Listen Up Ladies: Recent Episodes
Sarah Anderson & Rachel Fitt
Welcome to the Listen Up Ladies Podcast. A podcast by Rachel & Sarah, two Pelvic Floor Physiotherapist’s who share a passion for pelvic health, pain with sex and talking shit...literally.
Just when you thought we had gone MIA…..we’reeeee baaaaack! 👋
It’s been a crazy 2021 with lots of exciting things happening in both our business and personal life so we thought we would launch our first episode of 2022 with a recap of 2021!
We discuss Sarah’s new clinic 💻, the new rock on Rach’s finger 💍, how covid affected work for us in 2021 🦠 and what our plans are for 2022. 💭
So jump on and have a listen and stay tuned for more episodes this year! 🎙
Find us on instagram @listenupladies.podcast, @femalephysioco & @physioforwomen_
In today’s episode of Listen Up Ladies, we chat to Pelvic Floor Physiotherapist and business owner Fiona Rogers.
Fiona owns Pelvic Floor Exercise with her husband Craig Rogers, a platform that brings you the most up-to-date researched based information and quality products to assist you in recovering and maintaining your pelvic floor health.
Fiona talks to us today about electrical stimulation and how it can help improve the strength and function of your pelvic floor.
Website: www.pelvicfloorexercise.com.au
Instagram: @pelvicfloorexercise
This episode of Listen Up Ladies is proudly brought to you by Active Truth. An Australian founded company bringing you stylish activewear that fits, flatters and supports. Listen to the episode to find a discount code for 20% off your next purchase, valid until 30st November 2021.
Website: www.activetruth.com.au
Instagram: @activetruth and @activetruthmaternity
In this episode of Listen Up Ladies we chat with Claire about her positive birth induction. Claire speaks of her pregnancy experience birth preparation, birth and postpartum recovery.
Instagram: @clairefalconer_ @coachedbyclaire @vanlifestraya
Website: www.coachedbyclaire.com
This episode of Listen Up Ladies is proudly brought to you by Active Truth. An Australian founded company bringing you stylish activewear that fits, flatters and supports.
Use code ‘listenup’ for 20% off your next purchase, valid until 31st August 2021.
Website: www.activetruth.com.au
Instagram: @activetruth and @activetruthmaternity
In this episode, we talk to Women’s Health Physiotherapist Ruth Schubert. Ruth talks about pelvic pain and how we can manage it using dilators, medications and exercise.
Practice:
Exhale Physiotherapy
2/17 Tasman Way
Byron Bay NSW 2481
Ph: 0431 181 922
Website; www.exhalephysio.com.au
Instagram; @exhale_physiotherapy
Pelvic Pain books recommended:
- Pain and Prejudice by Gabrielle Jackson
- Show me Where it Hurts by Kylie Maslen
- How to Endo by Bridget Hustwaite
This episode of Listen Up Ladies is proudly brought to you by Olive & Bee - Intimate Cream. Doubling as a personal lubricant and moisturiser, Olive & Bee is formulated with olive oil and beeswax.
Website: https://www.oliveandbee.com.au/
Instagram: @olivebeeandme
In this episode of Listen Up Ladies, we chat to co-founders Dr. Raelia Lew and Jordi Morrison. The creators behind Lovers lubricants. Lubricants for men and women that are sensual, luxurious and meet specific needs, tailored to the individual.
Instagram:
@loversproducts
@drraelialew
@missjordi
Website: www.loversproducts.com.au
This episode of Listen Up Ladies is proudly brought to you by Lovers Products. Listen to the episode to find a discount code for 10% off their entire range!
Website: https://loversproducts.com.au/
Instagram: @loversproducts
In this episode of Listen Up Ladies, we chat to Breath Work Coach Nicola Laye on how how our breath can affect our pelvic floor.
Instagram: @nicola_laye
This episode of Listen Up Ladies is proudly brought to you by Australian Birth Stories. Tune in to find a discount code for $20 off the Birth Class course.
Website: www.australianbirthstories.com
Instagram: @australianbirthstories
In this Episode of Listen Up Ladies, we chat to Gynaecologist, Obstetrician and Fertility Specialist Dr. Raelia Lew. If you tuned in to our episode in Season 1 with Dr. Haider Najjar on Male Fertility, then this is the female version! We ask Dr. Raelia all things to do with your egg count, how to optimise your fertility and what it means to your fertility if you are on the pill. You don’t want to miss this one! Rach and Sarah learnt so much 😱.
Dr. Raelia Lew
Practice:
Women’s Health Melbourne
338 Balaclava Rd
Caulfield North VIC 3161
Ph: (03) 9041 9082
Website: www.womenshealthmelbourne.com.au
Instagram:
@drraelialew
@knockeduppodcast
This episode of Listen Up Ladies is proudly brought to you by Active Truth. An Australian founded company bringing you stylish activewear that fits, flatters and supports. Use code ‘listenup’ for 20% off your next purchase, valid until 31st August 2021.
Website: www.activetruth.com.au
Instagram: @activetruth and @activetruthmaternity
Jenna joins us again on Listen Up Ladies to share her journey surrounding Pelvic Organ Prolapse. Jenna is now 6-months postpartum and we chat about navigating prolapse treatment options, pessaries and body image.
Jenna Boglis
Instagram:
@ice_ice_booby
Website:
www.iceicebooby.com.au
This episode of Listen Up Ladies is proudly brought to you by Ice Ice Booby.
Remedial gel-bead ice and heat packs to help the expecting or new mum manage pain and inflammation naturally.
Discount Code for 10% off: Listenupladies10
Website:
www.iceicebooby.com.au
Instagram:
@ice_ice_booby
In this episode of Listen Up Ladies, Sarah and Rachel chat to Isabella from QENDO. We cover what QENDO is & how they support women with Endometriosis, Adenomyosis and PCOS.
QENDO with Isabella Gosling
Instagram:
@qendoau
@i_gosling
@letstalkperiodau
Website: www.qendo.org.au
This episode of Listen Up Ladies is proudly brought to you by ModiBodi. Reusable leak proof apparel. Suitable for periods, urinary incontinence and perspiration.
Discount Code ‘FEMALEPHYSIO15’ 15% off their entire range with a minimum order of $100. This excludes sale items, bundles, gift cards and maxi-24hrs.
Website:
www.modibodi.com
Instagram:
@modibodi
In this episode of Listen Up Ladies Sarah and Rachel chat with Moran, a hypnobirthing doula from the Sunshine state. Moran shares her passion about the role doula’s have when it comes to preparing for childbirth and supporting labouring mum’s.
Instagram:
@2lifedoula
Website:
www.2life.com.au
This episode of Listen Up Ladies is proudly brought to you by DockATot. A gentle womb-to-world transition to soothe your precious baby. Discount Code for $25 off any DockATot deluxe (excluding their new Sun & Sea Collection and William Morris Collection) using the code ‘listenupladies’.
Website:
www.dockatot.com.au
Instagram:
@dockatotausnz
In this episode of Listen Up Ladies we chat to midwife and owner of Ice Ice Booby, Jenna Boglis. Jenna talks about her experience with severe pelvic girdle pain during her pregnancy and her prolapse she had after pregnancy.
You can find Jenna via her Instagram and business website below.
Instagram: @ice_ice_booby
Website: www.iceicebooby.com.au
This episode of Listen Up Ladies is proudly brought to you by Bloomberri. An Australian founded activewear company supporting you through pregnancy, postpartum and beyond.
Discount Code for $10 off your 1st order: HELLO10
Website: https://www.bloomberri.com/
Instagram: @bloomberri
In this episode we chat to Maggie Chretien from @thepeninsulamumma who talks about delaying her second pregnancy because of her multicompartment prolapse. Maggie tells us everything from her first prolapse symptom she felt, to what she did with her Pelvic Floor Physio for rehabilitation. This one is such a goodie!!
You can find Maggie via her Instagram below.
Instagram: @thepeninsulamumma
This episode of Listen Up Ladies is proudly brought to you by Olive & Bee - Intimate Cream. Doubling as a personal lubricant and moisturiser, Olive & Bee is formulated with olive oil and beeswax.
Website: https://www.oliveandbee.com.au/
Instagram: @olivebeeandme
In this episode we chat to Mum of 3, Model, Influencer, and all round beautiful soul Jess Kent. Jess talks about her birth experience with her 3 children Jayla, Jude and Jax and how she navigated her pre- and postnatal body image. Jess also talks about what she did in the postpartum period to help reduce her abdominal separation.
You can find Jess via her Instagram below.
Instagram: @jesskent_91
This episode of Listen Up Ladies is proudly brought to you by Active Truth. An Australian founded company bringing you stylish activewear that fits, flatters and supports. Use code ‘listenup’ for 20% off your next purchase, valid until 31st August 2021.
Website: www.activetruth.com.au
Instagram: @activetruth and @activetruthmaternity
In this episode of Listen Up Ladies, we chat to Shari Lyon from Belly 2 Birth who is a qualified Hypnobirthing Practitioner. Shari talks about the benefits of hypnobirthing to calm the mind and body and help prepare you for labour.
Shari is located on the Gold Coast in Queensland, we have popped her details in the notes below:
Website: www.belly2birth.com.au
Instagram: @belly2birth
Facebook: www.facebook.com/Belly2Birth.Hypnobirthing
This episode of Listen Up Ladies is proudly brought to you by Sophie the Giraffe. A sensory baby toy which is made from 100% natural rubber and A grade food pigments and is still being traditionally produced for the past 60 years.
Website: https://www.sophiethegiraffe.com.au/
Instagram: @sophiethegiraffeaustralia
In this episode of Listen Up Ladies we talk to expert Gynaecologist and Laparoscopic surgeon Dr. Albert Jung about how botox can assist in managing pain for patients with overactive pelvic floor.
If you would like to get in contact with Dr. Albert Jung, we have popped his details below:
Practice: Eve Health, 55 Little Edward Street, Level 1 Boundary Court, Spring Hill
Website: www.evehealth.com.au
Instagram: @dr.albertjung
This episode of Listen Up Ladies is proudly brought to you by Oh Nut. Soft, stretchy, and oh-so-comfy, Ohnut is a simple and convenient way to adjust when penetration feels too deep.
Discount Code for $7 off: LISTENUPLADIES
Website: https://ohnut.co/
Instagram: @ohnutco
In this episode of Listen Up Ladies we chat to Kassandra Mourikis who is a qualified Sexologist. Kass talks to us about painful sex and some of the strategies you can use to help overcome this. We talk about who should use dilators, what to do if you're unable to orgasm and when to use vibrators.
You can learn more about Kass via her website and instagram. We have popped all of her details in the notes below.
Website: www.pleasurecentredsexology.com.au
Instagram: @pleasurecentredsexology
Book: ‘Laziness Does Not Exist’ - Devon Price
This episode of Listen Up Ladies is proudly brought to you by Oh Nut. Soft, stretchy, and oh-so-comfy, Ohnut is a simple and convenient way to adjust when penetration feels too deep.
Discount Code for $7 off: LISTENUPLADIES
Website: https://ohnut.co/
Instagram: @ohnutco
Rachel Fitt & Sarah Anderson
In this episode of Listen Up Ladies, we talk about what to expect when you book in to see a Pelvic Floor Physiotherapist. We talk about what kind of questions we ask you and what to expect when it comes to internal vaginal examinations and external body assessments.
You can find out more about us through our social media platforms and website below:
Instagram:
@physioforwomem_
@femalephysioco
Website:
www.rachelfittphysiotherapy.com
www.femalephysioco.com
Bristol Stool Chart:
https://www.continence.org.au/bristol-stool-chart
This episode of Listen Up Ladies is proudly brought to you by Sinclo. Sustainable water bottle’s which actually stay cold AND support the environment. Discount Code for 10% off: LISTENUPLADIES10
Website: https://sinclo.com.au/
Instagram: @sinclo.au
In this episode of Listen Up Ladies, we talk to O&G and Fertility specialist Dr. Haider Najjar. We ask about all things mens health and what affects sperm count and the quality of sperm when it comes to the their health. We also talk about when the sperm count starts to decline and how long you need to change up your lifestyle habits before you start to conceive. This episode is so interesting!!
Dr. Haider Najjar
Practice:
Create Health
359 Blackburn Rd, Mount Waverley VIC 3149
Phone Number:(03) 9887 7772
Website:
www.create-health.com.au
Instagram:
@drhaidernajjar
This episode of Listen Up Ladies is proudly brought to you by The Dermal Dietitian. The Dermal Dietitian is owned by Caitlin Anderson, an evidence based Dietitian who specializes in all things skin and gut. For 10% off an initial consultation email Caitlin at info@thedermaldietitian.com.au
Website:
https://www.thedermaldietitian.com.au/
Instagram:
@thedermaldietitian
In this episode of Listen Up Ladies we chat to entrepreneur and social media health and fitness star Stephanie Miller or otherwise known as Steph Claire Smith. Steph talks about her journey into pregnancy and how she had to change her exercise routine to accomodate her new bump. Rachel & Sarah lay out the current evidence-based exercise guidelines in pregnancy.
You can find more about Steph through her social media platforms below:
Instagram: @stephclairesmith, @keepitcleaner
Website: www.keepitcleaner.com.au
This episode of Listen Up Ladies is proudly brought to you by The Butterfly Maternity Pillow. Supporting quality sleep for mum’s to be. Discount Code for 10% off: BUTTERFLY10.
Website: https://www.butterflymaternity.com.au/
Instagram: @butterflymaternity
Source for Exercise in Pregnancy Guidelines:
Royal Australian and New Zealand College of Obstetricians and Gynaecologist, Exercise in Pregnancy, March, 2020.
[https://ranzcog.edu.au/RANZCOG_SITE/media/RANZCOG-MEDIA/Women%27s%20Health/Statement%20and%20guidelines/Clinical-Obstetrics/Exercise-during-pregnancy-(C-Obs-62).pdf?ext=.pdf ]
Rachel Fitt & Sarah Anderson
In this episode, we chat about our careers and journey into Women’s Health Physiotherapy.
Instagram:
@physioforwomen_
@femalephysioco
Website:
www.rachelfittphysiotherapy.com
www.femalephysioco.com
This episode of Listen Up Ladies is proudly brought to you by Sparro Designs. A carry-all bag for women who work and workout. Discount Code for 20% off: #ListenUpLadies20 valid until June 30 2021.
Website:
https://sparrodesigns.com/
Instagram:
@sparro_designs
Welcome to the Listen Up Ladies Podcast. A podcast by Rachel & Sarah, two Pelvic Floor Physiotherapist’s who share a passion for pelvic health, pain with sex and talking shit...literally.
In this episode, we welcome you to the podcast. Stay tuned for episode 1...launching 15th March 2021!
You can find more about us here:
Rachel Fitt & Sarah Anderson
Instagram:
@listenupladies.podcast
@physioforwomen_
@femalephysioco
Website:
www.rachelfittphysiotherapy.com
www.femalephysioco.com