Plant Based Believer: Recent Episodes
Benita Howe
Daily Bible based devotional equips you to eat more plants. Adopting of a whole food, plant based lifestyle is a journey of learning and adherence. No shame just education and encouragement. You are not designed to feel old, sick and tired. God works in the miraculous and uses plants. Membership with nutritional science education and "how to" available at https://plantbasedbeliever.com.
The Truth is a stubborn thing, it doesn't just go away. Look up local farmers to get the freshest produces around. Eat only the finest from the life-giving garden. The garden supports you for your good.
Plant Based Believer - Day 122
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You have enormous control over your health by what you eat. "Our DNA is the gun, but processed foods are the bullet*". What a glorious truth that you don't have to load the gun or carry the burden.
Plant Based Believer - Day 121
*Dr. Joel Fuhrman, MD
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Live, love and walk with God as it was in the first garden. Understand more about the neurology of obesity to foster kindness. Know that God is the blessing.
Plant Based Believer - Day 120
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Change your diet, change your life. It's more than a slogan. It's true. "You can't exercise your way out of a bad diet". More than a slogan. It's true. Nothing can separate you from God's love. More than a slogan. It's true.
Plant Based Believer - Day 119
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Today you can walk in total triumph with food. Nothing - not pressure or problems - can get in your way. How is this possible? It's not through pulling yourself up by your bootstraps. Rest in the endless love of God.
Plant Based Believer - Day 118
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There is nothing God is withholding from you on this journey. Sit with that for a moment. Everything you need is available. Nothing is hidden. In today's journey embrace the saturation of this truth and goodness.
Plant Based Believer - Day 117
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For the moment when you feel like your doing this plant based thing on your own. You are woven and stitched together with a community that is walking the same path as you. Even moreso, God's Spirit is with you. Take in this goodness today to empower your steps.
Plant Based Believer - Day 116
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Churchill said "You can measure a man's character by the choices he makes under pressure.". Suffering is a real in this life. It can rush in like a surprise storm or brew with a slow approach. When you feel the downpour of suffering, God has wisdom ready for you on how to manage the torrent.
Plant Based Believer - Day 115
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You ARE chosen. You ARE beloved. Your journey with improved health and wellness eating plants matters. Today's science reviews how sugar effects the brain plus tips and 10 recipes on Air Frying (crispy with no oil).
Plant Based Believer - Day 114
Favorites - Air Fryer via a Lid Recommendation
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Today we unravel what a "norm" is regarding food and meditate on how change happens and Who helps you.
Plant Based Believer - Day 113
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Success comes in embracing the small changes. When disparagement rattles -- here is how to release it. The science of intentions is our focus today.
Plant Based Believer - Day 112
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Eating from the garden attenuates - reduces the effect - of toxins from today's world. Today's science brings home the power of seeds, specifically flax seed, to enable health and healing.
Plant Based Believer - Day 111
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Your a hero ... did you know that? You've walked many days on this path of personal change. You've received a great revelation of what reality can hold by eating from God's garden. Steps to break sugar addiction. Insights into science and adolescence. Keep being your own hero.
Plant Based Believer - Day 110
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Need some tips for breaking up with sugar? Today's science has just the thing. We're in this journey together. Love the people around you especially those who are struggling. God wants good for you and for them.
Plant Based Believer - Day 109
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Strategies for adopting whole foods. Strategies to stop over eating. You have an advocate. You have a defender. In food from the garden and God the master gardener of live and plants.
Plant Based Believer - Day 108
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Carrying extra baggage about food? Leave it as unclaimed. Today's science contains a powerful talk on food addiction and emotional over eating. Power up and invite God to be the Holy Porter and abandon foods that don't serve you.
Plant Based Believer - Day 107
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To be permeated with peace step into prayer. It saturates your faith and grows gratitude. God shows up to expel fear. Prayer is power for the soul just as today's science shares power foods for the brain.
Plant Based Believer - Day 106
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There is so much goodness in journeying through the garden. Walking in peace with others and inviting God in as he is near. Practicing earthly good to your neighbors and yourself. Today's science looks at protein synthesis, blood types and diet and more.
Plant Based Believer Day 105
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Keep one ear tuned to God's leading and the other tuned to the people put into your path. Live out compassion and love towards your neighbor. It will EQ out life's noise.
Plant Based Believer - Day 104
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It can be easy to live today and yet not live IN today. Schedules, calendars, watches, deliverables, appointments slip into dominating the moments. You are invited to live IN today, this season, with joy. Embrace the purpose and what there is to celebrate in your now.
Plant Based Believer - Day 103
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This journey of eating more plants is not blind. It's grounded in science and faith. Working together in harmony to inspire you on. The reward is improved health gifted from the Creator of the garden. Listen today and believe.
Plant Based Believer - Day 102
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The birds of the air and the balance of your gut biome both know a thing or two a bout living in tranquility. Let's pause together and live in the now of tranquility in our spirits, minds and body.
Plant Based Believer - Day 101
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A classic car drives by. Fully restored. Almost everyone - car enthusiasts or not - looks. There is something beautiful about restoration. The care. The investment. The value. You are being restored through your plant based journey. Today you'll find encouragement on how not to get tripped up focusing on your own broken mirror.
Plant Based Believer - Day 100
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Eating plants is God's original idea. Having plants on hand and a strategy still is helpful - even 99 days in. Today science contains new recipes and inspiration.
Plant Based Believer - Day 99
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In every generation are those who are seeking a better way. Speak the truth and live a life of love. Inspiration for every generation today.
Plant Based Believer.com - Day 98
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When health and healing still has a way to go, we dig into the science and experiment with adding more raw food to your diet.
Plant Based Believer - Day 97
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Getting stuck. Progress does gets stalled and it is never an easy place to be. Sometimes we find we've chosen it. Sometimes life's circumstances have dragged us there. Sometimes we appear to being everything right and we're still stuck. Today's encouragement reminds you that there is hope. There is a future and getting unstuck is one step away.
Plant Based Believer.com - Day 96
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Sit in sunshine for 20 minutes before 9am to gleam the best of Vitamin D creation. Ponder and meditate on the truth that as good as the sunshine feels -- you are made to shine even brighter.
Plant Based Believer - Day 95
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Sometimes we lay the best plans! But if we don't prepare then the plans don't actualize. It's stunning to rest into the truth that God has prepared you for today. For the food you need and for the good you are to bring into the world. Today's science section is practical tips on preparing veg and batch cooking.
Plant Based Believer - Day 94
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Tonight the moon will rise. As you settle into sleep, your immunity can be on a restorative journey. Embrace how night is good for you. Consider that even while sleeping and unaware you are under God's care.
Plant Based Believer - Day 93
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What if instead of thinking eating plants was hard ... you thought about how it's easy? Embrace the simple. Embrace that it's accessible and good for you and the earth. Store it up in your heart. Stock up your thought life in the reality of plant based being easy.
Plant Based Believer - Day 92
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As you walk into day, you are not alone. Lift your focus. Move from the internal voice of judgement and doubt. Pause and see the One who helps you. The reality that there is more power, strength and provision than you might realize.
Plant Based Believer - Day 91
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There is more than one definition of confession. Today we dive into why confession is good for the soul and how it's result should be connecting with wise people who cheer you on. There is a kick-start of science in today's meditation. Empowering info to inspire your day by day change.
Plant Based Believer - Day 90
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Your journey is becoming so much more than food. Your growing your alertness. Your stepping into a blessing as progress unfolds. Trust the signals. This is where heaven and earth meet.
Plant Based Believer - Day 89
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There is tremendous peace in being 'in step'. In step with food, In step as you body changes. In step with healing. In step with God. Be encouraged!
Plant Based Believer - Day 88
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It's temporary. Processed foods that have stored on your body will detox out of your system in waves. Embrace the momentary discomfort. It's change happening. Today has strength to not take the bait.
Plant Based Believer - Day 87
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Life extending lifestyle choices. They really do exist. Experts say approximately 10% of our health is from our DNA. The rest? What you eat and how you live. Studies estimate that the average American forfeits 9-14 healthy years. Live your best life.
Plant Based Believer - Day 86
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Did food trip you up today? There is a key to stop it ... how to be "no fool".
Plant Based Believer - Day 85
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In every single moment, you are not alone on this journey. Grab this encouragement like a life line. God is dancing over you.
Plant Based Believer - Day 84
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A day will soon be here where the lure of unhealthy foods doesn't concern you. Walk in that blessing starting today.
Plant Based Believer - Day 83
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God likes a good party. Jesus' first miracle was turning water into wine. Into good wine for a wedding feast. God invites you to dance. God is the father of celebration.
Plant Based Believer - Day 82
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Words. They matter. The ones you speak to yourself and those you say to another. This. This devo draws you to the truth that words can be life giving. Listen and receive sweetness for your soul.
Plant Based Believer - Day 81
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You are not governed by appetites. You are not ruled by do's and don'ts. Live rule free.
Plant Based Believer - Day 80
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It's begun. After 79 days your personal story is beginning shine. Change is showing. People begin to say things like "Did you loose weight?" "Your skin looks so much younger." You may find your sleeping better, feeling more energetic. Plants. How do you start to share your secret? Here's some advice.
Plant Based Believer - Day 79
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Top athlete's that are plant based. They recover faster and often play longer. You too can be inspired by their plant based journeys.
Plant Based Believer - Day 78
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Plants are a kind of "bill paid in full" stamp for your health. How plants heal and options at local discount stores.
Plant Based Believer - Day 77
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In the moments where striving and change is too hard -- stop. It's counter intuitive but it's God's way. Receive the 'know how' but doing this instead.
Plant Based Believer - Day 76
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Unfettered excitement as your being set free. Free to eat well. Free to live well. Free to reclaim health. Free indeed.
Plant Based Believer - Day 75
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In our "right now" world everything in culture shouts to get what you want now. One women, who had years of struggle, reaches out in faith and experiences complete healing. For every moment when you long to be healthier or healed, this is who Jesus is.
Plant Based Believer - Day 74
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Ya know what makes eating whole food plant based easier many times over? Community.
Plant Based Believer.com - Day 73
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If cravings are lingering or your health and weight isn't improving as fast as you'd hoped ... it's time to talk about Salt, Oil and Sugar. Your body is putting out a SOS call to be free.
Plant Based Believer.com - Day 72
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It's not only emotions that can tempt a binge. Over processed foods are a siren's song of over eating to the body. Today's meditation and science give you weapons to dismantle and live into being binge free.
Plant Based Believer. com - Day 71
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Hyper stimulating food is designed for bondage. Eat more. Never satisfied. That's what the science says. There is a pathway out. Walk that today.
Plant Based Believer.com - Day 70
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Getting caught up in only thinking about today is a pot hole. There is learning, strength and provision in willing remembrance.
Plant Based Believer.com - Day 69
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Laugh. Get carried away with gladness. Experience radiant joy. There is a lot of comfort, calm and empowerment as God breaks through to love on you.
Plant Based Believer.com - Day 68
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It can seem like life takes a run directly at as and attempts to obliterate the soul. No one gets a pass on challenges that seek to shatter and destroy. The good news is that healing is within reach. The wrong foods won't fix it but the right foods and putting the pain into Jesus care, is transformative.
Plant Based Believer - Day 67.
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No wall flowers here. The Bible's definition of humbleness is very different than cultural pictures. Choose God's definition of being humble and find power.
Plant Based Believer.com - Day 66
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What do you do when assaults about food come from outside you and from within? How do you get through the detox? How do you eat more greens? Encouragement to help you in the waiting and change. Let it rise.
Plant Based Believer.com Day 65
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Certain foods drive you towards food addiction and emotional eating. Be encouraged. You can choose to be free.
Plant Based Believer.com - Day 64
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Sometimes we make the change to eating plants much harder than it really is. Today be encouraged to make it easy: eating from the garden and learning more about the power of grains.
Plant Based Believer.com - Day 63
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Encouragement for when the rushing waters of life feel like they may sweep you away. Nothing can separate you from the One who loves you or from good food that nourishes your body.
Plant Based Believer - Day 62
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The swirl of the news, conflicting views and public health concerns is enough to drive peace and rest right out the door. In today's devotional we get back to who is unmovable, solid and trustworthy. Today reminds you that nothing is outside of God's view.
Plant Based Believer.com - Day 61
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White knights or super hero's coming to save the day are not just a thing of fantasy. God is the warring lover of our soul. God will transform your appetite from mastering you to serving you.
Plant Based Believer - Day 60
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Did you know there are two foods that are natural cancer inhibitors? It's true. Let's talk about them today.
Plant Based Believer - Day 59
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Hoping for people to notice physical change is a perilous path. It can throw you off course - a sort of self sabotage. Heavens affirmation and learning a healthy mindset about eating is today's podcast topic.
Plant Based Believer - Day 58
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Got worries about food? Am I getting enough protein? Are the carb's too high? Today we lift our head and deal with food anxiety.
Plant Based Believer - Day 57
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The science of gratitude and power of believing you can is where we dwell today.
Plant Based Believer Day 56
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Resilience is grown. It is a by-product of walking through when changing your diet becomes weary. Be inspired and let resilience begin.
PlantBasedBeliever.com Day 55
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There is a Warrior who has already torn temptation apart. Connect under the night sky.
PlantBasedBeliever.com Day 54
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Wouldn't it be awesome if what ails instantly went away? I think so too. But what if it doesn't? What if walking this journey towards healing has so much more than food to it?
PlantBasedBeliever.com Day 53
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Life isn't fair. Food won't fix it when bad happens. A day is coming when wrong will be set right. Choose to be resilient.
Plant Based Believer.com Day 52
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There is 40+ years of clinical research that proves eating whole food, plant based is life giving. Be inspired today to stay the course and choose evidence.
Plant Based Believer.com - Day 51
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Wild to consider but there are foods that are designed to keep you from health. Today's meditation is about resisting the thief. Jesus has so much more for you - life, healing - from the garden.
Plant Based Believer - Day 50
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Your on your way - eating more plants, experimenting with simple plant based meals -- your starting to see results. Now is the time to keep moving forward. Take heed from this historic event to "not look back".
Plant Based Believer - Day 49
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Crushing strongholds has more to do with where our strength comes from than internal will power. Today we meditate on being connected to overcome the hidden forces that work against you.
Plant Based Believer - Day 48
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Words. They are a source of nourishment. Today be inspired to hear these words and give words that promote peace.
Plant Based Believer - Day 47
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Just speak the words and healing will flow. Eat plants and feed your health. It's a call to come back to life.
Plant Based Believer - Day 46
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Looking back can set you back. Change is watered in the moments of being present and remembering the goal. When "tomorrow" arrives, you can experience joy in the results. You really can.
Plant Based Believer - Day 45
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Results are starting to show now - 44 days will do that. Recovery is being unveiled ever so slowly right before your very eyes. Compromise will call you. Don't answer back.
Plant Based Believer - Day 44
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Be a loser. A loser of poor health. There is common sense in eating from the garden. Plants have unending positive impact on your body and brain.
Plant Based Believer - Day 43
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What's your health dream? Is it big? Don't be afraid of the change to eat more plants. It's 80% of the change to your body.
Plant Based Believer - Day 42
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Got Troubles? Pile them on God's shoulders. This meditation will help you lay down what you try to carry all on your own.
Plant Based Believer - Day 41
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A "fire" health event such as illness or uncomfortable weight is a catalyst to move forward. Just as there are clouds in the sky each day, your not alone on the journey to eat more plants.
Plant Based Believer - Day 40
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Stand up. Healing, normalized weight, energy ... there are actions you can take. Biophoton photography captures the life giving healing within plants. Processed food - has none of that. Today be on track. Pick up the mat of what you need to eat and do, and walk into it.
Plant Based Believer - Day 39
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Contentment. Would you like more of that in your daily life? Be inspired by plants to foster contentment for your physical body. Be inspired by today's meditation to foster contentment for your soul.
Plant Based Believer - Day 38
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Eating plants you're discovering a lot about how you feel about yourself. Today we focus on the good news that is of the utmost importance: Whose you are.
Plant Based Believer Day 37
Scripture Audio:
Ephesians Chapter 1 (3 minutes)
Ephesians Chapter 2 (3 minutes)
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Staying on course to eating plants requires focus to enact lasting change. Today we get a boost of encouragement and science to stay the course.
Plant Based Believer - Day 36
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"An ounce of prevention is worth a pound of cure" the saying goes. Eating plants is prevention. Soak up today's inspiration of prevention.
Plant Based Believer - Day 35
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What is in your hand? Sometimes what we need to change our health, we already have access to. We just need to perceive it. Pick it up and use it.
Plant Based Believer Day 34
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Rest. It's not only important - it's critical. God designed the moon to guide by night enabling rest and visibility. Today's meditation invites you into the space of rest.
Plant Based Believer - Day 33
Bible.com/verse-of-the-day
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Food and the events of life will throw curve balls at you. We often don't anticipate when a pop quiz may occur. The good news is you don't face that quiz alone.
Plant Based Believer Day 32
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Does the weight of life get to be too much? Carefree is available to you. It doesn't require you to move to a mountain or abandon your life and responsibilities.
Plant Based Believer - Day 31
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Nutrient Dense Foods from the garden. They are the secret. No more calorie counting. No measuring. No weighing food. Be fully satisfied.
Plant Based Believer Day 30
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What if the road to healing was through a passageway of eating less food? Even food from the garden. Science and medical evidence is showing it to be true.
Plant Based Believer - Day 29
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The people around you - the passerby's - are not random. God directs our steps and puts us into their path. Today we invite seeing food and people with 20/20.
Plant Based Believer Day 28
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A common question is "Will I get enough protein eating just plants?". The answer is "yes" and today's devo and science tell you how.
PlantBasedBeliever Day 27
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The whole world advertises and buzzes with sound. Sounds that call you to "get" what you want. Imagine the opposite. Where God envisions and knows your every need. There is a big truth in this upside down reality.
Plant Based Believer Day 26
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Some foods we just can't imagine could be harmful to us. One specific food is deeply engrained into almost every culture. What they don't want you to know.
Plant Based Believer - Day 25
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We're conditioned to think of going without food as denial. What if it is entirely something else. What if it has a benefit that we have been missing!
Plant Based Believer - Day 24
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This journey - it's challenges and victories - is building substance in you. Each step of the way. So don't give up.
Plant Based Believer Day 23
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Adding more plants to your diet is one part of the journey. the other is rejecting foods that don't serve your goal. Let's meditate on how to resist.
Plant Based Believer - Day 22
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Processed stuff that comes in a box or bag. Ingredient lists that require more than hooked on phonics to pronounce. That's the swarm. Invite Jesus into your food today. He can overcome the swarm.
Plant Based Believer Day 21
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There are good days with good. In reality - you likely are having some not so good days too. Lay down the disappointment. Your living in the space of "between". I call it the "not yet". Take heart. God has all you need. Keep on your journey with plants.
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Exhale and allow your body to relax. Today we celebrate the healing that is growing in you.
Plant Based Believer - Day 19
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Is there a link between mood and food? Leading science indicates there is. Welcome God to restore your heart with good from the garden.
Plant Based Believer - Day 18.
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Want to hush the noise of food and build self-control? Tranquility and rejuvenation are available to you.
Plant Based Believer - Day 17
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Unending reserves. Peace from a body balanced with nutrition. Abundance. It's available to you - today.
Plant Based Believer Day 16
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Lies. Lies that plant based eating doesn't work. They are swirling leaves. Ignore them and let them pass by. Live in the truth and it will set you free.
Plant Based Believer Day 15.
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Ever wish for a fast forward button? Where eating plants and being healthy was fully realized. We all know there is no such thing as a quick fix. What a fast forward button would rob you of is how this journey stretches and strengthens your faith. How to face the quick fix.
Plant Based Believer Day 14
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Eating more plants, eating only plants or eating raw plants is a "walking it out" journey. It's day by day. Giving care to your thoughts and your body. Be renewed in today's podcast. Your thoughts and attitudes about food and you.
Plant Based Believer - Day 13
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In our hurry up, race around, get-er-done world you are invited to pause. In the Bible, I've noticed that Jesus never seems to be in a hurry. Today we engage in opening and stretching. Today we spend moments experiencing how to rest.
Plant Based Believer - Day 12
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It's evil's goal to injury us. To drag us into the exhaustion of self-sufficiency. God is good and a good, good Father. You'll find food addiction and emotional eating drop away as you experience and trust God's goodness. Today we talk about how to do exactly that.
Plant Based Believer - Day 11
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Energy. Tranquility. Moving into less pain. Stepping into improved health for your brain, body and spirit. You too can have steady steps.
Plant Based Believer - Day 10
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Ever find yourself doing things - eating things - that you really want to avoid? At play are biological triggers, habits and even spiritual forces of self sabotage. Here's help.
Plant Based Believer - Day 09
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Does it seem like you are your own worst enemy? Do you hear more words of doubt than encouragement? Let's take those words and replace them with truth. Your identity is unique, precious and valued.
Plant Based Believer - Day 08
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The whisper to eat foods that don't support your health is a real thing. There is an adversary who delights to see you sick or unhealthy. Equip yourself today with Bible encouragement and science to walk in victory.
Plant Based Believer - Day 07
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There are over 100 different types of autoimmune disorders. Plant based eating helps them all. Today's meditation invites you into eating plants that your body loves.
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The word "again" can bore into our hearts as an accusation. I've know you've heard it. "I ate ....fill in the blank ... again". In this meditation, God redeems the word "again" and invites you to walk and rest.
Plant Based Believer - Day 05
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The hang ups we have about food aren't God's design. Let's talk about provision and what that really means for relaxing over the food we eat.
More on Day 04
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USNews.com reports that 95% of diets fail people. That's a lot of sorrow. Plant Based Believer isn't a diet. It's inviting God into your eating of more plants and the science that shows why it works. Today we focus on exactly what you need to do. No measuring. No weighing food. Just simple actions.
Welcome to Day 03.
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The food you eat doesn't make you unclean to God but if it's making you sick, fat or tired, it's unacceptable. God has so much more for you. Abundant energy is possible without coffee. Invite God to eat with you.
Encouraging Your Journey on Day 02.
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Processed food is the real culprit. There is goodness in the garden and God's word to heal. Worried about protein ... don't be. You're covered with plants.
Encouraging Your Journey, more on Day 01.
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Experience Hope. Eating plants is key to healing and health. Start today, right here, right now.
Encouraging Your Journey, Day 00.
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Plant Based Believer podcast is meditative wisdom to inspire physical healing as you eat more plants. It's a Plant Based, Bible friendly quiet time. It gives private space for you to breath in God's love and meditate using scripture, inspiration and reflective music.
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