Avanti Wellness Podcast: Recent Episodes
Lydia Smith
A podcast about creating balance in 3 key areas of Self Mastery, The Body, Mind & Spirit. We'll be talking about health, beauty, healing, self development, energy release, alternative health modalities, exercise through movement & activity, natural beauty, aging naturally and anything that contributes to our overall wellness. Avanti is Italian for Advancing or Moving forward, so this podcast is intended to motivate, inspire and advance you to your greatest levels of wellness. Starting levels are different for each individual and our journeys are unique. We hope to introduce you to something new that contributes to your personal SELF advancement. Let's get started on the journey!
Lisa, Personal Trainer and Program Director with The Great Age Movement shares how their non-profit offers FREE programs for seniors age 55+
At The Great Age Movement, our mission is to create innovative community wellness programs for seniors in public spaces in Houston. The outdoor program is Houston's first Great Age Fitness Park™ with 21 fitness stations located in the Texas Medical Center. To learn more and donate visit www.thegreatage.org
Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr
Thomas and Lydia talk about the body's magnificent ability to heal thyself. It is a journey for a lifetime in most cases. Having a guide like Thomas to help you walk that challenging journey can often times help. This episode my challenge your beliefs, and perhaps help your beliefs that are supporting your suffering transmute and transform.
To learn more about the support Thomas brings to those seeking alternative avenues to their healing visit him at www.thomasgarbarino.com
Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr
Bibbi, one of our Avanti Community Participants has been rebounding for over 75 days in a row. She is experiencing amazing benefits as a Dialysis patient who has to go 3 times per week. She has noticed her potassium levels have gotten into normal range and she no longer has to take iron because her hemoglobin is doing so well. She wants to share her excitement so that others will know there are so many benefits waiting for them if they want to incorporate rebounding.
The rebounder I have used for more than 20 years and recommend is the Needak here
https://bit.ly/3uU3ixr
We are sharing these personal stories as a way to inspire others to continually search for ways to improve their own health and wellness. Always contact your medical professional for their advice. We are not giving medical advice, we are only sharing our own personal stories of healing to offer your hope that the body is very miraculous.
This channel was created for entertainment purposes only. Always contact your own personal medical practitioners.
Join in the support and the journey with the Avanti Wellness Community.
Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr
Avanti Community Participant, Limitless Lindy, a Self Proclaimed Carnivore, has lost over 500lbs eating a primarily meat based diet. A few weeks ago she started rebounding, using a mini trampoline, and has found greater levels of health than any other type of exercise. She introduces us to her amazing journey of weight loss, the trials and tribulations of carrying so much weight for so many years and the steps she is taking today to create her best life. You can learn more about her on her YouTube Channel @LimitLessLindy and also on Instagram. Lindy would like to encourage all carnivores and people everywhere to consider rebounding as a form of movement to help with oxygen and blood circulation, lymphatic drainage, muscle and strength building and over all mental health. Even if you have mobility issues there are ways you can use the rebounder sitting in a chair and then graduate to standing for a light health bounce while still getting great benefits daily. Check out the video recommendation to see a chair exercise option.
We are sharing these personal stories as a way to inspire others to continually search for ways to improve your own health and wellness. Always contact your medical professional for their advice. We are not giving medical advice, we are only sharing our own personal stories to offer hope.
This channel was created for entertainment purposes only. Join in the support and the journey with the Avanti Wellness Community.
To get invited to a Sunday Motivational Meetup, go to www.avantiwellness.com and fill out the contact us form and let us know you'd like to join us.
Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr
Bibbi, one of our Avanti Community Participants has been rebounding for over 54 days and she shares with us all the health benefits she has experienced while she manages her 3X a week Dialysis Treatments.
We are sharing these personal story as a way to inspire others to continually search for ways to improve your own health and wellness. Always contact your medical professional for their advice. We are not giving medical advice, we are only sharing our own personal stories of healing to offer your hope that the body is very miraculous.
This channel was created for entertainment purposes only. Always contact your own personal medical practitioners.
Join in the support and the journey with the Avanti Wellness Community.
Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr
Sally and Stephanie, also known as the Trophy Twins invite you to check out their YouTube Channel @IJumpInstead Connect with Sally and Stephanie as well as find more resources and merchandise at www.ijumpinstead.com
At the Avanti Wellness Community: We are having a great time encouraging, motivating and inspiring each other along our individual journeys! This podcast is on all major podcast apps and platforms Apple, Spotify, YouTube, IHeart Radio, Audible, and all the little ones too. We also do livestreams daily on the YouTube Channel. Join us for a little daily inspiration.
All my best to you as you continue to life your best life.
"Be the Joy, You Want to See in the World" ~ Lydia
Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr
Elaine is a participant in the Avanti Wellness Community, and we support and inspire each other on our personal wellness journeys. Listen to Elaine's amazing health update and report that she shares from her recent eye visit. Here Doctor said he had never seen that before on such an old injury. We are thrilled for her rebounding benefits and look forward to learning more as they develop.
We are sharing these personal story as a way to inspire others to continually search for ways to improve your own health and wellness. Always contact your medical professional for their advice. We are not giving medical advice, we are only sharing our own personal stories of healing to offer your hope that the body is very miraculous.
This channel was created for entertainment purposes only. Always contact your own personal medical practitioners.
Join in the support and the journey with the Avanti Wellness Community.
https://www.youtube.com/@avantiwellnesspodcast
Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr
Ginger, an Avanti Wellness Community Member lowered her AC1 with Rebounding Exercise and a Nutritious Diet. Learn how she has experienced the many benefits of rebounding in her interview.
We are sharing these personal stories as a way to inspire others to continually search for ways to improve their own health and wellness. Always contact your medical professional for their advice. We are not giving medical advice, we are only sharing our own personal stories of healing to offer your hope that the body is very miraculous.
This channel was created for entertainment purposes only. Always contact your own personal medical practitioners.
Join in the support and the journey with the Avanti Wellness Community.
https://www.youtube.com/@avantiwellnesspodcast
Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr
Introducing Avanti Community Participant, Doodie, 90 years young, vital and energetic. Doodie wants to inspire others to consider rebounding at any age or fitness level. She shares her health and wellness secrets as well as how she is celebrating over 70 days of consistent rebounding since December 2023 to present, February 2024. If you'd like to have Doodie inspire your community reach out to www.avantiwellness.com contact us form and we'll help you get in touch with Doodie.
We are having a great time encouraging, motivating and inspiring each other along our individual journeys! This podcast is on all major podcast apps and platforms Apple, Spotify, YouTube, IHeart Radio, Audible, and all the little ones too. We also do livestreams daily on the YouTube Channel. Join us for a little daily inspiration.
All my best to you as you continue to life your best life.
"Be the Joy, You Want to See in the World" ~ Lydia
Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr
Avanti Community Participant Highlight: Sierra, @sierrasoulbizarre Community Highlight Talks Tracking Her Results/Metrics on a Fitbit. You can follow Sierra at her channel on YouTube SierraSoulBizzare and keep up with her here in our community or with her channel.
We are having a great time encouraging, motivating and inspiring each other along our individual journeys! This podcast is on all major podcast apps and platforms Apple, Spotify, YouTube, IHeart Radio, Audible, and all the little ones too. We also do livestreams daily on the YouTube Channel. Join us for a little daily inspiration.
All my best to you as you continue to life your best life.
"Be the Joy, You Want to See in the World" ~ Lydia
Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr
Avanti Community Member, Mike Sewald (70 yr old) inspires the community on his dedication and prioritization of exercise in his life. He enjoys hiking in Colorado's landscapes as well as his new love for Rebounding. He says he does 10 - 15 minutes 3 times a day on average.
Get to know Mike and learn what keeps him motivated. If you'd like to be part of the Avanti Community for more motivation and inspiration send us a contact us form message with your email address at www.AvantiWellness.com and we'll add you to our private invite list.
We are having a great time encouraging, motivating and inspiring each other along our individual journeys! This podcast is on all major podcast apps and platforms Apple, Spotify, YouTube, IHeart Radio, Audible, and all the little ones too. We also do livestreams daily on the YouTube Channel. Join us for a little daily inspiration.
Subscribe to the YouTube Channel here: www.youtube.com/@avantiwellnesspodcast
All my best to you as you continue to life your best life.
"Be the Joy, You Want to See in the World" ~ Lydia
Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr
I am thrilled to introduce you all to Suzanne Harrill and her latest book, Wake Up! Your Body is Telling You Something. How to Grow and Evolve from Health Challenges and Life-Altering Circumstances. Here's the book on Amazon. I recommend you add this one in paperback to your library. It's a great read and keep for the future. https://amzn.to/48PJObU
In this episode we introduce you to Suzanne and the insights in her book. I found myself saying, Yes!, Yes!, Yes! as I read the profound messages throughout the book. I hope you enjoy this episode and grab yourself a copy to cherish today and your ongoing tomorrow.
To learn more and access more downloadable information, you can go to www.innerworkspublishing.com
Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr
Nikki with Earth and Owl introduces us to her YouTube Channel. She has LIVE workouts, membership as well as great information. She can be found and connected with in the following ways.
YouTube Channel: https://www.youtube.com/channel/UCafgYoJtJLLYLQDshX3eIWw
Website: https://www.earthandowl.com
Private Facebook Group: https://www.facebook.com/groups/seniorrebounding
Social Media: @earthandowl on Instagram, Tiktok, Facebook
Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr
selflove #selfcare #selfaccepatence #selfacceptacejourney #weightacceptance #bodyimage #bodyacceptance
Meet Dorey Kern, a self identified Self Love Specialist who helps other along the journey to achieving self love. Dorey shares her story and bullying and overcoming and now she has tools to help others. You can find her on Facebook at https://www.facebook.com/dorey.kern
For my channel I showcase these health & wellness affiliate tools:
Nourish, Balance and Cleanse with Sunrider Products: http://www.home.sunrider.com/avantiwellness
My motivation in a bottle, Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-Raspberry
Dr. Gundry's 30X Olive Oil:
http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen:
https://www.lumen.me/?fid=6051
Use AVANTI in the promo code for an additional discount.
Are you in the fitness, health or wellness industry? Here is your invitation to be an ambassador for Lumen like me.
https://www.affiliatly.com/af-1029325/affiliate.panel?mode=register&ref=6051
Lumen is the world’s first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.
Grow your own food with the sustainable tower garden: https://avantiwellness.towergarden.com/tg
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Weight Loss Books:
Audio Book: Glucose Revolution https://amzn.to/3DsF1zQ
Paperback Book: Glucose Revolution https://amzn.to/3TNCGVw
Kindle Book: Glucose Revolution https://amzn.to/3TypvIq
Spiritual Books: Seat of the Soul by Gary Zukav on Amazon: https://amzn.to/3ecfcd7
Universal Human by Gary Zukav on Amazon: https://amzn.to/3B8UkMT
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good.
I am striving for progress rather than perfection. We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.
https://www.facebook.com/groups/562383802347215
or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps,
or visit the website to listen there www.avantiwellness.com
Find us and Subscribe on my YouTube Channel, Avanti Wellness
weightloss #microgreens #microgreenswithoutsoil #hydroponics #micorogreengrowkits #growyourownfood
Amazon link to purchase coming soon.
Here are two links I mentioned in this video.
https://www.runnersworld.com/nutrition-weight-loss/a33469169/what-are-microgreens/
https://www.theguardian.com/environment/2023/mar/17/global-fresh-water-demand-outstrip-supply-by-2030
My Weight Loss Tools:
Nourish, Balance and Cleanse with Sunrider Products: http://www.home.sunrider.com/avantiwellness
My motivation in a bottle, Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-Raspberry
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Use AVANTI in the promo code for an additional discount.
Are you in the fitness, health or wellness industry? Here is your invitation to be an ambassador for Lumen like me.
https://www.affiliatly.com/af-1029325/affiliate.panel?mode=register&ref=6051
Lumen is the world’s first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.
Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath. This indicates the type of fuel your body is using to produce energy.
We are looking to partner with brand ambassadors and publications who are in the health, wellness, fitness verticals and understand and are excited about the value Lumen can deliver.
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Find us and Subscribe on my YouTube Channel, Avanti Wellness
Meet Dr. Jake Felice, a 🌱 Naturopathic Doctor 🩺 | Visionary Scholar 📚| Men’s Performance Coach | Flow State Apprentice | Fostering Enhanced Performance via Botanicals, Natural Health, & Self-Realization. ❤️🩹🌱
In this episode we talked about #mitochondria #polyphenols #hearthealth #joyfulheart #joy
If you'd like to connect and follow Dr Felice you can find him along with 20,000+ followers here https://www.linkedin.com/in/drjake
For my channel I showcase these health & wellness affiliate tools:
Nourish, Balance and Cleanse with Sunrider Products: http://www.home.sunrider.com/avantiwellness
My motivation in a bottle, Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-Raspberry
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Use AVANTI in the promo code for an additional discount.
Are you in the fitness, health or wellness industry? Here is your invitation to be an ambassador for Lumen like me.
https://www.affiliatly.com/af-1029325/affiliate.panel?mode=register&ref=6051
Lumen is the world’s first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.
Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath. This indicates the type of fuel your body is using to produce energy.
We are looking to partner with brand ambassadors and publications who are in the health, wellness, fitness verticals and understand and are excited about the value Lumen can deliver.
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Find us and Subscribe on my YouTube Channel, Avanti Wellness
Are you curious what a plant centered diet can do for your life? I talk with Ashley Kitchens, Registered Dietitian Nutritionist and Virtual Nutrition Coach to find out from her perspective. Learn more about Plant entered Nutrition. www.plantcenterednutrition.us
My Weight Loss Tools:
Nourish, Balance and Cleanse with Sunrider Products: http://www.home.sunrider.com/avantiwellness
My motivation in a bottle, Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-Raspberry
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Use AVANTI in the promo code for an additional discount.
Are you in the fitness, health or wellness industry? Here is your invitation to be an ambassador for Lumen like me.
https://www.affiliatly.com/af-1029325/affiliate.panel?mode=register&ref=6051
Lumen is the world’s first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.
Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath. This indicates the type of fuel your body is using to produce energy.
We are looking to partner with brand ambassadors and publications who are in the health, wellness, fitness verticals and understand and are excited about the value Lumen can deliver.
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Weight Loss Books:
Audio Book: Glucose Revolution https://amzn.to/3DsF1zQ
Paperback Book: Glucose Revolution https://amzn.to/3TNCGVw
Kindle Book: Glucose Revolution https://amzn.to/3TypvIq
Spiritual Books: Seat of the Soul by Gary Zukav on Amazon: https://amzn.to/3ecfcd7
Universal Human by Gary Zukav on Amazon: https://amzn.to/3B8UkMT
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good.
I am striving for progress rather than perfection. We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.
https://www.facebook.com/groups/562383802347215 or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps,
or visit the website to listen there www.avantiwellness.com
Find us and Subscribe on my YouTube Channel, Avanti Wellness
I talk about regularly drinking Dr. Gundry's MCT Wellness for the past 270 days. I continue to enjoy clear thinking, energy and additionally I am getting tons of polyphenols in my daily diet which are great for many cellular functions. I continue to enjoy it and drink it. If you want to try it, here is a discount link
Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-Raspberry
My Weight Loss Tools:
Nourish, Balance and Cleanse with Sunrider Products: http://www.home.sunrider.com/avantiwellness
My motivation in a bottle, Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-Raspberry
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Use AVANTI in the promo code for an additional discount.
Are you in the fitness, health or wellness industry? Here is your invitation to be an ambassador for Lumen like me.
https://www.affiliatly.com/af-1029325/affiliate.panel?mode=register&ref=6051
Lumen is the world’s first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.
Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath. This indicates the type of fuel your body is using to produce energy.
We are looking to partner with brand ambassadors and publications who are in the health, wellness, fitness verticals and understand and are excited about the value Lumen can deliver.
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Weight Loss Books:
Audio Book: Glucose Revolution https://amzn.to/3DsF1zQ
Paperback Book: Glucose Revolution https://amzn.to/3TNCGVw
Kindle Book: Glucose Revolution https://amzn.to/3TypvIq
Spiritual Books: Seat of the Soul by Gary Zukav on Amazon: https://amzn.to/3ecfcd7
Universal Human by Gary Zukav on Amazon: https://amzn.to/3B8UkMT
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good.
I am striving for progress rather than perfection. We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.
https://www.facebook.com/groups/562383802347215 or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps,
or visit the website to listen there www.avantiwellness.com
Find us and Subscribe on my YouTube Channel, Avanti Wellness
Originally aired on YouTube in March 2022.
Captain Ken Anderson, Lake Fork Farm shares about the importance of creating balance in your life.
www.lakeforkfarmtx.com
My Weight Loss Tools:
Sunrider Products: home.sunrider.com/avantiwellness
Motivation in a bottle, Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 use code AVANTI for $50 off at checkout.
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good.
I am striving for progress rather than perfection. We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.\
https://www.facebook.com/groups/562383802347215 or
you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com
Find us and Subscribe on my YouTube Channel, Avanti Wellness
Introduction of Sunrider International a 40 year old company, and Mack Atkinson who has been a Sunrider for more than 35 years.
Learn more about Sunrider International, it's foods, beverages, skin care products and all natural house hold products. Visit: home.sunrider.com/avantiwellness
Find us and Subscribe on my YouTube Channel, Avanti Wellness
In this episode we talk about how to build confidence in yourself and have it be real authentic confidence that is unshakeable.
Find us and Subscribe on my YouTube Channel, Avanti Wellness
If you want to watch this YouTube Video, click here: https://youtu.be/4HNxTLxDJuE
My Weight Loss Tools:
Motivation in a bottle, Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: http://home.sunrider.com/avantiwellness
Book: Seat of the Soul by Gary Zukav on Amazon: https://amzn.to/3ecfcd7
Book: Universal Human by Gary Zukav on Amazon: https://amzn.to/3B8UkMT
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good.
I am striving for progress rather than perfection. We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.\
https://www.facebook.com/groups/562383802347215 or
you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps,
or just visit the website to listen there www.avantiwellness.com
If you want to watch this YouTube Video, click here: https://youtu.be/m6rkBQVNmHA
My Weight Loss Tools:
Motivation in a bottle, Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Book: Seat of the Soul by Gary Zukav on Amazon: https://amzn.to/3ecfcd7
Book: Universal Human by Gary Zukav on Amazon: https://amzn.to/3B8UkMT
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good.
I am striving for progress rather than perfection. We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.\
https://www.facebook.com/groups/562383802347215 or
you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps,
or just visit the website to listen there www.avantiwellness.com
If you want to watch this YouTube Video, click here: https://youtu.be/LyC6CfumTcE
My Weight Loss Tools:
Motivation in a bottle, Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Book: Seat of the Soul by Gary Zukav on Amazon: https://amzn.to/3ecfcd7
Book: Universal Human by Gary Zukav on Amazon: https://amzn.to/3B8UkMT
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good.
I am striving for progress rather than perfection. We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.\
https://www.facebook.com/groups/562383802347215 or
you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps,
or just visit the website to listen there www.avantiwellness.com
If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=FnJ_2mMkMfs
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
My Weight Loss Tools:
Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good. I am striving for progress rather than perfection. We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support. https://www.facebook.com/groups/562383802347215
or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com
If you want to watch this YouTube Video, click here: https://youtu.be/_rm3hZBb9yc
My Weight Loss Tools:
Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good. I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support. https://www.facebook.com/groups/562383802347215
or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com
If you want to watch this YouTube Video, click here: https://youtu.be/LyC6CfumTcE
My Weight Loss Tools:
Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good. I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support. https://www.facebook.com/groups/562383802347215
or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com
If you want to watch this YouTube Video, click here: https://youtu.be/7TI8kJLc42Q
My Weight Loss Tools:
Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good. I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support. https://www.facebook.com/groups/562383802347215
or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com
Are you taking action to actually be ready to live your dreams? Even baby steps can make you feel like you are moving forward to be ready for them to manifest.
Watch the video here: https://youtu.be/4xxNhQ86dIs
My Weight Loss Tools:
Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good. I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support. https://www.facebook.com/groups/562383802347215
Sunrider International, a 40 year old company, I have been buying herbal foods and beverages from for over 20 years. Here is a link to learn more about their offering.
Sunrider Products: home.sunrider.com/avantiwellness
If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=JjftobPTVtk
My Weight Loss Tools:
Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good. I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support. https://www.facebook.com/groups/562383802347215
Weight loss even after a high boost day. Dropped another pound. That's 16lbs total now!
If you want to watch this video click here: https://youtu.be/2KMD4OItbvI
My Weight Loss Tools:
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good. I am striving for progress rather than perfection. We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support. https://www.facebook.com/groups/562383802347215
In this episode, Jessica Harrington, a stress management and self love coach will be talking about Self Love & Stress.
My Weight Loss Tools:
Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good. I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support. https://www.facebook.com/groups/562383802347215
If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=kn8L1FUyi1E
My Weight Loss Tools:
Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good. I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support. https://www.facebook.com/groups/562383802347215
If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=3qAOuo8OGpU&t=21s
My Weight Loss Tools:
Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good. I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support. https://www.facebook.com/groups/562383802347215
If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=IGJ7uVpnhbA
My Weight Loss Tools:
Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good. I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support. https://www.facebook.com/groups/562383802347215
If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=1QDuN_1meFY&t=18s
My Weight Loss Tools:
Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good. I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support. https://www.facebook.com/groups/562383802347215
If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=ZcYMo8Kc_Vg
My Weight Loss Tools:
Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good. I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support. https://www.facebook.com/groups/562383802347215
If you'd like to see the video of this episode you can watch it on YouTube: https://www.youtube.com/watch?v=8NVOz9VV0Ag
My Weight Loss Tools:
Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good. I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support. https://www.facebook.com/groups/562383802347215
In this episode, Lydia talks about how motivation is the biggest part to our weight loss journey.
My Weight Loss Tools:
Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good. I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support. https://www.facebook.com/groups/562383802347215
In this episode I unbox what I consider to be the best glass water bottles on Amazon. If you'd like to see the video of this episode, you can visit my YouTube Channel here: https://www.youtube.com/watch?v=WuxGCnSLoTw&t=7s
Link to Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
My Weight Loss Tools:
Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good. I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support. https://www.facebook.com/groups/562383802347215
In this episode we talk with Sharon Kapp about the history of Ayurveda and how it has helped people for over 5,000 years.
Additional Resources:
My Weight Loss Tools:
Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good. I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support. https://www.facebook.com/groups/562383802347215
In this episode, Sharon Kapp discusses the importance of the cycles in the body and also known as The Circadian Rhythm.
My Weight Loss Tools:
Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good. I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support. https://www.facebook.com/groups/562383802347215
In this episode, we talk with Registered Holistic Nutritionist, Amanda Love about her own journey to wellness after suffering from fibromyalgia. She is the host of her own podcast and currently teaches cooking classes.
Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.
Dr. Dawson and I discuss "releasing or as many people say losing weight." When you lose something, you typically find it again, this is why we change the word loss to releasing, but you have to train your brain to think of it in this way. In this episode Dr. Dawson talks about the keys, root causes and mental conflicts of excess weight on our bodies. After listening to this episode, if you find yourself wanting more, there is a Weight Workshop coming up on June 2nd - 4th. You do not have to have a background in Recall Healing to get into this course.
Join this special workshop to understand weight issues and the underlying conflicts to different digestive disorders. Enjoy this workshop from the comfort of your home online via live stream Zoom!!
Hours for the workshop, EASTERN Time Zone:
Day 1 will be 9:30AM-5PM
Day 2 will be 9:30AM-4PM
Day 3 will be 9:30AM-12PM
The early bird special of $350 is valid until May 1st, after that it is $399!
You can register online at soultreetransformations.com or call Brianna at (626) 533-7019!!
Energy work is a unique path to healing. For every belief, experience and trauma there is an energy component. Many people aren't aware of this energetic residue that is left behind even after you have consciously worked through and even healed from an issue. Getting energy cleared and moved through the body can help you get unstuck in any area of your life you feel like you are stuck. In this episode, Lydia Smith and Gib Broadhead discuss the concepts and ideas of getting unstuck.
In this episode Lydia and Jennifer talk about getting in shape, both mentally and physically. We discuss different ways to start your day and Jennifer shares some of her best advice. Join us on the journey to transformation.
Find Freedom in Health by Breaking All the Rules. A Body, Mind, and Spirit Conversation around finding wholeness.
A podcast where you'll join me on the journey. The intention of this podcast is to encourage people to seek balance in the 3 key areas of Self Mastery; Body, Mind & Soul. We'll be focusing discussions on our health, healing, self development, energy release, alternative health modalities, exercise through movement, activity, and practitioners that manipulate the body. Also, we'll discuss natural beauty, aging gracefully and anything that contributes to our overall wellness. I'll introduce you to Doctors, Dieticians, Nutritionists, Personal Trainers, Teachers, Therapists, Coaches, Authors, Musicians, Artists, Healers, Practitioners, Influencers and Individuals who have an inspirational message to share. Avanti is Italian for Advancing or Moving forward, so this podcast is intended to motivate, inspire and advance you to your greatest levels of wellness. This is different for each individual and our journeys are unique. Let's get started on this transformational journey TOGETHER!