Inspired Good Fat Life Podcast: Recent Episodes
Speakeasy Podcast Network
The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/
What if aging didn’t mean slowing down? On this episode of Good Fat Life, Sherri sits down with Dr. Jordan Clark from Hands On Health Chiropractic to uncover how simple alignment and movement can unlock mental clarity, reduce pain, and help us stay vibrant at any age. From his own sports injury recovery to real stories of healing, Dr. Clark shares why staying active, fueling your body well, and exploring holistic care could be the key to living younger, longer.
00:00 The Importance of Movement
02:57 Chiropractic’s Healing Power
06:54 Overcoming Chiropractic Skepticism
10:04 Finding the Right Chiropractic Fit
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
Recorded live at the 2025 Brighton Smokin’ Rock-N-Blues Festival, Sherri Richards sits down with Jason Tracey for an inspiring conversation about the surprising path that sparked the Good Fat Life podcast. From creating healthier snacks with Michigan State’s product team to challenging the myths around women’s health, Sherri shares how business, wellness, and community come together. They explore the power of self-care, breaking free from old conditioning, and why balance and empowerment are essential to living well at every stage of life.
00:00 The Genesis of Good Fat Life
04:38 Pivoting Life’s Path
08:50 Self-Care & Community Connection
12:47 Events, Aging, and Empowerment
17:06 Stories, Feedback, and Growth
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Learn more about Jason's work!
Website: https://www.roar.consulting
Facebook: https://www.facebook.com/jtroarconsult
Insta: https://www.instagram.com/roarconsultinginc/
Tik Tok: tiktok.com/@coffeeandgritpodcast
LinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employees
Email: jasontracey@roar.consulting
Phone: (810) 522-8931
This week, Sherri welcomes Stefanie Furge and Liz Welch to spotlight the 2025 hARTland Art Walk, a two-week celebration where art, history, and community come alive. From juried competitions and student showcases to live weaving projects, music, and vibrant public art, this third annual event transforms Hartland into a living gallery. Tune in for stories behind the traditions, the people, and the creativity that make this year’s Art Walk unforgettable.
00:00 Welcome to the hARTland Art Walk
02:22 Art Competition and Community Display
05:00 Hartland’s Weaving History Celebration
07:49 Uncovering Weaving Heritage
11:00 Event Schedule and Activities
13:35 John Robert Krause’s Visionary Legacy
16:20 Permanent Public Art and Its Impact
19:44 A Layered Community Celebration
*For more details about the hARTland Art Walk visit :
hARTland Art Walk: https://www.hartlandartwalk.com/
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Stefanie Furge - Company: Hartland Living
Website: https://hartlandliving.com/
Facebook: https://www.facebook.com/HartlandLiving/
Email: hartlandliving@gmail.com
Liz Welch - Community Engagement Manager @ Cromaine District Library
Website: https://www.cromaine.org/
Facebook: https://www.facebook.com/CromaineLibrary
Instagram: https://www.instagram.com/cromainelibrary/
Email: lizwelch@cromaine.org
In this episode of Good Fat Life, Sherri sits down with Rob Wegener, who left behind a corporate career to pursue regenerative, organic farming. Rob shares how building healthy soil creates nutrient rich food, why seasonal eating brings deeper connection and creativity to the table, and how supporting local farms can transform both our well being and the environment.
02:47 From Corporate to Regenerative Farmer
07:18 The Joys of CSA & Seasonal Eating
11:15 Organic vs. Conventional Farming
15:44 Organic Pest Management
19:51 Organic Certification Challenges
23:07 Finding Local Farms & Wrap-up
Guest Links
Website: https://www.thewegenerfarm.com
Facebook: https://www.facebook.com/thewegenerfarm/
Email: rob@thewegenerfarm.com
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
In this episode of Good Fat Life, Sherri explores the power of intentional rituals, which are those mindful, joy filled moments that can transform your days from ordinary to extraordinary. From her own morning practice to simple weekly connections like phone calls with friends or shared activities, she shares inspiring ways to bring more presence, gratitude, and connection into your life. Along the way, you’ll hear how small actions, like a cup of tea in the sunshine, can shift your mindset, lift your energy, and spark a deeper sense of well being.
01:03 Diving into Rituals
02:43 Rituals vs. Habits
03:32 Personal Morning Rituals
05:35 Identifying Your Own Rituals
07:43 Community and Connection
Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
In this episode of Good Fat Life, Sherri uncovers the surprising phenomenon of 'aging in spurts’, those sudden, out-of-nowhere shifts in mind, body, or spirit that can leave you wondering what just happened. From memory hiccups to restless nights, Sherri shares personal stories, surprising research, and simple self-care rituals, like nourishing fats, better sleep, and joyful movement that can turn these moments into opportunities for growth, laughter, and renewal. Plus, there’s a fun quiz to see if you’re in a spurt yourself!
01:34 Understanding Aging in Spurts
03:18 Signs You’re Experiencing a Spurt
06:40 Navigating the Changes
07:36 The Research Behind Aging Spurts
11:17 Embracing the Journey of Aging
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
What happens when intuition, science, and spirituality meet in a PhD program? Sherri is joined by Rev. Dr. Kimberly Marooney, President of Gateway University, for a heart-centered conversation about rewriting the rules of academia. They explore how intuitive knowing is finally getting its due in research, why earning a doctorate doesn’t have to mean burnout, and how Gateway is nurturing a new generation of purpose-driven scholars.
02:00 The Call to Pursue a PhD
04:00 The Role of Intuition in Academia
07:00 Entrepreneurship and Academia
10:00 Embracing Spirituality in Education
13:00 The Power of Community in Doctoral Studies
15:00 The Practical Benefits of a PhD
19:00 Transformative Learning Through Research
22:00 Bridging Gaps in Knowledge
26:00 Understanding Gateway University’s Unique Approach
30:00 Prior Learning Credit and Its Significance
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: KimberlyMarooney.com
Facebook: https://gatewayuniversity.org/
Facebook: https://www.facebook.com/kimberly.marooney
LinkedIn: https://www.linkedin.com/in/kimberlymarooney/
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
Is kindness something we’re born with, or something we learn? In this heartwarming and thought-provoking conversation, Sherri is joined once again by her daughter Kylee Sanders for a candid exploration of what true kindness looks like, from teaching kids through example to recognizing the difference between selfless giving and performative niceness. They unpack how small, genuine gestures can spark joy, shift mental health, and ripple through communities. What’s your favorite act of kindness to do?
01:05 Defining Kindness
02:54 The Science of Kindness
05:21 The Balance of Kindness
08:25 Using Kindness as Self-Care
10:43 Cultural Perspectives on Kindness
12:30 The Reciprocity of Kindness
15:13 Navigating Kindness in a Divisive World
16:13 Everyday Acts of Kindness
20:01 The Impact of Kindness
23:02 Teaching Kindness to Future Generations
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
What happens when movement meets meaning? Sherri chats with Pam Cusumano and Mary Daugherty, co-owners of Elevate with intenSati, a couple of unlikely fitness enthusiasts, whose journey with IntenSati turned sweat sessions into soul-shifting experiences. From a serendipitous dog-naming moment to building a powerful community at Brighton Lighthouse, this episode pulses with inspiration, laughter, and a fresh take on what it means to move with purpose.
01:32 What is IntenSati?
03:06 The Spark of Connection
06:10 Building a Community
08:04 The Science Behind Movement and Affirmations
11:01 Intentional Movement and Travel
12:10 The Vision for Intensati
14:41 A Slice of IntenSati
18:00 The Structure of a Class
20:00 Class Schedule and Community Building
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Email: PamCusumano@gmail.com
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
In this episode, Sherri shares highlights from the latest Good Fat Life magazine, from her unforgettable cooking class in Morocco to insights on conscious entrepreneurship, vibrant health, and living a fully integrated life. With powerful contributions on financial wellness, movement, and self-love, this issue—and episode—offer inspiration for mind, body, and soul.
00:31 Welcome to Good Fat Life
01:06 A Journey to Morocco
02:06 Pursuing Education at Gateway University
03:09 The Importance of Integration
06:37 The Power of Movement
08:50 The True Cost of Fashion
09:19 Self-Love Pauses and the Eight Pillars
10:23 The Joy of Reading and Travel
12:00 Wonders of the Good Fat Community
13:29 The Magic of Food
14:07 Integrating Qigong into Daily Life
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
What if the key to overcoming fear, easing chronic pain, and building deeper connections lies in the simplest act—paying attention? In this inspiring episode of Good Fat Life, host Sherri sits down with Brenda Lindsay to explore how mindfulness reshaped her life—from conquering public speaking anxiety to embracing self-compassion through holistic practices. With warmth and wisdom, they unpack practical ways to start tuning in, quiet the noise, and reconnect with what really matters.
01:00 Meet Brenda Lindsay
02:40 The Fear of Public Speaking
04:50 The Journey to Mindfulness
06:30 Understanding Mindfulness vs. Meditation
09:00 The Body-Mind Connection
12:30 The Importance of Quiet
14:50 Practicing Mindfulness with Kindness
17:00 Transforming Relationships
20:00 The Role of Mindfulness in Personal Growth
23:00 Getting Started with Mindfulness
26:00 Mindfulness in Everyday Life
34:00 Planting Seeds of Kindness
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: https://www.mindtransformationsllc.com/
Facebook: https://www.facebook.com/profile.php?id=100057234288047
Instagram: https://www.instagram.com/mindtransformationsllc/
LinkedIn: https://www.linkedin.com/in/brenda-lindsay-cpc-prp-unlock-potential-44007949/
Youtube: www.youtube.com/@brendalindsay8909
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
When serious illness changes everything, where can a child still just be a kid? In this episode of Good Fat Life, Sherri sits down with Cassy Sleeper, Director of Philanthropy at North Star Reach, Michigan’s only fully accessible, medically supported camp. Discover how this one-of-a-kind place helps children living with life-threatening conditions—and their families—reclaim joy, confidence, and connection. It’s a conversation about healing, hope, and the powerful impact of finding your North Star.
We currently have a $600,000 match from The Ted & Jane Von Voigtlander Foundation... ALL gifts, sponsorships and grants will be matched dollar for dollar, doubling the impact of donations and doubling the fun for our courageous campers!
Events:
We are hosting our inaugural Moose-ic Festival (music) on August 23rd featuring a full day of bands in our Campitheater with food trucks and camp fun!
And, Fall Family Fest on October 4th
01:24 Introducing Cassy Sleeper
02:03 The Mission of North Star Reach
03:19 A Day at Camp
05:04 Transformative Experiences
07:14 Family Involvement at Camp
10:24 Building Community
12:37 Medical Support at Camp
14:44 How to Get Involved
16:50 Camp Activities and Traditions
21:02 The Legacy of Paul Newman
23:07 The Importance of Awareness
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Social Media
Facebook: https://www.facebook.com/northstarreach
Instagram: https://www.instagram.com/northstarreach/
LinkedIn: https://www.linkedin.com/company/northstarreach/
Youtube: https://www.youtube.com/@NorthstarreachOrg
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
What happens when success, struggle, and self-discovery collide? In this deeply moving episode, Sherri sits down with Jen McClure—Mary Kay sales director, speaker, and author of Wisdom from the Wilderness. Jen shares how a harrowing health crisis and hidden mental health battles pushed her to rebuild her life from the inside out. With raw honesty, the two open up about trauma, healing, and the power of showing up authentically. Jen also introduces her transformative course, Transforming in Your Transitions, created to help others navigate life’s hardest moments with hope and community.
03:01 From Mary Kay to Personal Transformation
04:58 Facing Adversity and Mental Health Struggles
09:04 The Impact of Mental Health on Families
10:15 The Journey Through Trauma
12:25 Rebuilding After Breakdown
18:01 Celebrate Recovery: A Turning Point
24:04 Finding Hope and Purpose
29:14 Empowering Future Generations
30:00 Understanding Family Histories
31:20 The Power of Recovery
34:00 Navigating Relationships and Conflict
36:00 Embracing Change and Growth
38:00 Taking the Leap Towards Transformation
41:00 Building Community and Shared Experiences
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: https://chaptertwowisdom.com/
Facebook: https://www.facebook.com/jen.mcclure.58
Instagram: https://www.instagram.com/jentmcclure/
Transforming in Your Transitions
A 6-Week Online Course to Navigate Life’s Pivotal Moments with Strength, Clarity & Confidence
Website: https://www.chaptertwowisdom.com/t2
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
When your clothes fit, really fit, they don’t just look better—they make you feel unstoppable. Join Sherri and expert clothier Beth Smith of Beth Smith Textiles as they unravel the secrets behind great-fitting garments, the pitfalls of fast fashion, and how a well-tailored wardrobe can transform confidence from the inside out.
01:05 The Art of Fit
02:06 The Fast Fashion Dilemma
04:14 The Science and Art of Alterations
05:53 Understanding Fabric Choices
11:35 The Role of Vibration in Fabrics
17:02 The Confidence of Fit
21:06 Investing in Everyday Clothes
25:04 Starting Your Wardrobe Transformation
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: BethSmithTextiles.com
Facebook: @BethSmithTextiles
Instagram: https://www.instagram.com/bethsmithcouture/
Youtube: BethSmithTextiles
Pinterest: https://www.pinterest.com/bethsmithcouture/_created/
Tiktok: http://tiktok.com/@bethsmithcouture
X: https://x.com/threesheeps
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
In this episode, Sherri explores how tapping into your senses can transform visualization from a mental exercise into a powerful catalyst for change. Inspired by a remarkable story of healing against all odds, she unpacks why truly feeling your future might be the missing key to achieving it. It's more than a vision board, it's about emotional connection, inner alignment, and using your senses to bring your goals vividly to life.
01:00 The Power of Visualization
03:30 Feeling vs. Vision
08:00 Personal Experiences and Sensations
12:00 Harnessing Emotions for Action
13:10 Self-Care and Organization
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
The episode features an interview with Cara Sandford, a 21-year-old social media influencer, discussing the challenges of integrating social media into modern life. Cara details her journey in building a platform and audience through self-promotion, emphasizing the importance of staying current with trends on social media platforms. She shares her experiences of managing a significant following, balancing authenticity with content demands, and navigating the pressures associated with social media’s unpredictable nature, along with setting boundaries to protect mental well-being.
01:44 The Social Media Landscape
02:50 A Day in the Life of an Influencer
05:08 Growing Up with Social Media
06:19 The Weight of Influence
08:21 Balancing Film School and Social Media
10:58 Mindfulness and Mental Health
17:09 Future Aspirations in Film
19:09 The Uncertainty of Social Media
21:12 Navigating the Dark Side of Social Media
22:28 Advice for Businesses on Social Media
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Instagram: https://www.instagram.com/carasandford
TikTok: https://www.tiktok.com/@carasandford
YouTube: https://www.youtube.com/@caraelaines
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
A tick, a meeting, and a moment of truth— on this episode Sherri begins with a personal scare and unfolds into a powerful reflection on how we cope with a chaotic world. From anonymous support circles to the art of meaningful self-care, Sherri shares raw insights on reclaiming calm, building resilience, and finding connection when everything feels uncertain. Tune in for wisdom, warmth, and a reminder that even small moments can spark big growth.
01:00 Facing Fears: The Tick Incident
02:00 Navigating Stress in Today’s World
03:00 The Power of Community Support
05:00 Self-Care and Intentional Living
08:00 Learning and Growing Together
10:00 Creating Meaningful Rituals
12:00 Exploring Personal Values
13:00 Encouragement for Self-Improvement
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Sponsor Links
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/
What if the key to moving forward was actually looking back? In this inspiring episode, Sherri sits down with Lacey Reedy, founder of Fearless Health, to explore how embracing vulnerability can spark deep personal transformation. They talk mental health, self-discovery, and the power of reflection—plus a retreat experience packed with adventure, healing, and quantum energy. If you’ve ever felt stuck or craved more out of life, this episode might just be the nudge you need.
01:14 The Importance of Reflection
03:34 Stepping into the Unknown
06:12 Embracing Fear for Growth
09:20 Planning the Retreat
12:18 Finding Balance in Chaos
15:07 The Journey of Self-Care
19:03 The Trifecta of Well-Being
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
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Guest Links
Website: www.myfearlesshealth.com
Facebook: https://www.facebook.com/LRFearlessHealth/
Instagram: fearless.health
Email: Lreedy@fearlesshealth.com
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
Sherri welcomes Karen Smith, author of The Modern Dating Playbook, for a fun and insightful chat about dating with purpose in today’s world. From avoiding red flags to finding real connection, Karen shares personal stories, lessons learned, and tips for approaching love with confidence, clarity, and a whole lot of heart—plus why working with a dating coach might just be your secret weapon.
01:26 The Modern Dating Playbook
03:19 Transitioning into Dating as We Age
04:42 Lessons Learned from Dating
06:05 The Compromise of Modern Dating
08:02 Finding Balance in Relationships
10:11 Red Flags in Dating
12:00 Coaching and Guidance
16:20 Navigating Relationships with Baggage
21:00 Choosing the Right Dating Platform
24:00 Looking Ahead: The Future of Dating
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Facebook: https://www.facebook.com/karen.hibner
Instagram: https://www.instagram.com/sealedwithasmith11/
LinkedIn: https://www.linkedin.com/in/karen-smith-9aba86266/
Book Link: Amazon Link The Modern Dating Playbook
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
Sherri shares the magic behind the latest issue of Good Fat Life magazine—packed with stories that celebrate creativity, self-discovery, and the simple things that make life feel good. From unexpected passions like mushroom farming to life-changing wellness insights and the joy of movement, Sherri invites you to get inspired, breathe deeper, and embrace what’s next with curiosity and heart.
01:08 The Evolution of Good Fat Life
03:07 Mushroom Mystique
04:08 Health Insights from Morocco
06:06 Choosing Positivity and Financial Freedom
07:00 The Cortisol Factor and Weight Loss
08:34 The Power of Breath
10:04 Movement and Joy
11:05 The Magic of Qigong
12:12 Pelvic Health Awareness
13:03 Food as a Source of Vitality
14:12 Embracing Mistakes
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
This week on Good Fat Life, Sherri is joined by Kelly Parochetti, founder of Balance & Thrive Guided Forest Walks, to explore the healing power of nature. Kelly shares how forest therapy—also known as shinrin yoku—encourages mindfulness, boosts immunity, and reduces stress through simple, sensory invitations in nature.
From quiet reflection to tea ceremonies under the trees, these guided walks offer a peaceful path to well-being. Best of all, forest therapy is accessible anywhere—even indoors. Whether you have a free hour or a whole weekend retreat, Balance & Thrive makes it easy to reconnect with yourself and the world around you.
00:00 Welcome to Good Fat Life
01:30 What is Forest Therapy Walking?
03:20 The Origins of Forest Therapy
05:30 The Simplicity and Challenge of Nature Therapy
08:30 Invitations to Connect with Nature
10:10 The Community Aspect of Forest Therapy
12:35 Integrating Nature into Busy Lives
14:50 The Health Benefits of Nature
17:00 Nature as a Prescription
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links:
Website: balanceandthrive.net
Insta: balanceandthrive2218
Email: kellyparochetti@gmail.com
225: From Morocco With Love: Lessons from the Road
Sherri welcomes back the ever-adventurous Stella and Lucille to explore how travel can deepen connection, shift perspectives, and remind us that it’s never too late to wander. From Moroccan hospitality during Ramadan to spontaneous conversations with strangers-turned-friends, this episode celebrates the magic of showing up with curiosity—wherever you are in the world.
Whether it’s joining a cooking class abroad or sharing fresh produce with neighbors at home, the conversation encourages weaving travel’s lessons into daily life. With laughter, wisdom, and heartfelt stories, Stella and Lucille prove that age is just a number when it comes to discovery. Tune in for practical tips, inspiring reflections, and a reminder that the spirit of adventure lives in us all.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
The Chronicles of Ageless Wanderers
https://stellaandlucille.substack.com/
Sherri welcomes Tiffany Ellis, a dancer, documentarian, and world traveler whose passion for movement has taken her from studying Aboriginal dance in Australia to launching the new Bump & Grind hip-hop dance fitness class at Whole Mama Michigan in Brighton, Michigan in April. Tiffany shares how dance has shaped her life, the power of embracing change, and why movement matters—especially in life’s most unexpected moments.
CLASS DESCRIPTION: Want to benefit your nervous system, lower stress levels and have fun at the same time? Join us for a low impact, pregnancy-friendly (but open to all) hip hop dance fitness class where the only requirement is not taking yourself too seriously.
Channel your inner fly girl, let loose and drop it like it’s hot!
01:00 From Portland to Australia
04:25 The Magic of Being Open
05:28 Dancing Through Life
09:30 Documenting Dance
12:43 Supporting Moms Through Movement
15:12 Finding Community in Motherhood
16:24 Successes and Stories
18:06 A New Chapter Begins
21:18 The Joy of Movement
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: www.wholemamamichigan.com
Instagram: https://www.instagram.com/wholemamamichigan/
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
&
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
Beauty is more than skin deep—it's about confidence, self-care, and breaking outdated stereotypes. Sherri welcomes Kathleen London owner of London Beauty to explore how beauty and wellness are evolving for everyone. From the power of red lipstick to the growing role of men in self-care, they challenge traditional norms and celebrate self-expression. Kathleen also shares insights on balancing self-care without the overwhelm, embracing vibrant fashion trends, and her recent Change Maker Award. Tune in for an inspiring conversation on beauty, empowerment, and living unapologetically.
01:41 Redefining Beauty and Self-Care
03:39 Feminism and Beauty: An Inclusive Conversation
06:10 Quality Over Quantity in Beauty Products
08:07 The Power of Red Lipstick
11:05 Color as a Source of Energy
13:08 Simplifying Skincare Routines
15:18 The Importance of Touch and Connection
20:12 Finding Balance in Self-Care
24:27 Leadership and Community in Self-Care
29:36 The Power of Apology and Forgiveness
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://www.londonbeautyonline.com/
Facebook: https://www.facebook.com/londonbeautyonline/?ref=settings
Instagram: https://www.instagram.com/londonbeautyonline/
Spring is calling, and April Dertian is here to help you answer! Sherri sits down with her gardening coach and Master Gardener to talk about hands-on DIY gardening, the power of pollinator-friendly spaces, and how Dertian Ranch is cultivating a community of green thumbs. From beginner tips to advanced techniques—plus a peek into her work with Habitat for Humanity and her inspiring women’s empowerment event, Arise and Shine—this episode is packed with ways to grow, both in the garden and in life!
01:12 The Journey to Becoming a Gardening Coach
04:00 Creating the Junior Master Gardener Program
08:00 Diving into Gardening Classes
10:00 The Importance of Pollinator Gardens
13:00 Balancing Beauty and Ecology
15:00 Creating a Master Plan for Your Garden
16:00 Habitat for Humanity: More Than Just Building Homes
19:00 Empowering Women Through Community Events
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: https://www.dertianranch.com/
Facebook: https://www.facebook.com/thedertianranch/
Instagram: https://www.instagram.com/thedertianranch/
Email: thedertianranch@gmail.com
Sponsor Links
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/
Is your comfort zone quietly working against you? Sherri opens up about “comfort zone creep” and how small choices quietly shape your well-being? Sherri gets real about the disconnect between professional success and personal health, sharing her struggles with stress, weight gain, and finding balance. From Pilates to her “traveler toolkit,” she’s redefining resilience and accountability—without chasing a quick fix. Tune in for an honest conversation about reframing your mindset, health preparation, growth, and lasting change.
00:00 Introduction to Creating Integration
01:03 The Disconnect in Our Lives
04:18 Understanding Comfort Zone Creep
05:49 Stress and Its Impact on Well-Being
08:02 Traveling and Maintaining Health
10:24 Building Accountability and Support
13:21 Creating a Compelling Story for Change
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
Kathy turned her passion for dance into a business coaching opportunity. Now, through Kathy King Strategies, she helps dance professionals and women entrepreneurs build sustainable businesses, embrace reinvention, and find success on their own terms. From navigating identity shifts to overcoming the fear of delegation, Kathy shares her insights on entrepreneurship, empowerment, and why it’s never too late to chase new dreams. Tune in for inspiration, strategy, and a fresh perspective on building a business that works for you! And, she still loves to Dance!
01:30 Kathy’s Dance Journey
03:00 Becoming a Creative Entrepreneur
05:30 Recognizing and Overcoming Burnout
07:30 Transitioning to Coaching
10:00 Embracing Multiple Passions
12:30 The Power of Community
15:00 Redefining Life’s Chapters
17:30 Empowerment Through Reinvention
20:00 Kathy’s Coaching Approach
23:00 Building Your Support Team
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://www.kathykingstrategies.com/
Facebook: https://www.facebook.com/kathykingstrategies
Instagram: https://www.instagram.com/kathykingstrategies/
LinkedIn: https://www.linkedin.com/in/kathyking-dancebizcoach/
Ph: 810.423.6898
Sponsor Links
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/
Sherri sits down with crunchy mom Justy Yavello to talk about the power of real food, the frustration with traditional vitamins, and the game-changing impact of whole food-based nutrition. Justy shares how Juice Plus helped bridge the gap in her diet, the surprising connection between gut health and brain function, and why most people overlook the importance of phytonutrients. From food sensitivities to sourdough workshops, this conversation is packed with insights to help you make healthier choices—without the overwhelm!
01:24 Justy’s Journey to Health
03:29 The Shift to Organic Living
05:39 Knowledge is Power
08:12 The Importance of Fruits and Vegetables
10:01 Making Healthy Changes at Home
12:05 Understanding Blood Sugar and Nutrition
15:00 Juice Plus and Whole Food Nutrition
19:03 Gut Health and Microbiome Connection
21:15 Sourdough Workshops and Community
25:00 Finding Balance in Nutrition
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: https://jyavello.juiceplus.com/us/en-us
Facebook: https://www.facebook.com/profile.php?id=61564981277132
Instagram: https://www.instagram.com/it.matters.because/
TikTok: https://www.tiktok.com/@it.matters.because?lang=en
Email: jyavellojp@gmail.com
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
Sherri welcomes returning guest Emily Stone, founder of Empowered Bumps and Boobs, who is on a mission to support mothers beyond breastfeeding. From launching a podcast to combat isolation to opening Whole Mama Michigan—a holistic wellness center in Brighton—Emily is creating a hub for prenatal yoga, lactation support, mental health therapy, and more. Tune in to hear how she’s building a community where moms can find strength, connection, and care.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: https://www.wholemamamichigan.com/
IG: @wholemamamichigan
FB: @wholemamamichigan
Sherri sits down with A.J. Gross, CPA, EA, to rethink the way we approach taxes—turning them from a dreaded expense into a powerful tool for financial growth. A.J. shares insights from his Good Fat Life article, The Mindset Shift, explaining how strategic tax planning can boost income, reduce stress, and align with long-term goals. From maximizing education credits to using required minimum distributions for charitable giving, this episode is packed with smart strategies to help you keep more of your money working for you.
01:11 The Role of a CPA in Your Life
03:04 A Unique Approach to Accounting
05:07 Client-Centric Culture
07:12 Understanding Client Needs
09:04 Charitable Giving Strategies
11:17 The Value of a CPA
12:12 Comparing Tax Services
13:10 Common Tax Stressors
17:21 Understanding Tax Brackets
20:30 Building a Financial Team
21:31 When to Hire a CPA
25:02 Growing Financial Relationships
29:11 Navigating State Tax Issues
30:39 Preparing for Tax Season
Show Notes
The Good Fat Life Podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/
Guest Links
Facebook: www.facebook.com/theALGgroup
LinkedIn: www.linkedin.com/company/alg-tax-solutions
Instagram: www.instagram.com/thealggroup
Join Sherri and her daughter Kylee for an inspiring conversation about the latest issue of the Good Fat Life magazine. From finding positivity in chaos to the transformative power of rest, they explore personal growth, mindful living, and even the art of mushroom cultivation. Hear about Sherri’s Ph.D. journey, discover how to shift your mindset on taxes, and learn why redefining exercise as "training" could change your outlook. With insights on gratitude, balance, and creativity, this episode is a treasure trove of ideas to energize your life and spark meaningful connections.
03:00 Exploring the New Issue
05:00 Upcoming Workshop: More Wonder Please
07:50 Sherri’s PhD Journey
10:00 The Importance of Rest
11:30 Mindset Shift on Taxes
14:00 Accountability and the 21-Day Glow Up Challenge
16:30 Redefining Exercise: Training vs. Working Out
18:00 Books and Nourishment
22:00 Mindful Cultivation: The Art of Mushroom Growing
Show Notes
The Good Fat Life Podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/
Sherri sits down with Dr. Adam Rushford of Hands On Health Chiropractic for a lively conversation about unlocking your body’s potential. From surprising truths about joint mobility to the real story behind pain relief, they explore how proactive care, strength training, and stress management can transform your health. Dr. Rushford offers practical tips for staying strong, active, and balanced—no matter your age. Tune in for inspiration and strategies to start your wellness journey today!
02:43 The Benefits of Chiropractic Adjustments
06:09 Understanding Osteoporosis
09:19 The Role of Movement in Health
12:10 Strength Training for Aging Bodies
15:14 The Power of Community in Wellness
19:00 Joint Mobility and Health
22:20 The Nervous System and Stress Relief
25:30 Taking Responsibility for Health
28:24 The Art of Resting the Mind
30:35 Finding Balance in Growth
32:49 Kickstarting the New Year: Exercise and Nutrition
34:37 Detoxing for a Fresh Start
38:36 Understanding Toxins and the Body
39:44 Community Support in Wellness
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FAQ - https://www.standardprocess.com/products/sp-detox-balance-10-day-program-kit
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest/Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
Sherri shares a heartfelt moment that inspired her mission for 2025: capturing joy, kindness, and gratitude in everyday life. From documenting smiles and small acts of kindness to building habits that nurture well-being, Sherri offers creative ways to turn ordinary days into extraordinary ones. Discover how to reframe challenges, celebrate your wins, and live with intention—all while creating a ripple effect of positivity in your community.
02:07 Intentionality in 2025
03:15 Harnessing AI for Inspiration
05:47 Creating a Kindness Culture
07:34 Wellness and Reflection
09:45 Celebrating Weekly Wins
11:10 Living Your Best Life
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
What if pursuing a PhD could transform not just your career, but your life? In this episode of Good Fat Life, Sherri sits down with Dr. Kimberly Marooney from Gateway University to explore a groundbreaking approach to conscious entrepreneurship. From musical dissertations to midnight climbs and “hot seat” breakthroughs, discover how Gateway’s unique, hands-on program empowers mid to late-career professionals to embrace change, unlock creativity, and build thriving communities. Whether you’re chasing credentials or redefining your path, this conversation is packed with inspiration, humor, and heartfelt wisdom.
01:30 The Journey to a PhD
04:50 Non-Traditional Learning
08:00 Discovering Your Secret Sauce
10:30 The Magic of Doc Labs
17:00 Building a Supportive Community
22:00 Embracing Change and Growth
27:30 The Power of Credentials
30:00 Family and Growth Mindset
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: KimberlyMarooney.com
Angel Blessings Cards of Sacred Guidance and Inspiration
The Little Book of Angel Healing
Facebook: https://www.facebook.com/kimberly.marooney
GatewayUniversity.org
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
Sherri Richards shares how yoga and meditation have transformed her health, mindset, overall well-being and fostering a deeper self-awareness. She explores the profound benefits of daily practice and breaks down the six stages of meditation. Sherri highlights the importance of self-care for staying grounded, especially during life’s busiest moments, and reveals exciting updates about Good Fat Life and its mission to inspire joyful, mindful living.
02:12 The Power of Daily Meditation
06:01 Understanding the Stages of Meditation
07:41 Caring for Our Bodies
09:01 Exciting Updates from Good Fat Life
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
Discover how a simple vision for a photoshoot blossomed into Ladies of LivCo, a thriving movement empowering women in business. Sherri welcomes Rachel Omell, Megan Cruse, and Valorie McNeal to share how LivCo is more than networking—it's a powerhouse of collaboration, confidence, and connection. From innovative events to big plans for 2025, including an exciting membership program, this episode is packed with inspiration for women looking to elevate their entrepreneurial game. Don’t miss the stories, strategies, and vision behind this vibrant community!
01:01 Introducing Ladies of Livingston County
02:21 From Fitness to Events
03:11 The Concept of a Content Day
04:10 Serendipitous Connections
05:45 Valerie’s Journey to the Group
07:39 Vision for the Future
09:53 Building a Supportive Community
12:25 Educational Opportunities and Resources
16:08 Event Planning and Community Engagement
19:39 Spotlighting Members and Their Businesses
21:51 Balancing Life and Business
23:32 Evolving Business Models
27:00 Connecting Through Social Media
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Instagram: https://www.instagram.com/ladiesofliv.co/ @Ladiesofliv.co
Rachel Omell
Instagram: @BeyondBalloonCo
Megan Cruse
Instagram: @Maeflower.co
Valorie McNeal
Instagram: @insure_withvalorie
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
This week, Sherri welcomes Dr. Liesle Elsey from Agate Core Therapy to demystify pelvic health and empower listeners with knowledge. From understanding the pelvic floor’s vital role to tackling common diagnoses like prolapse, Dr. Elsey shares expert insights and tips for building a stronger core foundation. Whether you're navigating postpartum recovery, aging gracefully, or curious about pelvic health therapy, this episode is packed with practical advice and stigma-breaking conversation. Don’t miss this chance to prioritize your wellness from the inside out!
03:11 Understanding Pelvic Health
05:20 What is Prolapse?
07:09 Breaking the Stigma
09:08 Empowerment Through Education
11:04 Launching Agate Core Therapy
16:02 The Dream for Agate Core Therapy
17:59 Who Should Seek Pelvic Health Therapy?
19:40 Collaboration in Healthcare
22:01 Aging and Pelvic Health
25:04 Building a Strong Foundation
29:01 The Importance of Sexual Health
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
https://www.agatecoretherapy.com/
https://www.instagram.com/dr.liesle.elsey/
https://www.facebook.com/profile.php?id=100095276342247
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
This week, Sherri sits down with therapist Lori Burns to uncover the true meaning of intimacy. From emotional to spiritual, Lori breaks down the many types of connection and why feeling safe is the key to deeper relationships. Learn how to cultivate closeness, embrace curiosity without judgment, and strengthen your support system. Whether it’s in friendships, family, or self-reflection, this episode offers fresh insights and practical tips to create more meaningful connections in your life.
01:53 Exploring Intimacy
03:54 The Many Facets of Connection
06:31 Types of Intimacy
08:48 Neuroception and Safety
10:29 Intimacy in Friendships
12:07 Understanding Self-Intimacy
13:46 Creating Safe Shared Experiences
15:41 Navigating Differences with Curiosity
18:39 Recognizing Personal Strengths
20:32 Bringing Childhood into Adulthood
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: https://www.loriburnscounseling.com/
Email: lori@loriburnscounseling.comT
Sponsor Links
his week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
Sherri welcomes Samantha Smigelski, owner of Spirit Rising Yoga & Meditation, back to the show to explore how movement transforms lives. From traditional yoga to chair yoga and sound baths, Sam shares how her studio creates a welcoming, healing space for all. Learn how yoga can shed tension, heal old wounds, and elevate your spirit. Whether you're seeking calm, energy, or a fresh start, discover how today can be your Day 1.
01:01 The Power of Movement
02:56 Discovering Yoga
04:44 From Architect to Yoga Studio Owner
06:09 Finding the Right Yoga Fit
07:42 Introducing Kids to Yoga
10:08 Yoga Principles for Parenting
12:29 The Healing Power of Breath
14:28 Yoga Nidra: The Magic of Rest
16:43 Creating a Peaceful Space
18:11 Gifting Movement for Health
20:25 Overcoming Barriers to Movement
24:01 The Importance of Starting Now
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: https://www.myspiritrising.net/
Facebook: https://www.facebook.com/MySpiritRisingYOGA/
Instagram: https://www.instagram.com/spirit_rising_yoga/
Email: sam@myspiritrising.net
Text or call 810.220.8571
Address
8571 W Grand River
Brighton, MI 48116
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
In this empowering episode, Sherri sits down with Lacey Reedy, founder of Fearless Health, a coaching practice designed to help individuals break free from the physical and emotional barriers that keep them from living authentically. Lacey shares her mission to break cycles of generational trauma and inspire a legacy of resilience, health, and inner strength. She dives into the transformative practice of belief coding, identifying hidden obstacles, and offers practical insights on finding little wonders in everyday life. Discover how to step into your true self and unlock your fullest potential with Lacey’s guidance.
1:50 - We learn about Lacey’s background.
5:01 - Why do people come to see her?
5:50 - How is it different than other therapy.
8:50 - What is belief coding?
11:10 - Resistance on how to look at it.
14:20 - Clues in life to feeling stuck.
15:10 - A great reference book Lacey uses.
18:00 - Giving yourself little wonders in your day.
24:00 - Invisible things in your life that can be barriers.
31:05 - If someone wanted to get started how would they do that.
Show Notes
The Good Fat Life Podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/
Guest Links:
Website: www.myfearlesshealth.com
Facebook: https://www.facebook.com/LRFearlessHealth/
Intsagram: fearless.health
Email: Lreedy@fearlesshealth.com
Sponsor
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/
Join Sherri and Christel Meyer, publisher of Stroll Oak Pointe Social Magazine, as they explore how a simple idea blossomed into a monthly “love letter” that brings neighbors together. Hear how Christel’s gentle nudges to start this magazine turned into a beautiful collection of family stories, photos, and connections that make every issue an invitation to connect with the community.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: https://www.strollmag.com/
Facebook: https://www.facebook.com/profile.php?id=61550107135215
Instagram: https://www.instagram.com/strolloakpointe/
LinkedIn: https://www.linkedin.com/in/christel-meyer
Email: christel.meyer@strollmag.com
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
Get ready to dive into pure inspiration as Sherri takes you on a sneak peek of Good Fat Life magazine's latest issue, filled with heartwarming articles and a few delightful surprises. From the soulful journey of bibliotherapy to energizing tips on self-love pauses, Sherri highlights how each piece is designed to spark a little joy, wonder, and gratitude. Plus, don’t miss her favorites from the Reading Room, unique food adventures, and some magical mood secrets. This episode is your invitation to add a touch of magic to everyday life!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Sponsor Links
This weeks episode was brought to you by our generous sponsors.
Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/
Join Sherri as she talks with Jeff Molby, a self-employed empty-nester. He is embracing a unique midlife adventure—cycling across the country in search of volunteer drivers for the American Cancer Society’s Road to Recovery program to help cancer patients get to crucial appointments. With a nationwide shortage of drivers, Jeff’s mission is more critical than ever. Discover how you can be part of this life-saving effort, whether on the road or behind the scenes!
00:40 - Get your subscription to the magazine!
2:25 - What inspired him to start doing this?
6:15 - What is the ACS Road to Recovery program?
7:55 - How can a person get involved?
10:30 - How can people learn more?
11:27 - A journey to build on.
15:20 - What's his journey like?
20:00 - How far does his cycle in a day?
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: https://chemoriders.org/
Facebook: https://www.facebook.com/ChemoRiders/
LinkedIn: https://www.linkedin.com/in/jeff-molby-44608b292/
YouTube: https://www.youtube.com/@ChemoRiders
TikTok: https://www.tiktok.com/@chemo.riders
Strava: https://www.strava.com/athletes/10234719
Email: info@chemoriders.org
Sponsor Links
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/
Kathleen London, one of the dreamers behind the wildly successful Destination Stars Hollow: A Gilmore Girls Celebration, returns to chat with Sherri! They dive into how the event brought small businesses to the spotlight in Brighton, MI, and explore the latest makeup and fashion trends you won’t want to miss this season. Tune in for a fun, inspiring conversation filled with beauty, celebration, and a bit of Stars Hollow magic!
1:15 - Destination Starts Hollow event, the dream!
2:40 - Information about the TV show.
23:50 - Appreciation for your own Stars Hollow.
29:45 - Fall make-up and fashion.
34:05 - More small wonders.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Kathleen London - London Beauty
Website: https://www.londonbeautyonline.com/
Facebook: https://www.facebook.com/londonbeautyonline/?ref=settings
Instagram: https://www.instagram.com/londonbeautyonline/
Celebrate with Sherri as she marks her 200th podcast episode alongside returning guest Terry Duperon, Co-Founder of the Good Fat Life Company. In this special episode, Sherri reflects on the evolution of her podcast, which started with a passion for good nutrition and grew into something much bigger. From the humble beginnings of pure, healthy snacks to building a community committed to well-being, Sherri and Terry take listeners on a journey through their shared mission and the powerful impact of staying true to their roots.
2:40 - A look back to where it all began.
4:40 - Good nutrition snacks.
7:25 - An explanation of the two companies.
8:15 - The evolution of thier snacks.
10:27 - Where can you find Terry’s products?
13:44 - The kitchen and it’s community impact.
16:00 - Food makes a big difference for ADHD.
19:00 - Having your community support.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Terry Duperon - Co-Founder of the Good Fat Life Company
Website: https://www.goodfatcompany.com/
Facebook: https://www.facebook.com/GoodFatCompany
Instagram: https://www.instagram.com/goodfatcompany/
Pintrest: https://www.pinterest.com/goodfatcompany/
Twitter: https://twitter.com/GoodFatCompany
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
&
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
&
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/
Join Sherri as she chats with Erin Hamilton, the brilliant founder of The Mushroom Conservatory—better known as the "Mushroom Lady!" Erin's passion for the magical world of fungi is contagious, and she’s on a mission to teach people how to grow mushrooms. From creating innovative mushroom growing kits to launching exciting educational programs, Erin is making the world of fungi fun, accessible, and impactful.
1:35 - How she got into mushrooms.
3:25 - Her mushroom starter kit.
5:15 - Why are mushrooms good for you.
6:00 - Different kinds of mushrooms by categories.
7:30 - Growing your own mushrooms.
13:00 - Mushroom demos.
16:30 - How to get started.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Erin Hamilton, Founder and Chief Mycologist of the The Mushroom Conservatory
Website: https://themushroomconservatory.com/
Facebook: https://www.facebook.com/TheMushroomConservatory/
Instagram: https://www.instagram.com/themushroomconservatory
LinkedIn: https://www.linkedin.com/in/erin-hamilton-134365156/
YouTube: https://www.youtube.com/@themushroomconservatory
Sponsor Links
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/
Join Sherri Richards as she chats with local artist Susan Pominville and Jennie Ross from the Hartland Chamber about the upcoming hARTland Art Walk, running September 21 - October 5, 2024. Get the inside scoop on this vibrant community event celebrating local artists through stunning installations, exhibitions, and fun activities. Don't miss out on the perfect way to explore art, support local talent, and experience creativity all around you!
1:45 - The hARTland Art Walk
3:35 - Susans' art work and how she got involved.
6:15 - Scholarship opportunities.
12:00 - Susan's art process.
18:00 - Art around the community.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Susan Pominville - Local Artist
Website: https://www.spominville.com/
Facebook: https://www.facebook.com/SPominvilleArt
Instagram: https://www.instagram.com/spominvilleart/
YT: https://www.youtube.com/@spominvilleart8095
Jennie Ross - Membership and Events Coordinator for the Hartland Chamber
Website: HartlandChamber.org
Facebook: https://www.facebook.com/HartlandChamber/
Instagram: https://www.instagram.com/hartlandareachamber/
LinkedIn: https://www.linkedin.com/company/hartland-area-chamber-commerce/
YouTube: https://www.youtube.com/channel/UCM8H5wX5PmPee8BBZNdBL6A
Sponsor Links
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/
In this special solo episode, Sherri Richards takes center stage for "Thank You Thursdays." Tune in as she uncovers the science behind the power of gratitude and why simple acts of saying "thank you" can make your heart sing. Learn how both giving and receiving appreciation can boost your mood, health, and relationships.
1:10 -Do what makes you happy.
1:41 - The start of Thank You Thursdays.
2:33 - The chemical science behind giving/receiving a ’Thank You’.
9:35 - Today's Thank You Thursday recipients.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
&
Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
Join Sherri as she welcomes Don and Angela Putkela from the 'Welcome to Livingston' podcast. Passionate about their community, Don and Angela are on a mission to spotlight local businesses, events, and causes, offering a platform to share their unique stories. From local happenings to the power of supporting small businesses, this episode is all about celebrating the heart and soul of Livingston County.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
For more information on the Putkela Group and how to get connected, visit the links below:
Business Page: https://www.facebook.com/PutkelaGroup
Website: https://www.welcometolivingston.com/
Instagram: https://www.instagram.com/putkelagroup/
YouTube: https://www.youtube.com/channel/UCq9hM7gWPlaCw4nG89Wgd9Q
Phone: 1-888-PUTKELA (788-5352)
Join host Sherri Richards as she chats with Karen Kline from Stay Tooned about the fascinating world of sound therapy. Discover how sound baths, tuning forks, and body frequencies work to reduce stress and bring balance. Whether you're curious about how sound can help your body feel better or wondering how to start your own journey, this episode will leave you tuning in for more!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: https://staytoonedllc.com/
Facebook: https://www.facebook.com/Staytoonedllc
Facebook: https://www.instagram.com/karen.kline.712
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
Struggling to get enough protein in your diet? Join Sherri Richards as she chats with returning guest Carolyn LaPan, a Certified Functional Nutrition Practitioner and Licensed Psychologist, about the secrets to maximizing your protein intake. From common pitfalls to effective strategies, discover how to fuel your body right, why not all smoothies are created equal, and the critical role amino acids play in your health.
3:00 - Why do some people find it hard to get their daily protein?
5:04 - Things you can do that can help.
7:58 - The absorption of protein by type.
10:00 - Not all smoothies are good for you.
12:05 - Tips and tricks to increase your protein input.
16:11 - Exercise, movement, muscle.
18:06 - Amino acids.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Facebook: https://www.facebook.com/satoricl
Instagram: https://www.instagram.com/satori_cl/
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
Ready to recharge your life? Join host Sherri Richards as she chats with Jill Fischer, Energy Director for Good Fat Life magazine, about the transformative QiGong 40-Day Challenge. Discover how this ancient practice can revitalize your energy, with the flexibility to jump in anytime between September 1st and October 10th. Check it out!
3:04 - The little magic pill called ‘movement’
6:07 - What is QiGong?
7:40 - Moving energy
12:17 - A QiGong client example
14:29 - QiGong movements
19:05 - The 40 day QiGong challenge
22:40 - giving and receiving energy
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: www.jillfischer.ca
Facebook: https://www.facebook.com/jillfischer.ca
Instagram: https://www.instagram.com/jillfischer.ca
LinkedIn: https://www.linkedin.com/in/jillfischer
X: https://x.com/JillFischerInt
YouTube: https://www.youtube.com/@JillFischerShow
Email: Jillfischerinternational@gmail.com
Join Sherri as she sits down with Jean Marie Moffa, development curator for Good Fat Life, for a lively conversation that will ignite your reading list. From inspiring page-turners to steamy fiction, they explore books that have touched their lives and could change yours. Whether you’re looking for your next great read or just love hearing about the transformative power of stories, this episode is a must-listen!
Interesting and purchasing one of the books? We’ve included the Barnes & Noble links for you, or check out your local book store!
New Happy
https://www.barnesandnoble.com/w/new-happy-stephanie-harrison/1143928507?ean=9780593541388
The Glucose Goddess Method
https://www.barnesandnoble.com/w/the-glucose-goddess-method-jessie-inchausp/1143115099?ean=9781668024522
An Everlasting Meal
https://www.barnesandnoble.com/w/an-everlasting-meal-tamar-adler/1102961147?ean=9781439181881
The Everlasting Meal Cookbook
https://www.barnesandnoble.com/w/the-everlasting-meal-cookbook-tamar-adler/1142810466?ean=9781476799667&aug=1
E2
https://www.barnesandnoble.com/w/e2-a-bizony-t-k-hogy-gondolataid-alak-tj-k-a-val-s-got-pam-grout/1120807957?ean=9789635292271
Outlander
https://www.barnesandnoble.com/w/outlander-diana-gabaldon/1100171677?ean=9780385319959
3:28 - The first book they highlight - New Happy
7:29 - The joy of book clubs
8:02 - 2nd book - The Glucose Goddess Method
12:32 - 3rd book - An Everlasting Meal
15:08 - 4th book - The Everlasting Meal Cookbook
16:03 - 5th book - E2
18:15 - 6th book - Outlander
Show Links:
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Info:
Jean Marie Moffa
Development Curator
Instagram: https://www.instagram.com/moffajm/
Sponsor Links:
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
Join Sherri and returning guest Emily Stone from Empowered Bumps & Boobs for a special National Breastfeeding Month episode! Emily reveals their exciting new venture: a comprehensive brick-and-mortar shop for holistic maternal care. Tune in as they chat about the essential breastfeeding education, support, and community that new moms need, and discover how friends and family can make a meaningful impact by gifting services instead of just stuff. This conversation is packed with fresh ideas to support new parents during the joyful yet challenging early days with a newborn.
1.17 - August is National Breastfeeding Month
2.33 - Laws are in place now for employee breastfeeding
3.25 - What does a work policy look like
6.03 - What Emily classes and events Emily has coming up
13.30 - Tools for self care
15.30 - Emily has a book you’ll want to check out
17.23 - Ways to regulate yourself when you’re nervous
20.15 - Sherri talks about her appreciation for her sponsor
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Join Empowered Breastfeeding Bootcamp today: https://empoweredbumpsandboobs.mykaja...
Add breastfeeding education and support to your registry so friends and family can gift this to you: https://behervillage.com/partners/emp...
Podcast: https://www.spillingthemilkpodcast.com/
Website: http://empoweredbumpsandboobs.com
Instagram: @empoweredbumpsandboobs
Email: emily@empoweredbumpsandboobs.com
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
In this heartwarming episode, Sherri talks with Dr. Maxine Hankins Cain and her Grammy award-winning son, Khari Cain, to explore the inspiring story of Makayla, Khari's autistic daughter. For 14 years, Makayla was unable to communicate, until a breakthrough moment changed everything. Through letter boarding, she found her voice, transforming not just her world but also the lives of those around her. This touching conversation covers the impact of Makayla's newfound communication on her family. The powerful documentary Makayla’s Voice: A Letter to the World, is making waves at film festivals. And we hear about her foundation, Makayla Moving Autism. Tune in for a story of resilience, hope, and the unbreakable bonds of family.
2.01 - Makayla’s story
645 - Sherri’s Africa trip
7.28 - Introduction to the documentary
11.00 - Makayla’s life change
13.11 - Makayla's diagnosis
16.40 - Makayla’s books
18.30 - How to learn more about letter boarding
24.00 - Dreams of a resource center in Atlanta for autism
27.30 - Makayla’s future
28.33 - How this has changed their family dynamic
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Foundation: https://makaylamovingautism.com/
Documentary: Makayla’s Voice: A Letter to the World
Book: When Makayla Smiles
August is National Breastfeeding Month, this week Sherri and lactation consultant Kerri Zandberg discuss how breastfeeding has profoundly impacted Kerri’s life and career. Kerri opens up about her personal journey into motherhood, the obstacles she encountered, and the vital role of support and education. Discover how she mastered soothing her dysregulated baby using holistic methods and how her own health journey has shaped her professional approach to supporting moms and babies through diet, gut health, and supplements. This episode is brimming with insights and practical tips for new parents, underscoring the theme: Heal the Mom, Heal the Baby.
2.33 - How Kerri started and her credentials
5.03 - There’s a lack of knowledge about breastfeeding
6.19 - Her start to work with other women
8.05 - The importance of support groups
10.34 - What is a dysregulated baby
11.59 - Heal the mom, heal the baby
12.54 - Kerri opened a new practice in Michigan
15.30 - Doing things for your own self
18.48 - The importance of other modalities support
22.50 - Sherri sponsor appreciation
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: mnbreastfeeding.com
go.lactationnetwork.com/KerriZandbergRNBScNIBCLC
Facebook: https://www.facebook.com/lact8/
@mothernurturebreastfeeding
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
Join Sherri as she sits down with the inspiring Carol Pearson. Carol candidly shares her journey of resilience and reinvention following a mid-life upheaval that included divorce, an empty nest, financial setbacks, and personal loss. Through introspection and courage, Carol not only redefined her own life rules but also transformed them into a thriving a book, and grew that first book into a publishing company and the 10 Little Rules community.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Facebook: https://www.facebook.com/10LittleRules
Instagram: https://www.instagram.com/10littlerules/
LinkedIn: https://www.linkedin.com/in/carolpearson/
Linkedin: https://www.linkedin.com/company/10littlerules
Join Sherri as she shares her secret strategies for navigating daily life with joy and resilience. Discover how simple self-care rituals and delightful moments can transform your day, equipping you to handle whatever comes your way. Tune in for inspiration and practical tips to make every day a little brighter!
Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
Join Sherri in this enlightening episode as she chats with Kim Haas, an inspiring instructor at Spirit Rising Yoga and Meditation. Discover how yoga can transform your life beyond the mat, empowering you physically, mentally, and emotionally. Kim shares her unique approach of combining yoga, meditation, and writing to unlock deep-seated stories within, fostering inner peace and authenticity. Tune in to explore how these practices can help you lead a richer, more meaningful life.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Instagram: @kimhaaswriter
Facebook: facebook.com/kim.haas.31
Website: www.kimhaaswriter.com
Website: https://myspiritrising.net/
Substack: @kimhaaswriter
Have compassion for yourself. On this week's episode of Good Fat Life, we explore the multifaceted dimensions of life alongside special guest Jean Marie Moffa, a development curator for the Good Fat Life magazine. Join us as we unpack the complexities of compassion, both with others and within ourselves. Life is a beautiful yet complex journey, punctuated by moments of pain, joy, and profound emotional depth. We celebrate the richness of emotions, affirming that feeling deeply is not only natural but crucial to our growth and understanding. Join us as we uncover new ways to embrace life's complexities and celebrate the beauty of being human.
Show Links:
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Info:
Jean Marie Moffa
Development Curator
Instagram: https://www.instagram.com/moffajm/
Good Fat Life always preaches active movement. On this week’s episode, Sherri is joined by Vice Chair of Crossroads, Lee Burton, and newsletter editor and membership Co-Chair, Suzen Oliver. Together they discuss how Crossroads Sierra Club is an amazing organization to explore and enjoy nature and protect our natural heritage. Crossroads is open to anyone, you don’t have to be a member to participate in their countless activities and events. Looking for a group to walk with? Crossroads is your answer! Don’t be afraid to reach out, they are welcoming to anyone and everyone. Explore, Enjoy, Protect!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: https://www.sierraclub.org/michigan/crossroads
Meetup: https://www.meetup.com/Sierra-Club-Crossroads-Group/
Facebook: https://www.facebook.com/Crossroads.Group.Sierra.Club
Join Sherri this week for a captivating discussion with Licensed Acupuncturist, Carol Kremer, an award-winning, holistic health-care practitioner from Kremer Acupuncture.
If you haven't experienced menopause yet, you may be feeling some trepidation; the hot flashes, night sweats, mood swings, and body changes that everyone talks about. Or you may already be there and are disappointed in the limited treatment options available to help ease your symptoms.
Join us, as we explore the time-tested, highly effective approaches of Traditional Chinese Medicine that don't just "replace" your body's hormones, but instead support the natural function of every cell and system throughout each unique phase of menopause to help you transition with ease and grace.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
www.Facebook.com/KremerAcu
www.instagram.com/KremerAcupuncture
YouTube: @KremerAcupuncture
www.KremerAcupuncture.com
Join Sherri and returning guest Jason Tracey from Roar Consulting as they explore the Art of Receiving in this lively episode! Packed with stories and examples, they discuss why "you can't give from an empty cup" and share tips on how to enrich others' lives without being a "blessing suck." Get ready for some unexpected twists and a whole lot of helpful insights!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Learn more about Jason's work!
Website: https://www.roar.consulting
Facebook: https://www.facebook.com/jtroarconsult
Insta: https://www.instagram.com/roarconsultinginc/
Tik Tok: tiktok.com/@coffeeandgritpodcast
LinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employees
Email: jasontracey@roar.consulting
Phone: (810) 522-8931
Join Sherri for a lively chat with returning guest and sponsor Dr. Adam Rushford, owner of Hands on Health Chiropractic. They explore the power of movement and how being proactive about your health can transform your life. Tune in for an engaging chat on taking charge of your health, the benefits of chiropractic care, and how a community united can elevate everyone's well-being. You’ll also want to hear about Dr. Rushford’s involvment with the Brighton Business Builders. Don’t miss this inspiring episode packed with tips for a healthier, happier you!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Sponsor and Guest Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
To learn more about Brighton Business Builders visit the links below.
Website: https://www.brightonchamber.com/brighton-business-builders
Facebook: https://www.facebook.com/brightonbusinessbuilders/
Join Sherri for a solo episode where she gets real about the importance of moving your body! With her family in town, Sherri's reflecting on how to make the most of the last ten years of life. She reveals why exercise is the secret sauce, the joy of self-care practices, and challenges you to embrace movement for a happier, healthier you. Plus, she's inviting you to sign up for her exciting 60-day challenge. Tune in and get inspired to live your good fat life!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Join Sherri as she sits down with Jim Gilligan, the owner of Snedicor’s Cleaners, in this eco-friendly episode! They'll chat about Snedicor’s commitment to GreenEarth cleaning methods, providing sustainable dry cleaning services since 1914. Learn how Snedicor’s GreenEarth Cleaners in southeast Michigan is revolutionizing laundry and dry cleaning with their eco-friendly practices and free pick-up and delivery. Jim dives into the environmental challenges posed by chemicals in water sheds and plastics, and you won't want to miss hearing about his latest venture – Eco One, an organic additive for plastics. Tune in to discover how Jim’s dedication to eco-friendliness and convenience is making a difference for customers everywhere!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest and Sponsor Links
Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
Join Sherri and guest, Charlene Bush, Marketing Director for Two Men and a Truck, as they discuss their annual campaign, Movers for Moms, where every donation counts towards supporting women in need. Discover the magic behind their community involvement, from charity work to events like Movers for Moms and LACASA, and learn how you can make a difference while feeling good. It's time to join the movement and spread the love, it can be an act of self-care too!
TWO MEN AND A TRUCK U.S. locations partner with local businesses, schools, and other organizations to collect essential care items, such as soap and shampoo, for women staying in domestic abuse or homeless shelters. Once all donations are collected, our move teams pick up and sort the items. Then around Mother's Day they deliver the donations to their shelter partners.
Drop-off Locations
Habitat for Humanity - Brighton, Livingston County
Shaka Cafe in Howell
Rooted Chiropractic in downtown Howell
The State Bank in Brighton
Hartland Chamber of Commerce in Heartland
Hidden Springs in Howell
Two Men in a Truck in Howell on Victory Drive.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: https://twomenandatruck.com/movers-for-moms
Facebook: https://www.facebook.com/twomenandatruckbrighton
Instagram: https://www.instagram.com/tmt0297livingston/
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
Join Sherri and the expert Dr. Linda Doris from Periodontics and Implantology Associates for an engaging chat about the ins and outs of periodontal disease! Discover what triggers it, effective treatments, and top tips for prevention. Plus, uncover the surprising links between gum health and conditions like diabetes, heart disease, and Alzheimer’s and more. Stay tuned for some very intriguing insights.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Instagram: https://www.instagram.com/periodontics.and.implantology/
Website: https://www.periodonticassociates.com/
Facebook: https://www.facebook.com/PIAWyandotte
Sponsor
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
Join Sherri on a solo journey as she takes a moment to reflect on her upcoming speaking engagements. Drawing from personal experience, she shares a story from her magazine that's helping her navigate through her nerves. Tune in as she explores the significance of the phrase "If not now, when?" and its relevance to various aspects of life. It's a brief yet insightful episode you won't want to miss.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
Join Sherri and her guests, the multi-talented duo Bernadette Quist and Christina Morales Hemenway, for a lively chat about the uproarious comedy film "Get Real" from Dancing Star Productions. Follow Tommy Hollywood and Katie Encino as they trade the glitz of LA for the heartland in search of authenticity, only to discover that real life is harder than it looks! But this episode isn't just about the movie; it's a celebration of creativity and the endless possibilities of pursuing your passions, no matter where life takes you. Tune in for laughs, insights, and a reminder that it's never too late to get real and get creative!
Get Real
Screening: May 11, 2024 7:30-9:30pm Milan High School
Go to www.DancingstarProductions.com to get tickets and learn more!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Bernadette Quist
Soundcloud: https://soundcloud.com/bernadette-quist/sets/perspection
Facebook: https://www.facebook.com/bernadette.quist
Instagram: https://www.instagram.com/bernadettequist/
Christina Morales Hemenway is a writer / director / producer /editor / singer /movement artist and a presence coach.
Facebook: https://www.facebook.com/DancingstarProductions
Intagram: https://www.instagram.com/dancingstarproductionsmovies/
YouTube: https://www.youtube.com/channel/UCN2a1vU66iQmWFkyEXIc_4w
Website: www.DancingstarProductions.com
Join Podcast Host Sherri and special guest April Dertian, Development Director of Livingston County Habitat for Humanity, as they shine a spotlight on the incredible work of Habitat for Humanity in the community. From building houses to repairing homes and constructing handicap ramps and much more, they discuss the numerous ways the organization positively impacts lives. Discover the hidden gems of their donation store, where you can donate new and used building supplies and furniture. Plus, get excited for the upcoming 2024 Arise & Shine Women's half-day conference, see details below.
The 2024 Arise & Shine Women's half-day conference is a celebration of empowerment, inspiration, and camaraderie among women in the community. Hosted by Livingston County Habitat for Humanity, this event aims to uplift and support women in various aspects of life. Here are the details:
Event Details: Date: April 25, 2024 Time: 8:45 AM to 1:00 PM Location: Hidden Springs Church, 5860 N Latson Rd, Howell, This year's theme is "Empowering the WHOLE woman." The lineup of speakers promises to be amazing. The conference will provide opportunities to learn about the community, connect with fellow women, and engage in a unique "bingo" experience. Let's come together to celebrate and uplift each other!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: www.livingstonhabitat.org
Website Event Link: https://www.livingstonhabitat.org/ariseandshine
Facebook: https://www.facebook.com/livingstonhabitat.org
LinkedIn: https://www.linkedin.com/in/livingston-county-habitat-for-humanity-5127b799/
Sponsors
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916.
Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
Text 'Pick Up' to (517) 701-3732
Get ready to kick off your shoes and dive into the world of movement with special guest Christie Hajduk owner of 925 Wellness! In this episode, we're exploring the magic of movement and its role in creating longevity. Christie, a self-proclaimed foot nerd, shares her passion for joint-healthy movements and why foot health should be a priority in our wellness plans. This episode is guaranteed to get you up and moving! So, why wait? Tune in and step into a healthier lifestyle today!
Be sure to check out her upcoming workshops:
Foundational Health from the Ground Up: April 6th - part of the proceeds go to Yoga Strong Foundation (https://bit.ly/49725AI) / also being held April 27th (https://bit.ly/3SRXJYi)
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Instagram: https://www.instagram.com/925.wellness/
Facebook: https://www.facebook.com/925wellness
LinkedIn: https://www.linkedin.com/company/925-wellness
LinkedIn: https://www.linkedin.com/in/christiehajduk/
Sponsors
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
Jump into the journey of Vanessa Watterson, the entrepreneur behind Elderberry Boost. Explore the transition from being a dedicated teacher to becoming a passionate advocate for holistic health and wellness. They discuss what fueled her motivation to start the company and how her hobby turned into a business. Vanessa shares what Elderberry Boost is, what are the benefits of her products and how they are different from traditional store bought products. Listen in to learn more!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: https://www.elderberry-boost.com/
Instagram: https://www.instagram.com/elderberryboost/
Facebook Page: Elderberry Boost www.facebook.com/elderberrybetter
TikTok: https://www.tiktok.com/@elderberryboost
Sponsors
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916.
Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
Text 'Pick Up' to (517) 701-3732
Sherri is joined by Ashley Watterson, the newly appointed Director of Community Events and a women of many talents. Consistancy isn’t sexy but it’s only through consistency that you get change. The ladies share information on Sherri’s self care 60 Day Challenge, everyone has to start somewhere and you’ll want to be a part of this. Listen in, we’re stronger and better together!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Ashley Watterson
Website: https://www.ashleywatterson.info/
Facebook: https://www.facebook.com/ashleyh20son
Instagram: https://www.instagram.com/frenchiesandflamingos/
Join Sherri in a captivating conversation with Nancy Illman, author of "Instigator of Joy," a mesmerizing memoir that blends magic and emotion. Nancy, a visual artist, violinist, and self-proclaimed Joy Professor, shares insights on being fully present for others and the importance of dialing in and out of digital media. Together, they delve into the wonders of claiming your uniqueness, offering valuable tips for aspiring authors and discussing the transformative power of mural art, music, and hypnosis. Tune in as they highlight the profound gift of being truly seen and heard.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://nancyillman.com/
Facebook: https://www.facebook.com/nancy.c.illman
Instagram: https://www.instagram.com/nancy_illman/
LinkedIn: https://www.linkedin.com/in/nancy-illman-a573a040/
On this week's episode, Sherri discusses how becoming more knowledgable about living a healthy lifestyle has caused her to find freedom and feel liberated. With a family history of diabetes, that has always been a concern for Sherri. In this episode Sherri discusses how that doesn't have to be a fear for her anymore because she now knows how to stabilize her blood sugar. We hope that this episode gives you hope and encourages you to live a good fat life!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Join Sherri in an invigorating conversation with Dr. Paula Ruffin, a chiropractor and TEDx speaker. In this episode, they talk about leaving a legacy of health and imparting valuable lessons to future generations. Dr. Ruffin passionately advocates for setting a solid foundation of health for children. They also share insightful reflections on metabolic health, dietary adjustments, and Dr. Ruffin's fascinating work with tongue-tied individuals, this episode offers a compelling blend of wisdom and practical insights.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://drruffin.com/
Facebook: https://www.facebook.com/NewHudsonChiropracticAndWellnessCenter
LinkedIn: https://www.linkedin.com/in/dr-paula-ruffin-dc-2480413/
YouTube: https://www.youtube.com/user/paularuffin
Instagram: https://www.instagram.com/_chirodog/
Sherri has some friends stop in, returning guest Jason Tracey from Roar Consulting and Bernadette Quist from Dancing Star Productions. The three discuss the ripple effect of interpersonal connections and how people are brought together. They explore the concept of the reticular activation system and its role in shaping our perceptions and interactions. Additionally, listeners gain insights into the movie 'Get Real,' in which Bernadette Quist has acted. Just friends having fun!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Bernadette Quist
Website: https://www.dancingstarproductions.com/
Learn more about Jason's work!
* Website: https://www.roar.consulting
* Facebook: https://www.facebook.com/jtroarconsult
* Insta: https://www.instagram.com/roarconsultinginc/
* Tik Tok: tiktok.com/@coffeeandgritpodcast
* LinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employees
* Email: jasontracey@roar.consulting
* Phone: (810) 522-8931
In this podcast episode, hosted by Sherri, Certified Functional Nutrition Practitioner and Licensed Psychologist Carolyn LaPan returns as a guest. Together, they discuss blood sugar balance, hormones, and overall well-being. Sherri talks about the steps she's been taking while Carolyn shares valuable insights. Tune in for a discussion aimed at empowering listeners with actionable strategies to enhance your health.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Facebook: https://www.facebook.com/satoricl
Instagram: https://www.instagram.com/satori_cl/
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916.
Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
Text 'Pick Up' to (517) 701-3732
Sherri and her guest, Rachelle Willnus, a self-proclaimed field expert discuss Rachelle's transformative journey towards a healthier life. Rachelle emphasizes the importance of mental preparation before embarking on any wellness journey, highlighting the need for both mental and physical work. She candidly shares her experience of getting sick as a catalyst for positive change. Rachelle stresses the significance of personal desire and setting boundaries, offering insights into effective dietary practices that have worked for her. Tune in to learn more.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Gmail: Derbyhatsbyrachelle@gmail.com
Website: Derbyhatsbyrachelle.com
Instagram: https://www.instagram.com/derbyhatsbyrachelle/
Sponsors
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916.
Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
Text 'Pick Up' to (517) 701-3732
Sherri welcomes returning guest Laurel Decker as they explore the transformative power of movement. Laurel shares her excitement about redefining her perspective on running and walking, recognizing that it's all about embracing the magic of movement. Tune in to discover how she has changed her approach and talks about the research on the benefits of social walking and being outdoors. It's a captivating conversation that proves that whether you're running or walking, the key is to keep moving.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://www.laurel-decker.com/
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916.
Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
Text 'Pick Up' to (517) 701-3732
In this episode Sherri explores the world of Bowenwork Therapy with special guest Gisela Bosch, an Associate Bowenwork Instructor. Discover how Bowenwork Therapy, with its light pressure on specific body points, can help promote a return to a natural state of health. Natural techniques for overall health are discussed, highlighting Bowenwork as a gentle yet precise practice for self-healing. Tune in to learn about this holistic approach and gain insights into achieving internal balance.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
My website is www.myinternalbalance.com phone,text or email is the best way to reach me.
gisela.bosch@outlook.com
Ph: (810) 813 2310
Sherri welcomes Dawn Gaden back to the show. They dig into the transformative power of rewiring the brain for success. Dawn shares her personal journey of overcoming cancer through mindfulness practices like intenSati, emphasizing the role of meditation, movement, and mantras in her healing process. From navigating the challenges of illness to emerging as a leader in the field, Dawn sheds light on the concept of 'Inspired Action' and how it played a pivotal role in reshaping her mindset and body. Tune in for an inspiring conversation on the profound impact of intentional practices on well-being and self-image.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Event Link
Event: Amplify - Your - Joy!
https://www.brightonlighthouse.com/events
Guest Links
Dawn Gaden, licensed counselor, Self Image Expert, best-selling author, international speaker
Website: DawnGaden.com
Facebook: https://www.facebook.com/dawn.gaden.3
Instagram: https://www.instagram.com/dawngaden/
Linkedin: https://www.linkedin.com/in/dawngaden
TikTok: https://www.tiktok.com/@dawngaden
Free facebook community: https://www.theimageshift.com/welcome-to-free-group
Email: Dawn@CreateConsciousLiving.com
Ph: 810-623-7375
Lucas Root, a self-taught chef with a fervent passion for Paleo cooking brings his wealth of knowledge. He shares his captivating culinary journey, delving into the challenges and triumphs that shaped his unique approach. The conversation goes beyond the kitchen, exploring Lucas's commitment to understanding the historical and cultural significance of the foods he prepares. Unveiling the power of food as a unifying force, Lucas recounts instances where it fostered community and celebrated cultural heritage. He also discusses the impact of cuisine in modern diets, shedding light on the delicate balance between nutritional value, taste, and tradition. For all you foodies out there, this is a can’t miss episode!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Instagram: https://instagram.com/lucroot
LinkedIn: https://linkedin.com/in/lucroot
Sponsor
This week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: snedicors.com
Text 'Pick Up' to (517) 701-3732
Sherri welcomes Jill Fischer, an advanced Hypnotherapist, Energy Practitioner, Trainer, and Life Coach at MindReset Solutions. Jill is not only the Founder and President of the College of Holistic Healing but also holds a Masters in Energy Psychology and Clinical Hypnotherapy. Together, they discuss the world of holistic healing as Jill passionately shares her mission to promote optimal health and a life filled with joy, love, and laughter. Tune in as they explore the fascinating realms of Hypnotherapy and Energy Psychology, uncovering why these practices are so effective and discussing the intriguing statistics behind their success rates. Get ready for a mind-expanding conversation that might just be the key to unlocking your path to wellness and happiness!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Linktree: https://linktr.ee/jillfischer
Facebook: https://www.facebook.com/jillfischer.ca
Instagram: https://www.instagram.com/jillfischer.ca/
Twitter: https://twitter.com/JillFischerInt
Facebook: https://www.facebook.com/groups/264833431677524
Facebook: https://www.facebook.com/positiveinspiredthinking/
Helen Wilson likes to call herself a human body mechanic... what does that mean? Listen in to hear all about what made her chose the osteopathic path. Helen is a Traditional Osteopathic Practitioner at Wilson Wellness, she’s passionate about helping people heal and feel at ease in their bodies. In this episode, she shares some fascinating stories of transforming lives. She and Sherri discuss how you can change someone's life with early intervention and maintenance. Like Helen likes to say, 'It’s not how long you live, it’s how you live long?'
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Helen Wilson
Traditional Osteopathic Practitioner
D.O.M.P., D.Sc.O., M.B.A., B.S.
Website: https://wilsonwellness.com/
Instagram: https://www.instagram.com/wilsonwellnessllc/
Facebook: https://www.facebook.com/wilsonwellnessllc
LinkedIn: https://www.linkedin.com/company/wilson-wellness-llc/about/
Sharon McRill and The Betty Brigade have been helping people lead better-organized, less stressful lives for over 20 years. Now, Sharon's team is expanding their efforts with a handyman subscription service just in time for the holidays.
This week, Sharon shares her mission - and who can most benefit from this service - and talks with Sherri about how a safe, clean home is a key ingredient in the Good Fat Life.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Handyman Subscription Service: bettybrigade.com/handyman-subscription-service
Website: bettybrigade.com
Facebook: facebook.com/TheBettyBrigade
Instagram: instagram.com/bettybrigade
Twitter: twitter.com/BettyBrigade
LinkedIn: linkedin.com/company/the-betty-brigade
You won’t want to miss Sparkle Lindsay’s story! In this very inspiring episode we talk about being relentless. Sparkle shares her story with addiction and her life changing moments that led her to start a new journey helping others. We hear about her struggle with multiple addictions as her and Sherri talk about how Sparkle took her life back and her 'Hit Bottom' moment.
Sparkle Lindsay is the owner and CEO of Sparkle LLC and is a true beacon of inspiration, captivating audiences with her motivational keynote speeches that have touched hearts across the nation. With a passionate mission to uplift and empower individuals from all walks of life, Sparkle has dedicated herself to encouraging others to embrace their true potential and stand tall in their uniqueness. Join her on a remarkable journey, as she guides you through the intricate puzzle of life one step at a time.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
CONNECT WITH SPARKLE LINDSAY:
Website: https://www.sparklelindsay.com/
YouTube: https://www.youtube.com/channel/UCfO9Je7sUGNOFaAv2OCVX_g
Facebook: https://www.facebook.com/soflyexperience
Instagram: https://www.instagram.com/sparklelindsay/
Linkedin: Sparkle Lindsay
Email: sparklelindsay2@gmail.com
Website: https://www.prepsportswear.com/team/us/colorado/colorado-springs/sparkle?schoolid=3423646
Sponsor
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton
This week Sherri is joined by one of her favorite people, Dr. Rushford. They'll discuss his passion for Chiropractic care and it's role in delivering safe, effective, convenient, and affordable health care options. They discuss the conversations you should be having with your Chiropractor to help achieve the short and long term goals that you are hiring them for.
Dr. Rushford will also explain the adjust, educate, and inspire model that he holds his office to to better serve it's community.
Also, reserve time for a series of health soapbox rants as Dr. Rushford and Sherri take this conversation in many exciting directions. Be sure to listen in!
Dr. Rushford would like to offer a $50 complete exam, xrays, consultation, and report of findings to anyone that calls the office by the end of the year and uses promo code GoodFatLife23
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest and Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton
Join Sherri this week as she chats with Athena Papasodero, a Hearts Awakening Jr. Board member. Athena shares her back story and talks about the good feelings that come from helping out and how it influenced her career. She shares how a class called 'Happiness 101' made a big impact on her, and what she learned from it. Hear about Hearts Awakening, why she became a torchbearer and Jr. Board member. Lastly, discover what Giving Tuesday is and why giving back matters. It's a simple, feel-good episode about making a difference!
Hearts Awakening (HA), a non-profit corporation whose mission is to increase heart-centered living across the globe.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
TikTok: https://www.tiktok.com/@theheartsawakening
Website: https://www.heartsawakening.org
Event Ticket Links
https://www.eventbrite.com/e/giving-tuesday-hearts-awakening-give-back-tickets-752083621357
How many chronic health issues are linked to our diet? According to Co-Founder of the Good Fat Life Company Terry Duperon, it's not the fat that's hurting us; it's the lack of real ingredients in our food.
Welcome back! This week, Sherri is reunited with recurring guest Terry to talk about some of the delicious Good-Fat alternatives he is developing at the Good Fat Life Company. Along the way, Terry shares his own history with battling chronic illness, and how embracing the Good Fat Life has helped. Join in to here more about their food journey.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest and Sponsor Links
Website: https://www.goodfatcompany.com/
Facebook: https://www.facebook.com/GoodFatCompany
Instagram: https://www.instagram.com/goodfatcompany/
Pintrest: https://www.pinterest.com/goodfatcompany/
Twitter: https://twitter.com/GoodFatCompany
Join host Sherri in a lively conversation with Kathleen London from London Beauty as they dive into the world of beauty, sharing invaluable advice, tips, and tricks. In this podcast, they remind us that the key to feeling beautiful is embracing your true self, highlighting that there are no strict rules when it comes to beauty – the only rule is to feel good about who you are. So, remember, the most important beauty secret is to be yourself and confidently embrace "You do you!"
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://www.londonbeautyonline.com/
Facebook: https://www.facebook.com/londonbeautyonline/?ref=settings
Instagram: https://www.instagram.com/londonbeautyonline/
Sponsors
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton
A boutique specifically designed by women for women. Join Sherri as she chats with the owner Lisa Nelson from Hush Intimate Apparel in Brighton, Michigan. Go to the place that makes you smile on a rainy day. A place where you can find your perfect fit in anything from sexy to modest. Boost your confidence, not just your bust. Feel great in your everyday bra, feel relaxed in your swimsuit, feel empowered in your nightwear. Let Hush be your favorite place for you. Tune in to uncover the intimate world of self-confidence and empowerment, one bra at a time.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://hushintimateapparel.com/
Email: braladies@hushintimateapparel.com
Facebook: https://www.facebook.com/hushintimateapparel/
Instagram: https://www.instagram.com/hushladies/
Welcome to this week's inspiring podcast episode, where host Sherri is joined by the incredible Rita Long, a personal and business growth coach. Rita's mission is to empower individuals to fully embrace their authentic selves, helping them unlock their boundless potential and live a life filled with fulfillment.
In this insightful conversation, Sherri and Rita explore a range of profound topics. They discuss the importance of having an aligned life, recognizing that life is an ongoing work in progress. Rita emphasizes how awareness serves as the starting point for all meaningful change, and they delve into the significance of understanding why you want what you want. Additionally, they touch on the importance of listening to the subtle whispers of intuition and highlight how clarity is truly king on the path to personal and professional growth.
Join us in this thought-provoking episode as Rita Long shares her wisdom and insights, guiding you on a journey towards personal and professional growth, fulfillment, and a life aligned with your true self.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Instagram: https://www.instagram.com/ritalongcoaching/
Facebook: https://www.facebook.com/WhisperstoWisdom
Ashley Watterson believes that everyone should keep three hobbies: one to keep you healthy, one to make you money, and one to express your creativity. This week, the founder of the Yoga Strong Foundation joins Sherri to talk about turning her passion for yoga into a means of giving back. Ashley's career has taken her through the worlds of massage, insurance, and yoga, and her next stop is at More Wonder, Please on October 14th. Check out this episode to learn more about Ashley before the event, and get some good fat insights on the following:
-Massages should be regular, Ashley insists. She gives her best advice on hands-on self care.
-Ashley reveals more about her foundation, including how YSF helps provide Christmas gifts to children in Ypsilani.
-While Ashley has had many different jobs, she realized that rapport and education are the keys to success in business, no matter the field.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://yogastrongfoundation.org/
Facebook: https://www.facebook.com/knuthfamilyfoundation/
Instagram: https://www.instagram.com/yogastrongfoundation/?igshid=MzRlODBiNWFlZA%3D%3D
Sponsors
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916.
Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
Text 'Pick Up' to (517) 701-3732
We're bringing the Good Fat experience to Life. Sherri shares information on their upcoming October 14th event. She touches on just a few highlights about this spectacular event and what you can expect. There's something for everyone, and as Sherri likes to say "More Wonder, Please." Sign up and join the fun!
Event Details:
More Wonder, Please
Date: October 14th, 2023 10am-4pm
Location: Brighton Lighthouse
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Merina Ty-Kisera, L.Ac is a Spiritual Acupuncturist, Author, Nutritionist, Frequency Medicine Expert and a Akashic Records Guide joins Sherri this week. She has dedicated the last two decades helping women release emotional trauma and enhancing family relationships while also providing the tools for lasting change. Her Akashic records guidance has helped many release old patterns and replace them with new healthy ones. Be sure to listen in to hear about the EE System , the newest therapy sweeping the nation.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://merinawellness.net/
Website: https://www.touchingspirit.net/
Website: eesystemblackmountain.com
Instagram: https://www.instagram.com/acupressurewithessentialoils/
Facebook: https://www.facebook.com/drmerinatykisera
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton
Lisa Jendza has a unique outlook on personal health. For 25 years, Lisa worked in IT, doing root cause analysis on systems of all types. After she began to experience fibromyalgia, and western medicine could not effectively treat it, she turned her analytical mind to the study of nutrition. She found both relief for herself and a desire to help others do the same. Today, Lisa is a coach and lecturer who joins us to talk about the effects of processed foods on your brain, how long detoxes actually need to be, and what we can do to live our best Good Fat Lives.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://lisajendza.com/
The free eBook on the gut summit can be found at:
https://drtalks.com/reversing-chronic-gut-conditions-summit/boosting-immunity-through-gut-health-heal-your-gut/?oid=54&ref=3487&uid=563
148: Minding the Gap
What three things a day could you do that takes 5 minutes out of your day that could improve the quality of your life? Check out this episode while Sherri shares what’s first on her list. Remember, you have to start somewhere and the little things can mean a lot!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Sponsors
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916.
Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
Text 'Pick Up' to (517) 701-3732
Are you going to have guests this week?:
No, there is no guest this week
Whenever someone tells you that you can't do something, ask them: who made that rule?! This week's guest, Kathy King, was told she would be a stay-at-home mom in her Tennessee community. However, Kathy defied expectations by becoming an entrepreneur and a Success Coach. Kathy found her own community at Brighton Lighthouse and now, she joins Sherri to talk about contentment, confidence, and living life on your own terms.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://www.kathykingstrategies.com/
Facebook: https://www.facebook.com/kathykingstrategies
Instagram: https://www.instagram.com/kathykingstrategies/
LinkedIn: https://www.linkedin.com/in/kathyking-dancebizcoach/
Ph: 810.423.6898
Wow, Jim Gilligan from Snedicor's Cleaners joins Sherri this week to talk about his food journey. Chasing a diet that would give him some relief from his leaky gut, Jim explored a variety of diets before landing on a pure carnivore diet. You're going to want to hear about that. And, of course, we're going to learn more about Snedicor's Cleaners and the great environmentally friendly choices they are making.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links and Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916.
Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
Text 'Pick Up' to (517) 701-3732
This week, Sherri talks about inspiration, and the Inspired Good Fat Life mindset. Bringing content through the podcast, magazine and website, they are always on the lookout to bring you meaningful experiences that align with their purpose. Check it out!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916.
Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
Text 'Pick Up' to (517) 701-3732
The most important ingredient in the Good Fat Life is FUN. This week, returning guest Liz Tekus joins Sherri to talk about the health benefits behind knitting. Liz shares the proven benefits knitting can offer, and we use this starting point to explore the importance of having fun in our day-to-day. No matter what gives you life, we encourage you to always keep chasing it in this episode of Inspired Good Fat Life.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://finepoints.com/
Facebook: https://www.facebook.com/finepointsinc/
Instagram: https://www.instagram.com/finepointsinc/
Pinterest: https://www.pinterest.com/finepoints0241/
Twitter:https://twitter.com/fine_points
Sponsors
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916.
Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
Text 'Pick Up' to (517) 701-3732
Finding tasty, nutritious snacks is key to living the Good Fat Life. This week, Sherri and her daughter Kylee are here to talk about what makes a healthy snack, where you can find them, and what to be on the lookout for when you shop. We had a ton of fun making this bite-sized episode and we hope you enjoy!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton
The Milan Fall Festival is a legacy event founded by Jay Allen, former Milan Alum. He is the visionary, CEO and driving force behind this event, which brings community together with a blend of tradition, excitement, music and hospitality. A portion of the proceeds goes toward the Milan Fall Festival Scholarship Fund. This event also supports local veterans through Two Men and a Truck's "Movers for Military" campaign, which we will be collecting essential care items. Jay and Jennifer will talk about the community they grew-up in, how using your talents to serve others makes a difference, and the importance of tradition, hospitality and having fun. In this episode, they share some of their most meaningful experiences growing up in this community, and talk about passing on this legacy to next generation, while making an investment and impact on the community and it's residents.
Event: Milan Fall Festival - September 28-30, 2023
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://www.milanfallfestival.com/
Website: https://jaysjams.com/index.php/testimonials/
Email: Jay@jaysjams.com
Email: JMcGovern@cgcwater.com
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
Welcome back! In this bite-sized episode, we are thrilled to announce that our magazine is in Barnes and Noble in Brighton!!! Apart from that, Sherri offers some insight for anyone struggling to sleep in this crazy July weather and we have a (gasp!) yoga-related recommendation for you. Enjoy!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Sherri flies solo this week, sharing three life hacks she has seamlessly integrated into her daily routine. With a strong focus on achieving a healthier lifestyle, she shows that small changes can yield significant results. Join in!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
Do you ever feel like your internal clock is just a bit off? This week, we are here to get you back in your rhythm with the help of returning guest Mary Pearsall. Mary shares her knowledge of our body’s circadian rhythms and reveals some easy ways to keep our bodies in sync. Sherri and Mary bring practical advice, and plenty of laughs, in this episode of Inspired Good Fat Life.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Mary Pearsall Email: pearsall.mary@gmail.com
Reverend Dr. Kimberly Marooney brings her best self to the podcast this week. Her and Sherri talk about finding your happy place and being able to give yourself a needed instant reset. When the mind is clear you'll be surprised at all the 'I love me...when' moments you can reflect back on. Find your happy place and create more meaningful moments in your day.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
KimberlyMarooney.com
Angel Blessings Cards of Sacred Guidance and Inspiration
The Little Book of Angel Healing
https://www.facebook.com/kimberly.marooney
GatewayUniversity.org
Aajonus Vonderplanitz - founded the Primal Diet (raw meat, dairy and juices)
WeWant2Live.com
This week Sherri welcomes Jason Tracey, a difference making sales leader, entrepreneur, coach, podcast host, professional speaker, and best-selling author. Jason subscribes to an "Eat Faces" mentality that has survived and thrived his own personal jungle. As a 1-on-1 coach and fractional sales leader, Jason empowers heart-centered small business owners to dominate their marketplace by selling and serving at the highest level. On the stage and in his workshops he speaks with sheer energy, passion, humor, and vulnerability, drawing from his real-life experience to uncage the beast inside people worldwide. Jason's podcast, Coffee & Grit, has become the fastest growing podcast dedicated to supporting the entrepreneur. This is an episode you won't want to miss!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Learn more about Jason's work!
Website: https://www.roar.consulting
Facebook: https://www.facebook.com/jtroarconsult
Insta: https://www.instagram.com/roarconsultinginc/
Tik Tok: tiktok.com/@coffeeandgritpodcast
LinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employees
Email: jasontracey@roar.consulting
Phone: (810) 522-8931
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: snedicors.com
Text 'Pick Up' to (517) 701-3732
What does it mean to be whelmed? We're all familiar with the word, we're just not use to using it by itself. Laurel Decker is back on the podcast with Sherri to discuss exactly that, being whelmed! There's a lot to a word, sometimes you just have to unpack it. Be sure to listen in to this fun episode as we also learn about moon baths and life cycles. More Wonder, Please!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Laurel-Decker.com
This week, author and health coach Meena Puri joins Sherri to talk about inflammation. Inflammation - is the common denominator in most illnesses. Althouh created by poor lifestyle choices and habits, many people are more prone to inflammation than others. Ayurveda points out those tendencies by looking at a person's constitution.
Meena breaks it all down from the symptoms to what can help to reduce it, and it all begins with eating right. Cooking tips and learning about the different food choices can be a big benefit to your well-being. Listen in as they talk about slowing down, smelling the roses and see what it means to 'Be in the Moonlight.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Follow Meena on social media
Website: https://www.ayurvedichealingcenter.com/
Instagram: https://www.instagram.com/ayurvedichealingcenter/
Facebook: https://www.facebook.com/ayurvedichealingtoronto
Facebook: https://www.facebook.com/meena.puri.5/
Linked In: https://www.linkedin.com/in/meenapuri/
YouTube: https://www.youtube.com/channel/UCGwe5XF90r-HojJMbH3vXXA
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: snedicors.com
Text 'Pick Up' to (517) 701-3732
Just like that, with a drop of a hat (pun intended) Sherri and some friends, Emmalyn and Rachelle enjoy each others company. This week we're talking about the Hartland Polo Classic and derby hats. There's lots of good conversation and good times, be sure to listen in!
Be sure to check out the links below to learn more about Rachelle's hats and more about the event.
Hartland Polo Classic - June 17-18 Visit the Harland Chamber Website for more details: https://www.hartlandchamber.org/hartland-polo-classic
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Rachelle Willnus - Designer
Website: https://www.derbyhatsbyrachelle.com/
Facebook: https://www.facebook.com/derbyhatsbyrachelle/
Instagram: https://www.instagram.com/derbyhatsbyrachelle/
Emmalyn Wheaton - Executive Director
Hartland Area Chamber of Commerce
Website: https://www.hartlandchamber.org/
Facebook: https://www.facebook.com/HartlandChamber/
Instagram: https://www.instagram.com/hartlandareachamber/
LinkedIn: https://www.linkedin.com/company/hartland-area-chamber-commerce/
YouTube: https://www.youtube.com/channel/UCM8H5wX5PmPee8BBZNdBL6A
Quick fixes don’t work! Sherri and Carolyn LaPan from SatoriCL talk more about movement, nutrition and lifestyle management. They share tips on how you can put more intentional movement into your day for a healthier way of life. Listen in to learn a lot more interesting facts about your goals to get you feeling better.
At Satori CL, LLC you are in a partnership with a Certified Functional Nutrition & Lifestyle Practitioner.
An educated and caring partner who will offer specific solutions, uncover underlying imbalances.
We’ll identify and work to shift the terrain of where symptoms are originating, addressing the root causes, we’ll back it up and we’ll track toward your goals to get you feeling better!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Carolyn LaPan, MA, LLP, FNLP
Website: https://satoricl.com/
Email: Carolyn@SatoriCL.com
Instagram: https://www.instagram.com/satori_cl/
Facebook: https://www.facebook.com/satoricl/
Calling all pregnant and new parents! And the people who love them! The breastfeeding education, support, and community new moms deserve is here. Sherri and Emily discuss what new parents really need to feel supported when they welcome their bundle of joy, and how friends and family can gift services, just like they might normally gift stuff, to make a big impact during this exciting and challenging time.
Listen in to hear more about Emily’s online program, Empowered Breastfeeding Bootcamp™ and how she is on a mission to help 10,000 new moms reach their breastfeeding goals this year.
Listeners who purchase Empowered Breastfeeding Bootcamp™ can get $50 off with coupon code GOODFATLIFE.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Join Empowered Breastfeeding Bootcamp today: https://empoweredbumpsandboobs.mykajabi.com/
Add breastfeeding education and support to your registry so friends and family can gift this to you: https://behervillage.com/partners/empoweredbumpsandboobs
Podcast: https://www.spillingthemilkpodcast.com/
Website: http://empoweredbumpsandboobs.com
Instagram: @empoweredbumpsandboobs
Email: emily@empoweredbumpsandboobs.com
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916.
Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
Text 'Pick Up' to (517) 701-3732
Open your mind and feed your spirit as Sherri talks with Samantha Smigelski, Studio Owner of Spirit Rising Yoga & Meditation. Sam talks about the types of yoga, the different teaching styles and the many types of classes they offer, Yoga Is For Everyone! Listen in to hear more about her soul nourishing studio offering Yoga, Teacher Training, Reiki, Hypnotherapy, Ayurvedic Counseling, book club, and a wonderful community. You will always find a welcoming home on your mat.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://www.myspiritrising.net/
Facebook: https://www.facebook.com/MySpiritRisingYOGA/
Instagram: https://www.instagram.com/spirit_rising_yoga/
Email: sam@myspiritrising.net
Text or call 810.220.8571
Address
8571 W Grand River
Brighton, MI 48116, US
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: snedicors.com
Text 'Pick Up' to (517) 701-3732
Join Sherri as she speaks with Anna Oginsky about the Brighton Light House and a very special event they are having. The Women's Wellness Advance is something you'll want to learn more about. Listen in as Anna shines a spotlight on the event and all it has to offer! See below for more information.
Women's Wellness Advance
Friday, May 19
Checkin: 8:00AM | Program Runs 8:30-4:30PM
Mix and Mingle until 6:30PM
This powerful day is thoughtfully designed to help women move forward with practical tools proven to achieve a peaceful mind, healthy body, and a joyful spirit. All sessions are led by local health and wellness professionals, coaches, and teachers. Together we will learn, create, have fun, enjoy delicious food and drink, and make meaningful connections.
Check out their website for registration!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://www.brightonlighthouse.com/
Website: https://www.heartmonicholdings.com/
Facebook: https://www.facebook.com/TheBrightonLightHouse/
Instagram: https://www.instagram.com/brightonlighthouse/
Glow Up Experience, what's that?? Dr. Valerie René Sheppard joins Sherri to talk about this special upcoming event for mind, body, and spirit activation. If you want to learn more about feeling happy, peaceful, and powerful in your own skin, listen in!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Dr. Valerie René Sheppard, Founder & CEO
The Heartly Center for Mindfulness and Self-Mastery™
Ph.D., CMT, Spiritual Alchemist, Self-Mastery Expert, #1 Best-Selling Author, Inspirational Keynote Speaker, and Facilitator of The Bliss Collective
Ph: 949-891-8491 (Office)
Ph: 949-241-3730 (Cell)
Website: For Event Details - https://heartlycenter.com/index.php/glow-up-experience/
Facebook: https://www.facebook.com/vrsheppard
Twitter: https://twitter.com/ValerieSheppard
Linkedin: https://www.linkedin.com/in/valeriersheppard/
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners is located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
The dynamic duo of LeAndrea Fisher and Sue Johnston are filling in for Sherri this week to talk about the 5th Annual Detroit, Michigan Walk of Hope! LeAndrea and Sue, both co-chairs, hope to build community & raise funds for RESOLVE: The National Infertility Association. They share some exciting details about this upcoming event on April 29th, 2023. Tune in to see how you can get involved!
Walk of Hope
Facebook: https://www.facebook.com/groups/1995136584115865
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
LeAndrea Fisher
Email: Hopeandfertility@mail.com
Website: https://hopeinfertility.org/
Instagram: https://www.instagram.com/hope_in_fertility/
Facebook: https://www.facebook.com/hopeinfertility
Sue Johnston
Email: sjohnstonadvocate@gmail.com
Website: https://www.theinfertilityadvocate.com/
Facebook: https://www.facebook.com/groups/136162133894343/
LinkedIn: https://www.linkedin.com/in/sue-johnston-bb992b15a/
Instagram: https://www.instagram.com/theinfertilityadvocate/
Charlene Bush from Two Men and a Truck talks about their annual campaign, Movers for Moms. This community event helps ladies in need. Sherri and Charlene talk about the different ways you can help and how it helps with your self-care too. Listen in to learn more about this great event.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://twomenandatruck.com/movers-for-moms
Facebook: https://www.facebook.com/groups/781728551918345
Hypnotherapy, the power of suggestion! What the mind agrees with, the body responds to. This week certified hypnotherapist, Theresa Cease joins Sherri to share information about hypnosis and its benefits. Listen in to learn more
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://naturesgateway.org/
Facebook: https://www.facebook.com/NaturesgatewayLLC
She's back! Guest Carolyn LaPan from SatoriCL joins Sherri again on this week's episode. Just like the seasons change, so does your body, eating with the seasons is one of the topics discussed along with, what is Functional Nutrition? Listen in to learn a lot more interesting facts about your goals to get you feeling better.
SHED YOUR WINTER BLOAT AND JUMP INTO
THE SPRING DETOX!
To learn more and for sign-up information, visit https://satoricl.com/springdetox/
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links Carolyn LaPan, MA, LLP, FNLP
Website: https://satoricl.com/
Email: Carolyn@SatoriCL.com
Instagram: https://www.instagram.com/satori_cl/
Facebook: https://www.facebook.com/satoricl/
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: snedicors.com
Text 'Pick Up' to (517) 701-3732
This week, Sherri's daughter, Kylee Sanders, joins us to ring in Spring 2023! With the days getting longer and our body clocks moving to catch up, it is the perfect time for personal growth. On this show, Sherri and Kylee share their thoughts on motivation, teaching, and how to make the most of this beautiful time of year.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Traveling, what a great way to expand your mindset and help you live a GoodFat Life. This week, Sherri is joined by her traveling friend, Doris Hage. They talk about their latest travel experience and how they set out with a purpose to intentionally create a life-enhancing event.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Guest Links
Website: www.Lifeonpurposedetroit.com
Facebook: https://www.facebook.com/Life-on-Purpose-LLC-Detroit-112442343839771/
LinkedIn: https://www.linkedin.com/in/dorishage/
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
Text 'Pick Up' to (517) 701-3732
Sherri's adventures continue! This week, Sherri joins us from Johannesburg, South Africa, to talk with Maximum Impact tour guide Jay Cameron. Jay has been showing Sherri much of Africa's rich history, and this week, he shares how finding his calling changed his life. No matter where you choose to go, travel is a key ingredient to the Good Fat Life.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Guest Links
Website: https://www.maximumimpacttravel.com/
Email: info@maximumimpacttravel.com
Website: https://jaycameron.com/
Email: jaycameronofficial@gmail.com
Facebook: https://www.facebook.com/jaycamerontravels
Instagram: https://www.instagram.com/jaycameronofficial/
YouTube: https://www.youtube.com/@jaycameronofficial
Welcome back! This week, Sherri is back on the road with the National Arab Orchestra, who are performing at the Kennedy Center in Washington D.C. While not all of us have the musical gene in our DNA, we all can be part of beautiful collaborations! Sherri expounds on this idea during this week's brief episode, and offers her thoughts on how all of us can use our talents to achieve big goals.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Sponsor
A very special thank you to our sponsor: Fine Points! Stocking yarn, clothing, accessories, and much more, Liz Tekus and her team are happy to help your creative visions come to life:
https://finepoints.com/
On this episode Sherri talks about the importance of a simple pause and how it can help your overall health and well-being. You'll be surprised at the many benefits it can provide, listen in as Sherri shares some insightful information. Start programming some additional pauses into your day!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazin
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: snedicors.com
Text 'Pick Up' to (517) 701-3732
Dawn Gaden returns to the show with Sherri this week and they're talking essential oils and how they can elevate your life. The two discuss the benefits of using oils and how to get started and why not all brands of oils are equal. Dawn also shares some of her favorites along with some different uses of oils. In particular you'll want to check out how you can change your Emotion Energy Frequency by using oils. Listen in!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Guest Links
Dawn Gaden, licensed counselor, Self Image Expert, best-selling author, international speaker
Email: Dawn@CreateConsciousLiving.com
Ph: 810-623-7375
Free facebook community: https://www.theimageshift.com/welcome-to-free-group
Instagram: https://www.instagram.com/dawngaden/
Linkedin: https://www.linkedin.com/in/dawngaden
Youtube: https://www.youtube.com/channel/UCX73eMtY1PSMHi-hNuVA_uA
Mindfulness expert, Trice Berlinski, of Presence to Pupils, speaks with Sherri about the mental health crisis children and young adults are facing. While the Covid-19 pandemic exasperated the crisis, adolescents were already facing significant mental health issues with anxiety, depression, and suicide skyrocketing. Trice correlates this trend with the explosion of smartphone use among young people.
Sadly, the professionals in the mental health field are overwhelmed, putting potential new clients on a long wait list before they can see someone for help. People are desperate for help but can't get it.
Trice offers a solution, guiding adolescents, children, and young adults, as a certified expert in meditation, mindfulness, and neuroscience on a love-based donation basis. Trice explains that a love-based donation means that people pay according to the value they receive from working with her as well as according to what they can pay. Some people may be able to pay more while others pay very little if anything.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Event Link
Love Yourself Inside & Out
Feb. 4th, 2023 10am-4pmWebsite: https://www.goodfatlife.com/events
Guest Links
Website: https://www.triceberlinski.com/
Website: https://www.mc4me.org/
Facebook: https://www.facebook.com/presence2pupils/
Instagram: https://www.instagram.com/miss._.mindfulness/
LinkedIn: https://www.linkedin.com/in/triceberlinski/
Email: Trice@PresenceToPupils.com
Ph: 810.692.1226
Join Sherri this week as she welcomes Anna Oginsky from the Brighton Light House. They talk about that special happy feeling you get when you are connected and all the great things that can come from it. There's a reason people crave to be around others!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazine
Guest Links
Brighton Light House is a distinctive event venue, co-working, and meeting space located in downtown Brighton, Michigan. We serve as a platform for professional and personal growth with functional spaces, state of the art technology, and enriching programs for people of all ages. We are also proud to serve as home to a number of health and wellness practitioners and other professionals.
Website: https://www.brightonlighthouse.com/
Website: https://www.heartmonicholdings.com/
Facebook: https://www.facebook.com/TheBrightonLightHouse/
Instagram: https://www.instagram.com/brightonlighthouse/
Sherri welcomes Jim Gilligan, the owner of Snedicor's GreenEarth Dry Cleaners, located in Howell, Michigan back to the show. See how a little town dry cleaner can have a big effect, their unique dry cleaning method is very environmentally conscious and even their use of electric vehicles to pick up and drop off your orders helps with their carbon footprint. Jim wants to take care of our beautiful planet and does his part to lead the way. Listen in to see what makes them unique to the dry cleaning business and about all the recycling and reuse programs they are involved in.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Guest Links
This week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
Text 'Pick Up' to (517) 701-3732
Journaling has been around forever, let your words flow. Mary Pearsall returns on the show to help you. Mary and Sherri share some of their experiences on how to get started and even some of the health benefits associated with journaling.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Guest Links
Mary Pearsall Email: pearsall.mary@gmail.com
Sponsor
CGC Water / KineticoWebsite: https://cgcwater.com/
The bar has been raised, see what this week's guest Dr. Valerie René Sheppard, Founder & CEO of The Heartly Center for Mindfulness and Self-Mastery has added. In this inspirational episode, Sherri and Dr. Valerie dig into what it means to live a 'High Vibration' life and the importance of self-empowerment. This episode is Phat, give it a listen!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Guest Links
Dr. Valerie René Sheppard, Founder & CEO
The Heartly Center for Mindfulness and Self-Mastery™
Ph.D., CMT, Spiritual Alchemist, Self-Mastery Expert, #1 Best-Selling Author, Inspirational Keynote Speaker, and Facilitator of The Bliss Collective
Ph: 949-891-8491 (Office)
Ph: 949-241-3730 (Cell)
Website: https://heartlycenter.com/
Facebook: https://www.facebook.com/vrsheppard
Twitter: https://twitter.com/ValerieSheppard
Linkedin: https://www.linkedin.com/in/valeriersheppard/
Sponsor Links
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners is located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
Carolyn LaPan from SatoriCL returns this week with Sherri to talk about functional nutrition and how to eat with the seasons. They discuss the benefits of eating locally grown food and how nutrition plays a big role in your daily activities. Carolyn can help you understand what is happening at the cellular level, give it a listen.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Guest Links
Carolyn LaPan, MA, LLP, FNLP
Website: https://satoricl.com/
Email: Carolyn@SatoriCL.com
Instagram: https://www.instagram.com/satori_cl/
Facebook: https://www.facebook.com/satoricl
On this episode of Good Fat Life, Kathleen London of London Beauty is in the studio! Her stores in downtown Brighton & Ann Arbor, London Beaty, is the perfect place to get all of your makeup and skincare products that you know are going to be organic and cruelty-free. Makeup should be fun and used as a tool for self expression, all while caring for your skin. Kathleen gives great insight into the world of beauty, with a fashion twist! You do not want to miss this episode!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Guest Links
London Beauty
Website: https://www.londonbeautyonline.com/
Facebook: https://www.facebook.com/londonbeautyonline/?ref=settings
Instagram: https://www.instagram.com/londonbeautyonline/
This week Sherri is joined by Heather Heffley of The Reiki Lady! Reiki is a fairly new healing modality to many. Not much is commonly known around it, what is it, how does it work, what is energy? Heather finds that the biggest concerns though come from Christians who want to earnestly know if it is safe, can they trust it? Heather is here to lay those concerns to rest and support the beautiful gift that is Reiki to all people, and help us heal from trauma, grief, & pain.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Guest Links
Heather Heffley
The Reiki Lady
Website- www.thereikilady.net
Instagram- www.Instagram.com/The__reiki__lady
Facebook- www.Facebook.com/thereikiladyinbrighton
TikTok- www.TikTik.com/the_reiki_lady
Welcome, friends! Sherri flies solo this week to update you on her wellness journey, including her own goals for 2023! Also, Sherri brings insights on how the sunlight (and the relative lack of it during the winter) affects us, plus she shares her research on gallbladder issues.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Have you ever had a blind find, or even know what it is? Sherri welcomes Laurel Decker to this weeks podcast to learn about starting where you are at, it's ok! Let them encourage you forward, through their conversation that covers a lot of fascinating topics such as:
-Living on the edge
- Being comfortable with the discomfort
- Tarot cards and readings
- and, tapping into your intuition!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Guest Links
To connect with Laurel Decker check out the Brighton Light House.
Website: https://www.brightonlighthouse.com/our-events
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
This week Sherri welcomes special guest Emily Stone! Emily shares information about her new business- Empowered Bumps & Boobs! She has great insight into the world of becoming a mother as she has 3 kids of her own. In this episode, she shares the mission behind her business and why she wishes to spread knowledge to moms everywhere about expectations, misconceptions, the 12 areas of health, and more. Her goal is to provide a safe space for women and empower them on their pregnancy journey. There is a lot to unpack in this episode, you don't want to miss it!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: GoodFatLife.com
Facebook: @GoodFatLifeMagazine
Guest Links
Emily Stone
Empowered Bumps & Boobs
Website- EmpoweredBumpsAndBoobs.com
Conversations can take you anywhere, Sherri's guest this week is Coach, Teacher and Bodyworker, Brian Truskowski. Listen in as he describes his methods to help you transform your life, and live a happier and healthier lifestyle. Get in the mood to understand your body and let yourself be curious in trying out new lifestyle methods!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: GoodFatLife.com
Facebook: @GoodFatLifeMagazine
Guest Links
https://www.brianmtruskowski.com/
Insta: https://www.instagram.com/illuminate.ing/?hl=en
https://www.instagram.com/brianmtruskowski/?hl=en
YouTube: https://www.youtube.com/c/TravelingBodhi
FB: https://www.facebook.com/illuminate333/
Email: Brian@brianmtruskowski.com
Sponsor Links
Website: CGCWater.com
Email: jmcgovern@cgcwater.com
We didn't come with an instruction manual. Join Sherri and Jennifer McGovern as they talk about their exciting upcoming event. We all could use the recipe for energy and sleep!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: GoodFatLife.com
Facebook: @GoodFatLifeMagazine
Sweet Dreams & Waking Up!
For ticket information visit the Events section at GoodFatLife.com or on Facebook.
With Good Fat Life - Transitioning to winter
Cost: $97
When: November 4-5, 2022
Friday evening: 6:30 to 8:30 & Saturday afternoon: Noon to 4:00
Location: Brighton, MI
Join us as we transition to winter during our Sweet Dreams & Waking up event! Guests will enjoy essential oils, good fat snacks, and a few surprises!
A portion of the proceeds will be donated to Lacasa Center, a nonprofit agency that provides support, shelter, counseling, and ongoing support groups for vulnerable children and adults from Livingston County.
Guest Links
Jennifer McGovern – Community Relations Specialist
Email: jmcgovern@cgcwater.com
Website: CGCWater.com
Ph: 888.242.4426
Sponsor Links
Dawn Clark, FIC - Modern Woodmen Fraternal Financial
Website: Dawn Clark
Email: Dawn.J.Clark@mwarep.org
Facebook: @DawnClarkMWA
Office: (810) 243-2900
Sherri is joined by Life Coach and business owner Joy Dettling, from Upswing Wellness. On this episode, we learn more about ecstatic dance and how it can help clear your mind and provide a therapeutic release. Abandon yourself to the rhythm and move freely wherever the music takes you!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Website: UpswingWellness.com
Facebook: @upswingwellness
Facebook Group: @livingstoncountyconsciousdance
Instagram: Joy Dettling
Sponsor
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton
Welcome back to salon owners, Jill Mackay & Nancy Simcheck, as they join Sherri on this week's episode! They talk about new trends in hairstyles, colors, and why stylists say bangs are like botox.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest
Facebook: @makijs
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
This week, author and health coach, Meena Puri returns to the podcast! Today, she talks about how learning to love Good Fat can completely transform your health and kickstart a new wellness journey. Tune in for details on the importance of vegetables, the healthiest time of the day to eat meat, and how to make Good Fat a permanent part of your life.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Website ayurvedichealingcenter.com
Membership Program: Mind Body Soul Membership (ayurvedichealingcenter.com)
IG @ayurvedichealingcenter
FB Ayurvedic Healing Center
LI Meena Puri
Twitter @MeenaPuri
YouTube Meena Puri
TikTok @meenapuri9
KSMG Media Group App: KS Media Group - Apps on Google Play, KS Media Group on the App Store (apple.com)
On this episode, Sherri talks about exciting things coming up for Good Fat Life. Expect to hear good things to know about your health and body that include fun facts about junk food, flossing, starting new habits, and how to find your optimal weight.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Healing through education, understanding, and enlightenment is on tap this week as Sherri has guest Carolyn LaPan from SatoriCL on the show. Functional Nutrition addresses the root cause of a person’s discomfort or disease. Symptoms are addressed by looking beyond the presenting problems in search of the underlying cause. Listen in to learn a lot more interesting facts about your goals to get you feeling better!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Carolyn LaPan, MA, LLP, FNLP
Website: SatoriCL.com
Email: Carolyn@SatoriCL.com
Instagram: Satori_CL
Facebook: Satori_CL
Sponsor
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton
Join Sherri as she celebrates her 100th episode with her friend Terry Duperon, Co-Founder of the Good Fat Life Company. Terry and Sherri dive into the journey of Good Fat Life. He also talks about his passion for providing nutrient dense, delicious snacks through his company called Good Fat Company. They talk about the importance of good fat in your diet and finding just the right ingredients to make their products. They offer gluten-free, Keto and diabetic friendly foods that are loved by adults and kids alike. Give them a try, and go live your best Good Fat Life!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Website: Good Fat Company
Website: Clean Harvest Nutrients
Sponsor
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton
Everyone wants to eat healthier, right? Sherri is joined this week by Donna Lorenz, who has had a Pampered Chef business for over 30 years. They talk about the benefits of having the right tools to help you in the kitchen and some great recipe ideas! There are even some hacks on helping you sneak in some good fats into your favorite recipes. So be experimental in your cooking, don't be afraid to try new things; you never know unless you try!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Website: pamperedchef.com
Email: donnawlorenz@gmail.com
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Sherri meets a new friend, and BAM, they are on the show. Listen in as Dawn Gaden from Mind & Body Counseling & Coaching PLLC talks about her passion for helping others. intenSati is a revolutionary workout that will strengthen your body, clear your mind, and open your heart so you can live a life you love in a body you love. Learn to rework your neural pathways, train your inner critic to become your inner coach so you can experience positive, lasting, and fulfilling results.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Dawn Gaden, licensed counselor, Self Image Expert, best-selling author, international speaker
support@theimageshift.com
810-623-7375
Free facebook community: https://www.theimageshift.com/welcome-to-free-group
Instagram: https://www.instagram.com/dawngaden/
Linkedin: https://www.linkedin.com/in/dawngaden
Youtube: https://www.youtube.com/channel/UCX73eMtY1PSMHi-hNuVA_uA
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton
Sherri is joined by Dr. Shawne Duperon; founder of Project Forgive. In this enlightening episode, Dr. Shawn explains why you should 'fake it till you make it'. She discusses the importance of forgiving yourself, accepting where you are at, loving the body you're in, and why you should love your scale. Don't miss out on this inspirational episode!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Dr. Shawne Duperon
Website: ProjectForgive.com
Facebook: Project Forgive
Website: ShawneTV.com
Sponsor
This week’s episode was brought to you by; Snedicor’s Cleaners
Sustainable dry cleaning since 1916; Snedicor’s GreenEarth Cleaners is located in Michigan. Eco-friendly technology. One with Nature.
Sherri's guest this week is Reverend Dr. Kimberly Marooney to talk about her fascinating food journey and how good fat saved her life. When she approached diet from a belief system, her spiritual belief was that she should be a vegetarian. Not listening to and depriving our bodies can cause long-term health issues. We need to open the conversation to discover what our bodies truly need to eat to ensure we are getting vital nutrients. As well as be open to the change in our diets as we heal. Tune in!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
KimberlyMarooney.com
Angel Blessings Cards of Sacred Guidance and Inspiration
The Little Book of Angel Healing
https://www.facebook.com/kimberly.marooney
GatewayUniversity.org
Aajonus Vonderplanitz - founded the Primal Diet (raw meat, dairy and juices)
WeWant2Live.com
Join Sherri this week as she explains the history of Body Mass Index (BMI) and what you should know about it. Is this a number you should be overly concerned about? Listen in to get Sherri's perspective on the subject!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Sponsor
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton
Sherri talks about making a commitment to yourself by creating your movement habit and following through with it. Also how deliberate movement every day can yield incredible results. It does not have to be a regimented exercise routine that you hate to do to reap the benefits. She also discusses the benefits of incorporating a progress tracker into your daily routine and how to make it fun and even enjoyable!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Sponsors
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton
This week, Sherri has a question for all the Inspired Good Fat Life listeners: What do you have in radical abundance? Sherri explains the concept and talks about how it can take your brain to a happier, more grateful place. Listen in and challenge yourself to find what fills your heart with ridiculous abundance. Thanks for listening!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Sponsors
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Are you confident in your clothes? Dressmaker/designer, Beth Smith of Beth Smith Textiles brings her passionate personality to the show. Sherri and Beth discuss why it's important to feel good about your clothes and the effects they can have on you. Listen in to see why it's important to make friends with your local seamstress.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Beth Smith
Website: BethSmithTextiles.com
Facebook: @BethSmithTextiles
Instagram: @BethSmithiTextiles
Youtube: BethSmithTextiles
Pinterest: BethSmithTextiles
Tiktok: @bethsmithtextiles
Twitter: ThreeSheeps
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Rachel Smits and Danielle McCreary, owners of Stateside Deli in Howell stop in to spend some time with Sherri. Listen in as they talk about the deli, the value of community, and the great food options they offer, and ‘yes’ there are healthy options too! Check it out!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Website: StateSideDeliMi.com
Facebook: @StateSideDeliHowell
Instagram: @StatesideHowell
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Are you ready for an easy, pose-free way to slow down and recover from the stressors in your life? Listen in as Sherri shares what she calls her Mind Candy, Yoga Nidra. This deeper delta state of awareness just might be for you too.
The article referenced in this episode is from the April 2021 magazine.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Is pain stopping you from living your Good Fat Life? Sherri's guest this week is Dr. Merina Ty-Kisera author of Acupressure with Essential Oils. Listen in as they talk about spiritual acupressure using essential oils and the top five must-have starter oils.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Dr. Merina Ty-Kisera
Website: MerinaWellness.net
Instagram: @AcuressureWithEssentialOils
Facebook: @DrMerinaTyKisera
Ph: 828-606-1915
Book referenced in Podcast: Acupressure with Essential Oils Amazon.com
You can have your potato and eat it too! This week Sherri shares another healthy food choice, the delicious potato! But, it's all about the preparation, following this simple trick can help add this vegetable back into your diet and benefit you with a healthier gut. Listen in to learn more.
The article referenced in this podcast is on pg. 22 of the January 2021 magazine.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Be kind to your nervous system. This week Sherri flies solo and looks back at a past article about good fat and the 13 compelling reasons to get more fish oil in your diet. More and more people are feeling stressed, perhaps this can help
The article referenced in podcast: Good Fat Life Magazine, Issue April 2021, Article Good Fat: Fish Oil 101
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Sherri's guest this week is nutritionist Samantha Gardner from The Qualitarian. They discuss how finding your way with nutrition can benefit your nervous system and help reduce stress. The best way to start is by taking small steps and listening to your body and trusting yourself. By doing this you can lead a healthier, happier life.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Samantha Gardner, FNTP
The Qualitarian
Website: the-qualitarian.com
Instagram @the-qualitarian
Facebook @The Qualitarian
Brighton Yoga Center
Instagram: @brightonyogacenter
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Sherri is joined by the Hummus Goddess, Hannah Awada from Hummus Goodness. They focus on delivering you the cleanest natural hummus on the market with a variety of flavors and fun dishes. Boring is not their thing!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Website: HummusGoodness.com
Facebook: @HummusGoodness
Instagram: @HummusGoodness
Good vibes only this week. On this episode, Sherri is joined by Dr. Valerie René Sheppard to talk about searching for happiness through Higher Vibration Living. Dr. Sheppard is an author, inspirational keynote speaker, and an advocate of self-mastery, and she's here to share her insight on being your best self. Check it out!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Dr. Valerie René Sheppard, Founder and CEO
The Heartly Center for Mindfulness and Self-Mastery™
PhD, CMT, Spiritual Alchemist, Self-Mastery Expert, #1 Best-Selling
Author, Inspirational Keynote Speaker, and Facilitator of The Bliss Collective
949-891-8491 (Office)
949-241-3730 (Cell)
Recipient of the 2021 Barbara Marx Hubbard Outstanding Evolutionary Leader Award from Gateway University.
"As long as you live, keep learning how to live." ~ Seneca
I am author of multi-award-winning, #1 international best-seller Living Happy to Be ME!©, available in hard cover and Kindle HERE!
Connect with me on:
Sue Johnston, author, advocate, & infertility support group leader, and LeAndrea Fisher, founder of Hope in Fertility & Infertility Warrior join Sherri to talk about the 4th Annual Detroit Walk of Hope, coming up on April 30th, 2022. Learn more about this exciting event, and explore the growing discussion around infertility on this week's episode of Inspired Good Fat Life.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Learn more about the event: Bit.ly/Detroitwoh
Find out more about Hope in Fertility on Facebook and Instagram with the links below.
Facebook: @hopeinfertility
Instagram: @hope_in_fertility
Join Sherri on this week's podcast along with her guest Charlene Bush, Marketing Director for Two Men and a Truck. There's a lot more to their company than most know. Their community involvement with charities and events like Movers for Moms and LACASA is something they take pride in. Listen in to hear more details.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Facebook: https://www.facebook.com/twomenandatruckbrighton
Instagram: https://www.instagram.com/tmt0297livingston/
Website: https://twomenandatruck.com/admin/content/tmt_community_service/298/edit?destination=/admin/franchise/23177/community
Join Sherri with this week’s guest Meena Puri as they discuss a variety of topics on body and mind health. Ayurveda, it's the oldest system of health available to humankind. Topics include fun talk about Meena’s magic wand, the importance of being witnessed, that rules are important until they’re not, and what it means to ‘Just Get Real’. This fun episode also discusses the books that Meena has authored.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Website ayurvedichealingcenter.com
IG @ayurvedichealingcenter
FB Ayurvedic Healing Center
LI Meena Puri
Twitter @MeenaPuri
YouTube Meena Puri
TikTok @meenapuri9
KSMG Media Group App: KS Media Group - Apps on Google Play, KS Media Group on the App Store (apple.com)
Join Sherri and her guest, Lori Burns, owner of Lori Burns Counseling, as they dig into the energy of giving and receiving. Being grateful and showing gratitude is easy, it all starts at home and needs to be modeled. Whether it’s as simple as a heartfelt hug or bringing your loved ones a freshly picked flower, it’s the little things that mean a lot. Be mindful of those around you and appreciate what you have.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Website: loriburnscounseling.com
Email: lori@loriburnscounseling.com
Sponsors
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
What is your hair story? Has it changed over the years? What about your stylist? Would you give up just about anything before you would give up your hair appointments with your stylist? Admit it! Listen as Jill Mackay and Nancy Simcheck, both salon owners share their insights from decades of being an intimate part of their clients Hair Stories!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Sponsors
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton
This week, Sherri dives into the world of CBD with Luke Markell from Wholesome CBD & Supplements in Highland. After suffering two herniated disks that left him confined to his bed, and limited success with other treatment options, Luke began to explore CBD. Luke quickly found that a CBD extract was the key to treating his back pain. Now, Luke and his wife Bri are in business helping others find relief through organic CBD products. Tune in to hear Luke's incredible story, and learn more about the growing world of CBD!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Wholesome CBD & Supplements Website: https://www.wholesomesupplement.com/pages/our-story
Phone: 248-714-9062
Facebook: https://www.facebook.com/WholesomeCBDandSupplements
Instagram: https://www.instagram.com/wholesomecbdandsupplements/
Would you be okay with a eulogy describing your life exactly as it is today? Is there an aching voice inside of you insisting that you could actually love your life, or at the very least, like it?
Jennifer Hough, author of Unstuck - The Physics of Getting Out of Your Own Way, joins Sherri for this week's episode to talk about how new information about biology, physics and neuroscience could help you unlock a more fulfilled life.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Website: thewideawakening.com/3days
The Wide Awakening with Jennifer Hough Facebook: https://www.facebook.com/Wid eAwakening
The Wide Awakening Playground Facebook: https://www.facebook.com/groups/twaplayground
LinkedIn: https://www.linkedin.com/in/jenniferhough/
Instagram: https://www.instagram.com/thewideawakening/
Sponsors
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Many of us have too much stuff, and after two years of extra togetherness it may be time to do some spring cleaning! Or, you may be ready to move or move your parents. If any of this seems overwhelming you need the Betty Brigade. They work with seniors who are downsizing, corporate employees, busy professionals, or anyone that is looking to simplify their lives - from organizing holiday decorations to orchestrating a cross-country move. Anyone who feels overwhelmed by moving or disorganization will find great value in what the Betty Brigade provides.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Sharon McRill
Website: www.bettybrigade.com
Facebook: @TheBettyBrigade
Instagram: @TheBettyBrigade
Linkedin: the-betty-brigade
Sponsors
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Living life on purpose is living through a journey of your own frequency, your own self, and your own energy. We are all here for a reason! Join Sherri and this week's guest Doris Hage as they discuss the topic of finding your purpose.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Websites:
https://www.facebook.com/Life-on-Purpose-LLC-Detroit-112442343839771/
www.Lifeonpurposedetroit.com
https://www.linkedin.com/in/dorishage/
Sponsors
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton
Dr. Adam Rushford from Hands on Health Chiropractic Therapy in Brighton talks about his annual Detox program and why he finds it a must do every year. Check it out!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Hands on Health Chiropractic Website
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Sherri is joined this week by her friend Mary Pearsall. Mary talks about her life experience with building the community and the many groups she is involved with that changed her life.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Mary Pearsall
Email: pearsall.mary@gmail.com
Facebook Group: Write Moments
Sponsors
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton
On this week’s episode of Good Fat Life, Sherri invites Dawn Clark from Modern Woodmen Fraternal Financial onto the podcast to talk about the mission of Modern Woodmen and how to have meaningful conversations about money. They dive into narratives, dispel myths, and give proper tools for money management.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Dawn Clark -Modern Woodmen Fraternal Financial
Website: Dawn Clark
Facebook: @DawnClarkMWA
Office: (810) 243-2900
Sponsors
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton
This week, Sherri is joined by Alex Cabildo, Owner of Portraits by Alex. Together they discuss Alex's history with photography as well as the process and preparation that goes into making your portraits special. They talk about how analyzing and directing make all the difference in producing photos that make you feel confident in your own skin because everyone is photogenic.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Website: PortraitsByAlex.com
Facebook: @portraitsbyalex
Instagram: @portraitsbyalex
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Sherri and Karen chat with Terry Duperon, Co-Founder of the Good Fat Life Company. Terry shares his current initiatives to provide clean and healthy products to reduce chronic illness. The host and their guest talk about the importance of good fat in your diet. We ask Terry about the joys of working along side his daughter and about his spiritual journey.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Website: Good Fat Company
Website: Clean Harvest Nutrients
Sherri and Karen interview Good Fat Life Team Member Jen Knuston. Jen is Good Fat Life Magazines Graphic Designer, Political Consultant and Etsy shop owner. Grab a cup of coffee and listen to Jens vast array of skills and interest and get tips on how to design your Good Fat Life!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Jen Knuston
Etsy store: www.etsy.com/shop/WickedChickenDesigns
This week, Karen and Sherri talk about the twists and turns of everyday life. It is easy for unexpected events to occur, but the way you react can leave a mark on your attitude for the rest of the day. They encourage listeners to be intentionally optimistic about life on a daily basis. Also, as Christmas approaches, the women of Good Fat Life share stories of the most thoughtful gifts they have received and how it left them feeling those warm Christmas fuzzies afterward.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
This week, Sherri and Karen talk about the Magazine's vision for the future with some exciting announcements. Find out where and why Good Fat Life is living an intentional life now and planning for the future.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Mistletoe Magazine Mash Up: Learn more and Register
Sherri and Karen chat with Good Fat Life Team Member Jennifer McGovern about getting through life's challenges with intention and awareness. They share how the little things can help you get through the big things. Like the silence after a snowfall or a friend's voice.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Website: cgcwater.com
Email: jmcgovern@cgcwater.com
PH: (810) 348-1502
Sherri and Karen Chat with Jennifer McGovern from GGC Kinetico water solutions. Jennifer shares the importance of water and how it is vital to us as human beings we are made of water and we return to the water. Water is our life's essence. We can not take it for granted and we must strive to provide the best water solutions for ourselves and family.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Website: cgcwater.com
Email: jmcgovern@cgcwater.com
PH: (810) 348-1502
Have you ever had a dream, but weren't sure how to bring it to fruition? On today's show, Rob Johnson, CEO of Wayne Media joins Karen and Sherri to discuss why dreams fizzle out, how to organize your ideas, and how to be more transparent about your life. They focus a lot on community and the good social media is doing in that effort. You won't want to miss this one!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Rob Johnson's websites:
WayneMedia.com
SpeakeasyNetwork.com
MasterpiecePodcasts.com
This week, Karen and Sherri dive deep into the new magazine! They go through each article and tell the story behind how it came to life. They go in-depth about the upcoming 60-day happy challenge and invite people to join them on that journey. Karen and Sherri also share their dreams and hopes for the future of Good Fat Life.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Sponsors
Kathleen London - Beauty Underground podcast
Visit our store online at London Beauty Online!
This week, Sherri and Karen discuss the release of a new issue of Good Fat Life Magazine. They share stories about some of their favorite articles written by former podcast guests, along with talk about why modern self-care and intentional living is the overall mission of Good Fat Life. Throughout this episode, Sherri and Karen learn more about each other as individuals and take time to let listeners know more about the supportive and fascinating team behind the Good Fat Life Magazine and the Inspired Good Fat Life Podcast.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Sponsors
Kathleen London - Beauty Underground podcast
Visit our store online at London Beauty Online!
Karen and Sherri interview Adam M. Lamb who is a professional chef and storyteller! Adam has been a professional in the kitchen for over 30 years. Throughout his cooking experiences, he has had many successes and failures which he leverages as the producer and host of the podcast Chef Life Radio. During the show, they talk about the hospitality industry, specifically how it affects your wellness and community. They also take a deep dive into the conversation of what makes a fat a good fat and Adam will share some stories of how you can eat out or eat at home in ways that support living your good fat life!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Chef Adam M. Lamb
Email: adam@foodwerksinc.com
Website: FoodWerksInc.com
Website: https://www.chefliferadio.com/
Instagram: https://www.instagram.com/adammlamb/
Facebook: https://www.facebook.com/chefadammlamb
Linkedin: https://www.linkedin.com/in/adamlamb/
Book Links: https://www.amazon.com/Adam-Lamb/e/B075CWT74K?ref=sr_ntt_srch_lnk_1&qid=1625693633&sr=8-1
Sponsors
This week’s episode was sponsored by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://snedicors.com/
In this episode, Karen, along with guest co-host Kathleen from London Beauty, meets with Rebecca Luciano, also known as Bexonic (Becs + Bionic = Bexonic). She is a chronic illness and disabled advocate across multiple social media platforms. Becs has EDS (Ehlers Danlos Syndrome) along with several other genetic disorders. She is a warrior who fights against discrimination among disabilities. In the show, the ladies discuss what it is like to live in a body that can limit your movement when you are brilliant, and your mind is always moving. They also talk about her personal journey and how she carved a path for herself and turned what seems like a negative into a positive.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Host
Kathleen London - Beauty Underground podcast
Visit our store online at London Beauty Online!
Guest Links
Follow Rebecca (Bexonic) on TikTok and follow #Chronic Illness
Sponsors
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton
In this week's episode, Karen meets with Jim Gilligan the owner of Snedicor's GreenEarth Drycleaners, located in Howell, Michigan. Jim is a disrupter in the dry-cleaning industry and lives his life honoring himself and nature. His passion is teaching others to be aware of their clothing and carbon footprint.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Jim Gilligan
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners is located in Michigan. Eco-friendly technology. One with Nature.
Website: snedicors.com
Text 'Pick Up' to (517) 701-3732
In this episode, Karen and special guest co-host Robert Johnson, owner of Speakeasy Podcast Network, interview Dr. Samantha Kesteloot for this week's show. Dr. Samantha is an educational audiologist with Trenton’s Oral Program for the Deaf/Hard of Hearing. She herself spent most of her life unable to hear, until 2017 when she decided to be implanted with a hybrid cochlear implant. Throughout the show, we will be discussing the topic of connectedness. Specifically, how a hearing disability can cause someone to feel disconnected if they choose to let it.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Dr. Samantha Kesteloot
Email: samantha.kesteloot@gmail.com
Sponsors
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton
In this episode, Karen and Sherri invite guest, Greg Sherburn a Dharma Instructor at Muddy Water Zen, a Taego temple onto the show. They discuss Greg's experiences as a Buddhist Priest and the feelings we hold as humans of being unworthy. Seeking out peace and worthiness is a challenge for all, and we are dedicating a whole episode to this emotion.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Greg Sherburn
Website: http://www.muddywaterzen.com/
Email: greg.sherburn@gmail.com
Sponsors
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton
Sherri and Karen chat with Hena Husain, a hypnotherapist, healer, and owner of Healing with Hena and Balance4Life. She shares that her client's feelings of unworthiness are what most often cause them to visit her office. Listen as these women explore the conversation of unworthiness and how we can help ourselves feel confident and loved in our own skin.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Website: Balance4Life.biz
Youtube - https://www.youtube.com/channel/UCzw37hRsl69wCGemU1C3UkQ
Facebook - https://www.facebook.com/HenaHusainHypnosis
Linked In - https://www.linkedin.com/in/henahusainb4l/
Text Only: 248.534.9000
The book referenced in the episode can be found here:
From Fear to Freedom by Hena Husain
Sponsors
This week’s episode was sponsored by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://snedicors.com/
Karen and Sherri are joined in the studio by Gary Stuart. Gary is a Bert Hellinger protege and master Constellation Healing Facilitator. He is also a four Time Best-Selling Author and Speaker. He’s facilitated thousands of transformative healing experiences for well over two decades. Gary masterfully uses his skills and techniques to expand consciousness while resolving inherited life-long challenges, stagnation, and negative family patterns.
While gathered together, we will be challenging one another on the subjects of the family constellation and how ancestral family systems affect the entire family lineage. We will even have Gary teach us how we can heal and resolve past family trauma and patterns that are often unconscious to us to move forward and live our best Good Fat Lives.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Gary is a Bert Hellinger protege and master Constellation
Healing Facilitator. He is also a four Time Best-Selling Author and Speaker.
Links:
Website - https://garystuarthealing.com/
FB - https://www.facebook.com/groups/constellationhealing/?ref=br_tf
TW - https://twitter.com/GaryStuartLIVE
IG - https://www.instagram.com/garystuartlive/
LN - https://www.linkedin.com/in/gary-stuart-9534b01a/
YouTube - https://www.youtube.com/channel/UCOpRlD61P3C4Z9RQHs9uEcg
Books:
Raising Your Harmonious Child - https://www.amazon.com/Raising-YOUR-Harmonious-Child-Parenting-ebook/dp/B08NWZRR8J
Healing Human History - https://www.amazon.com/Healing-Human-History-Constellation-Century-ebook/dp/B084RNYLN9/ref=sr_1_2?dchild=1&keywords=Healing+human+history&qid=1585781802&sr=8-2
Ancestral Intelligence - https://www.amazon.com/ANCESTRAL-INTELLIGENCE-Constellation-Insights-Beyond-ebook/dp/B07RBL2Z7L/ref=pd_sbs_1/138-7296896-4937467?pd_rd_w=tJmKh&pf_rd_p=f8e24c42-8be0-4374-84aa-bb08fd897453&pf_rd_r=AJTH5Y8VFCV2KYBV3F79&pd_rd_r=b85386e2-cf19-4065-8ac0-10401aecb55c&pd_rd_wg=qnZph&pd_rd_i=B07RBL2Z7L&psc=1
Master Your Universe - https://www.amazon.com/gp/product/B0186OSO04/ref=dbs_a_def_rwt_bibl_vppi_i5
Karen and Sherri are joined in the studio this week by Lisa Jendza the owner of Freedom Kitchen, a holistic health business. Lisa spends her time advocating with the emerging healthy food producers and the family farms. A dynamic change agent and business guru, Lisa Jendza cut her teeth in the business world with GM and EDS, leaving a successful career with HP after 25 years, in the fast-paced world of IT Consulting to coach others on holistic health modalities. She is a firm believer that if our health is our greatest wealth, then freedom starts in the kitchen.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Website: https://www.freedomkitchen.net/
FB: @FreedomKitchenOxford
Karen and Sherri are joined in the studio this week by Demond Johnson. Demond is the owner of A2 Fitness Professionals and A2 Integrative Wellness. He is also a retired combat veteran who helped coordinate the US Army’s Master Fitness Program and Army Weight Control Program. He has also worked with contestants on NBC’s “The Biggest Loser”.
This episode is filled with information about how to successfully bridge the gap between wellness and therapy along with defining the 5 components of total wellness. They also discuss how important fitness is to successfully serve others.
Karen and Sherri are joined in the studio this week by Cathleen S. Graham. Cathleen is the founder and CEO of CS Health Stop LLC DBA. She has spent over 25 years as a registered nurse studying treatments that are multifaceted and incorporate energy healing, nutrition, lifestyle & cannabinoid. The ladies will be discussing the health benefits, along with stigmas behind cannabis healing. The purpose of this episode is to hope for and usher in a happier, healthier, and greener tomorrow through cannabis education.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Cathleen Graham:
For listeners that come in to see me at the Hayat Provisioning Center in Hazel Park will receive a free consultation and a 15% discount off their order.
Website: CannabisNurse.com and HayatCannabis.com
Facebook: @MyCannaNurse
Hosts, Karen and Sherri are accompanied, once again, by Dr. Adam N. Rushford. Dr. Adam returns to emphasize the connectedness between physical self-care and the other seven forms, specifically social and emotional. He defines in his own words what it means to be a chiropractor and the daily activities that take place at his business “Hands on Health Chiropractic.”
Karen and Sherri challenge listeners to set goals and challenges for their physical health as a way of creating unity between play and exercise.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Find out more about Dr. Adam N. Rushford:
- Website: www.HoHChiro.com
- Facebook: @HandsonHealthChiroBrighton
Wendy Day joins Karen and Sherri for their weekly live stream podcast. Wendy is a remarkable woman with a long list of accomplishments. She is a military wife, mother, former Executive Director of the Red Cross. She has also run a state-wide presidential primary campaign and has even written her own books, with a new one releasing in just a few weeks!
We are overjoyed to have Wendy with us emphasizing the importance of taking risks and failing forward.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Wendy Day - Brick and Beam, KW Realty Living www.brickandbeam.com
Ph: 517-652-5855
Find out more about Wendy's book 'Killing Cupid' available at Amazon, Audible and Barnes and Noble
Sherri and Karen chat with Julie Palmer, owner and head creatrix at the Retreat Goddess. Julie shares how she provides luxurious transformational experiences for women. Our guest relays how intentional travel changes us as individuals. Sherri and Karen share their own stories of life-changing journeys, and the ladies talk about the future of travel. The host and guest get into how people are looking to travel more for purpose than just pleasure now and what that looks like for the future of travel.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Learn more about Julie Palmer at www.RetreatGoddess.com
Sherri and Karen chat with Spiritual guru Tammy Risim. She gives tips on how to stay in a dream and child like state through meditation.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Tammy Risim- Website: www.tammyshanti.com or on Instagram @tammyshanti
Sherri and Karen chat about the 8 categories of Self Care with the focus of Play, the host relay how play shows up in their own lives. Sherri and Karen discuss how play is self-love and needs to be made a priority in our lives. Karen gives some fun ideas to play, and Sherri announces a play challenge.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Sherri and Karen chat with Evan Kueffner and Thai Body Worker and Meditation guide. Evan shares his experiences of his own meditation and guiding others through their process of conciseness. Karen and Sherri discuss their experiences with being mindful and how it's changed their lives.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Evan Kueffner:
Instagram: @evankueffner
Email: evan.s.kueffner@gmail.com
Sherri and Karen chat with Suzanne Cory, Hour Magazine top 5% Real Estate Agent. Suzanne shares how she loves everything about Real Estate. With expertise, she caters to first time home buyers, and provides a helping hand along the entire journey. Also, with her unique qualification as a geriatric physical therapist, she is able to assist Seniors with appropriate relocation and downsizing to possible assisted living. Our guest speaks to the fact that no matter your situation or age your space and home is one of the most important things you need for selfcare. The home is where the heart and the head are. Suzanne helps individuals find and thrive in that safe space and security of finding them their homes.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Suzanne Cory - thecoryteam@gmail.com
Ph: (248)228-6071
Facebook- The Cory Team
Sherri and Karen are surprised when the ladies from The Beauty Underground podcast drop in for a visit. They all have a great time walking down memory lane and talking about old and new beauty products. Fun, Fun, Fun!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Sherri and Karen chat with their # 1 all-time returning guest Rachelle Willnus. Rachelle gives us the low down on all the hat events and the fun people are having around preparing for those events. The ladies discuss how a hat can change your mood and mind and brings an element of joy to one's life. Rachelle shares the play and excitement she receives from her trade. The ladies catch up on all things hat and happy!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Links
Rachelle Willnus:
rachellewillnus@sbcglobal.net
Derbyhatsbyrachelle@gmail.com
Sherri and Karen chat with Karen Barbee Adkisson, Karavan Studio, The Baby Boomer Belly Dancer. Our guest shares with us the journey of a belly dancer and how it differs from other dancing disciplines. Karen relays the differences in movement of the body and the mind in the belly dancing discipline. We go from costume to creation and talk about the metamorphosis that women in that style of dance experience. Karen explaians the importance of honoring the heritage and becoming one with the dance.
Sherri and Karen chat with Angela Moore, Integrative Health Expert and Radio Host. Angela shares with us her personal story of triumph over tragedy. She relays how she realized her gift was her body and running and how being physically fit could take her places mentally and physically. She combines her knowledge, experience, and expertise to empower people to be their best selves through healthy thinking, healthy living, and exercise.
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Guest Info
Angela Moore, Integrative Health Expert and Radio Host
Website: www.dailytenchecklist.com
Social Media
https://www.linkedin.com/in/angelatmoore/
https://www.facebook.com/angelatmooreempowermentcoach/
https://www.instagram.com/angela_t_moore/
Sherri and Karen speak with Tammy Risim, Yoga Instructor and Spiritual Guru. Tammy shares her philosophy and history on where her spirituality comes from. She relays how her background in India and learning at the Golden Temple gave her a foundation to live an intentional life and Spiritually Bloom in everything she does.
Show Links
- Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
Guest Links
- Tammy Risim- Website: www.tammyshanti.com or on Instagram @tammyshanti
Sherri and Karen chat with Sue Johnston and Leandrea Fisher, Co- Chairs of the Detroit Michigan Walk of Hope. Sue shares with us the work that she does as a Fertility Ambassador with Resolve Infertility and her personal journey and one and only miracle baby. LeAndrea Fisher relays her sense of community she has found in the infertility community and how it's brought so much hope and possibility to her and others. The two Ladies explain how important community is in the time of need for couples and individuals trying to make a family.
Show Notes
The Good Fat Life
Detroit Walk of Hope Donations
Resolve
Sue Johnston's email: sjohnstonadvocate@gmail.com
Sherri and Karen chat with Dr. Shawne Duperon a 6 time Emmy winner and Nobel Peace Prize Nominee from Project Forgive. Project Forgive is a non-partisan, non-religious leadership foundation that educates university students on the topics of business that include diversity, integrity, collaboration, compassion, and forgiveness in the workplace. Dr. Shawne runs Karen through "The apology you will never receive" exercise and it is powerful. The origin of Project Forgive started after two families in the same community were in a drunk driving tragedy together and what healing and forgiveness had to be done to heal the drunk driver's family and the family that lost members due to this tragedy.
Show Notes
The Good Fat Life
Dr. Shawne Duperon - www.ShawneTV.com and www.ProjectForgive.com
Sherri and Karen chat with Carrie Leavey, Yoga Instructor and Health and Wellness chef on the importance of finding and living an intentional path that lights you up from the inside. Carrie shares her process of becoming her best self today. She teaches the importance of how we cook and serve food for ourselves and how everything we do should first start with love and purpose.
Show Notes
The Good Fat Life
Sherri and Karen chat with Michelle Klassen Merrigan - Founder and operator of Mana. A.k.a. MK's company is about reviving the livelihood of women artisans and entrepreneurs impacted in South Africa by the ongoing pandemic. The Mana box subscription community idea was developed with the idea that women and girls create their own mesh network of stories that develop communion, understanding, and a greater acceptance for the need for a tribal based system. This creates the Polynesion word Mana which means "pervasive supernatural or magical power."
Show Notes
The Good Fat Life
Sherri and Karen chat with Amy Goller from the Brighton Coffee House and Theater also known by locals as the BCAT. Amy shares her journey of meeting the love of her life and living an intentional life together. Family, community, and business lead them down many paths. Sometimes they made mistakes and learned from them while holding on to their values. The strong foundation she built with her soulmate has given her the strength to carry on after his sudden death. Amy relays how she is experiencing grief and feeling blessed she had such a beautiful soul in her life. She explains how she has her moments of despair and feeling sorry for herself however she forges on with the gifts she was given from love.
Show Notes
The Good Fat Life
Sherri and Karen chat with Jennifer McGovern - Founder, Winning Women Global. Jennifer shares her passion in connecting women. Jennifer's goal is to provide an authentic safe space for women to ask for what they need and also how they can help each other. Winning Women Global is a new model for the dynamic times that will support its members in growth.
Show Notes
The Good Fat Life
Winning Women Global
Karen and Sherri chat with Julie Smith from WorkSkills Foundation. Julie shares with us how Workskills helps their clients develop job skills. Workskills works with all kinds of people that have trouble getting jobs for one reason or another. Workskills help people that have been mostly told what that can't do rather than what they can do. It is the foundation's goal to find what their clients can do and ignite that passion and creativity in them to have a positive experience in the work space community.
Show Links
The Good Fat Life
Work Skills
Sherri and Karen chat with Steven Kalczynski MBA -Managing Director-The Townsend Hotel. Steven shares his story of how he became a seasoned globetrotting veteran of the hospitality industry. Steven and his staff have always provided a discreet luxurious experience for their guests. Now it is the job of the hotel industry to sell safety as well. Our guests relay some of the new policies and procedures in place to give people security and sophistication. Steven urges us to get out there and start traveling again because travel is the spice of life.
Sherri and Karen chat with Dr. Adam Rushford, DC Doctor of Chiropractic. The Good Doctor shares how the energetic holistic approach of a wellness program is the best way to keep your spine aligned. Our guest discusses how kids are struggling more with spinal issues due to Virtual learning etc. He gives tips on how we can help as parents. Sherri shares her personal journey with Dr. Adam and how she will be doing a group cleanse together with him and his group of patients. Karen explores the connection between the Chakra system and an energetic component in chiropractics. Dr. Adam walks us through a breathing technique to help us set our spines to align to live and stand like our favorite super heros!!
Sherri and Karen chat with Christina Morales Hemenway, a local Writer, Director, and Actor. On an awe-inspiring career path, Christina will release On February 2, 2021, her fourth feature film, Bride + 1, after premiering at the prestigious TCL Mann's Chinese Theatre. All of Christina's movies have received awards ranging from Audience Choice Award to Most Uplifting Feature Film. Christina also founded Dancing Star Creative Academy because she believes that everyone is a light with their own story to tell. At Dancing Star Academy, others learn how to write, direct and produce their own movies. Through play comes creation, love, and self-care, raising her vibration and the vibe of others. It's a true calling and provides inspiration, healing, and fun for all of us.
Sherri and Karen chat with Jennifer Mcgovern and Denise Roberts, Creators and Director's of Women Will Win 2021 Webinars. Our guest discusses how women joining forces in a tribal supportive matter can guarantee success. Each individual supports the next, providing its members with kindness, love, and inspiration. Jennifer and Denise share their joy in connecting people and providing the right tools. Lifting others has always been a passion of theirs. We learn if we all reach out and form supportive pods that ideas and dreams take flight!
Sherri and Karen chat with Maciek Lyko, BS, CNT, RYT, CEO and founder of spa Mariana Along with Jennifer Beyer she is the spas operations director, and director of sales and marketing. We discuss Macieks mission to provide a loving and beautiful environment and heal people through touch also tapping into their 5 senses and creating a beautiful experience for each client. We also discuss Macieks book “beyond relaxation” and what that means to their mission and the individual.
Sherri and Karen have the pleasure of chatting with Katie Dressler-Chuba, Head of Hartland Chamber of Commerce about the importance of lifting the community. Katie shares the importance of taking care of local businesses and your tribe. We talk about ways to find out what's happening in your community and ways you can support others. Katie gives a new perspective on planning, and new possibilities, and inspiring yourself and your fellow citizens.
Karen and Sherri chat with a returning friend of the show Rachelle Willnus about the art of falling in love with yourself again. The conversation follows the many elements of individual care that encompasses body, mind, and soul.
Sherri and Karen chat with Cathy Boaz owner of Kokopelli’s Korner in Howell Mi a shop specializing in spirituality. Cathy shares her story of how she was led down her path by spirit. The guest and hosts relay their experiences of how striving for the highest self shows up in their own lives. Cathy supports the hosts and presents beautiful items, ideas, and techniques to guide them on the journey to find their truth. Learn about Chakras, meditation, and awareness all in one show and learn how to look for your truth.
Sherri and Karen chat with Jessica Jackson MBA, M.ED a community architect, educator, and healer. The conversation weaves through her journey of developing pathways in her own life and for others from the lack of representation of "plus-size" women in the cannabis community marketing, places and professions to feel authentic as Queer black women and many other trails she has blazed!
Sherri and Karen chat with Emily McGuire. Emily is the Owner and Chief Email Marketer at Flourish & Grit: an email marketing and automation studio. Our conversation will share her story of success. We will find out how she learned about people and herself. Why has she been successful with EDMR therapy. What kind of hurdles has she had to jump over? How has social media changed the way people make decisions.
Sherri and Karen Chat with Kathleen London owner and operator of London Beauty. Kathleen shares the importance of being an informed consumer about the products we put on our bodies. The guest also speaks to what personal beauty means and how she helps her customers find theirs. Sherri and Karen get a ”Stop Light tutorial ” and how to apply your make up quick and easy for every day.
Natalie Miller from Grit and Lavender shared work space LLC and Grit and Lavender Finacial Planning LLC joined Sherri and Karen today. Natalie shared her own story of being a business women, wife, mother, and friend. Our guest related how she in both little and big ways relies on both her ”Grit” business sense and determination and her” Lavender” with healing properties taking self care and giving herself space. The ladies also discussed how we all need to know that we are enough and we are not an island.
Sherri and Karen chat with Rachelle Willnus, a hat Milner extraordinaire. Rachelle shares her story of how she became to be a hat maker after a technical engineer background. As her path pivoted she found many joys and success through helping others feel beautiful and confident. Rachelle also talks of teaching people how to make their own hats and to tap into their creative side with joy and play!
Karen chats with returning guest Amy Brown and Kirk Olbrich from Abko labs a marijuana testing facility. Jamie Coopet from Sensi connects joins in as well. The guest and host discuss the benefits of CBD, THC, and GBG. We talk about the ever changing new industry of cannabis and the challenges people face in the industry.
Sherri and Karen chat with Matt Fox a Human Capital Business Development Specialist and Community Activist. Matt and the hosts discuss major money f ups that we all get into and tips on how to be financially sound no matter what your situation is. Our guest gives advice most of us never got growing up about money matters.
Sherri and Karen chat with Cyndi Hurd a Core based Psychotherapist. They cover how to constructive conversations about politics with friends and family. Cyndi shares tips on how to stay connected during a pandemic. Guest and hosts share their current challenges during this ever changing time. Cyndi gives comforting advise and suggest first be kind to yourself.
Sherri and Karen chat with Renee Chodkowski aka The Great Foodini. They find out what a real foodi is. Renee shares tips on getting kids to try new things with fun ideas for the whole family. The Great Foodini gives life hacks on how to use food to stay healthy and expand your horizons and taste buds.
Sherri and Karen talk with Brittany Hoogenboom Founder of The Boss Lady Lifestyle Course and The Wealthy Soul Academy just to name a few of her wonderful offerings. Brittany shares her story of her financial and spiritual energies are working together to guide her business and grow her wealth. The hosts relay their feelings around money and how energetic work and uplifting people and energies help us all.
Sherri and Karen chat with Carol Horton, a former grief counselor and hospice worker about grief and loss. As Americans we aren’t trained to understand what grief really is. It’s not just death, dying and bereavement. It’s loss. The hosts and guest share their own stories of grief. Carol gives great tips on how to help themselves and others. If you like what you hear please go to www.goodfatlife.com or follow us on Facebook at Inspired Good Fat Life
Sherri and Karen interview June Wilson a Research Administrator at U of M and Newest Cover girl for Good Fat Life Magazine self reflection. The hosts share their own journey and process of reflection without judgment. All the Ladies on this episode discuss how looking within yourself is where the answer to most questions are inside each individual.
Sherri and Karen talk with Wally Pleasant an American Folk singer. Wally shares his story of how he became a Folk singer and how music shows up in his life daily.
Sherri and Karen chat with their guest Sharon McRill, Owner and President of the Betty Brigade. Sharon gives tips, signs and healing information on decluttering your mind and space. The host share their saving/clutter habits and Sharon explains how to handle things in a healthy manner and to get rid of stinking thinking. The ladies share ideas to help stay uncluttered and how to help others.
Sherri and Karen discuss the myths, pitfalls and benefits of Meditation. Karen shares some assumptions people have of people who meditate and how she started as a tool not to slap individuals at Target! The host will interview Meena Puri an Ayurvedic Practitioner, Yoga and Meditation Instructor and best selling Author.
Sherri and Karen will cycle back a bit and discuss Love, Improvisation and Wellness with ABKO Labs Owner and Partners Kirk Olbrich and Amy Brown. ABKO labs is a Safety Compliance facility for THC. The hosts will discuss with their guest the importance of safe Marajuana products and much more.
Sherri and Karen share stories of how knowing some tools of improvisation gives them power especially when life is changing by the minute. And they welcome Valerie R. Sheppard.
Sherri and Karen talk about the gift of the gut and what our guts are telling us mentally, physically and spiritually.
Sherri and Karen talk about 8 kinds of love and how they show up in our lives. With a focus on self-love. They will share a cup of coffee and a chat with Linda Michelle- Dobel about women’s empowerment through her lens. The host as per usual will share their struggles and challenges in their daily lives. Also beautiful love and light.
Sherri and Karen will discuss laying out new projections for 2020 with love, nutrition, finances, hosting and living your best life. Happiness and purpose will be discussed as well as family traditions. As always Sherri and Karen will share their personal, joys struggles and reimagining life.
Sherri and Karen will discuss how compassion and empathy effects health and wellness. Your Good Fat Finances and interview Jim Gilligan, Green dry cleaner.
Hello, everyone! Welcome to the start of our podcast Inspired Good Fat Life, hosted by Karen and Sherri! In this episode, Karen and Sherri talk about the start of the podcast and talk about what fuels the show, the Good Fat Life Magazine, and our community. Join us on our livestreams Thursday at 11:00 AM on Facebook and be sure to catch new episodes on Friday morning on all places that have podcasts!
Show Links
- Good Fat Life
- GFL Facebook Page