The Transform Your Relationship Podcast: Recent Episodes

Manisha Tare

Welcome to the Transform your Relationship Podcast with your host, Manisha Tare, Somatic Healing Practitioner & Mentor. Each week, you'll hear personal insights, client success stories and how my holistic, trauma informed approach can help you transform your relationship from the inside out. You'll learn ways to recognize and prioritize your needs, get to the root of what's upsetting you and courageously ask for what you want so you can confidently co-create the relationship you desire.You'll also hear from guest experts who’ll be invited to share their unique approaches to transformation and at the end of each episode, you'll receive one tangible practice you can implement right away to transform your relationship.

The last episode of The Transform Your Relationship Podcast for 2023 is live and is a little different than usual.

Everyone is moving through their own personal challenges. In the last few months, due to the global events and level of violence we are witnessing literally through our phones, it’s felt more polarized than ever and it’s deeply impacting relationships and a sense of safety and stability.

I felt called to share a guided practice with you to support you in metabolizing all we’ve been hearing, seeing, and sensing.

I share this from the perspective of a sensitive, empathic human being as well as a professional who has spent over a decade supporting others to navigate and resolve the impacts of early trauma. Witnessing the cycles of generational trauma playing out in the world has been heartbreaking.

This practice is shared in the spirit of holding space for you to sit with what is coming up for you in the midst of your surroundings. Please use it mindfully. I hope it serves you 🙏🏽

Work with me: Schedule a Session
Learn about my 4 Month Mentorship: Reclaim Yourself
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare

If you regularly feel emotionally overwhelmed, reactive or like you’re giving away too much of yourself in a relationship, “Ep 38: Leaning into your Sensitivity as a GIFT in Relationships” is for you.

I’ve experienced these very feelings and have witnessed many clients share stories of relationships feeling like an emotional rollercoaster and they could not understand why.

What the majority of my clients have in common is that they are highly sensitive.

When these traits are understood and cultivated, it can be an absolute gift to yourself and others, but, when you don’t understand it, it feels like your emotions are controlling you.

While I have no magic bullets, what I do have to share are:

Challenges & gifts of a few common traits of highly sensitive people
Ways to spot if they are showing up for you
What you can do to transform what feels like a ‘burden’ into a blessing

Tune in wherever you listen to podcasts 🎧

Links:

Sensitive Success Summit
Ep 7: Self Care as a Balm for Your Nervous System
Elaine Aaron

Work with me: Schedule a Session
Learn about my 4 Month Mentorship: Reclaim Yourself
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare

We’re living in wild times and it can be challenging on any given day to navigate what’s happening in the world.

Not only are we trying to process events in the world at large, but we’re also attempting to be present and attend to our immediate relationships – it can all feel like too much some days.

It’s why I’m taking the conversation I started on the last episode of The Transform Your Relationship Podcast to the next level – all about building your inner and often invisible processing skills so you have the bandwidth to:

explore what’s actually triggering you in a relationship that’s hidden beneath the surface
increase your capacity to sit with discomfort so you can deepen and grow your relationships
learn how to turn inwards for answers to your next steps vs trying to control someone else’s behavior

Work with me: Schedule a Session
Learn about my 4 Month Mentorship: Reclaim Yourself
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare

When you're struggling in a relationship, it's so easy to think that someone else changing their behavior will solve your problem.

What if I told you that you could cultivate an invisible skill that would actually be the thing that could change all your relationships for the better?

There is no magic pill and you can't do it overnight.

It takes self-awareness, time, practice and discipline.

I realize I'm not really 'selling' this very well, but to be honest, we live in a world that's moving too fast where so many people feel disconnected.

The promise of another quick fix is not going to solve that.

But what I know to be 100% true is that when this particular skill is cultivated, not only has it changed the quality of my client's relationships, but their life choices and the trajectory of their lives as well.

The time and dedication are well worth the effort.

Curious to hear more?

Check out "Ep 36: Part 1 The Invisible Skill That Transforms Relationships" where I break down how developing this skill can help you:

be less reactive and more responsive in relationships
deepen your connection with the people you care about
initiate tough conversations
end relationships that are harmful

Work with me: Schedule a Session
Learn about my 4 Month Mentorship: Reclaim Yourself
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare

Have you ever felt so absorbed by a relationship that you lost yourself?

This can happen to anyone, but if you resonate with being highly sensitive, you might be more susceptible to it.

While there can be beauty in feeling a deep connection, when you opt to connect at the expense of losing yourself, it’s only a matter of time until you personally feel the impact, physically, psychologically or emotionally.

In this week’s episode of the Transform Your Relationship Podcast, we dig into:

how losing yourself shows up in different types of relationships
why HSP’s are more susceptible to losing themselves
what you can do to start to become more aware of and shift this pattern

Work with me: Emotional Clarity Sessions Details + Booking
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare

I often sense from clients a bit of hesitation when I invite them to slow down… because inevitably, it will mean they have to feel.

Even when that’s exactly what they want help with, it’s so much easier to keep talking through their issue because analyzing keeps them in their minds… where it feels safer.

When you drop down into your heart, there is a risk of feeling the pain, sadness, grief, or anger of a situation.

The key to shifting those feelings is not through making sense of them but through slowing down and allowing your emotions to metabolize.

As we move towards a change of season, I offer you some insights and a guided practice to help you slow down, connect inwards and deepen your relationship to yourself … so that you can connect more deeply with others.

Work with me: Emotional Clarity Sessions Details + Booking
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare

Ever hesitate to ask for what you need in a relationship?

Wondered if you’re being too much?

Frustrated when you don’t ask for enough and start feeling taken for granted?

These are common thoughts when you’re in any relationship… and there’s not necessarily a right or wrong way to address it.

So much depends on your relationship dynamic.

If you’ve questioned yourself in this area, you’ll want to tune into Ep. 33 Why it’s Hard to Ask for What You Need.

We discuss:

what stops you from asking for what you need
the impact of your personal history, societal and cultural conditioning on how you show up in your relationships
how taking up too much space and not enough are two sides of the same coin

Tune in wherever you listen to podcasts!

Link to Ep 13: Having Needs vs Being ‘Needy’ in Your Relationship

Work with me: Emotional Clarity Sessions Details + Booking
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare

Do you procrastinate having hard conversations so much that it harms your relationships?

We’ve all had those instances where we’ve put off a difficult conversation for days, weeks or even months. With each day that goes by, it feels heavier.

Inevitably, there is a misunderstanding or hurt feelings…which take a toll on your relationships.

What if you had the tools to work through your fears around speaking up? How would you feel in your relationships?

In today’s solo episode of The Transform Your Relationship Podcast, we explore:

reasons why it’s hard to initiate a difficult conversation
the impact of not expressing how you really feel
the key to working through fears that arise
a practice you can use shift the root of what’s keeping you stuck in this cycle of procrastination

Interested to learn more?

Tune into Ep 32: “Why Do you Avoid Hard Conversations” anywhere you listen to podcasts!

Work with me: Emotional Clarity Sessions Details + Booking
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare

When you’re struggling in a relationship, it’s easy to get stuck in your feelings and circle around the same ‘problem’ over and over again.

What if you could zoom out and receive higher guidance to help you address your issue?

This is exactly what I’m going to be chatting about with my guest Allison Dellatore, who is an Intuitive Coach and has the gift of helping you connect to your spiritual support team for guidance beyond your thinking mind.

Tune into Ep. 31 “Seeking Spiritual Support For Your Relationship’ where Allison and I chat about how your spirit guides can help you:

flip your perspective on what you believe is the ‘problem’
show you where you might making assumptions and missing the real issue
understand what needs to be healed within you so you can have healthier relationships

Allison leaves you with a practice to help you build trust with your spirit guides!

To listen, search “The Transform Your Relationship Podcast’ wherever you listen to podcasts!

Connect with Allison

Website: allisondellatore.com,

IG @allisondellatoreintuitve

Facebook: Allision Dellatore Intuitive ,

TikTok: @allisiondellatore

Christmas in July special 15% off a single session via website!

Work with me: Emotional Clarity Sessions Details + Booking
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare

You’re a naturally giving person. It’s so ingrained in you that it feels like a part of your personality.

But what if it’s not actually your personality but an old habit you picked up years ago that’s now hurting your relationships?

In today’s episode, we unpack:

the reasons you lean towards overgiving
signs to identify if it’s sabotaging your relationships
questions you can ask yourself to break out of this pattern

If you’re feeling weighed down in your relationship and not sure how to change the dynamic, you’ll want to tune in!

Work with me: Emotional Clarity Sessions Details + Booking
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare

Relationships are complicated enough and if you’re relying on your partner to meet all your social needs, you might be setting yourself up for frustration 😬

This is especially true if one of you is an introvert and the other an extrovert.

Which is why I LOVED my conversation with this week’s guest, Erin Woodruff, a Communications Coach who supports extroverts to be happily married to introverts!

We explore:

the false idea in society that our partner should meet all our needs
how relationships between introverts and extroverts promote growth and learning
how recognizing and own needs leads to better relationships
taking your power back around experiencing more happiness in your relationship

While this may be a pretty specific niche, I have a feeling MANY people will relate and benefit from this conversation.

Work with me: Emotional Clarity Sessions Details + Booking
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare

When you’re caught up or overwhelmed by your emotions in any given situation, it’s hard to speak up in a way that will have the impact that you want.

What if there was a way you could harness the information your emotions were giving you and translate what you’re really feeling into words?

In Ep. 28 Deciding When to Speak Up In Your Relationships, we explore:

How sitting with your emotions can give you more ‘data’ and insight than analyzing your thoughts alone
The power of getting emotionally clear before speaking up
How to figure out what’s preventing you from speaking up
Why speaking up is not ideal in every situation

Work with me: 4 Month Mentorship + Consultation Link
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare

Going on a journey of personal development can be lonely. Everyone I know who has embarked on this adventure was at a pivotal point in their life.

They knew something had to change but didn’t know quite how to get there. This is where the right support is life-changing.

Join me in a conversation with one of my long-time clients this week where she shares her journey of going from ‘serving others beyond her capacity’ to claiming space in her relationship and living her life in greater alignment —

We discuss:

how she went from reactive and ‘over’ emotional to harnessing the power of her emotions
how giving away parts of herself to others was depleting her and what she did about it
how dropping from the ‘chaos’ of her mind to her body allowed her to speak from her heart
what taking up space in her relationship has felt like after feeling like she didn’t have the right to do so

I hope you love this conversation as much as I did!

Work with me: 4 Month Mentorship + Consultation Link
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare

Dating and relationships inevitably become avenues for personal growth, whether you like it or not 😂

It’s the perfect place in your life to be proactive whether you’re looking for a partner or are already in a relationship and want to make it even better.

In this week’s episode of The Transform Your Relationship Podcast, I’m chatting with Lauri McKean, a Love, Dating, and Relationship Mentor, who supports women through her comprehensive, holistic program to help them align with their greatest potential for love so they feel empowered to manifest the kind of relationship they desire.

We discuss:

What it looks like to be ‘relationship ready
How Lauri’s personal journey was the catalyst for her using her gifts and skills to support others with romantic relationships
How energetic, embodiment and presence practices help you stabilize your nervous system and how this has a direct impact on your relationships
How this deeper work supports clients with shifting their relationship to their emotions so triggers don’t have the same impact

Make sure you listen until the end to hear Lauri guide us in a beautiful practice to move us towards our desires 🌹

Connect with Lauri:

Website: www.AligningtoLove.com
Free Gift: CLARITY is KEY! Love Checklist
Facebook Group: Aligning to Love
Instagram: @aligning2love

Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare
Audio course: Boundaries for a Better Relationship
Work with me: Private Healing & Mentorship

The tables have turned and I’m being interviewed on my own podcast :)

I find in the world of healing, so much of our own experiences are what inspire us to help others so I’m excited to share more of myself with you.

I thought it would be more fun for me and for you, as listeners, to invite a very dear friend, Kim Argetsinger, to interview me and ask me the questions that I wouldn’t think to ask myself!

We discuss:

my personal experiences that led me in the direction of studying somatic healing
what clicked for me that allowed me to trust myself and my instincts in relationships
why I believe somatic work is SO powerful especially for those with sensitive nervous systems
why processing your emotions is KEY to inviting in the most aligned relationship

Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare
Audio course: Boundaries for a Better Relationship
Work with me: Private Healing & Mentorship

Relationships are the conduit in which we can experience the most profound joy as well as the most profound heartache, loss or grief as well as everything in between.

In this episode of the Transform Your Relationship Podcast, I’m joined by a dear friend, Denai Grace Fuller, Intuitive Counselor and Flower Alchemist to discuss:

the power of the flower essences to get to the emotional root of challenging or traumatic experiences
why even when you know your stuck point, it’s sometimes not enough to get through a relationship challenge
how ingesting a flower essence gave our guest striking clarity in her own relationship

IG: @moonflowermedicine.love
Website: https://moonflowermedicine.love/

Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare
Audio course: Boundaries for a Better Relationship
Work with me: Private Healing & Mentorship

In today's episode, I walk you through WHY boundaries actually make relationships better and how as someone who is sensitive, this may be more challenging for you.

I share two interviews of women who went through my Boundaries for a Better Relationship audio course and what they took away to transform their relationships.

All the details for the Boundaries for a Better Relationship audio course ($88) are below!

Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare
Audio course: Boundaries for a Better Relationship
Work with me: Private Healing & Mentorship

We discuss how:

understanding your elemental nature can offer you insights about how you relate
focusing on inner harmony translates into improved communication
the power of shifting your physiology impacts how you take up space in relationships

Connect with Geeta:

Geeta is the founder of Little Dragon Wellness, a DC clinic offering Acupuncture, Chinese Herbal Medicine and Lifestyle Design serving women in all stages of life. Her passion is empowering her patients to find a path to vibrancy and health. She lives with her husband, son, dog and cat in NE DC.

IG https://www.instagram.com/littledragonwellness

Email geeta@littledragonwellness.com 'diet reset' and she'll send over some tips from her gentle cleanse program

Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare
Audio course: Boundaries for a Better Relationship
Work with me: Private Healing & Mentorship

How often do important things go left unsaid in your relationship?

Is it because you don’t know how you feel or because it feels too scary to speak it out loud?

In this week’s episode, we explore:

reasons WHY you may be stalling to say what you really think
the impact of avoiding conflict on your relationship
how working with your body helps you find clarity and compassion for this pattern
how speaking up allows you to have deeper relationships

Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare
Audio course: Boundaries for a Better Relationship
Work with me: Private Healing & Mentorship

What would your relationships look and feel like if you took the time to get to know yourself first?

This is something I talk about all the time… because frankly, I witness the biggest shifts in relationships when I see my clients express themselves from a place of confidence and inner knowing.

I’m excited to have this conversation with my guest Julie Reisler, who amongst being a teacher and mentor of coaches, she also authored “Get a PhD in YOU” so we have a similar philosophy around the power of knowing ourselves deeply.

We discuss:

baby steps to start tuning into your feelings and intuition
how listening to your body can propel your life in a new direction
what happens on the other side of NOT pushing your feelings down
three simple ways to bring more goodness into your relationships

Website: https://juliereisler.com/

IG: https://www.instagram.com/juliereisler/

Free E-Book: Get a PhD in YOU

Guest Bio:
Known as America’s Life Designer®, Julie Reisler is the host of the popular global podcast, The You-est You®, in over 175 countries with 300+ episodes. Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, and Thrive Global for her work as a heart-led mentor and change-maker. As the author of the Amazon top-pick Get a PhD in YOU, Julie has spoken on two TEDx stages and to large crowds in North America. She is also a course creator on Insight Timer, the number-one ranked mindfulness app.

Julie holds a master’s degree in Health & Wellness Coaching from the Maryland University of Integrative Health and is on faculty at Georgetown University in their coaching program.

Julie is the founder of the Life Designer® Coach Academy, a leading-edge program where she certifies transformation coaches from all over the world. Julie is a mentor to hundreds of coaches and entrepreneurs.

Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare
Audio course: Boundaries for a Better Relationship
Work with me: Private Healing & Mentorship

There have never been more resources about mindfulness than there are these days… but do you actually see a difference in your relationship when you practice?

In theory, practicing mindfulness can help you be a better listener, have more patience, or more easily see something from someone else’s point of view – all such important skills.

I’ve learned over the years that it doesn’t automatically translate.

Join me for this week’s discussion where I share:

What I shifted in my own practice of mindfulness so it would lead to better relationships
How attending to what was happening in my body and not only my thoughts powerfully shifted how I communicate
How you can adapt your practice to actually improve how you show up and speak up in your relationship

Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare
Audio course: Boundaries for a Better Relationship
Work with me: Private Healing & Mentorship

Have you ever thought changing parts of yourself (or your partner) is what would make you happier in a relationship?

What about learning how you operate and offering compassion to all the parts of you?

Deep self-acceptance and allowing ourselves to feel & heal our way through our conditioning transforms our outer relationships in beautiful ways.

These are a few topics I dive into on this week’s episode of ‘The Transform Your Relationship Podcast’ with Analena Fuchs, Human Design and Gene Keys Guide for Conscious Leaders.

We discuss how understanding your human design chart helps you:

recognize how you may be taking on the feelings of others and your need for space and boundaries
ride the emotional waves in your relationship because you know each other’s patterns, needs and tendencies
release the mind chatter and self-doubt that drains your energy
be more accepting towards yourself and your partner

Tune in where ever you listen to podcasts!

Connect with Analena:

https://analenafuchs.com

https://www.alignedlivingacademy.com/

IG: @analena.fuchs

🎧 The Art of Slowing Down

Free Infinity Healing: Download here!

📧 bloom@analenafuchs.com

Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare
Audio course: Boundaries for a Better Relationship
Work with me: Private Healing & Mentorship

While connecting inwards may not be your first thought when it comes to improving your relationship, what I see over and over again is that taking the time to get to know yourself, what you need, and building a sense of inner resilience and self-trust is exactly what leads to better relationships.

Knowing yourself requires looking inwards and acceptance asks that you sit with ALL parts of you -- the parts that are easy to sit with as well as the more painful parts. It takes courage and a willingness to sit with discomfort -- while this may not be easy, the more you practice it, the easier it gets.

While I often talk about how somatic work helps us process our emotions, it's easier understood through experience.

My gift to you for this last episode of 2022 is a guided practice to help you 'feel your feelings' in hopes that it will support you in cultivating the resilience you need to thrive in all your relationships.

Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare
Audio course: Boundaries for a Better Relationship
Work with me: Private Healing & Mentorship

While relationship dynamics can be complicated, knowing ourselves and having tools to manage our daily stress allows us to show up and speak up in our relationships in a way that is empowering.

In today’s episode, I’m speaking with Dr Megan Melo, a Family Medicine Physician and a Certified Life Coach. In her coaching, she specializes in supporting clients struggling with burnout to break out of toxic, perfectionist thought patterns and live happier, healthier lives.

We discuss:

observing your thoughts for signs of burnout and how it impacts your relationships
the detrimental effects of tying your self-worth to the expectations of others
the science that shows the importance of acknowledging your emotions so they don’t lead to more stress
simple ways to complete a stress cycle in your day to day to support your nervous system, decrease anxiety and improve your relationships

Connect with Dr. Megan Melo:

Website: www.healthierforgood.com

IG: @meganmelomd

Podcast: Ending Physician Overwhelm

Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare
Audio course: Boundaries for a Better Relationship
Work with me: Private Healing & Mentorship

As someone who can sense and feel the emotions of others, boundaries may be tricky for you.

It’s tough to feel someone else’s frustration if you have to disappoint them.

But oftentimes saying ‘no’ is truly what’s best for your mental health and energy.

Have you ever considered that knowing what you need to stay emotionally steady and regulated can help you feel more confident setting boundaries and asking for what you need in your relationship?

Join me for today’s conversation all about boundaries and your nervous system where we explore how:

setting boundaries is simply different when you’re highly sensitive
a body based approach to boundaries circumvents your overactive mind
your triggers help you understand your needs
knowing the words to say doesn’t always make boundary setting fool proof

Looking for support around setting boundaries in a way that works for your sensitive nervous system?

Purchase Boundaries for a Better Relationship for 50% off – until midnight 11/30/22

Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare
Audio course: Boundaries for a Better Relationship
Work with me: Private Mentorship

Alyssa is a practicing Astrologer with a Masters in Psychology from The New School for Social Research, specializing in individual Birth Chart analyses and one-on-one consultations with personal clients.

Alyssa's love of Astrology began over a decade ago, and she's been perfecting her art of astrological interpretation ever since, performing at events and publishing numerous articles on the subject, which can be found on her website, www.astrologerpsychologer.com. After graduating from Bard College, Alyssa moved to NYC and currently resides in Brooklyn, New York.

We explore how:

astrology can be used as a powerful tool to help you understand your needs
your chart can help you understand what you need to feel emotionally secure
understanding the elements in your chart can give you insight into what you may be unconsciously seeking in a relationship
your Venus placement offers a window into what you tend to attract in relationships

Connect with Alyssa:

Schedule a personal astrology reading

Email : alyssa@astrologerpsychologer.com

https://www.instagram.com/astrologer_psychologer/

https://twitter.com/astrologerpsyc1

https://www.facebook.com/astrologerpsychologer

Website: manishatare.com IG: @manishatareBoundaries for a Better Relationship - mini course1:1 Private Mentorship

How often have you avoided asking for help because you didn’t want to be called ‘needy?’

As sensitive beings, we have been made to feel bad for having emotions and needs and we have forgotten that as humans, we do need each other.

What shifts this feeling and allows you to feel confident asking for support is feeling more grounded in your body and acknowledging that your needs are valid.

In this episode, we explore.

the balance between asking for what you need and feeling ‘needy’
why being highly sensitive can make it extra hard to ask for support
how giving and caretaking can start out as feeling good and then hit a tipping point
how having go to self-regulation practices and tools help us to express ourselves more clearly

Tune in 🎧 wherever you listen to podcasts!

Website: manishatare.com IG: @manishatareBoundaries for a Better Relationship - mini course1:1 Private Mentorship

...

While well-being may not be the first words that come up when you’re struggling to express yourself in a relationship, attending to well-being truly is a gateway to owning your needs, advocating for yourself and feeling confident to be yourself in a relationship.

Join me in conversation with Ailie Steel, a trauma-informed well-being coach who supports passion driven high-achievers to navigate the highs and lows of reaching their goals so their life feels so good that they can't help but wake up and go to sleep smiling.

Ailie is also a highly sensitive person, chronic illness warrior and interracial adoptee passionate about seeing people celebrate their difference so that more people can see their story in someone else and feel represented.

We discuss:

tangible ways to track your well-being and the impact on your life and relationships
how attending to your well-being helps you become aware of and advocate for your needs
the power of giving yourself what you need (even in small ways) can change a lifelong pattern of overgiving and create a more equitable relationships
how loving yourself and putting yourself first more often helps other people follow your lead

Connect with Ailie
Instagram: @ailiesteel

DM Ailie to let her know you listened to the podcast and receive a special gift!

Connect with Manisha

Website: manishatare.com IG: @manishatareBoundaries for a Better Relationship - mini course1:1 Private Mentorship

...

The word trigger is pretty mainstream these days but just because you have a sense of what it means, it doesn’t necessarily make it easier to deal with at the moment.

Sometimes we’re triggered by what’s happening in the present. Someone is crossing a boundary or there is an injustice and we feel angry and say or do something about it.

Other times, you may notice an intense amount of anger, sadness or shame and it hits you like a ton of bricks right after you heard or saw something and it doesn’t completely make sense.

Those are the emotional triggers I dive into in this week’s episode of The Transform Your Relationship Podcast.

We explore:

How triggers may be showing up and impacting your relationships
How to determine whether your reaction is related to the present moment or triggering something from the past that wants your attention
The importance of awareness AND working with your nervous system to shift how you experience feeling triggered in your body
A simple exercise to help you recognize what’s underneath the trigger that is likely impacting more than one relationship in your life

RESOURCES:

Connect with Manisha

Website: manishatare.com

IG: @manishatare

Boundaries for a Better Relationship - an audio course to help you prioritize yourself, gain emotional clarity and confidently ask for what you need

Register for an upcoming Emotional Release Workshop (online) – next session 11/20/22

Learn how we can work together 1:1 through a healing immersion

Charlotte is a Trauma Informed Human Design + Spiritual Life Coach who helps business owners develop more trust in their own unique energy and design. Infusing their authentic design into their life and business, creating balance, and unapologetic success.

We discuss:

how human design (HD) gives you a permission slip to lean into your authentic self
how to use HD to understand your personal needs and what you need in relationships
how knowing the basics about your partner’s human design can help you take things less personally and set better boundaries
how you can proactively support loved ones based on their design

Connect with Charlotte:

Website - https://charlottewright.co/

Instagram - @charlottewright.co

Insight Timer https://insighttimer.com/lottiesleap

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Charlotte’s book recommendation

The Four Agreements - Don Miguel Ruiz

RESOURCES:

Connect with Manisha

Website: manishatare.com

IG: @manishatare

Audio Course:

Boundaries for a Better Relationship

Learn how to prioritize yourself, gain emotional clarity and confidently ask for what you need

Book your free consultation to learn how we can work together 1:1

Ever feel overwhelmed by everything and everyone around you?

When you’re feeling like this, it’s easy to want others to change or do something different so you don’t feel that way.

Instead, what if you paused to take a look at what’s going on within you – and create a little space!

While in the moment, it feels like things are happening to you, you have a lot more control (in a good way) over this than you may think.

In this week’s episode of the Transform Your Relationship Podcast, we discuss:

recognizing how your inner state impacts the quality of your relationships
the difference between spaciousness on the inside vs the outside
how your reactions in relationships are an entry point to healing
how combining nervous system work and understanding your core triggers is the key to finding freedom in relationships

🎧Tune in where ever you listen to podcasts as it will help you navigate ALL relationships, especially the sticky ones!

RESOURCES:

Connect with Manisha

Website: manishatare.com

IG: @manishatare

Audio Course:

Boundaries for a Better Relationship

Learn how to prioritize yourself, gain emotional clarity and confidently ask for what you need

Book your free consultation to learn how we can work together 1:1

In Episode 8 of the Transform Your Relationship Podcast, I’m speaking with Kyle Haskins, energy healer, clairvoyant and Body Code practitioner. Kyle utilizes The Body Code and his intuitive gifts to find and release trapped energy from the body and energy field.

“We all accumulate trapped energy from our experiences and traumas and these are stored in the form of emotions, memories and beliefs. The accumulation of this energy within our body and subconscious mind can lead to imbalances of the physical body, affect our emotional state and cause negative thought patterns, fears and self-sabotage. All of these hold us back from achieving the life we truly desire.”

It’s Kyle’s mission to help change the world one person at a time by helping them to remember their true magnificence and be sovereign in their energy, unimpeded by the past.

In our conversation, we discuss:

how our subconscious impacts our relationships in ways that are not obvious
the impact of inherited trauma in our how we relate to others
how stuck or unprocessed emotions can cause you to repeat unhealthy relationship dynamics
leaning into healing being a journey and not one stop solution to all your problems

If you’re dealing with the same pattern over and over again in a relationship and you’ve done a lot of conscious work around it, you’ll want to tune in to learn how your subconscious may be running the show in ways you didn’t realize and one thing you can do to improve your relationship.

Connect with Kyle:
Website www.healconnectthrive.com

Instagram @heal.connect.thrive

Book a free 30 minute clarity call with Kyle to explore working together.

Connect with Manisha:
Sign up for my free 3 day audio course: Boundaries for a Better Relationship

Connect with Manisha on Instagram: @manishatare

Learn more about Manisha: manishatare.com

Book your free consultation to discuss working with me 1:1

Self-care feels like yet another task on our never ending to-do list but it doesn’t have to be that way.

Like so many other things, we tend to complicate self-care…adding the pressure of perfection to it... feeling like we need a specific amount of time or it doesn’t count or thinking it needs to look a certain way.

In this week’s episode of The Transform Your Relationship Podcast, I break down what I see as the true purpose of self-care for myself and my clients.

In this episode, we explore:

what real self-care looks like
getting beyond the ‘indulgence’ of self-care
what self-care reveals about your relationship dynamics
the power of self-care as a spiritual practice

This episode is filled with powerful journal prompts sprinkled throughout to help you explore this topic for yourself and support you to make tangible shifts in your life and relationships.

I’d love to hear your insights!

Sign up for my free 3 day audio course: Boundaries for a Better Relationship

Connect with Manisha on Instagram: @manishatare

Learn more about Manisha: manishatare.com

Book your free consultation to discuss how we can work together 1:1

Today, we are speaking with Jessica Sandhu, a spiritual writer, somatic coach, yoga teacher and healer.

Her work, writings, and community help people around the world come home to themselves more empowered, authentic and grounded.

In working with clients and in her writing, Jess connects on racial trauma, healing, self-love and becoming self-generative . Her work is a response to her healing and self-discovery journey.

Using personal stories and experiences weaved into her coaching and teaching, Jess helps her clients learn to be more empowered, live with purpose and have the confidence to be themselves.

We discuss:

What drew Jess to somatic coaching after years of being a yoga teacher and health coach
The ripple effect of connecting with your body
The importance of finding what works for you to regulate your nervous system
Collective healing and moving away from a results driven model
The resistance that comes from people around you when you're trying to make a life change

Connect with Jess:

Website: https://www.jessicasandhu.com

IG: https://www.instagram.com/jessicapsandhu/

Free gift: 5 Steps to Develop and Practice Emotion Regulation

Connect with Manisha & her work:

Sign up for my free audio course: Boundaries for a Better Relationship

Connect with Manisha on Instagram: @manishatare

Book your free consultation to discuss working together 1:1

How often have you stressed about the exact right thing to say and when you finally got the words out, you still ended up in an argument 🤦🏽‍♀️

The purpose of communication is to get our ideas across and feel understood.

When most people think about communicating, they are focused on the words.

In this week’s episode, we explore the ‘energy behind your words,’ and how that impacts how your message is heard.

We explore:

❓ Questions to ask yourself to optimize the conditions around your conversations
🧐 Ways to check in with yourself to see what kind of energy you’re bringing to an interaction
❤️‍🩹 How to clean up your energy so what you’re saying can be heard and you’re not rehashing the same issues over and over

Listen in (link in bio) as it will completely change the way you approach important conversations in your relationships!

Today, we are speaking with Lesley Calvo, a Mindset and Energy Coach with a passion for self-awareness and transformational change.

Lesley ran an internationally-successful jewelry company alongside her work as a design consultant for companies such as Dior, Vivienne Westwood, Swarovski and Cartier.

For almost two decades, Lesley has mentored hundreds of people to reconnect to their soul power and unleash their power and purpose.

Lesley’s zone of genius lies in being able to see the infinite potential in someone and supporting them to tap into it, connect to their soul energy and ultimately transform their lives.

We discuss –

What led Lesley to transition from jewelry designer to mindset & energy coach
The disconnect between inner contentment and outer abundance and how it led Lesley to seek out support
How Lesley’s personal journey + extensive training strengthens her ability to empower women
The significant impact on outer relationships when you shift your relationship to self

Connect with Lesley:

http://www.lesleycalvo.com/

IG: https://www.instagram.com/lesleycalvocoaching/

FB: https://www.facebook.com/calvocoaching

Lesley is also offering two listeners a very special gift – listen for instructions on how to claim it!

RESOURCES:

Sign up for my free audio course: Boundaries for a Better Relationship

Connect with Manisha on Instagram: @manishatare

Book your free consultation to learn how we work together 1:1

Ever hesitate to speak up because you’re afraid it will cause conflict?

Maybe you’ve:

talked through a difficult situation with friends
rehearsed what you want to say
given yourself a pep talk

but when the moment comes to say something, you freeze…

Disagreeing with someone or simply having a different opinion can bring up anxiety.

In today’s episode, we uncover the visible and invisible ways avoiding conflict impacts a relationship.

We explore:

why it feels scary to initiate a challenging conversation in an important relationship
the ripple effect of avoiding conflict on your energy, health and overall well-being
a practice you can experiment with to help you build up your courage so you can speak up

RESOURCES:

Sign up for my free audio course: Boundaries for a Better Relationship

Connect with Manisha on Instagram: @manishatare

Learn more about Manisha: manishatare.com

Book your free consultation to learn how we can work together 1:1

Today, I’m speaking with Janette Miller, Self Image and Style Transformation Coach of Quietly Stylish.

You might wonder what personal style has to do with your relationship. The connection will become clearer as you hear Janette’s journey to cultivating her inner confidence and how that positively impacted other areas of her life.

Janette and I discuss:

the parallels between upgrading your wardrobe and upgrading your relationship
what your wardrobe or life looks on the outside isn’t necessarily a true reflection of the real you and how to bring this into alignment
the experience that prompted her to add transformation coaching to her style business
how she uses her intuition to help her clients get to know themselves more deeply so they can express themselves with true confidence
one piece of advice for women looking to transform their relationship

Today’s guest:

Janette Miller, Self Image and Style Transformation Coach
Website:https://www.janettedmiller.com

IG: https://www.instagram.com/quietly_stylish/

FB group: Quietly Stylist

RESOURCES:

Sign up for my free audio course: Boundaries for a Better Relationship

Connect with Manisha on Instagram: @manishatare

Learn more about Manisha: manishatare.com

Book your free consultation to learn how we can work together 1:1

Welcome to the first episode of The Transform Your Relationship Podcast!

Today’s topic uncovers the subtle ways that overgiving and putting others first (at your expense) impacts your relationship.

We explore:

why it’s so tough in the moment to set a boundary even when you know it’s the right thing to do
how the desire for too much harmony can be detrimental in a relationship
ways to observe if this pattern of overgiving is running in the background of your relationships and what you can do about it

RESOURCES:

Sign up for my free audio course: Boundaries for a Better Relationship

Connect with Manisha on Instagram: @manishatare

Learn more about Manisha: manishatare.com

Book your free consultation to learn how we can work together 1:1

Coming June 2022!

Learn about holistic, trauma informed practices to heal and transform your relationship from Somatic Healing Practitioner, Manisha Tare and invited guest experts!