Taco About It Tuesday: Recent Episodes
Kayla Cittadino
The show where we eat healthy, delicious tacos and have conversations about life. Check in each week for a new tasty recipe you can bring to your table and genuine talks that will help you strengthen your mindset.
Feeling a little stuck in life? In this week's episode, I dive into steps to take to help overcome those sticking points and bring peace to where you are at.
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On this week's episode, I invite on fellow Hybrid Racing Coach and Athlete, Katie Garrison, to share her story and wisdom as she navigates a second ACL reconstruction recovery. We dive into conversations around overcoming the feelings of falling behind, staying disciplined when your season is over, and how to separate your identity from injury and sport.
To contact Katie, send her an email at train@katiegarrisonfitness.com
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On this week's episode, I bring on listener and fellow Hybrid Coach of Done Doen Fitness, Missy Muller, to talk about women's health as they age, how to juggle being healthy while being a high performing athlete, and small habits to incorporate when you are "feeling off".
Contact Missy through training@donedonefitness or donedonefitness.com
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On this week's episode, I dive into a conversation I had with one of my athletes who recently has been struggling in their performance and how to navigate the circumstances.
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In this week's episode, I talk about how you can crush the DEKA STRONG with advice that covers race week tapering, fueling, warm ups and race strategy!
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This week we have special guest and recent HYROX World Champion of the 70-74 age group, Pat Leaver, join us to share wisdom on how age does not have to be a limiter in hybrid racing and important advice for younger athletes in the sport.
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You put in the work and you were unable to perform on the day - now what? Come behind the scenes to have a conversation of what I have been doing to mentally and emotionally recover from some tough race weekends.
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Join myself and Kevin Gregory in a conversation about common mistakes we see athletes make at DEKA events and some tips to help you move the needle in your performances!
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In this week's episode, I am chatting about what has really been going on behind the scenes and the journey I am taking to come back home to me with specific stress management tools that you can use daily.
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You do not always get the race you want, but you will always walk away with exactly what you needed. Hear the behind the scenes of my DEKA FIT Denver run along with some takeaways that will shift your perspective for future races.
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It's RACE WEEK! I am taking this episode to bring both veterans and first time racers through the tips and race strategy of the DEKA FIT that will help them crush the course in Denver this upcoming weekend.
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On this week's episode we have special guest and Sports RD, Kristen Arnold, join us for a talk about women specific nutrition in training and racing for hyrbid and endurance based sports.
To get in contact with Kristen, visit sportsnutritionforwomen.com and follow her on IG @sportsnutritionforwomen
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Special birthday week episode to share all the moments and lessons that built me in year 31.
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Join me for this week's episode where I talk through my most recent half marathon race and how I overcame both the mental and physical barriers that stood in my path.
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Navigating a tricky season of life while being on an athletic pursuit can be a tough road to navigate that we talk about in this week's episode!
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In this week's episode, I continue in the Q&A series focusing on answering questions pertaining to best strategies and protocols for hybrid training and racing.
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This week I dive into some of the common questions I am getting from listeners on mindset and how to become more mentally strong as an athlete!
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In this week's solo episode, I share the behind the scenes of what has been going on in my life lately, how I am navigating some new challenges and the lessons being learned that are helping build that next version of me.
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The first round table talk where I invited on fellow coaches of the Underdog Training System to talk about recent changes in the DEKA equipment, how to best navigate those as a coach/athlete, and how you should be training at this point in the season if you are an athlete that does both HYROX & DEKA.
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In today’s episode, Elite HYROX & DEKA Athlete, Greyson Kilgore, joins us to share the journey of discovering what you're truly capable of through leaving self-imposed limits behind and befriending pain.
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In this week's episode, we are joined by HYROX E15 Athlete Morgan Schulz! Morgan talks about her incredible journey from crutches to elite athlete, and the needle movers that mentally and physically catapulted her along the way.
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This week's episode is all about my time Washington DC taking on the HYROX race course for the second time this season. Hear more about the biggest takeaways, learning lessons, and thoughts that will help you better reflect on your race weekends.
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This week we have special guest Shannon Jackman, trailblazer athlete for the DEKA Master's Division, joining us for a conversation on how age is truly just a number. Shannon shares about her journey from trombone player to a DEKA World Champion at the age of 61, along with the key lessons she has learned along the way.
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This week we have special guest Kris Rugloski, 2022 HYROX World Champion & E15 Athlete, join us to talk on how she has navigated external pressures as an elite athlete, finding balance in life while chasing big goals, and the importance of tapping into gratitude in competitive racing.
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Just had a big race weekend? Listen to this week's episode where I ask you important questions to help you identify the areas of opportunity and build an action plan that will help you move the needle in your next training block!
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Heartbreaks can feel like the end of everything, but if there is anything I have come to learn it's that they are the beginning of truly healing. In this week's episode, I vulnerably share the 3 biggest heart breaks I encountered in the last handful of years, what I learned from them and how they built me into who I am today.
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Relive the incredible weekend that was HYROX Phoenix and gain a very important tip that will help you find success in your next race!
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This week's episode is intended to educate listeners on common mistakes I see during hybrid/endurance training along with helping people actually understand what VO2 max is, how to utilize it, and how to build it in your training!
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Take a trip with me down memory lane as I talk about my past living at rock bottom and the 3 biggest lessons I have learned that I would share with myself if I was to take the journey again.
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By this time, people have started to loose motivation to continue on in the intentions they have set for the new year. In this week's episode, I address this trend with a pointed conversation on how to stop quitting what you started with 3 helpful tips!
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This week we have the privilege of having Katie Duke joining us on the podcast! In this episode we talk about how Katie juggles the different roles of being a mom and owning her PT clinic while training as an elite athlete, the mindset that helped her thrive at DEKA World Champs 2025 and how to navigate tough conversations with partners that do not understand your passion for hybrid racing.
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Today's episode reflects on a year of courage while facing some of my biggest fears yet, and the mindset I am taking into the new year. Walk away with the important questions I am asking myself that will help listeners celebrate, get to know and truly choose themselves in 2026.
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Today we are joined by Brooklyn Nichols, the woman who recently made history by becoming the first DEKA Elite Triple Crown Champion. Listen in on her journey to get to this massive accomplishment and how she is finding peace in what's next for her.
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On this week's episode Karlee Delude, Sports Performance Coach & Nutritionist from Pursuit Performance & Training, joins us to talk about the most common myths athletes have about nutrition, how to properly fuel for performance and answer's listeners questions!
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After the long weekend, I am taking some time to talk about the highs, the lows and all the lessons in between from DEKA Worlds 2025.
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Today on the podcast we have Mark Jones joining us to share his most recent triumph in setting the new Guinness World Record for most distance covered in 24 hours with a 40# ruck on! Listen in on how mentally coped with a high pressure situation along with some advice for athletes that will be attending DWC 2025 later this week!
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Joining us this week we have the one, the only, Kelly FREAKING Sullivan! Listen in on some of her top lessons learned in the last handful of years in Spartan and Hybrid racing, and how she is navigating a hard season of life right before DEKA World Championships.
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Joining me today is special guest Kat Fahsbender, HYROX Women's Pro Atlanta Winner and 2024 DEKA FIT Elite 2nd Place Finisher. As she approaches the end of her second season in Hybrid Racing, Kat talks through what has brought her recent success, big goals that she is currently after, and the importance of fueling for performance.
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Joining me for today's episode is Elite Athlete and Underdog Fitness Coach, AJ Golik! We chat about mental tools to use during training and racing, how you should be prepping in these last few weeks, and the athletes we believe will make a big splash at this years championships!
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This week we go behind the scenes to talk about the messy journey that is healing and the key things that have helped me in the process.
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Today I interview special guest Kevin Gregory! Hear about how he stumbled into hybrid racing and the key lessons that helped him earn multiple world champion titles in DEKA.
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As a chapter in my life comes to an end and I am navigating change, I grateful to be starting a new journey filled with profound personal growth to come. Listen in on this week's episode where I will help you take your first steps in starting a new chapter.
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On this week's episode, we go back into the archives to listen to steps to take if you are on the journey of coming back home to the most important person in your life - YOU.
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This week I am bringing to some special content to the listeners. Hear the keynote speech I will be giving later this week on how I have been able to level up my life that last few years and the key lessons that have come from the journey.
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Today I am taking time to answer a listener question about the key things I did to go from average to an Elite athlete in hybrid racing.
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Tune in this week to re-live my Green Beret Ruck race and all the lessons that came about over 18.2 Miles.
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Now that the qualification season has officially ended, this week I am diving into how to prepare for the 2025 DEKA World Championships and how to find joy in the build to come.
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Today's episode I share how I overcame intense feelings of anxiety and discomfort before taking on the DEKA FIT Elite Women's race, along with tips for you to apply during last chance qualifying races this upcoming weekend.
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This week I go behind the scenes on how I mentally and physically made it through the longest race I have done on foot with 35lbs on my back.
To get the exact Rucking Kit I have from Wild Gym, click HERE.
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This week's episode is a vulnerable one where I share the behind the scenes of work in finding realignment in my life and becoming more of myself again.
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Physical fitness will set the physical limit to what you can achieve; your mental fitness determines on how close you can actually get to that limit. This week we talk about how to seek your full potential and give a guide on mental prep to do before your next race.
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Today I am speaking to the newer athletes embarking on their journey within hybrid racing and the ones with tenure who need to be reminded of what truly matters. Listen to this week's episode where you get my advice on what I wish I knew if I had the chance to start over again.
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After an insane weekend of racing at Underdog Fitness, I am sharing race highlights and the number one takeaway that helped me earn all the PR's, World Record, and Elite Qualifying race times.
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After facing what felt like a massive failure this past weekend, I am sharing how I mentally navigated the moment and made it an experience that will set me up for my greatest success to come.
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In this week's podcast we talk about a fear that takes over our lives: what other people think and say about us. Learn how to put this fear to rest and regain your power back.
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It is time to stop sitting on the sidelines of your life and take the leap. In this week's episode, I help you overcome the feeling of never being ready by providing you with 3 simple steps to get you taking action.
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How are you, really? Can you truly say that you are happy? This week's episode is a chance to pause and reflect on the half of the year that has passed and realign yourself for the rest of the year to come.
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We all come to a moment in our athletic career where we will feel lost and question who we are outside of our sport. Listen to this week's episode where I share tips on how to rediscover who you are and find joy in the journey you are on.
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In this week's episode, I am chatting about what is keeping you from finding happiness in your athletic journey and giving action steps to take if you feel lost in what is next for you.
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This week I am joined by special guest Megan Rowe, multi-time American Ninja Warrior athlete. Her comeback story has inspired the nation and in this episode we are delving into how she used her injury setback as a way to find growth mentally and physically.
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With some big races coming up this weekend, I am dedicating this week's episode to answering some questions that listener's have on training, nutrition and mindset, and how to navigate those areas successfully during race week.
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After a weekend of racing my heart out at Underdog Fitness, I am dedicating an episode to sharing what I believe every athlete needs to hear right now while in the thick of race season. Listen to get more on reflection questions to ask yourself post race, how to figure out where to focus when building for an important race, and more.
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This week I bring special guest Dave Warfel back onto the podcast for a genuine conversation around athletics and relationships. In this episode, we dive into reestablishing connection with your partner when it feels like it has been lost and how to keep them a priority while still going after athletic pursuits.
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We all experience race anxiety at different levels. This week I am brining you behind the scenes of the moments I dealt with this over this past race weekend and how to overcome it in order to perform at your best.
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It's my birthday week and I am taking the time to share the important life lesson that has made this year one to remember, along with advice on how to overcome feelings of inadequacy when being surrounded by people who are constantly winning.
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Today I bring on special guest, Dave Warfel, to talk about the 50 mile race he competed in over the weekend and the impactful takeaways that came from the challenge.
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Today's episode takes you behind the scenes of the lessons learned and the golden nuggets from the Cerus BRIX Semi-Finals and the final attempt at the Ruck Race League Chronos test.
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This week I am chatting through a listener question on the process I went through to go from where I started at 205lbs to the elite athlete I am today. I provide helpful thoughts to those looking to make a major life change along with advice on how to best support loved ones on the verge of making these big life changes.
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This week I bring on special guest, Olivia Zamora, to talk about her journey in hybrid racing, her secrets to success so early on in her career and the lessons that came from setting the new world record for DEKA STRONG female teams.
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Today's episode is real talk on the behind the scenes work that comes with becoming one of the best in your sport.
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If you have ever experienced moments that have made you feel less than or undeserving to be there, this episode is for you.
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How have I been able to get to where I am at today as an athlete? Listen to this week's episode where I talk about the traits and habits that have made all the difference and will allow you to seek new heights in your journey.
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I am finding the fire again and seeing some serious results. The best part? My clients are TOO. Listen to this week's episode and to hear more about what is working for me in my training and overall in life.
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This week I am sharing what is really going on behind the scenes with my training and the mental shifts I am making in order to achieve my goals for this season.
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This week a special surprise guest joins me on the podcast to talk about our incredible weekend at Underdog Fitness, behind the scenes moments of the female DEKA STRONG Ruck World Record Attempt, and helpful mindset shifts for listeners in the thick of race season.
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This week we welcome guest Joe Rucco, Underdog Fitness Elite Podium Chaser, to the podcast. In this episode we talk about his journey in hybrid racing, mindset shifts that have helped him endure the toughest moments, and how to juggle being a dedicated father, husband and a full time engineer while training as a high level endurance athlete.
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IT'S RACE WEEKEND! Join me for this week's episode as I talk through all that I am feeling as I take on my first major race weekend of the year and the mental shifts I am using to help me show up the best version of myself on the big day.
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After having a moment where I realized everything in my life is falling into place in the way I have always desired, I am sharing the key things that have helped me get to this point in my life.
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This week I share some of the mental shifts I have been making during a busy season of life that has been made all the difference in me enjoying the chaos over creating more stress.
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Come behind the scenes with me as I share highlights and lessons learned during my first experience stepping onto the CrossFit competition floor.
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On this week of the podcast, we have our first guest interview with Jess Gregory, the co-owner of Underdog Fitness. In this episode we talk about the lessons Jess has learned on her journey to find herself again after being at rock bottom, the challenges she's overcome in building a business and shattering the glass ceiling that has held her back as an athlete the past few seasons.
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To continue the conversation from last week, in this weeks episode we are talking about things that are keeping us stuck and seeking out the same outcomes over and over again.
EPISODE RESOURCES:
AJ Golikk, Nutrition Coach
IG @alexandergolikk
Email agolik.underdogfitness@gmail.com
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On the first episode of the Becoming Your Strong Podcast series, we talk about making the commitment to burn the boats to the island and do whatever it takes to get to outcomes you desire. By the end of this episode, you will be equipped with three things to focus on that will help you stay locked in to your commitment and thriving while on the journey.
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The final episode of Taco About It Tuesday takes you through a year full of the most meaningful experiences that gave me the important lessons that will help you make the most of your new year.
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This week's episode is all about the most important things I did this past season that made standing on top of the podium a reality.
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This week I take you behind the scenes of each of my races from this weekend and the golden mindset nuggets that came from each of them.
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Spend less time worrying about your performance and more time dialed in to what will help you succeed. In this week's episode I share 4 key steps in creating a mental game plan for game day along with some common mental errors that athletes get commonly caught up in.
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This week's episode we take a deep dive into some of the transformational stories from the book "A Champions Mind" and talk about the sports lessons that will help you build an unstoppable mindset for your big endeavors.
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In today's episode I am sharing tips on how to get out of your own way and get after the outcomes you deserve.
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In today's episode we talk about how less is more from the lens of an athlete what to focus on when tapering before a big race.
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Today I am answering your questions! Listen in on topics around body acceptance, nutrition for performance, best pieces of advice for life and how to know when it is time to make a change!
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These week I take you behind the scenes on conversation I have had with my athletes as they build up a to their world championship event, and how to take intentional action in overcoming burnout and overtraining.
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This week's episode is a replay from my recent guest interview on the Inspire to Run Podcast!
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Today we are having a genuine conversation on some of the common mental hurdles we face as an athlete and steps to take to overcome them!
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A year ago I was heart broken by a relationship that ended and at a crossroads of where my career to go. After patience, trust and leaning into the pressure life was serving up, I have stepped into the outcomes I was truly desiring. Listen in on a few game changing messages to help you lean into discomfort and make the most of how life is showing up for you.
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After some game changing conversations this weekend around some big goals I have for DEKA World Championships, this week I want to give tips on how I went from focusing on the wrong things to focusing on the things that will make me a champion.
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This week I take you behind the scenes of my experience as a obstacle tester on American Ninja Warrior and talk about how I was able to take my disappoint from failing to do well the last two seasons and find inner peace with these lessons and reminders.
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This week I FINALLY get to share some exciting news that has been going on behind the scenes, along with some helpful tips for athlete starting their training for DEKA 2024 World Championships!
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Fear never really goes away - you just have to become more willing to do what you really want afraid. In this week's episode, I talk about falling short of a goal, how I navigated the feeling of failure and lessons it taught me to help you make falling short the opportunity.
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In this week's episodes, I talk about some big things happening in my life and the mindset shifts that I have made that will help you clench the success that you are destined for.
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Disappointments are nothing but small detours on the road to success. On this week's episode, I talk about how I turned a disappointment that occurred over a big race weekend into something incredible with a few mindset shifts and reminders.
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I think we can all agree that there are so many obstacles we will have to face in life. So why make our own selves one of them? In this week's episode, I share helpful mental reminders along with habits to build to make sure you aren't the reason as to why you are not getting to where you want to be in life.
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The journey in life has never been linear for me and I have navigated so many different seasons of ups and downs. In this week's episode, I talk about the key principles that have helped me overcome mountains and step into a life I truly love.
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Pain is temporary, but quitting lasts forever. In this week's episode, I talk about some mental shifts that can help pull you through the thick of your toughest moments.
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This episode is inspired by the lessons I learned during the 200 mile relay race I competed in over the weekend. Listen in on some impactful guidance that will help you write the ending to your story that you desire.
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If you struggle to find your confidence and dial in your thoughts before the big moment, this episode is must listen to!
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Sometimes the moments that burden us are the moments that teach us the most. In this week's episode, I share the reminders that came from being locked out of my car and how to make the most out of any moment you navigate through in life.
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In this week's episode, I am directly talking to the listeners who feel like they have hit a frustrating plateau and are struggling to move closer to what they desire. Listen in on some gentle reminders that will allow you to navigate this season with new perspective.
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Listen in on this week's episode where I share more about my experience doing the Impossible Mile Challenge and the life lessons that we all need to be reminded of that came out of it.
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Courage is about being scared to death, yet choosing to saddle up and ride anyways. In this week's episode, I tell inspiring stories of when I had to lean into courage over fear, and share the life changing outcomes and lessons that came out of them.
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Listen in on a special episode this week where you get to hear the replay of a podcast I got to be a guest on talking about my journey from struggle to strength, shifting to a new relationship with fear, and building an unstoppable mindset! Be sure to follow the 'Inspire to Run' Podcast hosted by Richard Connor on all major podcast streaming platforms.
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If you are wondering and waiting when everything will finally unfold for you, this episode is a must listen.
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In life we will encounter several moments of decision making. In today's episode, I talk through some of my current forks in the road and tips to help you better navigate some tough decisions you may be in the middle of making.
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It is never too late for a glow up; no matter how dark the moment might seem, you can always find the light in each moment. In this week's episode, I help you do just that to help you find your glow again.
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On this week's episode, I share with you a couple stories from my big race weekend, the moments of impact that came from it and how those takeaways can help you better navigate your current season of life.
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Until you step into the unknown, you will never know what you are made of. In this week's episode, I share what I can guarantee you will gain from stepping into the unknown and words of encouragement to help you walk through the fears that are holding you back.
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Stop waiting for the extraordinary opportunities; seize common occasions and decide to make them great. In this week's episode, I coach you through how to stop waiting for the perfect moment to go after the big things and to make the time for accomplishing them NOW.
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If you are navigating a storm in this season of life and are struggling keeping above the sea of negative thoughts, this episode is for you.
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After a having a less than ideal week to bouncing back and winning two separate competitions this weekend, I wanted to share all the things you need to know on your journey to becoming the best of the best.
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Come behind the scenes with me as I talk about and unexpected trip to the ER and the life changing takeaways it left me with.
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Where your thoughts go, your energy will inevitably flow to. In this week's episode, we talk about the mindset shifts to make during the sticking points in life to attract and live the one you desire.
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You do not chop wood to use for today; you chop wood to build a good fire for tomorrow. In this week's episode, I talk about how to find presence, patience and joy in the process over leaning into instant gratification. PLUS - stay tuned for bonus content at the end of the episode where I talk about my DEKA STRONG strategy that I used to get my most recent PR!
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After striking out time and time again, I finally set a new PR in my DEKA STRONG Race and this week's episode is talking about the recipe to success that has led to achievement! Applicable to more than just athletic goals!
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When you realize the pool of fear is a mile wide but an inch deep, you find the courage to keep taking steps forward. On this week's episode, we talk about the pivotal role fear plays in your life along with key pieces of advice that will help you use your fears as the fuel to your fire.
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The truth is you are exactly where it is that you are meant to be, yet it is easy to try and rush from one finish line to the next. In this week's episode, we talk about the importance of patience and presence and how to strengthen these skills to find more fulfillment in your life.
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This week's episode is a genuine conversation about body acceptance, defining body confidence on your terms and taking the power back in feeling good in your skin again.
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The only thing that is keeping you from all that you are meant for is YOU. In today's episode, we are giving ourselves permission to live a big life by no longer falling into these self sabotaging tendencies that are keeping us from what we deserve.
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The last two competition weekends have left me with so many thoughts that I want to share with you in this week's episode as valuable life lessons that may be exactly what you need to hear.
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The difference between a beginner and the elite are that beginners ask what they need to do in order to succeed; the elite ask what will stop them from achieving. In this week's episode, we dive into the elite mindset and talk about the things to stop doing in order for you to tap into what you are really capable of.
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If you had one shot to seize everything that you hoped for, would you capture it or just let it slip? In this week's episode we are talking about the key factors that will set you up to win and the power of visualization.
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Choice is an illusion when it comes to our goals - if you really want to get to where you want to be, you have to accept that it takes what it takes. Join me for part two of the conversation around the vital behaviors and steps to achieve what we seek.
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When you realize that choice is an illusion and there is set formula to get you to where you want to be, that is when you find success. In this week's episode, I talk about some key behaviors and practices that will help you clinch the goals you are after.
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Life itself is a privilege, but to live life to the fullest is a choice. In this week's episode, we talk about the secret to how to live a longer life along with things to consider to make the most of the time you have.
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Lets take a trip back together and tell our younger selves these things as I am pretty sure they need to hear them (and so does the current version of you too). On this week's episode, I answer a listener question on what would I tell myself if I could go back in time and create a space for you to have that much needed conversation with yourself.
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As you continue on in your challenges to kick off the year, be sure to do it operating from the right headspace. In this week's episode, I share with you some tips on how to cultivate a positive mindset that will help you succeed in whatever challenge you are chasing after.
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Instead of setting New Years Resolutions, lets take a different approach to the creating the best new year yet by getting intentional with focusing on these essential things I share with you on today's episode of the podcast.
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For the season finale episode, we are talking about the top 4 lessons and mindset shifts that came out of 2023 that you should take into the new year.
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This week's episode is dedicated to answering listener questions around how to cultivate a long term success mindset over leaning into instant gratification, and how to get back to it when suffering from an injury.
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With a new year around the corner, many of us are asking ourselves what is next for us in the upcoming season of life? In this week's episode we talk about when you know it is time to reflect and what to reflect on in order to get clarity on your next best step.
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Listen in on this week's episode where I talk about the magic behind the DEKA World Championships and the life lessons that were highlighted from the experience.
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Character is built in the moments where you are under pressure. This week, we talk about how to not run away from the uncomfortable feelings associated with pressure filled situations and instead use tactics that will help you succeed when the big moment comes.
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If you are not experiencing struggle or resistance in life, it is very likely you are not making progress. In this week's episode, we talk about what real progress looks like, and ways to measure it outside of numbers and data points.
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Excellence is ordinary things being done in extraordinary ways. In this week's episode, we talk about key tips on how to reach peak performance after taking responsibility for your potential.
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It's time to get out of the slump and find that spark to keep going. On this week's episode, I talk about what to chase instead of motivation and advice to keep putting one foot in front of the other when it gets tough.
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Just because one chapter may be coming to a close, does not mean your story has to come to an end. In this episode, I talk about some tips to gracefully put the past behind you and how to confidently step into the next chapter you wanting to write for you life.
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Loneliness can be a pretty dark place to navigate and keep us from fully living life. In this week's episode, I talk about how I recently overcome loneliness with the help of certain tools.
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To further the conversation from last week on anxiety, this week I get vulnerable about my struggles with having an anxious attachment style and how I have learned to better manage it in my relationships.
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Anxiety might be apart of your life, but it is not who you are. This week we dive into some tools that will help you better manage different types of anxiety in your life and put you back into control when those inevitable triggers hit.
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We all have the potential to do great things - now its time to actually tap into it. In this week's episode I share 4 steps that will help you own and reach your potential in any area of life that you are currently prioritizing.
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This past week I got asked "What's your secret when it comes to achieving ___"? and it got me thinking about the simple and unique things I do behind the scenes that make all the difference. This week's episode is dedicated to sharing what is working for me mentally and physically, along with how I am building unbreakable discipline.
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How do the best of the best not only become the greatest, but continue to stay there? This week we will talk about how to develop a mindset that will not only move you forward in athletics but in every aspect of your life.
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You cannot reach for more when your hands are constantly full with yesterdays junk. In this week's episode, I share more about what it truly means to bless and release, and specific things to let go of in your life to create space for what you deserve.
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You have been criticizing yourself all this time and it clearly has not worked, so what if you tried accepting yourself and seeing what happens? In this week's episode, we have honest talk about how to accept and celebrate our body.
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All success is built from struggle and perceived failure. In this week's episode, I talk you through one of my recent upsets and how I was able to make a comeback using specific tools and mental shifts.
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Sometimes we need a heartbreak to shake us awake and help us realize that we are worthy of far more than we give ourselves credit for. In this week's episode, we talk through a recent heartbreak moment I had and the tools I used to overcome it.
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The truth is that there are bad times still coming our way, but we have the choice to be prepared for when they hit. Whether your are currently navigating the hard or are getting ready for the storm, this episode will help you step into your STRONG.
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Are you finally ready to own that you have a bad habit and are willing to take the steps necessary to rid it from your life? In this week's episode, I get real about a bad habit I have had and the steps I am taking to replace it that will help guide you in breaking your own.
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Has the thought crossed your mind that you might be going backwards in your life? In this week's episode we have a genuine chat around signs that it might and how to get moving in the desired direction again.
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Here is the truth about motivation - it will never be there when we really need it. So how do navigate fear, tough times or challenges without that fire? In this week's episode I talk about key things to do for your mindset that will help bring back the fire and keep you going.
Psst.. if you rate/review this podcast, screen shot it and send it to me via social media or email at cittadino.kayla@gmail.com, I will mail you a Sunflower Ninja Sticker and a personal note!
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Is manifestation truly as simple as asking for what you want and putting it out there? In this week's episode I talk about my thoughts on manifestation, how people may fall short and tools I have used to get what I have asked for in my life.
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Don't be afraid to give up the good to go for the great. In this week's episode, we talk about how to overcome the fear of taking the leap of faith and how you can begin to tackle leveling up in your life.
Psst... if you rate or review the podcast, screenshot it and send it to me on social media or via email, I will mail you my Sunflower Ninja sticker with a personal note!
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Find who you are, and be that person on purpose. In this week's episode, I help you go back to the roots of who it is you truly are and how to have the courage to step into being that person every day.
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Wouldn't it be nice if tackling your mindset was as easy as 1-2-3? In this week's episode, I dedicate the conversation to the fundamentals of building a rock solid mindset that we all can work on getting back to!
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You are so much more capable than you give yourself credit for and it is time to step into how resilient you truly are. This is a must listen to episode if you are on the climb to something big or are going through the thick of it.
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While you are working and waiting for your time to come, be sure to run YOUR own race to get exactly where you are supposed to be. In this week's episode, I share with you how to do just that and focus on what matters.
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If you are in a season of doubt asking when will it ever be your time, this episode is for you.
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This week is all about YOU! You submitted your questions and I took the time to give you my best pieces of advice on things you are needing help with! Listen to this episode if you have ever had questions on:
What to do if you reached a plateau in your health and fitness journey?
How do you keep going after an injury killed your mental game?
How do I build confidence in different parts of my life?
How do you overcome the feelings of being lost or stuck on autopilot?
What info should you being check when it comes to buying healthy foods?
What are your best recovery tips for OCR athletes during a big race weekend?
What changes should you make if you are body is in a over trained phase?
AND MORE!
SHOW LINKS:
LMNT Electrolyte Mix Link: http://elementallabs.refr.cc/kaylacittadino
WHOOP Band Link: https://join.whoop.com/023F12
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How often do you ask yourself this question? Or how often do you find yourself in the conversation about the odds being stacked against you? In this week's episode we dive into how to make asking the question more of a habit to drive more action in your life, AND important advice on how to not rush the process on the way to the top.
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"It is not the mountain that we conquer, but ourselves." In this week's episode I talk about something I recently did that I believe can be life changing for others that take it on. Listen in if you are ready to build the confidence and mindset do the things you never thought were possible.
Show Resources:
To check out the 12 Hour Walk official website, click here.
To get a copy of the book, click here.
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This past weekend, I got the chance to hear from some of the nations top obstacle course racers on pillars that lead to your best performances and wanted to share them on the podcast this week with my personal spin that can help you apply these principles to whatever goal you currently have!
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The pain you experience in your life is not for your benefit - it is for those that you will one day pay it forward to. This mindset is hard to adapt when you are going through the thick of it, so on this week's episode I give you some real life perspective and tips on how to better adapt it during tough times.
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Getting ready for game time? In this week's episode not only do I give you tips to prepare for the big events you are preparing to crush, but also leave you with a motivational speech to listen to before go time to put you in the right mental space to WIN.
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From navigating a 75lb weight loss to now working to become an elite athlete, I felt inspired to talk about my best advice on how to get started, stay consistent and become the best you in what you do. Whether you are just starting your health journey or are an athlete, it's worth a listen to hone back into the basics that make all the difference!
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No matter what way you slice and dice it, there will be times in your life that will be HARD. When shifting our perspective is not enough, how do we dig deep to build the skills of becoming mentally tough? On this weeks podcast I share some of my thoughts on this to help you lean into the hard and start building that toughness today.
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The best weapon against stress and overwhelm is our ability to choose a different one thought over another. In this week's episode, I chat about how I have tackled the recent stress showing up in my life and leave you with an encouraging perspective of how to look at the overwhelm happening in your life differently.
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After a few chats with my girl friends on some real conversations about life this past week, I wanted to dedicate this episode to the ladies out there that NEED to hear these important messages to help them step into their power.
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There could be a million things going right in your life, but some how we find a way to focus on what's lacking and the disappointment that comes from it. On this week's podcast, we dive into healthy ways to deal with your disappointment and using your disappointment to better build your strength and character.
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Life is what happens when you are no longer on autopilot. As someone who spent a handful of years living life feeling stuck and having no direction, this episode to those who are currently walking in those shoes and want the specific steps I took to make my physical and mental transformation a long lasting success.
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We cannot always change the circumstances, but we can take control of changing our stories that drive our actions and overall success. In this week's episode I give you some new tips on how to upgrade your mindset and examples of how I have done so while preparing for American Ninja Warrior filming!
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You were meant to do incredible thing. Brave Thing. BOLD things. Things that only YOU can do. It is time to unlock those things by making fear your momentum and learning how to love it.
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It is time to have the conversation... this week I am sharing my story on body image and sharing advice on how to overcome a mental block that is keeping you from truly embracing all that you already are.
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Is your worth tied up in your current relationship status? This episode will hit home no matter where you find yourself and give you a new perspective on being single.
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The wait for the call to be asked back for American Ninja Warrior made me realize some very important life lessons that I know will impact you just as much as they did me.
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Do you struggle with attaching your worth to performance or achievements? Have a fear of not being liked so you struggle to say no? Choose to stay in your comfort zone to avoid embarrassment or failure? I have been there - we all have and you are not alone. In this week's episode I am going to help you navigate your perfectionist tendencies so you can break free from them.
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Today's episode is a special one where I share with you a vision board moment that happened recently. Listen in on a speaking engagement I gave to competitive athletes on a mindset shift that not only changed how I approached ninja warrior, but my entire life and how I show up for it.
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Forgive yourself for not knowing what you didn't know until you lived through it. Honor Your Path. Trust Your Journey. Learn, grow, evolve and become.
It is time to honor the journey you are on and this episode will help you embrace it all.
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We don't shy away from bigger dreams and goals because of the obstacles that stand in our way; we are just distracted by the certainty and safeness to a more clear path to lesser goals. On the podcast this week, I am doing a follow up conversation on the goals you called your shot on last week to make sure you are not selling yourself short and are going BIG - because you can and are worthy of it.
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Courage is not action in the absence of fear - it is just deciding that fear is no longer calling the shots anymore. With the new year under way, I am helping you on the podcast this week push fear to the side while creating intentional goals and a process that will help you say "I freaking did that" by the end of 2023.
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I don't know everything, but I do know these 7 life lessons that I have learned this past year will help people change the way they live their lives for the better. This is a must listen to episode before 2022 ends to start your new year with an unstoppable mindset.
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If you feel like you are trying to keep your head above water right and are merely in survival mode, listen to this episode to regain your footing and protect your peace.
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You are NOT broken nor do you need to be fixed... but what if it is time to make some changes? In this week's episode I continue the real talk from last week on how to know when it is time to consider making changes, how to do it in the most realistic way, and the top piece of advice that could alter everything.
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One of the most toxic habits we have fallen into is constantly trying to fix ourselves, and on this week's episode I am going to share why this habit is destroying you from the inside out and give game changing advice on what to do instead.
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- Simple. Steps. It is time to get back to the fundamentals on feeling good again!
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Pressure is a privilege. Flip your perspective on your hard in this episode and start showing up as the person you can be in these times.
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Energy is the secret to getting more from and out of your life. If you have felt low energy recently and are wanting to get back to that high vibe state, listen to this week's episode where I share more about what is going to help you do just that and more.
To listen to the podcast referenced in the episode, click here.
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This is NOT an episode that focuses on the quick fixes to get you what you want; but this is the episode that will help you get there faster and experience the benefits that come from getting what you want right NOW.
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The most common question I am asked as a coach is "How do I stay consistent and actually follow through on what I want to do?". Most people run to increased accountability as the top answer, but today I am going to share with you what will take you further and create more results than accountability will.
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It is time to have the conversation we have desperately needed to have for so long. In this week's episode, I shatter the boundaries that our toxic weight and beauty obsessed culture has put us in and share more about how to build your health esteem - embracing who and all that you already are to maintain healthy habits that are true to you.
Click HERE for books recommended in show.
Click HERE to watch music video referenced in show.
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You know the truth by the way it feels... but yet how often do we turn away from our intuition and fear to trust our gut? In this week's episode I talk through this common struggle in hopes to help you learn how to better trust your inner genius!
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Boundaries are not about keeping people and things in life out - they are about keeping you IN your own life. This week I further the conversation on knowing your worth by diving deeper into setting boundaries that you can follow through on.
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Link to the highlighted book "How Are You Really?" here.
Link the Jenna Kutcher's Free Resources here.
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To get more information on my health programs for nutrition, fitness and mindset, click here.
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Don't give part-time people or situations full time positions in your life - only YOU can draw that line in the sand. On this week's episode, I share some real talk about overcoming your doubts when it comes to your worth and owning just how worthy you are.
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The hardest part in achieving anything is getting out of your own way and taking the first step. This week's episode is all about strengthening your mindset so you can push the excuses out of the way and just get started.
Link to Featured Book "How Are you Really" HERE
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Rest is not earned - it is our birthright. I have forgotten this very important lesson overtime in a hustle culture and after being forced to slow down last week, I made this episode all about how to get better at resting because we deserve it and need it.
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Sometimes we loose ourselves - THAT IS TOTALLY OKAY! In this week's episode, I am going to share with you the steps I took on my journey to come back home to me, and making this temporary set back your strongest comeback yet.
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I know this talk will only hit a specific audience, but regardless of whether you are in a committed relationship or are still learning how to love single life, I hope you take the chance to listen to this to hear about the important life lessons that come from the journey of sharing my life with someone else.
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The journey from rock bottom in my life to living one of my dreams didn't come to fruition because of the absence of failure. In fact the number one thing I have gotten really good at is learning how to suck at things! In this episode I give you 3 steps to help you get better at sucking at things and, more importantly, how to enjoy the process.
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If you cannot be grateful for what you have now, what makes you think you will be happy when you have more? This is a must listen to episode if you are shooting for "more" in your life and you feel like burnout is upon you or in the near future.
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One day you will look back and understand that everything happens for a reason; what is meant for you will be yours at the right place and the right time. In this week's episode we tackle how to overcome being at the right place at the wrong time, and what to do next to move forward.
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We cannot fix the problems of the world or make life "easier", but we can make the important choice of seeking joy every single day. In this week's episode, I give you impactful mental reminders to help you choose joy in the busiest and hardest of times.
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My 75lb weight loss journey started with wanting to fit into my clothes again and love what I see in the mirror; it continued into a realistic and healthy lifestyle because of this important shift I made that I will share with you on the episode. If you are embarking on your own health journey or are struggling to love what you see in the mirror, this is worth a listen.
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After going from dead last in a world finals ninja competition to top 10 a year later, I was inspired to share what happened behind the scenes to create that outcome and all the magic!
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These past few years have been a roller coaster when it comes to keeping the inspiration to do and accomplish certain things. Lately I have been personally lacking this in my life and after learning some lessons at a coaching summit weekend, I am going to share with you some incredible things that will help you get the fire back like I did!
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The wait is finally over! This week I share the behind the scenes of what happened on my first season of American Ninja and more importantly the life lessons I took from it to keep inspiring me to go after my personal best. If you have any big moments coming up or goals you are shooting after, this is for sure worth a listen.
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Success comes down to this - how bad you really want it? In this week's episode, I give you a much needed pep talk to strengthen your grit as you keep taking hits on your biggest goals.
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As much as I encourage people to spend their time living with joy, I hope you know that it is okay to not be okay. Last week I was forced to slow down after catching a nasty cold and the breakthroughs that happened mentally were gamechangers. On this weeks episode, I share some of these breakthroughs along with specific things I did that could help you in whatever you experiencing in your journey.
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If you are finding yourself constantly trying to prove your worth, you have forgotten your value. In this week's episode, we dive into steps to help you better understand your worth and use that to live your life with joy.
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The person with big dreams is more powerful than the one with all the facts. This week I am helping you give yourself that permission to dream again and go after the person you are meant to become.
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When was the last time you asked yourself "Why not me?" instead of telling yourself every reason you cannot be? This week's episode I share a personal experience around this to inspire you to take action - because it is NEVER too late.
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*TACO ABOUT IT TUESDAY E-RECIPE BOOK ORDER FORM HERE
This week's episode sheds some light on how to not only become more productive, but the hour of your day you need to be most intentional with to see consistent results. This is worth a listen if you are ready to stop relying on motivation to get you to the finish line!
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*TACO ABOUT IT TUESDAY E-RECIPE BOOK ORDER FORM HERE
It is never too late to be who it is you want to be. My hope for you is that you live a life that you are proud of and if not, that you have the strength to rewrite your story. This week's episode will help you build that strength to get out of your own way and shatter the belief that it's too late to go all in on you.
To snag the healthy and delicious Huevos Ranchero Tacos recipe, click HERE.
To get involved in my newest strength, mobility and mindset program, click here.
To schedule a free call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
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Today is a very special Taco Tuesday - its my 28th birthday! This week not only did I want to share a special taco recipe to celebrate the occasion, but also talk about the top life lessons I learned in year 27 to help you in where ever you are in your personal growth journey.
To snag the healthy and delicious Birthday Delite Tacos recipe, click HERE.
To get involved in my newest strength, mobility and mindset program, click here.
To schedule a free call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
Follow me on Instagram and Facebook!
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She needed a hero; so she decided to become her own. This has been my inspiration ever since I said yes to myself in 2018 and during the grueling Spartan Race I ran this past weekend. Listen in on this episode where I share lessons learned from the race and how they will help you become your own hero in your life.
To snag the healthy and delicious Chimichurri Lamp Tacos recipe, click HERE.
To get involved in my health and wellness accountability group, click here.
To schedule a free call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
Follow me on Instagram and Facebook!
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"If you are constantly on a pursuit for happiness, you know you are in trouble." Instead waiting for certain things to happen in order to be happy, what if you were able to find and experience the happiness that already exists? In this week's episode, I talk about how to get out the gap mindset to find that happiness you desire everyday.
To snag the healthy and delicious Short Rib Tacos recipe, click HERE.
To get involved in my health and wellness accountability group, click here.
To schedule a free call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
Follow me on Instagram and Facebook!
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Overwhelm is in the eye of the beholder. It starts and ends with us, and this week I am chatting about how to navigate that process and ultimately overcome it 6re77so you can get back to experiencing joy!
To snag the guilt free, healthy, delicious tacos, click HERE.
To get involved in my health and wellness accountability group, click here.
To schedule a free call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
Follow me on Instagram and Facebook!
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My secret to losing weight, keeping it off and building the life of my dreams comes down to one thing - being the most authentic version of myself and accepting who I am fully. In today's episode I talk through how to become the most authentic version of you by learning how to have your own back.
To snag the gut health friendly Vegan Tacos recipe, click HERE.
To get involved in my health and wellness accountability group, click here.
To schedule a free call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
Follow me on Instagram and Facebook!
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Being brave is not the absence of fear; in fact, being brave is having that fear but choosing to find a way through it. That is what this episode is all about today - learning to love fear and letting it shift your life in the ways it has changed mine!
To snag the gut health friendly Southwest Tacos recipe, click HERE.
To get involved in my health and wellness accountability group, click here.
To schedule a free call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
Follow me on Instagram and Facebook!
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"Your belief in yourself has to be stronger than anyone else's belief in you." This quote inspired me to share the steps I took to build the belief in myself to lose the 75lbs when I was at rock bottom, leave my corporate job to start my own health and wellness business and get to where I am in my life today.
To snag the gut health friendly Tuna Salad Tacos recipe, click HERE.
To get involved in my health and wellness accountability group, click here.
To learn more about my Coach Mentorship on building a business in the health and wellness space, click here.
To schedule a free call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
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Last week I got to step onto the American Ninja Warrior stage, arguably one of the biggest moments of my life. This week I am inspired to share with you my favorite moments along with these incredibly important lessons that being on the show taught me.
To snag the gut health friendly taco recipe, click HERE.
To get involved in my Gut Health nutrition program, click here.
To learn more about my Coach Mentorship on building a business in the health and wellness space, click here.
To schedule a free consultation call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
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Whether you are on the verge of hitting your breaking point or you are already there living through it, I hope these words today bring you back to your center and help you press on.
To snag healthy, delicious taco recipes, click HERE.
To get involved in my Gut Health nutrition program, click here.
To learn more about my Coach Mentorship on building a business in the health and wellness space, click here.
To schedule a free consultation call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
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Knowing what it feels like to be lethargic living live on autopilot at rock bottom, it is on my heart to share with you how you can choose the energy you want to feel daily by letting you in on the 4 things that might be killing your energy right now (that you didn't even know about).
Featured Recipe: Fresh Med Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To get involved in my Gut Health nutrition program, click here.
To learn more about my Coach Mentorship on building a business in the health and wellness space, click here.
To schedule a free consultation call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
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Maybe things are going right for you but for some reason you feel off; just not yourself; in a funk. In todays episode I talk about how to shake the funk off with 3 simple steps that will get you back to experiencing all the joy you deserve!
Featured Recipe: Surf & Turf Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To get involved in my All You Need is Strength Health Challenge to build mental and physical strength, click here.
To learn more about my Coach Mentorship on building a business in the health and wellness space, click here.
To schedule a free consultation call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
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If you have a habit to try and fix things or be the helper, this episode for you (and you are my people). I truly believe giving through helping others is one of the best gifts of this life, but not if comes as a determent to it. Hear about how to navigate the line between helping and knowing your place, along with steps to take to let go of the tendency to fix everything.
Featured Recipe: Shrimp Pesto Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To get involved in my All You Need is Strength Health Challenge to build mental and physical strength, click here.
To learn more about my Coach Mentorship on building a business in the health and wellness space, click here.
To schedule a free consultation call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
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The storm of tough times from last week continued and this time it brought out a deep rooted insecurity. Instead of giving in, I tackled it head on and am here to share with you the steps on how I did just that to help you tackle the insecurity of "I am not enough".
Featured Recipe: Spicy Pork Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To get involved in my All You Need is Strength Health Challenge to build mental and physical strength, click here.
To learn more about my Coach Mentorship on building a business in the health and wellness space, click here.
To schedule a free consultation call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
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After 72 hours of pure frustration and feeling helpless, I wanted to take a moment to share the behind the scenes story of what I just overcame and my raw thoughts around getting through tough times in hopes it encourages someone else to just keep going.
Featured Recipe: Divine Dessert Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To get involved in my All You Need is Strength Health Challenge to build mental and physical strength, click here.
To learn more about my Coach Mentorship on building a business in the health and wellness space, click here.
To schedule a free consultation call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
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It happened - I got the call to be on Season 14 of American Ninja Warrior! In honor of the big news, I wanted to do a special episode on how YOU TOO can be a ninja warrior in your life.
Featured Recipe: Date Night Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To get involved in my All You Need is Strength Health Challenge to build mental and physical strength, click here.
To learn more about my Coach Mentorship on building a business in the health and wellness space, click here.
To schedule a free consultation call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
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Most will think holding on makes you strong when it's actually letting go that shows your strength. Recently I have had to let go of things in multiple areas of my life and while it may be tough, I am confident that there is a bigger plan in place. On this week's episode, I talk about the things people tend to struggle to let go of most with and share my advice through telling my story around how I walked through each of those moments.
Featured Recipe: Wagyu Beef Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To get involved in my accountability group to build simple, healthy habits in 2022, click here.
To learn more about my Coach Mentorship on building a business in the health and wellness space, click here.
To schedule a free consultation call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
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Either you run the day or the day runs you. If I had to take a wild guess, many of us walk out of our days feeling like we got straight up steam rolled. In this weeks episode I give you my top 3 pieces of advice to become the ultimate time ninja and help you put your energy where it matters most!
Featured Recipe: Chicken & Taffles
Snag recipe HERE in the Taco Tuesday Highlight
To get involved in my accountability group to build simple, healthy habits in 2022, click here.
To learn more about my Coach Mentorship on building a business in the health and wellness space, click here.
To schedule a free consultation call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
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The real measure of wealth is how much we would be worth if we lost all of our money. In this week's episode, I tell you more about my vulnerable story as it relates to wealth, along with challenging the go to definition to help you better define what it looks like in your life and steps to build as much of it as you desire!
Featured Recipe: On-The-Go Taco Salad
Snag recipe HERE in the Taco Tuesday Highlight
To snag free resource from today's episode, email me at cittadino.kayla@gmail.com or message me on Facebook/Instagram.
To get involved in my accountability group to build simple, healthy habits in 2022, click here.
To learn more about my Coach Mentorship on building a business in the health and wellness space, click here.
To schedule a free consultation call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
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Its inspiring to see everyone out to make some changes for their life in 2022, but the reality is that 80% of people will quit their new year goals by January 14th. The only reason I have been able to experience so much joy and create the outcomes I desire is through consistent action to change what I wish to see, so this week I am giving all the goods on how to create change that will last long term!
Featured Recipe: Mama's Meatloaf Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To get involved in my accountability group to build simple, healthy habits in 2022, click here.
To learn more about my Coach Mentorship on building a business in the health and wellness space, click here.
To schedule a free consultation call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
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I do not believe the new year is anything special, however I do value reflecting and celebrating on the progress we have made over time. There are a lot of things I have learned in 2021 from taking courageous action, and in todays episode I will be chatting more about those top lessons to help you come out the gate strong in 2022.
Featured Recipe: Chorizo Taco Bites
Snag recipe HERE in the Taco Tuesday Highlight
TACO ABOUT IT TUESDAY E-RECIPE BOOK 2021 ORDER FORM HERE
To get involved in my accountability group to build simple, healthy habits in 2022, click here.
To learn more about my Coach Mentorship on building a business in the health and wellness space, click here.
To schedule a free consultation call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com
The cat is out of the bag - motivation is low and its a daily struggle to try and find it to get the things done you know you need to. Instead of waiting for the crazy, busy times to pass or for the ideal time to start again (because we all know there isn't one) listen to todays show where I share with you how to get the motivation back when you need it most!
Featured Recipe: Christmas Day Tacos
Snag recipe HERE in the Taco Tuesday Highlight
TACO ABOUT IT TUESDAY E-RECIPE BOOK 2021 ORDER FORM HERE
To get involved in my accountability group doing 20 minute workouts and the high five challenge, click here.
To learn more about my upcoming Mindset Course sessions or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com.
If you have felt overworked, burned out, underappreciated... this episode is for you. In this week's talk, I share what happened behind the scenes recently when I realized I was feeling this way and the steps I am taking to overcome them to help you do the same.
Featured Recipe: Pot Roast Tacos
Snag recipe HERE in the Taco Tuesday Highlight
TACO ABOUT IT TUESDAY E-RECIPE BOOK 2021 ORDER FORM HERE
To get involved in my accountability group doing 20 minute workouts and the high five challenge, click here.
To learn more about my upcoming Mindset Course sessions or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com.
We all have the fundamental human need to be loved, accepted and acknowledged. This need turned into a struggle I have faced for several years and created a person I could no longer recognize. Before I knew it, I stopped cheering for myself and loving me, for me. In today's episode I further share my story and give you five ways that you can start cheering yourself on again TODAY (because you already have everything you need within you).
Featured Recipe: Short Rib Hash Tacos
Snag recipe HERE in the Taco Tuesday Highlight
TACO ABOUT IT TUESDAY E-RECIPE BOOK 2021 ORDER FORM HERE
To get involved in my accountability group doing 20 minute workouts and the high five challenge, click here.
To learn more about my upcoming Mindset Course sessions or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com.
In my eyes fulfillment is the ultimate goal in life, yet I find that it has become a buzzword that takes an unknown meaning for many. Not only that, but we can get caught in the habit of waiting until "big" moments in our life to occur before we feel what believe fulfillment is. In this week's episode, I know only help you define what it looks like for you, but give you the true secret on how to find it daily.
Featured Recipe: Italian Tacos
Snag recipe HERE in the Taco Tuesday Highlight
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To get the Fitmas Guide to help your thrive through the holidays without sacrificing fit or fun, along with access to nutrition plans and holiday recipes, a 20 mins or less fitness calendar and a support community, click here.
To learn more about my upcoming Mindset Course sessions or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com.
If we ask ourselves desert questions, we get dead end answers. Putting ourselves up against either or questions is the most scarce thing we can do when it ends up limiting us from dreaming big. In today's episode, I share the top either or scenarios to get rid of along with the one very simple action item to break the negative cycle!
Featured Recipe: Turkey Day Tacos
Snag recipe HERE in the Taco Tuesday Highlight
TACO ABOUT IT TUESDAY E-RECIPE BOOK 2021 PRE-ORDER FORM HERE
To get the Fitmas Guide to help your thrive through the holidays without sacrificing fit or fun, along with access to nutrition plans and holiday recipes, a 20 mins or less fitness calendar and a support community, click here.
To learn more about my upcoming Mindset Course sessions or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com.
Last week I went back to a place I had not been in years - being at what felt was rock bottom again after taking focus off of me and falling into bad habits from back in the day. It opened my eyes up to just how many people live life like this on a daily basis which inspired me to speak on the podcast today about the biggest lesson I learned from falling off track and how to get back on if you have found yourself struggling to stick to a routine.
Featured Recipe: Chicky Chickpea Tacos
Snag recipe HERE in the Taco Tuesday Highlight
TACO ABOUT IT TUESDAY E-RECIPE BOOK 2021 PRE-ORDER FORM HERE
To get involved in my wellness accountability community and be apart of a focus group this month to help you reach your nutrition and fitness goals, contact me here.
To learn more about my upcoming Mindset Course sessions or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com.
Lets face it - growth can be painful, but it's not as painful as being stuck. When I was asked the question of what was the best life advice I have ever received that helped me get unstuck to become who I am today, it was so hard to think of just one. In todays episode I give my top 5 pieces of best life advice to help you live life on your terms and not apologize for it.
Featured Recipe: BRC (Broccoli Ranch Chicken) Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To get involved in my wellness accountability community and be apart of a focus group this month to help you reach your nutrition and fitness goals, contact me here.
To learn more about my upcoming Mindset Course sessions or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com.
"There is no passion found in playing small or settling for a life less than the one you are capable of living." After starting the first day of the new month off with a "settle mentality", I am sharing some helpful tips on how to stop settling for less so you can strive for the life you deserve to live.
Featured Recipe: Korean Beef Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To get involved in my wellness accountability community and be apart of a focus group this month to help you reach your nutrition and fitness goals, contact me here.
To learn more about my upcoming Mindset Course sessions or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com.
The only journey that is impossible is the one you did not start... but what if you are continually starting things and failing to take them to completion? In today's episode I talk about my struggles with this and give insights on obstacles you will overcome along with action to take to finally cross the finish line on your goals and dreams!
Featured Recipe: Health Nut Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
If you are going to spend several hours of your life working, you might as well do so with something that allows you to show up the best you. You will not leave this episode knowing exactly what that next career step is or how to get there, but you will leave having asked yourself the right questions to get you closer to those things along with a better idea of what to expect.
Featured Recipe: Pumpkick Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
"Tough times never last, but tough people do." The only way that statement stands true is if you are putting in the work to become mentally stronger to be prepared for when the suck-it sandwich is served. In today's episode I keep it tight and give you the pump up talk that is perfect to listen to in the moments where you are frustrated, stuck or are in the middle of a rough patch.
Featured Recipe: Mumbai Shrimp Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
With a draining and unpredictable last few months, you have made a decision that you are ready for a change... but how do you get started? How do you get the fire back to start taking action again? In today's episode I share more about how to reignite the flame AND how to keep it lit for the long term!
Featured Recipe: Bang Bang Shrimp Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
To share your hopes and dreams with others takes a lot of courage, as when we do so we open ourselves up to the risk of judgement. Our need to be accepted takes over in crippling ways at times and can stop us from living life on our terms. In today's episode I talk about how I coached my client through their recent experience of not being supported when making changes to their life and how to overcome this fear of not being supported by those that mean most to us.
Featured Recipe: Chicken Sausage Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
Let's face it - we are all busy and live demanding lives, but if we are chasing one thing after another to purely survive we will waste our life. This week I put a twist on "time management" and the key to getting time back to your day through this simple shift.
Featured Recipe: Cubano Tacos (& Green, Eggs & Steak from last week)
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
If I told you there was one question that you could ask yourself to get better results in your life, would you believe me? The question of "What If?" can either make or break you depending on what follows after those words. On this week's episode I help you get out of the negative pattern we have fallen into when it comes to asking ourselves this question and take action towards your biggest dreams!
Featured Recipe: No Cook Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
We all know failure is the road to growth - but is anyone else in need of a new pump up jam for why we should lean into it and how to tackle it head on? In this week's episode I talk more about how these fears have shown up in my journey from rock bottom to thriving business owner, and provide 5 steps to help you become a fear fighting machine!
Featured Recipe: Jalapeno Bacon Burger Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
Wanting less is probably a better blessing than having more. Let me be the first to say that there is nothing wrong with wanting more for you life or to strive to be your best self; but when we get lost in the money, achievements and having all the things that we lose sight of fulfillment and what life is all about. Today's talk is all about the steps to take if you want to achieve a less is more mindset along with a few things that I believe we could use less of to live more joyful lives.
Featured Recipe: Stir Fry Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
Whether you know it or not, there is a difference between striving for excellence and perfectionism. The secret: one of them empowers you while the other leaves you empty and feeling like you are never enough. During this week's episode I help give steps to all recovering or current perfectionists that have big goals in life on how to put that habit of being perfect to the side, and instead learn to let go and love the messy part of life!
Featured Recipe: California Melt Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
Opposition is our biggest opportunity. The bigger the opposition, the bigger the opportunity. If it was not for all the wrong turns and tough seasons of life I endured that last 3 years, I would not be the same person you see today or have this gift of sharing what I have learned with all of you. This week I give those who are experiencing opposition advice on how to make it into their opportunity to come out stronger on the other end of it all.
Featured Recipe: Ratatouille Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
True happiness occurs when we are making progress in our lives... but what if we are so busy that we barely have time to take a breath nonetheless even think twice about making progress? This week I am going to share with you some helpful advice if you find yourself in a busy or defeating season of life and how to keep pushing when the odds are stacked against you.
Featured Recipe: Greek Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
"You only got one shot, do not miss your chance to blow. This opportunity comes once in a lifetime." You have been waiting for that big moment to finally come and now its finally here. Will you seize it? Or let it slip through your hands? In todays episode, I talk about more about how to prepare for the big moments in life and give you 5 hacks that I am using to get me mentally ready for the national ninja warrior finals competition this week.
Featured Recipe: Indian Fusion Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
Are you interested or committed? This is a question, if asked and reflected upon, that can completely change the trajectory of your life. During this weeks episode I will take you through what the difference is between interested and committed, share my reflections on where I stand and give you 5 steps that will help you go all in on your goals!
Featured Recipe: Peruvian Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
Despite my 75lbs weight loss success, there are times where I feel like a fraud as a coach thinking that I could help duplicate that for others. This imposter syndrome is something that runs deep in many of us, and this week I am flipping the script on it by telling you all how to use it to your benefit and not as your downfall!
Featured Recipe: Classic Carne Asada Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
A goal without a plan is just a wish. So many of us want to move from wishing to actually achieving our desires and dreams, but closing the gap at times feels unreachable. This past weekend I had an epiphany about what is truly keeping us from doing so, and in this week's episode I share 4 vital steps on how to take your day dream to every day life.
Featured Recipe: Cauli-Buff Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
Motivation is never there when we need it, so why wait for it to come around in the times you need it most? In todays episode, we take all of the focus from finding motivation to act, to then focusing in on building unstoppable habits that will create long lasting results. Also be sure to catch my Top 10 habits I recommend for those looking to live a healthy, courageous and joy filled lifestyle!
Featured Recipe: Split Decision Breakfast Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
Competing against others makes you bitter; competing against yourself makes you better. We all know that the comparison game does not serve us, so how does it become so easy to fall into the trap? In today's episode I talk all about how to overcome it by giving you 5 mindset shifts to help you move from comparison to finding joy in the journey through the lens of my personal experience as of recent!
Featured Recipe: Poblano Chicken Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
We were made for so much more in our life than going to work, paying the bills and repeating that over and over again. We were meant to spend more time in doing the things that bring us happiness and discovering how to live our life through our passions. In todays episode I take the unnecessary pressure off your shoulders in what finding your passion looks like and give you some actionable tips to seek it out along with mindset shifts that will help you act upon along the way.
Featured Recipe: Sweet & Tangy Steak Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
"The greatest weapon against stress is the ability to choose one thought over another." Stress commonly consumes many of us (myself included) so I am on a mission to create good stress in my life rather than the bad stress that makes me crumble. In todays episode I will be chatting about 7 steps you can take to not only better manage your stress, but to also make it your friend rather than your enemy.
Featured Recipe: Chicken Ranchero Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
I will be the first to admit that patience is not a strong suit of mine and has been an uphill battle ever since I started to take massive action in my life. Instead of allowing for impatience to sabotage the success we are all capable of having, this week I am going to be talking you through 6 steps that will help you find and better practice your patience so that you are ready for that moment when you finally arrive at the peak.
Featured Recipe: Cajun Persuasion Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
Welcome to part 2 of my leadership series where last week I chatted about how to transition from a contributor to stepping into your power as a leader! This week builds upon those concepts and gives you things to consider so you do not find yourself checking boxes and rather do the things that allow you to create impact.
Featured Recipe: Sweet Verde Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
Did you know that you can be a leader without the title or responsibilities? That you can make the transition from being a contributor to an influencer with a simple mindset shift? It is no doubt that the listeners of this show have a strong desire to level up, and in todays episode I am going to tell you the 5 things that you can start doing TODAY to step into your power of becoming a leader.
Featured Recipe: Backyard BBQ Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at cittadino.kayla@gmail.com
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
From sprouting an idea on how to connect with people during the national pandemic to celebrating the show's first anniversary a year later, I am amazed at the growth that has happened in this taco loving community! Today I recap on some of the magic that has happened since the show started and talk about the top 7 life lessons I have learned within that time.
Featured Recipe: PB + Banana Chocolate Chunk Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching or my upcoming Mindset Course session, visit my website and contact me directly at cittadino.kayla@gmail.com
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
If you never swing the bat, you will lose out on the chance to run the bases. Now sometimes you will actually swing that bat and completely miss the mark, potentially leaving you to feel like a failure or unworthy. This past week I set a big, hairy, audacious goal and the sad fact is that I did not achieve it, but what I did gain was 5 important lessons that changed the game for me personally and professionally. Catch this weeks episode where I talk through these lessons and how they can be easily applied to any goal you are after right now!
Featured Recipe: Lemon Zinger Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
Being stuck in life is not a lack of motivation; it is a lack of clarity. Whether it was during my journey to lose weight, build a business or start this podcast, I believed that motivation was the key ingredient to success until I learned some important lessons that completely shifted my perspective. Catch this week's episode where I break down a real life example of an area I have been feeling stuck in and the 5 steps I was able to take to create forward momentum!
Featured Recipe: Lemon Zinger Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
Living a joyful life has zero to do with our circumstances and it has everything to do with the focus in our lives. The only difference between the happiest of people and those that are seeking fulfillment is thier ability to stick with simple habits. This week I am going to walk you through the 5 habits I have built to exude this joy in my life since starting my journey in 2018, and how they have taken me from rock bottom to my cheeks hurt so bad because I cannot stop smiling!
Featured Recipe: Walk-the-Walk Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
A life that is worth living is one where you are not ran by your To-Do list, but rather funneling your energy into the things that create magical memories we will cherish forever. In todays demanding world, its incredibly important that we slow down from the grind and just be fully invested in what that moment has to offer. Listen to today's episode where I talk about the steps I am taking on my personal journey to becoming more present and the benefits that will come for you too if you decide to come on it with me.
Featured Recipe: Feisty Korean Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
Its easy to get focused on finally arriving at an outcome we desire or hitting a big goal, so much to the point that we start loosing joy in the journey. Nonetheless, the doubt starts to creep in and we find ourselves questioning if we will ever reach that vision we have for our life. During this week's episode I will not only help you make that vision a reality in a few simple steps, but I will also help you start living it RIGHT NOW.
Featured Recipe: Birria Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
To say yes to new adventures is to truly live life. Had I not made the decision to say yes to myself in 2018, this podcast, my business and my story that has become a guiding light for so many would not exist. Listen to this weeks episode where I talk about important messages from the hit movie "Yes Man!" and what it is that we should be saying yes to in our lives.
Featured Recipe: Choco - Lover Dessert Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
If you had done that one thing that scared the living poop out of you, where you be in life? How different would it look? We all have heard the quote that you miss 100% of the shots you don’t take, so its time start going head up with your fears by through learning to love them and eliminating your self-limiting beliefs. Listen to this week's episode where I share how I launched my first monetized mindset course from scratch and how I was able to overcome those obstacles in the process.
Featured Recipe: Maple Chipotle Steak Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To find out more information or to get enrolled in my "Creating Personal Freedom through Authenticity" Mindset Course, visit my website and contact me directly.
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
We all have insecurities and experiences from our past that have caused us to dim our light. Instead making the choice to suppress them, let’s let them shine and make them our superpowers! Listen to today’s episode where I talk about some demons from my past and 3 ways I’ve used them to my advantage!
Featured Recipe: Chocolate Chilie Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
People often ask what characteristics and habits make people wildly successful, and most would say smarts, talent and experience would be at the top of that list. Listen to this week's episode where I talk on how mental grit is the key to achieving long term success, and how it is so much more than just dialing in to your passion and perservernece.
Featured Recipe: Avocado Lime BLT Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
Welcome to Taco About It Tuesday - the show where we eat healthy, delicious tacos and have conversations about life! I am your host, Kayla Cittadino, and in this episode I am going to share more about my story of overcoming a toxic relationship, achieving a 75 pound weight loss transformation and becoming an entrepreneur in the middle of a national pandemic, along with how the idea for this show was hatched.