Exposure Therapy: Recent Episodes
Sarah Minkler
What would you do if anxiety didn't stop you? Follow along as the host, Sarah Minkler, conquers her fears one episode at a time.
The finale of all finales. Listen to the tale of Sarah and Kaitlin's wedding - the ultimate exposure therapy.
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Who needs open and honest communication? Let's lie with our eyes baby. Sarah gets her Poker Face some practice at a charity poker tournament.
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What do Federal Appeals Court, technology automation, and the show Beef all have in common? LOVE! Listen as I overcome the challenge of giving a webinar and end up reflecting on what's needed to make a relationship last.
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Have you ever experienced a shameful moment while kayaking, tree climbing, or rock climbing? If you haven't, do not fear! I have enough stories for all of us. This week I finally reclain rock climbing, so we are friends again (or at the very least aquaintances).
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Worst weather to run a 5k in? Perhaps when the wind is so strong you almost fall over. Well lucky for me that's what I got to experience for my first official 5k. Hear all about it plus get the inside scoop on the Orange Theory coach we are obsessed with and hear the rave reviews from our first and only bridal shower (woop woop).
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Sometimes little things can make us feel a whole lot better. Now that her fitness and eating are on the right path, Sarah focuses on a little skin care. Along the way hear about the big 5, AI fears, and how her openness in life could lead her down a drug path.
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I'm so grateful I can't even begin....
Listen as I discuss my love of Taylor Swift and get the surprise of a lifetime
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Well I'm not sure I'd call it a weekend... but I did do some participating in Missouri Startup Weekend. You'll get the full roller coaster of emotions as I drink alchohol, meet people, and have anxiety not necessarily in that order.
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We're soaring, we're flying to get to a place to be all that we can be. It turns out that place is a small cabin in the middle of no-where Missouri. Listen as Sarah describes her 36 hour tech-free getaway and gives tips on how to be more present in every day life.
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In this episode, Sarah finally achieves her dream of being a little drummer girl. She also takes you through her hectic week and plays an extended version of Rose Bud Thorn.
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Woodworking is cool and sexy right? Well then can you please explain to me why this hot girl isn't good at it? Make it make sense!
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This week we travel to the foreign world of Park City. There we snowboard, bobsled, and take on the world with our main character energy. There's nothing like the perfect wintery indie movie to make you appreciate life and want to take it head on.
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Is there anything better than being in a 100 degree room with 44 strangers? Sarah aims to answer that questions as she overcomes her fear of Hot Yoga. Along the way learn about kewpies, fire escape exits, and the beautiful movie, Stutz.
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It's been so long, and I've missed you all. This week I venture out to another networking event, but I also catch you up on my love of Joe Burrow, wedding planning, and Kaitlin's lack of reading. We also dive into balance and why it's something so many of us try for but never succeed. Maybe we've been thinking about it wrong all along.
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What inspires a girl to discuss politics, compromise, Orange Theory, and affirmative action? Trap Shooting! Kaitlin and her dad take Sarah back to her Missouri roots and teach her how to shoot trap. It's no surprise that yelling "Pull" and pushing the clay pigeon button were some of Sarah's favorite parts.
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Do you want to hear about 7 times I've cried throughout my life? Look no further, this is the episode for you. Listen as I bare my soul and discuss my relationship with my weight throughout the years.
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Jeffrey Dahmer, lesbians, and most embarrassing stories! I want to fall in a hole many times from pure embarrassment, but I hope it makes your commute or workout routine a little more enjoyable.
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What do you get when two twenty-somethings go backpacking with their dog in the middle of no-where Illinois? Pure chaos perfect for a podcast.
What do you think of when you think of Austin, Texas? Skydiving in a wind tunnel? Same!
This week I reunite with old friends, float 3 ft in the air with Hank, and discuss Judd Apatow at length.
Listen as Sarah goes from seeing the light to being the light. After realizing she does have actual friends, she gets the confidence to try and make more over pickleball. It's truly an amazing accomplishment considering she has to play through butt pain.
Listen along as Sarah discusses envy, rejection therapy, strangers, A League of Their Own, and even her going-out shirt. In the midst of all that, she even asks a stranger for $100.
Listen as Sarah finally gets around to making some long term goals. Along the way learn about tech bro twitter, moving the needle, and jars of sand. It's going to be fun!
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Sarah and Kaitlin take an Orange Theory class. Listen to learn more about skins skins and chucks, the j-curve, and how hard rowing actually is.
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Listen along as Sarah faces her fears and has lunch with a friend that won't be a bridesmaid because she's gay.
Kaitlin and Sarah detail how their first ever pickleball tournament went. Along the way hear about Sarah's very lesbian softball team, soft towels, and their realization that they will always be mistaken for sisters.
Sarah does karaoke by herself for the first time ever. Along the way, hear her sound like a ghost while trying to sing, meltdown about performing a 2003 song, and sit in on an argument about "Hey There Delilah".
Sarah dives into how and why she started a business and the truth about how it's going (hint: not that great). Along the way she shares her thoughts on luck, happiness, Venture for America, and weird expectations that come with social media.
In this episode, Sarah explains her goal for starting this podcast. She hopes to use it to hold herself accountable to creating the life she wants. Hopefully along the way, she inspires others to do the same.