A Wonderful, Sparkly, Glittery Day! with Jocelyn: Recent Episodes

Jocelyn Martin

Hoping to make your day a little better with a sprinkle of optimism, positivity and music! 

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In this week's episode, just checking in with you! I feel big changes are coming! Good changes, nonetheless, but still big! Do you feel it?! I know it can be scary, but we're going to be alright! It's going to work out how it should! You just never know what is to come!

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In this week's episode, just checking in with you! Time is something, isn't it? How does it go so fast, and yet it can feel so slow? I hope you are getting to enjoy the time; the craziness, the goodness, just everything in between!

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In this week's episode, just checking in with you! The Fall season is here! A season! A new beginning to whatever you want to do! Let's get it! Happy Fall!!

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In this week's episode, just checking in with you! Isn't it crazy how we remember certain things in our lives, no matter how long ago it was?! Especially, if it was something negative! I'm hoping you remember more of the positive things than the negative! Also, I hope you receive more positive, beautiful words in your life!

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In today's episode, just checking in with you! To my fellow dreamers, I hope you keep dreaming, creating, imagining, and all the things! You're full of beautiful things! Keep going!

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In this week's episode, just checking in with you! Just a reminder to love and be proud of your body! I was little too hard on myself this week, and was reminded that I should be a little kinder to my body, so I thought I'd spread the message!

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In today's episode, just checking in on you! It's my Podiversary! Around this time, about three years ago, I aired my first episode! I'm so proud of this Podcast and I'm hoping it's still finding who it needs to find! What's been going on with you? How are you? What is something you're doing, that you're proud of? What is something you're wanting to be doing? Whatever it is, I hope you get to do it! Thank you so much for listening! I love you all!

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In this week's episode, just checking in with you! I hope you know, whatever it is you're trying to do? You're not too late! Keep going! People might try to convince you that you should be doing this or that, but do what you want! It's your journey, your story! Do your thing! You got this!

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In this week's episode, just checking in with you! I hope you get to smile, laugh, hug and love! Today and all days! Whether it be just for yourself, or with some someone you care about! It may not seem like a big deal, but I feel like it can go a long way!

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In this week's episode, just checking in with you! How are you? I hope you are giving your mind breaks when you need to! I'm hoping you are resting when you need to! I'm hoping you are not stressed and pressed! I hope you are taking care of you!

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In today's episode, just checking in with you! I hope you get to appreciate all the little things, whatever is making you happy today! It may be something you don't even realize! Hope you get to carry it into the rest of the week and onward!

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In this week's episode, just checking in with you! This segment is a smidge different because I'm adding a visual aspect I'd like to incorporate in my social medias, as well as here! I was inspired by these little pink (also, cute and fuzzy) microphones, and thought, how can I use them?? This is what I came up with! Hope you enjoy these also!

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In this week's episode, just checking in with you! Do you ever wonder about your Past Self to your Present Self to your Future Self? I sometimes wonder if I'm making my Past Self proud, while staying with my Present Self, but also excited about my Future Self! Are you excited about your future? I hope you are!

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In today's episode, just checking in with you! I don't know about you, but I'm trying my best to conquer my irrational fears, but they can sometimes stress me out! Do you have those? I hope you don't! If you do, though, we can't let it take over our whole life! Let's embrace the goodness!

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In this week's episode, just checking in with you! I don't know about you, but it's hard for me to say "no" because I want to help and do all the things all at once! I do believe you can do all the things, but you still have to take care of you and your heath, mentally and physically! Don't stretch yourself too thin!

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In today's episode, just checking in with you! The Social Media can be something else, right? It can be fun and helpful, but it can also be stressful! Let's try our best not to compare and let the negativity get us down! There is enough room for everyone, so don't let the crazy comments and shenanigans get to you! You got this!

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In this week's episode, just checking in with you! Happy official Summer and Juneteenth this Week! What a week of Celebrations! A new season, and longer days! I love it; it feels like more time in the day!! Hope you're getting to enjoy every moment of it!

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In today's episode, just checking in! Hope you are moving and stretching today! We all know it should be apart of our everyday lives, but sometimes we forget with all the things we got going on! So, just show your body a little love today!

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In this week's episode, just checking in with you! This is our reminder to pause for a moment and not feel bad about it! When you take some time to self care, are you still thinking about what you should be doing, instead of really enjoying the present moment? I hope you get to truly pause for yourself!

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In this week's episode, just checking in with you! Just wanted to remind you that you are awesome! You're wonderful! And I felt like you needed to hear this today!

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In today's episode, just checking in with you! What are some of the little things you are grateful for today? What are the small, little everyday things that bring you joy, but you don't even realize it? Isn't it amazing?!

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In today's episode, just checking in on you! Is it raining where you are? How does it make you feel? If you're one of those people who feels a bit gloomy when the rain comes, just remember the sun is coming soon!

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In this week's episode, just checking in with you! Are you stressed out? I hope not! But, juuuust in case you are, I hope you get to move around a little, stretch it out a little! We don't want you holding on to tension in your body and in your mind! Let it go, and give yourself a little break!

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In this week's episode, just checking in with you! Do you ever just wonder what people be saying about you?? I'm hoping you're not worrying too much, and just doing your thing! People will see you for you and you are magic!

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In today's episode, just checking in with you! If you celebrate Easter and Earth Day, Happy Easter and Earth Day to you! And if you don't, just happy days to you anyway! Hope you are doing all the things in the midst of it all!

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In this week's episode, just checking in with you! Just a reminder that you are everything and more! You are wonderful, magical, amazing and all of the things!

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In this week's episode, just checking in with you! Do you believe in signs? Do you trust your gut? Believe in your intuition because you could be on to something!

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In today's episode, just checking in with you! You know I had to do it! It's April and I have to acknowledge it because, we are really in the Spring time! And it makes me so excited! A blooming season!

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In this week's episode, just checking in with you! How are we already at the end of this month?! Craziness! How you doing? You getting to do all the things?

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In this week's episode, just checking in with you! We are officially in Spring and I love it!! Flowers are blooming, leaves on the trees are coming back! It's exciting!

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In today's episode, just checking in with you! Daylight Savings just happened and I love it! I know we lost the hour because we sprung forward, but that means Spring is coming! I hope that hour didn't hit you too bad!

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In this week's episode, just checking in with you! Just a reminder to love your body in every stage, even when it feels hard! Your body is doing the best it can! So, don't be too hard on yourself!

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In this week's episode, just checking in with you! It's funny how and where life can take you! And how life teaches you lessons! I hope it can make you laugh, in the midst of learning, you know?

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In this week's episode, just checking in with you! Our periodic mental check ins!! How are you?! Hope you are well!

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In today's episode, just checking in with you! Hope you are feeling all the love this week! And just everyday, in general!

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In today's episode, just checking in with you! Happy Black History Month! And Happy Beginning of February! Let's get it!!!

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In today's episode, just checking in with you! Y'all, this month of January has been something, huh! I hope, in this time of randomness and shenanigans, that you have some wonderful moments!

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In today's episode, just checking in with you! I'm hoping you're finding the joy in the little things! I sometimes have to remind myself when I get a bit stressed and pressed! So, here's to happiness in the simple things!

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In this week's episode, just checking in with you! I've been getting this signs that are telling me to lean in to change and whatever is coming! To not be afraid! So, I hope that whatever is coming your way, that you're not afraid either!

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In this week's episode, just checking in with you! Hope you are getting to tidy up your space and clear your mind!

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In this week's episode, just checking in with you! Happy New Year to you!!!! Can you believe we are already here? Wishing you the best year yet!!!

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In today's episode, just checking in with you! It's Christmas! So, Happy Holidays to you! Hope you're spending it how you want, whether it be with friends, family, or just enjoying your own company!

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It's the first week of Winter! New season, new things! Let's make the things happen! Sending you warm, loving vibes in this cold season!

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In this week's episode, just checking in with you! I hope you know someone's in your corner, and to keep going! You are loved!

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In this week's episode, just checking in with you! It's the last month of year! I can't believe we're here already! I hope you're able to enjoy this month and the holiday season!

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In this week's episode, just checking in with you! It's Thanksgiving! What are you thankful for? I'm thankful for you, and I hope you have many things to be thankful for!

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In this week's episode, just checking in with you! In honor of my birthday month (November babies, hey!), I just want to give you love and kind words! I hope you feel the vibes and sparkles! Love you!

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In today's episode, just checking in with you! In continuation of celebrating another year of life (and celebrating all month because yeah!), I feel inspired and ready to make this year even better! I'm so grateful for all the little things, so I hope you can find joy and gratefulness in all the things too!

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In today's episode, just checking in with you! It's my birthday!!! So, I just want to celebrate life with you! We are still here and kicking!

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In this week's episode, just checking in with you! It's the week of Halloween, and I feel like that is the beginning of Holiday Season! It's coming! So, I hope it's bringing you good vibes and no stress!

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In today's episode, just checking in with you! I hope you get to cherish the now, and enjoy what today is!

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In this week's episode, just checking in with you! Whatever you've been putting off (or dare I say, procrastinating on), I hope you get to start! I hope you get to feel accomplished in whatever step you take towards it! No matter how big or small!

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In today's episode, just checking in with you! Hoping that you get to let go of whatever isn't serving you today! And whatever it is, a weight is lifted off of your shoulders!

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In today's episode, just checking in with you! Y'all! It's been a crazy couple weeks and I just want to send all the good vibes and energy to you! How you doing?! Hope you are well and good!

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In this week's episode, just checking in with you! It's officially the Fall Season! So, I'm hoping you stay healthy and well with this change in weather! Also, manifesting great things for you in this new season!

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In this week's episode, just checking in with you! How are you doing? Hope you are able to find balance between all the things in this world of shenanigans and tomfoolery!

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In this week's episode, just checking in with you! Are you drinking your water? You staying hydrated? You minding your business? I was slacking on my water intake and exercise, so I just thought I'd ask and see how you doing! Hope you're getting your self care and things in!

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In this week's episode, just checking in with you! Hoping you get to laugh and smile today! And all days!

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In this week's episode, just checking in with you! I hope you get to find the joy in the little things today! And everyday! Hoping you take a moment for yourself!

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In today's episode, we are celebrating another year of this Podcast! Happy Podiversary!! Yaaay!! I've been doing this podcast for 2 years now! Thank you for listening and tuning in! I'm glad we found each other! Here's to more glitter, sparkles and virtual hugs!

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In this week's episode, just checking in with you! Let's take up space! Be unapologetically you! You're already physically taking up space, right? So, why not be proud of your space, vibes, and energy!

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In today's episode, just checking in with you! You beautiful being! You are ever evolving and growing! And I hope you get to love every stage you are in, each version of you!

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In this week's episode, just checking in with you! Isn't it crazy how one negative word out of so many positive can shake us?! It's a struggle sometimes, but I hope you don't let it get you down!

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In today's episode, just checking in with you! Just want to remind you, that you're great! Wherever you are in your journey, this is yours! So, we gotta try not to compare ourselves to others! Wishing you wonderful things in your journey!

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In this week's episode, just checking in with you! Sometimes, we can feel like we're not good enough, but you ARE good enough! You are!

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In today's episode, just checking in with you! I hope you know how beautiful you are! I hope you believe and remember that!

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In this week's episode, just checking in with you! I can't believe it's summer already! Hope you're enjoying this season, whether it's a vacation, recharge, whatever you need! Happy Summer!

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In today's episode, just checking in with you! I think, we forget that we are only human, sometimes. And that, we will make mistakes along this journey of life! Try not to be so hard on yourself today!

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In today's episode, just checking in with you! Here's to waking up happy and grateful to be alive! You are here for a reason, and I'm so glad you're here!

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In today's episode, just checking in with you! Hope you are always learning and growing! And enjoying your progress and your process in this life!

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In today's episode, just checking in with you! Showing my appreciation to you because you are trying your best! Keep doing you!

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In this week's episode, just checking in with you! In one of my very first episodes, I had asked about posture and how are you sitting? I wanted to revisit that, and make sure you're sitting/standing tall! Sometimes, we need a little reminder to appreciate our own magic!

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In this week's episode, just checking in with you! Happy Belated Mother's Day! Just showing my gratitude to all the women out there! Hope you feel all the love and gratefulness because you are magical, strong beings!

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In this week's episode, just checking in with you! I know words can hurt sometimes, but I'm hoping people are speaking words of beauty to you and you to others! Let's spread some love around!

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In this week's episode, just checking in with you! Are you making plans and not following through? I see you, I feel you, and this is our sign to do the things! We are going to do the things we say we gonna do!

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In today's episode, just checking in with you! Wishing you a world of possibilities! Hoping you are open to what's in store, because I have a feeling, good things are coming for you!

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In this week's episode, just checking in with you! Are you feeling overwhelmed? Feeling Stressed? Take a moment for you, take a breath, and take it step by step. You can do it!

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In today's episode, just checking in with you! How are you doing? I hope you are asking for help when you need it! It can be scary, especially when you're not use to it. But, just know, there are people in your corner, wanting to help you!

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In this week's episode, just checking in with you! Life is so random and full of tomfoolery, right? I hope through all the shenanigans, you get to appreciate your life, and all the foolishness and goodness in it!

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In this week's episode, just checking in with you! We are revisiting the Power and Magic of Optimism! I hope you get to feel good today, feel happiness and all of the things!

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In today's episode, just checking in with you! How you doing? Are you sleeping well?? I've been slacking, so I thought I'd ask! Let's try and get more sleep, and take care of ourselves!

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In this week's episode, just checking in! Daylight Savings has come, so Spring is here! It's so exciting! Trees and flowers are coming back, and things are going to be happening for us! I can feel it!

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In today's episode, just checking in with you! I hope, if you are feeling nervous, that it's an excited nervous to start the things you want to start! Let's not be afraid, and just do all the things!

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In today's episode, just your random reminder to be kind to your body! Love every bit of you and your uniqueness! I know it can be hard every now and again, but you are gorgeous in every stage!

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In this week's episode, just checking in with you! I just want to remind you that you are awesome, valuable and amazing! And I hope you know that! It's a hyping, pep talk episode!

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In this week's episode, just checking in with you! I know I'm late, but, if you celebrate Valentine's Day (and even if you don't), I hope you had a wonderful day! I also hope you get to feel love everyday!

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In this week's episode, just checking in with you! I was just thinking to myself, am I doing enough good? Do you ever wonder? My goal is to always put some good out in the world, and I just hope people can feel the sparkles and glitter! So, I hope you feel all the kindness and goodness and love! And that you're putting it out there too!

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In today's episode, just checking in with you! I just want to express my gratitude and appreciation for all of you and all the things! Didn't want too much this week, I just felt the need to tell you that I love you! Hope that you get to appreciate some things today!

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In this week's episode, just checking in with you! I hope you aren't stressing over tomfoolery and shenanigans! I hope you let go of the things you can't control, and that you choose joy!

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In this week's episode, just checking in with you! Hope you're speaking beautiful, positive words to yourself! I don't think we realize how we talk to and think about ourselves sometime. So, please be kind to yourself!

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In today's episode, just checking in with you! I hope you're getting to cherish all the people in your lives, and that you get to tell them! Enjoy their vibes, and let them enjoy yours too! Give each other the flowers, so to speak. You never know how this can make their day so much better! And yours too!

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In this week's episode, just checking in with you! To all my fellow dreamers, keep believing in your dreams and keep going! We got things to make happen, so let's do it!

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In this week's episode, just checking in with you! Happy New Year! We are only a few days in this new year, and I hope you are excited for what's to come! Are you ready for all of the beautiful possibilities? Let's get into it!

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In today's episode, just checking in with you! I can't believe we're about to be in a new year already! It seems like it went by so fast! As we reflect, I hope it was a great one for you, and it only gets better! With so much craziness going on in the world, I hope you can celebrate whatever is going on with you, and what's to come!

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In this week's episode, just checking in with you! It's officially the Holidays! We are less than a week from Christmas, so I'm wishing you all the magic and goodness that this season brings! No Stress, but just more love and thankfulness!

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In today's episode, just checking in with you! How are you, for real? You sleeping well? Eating well? Drinking your water? We forget sometimes because shenanigans and tomfoolery are happening all around us and we need to pause sometimes! So, I hope you get to take a moment for yourself!

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In this week's episode, just checking in with you! I hope people aren't stressing you out. I hope you get to take deep breaths, have moments to yourself, and not worry too much about the little things!

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In this week's episode, just checking in! Hope you had a wonderful Thanksgiving/Holiday! Hoping you get to feel gratefulness, love, thankfulness; just all the good emotions!

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In this week's episode, just checking in on you! Just reminding you (and myself) that you can't worry about pleasing everyone. As long as you do your best to put goodness and kindness out there, you'll be alright! You're great and awesome! Your people will find you!

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In today's episode, just checking in with you! I hope you get to know you and love you and be who you are! Proudly! Yes, it can definitely take time, but I hope you enjoy this process of figuring it out!

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In today's episode, just checking in with you! In the midst of my birthday week/month, I hope you get to celebrate yourself everyday, not just on your birthday! Celebrate all that is you!

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In today's episode, just checking in on you! Just a reminder that you make a difference in this world and we need you! You matter and you are wonderful!

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In this week's episode, just checking in with you! I hope you get to enjoy all the beautiful moments in this life!

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In today's episode, just checking in with you! Hoping that you get to rediscover pure joy in the little things! I hope you get to have absolute joy and happiness today and all the days!

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In this week's episode, just checking in with you! Seeing if you're taking a chance on people and not judging a book by it's cover. First impressions aren't always lasting ones! And who knows? Y'all could end up being the best of friends!

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In today's episode, just checking in with you! Have you heard the saying, "I'm going to drink my water and mind my business"? I always think this saying is so funny, but also kind of good to do, you know? Because to me, this is just another way of saying to take care of yourself. How are you going to help others, if you're not good? So, I hope you show yourself some love!

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In today's episode, just checking in! It was brought to my attention, that we are in the last few months of the year! Where did the time go?! The Holiday Season is among us, and sometimes, it can get stressful. But, let's not let it overwhelm us; let it bring us joy and magic!

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In this week's episode, just checking in! Just wanted to give a little pep talk; a little reminder to believe in yourself today! You got this, alright? Whatever it is you're trying to do, you got it! I believe in you!

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In today's episode, just checking in with you! It's just about Autumn time! We're about to be in a new season, a different part of the year! So, this is our sign to make things happen! We can start now! I hope you get to make some progress in whatever you're wanting to do!

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In today's episode, just checking in with you! Wanting to remind you that your body is wonderful and beautiful! Hope that you feel good in your body, and love the skin you're in! I hope you get to enjoy yourself in every form!

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In this week's episode, just checking in! Are you wondering why a certain person doesn't like you? Well, don't you worry about them! They are missing out on your awesomeness! You do you, and know that someone is in your corner!

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In today's episode, we are celebrating one year of this Podcast! What a year! Thank you for listening, thus far! And I hope you'll continue to come back for more virtual hugs, love, glitter and positivity!

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In today's episode, just checking in with you! Hope you're getting the balance you need in your life! We were talking about opening up your mental space last week. So, I'm hoping there is also balance, because that is important too! ! Pause, and think about what grounds you, what calms you.

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In this week's episode, just checking in with you and your mental space! How is your mind doing? Do you feel like your mental capacity is full? Let's start with a small, doable task, to free up a little space and go from there! Every little bit counts because your mental health is important!

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In today's episode, just checking in with you! I hope you know that you are enough, and I hope you are proud of the person you are becoming! Embrace your uniqueness! You are you, and that is wonderful!

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In this week's episode, just checking in with you! How are you doing? Are you feeling stiff? Are you feeling a bit heavy? This is a reminder for you and I, for us, to stretch it out! Show your body some love today! Give yourself a good five minutes or more. Your body will thank you!

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In today's episode, just checking in! Last week, we talked about putting the phone down, but this week, I wanted to touch a little about social media, and its effect. It's all good in moderation! Just a reminder that admiring someone's journey is beautiful, but keep in mind, your journey is just as beautiful! Keep following your dreams and passions! Someone is admiring you too!

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In today's episode, just checking in with you! Hope that you're able to put your phone down, close the laptop and enjoy the company you're with! Hoping you get to enjoy the now!

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On this week's episode, just checking in on you! How's your mood? How are you doing? I hope, with whatever you got going on, you get to choose happiness! You get to choose joy! Today is the day!

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In today's episode, just checking in on you! Are you asking yourself questions, and realizing you don't have all the answers? That's alright! We're not always going to have the answers to everything all at once. Trust your process, and know that the answers will come in good time!

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In this week's episode, just checking in on you! You ever think about if you're making your younger self proud? What would you say to them now? Hope you are getting to do all the things to make yourself (younger and present) proud!

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In this week's episode, just checking in on you and seeing how you doing! Are you wondering and asking yourself if you should take that leap or not, do it! This is your sign, if you're listening! Listen to your gut, listen to your little voice inside! You got this! Whatever IT is for you, you can do it!

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In today's episode, just checking in and seeing how you are doing! It's Summertime! This is your sign to take a little break! I know you have been working hard, and you deserve a little time to yourself. Whether it be a few hours or a few days, do for you! Self-care and self-love is so important, so take care of you and recharge! You'll definitely be able to do more after a little rest!

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On today's episode, just checking in on you! Hope you're getting the respect you deserve, but also giving the same amount of respect! We all have opinions, and that's a beautiful thing! But, I know we can feel a type of way, if people don't agree with our opinions sometimes. Don't take it to heart! Y'all can still be friends! Just be kind with your words, listen to each other!

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On today's episode, just checking in on you! Hope you're getting the respect you deserve, but also giving the same amount of respect! We all have opinions, and that's a beautiful thing! But, I know we can feel a type of way, if people don't agree with our opinions sometimes. Don't take it to heart! Y'all can still be friends! Just be kind with your words, listen to each other!

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In this week's episode, just checking in with you and seeing how you are doing, especially with the weather. Weather can affect our mood, and we don't even realize it sometimes! And when that happens, let's try and be grateful for the different seasons and things!

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In today's episode, just checking in on you! Hope you are well, and checking in on your people too! If you're thinking of a friend or a family member you hadn't talked to in some time, reach out! I know they'll appreciate it, and it'll do them a world of good! Show your people some love!

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In this week's episode, just checking in, and hoping you're not sitting around worrying! This is just a reminder, that sometimes, you need a little mental break! Do something you like! Stretch a little, meditation, take a few moments for you!

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In this week's episode, just checking in and seeing about your confidence! Just reminding you, that you're awesome, you look good, and I hope you feel good! Believe in you and your magical goodness!

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In today's episode, just checking in and seeing how you are doing! Just making sure you're still going for your dreams! I know it may seem hard sometimes, but you never know how close you are to achieving things! So, keep going! I believe in you!

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In this week's episode, just checking in and making sure you're enjoying YOU! Hoping you are able to enjoy your alone time, and show yourself some appreciation, first and foremost! Hoping you know that you are amazing, and that you're more than enough! Tell yourself that you're awesome sometime! And that you deserve all the things!

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In today's episode, just checking in, hoping you're feeling a beautiful warmth within! The hope that something makes you feel so good inside, and you shine like the sun because of it!

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In today's episode, just checking in and seeing if you're staying focus! Sometimes, it's hard when you want to do so many things, but you can do it! Just trust your own beautiful process though, whatever that may be!

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In today's episode, just checking in and hoping you're not feeling overwhelmed. Life can throw some things at you, but just know, you can handle it! I know the saying is, "when it rains, it pours", but even with all that rain, the sun comes out eventually!

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In this week's episode, just checking in, seeing how you are doing! Are you using that beauty filter on the social media today? That's fine and dandy, but this is a reminder that you are beautiful, regardless! You don't need that filter because you are loved for who you are! That beauty is from within!

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In today's episode, just checking in and making sure you're keeping your joy! And spreading it around! I hope you know that you are loved, you are special and this world needs you!

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In today's episode, just checking in to check in! How are you really doing? Are you wondering why you aren't feeling tip top? We got to get back to the basics!

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In this week's episode, just checking in on you! Making sure you're not letting people's opinions hurt your feelings! People are something else, but don't let them take your joy! Know that someone is in your corner!

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In this week's episode, just checking in with you and making sure you're not doubting yourself! Hope you are listening to your inner positive voice that says, "You can do this!"! Let that voice help you shine from within!

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In this week's episode, just checking in, and hoping you are not stressed! And if you are, hoping you can take a beat, and know you are not alone. I'm here to say, you got this!

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On this week's episode, just checking in on you and your patience. Are you stressing because things aren't happening in the time span you want? Well, don't stress! Things are going to happen in its own timing. So, if you can, I hope you'll enjoy the process along the way! Enjoy your journey!

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On today's episode, just checking in and giving some words of encouragement! We all need a little pep talk every now and then. Hope you feel the vibes and I hope this helps!

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In this week's episode, just checking in and seeing how you are doing! Are you making some changes, and a little scared of what's to come? Well, just know, you got this! Everything will work itself out!

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In this week's episode, just checking in, and hoping you are showing yourself some grace! We're going to make mistakes, but here's to learning from them and growing!

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In today's episode, just checking in, and seeing how you exercise for your body! Hoping you're getting your daily movement in! I hope you get to dance and have a little fun because you deserve it!

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On today's episode, just checking in on you, as we embark on the New Year officially! It's the first episode of this New Year, and I hope you're easing into the year, getting time to recharge, and enjoying the journey along the way!

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In today's episode, just checking in on you, as we reflect on this past year! How was this year for you? I hope it was a good year, and that next year is even better!

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In this week's episode, just checking in on you and your good intentions! Hope you are thoughtful in your words and actions. Also, hope that you are receiving the same goodness as well!

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In today's episode, just checking in and making sure you're getting your sleep! Are you tired and feeling sleep deprived? This is your sign to maybe take a nap, and get a little more rest, here and there! Just know, I am right here with you, and I believe in us!

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In today's episode, just checking in and hoping you have some love and support in whatever is going on in your life right now. Whether it be, losing a loved one, going through a breakup, anything you are going through! Just know, you are not alone. Sending hugs, sparkles, and good vibes!

Dedicated to my Brother-In-Law.

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In today's episode, just checking in and hoping the best for you, today and all days! Also, that you give the same energy right back to this world! Hopefulness, Goodness and Love to you!

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In this week's episode, just checking in with you, hoping you get to experience the magic of optimism! Hope you choose happiness, love, and feel all the vibes!

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In this week's episode, just checking in and making sure you're appreciating your natural, beautiful face! Hope you're looking in the mirror and smiling at yourself! I hope you try it, at least once!

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On today's episode, just checking in and hoping you're feeling good at whatever age you are! Here's to learning, growing, and letting you know that you're getting better day by day! 

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On today's episode, just checking in and seeing if you're giving yourself some love! Do you need a recharge? Is your cup empty? If so, I hope you get to charge that battery, and fill up that cup!

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In today's episode, just checking in, seeing how you are doing? Are you overthinking something today? If so, hoping you can let it go, and enjoy some good moments! Don't stress over it, if you can! Sending you love and vibes, always!

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In this week's episode, just checking in and seeing if you're making time for you! We sometimes tend to get lost in our work and things, but I hope you get to do, at least, one thing that brings you joy!

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In today's episode, just checking in, and wanting to know, what are you grateful for? It's easy to get caught in the mayhem, tomfoolery, and shenanigans of the day. So, I hope you have a moment to pause and think about some of the small things that make you happy! Sending you love and good vibes!

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In this week's episode, just checking in on you and your body! Hope you are being kind to your body and appreciating all the things it does for you. No ONE body is the same, and that's a beautiful thing! You are a wonderful, unique being, and I hope you embrace YOU!

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On today's episode, just checking in on you and your vibes! Hoping you get to put out your beautiful energy and receive some goodness in return!

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On today's episode, we're touching on how special each of our journeys truly are. Hoping you know how unique and wonderful you are, today and everyday!

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On this week's episode, just checking in and talking about how we handle things beyond our control. You ever make plans and things change in the blink of an eye? Hope that you feel some good vibes in the midst of change!

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In today's episode, just checking in and hoping you are being kind to others, as well as yourself. A smile and a little love can go a long way! So, I hope you receive all the happiness today!

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In this week's episode, just checking in on you and your posture. Are you sitting and/or standing confidently on this beautiful day? Just wanting you to take a few minutes to realize how wonderful and magical you are!

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The very first episode! Just checking in with you, and seeing how you're doing! Just wanting you to take a few minutes of your day to think about you, your wellbeing and leave you with good vibes!

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Here's a little trailer of what's to come. Hoping to make your day a smidge better with a sprinkle of Sparkles, Love, Music, and Optimism! Starting on Wednesdays, it's all about the good vibes here!