Say hello to you: Recent Episodes
Danielle Kelley
I’d love to know how it goes!
By tapping into your inner world you can create your outer world!
Releasing unwanted feelings and emotions makes room for the ones that you want to cultivate like peace, love, Joy and true expression.
In a culture we’re expressing negative feelings is not seen as being strong, this meditation allows for a safe space to feel, express and let go of unwanted thoughts feelings and emotions that are stored inside.
By clearing the mind and opening the heart fully you’ll allow yourself to be open to receive the answers you seek.
By slowing down for just 5 minutes can change the entire direction of your day.
Stop worrying and say hello to you!
There are doorways to untapped wisdom and innate healing capabilities held within us.
The body knows.
Connect to your primal wisdom within.
Notice what you are holding onto, what you need to release.
See what is needed to bring you back into balance and homeostasis.
Find what is unconscious and repressed beyond a mental level.
Become aware of what is in alignment, and what is not.
Here's a simple exercise to check in with your body and tap into your body wisdom:
Energy can be lost and shattered by life’s circumstances that we can’t control. This meditation will allow you to effortlessly bring back and clear what’s been left behind to help you move forward feeling confident, supported, compassionate, independent yet connected!
Just 6 minutes a day will enhance creativity, lesson anger, increase compassion and release tensions in the body.
Find a quiet spot to say hello to you.
Set intentions and manifest your highest potential.
Journey through the energy centers of your body to help embody balance, focus and calm.
namaste
tale time to find a quiet spot and a comfort position laying down to begin
this practice will allow you to “say hello to you” and give you the opportunity to set the intention “ i am in control of my life”
Hari Om tat Sat
Sit by the shore with me, become so still and present and just for a moment let’s connect within 💙