Life, Health & The Universe: Recent Episodes
Nadine Shaw
Life, health and the universe are all connected. In a world where we are more connected than ever, we have become disconnected from ourselves.In this podcast, along with guests, I discuss ideas in a celebration of life, an exploration of health and some wonderment of the universe.
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Something happens in midlife.
The strategies that got you this far stop working. The career path that once made sense starts draining your energy. The people-pleasing, over-functioning, and pushing through begin to take their toll.
In this episode, I'm joined by leadership coach Kurt Bush for a conversation about what happens when life asks you to stop performing and start paying attention.
Kurt shares his own story of leaving pastoral leadership around the age of 40 and building a coaching practice centred on joy, self-awareness, and sustainable leadership. We explore why so many people hit a wall in their late 30s and 40s, especially when they're carrying responsibility for teams, families, communities, and everyone else's expectations.
A big part of our conversation focuses on Internal Family Systems (IFS), a powerful framework that helps us understand the different "parts" within us. The people-pleaser. The perfectionist. The protector. The part that wants to stay safe. And the part that's longing for something more.
We talk about how these inner parts can drive anxiety, conflict avoidance, burnout, defensiveness, and self-doubt, often without us even realising it.
We also explore authentic leadership, healthy boundaries, navigating difficult conversations, and why the most effective leaders are moving away from control and hierarchy towards trust, curiosity, and genuine human connection.
If you've been feeling exhausted, stuck, or like the old version of you no longer fits, this conversation offers a thoughtful and practical place to begin.
In this episode we discuss:
• The difference between success and alignment
• What Internal Family Systems (IFS) actually is
• How protective parts shape our behaviour
• Leadership, vulnerability, and emotional intelligence
• Setting boundaries without guilt
• Why authentic leadership starts with self-awareness
• Finding more joy, calm, and sustainability in work and life
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
https://buymeacoffee.com/midliferebelpodcast
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It seems that, for many women, something starts to change in midlife. The life you've diligently built no longer feels quite right, and there's a growing sense that there's more to life than simply doing what you've always done.
In this episode, I'm joined by Laura Hoorweg, a spiritual counsellor, psychic and medium, for a conversation that went in all sorts of unexpected directions. Laura shares her idea of the "two books of life": the first written through expectations, responsibility and conditioning, and the second beginning when we finally start asking ourselves what we actually want.
We go wide and deep, from the very real pressure women carry to "have it all" — career, parenting, relationships, body, beauty and emotional labour — to the consequences of living out of alignment for years. Laura shares her own midlife career disruption, the sting of workplace ageism, and how sudden loss led her on a healing journey that completely reshaped her work and sense of purpose.
Along the way, we also explore bigger cultural and health questions, including early puberty, fertility concerns, what these changes might mean for menopause, and how the second half of life could look very different to the first.
Most of all, this conversation is an invitation to reconnect with yourself before you go searching for your purpose. We talk about meditation, intuition, self-trust, and why living your purpose doesn't have to look "spiritual" to be deeply meaningful.
Subscribe for more conversations for midlife women, share this with a friend who needs it, and leave a review so more Rebels can find the show.
What would you put on the first page of your second book?
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
https://buymeacoffee.com/midliferebelpodcast
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After working with thousands of people as a chiropractor, Dr Kyle Hulsebus began noticing something fascinating. The people who built healthier, happier lives rarely did it through dramatic transformations. They made small, conscious choices every day.
In this episode of The Midlife Rebel Podcast, we explore what it really means to live intentionally. We talk about why so many of us drift through life on autopilot, distracted by endless information, social media and the pressure to keep up, yet feeling increasingly disconnected from ourselves. Sometimes the most powerful thing you can do isn't add something new—it's put the phone down, step outside and pay attention to the life that's already happening around you.
From there, we dive into purpose, habits and what creates a meaningful life after 40. Kyle shares why success and failure often travel the same road, why the journey matters more than the destination, and how our bodies constantly give us feedback when we're living out of alignment. Drawing on years of clinical experience, we discuss chronic stress, the nervous system and why symptoms are often messages rather than something to simply silence or ignore.
We also explore Kyle's 40 Over 40 project, a collection of 40 simple, practical habits designed to help people create a healthier, more intentional life. They're not complicated or prescriptive. They're small, repeatable actions—like stepping outside, reading a book, moving your body or investing in your relationships—that quietly compound over time.
This conversation is a reminder that purpose isn't something you stumble across one day. It's built through the choices you make every day. If you've been feeling disconnected, overwhelmed or simply wondering whether there's more to life than getting through the week, I think you'll find plenty to reflect on here.
If this episode resonated with you, I'd love it if you'd subscribe, leave a review, or share it with someone who might need the reminder that small changes really do add up.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
https://buymeacoffee.com/midliferebelpodcast
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Have you ever found yourself questioning your own reality in a relationship?
Wondering if you're being too sensitive, expecting too much, or somehow imagining things that feel very real?
In this episode of The Midlife Rebel Podcast, I'm joined once again by psychologist, EFT practitioner, and returning guest Kasia Dodd. This time, we're discussing her new book, The Chameleon's Game, which explores the often confusing and painful experience of being in a relationship with a narcissist.
Kasia shares both professional insight and personal experience as we unpack narcissistic personality disorder and, in particular, covert narcissism — the form that can be much harder to recognise because it doesn't always look like arrogance or grandiosity. Instead, it can hide behind vulnerability, charm, victimhood, and an ability to keep you second-guessing yourself.
We explore why the term "narcissist" has become so common on social media, what actually distinguishes narcissistic traits from narcissistic personality disorder, and why so many people struggle to identify these patterns while they're living inside them.
During our conversation, Kasia explains how emotional manipulation can slowly erode confidence and self-trust. We discuss gaslighting, love bombing, devaluation, discard, and hoovering — terms many people encounter when searching for answers about difficult relationships.
We also talk about why leaving isn't always simple. When you've spent years adapting, accommodating, and trying to make sense of conflicting behaviours, it can become incredibly difficult to trust your own instincts.
Importantly, this conversation isn't just about recognising unhealthy relationship patterns. It's also about healing.
Kasia shares how EFT tapping can support recovery from narcissistic abuse by helping people process emotional triggers, rebuild self-worth, and reconnect with their own needs and intuition. We also discuss some of the tools and resources she's created to support people navigating life after what she calls "the chameleon" relationship.
If you've ever felt confused, emotionally exhausted, or like you've somehow lost yourself inside a relationship, this conversation offers both insight and hope.
And if you're supporting someone who may be going through a similar experience, I encourage you to share this episode with them.
In this episode we discuss:
- The inspiration behind Kasia's book The Chameleon's Game
- The difference between narcissistic traits and narcissistic personality disorder
- Covert narcissism and why it's often difficult to recognise
- Love bombing, gaslighting, devaluation, discard and hoovering
- Why self-trust can disappear in emotionally manipulative relationships
- The challenges of leaving and rebuilding after narcissistic abuse
- EFT tapping as a tool for healing and recovery
- How to reconnect with your intuition, confidence and sense of self
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
https://buymeacoffee.com/midliferebelpodcast
Send us Fan Mail
Sometimes midlife doesn’t arrive as one dramatic crisis. Sometimes it’s the quiet unraveling of the identities that once gave your life structure, purpose, and certainty.
In this episode of The Midlife Rebel Podcast, I’m joined by author and mentor Carolyn Flynn for a thoughtful conversation about identity, reinvention, menopause, creativity, mindfulness, and what it means to consciously rewrite your life in midlife.
Carolyn shares the turning point that inspired her memoir Boundless: her twins leaving for college at the same time the journalism industry she’d built her career around began collapsing. What followed was a deeper question that so many women eventually face: who am I when the roles I’ve relied on begin to fall away?
We explore the stories women inherit about ageing, visibility, ambition, creativity, and self-worth — and why midlife can become the exact moment many women begin stepping more fully into themselves rather than fading away.
This conversation also dives into mindfulness, meditation, emotional resilience, and the practice of creating space between reaction and response when life feels uncertain or overwhelming.
In this episode we discuss:
• Midlife reinvention and identity change
• Menopause and becoming more visible with age
• Narrative, storytelling, and rewriting your life
• Creativity, purpose, and “creative inheritance”
• Mindfulness, meditation, and emotional agility
• The inner critic and self-doubt
• Empty nest transitions and career change
• Living with intention and reducing regret
If you’ve been questioning who you are beneath the roles you’ve played for everyone else, this conversation will leave you reflecting on the kind of story you truly want to live next.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
https://buymeacoffee.com/midliferebelpodcast
Send us Fan Mail
Pleasure isn’t selfish. It isn’t frivolous. And it definitely isn’t something women are supposed to earn after everyone else’s needs have been met.
In this episode of The Midlife Rebel Podcast, I’m joined by Jordin Wiggins for a powerful conversation about pleasure, nervous system health, hormones, intimacy, burnout, and why so many women lose themselves while continuing to function for everyone around them.
We explore the deeper roots of low libido, anhedonia, emotional numbness, and the experience so many women describe as: “I should be happy… but I’m not.”
This conversation goes far beyond sex. We talk about pelvic pain, hormone chaos, chronic stress, autoimmune risk, over-functioning, loneliness, and what happens when your brain and body no longer feel safe enough to access pleasure, joy, rest, or desire.
We also unpack the pressure many women carry to hold everything together while disconnecting from themselves in the process.
In this episode we discuss:
• Low libido and sexual health in midlife
• Pelvic pain and hormone imbalance
• Nervous system regulation and chronic stress
• Anhedonia and emotional numbness
• Burnout, overwhelm, and over-functioning
• Loneliness, relationships, and women’s mental health
• Pleasure-centred intimacy and emotional safety
• Reconnecting with joy, desire, and yourself
We also challenge the old scripts many women inherited around intimacy, relationships, productivity, and self-sacrifice — and explore what becomes possible when women stop abandoning themselves in order to keep everyone else comfortable.
If you’ve been feeling disconnected from yourself, emotionally flat, constantly “on,” or simply exhausted by carrying too much for too long, this conversation will hit home.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
https://buymeacoffee.com/midliferebelpodcast
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Living longer doesn’t mean much if the final decades are spent exhausted, inflamed, medicated, and disconnected from life.
In this episode of The Midlife Rebel Podcast, I’m joined by Dr Yi Song for a fascinating conversation about longevity, healthspan, Traditional Chinese Medicine, stem cell therapy, and what it actually means to age well.
We explore the difference between lifespan and healthspan — not simply how long you live, but how well you live — and why prevention, balance, and listening to the body matter far more than many of us have been taught.
Dr Yi Song bridges Eastern and Western approaches to health, drawing from Traditional Chinese Medicine alongside modern science and regenerative medicine. We talk about yin and yang balance, stress, nervous system overload, seasonal living, grounding, sleep, and why so many people feel “off” long before anything appears on medical tests.
We also dive into stem cell therapy and regenerative medicine, including what stem cells actually are, the myths surrounding them, ethical sourcing, and why they’re not a magic shortcut to health.
In this episode we discuss:
• Healthspan vs lifespan
• Traditional Chinese Medicine and holistic health
• Yin yang balance and chronic stress
• Preventative healthcare and early warning signs
• Grounding, nature, sleep, and nervous system regulation
• Stem cell therapy and regenerative medicine
• Immune health and inflammation
• Longevity strategies for midlife health and vitality
If you’re interested in ageing well, preventative health, natural approaches to wellbeing, and combining ancient wisdom with modern science, this conversation is packed with insight.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
https://buymeacoffee.com/midliferebelpodcast
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In this episode of The Midlife Rebel Podcast, I’m joined by author Teri M Brown to talk about midlife reinvention, menopause, resilience, and what happens when life completely unravels and asks you to rebuild yourself from the ground up.
Teri shares her own experience of leaving an emotionally abusive marriage after years of losing herself, and how one unexpected decision — agreeing to ride a tandem bicycle across America despite not having ridden in 40 years — became a turning point that changed everything.
We also talk about her latest novel, Peg Unhinged, which follows a woman navigating a full-blown midlife upheaval: hot flushes, emotional chaos, collapsing relationships, and the uncomfortable reality that the life you built no longer fits.
This conversation goes deep into the real experience of midlife for many women — not the polished version, but the messy middle. We talk about menopause symptoms like rage, brain fog, night sweats, and exhaustion, along with the frustration of feeling dismissed or unheard when searching for support.
We also explore:
• Why doing hard things can rebuild confidence in midlife
• Emotional abuse, self-worth, and starting again
• Menopause, perimenopause, and advocating for yourself
• Reinvention after divorce and major life change
• Writing, creativity, and finding purpose later in life
• Why midlife can become the beginning of something more honest
If you’ve ever felt like your old identity is falling apart, or wondered whether it’s too late to begin again, this conversation is a reminder that midlife isn’t the end of the story.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
https://buymeacoffee.com/midliferebelpodcast
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You can’t unsee it once you notice it: some of the boldest, funniest, most adventurous people on the road are women in their 70s and 80s. That alone completely challenges the story we’ve been sold about ageing and what life is supposed to look like after midlife.
In this episode of The Midlife Rebel Podcast, I’m joined by traveller and author Melissa Rodway to talk about solo travel, reinvention, freedom, and the unexpected ways travel changes us as women.
Melissa shares stories from decades of travelling the world, including hiking through the Dolomites, navigating Bolivia, and meeting people whose lives quietly challenge the idea that our best years are behind us.
We also explore the very real crossroads moments that many women reach in midlife — stable careers that no longer feel aligned, the temptation to finally break free from “golden handcuffs,” and the fear that often comes with choosing a different path.
This conversation isn’t about glamorous Instagram travel. It’s about resilience, discomfort, self-trust, and learning who you are when you step outside the routines and identities you’ve lived inside for years.
In this episode we discuss:
• Solo travel and adventure travel in midlife
• Midlife reinvention and personal freedom
• Travel confidence and doing things alone
• Leaving behind security for something more meaningful
• Travel fatigue and searching for deeper purpose
• Nature, perspective, and spiritual reset
• Writing, storytelling, and processing life through travel
• Why ageing may not look the way we’ve been told
If you’ve been craving more freedom, adventure, or simply a bigger life than the one you’ve settled into, this conversation will leave you thinking differently about what’s still possible.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
https://buymeacoffee.com/midliferebelpodcast
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Something starts to change in midlife… and you feel it.
In your body. In your energy. In the way the old ways of holding it all together just stop working.
The patterns get louder. The questions get harder to ignore.
What am I actually here to do?
And underneath that, something deeper — how to start healing from trauma in a way that actually changes things, not just helps you cope.
In this episode, I’m joined by Ajita Shah — a psychologist who also works in energy healing, and is bridging those two worlds in a really grounded way.
We talk about what happens when talk therapy helps… but doesn’t quite reach the deeper layers. What is talk therapy really doing, and where does it stop?
And from there, we open up the conversation around what is energy healing — not as something abstract, but as a way of working with the patterns, emotions, and experiences we carry in the body and nervous system.
Ajitah shares her own story — growing up highly sensitive, feeling things deeply, and eventually reaching a point in her clinical work where the traditional tools just weren’t enough on their own.
That’s what led her into deeper work — including Omnisource Healing, karmic patterns, and the idea that some of what we’re moving through in midlife isn’t new… it’s just ready to be seen.
We also get into the part that isn’t always easy to hear.
Responsibility without blame.
Self-love that looks like boundaries.
And the slow process of rebuilding trust in your own intuition — not as a thought, but as something you feel.
There’s also a bigger conversation here around purpose and conscious leadership.
What it actually looks like to be someone who’s done their own work — and how that ripples out into families, relationships, and even workplaces.
If you’re in that space where things aren’t quite working the way they used to… where you’re questioning your direction, your patterns, or your purpose in midlife, this is a really honest conversation to sit with.
And a different way of understanding what’s really going on — and what might be possible from here.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
https://buymeacoffee.com/midliferebelpodcast
Send us Fan Mail
In this episode of The Midlife Rebel Podcast, we’re talking about something many women are never properly informed about: women in midlife — and even beyond reproductive age — are still being prescribed birth control as a default solution for symptoms that deserve deeper investigation.
From heavy periods and acne to mood swings, fatigue, and perimenopause symptoms, hormonal contraception is often handed out as the first answer. But is it always the right one?
I’m joined by Tierra Duncan, women’s wellness educator, certified coach, and author of The Birth Control Illusion, for a powerful conversation about hormones, informed choice, and understanding what’s really happening in the female body.
We explore why reproductive hormones are about so much more than reproduction. Oestrogen, progesterone, and testosterone influence energy, sleep, bone health, cardiovascular health, cognition, appetite, mood, and overall vitality.
In this episode we discuss:
- Why women in midlife are still being prescribed birth control
- The difference between symptom suppression and true support
- How the pill, implant, patch, and hormonal IUD actually work
- Why withdrawal bleeds can be mistaken for a real cycle
- What happens when ovulation is suppressed long-term
- PMS, mood swings, and symptoms that may be common but not normal
- How to ask better questions and advocate for your health
- Endometriosis, inflammation, and whole-body healing
- Why lifestyle foundations matter before chasing the next supplement
- GLP-1 weight loss drugs, satiety, and body image pressures
This is a conversation for women who want to understand their bodies more deeply and stop outsourcing their authority.
Because midlife often asks us to become more informed, not more compliant.
If this episode resonates, subscribe, share it with another woman navigating hormones or midlife change, and leave a review so more women can find The Midlife Rebel Podcast.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
https://buymeacoffee.com/midliferebelpodcast
Send us Fan Mail
In this episode of The Midlife Rebel Podcast, I’m joined by Soreya James — author and mentor — for a powerful conversation about transformation, healing, and what it really takes to become who you are when the old version of you no longer fits.
During our conversation, Soreya shares an extraordinary story of lying on a tiled floor in Thailand with dengue fever, believing she might be dying. Yet instead of panic, she felt peace. It becomes a profound doorway into a wider discussion about surrender, resilience, and the wisdom that can emerge when life strips everything back.
We explore why real change often asks for more than mindset alone, and why so many women in midlife reach a point where they can no longer ignore what’s calling them forward.
In this episode we discuss:
- Why talk and willpower often aren’t enough for real transformation
- How the body stores shock, trauma, and unfinished emotion
- Nervous system healing and the power of somatic tools
- Why you are more than the story you’ve been living
- What happens when women in midlife can no longer ignore themselves
- Burnout, stagnation, and the call to level up
- Menopause as a portal rather than a problem
- Psilocybin, microdosing, intention, and conscious healing pathways
- Generational wounds and the courage to break old patterns
This is a conversation for women who sense something deeper is asking to emerge — and know that surface-level change is no longer enough.
Because midlife often isn’t about fixing yourself.
It’s about shedding what was never truly you.
If this episode speaks to you, subscribe, share it with a woman in transition, and leave a review so more women can find The Midlife Rebel Podcast.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
https://buymeacoffee.com/midliferebelpodcast
Send us Fan Mail
In this episode of The Midlife Rebel Podcast, I’m joined by Dr Sofia Din for an honest and empowering conversation about menopause, ageing, vitality, and how women can navigate this season with more knowledge, agency, and self-trust.
So many women reach midlife feeling confused. You’re eating well, exercising, doing everything you’ve always done — yet your body feels different. Energy drops. Sleep becomes unreliable. Weight shifts. Brain fog rolls in. Confidence can wobble.
We explore why this happens, and more importantly, how to respond without assuming decline is inevitable.
We talk about:
- Why midlife can feel like a full system recalibration
- The truth about metabolism, hormones, and energy
- Sleep, stress, movement, protein, and protecting long-term health
- The difference between lifespan, healthspan, and truly living well
- Why many women feel dismissed in hormone conversations
- The importance of testing, nuance, and finding the right practitioner
- Beauty, aesthetics, Botox, and conscious choices in midlife
- Hair loss, skin health, confidence, and identity shifts
We also speak openly about something deeper beneath all of it:
How do we care for ourselves without abandoning ourselves?
Because midlife often asks women to redefine beauty, worth, femininity, and what thriving actually means now.
This episode is for women ready to stop outsourcing their authority and start listening to their bodies with more wisdom and compassion.
If this conversation resonates, subscribe, share it with a woman walking her own midlife path, and leave a review so more women can find The Midlife Rebel Podcast.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
https://buymeacoffee.com/midliferebelpodcast
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Why does red light therapy still sound like a fringe wellness trend when the science behind it is so substantial?
In this episode of The Midlife Rebel Podcast, I’m joined by John Graham Harper, founder of Lumiflex, for a grounded conversation about healing, recovery, and what’s possible when we stop accepting pain and fatigue as just part of getting older.
John shares his journey through rugby, CrossFit, and amateur boxing — along with the injuries, wear and tear, and “just push through it” mentality so many of us have been conditioned to normalise. After a major health wake-up call, he began exploring red light therapy with healthy scepticism, only to discover results that changed the direction of his life and work.
We unpack how red and near-infrared light support the body at a cellular level, why mitochondria matter so much for energy, inflammation, and recovery, and why consistency often matters more than quick fixes.
We also explore the deeper conversation around modern health: our disconnection from natural light, circadian rhythms, poor sleep, stress physiology, and the small daily shifts that can create meaningful change in midlife.
From pain relief and recovery to brain health and gut health, this episode invites a bigger question:
What if the body isn’t failing us in midlife… but asking for a new relationship?
If you’re ready to challenge outdated narratives around ageing, vitality, and what’s possible now, this conversation is for you.
If it resonates, subscribe, share it with someone who needs to hear it, and leave a review so more women can find The Midlife Rebel Podcast.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
https://buymeacoffee.com/midliferebelpodcast
Send us Fan Mail
Feeling successful on paper but strangely unfulfilled is more common than we admit — especially in midlife, when the roles stack up and the old definition of success stops landing.
So how do you know… is it burnout, or are you misaligned?
In this episode, I sit down with Alan Lazaros, founder and CEO of Next Level University, to unpack what fulfilment actually means — and how to use it as a compass when you’re tired, stretched thin, or questioning everything.
We explore how to recover from burnout, but also go deeper than that — because sometimes it’s not just exhaustion, it’s a sign that something in your life no longer fits.
Alan shares his story, including a life-altering turning point that forced him to reassess everything, and how that led him to a more intentional way of living and working.
From there, we get into the patterns many of us fall into — overachieving in one area while neglecting others — and how that imbalance can show up as anxiety, overwhelm, health issues, or that low-level feeling that something’s off.
We also talk about why you have anxiety and how to deal with overwhelm in a way that’s practical— small, consistent shifts that actually change how your life feels.
You’ll hear simple frameworks you can use straight away, including health, wealth, and love as a prioritisation lens, PMES (physical, mental, emotional, spiritual), and how fulfilment can be a signal that you’re on track — while regret can point to where something needs attention.
We also touch on the pressure many women feel in midlife — overgiving, blurred boundaries, and the process of reconnecting with your own needs without guilt.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
https://buymeacoffee.com/midliferebelpodcast
Send us Fan Mail
Midlife doesn’t just change our bodies and priorities. It can change what we believe is possible.
When the roles we’ve lived by stop fitting, deeper questions start to surface: Who am I when I’m not performing? What’s real? What am I actually creating with my attention each day?
If you’ve ever wondered is manifestation real, or been curious about how quantum entanglement works, this conversation explores those questions in a grounded, real-life context.
In this episode, I’m joined by Diana Devine — soul guide, galactic shaman, quantum activator, and author of Mastering Quantum Creation — to explore spiritual awakening and manifestation in a way that stays connected to real life.
Diana shares her early experiences, including growing up around war and a moment that shaped everything — when an inner voice told her to move just before a bombing. From there, we trace how her path unfolded through shamanic work, plant medicine, light language, and a growing awareness that reality may be far more layered than we’re taught.
We also bring it back to the practical. We talk about the quantum field as a field of potential, and how ideas like the observer effect, mirroring, and heart coherence can show up in everyday life. We explore why nervous system regulation matters when it comes to manifestation, and how shifting from reaction to response can change what we create.
Diana also shares how tools like hypnosis and past-life style journeys can help bring unconscious patterns into awareness.
And we don’t avoid what’s coming. We talk about AI, the future of work, and what it means to stay grounded in your own sense of direction as the world continues to shift.
If you’re questioning what’s real, what’s possible, or where you’re heading next, this conversation will open a few doors.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
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That midlife thought — “Is this it?” — can be easy to dismiss. But often, it’s the first honest signal that something in your life is ready to change.
If you’ve been wondering how to not be scared of change, or questioning the choices we make in life, this conversation meets you right at that edge.
In this episode, I’m joined by Ev Foster, author of Change Starts with Choice, to talk about the crossroads many women face in midlife — from midlife career change to the deeper midlife identity shift that often comes with it — and what it takes to rebuild self-trust when the next step isn’t clear.
Ev shares her own turning points — navigating divorce, raising four children, shifting careers, running businesses, and facing financial pressure — and still choosing to move forward. Not perfectly, but with intention.
We talk about burnout in a more useful way, as a sign that something isn’t working, whether that’s overcommitment, constant busyness, or habits that keep you switched on all the time.
Ev also shares how her work has evolved into intuitive psychology, and how building deeper self-trust can help you overcome self doubt, bringing hidden patterns to the surface — fear of judgement, confidence issues, and the identity shifts that come with change.
We also explore her practical sat nav analogy for combining intuition with action, along with her CHOICES framework for navigating change and defining success in your own terms.
If you’ve been feeling that nudge you can’t ignore, this conversation will meet you right there.
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The car keys become the battleground, and suddenly you’re negotiating safety with someone who believes they’re fine. That’s where this conversation with psychologist and writer Sarah Vosburgh begins — caring for a parent with Alzheimer’s while still raising children and holding the rest of life together.
We explore the identity shift that comes with caregiving in midlife, the constant vigilance, and the quiet fear of watching someone you love lose memory, judgement, and parts of who they’ve always been.
Sarah speaks openly about delayed diagnosis, family denial, and the realities no one prepares you for — from navigating driving to the emotional complexity of moving a parent into memory care, where relief and grief often sit side by side. We also talk about dignity, the small choices that help preserve it, and why trying to “be right” can create more distance when dementia reshapes a person’s world.
If you’re supporting ageing parents, facing dementia, or feeling the weight of caring for both children and parents at once, this conversation will feel familiar.
We also touch on what comes after — the memories that linger, the stories that surface, and how Sarah has used writing and poetry to process grief. Her memoir, Who Will Name the Bees?, offers a way for other carers to feel seen in an experience that can be incredibly isolating.
If this episode resonates, follow the show, share it with someone who might need it, and leave a review to help more midlife carers find these conversations.
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Midlife can feel like someone quietly changed the rules while you weren’t looking. Your body shifts, relationships evolve, work stops fitting the way it used to, and suddenly you’re asking bigger questions about who you are and what you actually want.
In this conversation, I’m joined by Angela Burk, author of Real Girl’s Guide to Midlife, for a take on midlife that’s honest, confronting at times, and often very funny.
We talk about how midlife doesn’t always arrive when we expect — sometimes it begins in our mid-30s — and why so many women feel like they’re the only ones struggling while everyone else seems fine on the surface. Angela shares what she calls radical midlife self-possession: recognising where we’ve edited ourselves through people pleasing, peacekeeping, and keeping the peace at our own expense.
We also get into boundaries, including the simple but powerful idea that “no” can be a complete sentence.
From there, the conversation moves into the layered reality of midlife — perimenopause, menopause, divorce, parenting, and the emotional whiplash that can come with it. Angela reflects on her own experience, what it took to face how she was showing up during the harder years, and how writing became a way to process, connect the dots, and let go of shame.
We also touch on advocating for your health, finding the right support, and trusting yourself enough to seek a second opinion when something doesn’t feel right.
If this resonates, share it with a friend who might need to hear it, and follow the show so more women can find these conversations and feel less alone.
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What if astrology isn’t fluff at all, but a practical tool for leaders who want clarity, timing, and better decisions?
If you’ve ever wondered how astrology works or asked yourself, how can I use astrology to better my life? — this conversation offers a grounded place to start.
In this episode, I’m joined by astrologer, martial artist, and Hermetic practitioner Aleksandra Ceho. We explore astrology’s deeper roots — from Hermes Trismegistus and the mystery schools — to how these principles can be applied in modern life, decision-making, and even business.
Aleksandra explains how a true astrological reading goes far beyond Sun signs, revealing strengths, blind spots, and the Almutin — a key indicator in the chart that often explains why certain roles feel natural while others never quite fit.
From there we move into practical applications. Mercury highlights communication, marketing, and technology. Jupiter supports growth and expansion. Saturn governs systems, structure, and long-term sustainability. We also explore can astrology help me in business?, and how astrology can be used differently depending on whether the founder is the brand or the business operates as its own entity.
We talk about timing launches and projects, why “good” transits still require accountability, and how eclipses can act as reset points rather than disruption.
Finally we zoom out to the bigger sky. With Pluto in Aquarius, Saturn and Neptune moving into Aries, and Uranus entering Gemini, Aleksandra sees the coming years as a shift toward ideas, innovation, and bold action. Her advice is simple: cultivate foresight and preparation. Look before you leap, prepare before you leap, and know what you’ll need when you land.
If you’re curious about using astrology as a tool for insight, strategy, and self-understanding, this conversation is a practical introduction.
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What if the chaos we see around us is amplified by the noise we carry within? And what if clearing that noise is simpler than we think?
In this conversation, I’m joined by elder and lineage keeper Kay Cordell Whitaker to explore Ka Ta See, an ancient tradition with roots in Peru and the Egyptian mystery teachings. Kay shares wisdom that has been passed down through her teachers for generations, along with insights from her new book, The Seven No-Nos: A Guide to Awakening and Freedom.
According to Kay, much of our culture runs on what she describes as an upside-down wheel — patterns of judgment, rigid expectations, assumptions, and rushed conclusions that quietly shape how we see ourselves and the world. Her work invites us to recognise the habits that keep us stuck: blind beliefs, judgments, expectations, assumptions, jumping to conclusions, arrogance, and negative perception.
In our conversation, we explore how these patterns can become masks that influence our choices, and how simple practices — even something as straightforward as a notebook exercise — can help us begin to see them clearly.
Kay also shares one of the core ideas within Ka Ta See: that everything is alive. The rock, the river, the sun, and even the space between things carry presence and intelligence. From this perspective, she introduces the idea of “spirit senses,” and how subtle impressions — images, feelings, and knowing — move through the body.
We also talk about the song ceremony, a practice of returning to a pure feeling such as love, beauty, or awe and allowing that state to grow. Kay describes this as a way of reconnecting with our true signature — something many people begin searching for during midlife when familiar roles and identities start to fall away.
Throughout the conversation we explore how ancient wisdom can meet everyday life: shifting from judgment to discernment, noticing the “I already know that” trap, and choosing curiosity over certainty.
If midlife is a time of questioning, re-imagining, and remembering who you are beneath the noise, this conversation offers a thoughtful place to start.
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You deserve skin that thrives without a daily dose of hidden chemicals.
In this conversation with Zero Zero Founder, Stevie Smilas, we pull back the curtain on “clean” beauty and uncover what’s hiding in plain sight: fragrance loopholes that can contain hundreds of undisclosed chemicals, palm-derived glycerin quietly slipping into formulas, and label theatre that sells a hero oil in name only.
If your hormones feel off, your skin looks irritated, or midlife has you questioning what you put on your body, this episode offers a practical reset.
We share the origin story of Zero Zero Skincare — born from one beloved moisturiser and a four-month deep dive into formulation. The result? A radically simple routine: cleanser, nutrient-dense face oil, and moisturiser — built on seven ingredients that all earn their place.
We explore how natural ingredients can support a plump, glowy look without retinol’s irritation cycle, how prickly pear seed oil delivers vitamin C from a whole-plant source, and why seabuckthorn is a quiet workhorse for barrier health. We also make the case for transparent labels with common names, single-origin oils for consistency, and a firm stance against undisclosed fragrance.
Beyond skin, we talk impact. With skill-based, teachable manufacturing and flexible shifts, a beauty brand can open doors for people returning after illness, caregiving, incarceration, or career gaps. It’s proof that a product can be gentle on your skin and strong in its values.
If you’re tired of bathroom overwhelm, start with subtraction: drop the perfume, skip the gimmicks, and lean on fewer, better ingredients.
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What if desire hasn’t disappeared in midlife… it’s just been buried under stress, hormones, and a lot of responsibility?
In this conversation, I sit down with sensuality educator and author Elana Auerbach to talk honestly about why intimacy changes in our 40s and 50s — and how we can reconnect without pressure, performance, or pretending everything’s fine.
Elana shares her “Sure Thing” ritual — a simple weekly container that takes sex off the negotiation table and replaces it with intention. No waiting for the perfect mood. No silent rejection stories. Just a protected space to turn toward each other and rebuild connection step by step.
We also get practical about peri-menopause and menopause. Shifting sensitivity, dryness, fluctuating desire, exhaustion — these aren’t personal failures. They’re physiological shifts. We talk about what can actually help, from understanding responsive desire to using quality lubrication, supportive supplements, and, where appropriate, HRT.
But this isn’t just about hormones. It’s also about shame. The productivity culture that keeps pleasure last. The internalised voices that tell us our bodies are a problem. Elana shares a powerful exercise to help you identify the “borrowed” shame and return it — so you can come back to your body with more compassion.
We also explore the parts of us that show up in intimacy — the Perfectionist, the Guard, the Inner Lover — and how awareness alone can shift the energy from tense and disconnected to curious and present.
And if you’re single, separated, or your partner travels? This conversation still matters. Pleasure isn’t dependent on relationship status. Small solo rituals — baths, walks, breathwork, mindful touch — can regulate your nervous system and keep you connected to yourself.
This is intimacy in midlife without drama. Without blame. Without pretending you should feel 25 again.
If this episode speaks to you, follow the show, share it with a friend who needs this conversation, and leave a rating or review. It helps more women in their 40s and 50s find their way here.
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Hot flushes. Sleepless nights. Weight gain that makes no sense. And a GP quick to hand you a patch.
But what if the problem isn’t simply “low hormones”?
In this episode, functional hormone and health coach Patricia Hernandez lays out a smarter sequence for women in perimenopause and menopause: test first, repair the foundations, then make a measured decision about HRT.
We unpack why so many women “do everything right” and still gain weight. Why night sweats don’t automatically mean low oestrogen. And how gut health, liver detoxification, and blood sugar regulation shape nearly every symptom you’re experiencing.
Patricia breaks down the exact labs that cut through the noise — comprehensive blood panels interpreted in context, DUTCH testing to understand hormone metabolism, and GI mapping to uncover hidden infections, leaky gut, and depleted beneficial bacteria.
We also have an honest conversation about HRT.
Why pellets can backfire.
Why delivery methods you can control matter.
And the golden rule: start low, re-test often, and never add hormones to a body that can’t clear them.
You’ll learn how “less is more” prevents overshooting into oestrogen dominance or androgen excess — and how to spot red flags like sudden bloating, wired-and-tired energy, and rapid weight gain.
Then we get practical.
We walk through Patricia’s “flush” protocol: a Mediterranean-leaning plan tailored to your labs, strategic fibre and protein for satiety and hormone clearance, and targeted supplements like magnesium glycinate and key botanicals to calm the adrenals and restore sleep.
We cover smart training shifts during gut repair — pulling back on intensity, prioritising walking and strength training with intention — and why undereating plus overtraining keeps cortisol high and fat loss stalled.
Patricia also shares a powerful 90-day case study: severe oestrogen dominance and gut dysfunction transformed into clear thinking, stable energy, and a leaner, calmer body — without adding hormones.
This is a grounded, empowering roadmap for midlife women:
Know your numbers.
Sequence the work.
Personalise the plan.
Then decide whether HRT is the final polish — not the starting point.
If this episode gives you clarity, share it with a friend who needs it. Subscribe, leave a review, and tell us the one symptom you’re most ready to solve — we’re listening.
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Perimenopause and menopause bring real physiological shifts that change how women respond to exercise, food, and stress. Registered dietitian and strength coach Erin Henry joins me to explain those changes clearly, and to share what actually helps women build strength, stabilise energy, and feel capable again.
Our conversation starts with the physiology. Declining oestrogen, reduced insulin sensitivity, and a more reactive stress response change how women respond to food and training. Erin explains why eating less and doing more cardio often backfires, and why progressive strength training becomes a cornerstone in this phase of life. Lifting heavier loads recruits more muscle, supports bone density, and improves metabolism across the whole day. If the weights never increase, the body has no reason to adapt — and effort alone won’t change that.
From there, we move into the practical levers that make the biggest difference. Sleep is a performance tool, not a luxury. Simple wind-down routines, thoughtful alcohol timing, and — for some women — magnesium can improve sleep quality and lower anxiety. Nutrition is anchored in protein, with around 30 grams per meal helping recovery, stabilising energy, and reducing cravings. Erin also shares how vegetarians can meet protein needs with planning and quality supplements. We touch on data too — labs, CGMs, and HRV — as ways to validate lived experience and cut through conflicting advice.
The conversation widens to identity. Midlife is a moment to choose stronger rather than smaller, boundaries rather than people-pleasing, and intention rather than panic. As energy improves and brain fog lifts, many women notice changes that ripple outward — better sleep, improved body composition, and a renewed sense of confidence in their bodies. Erin also outlines her Strong Start one-to-one coaching approach, designed to build a pain-free foundation and progress with purpose.
If this episode resonates, follow the show, leave a review, and share it with a friend who’s ready for a smarter, steadier approach to perimenopause and beyond.
Join Erin's Midlife Metabolism Masterclass here
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Hot flushes, brain fog, sudden midlife rage — these experiences are often treated as problems to suppress or manage. In this conversation, we look at them differently: as signals the body is trying to get through.
This week, I’m joined by Dr Evette Rose, author, spiritual teacher, and trauma recovery expert, to explore how emotions shape physiology and why midlife turns the volume up. Evette shares her own path — from burnout and atheism to mapping the links between unresolved trauma and specific physical symptoms — and explains how learning to regulate the nervous system can turn sensitivity into steadiness.
We unpack psychosomatics in a practical, grounded way. How stacked stress shows up as IBS, palpitations, or mental fog. Why you can often feel someone’s emotional state before they say a word. And why fast, instinctive knowing is often more accurate than overthinking. Epigenetics comes into the picture as lived reality, not a buzzword — families pass on stress responses, not fixed destinies. If something is showing up in your body, it’s something you can work with.
Menopause becomes a kind of compass in this conversation. Anger that’s been buried starts to rise. Boundaries that were once ignored become non-negotiable. The cupboard door that never closes turns into a symbol for respect that’s been missing. Evette explains why hot flushes often link to anger and the need to expel what’s no longer healthy, and why brain fog can signal overwhelm or dissociation rather than decline.
You’ll come away with simple tools you can use straight away: a 90-second breath hold to interrupt reactive responses, 13 quick breaths to reset, hard walks to burn off cortisol, and specific sound frequencies to support nervous system regulation. We also talk about timing — why it matters to delay big decisions until you’re regulated, so change comes from clarity rather than old wounds.
If you’re ready to move from knee-jerk reactions to grounded change, this episode offers a steady place to start. Subscribe, share it with someone who needs firmer footing, and leave a review to help more midlife rebels find their way.
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The story we’re often told about midlife is loud: push through, do more, ignore the body, and defer to the “experts.” This conversation takes a different path.
If you’ve been wondering how to access your intuition in your 40s and 50s — especially while navigating stress, menopause symptoms, or constant mental noise — this is a simple place to start.
I’m joined by Katie Krimitsos, founder of the Women’s Meditation Network, to talk about how short, practical pauses — even a 5 minute meditation for women — can help you move from overwhelm and self-doubt into clearer intuition and more aligned action.
Katie shares her early experiences with meditation, the leap from a successful coaching business to building a global meditation network, and a humbling $100k lesson that taught her never to ignore a full-body “no” again. We unpack the myths that stop people from starting — no incense or perfect stillness required — and talk about how mini meditations, just a few conscious breaths at a time, can bring real nervous system relief.
We also get into the realities many women are dealing with right now — hot flushes, disrupted sleep, and the constant questioning around do I need HRT? — and how practices like meditation for sleep & anxiety can offer a steady anchor when everything feels uncertain.
You’ll hear a behind-the-scenes look at Katie’s 24-show ecosystem — including sleep meditations, anxiety and panic support, kids’ calm, morning resets, and a dedicated menopause channel — and why she keeps ads only at the beginning so listeners’ calm isn’t interrupted. We also touch on her course, Meditate to Magic, and what can happen when alignment meets action.
If you’re looking for a simple way to quiet the noise and reconnect with your own inner guidance, this conversation is a great place to begin.
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Midlife is often framed as a slow fade. This conversation takes a different view.
I’m joined by Sunaina Mehta, strategist-turned-founder, who spent two decades in global brand leadership before stepping away to redesign her own life. What followed wasn’t neat or linear — two divorces, children leaving home, selling a house, and returning to study for a master’s in strategic design. Out of all of that came a clear focus: helping ambitious women shape their next chapter with intention, confidence, and momentum.
We talk about what Sunaina calls graceful rebellion — choosing yourself without burning everything down. She shares how strategic design principles translate into personal reinvention: starting with curiosity, testing small moves, paying attention to energy, and adjusting as you go. Midlife isn’t one problem to solve. It’s a web of interconnected shifts — work that no longer fits, relationships in flux, and the reality that pulling one thread moves the whole system.
The conversation also moves into the body. Through method acting, sensory work, and voice training, Sunaina began to notice how years of “just carrying on” had muted intuition and dampened softer forms of power. Releasing stored tension wasn’t indulgence — it became a practical way to make clearer decisions. We talk courage as boundary-setting, financial independence as fuel for choice, and how to tell the difference between impostor thoughts and the quiet knowing that a room simply isn’t right for you anymore.
Sunaina shares examples from her work with clients — from academics to investors — showing how creative confidence leads to tangible outcomes: clearer direction, stronger presence, and platforms that support women to step into leadership and financial agency on their own terms.
If midlife feels full of questions — Why am I here? What’s next? — this episode offers a grounded way forward. Not by forcing answers, but by designing forward with curiosity and care.
Subscribe, share it with a friend who’s ready to pivot, and leave a review with the belief you’re choosing for your next 90 days.
Midlife isn’t game over.
It's GAME ON!
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The old story says midlife is a crisis. This conversation offers something different.
I’m joined by meditation teacher and Breethe co-founder Lynne Goldberg for an honest, grounded conversation about navigating midlife with awareness rather than fear. Lynne doesn’t speak in theory. She shares the real seasons of her life — profound loss, divorce, cancer, and reinvention — and the simple practices that helped her stay steady when life felt anything but.
We talk about how awareness interrupts autopilot, why “future tripping” fuels anxiety, and how a daily practice can soften fear and bring you back to what’s actually happening now. We also explore the bigger midlife cycles many women feel — the internal push to question patterns, change direction, and live more honestly — and what it’s like to move through a youth-focused culture that often overlooks women in this stage of life.
Menopause becomes part of that conversation too — not as something to endure or fix, but as a meaningful pause that invites a new chapter. Lynne speaks to visibility, self-worth, and the shift from external metrics to inner authority.
We also touch on creativity, sexuality, and desire — how they change, deepen, and often become more embodied with time. Lynne shares how Breethe grew from a personal practice into a global platform, and how her forthcoming book arrived not through force, but through alignment.
This is a conversation about meeting midlife with compassion, clarity, and choice — one breath at a time.
If this episode resonated, follow the show, share it with a friend who might need it, and leave a review to help more midlife rebels find their way.
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Forget the midlife “slow down” script. In this conversation, I’m joined by Barbara With — award-winning author, peace activist, and seasoned channel — to explore a practical way of turning inner conflict into real-world calm. Barbara shares how her approach, Conflict Revolution, blends breath, intuition, and conscious choice to shift tense moments into grounded action, whether you’re navigating a homework standoff, workplace friction, or persistent anxiety.
We begin by reframing midlife as an awakening. Barbara speaks candidly about the freedom that comes with being in her seventies, the relief of no longer performing for others, and the deeper sense of purpose behind her world peace tour. From speaking at the Science of Consciousness conference in Barcelona to intentionally building a body of work rather than chasing visibility, her focus is impact over influence. We also explore her experience of channeling Einstein, why the “how” is less about theatre and more about presence, and how the unified field model helps explain why simple steps can create real change.
From there, the conversation gets practical. Barbara walks us through how to distinguish emotion, intuition, and intellect; how to use the breath to move strong feelings without attaching them to fearful thoughts; and how to listen for the small next step that serve the greater good. Using a real-life example — shifting from “we need to get it done” to “be there” — she shows how subtle changes can dissolve resistance and deepen connection. We also talk about pattern interrupts, daily micro-practices, and why noticing yourself at the exact moment of choice is one of the most powerful resets available.
Barbara also shares what’s ahead: her new show Let’s Ask Barb, a 25th-anniversary book club for Party of 12, and the possibility of a New York FM radio slot. The thread running through it all is simple and repeatable: feel fully, breathe steadily, listen closely, then choose.
As a gesture of appreciation, Barbara is also offering listeners an exclusive 50% professional courtesy discount on a private intuitive reading.
If you’re interested, visit her reading page and use the code HOST50:
https://barbarawith.com/readings/
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Midlife “mystery symptoms” are often misunderstood. Rather than something being broken, they can be signs of a nervous system that no longer feels settled or safe. In this grounded conversation, I’m joined by health coach and nervous system specialist Mitch Webb to explore his journey through traumatic brain injuries, mold and Lyme exposure, and years of long COVID — and what it actually took to feel like himself again.
Mitch shares how years of trying to fix his body with protocols, supplements, and constant tweaking kept him stuck in a cycle of vigilance. Progress didn’t come from doing more, but from learning when to ease off — paying attention to what his body could realistically handle and responding to it, rather than pushing through or overriding it.
We unpack why symptoms like anxiety, skin flares, gut issues, fatigue, and burnout are so common in midlife, especially when the nervous system has been running on high alert for years. Mitch explains the shift that made the biggest difference for him: stopping the mental battle with his body and responding to basic needs instead — eating when hungry, drinking water, moving when movement felt natural, and resting without turning it into another task to optimise. We talk through practical nervous system tools like orienting through the senses, following physical impulses, and gently moving between comfort and challenge to rebuild tolerance over time. You’ll hear how sleep began to return once he stopped trying to control it, and why labels like “little t” and “big T” trauma often distract from the real issue — a system stuck in survival mode.
We also explore the wider pressures many people carry into midlife: perfectionism, over-functioning, comparison, and long-standing family dynamics. Mitch speaks to how symptoms can flare when old roles and expectations are reactivated, and why clear boundaries and slower reconnection — with yourself and with others — are often part of real change. His work now blends functional health with trauma-informed coaching for people who have tried everything and are exhausted by searching for the next answer.
If you’re dealing with long COVID, chronic fatigue, gut issues, anxiety, or ongoing sleep problems, this episode offers a steadier, more realistic way forward — focused on consistency, listening, and small changes that actually stick.
Subscribe for more grounded conversations on nervous system health, midlife reinvention, and embodied change. If this episode resonated, share it with a friend and leave a review to help others find the show.
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Midlife doesn’t arrive quietly — it arrives with questions, friction, and the invitation to do things differently. In this candid conversation with Lisa Parda, we explore the messy magic of reinvention: hormone chaos that scrambles your words, burnout that creeps in when you’re “good at everything,” and the unexpected joy of building a second act that actually fits.
Lisa shares the moment a routine workday opened the door to radio, why she chose to keep the parts of real estate that lit her up and release the rest, and how a health scare became the catalyst to quit alcohol — leading to steadier energy, better sleep, and a clearer head.
Together, we dismantle the loud narratives about midlife and replace them with practical truth. Brain fog isn’t the end of you — it’s a temporary rewiring that sharpens your focus on what truly matters. Beauty pressure softens. People-pleasing loosens its grip. The real work becomes identity by subtraction: asking who am I without this? and letting old labels fall away. From there, creativity can emerge — saying yes before fear sets in, tolerating the beginner phase, and building rhythms that support making, not just doing.
Food is where philosophy meets the plate. After autoimmune symptoms and AFib, Lisa reframed cooking from a chore into a daily act of self-care. We talk food as medicine, why ultra-processed “convenience” steals more than it gives, and how gratitude can change the body’s chemistry around a meal. Her cookbook weaves accessible recipes with love letters to breakfast-for-dinner, gut-friendly party food, and desserts that are worth it because they’re made with intention.
If you’re craving a grounded, hopeful take on midlife — one that honours your body, edits your workload, and feeds your creativity — this conversation will land. Listen, share it with a friend who needs it, and if it resonates, follow, leave a review, and reflect on the one thing you’re ready to set down this year.
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All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
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What if midlife isn’t a crisis, but a wake-up call — an invitation to live more honestly, more expansively, and with greater ease?
In this conversation, I’m joined by energy expansion coach and Akashic Records reader Kanika Vasudeva. We trace her journey from outer success and inner emptiness to a life shaped by healing, visibility, and money that actually feels safe to receive. Kanika shares a profound turning point: the loss of her daughter at 31 weeks, and the unexpected grace that followed — everyday helpers, striking synchronicities, and a mother’s need for closure that opened the door to meditation, clairvoyance, and a deeply personal way of connecting beyond the veil.
From there, we move into the practical. Kanika demystifies the Akashic Records with a clear, memorable metaphor and explains why insight alone isn’t enough — integration is where change sticks. She walks through what a session looks like, why ethics matter, and how working through the body can release long-held patterns quickly. A writer blocked for seven years finishes her book after clearing ancestral “weight.” Another client stops compulsive eating once the root cause is addressed. The thread running through it all is simple: we need perspective and a nervous system that feels safe enough to exhale.
We also explore money as a mirror for self-worth and receiving. If you struggle to accept compliments, underprice your work, or consistently choose less for yourself, your body may be rehearsing scarcity. Kanika outlines three layers of trust — self, others, and life itself — and how they shape income, ease, and choice. We talk ancestral imprints from war, rationing, and survival economies that still live in our bodies, and what becomes possible when they’re released: more joy, more agency, more freedom.
We finish with visibility, discernment, and what Kanika calls the queen standard: choose well, receive well, give well. Wealth not as numbers alone, but as sovereignty.
If this conversation resonates, share it with a woman who’s questioning the old midlife script. Subscribe for more rebellions, and leave a review to help others find their way back to purpose, pleasure, and prosperity.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
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What if midlife isn’t a crisis, but the moment you finally stop pretending?
In this conversation, I sit down with Stacey Nye, whose life was reshaped by releasing the emotional charge that had been running it.
After a traumatic assault and years of holding everything together in silence, Stacey encountered a simple five-minute guided process that changed everything. The memories didn’t disappear — but her body stopped reliving them. The fear, the looping thoughts, the heaviness softened. For the first time, calm became available.
We explore how this process, known as the FIX Code, works at the level of feeling rather than behaviour. Stacey uses a powerful metaphor: emotions are the thread that holds a whole necklace of memories together. Most of us keep revisiting the individual beads — the events, habits and patterns — hoping something will finally shift. But when you remove the thread, the charge dissolves. The memories quieten. The nervous system settles. And life starts to move again.
From there, we talk about misalignment — how life can push us into operating in ways that aren’t natural for us. Planning when we’re wired for action. Caretaking when what we need is movement. Stacey explains how living in the wrong “mode” can create anxiety, burnout and stuckness — and how realigning with your natural orientation often restores momentum far faster than another self-improvement strategy.
Stacey’s story doesn’t stop with inner healing. After making a bold promise to learn and teach this work, she built a thriving practice grounded in calm, service and integrity — including a pay-it-forward model offering complimentary sessions. With her son now launched into adulthood, she’s also reclaimed travel and purpose, saying yes to a women-led project in Samoa that transforms fully compostable nappies into fertile soil and food gardens. It’s a living example of what happens when calm meets purpose: urgency falls away, and life expands.
If you’re navigating midlife shifts, feeling trapped in mental loops, or sensing there’s a truer way to live and serve, this conversation offers a clear starting point, practical language, and genuine hope. Try the free 15-minute session, explore the Passion to Purpose mini course, and consider this question: what’s the one feeling you’re ready to release?
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
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What if midlife isn’t a crisis, but a wake-up call from the body asking for better inputs?
In this episode, I sit down with Greg, known as The Hydrogen Man, whose healing journey took him from years of pain, immobility and a looming heart surgery to vibrant health and renewed energy. His turnaround didn’t come from another pill or protocol — it began with a return to the basics: truly clean water, correctly made molecular hydrogen, and restoring nutrients by helping the body absorb what it already needs.
Greg shares the science he followed, the beliefs he let go of, and why hydration and water quality sit at the root of so many midlife symptoms. We talk about forever chemicals, microplastics, and the reality that many common filters don’t touch the worst contaminants. He also explains why not all hydrogen water is created equal, and how the method of producing hydrogen matters as much as the mineral content of the water itself.
We explore Japanese hospital research, clinical approaches to redox balance and microcirculation, and the engineering decisions that avoid impurities while delivering consistent hydrogen dosing. None of this is presented as a magic switch — it’s a gentle, daily practice that supports hydration, gut health, metabolism, skin, inflammation and overall stability in a way that accumulates over time.
Greg also shares remarkable before-and-after experiences: mobility returning after long decline, stubborn eye issues easing, and heart markers improving in people who had run out of options. And we go deeper into the emotional side of healing — the role stress plays as an invisible toxin, how the gut governs nutrient status and hormones, and why prevention is both kinder and more sustainable than waiting for a crisis to push us into action.
Greg’s story includes a near-death experience and a promise to share what worked, and he does so in a way that is both human and hopeful. If you’ve been curious about molecular hydrogen, meaningful water purification, or small daily routines that stack into real change, this conversation offers clear steps, grounded guidance, and a reason to feel encouraged about your body’s ability to repair.
Subscribe, share with a friend who’s ready for a reset, and leave a review to help more midlife rebels find their way back to vitality and ease.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
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What if the most powerful shift you can make in midlife isn’t another push, but a pause?
In this episode, I sit down with James Brett—a former high-stakes sales leader across Europe and Asia Pacific—whose life was redirected by a diagnosis and a sudden confrontation with his own limits. Moving from boardrooms to a hospital bed forced him into a kind of listening he had spent years avoiding. What he discovered is that resilience isn’t built through force; it’s built through presence, pacing, and deep respect for the body.
James shares how he transformed dysfunctional teams by slowing the room, creating coherence through attention rather than pressure—and how that same philosophy became essential during his recovery from a stage 3 kidney tumour and a near-fatal obstruction. His return to health wasn’t a sprint; it was a disciplined devotion to nourishment, Daoist movement, energy cultivation, rest, and the non-negotiable choice to stop burning out his system.
He opens up about a four-day vision quest, ten days of silence, and the moment the message “you are worthy” finally interrupted a lifetime pattern of proving his value. We also explore the Gene Keys, the shadow of inadequacy, and how resourcefulness becomes service when you integrate what pain has taught you.
This conversation is for anyone rethinking success, leadership, or healing in midlife. Expect practical tools for deep listening, clearer boundaries, and sustainable energy management—along with a warm reminder to reclaim the “empty” moments we keep trying to fill with noise and distraction.
If you’re navigating burnout, a career shift, or a health wake-up call, you’ll find simple language and grounded practices to help you act with clarity without sacrificing your wellbeing.
If you know a midlife rebel who might need a gentler path back to impact and purpose, please share the episode with them.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
https://buymeacoffee.com/midliferebelpodcast
The midlife story we’re handed tells us to slow down, shrink our world, and pour a glass to cope. This conversation with grey area drinking coach and author Sarah Rusbatch offers a different possibility. We explore how even a short break from alcohol can reset sleep, ease anxiety, sharpen focus, and open the door to a stronger, brighter midlife—without losing your social spark.
We begin where many women find themselves: using wine as a reward at the end of a long day, only to wake up foggy, flat, or anxious. Sarah breaks down the real drivers behind habitual drinking—boredom, stress, loneliness—and explains why shifting to effort-based dopamine changes everything. She shares simple, science-backed tools you can start today: progressive strength training, protein-forward meals for hormone support, cold-water exposure, and evening rituals that protect sleep instead of sabotaging it. We also explore alcohol-free swaps, navigating identity shifts beyond “the party girl,” and handling social pressure with humour, boundaries, and grace.
Perimenopause magnifies alcohol’s impact, so we get practical about energy, belly fat, hot sweats, and mood. Sarah talks openly about her own shift from nightly drinks to marathon training at 50—making a compelling case that a strong body and a regulated nervous system are the bedrock of a joyful midlife. Parenting comes into the mix too: delaying teen drinking, modelling fun without booze, and staying present instead of numbing out.
If you’re curious about trying a 30-day break, joining a community challenge, or exploring Sarah’s book Beyond Booze, this episode gives you the map, the mindset, and the momentum to begin.
If this resonated, follow the show, share it with a friend who’s sober-curious, and leave a quick review so more women can find it. Your next chapter starts with one curious step.
You can visit Sarah's profile in our Guest Directory
https://midliferebel.beam.ly/guest-directory
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A midlife plot twist doesn’t have to look like a crisis. It can look like soil under your nails, bread you milled yourself, and a dinner you can trace back to land you actually know.
In this episode, I sit down with BBC journalist Max Cotton, who spent an entire year eating and drinking only what he could grow or raise on his small farm in South West England. What began as a one-man protest became a deeply human exploration of resilience, reconnection, and a slower, more intentional way of living.
Max helps reframe self-sufficiency—not as an extreme lifestyle or purity test, but as a spectrum anyone can step onto. Together, we explore how agency expands when you choose seasonal food, shorten supply chains, and build relationships with the people behind your milk, meat, and vegetables. We move beyond headlines about cows and climate, digging into soil health, regenerative grazing, and how herbivores on diverse pastures can actually store carbon rather than release it.
Max shares the whole journey: the surprises, the melons that worked, the wheat that didn’t, the fat, the time, the learning curve. He offers deeply practical advice for beginners—start tiny, buy trusted bulk staples, budget realistically for dairy and meat, and let local community be part of the solution rather than going it alone.
This conversation is as relevant for city dwellers as it is for homesteaders. We talk veg boxes, UK-only sourcing that feels quietly rebellious, ethical dairying, micro-dairies thriving with just four cows, and the overlooked art of turning a harvest into meals. More than anything, this is a case for belonging—to place, to neighbours, and to a rhythm that finally makes sense again.
If this conversation inspires you, follow the show, share it with a friend, and leave a review so other midlife rebels can find it.
What’s one imported item you could swap for a local option this week?
If you know a midlife rebel who might enjoy this content, please share the podcast with them!
What if the second half of life could feel bigger, freer, and more you than anything that came before it?
That’s the spark behind this conversation with K.Margaret Solorio—author of Make Ease Your Vibe, certified Angel Reiki Master, and creator of the Home Frequency Reset. Together, we trace her surprising journey from biotechnology labs to intuitive energy work, and the daily rituals that transformed burnout into spacious, grounded ease.
We explore the real inner work of midlife:
• How to tell the difference between ego and intuition
• Why angel signs can be practical guideposts
• What shifts when you stop broadcasting scarcity and realise that “time is squishy”
• How simple meditation habits and gentle nudges can reshape your entire path
K. Margaret opens up about loosening her grip on outcomes, trusting her body’s cues, and allowing worthiness to come from being—not producing. The results? Clearer decisions, kinder boundaries, deeper relationships, and work that actually feels aligned with who she’s becoming.
Then we step into the home.
Spaces hold energetic residue from stress, arguments, and life transitions. K.Margaret breaks down how remote home energy clearings work, why every property has its own “chakra” language, and how subtle energetic shifts can ignite real-world change—lighter rooms, better conversations, smoother family dynamics. From airing out a room on clearing day to placing a salt lamp in busy zones, her tools are beautifully simple and immediately usable. You’ll also hear a powerful story of compassionate spirit release that brought harmony back to a home in distress.
This episode is a warm, grounded invitation to make ease your new default—by honouring your emotions as messages, using intention as a tool, and tuning both your inner and outer environments to support your midlife awakening.
If you're curious about angel Reiki, home energy work, or just want gentler ways to feel better where you live, you're in exactly the right place.
You can find K. Margaret's profile in our guest directory https://midliferebel.beam.ly/person/k-margaret-solorio
Subscribe, share with a friend who’s in a midlife rethink, and leave a review so more women can rewrite the story of this powerful season.
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The word crisis gets thrown around at midlife like it’s inevitable. We push back...
This conversation with Roanna White—senior teacher, mum of three, and unapologetic solo traveller—is a grounded and generous exploration of how women can transform upheaval into agency.
We talk through the real stuff: leading a team while quietly battling anxiety, parenting teens who test every limit, and the moment somatic therapy surfaced repressed memories that finally explained years of physical symptoms. It’s vulnerable, practical, and quietly radical.
What sets Ro apart is her body-first approach to healing. When CBT couldn’t reach the root, somatic experiencing helped her nervous system complete what trauma began. She reframed intrusive thoughts as messages of safety, learned to pause before reacting, and began using simple mantras—power, boundaries, worth—to guide choices under pressure. That inner recalibration opened space for joy: Bollywood dance that celebrates imperfect hips and full hearts, and solo travel that rebuilt self-trust from Thailand to Vietnam, and now to India and Nepal.
We also dive into the loneliness epidemic and how Western communities have felt lonelier than ever since COVID. Ro’s response is both personal and pioneering: build connection on purpose. That's why she’s launching Yankyr, a hire-a-friend platform for safe, paid companionship—coffee, theatre, a concert—designed so people actually show up. It’s not dating, not therapy, just the missing bridge between wanting company and finding it.
If you’ve ever felt unseen in a crowded life, this will land.
The takeaway is clear: midlife isn’t the beginning of the end—it’s a second debut. Choose yourself, without apology. Book the class. Say 'no' sooner. Put your health first. Ask for help.
And if this conversation resonates, share it with a friend, hit follow, and leave a review—what one powerful change are you making this year?
You can find Roanna's profile in our Guest Directory
If you know a midlife rebel who might enjoy this content, please share the podcast with them!
From Soviet shadows to divine light — Diana Esther’s life is a testament to courage, trust, and the quiet power of listening to your heart. In this intimate conversation, she shares her journey of awakening from a world built on fear and control into one illuminated by truth, love, and freedom.
Through surrender, faith, and divine guidance, Diana learned to transmute pain into purpose — discovering the radiant “diamond within” that she now helps others uncover for themselves.
We explore what it means to live guided by your soul, to embrace challenges as catalysts, and to reconnect with the inner wisdom that always knows the way home. For anyone navigating midlife transformation or spiritual awakening, this episode is a reminder: the light you seek has always been inside you.
You can find Diana's profile in the Guest Directory https://midliferebel.beam.ly/guest-directory
If you know a midlife rebel who might enjoy this content, please share the podcast with them!
The moment you decide midlife isn’t a cliff but a launchpad, everything changes. Today I'm unveiling our new name—Midlife Rebel—and the story behind it: a clear mission to help women rewrite the script on health, purpose and identity without the stale narrative of decline. From the early days post-COVID to 120 guest interviews, this journey has been a slow, steady build powered by curiosity, community and a refusal to shrink.
In this short introduction of the new name, from Life, Health & The Universe to Midlife Rebel, I talk about the turning points that shaped this podcast, including quitting alcohol in January 2022 and a Human Design reading that nudged the show into being. You’ll hear how the interviews evolved from friendly chats to expansive conversations with new voices, and why tightening the niche matters for discoverability and impact. This isn’t a cosmetic change; it’s a commitment to meet women where they are—peri-menopause and menopause questions, brain fog, hormone shifts, career pivots, purpose rumbles—and offer both inspiration, answers and actionable tools.
The Midlife Rebel podcast is where smart meets soulful—a movement for women who are done playing small and ready to rewrite the midlife story. We challenge convention, prioritise our health and wholeness, and live by intuition instead of expectation. We question everything that no longer fits and honour what does.
Each week, I’m joined by guests who bring their wisdom, professional expertise, and lived insight—offering perspectives that spark transformation in health, vitality, spirituality, and purpose. Together, we explore what it really means to thrive in midlife—physically, emotionally, and soulfully.
In this episode, I share the behind-the-scenes of the rebrand—new site links, guest directory updates, YouTube refresh—and reassure you that the mission remains the same: bold stories, real insight, and heart-driven truth.
Because there's a little bit of rebel in all of us.
A routine scan changed everything....
When Dr. Bill Bruno, a world-renowned plastic surgeon, discovered significant coronary plaque at 49, he didn’t just rely on prescriptions—he rebuilt his life from the inside out.
In this energising conversation, we explore the Longevity Pyramid Bill now teaches: sleep, nutrition, and movement at the base; targeted testing in the middle; and social health, stress management, smart supplementation, and—only at the top—medications and advanced therapies.
We dig into why sleep is the keystone habit for fat loss, muscle gain, and stable mood—and how simple circadian tweaks can transform energy and recovery. Bill shares his nutrition guardrails (whole foods, enough protein, real fibre) and the training formula that preserves muscle and extends healthspan: 2–4 days of strength work, zone 2 cardio for endurance, and short bursts of intensity for vitality.
You’ll also learn about smarter lab testing—from ApoB and particle numbers to fasting insulin—and when to consider calcium scoring, AI-enhanced CT angiography, DEXA, or full-body MRI for prevention.
Beyond the biomarkers, Bill highlights the underestimated pillars of longevity: social connection, purpose, and stress regulation. We talk air and water quality, evening light hygiene, and device boundaries—practical tweaks that quietly improve sleep, hormones, and metabolic balance.
Finally, Bill outlines his minimalist supplement stack (magnesium, vitamin D3, omega-3, creatine, and whey) and explains when tools like sauna, cold therapy, red light, and peptides can elevate results—once the foundations are solid.
If you’re ready to trade quick fixes for a lifestyle that sustains you through midlife and beyond, this blueprint is your roadmap to lasting vitality.
Subscribe, share with a friend who needs a nudge, and leave a review to help more people find Life, Health & The Universe.
You can find Bill's full profile in our Guest Directory
https://lifehealththeuniverse.beam.ly/person/bill-bruno
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When food stops being your main comfort, life gets louder—in the best way. In this episode I sit down with nutritionist and nutritional biochemist Juniper Devicis to unpack the real drivers of emotional eating and the exact steps she used to quiet food chatter, stabilise mood, and rebuild self-trust. Her story moves from teenage body image and burnout to a rock-bottom photo, hypnosis, and the surprising relief of finally feeling feelings rather than feeding them.
We dig into the signals that separate genuine hunger from urgent compulsion, why self-worth must come before meal plans, and how chronic stress hijacks metabolism, spikes cravings, and pushes fat storage to the midsection. Juniper explains how hypnosis and NLP dial down the emotional charge around food so a snack becomes a choice, not a reflex. She shares her approach to ketosis cycling—structured, calm, and sustainable without obsessive tracking—plus the simple movement rituals and journalling that make cravings quieter and evenings easier.
We also explore food quality in the modern world and how to patch nutrient gaps with the right supplement forms, and for those considering GLP-1 medications, Juniper outlines how to protect muscle, strengthen habits, and plan an exit so progress sticks. By the end, “vibrant, juicy life” stops sounding like a slogan and starts feeling like a practical, humane path—less noise, more choice, and a body and mind that finally feel on your side.
If this resonates, tap follow, share it with a friend who needs it, and leave a review—what’s one habit you’ll rewrite this week?
You can find Juniper's full profile in our Guest Directory
https://lifehealththeuniverse.beam.ly/person/juniper-devecis
If you know a midlife rebel who might enjoy this content, please share the podcast with them!
Why does betrayal feel like it shatters not just your present, but rewrites your entire past? In this powerful conversation, I sit down with Mr Jay—Certified Betrayal Trauma Practitioner and Intrapersonal Relationship Coach—to explore the hidden layers of betrayal, from infidelity to grief to the resurfacing of old wounds.
We unpack why some people turn to affairs as a way to “feel alive,” the isolating impact of secrecy on partners, and why betrayal triggers are more than memories—they’re full-body flashbacks that demand nervous system care.
This isn’t about quick fixes. Together, we explore the real tools for healing: EMDR, EFT tapping, trauma-informed yoga, and visualization. Mr Jay shares how to rebuild trust through transparency, set boundaries rooted in values, and create self-care rituals that become non-negotiables rather than luxuries.
Through the lens of kintsugi—the Japanese art of golden repair—we also discuss how couples who choose to mend can create relationships more honest, resilient, and compassionate than before. And if walking away is the path, the lesson remains the same: healing begins within.
If you or someone you love is navigating betrayal or deep relational pain, this episode offers a steady, hope-filled map forward.
You can find Mr Jay's full profile in the Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/mr-jay
Diet rules, mirror anxiety, and the lie that thinness equals happiness—let’s challenge the script. In this episode of Life, Health & The Universe, I sit down with Marla Mervis-Hartmann—coach, Reiki Master, TEDx speaker, and author of "BE-Friend Yourself-Finding Freedom with Food and Peace with your Body"—to explore what actually leads to peace with food and a kinder relationship with your body.
Marla’s story spans both extremes: cycles of binge eating marked by shame and the “thinnest ever” phase that still felt miserable. Those bookends reveal a deeper truth: the problem isn’t your body or your plate—it’s how we cope, and the voices we believe when we’re scared.
We dive into:
- Unlearning diet culture and why self-compassion is the most effective health plan
- Intuitive eating and body trust—how to stabilise physiology before tuning in
- Perimenopause, hormones, and body image—when your reflection looks the same but feels different
- The mother wound and early imprints that shape how women relate to food and their bodies
- Gentle tools for navigating binge eating, cravings, and compulsions without shame
- Practical rhythms that support midlife women: blood sugar balance, sleep, and rituals for “spiky” days
You’ll also hear scripts for catching your inner critic, ways to rebuild safety and pleasure, and how acceptance isn’t pretending to love what you don’t—it’s choosing to act like a friend even when you can’t. We even touch on men’s body image and the power of performance goals.
If you’re ready to stop fighting your body, release diet culture, and find freedom with food, this conversation is for you. Press play, subscribe for more midlife awakening stories, and share the belief you’re most ready to unlearn.
You can find Marla's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/marla-mervis-hartmann
Ever felt like your brain is working against you? You're not alone. Today's conversation with Jocelyn Pepe opens a fascinating window into how we can reclaim control of our mental wellbeing by understanding the powerful connection between science and soul.
Jocelyn takes us on her personal journey from experiencing compounding psychological stress to discovering how to claim her brain through both evidence-based practices and intuitive wisdom. After suffering a traumatic brain injury that completely disrupted her life as an endurance athlete, she found herself forced to slow down and completely reimagine her approach to wellbeing. The insights gained through this challenging experience now form the foundation of her work helping others navigate their own mental health challenges.
At the heart of our discussion is the revolutionary concept that mental health operates both "above the neck" (in our thoughts and perspectives) and "below the neck" (in our somatic responses and nervous system). Through simple yet powerful practices like breathwork and body scanning, Jocelyn demonstrates how we can interrupt anxiety and negative thought patterns in real-time. She introduces her framework of five essential wellbeing elements—social, physical, mental, emotional, and spiritual—that together create a complete approach to claiming our brains.
For women especially, this conversation offers validating insights about how hormonal transitions and energy cycles affect mental health. Jocelyn challenges conventional workplace expectations built around male energy patterns and offers practical wisdom for women navigating perimenopause, caregiving responsibilities, and career demands simultaneously. Her message is empowering: we can have it all, just not all at once, and working with our natural rhythms rather than against them is key to sustainable wellbeing.
What makes this episode particularly special is Jocelyn's blend of scientific understanding with soulful practices. Whether you're struggling with burnout, seeking to understand your body's signals better, or simply curious about the ripple effect your mental health has on those around you, you'll find actionable wisdom here. Listen now to discover how claiming your brain might be the most important step toward creating the life and impact you desire.
You can find out more about Jocelyn by checking out her profile in our Guest Directory https://lifehealththeuniverse.podcastpage.io/person/jocelyn-pepe
What if the future of medicine wasn’t about cutting, but about regenerating?
In this powerful episode of Life, Health & The Universe, Dr. Jeff Gross — a neurological surgeon turned regenerative medicine pioneer — reveals how stem cells, PRP, and exosomes are transforming healthcare.
For midlife women in particular, this conversation offers hope beyond surgery. Dr. Gross explains how hormonal changes accelerate cellular aging, inflammation, and bone or muscle loss — and why regenerative medicine can help restore vitality, reduce pain, and prevent decline without invasive procedures.
With over 20 years of surgical experience, Dr. Gross has now treated more than 650 joints using regenerative therapies, with only one patient ultimately needing surgery. From platelet-rich plasma to cutting-edge exosome treatments, he shows how the body’s own biology can support healing and longevity.
If you’re navigating midlife challenges like joint pain, reduced mobility, or loss of bone density, this episode offers practical insights into how regenerative medicine can help you stay active, healthy, and thriving.
Listen now to discover how regenerative medicine can help you heal naturally, avoid unnecessary surgery, and celebrate midlife with strength and vitality.
Explore more about Dr. Jeff Gross in our Guest Directory: https://lifehealththeuniverse.podcastpage.io/person/jeff-gross
What if the discomfort of midlife transition isn’t something to push through or medicate away, but a profound invitation to reclaim your most authentic self? In this episode of Life, Health & The Universe, Debs De Vries brings over 30 years of experience in spiritual and personal development to illuminate the deeper meaning of this powerful life stage.
Debs shares how a vivid dream called her to work specifically with midlife women, guiding them through the physical, emotional, psychological, and spiritual gifts of this transition. With refreshing honesty, she describes peri-menopause and menopause as a spiritual initiation — much like Persephone’s descent to the underworld — challenging, yes, but ultimately transformative.
We explore the fascinating connection between hormonal shifts and spiritual awakening, revealing how so-called “symptoms” like brain fog, hot flushes, or emotional changes may actually signal the release of outdated patterns and the emergence of deeper soul expression. As Debs puts it: “This is the version of yourself you knew you could be at 15” — before years of conditioning and compromise dimmed your light.
The conversation also delves into Debs’ book, The Voice, the Vulva and the Vagus, where she explores the profound link between the vagus nerve, our voice, and our creative centre. She explains how these three elements form a kind of inner technology, allowing divine vibration to move through us and manifest in the world.
At 68, Debs embodies the vibrant potential of midlife and beyond — reframing ageing not as decline but as a spiral of continued growth, creativity, and expansion. For women navigating uncertainty, confusion, or disconnection in midlife, her wisdom offers both spiritual perspective and practical guidance to reconnect with your authentic self.
Listen now and discover how the challenges of midlife can become portals to transformation, authenticity, and joy.
Find Debs’ full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/debs-de-vries
Ever felt like you’re doing everything “right” but still missing something essential?
In this episode of Life, Health & The Universe, Dr. La Toya Davis — spiritual teacher and founder of the Chi Healing Institute — shares her journey from high-achieving academic and entrepreneur to living in true soul alignment.
We explore how societal conditioning creates a disconnect between external success and internal fulfilment, and how breaking free from these patterns can lead to a life that feels authentic and energising.
Dr. Davis introduces the Akashic Records as a profound tool for self-discovery, revealing how your unique energetic archetype — your soul’s blueprint — influences your natural strengths, challenges, and the environments where you thrive.
Our conversation touches on:
- Signs you’re out of alignment (and how to recognise them)
- Practical ways to shift toward greater authenticity
- The courage to choose faith over fear when making life changes
- How parents can model authentic living for the next generation
Whether you’re questioning your career path, struggling with people-pleasing, or curious about your soul’s blueprint, this conversation offers both practical guidance and spiritual insight to help you step into deeper alignment with who you truly are.
Listen now and explore how the Akashic Records, soul alignment, and energetic archetypes can help you reclaim your divine path.
You can learn more about La Toya through her profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/dr-latoya-davis
Midlife often brings conflict — between who we’ve been and who we’re becoming. But what if those conflicts weren’t roadblocks, but invitations to awaken? In this fascinating conversation, award-winning author and psychic channel Barbara With shares how the wisdom of Albert Einstein can guide us through inner turmoil into compassion, clarity, and peace.
Barbara With has been channelling Albert Einstein for decades, along with other influential figures such as Princess Diana. Her groundbreaking approach, Conflict Revolution, reveals how healing our inner conflicts naturally transforms our outer world.
At the heart of her work lies Einstein’s unfinished unified field theory, reframed through a map of human consciousness and a radical scientific definition of compassion as a fundamental force of the universe.
Barbara explains Einstein’s model of human dimensions:
- Emotion in the solar plexus
- Intuition in the heart
- Intellect in the head
When aligned with compassion, these dimensions unlock wisdom, creativity, and peace. The challenge — and the opportunity — is learning to trust intuition over intellect, even when it feels counterintuitive.
Candid about her own struggles with mental health, Barbara shares how applying Conflict Revolution in her darkest moments gave her profound humility and clarity about her purpose. Her story demonstrates that awakening doesn’t come by avoiding conflict, but by transforming it.
Whether you’re navigating personal challenges, seeking deeper peace in your relationships, or feeling called to contribute to global healing, this conversation offers both inspiration and practical guidance. Barbara’s reminder is simple but profound: focus on your own “piece” of reality, and in doing so, you become part of the larger movement toward peace.
Tune in now to Life, Health & The Universe and discover how compassion, consciousness, and Einstein’s channelled wisdom can transform both your inner world and the outer one.
Discover Barbara's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/barbara-with
What if the key to breaking family patterns and healing generational cycles was written in the stars? In this powerful episode, intuitive astrologer and medium Brandi Khan reveals how astrology can help parents understand their children more deeply — and free their families from repeating old wounds.
A homeschooling mother of four with a master’s degree in psychology, Brandi bridges spiritual wisdom with practical parenting. She explains why the moonsign — a child’s emotional language — is essential for nurturing emotional security. Through personal stories, including how her children’s Virgo and Taurus moons shaped everything from daily routines to potty training, she shows how astrology offers unique, customised parenting insights.
Beyond day-to-day parenting, Brandi shares how natal charts uncover inherited patterns across generations. By bringing awareness to these cycles, parents can consciously choose to embody the higher expression of their chart and stop repeating the trauma of the past.
Brandi also opens up about her work with mediumship, Akashic Records,andArcturian healing, and the extraordinary story of how her intuitive gifts first emerged through a message that foretold her father’s passing. She offers hope that, as rare astrological shifts reshape our collective future, families can raise children — and themselves — with greater compassion, awareness, and soul alignment.
✨ If you’re ready to understand your child’s emotional needs, heal generational wounds, and parent from a place of wisdom and love, this episode will inspire and guide you.
🎧 Tune in to Life, Health & The Universe and discover how astrology can break patterns and transform parenting.
You can find Brandi's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/brandi-khan
Ever wondered what you’d regret if today was your last day? That question drives bestselling author and behaviour change expert Karen Salmansohn in her powerful new book Your To Die For Life. In this thought-provoking conversation, Karen reveals why death might just be your greatest life coach — and how embracing mortality can help us live more authentically, joyfully, and without regret.
After the loss of her father, Karen transformed from workaholic “beast mode” into balanced “best mode.” This awakening became the foundation for her revolutionary approach: creating a “to-die list” — daily practices aligned with your deepest values that prevent the most common regrets of the dying.
🌿 In this episode we explore:
- Why mortality awareness is the ultimate catalyst for meaningful change
- How identity-based habits connect to core values and create lasting transformation
- The difference between “beast mode” productivity and “best mode” balance
- Aristotle’s wisdom on living meaningfully and avoiding “near-life experiences”
- The seven core values Karen identifies to minimize life’s regrets: Authenticity, Bravery, Curiosity, Discernment, Empathic Love, Fun, and Gratitude
Karen’s insights are a refreshing reminder that we don’t have to wait until the end of life to find closure. As she says, “We can be middle-of-life doulas for ourselves” — and start living a to-die-for life right now.
🎧 Listen now and discover how to embrace mortality as your greatest teacher, shift from productivity to purpose, and create a life you’ll be proud of when you look back.
Find Karen's Full Profile in our Guest Directory https://lifehealththeuniverse.podcastpage.io/person/karen-salmansohn
What if your deepest wounds held the key to your greatest gifts? In this raw and illuminating episode of Life, Health & The Universe, Jennie Bloomfield describes herself as a self-healer — someone who draws on her lived experience, cycles, and somatic practices to help other women reconnect with their bodies. She shares her seven-year journey through trauma, chronic illness, and ultimate transformation.
Jennie opens up about decades of living with undiagnosed endometriosis before a life-threatening ruptured appendix forced her to confront both physical pain and long-buried emotional trauma. Refusing conventional solutions like hysterectomy or long-term medication, she chose a different path — blending bodywork, Human Design, astrology, and somatic awareness.
This powerful conversation explores:
- 🌙 How patriarchal systems have disconnected women from their body’s wisdom and cyclical nature
- 🌿 Why trauma is not lifelong — and how the body is designed to heal
- ✨ Practices like reflexology, aromatherapy, and astrology that support self-healing and reconnection
- 🔄 Transforming cycles, shadows, and suffering into insight, resilience, and wholeness
Jennie’s story offers hope to anyone navigating trauma, chronic illness, or feeling disconnected from their body. Her message is clear: healing doesn’t require searching for pain or reliving trauma — it can unfold naturally, gently, and even joyfully when we learn to trust our bodies and embrace all of ourselves.
🎧 Ready to reconnect with your body’s wisdom and discover the gifts hidden in your challenges? Listen now and begin your own journey of transformation.
You can connect with jennie through our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/jennie-bloomfield
Ever wondered why your best ideas come at 4 AM? Neuroscience reveals that the brain’s early-morning transition from delta to theta and alpha waves creates the perfect conditions for creativity and problem-solving.
In this inspiring conversation, leadership coach George Brooks shares how understanding our brain can transform the way we lead, work, and live. From regulating the amygdala (the fear centre of the brain) to reframing problems as opportunities, George offers practical tools to move beyond micromanagement, stress, and control — and into innovation, empathy, and authentic connection.
We also explore George’s seven-year sobriety journey and the powerful cognitive benefits it unlocked: sharper memory, deeper emotional regulation, and enhanced awareness. His personal story shows how healing and self-leadership directly strengthen our ability to lead others.
Whether you’re leading a team, a business, or your own life, this episode uncovers how neuroscience can help you step into a new era of trust, creativity, and human-centred leadership.
Find out more about George's work through his profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/george-brooks
What if you could receive direct messages from angels and spirit guides — guidance so personal it feels written just for you?
In this episode of Life, Health & The Universe, Michael McAdams shares his extraordinary story of three generations touched by the unseen world. Raised in a strict Pentecostal household, Michael’s curiosity led him beyond literal biblical interpretations toward a more expansive spiritual understanding. That quest culminated in the book An Angel Told Me So, co-authored with his mother Wilma, who spent 22 years receiving and typing profound spiritual dictations.
Unlike traditional channeling or automatic writing, these angelic communications came word by word — three or four words at a time — until full messages formed. Each was signed by distinct teachers who identified themselves as “your loving guide” or “your spiritual counterpart.” Together, they revealed wisdom about life, death, reincarnation, and the constant presence of unseen helpers.
Michael explains that each of us is assigned spirit teachers around the age of four, when we first make moral decisions. These guides stay with us throughout life, always honouring our free will, yet offering comfort and direction when invited. He describes the spiritual realm as existing just beyond a veil — a vibration or frequency adjacent to our physical world. In this realm, after death, souls undergo a life review before choosing the next step in their journey.
The most empowering message? Everyone has the ability to connect with their spirit guides. By quieting the mind, practicing protective affirmations, and cultivating openness, we can receive guidance “as close as your heartbeat.” These loving presences are always available in real time, ready to bring clarity, healing, and peace.
✨ Ready to explore your own spiritual connection? Visit spiritspeaks.com to learn more about Michael McAdams’ work and discover how these timeless angel messages can inspire your own path.
You can find Michael's profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/michael-mcadams
Can Your Breath Change Your Life?
Can something as simple as your breath hold the key to healing, clarity, and emotional transformation?
In this powerful episode, Anthony Abbagnano — founder of the Alchemy of Breath and author of Outer Chaos, Inner Calm — shares how breathwork became his path to awakening.
His first spiritual breakthrough came through a paper bag breathing experiment at age seven — a moment that would anchor him through life’s darkest chapters. Years later, facing a serious health crisis, Anthony discovered that surrender isn’t weakness — it’s a conscious choice rooted in wisdom, strength, and trust.
Through his signature approach to conscious connected breathing, Anthony teaches how we can shift from fight-flight-freeze to rest-digest states, regulate our emotions, and access deep inner insight. He poses a profound question:
“What if your ability to take a breath when you don’t want to is a true measure of emotional intelligence?”
We explore how the Hero’s Journey mirrors the midlife experience — especially the transition from crisis to awakening. Those “doldrum” moments where we feel stuck, anxious, or lost are often the turning points that invite us to step into deeper self-leadership. Through the breath, we become the detective of our experience rather than the victim of it.
Anthony’s new book, Outer Chaos, Inner Calm, distills decades of experience into practical tools for finding inner calm amid outer chaos, reclaiming your creative power, and becoming the author of your own life.
Want to begin? Try coherence breathing: 5 seconds in, 5 seconds out — and notice how your body responds.
Learn more about Anthony through his profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/anthony-abbagnano
What happens when your inner truth no longer aligns with the life you've built?
In this powerful episode, Carolyn Durrant shares her midlife transformation—from decades in evangelical Christianity to embracing a soul-led, spiritually expansive path. After leaving her marriage and religious community, Carolyn faced the immediate fallout of job loss, judgment, and deep personal upheaval. But through it all, she stayed committed to conscious co-parenting and slowly began rebuilding a life rooted in authenticity.
Carolyn's journey challenges the belief that it’s “too late” to change. She opens up about questioning religious dogma, confronting fear-based theology, and ultimately exploring new spiritual practices like tantra, tarot, Human Design, and energy healing. This episode speaks directly to midlife women seeking meaning, healing, and personal freedom.
We also explore Carolyn’s most recent life pivot—leaving city life for the countryside to create space for a different kind of spiritual community, one outside traditional religious structures.
If you're navigating your own awakening, questioning old beliefs, or wondering how to start over with integrity and courage, Carolyn’s story will inspire you to trust your inner knowing and follow the path of joy.
You can find Carolyn's Full Profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/carolyn-durrant
Are you a woman in midlife who feels like something deeper is calling you—beyond mindset shifts, wellness routines, and personal development hacks? Do you sense there’s a more authentic version of yourself waiting to be rediscovered?
In this powerful episode, executive coach and author Jules Kuroda joins us to explore The N8 Self—the often-overlooked spiritual dimension that lives beyond the mind, body, and emotions. For midlife women on a path of self-discovery, spiritual growth, and personal transformation, this conversation offers both a grounding framework and an invitation to evolve.
Jules shares the eight core characteristics of the innate self—like connection, creativity, and contribution—and how they can guide us toward a life of deeper purpose and meaning. We also explore how to consciously choose our values (rather than inherit them), how environment affects our ability to connect, and why social media can rob us of real intimacy if we’re not careful.
Whether you’re feeling stuck in a role that no longer fits, craving deeper connection, or simply wondering who you are now, this episode is for you. Jules offers honest reflections on her own awakening and invites us to bring our full, paradoxical selves—including our innate spiritual wisdom—into every space we inhabit.
✨ Perfect for women navigating midlife transitions, burnout, or the quiet whisper that there’s more to life than what you’ve been told.
You can find Jules' full profile in our Guest Directory https://lifehealththeuniverse.podcastpage.io/person/jules-kuroda
When was the last time you celebrated your birthday with real joy and intention—not just candles and cake, but a moment to honour you?
As we get older, birthdays can lose their shine. Many women begin to downplay them, dread them, or let them pass unnoticed. But according to Tamar Hurwitz-Fleming, author of How to Have a Happy Birthday, that’s a missed opportunity for powerful transformation.
After living through her worst birthday (being forgotten at 18) and her most empowering (a solo birthday celebration in France at 20), Tamar discovered that birthdays aren’t just about age—they’re spiritual portals. These sacred anniversaries align us with our higher selves, offering a unique window for clarity, intention, manifestation, and even “birthday magic.”
In this soulful conversation, Tamar shares how birthday resistance often stems from early disappointment, fear of ageing, or a reluctance to prioritise ourselves. She invites us to reclaim our birthdays as sacred, personal rituals—complete with altars, wishes, and space to be seen.
Because how we treat our birthday reflects how we treat ourselves.
This episode is a celebration of self-worth, soul-timing, and the joy that unfolds when you stop waiting for permission to feel special.
You can find Tamar's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/tamar-hurwitz-fleming
What if the burnout, doubt, or resistance you're feeling in your work isn’t a flaw to fix—but a signal from your body asking for deeper alignment?
In this episode, I’m joined by Jackie Gowran—founder of Business Weaving and a seasoned coach who blends nervous system wisdom, Human Design, and soulful business strategy to help women reconnect with their true nature.
Jackie’s journey is anything but linear—from designing luxury handbags sold in Harrods to guiding entrepreneurs through inner and outer transformation. Along the way, she discovered that many of the strategies we’ve been taught—especially as women—no longer fit. They ignore our energy, our cycles, our intuition… and leave us exhausted.
For many of us, midlife can be a powerful turning point: a time when the old ways stop working, and the call for authenticity grows louder. Jackie shares how understanding your unique energetic blueprint and nervous system patterns—often shaped in early childhood—can help you build a business (or life path) that feels nourishing rather than depleting.
If you're questioning your next chapter, feeling disconnected from the work you once loved, or seeking a softer, more soul-aligned way to contribute—this conversation is for you. It’s about business, yes—but more than that, it’s about reclaiming your rhythm, trusting your body, and weaving a life that truly reflects who you are now.
You can find Jackie's Full Profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/jackie-gowran
What if peace isn’t a far-off dream—but a daily practice that starts within?
In this powerful episode of Life, Health & The Universe, we’re joined by Reba Parker—sociologist, peace educator, and author of The Peaceability Mindset. Reba has spent over two decades helping people redefine peace, not as the absence of conflict or a remnant of 60s counterculture, but as a practical, embodied path to emotional and relational well-being.
Especially for women in midlife—navigating life transitions, healing old wounds, or seeking deeper meaning—this conversation offers a fresh, empowering approach. Reba shares her 3-part formula for peace: safety, well-being, and interconnectedness, and shows how cultivating these can transform your inner world, your relationships, and even your home.
She also shares her deeply personal story of rising from domestic violence to creating a peaceful home—rated “9.3 out of 10” in her own self-assessment—and the specific tools that helped her get there, including nonviolent communication, empathetic listening, and conscious conflict resolution.
You’ll come away with a new understanding of peace as a living spectrum—one where every choice either builds or breaks trust, harmony, and connection. From how we speak to our partners to how we relate to the Earth, Reba’s message is clear: Peace isn’t passive—it’s powerful, and it starts with you.
✨ Perfect for women over 40 seeking emotional healing, soulful tools, and conscious transformation.
✨ Learn how to embody peace in real life—at home, in your body, and in your relationships.
Listen now and discover how peace can become the foundation of your midlife awakening.
You can find Reba's details in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/reba-parker
What if the future of health is actually a return to ancient wisdom—backed by modern science?
In this fascinating episode, I’m joined by Sean Callahan, a pioneer in quantum healing and frequency medicine, to explore how ancient energy technologies are being rediscovered and applied today to support physical healing, emotional wellbeing, and spiritual growth.
We delve into the power of plasma energy, the fourth state of matter that makes up 99.9% of the universe. Sean shares how this intelligent energy field interacts with the body at a cellular level—something Aboriginal and ancient civilisations understood intuitively and used to influence weather, heal the land, and communicate with nature.
For women in midlife experiencing fatigue, chronic inflammation, poor sleep, or feeling disconnected from their body, Sean introduces simple but profound tools—like grounding, which delivers free electrons to the body and supports everything from sleep to hormone balance. This isn’t just theory; it’s backed by scientific studies showing how our modern lifestyle has created an “electron deficiency” that may be at the root of many chronic conditions.
We also discuss how frequency-based devices inspired by Tesla, Lakhovsky, and Rife are helping people restore their body’s natural energy levels, which decline over time. These technologies go beyond physical healing—they can awaken intuition, open the heart, and enhance spiritual connection.
Whether you're navigating the hormonal shifts of menopause, seeking natural ways to boost vitality, or feeling called to reconnect with the Earth and your own energetic blueprint, this episode offers a powerful new lens on healing. It’s a conversation that bridges ancient healing wisdom, quantum biology, and the rising wave of conscious health for midlife women.
You can find Sean's Full Profile, including links to his website and YouTube channel, in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/sean-callahan
What if your deepest wounds held the key to your truest calling?
In this soul-stirring episode, Peta Bastian shares her powerful journey of awakening—from a life of conformity and quiet disconnection to becoming a respected Circle Priestess and guide for women returning to themselves.
At 17, a near-death car accident and a mysterious angelic voice cracked Peta open to the unseen. But survivor’s guilt and a fear of truly being seen kept her playing small for decades. Like many women in midlife, she followed the script—until a vision during acupuncture changed everything. She saw herself held in sacred circle, surrounded by women of many cultures, singing, dancing, and healing.
At almost 40, with no prior experience and a fear of other women, Peta bravely stepped into that vision. What followed was a return to ancient ways of gathering, a remembrance of feminine wisdom, and a reclamation of her soul’s work.
Now, at 50, she shares the initiations of her 40s—burnout, hysterectomy, and the profound healing that came through Human Design, rest, and sisterhood. As a Projector, she learned to honour her rhythm and offer guidance from a place of deep alignment.
This conversation is for any woman feeling the stirrings of something more—a longing to create, to belong, and to remember who she truly is. Through the simple act of sitting in circle, Peta reminds us that midlife isn’t a crisis—it’s an invitation to come home to ourselves.
✨ What would change if you let yourself be fully seen?
You can find Peta's Full Profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/peta-bastian
What if the key to navigating workplace stress, building authentic relationships, and making confident decisions was already within you—wired into your brain and ready to be reclaimed?
In this episode, we’re joined by George Brooks, a globally respected leadership expert with over 37 years of international consulting experience. George pulls back the curtain on how our nervous system—especially the amygdala, our brain’s fear centre—shapes how we respond under pressure, and why so many smart, capable women feel overwhelmed, overlooked, or emotionally drained at work.
For midlife women in particular, this conversation is a game-changer. Whether you’re leading a team, transitioning careers, or simply questioning what truly matters now, George offers practical tools to regulate stress, find your voice, and respond with clarity and purpose—even in the hardest conversations.
George’s “Mindbursts” method delivers short, powerful micro-practices to help with everything from performance anxiety and boundary-setting to imposter syndrome and emotional burnout.
You’ll also learn why modern attention spans are shrinking, how small emotional acknowledgments can deepen trust, and how understanding your personal “motivation matrix” can unlock lasting change—at work and in life.
This is for the woman who’s done proving herself and is ready to lead from within.
You can access George’s free resources at Simpatico Advisory through his link in our Guest Directory and start creating what he calls “a good whole life”—on your terms.
https://lifehealththeuniverse.podcastpage.io/person/george-brooks
What if the beliefs holding you back weren’t even yours to begin with?
Jai Harvey-Yin returns to Life, Health & The Universe to explore how inherited emotional patterns and subconscious programming can quietly shape our lives—and how to finally break free. With over 30 years of entrepreneurial experience and her signature “practical woo,” Jai shares how Timeline Therapy and NLP help women release emotional baggage without reliving their trauma.
Unlike traditional talk therapy, this approach allows you to witness old stories from a higher perspective, extract the lesson, and shift your emotional response—in just minutes. Jai reveals how the subconscious mind (which she affectionately calls “Mildred”) is running the show 95% of the time, and why it’s wired for safety, not success. She also explains why saying things like “I’m not fat” might be doing more harm than good.
Whether you’re navigating midlife reinvention, shifting limiting beliefs, or building a heart-led business, Jai’s blend of mindset mastery, energetic insight, and grounded business strategy offers an empowering path forward. Her Business Magic program and GAJA community create soulful spaces where women can grow with zero pressure and only love.
✨ You don’t have to carry the weight of old stories anymore. Tune in and take your next step toward emotional freedom and intuitive success.
👉 Explore Jai’s guest profile and our full directory of soul-led women at:
https://lifehealththeuniverse.podcastpage.io/person/jai-harvey-yin
Ever wondered why you feel so different from everyone else, or why burnout seems to hit you harder than others? The answer might lie in your energetic blueprint.
From the moment Emily Shine begins speaking, her passion for Human Design Kinesiology is palpable. As founder of this groundbreaking modality, she bridges the conscious understanding of who we are with the body's cellular wisdom to create profound transformation. Emily's journey began with her own health struggles—debilitating anxiety that conventional approaches couldn't fully address—leading her to discover kinesiology's power to access what the body remembers even when the mind has processed trauma.
Throughout our conversation, Emily demystifies Human Design, describing it as "a roadmap for swimming downstream instead of upstream." She explains how this system—blending astrology, the I Ching, chakras, and Kabbalah—reveals our energetic makeup and natural operating instructions. But the magic happens when kinesiology enters the equation, allowing practitioners to bypass conscious thought and directly communicate with the body's intelligence through muscle testing.
What sets Emily's approach apart is its ability to accelerate the deconditioning process. While traditional Human Design suggests it takes seven years to shed societal programming, Human Design Kinesiology offers a shortcut by identifying and clearing energetic blocks at the physical level. She shares remarkable stories of transformation—particularly for non-energy types like Projectors and Manifestors who often experience deep conditioning against their natural ways of operating.
Perhaps most fascinating is the connection to our DNA. Each Human Design gate corresponds with specific amino acids, allowing Emily's work to potentially reprogram gene expression at the molecular level. "When we're balancing those within the body," she explains, "we're actually reprogramming our DNA."
Whether you're new to these concepts or deeply familiar with Human Design, Emily's practical wisdom offers something valuable—from simple practices to realign with your energy type to insights about relationships and parenting through design. Her embodied approach reminds us that true transformation happens not just through understanding who we are, but through living it through our nervous system and energetic body.
Ready to discover your energetic blueprint? Listen now and learn how to live in alignment with your true design.
You can find Emily's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/emilyshine
What if the walls around you could do more than just keep you warm and dry? What if they could actually help you evolve spiritually?
In this mind-expanding conversation, architect Matthew Noffke takes us beyond the superficial world of design trends and aesthetic choices to reveal architecture's profound spiritual potential. Drawing from ancient Egyptian wisdom and his deep immersion in energetic healing modalities, Matthew presents a revolutionary vision where buildings become active participants in our spiritual evolution.
After spending a decade in conventional architecture, Matthew found himself increasingly troubled by what he calls "a meaningless and soulless design process" focused solely on aesthetics. His discovery of Transference Healing triggered a parallel journey of spiritual awakening that has transformed his approach to design. Now, he's pioneering a new architectural paradigm that honours the energetic nature of both buildings and their inhabitants.
Matthew explains how ancient civilisations encoded profound spiritual technologies into their structures—not by accident, but through deliberate application of sacred geometry, cosmic alignments, and an intimate understanding of the human light body. From the copper pyramid he constructed for spiritual work to his explorations of gematria (converting words to numerical proportions), he demonstrates how buildings can be designed to enhance our multidimensional experiences and facilitate connection with higher aspects of ourselves.
This conversation challenges us to reconsider what we expect from our built environment. As humanity collectively awakens to its spiritual nature, Matthew suggests our architecture must evolve to reflect and support this transformation. Whether you're a design enthusiast or spiritually curious, his insights offer practical wisdom for creating spaces that nurture your energetic wellbeing and spiritual growth.
Ready to see your home, workplace, or sacred space through new eyes? Listen now and discover how the spaces you inhabit might become powerful allies on your spiritual journey. Then share your thoughts—how might your life change if you lived or worked in a building designed not just for your body, but for your evolving consciousness?
You can find Matthew's Full Profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/matthew-noffke
Ever catch yourself clinging to familiar patterns despite knowing they're holding you back? Welcome to the universal struggle between resistance and flow – a journey beautifully illuminated in this soul-stirring conversation with spiritual badass Patty Sage.
Patty returns to the podcast three years after her debut episode, bringing deeper wisdom about our relationship with resistance and the invisible cages we create. Through her powerful river metaphor, she reveals how we desperately clutch at rocks while forgetting the essential truth – we already know how to swim. Our fear of the unknown current prevents us from discovering where the flow might actually take us: toward nourishment, rest, and unprecedented growth.
The dialogue explores how early childhood experiences seed self-doubt, teaching us to question our perceptions and creating neural pathways of hypervigilance that can manifest as physical symptoms like digestive issues and anxiety. But Patty introduces transformative practices, including her "five-minute game," which helps clients experience what becomes available in the absence of their habitual struggles – peace, lightness, capability, and hope.
Perhaps most profound is Patty's insight about the ego: rather than battling against it, simply meeting it with love and appreciation often disarms its protective mechanisms. "Thank you, I love you" becomes a powerful response to our inner critics, addressing their deepest need to belong while freeing us from their dominance.
Ready to climb the mountain without a top? This episode invites you to embrace the journey of becoming with new compassion, understanding, and trust. Subscribe now and join us in exploring the beautiful paradox of human growth – we never truly arrive, yet we're exactly where we need to be.
You can find Patty's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/patty-sage
Imagine brushing your teeth without exposing yourself to hormone disruptors, pesticides, and hidden sugars. That's the revolutionary approach Karen Tan brings to oral care with her tooth powder company OhGiGi.
Karen's journey began through personal necessity when multiple chemical sensitivities and fibromyalgia forced her to examine everything in her environment—including her toothpaste. What she discovered was shocking: even "healthy" toothpaste brands contained ingredients that were potentially compromising her wellbeing. This revelation, coupled with learning about the critical importance of oral microbiome health, led her to create a simpler, cleaner alternative.
We dive deep into the concerning ingredients lurking in conventional toothpaste, from sodium lauryl sulfate to triclosan and fluoride, exploring their potential impacts on hormonal balance, brain function, and overall health. Karen explains how these chemicals accumulate in our bodies over time, potentially contributing to chronic health issues that many people never connect to their daily oral care routine. Most fascinating is her discussion of how the sweeteners in toothpaste might be triggering dopamine responses and affecting everything from focus to sleep quality.
The environmental impact of oral care products also takes centre stage as Karen shares her audacious goal of preventing one million toothpaste tubes from entering landfill. With each jar of OhGiGi tooth powder replacing approximately 2.5 tubes of conventional toothpaste, she's already saved over 50,000 plastic tubes from waste streams—making customers active participants in this sustainability mission.
Whether you're concerned about chemical exposures, interested in optimising your oral and gut microbiome, or simply looking to reduce your environmental footprint, this conversation will forever change how you think about that twice-daily ritual of brushing your teeth. Subscribe now to stay updated on our upcoming episodes exploring holistic approaches to health and wellbeing.
You can find Karen's Full Profile in our Guest Directory https://lifehealththeuniverse.podcastpage.io/person/karen-tan
Light has always been essential for life, but what if specific wavelengths could revolutionise our health? Dr Carl Rothschild takes us on a fascinating journey through the healing potential of red and near-infrared light therapy—a technology that's changing lives across America.
From his early scepticism to becoming a passionate advocate, Dr Rothschild reveals how LED technology stimulates mitochondria—the cellular powerhouses that make up 10% of our body weight—to restore health at the most fundamental level. The results are nothing short of remarkable: heart attack patients experiencing complete recovery after decades of suffering, chronic Lyme disease sufferers finding relief, and severe burns healing in weeks instead of months.
Dr Rothschild explains the crucial difference between red light (which helps with fat loss by making fat cells temporarily more porous) and near-infrared light (the "miracle wavelength" that penetrates deeper for healing). With passionate clarity, he describes how bathing the entire body simultaneously in these wavelengths—rather than targeting specific areas—produces transformative results for everything from athletic performance and recovery to skin rejuvenation and chronic disease.
Most compelling is the therapy's perfect safety record—in over five decades of research, there's never been a documented side effect. The treatment requires just 12 minutes, three times weekly, making it accessible yet profoundly effective. Whether you're struggling with chronic conditions, seeking athletic edge, or simply want to age gracefully, this conversation illuminates a technology that works with your body's natural healing mechanisms rather than overriding them. Ready to discover what might be possible when healing comes from light?
You can find Carl's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/carl-rothschild-dc
Kim Gould, mentor and coach with over two decades of experience in Human Design, takes us on a journey through her evolution from litigation lawyer to founder of the Love Your Design community. In this profound conversation, we explore how Human Design has transformed from a rigid system to a dynamic framework that empowers people to understand their unique energetic blueprints.
The brilliance of Human Design lies in its synthesis of multiple wisdom traditions—Hindu chakras, Kabbalistic mysticism, Western astrology, and Chinese philosophy—creating something far greater than the sum of its parts. Kim shares how this integrated approach helps us become "someone we recognise but couldn't have imagined we could be," providing practical tools for authentic living in turbulent times.
What makes this episode particularly timely is Kim's perspective on Human Design's role in our current global transformation. As traditional power structures shift toward more distributed networks, she explains how alignment with our authentic design naturally guides collective consciousness toward integration and higher awareness. This emergent approach to leadership—where each person recognises when to step forward or step back based on their unique design—offers a refreshing alternative to hierarchical models built on charisma or authority.
We also dive deep into the relationship between fear and control in society. Kim suggests that patriarchal and capitalist systems operate through manufactured vulnerability, keeping us dependent on authority figures. Human Design offers a pathway beyond these patterns by reconnecting us with our innate wisdom and authentic responses.
Whether you're new to Human Design or already exploring your chart, you'll find Kim's approach refreshingly practical and accessible. Her advice centres on trust—trusting the present moment and using that awareness to make empowered choices. Through her Love Your Design community, she continues to make Human Design education available to anyone seeking to understand their unique role in this period of great awakening.
Ready to discover how your design fits into the emerging future? This conversation might just be your perfect starting point.
You can find Kim's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/kim-gould
What happens when a skeptical mathematician with a precise, analytical mind encounters her deceased grandmother standing in her living room? For Isabeau Maxwell, this unexpected spiritual encounter transformed her from a self-described "type A Taurus skeptic" into a renowned psychic medium and intuitive teacher.
Isabeau takes us on her remarkable journey that began in 2005 when her grandmother materialised before her just hours after passing away. This pivotal moment cracked open her perception of reality, though it would take nearly two years of gradual development—working extensively with spirit guides and learning the mechanics of intuitive abilities—before she fully embraced her unexpected calling.
With refreshing candour, she shares the challenges of reconciling her new spiritual awareness with her formerly analytical worldview, including the amusing awkwardness of essentially telling strangers "I see dead people." Her story illuminates how our innate intuitive abilities often become buried beneath life's distractions, stress, and societal expectations rather than truly disappearing.
Through The Sage Method, Isabeau now teaches others to reclaim their intuitive gifts, emphasising that each person's intuition manifests uniquely. She offers fascinating real-world examples of intuition in action—from receiving warning moments before her car broke down (conveniently in a mechanic's parking lot) to following specific signs that led her to her perfect home. These practical applications demonstrate how developing intuition can create smoother, more aligned life experiences without promising unrealistic perfection.
As we navigate the transformative energies of the Age of Aquarius, Isabeau suggests that developing intuition is more important than ever. She describes our current period as one of significant shift from being controlled by external forces to creating reality from within—a challenging but ultimately liberating transition toward greater unity, balance, and feminine wisdom. By simply asking ourselves daily, "Does this align with me?" we begin activating the intuitive guidance that's always been available to us.
Ready to reconnect with your natural intuitive abilities? Discover Isabeau's free 5-day course at isabeaumaxwell.com and start your own journey from skepticism to spiritual awareness.
You can find Isabeau's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/isabeau-maxwell
Christine LaRock's journey from corporate worker to spiritual guide exemplifies what happens when we finally listen to that persistent inner voice saying "there must be more." After 23 years in a police service, feeling increasingly misaligned with her true nature, Christine embarked on a path of self-discovery that would transform not only her life but the lives of hundreds around her.
The conversation explores how understanding her Human Design as a Manifestor helped Christine recognise her natural cycles of creation and rest, validating patterns she had struggled with her entire life. Rather than seeing herself as "inconsistent" for starting projects and then moving on, she discovered this was her authentic energy signature—a revelation that brought profound self-acceptance.
When pandemic restrictions prevented many from participating in community gatherings, Christine's manifesting energy sparked the creation of the Coming Home Festival—a three-day celebration of music, wellness, and inclusive community. What began as a reaction evolved into a powerful catalyst for connection, with ripple effects far beyond what she could have imagined.
The most compelling segments reveal Christine's transformational journey to Egypt, where ancient temples and sacred sound practices confirmed her path forward. Standing in spaces where ritual healing had occurred for thousands of years, she experienced profound remembering—a homecoming to wisdom she had always carried.
Throughout our conversation, one message resonates above all others: healing isn't something we acquire from outside ourselves—it's a remembering of what we've always been. In Christine's words, "You are the medicine." This simple yet profound perspective invites us to trust our bodies, honour our authentic rhythms, and create the space for our natural healing capacity to emerge.
Find Christine's Full Profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/christine-larock
What if your body already knows exactly how to heal itself? In this eye-opening conversation, Kuno Van Der Post draws from two decades of osteopathic practice to reveal the forgotten wisdom about our natural healing processes. When his mother made a remarkable recovery after a brain haemorrhage—far beyond medical expectations—Kuno discovered a profound truth: there's more to healing than what conventional medicine offers.
His newly published book "Missing Links in Healing: A New Old Approach for a Chaotic World" serves as a roadmap for navigating the complex territory between symptom and genuine healing. With warmth and clarity, Kuno explains how practitioners and patients often speak completely different languages while using the same terms like "holistic health" and "natural immunity"—creating confusion that blocks true healing.
One of the most powerful revelations in our discussion centers on the purpose of symptoms; That cold you're fighting? It might actually be your body performing essential maintenance. That uncomfortable reaction after treatment? Possibly a sign of deeper healing rather than a new problem.
Kuno challenges our cultural fear of symptoms, suggesting that our attempts to immediately suppress them might sometimes interrupt our body's intelligent recovery process.
For anyone feeling lost in a maze of treatments, specialist referrals, and recurring health issues, this conversation offers a fresh perspective. Rather than seeing your body as a collection of parts that need fixing, Kuno invites you to perceive it as an intelligent system working relentlessly toward survival and balance. His practical wisdom applies whether you're dealing with chronic health challenges or simply wanting to understand your body's natural capabilities better.
Ready to reconnect with your body's remarkable healing intelligence? Listen now, and discover why sometimes the shortest path to healing isn't a straight line—and why Mother Nature might be the most skilled healer of all.
You can find Kuno's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/kuno-van-der-post
What happens when two passionate mothers and educators decide the traditional education system no longer serves children's best interests? They create something revolutionary.
Meet Paige O'Donnell and Caitlin Field, the visionary founders behind Mother Minds Education, who join us to share their journey from disillusioned teacher and conscious parent to pioneers in the homeschooling movement. Their story begins with a profound realisation: the modern school system prioritises academic achievements over childhood innocence, emotional wellbeing, and the natural development of young minds.
Their approach to homeschooling is refreshingly different. Rather than adhering to a single rigid philosophy, Mother Minds blends elements from various educational methodologies, focusing on what genuinely works for each child. Their curriculum targets ages 3-7, building strong foundations in literacy and numeracy through engaging, pressure-free lessons that can be completed anywhere – even during a quick car ride.
What truly sets Mother Minds apart is their emphasis on community. They've created a haven where mothers find support, children develop at their own pace, and learning happens through play, inquiry, and genuine curiosity. Their program acknowledges a fundamental truth: between ages 0-7, children form their core beliefs about themselves and the world. By providing an environment where children feel safe to express themselves, make mistakes, and follow their interests, they're nurturing not just academic skills but confident, emotionally regulated young people.
If you've ever questioned whether traditional education is the only path, or if you're curious about homeschooling but intimidated by the prospect, this conversation offers a compelling alternative vision. Paige and Caitlin are proving that education can be joyful, connected, and perfectly tailored to each family's unique journey – what they beautifully describe as finding that "Goldilocks moment" where learning feels just right for everyone involved.
You can find MotherMind's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/caitlin-and-paige
Imagine discovering at midlife that your brain operates on an entirely different system than most people around you. That's exactly what happened to Jen Lewis, an ADHD specialist and coach who joins us as our milestone 80th guest on Life, Health and the Universe podcast.
In this fascinating conversation, Jen reveals how her journey from corporate executive to ADHD coach began with her son's early diagnosis, eventually leading to her own "aha" moment of recognition. She brilliantly explains why ADHD isn't simply an attention deficit, but fundamentally a different operating system—one that responds to emotional significance rather than importance alone. "A neurotypical brain is more importance-based," Jen explains, "whereas an ADHD brain is more interest-based or emotional significance-based."
We explore the heart of emotional dysregulation in ADHD, unpacking how Rejection Sensitive Dysphoria creates disproportionate responses to perceived criticism, affecting everything from workplace boundaries to personal relationships. Jen shares powerful stories of transformation, including how simple environmental changes drastically improved her son's behaviour, and how one client shifted from shame to self-acceptance by recognising the wisdom in his unique adaptations.
What truly sets this episode apart is Jen's refreshing philosophy of "flowing in" rather than "fitting in"—challenging the notion that people with ADHD need fixing. Instead, she demonstrates how understanding your unique brain allows you to develop personalised systems that work with your natural patterns instead of against them. Whether you're navigating ADHD yourself, supporting someone who is, or simply curious about neuro-diversity, this conversation offers compassionate insight that goes far beyond conventional understanding.
Ready to discover how understanding your brain's operating system could transform your experience? Listen now, and perhaps you'll recognise some wisdom in what you previously saw as flaws.
You can find Jen's Full Profile in our Guest Directory https://lifehealththeuniverse.podcastpage.io/person/jenlewis
Could something as simple as light be the key to unlocking better sleep, balanced hormones, and improved overall health? Daniel Ebbett's personal journey suggests exactly that.
When conventional medicine failed to solve his debilitating migraines and insomnia, Daniel discovered research suggesting that his modern light environment—filled with artificial blue light and lacking natural light exposure—was fundamentally disrupting his biology. By strategically changing his light environment, he transformed his health and founded Block Blue Light to help others do the same.
In this enlightening conversation, Daniel reveals the science behind how light affects our circadian rhythms and hormone production. He explains why melanopsin receptors in our eyes are particularly sensitive to blue wavelengths (400-500nm), and how evening exposure to these wavelengths from screens and LED lighting disrupts melatonin production, making quality sleep impossible.
You'll learn startling truths about the blue light blocking industry, including why 95% of blue light glasses on the market are ineffective, and what to look for in products that actually work. Daniel also explores the therapeutic potential of red light (630-660nm) and near-infrared light (800-900nm), explaining how these wavelengths can enhance cellular energy production, promote healing, and support overall wellbeing.
While modern health advice typically focuses on diet and exercise, this episode illuminates how managing your light environment might be the missing piece in your health puzzle. Whether you're struggling with sleep issues, energy problems, or just want to optimise your health, you'll walk away with practical, science-backed strategies to harness the power of light for better living.
Take the first step toward better health by subscribing to our podcast and joining our community of wellness seekers. What light habit will you change first?
Find Daniel's Full Profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/daniel-ebbett
In this episode you'll discover the unique interplay between dental health and emotional wellbeing with our featured guest, Meliors Simms, also known as the Holistic Tooth Fairy.
As we navigate our ever-changing world, we discuss how astrology offers a lens through which we can understand broader societal shifts and personal transformations, and the need for us to be able to confidently express ourselves.
We delve into the challenges we can face because of the societal standards of beauty and the pressure to achieve the perfect smile, and how this can significantly impact self-esteem. Meliors encourages listeners to understand the deeper meanings behind dental issues, illuminating how unresolved feelings may manifest as physical symptoms, making it essential to address underlying emotional struggles.
Meliors draws from her expertise in holistic practices and metaphysical wisdom to reveal how our teeth and oral health reflect not only our physical condition but also our emotional state.
Join us in this thought-provoking conversation and discover empowering ways to reclaim your voice, embrace your smile, and connect with your authentic self!
Don't forget to subscribe to our podcast, and stay tuned for more enlightening discussions on Life, Health & The Universe!
You can find Meliors' full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/meliors-simms
You can find Marianne's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/marianne-de-wolff
In this thought-provoking episode, we delve deep into the journey of healing and self-discovery with our wonderful guest, Marianne de Wolff.
With years of experience across various modalities like Human Design, Soul Astrology, and Family Constellations, Marianne shares her compelling story of transformation following the loss of her father. This pivotal moment catalysed her inner healing journey, leading her to explore the interconnectedness of our experiences.
Throughout the discussion, Marianne illuminates how healing is less about fixing what's perceived as wrong and more about embracing all aspects of ourselves. The conversation highlights various tools, such as Human Design, that provide individuals with deeper insights into their motivations and emotional patterns, ultimately fostering self-acceptance. Marianne passionately discusses Family Constellations as a powerful therapeutic approach that reveals hidden dynamics within family systems, facilitating clarity and healing.
Listeners are invited to reflect on their own journeys, discovering how our experiences shape us and how we can navigate life's complexities with compassion and understanding.
Join us in exploring how our healing processes are interconnected and affect the broader community. This episode offers an empowering reminder that every step taken toward self-discovery is valuable. Gain insights that inspire personal transformation and encourage connection amid our shared human experiences.
We invite you to subscribe, share, and dive into the transformative world of healing, as together we illuminate pathways toward embracing our true selves.
You can find Kasia's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/katarzyna-kasia-dodd
What if the journey to wholeness isn't about finding something external, but about rediscovering what's inherently within us?
Join us as we explore this profound concept with Kasia Dodd, the insightful founder of Inherence and a renowned therapist. Kasia provides a deep dive into the human experience of seeking connection and self-awareness. She sheds light on the paradox of loneliness amidst company and the profound completeness that self-awareness can offer. This enlightening discussion reveals the transformative power of embracing our inner space and understanding how our past shapes our current self-perceptions.
Kasia helps us unravel the complexities of our internal dialogues, focusing on the primitive brain's role in maintaining survival instincts that might no longer serve us. By recognising and observing our thoughts, we can begin to overcome these patterns. Kasia introduces powerful practices like journaling, meditation, and EFT tapping as tools to foster self-awareness. Through this journey, we explore the vibrant connection between our inner child and inner parent, discovering how engaging with these aspects can bring enthusiasm and presence to everyday life. Our discussion highlights how this internal harmony can turn mundane experiences into meaningful adventures.
In our conversation, Kasia delves into the dynamics of emotional and generational traumas, emphasising the process of healing by reprogramming the inner parent. By releasing past traumas, we allow for a more authentic connection with our inner child. We ponder the nature of life's journey as a rediscovery of interconnectedness, where personal stories and experiences serve as mirrors to our unknown selves. Whether seeking personal fulfilment or pursuing deeper collective consciousness, this episode offers invaluable insights into the continuous journey of self-discovery and growth, all while addressing the profound impact of feeling unseen and the importance of healing emotional wounds for genuine connection.
Shimrit Nativ, renowned transformational leader and founder of Master Your Path, joins us with an extraordinary narrative that's both intriguing and inspiring.
Shimrit takes us from her early days in the music industry to her transformative journey into holistic coaching. Her encounter with pre-cancerous cervical lesions was a pivotal moment that led her to explore the depths of healing, creativity, and the power of intuition. Shimrit's story is a testament to the incredible potential for personal growth, emphasising how addressing generational patterns can lead to profound mindset shifts and well-being.
As she journeyed from musician to coach, Shimrit navigated the complex waters of personal healing alongside a career and motherhood transition. Her tale is not just about a career change but a deep-seated calling to help others actualise their potential and embrace self-expression.
With early interests in psychology and music as her guide, Shimrit reminds us of the importance of listening to our inner voice, even when the path forward is not clear. Her studies with Dr. Joe Dispenza further underscore her commitment to transformative work, exploring the power of heart coherence in healing and personal transformation.
Listeners will be captivated by Shimrit's insights into mastering the "human instrument" to create desired realities, especially for those in midlife seeking a new chapter of growth. Through free resources and meaningful conversations, she highlights the tools available for personal development.
Whether it's through heart coherence or the realisation of self-potential, Shimrit provides a roadmap for those ready to embark on a similar journey of transformation.
Tune in for a wealth of inspiration and practical advice to ignite your own path to personal and holistic well-being.
Find Shimrit's full profile in our Guest Directory
Discover how to navigate the journey of menopause with confidence as we welcome back Angela Counsel, a passionate Naturopath and Founder of Embrace Menopause.
Angela shares her mission to support women through this transformative phase without relying solely on hormone replacement therapy. Listeners will gain insights into the deep connection between hormones and gut health, empowering them to make informed decisions. Angela offers a fresh perspective, challenging the narrative that menopause is negative and highlighting the positive possibilities of this natural life stage.
We'll untangle the complexities of menopause symptoms, focusing on holistic management over quick fixes. Angela guides us through the interplay of the brain, ovaries, and adrenal glands, and how changes in estrogen and progesterone affect more than just reproduction. By addressing underlying issues like insulin resistance, inflammation, and nutrient deficiencies, we explore strategies for thriving during menopause. Historical and cultural insights remind us that women have thrived beyond menopause for centuries, emphasising the potential to embrace this stage with a positive mindset.
Angela's wisdom extends to embracing the physical changes that accompany aging, challenging societal pressures to conform to unrealistic beauty ideals. Learn a bit about the history and evolution of hormone replacement therapy, including the rise of bio-identical hormones. We explore hormone therapy's role and the importance of preparation during peri-menopause.
Angela also shares powerful stories of transformation, highlighting the role of community and lifestyle changes in boosting confidence and vitality. Don't miss this opportunity to gain valuable insights and take control of your menopause journey.
You can find Angela's profile in our Guest Directoryhttps://lifehealththeuniverse.podcastpage.io/person/angela-counsel
Discover the secrets of balance and spiritual awakening with Jemma Gawned, a Modern Medicine Woman and healer, who guides us through her journey of harmonising a busy life filled with retreats, travel, and personal commitments. Jemma reveals her mantra, "do less, affect more," which allows her to maintain impactful work while preserving ease and spaciousness in her life. By tuning into the natural rhythms of synchronicity, nature, and joy, she finds moments of stillness amidst the chaos, encouraging us all to listen to our intuition and manage our energy mindfully.
We explore the curious link between solar flares and human sensitivity, contemplating whether these cosmic events might be accelerating an awakening process on Earth. With changes in the Earth's electromagnetic field, Jemma shares personal stories of navigating the resulting physical symptoms, like anxiety and sleep disturbances, and the relief found in high-frequency places like temples. This discussion highlights the importance of trusting the transformative journey and understanding its profound impact on our bodies and lives.
Join us on a personal journey of awakening and transformation that delves into lifestyle shifts, spiritual connections, and the balance between the spiritual and material worlds. From overcoming business burnout to embracing a life of consciousness, we discuss the role of intuition, heart coherence, and ceremonial practices in personal growth. Alongside Jemma's experiences at sacred sites, this episode invites you to connect the dots between personal development, spirituality, and the collective awakening, ultimately leading to the activation of a divine blueprint within us all.
You can find Jemma's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/jemma-gawned
Have you ever wondered how societal programming from childhood may be holding you back from confident communication? Our special guest, Linda Ugelow, a speaking and empowerment coach, reveals how she overcame her own fear of speaking at the age of 60. Through her insights, you’ll learn about the impact of nurturing self-expression from a young age and how embracing the wisdom of children can lead to vitality and well-being.
Linda and I explore the healing process needed to overcome speaking anxiety, focusing on the importance of revisiting and reframing unresolved past experiences. By surrounding oneself with self-compassion and assigning new meanings to these events, the burden of fear in social situations can be lifted, paving the way for more joyful and authentic communication. Through real-life examples, we highlight how these unresolved experiences can unexpectedly affect confidence, making it crucial to address the triggers that hold you back.
We also untangle the complexities of inner criticism and imposter syndrome, especially among high-achieving individuals. Discover practical approaches to transform your inner critic into a supportive ally and the role of presence in self-expression. Through personal stories, including the journey of a high-performing tech COO, we reveal how embracing mistakes with grace and humour not only enhances relatability but can also uncover unexpected opportunities.
Let us inspire you to embrace your true self and rediscover the magic of uninhibited self-expression, drawing lessons from the delightful, uninhibited nature of children.
You can find Linda's Full Profile in our Guest Directory https://lifehealththeuniverse.podcastpage.io/person/linda-ugelow
Join us for an enlightening conversation with Dr. John E. Lewis, PhD, the driving force behind Dr. Lewis Nutrition, as we promise a deep dive into the transformative power of nutrition and exercise. From his sports-filled childhood to his journey as a drug-free competitive bodybuilder, Dr. Lewis reveals how these experiences shaped his understanding of nutrition's impact on physical performance and health. We explore his steadfast belief that health is the ultimate gift, transcending material wealth, and the urgent need for a shift in perspective to prioritise prevention and nutrition over pharmaceutical solutions.
Dr. Lewis shares his groundbreaking research in Alzheimer's and multiple sclerosis, shedding light on the critical role of the immune system and the potential benefits of polysaccharides from aloe vera and rice bran. He candidly discusses the challenges in advancing non-conventional health solutions amidst a healthcare system often resistant to change. Listeners will gain insight into the frustrating barriers faced in Alzheimer's research and the necessity of questioning traditional medical practices to embrace innovative approaches.
As we wrap up the episode, Dr. Lewis offers practical health strategies for optimal living, emphasising the importance of a plant-based lifestyle, adequate vitamin D intake, and stress management. Hear how his personal transition from a standard American diet to a plant-based one has led to significant health benefits, and why he advocates for informed dietary choices. This conversation is not just about rethinking health and nutrition; it's an invitation to challenge societal norms and prioritise well-being in our daily lives.
You can find John's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/dr-john-lewis
Welcome to a captivating exploration of the psychedelic landscape and esoteric wisdom with none other than Julian Vayne, a British independent scholar and author with over four decades of hands-on experience in esoteric culture.
What happens when ancient spiritual traditions intersect with modern therapeutic techniques? Julian, who draws inspiration from figures like Aleister Crowley, invites us to question our understanding of consciousness and spirituality.
Prepare to learn how psychedelics, particularly micro-dosing, can be powerful tools for enhancing mental clarity and managing anxiety, as Julian shares his personal journey from encountering magic in his youth to his vision of an earth-centered, open-source spirituality.
In this episode we traverse the historical tapestry of indigenous psychedelic traditions and the transformative Eleusinian Mysteries of pre-Christian Europe, where the mysterious potion kykeon played a pivotal role. Our discussion uncovers the potential cultural impact had these practices continued, inviting listeners to ponder the evolution of psychedelic ceremonies into modern-day rituals like raves. These gatherings, often seen as rhythmic celebrations, echo the communal essence of ancient rites, offering spaces for experiencing psychedelic transformation in a safe and meaningful way—a potential rite of passage for future generations.
Dive into the promising realm of psychedelic therapy, where recent research from Imperial College London sheds light on its potential to tackle mental health conditions. Julian discusses how psychedelics can inspire "lantern awareness," offering unique perspectives on personal challenges.
This episode underscores the importance of safe environments for these transformative experiences, whether through individual sessions or communal ceremonies.
As we explore the courage required to engage with psychedelics, we envision a future where these substances are decriminalised, fostering an open-source spirituality that embraces the physical world and its profound mysteries.
You can find Julian's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/julian-vayne
Discover the transformative world of psilocybin therapy with our esteemed guest, Dr. JJ Pursell, an accomplished author, naturopath, and psilocybin facilitator. As we journey through her personal experiences and professional insights, you'll uncover the profound potential of magic mushrooms in addressing treatment-resistant mental health conditions. JJ's story is one of resilience and innovation, highlighting her shift from conventional medical practices to embracing a holistic approach that marries traditional methods with natural healing.
Our conversation takes a deep dive into the historical tapestry and modern-day legal landscape of psilocybin. With Oregon leading the way in legalisation efforts, there are both exciting opportunities and significant challenges for facilitators and growers navigating this new frontier. We discuss the ethical considerations, regulatory frameworks, and the societal shifts that are reshaping how we perceive and utilise psychedelic substances for wellness.
To those intrigued by the nuances of psychedelic therapy, we offer insights into both the micro-dosing and macro-dosing experiences. From understanding the importance of preparation and integration to recognising the impactful role of facilitators, this episode sheds light on how psilocybin can enhance self-reflection and break addictive behaviours. We round off our discussion by addressing the critical need for accessibility and education, ensuring that these transformative therapies become available to those in dire need of alternative solutions. Tune in for a thought-provoking exploration into the evolving role of psilocybin in mental health treatment.
You can find JJ's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/jj-pursell
Unlock the secrets to effective leadership and personal transformation with insights from international speaker and leadership awareness expert, Mags Bell. Discover how Mags transitioned from a directive manager in the pharmaceutical world to a skilled coach, helping leaders embrace self-awareness and authenticity. Through her "Leading Me" program, Mags illustrates the importance of balancing masculine and feminine energies in leadership and how her initial skepticism about coaching turned into a passion. Her experiences and insights promise to provide a fresh perspective on leading oneself before leading others.
Mags shares her personal battle with self-imposed depression and her journey to silence the inner critic. Learn practical tools like the four-R release model to maintain mental well-being and combat overwhelm.
By emphasising the role of intentions and staying centred, Mags guides listeners through the process of achieving balance and resilience, shedding light on the deeper connection between leadership, personal intentions, and financial goals.
As we wrap up, explore the transformative journey of authenticity and self-discovery. Mags shares the importance of knowing one's values and purpose in business, and how these elements can lead to breakthroughs in personal and professional life.
With the launch of "Dare to Shine Your Brilliance," Mags shifts her focus to creating a supportive community for leaders, offering a nurturing space for growth and mutual support.
Join us for practical tips and profound insights that will empower you to lead a more balanced, fulfilling life, and find out how you can be part of this vibrant community.
You can find Mags' full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/mags-bell
What if the one thing standing between you and a healthier social discourse is simply accepting differing perspectives? Join us as we welcome back Kim Kent, a money mindset coach, to explore the intricate web of cancel culture and the political landscape. We tackle contentious topics like the American election and the notable influence of public figures, including Eminem. Together, we emphasise that friendships and mutual respect can persist amidst contrasting views, highlighting critical thinking and the danger of enforced uniformity.
Our conversation doesn't stop there. We navigate the controversial waters of COVID-19 vaccinations and medical ethics, sharing personal stories and raising questions about vaccine safety, especially with infants. The rapid development of COVID-19 vaccines has sparked skepticism, and we dive into the historical intent versus the perceived modern profit-driven motives of vaccinations. Individual choice, societal pressures, and the ethical challenges faced by medical professionals are at the forefront as we discuss the delicate balance of questioning mainstream practices.
Finally, we shift our gaze to the global stage, examining the far-reaching impact of American politics and media narratives. From questioning election fraud to exploring the essence of authenticity and self-acceptance, this episode encourages listeners to speak their truths and embrace uncomfortable conversations. Through personal reflections and anecdotes, we invite you to challenge societal norms, promoting a dialogue that welcomes diversity in thought and champions the courage to express one's true self.
You can find Kim's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/kim-kent
What a journey it’s been! Throughout 2024, Nadine Shaw and Laverne Proctor have guided us through the spiritual and practical, helping us navigate life’s challenges with wisdom, balance, and high-frequency energy. Podcast 12 is the perfect finale to this enlightening series, offering a bird’s-eye view of each episode and encouraging you to revisit the ones that resonate most—or perhaps discover something new to inspire your journey forward.
This series has been a treasure chest of golden nuggets, designed to uplift, heal, and empower. From understanding Chiron’s role in personal healing and how we can connect with our inner healer (Podcast 1) to awakening your dragon power within for self-mastery (Podcast 3), and from embracing a 5th-dimensional way of living (Podcast 2) to exploring tools for creating a high-vibration home (Podcast 11)—there truly is something for everyone.
Highlights include:
The power of words and sound—how affirmations, mantras, music and sound of nature can shape our reality and support inner harmony (Podcasts 8 & 9).
Supporting Crystal Children—a guide for parents and caregivers to help these unique souls thrive (Podcast 7).
Awakening the shaman within—reconnecting with your inner healer through the Animal Kingdom (Podcast 10).
Transcending emotional barriers and finding balance in unprecedented times (Podcasts 4 & 6).
As we wrap up, we want to thank you, our listeners, for joining us month after month. We hope these podcasts have sparked transformation, inspired self-mastery, and empowered you to embrace a more soulful and spiritual way of living.
The series is always here for you—timeless wisdom ready to revisit whenever you need a fresh perspective or a dose of inspiration. Take this opportunity to reflect, pause, and prepare for the year ahead with an open, compassionate heart.
Missed an episode? Now’s the time to go back and explore. Reconnect with what resonates, dive into what calls to you, and let this series be your roadmap to empowerment and spiritual growth.
Tune into the full series of Guide to Universal Living today and discover the power of timeless, transformative wisdom.
Thank you for being part of this journey. Here’s to a harmonious and enlightening 2025!
Find Laverne's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/laverne-proctor
Unlock the secrets to holistic health and emotional wellness with Deborah Tyson, a fervent advocate for mindfulness and resilience. Deborah takes us on her personal journey, revealing how prolonged stress can derail well-being and introducing practical methods to restore peace and harmony. Her insights, enriched by personal experiences and a captivating happiness conference, illuminate the interconnectedness of mind, body, and spirit, showing us the path to emotional well-being and overall health.
Deborah shares her 30-year journey of self-discovery, driven by a desire to improve as a parent and professional, which culminated in the creation of Bliss Spot—a platform that supports emotional growth.
We navigate the digital age's impact on emotional maturity, examining how two decades of internet evolution have sparked a global awakening, offering unprecedented access to empowering information. From nurturing creativity and intuition in young minds to exploring concepts like the Gene Keys and Human Design, we discuss the profound role technology and mature guidance play in personal and collective growth. Deborah shares invaluable advice for parenting teenagers, emphasising the balance of creativity, intuition, and connection during their formative years.
Our conversation extends to guiding teenagers through their emotional evolution, stressing the importance of emotional intelligence and effective communication. Discover how early morning clarity can be harnessed for personal evolution, and take home practical strategies for managing stress, finding joy, and building resilience in everyday life.
You can find Deborah's Full Profile In Our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/deborah-tyson
What if embracing your natural rhythms could transform your life? Join us as Wendy Tabart returns to share her profound journey of aligning daily activities with her body's hormonal cycles. Having navigated post-COVID stress, a move to the countryside, and a rekindled passion for cycle syncing, Wendy offers a unique perspective on achieving balance. She discusses her dual roles as a baby swim instructor and employee at an organic wholesaler while nurturing her creative spirit. Together, we dispel common misconceptions about cycle syncing, revealing its impact beyond just menstrual cycles and emphasising the importance of understanding and harnessing one's own body rhythms.
Wendy guides us through the empowering journey of understanding the menstrual cycle through a holistic lens. Discover how the four phases—menstrual, follicular, ovulation, and luteal—each offer unique insights into managing energy levels and expectations. By likening these phases to traffic lights, Wendy provides practical strategies to enhance well-being and productivity, such as preparing meals during the luteal phase. Through her wisdom, learn to embrace the beauty of natural fluctuations and align your life with your body's natural rhythms for optimal self-care and lifestyle adjustments.
Explore the multifaceted nature of stress and its profound impact on women’s health and fertility. Wendy highlights the importance of recognising individual stress thresholds and synchronising personal and professional activities with hormonal changes. We delve into the three R's—rest, reflect, reset—during the menstrual phase to optimize productivity and well-being. Wendy's insights extend to various life stages, including perimenopause and menopause, emphasising the importance of maintaining cyclical rhythms even when menstrual cycles are irregular. Join us for a treasure trove of tips and strategies to make the most of your hormonal landscape and lead a more fulfilled life.
Check out Wendy's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/wendy-tabart
Discover how a personal battle with cystic fibrosis turned Kate Willis into a passionate advocate for children's health. With over 14 years of experience, Kate shares her insights on the rising health issues affecting children today and her holistic approach to tackling them. You'll learn about the impact of gut health, chronic illnesses, and the limitations of traditional medical practices, and how embracing functional testing and nutrition can open new pathways for healing and optimal living for our kids.
Throughout this compelling episode, we explore the intricate web of factors contributing to children's health challenges, such as ADHD and nutritional deficiencies. Kate highlights how genetics, environment, and the deteriorating quality of our food supply are all playing a role in these growing concerns. Kate uncovers the alarming deficiencies in essential nutrients like vitamin C and the obstacles parents face in ensuring adequate nutrition for their children without breaking the bank. We also discuss alternative ways to gain insights into personal health needs, beyond the conventional healthcare system.
Feeding issues, especially among children with autism or heightened sensitivity, reveal a complex world where diet preferences are heavily influenced by sensory challenges. Kate guides us through the therapeutic process to expand these children's dietary horizons. By examining the role of environmental factors like heavy metals and mould, we recognise how they contribute to behavioural and sensory problems. This episode underscores the necessity of a holistic approach that integrates diet, environment, and mindset with the unwavering support of parents to foster a nurturing atmosphere for children's growth and development.
You can find Kate's full profile in our Guest Directory https://lifehealththeuniverse.podcastpage.io/person/kate-willis
Have you ever wondered what it takes to empower children with dyslexia? Join us for a heartfelt conversation with Lynn Greenberg, a retired attorney who transformed her life to become a dedicated mother of her dyslexic son, Jonathan. Lynn shares her inspiring journey , sparked byJonathan's diagnosis of dyslexia and ADHD. She shares how she navigated the early signs, trusted her instincts, and became a pivotal force in Jonathan's education.
We untangle the complexities of dyslexia, exploring its genetic ties and societal misconceptions. Lynn opens up about the relief that comes with understanding and adapting to life with dyslexia, rather than outgrowing it. Through personal stories of schooling and embracing creativity and empathy, we celebrate the unique strengths that often accompany neurodivergence. Lynn's journey underscores the vital importance of nurturing each child's distinctive abilities and fostering an environment where differences are not just accepted but cherished.
Get a behind-the-scenes look at the creation of "Robby, the Dyslexic Taxi and the Airport Adventure," co-authored by Lynn and her son Jonathan. Learn about their thoughtful approach to designing a book that truly resonates with dyslexic readers, from using dyslexia-friendly fonts to conducting engaging school visits. The positive reception of their book highlights the power of representation and awareness in children's literature, and Lynn's ongoing mission to champion the neurodivergent community through storytelling and advocacy.
You can find Lynn's full profile with all links in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/lynn-greenberg
Simple Steps to Transform Your Space into a Sanctuary of Peace and Renewal.
What if your home could do more than just provide comfort? In this episode, we dive into creating a high-vibration home, transforming your space into a sanctuary that supports peace,healing, and renewal.
Why is the energy in your home so important? Each day, we leave traces of our emotions and activities, which can build up and weigh down our space. Over time, this accumulated energy can subtly affect our mood, clarity, and well-being. But imagine a home that feels light and clear—a place that allows you to unwind and recharge, where the energy flows freely and fosters harmony.
In this episode, we share simple yet powerful ways to cleanse and elevate your home’s energy. You’ll discover how to work with natural elements like rosemary, sage, Palo Santo, and candles to clear stagnant energy, as well as the purifying power of crystals and misting sprays.
Learn about the benefits of these tools and others in daily energy-clearing rituals to keep your home light and fresh.
Whether you’re new to energy practices or familiar with high-frequency techniques, this episode offers easy-to-apply tools to elevate your home’s energy, creating a sanctuary that nourishes everyone within it. Through small, consistent activities, your home can become a high-vibration space that grounds and uplifts, fostering wellness and harmony in daily life.
Tune in to learn how to elevate your space—and your life—with simple practices that make your home a true place of peace and renewal.
Find Laverne's Full Profile, Including all her Links, in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/laverne-proctor
What if the labels and medications we rely on are not the answer to true healing? Join us in this episode as we explore the fascinating journey of Charlotte Caunter, founder of Health SHEro, as she transitions from disillusionment in the mental health field to becoming a Certified Holistic Cancer Practitioner. Charlotte's personal story, marked by significant life challenges, inspires us to rethink conventional health practices and consider the transformative power of holistic healing. Her experiences encourage us to use our intuition and question established systems to reclaim our personal health and freedom.
We also navigate the complex waters of cancer healing, exploring Charlotte's personal transformation following a cancer diagnosis and the loss of a dear friend. This pivotal moment led her to question mainstream medical practices, eventually guiding her towards a career as a raw food chef and health consultant. Reflecting on the emotional and physical aspects of health, Charlotte shares how she grappled with trust in the medical system, particularly during the COVID-19 pandemic, and highlights the importance of making informed, intuitive health choices for herself and her family.
Finally, we dive into the potential of holistic practices and vibrational healing, drawing inspiration from influential figures like Louise Hay and Joe Dispenza. Charlotte's journey from skepticism to empowerment is illustrated through her embrace of natural remedies, meditation, and the pursuit of self-awareness. We examine the metaphysical connections between emotions and physical ailments and how shifting our mindset can lead to a more empowered, healthier life. This episode invites reflection on traditional perspectives of illness and healing, encouraging listeners to explore alternative paths that may lead to profound personal growth and empowerment.
You can find Charlotte's full profile in our Guest Directory
Lucy Hyland, the visionary behind the Self-Care Revolution, joins us to share her personal journey. Lucy's unique path led her to develop a holistic self-care toolbox that includes Nutritional Therapy, Art Therapy, and Human Design. Together, we explore how these tools empower individuals in their wellness journeys, highlighting the role of creativity and community in fostering a balanced and harmonious life.
Have you ever felt lost in a task, completely absorbed and unaware of time passing by? That's the flow state, and it’s not just limited to artists. Lucy and I discuss how everyday activities like gardening or rearranging furniture can become meditative experiences that ground us in the present moment. Through personal anecdotes, we reveal that creativity is an intuitive process that can defy consistent theories yet is powerfully transformative when experienced.
The conversation shifts to embrace creativity in both personal and professional landscapes. We dive into the unpredictable nature of creativity, how it can disrupt the monotony of daily routines, and the organisational challenges of integrating creative processes. Lucy sheds light on how Human Design can help individuals break free from limiting self-perceptions and unlock untapped creative potential.
We wrap up with a critique of self-care's commercialisation, advocating for a compassionate approach that focuses on community support and holistic well-being.
Join us for insights that inspire a more authentic, creative, and connected life.
You can find Lucy's full profile in our Guest Directory
Recently, a former guest of the show, Anthony Hartcher, invited me to talk about my journey to sobriety on his podcast.
I'm a former CrossFit Games athlete and personal trainer, and have finally turned my struggle with alcohol dependency into a powerful story of transformation and hope.
Despite living what seemed to be a perfectly healthy lifestyle, I found myself trapped in a cycle of alcohol use that clashed with my aspirations. Anthony invited me to share my account of overcoming addiction and how breaking free has redefined my life, offering inspiration for anyone facing similar battles. Through this episode, we highlight the critical need for honest conversations around addiction, challenging societal norms that often disguise dependency as normal behaviour.
My decision to quit drinking, was not only for myself but to be a better leader and role model for my children. I shared the importance of educational resources like books and apps in reshaping habits and how newfound energy and time from sobriety have enriched my life. I also provide practical tips for setting new routines, such as consistent family bedtimes and incorporating activities that enhance well-being.
I also delve into the broader theme of self-discovery, catalysed by this podcast, "Life, Health, and the Universe," which has been instrumental in my healing journey. Removing the societal Band-Aid of alcohol consumption has unveiled deeper personal insights and insecurities that I've needed to confront.
The episode underscores the power of community and shared stories, bringing together voices from integrative health and esoteric practices to foster growth and connection. Whether you're embarking on your own path to sobriety or seeking inspiration for personal growth, I hope my story serves as a beacon of resilience and empowerment.
Unlock the secrets of animal magic and discover how these mystical creatures can inspire profound changes in your life.
In our latest Guide to Universal Living series episode, we welcome the insightful Laverne Proctor, who shares her expertise on harnessing the archetypal energies of the animal kingdom through the artful use of Transference Healings - Animal Magic cards. With her guidance, we explore how animals embody timeless qualities such as strength, courage, and wisdom and how you can harness them for personal healing and growth.
Laverne's shamanic perspective offers a fun way to discover insightful attributes of self, allowing us to gain a deeper understanding of our tendencies and experiences and how we can navigate circumstances in life.
Journey with us as we unravel the rich symbolism of Animal Magic cards, focusing specifically on the majestic elephant card to learn more about how this card deck can support us in daily life and help us self-master.
We delve into the personal & spiritual significance of elephants and how their tender, human-like emotions teach us to embrace vulnerability and the meaning of Unconditional Love.
Laverne shares her insights on how incorporating Animal Magic into daily rituals can lead to dynamic, fresh perspectives and a harmonious balance of self-awareness and spiritual growth, making the magical world of animal cards a gentle yet powerful tool for reflection and enlightenment.
Check out and purchase Animal Magic Book & Cards
You can find Laverne's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/laverne-proctor
Unlock the mysteries of your mind with Dr. Frederick Schiffer, a leading psychiatrist and Harvard professor, as we explore the groundbreaking concept of dual-brain psychology. Imagine having two distinct minds within your brain—one impulsive and the other rational. We dive into how these two hemispheres can be engaged to transform mental health challenges like anxiety, depression, and PTSD.
Our discussion takes a deep look into the complexities of trauma and recovery, highlighting the varied manifestations of anxiety, depression, and PTSD. Through compelling real-life examples, such as a woman's struggle with agoraphobia rooted in childhood trauma, we uncover the hurdles of accurate mental health diagnosis and the intricate triggers individuals face. Dr. Schiffer emphasises the necessity of personalised therapeutic strategies, exploring how different approaches are needed for current versus past traumas and the coping mechanisms people develop in urgent conditions.
Delve into innovative treatment methods like dual-brain therapy and cutting-edge light treatments. Learn how these approaches are being tested in clinical trials for their potential to heal addiction, depression, and anxiety. We discuss the exciting possibilities these therapies hold, including practical self-help tools and narratives from Dr. Schiffer's book that challenge traditional mental health paradigms. This episode promises to equip you with fresh insights and methodologies for enhancing your mental and emotional well-being.
Find Dr Fred Schiffer's full profile, including all links, in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/fredric-schiffer-md
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What if a single nerve could revolutionise the way you manage stress? This episode brings you the remarkable journey of Marie Young, a stress management coach and embodiment teacher who transformed her life from corporate grind and acting to holistic health leadership. Marie shares her profound struggles with depression and lack of fulfilment despite outward success. Her inspiring story offers invaluable insights into maintaining balance in both professional and personal realms.
Ever felt the crushing weight of burnout while juggling demanding careers and personal dreams? Join us as we explore Marie’s challenging path of relocating to a new city and navigating the high pressures of performing arts, which led to significant burnout. Discover the transformative power of yoga and meditation in understanding one's personal dharma and achieving mental resilience. Through this engaging conversation, we uncover the importance of experiential wisdom over mere intellectual understanding and how fast-paced living can hinder our ability to process life’s experiences holistically.
Can conscious leadership and intention setting truly transform the workplace? Marie Young enlightens us on the evolving wellness culture in corporate environments, from giants like Apple and Meta to smaller companies striving to integrate well-being programs. We delve into the importance of balancing being and doing, setting intentions, and the critical role of the autonomic nervous system in stress management.
Learn how small positive changes can lead to significant long-term impacts on individual and organisational wellness, all while exploring the fascinating intersection of ancient wisdom and modern health practices. This episode promises to equip you with high-performance wellness strategies to live a more balanced and fulfilling life.
You can find Marie's full profile in our Guest Directory https://lifehealththeuniverse.podcastpage.io/person/marie-young
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From a childhood spent avoiding sports to becoming a powerhouse in competitive powerlifting and weightlifting, Erica Koo's journey is nothing short of inspiring. Known as "Stretch," Erica shares her story of transformation, including her fascinating work as a fascia stretch therapist. Discover how she switched from aerial hoop and powerlifting to mastering weightlifting and sprinting, all while championing a holistic approach to addressing pain and imbalance through fascia stretch therapy.
Get ready to be inspired as we explore the profound mental and physical benefits of strength training. Erica and I dive into overcoming personal hurdles, building mental resilience, and the journey from focusing on weight loss to celebrating strength and capability. With personal anecdotes and professional insights, we discuss the psychological aspects of athletic performance, emphasising the importance of mental toughness and confidence in weightlifting competitions. Learn how these principles of empowerment and body positivity can transform your mindset and performance.
We also uncover the powerful synergy between psychotherapy and personal training, highlighting Erica's innovative approach to holistic wellness. Hear how understanding a client's history and creating a safe, relaxing environment can optimise therapeutic outcomes. Erica shares her vision for blending psychology, personal training, and fascia stretch therapy, providing comprehensive care that boosts overall well-being.
This episode is a treasure trove of insights for anyone looking to elevate their fitness journey and mental health. Join us and take a step towards unlocking your full potential!
You can find Stretch's full profile in our Guest Directory https://lifehealththeuniverse.podcastpage.io/person/stretch-erica
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In this episode, we embark on a journey with Laverne Proctor & Nadine Shaw, exploring the transformative power of words to support a positive state & well-being whilst unlocking spiritual growth. From affirmations and mantras to invocations, Laverne illuminates how these practices can help you achieve inner emotional balance and support the revitalisation of your energy, whilst transcending karmic cycles and reclaiming your divine nature.
We begin with an insightful discussion on the significance of how humanity's consciousness is at a pinnacle point in our evolution, emphasising the opportunity we have to reconnect to spirit and our higher selves, accelerating our personal & spiritual growth. By transcending karmic cycles and emotional pain, we can achieve a state of oneness within and as a global community. Laverne provides examples to empower listeners with simple personal and spiritual development tips, working with the Power of Words and intention.
Whether new to affirmations and mantras or have been practising them for years, this episode provides a comprehensive guide to integrating these powerful tools into daily life and personalising affirmations, setting clear intentions to navigate challenges more effectively and foster a deeper connection with your true self. Tune in to discover the transformative power of words, with plenty of examples to make your own and embark on a journey towards personal & spiritual growth and transformation.
This podcast underscores the power of words and sound and how they can uplift your spirit, enhancing your frequency to navigate daily life more easily and gracefully.
You can find Laverne and all of the episodes in this series by visiting her profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/laverne-proctor
Reference Artists:
Affirmations: Several examples are provided in the podcast. The key is to make an affirmation your own and make it relevant to your life and what you want to create.
Author: Shakti Gawain and Louise Hay have written incredible examples of Affirmations
Mantras: Without question, Sanskrit Mantras offers a compelling way of working with words. They bypass our ego and are very high frequency, delivering exactly what we need in the moment when recited.
Musical artists: Deval Primal, Deborah Van Dyke and Jane Winter, to name a few.
Some of the most powerful mantras include: Om Mani Pad Me Hum, Yod He Va Hey, Kadoish, Tryambakam, Gayatri Mantra, and Assato Ma Sad Gamaya.
You can work with these and test how they support you, and you will be able to find beautiful versions of these. from musical artists: Deval Primal, Deborah Van Dyke and Jane Winter, to name a few.
Invocation: Another beautiful way to work with the power of words and sound through short prayers
Author & Channel: Alexis Cartwright has created many invocations that complement the Sacred Oils range within Transference Healing. In this podcast episode, Laverne works with the Quan Yin Invocation (The Vessel For Compassion), which is available at the official website: QUAN YIN
Let us know what you thought of this episode!
Ever wondered how the food you eat and the air you breathe can influence your spiritual well-being?
Join us for a transformative conversation with Anthony Hartcher, where we unravel the profound connections between health and spirituality. Anthony takes us on his personal journey from a traditional religious background to a broader understanding of spirituality that transcends conventional boundaries.
Together, we explore the importance of authenticity in our lives and how mindful habits, such as proper nutrition and regular exposure to fresh air, play a crucial role in nurturing our spiritual selves.
Gain insights into the intricate web of habits that shape our lives as we juxtapose James Clear's practical strategies for habit formation with Joe Dispenza's more esoteric views. Discover how your daily routines can either simplify your life or entrap you in cycles that hinder your higher potential. We delve into the necessity of conscious awareness of our habits to ensure they align with our life’s mission and purpose, and provide actionable steps to break free from unproductive patterns.
Lastly, immerse yourself in a discussion that bridges the physical and spiritual realms, highlighting the limitless potential within each of us. Anthony and I engage in a captivating dialogue about the power of self-discovery, the life-changing impact of meditation and breath work, and the groundbreaking field of epigenetics. Learn how love and gratitude can unlock your body's innate healing abilities and why balancing physical health with spiritual growth leads to a holistic sense of well-being.
Don't miss out on this empowering episode that promises to elevate your understanding of health and spirituality.
You can find Anthony's full profile in our Guest Directory here
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What if you could harness the innate power within you to shape your reality and navigate life's complexities with greater ease?
In this enlightening episode, we reconnect with Becky Cohen, a multi-passionate entrepreneur, certified transformation coach, and human design expert, who shares her journey over the past 18 months. Discover her latest ventures with The Conscious Revolution, her insights as a manifesting generator, and her expanding expertise in Human Design. Becky offers a deep dive into the fluid nature of Human Design, its transformative impact on life aspects like nutrition, and motivational strategies that can propel you toward personal and professional growth.
We explore the profound power of manifestation, transcending beyond the law of attraction and delving into the deeper interconnectedness of our souls with the universe. Childhood memories, like playing "The Game of Life," ignited Becky's early spiritual awakenings, questioning societal norms and existence itself. This episode sheds light on how these reflections can help you understand and harness the intrinsic power each of us holds to create our desired outcomes and navigate our spiritual paths with clarity and purpose.
We also discuss the practical applications of Human Design in personal growth and the significance of aligning with your true purpose. Through personal anecdotes and client stories, Becky illustrates the importance of taking leaps of faith, balancing stability with ambition, and embracing our human experiences while recognising our spiritual missions.
We also touch on the anticipated shifts in 2027 and the broader implications for humanity, offering a rich exploration of how embracing our human design can lead to profound growth and help us navigate the ever-evolving landscapes of our lives. Don't miss this compelling discussion that promises to inspire and transform your journey.
Find Becky's full profile in our Guest Directory https://lifehealththeuniverse.podcastpage.io/person/becky-cohen
You Can Buy Me A Coffee To Support The Show here www.buymeacoffee.com/lifehealththeuniverse
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What if you could transform your life simply by listening to the wisdom of those who've walked a similar path?
Join us on "Life, Health, and the Universe" for a heartwarming reunion between Nadine and her dear friend Stevie Smilas. From their humble beginnings in a business women's network to their enduring online friendship, Stevie's story is nothing short of inspirational.
Her diverse career path—from running an organic fruit and veg delivery service to corporate real estate, yoga instruction, and now personal coaching—paints a vivid picture of resilience and passion for healthy living.
This episode brings to light the trials and triumphs of entrepreneurship and balancing life's myriad demands. Stevie shares her enriching journey with Ivanhoe Community Grocers, showcasing the indispensable role of community support and ethical business practices.
She opens up about her battle with Lyme disease and chronic fatigue, offering a raw and emotional account of her recovery through lifestyle changes and integrative health practices. The narrative underscores the importance of mental health, especially during times of extreme stress, and the profound impact of faith and perseverance in overcoming daunting challenges.
Stevie's reflections on transitioning from high-stress business roles to more fulfilling work that aligns with her values provide invaluable insights for listeners. Her experience as a single parent navigating career transitions highlights the unique challenges and rewards of balancing personal and professional aspirations.
As Stevie reclaims her entrepreneurial dreams, her story and her coaching serve as a beacon of hope and practical wisdom for anyone seeking a balanced, meaningful life.
Tune in for a conversation rich with authentic connections, self-care, and the pursuit of happiness.
You can find Stevie's full profile and in our Guest Directory here
If you're interested in the benefits of NAD+ that Stevie shares with us in this episode, you can check it out here
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Do you think that today's food trends could shape the future of our society?
Join us as we sit down with Dr. Morgaine Gaye, a groundbreaking food futurologist who has successfully predicted monumental societal shifts, from the rise of electric cars to the COVID-19 pandemic.
She shares her fascinating journey into futurology, highlighting the emotional rollercoaster of accurately predicting significant global events, and offers a rare glimpse into the rigorous process behind these predictions.
We also dive deep into Morgaine's personal history, revealing how her unconventional upbringing in a family with peculiar eating habits influenced her career.
Expect a candid discussion about the challenges of growing up with a bodybuilder father and a butcher mother, and how these experiences have shaped her food preferences. This segment unearths not just family dynamics but also the broader socio-economic factors that guide our food choices, providing listeners with a rich context for understanding the complexities of dietary habits and health.
Finally, Morgaine unpacks the intricate relationship between food industry practices and personal health. She navigates the pitfalls of outsourcing our dietary decisions to big brands, emphasising the need for informed, individualised choices.
Our conversation also touches on the evolving plant-based movement and the societal shift towards community-based living.
Wrapping up, we contemplate the transformative Age of Aquarius, a time marked by a move from materialism to compassion and understanding.
With personal anecdotes, professional insights, and forward-thinking predictions, this episode offers a comprehensive look at the future of food and society.
Check out Morgaine's Page in our Guest Directory here
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In this thought-provoking episode, we continue to explore our journey through life,
our transition into the fifth dimension, and how our bodies move from a carbon-
based body becoming more crystalline in form, known as the Adam-Cadman body of light. Discover how these shifts bring old traumas to the surface and why trusting your intuition and employing tools like Transference Healing to navigate these changes is crucial. Laverne shares invaluable practical tips on aligning with Earth's evolving frequency to stabilise emotional and physical well-being.
Have you ever wondered how ascension ties into humanity's evolutionary journey?
Laverne breaks it down, emphasising that ascension is as much a physical process
where emotional and mental transformation is required of us to lift our frequency
and evolve into a higher reality.
Learn why finding new forms of self-care is pivotal for stabilising through the Earth's Changes, maintaining your health and wellness whilst enhancing your spiritual sense of self. This podcast sets the stage for understanding how words and sound immensely influence your healing journey and self-mastery process.
Our conversation takes an exciting turn as we explore the multifaceted impact of
music and words, which can uplift your mood and energy levels and hold you in a
higher vibration. We highlight Dr. Masaru Emoto'ss groundbreaking research on how words affect the crystalline structure of water and how this relates to us – as the human body holds about 60% - 70% water content.
Finally, Laverne guides us through the powerful "Prayer of the New Millennium"; a healing prayer by Alexis Cartwright designed to release old emotions and align with divine will.
Don't miss this transformative episode grounded by practical tips.
Connect with Laverne - Book a Call
Purchase The Prayer Of the New Millennium - Official recording
Purchase The Beyond Doorways Book - Buy Now
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Find Laverne's Full biography on our website
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This stories showcases how a passion for Pilates can transform not only your own life but also the lives of others.
Meet Lou Lyus, a remarkable Pilates teacher who has journeyed from teaching mat classes to running her own boutique studio in the charming rural setting of Mid Devon in the UK.
Lou's story begins with a move from Wiltshire in 2016 and takes us through her rigorous Romana Pilates training, including the unique hurdles she faced while apprenticing during the global COVID-19 pandemic.
As a mother of three and hobby triathlete, Lou shares how she balances her professional ambitions with her personal commitments, along with her profound love for nature, being both a dendrophile and thalassophile!
Through our engaging conversation, Lou opens up about the demanding nature of intensive Pilates training, from the financial and emotional strains of travelling for in-person sessions to the supportive role her family played throughout the process. The pandemic reshaped her training methodologies, leading to the creation of her home studio and a flourishing business. Lou emphasises the importance of hands-on practice and acquiring personal movement experience to become an effective teacher.
We also delve into the evolution of Pilates training from its mat-based origins to the modern practices involving various apparatus, underscoring the need to master foundational movements and continuous learning for body awareness.
We also explore her empowering recovery from a serious knee injury without surgery, highlighting the role of movement and self-trust in healing.
The conversation rounds off with the unique challenges and rewards of running a successful Pilates studio in a small country village. Lou sheds light on the power of word of mouth, the differences between village and city studios, and the delicate balance she maintains between her professional commitments and personal interests.
Tune in to be inspired by Lou’s dedication to Pilates and her passion for educating clients about its transformative power.
Check out Lou's Instagram account here
And visit her Bio page in our Guest Directory here
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Curious about how a Nobel Prize-winning molecule could extend your life?
We had the pleasure of sitting down with Chris Burres, the mastermind behind My VitalC. Chris shares his eye-opening experiences from his recent Longevity Summit, where he interviewed leading health experts like Ben Greenfield and Dr. Stephen Gundry. Not just a personal quest, Chris’s mission is driven by a desire to share these invaluable insights with the world. His podcast's meteoric rise to the top 10 in iTunes' alternative health category underscores his knack for making complex topics both engaging and accessible.
Do you know, mindset matters just as much as taking any sort of supplement?
Chris breaks it down, highlighting the foundational health practices you should master first. From getting standardised blood tests, to soaking in that morning sunlight, he stresses the impact of small, manageable habits that can make a world of difference. The importance of grounding and simple daily routines like a morning walk are laid out clearly, but even these things supported by the best supplements won't make a dent without the right mindset. It’s these consistent, small actions that build the momentum for long-lasting well-being.
Prepare to be amazed as we journey through the discovery of the ESS-60 molecule, an extraordinary compound with profound implications for health and longevity. Chris narrates its fascinating origins in astrophysics, its surprising life-extending properties, and the rigorous manufacturing process that ensures its safety and efficacy. He dives into the versatile ways this molecule can be consumed and shares the innovative applications, from deep sleep aids to exercise recovery. Wrapping up, we ponder the cosmic forces that align in our pursuit of a longer, healthier life, leaving you with a sense of wonder about the universe's role in our well-being.
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Ready to transform your relationship with money and achieve financial freedom? Join us as we sit down with Kim Kent, Perth's foremost money mindset and financial coach, to uncover the secrets behind overcoming scarcity and stepping into abundance.
Kim shares her personal journey from family financial struggles to breaking generational patterns, offering candid advice on how women can claim their financial power in a male-dominated world.
This episode is packed with practical steps and emotional insights that will empower you to reprogram your subconscious mind and shift towards a healthier financial mindset.
During the episode we explore how childhood experiences and parental influences shape our money beliefs, and the crucial role self-worth plays in financial success.
Kim dives deep into the emotional and psychological shifts required to overcome financial instability and the irrational fears rooted in past conditioning. By sharing her own transformative experiences, Kim demonstrates how building new habits and trusting in abundance can lead to a more stable and harmonious life. You'll learn about the powerful connection between money as a form of energy and maintaining a balanced flow, helping you avoid the pitfalls of resistance and struggle.
For women looking to gain financial empowerment, Kim's "Wealthy as F*ck" program offers a blend of mindset, management, and manifestation techniques tailored to help you achieve financial freedom. Whether you're a business owner or a stay-at-home mum, this episode provides actionable tips on managing your finances with ease. From using a personalised money management system to aligning your actions with your goals, Kim's advice ensures you can own your financial voice and make an impactful change.
Don't miss this opportunity to transform your financial reality and embrace a life of abundance!
Connect with Kim by following her on Instagram
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Join us for a compelling discussion as Laverne and I explore the world of Crystal
Children; their natural enlightenment, and their spiritual nature.
We'll take you on a journey into their profound connection with the New World, a world Laverne refers to as fifth-dimensional, revealing that their natural wisdom and clarity through higher levels of consciousness they will strive to create a world that is more evolved. Through their unveiled eyes they see humanity and the Earth in a new way, acting as catalysts within their families, fostering healing and shifting perceptions, while guiding and leading us into a more evolved state of enlightenment as we transition into a new dimension of existence—a world without fear and suffering.
As our world undergoes transformative change, crystal children are poised to
become the future leaders who will navigate and reshape our reality. We'll share
personal experiences and insights on how recognising and nurturing the gifts of
these children can lead to a stable and loving environment, sustainable wellness, and a good state of well-being whilst fostering their potential.
Through patience, kindness, and conscious parenting, we can support these children in anchoring a new consciousness on our planet, guiding us all toward a more enlightened and harmonious way of living.
Tune in to learn how to support these gifted children better and embrace the new era they are helping to create.
Support tools are available to assist Crystal Children to maintain balance and
thrive.
Child Of Light Meditations And Affirmations By Alexis Cartwright Order your copy
HERE
Child Of Light Meditations Digital Downloads Seven meditations: Order your
Meditations HERE
Find out your child's Chiron and learn how to nurture your child by working with their Chiron.
Do you have questions? Book a call with Laverne
Or
Leave Laverne a message with your question
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Did you know that wearable technology could revolutionise your health?
Join us for an eye-opening conversation with Dr. Torkil Færø, a Norwegian GP whose personal experience has led him into an explorationof preventative medicine. Inspired by the premature death of his father, Dr. Færø shares the inspiring story of overcoming his health struggles and explains how his bestselling book, "The Pulse Cure," is empowering countless individuals to take control of their wellbeing through cutting-edge wearable devices.
Torkil makes it easy to understand the hidden impact of stress on modern diseases and teaches us how chronic stress can lead to serious illnesses like cancer, heart disease, and autoimmune disorders.
Dr. Færø illuminates how wearables can help manage everyday stressors such as poor sleep and alcohol consumption. Through personal stories, you'll hear how lifestyle choices directly affect heart rate variability (HRV) and overall health. We also explore how managing stress can boost productivity, performance, and longevity, making this episode a must-listen for anyone looking to optimise their health.
We also hear about the intricate relationship between late-night eating, recovery processes, and HRV, and why our bodies are conditioned to fast overnight.
Dr. Færø reviews the best wearable health devices like the Garmin watch and Oura Ring, and discusses the significance of age and gender on HRV.
He also addresses the benefits of Hormone Replacement Therapy (HRT) and its often misunderstood role in health. Finally, we take a step back to understand our bodies and the universe, emphasising a personalised approach to wellness.
This episode is packed with valuable insights that will leave you motivated to make meaningful lifestyle changes with the support of his simple-to-follow and easy-to-read book!
You can check out The Pulse Cure website.
Purchase The Pulse Cure book on Amazon
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What if the secret to alleviating chronic conditions lies in your gut? Join us as we explore this compelling idea with David Bruce Robinson, one of the visionaries behind Supergut Australia. Inspired by his family's struggles with Crohn’s disease and other ailments, David shares the incredible journey that led him to discover the transformative power of the gut microbiome. Hear about how fecal transplants changed the life of a child suffering from Clostridium difficile and ignited David's passion for gut health.
Ever wondered how conditions like IBS, colitis, and Crohn's disease are connected to your mental health? This episode breaks down the diagnostic challenges and the debilitating impact these conditions can have on daily life. We dive into the concept of leaky gut and its association with chronic inflammation, potentially affecting conditions like arthritis. Learn how diet and professional medical advice can play a crucial role in managing these health issues, and discover the vital role of butyrate in maintaining a healthy gut lining.
Embark on a fascinating exploration of the gut-brain axis and its implications for aging, stress response, and neurodivergence. Discover groundbreaking research by Professor John Cryan that reveals how your microbiome influences not just physical health but also bravery and sociability. From the importance of probiotics and prebiotics to the potential of fecal transplants, this episode offers deep insights into how nurturing your gut can enhance your overall well-being. Join us in uncovering the profound connection between your gut and your quality of life.
Get your Super Gut Products here and use code LIFEHEALTH20 for a listener discount on your order!
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What if you could finally release the emotional baggage that's been holding you back for years?
Join us for a transformative conversation with Kasia Dodd, a clinical psychologist from Krakow, Poland, now making waves in the United States. Kasia takes us through her incredible journey from a compassionate child to a pioneering therapist who introduced Emotional Freedom Techniques (EFT) in Poland, profoundly impacting her clients' lives. Discover how her innovative approach synchronises the physiological, emotional, and intellectual parts of the brain to address trauma and elevate self-esteem.
We delve into the intricacies of EFT with Kasia, exploring its effectiveness in handling both single traumatic events and more complex issues like dysfunctional family relationships and long-held beliefs. Learn how precise sentence formulation and the nuanced art of delivery can significantly enhance therapy outcomes.
Kasia also sheds light on the new process of “INHERENCE,” a method she’s been developing for seven years that harmonises the inner child and inner parent, proving to be a powerful tool for deep-seated emotional healing.
Our conversation takes a soulful turn as we discuss generational trauma, the notion of becoming an "inner adult," and Kasia's book, "You Are the Dream of the Universe." We reflect on the importance of emotional acknowledgment in grief and healing, offering listeners both wisdom and practical advice. This episode promises to provide invaluable insights for anyone seeking to understand and mend their emotional wounds, all while embracing a more authentic, self-aware existence.
You can connect directly with Kasia here
You can find Kasia's book on Amazon here & Amazon Australia here
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Can you imagine a world where balancing your masculine and feminine energies leads to physical, emotional, and spiritual wellness? It's not just a dream; it's the key to navigating the earth changes as our planet shifts into the fifth dimension.
We're talking about a profound transformation that starts from within. This episode, we decode and recode old patterns and past pains, clearing the way for a new state of being. By honouring our intuitive feminine aspects alongside our masculine energies, we can support our evolutionary process and achieve a higher state of consciousness.
Our special focus is on the Transcendence healing energetic process, specifically the Earth and Body Magnetic Grid Alignment from Transference Healing. We discuss how aligning with the Earth's electromagnetic shifts, as highlighted in Alexis Cartwright’s "Beyond Doorways, the Mysteries Revealed," can promote continual ascension and overall balance. You'll learn practical visualisation exercises to create a diamond shape of silver light around your body, balance your gravity line, and stabilise your energy body, all while grounding yourself. These practices help you connect with the global grid's energy and maintain emotional and spiritual equilibrium.
**At the 26 minute mark, Laverne begins to talk us through The Earth & Body Magnetic Grid Alignment Procedure. As you begin the procedure and draw the silver diamond around your body, slowly say in your mind's eye;
"I ask for the lines of my electromagnetic body to respond to the Earth's geometric grid. I now come into a state of balance"
Finally, we delve into the interconnectedness of physical and energetic imbalances and offer practical advice on maintaining well-being amidst global changes. By understanding the influence of natural phenomena on our energy fields and leveraging specific energetic alignment procedures, we can prevent physical symptoms and support our central nervous system and brain function. We’ll guide you in selecting procedures for self-growth and maintaining a balanced state, reinforcing the power of intention in these practices. Join us to empower your journey towards balance and ascension.
Reference: Beyond Doowarys The Mysteries Revealed, Author Alexis Cartwright; Earth & Body Magnetic Grid Alignment Procedure. Chapter 4, Self-Help Techniques For Healing & Transference. Purchase Book HERE
Book a call https://calendly.com/laverneatchironspectra/15min?month=2024-03
Ask a Question https://chironspectra.com/contact/ Watch This Episode, Including The Procedure on YouTube
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Discover the secrets to a healthy smile with Meliors Simms, the Holistic Tooth Fairy, as she shares her revolutionary approach to dental care that merges physical and metaphysical healing.
This episode promises to reveal how your body has the innate power to remineralise enamel, regrow bone, and regenerate tissue, all while exploring the emotional and energetic underpinnings that influence oral health. Meliors' insights shed light on overcoming dental anxiety and trauma, offering a fresh perspective on maintaining dental well-being naturally.
Our conversation takes you on an inspiring journey from conventional dentistry to a holistic, metaphysical approach to oral health. Through compelling examples, we uncover how periods of emotional instability can lead to dental issues, such as root canals, and offer a new understanding of the psychological and ancestral factors involved. Meliors' personal story and expertise as a coach guide listeners in identifying and addressing the root causes of their dental problems, making this episode invaluable for those seeking alternative dental solutions.
Dive into the fascinating world of tooth archetypes and the oral microbiome and learn how they reflect deeper emotional states and overall health. Through the lens of traditional Chinese medicine and European dental practices, we unravel the connections between specific teeth, emotional well-being, and body organs.
Additionally, we discuss how stress can influence tooth decay, the impact of mouth breathing on gum health, and the importance of maintaining a balanced oral microbiome. Tune in for a holistic understanding that goes beyond brushing and flossing, offering a comprehensive view of oral health and its profound links to emotional and physical well-being.
You can find Meliors through her website The Holistic Tooth Fairy
Buy The Secret Lives of Teeth now!
And stay tuned for her soon-to-be- released second book, Calm & Confident In The Dental Chair
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Join us as we reconnect with Patty Sage, a dynamic Reiki healer, cellist, dedicated mum, and enthusiastic CrossFit competitor.
From surviving gruelling CrossFit competitions to fostering deep community bonds, Patty opens up about her journey of self-discovery and the profound lessons she's learned along the way. Her story isn't just about physical endurance; it's about showing up, pushing past internal barriers, and finding strength in the support of others.
Patty's experiences in the intense world of CrossFit offer insightful perspectives on resilience and personal growth. Drawing on the philosophical principles from the Kybalion, we examine how our perceptions shape our understanding of success and failure. Patty’s compelling recount of a particularly challenging competition reveals how maintaining a positive attitude and seeing each new attempt as a fresh start can earn you both admiration and unexpected opportunities.
But the conversation doesn't stop at CrossFit. We venture into the realm of body art as a powerful form of self-expression. Reflecting on personal stories and motivations behind getting tattoos, we explore how tattoos serve as visual narratives of emotional bonds, significant life events, and personal healing.
From the balance of masculine and feminine energies to the importance of timing and self-acceptance, this episode is a heartfelt journey into embracing our personal stories through the transformative medium of body art.
Don’t miss this enriching and multifaceted discussion with the ever-inspiring Patty Sage.
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Can you truly understand and manage your anger?
This week on Life, Health, and the Universe, we promise to unravel the complexities of anger with the help of our expert guest, Bronwyn Schweigerdt.
A seasoned psychotherapist , Bronwyn offers deep insights into how anger often masks deeper emotions like pain and rejection.
Learn how your past experiences shape your current reactions, particularly in relationships, and gain valuable strategies on how to express anger assertively to improve your emotional and mental well-being.
We explore anger's critical role as a signal for underlying issues and discuss practical ways to manage and express this emotion healthily.
Bronwyn and I differentiate between aggressive and assertive communication, stressing the importance of taking responsibility for our emotions to foster healthier interactions and prevent explosive outbursts or disassociation leading to depression and anxiety.
Parenting also takes the spotlight as we discuss how attuning to a child's emotions can foster emotional resilience and healthier relationships. Practical strategies on validating and understanding children's feelings, non-verbal communication, and addressing root causes of emotional issues are shared to help parents cultivate a supportive environment.
We conclude with a heartfelt discussion on healing strained mother-daughter relationships, offering personal insights and broader implications for family dynamics.
Don't miss this enriching episode filled with actionable advice and profound insights into the power of anger and emotional healing.
Bronwyn has a great podcast, Angry at The Right Things, where she delves into controversial and thought provoking topics on human behaviour.
Let us know what you thought of this episode!
When Erin Lucero's world turned upside down after the loss of her mother, it wasn't just grief that she confronted; it was the call of her true destiny.
In a revealing heart-to-heart, Erin takes us through her profound metamorphosis from an established architect to a beacon of healing and self-discovery.
As her voice warmly fills the room, she speaks of the courage it took to embrace her roles as a yoga instructor, shamanic healer, and author, and the importance of fostering a nurturing community in the wake of such a life-altering transition.
Imagine a world where career changes aren't just accepted, but celebrated as a vital part of our evolution. That's the landscape Erin and I traverse as we discuss the societal shifts reshaping our approach to career and purpose. We reflect on the delicate act of balancing passion with practicality, and how the support of loved ones and counselling can guide us through the rapids of radical vocational shifts. Erin's journey serves as a to inspire anyone standing at the crossroads of their dreams and life's necessities.
The conversation culminates with an exploration into the shamanic practices that have guided Erin's healing journey, a testament to the idea that our soul's purpose is inscribed in the very fabric of our being. She opens up about the power of self-reflection in the face of personal crisis and the transformative impact of shamanic energy healing on emotional and spiritual wounds. Erin's story isn't just one of loss and change; it's a celebration of authenticity, love, and the prosperity that flourishes when we align our lives with our deepest truths.
Find Erin here
Erin's book, Ayni, can be found here
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Have you ever sensed a thread connecting your personal growth to a collective awakening?
This week we take you through the intricate tapestry of modern spirituality. We share stories and insights on how the quest for harmony transcends traditional boundaries, encouraging a journey towards self-discovery and unity.
You'll hear about embracing everything from meditation to the simplicity of a shared smile, and how these practices weave spirituality into the very fabric of our daily lives.
Awakening to a spiritual balance is less about grand gestures and more about nurturing our intuitive selves and emotional intelligence.
This episode unpacks the delicate interplay between intuition and reasoning, and how it can lead to a more harmonious existence.
We discuss the impact of our own inner peace on the world, the importance of recognising the good around us, and how we can foster community support. Through personal anecdotes and reflections, we invite you to explore the vast landscape of spirituality as a path of compassion and mindful leadership.
In this conversation, we uncover the transformative power of spiritual practices that range from yoga to the arts, and how they help us navigate life's challenges. We delve into the art of maintaining calm in the face of stress and the importance of gratitude, even in the smallest of moments.
Join us as we contemplate the broader implications of spirituality – not confined to beliefs or rituals but as a force that unites and uplifts us all, every single day.
Book a call with Laverne here
Ask Laverne a Question https://chironspectra.com/contact/
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When Ryan Hassan shared his tale of addiction and the profound healing that followed, I knew it was a narrative that needed to be heard.
Joined by the co-founder of the Centre for Healing, we traverse the intimate connection between trauma, addiction, and mental health, delving into the concept of 'undigested life experiences' that so often fuel addictive behaviours.
It's a discussion that not only reveals the inner workings of addiction but also offers hope, showing that the road to recovery, albeit challenging, is laden with transformative potential.
As we unpack the addiction spectrum, we confront the socially accepted dependencies that are often overlooked, from our glasses of wine to our scrolling through social media. It's a candid reflection on the patterns that bind us and the collective journey towards self-awareness and change.
Closing on a note of compassion and understanding, we approach the complexities of addiction as more than just a series of bad choices or a quest for pleasure. Instead, it's a narrative threaded with the common human experience of seeking relief from pain, a behaviour that transcends socio-economic statuses and personal histories.
With Ryan's insights, we underscore the value of a supportive environment and the power of introspection in fostering lasting change, shining a light on the nuanced dance of trauma and recovery.
Join us as we embark on this heartfelt exploration, one that aims to educate, inspire, and empower.
Find The Centre For Healing here
Find Out About The Healing Hub Membership here
Watch full episode on YouTube here
Celebrating milestones often brings a swell of emotions, and as I, Nadine, hit the two-year mark with "Life, Health, and the Universe," the feeling is nothing short of joyous gratitude.
Reflecting on the journey thus far, I find myself deeply thankful for your companionship, whether through sporadic listens or as part of the steadfast crew since the beginning. This special mini-episode is a tribute to you, the listeners who've made it possible to reach over a hundred episodes and thousands of downloads, creating a tapestry of stories that bind us in our quest to understand life's complexities and the vast universe we inhabit.
In this heartfelt episode, we not only celebrate the past two years but also honour the voices that have elevated our conversations. From the very first episode with Patty Sage to the insights of my latest guest, my Dad, Bob Burns, the diversity of our over 50 guests has spanned continents and a myriad of topics.
Listen in as I share a roll call of these remarkable individuals as well as the recent collaborative "Guide to Universal Living" series with Laverne Proctor, a wonderful evolution of our podcast's ethos.
Join me in this reflection of interconnectedness and the power of shared stories.
Sitting across from my dad, Bob Burns, MBE, the conversation illuminates with tales of his Australian adventures and quiet moments playing chess with my son, Louie.
As he packs his bags to return to the UK, we capture these treasured memories and look ahead to his eagerly anticipated life story publication, a tapestry of family connections and life's rich journeys.
Our dialogue extends beyond the familial, delving into Bob's vibrant past and the art of memoir writing, where his sharp recollections and endearing anecdotes transport us to a time of childhood mischief and career-defining transformations.
Bob's life is a testament to the power of hard work and the spirit of philanthropy, values deeply ingrained in our family's DNA.
He shares insights into the resilience of my grandmother, his entrepreneurial ventures, and how these experiences have shaped his approach to business and giving back.
The narrative unfolds, revealing how our family bakery, Burns the Bread, has woven itself into the fabric of Glastonbury's community, paralleling the story of Bob's own growth and the pride of an MBE honour—a symbol of the indelible mark one's work can leave on the world.
Wrapping up our exchange, we stumble upon a previously forgotten question, a moment that encapsulates the essence of our interactions. It serves as a gentle reminder of the importance of asking the right questions, the kinds that lead to profound insights and deeper connections. Each query posed during our time together teases out meaningful dialogue, solidifying the idea that the questions we ask are just as vital as the stories we tell.
Join us for an episode that celebrates storytelling, success, and the art of inquiry, all woven together by the bonds of family and the legacy we leave behind.
You can find Burns The Bread here
Book in a Bakery School experience here
And find Burns The Bread on Facebook here
Have you ever felt walled in by your own emotions, trapped in cycles of negativity that feel impossible to break? Join us on a transformative journey where we harness the power of meditation and energy work to scale those walls and step into a landscape of self-healing. Discover the profound impact of self-awareness on our thought patterns and emotions, opening doorways to positive mental pathways. We dive into the heart of Transference Healing, decoding the enigmatic language of deep-seated emotional pain and trauma. It's an intimate exploration of how to untangle the past's tight grip and steer clear of emotional blockages that can shadow our future. We don't just talk about healing; we practice it, guiding you through a meditation that channels purity and peace into every fiber of your being.
The second act of our soulful symphony guides you through a potent visualization exercise, a panacea for the aches of challenging relationships. Picture this: you and another, each encased in your own serene, blue bubble, as we illuminate the space between with a compassionate, healing white light. Watch as the cords that bind you in negativity are symbolically severed, freeing you both with the power of unconditional love. And just before we part ways, we'll ground you back to earth, leaving you feeling secure and steadfast. This session isn't just a fleeting encounter with inner peace; it's an empowering embrace of a more harmonious existence. Join us and let the metamorphosis begin.
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Music By Artist: Andrew Forrest CD: Essence Track: Part 1 https://andrewforrest1.bandcamp.com/track/unfathomable-part1
Ever find yourself caught in an emotional loop, where past traumas hamper your present? This week's episode, with the return of our treasured guest Laverne Proctor, promises to shed light on the shadows of our emotional baggage. As we navigate through the complexities of our feelings, our conversation seeks to unearth the profound effects our emotional histories have on our day-to-day lives.
Together, we acknowledge the swift passage of time and the impact of celestial shifts, while sharing personal experiences that reveal our own emotional vulnerabilities. It’s a journey towards recognising the cyclical patterns that inhibit our growth and the self-awareness needed to break free from them.
Transitioning from awareness to action, the episode becomes an enlightening guide to breaking the chains of repetitive emotional responses. Laverne helps map out the steps necessary to forge new pathways for personal development. We explore how belief systems born from our emotional responses can create self-fulfilling prophecies, particularly in relationships, and discuss strategies to dismantle these patterns. This segment is about equipping you with the knowledge to turn self-awareness into transformative change, blending the psychological with the practical to pave the way for a new reality.
Finally, we embrace the world of energy healing and its potent role in the harmonisation of our physical and emotional selves. We venture into the science behind energy work, demystifying its principles and reinforcing its credibility as a complementary healing practice. As we dissect the synergy between traditional medicine and this ancient art, we aim to inspire you to unlock your innate healing capabilities. The conversation culminates with an introspective look at the complexities of letting go, the spiritual liberation it offers, and the potential expansion that awaits on the other side. Join us for an episode that not only provides profound insights but also practical tools for emotional healing and self-discovery.
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Follow on Instagram: https://www.instagram.com/laverne_chiron_spectra/
Navigating the intricate dance of life and environmental stewardship, Bindi Robertson joins me to share her compelling narrative. As a mother and a sustainability specialist, Bindi imparts how her personal and professional worlds collide, creating a rich and dynamic tapestry. The conversation flows from the importance of living by one's values to the joy she experiences in involving her family in her environmentally focused adventures. Her approach casts a hopeful light on the challenges we face, advocating for action and learning through every stage of life.
This episode also takes a closer look at the technological leaps in animal tracking research. Bindi's insights into the delicate balance of conducting this important ecological work, against the backdrop of personal milestones like motherhood, offer a refreshing perspective on professional growth.
We share in the revelations that come with observing animal behaviour and the less invasive methods now used, and reflect on how these advancements can shape conservation strategies moving forward.
As we shift gears, we examine the complex web of individual actions, corporate sustainability measures, and the stark realities of climate change. The discussion navigates through the nuances of renewable energy, the impact of lifestyle changes, and the heavy shadow cast by air travel on our carbon footprint.
Bindi and I underscore the significance of creating memories that last a lifetime, the very personal journey through loss, and the quest to balance passion with the practicalities of daily life.
The episode wraps up with a powerful reminder that although the challenge of climate change is immense, every step we take is a stride toward a healthier planet.
Bindi Robertson feels like she was put on this planet to do, see, and learn everything. After getting a degree in Business in Economics whilst playing tennis on scholarship at an American university, she developed a deep concern for the state of the planet, which lead to a PhD in Natural Resource Management. After becoming a mum at 36 to two daughters, she stayed home to raise them, using the time, along with her husband, to travel the world with them and take them on lots of hiking, cycling and skiing outdoor adventures. There was also lots of time spent grappling with how to return to the work force and how to contribute positively to the world going forward. This led to a slight ‘pivot’ from conservation to the completion of a Masters in Climate Change Science and Policy, and work within the corporate world of voluntary emissions reduction. Now, turning 50, the grappling continues, with how to contribute positively, balance family life, and, how to prioritise personal wellness.
This week we're chatting about the landscape of regenerative aesthetics with Mark Rodriguez, co-founder of CellSound Aesthetics, as our esteemed guide.
This episode promises to redefine your understanding of beauty treatments, from the historical reliance on microthermal injuries to the pioneering shift towards non-invasive, holistic practices. You'll discover the emotional and physical implications of cosmetic decisions and gain a newfound appreciation for treatments that harmonise with our body's natural healing processes.
Stir your curiosity as we traverse the cutting-edge of anti-aging procedures and body contouring technologies. Mark unveils CellSound's revolutionary approach, debunking myths and setting new standards for fat reduction and skin vitality. We leave no stone unturned, examining the impact of energy-based devices on both the superficial and the hard-to-tackle visceral fat layers. Plus, the integration of the groundbreaking PhotoFact camera system offers a glimpse into a future where documented results bolster trust in non-invasive body sculpting.
As we wrap up, the spotlight turns to the innovative CellSound Treatment. Picture a serene, spa-like experience that redefines fat loss and metabolic health without the invasive protocols of yesteryear. And for those intrigued by global trends, we touch upon the self-signed CellSound Aesthetics movement taking root in Australia, a subject that's bound to resonate with beauty enthusiasts worldwide. Tune in for an enlightening podcast that not only educates but also inspires a vision where science meets the art of aesthetics.
You can learn more about CellSound by following the links below.
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Have you ever considered the intricate dance between our physical and emotional selves? Nadine sits down with Jules Sargent, a massage therapist with a passion for the human soul, embarking on a new venture as a counselor.
In a heartfelt and profound conversation, Jules unveils the transformative nature of her 'talk-touch' sessions, a therapeutic approach blending massage with dialogue to address emotional blockages.
As they discuss Jules's transition from the bustling life in Sydney to the tranquil mid-north coast, the conversation reveals the essentiality of self-care for those in the healing professions, and Jules's own practices to maintain her emotional reservoir.
Touching the tender topics of death, grief, and the somatic signs of emotional turmoil, this episode traverses the often-unspoken link between our bodies and the emotions that course through them. Inspired by the wisdom of Peter Levine and Gabor Maté, Nadine and Jules confront the human tendency to bottle up feelings and the regret that can accompany unexpressed sentiments towards those we've lost. They reflect on the Western stance on mortality and advocate for a more empathetic approach in expressing love and resolving conflicts before it's too late.
In an exploration that spans from the profound impact of journaling to the emotional complexities of cesarean births, the duo shares personal insights on the transformative power of acknowledging and validating one's experiences. They break down societal pressures that can leave new mothers feeling disempowered and address the necessity of compassionate communication.
As the episode closes, Nadine and Jules invite listeners to consider the profound influence of empathy and genuine care for the well-being of those around us, whether it's in counselling, parenting, or simply being a friend.
Jules has been working one on one with people for 20 years. Her passion for helping people started with massage therapy.
Her love for working with people through touch therapy over the past two decades has brought an awareness of the mind/body connection to the fore. Because of her devotion to this industry and her ongoing connection with people and touch therapy, and her evolving understanding of how she can best serve her clients, she has been inspired to become a qualified counsellor.
Find Jules @julessargent.com
Have you ever felt like you're not being heard, or worse, dismissed by healthcare professionals? Susan Salenger, esteemed author of "Sidelined: How Women Can Navigate a Broken Healthcare System," joins us to unpack the struggle many women face within the healthcare system.
Empowered by her own experiences and the stories of over 50 women, Susan illuminates the often unseen challenges of women's health. From the influence of pharmaceutical marketing to the psychological toll of illness, we dive into a conversation that's both enlightening and deeply necessary.
The journey toward optimal health can be fraught with obstacles, especially for women who often juggle the dual roles of patient and primary caregiver. Our discussion with Susan takes a turn towards the emotional health aspect, as we address the shame and self-blame that frequently accompany women's illness.
We uncover the critical need for self-advocacy and the life-saving importance of speaking up for proper medical attention. Susan's insights challenge societal norms and encourage a shift in how women approach their wellbeing, with the goal of fostering a healthcare experience that is both equitable and empathetic.
Wrapping up, Susan reflects on the remarkable reach her book has had, touching lives far beyond its intended audience.
Whether you're a woman navigating your own health journey or a medical professional seeking to understand the patient perspective better, this episode is a vital resource.
Join us for an inspiring discussion that not only sheds light on the systemic issues in healthcare but also celebrates the strength and resilience of women everywhere. And for those intrigued by the prospect of staying fierce at any age, you won't want to miss hearing about Susan's passion for powerlifting at 81!
https://www.susansalenger.com/
https://www.tiktok.com/@grandma.gains
Unlock the secrets to personal and spiritual empowerment as Laverne Proctor and I traverse the mystical landscape of Dragon Power. Part 3 of 'Guide To Universal Living' is an invitation to those seeking to rejuvenate their ethereal body and master the art of Transference Healing. We discuss the ritualistic process that awakens your inner magician, emphasising the potency of codes, formulas, and keys to subtle energy work. With our guidance, you will find tranquility in surrendering the ego and learn to let this esoteric technology work its gentle wonders, bringing about transformative changes in your life.
Picture your energy system as a car's fuel tanks, needing replenishment to maintain your health and vitality. Our conversation delves into the practical benefits of Dragon power, illustrating how it can clear stuck energy, activate chakras, and help us adapt to the earth's evolving vibrations. This episode is not just an exploration but a practical guide to nurturing our interdimensional body, offering a form of revitalisation that eclipses conventional methods.
Lastly, we shine a light on the profound shift that occurs when Dragon Power becomes part of your daily ritual, akin to the dedication needed for a healthy lifestyle. We discuss its protective qualities against negative influences and its pivotal role in personal growth and empowerment. With special insights from Nadine on the transformative energy of Dragon Power, this thought-provoking episode is a treasure trove for those ready to enrich their daily existence with a touch of the extraordinary.
Do you feel like you're constantly battling energetic exhaustion or find yourself mired in power struggles? In our latest episode, we unpack the potent Dragon Power healing procedure, a profound practice designed to rejuvenate your spirit and fortify your inner strength. As we guide you through the specifics of this transformative technique, you'll learn how to wield the power of intention to ensure that the energy you cultivate serves your highest good, creating an unbreakable bond with your higher self.
Dive into the sacred realm of spiritual symbols as we discuss the Dragon Power symbol, intimately connected to the heart chakra and its role in energetic protection. Our step-by-step instruction will teach you to activate this powerful emblem, forming a shield around you that wards off negativity and aligns you with the divine. We don't just leave you with these tools; we also share insights from Alexis Cartwright's "Beyond Doorways" and preview Laverne's exclusive content in upcoming Instagram posts to further aid your journey.
Let this episode be the catalyst for your ascension and a testament to the healing power of intention and visualisation.
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Music By Artist: Andrew Forrest CD: Essence Track: Part 2
https://andrewforrest1.bandcamp.com/track/unfathomable-part1
Have you ever met someone who seamlessly bridges the spiritual with the hustle of everyday life? Carol Szuky from Toronto is just that person, and in our latest episode, she offers a refreshing take on being a 'practical spiritual hustler.' Juggling roles as a mother, wife, and entrepreneur, Carol shares with us her journey of integrating spirituality into the daily grind, providing a heartfelt account of how she finds gratitude in the chaos and aligns her various life roles with her spiritual practice.
Carol doesn't shy away from the real talk; she delves into her profound personal evolution sparked by her father's passing, the introspection that followed, and the work she's put into her marriage and family life. She candidly discusses the delicate balance of nurturing her spirituality while managing the relentless demands of motherhood and partnership. Her story isn't just inspiring—it's a guiding light for anyone attempting to navigate the complexities of personal growth amidst the commitments of family and relationships.
In a bold move that many of us dream of but seldom dare to make, Carol recounts her career transition from a secure job to embracing the uncertainty of entrepreneurship, driven by her spiritual insights and intuition. As she navigates the reactions of her family to her spiritual path and unveils her approach to motherhood and business, she encourages a shift in perspective—from striving for high achievement to prioritizing happiness and fulfillment. If you're looking for an open and empowering discussion that challenges conventional views on work-life balance and spirituality, this inspiring episode with Carol SZuky is a must-listen.
You can find Carol on Instagram and through her website
And if you want to hear more from Carol, you can take a listen to her podcast!
Imagine trading the buzz of power tools for the scratch of a pen, or exchanging a bustling cityscape for the tranquility of the Australian countryside. This transformation is not a work of fiction but the true story of Amanda Perris, our guest on the show. A former female wall and ceiling fixer, Amanda has redefined her life's canvas, becoming the Case Study Queen in the world of copywriting, and embracing the homesteader's dream. Her journey unfolds as a testament to the resilience and adaptability of women in trades, and the allure of a quieter life.
Amanda isn't alone in her quest for a simpler, more sustainable way of life. Together, we unpack the profound realisation that comes from growing our own food and the impact this has on our understanding of the environment and our health.
The narrative shifts as we recount the discovery of a 100-acre homestead, an expansive canvas for the future. The peaceful life Amanda has carved out, balancing online work with the rhythms of rural living, serves as a beacon for those yearning to escape the chains of debt and reconnect with the land.
But Amanda's story is just the beginning.
Through her YouTube channel, Rockpile Off Grid Homestead, and the thriving Australian Homesteaders Community on Facebook, she's part of a broader movement. With over 13,000 members, our discussion celebrates the growth of a community that embodies diversity and resilience – a community that shows us homesteading isn't confined to the outback, but can bloom in a suburban backyard.
Our episode is an ode to community sufficiency, the strength found in shared knowledge and resources, and the joy of a life led by the values of simplicity and self-reliance.
When Brett Baughman, recently nominated 'Top Coach of 2023' by Apple News- joins me, we don't just talk about triumph in the boardroom or on the field.
We unravel the fibres of peak performance as it threads through every aspect of your personal tapestry.
Brett's insight into his 'The Ideal You' program reveals a profound truth: success isn't solely measured by the milestones of wealth or status, but by the richness of our inner lives and connection to our true selves.
Discover how Brett's teachings illuminate the path to a life brimming with contentment, beyond the conventional markers of success.
Embarking on a transformative journey can sometimes feel like navigating a labyrinth, but with the guidance of a seasoned coach like Brett, the path to personal and spiritual growth becomes clearer.
We share experiences on how confronting fears and embracing passions leads to striking breakthroughs, both personally and professionally.
The conversation takes a deeper dive, exploring how emotional intelligence and personal integrity play a pivotal role in not only our own growth but in cultivating a nurturing workplace culture. If you're seeking to foster an environment of inspiration and solidarity, the insights shared here may be the compass you've been looking for.
Finally, we delve into the profound practices that can catalyze personal transformation. Breathwork, often overlooked, is underscored as a potent method for emotional release and clarity, while the vibrational wonders of sound therapy promise healing beyond the conventional realm.
And if you're curious about taking this journey further, Brett extends an invitation to the upcoming Breath House event - experiences designed to refresh and invigorate the mind, body, and spirit.
Join us for a dialogue that promises to shift your perspective on peak performance, fulfillment, and your boundless potential.
https://www.brettbaughman.com/breathhouse/
• VIP starts March 1 - 4 weeks of group coaching with Brett. Typically thousands only $449 right now with $50 off. Come with a friend for $699 - that’s a month of coaching with Brett and the one day Breath House Retreat for $350 each! And you get 90 days access to his coaching app
Ever wondered how the alignment of celestial bodies could catalyse a shift in your personal growth and collective consciousness?
Nadine and Laverne Proctor from Chiron Spectra explore this cosmic question with a focus on Chiron in Aries, preparing you for an anticipated profound shift in 2024.
Our discussion takes you through the transformative power of self-care and growth, emphasising the significance of revisiting these topics to deepen your understanding and resonance with them.
Let's traverse the mystical path together, as we uncover the necessary steps towards evolving in harmony with the universe.
Join us on a voyage beyond the tangible, into a reality where the heart chakra and crystalline anatomical structures signify our ascension to the fifth dimension.
We've all made this shift, guided by our higher selves, and it's time to understand how this affects us on an individual level. Our dialogue illuminates historical prophecies, the energetic ley lines of our planet, and the evolutionary trajectory that has brought us to this point.
As we invite you into this conversation, we hope to inspire your personal journey of vibrational uplifting and alignment with a higher state of being.
This episode isn't just about high concepts; it's about the practical integration of fifth-dimensional consciousness into your everyday life. Discover the alchemy of self-healing through acceptance, trust in your instincts, and the recognition of synchronicities that map the course of your personal evolution. We share tangible tools, like heart-centered communication and specific meditations, to assist in creating a new reality that's in tune with your highest good.
Let's embrace change together, fostering a heart-led community where empathy, compassion, and a deeper connection with our higher selves become the pillars of our existence.
Have a Question? Send questions via my website: https://chironspectra.com/contact/
Book a clarity call with Laverne here
Follow & connect via Instagram: laverne_chiron_spectra
Facebook: Chironspectra
Allow yourself to be gently led on a transformative journey to a deeper connection with your own essence in today’s guided meditation.
As we traverse the serene landscape of your inner world, we uncover the profound effects of embracing stillness and inner peace. With every breath, allow the vision of an emerald green ray within your heart chakra to wash over you, merging the five elements and dissolving any lingering emotional weight.
This episode invites you to harness meditation not only as a serene retreat but also as a beacon of clarity and understanding that you can return to time and again for guidance.
Embrace the opportunity to revitalise your spirit and gain insights into life’s complexities through a bond with your higher self.
Together, we'll set forth intentions and humbly request wisdom from the most enlightened parts of our being, learning to relinquish our grip on expected outcomes to let realisations emerge as they may.
After grounding our energy and opening our hearts to the universe's subtle whispers, we step back into our lives primed to receive the messages that await. This session is your personal invitation to explore the tranquil wisdom lying in wait within you, an exploration that promises to illuminate your path forward.
Music By Artist: Andrew Forrest CD: Essence Track: Part 1
https://andrewforrest1.bandcamp.com/track/unfathomable-part1
Ever wondered how the seemingly disparate elements of life, health, and the universe weave together in one's daily existence? Join me, Nadine, as I share an intimate glimpse into the latest developments in my world, from the exhilaration of home renovations to the challenges and rewards of homeschooling. This week's mini-episode is filled with personal anecdotes and insights that reveal the profound connections between our environment, personal growth, and cosmic perspectives.
Tune in and be part of our family's journey as we navigate the complexities of modern living while fostering trust and relationships through education at home. Anticipate enriching discussions with a diverse lineup of upcoming guests, including Laverne Proctor of Chiron Spectra, that promise to broaden your understanding of life's interconnectedness. It's a blend of storytelling and exploration that will leave you reflecting on your own life, health, and place within the grand tapestry of the universe.
Embark on an enlightening journey where traumas transform into triumphs and the mind's power transcends the ordinary.
My conversation with Maria Vamvouklis, a sage in business performance coaching, holistic health, and behavioural therapy, uncovers the symbiotic relationship between personal healing and professional success. Maria brings to light how neurolinguistic programming, hypnosis, and naturopathy have not only shaped her path but also the lives of those she guides, illuminating the profound effects of embracing traumas and reprogramming our neural pathways for a more empowered life.
Maria has always had an obsession with discovering the truth of existence, which
led her down a rabbit hole of discovery. She studied Complementary Medicine –
Naturopathy, Homeopathy, nutrition, fitness, NLP, hypnotherapy, Time Line
Therapy®, and esoteric and occult studies. All these modalities are fantastic but
when infused and merged, it creates a very powerful transformational approach.
Maria has a gift for digging deep, uncovering and unravelling patterns that are
hidden deep within your psyche. Her approach is accelerated and can completely
restructure your internal and external world to support you in creating the life and
business you desire.
Maria has been in business since 2008 and has owned and operated a brick-and-
mortar business before stepping into the coaching space. Her experience in
business and personal and spiritual development is impressive.
Maria believes that you absolutely can have it all, the question is: What layers are
you willing to unravel and let go of to reach the highest version of yourself?
Maria’s mission is to help people unlock their highest potential and create the life
and income they desire.
Navigating the landscape of well-being, we touch upon the merits of natural medicine and vegetarianism, probing their roles in optimising our bodily and mental functions. Maria's own transformation, triggered by combating physical ailments, led her to the epiphany that perhaps the most elusive piece of the wellness puzzle was nestled within the folds of our cerebral fabric. Maria and I dissect the essence of NLP, debunk common misconceptions, and explore the real potency of affirmations and hypnosis in catalysing personal evolution.
As we waltz through the nuances of ego mastery and purpose discovery, we uncover the shifts that often arise as we approach life's milestones, particularly the age of 40. Maria shares her esoteric wisdom, drawing upon hermetic principles to aid in the unwrapping of one's life purpose. We address the importance of bespoke coaching techniques in navigating through life's plateaus and the deep-seated significance of purpose, both personal and collective. This exchange is not just a discussion; it's a beacon for those seeking to dismantle limiting beliefs and embrace transformative growth. Join us on this inspiring voyage that promises to leave you with a renewed zest for life and a clear sense of purpose.
You can check out her website here
I've embarked on an intimate exploration which is changing my life .
I'm opening up about my discovery of The Gene Keys in this mini-episode...
When I first stumbled upon this profound wisdom, little did I know that it would unravel layers of self-awareness and transform my daily existence. This week, I take you briefly through the events that led me to the world of The Gene Keys and Human Design, and share how you too can access the tools for deep personal growth.
As we delve into the Gene Keys, described as a living wisdom, you will learn how to obtain your personal profile and how it can shed light on your true self. A couple of our previous guests have touched on Human Design's transformative power, and now it's time to expand on that foundation.
Join me as we navigate this fascinating terrain together, uncovering the truths that lie within us and learning to live a life that resonates with our innermost being. This episode is for anyone seeking a compass in the quest for authenticity and purpose.
You can download a personal Gene Keys profile here
If you want to begin exploring the Gene Keys and you're brand new, check out this free course
Discover the transformative power of Chiron as we, Nadine and Laverne Proctor, guide you on a celestial journey in the latest "Guide to Universal Living" episode. We unravel the mysteries of astrology's wounded healer and promise that by the end of our discussion, you'll have a blueprint for identifying and healing your deepest emotional wounds. Together, we'll explore how your Chiron placement can shed light on patterns rooted in past lives, and how this knowledge is crucial for personal growth, especially in the enlightening year of 2024.
Embark on a path of self-awareness where we reveal how the mythological roots of Chiron guide us toward overcoming limitations and embracing a higher consciousness. As the Earth's vibration rises, it's imperative to align with this energy shift by confronting past traumas and integrating their lessons. We delve into how Chiron's placement in Aries is stirring up a collective call to action, urging us to adopt sustainable practices and prepare for the rapid technological and energetic changes on the horizon.
As we sail through the transformative life stages like the midlife crisis, we highlight the significance of the Chiron return around the age of 50—a profound period of upheaval and reflection. By understanding the planetary influences at play, we empower ourselves to navigate these shifts with grace and insight. Join us as we close the session with a meditation that invites reflection, healing, and evolution, anchoring the wisdom of Chiron within your daily life.
If you would like to learn more, you can connect with Laverne at Chiron SpectraBook a Free Conversation
To read more about Chiron, Laverne has gifted you the Chiron Chapter from Beyond Doorways – The Mysteries Revealed by Alexis Cartwright which you can download here.
You can find more information about the full book by Alexis Cartwright here.
Unlock the healing energies of Chiron and embark on a journey to personal growth, inspired by the transcendent wisdom Alexis Cartwright shares in "Beyond Doorways."
This session isn't just another meditation guide; it's a transformative experience designed to resonate with the cosmic shifts of Chiron in Aries. Your solar plexus and heart chakras are in for an elevation, as you learn to let go of the blockages holding you back and activate the powerful dragon symbol that lies within. It's a promise of empowerment and healing that awaits you, regardless of where Chiron lies in your personal chart.
Alexis Cartwright, founder of Transference Healing, provides the blueprint, but it's your own commitment that will bring forth the change. Through the gentle guidance of the meditation, you'll find yourself immersed in frequencies of light, releasing past pains and empowering your emotional core. Experience the power of the dragon as it rises over your heart chakra, symbolizing your newfound strength and purity. This isn't just a meditation; it's an initiation into a higher vibration of being, tailored to help you harness Chiron's energy as it transits through Aries until 2026. Join us for this heart-centered journey, and discover the emotional release and empowerment that resides within you.
Music By Artist: Andrew ForestCD: EssenceTrack: Part 1
https://andrewforrest1.bandcamp.com/track/unfathomable-part-1
As I've been navigating the tumultuous seas of perimenopause, Kate Grenville's book "The Case Against Fragrance" struck a chord, resonating with the silent struggle many of us face with hormonal changes.
This episode peels back the veneer on the pervasive use of artificial fragrances and their disturbing link to hormone disruption. In Grenville's book, her thorough investigation reveals an industry with alarmingly lax regulations, shedding light on the potential health risks hidden in the scents we encounter daily. Her findings show us the critical need for vigilance about the products we use and their ingredients' impact on our overall well-being, particularly during life's hormonal shifts.
Coupled with these insights, I recommend revisiting a conversation with Angela Council, Season 2, Episode1. This episode emphasises the empowering role we can play in our health journey amidst hormone flux. From handling menopause's peskiest symptoms to the broader scope of hormonal imbalances that touch many aspects of our lives, we underscore the importance of lifestyle choices in regaining balance.
Have you ever wondered how the air you breathe at home might be secretly affecting your health? Michael Rubino, the innovative mind behind Home Cleanse and author of "The Mold Medic," joins us to uncover the hidden dangers lurking in our indoor environments.
His insights follow the trail from his transformational experiences in the aftermath of Hurricane Sandy to the personal battles that led him to champion the cause of clean air. Michael's crusade against indoor air pollution unfolds as we navigate through the entangled relationship between energy-efficient building practices, modern lifestyles, and the alarming rise in mold-related health issues.
As we continue our conversation with Michael, the plot thickens with the revelation of how climate change exacerbates these air quality challenges, creating a perilous cocktail of humidity, human pathogens, and household toxins that could be contributing to the surge in autoimmune diseases. His deep dive into the science of chronic inflammation and the body's autoimmune responses reveals an urgent need for a shift in how we approach our living spaces.
Michael's personal mission resonates throughout the episode, as he shares his evolution from a marketing graduate to an industry maverick, reshaping the landscape of mold remediation with his revolutionary cleaning protocols and shaking up the status quo.
In the crescendo of our discussion, we take a practical turn with Michael offering actionable strategies for homeowners and renters alike to take the reigns on their indoor air quality. Learn how his cutting-edge home testing kits can help to detect environmental dangers in living spaces, giving the power back to individuals to safeguard their health.
We wrap up with Michael's vision for a healthier world by 2030, cementing his commitment to empowering people through education and innovation. His upcoming book promises to be a beacon for those seeking to breathe easier, and through his story, we are reminded of the profound impact that taking control of our air can have on our overall well-being.
You can follow Michael on Instagram https://www.instagram.com/themichaelrubino/
Imagine waking up each day with more energy, clarity, and a profound sense of well-being. That's the journey Darren and I, your host Nadine, embark upon in this episode, where I reflect on the past conversations that have supported our perspectives on longevity and biohacking. From the thrill of embracing health and fitness that promises a future of presence with our loved ones to transitioning from high-intensity sports to sustainable well-being practices, we dissect the nuances of living a life rich in vitality. Our contemplation is not only about adding years to our lives but enhancing the years with peak health and functionality.
Together, we wade into the transformative waters of personalised health.
Revisiting conversations with past guests such as Angela and Andrea, where we highlight the importance of a tailored approach to nutrition. Whether it's the carnivore diet or aligning meal times with our biological clocks, we unravel the diverse routes to health optimisation. These personal anecdotes promise to illuminate the path toward fine-tuning your body's needs and uncovering dietary strategies that resonate with your lifestyle.
We cap off this episode with a look at how some of the simplest changes can wield the greatest impact on our well-being. Dr. Joy Hussain shares her fascinating insights into the therapeutic benefits of sauna use, presenting evidence-based lifestyle interventions that can revolutionise our health. But that's not all – we also tackle the myth of productivity through sleep deprivation, showing how prioritising rest is not a luxury but a necessity for top-tier performance. So, let your curiosity guide you through our discussion, and you might just find the keys to unlock a more rejuvenated, focused, and healthier you.
Embark on a transformative journey with us! I'll be joined by Laverne Proctor, as we unveil a collaboration that will light up the Life, Health, and the Universe platform come 2024.
As you navigate the tides of change, whether they're sweeping across the globe or stirring within your soul, our upcoming series is your beacon through the fog. Laverne brings her mastery of Transference Healing and her three-decade-long spiritual odyssey to offer you the compass you need for these shifting times. Together, we'll share insights that resonate with every facet of your evolution—personal, professional, and spiritual.
Let the power of intuition and the marvels of the universe guide you to a deeper understanding of life's grand design. Our discussions, enriched by personal anecdotes and the wisdom of Transference Healing, aim to align you with the universe's rhythm and the serendipitous encounters that edge you closer to your destiny. Each episode will also gift you a bespoke meditation to fit seamlessly into your daily routine, regardless of how hectic it may be. Keep an eye out for the distinctive purple icon signalling our special segment, and make a note in your calendars for the third Friday of each month—a date with enlightenment, entertainment, and empowerment awaits.
One of the books that's had a huge impact on my life and health is The 30 Day Alcohol Experiment. It's this book that helped me (finally) give booze the boot.
I decided to share this book with you, and also go back and share a couple of exerts from a podcast I recorded with Sarah Rusbatch back in Novemeber 2022.
Sarah is a grey area coach who specialises in helping individuals navigate the intricacies of sobriety.
The episode dives deep into the complexities surrounding alcohol consumption and the process of transitioning towards sobriety. Sarah Rusbatch's journey to sobriety is a captivating one. She narrates her struggle with societal norms around drinking and the constant question - was her alcohol consumption a problem or was she just another grey area drinker? This question led her on a path to understanding and accepting her issues with alcohol. Her journey is not just about overcoming alcohol addiction, but also about transforming her life and now helping others who face similar challenges.
One significant aspect of the discussion was the exploration of 'gray area drinking'. This is a state where an individual's drinking habits fall into a zone that is not clearly problematic but is not exactly healthy either. It's an interesting concept as it breaks down the stigma around the term 'alcoholic' and brings into light the fact that most people's drinking habits fall within this gray area. Sarah’s personal journey and her work as a life coach shine a spotlight on this issue and provide valuable insights for those grappling with similar challenges.
If you're thinking about giving booze the boot this book, and/or Sarah's coaching are great ways to gain the support you need and will make your journey easier.
Wow!
If you want to have your eyes opened to the potential that we have as humans then this book is a must!
The power of our intentions is immense, and this book is supported by multiple scientific experiments that show us that it's not just a bunch of woo-woo!!
Michael Hildebrandt is Coach & Speaker, as well as Certified NLP, CBT and Heroic Coach.
Join us in a riveting conversation with Michael Hildebrandt, a renowned sleep coach from Germany, who lifts the veil on the priceless value of sleep and its overlooked role in our everyday lives. Tune in as we challenge the common misconceptions about sleep sacrifices and shed light on the direct link between a good night's rest and heightened productivity.
Michael also shares his personal battles with insomnia and provides handy tips on effectively balancing sleep with other life activities. Learn how to sidestep the pitfalls of modern habits like binge-watching TV and keep a healthy sleep cycle. Brace yourself for an insightful discussion on the effects of sleeping pills on sleep quality and the utility, as well as the limits, of sleep tracking gadgets. We'll also guide you on the different stages of sleep cycles, their importance, and how to ensure that you're getting enough sleep.
Prepare to be enlightened and entertained as we navigate the intriguing world of sleep and its significance in maintaining our overall well-being. This is not just another podcast episode; it's a journey into understanding one of the most fundamental aspects of our lives - sleep. Join us, won't you?
You can find Michael on Instagram @sleeptrust
Michael has been generous enough to share his sleep score card which you can download here
When we reach the mid-point of our lives we can feel like we don't know who we are any more; we feel different, and we begin wondering what this life stuff is all about.
This book is especially for women who have reached this point, and helps to inspire and awaken the potential we have inside us.
Victoria is the Director of Aromatherapy Clinic, Australia, a family owned and run business that provide natural solutions for your health and wellbeing.
Whether you seek relief from snoring, yearn for respite from hay fever allergies, or need support for conditions like arthritis, Aromatherapy Clinic's 100% pure essential oil blends are here to enrich your path to vitality.
Victoria shares stories about the wonderful healing that her family remedies have provided for customers, how essential oils are scientifically proven to aid in the treatment of certain illnesses and skin conditions, as well as providing some simple tips for people who want to know where to begin.
You can find the blends that Victoria talks about on their website , and follow Victoria on Instagram for some handy tips and essential oil education.
Waveney Ayscough is a Singer, Songwriter and has recently, against some hard odds, just released her first album.
In this interview we talk about Waveney's journey and how she finally took the plunge to get her music out there.
You can check out her album (and buy it!) here https://waveney.bandcamp.com/album/give-it-to-the-sea
Another one of my favourite books!
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Breaking The Habit Of Being Yourself by Dr Joe Dispenza.
It's a 'deep' book rather than an easy read, but well worth it if meditation is something you're practicing or want to understand more about.
We had so much to talk about in part one (released on 15th Sept 2023) that we decided to dive in and record a part two! Check out part one if you haven't already...
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Talking about behaviour and nutrition.
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You can find out more about Anthony here.
Better Than Before by Gretchen Rubin
In this mini episode share with you why I love this book and how handy it is to better understand habits and how we can get them to work for us.
Talking foot health with natural podiatrist, Andy Bryant.
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Andy Bryant is a podiatrist of 23 years which has covered a broad scope
of practice. His passion for a movement rich life led him to a deep
dive into natural foot health, barefoot shoes and embracing the bodies
nuanced differences to create rehabilitation treatment plans for his
clients.
He loves to walk in the Australian bush with his two keplies (oh, and
his family!)
Follow Andy on Instagram
If you've wondered what all the fuss is about with saunas then this podcast is for you! A great, insightful and energising conversation.
Dr Joy Hussain is the Clinical Director of Health with Joy Pty Ltd, an integrative medical clinic promoting wellness, wearables and evidence-based sauna therapies. She began her science career by graduating at M.I.T. with a biology degree, followed by several years of teaching high school biology in Lesotho, southern Africa. This led to pursuing further studies in medicine and becoming U.S. board-certified in Family Medicine. After 20 years of clinical practice in mostly remote regions of the U.S. (Alaska) and Australia (Cape York and Central Australia), she moved with her family to Australia and started research in complementary medicine. In 2021, she completed doctoral studies at RMIT University examining the health effects of frequent sweating and sauna bathing. Joy currently lives with her husband, daughter, two felines, and thousands of well-hived native bees in Brisbane, Australia.
https://healthwithjoy.com.au/
Check out this mini episode to get some insights into this easy-to-read book that could change your health for the better!
Anthony is an inspirational speaker on a variety of health and wellbeing topics including mental health, and nutrition subjects. His favorite speaking topics include Mindset, Stress Management, Mental Health, Men’s and Women’s Health and Holistic Health and Nutrition. Some of his recent clients include JP Morgan, Unisys, Honeywell, Maersk, WiseTech Global, FMC Corporation, and Timken.
Anthony’s enthusiasm for health and wellness started as a child with reading health magazines, books and fulfilling a sporting obsession. He constantly strives to grow through continued learning, having successfully completed three bachelor’s degrees in nutrition (with distinction), Complementary Medicine (with distinction) and Chemical Engineering (honours). Whilst studying Anthony was awarded the University Medal for academic excellence by Endeavour College of Natural Health, received two bursary scholarship awards from Australian Natural Therapies Association, and was recognised by The Australian Traditional Medicine Society as the most highly commended Student of the Year.
Anthony's advocacy for mental health started when he was eighteen, after losing a friend to suicide. From that time, he embarked on a journey of education and service to support community mental health initiatives – volunteering for a men's mental health charity called The Banksia Project for three years, where he trained and served as a Growth Room facilitator. He has been presenting mental health sessions for six years and provides mental and holistic health education via his podcast called me&my health up.
Although Anthony has achieved academic and professional excellence, he loves being a father and husband. He loves spending time with his wife Adriana and their two children Sofia and Ollie. On weekends, Anthony enjoys going on family adventures, whether it be to the local beach or camping in a national park.
You can find Anthony & his podcast here.
We had such a great conversation and didn't get to half of the topics I had written down that we've decided to do a Part 2. Stay tuned for that episode coming soon!
In this book review I share 3 books on breathing that I have found fascinating and beneficial for my fitness, my sleep and my hormones!
Adam Stanecki is The Breath Geek. He is a certified Buteyko Method instructor, and an Oxygen Advantage advanced instructor, and also teaches and practices pranayama.
He suffered with severe asthma as a child and taught himself how to breathe through symptoms. This is where his breath journey began.
His journey toward health and wellness has seen him study TCM, massage, fitness, therapy, and multiple breath methods.
Adam has always been at the cutting edge of wellness practices. He owned one of Australia’s first CrossFit gyms from 2006-2015 when no one knew what CrossFit was. He now teaches people the power of the breath, an art that have largely been forgotten.
He lives near Noosa with his wife and two children.Breathe Different: One-on-one Breath Session @ $100 (WINTER SPECIAL!)Link: https://calendly.com/adam-stanecki/breathe-different-one-on-one-breath-session
Web: https://adamstanecki.com
YouTube: https://youtube.com/@breathewithadam
LinkedIn: https://linkedin.com/in/adamstanecki
It's easy to do, but we don't always do it. Scheduling as a simple tool to get things done.
Posie founded her Lingerie brand, Posie in 2019, and was created to fuse our passions of lingerie and sustainability together.
This lingerie embraces nature as part of its design and has an organic quality. Posie believes in making beautiful garments, using sustainable fabrics where possible, and is passionate about being as ethical as she can amidst an array of challenges within her industry.
If you aspire to be part of the revolution where we say no to fast fashion, we buy beautiful products for longevity, and we care for the planet and its people, then you have come to the right place. Passion runs through the threads of this lingerie, designed and made with love in the UK.
You can find Posie's Website here https://www.posielingerie.com/
And go follow her on Instagram https://www.instagram.com/posielingerie/
Laverne helps women create a deep connection with themselves, learning to tap into their spiritual essence, creating a deeper sense of self-worth, greater self-love, mastering general health and well-being while also building confidence to follow their intuition living life the way they want to experience it. She teaches energetic tools, working one-on-one and through workshops empowering women to apply Transference Healing® practically within their own lives.
You can find laverne at https://chironspectra.com
And Book a FREE call here
We often put things off because the timing isn't right. But maybe waiting won't get us anywhere....
Veronika Amaya is an experienced relationship coach who
specialises in spirituality and authenticity. Her work centres around guiding women to reconnect with their divine feminine magic and assisting men in reclaiming their powerful masculinity.
Veronika is deeply passionate about assisting women in connecting with their divine feminine energy, which empowers them to cultivate beautiful relationships with men and live lives filled with love, abundance, and ease. Born and raised in Bavaria, Germany, she currently resides in the picturesque southern region of England with her husband, Matt, who is of English descent.
We cover every relationship, including the one at the heart of it all; our relationship with ourselves.
Such a beautiful and insightful conversation.
You can find Veronika on YouTube where she does regular coaching. https://www.youtube.com/c/VeronikaAmaya
The journey continues, and I wanted to share this valuable insight with you because I think it shines light on this topic; Comparison is he thief of joy.
Vicki Dean is a Human Design Coach who has been on a BIG journey and who's doing 'the work' - to become herself, to become more human.
This was a great chat - Vicki is an inspiration and is sharing he story so that she can help others unlock their true potential in life, family & business.
Check out Vicki on Instagram https://www.instagram.com/_vickidean_/
This mini episode is a real quick one - less than ten minutes.
Taking The Leap - what happens when we do it?
In this episode we have our very first panel of guests discussing the ins and outs of Intermittent Fasting based on our own personal experiences.
And that's what it is - personal experience. We're all different and we all need different things, including different approaches to Intermittent Fasting, should be choose to do it.
An insightful conversation and well worth the listen.
Guest panelists, Suellen Tomkins, Angela Counsel & Andrea Pearce.
In April our family was approved for home schooling.
In this episode I share some of my insights and learnings so far.
One day in 2012, Fiona woke up. I was 37. She was at home with two tiny kids, drinking everyday, overweight, unfit and unhealthy. They had a lot issues with our finances and she was unable to get to work. She felt deeply disconnected and very, very alone. she saw herself staring down the barrel of a future life that she just could not imagine living.
She woke up with one burning question that she could no longer escape: “How has this become my life?”Fiona's story is one that many of us can relate to, Now she's made it her work to help and inspire others to live their best lives, using skills to develop an amazing mindset, and with a little bit of faith in the universe too!
Don't miss her up-coming book.
Find Fiona at The Happiness Hunter https://thehappinesshunter.com/
And on Facebook here
I've been using this cool, but simple practice inside my coaching membership, CREATE, and I wanted to share it with you.
I hope you find it useful!
You can visit the CREATE website here
Ryan is Co-Founder and CEO at The Centre for Healing.
His passion for helping people with Mental Illness and Addiction comes from his own pain.
Ryan suffered from anxiety for as long as he could remember and that manifested in many destructive patterns throughout his life, culminating in drug addiction to Methamphetamine & GHB.
Whilst this addiction took everything material from his life, it was also Ryan's greatest blessing.
He was forced to face up to his mental and emotional demons, and he not only overcame the addiction but also his anxiety to feel peace for the first time.
This led him to completely immerse himself in how people end up in emotional pain and how it’s possible for anyone to be free from it.
This led him to opening The Centre for Healing, to help people who have found themselves in the pain he once was.
Ryan has been a Trauma Therapist for many years and has successfully helped countless people in getting past their Addictions & Mental Health issues through his experience, understanding and knowledge.
The Centre for Healing is now a multi-million dollar online platform educating practitioners & the general public about trauma, mental health & addictions.
Website: https://www.thecentreforhealing.com/
Facebook: https://www.facebook.com/TheCentreofHealing
Instagram: https://www.instagram.com/thecentreforhealing/
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I chose this topic because a quote I read;
"We don’t often consider our health in relation to the health of the planet." Mark Hyman
It's an important topic that I invite you to explore.
Tom Paladino is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health & enhance their quality of life. Scalar Energy (or Scalar Light) works with the Quantum Field (the consciousness of the Universe) to activate the body's own innate healing ability.
Tom's technology works through a person's photograph and has the power to break down the molecular bonds of over 400,000 pathogens, bacteria, fungi, viruses, parasites and much more in the body. He has programs for anti-aging, hormones & nutrition (to name a few), and Scalar Energy also helps with balancing chakras, removing toxins, deepening spirituality, improving cognitive function & overall wellbeing. Scalar Energy also works for pets, animals & plants.
- https://www.scalarlight.com/ (experience the free trial for yourself)
- https://www.facebook.com/experiencescalar
- https://www.youtube.com/@TomPaladino
Today I'm delving into, and sharing my perspective, on the phrase, 'Life's too short'.
What does it mean? Where does it come from? Is it useful? Does it make sense??
I'd love to hear what your thoughts are after listening!
Hailing from a lineage of strong gypsy women, Tiffany is passionate about liberating and empowering women to embody their sacred sovereignty.
Her offerings include intuitive bodywork and energy healing, Womb Hara Massage, ceremony & ritual, Feminine Embodiment Coaching.
In a nutshell, she is devoted to women's mysteries and feels blessed to be of service to the dawning of this new era - The Golden Age!
The Rise of the Feminine! She is the owner and operator of The Shakti Sanctuary.
You can find her on Instagram https://www.instagram.com/the_shakti_sanctuary/
And via her website https://www.tiffanycowley.com.au/
I got pretty passionate about something lately, & I think it's a pretty important topic to share!
.
Spread the love, people!
Women's Empowerment Coach, Chelsea Webster, draws upon 20 years of experience as a registered nurse to work with and empower frustrated, burnt out and overwhelmed women to uncover and eliminate their limiting beliefs and emotions which allows them to live the life they deserve and empower women to find their inner glow!
You can connect with Chelsea on Facebook https://www.facebook.com/webster.chelsea
Or Visit her website www.createyourglow.com
This week's mini episode is all about affirmations.
I love a bit of woo-woo, but when I heard this perspective (that I'm going to share with you) on affirmations, it got me thinking.
If you'd like to keep in the loop with with the goings-on of my coaching work, feel free to join my weekly newsletter. Just click this link!
Kristy Smith is the founder of Virtual Elves, and has worked with many businesses helping
them to develop the strategies, methods and tools for effective outsourcing. She shows
them how, with outsourcing, they can scale, grow and be profitable. She is known for her
ability to see how businesses can operate in a more efficient way, and for walking business
owners through the process. She uses her own business growth, mistakes and lessons learnt
to give hands-on practical strategies that can be implemented immediately.
Virtual Elves started in 2009 with just Kristy at the helm and now boasts an international
team of over 50 virtual assistants, graphic designers, web developers and other various
contractors.
Kristy is a popular expert in her field for guest podcasts and Entrepreneur education groups
such as The Entourage and Her Business.
Prior to founding Virtual Elves, Kristy managed large teams and implemented front office
processes and customer service training for private hospitals and 5-star hotels. A mother of
two teens, she lives on Sydney’s Northern Beaches with her husband and family.
www.virtualelves.com.au
www.facebook.com/virtualelves
www.twitter.com/virtualelves
https://www.instagram.com/kristysmithinc/
https://www.linkedin.com/in/virtualelves/
I know it sounds inappropriate, but truly, shutting your mouth can do you the world of good!
Better sleep, more energy, improved posture, reduced risk of injury, better mouth health to name a few.
As a Certified Functional Breathing Instructor I'm passionate about breathing!! It's FREE, it's easy, and when we do it right, it can make a huge difference to our lives!
You can gain access to my Restore Breathing Mini Series here
Suzi Dafnis is the CEO of HerBusiness, a collaborative online membership community of women who are growing and scaling a business.
Her BIG passion is helping women business owners create the impact, the income and the results they want through their business and do what they love every day.
For over 27 years, HerBusiness has provided mentoring and training that has helped thousands of women grow sustainable businesses and move away from hobby businesses to profitable businesses.
Suzi is a keen believer in doing what we love every day and creating a life that is by design, health and nutrition, and the universe and how we tick.
Suzi and I go WAY back and chat about our experiences competing at the CrossFit Games together in its early days. We also chat about the power of community, how important it is to take care of our health, and how we can follow our dreams.
The words we use can really shape our experience and, I believe, affect our outcomes.
In this quick mini-episode I discuss excuses, reasons and giving yourself grace.
If you'd like to join my newsletter for more insights & tid-bits you can - JOIN HERE!
I love astrology & Human Design, and this episode with Becky didn't disappoint!
Becky is a Certified Transformational Coach, A Human Design Practitioner, and an Intuitive Entrepreneur who specialises in helping aspiring Conscious Leaders, Change makers and Impact Seekers who are stuck in unfulfilling careers or businesses to discover & unleash their life purpose and unique gifts they were destined to share with this world through her coaching programs and Human Design readings.
Becky utilises her own unique intuitive gift for channelling Human Design to connect her clients with their higher selves; so that they may remember who they truly are, what soul contract they signed up for in this life time and how to break-free from any limiting beliefs, fears or sabotaging patterns that are holding them back from living their life on purpose.
1. Free human design chart: www.mybodygraph.com (You can download your own HD chart by following this link).
2. My website to book a reading or a free Breakthrough session with Me: www.theconsciousrevolution.com.au (You can book a discounted reading with Becky if you'd like to learn more about your Human Design profile. becky@theconsciousrevolution.com.au)
3. Facebook group - life purpose by design https://www.facebook.com/groups/lifepurposebydesign/?ref=share_group_link
4. FB business page: https://www.facebook.com/consciousrevolutioners
5.linkedin: https://www.linkedin.com/in/beckycohen/
I love sharing stories that I've read about, and I am fascinated with stories of the placebo effect.
Us humans are super powerful, and the words we use, and the thoughts we have, can quite literally change our biology!
If you'd like to join my newsletter for more insights & tid-bits then I'd love you to too!
JOIN HERE
Shandra is the founder of The Transit Lounge, a boutique coaching consultancy for women who’ve had a career and now want to start their own successful
solo business.
She’s an award-winning promotions and marketing director, Professional Results coach, internationally accredited money breakthrough coach, podcast host and co-author of an international bestselling book ‘Elevate Your Success’.
An early ‘midlife crisis’ led Shandra to leave the media industry and follow her
passion for people development, and after training as a coach, she held a
senior management role within a learning and development company.
Following a diagnosis of severe adrenal fatigue in 2014, she reinvented her
professional life once again when she left her successful career to create ‘The
Transit Lounge’.
Shandra is passionate about working with professional women who want to be
their own boss - so they can earn great money, doing work they love, without
burning out.
She helps them do that through Private coaching and her online coaching and
implementation group ‘Women In Transit – the path to being your own boss’
Shandra had it all - an amazing career which included a great social life, and she was super successful in her role.
But her hard work and success came at a cost; her health.
In this episode Shandra is generous in sharing her story from 'back then', to how she has evolved her life and business today.
https://www.facebook.com/TheTransitLoungeAustralia
https://www.linkedin.com/in/shandramoran/
https://thetransitlounge.com/
Lisa McDonald has built her career as a personal and business coach around empowering clients to create a life that inspires them. She loves helping clients to be their authentic selves, walk their own paths, build confidence, and grow their ability to succeed. Lisa is passionate about helping women to make decisions about the whole baby thing and whether to pursue having a child or not – she’s written a book on the subject which will be launched in 2023, baby or no-baby decisions that are right for them.
About Lisa https://coachlisamcdonald.com/about/
The Whole Baby Thing - Resources page: https://coachlisamcdonald.com/TWBTresources
(also has the following listed and linked)
- 8 Essential Questions: https://coachlisamcdonald.com/TWBTgift
- The Whole Baby Thing Book Updates: https://coachlisamcdonald.com/TWBTbook
- The Whole Baby Thing: Facebook group
- https://www.facebook.com/groups/twbtbabyornobaby
We are exposed to SO MUCH INFORMATION all of the time.
How do we know what to believe?
In this week's mini-episode I explore this questions.
For more insights and tid-bits, you're welcome to join my newsletter - Join Here
Sometimes things happen in our lives that make us change direction, and that's exactly what happened to Michelle.
After her husband became unwell, she decided to start her own business and is embracing the challenge that comes with learning the ropes, as she helps to re-inspire her clients.
"**I started my consulting business having spent over 20 years in the dental industry. During that time, I watched my colleagues and friends lose their passion, often weighed down by the many competing priorities that come with running a busy practice. My mission is to get them back to what they love to do - practice dentistry!" Says Michelle.
"I am loving imparting my knowledge and experience to dental owners. I want to make their lives better, professionally, personally and profitably. I am also growing personally in my business and enjoying learning and networking with amazing people."**
Website
It's not unusual to feel like giving up, in fact, it's almost to be expected.
In this week's mini episode you'll find out why.
Join my newsletter for more inisghts and tid-bits -
Join Here
**Sarah Cannata is an Embodied Processing Practitioner (a bottom-up approach to working with trauma) and facilitates healing through writing sessions.
Through Storytelling for the Soul, Sarah helps women who have spent their lives worrying about their weight, the scale, their bodies and food. Her one-on-one sessions help people to regulate their nervous system so they can feel more comfortable in their own skin again.**
**Sarah has a Bachelor of Journalism and has worked in Communications since 2009. She also has a Trauma-Informed Coaching Certificate and is a certified Mental Health First Aider through Mental Health First Aid Australia.
In addition to publishing a picture book, Willow Willpower, Sarah has been published in The Huffington Post, Elephant Journal, Mamamia,**
The Age, Women's Agenda, SBS Online and more.
Facebook: facebook.com/StorytellingfortheSoul/
Instagram: instagram.com/storytellingforthesoul/
We're kicking off 2023 with a mini episode where I discuss timing.
There's something to be said for just getting started, but timing can be everything....
If you're ready to start building habits you can join my email
Jenny has worn many hats - Registered Nurse, caberet/jazz singer and performer, freelance writer, and Rodan & Fields skincare consultant to name a few.
With time she came to realise her passion and she decided to follow her dream, to write and perform in her own one-woman caberet about "life behind the scenes" of our health care system.
As a way of building a following for her show, in 2020, she established The Giddy Aunts Facebook Page (soon to be YouTube channel), which celebrates senior moments, grey hairs, memory lapses and laughing 'til your padded undies fail you'.
Using a phone and some basic props, she shares memes and uploads skit-like comedy videos taking on the persona of three different characters.
Thrilled with the response, this has fuelled her mission to help put a smile on people's faces, have a laugh and escape from the world around them, ultimately confirming the importance of community, connection & laughter.
The Giddy Aunts - Facebook
The Giddy Aunts - Instagram
It's almost 2023!!!
In this week's mini episode I'm chatting about NY's Resolutions and inviting you to try something different..
If you'd like to find out more about Habit Coaching with me, Nadine, as your Guide, you can check out my website, or sign up for my weekly newsletter for all things Health, Hacks & Habits.
In this episode I talk with Qi Gong teacher, Elizabeth Bond.
We chat about her own personal journey using Qi Gong as part of her healing journey from a severe auto-immune disease, as well as her journey as a teacher of the practis e.
In true Life, Health & the Universe style, we managed to touch on all three subjects in this wonderful conversation.
Elizabeth has been practising dynamic Qigong forms and stillness meditation since 1993 and
considers herself a lifelong student of the healing arts.
She’s a passionate teacher, bringing warmth and humour to her classes, workshops and
retreats. She believes Qigong can be practised by all people to achieve optimum health and
wellbeing, using the principles of peace, balance and harmony.
After 10 years she took the plunge and qualified to be an instructor in 2003, first teaching
classes in the Northern Rivers NSW and running workshops at festivals and retreats in QLD
and NSW.
After moving to the beautiful Nambucca Valley, NSW in 2009, she left the AATC with much
gratitude and founded Mid North Coast Tai Chi in October 2010 (running until 2014).
Since then she has had the privilege of training with experienced teachers, Masters and
Grandmasters in Australia and China, including:
Renowned Shaolin Monk, Shi Xing Jun from China’s famous Shaolin temple
Dr. Xu Hongtao, Qigong Department in the Xiyuan Hospital, China
Tai Chi, Qigong and Taoist Lineage Master Bruce Frantzis, United States
Classes:
Elizabeth is aligned with Australian Qigong Master Simon Blow and through him has learned
and teaches numerous Qigong and meditation forms, handed down by his teachers, at
workshops, retreats and in China.
She is currently redoing her teacher training (after 20 years!) with Master Blow and teaches
classes in the sleepy coastal town of Scotts Head on the Mid North Coast NSW, Australia.
To stay up-to-date with upcoming classes, workshops and retreats, please follow:
https://www.facebook.com/zenbirdqigong
Get a cheer squad, do a happy dance, fist pump, or high fives - celebrating our wins, however small they may seem, is a proven way to wire in behaviour and positively reinforces it so that we want to keep doing it.
There are so many facets to good health and this conversation is a great example.
When I chatted with week's guest Virginia Wells I was surprised at the similarities we have in our approaches to supporting our clients.
Virginia Wells is founder of WellSorted, and one of Canberra’s most experienced professional organisers.
As an accredited professional organiser with a Psych background, she supports people on their journey from overwhelmed to organised.
Together, she helps them find more space in their home – and does it on your terms so that you always feel safe, calm, and in control .
You can grab a copy of Virginia's free Guide to Declutter Your Wardrobe download here, and join her Free Facebook Group to learn more.
The theme of small being important continues in this mini episode as I discuss consistency vs intensity.
Alison Wheeler is the author of self-help book, Living From The Inside Out. How To Become a Modern Day Wonder Woman.
In her book, Alison advises you how to unleash you super powers;
Finding your okay space inside. Embracing your femininity. The gift of self expression. Materialising your dreams. Intuition & magic. The sword of success. Mind control. The shield of immunity. The battlefield.
Through 3 steps: Reflect. Decide. and Act, Alison gives you practical solutions and exercises to change your life, and takes you through her own story to inspire and motivate you, so you can become your own modern day Wonder Woman.
You can find Alison at www.thealisonwheeler.com
I get asked this question a lot when I'm working with my clients on building habits.
Take a listen to my answer!
Did you know that Grey Area Drinking is a new term where individuals don't identify as being an 'alcoholic' but do identify as drinking more than they would like?
Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement.
After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back.
After sharing her story with Mamamia Sarah had over 8000 women emailing her to say 'you just told my story. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
In this week's mini episode I share some insights around human behaviour and building lasting habits, taking us from that all-or-nothing approach to long lasting habits.
Lori is a massage therapist, yoga & meditation teacher, and owner of The Humble Nook.
She is also a mum & AFL Lover!!
In our conversation we go down a couple of rabbit holes, but the main focus of our conversation is around Lori's passion and expertise around REST & RECOVERY.
Burnout is a real thing and Lori's work encourages us to take better care of our nervous systems for vibrant health.
You can find Lori on her website www.thehumblenook.com
On Instagram @the_humble_nook
And check out her up-coming Deep Immersion Retreat
This particular technique/habit/behaviour can cause us to change without us needing to do anything!
It is an extraordinary phenomena, so why do we resist it?
In CREATE we're all about CREATING Healthy Habits and we use proven techniques from specialists in the field of behaviour. The doors to the CREATE Membership are currently open (until Monday, October 17th, 7.30pm). If you're interested in finding out more follow this link.
Erica is a movement teacher with an online business and a HUGE message.
She shares so many nuggets of goodness, both in this episode, and in her work.
What does it mean to be self-kind? How do we stop self-loathing and where does it come from in the first place?
A must listen!
If you'd like to learn more about Erica's work and/or connect with her, the best place to do that is on Instagram @ericawebb_selfkind
Enjoy the episode!
How do we know if we're choosing wisely?
When we decide to make a change to our health and lifestyle, we're usually riding high on the motivation wave.....
Big ideas and big goals, but how do we know if they'll stick?
Join me for my FREE Habit Kick-Starter Workshop by following the link below
https://createyourhealth.net/habit-kick-starter/
I invited Darren (my other half) back on for another episode, because we have so many good chats and we wanted to share some of it with you.
Longevity, Health Span & Life Span is the topic for today's episode.
Do you ever think about how long you'd like to live for, or what you'll feel like as you age?
In this conversation we chat about why we want to live long (and wide), and what we're doing to make sure it's in good health.
If you'd like to find out more about the work Darren is doing with his clients, you can message him via Instagram @shawry_inbello
When it comes to our health, the more we understand ourselves and what drives us, the easier it can be!
I'm in the business of habits - if you're busy and feel caught up in the busy-ness of the day to day, then building habits can give you back your energy without needing to find more time.
In this episode I (kind of) answer the question, "How long does it take to build a habit?"
I've also, just released a new FREE E-Book. It's all about the best health hacks get your body back - head over to my website and grab yourself a copy!
Are you feeling a shift in energy?
Are you sensing the feeling of possibilities, of planting seeds?
Spring has us emerging! And you might just be more connected to nature's cycles and seasons than you realise!
Suellen and I met when she decided she wanted to try CrossFit about 10 or so years ago, and I became her Personal Trainer.
Suellen shares some of her life, health & the universe stories with me on this episode and shares her wise words because things don't always go in the direction you expected.....
Suellen owns an online business, Wild Heart Pets - you can check it out here
And you can find her on Instagram here
Are goals the answer to getting out of our comfort zone?
As I've found myself sitting in the comfort zone with my training I've been pondering this question - do I need a goal?
But goals can have pitfalls - maybe milestones are better?
I loved this insightful conversation with Carol Parr and I hope you do too!
Carol is a Building Biologist, also known as Indoor Environmental Consultant,
Healthy Homes Consultant.
Carol’s specialty is in integrating the synergies between buildings and the environment
they are built in with their impact upon the health and well-being of those who occupy
them.
She particularly focuses on the health and wellbeing of those who occupy the building
and helps create and manage healthier indoor spaces (as well as support our planet’s
ecology on a global scale).
Carol’s skills are highly adaptable and used in all manner of residential buildings
(including old, new, retrofit houses, new units and conversions) and commercial building
(including small offices and purpose built facilities e.g. childcare and clubs).
Additionally, Carol has worked with asthma and allergy sufferers for over twenty-five
years, specialising in mould, dust mites, chemicals, VOCs, EMFs and WiFi.
Check out Carol's business, Mitey Fresh here
She has also shared this helpful download Recommendations to Reduce Exposure of toxins in the home.
In CREATE, the membership that I have, I teach women how to prioritise their bodies and their health by creating habits.
In this mini episode I share a bit about why I love habits so much, what some of the benefits are (there are many), and how we can reframe 'giving up' bad habits to make it a better experience.
There have been a lot of changes and trends in the fitness industry over the last 50 years or so.
In this episode I'm joined by my husband, Darren Shaw, as we discuss some of the changes that we've seen and experienced, whether they be for better or worse.
Are you feeling resistance?
What are some of the signs you might be feeling resistance? Why might you be feeling it?
Maybe resistance isn't such a bad thing.....
Jules is a certified Wellness Coach and works with clients, guiding them as they prepare for transformation.
And she herself has experienced transformation;
Jules put it out there - into the universe - that she was The Fit Blonde Mum. And that’s what she became.
From following a post-baby 12 week challenge to competing as a bikini model at age 53, Jules shares her inspiring journey with us.
In this episode we chat about the commitment, the pitfalls, body image, mumming and quite a few things in between!
You can find Jules on Instagram @coachjulesann and Facebook Coach Jules Ann
I wanted to share with you a little bit about my journey as a Coach and what my work is all about.
CREATE is a coaching membership which I launched two years ago because I could see some flaws in the conventional 'how to' of getting healthy; our lives have got busier, we have less time, we're more stressed. Going to the gym and counting calories isn't the only solution - it works for some of us, or used to work, but life is FULL and we need a new approach.
You can check out my website here, to see what I'm up to!
Happy listening!
We are connected to one another in so many ways, and although we approach life in our own, unique ways, there are so many parallels, interests and synchronicities which bring us together.
Jai walks the walk in whatever she is doing right now and gives it her everything with lashings of LOVE and enthusiasm.
I can't help but smile when I'm around this woman, and I bet she'll make you smile too, in fact I know she will!
If you want to find out more about Jai and the work she does a s a Reiki Healer/Practitioner, then follow her on Facebook at ReikiLove_Jai
You won't regret having some of this wonderful woman's fabulous energy in your life!
I've been alcohol free for 172 days.
I never planned this, but I'm damn happy about it.
In this mini episode I share a little bit about my journey getting to this point, plus a couple of things that have helped me kick the habit.
In this interview I talk with regenerative farmer, Georgina Baker.
She shares some valuable insights to help us better understand what we're eating, and the impact that our choices are having on the planet.
You can follow Levenvale Farm on Instagram to see what they're doing in the world of regenerative farming.
What's more important? Progress or process??
In this mini episode I have a couple of personal insights to share :-)
HORMONES!
This episode is all about our hormones, and when you listen you might just discover a new way to look at symptoms you might experience during menstruation and menopause.
Angela Counsel is a Naturopath & Kinesiologist and specialises in supporting women in menopause.
Ladies, prepare to shift your understanding of what's going on in your body, and reconnect!
You can find Angela's website here www.angelacounsel.com
Follow her on Facebook @angelacounsel and instagram @angelacounsel
Her FREE Thrive in Menopause program next runs in September and you can join the waitlist here bit.ly/Menopause_Workshop. Plus once you are on the waitlist you'll get access to a free Understanding Hormones ecourse.
In this mini-episode I'm opening up the questions,
Why do we put things off? and Why do we fear taking the first step?
It shows up time and time again, especially when we're thinking about taking the next steps with our health.
I'm sharing some thoughts on WHY we might be holding ourselves back and HOW we might be able to shift.
Robyn is the founder of Choose The 'Tude and she has a big mission:
"Positively impacting future communities by raising awareness + sharing ideas that contribute to kinder, connected communities + supporting parents to raise happy humans."We cover a lot in this episode, from burnout, stress and health issues, to personal development, hallucinating and quantum physics, as well as talking about Robyn's passion for supporting kids and parents to build strong and resilient kids.
Such a good chat!
Here are a couple of resources for you if you want to learn more about Robyn's work.
Choose the 'Tude website: https://choosethetude.com/
Choose the 'Tude shop: https://shop.choosethetude.com/
Blog post about flipping your 'Tude that we talked about in the podcast. It's called: How to change ‘Tudes with the Pattern Interrupt process
https://choosethetude.com/the-pattern-interrupt/
In this mini episode I discuss the benefits of slowing down and retreating, and how we can find ways to slow down every day in small, but powerful ways.
In this episode I chat with Belinda about all the things.
From her journey to better health as a survivor of breast cancer, to what success means, taking time out from work, and putting her big girl pants on to face her demons when it comes to self-talk.
Belinda is a primary school teacher and has a passion for helping the kids she teaches and the teachers she works with.
She uses mindfulness and journalling as tools to support her and shares some of her tips for getting started with this.
You can follow Belinda on Facebook and you might want to - because she has some exciting things in the pipeline!
In this mini episodeI share some ideas on how our language can shape our reality.
What words are you using that might not be serving you??
The book that I reference Nourishing Wisdom by Marc David.
Peta Gillian joins me in this episode to chat about the healing power of movement, staying active as we age and having FUN!
Peta is a Fitness Foundations Specialist and Founder of Strong Healthy Women, and has an inspiring story about what led her to become a Personal Trainer.
She has made it her mission to help other women who are experiencing the impact of ageing.
And she is reinventing what it means to age with the vision of living to 100+ herself.
Currently Peta is writing a book, so stay tuned for that!
She is full of energy and a zest for life!
You can find Peta in her FREE Facebook group: Women over 50 Get Active
You can also follow her on Facebook
And you can access her FREE download The Never Fail Way to Start Exercising here.
I have bad news: exercise isn't the best tool for weight loss.
Good news: exercise is an amazing tool for LOTS of other different reasons!
AND - Movement is the catalyst.
Listen to this quick podcast to hear why!
Wendy shares her insights on using our menstrual cycle as our super power instead of our enemy - a valuable skill for us women to harness and master!
We go on to discuss what it means to get into our 40's and beyond, and finish up with some chats about building habits.
You can find Wendy on insta @_wendy.Maria
And you can follow me on insta @create_healthand lifestyle. where you can find out more about building and creating healthy habits with simple practices and habit building tools.
If you love this episode, please share! It really means the world :-)
In my first interview I'm joined by Patty Sage where we talk about all things, from CrossFit to Motherhood, to her role as a Healer.
Patty lives in Calgary, Canada and her healing practice is dedicated to supporting those along the journey to wellness, personal growth and spiritual expansion.
She works with her clients to explore the areas of their lives where they might be feeling stuck or constricted, and provides support in releasing limiting beliefs so that one may step into their fullest potential.
Patty's services include Reiki, Akashic Records Sessions, Oracle & Tarot Card Readings and Intuitive Healing sessions.
You can find her on Instagram @sacred.lotus.rising and online at www.pattysage.com
Time stamps:
Archetypes 5:21, CrossFit 6:57, Motherhood 18:00, Epigenetics 22:00, Returning to Self 29:00, Healing 43:00