Rebel Rising with Amanda Upton: Recent Episodes
Amanda Upton
Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.
My tolerance for giving a f*ck about what anyone thinks is dwindling. I am 44 years old and have allowed other people to influence, control or "should" me for wayyyyyyy too many years.
In this episode I am sharing my personal experience of feeling like I need to be fixed before I am 100% worthy or enough. And I also share what helps me remember how strong, brave, capable and deserving I am.
This episode is for you if you are feeling stuck, can't hear the voice within or are spiraling in confusion and lack.
Tune in to learn how to take your power back, to gain control over your narrative and to say YES to life on YOUR terms.
Please Note: This episode contains strong language <<
Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.
Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.
If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton
Thank you so much for listening!
I woke up this morning with a clear realization...
I have been hiding.
I have so much I want to share with you, so many stories and insights and ideas but I don't let them move beyond my mind. I get so scared that I am going to make a fool of myself or do it wrong.
And so I hide and not share what's 100% real for me.
In this episode I stop hiding and get real with you.
I talk about my pattern of hiding, where I've been the last 5 months, how my life was been turned upside down and how I am navigating all of it.
I share about: divorce, single parenting, living a messy life and how to keep going even when things are HARD.
If this episodes resonates with you, let me know - send me a DM on IG at @iamamandaupton
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Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.
Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.
If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton
Thank you so much for listening!
Do you want to know how to overcome challenges? Do you want to better understand if challenges mean STOP, change course or keep going? Well, you have come to the right place. Today we are talking all about the purpose and power of challenges.
Over the last few episodes we’ve been exploring the entrepreneurial journey through a five part series. We started with talking about understanding what you desire, then we explored how to create a vision, followed by how to nurture your vision. And today we are talking about overcoming challenges.
In this episode we explore:
- Why challenges are important and how expecting them will give you a leg up on overcoming them
- What life would look like without any challenges or hard stuff
- What kind of challenges to expect on your journey
- Six strategies to help you get over and around challenges of all shapes and sizes
- A simple and powerful action step you can take today to ready yourself for any challenge that comes your way.
Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.
Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.
If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton
Thank you so much for listening!
This week's episode is PART THREE in a 5-part series dedicated to the entrepreneurial journey. During this series, we are exploring your passions, how to create a clear vision, nurturing your vision, overcoming obstacles, and taking action to create traction (aka bring your dream to life). The best part? These are your rinse-and-repeat steps, whether you're just starting out or already well into your business adventure. And when you implement these steps, you'll become unstoppable.
In this week's episode we'll explore how to breathe life into your vision! We'll specifically talk about:
- Six dynamic steps to nurture your vision.
- Why taking small consistent actions on a daily basis will profoundly impact your business and life.
- A simple yet powerful exercise you can do this week that will bring potent clarity and form to your vision.
This episode will help you get into action mode so that you are actually creating your business/dream and not just thinking about it!
So, get those earbuds in and let's get started on bringing your vision to life!
Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.
Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.
If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton
Thank you so much for listening!
This week's episode is PART TWO in a 5-part series dedicated to the entrepreneurial journey. During this series, we are exploring your passions, how to create a clear vision, nurturing your vision, overcoming obstacles, and taking action to create traction (aka bring your dream to life). The best part? These are your rinse-and-repeat steps, whether you're just starting out or already well into your business adventure. And when you implement these steps, you'll become unstoppable.
In this episode, I share on the important journey of shaping a powerful vision for your business and life. Your vision isn't just a goal; it's your guiding light, motivating every step you take.
In this episode, we'll explore:
- The three components of a clear and compelling vision
- The magic of a well-defined vision.
- My step-by-step guide to help you craft your very own vision
- Sample visions to help you get started
Your vision is the driving force behind your business, it's the foundation upon which all your entrepreneurial dreams will be built. So, press play and learn how to create a compelling vision that will motivate you to jump out of bed every morning and do the thing!
Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.
Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.
If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton
Thank you so much for listening!
This week's episode is PART ONE in a 5-part series dedicated to the entrepreneurial journey. During this series, we are exploring your passions, how to create a clear vision, nurturing your vision, overcoming obstacles, and taking action to create traction (aka bring your dream to life). The best part? These are your rinse-and-repeat steps, whether you're just starting out or already well into your business adventure. And when you implement these steps, you'll become unstoppable.
In this first episode, we kick things off by diving deep into what makes your heart race and your eyes light up! This is all about asking yourself what you long to create and bring into the world. I also address the 'Fear Factor' and offer a simple yet mega powerful exercise to help you work with your fear and doubts. Take 5 minutes to do this exercise and you'll see yourself (and what lights you up) in a whole new way!
Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.
Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.
If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton
Thank you so much for listening!
If you've been curious about how practices like yoga, dance, and breathwork can genuinely transform your life, I'm excited to share something special with you in this week's episode. We're diving deep into the science behind these practices and how they can help you uncover your full potential and purpose. Trust me, it's a must-listen!
But here's the real magic – your body and heart are incredible allies on this journey. Discover how to connect with them and find the answers you've been seeking.
I promise you, this episode is a game-changer.
And if you're feeling inspired to take the next step and experience the incredible power of body-based coaching, I'd love to chat with you personally. Let's have a conversation where we can explore your dreams, goals, and the unique challenges you're facing on your entrepreneurial path. It's your chance to ask questions, gain some clarity, and uncover how these practices can empower you to live your true purpose.
To schedule a consultation call, visit soulcareclub.com/schedule.
I can't wait to connect with you and help you on your journey to a more purposeful and aligned life! ❤️
Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.
Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.
If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton
Thank you so much for listening!
In this episode, I share the two things you need to create an authentic life and business: to listen and to tell the truth.
These two practices are your path to freedom.
They are how you create authenticity in all parts of your life including your business.
They allow you to create emotional connection with your clients.
They keep you true to your mission.
They set you free from saying YES when you mean NO.
They make you more available, creative, courageous and liberated.
Tune in to learn how to cultivate these two practices so you can create a business built on authenticity and intuition.
Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.
Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.
If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton
Thank you so much for listening!
It's time to break free from the societal narratives that suggest we need external forces to succeed. The truth is, you are already more than enough.
In this week's training, we'll explore what it truly means to have everything you need within you, from self-belief to resilience.
We'll also talk about how to access your inner wisdom and intuition, allowing you to make confident decisions, overcome challenges, and thrive in your entrepreneurial journey.
No more seeking external validation or endless training programs – the power to succeed resides within you.
Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.
Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.
If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton
Thank you so much for listening!
What are passions, and why do they matter on your path to entrepreneurship and personal fulfillment? In this episode, I explore the essence of passions and uncover their profound impact on your life and career. I will guide you through practical steps to identify, understand, and embrace what truly sets your soul on fire. I will also address the real-life scenario of not knowing your passions and what to do if you fear following your passions.
Wherever you are on your journey of discovering or living your passions, this episode will help you feel empowered to keep going and to see your passions as a constant source of light and power.
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
Discover how to break free from self-doubt and imposter syndrome in this episode that guides you through five revolutionary steps to build unwavering confidence.
I'll also share inspiring stories of trailblazers like Christina Tosi, Mel Robbins, James Dyson, Oprah Winfrey, and Tony Robbins who shattered norms on their way to success.
Plus, I offer a simple action you can take for each step to get you movin' and groovin' on your biggest and boldest dreams.
Tune in, take action, and share the empowerment with fellow rule-breakers. Subscribe and leave a review to help inspire more women to embrace their unique path to greatness.
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
In this fantastic conversation with Tatiana Amico, you will learn about the power of authenticity and its potential to make a lasting impact. Tatiana is a renowned Coach for impact makers, author, and mother of three. Her expertise lies in guiding women to uncover their true selves, live with internal freedom, and become impactful leaders. Through her unique coaching approach, she helps clients gain clarity, overcome inner limits, and operate authentically in alignment with their purpose.
We talk about how to:
- Discover the power of authenticity and how to tap into its potential to make a lasting impact.
- Uncover your true self and live with internal freedom.
- Gain clarity, overcome inner limits, and operate authentically in alignment with your purpose.
Join us for an insightful conversation on transforming your life and making a difference in the world by embracing your authentic self.
Connect with Tatiana:
Website: tatianaamico.com
Facebook: Tatiana Amico
Instagram: @tatianaamico
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
If you're not doing what you want or getting where you want in your business (or life), you probably have some blocks (fyi: everyone does).
In this week's training I will share how a morning routine transformed the way I show up, my focus and my business.
Plus, I'll share how it can do the same for you. And I'll share EXACTLY what I've been doing in my morning routine for the past year.
Want to get into the habit of a morning routine? Join my WAKE UP WITH MOXIE PROGRAM for just $44 (reg $77) and receive a training, yoga classes, meditations and more!
https://www.soulcareclub.com/offers/6HQ8BJFQ
Use promo code MOXIELIFE to get 50% off
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
Prepare to be deeply inspired and enlightened as you listen to this weeks' conversation with the incredible Bethany Inez, a passionate life coach, intuitive guide, and healthy living expert from beautiful Byron Bay, Australia.
In this episode, we explore the journey from fear to love and how love can have a profound impact on every aspect of our lives – body, mind, and spirit.
Bethany also sheds light on the art of manifestation and why it's essential to trade in effort for embracing the flow.
During this episode, you'll:
- Discover the power of self-reflection in aligning with your authentic self.
- Walk away with practical advice to break free from fear and stagnant routines.
If you're seeking to overcome fear or craving a deeper connection with your true self, this episode is a treasure trove of insights to kickstart your transformational journey. Tune in and get ready to embark on a path towards a more empowered and enlightened you.
Resources Mentioned:
What's Your Heaven by Rebecca Rosen
The Map of Consciousness by David Hawkins
Connect with Bethany:
LinkedIn: @BethanyInez
Instagram: @revealyoursplendor
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
After co-leading a retreat a few weeks back and seeing the impact it had on every single woman in the circle, myself included, I decided to dedicate an episode to the significance women's retreats and circles have had on women from past to present.
In this episode, I share the fascinating history of these gatherings, which have been a space of solace, shared wisdom, and sisterhood for centuries. From ancient rituals to influential salons, these circles have shaped cultures and fueled movements.
Tune in and find out why women's retreats and circles matter today more than ever.
PLUS, you'll learn practical steps to finding your tribe as well how you can create your own women's circle!
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
Are you curious about tapping into your true potential and living a life aligned with your deepest purpose?
In this training, we'll explore the concept of serving your higher self as well as talk about practical ways to integrate this mindset into your daily life.
You'll gain insights into your authentic self, learn how to make conscious choices, and cultivate a deeper connection to something greater.
No matter where you are on your personal or business growth journey, this training will provide valuable tools and insights to help you embrace authenticity, live with purpose, and experience fulfillment. Don't miss out on this opportunity to nurture your highest self.
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
Delve into the world of targeted marketing with Kora Skeele, a seasoned marketing consultant specializing in brand marketing strategy. In this episode, Kora sheds light on the key factors entrepreneurs should consider when targeting the right customers as well as how to reach and engage with them through various marketing efforts.
We Explore:
- Different channels and platforms and uncover the factors that matter most when choosing the right ones for your business.
- Essential tactics and strategies to optimize marketing efforts, building momentum and establishing a strong connection with the target audience.
- The importance of consistency in messaging and branding, along with best practices for maintaining a cohesive and impactful marketing presence.
- Common mistakes and misconceptions entrepreneurs face in marketing to their target audience, and how to avoid these pitfalls.
- A simple action you can take to elevate your marketing efforts immediately.
Tune in for an engaging conversation that will help you navigate marketing in an empowering way so you can elevate your business growth.
Connect with Kora:
LinkedIn
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
Dive into the world of Human Design with Kelsey Abbott, a renowned High Performance Coach. During our conversation, Kelsey demystifies Human Design and shares how it can help entrepreneurs identify and overcome limiting thoughts and blocks. Through compelling examples and stories, Kelsey illustrates how entrepreneurs can leverage their unique Human Design profiles to break through barriers and make meaningful progress on their goals and dreams.
We address common challenges faced by entrepreneurs, including self-doubt, overwhelm, decision-making, motivation, and putting yourself out there.
Tune in for an enlightening conversation that will empower you to tap into your unique soul blueprint, overcome obstacles, and embrace the magic within you.
Connect with Kelsey:
LinkedIn
Website
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
In this episode, I sit down with Tricia Huffman, author of "F The Shoulds. Do the Wants," to explore the transformative power of letting go of societal expectations and embracing your authentic desires. Tricia shares her personal journey and offers insights on gaining clarity, overcoming fear of failure, trusting your intuition, and finding joy.
We talk about:
- Practical strategies for overcoming the influence of societal expectations and gaining clarity on what truly matters to you.
- How to break free from the fear of failure and embrace your enoughness, empowering yourself to pursue your dreams and passions wholeheartedly.
- The importance of developing a direct connection with your inner guidance system.
- How you can cultivate self-compassion and acceptance of what brings you joy.
- The power of giving yourself permission to stand out and embrace your uniqueness.
- A simple yet impactful action step that you can take today to start embracing your wants and freeing yourself from the grip of "shoulds".
This empowering conversation will inspire you to reclaim your freedom, embrace joy, and live life on your own terms.
Connect with Tricia:
Instagram
YouTube
Website
Buy the Book
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
Dive into the secrets, principles, and practical techniques for becoming a master manifester and using manifestation to achieve entrepreneurial success.
You'll learn about:
- The Law of Attraction
- The Power of Intention
- How practicing gratitude and detachment can enhance your manifestation abilities
- How aligning your thoughts, beliefs, emotions, and actions can unlock incredible opportunities.
You'll also learn actionable steps for effortlessly manifesting your desired outcomes.
Listen to this episode and learn how to embrace the power of manifestation to elevate your business and life.
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
In this episode, I sit down with the incredible Jessica Weston to explore the transformative power of embracing your inner weirdo. We dive into the realms of personal growth, spirituality, and finding alignment in your work. Join us as we discuss the importance of showing up for yourself, letting go of resistance and struggle, and surrounding yourself with people who lift you up. Get ready to discover the magic that lies within and embark on a journey of self-discovery and self-acceptance.
Connect with Jessica:
Facebook
Instagram
YouTube
Website
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
In this episode of She Means Business, we explore the transformative power of breaking the rules and redefining success. We will talk about what it means to be a rule breaker and how challenging societal norms, embracing entrepreneurship, and creating a life of abundance and fulfillment - on your own terms - can positively impact future generations.
Includes 5 key strategies for breaking the rules and making a meaningful difference in your life and the lives of others.
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
Are you tired of getting tangled in the web of overcomplicating and overthinking your business? It's time to break free from these self-imposed chains and embrace the power of simplicity.
In this episode, Amanda will guide you on an eye-opening journey into the ways overcomplication holds you back and hinders your progress. You'll uncover the hidden costs of overthinking and explore how it stifles the growth of your business.
You'll also receive 2 powerful strategies that will empower you to overcome overcomplicating and overthinking. These strategies will revolutionize the way you approach your business, enabling you to streamline processes, make swift decisions, and unlock more time and income.
Remember, rule breakers thrive where others get stuck! Don't miss out on this transformative session.
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
In today's episode, get ready to discover how to find your purpose and the courage to make the change you need to live a fulfilling life.
Join host Amanda Upton, who shares her personal story of how she realized she wasn't living her purpose and how she transformed her life to align with it.
You'll learn:
- How to know when you're not living in alignment with your purpose (and what it feels like)
- Three essential questions to ask yourself
- How to find your purpose
- The first step to making a change
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
Today we are talking about aligning your business with your heart and soul. There are 3 specific practices you can do to help you connect with your inner self so you can express yourself authentically in all areas of your business (and life).
These practices will help with self-doubt, feeling disconnected from your purpose and will help you navigate the ups and downs of entrepreneurship.
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
**Are you struggling to stay motivated as you work to launch your own business? In this episode, I dive deep into the topic of motivation versus discipline. I share why motivation can be fleeting, and why discipline is what really leads to long-term success.
With real-life examples and practical tips, I explore how to build discipline and stay focused on your goals even when the going gets tough. If you're ready to break free from the 9-5 and build a successful business, this episode is a must-listen.**
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
Have you ever heard of the concept of frequency and vibration? It's often talked about in spiritual and metaphysical circles, and basically refers to the idea that our thoughts and emotions can affect our overall state of being. When we're in alignment, our thoughts, emotions, and actions are all working together in a harmonious way to create a positive energy and vibration.
In today's podcast episode I bring this concept to social media and talk specifically about how our vibration contributes to the online space and, more broadly, the world.
If you are wondering how to get more people to see your content online or how to win with the algorithm...this episode is for you.
It will shift how you work with posts, reels, stories and videos as well as give you insight into how to make a bigger impact with your work.
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
In this podcast episode, I discuss the importance of building a runway for your business before making the leap from employee to entrepreneur.
This runway consists of 4 specific steps you need to take to successfully make the leap into being your own boss. These steps combine mindset and strategy and are necessary for making your biz dream a REAL thing!
I'll also provide real-world examples of rule breaking women who have successfully built a runway from employee to entrepreneur to help you see what's possible!
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
**Do you find yourself stuck in a cycle of overthinking and analysis paralysis when it comes to starting your own business? It's time to take action! In this mini episode, we'll explore the common fears and doubts that hold women back from pursuing their entrepreneurial dreams, and provide tips for breaking through those barriers.
From acknowledging your strengths and passion to creating a plan of action and seeking out mentorship, I'll help you gain the confidence you need to jump in and get started.
Join the Rule Breakers Club Facebook group for even more resources and inspiration on your journey to entrepreneurship.**
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
**Are you ready to embrace your inner risk-taker and step boldly into the unknown? In this episode, you will be guided through a powerful meditation designed to help you release resistance and cultivate the courage and confidence to pursue your dreams.
During this meditation, you will be invited to let go of any fears or limiting beliefs that may be holding you back and instead embrace a sense of adventure and possibility as you move towards your goals.
This meditation is perfect for anyone who is looking to make a big change in their life and needs a little extra support and encouragement to take that first step.
Get ready to tap into your inner risk-taker and discover the courage and determination to make your dreams a reality.**
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
Are you struggling to find the right idea for your business or side hustle? Perhaps you're under the impression that you need to create the next revolutionary idea that will change the world before taking the leap. Or maybe you're unsure about your passions and what sets you apart from others.
But here's the thing: you don't need a groundbreaking idea to start a successful business. What you do need is something that genuinely excites you and reflects your unique experience and expertise. That's where your "you factor" comes in.
In this episode, we challenge traditional thinking around starting a business and dive into how you can identify and leverage your "you factor" to create a fulfilling and profitable venture. I'll share a 3-step process to help you discover your authentic self and build a sustainable business around it. Additionally, I showcase inspiring stories of women who have successfully built businesses by embracing their uniqueness.
If you're tired of putting your dreams on hold because you don't have the "perfect" idea, or if you're ready to embrace your unique self and start a business that truly excites you, then join me for this real and raw conversation about the "you factor." Let's break some rules and make things happen!
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
Are you tired of feeling stuck and wondering why you're not where you want to be in life? It's time to stop blaming external factors and start looking inward. As Jessica Huie says, "the biggest obstacle between where you are now and where you want to get to is your opinion of how possible that is for you."
It's time to take responsibility for your success and shift your mindset. You are capable of achieving your dreams, but it starts with believing that it's possible for you.
Here's the big takeaway from this video: You are only one decision away from an entirely different life. It's time to take action and make your dreams a reality. I believe in you and your ability to achieve everything you desire.
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
In this episode of "She Means Business," we explore the power of daydreaming in creating abundance and achieving success. From boosting creativity to manifesting your desires, daydreaming can be a powerful tool for entrepreneurs. But not all daydreams are created equal. We discuss the importance of positive daydreaming, and offer a simple exercise you can try to harness its power. Join me as we break the rules and embrace our inner daydreamer!
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
Join Rule Breaker Coach Amanda Upton in She Means Business, the weekly podcast that helps aspiring women entrepreneurs break free from the 9-5 grind and create wildly successful businesses doing what they love. With inspiring interviews and practical tips, Amanda and her guests will guide you in cultivating the mindset and skills you need to make your entrepreneurial dreams a reality. Subscribe now and join the movement of women shattering glass ceilings and breaking the rules.
GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub
Today I am pulling back the curtain and sharing what my journey as an entrepreneur has looked like over the last 20 years. I share the good, the bad and the ugly. I share about my struggles and failures as well as what ultimately helped me to create a sustainable, profitable and enjoyable business. I also share how these same results are possible for you too.
If you are an entrepreneur and are wondering if there's a way out of the confusion, chaos, overwhelm, and struggle....I'm here to tell you YES, THERE IS A WAY and it's simple and doable.
Tune in to learn how you can transform your business and get the results you desire.
Coaching with Amanda will NEXT LEVEL your confidence and self-trust in yourself as a business owner PLUS make you more money. Learn more here and sign up for a consultation call.
Today we are joined by Angel Evanger, Podcast Host and Mindfulness Leader, who helps women reclaim their confidence. And she is here to talk with us all about how to cultivate a deeper connection with ourselves, with others and with the world so we feel less alone and isolated and instead feel more connected and peaceful.
We talk about:
- The effect of anxiety and depression on self-concept
- Listening to your body when making decisions
- How to connect with your highest good
- Why slowing down helps you do more
Coaching with Amanda will NEXT LEVEL your confidence and self-trust in yourself as a business owner PLUS make you more money. Learn more here and sign up for a consultation call.
Connect with Angel: Podcast | Website | Facebook
Today's conversation is SO GOOD! We are joined by the incredible Kim Coffin who is an Empowerment and Sexuality coach to talk about how to embrace epic confidence and show up as our unapologetic powerful selves in ALL parts of our lives.
We talk about:
- How to go from feeling burnt out, stressed and numb to living your truth and feeling deeply connected to yourself
- What happens when we doubt and question ourselves
- Why the relationship between empowerment, confidence and creating trust and safety in your body is important as an entrepreneur
- How to reclaim yourself
- Where to start on your journey of self-empowerment
Kim Coffin is a Trauma Informed Somatic Empowerment & Sexuality Coach, as well as a Sex, Love & Relationship Coach, Female Sexuality Coach, Tantric Sex Coach and founder of Get Your Sexy Back! She specializes in empowerment, confidence, creating trust and safety in our bodies and in our minds, self-love, pleasure, sensuality, intimacy with self and in relationships, as well as relationship transformation for couples, jade egg, tantra and sacred sexuality.
Coaching with Amanda will NEXT LEVEL your confidence and self-trust in yourself as a business owner PLUS make you more money. Learn more here and sign up for a consultation call. Connect with Kim: Website | Facebook | Instagram
Everyday, there are things that happen - in our life and business - that we make into problems. Think debt, social media, budgeting, networking, sales emails, copy writing, creating a website, etc. And when we make something into a problem, we often freak out about it, hide from it or want someone else to fix it/take care of it/save us.
So today, we are talking about why this happens and how you can stop making things into a problem and instead see them as an opportunity.
If you have debt, a low balance in your checking/savings account or few clients/customers right now...this episode will show you how to see these situations in a new light.
Coaching with Amanda will NEXT LEVEL your confidence and self-trust in yourself as a business owner PLUS make you more money. Learn more here and sign up for a consultation call.
Join me for a conversation with Kaitlin Cuevas to talk about creating a side hustle as well as making the transition to full-time entrepreneur.
Here's what you'll learn in today's episode:
- How to figure out what your side hustle could be
- Why it's important to choose discomfort if you want to grow
- The importance of deciding to go all in and focus on the long term versus the short term
- Being intentional with your time
- Managing mom guilt
- What making the transition to full-time entrepreneur looks like
Kaitlin is the owner and founder of Think Happy, Co. She's a lover of french roast coffee, Goldendoodles, and pump-up music! She believes happiness is something we each create for ourselves and that YOU are in the driver’s seat of your own life. Outside of work, she's a mom to Eleanor, wife to Oakley, and dog-mom to Guppy. Coaching with Amanda will NEXT LEVEL your confidence and self-trust in yourself as a business owner PLUS make you more money. Learn more here and sign up for a consultation call. Connect with Kaitlin: Website | Facebook | Instagram
This week we are joined by an amazing entrepreneur, Julia Hampton, to talk all about creating your own definition of success. Julia is currently in a very special and beautiful stage of her business where she is working it while working other jobs. And this is the reality for soooo many entrepreneurs so today we are diving into how to feel successful even if your business is not paying all the bills just yet. We talk about overcoming obstacles, staying attuned to your vision and creating success on your terms.
About Julia Hampton:Julia Hampton is a nutritionist, Intuitive Eating Coach and owner of Nourishing Vitality, LLC. She has a bachelor’s in Social Work, a Master of Science in Nutrition and a deep sense of spiritual connection and practice. She melds nutrition science, psychology and spirituality in her work with people to find mind-body-spirit wellness. She helps people sort through the confusion around nutrition information, divest from diet culture and reconnect with their internal wisdom so they can have confidence and ease in eating and enjoy living life!
FEATURED ON THE SHOW:
- Coaching with Amanda will NEXT LEVEL your confidence and self-trust in yourself as a business owner PLUS make you more money. Learn more here and sign up for a consultation call.
- Connect with Julia: Website | Facebook
Practicing constraint is key as you start, build and grow your business. So today I am talking all about it!
If you are on all the platforms and are trying to post every day...or feel the pressure to do so....then this podcast is for you! Today I am going to help you practice constraint so that you can consistently show up and give value - INSTEAD OF getting overwhelmed, not following through, feeling unmotivated and discouraged and disappearing from time to time.
As you listen to this episode, be thinking about where you could be practicing more constraint in your business....and what that could create for you (and your audience).
FEATURED ON THE SHOW:
- Coaching with Amanda will NEXT LEVEL your visibility, growth and income. Learn more here and sign up for a consultation call.
- Ready to get clearer and more purposeful now? Get my free Goals With Soul training + template.
In honor of reaching 30+ episodes, I decided to do a Q&A and over the last few weeks I have been collecting your questions. And today I am answering them! I received a variety of questions and pulled out the ones that felt the most relevant and useful for entrepreneurs who are starting or growing a business.
In this episode you'll learn:
- What to do with fear and self-doubt and what it means when you feel fear and doubt as pursue your dreams and goals.
- How to stay committed when you're not hitting your goal.
- A hot tip for moving out of scarcity.
- How to remain patient when making money is taking longer than you thought it would.
- How to believe you are a successful business owner even when you don't have the evidence to show that yet.
Have a question you'd love answered about how to develop the mindset and skillset to build a a business as well as your revenue? Send them to me here: amanda@soulcareclub.com. I'll answer your questions in an upcoming Q&A episode!
FEATURED ON THE SHOW:
- Coaching with Amanda will NEXT LEVEL your visibility, growth and income. Learn more here and sign up for a consultation call.
- Ready to get clearer and more purposeful now? Get my free Goals With Soul training + template.
This week you are in for a treat! Melanie Huggard joins the Make Things Happen Podcast to talk about her wake up moment when she realized she was treating her business like a hobby. She shares how she made the shift to seeing her business as a business, what obstacles she overcame to get there and the results she's created since stepping fully into her business.
What You'll Learn In This Episode:
- What treating your business like a hobby looks and feels like
- How to step fully into your business
- What to start and stop doing to make the transition from hobby to business
- What you will need to let go of in order to step fully into your business
Get full show notes and more information here: https://www.soulcareclub.com/episode/32/melanie-huggard FEATURED ON THE SHOW:
- Coaching with Amanda will NEXT LEVEL your visibility, growth and income. Learn more here and sign up for a consultation call.
- Ready to get clearer and more purposeful now? Get my free Goals With Soul training + template.
Tune in this week to hear from the wonderful Susan Barber, visibility expert and executive coach. She shares how perfectionism is an illusion and how imposter syndrome can hold you back from being authentically visible as an entrepreneur.
In this episode you'll learn:
- What it means to be visible
- Why perfectionism is an illusion
- How perfectionism is related to imposter syndrome
- How to break the habit of perfectionism and imposter syndrome and become more visible in your business.
Get full show notes and more information here: https://www.soulcareclub.com/episode/31/susanbarber FEATURED ON THE SHOW:
- Coaching with Amanda will NEXT LEVEL your visibility, growth and income. Learn more here and sign up for a consultation call.
- Ready to get clearer and more purposeful now? Get my free Goals With Soul training + template.
- Loving What Is by Byron Katie
- Susan Barber: Website | Podcast | Book
This week I am hitting a milestone...30 podcast episodes! And I am celebrating by sharing how I navigated the fear and overwhelm of starting a podcast, why achieving 30 episodes matters so much and how you can start going after the big goal/dream you have for your business and life.
In this episode I talk about:
- 4 ways having a podcast has impacted my business and relationship with myself
- How to go after a big goal/dream in your life
- The one thing you need to know when you start something new...especially if it brings up feelings of fear and discomfort
- When to start pursing a goal
- How you can get my help (for free) with your business
In honor of reaching 30 episodes, I am doing a special Q&A episode where I will answer all of your questions about how to make things happen in your business. So, think about all the things you would love some insight around and all the questions you have and then send them to me here: amanda@soulcareclub.com I'll answer your questions in the next episode!
FEATURED ON THE SHOW:
- Coaching with Amanda will NEXT LEVEL your visibility, growth and income. Learn more here and sign up for a consultation call.
- Ready to get clearer and more purposeful now? Get my free Goals With Soul training + template.
- Send your Questions to amanda@soulcareclub.com
Erin Tennant shows you how to cut out the mind drama, build self-trust and keep showing up using thought management. She's sharing her firsthand experience of her weight loss journey as well as her journey of building a coaching business using thought management as a powerful tool. Learn how your thoughts impact your results in this inspiring episode.
What You'll Learn In This Episode:
- What thought management is and how to use it
- How to use thought management tools to go inward to find the "how"
- How to use thought work and self coaching as your compass and map for your life and business
- How thought work can improve your life and well being....quickly and powerfully
- How your thoughts create your results
Get full show notes and more information here: https://www.soulcareclub.com/episode/29/erin-tennant
FEATURED ON THE SHOW:
- Coaching with Amanda will NEXT LEVEL your visibility, growth and income. Learn more here and sign up for a consultation call.
- Ready to get clearer and more purposeful now? Get my free Goals With Soul training + template.
- Erin Tennant: Facebook | Instagram | Website | Podcast
In this week's episode, Robin Darrow shares her inspiring journey of healing and accepting her body. She talks about how to challenge diet culture and fat phobia and how to find a more intuitive approach to nourishment and health.
This episode may seem like a departure from what we normally talk about but it's really not. Our relationship with our body and mind affects how we show up for ourselves, our clients, our relationships and the world.
This episode is for you if you...
- Are struggling with accepting your body and who you are now.
- Want to understand how to challenge the structures, expectations and mindsets that constrain your beauty and power.
- Need an example of what's possible when you decide to step into your power and revolutionize your self-concept.
Get full show notes and more information here: https://www.soulcareclub.com/episode/28/robin-darrow
FEATURED ON THE SHOW:
- Coaching with Amanda will NEXT LEVEL your visibility, growth and income. Learn more here and sign up for a consultation call.
- Ready to get clearer and more purposeful now? Get my free Goals With Soul training + template.
- Robin Darrow: Instagram
It's easy to get overwhelmed, spin in self-doubt and let yourself get confused by all the options and decisions when you are starting or growing a business.
But it doesn't have to be that way.
I'll show you how in today's episode.
You'll learn:
- What most entrepreneurs do that stop them from taking action and what you can do instead
- How to stay out of your head and not spin in confusion
- What you can do everyday to keep the momentum going
- Three income-producing beliefs that will help you produce income, even when you aren't sure of the actions you should be taking.
This episode is for you if have a side hustle, if you're a full-time entrepreneur or if you're thinking about starting your own business. You will get actionable steps that you can apply immediately in your business so you can see results right away.
FEATURED ON THE SHOW:
- Coaching with Amanda will NEXT LEVEL your visibility, growth and income. Learn more here and sign up for a consultation call.
- Ready to get clearer and more purposeful now? Get my free Goals With Soul training + template.
- Replay of Facebook Live | LinkedIn Live
Tune in this week as I shed some clarity on the process of goal-setting, for any goal you have within your business. Learning this skill is going to allow you to achieve mind-blowing results within your business. I urge you to follow this step-by-step if you are ready to make more money, experience more growth, develop more confidence or reduce your stress.
In this episode you will learn:
- The job of a goal (it's not what you think)
- How to create a container for your growth and evolution
- The one thing you need to know about your brain that affects setting and achieving goals (and what you can do about it)
- A 4-step goal setting process
- How to make this process work for you
If this episode resonates with you, please leave a review! I love love love hearing your feedback about my show! Thank you :-)
FEATURED ON THE SHOW:
- Coaching with Amanda will NEXT LEVEL your visibility, growth and income. Learn more here and sign up for a consultation call.
- Ready to get clearer and more purposeful now? Get my free Goals With Soul training + template.
CONNECT WITH AMANDA:
WebsiteFacebookInstagram Learn More About This Podcast:Podcast Website
When you start a business it's easy to get overwhelmed, to spin in self-doubt and let yourself get confused by all the options and decisions. That's why on Tuesday, July 26th I am offering a free class: How to Grow Your Business in Small Bite-Sized Pieces.
This class is all about stopping the overwhelm, self-doubt and confusion with simple steps that will keep you moving forward with your business.
You'll learn:
- What most entrepreneurs do that stop them from taking action and what you can do instead
- How to stay out of your head and not spin in confusion
- What you can do everyday to keep the momentum going
- Three income-producing beliefs that will help you produce income, even when you aren't sure of the actions you should be taking.
This class is for you if have a side hustle, if you're a full-time entrepreneur or if you're simply dreaming about becoming an entrepreneur. This class will give you actionable steps that you can apply immediately in your business and life.
Sign up here: https://www.soulcareclub.com/freeclass RESOURCES:Schedule a Consultation Call
CONNECT WITH AMANDA:
WebsiteFacebookInstagramYouTube
Although it may seem useful to consume articles, news, podcasts and videos at the beginning of your day, it's actually burning your precious mental energy and creating a total distraction from what you are here to do.
That's why today we are talking about the importance of creating before you consume.
In this episode you'll learn:
- Why entrepreneurs often consume before they create
- The problems with consuming first
- How to make creating vs consuming a habit
- When the best time is to consume
- What to do when you're faced with the decision to consume or create.
If this episode resonates with you, please leave a review! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:Schedule a Consultation Call
CONNECT WITH AMANDA:
WebsiteFacebookInstagramYouTube
I want to share something that came up in a recent coaching session. It might be just what you need to hear today.
In this coaching session we dove into thought patterns, fear of failure, prioritizing, organizing and taking action.
But the single thing that stood out MOST to me was one major topic...
The pressure to do everything, excellently all the time.
Ever felt that?? Me too!
So I thought it was worth talking about. In this podcast I share about where this expectation comes from and a simple framework you can use when you feel the pressure to do EVERYTHING at level 100.
I hope this is helpful!
If this episode resonates with you, please leave a review! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:Schedule a Consultation Call
CONNECT WITH AMANDA:
WebsiteFacebookInstagramYouTube
Today we are talking about facing our fears and stepping out of our comfort zones in order to achieve our goals and live our best lives. I recently experienced 3 big challenges that forced me to face my fears and today we are talking all about them and the lessons I learned.
In this episode we talk about:
- The 3 massive challenges I experienced in one day
- How these challenges stretched my comfort zone and forced me to evolve my thinking
- How I coached myself through the experiences (and how you can do this too!)
- Why facing your fear and doing the hard things is necessary to growth
- The best and fastest way to step into the next version of yourself
If this episode resonates with you, please leave a review! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:Schedule a Consultation Call
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Books are a gateway into ourselves…into a deeper understanding of who we are and what we desire. They bring up questions, ideas, ah-has, big feelings and inspiration. In this episode discover how the power of a book can be elevated through participation in a book club and ultimately take your experience of a book to the next level.
In this episode we talk about:
- What happens when we read a book and why we want to share it with others
- Why books are not meant to be digested in isolation
- 6 reasons to join a book club this summer
- A special invitation for women who want to live with more meaning and purpose
If this episode resonates with you, please leave a review! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:Soul Care Book ClubF The Shoulds. Do The Wants. by Tricia HuffmanMonthly Free Classes
Individual Coaching Sessions
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Did you know that vision boards work at the subconscious level and can create POWERFUL change in your life? Yes, it's true...I've experienced it first-hand - I'm a believer! So today on the Make Things Happen podcast, I am sharing all things Vision Boards and giving you the low down on how to make one that actually WORKS.
In this episode we talk about how vision boards:
- Can be your “guiding star”
- Clarify your vision for the life you truly want to live
- Are a powerful way to activate the Law of Attraction
- Remind you of the bigger picture
- Allow you to take action and bring you closer to your dreams
You'll also learn a powerful activation technique that will enhance the power of your vision board!If this episode resonates with you, please leave a review! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:Monthly Free Classes
Individual Coaching Sessions
CONNECT WITH AMANDA:
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Have you ever wondered how you go about creating a daily morning practice that you can actually stick with from day-to-day? Maybe you want to do yoga every morning or meditate or take a walk outside but you aren't sure how to make time for it or how to make it a consistent part of your life.
Well, in this episode of the Make Things Happen podcast, I share the 5 steps you need to take to establish a consistent daily practice. These steps are simple and they work!
In this episode, I talk about:
- Why a daily practice matters
- Why it's important to have a compelling reason for your daily practice
- How to choose what your morning practice will include
- The secret to making your morning practice possible day in and day out
- A simple mindset trick that makes showing up for your practice fun and easy
If this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:FREE CLASS: Discover More Time, Energy and Joy
Create Goals with Soul - Template + Training (free)Get my weekly Newsletter
CONNECT WITH AMANDA:
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The massacre at Robb Elementary School has left me feeling sad, angry and paralyzed with helplessness. I feel flooded by emotion, stuck in anxiety and completely ineffective. To help me get through, process and gain clarity on how I can be a part of the solution, I am practicing a simple meditation practice to bring me out of my head and into my body. This practice clears out anxious thoughts so that I can see a path before me.
So, in today's episode of the Make Things Happen Podcast, I am sharing this meditation tool with you to help you calm your nervous system and create clarity on how and where you can take action.
I hope this meditation serves you well.
Sending you love and peace.
xoAmandaIf this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:Miracle Morning Program
Create Goals with Soul - Template + Training (free)Get my weekly Newsletter
CONNECT WITH AMANDA:
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APPLY TO JOIN MIRACLE MORNING
In today's episode of Make Things Happen, I am sharing 3 tools to help you discover more time, energy and joy!!
In this episode, you will learn how to:
- Go from unaligned to aligned
- Retrain your attention
- Manifest feeling good
- Rewire your brain
- Expand time and increase your energy and joy!
If this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:Miracle Morning Program
Create Goals with Soul - Template + Training (free)Get my weekly Newsletter
CONNECT WITH AMANDA:
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APPLY TO JOIN MIRACLE MORNING
In today's episode of Make Things Happen, I am sharing how you can create a powerful daily affirmation practice that will transform your life.
In this episode, you will learn:
- How affirmations are directly linked to the results in your life
- What time of day is the most potent for repeating affirmations
- How to practice affirmations daily
- Where you can find powerful affirmations
If this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:25 Powerful AffirmationsMiracle Morning Program
Create Goals with Soul - Template + Training (free)Get my weekly Newsletter
CONNECT WITH AMANDA:
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In today's episode of the Make Things Happen Podcast we continue the conversation about Affirmations...those short powerful phrases that challenge negative thoughts and attitudes....so you can bring in more positive energy into every part of your life.
👉 In this episode I talk about:
- What positive affirmations’ DON’T do
- How to work with affirmations when you are experiencing anxiety, depression or low self-worth
- How to hack affirmations so they work better and are more powerful for you and your life
This episode is packed with tips, tricks and positive vibes! I hope you find it helpful and inspiring.
If this episode resonates with you, please tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:
Create Goals with Soul - Template + Training (free)Get my weekly Newsletter
CONNECT WITH AMANDA:
WebsiteFacebook GroupInstagramYouTube
Reach your goals faster with 1:1 coaching with Amanda. Apply Here "I'm not good enough. I’ll never succeed.”
“I suck at public speaking (or math)."
“I’ll never be as happy and successful as my friends (or colleagues or neighbors)."
Have you ever caught yourself ruminating over something similar? Most of us are frequently visited by negative thoughts, which influence our mood and confidence. The problem with negative thoughts is that they can become self-fulfilling prophecies.
There’s this great quote from Henry Ford that captures this idea well: “Whether you think you can, or you think you can’t–you're right.”
So why not try to reverse the game and use positive, empowering, and uplifting thoughts?
Here’s where positive affirmations come in, as they’re the ideal tool to train your mind and reverse the negative beliefs and self-talk.
In this episode, I’ll talk about positive affirmations in more detail, explain what they are and how they work - there's scientific research to back them up!
Enjoy!
RESOURCES:
Create Goals with Soul - Template + Training (free)Get my weekly Newsletter
CONNECT WITH AMANDA:
WebsiteFacebook GroupInstagramYouTube
Apply to work with Amanda 1:1
In today's episode of Make Things Happen podcast, we are talking about the myths and truths of success because you're definition of success MATTERS...
By establishing clearly what you define as success, you will start making decisions that support your vision. It will help you see the things you are doing and are working on, instead of seeing all that you're not doing or don't have. It helps you take charge of your life and it will make you feel good about yourself.
This episode includes a simple exercise to help you create your own definition of success.
Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.
I help women who:
--Dream of making big things happen.
--Are willing to try something new in order to get a new result.
--Want to overcome obstacles that have, so far, held you back from achieving your goals and dreams.
--Want to manifest more fulfillment with your work, income, relationships, life.
If this sounds like you, I can definitely help you on your journey!
START HERE >> https://www.soulcareclub.com/start-here
I am OBSESSED with creating more time in my day. Time to work, to exercise, to walk my dog, to hang with my family and to have FUN!
So in this episode I'm sharing 3 powerful ways to create more TIME for all the things you want to make happen! I use these everyday and they work beautifully! Apply them to your life...and watch your time EXPAND!
Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.
I help women who:
--Dream of making big things happen.
--Are willing to try something new in order to get a new result.
--Want to overcome obstacles that have, so far, held you back from achieving your goals and dreams.
--Want to manifest more fulfillment with your work, income, relationships, life.
If this sounds like you, I can definitely help you on your journey!
START HERE >> https://www.soulcareclub.com/start-here
In this episode I'm sharing about how messy my life is, how hard life can be and why I am on a quest to better understand who I am and why I'm here. I hope my stories in this episode make you feel less alone and more connected to your journey.
Love,
Amanda
Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.
I help women who:
--Dream of making big things happen.
--Are willing to try something new in order to get a new result.
--Want to overcome obstacles that have, so far, held you back from achieving your goals and dreams.
--Want to manifest more fulfillment with your work, income, relationships, life.
If this sounds like you, I can definitely help you on your journey!
START HERE >> https://www.soulcareclub.com/start-here
Today we are talking about a simple yet powerful mindset trick that will help you stay focused on what you want to make happen as well as make the process of working toward a goal way more enjoyable and exciting!
Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.
I help women who:
--Dream of making big things happen.
--Are willing to try something new in order to get a new result.
--Want to overcome obstacles that have, so far, held you back from achieving your goals and dreams.
--Want to manifest more fulfillment with your work, income, relationships, life.
If this sounds like you, I can definitely help you on your journey!
START HERE >> https://www.soulcareclub.com/start-here
Today is a pep talk. I want you to feel on fire and ready to take on your goal and all that comes along with it. If you are feeling unsure, your belief in yourself is wavering or you are frozen because you don’t know the way forward…this episode is for you.
Today we are going to talk about the choice you have regarding what you want to make happen in your life. It's a powerful and life-changing choice. Ready to dig in?
Let's go!
Download the 90 Day Sprint Workbook:https://www.soulcareclub.com/podcast***
Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.
I help women who:
--Dream of making big things happen.
--Are willing to try something new in order to get a new result.
--Want to overcome obstacles that have, so far, held you back from achieving your goals and dreams.
--Want to manifest more fulfillment with your work, income, relationships, life.
If this sounds like you, I can definitely help you on your journey!
START HERE >> https://www.soulcareclub.com/start-here
Over the last few episodes I have been talking about utilizing 90 Day Sprints to make big progress on a goal. I covered a lot in those episodes so thought it would be helpful to create a workbook to guide you through the process.
The 90 Day Sprint Workbook accompanies the episodes in this podcast and also provides a template for your 90 day plan!
Download the Workbook Here:https://www.soulcareclub.com/podcast***
Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.
I help women who:
--Dream of making big things happen.
--Are willing to try something new in order to get a new result.
--Want to overcome obstacles that have, so far, held you back from achieving your goals and dreams.
--Want to manifest more fulfillment with your work, income, relationships, life.
If this sounds like you, I can definitely help you on your journey!
START HERE >> https://www.soulcareclub.com/start-here
Over the last few days we have been preparing for the 90 day sprint. And I created these prep episodes to get you ready to do the actual work. The prep work you are doing is getting your mind ready and wrapped around this concept of a 90 day sprint…and on the results you want to create in your life.
In this episode we're talking about the prep process and how you can prepare you home life so that you feel ready and excited for the first week of your 90 Day Sprint!!
Link to Make Things Happen Facebook Group: https://www.facebook.com/groups/letsmakethingshappen
Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.
I help women who:
--Dream of making big things happen.
--Are willing to try something new in order to get a new result.
--Want to overcome obstacles that have, so far, held you back from achieving your goals and dreams.
--Want to manifest more fulfillment with your work, income, relationships, life.
If this sounds like you, I can definitely help you on your journey!
START HERE >> https://www.soulcareclub.com/start-here
Today we are talking about a simple but POWERFUL strategy to help you leave the past in the past....so that you can begin the 90 Day Sprint focused on moving forward and in alignment with the results you want to create.
Link to Make Things Happen Facebook Group:
https://www.facebook.com/groups/letsmakethingshappen
Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.
I help women who:
--Dream of making big things happen.
--Are willing to try something new in order to get a new result.
--Want to overcome obstacles that have, so far, held you back from achieving your goals and dreams.
--Want to manifest more fulfillment with your work, income, relationships, life.
If this sounds like you, I can definitely help you on your journey!
START HERE >> https://www.soulcareclub.com/start-here
Have you ever wondered if there’s a secret to achieving big or small goals?
Are you fed up with the cycle of setting goals and then falling off track two weeks in and losing all momentum?
I am too! That's why I have changed the way I approach my goals and utilize the 90 day sprint model instead...so that I can finally stay consistent and feel successful.
In this episode I'll be sharing all about 90 day sprints - what they are and why they matter.
PLUS, I'll be guiding a 90 day sprint in a few days and I'd love for you to be a part of it. If you are ready to make progress on your goal, listen to this episode and then join for me a 90 day sprint!
Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.
I help women who:
--Dream of making big things happen.
--Are willing to try something new in order to get a new result.
--Want to overcome obstacles that have, so far, held you back from achieving your goals and dreams.
--Want to manifest more fulfillment with your work, income, relationships, life.
If this sounds like you, I can definitely help you on your journey!
START HERE >> https://www.soulcareclub.com/start-here
The 90 day sprint is beginning in a few days and we are spending the days before this sprint preparing. So that you are mentally ready, you're excited, you have things in place and you feel supported.
Anytime you are starting something new or are going after a goal, you will have more success when you take time to prepare. This helps you wrap your mind around what you’re doing and helps you get your life organized so that you can put as much energy as possible into your goal over the next 90 days.
Today’s prep task is all about recognizing your WHY….your why for the goal you will be focusing on over the next 90 days.
This going to be fun! Let's get into it :-)
Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.
I help women who:
--Dream of making big things happen.
--Are willing to try something new in order to get a new result.
--Want to overcome obstacles that have, so far, held you back from achieving your goals and dreams.
--Want to manifest more fulfillment with your work, income, relationships, life.
If this sounds like you, I can definitely help you on your journey!
START HERE >> https://www.soulcareclub.com/start-here
We are going to start preparing for your 90 Day Sprint
Now maybe you have already set a goal or you're trying to figure out what goal to focus on. So today we are going to figure that out.
Also, sometimes the goals we have been holding on to actually belong to someone else or to a past-version of yourself
So, today you are not just choosing any goal, you are choosing a goal with soul.
This means you are crafting a goal that means something to YOU.
This goal aligns with what you really want in your life and supports your bravest and most powerful version of yourself.
Are you ready? Let's dive in!
Get the Goals With Soul Template here: https://soulcareclub.clickfunnels.com/goalswithsoul
Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.
I help women who:
--Dream of making big things happen.
--Are willing to try something new in order to get a new result.
--Want to overcome obstacles that have, so far, held you back from achieving your goals and dreams.
--Want to manifest more fulfillment with your work, income, relationships, life.
If this sounds like you, I can definitely help you on your journey!
START HERE >> https://www.soulcareclub.com/start-here
For many many years I looked to family, teachers, leaders, authors, speakers....anyone and everyone for help, for answers, for the solution to feeling less afraid and more alive and connected to my purpose.
I thought the answer was outside of me...
But, it's not of course.
In today's episode I share how I moved from looking to others for the solution to seeking the answers from within. It's been a journey! I hope this episode draws you closer to yourself and the power you always hold inside.
Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.
I help women who:
--Dream of making big things happen.
--Are willing to try something new in order to get a new result.
--Want to overcome obstacles that have, so far, held you back from achieving your goals and dreams.
--Want to manifest more fulfillment with your work, income, relationships, life.
If this sounds like you, I can definitely help you on your journey!
START HERE >> https://www.soulcareclub.com/start-here
Today we are talking about taking the next step when you are trying to figure out what you want to do with your life.
Resources talked about in this episode:
Goals With Soul Template (free): https://soulcareclub.clickfunnels.com/squeeze-page1645041451458
Wake Up With Moxie - Framework + Training for a Daily Soul Care Practice ($7): https://soulcareclub.clickfunnels.com/wakeupwithmoxie
Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.
I help women who:
--Dream of making big things happen.
--Are willing to try something new in order to get a new result.
--Want to overcome obstacles that have, so far, held you back from achieving your goals and dreams.
--Want to manifest more fulfillment with your work, income, relationships, life.
If this sounds like you, I can definitely help you on your journey!
START HERE >> https://www.soulcareclub.com/start-here
Today's episode is all about feeling overwhelmed, unclear and directionless.
If this is you now or if this is something you experience form time-to-time...you'll find support and strategies here.
Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.
I help women who:
--Dream of making big things happen.
--Are willing to try something new in order to get a new result.
--Want to overcome obstacles that have, so far, held you back from achieving your goals and dreams.
--Want to manifest more fulfillment with your work, income, relationships, life.
If this sounds like you, I can definitely help you on your journey!
START HERE >> https://www.soulcareclub.com/start-here