Pilates Talk: Recent Episodes
Andrea Tower
Exercise's for the Pelvic floor.
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What is your pelvic floor?
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Learning more about Pilates
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Have you ever wanted to dig deeper into Pilates and where your lineage came from, I invited you to listen in.
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In this episode we will talk about Joseph Pilates and his life, and all of his accomplishments. Plus, the benefits of Pilates.
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