The Weight Is Over™ Dietless Living® 360: Recent Episodes
Katie Gordon
The purpose of Dietless Living® 360 degrees is to help viewers overcome weight loss obstacles by taking a 360 degree look at life, weight, health, and happiness because there is more to losing weight and gaining health than just what we eat and how we exercise. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
Today I dive into the enigmatic world of weight loss as I talk about the underlying behaviors behind what we eat that can be addressed to achieve successful weight loss.
We each potentially have 21 eating behaviours to overcome if we want to prevent habit relapse and keep the weight we do lose, off!
It’s not so much about the food that graces our plates, but the intricate dance of behavioural dominos that lead to that moment when we decide what goes into our mouths.
Tune in to this week’s episode of The Weight is Over™ and find out more.
Listen to this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package
Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
How do you find the balance between creating a great plan and procrastinating while you work out the details vs diving in boots and all without taking the time to know where you’re going?
It's all about striking the right blend of strategic planning and taking that leap into action.
Have you ever tried to craft a plan that covers every possible challenge, only to find yourself overwhelmed and immobilized by the magnitude of it all?
On the flip side, have you ever just impulsively leapt in and soon found yourself burnout and dropping the ball when the initial enthusiasm fades?
So, what's the answer?
Tune in to this week’s episode of The Weight is Over™ and find out.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package
Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
In a world where the comfort of routine reigns supreme, this week we’re leaning into surrendering to the unknown so we can create a catalyst for profound change and understand how to navigate the intricate relationship your habits and your weight.
Join me in deciphering the paradox between the desire for change and need for security and how seeking security holds us back from the transformations we crave.
Tune in to this week’s episode of The Weight is Over™ and find out more.
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package
Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
What’s the simplest most transformative way to create sustainable habit change?
💪 Discover the secrets of how building your personal health leadership skills and the power of marginal gains can keep you motivated and stay on path to reach your health and weight loss goals.
Tune in now to this week’s episode of The Weight is Over™ and find out more.
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package
Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
Resilience isn't just about bouncing back; it's about growth, transformation, and becoming stronger than ever before.
💫 Remember who you really are, your coping skills, mindset shifts, and your sheer determination that builds your resilience muscles, enabling you to weather life's storms with unwavering tenacity. 🌪️🔥
Let's celebrate your indomitable spirit that resides within and embrace your power to craft your destiny, no matter what hurdles life throws your way.
Tune in now to this week’s episode of The Weight is Over™ and remember just how resolute you are!
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package
Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
It’s time to step away from the limitations of traditional weight loss methods and step into a completely different way of living.
In this episode discover how you can redefine your approach, break free from the waiting room of life, re-write your story and embrace the exhilarating adventure of Dietless Living®.
Tune in now to this week’s episode of The Weight is Over™ and find out how.
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package
Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
Join us as we delve into the journey of overcoming emotional eating, breaking the cycle of habit relapse, and finding balance in weight loss.
Discover the power of self-awareness, mindset shifts, and small adjustments that lead to lasting change.
Hear stories of triumph, strategies for success, and the importance of self-acceptance along the way.
Don't miss this insightful conversation on achieving a healthier lifestyle without diets or restrictions as you discover the untapped power of your emotions in achieving lasting weight loss.
Join us as we explore the real-life challenges and triumphs of individuals who transformed their lives without traditional methods.
Get ready to think, feel, and overcome obstacles like never before!
Don’t miss this empowering journey towards a healthier, happier, lighter you.
Tune in now to this week’s episode of The Weight is Over™.
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package
Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
Discover the transformative potential of learning a new way to talk to yourself and others and explore the impact of language on your thoughts, feelings, and behaviors.
By incorporating a few new words into your vocabulary every day and re-scripting your stories, you can redefine your identity, correct negative thinking, and unlock an extraordinary life.
Take charge of your emotional states and unleash the power within you.
Don’t miss this empowering journey towards a healthier, happier, lighter you. Tune in now to this week’s episode of The Weight is Over™.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package
Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
Join me in this eye-opening podcast episode as I delve into the hidden world of unconscious thoughts, feelings, and behaviors that impact our ability to overcome weight loss obstacles.
Discover why changing habits can be challenging and how it's not just a matter of willpower.
I debunk the myth of the 21-day habit change and shed light on the frustrating cycle of yo-yo dieting.
Through personal stories, expert insights, and practical tools, I unravel the psychological struggle behind unhealthy habits and provide guidance for transforming your health habits to create lasting change.
Don’t miss this empowering journey towards a healthier, happier, lighter you. Tune in now to this week’s episode of The Weight is Over™.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package
Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
Are you tired of struggling with your weight, feeling like you've tried everything but still failing to achieve lasting results?
Join me as I delve into my personal journey of overcoming the consequences of ineffective weight loss solutions.
In this powerful podcast episode, I uncover the emotional toll, self-hatred, and isolation caused by the constant battle with weight.
With over a quarter-century of experience in dieting hell, I share the realization that true transformation comes not from restrictive diets, but from embracing a dietless lifestyle focused on sustainable habit change.
If you're seeking insight and assistance to break free from the cycle of weight loss and regain, this episode is a must-listen.
Don't miss out on discovering the path to permanent weight loss and a happier, healthier, lighter you.
Tune in now to this week’s episode of The Weight is Over™.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package
Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
One of the biggest weight loss obstacles we have is moving our body daily.
And the main reason we don’t move our body daily is we simply don’t feel inclined to do it.
So what’s inclination?
It’s a:
❤️Liking or preference for something
❤️A desire to do it
❤️An appetite for it
❤️An aptitude, a capacity to do it
❤️A bias towards it
❤️You derive pleasure from it
❤️You have a fondness for it
❤️You feel an attraction to it
❤️You have a weakness for it, which means, you can’t abstain from it even if you want to!
So how do you get inclination to do something that you don’t have any inclination for?
Tune in to this week’s episode of The Weight is Over™ and find out.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package
Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
Have you ever thought your battles with losing weight were yours alone?
Ruby shares her story and what she discovered that has changed the way she thinks and goes about changing her health and weight now.
Watch this week’s episode of The Weight is Over™ and find out how you can do to make teeny tiny adjustments to create big change.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious
Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
Why do some people deliver under pressure and others don’t?
Nick Matthews shares what he knows about mental strengthening that he learned through 20 years in the RAF as a squadron leader.
Watch this week’s episode of The Weight is Over™ and find out why and how you can build your own mental strength and be successful in overcoming the obstacles and challenges in your life.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious
Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
Have you ever gone into a supermarket just to get a couple of things and come out with a trolley full of stuff that wasn’t on your list? Why is that?
Watch this week’s episode of The Weight is Over™ and find out why and what you can do to change it.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music and find out
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious
Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
Christmas is on the horizon and diaries are already filling up with the first of the Christmas catch ups, parties and events.
And along with them comes the first feelings of food stress.
We get apprehensive about parties and the big day, we get food anxiety because there’s only ever 2 options we give ourselves, resist or give in, right?
So how do we get through the festive season without over indulging so we can start the new year feeling confident to take on the big changes we want to make?
How do we create a shift in our mindset that will free our mind this Christmas?
Watch this episode and find out.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music and find out.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious
Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
Have you ever wondered what the secrets to overcoming obstacles and living a happy life are? In this episode James Knight shares all of them as we talked about all things leadership; how to get yourself through everything from an iron man event to the challenges in work, home and health.
James has an incredible history in leadership including 16 years as a Royal Marines Commando Officer. He’s traveled extensively and operated in some of the most demanding and challenging environments on earth and you only have to spend a little time with James to know he lives his values of honesty, integrity, learning and humility.
And what does leadership and losing weight really have in common? Watch this episode and find out.
Listen to James words of wisdom and watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music and find out.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious
Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
Anxiety and panic have a massive impact on all areas of our health and our weight and Tammy Rolfe suffered with GAD and social phobia from the age of 14 until she finally had a breakthrough at age 37.
Anxiety, overthinking and excessive worry are exhausting and they rob you of the happiness of life.
Listen to Tammy’s experiences and watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music and find out.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious
Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
How do you overcome the obstacles of having your leg so broken that it needs 2 plates & 22 screws after being hit by a car to getting your life back together and cycling 360km in 5 days?
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music and find out.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious
Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
Learning to work with animals can teach us so much about learning how to work with the other people in our life as well as with ourselves. What animals sense in us and react to is no different to how we interact with other humans. This week I’m talking to Joanne Watson about her biggest obstacle in her life working with horses and the lessons we can all learn from it. Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music. 🎙️ About The Podcast 🎙️ Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities. The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise. I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years. I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life. Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout 🧡 About The Host 🧡 Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life. As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health. Email: hello@katiegordon.me Website: https://www.katiegordon.me/ Facebook: https://www.facebook.com/dietlessliving Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
What’s perseverance? It’s maintaining steady persistence and continued effort to do or achieve something despite difficulties, failure, or opposition.
And that’s what you need to change your life’s trajectory and that’s what Barney Hodgson has in spades, the ability to persevere.
Sometimes we have to break ourselves down, change many, if not all, aspects of our lives because we find the way we’re living our life is no longer tolerable. And the biggest obstacle we face in those times is it leads us to being incredibly vulnerable to our own inner demons as we take the reins of our life back and start to steer it through conscious choices that go against every natural instinct that is telling you to stay the same.
Barney realised that the road he was on was no longer working for him and he changed every aspect of his life and started carving out his new path. He’s pulled himself up by his bootstraps every single day and fights for what he wants. He’s been developing new strategies, processes, beliefs, and attitudes and finally living his life by the values he’s chosen. But is it easy to change lanes mid-way in career and life?
Life is not a fairy tale, life is where we do the real work and Barney is doing that work. Watch today's episode to find out more about how Barney is overcoming his obstacles so he can enjoy the life he’s been looking for.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious
Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
Grief is a universal emotional and mental obstacle that we all have to go through and find ways to live with. And it doesn’t matter how many times we experience grief, it will always be different because people, places, situations and circumstances are never the same because how we feel about those people, places, situations and circumstances is always different.
Julie Cliff shares her experiences of overcoming grief, leaving a job she loved with Melbourne Storm rugby team, and mapping across those skills into her own business helping others to declutter and get their homes organised. And what does decluttering your home and losing weight have in common? Watch this episode and find out. 😃
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast s a 360 degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious
Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
As captivating people go, Anton Guinea is definitely amongst them.
He has an impressive list of credentials but what really stands out to me is that he has been in 2 very real crisis situations in his life. It was finding out how those experiences have shaped not only his life but career choices and the ripple effect out to others as he now teaches leadership under pressure and how to advance through adversity that provides great insights into both our fragile humanness and our mighty fortitude to overcome obstacles.
And what does leadership under pressure and losing weight have in common? Watch this episode and find out. 😉
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, or Google.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life.
Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as:
❌ Life-changing events e.g. accidents, illness’s, disabilities
❌ Relationships problems either at home or work
❌ Unhappy in your career or job
❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting
❌ Finances e.g. difficulties and need help planning, budgeting, getting loans
❌ Clutter in your home
❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias
The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life.
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
Lauren Cooper is an ordinary woman who does extraordinary things!
Can you imagine running a full marathon across terrain hot enough to literally melt the glue that’s holding your sneakers together?
Well multiply that by 7 and you have the Marathon des Sables: a 6-day, self-supporting race across the Sahara in 40-50 degree heat, carrying your own food, cooking equipment, water, and bedding and literally running the distance of 7 full marathons in 6 days.
Harder still to imagine the decade of her life before that and going through an 8-year of life journey with her husband as they both dealt with his long and ultimately terminal illness and how that changed Lauren's attitude to how she would live life.
We’re all shaped by the lives we live and Lauren is no exception.
In this amazing conversation we cover the many phases of Lauren's remarkable, yet completely normal, life and how she has made new choices and decisions that have taken her to new and interesting places geographically, physically, emotionally, and in her education and career.
The profound takeaway from our conversation was that the way to make it through an ultra event is ultimately the same process we need to take on in everyday life. And you’ll have to tune in to our conversation to get those nuggets of wisdom!
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, or Google.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life.
Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as:
❌ Life-changing events e.g. accidents, illness’s, disabilities
❌ Relationships problems either at home or work
❌ Unhappy in your career or job
❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting
❌ Finances e.g. difficulties and need help planning, budgeting, getting loans
❌ Clutter in your home
❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias
The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life.
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook:https://www.facebook.com/dietlessliving
Instagram:https://www.katiegordon.me/about-katie-gordon-dietless-living
There are so many layers to Amanda Page. From choreographing tap steps in her kitchen during the day to clear her neural pathways, abseiling down into disused mines, discovering in her 20’s that the reason she processed information differently to others was because of dyslexia and that looking at spreadsheets of information is like reading the matrix for her because the information stands out to her in 3D and she can see the stories woven throughout that others cannot.
Amanda is a Change Expert whose purpose is to live in a world where everyone is fully equipped to deal with all aspects of change.
And what does organisational change and losing weight have in common? Watch this episode and find out.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, or Google.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life. Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as:
❌ Life-changing events e.g. accidents, illness’s, disabilities
❌ Relationships problems either at home or work
❌ Unhappy in your career or job
❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting
❌ Finances e.g. difficulties and need help planning, budgeting, getting loans
❌ Clutter in your home
❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias
The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life.
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living
👨 About The Guest 👨 The best way to describe Glenn is as intense. He is one of those people that just go at things with 100% focus and believes that it's the only way for him to maximise his results. He is a fearless skier and has served on the Thredbo ski patrol for over 25 years. He is a global distance running, loving father of two gorgeous girls, Montana and Georgia. Previous to his current cleaning business which has grown to be a major player at the end of lease market, Glenn ran one of the most successful BNI franchises in the country, which saw its members sharing in over 50 million dollars in new business each year. 🎙️ About The Podcast 🎙️ Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life. Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as: ❌ Life-changing events e.g. accidents, illness’s, disabilities ❌ Relationships problems either at home or work ❌ Unhappy in your career or job ❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting ❌ Finances e.g. difficulties and need help planning, budgeting, getting loans ❌ Clutter in your home ❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life. 🧡 About The Host 🧡 Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life. Email: hello@katiegordon.me Website: https://www.katiegordon.me/ Facebook: https://www.facebook.com/dietlessliving Instagram : https://www.katiegordon.me/about-katie-gordon-dietless-living
👩 About The Guest 👩
Rachel Smith didn’t buy anything new or second-hand for a year and saved 38% of her salary. It changed her life.
It took her 13 weeks and 7 steps to break her shopping addictions and bad buying habits. She shares the 7 steps in her book Underspent.
Her Behaviour Change expertise spans 25 years in transport, tourism, cycling, finance, and consumerism. Her behavioural research during the pandemic revealed we only change our behaviours when it’s personal, urgent, and we care enough – and we finally say “I’ve had enough”.
Rachel is a best-selling author, has two TEDx talks, has spoken in London’s Palace of Westminster’s House of Lords, was part of the BMW Guggenheim Lab (a mobile think-tank about cities of the future), and has won many international awards.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life.
Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as:
❌ Life-changing events e.g. accidents, illness’s, disabilities
❌ Relationships problems either at home or work
❌ Unhappy in your career or job
❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting
❌ Finances e.g. difficulties and need help planning, budgeting, getting loans
❌ Clutter in your home
❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias
The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life.
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram : https://www.katiegordon.me/about-katie-gordon-dietless-living
👨 About The Guest 👨 Over the last 22 years I have coached and mentored lots of business owners and there are common traits that have revealed themselves. Most problems I’ve met in businesses can be fixed by correcting the business owners first. And most MALE business owners tend to leave it quite late to ask for help (if at all) - I know because I’ve done the same. It’s too often looked upon as a sign of weakness - it is not. I focus almost exclusively now on helping already successful male business owners in their 30’s 40’s and 50’s fix the problem of where to go next in their business and life, so that they can move forward with clarity and authority. 🎙️ About The Podcast 🎙️ Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life. Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as: ❌ Life-changing events e.g. accidents, illness’s, disabilities ❌ Relationships problems either at home or work ❌ Unhappy in your career or job ❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting ❌ Finances e.g. difficulties and need help planning, budgeting, getting loans ❌ Clutter in your home ❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life. 🧡 About The Host 🧡 Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life. Email: hello@katiegordon.me Website: https://www.katiegordon.me/ Facebook: https://www.facebook.com/dietlessliving Instagram : https://www.katiegordon.me/about-katie-gordon-dietless-living
👩 About The Guest 👩 Lindsey Legg runs 3 businesses; Spot Graphics (Graphic design and social media), Stay Connected digital Magazine & Dubdayz a VW Campervan hire company. She juggles work and fitness around her 3 children 11, 10 & 3 years old. She has always been a high achiever in her career as well as sports and always puts too much pressure on herself. She couldn’t simply compete for fun - she had to push herself to be the best. She was a 400m hurdler - town and county champion competed in National leagues and for the South West of England. Just as she achieved the English qualifying standard for the triple jump she broke her ankle. She had to adapt her sport and won the Bournemouth Triathlon (for her age group). She also ended up training with ladies Muay Thai World Champion Sheree Halliday. After 8 years and a stint in Thailand training camp, she competed at interclub and did her first white-collar boxing match which she also won. She had 3 professional fights lined up but had to cancel when she fell pregnant with her son. She always strives to achieve and will never stop competing in a sport or her career. Weight has always been an issue since she was 10 and sport has helped her get through it helping her relax when the stresses of work take over. It has been her rock when 2 of her marriages failed but now she has degenerated discs in her back so she has had to give up Muay Thai and Covid/kids/parents making it a challenge to keep control of weight gain. 🎙️ About The Podcast 🎙️ Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life. Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as: ❌ Life-changing events e.g. accidents, illness’s, disabilities ❌ Relationships problems either at home or work ❌ Unhappy in your career or job ❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting ❌ Finances e.g. difficulties and need help planning, budgeting, getting loans ❌ Clutter in your home ❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life. 🧡 About The Host 🧡 Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life. Email: hello@katiegordon.me Website: https://www.katiegordon.me/ Facebook: https://www.facebook.com/dietlessliving Instagram : https://www.katiegordon.me/about-katie-gordon-dietless-living
👩 About The Guest 👩 Sally is a Holistically Fit Specialist based in Melbourne who works on getting people fitter and healthier in their minds, bodies, and soul. She does this through her work as a Personal Trainer, Massage therapist, Bling Angel, Wellness coach, change agent, and podcaster. She has also published a 30-day Wellness Mindset journal. Ten years ago Sally founded her business Holistically Fit, following her passion for health and fitness. It started out as a Personal training business but transformed into a business that focuses on shifting n lifting people's energy on all levels to create positive change - using a myriad of tools and techniques acquired over the years - from personal training to hands-on healing through to online coaching and remote energy work. Sally started out working in Banking and Finance but over time started following her interest in natural therapies and studied in many areas including remedial massage and therapies, aromatherapy through to Homeopath and Naturopathy. Also studying counseling, coaching, and deeper energy work. She is passionate about helping people find more meaning, happiness, and fun in their lives! 🎙️ About The Podcast 🎙️ Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life. Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as: ❌ Life-changing events e.g. accidents, illness’s, disabilities ❌ Relationships problems either at home or work ❌ Unhappy in your career or job ❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting ❌ Finances e.g. difficulties and need help planning, budgeting, getting loans ❌ Clutter in your home ❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life. 🧡 About The Host 🧡 Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life. Email: hello@katiegordon.me Website: https://www.katiegordon.me/ Facebook: https://www.facebook.com/dietlessliving Instagram : https://www.katiegordon.me/about-katie-gordon-dietless-living
👩 About The Guest 👩
Kylie is a Personal Success Coach & Spiritual Mentor and the founder of My Body My Soul she supports single women who always thought that their life would involve being married with children but now feels that’s not looking likely for them so Kylie works with them to create a Vision of the rest of their life that inspires and excites them.
Kylie started her business when she herself realised that the marriage and kids she’d envision being her life might not happen she found herself stuck and questioning her whole existence and spent years wandering aimlessly in the dark until she realised she could paint a new vision for herself and her life.
She now helps other women to do the same and her mission is to support women to find a new path that they can feel equally satisfying and fulfilling. A path that inspires them to be open to all possibilities that can exist nowand in their future. Kylie has a Certificate in Professional Coaching, NLP, a Masters in International Business, and a Bachelor of Business. She also teaches Yoga, meditation, and breathing techniques she helps women to break free from the chains of their experiences, and circumstances to see the gift that lies within.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life. Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as:
❌ Life-changing events e.g. accidents, illness’s, disabilities
❌ Relationships problems either at home or work
❌ Unhappy in your career or job
❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting
❌ Finances e.g. difficulties and need help planning, budgeting, getting loans
❌ Clutter in your home
❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias
The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life.
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram : https://www.katiegordon.me/about-katie-gordon-dietless-living
👨 About The Guest 👨
For many years Andy was frustrated by the unnecessary complexity surrounding anything IT or telecoms related. Having spent as many years running his own companies as he has in corporate life, he is now in a happy position to be able to work with smaller businesses to help them to make informed choices about how and where technology can be used effectively.
Andy set up Vividly Simple in 2016, with services aimed squarely at helping small business owners and managers to choose the right IT for their business, removing frustration and leaving them free to grow the business, spend time with their family, or do whatever it is they like to do.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life.
Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as:
❌ Life changing events e.g. accidents, illness’s, disabilities
❌ Relationships problems either at home or work
❌ Unhappy in your career or job
❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting
❌ Finances e.g. difficulties and need help planning, budgeting, getting loans
❌ Clutter in your home
❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias
The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life.
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has keep that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram : https://www.katiegordon.me/about-katie-gordon-dietless-living
👩 About The Guest 👩
Kelly Vains is an artist, an arts/sand play therapist, and a children's counselor who has worked in a remote indigenous community for the last (5) five years. Being a big kid herself, she understands the magic of connecting with your joyous, playful nature to heal and acknowledge the inner child who is often wounded from childhood trauma. She loves making art and the creative process of channeling other worlds and dimensions through the process of collage. She also loves exploring and connecting with nature through hiking and living simply, carrying everything she needs on her back, and learning about what she is so much more capable of than she thinks she is.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life.
Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as:
❌ Life-changing events e.g. accidents, illness’s, disabilities
❌ Relationships problems either at home or work
❌ Unhappy in your career or job
❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting
❌ Finances e.g. difficulties and need help planning, budgeting, getting loans
❌ Clutter in your home
❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias
The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life.
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram : https://www.katiegordon.me/about-katie-gordon-dietless-living
👩 About The Guest 👩
Kelly is based in Bairnsdale, East Gippsland, and is known locally as The Quit Lady due to the fact that she has helped 200+ people to quit smoking cigarettes with her Quit Cigarettes Program. She has also published a book called ‘THE Quit Book’ which hit #1 on Amazon Australia in its category. Her Best Selling book can be found at www.thequitbook.com.au.
Kelly uses the Quit Cigarettes in 60 Minutes program for her customers with a very high success rate of over 95%. The majority of advertising is via word of mouth these days as customers refer their friends and family also. Her program is not a 1 hit wonder kind of thing, if her customers ever start smoking again, they can come back for a free follow-up session to get back on track. She stands by her customers and her Program.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life.
Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as:
❌ Life-changing events e.g. accidents, illness’s, disabilities
❌ Relationships problems either at home or work
❌ Unhappy in your career or job
❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting
❌ Finances e.g. difficulties and need help planning, budgeting, getting loans
❌ Clutter in your home
❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias
The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life.
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram : https://www.katiegordon.me/about-katie-gordon-dietless-living
👩 About The Guest 👩
Debbie was sitting in a class called Body Works in 2004 and it blew her away. The instructor was showing them how to align the spine by using the energy in the body. She wanted to learn more about energy and became a Reiki Practitioner in 2004 and eventually worked her way up to Reiki Master. She has learned additional healing modalities including Pranic Healing, Jin Shin Jyusu, Palmajetics, Vas Pesh, Emotion code, etc. During each session, she listens to her guides and uses the energy modalities that each client's body needs at that moment in time. Debbie has two awesome adult children, Kristin and Timothy, and enjoys time with her family, rollerblading, and touring on a motorcycle with David, her incredible husband since 1980.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life.
Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as:
❌ Life-changing events e.g. accidents, illness’s, disabilities
❌ Relationships problems either at home or work
❌ Unhappy in your career or job
❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting
❌ Finances e.g. difficulties and need help planning, budgeting, getting loans
❌ Clutter in your home
❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias
The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life.
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram : https://www.katiegordon.me/about-katie-gordon-dietless-living
👩 About The Guest 👩
Janine is a bra fit specialist with Intimo who helps women find their “feel good” fit. As a bra fit specialist with over 9 years of experience, Janine can assist you to feel comfortable and supported in the bra that's right for you.
Via a Virtual Fitting service, she is able to instruct you on how to take the measurements required in order to determine your Intimo bra size. All you need is a tape measure and your phone, she will take care of the rest.
When she is not bra fitting, Janine heads a networking group, Women in Business Connect – Central Coast. Through her love of networking and trying to find her tribe, Janine started her own networking community for women solopreneurs and small to medium business owners.
In almost two years she has grown the group to over 800 members and created a supportive community that find encouragement and friendship through networking events and the Facebook group.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life.
Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as:
❌ Life-changing events e.g. accidents, illness’s, disabilities
❌ Relationships problems either at home or work
❌ Unhappy in your career or job
❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting
❌ Finances e.g. difficulties and need help planning, budgeting, getting loans
❌ Clutter in your home
❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias
The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life.
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram : https://www.katiegordon.me/about-katie-gordon-dietless-living
👨 About The Guest 👨
Productschön Business Advice is run by the founder Pete Schönbeck. With a strong family history in the clothing industry, right back to his great, great grandfather, Johannes, (a tailor to Queen Victoria & Prince Albert, no less!) He is an internationally experienced merchant. He worked in Retail and Wholesale for internationally recognised brands such as Levi Strauss, Timberland, Tommy Hilfiger, Barbour, and Ellesse.
He started out at the age of 18 as a trainee buyer for a European Clothing Wholesaler, Campari International Plc, where he was mentored by the managing director and his father John, in all aspects of design, product development, sampling, sourcing, buying, brand franchises, and major account selling. This led to the opportunity of traveling the world extensively around Europe, the Far East, and the United States, providing him with a rich understanding of different cultures and the ways of doing business on the international stage.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life.
Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as:
❌ Life-changing events e.g. accidents, illness’s, disabilities
❌ Relationships problems either at home or work
❌ Unhappy in your career or job
❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting
❌ Finances e.g. difficulties and need help planning, budgeting, getting loans
❌ Clutter in your home
❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias
The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life.
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram : https://www.katiegordon.me/about-katie-gordon-dietless-living
👩 About The Guest 👩
Norah Copithorne is the founder of the Natural Mould Solution. Mould is a natural part of life and can often does harm when we live with it inside.
Norah's passionate about sustainability, plant based, natural options and believes in people making conscious choices around their health.
Currently she runs her own Living Mould Free Program which teaches people what mould is, why it’s a health hazard and how to address it using Dr. Close’s protocol.
Most of her clients are people who know they have mould, suspect they have mould or that have health issues like constant colds, headaches or breathing issues (like asthma) that may be caused by mould.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life.
Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as:
❌ Life changing events e.g. accidents, illness’s, disabilities
❌ Relationships problems either at home or work
❌ Unhappy in your career or job
❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting
❌ Finances e.g. difficulties and need help planning, budgeting, getting loans
❌ Clutter in your home
❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias
The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life.
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has keep that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram : https://www.katiegordon.me/about-katie-gordon-dietless-living
👩 About The Guest 👩
Francis Borg is a relationship therapist and couples workshop presenter based in Boondall. Francis is in Private Practice and her business name is Brisbane North Counselling.
She is married to Ian, for 41 years in their earlier married life Ian’s work took them to live in 4 OS countries and then back in Australia north Qld and Darwin. They have 6 children and 11 grandchildren Francis enjoys gardening, walking, most sports, knitting and travel.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life.
Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as:
❌ Life changing events e.g. accidents, illness’s, disabilities
❌ Relationships problems either at home or work
❌ Unhappy in your career or job
❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting
❌ Finances e.g. difficulties and need help planning, budgeting, getting loans
❌ Clutter in your home
❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias
The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life.
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has keep that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram : https://www.katiegordon.me/about-katie-gordon-dietless-living
👩 About The Guest 👩
Ingrid Galloway is the Founder, Relationship Coach, and Chief Relaxation Officer of Kahyangan®️. She has been a Relationship Coach for 13 years and a Spa Therapist for 23 years.
Her work has always focused on stress, relaxation, and relationships as she completely understands the importance of healing from past traumas and strengthening relationships with the self and intimate partner.
She does 1-1 coaching sessions, group online couples massage lessons, and retreats for stressed people, broken-hearted singles, and loving couples.
She is a finalist in BX Business Excellence Awards for Coaching Business Of The Year in 2021.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life.
Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as:
❌ Life-changing events e.g. accidents, illness’s, disabilities
❌ Relationships problems either at home or work
❌ Unhappy in your career or job
❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting
❌ Finances e.g. difficulties and need help planning, budgeting, getting loans
❌ Clutter in your home
❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias
The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life.
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram : https://www.katiegordon.me/about-katie-gordon-dietless-living
👩 About The Guest 👩
Lauren Winzar is your Decluttering and Organising Coach. Bringing a light-hearted and non-judgmental approach to decluttering, Lauren reduces stress and overwhelm in her clients' lives. Lauren doesn't believe that we're born organised and wants to help you learn the strategies that work for you so you can curate your ideal life.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life.
Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as:
❌ Life-changing events e.g. accidents, illness’s, disabilities
❌ Relationships problems either at home or work
❌ Unhappy in your career or job
❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting
❌ Finances e.g. difficulties and need help planning, budgeting, getting loans
❌ Clutter in your home
❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias
The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life.
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram : https://www.katiegordon.me/about-katie-gordon-dietless-living
👩 About The Guest 👩
Annette Densham is an award-winning PR and business awards specialist, which sometimes still surprises her because the only award she’d ever won was the Top Dog Achievement Award in grade 2. Losing her cushy corporate comms role, she had to reinvent herself, stepping out from behind the keyboard to build her own PR agency.
Using her print journalism and corporate communications skills, she works with entrepreneurs and businesses to build Googlicious profiles by sharing their stories across multiple channels, winning them awards, and getting them featured in the media.
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles so they can lose weight their way and lose it for life.
Some of the weight loss obstacles that people often face aren’t always areas that Dietless Living® can directly provide a solution for as they are in other areas of your life such as:
❌ Life-changing events e.g. accidents, illness’s, disabilities
❌ Relationships problems either at home or work
❌ Unhappy in your career or job
❌ Small business owners who are struggling with e.g. sales, marketing, staff, accounting, administration, website/tech/SEO, branding, copywriting
❌ Finances e.g. difficulties and need help planning, budgeting, getting loans
❌ Clutter in your home
❌ Health issues such as e.g. infertility, auto-immune disorders, mobility problems, back or joint problems, medications, nutrition, trauma, grief, phobias
The purpose of Dietless Living® 360° is to help viewers overcome those weight loss obstacles by collaborating with people who can help you with those areas of your life.
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living®: Overcome Weight Loss Obstacles™. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
Email: hello@katiegordon.me
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram : https://www.katiegordon.me/about-katie-gordon-dietless-living