Life Coaching with Yulia S.: Recent Episodes
Yulia S
A Life Coaching Podcast where you learn how to become Joyful, Confident and Relaxed in your own life.
In this episode we're discussing four aspects of life coaching: body, mind, social and faith.
More information on the website.
Mentioned: Matthew 6:26-34 (NKJV)
26 Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they?
27 Which of you by worrying can add one cubit to his stature?
28 “So why do you worry about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin;
29 and yet I say to you that even Solomon in all his glory was not arrayed like one of these.
30 Now if God so clothes the grass of the field, which today is, and tomorrow is thrown into the oven, will He not much more clothe you, O you of little faith?
31 “Therefore do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’
32 For after all these things the Gentiles seek. For your heavenly Father knows that you need all these things.
33 But seek first the kingdom of God and His righteousness, and all these things shall be added to you.
34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
Join Life Coaching Membership.
All information displayed on Life Coaching with Yulia S. is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice.
Please note, you take any responsibility for the results of your actions, and any harm or damage you suffer as a result of the use, or non-use of the information available on Life Coaching with Yulia S. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended on Life Coaching with Yulia S. Please note that there are no guarantees about the results of the information applied on Life Coaching with Yulia S.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist.
Send Yulia your questions here
Join the Life Coaching Community "Coach Yourself to Success"
Featured videos on the episode: When you are Stressed and Overwhelmed
All information displayed on Life Coaching with Yulia S. is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice.
Please note, you take any responsibility for the results of your actions, and any harm or damage you suffer as a result of the use, or non-use of the information available on Life Coaching with Yulia S. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended on Life Coaching with Yulia S. Please note that there are no guarantees about the results of the information applied on Life Coaching with Yulia S.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist.
Send Yulia your questions here
Join the Life Coaching Community "Coach Yourself to Success"
All information displayed on Life Coaching with Yulia S. is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice.
Please note, you take any responsibility for the results of your actions, and any harm or damage you suffer as a result of the use, or non-use of the information available on Life Coaching with Yulia S. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended on Life Coaching with Yulia S. Please note that there are no guarantees about the results of the information applied on Life Coaching with Yulia S.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist.
Send Yulia your questions here
Join the Life Coaching Community "Coach Yourself to Success"
All information displayed on Life Coaching with Yulia S. is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice.
Please note, you take any responsibility for the results of your actions, and any harm or damage you suffer as a result of the use, or non-use of the information available on Life Coaching with Yulia S. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended on Life Coaching with Yulia S. Please note that there are no guarantees about the results of the information applied on Life Coaching with Yulia S.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist.
Send Yulia your questions here
Join the Life Coaching Community "Coach Yourself to Success"
All information displayed on Life Coaching with Yulia S. is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice.
Please note, you take any responsibility for the results of your actions, and any harm or damage you suffer as a result of the use, or non-use of the information available on Life Coaching with Yulia S. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended on Life Coaching with Yulia S. Please note that there are no guarantees about the results of the information applied on Life Coaching with Yulia S.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist.
Send Yulia your questions here
Join the Life Coaching Community "Coach Yourself to Success"
All information displayed on Life Coaching with Yulia S. is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice.
Please note, you take any responsibility for the results of your actions, and any harm or damage you suffer as a result of the use, or non-use of the information available on Life Coaching with Yulia S. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended on Life Coaching with Yulia S. Please note that there are no guarantees about the results of the information applied on Life Coaching with Yulia S.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist.
Send Yulia your questions here
Join the Life Coaching Community "Coach Yourself to Success"
All information displayed on Life Coaching with Yulia S. is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice.
Please note, you take any responsibility for the results of your actions, and any harm or damage you suffer as a result of the use, or non-use of the information available on Life Coaching with Yulia S. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended on Life Coaching with Yulia S. Please note that there are no guarantees about the results of the information applied on Life Coaching with Yulia S.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist.
Send Yulia your questions here
Join the Life Coaching Community "Coach Yourself to Success"
All information displayed on Life Coaching with Yulia S. is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice.
Please note, you take any responsibility for the results of your actions, and any harm or damage you suffer as a result of the use, or non-use of the information available on Life Coaching with Yulia S. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended on Life Coaching with Yulia S. Please note that there are no guarantees about the results of the information applied on Life Coaching with Yulia S.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist.
Send Yulia your questions here
Join the Life Coaching Community "Coach Yourself to Success"
Featured videos on the episode: WHY am I always TIRED and have NO ENERGY?
All information displayed on Life Coaching with Yulia S. is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice.
Please note, you take any responsibility for the results of your actions, and any harm or damage you suffer as a result of the use, or non-use of the information available on Life Coaching with Yulia S. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended on Life Coaching with Yulia S. Please note that there are no guarantees about the results of the information applied on Life Coaching with Yulia S.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist.
Send Yulia your questions here
Join the Life Coaching Community "Coach Yourself to Success"
All information displayed on Life Coaching with Yulia S. is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice.
Please note, you take any responsibility for the results of your actions, and any harm or damage you suffer as a result of the use, or non-use of the information available on Life Coaching with Yulia S. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended on Life Coaching with Yulia S. Please note that there are no guarantees about the results of the information applied on Life Coaching with Yulia S.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist.
Send Yulia your questions here
Join the Life Coaching Community "Coach Yourself to Success"
All information displayed on Life Coaching with Yulia S. is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice.
Please note, you take any responsibility for the results of your actions, and any harm or damage you suffer as a result of the use, or non-use of the information available on Life Coaching with Yulia S. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended on Life Coaching with Yulia S. Please note that there are no guarantees about the results of the information applied on Life Coaching with Yulia S.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist.
Hello, my friend! I haven't been here for a while and there is a reason for that!
I've been working on something really important for me, which I believe will bring a lot of value to many people.
You know when it's something big when you literally can feel it in your gut, that it's going to be huge one day.
I'm creating Life Coaching Community - Coach Yourself to Success, and it's not regular definition of Success. It's much more than Career (even though it's the first theme in the community), it's about Your Own Successful Life!
Dive into the episode and don't forget to watch the latest episode about the definition of Success and how I define it, on my YouTube Channel - Coach Yourself to Success Episode
Visit Website for more useful information and FREE Gems!
If you wish to work with me further, I welcome you to join the Life Coaching Community "Coach Yourself to Success", where you'll learn how to do self coaching to understand yourself and figure out how to make your life happier.
If you want to fundamentally change your life, I welcome you to join the online course Lifestyle RESET.
See you in the next episode! Bye Bye!
Watch video version on Anchor, Spotify or Youtube.
- Are you feeling tired and overwhelmed?
- You don't understand how everyone else keeps achieving their goals, and you can't keep up with the pace?
- You keep criticizing yourself for not being good enough?
In this Master Class you'll figure out 4 Reasons Why you keep being Lazy.
Online course Lifestyle RESET
Hello, my friend! It's Day 8 of the Challenge! If you just found out about this Challenge, start with DAY 1!
Website
Life Coaching Community
Online Course Lifestyle RESET
Youtube
Hello, my friend! It's Day 7 of the Challenge!
Today we're discussing whether you feel safe in your family and in your environment, where you live.
If you just found out about this Challenge, start with DAY 1!
Website
Life Coaching Community
Online Course Lifestyle RESET
Hello, my friend! It's Day 6 of the Challenge!
Do you respect yourself? What is Self-Respect? How your life gets more comfortable when you self-respect yourself.
Website
Life Coaching Community
Online Course Lifestyle RESET
Hello, my friend! It's Day 5 of the Challenge!
Today we're discussing what is pleasure and freedom. Do you truly have fun and entertain yourself? What is Freedom for you?
If you just found out about this Challenge, start with DAY 1!
Website
Life Coaching Community
Online Course Lifestyle RESET
Hello, my friend! It's Day 4 of the Challenge!
Today we're discussing what is true friendship, and how to feel social recognition in your daily life.
If you just found out about this Challenge, start with DAY 1!
Website
Life Coaching Community
Online Course Lifestyle RESET
Hello, my friend! It's Day 3 of the Challenge!
Today we're discussing the importance of surrounding yourself with beautiful things and moments, and what mature love is.
If you just found out about this Challenge, start with DAY 1!
Website
Life Coaching Community
Online Course Lifestyle RESET
Hello, my friend! It's Day 2 of the Challenge! If you managed to write down and think about how to implement the core values from Day 1, you've already won!
Even a small change is a win! Today we're discussing What can be considered Inner Harmony and how to feel a sense of accomplishment in Your Life.
If you just found out about this Challenge, start with DAY 1!
Website
Life Coaching Community
Online Course Lifestyle RESET
Hello, my friend! Today we're starting off Challenge for the New Year 2023.
Let's figure out how you can incorporate these core values into your life to make it more fulfilling and exciting!
If you just found out about this Challenge, start with DAY 1!
Website
Life Coaching Community
Online Course Lifestyle RESET
Happy New Year to all of you!
Wish you all the best in the upcoming year! Let's bring in some joy with New Challenge on Core Values!
See you soon!
Website
Life Coaching Community
Online Course Lifestyle RESET
No matter what happens to you in your life, it's always a Choice how you'll react to it.
Merry Christmas and Happy Holidays!
Life Coaching Community
Online Course Lifestyle RESET
Website
Lifestyle RESET is an online course where you fundamentally change your life, through understanding yourself, analyzing your motives and habits that led you to the current life, and then creating the new life vision to strategically build your new lifestyle.
Life Coaching Community is a place for constant personal growth, where you are working with practical exercises on certain topics in different areas of your life (career, relationship, health, etc.).
Watch this episode on Anchor, Spotify or Youtube to see the video. How Life communicates with us and helps us, whenever you need help.
Youtube
Life Coaching Community
Online Course Lifestyle RESET
Website
Lifestyle RESET is an online course where you fundamentally change your life, through understanding yourself, analyzing your motives and habits that led you to the current life, and then creating the new life vision to strategically build your new lifestyle.
Life Coaching Community is a place for constant personal growth, where you are working with practical exercises on certain topics in different areas of your life (career, relationship, health, etc.).
Watch this episode on Anchor, Spotify or Youtube to see the video. How Life communicates with us and helps us, whenever you need help.
Youtube
Life Coaching Community
Online Course Lifestyle RESET
Website
Watch this episode on Anchor or Spotify to see the video. I'm using the visual to explain how coaching works and when it is useful.
Self-Coaching Community
Online Course Lifestyle RESET
Website
Today I'm sharing my thoughts on how attachment to anything holds us back.
By practicing the skill of letting go, you're freeing up space for new opportunities.
I welcome you to listen to the episode and share your thoughts in the comments.
For 1-on-1 coaching or to join online course Lifestyle RESET visit the website https://payhip.com/LifeCoachingWithYuliaS
In today's episode I invite you to think about Being Somebody before Having Something.
Nowadays we live in the world, where everybody wants to Have something in order to Become Somebody. Is it the right order? I'm discussing this in today's episode and you're welcomed to enjoy the discussion down below.
Online course Lifestyle RESET https://payhip.com/b/3BhC5
One of the most popular visualization tools that probably every person knows about.
But is it working for everyone? If not, listen to the episode to find out how to make it work, and what it's actually about.
Online Course Lifestyle RESET https://payhip.com/b/3BhC5
Hello my friends! Today I'm sharing recent insight why challenging yourself is important.
You never know what you're capable of, until you try.
Listen to the episode and let me know your insights in the comments below!
Online course Lifestyle RESET https://payhip.com/b/3BhC5
Do you tend to argue with people? I mean those heated debates when you're trying to prove your point?
If that's you and you want to figure out why and how to stop being triggered by that, listen today's episode.
You can ask me a question regarding your life that has been on your mind, it may be asked in one of the following episodes.
Send your question to yulias.podcast@gmail.com
Online course Lifestyle RESET https://payhip.com/b/3BhC5
Recently, my friend asked me a question "What do I do, if I don't feel like doing anything?"
Sometimes, we feel like we don't want to do anything at all in our lives. It's like living a Groundhog Day, when everything is on the repeat, and no matter how hard you try, nothing seems to change. Or...may be there are other reasons, why you're feeling this way?
Listen to the today's episode, to find out the reasons, and what should you do about that.
You can ask me a question regarding your life that has been on your mind, it may be asked in one of the following episodes.
Send your question to yulias.podcast@gmail.com
Online course Lifestyle RESET https://payhip.com/b/3BhC5
In today's episode I'm sharing the number one mistake I bet everyone has made a few times in their lifetime.
Changing just this one thing will completely shift your perception of yourself and will improve your self-esteem dramatically.
It may take some time to learn this new habit. But once you master it, you'll become more confident when facing different challenges in your everyday life.
And if you wish to completely reset your life and change the way you've been living, I welcome you to the course Lifestyle RESET https://payhip.com/b/3BhC5
In today's episode I'm sharing thoughts on why you should become less controlling and instead learn how to manage your life.
Nowadays it's impossible to predict anything ahead of time, that's why it's important to learn how to live in a fast-paced environment.
Online Course Lifestyle RESET - https://payhip.com/b/3BhC5
In today's Episode 9 let's talk about whether being an Entrepreneur really for You? Should you follow the trends or follow your heart?
What's popular will not necessarily fit you. Instead of trying to do what seems to be popular and what others are doing, do what you feel is right for you.
Both becoming Entrepreneur or being an Employee are fine, as long as it is what makes your life fulfilling and you enjoy doing it.
Website - https://payhip.com/LifeCoachingWithYuliaS
Online Course Lifestyle RESET - https://payhip.com/b/3BhC5
In today's Episode 8 I'm sharing my thoughts on how to build your personal brand that's actually not a copy of somebody else's, but Yours!
We're all unique in nature. The same applies to the way you live your life, the way you choose your partner, the way you succeed. There are no set rules of what's right and whats wrong. You are the driver of your car called Life. So, instead of trying to copy somebody else's way of doing things, choose what fits you and your vision.
Website - https://payhip.com/LifeCoachingWithYuliaS
Online Course Lifestyle RESET - https://payhip.com/b/3BhC5
Today I'm sharing my thoughts on what Success really is and whether you can already be successful and don't even know about that?
Listen till the end to find out how to feel yourself successful and become more confident TODAY.
Website - https://payhip.com/LifeCoachingWithYuliaS
Online Course Lifestyle RESET - https://payhip.com/b/3BhC5
Blog - https://payhip.com/LifeCoachingWithYuliaS/blog/blog
Website - https://payhip.com/LifeCoachingWithYuliaS
Online Course Lifestyle RESET - https://payhip.com/b/3BhC5
Blog - https://payhip.com/LifeCoachingWithYuliaS/blog/blog
Lifestyle RESET - https://payhip.com/b/3BhC5
https://payhip.com/LifeCoachingWithYuliaS
Transcript:
I know these thoughts and feelings when you desperately want to do something bigger in life, when you feel like what you’re doing now, won’t get you anywhere. You have this urge to find your purpose. You think that if you find your purpose in life, THEN you’ll be happy, then you’ll definitely be worthy, then you’ll be enjoying your life.
The truth is, the purpose in life is…. LIFE itself! It’s as simple as that. The purpose is to live your life.
The problem arises when your life right now is not the one you wish you were living. Most likely you’re not doing what you really wished you’d be doing, therefore you don’t feel any value, therefore you don’t feeling like you’re living your purpose, therefore you’re trying to find it.
You don’t have to find your purpose, you have to understand yourself, so that you can build your life according to this knowledge. This way you’ll feel valuable, like you’ve found a purpose, because now Your Life is your Purpose.
You can start doing that today. Our life is not only about a few meaningful events, it’s about small actions we do every single day. By changing small actions, you’ll change a huge portion of your life.
What is it that you want to do today? What will bring you joy? Try to find something personal, something that is about You. Do that. It doesn’t have to be something difficult.
Be grateful. Life is an art itself. Find something that you’re grateful for today. It may seem generic and boring, but Gratitude is really something that should be practiced everyday. Even if your life seems really bad, there is still something great in it. Bring it out, See that, Acknowledge these great moments.
Lifestyle RESET - https://payhip.com/b/3BhC5
Life Coaching Membership - https://ko-fi.com/yulias/tiers
https://payhip.com/LifeCoachingWithYuliaS
Transcript:
Do you have these thoughts in your head when you look at someone else’s life?
“I wish I could have more of the free time. I wish I could be making more money. I wish I could do what I want instead of working 9 to 5?” “I’ll never be able to live the life that I want. I’ll never be able to get out of this vicious circle.”
When you have these thoughts, what’s the next thing you do? How they make you feel?
I doubt that you’re feeling excited, motivated and energized. Most likely you feel depressed, sad, hopeless, like nothing can be done.
And what is the next thing you do, especially when you get back home from work?
Probably, it’s one of those things: being angry at your loved ones, taking a glass of vine or beer, overeating, smocking, watching the next episode of TV show. The next morning you wake up and it starts all over again. It’s never-ending story. It’s like going in circles.
Let me tell you this. If you’re alive, if you could open your eyes today, if you keep hoping and thinking about it, if you keep searching for answers, that means that you still have hope. Deep down inside you still believe that something can be changed. Something can be done. And You’re RIGHT!
The journey may not be easy at first, because you’ll be bumping into fears, shame, guilt, and all those other feelings that you’ve been avoiding all along.
This journey is not as much of a struggle through something on the outside, but rather the struggle on the inside. You have to get to know yourself better, understand yourself better. Why you have been making certain choices, what’s been moving you. Then start making small changes every single day. You’re getting to know yourself a little bit better first, then applying that knowledge into your life.
Step by step you’ll get the new life, that is fulfilling and joyful. It’s not a matter of one day, it’s a journey. It may take less time, it may take a few years. It depends. Overall, our life is a journey, as long as you live, you keep uncovering new things about you.
If you want to make something today, the first thing to do, is get some rest. Instead of watching TV shows, scrolling through social media, getting drunk, just lay down and relax. Stop filling your mind with the outside noise, stop avoiding your feeling. Just listen to your thoughts, what’s been on your mind and how you could change that? And once again, GET SOME REST! If you want to step on this journey, if you want to change your life, the one thing you’ll need for sure, is ENERGY!
Lifestyle RESET - https://payhip.com/b/3BhC5
Life Coaching Membership - https://ko-fi.com/yulias/tiers
https://payhip.com/LifeCoachingWithYuliaS
Transcript:
Sending a kid to JK, being without her and for her being without us is really a huge transition as well as a huge stress for everybody in the family.
All of the moms out there probably understand my feelings very well right now.
Overall, any transition in life, especially a huge one, is quite a strain on our nervous system. The best way to support yourself and your loved ones is by trying to do the small things from the usual routine.
For me, it's drinking a cup of tea with a few tablespoons of Nutella (yes, a few tablespoon lol) and listening or watching something relaxing and comforting.
I could be trying to be harder on myself, like "you have more free time right now, let's get working, let's do a ton of new stuff", but wouldn't it be harsh on myself?
When you're going through some fundamental changes in your life, the healthiest way to go through them is to be your biggest support buddy. This way you'll have more love and energy for the other members in your family, who are also going through the same feelings. Especially, if it's your little kid.
I find it that the best way to help your kid, is to help yourself first.
Think of the oxigen masks on the plane. The emergency instructions say "put the mask on Yourself first, then on your kid". Because how otherwise you'd be able to help your kid, if you can't even save yourself?
It's the best metaphor for any stressful situations in life. You won't be able to help anyone else, unless you help yourself first.
I welcome you to Life Coaching Membership where you can transform your life one step at a time.
Pre-order upcoming course Lifestyle RESET , where I'll help you to get to know yourself better and where you will learn the skill of understanding yourself and create your own personalized schedule.