The School of Whispers Podcast: Recent Episodes

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This week on the show, I’m joined by conscious fashion stylist and thinker, Taylor Nevin. Taylor holds a degree in Merchandising of Apparel and Textiles with a minor in Theatrical Costume Design, as well as a master’s in Material Culture and Textile Studies. She lives and breathes fashion—and brings a sharp, grounded perspective on how we can create personal style with more integrity, creativity, and awareness of ethics and safety in the industry.

For me, clothing has always been a form of self-expression. If you know me, you know I love adding that “Stephanie flair.” But after my divorce, I found myself shedding over half my wardrobe as my sense of identity shifted.This conversation with Taylor, which we hd back in March, helped me realize I get the chance to create an entirely new character through my clothes, which has become a fun way to meet new versions of myself through what I choose to wear.

Highlights from this episode:

• Taylor’s honest take on the fashion industry’s ties to fast fashion and modern slavery

• The subconscious processes behind shopping, and how “creative theory” shows that having less can actually spark more creativity

• The psychology behind personal style and how Taylor helps clients reimagine their “costume”

• Practical steps we can take toward a more ethical, sustainable fashion future

• How the male vs. female gaze shapes both fashion and wellness

Connect with Taylor:

https://www.instagram.com/thefashiondiaryofmoi/

If you’d like to connect with Stephanie, you can find her here:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at her current clinic, Balance Point Acupuncture, you can either visit ⁠⁠www.balancepointacu.com⁠ ⁠or call 561-615-4535 to schedule your appointment today

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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Are you having a hard time falling asleep, staying asleep, experiencing crazy dreams, or not feeling well rested despite a full night’s sleep? Is it your mind, your body, or both that are keeping you awake?

These are the questions we’re going to dive into on this week’s episode, which unpacks sleep from a Chinese Medicine perspective. Chinese Medicine (CM) is an ancient, indigenous system of healing that developed through the study of the body’s energy systems. I’ve personally found this lens of seeing the body to be both enlightening and clarifying—it just makes sense.

It’s safe to say that all forms of medicine—whether Eastern, Western, holistic, or allopathic—agree that sleep is one of the most important functions of the human body. If you’re not sleeping, your body will struggle and eventually fail to function fully. CM is particularly effective for treating sleep disorders because its system of pattern diagnosis and treatment is entirely unique to each individual.

On this episode, we dive into the roots, branches, and varied patterns of sleep disorders.

Highlights from this episode:

• I unpack the role of the main organ-energy pathways (meridians) involved in sleep: the Heart, Liver, and Kidneys.
• The perspective CM has toward the soul/spirit, how it divides it into five aspects, and how they contribute to sleep quality and dreams.

• The unique system of the CM body clock and how it can help you get better sleep.

• Common herbal formulas used to treat sleep disorders.

Related Episodes:

Whispers of Clarity p. 2: Qi Gong #56

Whispers of Qi and Blood #67

Whispers of Digestion and Food Therapy from a TCM Perspective #72

Whispers of Women's Cycles from a TCM Perspective #74

p.1 :10 Ways You're Hurting Your Health According to a Student of Chinese Medicine #30

p.2 : 10 Ways You're Hurting Your Health According to a Student of Chinese Medicine #35

Whispers of Esoteric Acupuncture (and Qi Gong) p. 2 with Dr. Adamson

If you’d like to connect with Stephanie, you can find her here:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at her current clinic, Balance Point Acupuncture, you can either visit ⁠⁠www.balancepointacu.com⁠ ⁠or call 561-615-4535 to schedule your appointment today

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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This week on the show, we’ve got my girl Chrystee. She teaches yoga and vocal activation teacher, singer-songwriter, a hype coach, a true girl’s girl, a space-holder for magical retreats, and a devoted student of Ayurveda. On her Instagram, you’ll catch her bridging the worlds of eastern philosophy and western science, singing her big little heart out, and throwing that a$$ back as a reminder that you don’t need to edit or hide yourself to feel true acceptance.

But Chrystee wasn’t always this way. Like many women, she once conditioned herself to fit into a smaller, more traditional role—chasing the career, making the money, and then asking, now what? In this episode, she shares her journey of breaking free, leaving corporate life in the States, and fully stepping into her dharma in Guatemala.

• From rock bottom to radiant freedom—her journey of turning being in deep pain and suicidal ideation into art and passion.

• How leaving corporate sales unlocked her true dharma and purpose.

• Embodied practices—twerking, vocal activation, and body wisdom—as tools for liberation.

• Bridging health, spirituality, and indigenous traditions to create heaven on earth.

Connect with Chrystee:

Instagram : @chrysteeeee

Spotify : Chrystee

Youtube: @chrystee

If you’d like to connect with Stephanie, you can find her here:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at her current clinic, Balance Point Acupuncture, you can either visit ⁠⁠www.balancepointacu.com⁠ ⁠or call 561-615-4535 to schedule your appointment today

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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This week on the show, I’m sharing my recent journey of initiation into the spiritual tradition of the Bwiti in Gabon, Africa.

What is the Bwiti?

Why Gabon?
Why did I choose to do this—and what did I gain from it?

All of these questions (and more) are answered in this episode. For 17 days, I stayed in village and underwent three initiatory ceremonies into the Bwiti tradition. Out of respect, many details remain held in my heart, but here I’ll paint the picture: the wisdom and lessons, the trials and tribulations, and the otherworldly moments in between.

Some Highlights:

• Lessons in community, passion, and living fully in the moment from my time with the Gabonese people

• Reflections on what is truly worthy of being held as precious in my life and spirituality

• Wisdom from my big iboga initiation ceremony, and how it has inspired me to move forward in my life

• A pivotal moment of choice: to descend into darkness, or to reclaim my source of radiance

This episode is both a glimpse into a sacred path and an invitation to reflect on your own journey of growth, resilience, and radiance.

Youtube video: Iboga & the Brain, TBI, PTSD, and the Science of Healing with Root and Wisdom

If you’d like to connect with me, you can contact me here:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with me at my current clinic, Balance Point Acupuncture, you can either visit ⁠⁠www.balancepointacu.com⁠ ⁠or call 561-615-4535 to schedule your appointment today

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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This week’s episode is an interview with returning guest, Bonnie Biagioli. She’s a somatic breathwork practitioner, certified sound healer, Functional Medicine Health Coach, and yoga teacher who has dedicated years to deep personal work.

She shares her powerful journey of breast explant surgery after realizing her implants, which she had gotten over two decades ago, no longer resonated with who she had become. After making the decision to have the surgery, she realized they might have been contributing to health issues such as brain fog, heart palpitations, hair loss, and dark circles under her eyes.

She has felt profound changes since day one without them. Most transformative of all, Bonnie has experienced a shift in her heart space — breathing deeper, feeling lighter, and coming home to herself. This conversation is a raw and inspiring reminder of the remembering that comes from listening to your body and embracing it — scars and all.

Highlights

• Her experience growing up in a cult — and the courage it took to leave at 17

• What led her to choose breast implants

• How her body and energy transformed after explant surgery

• Her journey from seeking love, acceptance, and beauty externally to cultivating them from within

Connect with Bonnie:

https://www.withbonnie.com/

https://www.instagram.com/bonniebiagioli/

Related Episode:

Whispers of Trusting the Medicine with Bonnie #13

If you’d like to connect with Stephanie, you can find her here:

Instagram-

@schoolofwhispers

@__steef___/

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at her current clinic, Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-615-4535 to schedule your appointment today.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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This week we have returning guest, Troy Valencia, on the show to share about his recent book: “Living Beyond the Mind: The End of Personal Suffering”.

Troy does a lot of things- he's an author, a dad, cofounder of Iboga retreat center, Root and Wisdom, and nonprofit, Sacred Roots Foundation, he's a spiritual teacher, mentor, and coach, and he's at the tail end of his doctoral program in clinical psychology.

Through Troy’s life experiences and studies, he realized that not only was suffering optional, but it was a product of the mind. In this book, he blends modern psychology, Indigenous wisdom, Eastern philosophy, and direct spiritual insight to help his reader break free from suffering at its root.

In a lot of ways, this interview is a continuation of Troy’s first interview on the show, #59 Whispers of Liberation from Suffering, so if you want more on this topic, click here.

Highlights from this Episode:

• An initiation experience in Africa with the Bwiti tradition that sparked the beginning of Living Beyond the Mind

• The ways in which modern psychology often falls short when it comes to helping people integrate spiritual experiences- brushing them off as depression or psychosis or other diagnoses

• An exploration of practices and principles such as “mind transcendence” and “the Middle Way”

• Troy’s perspective on parenting rooted in spiritual awareness

"Living Beyond the Mind: The End of Personal Suffering" on Amazon

If you’d like to work with Troy, you can find his information at ⁠www. rootandwisdom.com⁠ ⁠

You can also learn more about his non-profit at ⁠www.sacredrootsfoundation.com

If you’d like to connect with Troy on Instagram, you can find him ⁠@troyvalencia_ ⁠

If you’d like to connect with me, you can find me here:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with me, my current home office is called Balance Point Acupuncture. Visit ⁠www.balancepointacu.com⁠ or call 561-615-4535 to schedule your appointment today.

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Tantra is an ancient tradition and tool for expansion and liberation. To break it down to its Sanskrit roots, "tan" means to stretch or expand, and "tra" translates to instrument or technique. While your host, Stephanie, is a very fresh student in this world, the practices and tools she's learned from her studies have had her wondering, "Why isn't everyone doing this??"

So on this episode Stephanie shares her walk into this tantric path, which unsurprisingly, started with a plant medicine ceremony, and launched her into the hardest breakup of her life. Practicing tantra has been the game changer, transforming her feelings of being a complete sad sack in this divorce into feeling like a thriving, radiant human.

Highlights from this episode:

• Stephanie's experience working on a 6- week course on left-handed tantric practices, called O-Bliss by Layla Martin, which has turned into a life-changing 6-month process

• Lessons on accessing turn on and radiance, regardless of what we’re moving through in life

• History of Goddess worship and the difference between a matrilineal society vs a matriarchal vs patriarchal society

• The left-handed path of tantra vs the right-handed path and why understanding this difference has helped Stephanie understand her own life

Show Notes:

Layla Martin and Mama Gena Podcast episode

O-Bliss Course by Layla Martin

Courses by Sally Kempton

Related Episode:

Whispers of Service and Iboga with Joaly Trinidad

If you’d like to connect with Stephanie, you can find her here:

Instagram-

@schoolofwhispers

@__steef___

email-schoolofwhispers@gmail.com

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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This week's guest is Jonas Kilker, philosopher, actor, and avid student of spirituality and mysticism. Jonas' work and content, which you can find in the links below, go into rabbit holes that will have your questioning what you think you know about life and history.

This conversation between your host, Stephaine, a student of indigenous medicine, Goddess worship, and a spiritual woman of the 21st century, with Jonas, a Christian who questions everything, weaves through all sorts of topics which will leave you wishing there was a part 2.

Highlights from this episode:

• The difference between being religious and being spiritual

• The question of reincarnation and how it may be connected to our recurring dreams and daydreams

• spiritual concepts Jonas resonates with, which contradict traditional Christian beliefs

• The concept of blood memory

• How in 6 weeks of somatic coaching, Jonas completely eradicated debilitating pain

Connect with Jonas:

Instagram @jonaskilker

Youtube @jonaskilker

X @jonaskilker

If you’d like to connect with Stephanie, you can find her here:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-615-4535 to schedule your appointment today.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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This week we’re diving into women’s cycles from your host, Stephanie’s, perspective. It’s one that’s shaped by her lived experience as a woman in Western society, her training in Chinese Medicine, and her ongoing curiosity and experimentation within the world of natural and holistic healing.

The intention of this episode is to offer a different way of understanding women’s cycles, to illuminate alternative paths for addressing gynecological imbalances, and to inspire a deeper reverence for the natural rhythms of the female body.

Episode Highlights:

• The source of our radiance as women

• A dive into female sex organ anatomy and why they’re considered extraordinary organs in Chinese medicine

• Learn how each phase of the menstrual cycle reflects the rhythms of yin and yang, the seasons, and times of day—offering insight into lifestyle shifts that support each stage

If this speaks to you, you can purchase my e-book, Whispers of Women’s Cycles from a Chinese Medicine Perspective, for just $10. Inside, you’ll find expanded teachings from the episode, guidance on identifying common patterns of imbalance, and food therapy suggestions tailored to each pattern.

To receive your copy, email schoolofwhispers@gmail.com or send me a direct message on Instagram.

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-615-4535 to schedule your appointment today.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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This week's episode follows the path of Hope, who has formerly been on the show as Danika Gisvold. Last year, Hope left her career, left her home and community in Austin, deleted her social media, deleted all contacts in her phone, and started fresh in Oregon with her husband.

Doing this was not a rash decision, but a call from her heart when she allowed herself to be stripped back and humbled through plant medicine ceremonies and sitting back into silence.

This episode is about what happens when a soul fully follows the call to step into massive change with complete trust.

Episode Highlights:

• Why she changed her name from Danika to Hope and moved from her home and community in Austin

• The journey and lessons of being literally thrown in the mud and feeling her entire identity being scraped clean during a dieta in Peru

• Why Hope got off social media, and the shared experience of social media sucking our life force and reinforcing our egoic illusions

Related Episode:

Whispers of Owning Your Light (Language)

If you're reading this now, pause this episode, go outside, and take a moment to feel the sun and the fresh air. Take as much time as you need- close your eyes, take a few deep breaths, and listen.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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This week is one of our favorite topics: food as medicine from a Chinese Medicine perspective. On this episode, your host, Stephanie, gets into the main patterns she sees in her clinical practice: Spleen Qi deficiency, Damp accumulation in the Middle Jiao/Middle Burner, Cold accumulation, Stomach Fire, Stomach Yin deficiency, Liver overacting Spleen, and a touch on Blood deficiency.

She also covers the following topics:

• how to decipher between pain due to Qi deficiency vs Qi stagnation

• how dampness forms in the body and how it can lead to substantial and nonsubstantial phlegm- which in turn can lead to a pattern of mental illness

• how to live and eat for your microbiome

and so much more.

Stephanie also answers the questions you've shared with her on Instagram!

If you're looking for an episode which gets into the foundations of food therapy, of Yin and Yang theory, and the Five Elements Theory, you can listen to episode #10: Whispers of the Energy of Our Food

Other related episodes:

10 Ways You're Hurting Your Health According to a Student of Chinese Medicine: part 1 and part 2

Whispers of Qi and Blood

Show Notes:

Healing with Whole Foods, Third Edition by Paul Pitchford

Mary Ruddick blog posts-

Gamma Waves: The Neuroelectric Alchemy of Grace

Galaxy of Good and Evil Bacteria: Navigating the Microbial Scales

Research on antibiotic use and mental illness-

Early life exposure to antibiotics and the risk of mood and anxiety disorders in children and adolescents: A population-based cohort study

Long-term antibiotic use during early life and risks to mental traits: an observational study and gene–environment-wide interaction study in UK Biobank cohort

Five Element Theory: https://www.tcmworld.org/what-is-tcm/five-elements/

If you’d like to connect with or work with Stephanie, you can find her here:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-615-4535 to schedule your appointment today.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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This week we have writer, photographer, mother, and certified life coach, Kristine Casart, on the show. She’s recently published a very important book called, the Unconventional Addict: A Guide to Healing, Transformation, and Living with Purpose”, which explores her own life’s journey of personal growth while inviting others to look deeply into their own lives, uncover hidden strengths, and live a life filled with meaning.

As they will discuss in depth on this episode, the “unconventional addict” is someone who doesn’t check off all the boxes of what we assume would be a “typical” addict. But, as you’ll soon learn through Kristine’s story, you don’t have to match the typical addict or hit a hard rock bottom to set yourself free of dysfunctional relationships with substances and people. Addiction is a symptom of something deeper happening within, and Kristine’s story and life’s work guide people to reconnect with themselves, break free from limitations, and ignite the spark within.

Highlights from this episode:

• How Kristine realized her dreams of becoming an author

• The development of her shadowy, reckless alter ego, Samantha, during moments of trauma and dissociation in childhood

• Kristine and Stephanie’s shared experiences with addiction to suffering

• Community resources for people ready for recovery and the loved ones involved

Connect with Kristine:

www.kristinecasart.com

Buy her book on Amazon: "The Unconventioned Addict: A Guide to Healing, Transformation, and Living with Purpose"

Her Instagram: kristinecasart

Resources:

Find AA Meetings

Find CODA (codependents anonymous) Meetings

Find Al-Anon (for loved ones) Meetings

Sober Mom Squad

We Are the Luckiest: Online Sober Support Group

If you’d like to connect with Stephanie, you can find her here:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-615-4535 to schedule your appointment today.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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Welcome to season 4 of the podcast!

In this opening episode, your host, Stephanie, invites you into the raw and real terrain of her current season of life—one shaped deeply by the tender process of moving through a breakup.

If you’ve ever been there, you know: heartbreak isn't easy. With openness and vulnerability, Stephanie shares reflections on what this experience is teaching her—about love, loss, and returning to herself.

She then weaves in the timeless love story of Shiva and Shakti—an epic tale of cosmic connection, karma, devotion, heartbreak, and ultimately, the remembering of the true Self.

This episode is for anyone who's experienced heartbreak, navigated disconnection from their heart, or is currently in relationship- because the greatest love story of all time isn’t just between gods… it lives within each of us.

video: "The Greatest Love Story of Shiva and Shakti" on Youtube

Related Episodes:

Whispers of Admitting You Are Powerless

Whispers of Wisdom From My Recent Iboga Journey

Whispers of Saturn Returns and Vedic Astrology with Dr. Steve Moreau

Whispers of The Emotions You Don't Want to Feel: Moving from victim to creator

If you’d like to connect with Stephanie, you can find her here:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-615-4535 to schedule your appointment today.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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Welcome to the final episode of season three!

This is an intimate and vulnerable solocast with your host, Stephanie, as she reflects on the life-changing lessons from this transformative season of her life.

Over the past year, Stephanie found herself at a crossroads, realizing she had lost touch with who she was and needed to make a profound change. That journey began with one crucial step: embracing the emotions she had avoided for so long.

This path has led her from feeling like a victim, to becoming an observer of her life, and ultimately stepping into her power as a creator.

As you’ll soon learn from this episode, the journey towards embracing her role as the creator in her life has required her to walk through the fire, embrace becoming ashes, and let go of life as she’s known it.

Episode Highlights: - Why energy work and relying on others to remove your "trapped emotions" or "entities" won’t truly set you free. - The different types of karma and how they connect to the emotions you resist feeling. - A playful yet profound practice called Existential Kink; how it’s played a role in teaching Stephanie to embrace the darker, twisted emotions and edges of her mind - The concept of “hungry ghosts” and “phantoms”—and how to recognize if you are one

Show Notes:

Podcast: Reclamation Radio with Kelly Brogan MD episode 24: Existential Kink and Why It hurts So Good with Carolyn Elliott Book: Existential Kink by Carolyn Elliott, PhD

Book: Busting Loose From the Money Game: Mind-Blowing Strategies for Changing the Rules of a Game You Can't Win by Robert Scheinfeld

Book: Letting Go: The Pathway of Surrender by David R. Hawkins, MD, PhD

Stay in touch with Stephanie:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-615-4535 to schedule your appointment today.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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Welcome back to the show! We’re hitting 2025 strong with an interview with astrologer, acupuncture physician, and farmer, Dr. Steve Moreau. Dr. Steve would describe himself as a meta-physician, and within his practice of several decades, he does a beautiful job at combining the metaphysical with the medical.

Today, we go full metaphysical and dive into astrology. We focus on the planets, particularly Saturn and this crazy thing it does in our lifetimes roughly around the ages of 27-32 of returning to its placement in the sky when we are born. Saturn is the planet of discipline, invaluable lessons, and tough love, so whether you’ve yet to hit your Saturn return, you’re in the thick of it, or on the other side, this conversation will help you understand what the hell happened to you during that time in your life.

Highlights from this episode:

• How illness (what we would describe as liver qi stagnation in TCM) brought him to Chinese Medicine, which eventually brought him to Sri Lanka, where he found astrology

• The main differences between Vedic and western astrology

• The different characters/consciousness of the planets within astrology

• What the heck is a Saturn return and how to best navigate through it

• The wild astrological forecast for the United States for the next 5 or so years

Connect with Dr. Steve:

https://www.deepdivewithdrsteve.com/

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-615-4535 to schedule your appointment today.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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This week we tap into the whispers of Qi and Blood from the context of Chinese Medicine. A brief overview of the two for those unfamiliar with the two concepts: Qi is life force energy and Blood is a substantial form of life force which sustains life as we know it within these human bodies.

Qi and Blood are important foundations to Chinese Medicine as well as other indigenous medicines. Our intention with this podcast is for you to better understand the ways of your body, which in turn will help you better understand the nature of this universe we live in.

Highlights from this episode:

• The functions and different types of Qi within the body

• How pregnancy and postpartum are opportunities to influence your overall constitution through Qi and Blood.

• The functions of Blood, symptoms and how it influences our emotional and spiritual states

• How plant medicine ceremonies held at night influence Blood and Qi

• The relationship of Qi and Blood from the context of Blood being the mother of Qi, and Qi being the commander of Blood

Related Episodes:

• Whispers of the Energy of Our Food #10

• Whispers of 10 Ways You're Hurting Your Health According to a Student of Chinese Medicine p.1 #30 and p.2 #35

• Whispers of Clarity p2 : Qi Gong #56

• Whispers of Wisdom From My Recent Iboga Journeys #64

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-0615-4535 to schedule your appointment today.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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This week’s guest is Sebastian Sidney, music producer, DJ, podcaster, and the soul behind the popular Instagram account, ⁠itsdailymanifestation. ⁠

Sebastian and your host, Stephanie, go way back, and it’s been over ten years since they’ve connected, so it was a real treat for the two of them to catch up about each other’s walk onto the conscious, spiritual path. On the show, Sebastian openly shares about his spiritual journey which includes being opened to Eastern philosophy at a young age, experiencing grief and loss, traveling to the land of his ancestors, and so much more.

Highlights:

• The story behind why after losing his best friend and traveling to the land of his ancestors inspired him to he start ⁠itsdailymanifestation⁠, an account which shares messages of spiritual strength

• Their take on the duality of men and women within society, history, the present day, and the spiritual sphere

• His plans for the future of IDM

• The responsibility he feels as a member of the diaspora community to honor his ancestral lineage, protect his energy, and stop the cycle of trauma

Connect with Sebastian on Instagram:

⁠itsdailymanifestation⁠

⁠phonetius⁠

His podcast on Spotify: ⁠The Clairvoyant Path⁠

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

⁠@schoolofwhispers ⁠

⁠@__steef___ ⁠

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠⁠www.balancepointacu.com⁠⁠ or call 5610615-4535 to schedule your appointment today.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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Transcend your mind by practicing observation of your thoughts, mantras, breath work, and more in this deeply relaxing meditation. This 18 minute long meditation includes elements from SadhGuru’s Isha Kriya, inspiration from the letting go process by Dr. David R Hawkins, insights from the spiritual teacher Baba Ram Dass, and lessons learned from your guide, Stephanie, over the past six months.

It also includes healing Hertz frequencies specifically geared for relieving pain, invoking change, activating your intuition, and returning to oneness. A special thank you to Troy Valencia for allowing us permission to use this music from his album “The Sounds of Medicine.”

Listen to his full album Spotify by clicking here.

We begin with the practice of observing our thoughts.

Then, we will engage in breath work as your guide chants the mantra, “I am not the body, I am not even the mind”.

After this, you will hum to activate your upper chakras, and then we will finish with one final mantra of “I am observing, I am loving”.

This meditation is designed to help you settle into a space of remembering your purpose in this lifetime and the love that has always existed within you.

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 5610615-4535 to schedule your appointment today.

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Transcend your mind by practicing observation of your thoughts, mantras, breath work, and more in this deeply relaxing meditation. This meditation is designed to help you settle into a space of remembering your purpose in this lifetime and the love that has always existed within you.

A special thank you to Troy Valencia for allowing us permission to use this music from his album “Sounds of Medicine.”

Available on Spotify here

To learn more, go to the next episode! We'll see you there. '

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-0615-4535 to schedule your appointment today.

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This week on the show, your host shares one of the most life-changing experiences of her life to date. One month ago from today, she went on a week long Iboga retreat which was facilitated by Iboga retreat center, Root and Wisdom, and the nonprofit, No Fallen Heroes.

Highlights from this episode:

• The lessons within the first ceremony at the retreat where Stephanie called in her greatest fears

• Stephanie’s realizations on how an addiction to suffering showed up in her relationships and her body

• Her struggle with battling the sensations of discomfort and feeling unsettled in between ceremony 1 and 2

• The valuable lessons from ceremony 2, which quite honestly broke her brain from what it used to be, providing her the opportunity to by default observe and love all experiences, thoughts, and emotions in her life

If you would like to learn more about Iboga and the amazing humans who facilitated this experience, you can learn more below:

https://rootandwisdom.com/

Link tree for the non-profit No Fallen Heroes

Related Episodes:

Whispers of The First Step: Admitting You Are Powerless

Whispers of Liberation from Suffering with Troy Valencia

Whispers of Service and Iboga with Joaly Trinidad

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-0615-4535 to schedule your appointment today.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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On this week’s episode, Bianca Book walks us through 1.9 million years of human history. As an archaeologist and anthropologist, Bianca has a special interest in southeastern archeology, food ways, and specializes in bioarchaeology (human remains).

In order to know how and why we function as a species and to have a clear view of where we’re going, your host believes it’s valuable to understand where we’ve been as a species. We hope this episode brings you a deep appreciation for humans as a whole.

It feels worth mentioning this episode feels extra special because not only is Bianca one of your host’s oldest friends, but she’s a long time listener of the show! So it felt like a real treat to have her join us.

Episode highlights:

• The ancient history of our ancestors- Homo erectus, Homo sapiens, the Neanderthals, and Denisovans
• The evolution and adaption of certain physical characteristics according to our environment
• The mystery and various theories behind cave art and their possible connection with manifestation & shamanism
• indigenous rituals based around blood sacrifice, plant medicine (such as cacao), and purging

If you would like to learn more from Bianca and connect with her, you can find her Instagrams below:

⁠biancamaltese⁠

⁠food_origins_⁠

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

⁠@schoolofwhispers ⁠

⁠@__steef___ ⁠

email-

⁠schoolofwhispers@gmail.com⁠

If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠⁠www.balancepointacu.com⁠ ⁠or call 5610615-4535 to schedule your appointment today.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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This week’s episode is a vulnerable share from your host, Stephanie, about her experience working through the first step in Al Anon. Al Anon is a group for loved ones of addicts, and within this group, Stephanie has found community and a path towards a new way of living. As she begins her work through the twelve steps, she’s found herself as a standstill within the first one: admitting she powerless over her attempts to control and manage her life when it has become unmanageable.

Working through these steps is not for the faint of spirit- it requires full trust in a Higher Power and willingness to surrender to the path ahead.

Highlights from this episode:

• Her journey with her spirituality- from being raised within the Catholic religion, stepping away from her prior concepts of God and redefining her spirituality, and now once again finding herself at a crossroads,

• The mixed bag of emotions she has towards the first step (we low key hate it lol).

• Her journey of moving through fear and stepping away from the insanity of believing she can control and fix everything in her life.

If you are feeling alone and hopeless within being affected by the sickness of addiction (in any respect), please do not hesitate to reach out and/or find your own Al Anon, AA or NA group. Overcoming this sickness requires letting people in- and sometimes it's hard to find the right people who get it. If you'd like to connect, you are more than welcome to reach out through the following ways:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-615-4535 to schedule your appointment today.

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This episode with holistic esthetician, Danielle Fawcett, will challenge all of your prior beliefs about skincare. As a holistic esthetician, her priority is honoring the skin’s integrity and working with the body, not against it. Her skincare philosophy is simple: beauty is more than skin deep. Take care of your body, and your skin will reflect that health and vitality.

Highlights from this Episode:

• Her cardinal rules for skin care

• What are blackheads, how does diet contribute to them, and how a holistic esthetician would treat it

• Her opinion on acne, extractions, and how to recover and maintain a healthy skin barrier

• Skin and face mapping

• A holistic lense on filler and botox

• Tips for aging with grace

If you'd like to work with Danielle, you can contact her via text or email:

(561) 596-5158

deefawcett000@gmail.com

Instagram: danielle.skin.tegrity

Show Notes:

Podcast: Ask Dr. Ben on Spotify

Skin Map

www.osmosisbeauty.com

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit www.balancepointacu.com or call 5610615-4535 to schedule your appointment today.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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This week on the show, we delve into the topic of money and finances, highlighting the journey of your host, Stephanie. Since 2019, she's thrown herself into the task of navigating and rewiring unconscious stories and feelings towards her finances (whether that's how much she gets paid, budgeting, her bank statements, etc).

Recently, Stephanie has noticed significant changes within herself regarding these issues. Reflecting on her past, she realizes that the small improvements made over time have laid the foundation for these transformations. During the show, she shares the key factors that have contributed to this remarkable shift.

Highlights from this episode:

• How Stephanie’s recent Vedic astrology reading provided insights into her Saturn return and soul purpose- little hint: it’s all about making money
• Her current opinion on energy exchange
• Her struggles with guilt around money and believing it to be the root of all evil- and how that’s held her back
• How she’s learned to feel abundant, regardless of bank account balance.

Related Episodes:

Whispers of Liberation from Suffering with Troy Valencia #59

Whispers of My Devotional Practice to Lakshmi #45

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

@schoolofwhispers

https://www.instagram.com/schoolofwhispers/

@__steef___

https://www.instagram.com/__steef___/

email-

schoolofwhispers@gmail.com

If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit https://www.balancepointacu.com/ or call 561-615-4535 to schedule your appointment today.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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This week’s guest on the show is the one and only Troy Valencia. He is co-founder of Iboga retreat center, Root and Wisdom & nonprofit, Sacred Roots Foundation. He also has his masters in analytical chemistry and east-west psychology, and he’s in the middle of getting his doctorate in clinical psychology.

On the show today we get into a special interest of his, which is the liberation from suffering. This episode is for anyone who believes that you need to suffer in order to know yourself and live the life that you want. It’s also a powerful reminder for those of us who believe we need to outsource our “healing”.

Highlights from this episode:

• The difference between healing vs. Remembering
• The three main forms of addiction Troy has found in his practice: 1) suffering 2) healing and 3) “cheap” dopamine
• The five causes of suffering according to the Yoga Sutras of Pantanjali
• Why transcendence of suffering requires transcendence of the mind
• Why Troy has no faith in anything

If you’d like to work with Troy, you can find his information at rootandwisdom.com and authenticempowerment.com

You can also learn more about his non-profit at https://sacredrootsfoundation.com/

If you’d like to connect with Troy on Instagram, you can find him @troyvalencia_

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

@schoolofwhispers

https://www.instagram.com/schoolofwhispers/

@__steef___

email-

schoolofwhispers@gmail.com

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

--- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

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Welcome to our ask the herbalist segment! On the show today, Stephanie your host, a board licensed clinical herbalist with an emphasis on Chinese herbs, answers your questions:

1. Do you ever think about the soul of a plant? How do we connect etc. with it?
2. Which plants are high in phytoestrogen
3. Is it generally best to take herbs on an empty stomach? Should we drink it like tea or a shot?
4. Are there herbs you should not have in the morning/night?
5. Where to source herbs from? Should we trust Amazon and Google recommendations, and what kind of quality checks should we search for?
6. What is the #1 most versatile herbs to have on hand?
7. Herbs to help nicotine addiction and help with lung health after quitting?
8. Herbs for fertility and to help heal miscarriage

A special thank you to everyone who shared their questions- if it weren’t for you this episode wouldn’t have come to fruition. Much love!

Show Notes:

Estrogen and Progesterone

Zava DT, Dollbaum CM, Blen M. Estrogen and progestin bioactivity of foods, herbs, and spices. Proc Soc Exp Biol Med. 1998 Mar;217(3):369-78. doi: 10.3181/00379727-217-44247. PMID: 9492350.

• red closer
• black cohosh/sheng ma
• hops
• dong quai/dang gui/angelica sinensis
• licorice/ gan cao
• chasteberry/man jing zi
• fo-ti/ye jiao teng
• asian ginseng/ren shen
• north american ginseng/ xi yang shen

Oerter Klein K, Janfaza M, Wong JA, Chang RJ. Estrogen bioactivity in fo-ti and other herbs used for their estrogen-like effects as determined by a recombinant cell bioassay. J Clin Endocrinol Metab. 2003 Sep;88(9):4077-9. doi: 10.1210/jc.2003-030349. PMID: 12970265.

• soy, clover, hops, fo-ti <— highest measurable activity of estrogen with methods used

estrogenfree:

Instagram

website

Gan Mai Da Zao Tang (Wheat and Jujube decoction)

• improves digestion, relaxes tension

Si Jun Zi Tang (Four Gentlemen) https://www.americandragon.com/Herb%20Formulas%20copy/SiJunZiTang.html

• improves digestion

Organic Olivia- Glucobitters

Bao He Wan (Preserve Harmony Pill)

• reduces food stagnation in stomach (greasy, sugar, fatty foods and alcohol)

Long Dan Xie Gan Tang (Gentiana Decoction to Drain the Liver

• drains “damp heat” and “fire” from the Liver, Gallbladder, and San Jiao Channel

Classical Pearls

Golden Flower

Food Over Drugs

Mountain Rose Herbs

Bai He Gu Jing Tang (Lily Bulb Decoction to Preserve Metal)

• nourish lung yin, clears heat, stops cough, transforms phlegm

Ye M, Lee H, Bae H, Hahm DH, Lee HJ, Shim I.Paecilomyces japonica reduces repeated nicotine-induced neuronal and behavioral activation in rats. BMC Complement Altern Med. 2015 Jul 14;15:227. doi: 10.1186/s12906-015-0739-8. PMID: 26169054; PMCID: PMC4501195.

www.smotect.com

Bao Chan Wu Yao Feng (worry free formula to protect birth)

• for pregnancy with history of miscarriage d/t KD deficiency

Tai Shan Pan Shi San (pwder gives the stability of Mount Tai)

• threatened or habitual miscarriage d/t qi & blood def (SP)

Sheng Hua Tang

• Invigorates the blood, dispels blood stasis, warm the uterus, nourish blood
• Postpartum (miscarriage or abortion or full term delivery)

Related Episode:

Whispers of My Hapé Practice- Healing with Sacred Tobacco

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

--- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

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This week’s guest is the lovely and inspiring Joaly Trinidad. She is co-founder of Iboga retreat center and education platform, Root and Wisdom, and non-profit, Sacred Roots Foundation (in two weeks we’ll be publishing an interview wither her co-founder and husband, Troy Valencia).

Like most guests on this podcast, Jo is someone who is very multifaceted- she has her masters in counseling, she’s a kambo practitioner, sound and energy worker, yoga teacher, breathwork guide, the list goes on. What we really get into on this episode here is her experience of becoming and being a space holder for Iboga, which includes being of service and being initiated into the Bwiti.

Highlights from this episode:

• How building a relationship with Blue Lotus guided her to some of first tools of balancing her own field and the energetic fields of others

• What Iboga is, its roots in Africa, and how Joaly found herself on the path in service of this plant after following her now husband to Costa Rica

• We touch on her Taino ancestral roots (the historic indigenous peoples of the Caribbean) and how the spirit of her great grandfather, who practiced hands on healing rooted in this culture, guided her to her first conscious communion with psilocybin

• Jo’s experience of traveling all the way to Africa while five months pregnant to be initiated into the Bwiti, who are the indigenous keepers of Iboga

Connect with Jo:

www.rootandwisdom.com for retreats and programs of integrative living

www.sacredrootsfoundation.com to learn more about her non-profit

Instagram: jo.trinidad

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

--- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

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Welcome back to the series on the Whispers of Clarity!

This week for part two we’re doing a deep dive into qi gong. Qi gong is a practice of cultivating one’s qi, or life force energy. There are literally thousands of different styles but in a nutshell, this is a practice where one performs certain postures and movements which enhance their state of health and well-being.

Your host, Stephanie, found qi gong form called Falun Gong (or Falun Dafa), during a time she when she was suffering from mold toxicity, extreme exhaustion, and anxiety. Because of her living situation, she was unable to feel herself fully process repressed emotions through her previous practice for clarity, the Dynamic Meditation by Osho (listen to this episode here), which can be loud and explosive.

Falun Gong, done in virtual silence, was the perfect alternative which still had a profound effect on her state of being. Since finding Falun Gong all those years ago, Stephanie has found herself immersed in the world of qi gong (including medical qi gong) through her studies in Chinese Medicine. It has changed her life, and she knows it can change the life of anyone who is willing to dedicate themself to it.

Highlights from this episode:

• the fascinating history of qi gong which has its roots in nature and Chinese shamanism

• how qi gong and the first masters of this practice influenced Chinese Medicine

• how and why qi gong forms, such as Falun Gong can help you restore your body and energy field back to its perfect state

• a deep dive into the 5 exercises of Falun Gong which are set up to restore balance, but also to enhance one’s supernatural abilities

• details into the most important things to remember when starting your qi gong practice

Related Episodes:

Whispers of Clarity p. 1: Dynamic Meditation

Whispers of Esoteric Acupuncture p. 1

Whispers of Esoteric Acupuncture (& Qi Gong) p. 2 with Dr. Adamson

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests

--- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

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Jazmin Payne is a grief educator, psychedelic integration coach, and massage therapist. On this week’s episode she vulnerably shares her journey of coming to ayahuasca while processing the death of two loved ones, and how this path guided her to be of selfless service to others.

Through her journey with this plant medicine, she found community and eventually became an events coordinator for ayahuasca ceremonies. She soon found herself helping countless humans make sense of their journey with this plant medicine, and decided to get certified in psychedelic integration to better be of service. She has also dedicated herself to learning to embrace the mysterious process of grief (which is different for everyone) and has since become a certified grief educator.

Jazmin lives her life guided by her purpose to help others both find themselves again and thrive through all of life’s transitions.

Highlights from this episode:

• How the grief of losing her brother and partner shifted her relationship with God, and how ayahuasca brought her back to her spirituality

• She touches on the dark side of ayahuasca facilitators and “circus sitters” and shares advice on maintaining safety within this space

• How one can show up for their loves ones in a time of grief, and why sharing the process of grief can be valuable for children

Connect with Jazmin on Instagram:

⁠Jazmincooperpayne⁠

⁠hummingbirdheart.co⁠

Learn more about how to work with her and her upcoming events:

⁠https://www.hummingbirdheart.co/immersion ⁠

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

⁠@schoolofwhispers ⁠

⁠@__steef___ ⁠

email-

schoolofwhispers@gmail.com

If you’d like to schedule an acupuncture appointment with her, visit: ⁠https://pbgacupuncture.com/⁠ for the offices she currently works at in Boca and Palm Beach Gardens. You can also call 561-529-5295 to schedule your appointment today.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

--- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

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This episode series is about how your host, Stephanie, has found two pivotal methods of finding clarity. On part one, she will discuss the first: Dynamic Meditation. This practice, developed by Osho, is an hour long active meditation which is split into 5 stages. The practice is designed to enable one to bring up and release emotions- and had been especially effect in helping Stephanie let go of those deep, old repressed emotions. Through that release, Stephanie has found profound clarity which has guided her to make decisions that have changed her life for the better.

A short summary of each stage:

1: Chaotic breathing: triggering sympathetic response

2: Explosion/Catharsis: express everything that comes up

3: “Hoo!” mantra: jump up and down and yell “hoo!”

4: Freeze: stand in stillness and silence

5: Celebration

https://www.osho.com/meditation/osho-active-meditations/osho-dynamic-meditation

Playlist on Spotify: https://open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1?si=44MQl9KWQti162kUt1ndTw

If you’re in Palm Beach county and you’re interested in practicing Dynamic Meditations, reach out!

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you’d like to schedule an acupuncture appointment with her, visit: https://pbgacupuncture.com/ for the offices she currently works at in Boca and Palm Beach Gardens.

You can also call the office 561-939-0430 to schedule your appointment today.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

--- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

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This episode is a conversation about surrender with trauma-informed plant medicine ceremonialist and psychedelic integration guide, Shoval Rose. On the show, Shoval vulnerably shares her experience and the lessons she gained from letting go and letting God during a time of uncertainty and deep, soul-shifting challenges.

Highlights from this episode:

• how pain was a teacher for Shoval as she moved from resistance to her life and God towards deeper surrender

• how a tough bout of insomnia and anxiety brought her to her to a come to God moment during a challenging time in her life

• why Shoval chose to briefly step into a space of sobriety while unpacking deep dysregulation

• her experience as a Jewish woman from Israel on being baptized after finding connection with God, Jesus, Mary, etc.

Connect with Shoval on Instagram: shoval.rose

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you’d like to schedule an acupuncture appointment with her, visit: www.pbgacupuncture.comhttps://pbgacupuncture.com/ for the offices she currently works at in Boca and Palm Beach Gardens.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

--- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

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This episode is all about betrayal; and with that comes forgiveness. We all experience it across our lives- whether that’s self betrayal, being on the receiving end of it, or being the one that’s betrayed another. As with most intense emotional events in life, each experience with betrayal comes with a lesson.

After experiencing some pretty heavy betrayals earlier this year, your host, Stephanie, received some valuable lessons and insights which she shares with you. Through reflection, the letting go process, and using her vast array of tools, she also learned about the art of forgiveness.

Highlights from this episode:

• Why betrayal is nobody’s fault

• Holistic modalities to help restore your body after a strong emotional experience such as betrayal, including a recent experience Stephanie had with a plant called Tepezchoite

• A little dive into Polyvagal theory, and how one can use it to determine the right support while moving through hard times

Show Notes:

https://melissaambrosini.com/podcast/shantaram-from-fugitive-to-artist-overcoming-addictions-losing-everything-never-giving-up-gregory-david-roberts/

Related Episodes:

Whispers of Shame #50

Whispers of My Plant Medicine Dieta with Ayahuasca and Ubos #39

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

If you’d like to schedule an acupuncture appointment with her, visit https://pbgacupuncture.com/ to contact the offices she currently works at in Boca and Palm Beach Gardens.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

--- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

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We are so excited to share the first interview of season 3 with Stephanie’s teacher, Tara Reed. Tara is an acupuncture physician, intuitive coach, herbal pharmacologist, mom, spiritual mentor, reiki master, teacher of the light…the list goes on! A few years ago, Tara was diagnosed with large B cell lymphoma. On this episode she shares her unique and empowering wisdom from this life-changing experience.

Highlights from this episode:

• Tara shares special insight into her journey before, during, and after her cancer diagnosis

• Her experience of combining Western and Chinese Medicine for treatment

• Food therapy principles for cancer and chemo recovery

• The important moments in between- such as changing her language around cancer, calling in her angels to arrange her perfect medical team, and being guided by her friend on psychospiritual journeys

Connect with Tara

www.soulawakeningcenter.com

hello@soulawakeningcenter.com

Show Notes:

Ma Zi Ren Wan

Run Chang Wan

Xiao Yao San

*please consider researching these powerful herbal formulas and consult with an herbalist/acupuncture physician before ingesting them

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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Welcome back to the School of Whispers Podcast! Season 3 is ready to roll!!

It’s been 9 months since your host, Stephanie, took a step back from the show to get her life in order. During this time, she’s finished her master’s program, moved back to her hometown of West Palm Beach, officially become a licensed acupuncture physician, and found herself in a massive dark night of the soul.

Within this, she often found herself experiencing deep shame which had her blocking herself spiritually, creatively, and mentally.

On this episode, she talks about how she found herself slipping into the arms of shame, and how she’s worked her way through it. In true School of Whispers style, this episode tells a story of the lessons which can come from sitting within the whispers of one’s darkness.

Highlights

• A little catch up on the roller-coaster of events which have transpired since season 2

• How lessons on validation, fully embracing her cringe, and more helped Stephanie transform her life within this darker period

• Some details into her first time sitting with the plant technology, Iboga

Show notes:

Connect with salva.seres

Letting Go: The Pathway of Surrender by David R. Hawkins M.D., Ph.D.

Omega Frequency of Emotions

Connect with Troy and Jo: www,rootandwisdom.com

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

@schoolofwhispers

@__steef___

email-

schoolofwhispers@gmail.com

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

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Welcome to the School of Whispers Podcast. Your host, Stephanie Osborne Wright, is a licensed acupuncture physician and herbalist with a background in psychology, health sciences, and exercise physiology. Within her own spiritual awakening, she found herself learning pivotal lessons when she got herself to be in silence. Within that silence, the whispers came through.

This is her sacred space of vulnerable story telling where she and her guests share about the magic that comes from a life of following these whispers.

We're very grateful you’ve made your here, and we hope this show inspires you to live a life of following your own whispers.

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Whether you her on Instagram, you’ve attended one of her sanghas or workshops, received her sound healing codes in ceremony, or watched her perform on stage, you’d agree Luana Zehnun carries this pure light and gravitational presence that just pulls you in.

Today on the show, she shares her journey of stepping into her role as a shamanic sound alchemist; and like most epic tales, it’s been far from a linear path. Despite having a successful career in musical theater for over a decade, Lua hadn’t found her true voice until she stepped away from the rat race and tuned in to her inner world through sound healing and plant medicine.

Highlights from this episode:

• Her experience of being raised in Brazil by parents who encouraged her artist calling- something rare to find in this modern, capitalistic paradigm we live in
• the story and creation process behind how she got into creating custom-made, sacred jewelry paired with personal guided mantras
• How she got into her successful career in musical theater and why she left it all behind in moved to America
• How finding her voice through various healing modalities enabled her to tap into her true essence
• Nada yoga- what it is, your host, Stephanie’s, first experience with it while being led by Lua, and how it can help take you deeper into your healing journey

Connect with Luana on Instagram

Learn about her offerings, events, Youtube, Spotify, and more HERE

Connect with Stephanie on Instagram

If you'd like to work with Stephanie, you can learn more at www.schoolofwhispers.com

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Today on the show we’re diving into experiencing the mysteries and shadows of divine feminine energy with Jordana Meade.

Jordana had it all- the job in the big city, the apartment, the clothes, the cars, the vacations, the friends, the boyfriend- and yet, she felt there was something missing.

On the outside, she looked like the peak of success, but on the inside, she struggled to feel embodied pleasure and fulfillment.

The feminine urge to live a life of rest, softness, and pleasure pushed her to shift her entire world around.

Today, Jordana is the founder of her company, Inner Empress, a motivational speaker, and coach who empowers her clients to reclaim their feminine power and birthright to pleasure.

Highlights:

• Her journey from constantly shining, shining, shining on that corporate masculine grind and why she answered the call of her feminine shadow
• Why integrating feminine energy requires we find comfort and release control within the unknown..something we often see as scary.
• Jordana covers a few wounded feminine archetypes- the martyr, the perfectionist, and the princess
• Why taking it slow and testing the waters of discomfort within our healing is practicing true embodiment- and why we don’t have to dive head first into the deep-end every time

Connect with Jordana on Instagram: jordana_innerempress

Connect with Stephanie on Instagram: __steef___

If you'd like to work with Stephanie, you can learn more at www.schoolofwhispers.com

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This week’s episode is a solocast and the season finale to season two of the podcast- and it feels kind of like a big deal!

This is the last time your host, Stephanie will be recording as a student of Chinese Medicine (so a new intro will be in order for season 3!).

This is also the last time she will be recording while living in Orlando, the podcast’s birth place.

Stephanie reflects on the journey of moving to Orlando, starting her three year master’s program in Oriental Medicine, and having her world be flipped upside down with a big spiritual awakening.

She also tells her story of a recent ceremony, which ended up having a very interesting plot twist. Long story short, she learned lessons she will never forget.

These past two seasons of the show have been the story of someone learning how to step into her power and accept all sides of herself- and we’re so grateful you’ve been here on this beautiful ride with us!

We’ll be feeling your energy in season 3!

Related Episodes:

Whispers of My Devotional Practice to Lakshmi

Whispers of a Sacred Creative Practice with Summer Thyme

Whispers of My Master Plant Dieta with Ayahuasca and Ubos

If you’d like to work with Stephanie, email her at schoolofwhispers@gmail.com to book a session or learn more about her services.

www.schoolofwhispers.com

You can also connect with her on Instagram HERE

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Ashley Rodriguez is an intuitive and dedicated practitioner and student in energy work, body work, shamanism, and the power of the womb.

Today on the show, your host and Ashley have a very intimate conversation about her initiation onto this path, they go deeper into the whispers of our wombs, the history and wisdom of Mary Magdalene, and so much more.

Highlights from this episode:

• Ashley’s initiations into owning her psychic gifts and releasing old religion based-fears
• Her experience as a clairsentient, and how she clears her energy
• The story of her first period- one of the most magical ones you'll hear yet!
• Ways a woman can clear her womb
• the whispers of menstrual blood- mythology around it, and what yours may telling you
• the wisdom and history of Mary Magdalene

If you’d like to learn more from Ashley, you can listen to her podcast, Alma Talks, on Spotify.

Connect with Ashley on Instragram

Find all of her other information HERE

If you'd like to work with Stephanie, you can learn more at http://www.schoolofwhispers.com/

Connect with Stephanie on Instagram

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This week’s episode is a raw solocast where your host, Stephanie, shares the interesting and strange spiritual happenings that have taken place since she’s returned from dieta.

Integration has been a challenge for her, and through that struggle she found herself beginning a devotional practice to the Hindu goddess of wealth, beauty, and abundance, Lakshmi.

Through learning to exist within a state of abundance, Stephanie has called in new guides, gifts, and challenges.

Highlights from this episode:

• Vanita’s channeled prophesy from Kali that launched Stephanie into a journey of releasing fear of her gifts and power
• Stephanie's past life experience of a prophet in the desert who’s journey started with heartbreak, shame, and shaving her head to take her power back- and why this past life keeps coming up for Steph
• Strides she has made in her beliefs and wounds around money, business, and abundance
• How to have a devotional practice to a goddess/god and the abundance that’s effortlessly come to Stephanie through this practice
• Details into a strange, unexpected connection she made with Dhuma, a Hindu deity who represents poverty, widows, and the opposite of beauty...
• Stephanie’s most recent Golden Needle experience where she was guided by her mentor
• so much more!

Related Episodes:

⁠Whispers of Celibacy and Channeling Kali with Vanita Budhan⁠

Whispers of Healing Mother and Father Wounds

Whispers of My Pre-Dieta Journey

Whispers of My Master Plant Dieta with Ayahuasca and Ubos

If you'd like to work with Stephanie, learn more at www.schoolofwhispers.com

Connect with Stephanie on Instagram

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When your host, Stephanie, first met Lauren Roberts she was attending an event where Lauren gave a beautiful sound healing. The feeling of bliss and heightened self-love drew Stephanie to learn more about Lauren, so she found her on Instagram.

Lauren’s creative, ascetically beautiful content centered around her message of self love pulled Stephanie to her even more. Finally, they got time to really talk at a recent circle and Lauren shared her story of growing up with neurodivergence and becoming the successful, inspiring entrepreneur she is today.

This episode is for anyone who’s felt held back from a diagnosis, especially one of a learning disability. Lauren’s journey will inspire you to acknowledge your gifts and love yourself as you are.

Highlights:

• Lauren’s experience navigating school and relationships after being diagnosed, or as she beautifully put it- had her gifts revealed with dyslexia in 4th grade
• How the limiting stories from her school days held her back briefly while growing up, but ultimately amplified her gifts as an entrepreneur, space holder, and creative
• How this spark within has guided her out of stories of victimhood and into spiritual practices of radical responsibility, accountability, and deep honestly
• Lauren reflects on her twenties and looking ahead at the next decades of her life while asking herself big questions

Connect with Lauren on Instagram

https://riseuplivebright.lpages.co/

Connect with Stephanie on Instagram

www.schoolofwhispers.com

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A few weeks back, you host Stephanie asked the School of Whispers Community to send in their take on spiritual bypassing, a topic that can be equally triggering as it is enlightening.

And boy, did they deliver!

A few of the topics we cover:

• Bypassing in the spiritual community- how following any icky feeling bypassing can reveal who’s likely hiding from themselves behind a mask of spirituality
• How working to prevent negativity, low emotions, and dark nights of the soul can be a form of bypassing
• Stephanie’s struggle with spiritual bypassing after doing plant medicines such as bufo and ayahuasca
• The trap of of how spiritual and energetic healing can bypass physical healing
• Why accountability and forgiveness can be the remedies to spiritual bypassing

Thank you SO MUCH to all of you who helped create this podcast- literally couldn’t have done it without you beautiful souls!

⁠Summer Thyme ⁠

⁠Liberation Wellness LLC ⁠

Tyler Cone

Chloe Mae

If you're listening on Spotify and you would love more listener episodes, please be sure to leave your feedback below!

Related Episodes

Whispers of Bufo and 5-MeO-DMT with Kasey Rivero

Whispers of My First Plant Dieta with Ayahuasca and Ubos

Connect with Stephanie on Instagram

If you'd like to work with Stephanie, you can learn more at http://www.schoolofwhispers.com/

Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

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Kelly Dahiana Gómez is an entrepreneur, journalist, speaker, and interior designer. Originally from Colombia, at just 18 she moved to the states with her family to find opportunity. Needless to say, what she found here in Orlando has changed her life forever.

Fast forward almost ten years later, she and her husband run a very successful real estate and Airbnb business called Ecological Dream.

On this episode, Kelly gets real about her relationship with money, shadow work, her soul’s true calling and so much more

Highlights:

• How Kelly has stepped into her power within her airbnb/renovation business with her husband
• how Kelly rewrote her money story after migrating to the states from Colombia with her family to start a better life
• the story of the unicorn and money
• Profound moments for Kelly while practicing shadow work
• Kelly’s soul calling as a creator, and the new paths she’s finding herself within

Connect with Kelly HERE

Related Episodes:

Whispers of My Pre-Dieta Journey

Whispers of My Master Plant Dieta with Ayahuasca & Ubos

Stephanie's Instagram HERE

If you'd like to work with Stephanie, learn more at www.schoolofwhispers.com

Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

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This week we dive into one of Stephanie’s favorite amazonian plant medicines: hapé (also known as rapé, rapeh, hapeh, etc), which is sacred tobacco snuff.

This episode feels like a fireside chat as your host sits down and answers all of your questions on this medicine via Instagram.

As a reminder, all plant medicine is a choice. Moreover, Stephanie is relatively new to hapé- a lot of her research is from books and courses lead by elders of this medicine. While your host is passionate about hapé and her healing with it, she reminds you to use your discernment when deciding to start a practice or not. Always do your own research!

Highlights from this episode:

• How this medicine can serve you in your life
• The difference between a tobacco grown for commercial purposes vs for the purpose of a sacred medicine
• A little dive into nicotine and it’s affect on the brain
• Tips on how to make sure you’re not setting yourself up for nicotine addiction
• How to serve for yourself and other
• The different ways your body may react to hapé- and what this may indicate based on a Chinese Medicine perspective
• Hapé vs Cacao
• The different types of blows and how they serve different purposes
• so much more!

Related episodes:

Whispers of My Pre-Dieta Journey ⁠

Whispers of Mother and Father Energy

Whispers of Working with My Inner Child

Resources:

Four Visions Market

Lorna Liana of Entheonation’s E-book on Hapeh

Connect with Stephanie:

Instagram HERE

www.schoolofwhispers.com

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This week’s podcast is a conversation with artist and creative mentor, Summer Thyme. Your host, Stephanie, met Summer at a clothing swap where Stephanie fell in love with a T shirt that had a print of Summer’s art on it. The image spoke to her soul.

After they got to talking, Stephanie felt herself pulled to learn more about this artist who was in the middle of a 365 days of art challenge.

To Summer, everything we experience can be perceived with a sacred lens, and this is the perspective she choses when she’s creating her artwork. As a result, she’s found her creative practice has become an inner journey where she communes with both her darkness and her light.

Highlights from this episode:

• Summer’s background organizing creative expression events- particularly a multi-artist live art show called Emerge
• How Summer met her sacred, creative practice during a time of trauma, anxiety, and insomnia
• Details into what she learned from doing 365 days of art
• Summer's journey through creative insecurity
• Details behind her latest painting series on female archetypes- an exploration of various identities within herself (ex. The maiden, the lover, the warrior, and more)

Connect with Summer HERE

Summer's Instagram: sum.thyme

If you'd like to work with Stephanie, you can learn more at www.schoolofwhispers.com.

Stephanie's Instagram HERE

If you would like to be featured on Stephanie's episode on spiritual bypassing, you can send her a message via Instagram, email, or audio message.

Remember: this isn't a moment to put anyone down or rehash drama. This is a safe space without judgement where we can share in our lessons around this topic.

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This week, Stephanie shares details on her first master plant dieta under the Shipibo lineage. For 10 days, she lived in virtual isolation in the Amazon jungle. During that time, she moved through anxiety, insomnia, 4 ayahuasca ceremonies, 3 sessions with the master plant, Ubos, and learned important lessons she is still integrating into her every day life.

This episode is intended as a means of entertainment, not medical advice.

Highlights:

• How the feeling of "not-enoughness" drove Stephanie to seek plant medicine, which have helped her learn she has been enough all along

• Details into her first ceremony, where she had the intention to learn how to love and accept herself unconditionally

• Her second ceremony where she got it all- the surgery, the kundalini activation, the womb clearing, and the life changing lessons of love and allowing

• Her third and fourth ceremonies where she learned about beauty, received a special gift, and learned to embody ayahuasca's message, "You are the medicine."

• How her first week of integration is going

Show notes:

https://psychonauta.com/

Related Episodes:

Whispers of My Pre-dieta Journey

Whispers of Ayahuasca p 1

Whispers of Ayahuasca p 2 with Mana Wright

Whispers of Bufo & 5meO-DMT

Whispers of Finding Adventure and Self Love w/ Kasey Rivero

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Welcome back to the show!

We took a nice little break, and now we’re coming in hot with a fresh new interview with fire dancer and flow arts aficionado, Jojo Atanasiu.

Your host, Stephanie, and Jojo talk about the magic that occurs when one finds a state of “flow”. Flow is a state of being where the past and future no longer matter while one taps into a state of higher consciousness and bliss while finding full presence.

Highlights from this episode

• how Jojo found flow arts 12 years ago when she was struggling with her mental health
• how she uses flow to make important decisions and to tap into a state of higher consciousness
• how finding her fullest expression in flow has helped her overcome struggles with body image
• the lessons finding flow can teach us around hypercriticism and fear of failure
• the proven benefits of finding flow for one’s mental and physical health

Connect with Jojo on Instagram HERE

Connect with Stephanie on Instagram HERE

If you’d like to work with Stephanie, her books are officially open once again! You can learn more at http://www.schoolofwhispers.com/

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In the Shipibo language, dieta translates to “samá”, which is a therapeutic and spiritual practice of isolation and working toward integration with plant medicine.. On June 6, your host, Stephanie will be flying to Iquitos, Peru to participate in her first dieta for 10 days.

During that time, she will be learning and receiving deep medicine (including ayahuasca) from Shipibo shamans who will be assigning her an Amazonian “master plant” to sit with during her time there.

This dieta is one of isolation, so Stephanie will be living alone in a small hut following a very strict diet and with limited social interaction in order to learn from her master plant.

This episode is all about her pre-dieta journey, which has been an intense ceremony in itself!

Episode Highlights

• More details into what a dieta is- and the difference between an ayahuasca dieta and the dieta Stephanie signed up for
• Lessons Stephanie has learned from re-reading “The Alchemist”- and she dives into the concept of our “Personal Legends”
• The deep somatic and visionary experiences Stephanie has had while in ceremony with cannabis and hapé, ceremonial tobacco snuff
• Stephanie’s struggles in giving up cannabis
• An epiphany Stephanie had about her body’s messages around Ayahuasca
• so much more!

The podcast will be on pause for the next few weeks, so make sure your subscribed so that you don’t miss the next episode.

All sessions/ceremonies will be on pause until further notice as well.

Follow Stephanie’s journey on Instagram: __steef___

Learn more about Stephanie’s offerings: www. schoolofwhispers.com

Show Notes:

The Psychonauta Foundation

Related Episodes:

Whispers of Devotion the Mother with Luisa Crane

Whispers of Ayahuasca p 1

Whispers of Ayahuasca p 2 with Mana Wright

Whispers of Self Love and Adventure with Kasey Rivero

Whispers of a Virus

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Today on the show, we are honored to present to you Luisa Crane. She is a mother, doula, community builder, sand so much more. A part of her soul’s purpose here is to support the Mother in all shapes and forms.

One of the many ways she does this is through co-creating and co-birthing the Sacred Wombyn Circle here in Orlando. These magical events are designed and curated with so much intention and care- and it was after Stephanie attended her first circle did she realize she HAD to pick this incredible woman’s brain.

This conversation moved us through the full spectrum of our emotions, and we know it will do the same for you.

Highlights from this episode:

• How Luisa began her journey as a doula
• Breath work and herbal medicine she teaches to allow the womb to let go and relax
• The importance of surrender and support in birth- and motherhood
• The number one way you can honor your ancestors when giving birth
• How Luisa’s life purpose or devotion to the mother moved her to manifest a beautiful sacred community called Sacred Wombyn
• Luisa’s dreaming and manifestation process

Connect with Luisa:

Her Instagram HERE

Sacred Wombyn Instagram HERE

If you'd like to work with Stephanie, you can learn more at www.schoolofwhispers.com

Stephanie's Instagram HERE

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It’s time for part 2 of one of my most popular (and possibly controversial) podcast- 10 Ways You’re Hurting Your Health According to a Student of Chinese Medicine.

On this show your host, Stephanie, will be diving into herbs, emotions, periods, cravings, and more 5 element theory.

She got a bit overzealous and accidentally included one bonus tip- so we’re actually sharing 11 ways on the show today!

As always, please take everything Stephanie has to say with a grain of salt- remember YOU are the authority on your health and if something I share doesn’t resonate, then you can move on.

However, if a tip she shares feels triggering, we invite you to sit with that and consider testing out these theories based on thousands of years of ancient medicine.

1. Using the same herbs, supplements, and spices every day

2. Not allowing yourself to cry….and crying too much

3. Not looking at the colors and textures of your bodily excrement

4. Taking antibiotics

5. Assuming a painful period is a normal period

6. Not looking deeper into your food cravings

7. Constantly seeking joy

8. Not living by the seasons

9. Allowing fear to make decisions for you

10. Over-doing/healing it —> trust your body to do its thing

Bonus! 11. Not slapping your body more

If you would like to receive the PDF of notes from this podcast and help this show grow, remember to write your review on your listening platform, send a screenshot of it to Stephanie, and she will send you detailed notes!

Show notes:

Muscles Testing: what is it?

Muscle Testing: different ways to practice

Chinese Medicine Facial Mapping

If you’d like to work with Stephanie, you can learn about her services at www.schoolofwhispers.com

Connect with Stephanie on Instagram: __steef___

Related Episodes:

10 Ways You're Hurting Your Health According to a Student of Chinese Medicine P 1

Whispers of the Energy of Our Food

Whispers of Your Higher Self, Ancestors, and Guides

Whispers of Trapped Emotions and Entities

Whispers of Esoteric Acupuncture p 1

Whispers of Esoteric Acupuncture p 2 with Dr. Adamson

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Today’s show looks a little bit different. Usually, your host, Stephanie, has a loose plan when she has guests on the show. Instead, a day at the park with movement and mindset coach, Laryssa, turned into an unplanned, free-flowing conversation about self love.

So today, Laryssa and Stephanie will be walking each other through various chambers of self love: loving oneself as a physical being, emotional being, and finally as an energetic being.

Laryssa has a beautiful, raw way of being- and she doesn’t hold back as Stephanie asks her the tough questions.

A few highlights from the show:

• Lessons from learning to love their body hair

• The medicine of ecstatic dance- moving your body without shame

• How anger has taught both Laryssa and Stephanie how to accept their past and own their emotions

• The magic that comes with radical self responsibility

To connect with Laryssa, click here for all of her social media and other opportunities.

Stephanie's Instagram HERE

If you'd like to work with Stephanie, you can learn more at www.schoolofwhispers.com

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This episode is about healing mother & father wounds- however, it has very little to do with our “human” parents. Your host, Stephanie is referring to reconnecting with the Universal “Mother” and “Father” energies which are constantly supporting, loving, and protecting us as we walk through this lifetime.

Unrealistic expectations we place on our parents, childhood wounds, distrust of ourselves, toxic relationships with food, drugs, and other humans- they can make it so easy for us to believe we’re alone and unsafe. When we face opportunity for growth with resistance, these wounds can quickly become our excuses for staying small.

For Stephanie, this journey began for her during her first bufo experience. After the heavy realizations that come with healing ancestral wounds, returning to her regular life pushed her to redefine where she seeks safety and comfort.

To be completely real with you, she resisted of lot of this growth at first, and she sought out to numb herself for months before surrendering to this new lesson.

She shares how she’s navigated through these realizations, let go of her expectations, her crutches, and stepped into a new journey unfolding before her.

Highlights from this episode:

• How releasing trauma can feel SO good (regardless of how scary it feels)

• Her struggles with her relationship with weed, a mother medicine, and how she shifted her formerly toxic relationship with it

• An acupuncture protocol she received to help her face what she was running from

• Her reintroduction with “father” energy after years rejecting any semblance of the Catholic mold of “God the Father” she grew up with

• Details into a new, powerful ceremony Stephanie created called Golden Ceremony

• The unexpected connections Stephanie has made with the Hindu deities, Kali and Shiva, and how they’ve helped release shame

Related episode:

• Whispers of People Pleasing Revolution

• Whispers of Celibacy and Channeling Kali with Vanita

• Whispers of Bufo and 5-MeO-DMT

• Whispers of Kambo and Sananga

• Whispers of Esoteric Acupuncture p 1

• Whispers of Working with Your Inner Child

Blog post: My Mushroom Journey: Healing the Divine Masculine

If you'd like to work with Stephanie (and look deeper into Golden Ceremony!) visit www.schoolofwhispers.com to learn more.

Connect with Stephanie on Instagram

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Stephanie once again sits down with her best friend, Kasey Rivero, and they discuss their experience with the sacred toad medicine, bufo. Bufo contains 5meo-DMT, a potent chemical compound which enables a very quick, very intense ascension. With that ascension, one enters a realm which enables healing, helps you find the keys to unlocking true potential, can even bring you to “God”, and so much more

The thing about this “ascension” is- we’re all human. We’re all meant to come back down. And boy, have they felt themselves riding that rollercoaster.

This is a podcast for anyone who’s craving inspiration to reveal their full self, for anyone interested in sitting in ceremony with bufo, for anyone who thinks they want to do DMT because it “sounds like fun”, and for anyone who loves a good story into the astral realms.

Highlight from this episode:

• The difference between 5meoDMT and DMT

• The difference between a ceremony with bufo and one with ayahuasca

• Stephanie’s bufo experience with the intention to feel her full love, to feel her full truth, and to feel safe in this knowing

• The experience of Stephanie’s light language unlocking within ceremony

• Kasey’s ceremony with the intention of balancing her feminine and masculine energy

• The karmic ties and repeating patterns between Kasey and her mom, and how Kasey let that connection go

• So much more- it's a trip!

Related episodes:

Whispers of Ayahuasca

Whispers of Finding Adventure and Self Love (Kasey's ayahuasca experience)

Whispers of Trusting the Medicine

Whispers of the People Pleasing Revolution

Whispers of Owning Your Light (Language)

Connect:

Kasey's Instagram HERE

Stephanie's Instagram HERE

If you're interested in working with Stephanie, you can learn more at www.schoolofwhispers.com

This podcast is not intended to offer any medical advice. It's sole purpose is for education and entertainment. If you have further concerns or curiosities, please find and consult with a practitioner or a health care professional you trust to discuss these topics with. Plant medicine is a serious undertaking which requires your full discernment, safety, and responsibility.

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It’s time for the long-awaited interview with Stephanie’s teacher in all things qi gong and energy healing- Dr. Adamson. Dr. A has been a practicing physician in Chinese Medicine for over 20 years and a professor at the Florida College of Integrative Medicine. His true passion lies in energy work called medical qi gong and esoteric acupuncture- and his calling is to teach these disciplines to the next generation of healers.

Highlight from this episode:

• How he went from engineer to acupuncturist to qi gong energy healer

• How an unexpected connection with the weather opened him up to the world of energy

• Why and how qi gong can help your body heal itself and enhance your energy

• Details on his experience practicing esoteric acupuncture for 2 decades

• The most common blocked chakra center

• And more!

If you’re interested in a session with Dr. Adamson, click HERE

Stephanie’s Instagram HERE

If you’d like to book a session with Stephanie, you can learn more at www.schoolofwhispers.com

Related Episodes:

Whispers of Esoteric acupuncture p 1

Whispers of Trapped Emotions and Entities

Whispers of Dreamvoyance and Sisterhood with Kasey Rivero

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We live in a society that’s grown obsessed with health- and yet so many of us feel so disconnected and lost on our health journey.

We’re doing everything we’ve been told to do- drink the green juice, do the yoga, get the cold therapy- and yet, so many of us still feel exhausted, bloated, and in pain.

Today’s show is a two-part series, so really I’ll be giving your 20 ways you can step away from unsustainable ways of living and into a way that’s been developed over hundreds of thousands of years. Chinese medicine is all about balance and a return to nature- it’s simple, yet unlearning everything we’ve been taught can feel complicated.

Your host, Stephanie, is in her final year of earning her master's degree in Chinese Medicine. She entered this intensive program feeling frustrated and disconnected with her health, and through learning this ancient medicine she's come out on the other side feeling healthier, full of vitality, and passionate about sharing this wisdom with the western world.

Here is a quick break down of each point.

1. Drinking smoothies/raw juice

2. Skipping breakfast

3. Not looking at your tongue

4. Watching/working while you’re eating

5. Going to hot yoga every day/every other day

6. Swallowing your anger/trying to meditate it away

7. Worrying/overthinking

8. Not singing more

9. Icing chronic pain/an old injury

10. Shirking on protein intake

Notes from the show:

Stephanie's post on the 5 Element theory

Yin and Yang Theory

Tongue Diagnosis

What's the Juice? Podcast THE DOCTOR THAT CHANGED MY LIFE with Dr. Lyon

Related Episodes:

Whispers of the Energy of Our Food

Whispers of Esoteric Acupuncture p 1

If you'd like to work with Stephanie, learn and book your session at http://www.schoolofwhispers.com/ http://www.schoolofwhispers.com/

Stephanie's Instagram HERE

Stephanie's TikTok HERE

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This week on the show Stephanie interviews one of her soul sisters, Vanita. Vanita’s had a very interesting path; and all began with the goddess of chaos, Kali, revealing herself to her when she was just 13 years old.

From that point, Kali has guided Vanita in unlocking her psychic gifts- including her ability to channel and the unique gift of manifestation.

Highlights from this episode:

• How Stephanie and Vanita met- like most epic friendships, it began with an intergalactic past life

• How Vanita’s spiritual awakening started when she first tried marijuana

• Details into her 5 1/2 year celibacy journey and how it’s elevated her value in her own sexuality

• Vanita’s inauguration into channeling and manifesting Kali, despite the disapproval of her family and peers

• How accepting her Indian heritage/ancestors helps her feel less alone

Vanita's Instagram HERE

Spice Paradise Catering HERE

If you'd like to work with Stephanie, you can learn more at www.schoolofwhispers.com

Stephanie's Instagram HERE

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Whether you've made it through all 7 days, or you're just getting started, I want to personally share my gratitude for you. I am so glad you've found yourself here. I'm so proud of you! This is a special meditation and I'm very excited to join you on this deep inner journey. 

Our final meditation of our week long challenge is all about trusting the process. 

We will use breathwork, shamanic drums, and light language activation to surrender ourselves to our true, inner knowing and step into deep trust. 

If you'd like to work with Stephanie, you can find more information on her services at www.schoolofwhispers.com

Stephanie's Instagram HERE

Stephanie TikTok HERE 

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Only two days left of our meditation challenge! We started this week with shorter meditations with all the tools- now it's time for us to move into a longer, deeper practice within our chakra systems, also known as energy centers. 

We'll use affirmations and sound waves to enable a deep release and tangible shift within. 

Remember: if you get distracted or resistant- that's normal! You have the tools to guide yourself back to presence, back to center. 

Tomorrow, we will have our final guided meditation- your host, Stephanie's, favorite practice of trust and surrender. 

If you'd like to work with Stephanie, you can find more information on her services at www.schoolofwhispers.com

Stephanie's Instagram HERE

Stephanie TikTok HERE 

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For day 5 of our 7 day meditation challenge, we are going to use a mirror. 

Through this practice you will utilize humming, eye gazing, and affirmations to take control of your ego, connect to your higher self, and build your confidence. 

Tomorrow's meditation is a practice of connection with our energy centers, also known as chakras. 

If you'd like to work with Stephanie, you can find more information on her services at www.schoolofwhispers.com

Stephanie's Instagram HERE

Stephanie TikTok HERE  

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You've arrived to day 4 out of our 7 day meditation challenge! We are so proud of you for making it this far and for doing this important work. 

Today's practice is all about somatic release- tools to help you reset your system and release any stuck energy. We will do this through shaking, qi gong, and EFT (emotional freedom technique) tapping on certain acupuncture points. 

Tomorrow is day 5- we're almost through! Our practice will be a mirror meditation. 

If you'd like to work with Stephanie, you can find more information on her services at www.schoolofwhispers.com

Stephanie's Instagram HERE

Stephanie TikTok HERE 

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You've made it to day 3 of our 7 day meditation challenge! Let this win feel good as you tune in to today's practice of walking or sitting with nature. 

Within this guided meditation, you will connect with your body, connect with the nature around you, and use your senses to ground yourself. 

For tomorrow, our practice will be a meditation through somatic release. 

If you'd like to work with Stephanie, you can find more information on her services at www.schoolofwhispers.com

Stephanie's Instagram HERE

Stephanie TikTok HERE 

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Day 2 of our 7 day meditation challenge discusses the difference between having an internal locus of control (empowerment, personal responsibility) vs an external locus of control (victim-mindset, lack of responsibility, disempowered). 

This short meditation incorporates 4-count box breathing and other tools for you when outside distractions or victim mentalities pull you from your center.

Tomorrow, we will practice a grounded walking meditation with nature. 

If you'd like to work with Stephanie, you can find more information on her services at www.schoolofwhispers.com

Stephanie's Instagram HERE

Stephanie TikTok HERE 

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Meditation- we know it’s good for us, but it seems the excuses to not do it can be endless- we don’t have the time,

it’s hard,

you don’t know where to begin,

on and on

and on.

This week we’re giving you a challenge- 7 days of meditation!

Every day, you’ll have a brand new guided meditation by your host, Stephanie.

Whether you’re brand new to the practice or you’ve been consistently meditating every day for the past decade or more, these guided meditations can help you move deeper into your practice.

We know the word “challenge” can feel intimidating, but we chose this word for a reason. When you commit yourself to something challenging, the only way to feel victorious on the other side is to make it your priority. You need to ask yourself why you want this and to chose discipline over your excuses.

For some of us, the idea of meditating for 7 days sounds like cake- and for others, this can feel daunting. If you’re in the latter group, know that I will be with you every step of the way. Be sure to check in on Stephanie's Instagram stories where she will share her experience and the back story behind each meditation.

We’ll build ourselves up in duration of meditation (Monday’s is only 8 minutes!), learn new tools along the way, and give it our best. All you need is intention and the commitment to give yourself 10-15 minutes of meditation in your day.

Here’s what’s in store for this week:

Monday: Morning Meditation

• Enabling you to start your day with energy and connection

• Duration: 9 min

Tuesday: Locus of control

• A tool for you when outside distractions or victim mentalities pull you from your center.

• Duration: 12 min

Wednesday: Walking Meditation

• Connect with the nature around you and use your senses to ground yourself.

• Duration: 13 min

Thursday:Somatic Release

• Reset your system and release any stuck energy through shaking, qi gong, and EFT tapping.

• Duration: 11.5 min

Friday: Mirror Meditation

• Utilize humming and eye gazing to take control of your ego, connect to your higher self, and build your confidence.

• Duration: 12 min

Saturday: Chakra Affirmations

• Tune into your energy centers using sound waves & affirmations.

• Duration: 25 min

Sunday: Trusting the process

• Step into your knowing as you're guided to a deep inner journey through breath work, shamanic drumming, and light language.

• Duration : 30 min

If you'd like to work with Stephanie, you can find more information on her services at www.schoolofwhispers.com

Stephanie's Instagram HERE

Stephanie TikTok HERE

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Welcome to day 1 of our 7 day meditation challenge!

Today's meditation includes breath-work, visualization, and intention setting to enable you to start your day with energy and connection. 

We recommend you start this practice first thing in the morning. 

We’ll see you for tomorrow’s meditation- a guided practice for those moments when you feel yourself pulled from center. 

If you'd like to work with Stephanie, you can find more information on her services at www.schoolofwhispers.com

Stephanie's Instagram HERE

Stephanie TikTok HERE 

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Stephanie’s best friend, Kasey Rivero, is back on the show!

Kasey has recently returned from her first solo trip to Peru.

While she was there, she took herself on dates, ran into local shamans, made new friends, and sat with the plant medicine, ayahuasca. Needless to say, this was a unique adventure both out into the big blue world and within her deepest, darkest corners. This is a podcast with plenty of risks and, most importantly, lessons on self love.

A few of the topics they covered:

• How she told her parents she was going to Peru to heal generational trauma

• Serendipitous moments with a shaman at Machu Picchu

• Unexpected friendships and unplanned trips around Southeastern Peru

• The difference between her experience with ayahuasca compared to Stephanie’s

• Lessons on loving her human form

• How her ayahuasca shaman got her to finally cry

• How Kasey prepared for ayahuasca and how integration’s going

Book links:

The Andean Codex: Adventures and Initiations Among Peruvian Shamans by J.E. Williams

The Shaman and Ayahuasca: Journeys to Sacred Realms by Don Jose Campos

Kasey's Instagram HERE

Stephanie's Instagram HERE

Stephanie's Tik Tok HERE

If you feel called to work with Stephanie, you can find more information at www.schoolofwhispers.com

Related Podcast Episodes:

Whispers of Dreamvoyance and Sisterhood with Kasey Rivero

Whispers of Ayahuasca p 1

Whispers of Esoteric Acupuncture p 1

Whispers of Kambo and Sananga

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The medicine woman is an archetype we’ve all either encountered or embodied in our lives. The medicine woman listens, she maintains laser focus, and is of service to both the Divine Mother and to those in need of her medicine. This week’s episode is a conversation with Natasha Devi, a former lawyer who quickly realized her dharma after traveling to Peru to sit with ayahuasca. She is now a medicine woman, advocate for Pachamama, and mother who lives in Peru and facilitates earth medicine retreats in the Peruvian Amazon.

Highlights from this episode:

• How her spiritual awakening led her to Peru

• How her family reacted to her medicine path

• Her first kambo ceremony (passed out 4 times and jungle vision)

• Marijuana as a spiritual medicine

• Her experience of being a mother and medicine woman

• And so much more

Natasha’s Website HERE

Natasha’s Instagram HERE

Related Episodes:

Whispers of Kambo and Sananga

Whispers of a Virus

Whispers of Owning Your Light (Language) with Danika Gisvold

If you'd like to work with Stephanie: www.schoolofwhispers.com

Stephanie's Instagram HERE

Stephanie's TikTok HERE

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On this episode, Stephanie shares her research and recent personal experiences with the plant medicines Kambo and Sananga. While she is brand new to these medicines, her passion for natural healing with herbs and her future career as an herbalist have called her to share what she’s learned so far both externally and internally from her ceremonial experiences.

Details into this episode:

• Why we must practice temperance with plant medicines from the Amazon

• What kambo is and how its potent mix of 120 peptides can help your body

• The spiritual healing benefits of ingesting an herb in its full form, rather taking its extracted compounds reduced into the form of a pill

• Details on her personal experiences with Kambo with two different practitioners

• What Sananga is and its physical, emotional, and spiritual healing properties

• What a typical experience with Sananga may look like

• Her personal experience and lessons from working with Sananga

Please note, Stephanie is not offering medical advice nor is she expecting you to partake in these medicines because she did. Plant medicines require a strong level of dedication, self awareness, safety, and consideration. They are not for everyone, nor should any medicine be labeled as “for everyone”. Please use your discernment while listening. This podcast is solely intended to provide information on these unique and powerful herbs.

Related podcast episodes:

Whispers of Owning Your Light (Language) with Danika Gisvold

A few learning resources:

https://www.instagram.com/lovekambohealing/

https://psychedelicinvest.com/what-is-sananga/

https://thethirdwave.co/psychedelics/kambo/

If you'd like to work with Stephanie and learn more about her offerings, click HERE.

Stephanie's Instagram HERE

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Danika is an advanced kambo practitioner, reiki master, and former licensed nurse. It’s hard to put such a woman inside a box of labels, but a few roles her soul has stepped into in this life are the role of the healer, space holder, medicine woman, and channeler. When you witness this woman simply being herself, it’s easy to see she’s dedicated lifetimes in accepting her true self and purifying her vessel in order to be the potent channel she is for healing today.

You host, Stephanie, sat with her for two days in ceremony, and she can attest this woman truly carries a special, fantastical energy which has changed her life for the better.

A few highlights from this episode:

• How plant medicine helped her move from numbing with drugs and alcohol to finding a new life of freedom

• How Iboga helped her meet her higher self, Jenny

• Details on her style of light language, how it came in, and how it shows up in ceremony

• How she prepares herself and her space for ceremony

• Importance of boundaries for healers

• How facing abandonment wounds and sexual trauma has enabled her to open her heart (for those needing a TW, this begins at 40min)

Danika’s Instagram HERE

Danika’s website HERE

Stephanie's website HERE

Stephanie's Instagram HERE

Episode artwork by Dana Wilcher

Related Episodes:

Whispers of the People Pleasing Revolution

Whispers of Trusting the Medicine

Whispers of Ayahuasca p 1

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Would you describe yourself as a likable person?

-

Are you highly skilled at anticipating the needs of others?

-

Do you put the needs of others before your own?

_

If you’ve answered yes to these questions, you may be engaging in people pleasing behavior. Have you ever wondered why you feel the need to do this? Or how does these behaviors serve you?

Welcome to season 2 of the podcast!

One episode in, and we’re already asking the big questions!

A lot has changed since you’ve last heard your host, Stephanie, behind the mic. During her season of rest, recovering, and healing, she partook in multiple ceremonies, met new healers, and uncovered a lot about what’s been between her and the person she’s meant to be.

In this episode, she shares what she’s been up to and dives deep into how she’s shed the need to please. A few topics she covers:

• A Golden Needle experience where she met intergalactic beings who call themselves the engineers

• Communities and groups within Orlando who have supported her within her growth

• How people pleasing played a role in her life and how she's been working to rewire putting other’s needs before her own

• Why safety plays an extremely important role in overcoming people pleasing

• And more (there’s always more!)

Link to Mind’s Eye Instagram: https://www.instagram.com/themindseye.orlando/

Related episodes:

Whispers of Honoring the Season You’re In

Whispers of Trusting the Medicine

Whispers of Our Empathic and Narcissistic Behaviors

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Welcome to the last episode of season 1!

_

This episode will inspire you to look at your life and consider where you've been refusing to listen to your own intuition, where you can give yourself more grace, and how you can shed what no longer serves you (even if it's something you love) so that you can fully honor the season you're in.

_

Yes, there's a mixture of excitement and bitter-sweet emotions behind this one.

However, as your host, Stephanie, has learned over time, the best way to move forward sometimes requires a step backwards. And if you're living on her side of the world, you'll be watching our planet do the exact same thing as we step into the autumn season.

Stephanie reflects on the lessons and new realities this podcast has enabled her to step into; and how the school of learning your own whispers never truly ends.

_

_

Make sure you're subscribed to the show and following Stephanie on her social media so you don't miss details and announcements for season 2!

_

During this time, Stephanie will still be taking clients, but she will be cutting back on her packed schedule. So if you've been interested in working with her, whether it's for a reading, energy healing, or esoteric acupuncture protocol, now would be the time to reach out.

You can find more information on her services at www.schoolofwhispers.com.

Stephanie's Instagram: __steef___

Stephanie's TikTok: schoolofwhispers1121

If you feel called to make a donation to the show, click here

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Do you feel like your superpower is reading people’s minds and anticipating their needs?

_

Are you extremely sensitive to the energies around you?

_

Do you often wonder if your emotions are entirely your own?

_

Well, you JUST might be an empath….. or are you?

_

_

This week is about the polarity between the empath and the narcissist.

_

First your host, Stephanie, talks about the “7 days of darkness” we’ve recently found ourselves on the other side of (woohoo!). What’s responsible for these “blackouts” is a curious phenomena of massive shifts in Earth’s electromagnetic frequency, also known as the Schumann Resonance.

It may be the very thing that’s measuring our collective enlightenment on Earth.

Schumann Resonance Chart 1

Schumann Resonance Chart 2

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_

Then Stephanie talks about what empathy is, what it means to be an “empath”, and the different ways you can define yourself as one.

And then, she implores you to throw these identifiers out.

_

Why, you ask?

_

You’ll have to listen to find out!

_

She also covers the narcissist, who goes hand-in-hand with the concept of empaths. She discusses the differences between the overt and covert narcissist and how you may engage in narcissistic behavior.

_

Finally, she finishes with how you can maintain balance and empowerment while developing your empathic qualities.

Resources from this episode:

• Instagram for schumann_resonance1

• Instagram for thecelestialsage_

• Podcast on boundaries

Conversations from the Heart: How To Set and Maintain Boundaries with Nedra Glover Tawwab

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___

Stephanie's TikTok: schoolofwhispers1121

If you feel called to make a donation to the podcast, please click here.

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This week your host, Stephanie, interviews Dr. Rhontasha Gerrick. She is a doctor of naturopathic medicine, an entrepreneur, practitioner of medical qi gong, she’s about to graduate with her masters in Chinese Medicine, and will soon be a licensed practitioner of acupuncture. Needless to say- this woman’s got it going on!

The thing is- none of this was a part of her original life plan. Tasha is a planner- and by the age of 6 she knew she wanted to be a medical doctor and by 16 she knew which age she would graduate, start her residency, get married, and start her family.

She shares the moment where her plans for her future shattered, and how the ensuing journey of finding herself within a new, divinely guided path plays out.

A few of the topics they cover:

• How she’s survived and learned to thrive through over a decade of post-graduate education

• How Tasha's great grandmother, a medicine woman who lived in Jamaica, guides her in her healing practice

• Both of their experiences growing up in organized religion

• A dream where Tasha the true nature of God

• Why Tasha thinks blue lotus flower and mugwort may have played a role for the ancient Masters who developed Chinese Medicine

• And so much more!

The original plan was to discuss Tasha’s business, Eudaemonia Vibes and how she got into creating and selling her beautiful waistbeads. You can learn more about them here.

Tasha’s Instagrams:

eudaemoniavebe

Doctergerrick

shopeudaemoniavybe

Youtube Channel: Spirit Science Channel

Book: Conversations with God

Stephanie's Instagram: __steef___

Stephanie's TikTok: schoolofwhispers1121

If you feel called to make a donation to the show, click here

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Your host, Stephanie, discusses childhood trauma has been showing up in her adult life.

As with most portals or growth, it was triggered by conflict; it was then followed by a saga of psychic dreams. Then, while sitting in mediation with her guides, she was presented with the option to release a block in her heart. Without fully knowing what she was agreeing too, she said yes.

Cue in warrior mode- and cue in the tears!

Since then, Stephanie has been working closely with her inner child.

Thing is, she's realized her inner child hasn't trusted her for a long time.

She talks about how she's navigating through this tough realization. Some of her tools have included befriending her darker emotions, particularly terror, working with the plant medicine hapé, and asking for help. She also shares the story her guides gave her about how Mother Nature came to be the realm who holds and loves us.

This is a story about pain, redemption, love, and a whole lot of trust.

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___

Stephanie's TikTok: schoolofwhispers1121

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This week things are a little different!

First, we start with a ghost story. A few weeks ago, Stephanie felt a heavy, angry presence in a house her mom recently bought. To her surprise, my mom put her up to the task of transmuting it.

Then, we dive into the whispers of a virus. No, it’s not that virus we hear non-stop about these days. It’s a virus that’s been around a lot longer- the herpes simplex virus.

It’s a virus which has taught Stephanie a lot about her own shadows- and how to return to loving herself.

An overview of the whispers herpes has taught her:

• How to move through shame and return to more love and a deeper sense of self-worth

• How to TRULY listen to her body

• Her intuition is on point and is SO worth listening to

• How no lie is ever worth living out- and how the truth will set you free

• No matter who you become or un-become, you are loved either way.

Ban Lan Gen on Amazon

Power Vs. Force Chart

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___

Stephanie's TikTok: schoolofwhispers1121

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This week is a conversation with Stephanie’s best friend, Kasey Rivero. She was the first person Stephanie ever gave a reading to, did an energy healing on, and guided through an esoteric acupuncture protocol.

Since then, Kasey’s psychic gifts have opened up and she’s overcome internal battles with substance use and toxic relationships. In true Kasey style, she holds nothing back as she talks about her journey through her darkness and where she’s landed after embodying her light.

Warning: they tend to sound like giggling idiots when they’re together

A few topics they cover:

• Details on their first psychic reading together

• The saga of wild, psychic reams and sleep paralysis which showed Kasey her true reality

• Kasey’s experience and integration after receiving energy healings and esoteric acupuncture protocols from Stephanie

• Their shared past life regression experience

• Stephanie’s experience being guided into a past life of Kaseys with astral projection

• Sooo much more

Connect with Kasey on Instagram:

kasey_rivero

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___

Stephanie's TikTok: schoolofwhispers1121

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Have you ever thought about using your sexual energy to help heal your body on a physical and spiritual level?

This week is about the ancient Egyptian technology of the ankh!

While the ankh is a symbol for the balance of life force energy we all carry, it is also a sexual and energetic practice you can use to help heal yourself on so many levels.

Here’s an overview of what your host covers:

• What the ankh is and why it is so powerful for us

• A lesson on balanced and unbalanced energy fields

• How and why you can utilize the potent energy behind your orgasms to heal and manifest- this is the “traditional” ankh practice

• The history behind the being, Nefertiti, an Egyptian queen during ancient Egypt’s peak of wealth and power, who has become Stephanie's spirit guide within her own sexual healing

• How you can use breath work and connection with your internal lock systems, also known as “bandhas”, to practice ankhing

My video about the bandhas (internal lock systems)

https://www.instagram.com/p/CVVd0MelHC7/

(I begin this discussion at 4 minutes)

My blog post about anking:

http://www.schoolofwhispers.com/post/ankhing-for-longevity-and-healing

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___

https://www.instagram.com/__steef___/

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121

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This week, Stephanie’s husband joins her on the show and they talk about their journey in balancing their own masculine and feminine energies. Of the many things they cover, they discuss how this energy is not confined to typical “gender roles”. These dualistic energies are within all of us- and it’s up to all of us to find balance between the two.

While they are no experts on this subject, they are two people who have been in the trenches of moving through their own confusions, delusions, definitions, and observations on what it means to be a well-rounded man and woman.

Few of the topics they cover:

• A lesson on divine feminine Stephanie learned while giving a reading to a client

• Why Mana believes the divide between the “masculine” and “feminine” is no longer there

• What the “modern” woman may find most desirable in a man (hint: it may not necessary be looks and it’s not money)

• How the reasons behind your posts on social media may be a clue into how your divine feminine energy may be out of balance

• Why beer is the LEAST masculine drink you can have

• How they views these two energies to be misconstrued and misrepresented by our society

• The different phases of a woman’s menstrual cycle and how a man can support her during these shifts

• How boxing yourself into your black and white identifiers can keep you within a victim state of mind

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Mana's Instragram: manarepi

https://www.instagram.com/manarepi/

Stephanie's Instagram: __steef___

https://www.instagram.com/__steef___/

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121

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Do you ever look at your life and wish it was more perfect?

Have you spent your life striving to attain the perfect career, perfect body, perfect relationship, perfect family... perfect everything?

In this episode, Stephanie tackles the whispers of perfectionism. She shares how her unrealistic expectations of herself have kept her playing small in her ability to love herself, her spirituality, and ability to take chances in business and in life.

She shares the ways in which she’s overcome her fears of being perceived as anything short of perfect. She also dives deeper into how perfectionism can get in the way of one’s development of psychic gifts.

To her surprise, her musings eventually lead her towards a new definition of what it can mean to be “perfect”.

This is a conversation that’s a little messy, very vulnerable, inspiring, and healing for a society who’s been deluded into believing we need to reach perfection in order to be worthy.

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___

https://www.instagram.com/__steef___/

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121

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This week is about answering the call to surrender with deep trust.

In this conversation, Stephanie sits with her soul sister, Bonnie Biagioli, who is a yoga teacher, functional medicine and health coach, and someone who is unafraid to move through the trenches of her own darkness.

With her clients, she considers the big picture of how to help them be who they’re meant to be on each level- mind, body, and soul.

In this conversation, Bonnie shares how her first run in with debilitating anxiety and depression eventually guided her to answer the call to sit in ceremony with various indigenous/plant medicines. Plant medicine is not for everyone and it is a partnership which requires dedication, sobriety, and very serious consideration. If used respectfully and responsibly, it can be a powerful tool in healing and deeper connection.

A few of the topics they cover:

• How plant medicine saved her marriage

• Details on Bonnie’s recent journey with Kambo and Bufo

• What is means to have a dysfunctional attachment style

• The value of trauma-informed therapy

• How to find your soul community

• What it means to “trust the medicine”

If you feel called to work with Bonnie and/or learn more about her retreats, please do not hesitate to reach out:

Bonnie’s Instagram: https://www.instagram.com/bonniebiagioli/

More details about Soul Expansion Retreats:

https://soulexpansionretreat.com/

Expand Your Inner Light Facebook group:

https://www.facebook.com/soulexpansionretreat

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___

https://www.instagram.com/__steef___/

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121

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This week’s topic is about esoteric acupuncture- how we can use specific acupuncture protocols to heighten our psychic abilities, raise our vibration, and heal our entire being.

For this episode, Stephanie will cover the basics:

• What is acupuncture?

• How does it affect body AND soul?

• What is esoteric acupuncture?

• What are the different ways it can be done?

• What are some different protocols?

• Why would you do it?

She also covers what is required from the practitioner and the client in order for a session to be successful. Stephanie finishes it off with sharing one of her own experiences undergoing a unique protocol which she and her mentor have retrieved from the astral realms (yes, you read that right).

In this experience, Stephanie converses with the entities of Ayahuasca and Acupuncture in order to learn if it’s possible to use acupuncture to experience a DMT-style experience. She learned it was indeed possible, and with that she enters an intense journey which transcends time and space.

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___

https://www.instagram.com/__steef___/

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121

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Welcome to our first bonus episode!

This is a 20 minute guided meditation lead by your host, Stephanie.

First, she'll start off by introducing you to your energetic field- the space between you and the environment around you.

Next, she'll guide you through each main energy center, assisting you in dropping in and releasing what no longer serves you.

Finally, she'll guide you in breath-work, which will really enable you to let go and enter the field of higher conciousness where you can feel connection, bliss, and acceptance.

A reminder, here are the 5 phases of meditation Stephanie mentions in episode #11:

Phase 1: Settling into your body (you can’t leave i to ur body if you’re not in your body)

Phase 2: Acceptance (connecting with mental and physical discomfort)

Phase 3: Resistance (moving through your duality; working with your ego)

Phase 4: The Return to Center

Phase 5: Entering the Field (becoming pure consciousness)

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___

https://www.instagram.com/__steef___/

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121

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On the show Stephanie shares her own perspective on what meditation should and shouldn’t look like (hint: there is no right or wrong). This episode may flip your perspective on everything you’ve thought you knew about mediation.

A few highlights from this episode:

• Stephanie evolution with different styles of meditation over her life

• Why meditation is best described as a return to center

• How you can use your triggers as a meditation

• Stephanie’s take on Roe v Wade and political polarity in general

• A deeper dive into the collective energy, our purpose within it, and how it will effect 2023

• The steps of meditation

This week also includes a bonus episode! A 20 min meditation which will guide you in finding your own version of “Center”.

Stephanie's blog post about Duality and New Earth: http://www.schoolofwhispers.com/post/intro-to-channeling-explaining-duality

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___

https://www.instagram.com/__steef___/

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121

Send in a voice message: https://anchor.fm/stephanie-osborne/message Support this podcast: https://anchor.fm/stephanie-osborne/support

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Are you someone who eats all the health foods (ex. salads, smoothies, raw veggies), yet you still feel low energy?

Do you feel disconnected and disempowered your relationship with food?

Would you like to understand how you can turn this all around?

Welcome to the whispers of the energy of your food!

In this episode, Stephanie discusses food therapy from the lenses of Chinese Medicine and the lessons she’s learned from tuning into the whispers.

Here is a breakdown of what Stephanie covers:

• The nature of Yin and Yang Energies within your body and your food

• How the thermal nature (cold, cool, neutral, warm, and hot) of your food can contribute to your body’s energetic balance

• Why living in alignment to the Five Elements (fire, earth, metal, water, and wood) can re-balance your mind, body, and spirit

• How your tongue can reveal your internal state

• How Stephanie healed her relationship with food after years of being fearful and hyper-restrictive

• A vision/download Stephanie received while meditating in Costa Rica about how she can corrupt or raise the vibration of her food

• And so much more

If you’d like to learn more, here are resources for you:

Stephanie’s blog post about Yin and Yang within your body:

http://www.schoolofwhispers.com/post/listening-to-you-body-s-whispers-yin-yang

More of Five Element Theory:

Article w/ Image of Generating Sequence:

https://www.travelchinaguide.com/intro/astrology/five-elements.htm

Video on 5 Elements:

https://acuproacademy.com/the-5-element-theory-in-chinese-medicine/

Blog w/ chart for TCM tongue diagnosis:

https://empowerchiroacu.com/empowered-living-blog/what-your-tongue-reveals-about-your-health

Stephanie's blog post about how food can corrupt or raise your vibration:

http://www.schoolofwhispers.com/post/how-food-can-corrupt-or-raise-your-vibration

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___

https://www.instagram.com/__steef___/

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121

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For episode #9, Stephanie interviews one of her best friends, Brett Mckee. She runs a business selling crystals (you can find her shop at https://www.etsy.com/shop/LadyBEarthyE ), so of course they go over some juicy topics around that.

But they get in to so much more than just crystals..

A few of the topics they cover:

• Being authentic in our relationships with others and ourselves

• What it was like growing up with parent’s in a cult

• Brett’s journey with religion

• How she uses crystals as tools for spiritual development

• How to cleanse your crystals

• Their take on cultural appropriation and humility

• How Brett listens to the whispers of her body

• The dichotomy of Brett and Stephanie’s experience with body image in their youth

• Reflections and lessons on death

• The healing magic of crying (and owning it!)

• Navigating the spiritual community

• And so much more!

Check out Lady B's Etsy shop: https://www.etsy.com/shop/LadyBEarthyE

Her Instagram: ladyb.earthye

https://www.instagram.com/ladyb.earthye/

Her TikTok: ladyb.earthye

https://www.tiktok.com/@ladyb.earthye

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___

https://www.instagram.com/__steef___/

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121

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This week we’re talking about trapped emotions and entities!

Stephanie goes over:

• What it means to have a trapped emotions

• How trapped emotions can manifest in the body in different ways

• How Chinese Medicine relates to trapped emotions according to the 5 Element theory

• What trauma is, and why we shouldn't to create a hierarchy around traumatic events

• What an entity is

• How entities can take up space within our field

• Different ways one can remove entities

• What it means to work with entities

If you enjoy this episode and want to help this podcast grow, please consider leaving your rating & review and sharing it with someone!

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___

https://www.instagram.com/__steef___/

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121

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Thank you so much for your patience for this week's episode. From international travels to getting COVID- it's been a wild ride getting this conversation through the ether to your ears!

This week is a conversation with Stephanie's husband, Mana, on his ayahuasca experience as well as his life journey in general. Mana grew up in a small town in the bottom of New Zealand without many ambitions or dreams to make something of himself. Flash forward nearly 30 years later, he has grown into a man who isn't afraid to dream big, who achieves high-level goals daily, and who's made so many of his dreams a reality.

Few of the topics they cover:

• How he has re-wired his relationship with food and alcohol

• How ayahuasca didn’t exactly heal him, but instead removed obstacles from healing himself

• Why we need to sacrifice our lower level desires in order to obtain true freedom

• How he went from dreamless to dream-builder

• Intention verses action..do they mean the same thing?

• How one friendship inspired him to change his life

• His experience as an indigenous man growing up and how special treatment and lower expectations of him as a “brown” kid didn’t do him any favours

• How he's shifted in his perspective on how he could help change the world and build a fulfilling life for himself

If you enjoy this episode and want to help this podcast grow, please leave your rating & review and share it with someone!

If you want to get a reading or energy work from Stephanie, go to: www.schoolofwhispers.com

Mana's Instagram: manarepi

https://www.instagram.com/manarepi/

Stephanie’s Instagram: __steef___

https://www.instagram.com/__steef___/

Follow Stephanie on TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121

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Get ready for a wild ride into the abyss!

Back in January, Stephanie and her husband, Mana, flew out to Cusco, Peru for a 3 day ayahuasca retreat in the Sacred Valley.

In this episode, they sit down the day before they head out to the mountains to reflect.

A few topics they cover:

• what ayahuasca, an ancient plant medicine, is all about

• why they’ve decided to take this plant medicine

• what they hope to find within themself through this experience

Flash forward 6 months later, Stephanie finally shares her experience from ceremony as well as her integration back into “reality”.

She shares:

• How she navigated intense suffering during her first ceremony

• The lessons she learned about suffering

• How she healed for herself and her family lineage

• The rollercoaster into the abyss that was her second ceremony with ayahuasca

• A past life she experienced on the medicine

• The importance of choosing love over fear

• How witnessing her fellow journeyers in their suffering has aided her integration

• Her realization of who we truly are

• The wild ride that’s been her life AFTER leaving Peru

Be sure to subscribe so you don’t miss next week’s conversation on Mana’s ayahuasca journey and integration- which is entirely different from Stephanie’s.

If you enjoy this episode and want to help this podcast grow, please leave your rating & review and share it with someone!

If you want to get a reading or energy work from Stephanie, go to: www.schoolofwhispers.com

Stephanie’s Instagram: __steef___

https://www.instagram.com/__steef___/

Follow me on TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121

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This week's conversation is about the unseen war so many of us fight- learning to love and accept yourself as you are.

Stephanie sits down with her stretch client and friend, George, who shares his wisdom on learning this very thing.

George was born with Spastic Diplegia, a walking disability which has forged a unique path of struggles with darkness and inspiring triumphs. Some topics they cover:

• Overcoming bullying as a kid while also finding compassion for bullies

• Learning to love yourself, regardless of who you are and what others think of you

• How George decided to reclaim his emotions- and reclaim his life- after discovering rap music as a kid

• Creating a healthy relationship with anger, and so much more

This podcast truly is about the way of the warrior- putting up a fight without any promise of victory.

If you want to book a session with Stephanie, go to www.schoolofwhispers.com

Instagram: __steef___

https://www.instagram.com/__steef___/

TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121

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Have you ever experienced meeting someone new, but it feels like you’ve known them a lifetime?

Do you ever find yourself traveling to new country, and yet you feel more at home there than you do in your own?

Have you ever looked at photos from a different century and you suddenly feel homesick?

If you’ve felt like there might be more to these connections, then you’ve found the right podcast!

Get ready to dive into the world of past life regressions!

Stephanie goes over what they are, the different ways you can experience them, and why someone would want to get one.

We also dive into three of Stephanie’s own regressions and the ways they’ve changed her life.

If you enjoy this episode, please help this podcast grow by sharing it and leaving your review & rating.

Be sure to subscribe so you don’t miss next Monday’s episode!

If you want to get a reading or energy work from Stephanie, go to: www.schoolofwhispers.com

Stephanie’s Instagram: __steef___

https://www.instagram.com/__steef___/

Follow on TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121

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This week Stephanie interviews one of her oldest friends, Jack Warman. Jack studied in finance and entrepreneurship at FSU, and he’s currently a cofounder of Palm Tree NFT ( https://linktr.ee/palmtreenft )

What they really get into are the rabbit holes Jack’s dabbled with while navigating his own spiritual awakening.

Here are a few topics they cover:

• Plato’s story, The Cave,

• The importance of discernment and separating your ego from your perspective

• How Jack’s spiritual journey began with numerology (specifically seeing 11:11)

• Jack breaks down Stephanie's birthday to learn more about her soul's path

• The reality of his-story

• Stef shares one of her adventures in the astral realms

• How words are spells

• What it means to be living in the 3rd dimension vs. the 4th

• The war on the mind

And so much more.

If you enjoyed this episode, please share it and consider leaving your review and rating. Your review would be SO helpful in helping this podcast continue and grow!

And be sure to subscribe so you don’t miss next week’s episode.

Jack’s Instagram: jack_warman

https://www.instagram.com/jack_warman/

If you want to get a reading or energy work from Stephanie, go to: www.schoolofwhispers.com

Stephanie’s Instagram: __steef___

https://www.instagram.com/__steef___/

TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121

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Interested in communicating with the other side?

Who’s on the other side?

Who’s stopping you from getting there?

(Hint: the answer to both questions is YOU)

This week’s episode is about how to listen to the whispers of your ancestors, spirit guides, and Higher Self.

I teach you why it’s important to learn the voice of your ego and why you need to learn how to shut up and listen.

I also go over the basics of utilizing flow states, nature, dreams, music, and other signs to enable your intuition to shine through.

**Most importantly, I touch on why you need to trust the fact that YOU are a reflection of all things infinite and divine.

And because of this, you hold all the wisdom and ancient knowledge of everything and anything that’s ever existed- within this dimension and others.

For me, THIS was the first step which enabled me to truly listen.

I hope you enjoy!

Link to my videos on muscle testing: part 1: https://www.instagram.com/p/CUGut3YlZxs/

part 2: https://www.instagram.com/p/CUGvd2Slqo0/

If you liked this episode, please share with a loved one and leave me a review.

Your feedback means the world to me- and thank you to everyone so far who’s shared theirs with me so far!

If you want to learn more about me, book a session, or read my blog posts go to: www.schoolofwhispers.com

Instagram: __steef___

https://www.instagram.com/__steef___/

TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121

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Do you consider yourself a spiritual person? What does that even mean? What in the world is medical qi gong, and how does someone catch an entity? 

So many questions, and only 17 and a half minutes to answer them... 

Just the tip of the iceberg, folks! 

Next week, I'll be taking a deep dive into how listen to the whispers of your spirit guides. Subscribe so that you don't miss out! I'll see- no, feel (?) you then! 

http://www.schoolofwhispers.com/

Want to book a session with me? Email me at schoolofwhispers@gmail.com

For my latest blog post: http://www.schoolofwhispers.com/blog

Follow my journey on Instagram! https://www.instagram.com/__steef___/

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Welcome to the show! 

I'm your host Stephanie, and this is my space where I can get honest, open, and WEIRD about my experiences as a psychic, medium, energy healer, and student of Chinese Medicine. On the show I'll talk about my own healing journey and the lessons I've learned on the way. I'll also have guests on the show who will share the same sort of thing. 

I am SO happy you're here, and I hope this show leaves you feeling inspired and empowered to learn how to listen to the whispers of YOUR body and spirit. 

http://www.schoolofwhispers.com/ 

Want to book a session with me? Email me at schoolofwhispers@gmail.com

For my latest blog post: http://www.schoolofwhispers.com/blog

Follow my journey on Instagram! https://www.instagram.com/__steef___/ 

Send in a voice message: https://anchor.fm/stephanie-osborne/message Support this podcast: https://anchor.fm/stephanie-osborne/support