Regulate your Emotions: Recent Episodes
Tatsam : Therapy & Self Care
This is a 4-week programme which will help you build your emotional intelligence.
You can: - Learn to engage with and address your emotions to leverage them in positive ways. - Improve how you engage with others, including at the workplace. - Learn and practise curated activities. - Collect rewards from time to time during the journey. - Seek support from our in-app experts.
Favourite activities that you enjoy or that give you a feeling of relief so you can regularly continue these exercises, and see the long-term benefits to your mental health and relationships.
Let's get started!
Gain a new perspective on challenging situations by reframing how you think to plan better.
Identify and re-evaluate negative and stressful thoughts to find a neutral or positive outlook.
Learning to focus on the positive can help cultivate gratitude and other positive emotions with proven long term benefits.
Building healthy relationships with friends, family, and peers helps to develop a network of support for your emotional and practical needs.
Understand and actively modify your negative thought patterns to promote healthy emotional expression.
Emotional acceptance means being aware of your emotions and accepting them for what they are in the present moment.
Get in touch with your emotions through mindfulness and relaxation to achieve a calm state
Ignoring and suppressing emotions is bad for you in the long-term, instead accept your emotions so you can let them go.
Emotions affect the way we think and our decisions. Understand what hot and cold processing is and how to leverage it for better decision-making
Understand how emotions and thoughts are linked and why this awareness is essential to beat negative thoughts and restructure them positively.
Have you heard of the term "Mind-Body Connection"? It applies to emotions as well and flows both ways.