A Little Dash of Positivity: Recent Episodes
Tracy Procyk
We will dive into a monthly theme! Each theme will incorporate ways to add more positivity to your life!
We are humans, we worry. We are thinkers, we imagine the worst. Have a listen to todays wellbeing tool conversation & let’s change our patterns around worry before worry runs your life.
Instead of taking the dark and dusty road of negative, worrisome thoughts, we can work towards being mindful and putting into action the present moment process. Have a listen & let me know if this is a practice you plan to work on. If you would like to check out a meditation that will help with this process, have a listen https://podcasters.spotify.com/pod/show/tracy-procyk/episodes/Present-moment-Meditation-e2j1mq4
Continue your meditation practice with this present moment meditation. I will guide you to work at staying in the moment
Whether you are celebrating a win or working through a hardship, have a support system in place is a valuable resource. Have a listen as I brainstorm some ways to expand that team if needed!
Sleep is a crucial tool in how we function, react and respond to our lives. Creating good sleep habits and routines is something we can work on! Therefore making it a great wellbeing tool to talk about. Have a listen and if you care to share a bit about your night time routine- email me at alittledashofpositivity@gmail.com. Enjoy today’s episode?! Share it with a friend
As we continue to add tools to our wellbeing tool kit, we must acknowledge the impacts that social media does have on our lives. So have a listen as I share some things to think about! Happy Monday!
We need to make the time for ourselves to show ourselves some love, kindness & compassion. Use this meditation to do that
How do you feel about your mornings? What habits are maybe draining your mornings? Could you add in some new habits that energize you? Have a listen as I go through a few ways to start your day off right. I mention a Daily Wellness log I have created. Email me at alittledashofpositivity@gmail.com and ask for your free copy
Jamie Kern Lima’s new book Worthy has many great tools for our wellbeing tool kit. Today I break down Chapter 2 and it’s rethinking our thoughts about failure & rejection. If these are things holding you back from going after your goals & dreams, have a listen!
Let’s keep adding tools to our wellbeing toolkit with these tips for living from the Dalai Lama
Continue to grow your meditation practice with this anchor meditation for your wandering mind.
Let’s feel the day and distract our mind on those harder days using our five senses. Prepare your wellbeing toolkit ahead of time with these ideas!
It’s important for us to take the time to slow down & pause. So often we are hard on ourselves, so use this meditation to show some compassion for yourself
Let’s keep adding tools to our wellbeing tool kits! What aim or targets can you add to your week to get you living a life your really excited about
Make the time to be present, let this meditation help you relax and unwind. My wish is it may help you to relieve some of the pressures of your day.
Life is challenging, having tools in our wellbeing tool kits that we can pull on will help us better navigate those challenging thoughts & situations. Today’s conversation is about positive self talk & affirmations. These tools will help us challenge our negative thinking & set in place some new strategies to create better thinking.
Life is challenging, having tools in our wellbeing tool kits that we can pull on will help us better navigate those challenging thoughts & situations. Today’s conversation is about Journaling, the benefits & some tips on how to get started.
Have tools in our wellbeing toolkit is going to have us on a road to building healthier, happy lives. Using these strategies can help you work through challenging times or situations
This meditation is a great way to start your day or if you need a mid afternoon recharge
Let’s continue to practice getting comfortable with silence and stillness. Mindful breathing can help us get through situations that we find challenging
Have a listen- it’s a quick short episode geared at adding a little positivity to your day.
Do you struggle to relax and unwind. Follow along with this meditation to unwind and relax
What types of questions do you ask yourself through out the day? Maybe it’s time to upgrade your questions!
We all have a couple minutes we can carve out for positive tidbits! Have a listen to these quick tidbits that are sure to add a little dash of positivity to your day
Join me for a chance to relax, take a few moments and appreciate the simple things with this mindful meditation
You can’t be stressed & feeling gratitude at the same time. Use this meditation to add some positivity to your day
“You are what you think” Let’s shift the overthinking, negative thought patterns into a more positive direction with these affirmations.
New to meditation? Looking for ways to calm the mind & body? Together let’s explore meditation, first up try this simple smile meditation! Have a positive day!
Feeling disconnected? Looking to feel more peaceful? Have a listen as I share about the habits that have helped me feel more purposeful!
Does a morning routine sound ideal? You’ve tried to create one but just don’t have time. Check out this episode for a new idea that just might work for your busy lifestyle. Be sure to check out our fb community https://www.facebook.com/100063552182630/posts/pfbid075kBfTQnFH9ZfvgFQ7NkuqrcFWkq29dE8toy94dtgE5zofcLF3q7iZK1FXTDHYgJl/ Reach out to alittledashofpositivity@gmail.com
Do you make New Years resolutions? Are you like me and they fizzle out by the end of January? Tune in to hear about my experience with choosing One Word and the impact it can have on your life. I share Jon Gordon’s questions you can use to discover the right word for your life. https://onewordchallenge.com/ Share your word with us in our A Little Dash of Positivity fb community https://www.facebook.com/A-Little-Dash-of-Positivity-108200947593716/
Are you like me & struggle to fall asleep, stay asleep & sleep well? Have a listen as I share an idea so simple, that I didn’t believe it would help, but decided I had nothing to loose. If you create a nighttime routine, tell me about it! Email me at alittledashofpositivity@gmail.com
Our thoughts create feelings that shape our day! What tapes are you playing? Use your thoughts to create the life you desire!
Are you living a life that feels aligned with the desires in your heart? Are you feeling uninspired? Unbalanced? It might be time to make sure your values are in accordance to they way your wish to live your life!
What are the benefits of gratitude? Join me as I share the benefits of a gratitude practice and some simple ways to add gratitude to your day! Check out our Facebook community https://www.facebook.com/A-Little-Dash-of-Positivity-108200947593716/