Living A Resilient Life: Recent Episodes
Dembris Danyelle, LCSW
Welcome to Living A Resilient Life -the podcast. The place where we have consumable conversations about overcoming and becoming STRONGER than your challenges. Coach Dee brings the pillars of resilience to your listening ears. If you need encouragement, a reset, or just a friendly reminder that you can live a life of emotional, mental, physical, and spiritual wellness.......this is YOUR PLACE!
Coach Dee and Co-Host Rae Berryman host a special monthly episode to chat with our listeners in "the den". These episodes are inspired chats to build a circle of support. Imagine coming into a cozy space with life minded people just like you---who want to share life experiences, laugh, cry, find courage, and just be more resilient. Welcome to the Den....where we are all OVERCOMING!
This month's episode is dedicated to Minority Mental Health Month. Special guest, Dr. Jamie Johnson, Licensed Professional Counselor , drops in the den to chat about overcoming generational trauma.
Don't forget to leave a kind review and let us know what you found helpful!
IG: @livingaresilientlife
Special Guest, Dr. Jamie Johnson @senseofself90
HOST Coach Dee @dembrisdanyelle
CoHOST Rae Berryman @unechattediva
Coach Dee brings on co host Rae Berryman for a special monthly episode to chat with our listeners in the "the den". These episodes are inspired chats to build a circle of support. Imagine coming into a cozy space with like minded people just like you---who want to share life experiences, laugh, cry, find courage, and just be more resilient. Welcome to the Den....where we are all OVERCOMING!
This episode focuses on FREEDOM, with honor and regards to celebrating Juneteenth.
Here's a question to think about:
What does freedom look like to you?
If you want to dive a little deeper, finish these statements...
Today, I am free from...
Today, I am free to...
Today, I am free to be...
Chat with us on IG @livingaresilientlife!
Don't forget to leave a kind review and let us know what you found helpful!
Rae Berryman @unechattediva
Coach Dee @dembrisdanyelle
The Living A Resilient Lifestyle Podcast is consumable conversations with Coach Dee, a licensed clinical social worker, about all things resilience, mental health, and the daily decisions we can make to maintain a resilient lifestyle.
If you found value in this episode, don't forget to spread the love and share with someone you know would enjoy the convo!
Rating and leaving kind words for a review is always welcome! :)
**Disclaimer: If you are having suicidal thoughts or experiencing a mental health crisis, contact the National Suicide Prevention Lifeline at 988 for support from a trained professional. Topics discussed are for informational purposes. For more individualized support, Coach Dee and team recommend connecting with a licensed professional in your area.
The Living A Resilient Lifestyle Podcast is consumable conversations with Coach Dee, a licensed clinical social worker in Richmond, Virginia, about all things resilience, mental health, and the daily decisions we can make to maintain a resilient lifestyle.
If you found value in this episode, share it with someone you know who could use it too!
Disclaimer: If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 988 for support and assistance from a trained professional. If you or a loved one are in immediate danger, call 911**.
Music Used in Episode:
Small Town Girl by | e s c p | https://escp-music.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
The Living A Resilient Lifestyle podcast is consumable conversation with Coach Dee, a licensed clinical social worker in Richmond, Virginia, about all things resilience, mental health, and the daily decisions we can make to maintain a resilient lifestyle.
What happens when the demands of your life take a toll on you mentally and physically? Stats have shown anxiety affects 6.8 million adults and women are twice as likely to be affected. In this episode of My Resilient Life, Coach Dee has a conversation with Intuitive Coach, Carly Schroeder about her journey in overcoming burnout, breaking cycles of negative beliefs, and reducing anxiety. Carly shines light on her definition of resilience and how this new mindset has changed the flow of her life.
To learn more about Carly:
- Instagram: @carlyschroeder__
- Apple Podcast: The Awakened Entrepreneur
- Spotify Podcast: The Awakened Entrepreneur
- Website: www.carlyanne.co
To stay connected with Coach Dee:
- Download my free workbook: Creating A Resilient Lifestyle
- Follow me on Instagram: @dembrisdanyelle or connect with me on Facebook
- For more about me and what I do, check out my website.
Don't forget to FOLLOW the show so you don’t miss out on our upcoming resilient conversations.
And, if you enjoyed this episode, drop a rating and a review. Can't wait to chat soon!
A concept of Coach Dee's resilient formula for building faith in your self and others is HELP. In this episode the conversation focuses on asking for help and being able to receive help. There are benefits with receiving and giving support. And for my 'people pleasers' and 'helpers'...... you deserve to experience the relief you give to others.
Don't forget to rate and leave a review! I'd love to hear from you.
Join the conversation with Coach Dee and Licensed Professional Counselor, Katrina Tabb, as they scratch the surface in discussing ways to recover from relationship trauma.
Here we are in the last week of 2021 and we continue to learn how life can have so many ups and downs, twists and turns, and a little bit of everything in between. Coach Dee has a resilient conversation with Life Coach Tiffany from HeyFren Wellness about experiencing a year of divorce, caring for her family, living through the COVID pandemic, and overcoming suicidal thoughts.
If you are experiencing suicidal thoughts support can be reached at The National Suicide Prevention Hotline 1-800-273-8255 24 hours a day/ 7 days a week.Additional**Links and resources:
- Stay connected with Life Coach Tiffany, @oh_hey_fren on Instagram or visit her website ohheyfren.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of our resilient conversations, coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
In this episode Coach Dee has a conversation with Portia Hairston, Vision Coach and Compliance Strategist, on having the right friendships while growing into the best version of yourself.
Links and resources:
- Stay connected with Portia Hairston on her website portiahairston.com, Facebook: Portia Hairston, LLC, or Instagram: @portiahairston
- For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any of our resilient conversations.
And, if you enjoyed this episode, please leave a rating and a review!
Rae Berryman, Marketing Specialist with Radio One, and Coach Dee have a conversation about grief, the upcoming holiday season, and a little bit of everything in between. Rae sums up the conversation with the theme, "Life Be Lifin', But God Be God'n."
Links and resources:
- Stay Connected with Rae on IG at @unechattediva
- Download my free workbook: Creating A Resilient Lifestyle
- For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any of our resilient conversations.
And, if you enjoyed this episode, please leave me a rating and a review. Keep living a resilient life!
Red Flags are always present, but are we checking for them? A huge part of creating healthy relationships is being able to identify red flags. Often times when we choose to ignore red flags aka unhealthy relationship traits we are more prone to experience heartbreak in relationships. Let's recover from this ya'll! This episode, we’re looking at the different types of red flags as well as why they sometimes get ignored.
You don’t want to miss:
- The Top 10 list of red flags in unhealthy relationships.
- How to recognize red flags.
- Reasons these relationship traits may be overlooked.
Links and resources:
- For more support and information about domestic violence.
- Download my free workbook: Creating A Resilient Lifestyle
- Follow me on Instagram: @dembrisdanyelle or @myresilientlife
- For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any of our resilient conversations, coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Affirmations are an amazing tool to use when you want to make bold declarations in your life. This episode, we’re looking at how fear shows up in our words and learning from past experiences.
You don’t want to miss:
- The best way to use affirmations (spoiler alert: it’s not googling an affirmation list)
- How self-talk impacts your confidence.
- Coach Dee’s past experiences with negative self-talk.
PLUS, a list of resilient affirmations you can use in your everyday life.
Links and resources:
- Download my free workbook: Creating A Resilient Lifestyle
- Follow me on Instagram: @dembrisdanyelle
- For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any of our resilient conversations, coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
My Resilient Life-The Podcast is a safe space to have open and honest conversations on what resilience looks like in our every day lives. This episode introduces the inspiration for the podcast and a little bit about the host, Coach Dee.