Holy Health: Recent Episodes
Holy Health
Welcome to the Holy Health podcast. Join Amanda and Mitch each week as they twirl together a spindle of knowledge and wisdom in the categories of Body, Mind, and Spirit.
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Let's chat nutrition from a Holy Health perspective. Mitch and Amanda share their recent exploration into the popular 80/20 saying as well as the importance of eating seasonally and the energetic aspects of your diet.
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Join Mitch and Amanda to have a conversation about being a multidimensional human... but not in the way that the spiritual people talk about. Although that's fine too! Mitch and Amanda talk all about what they mean when it comes to being multidimensional and how to navigate that in this politically heated society. They talk about the problems with the far right and left and how to stand up for yourself without succumbing to the reactive nature of society these days.
You can also now watch on YouTube! Check it out.
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Welcome back to the Holy Health Podcast! This sure isn't how we expected to come back from a little hiatus but due to tragic events, here we are. Taking things back to our political roots, we had to share on the topic of the horrendous murders of Charlie Kirk and Iryna Zarutska.
We discuss why we took a break from sharing about politics and why we felt the pull to get back to at as well as how important it is for others to speak up. No more silent majority. This is the pivot point. The revolution begins now.
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Join Mitch and Amanda as they talk all about how to eat healthy while traveling and share some of their favorite restaurants to stop at on the road. They also talk about how you can strengthen relationship bonds through travel and the importance of sharing your world with your partner.
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Join Mitch and Amanda as they talk all about how Kabbalah has been helpful for Amanda. The two give a brief breakdown of Kabbalah vs. yoga before chatting about a relationship breakthrough they recently had. They also talk about their couples therapy experience along with therapy culture in general.
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Today Mitch and Amanda go all over the map in this episode. They talk about the complexities of nutrition, the importance of building a strong attention span, and up-leveling in any aspect of life.
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Join Mitch and Amanda for this health centered episode where they talk all about the miracle benefits of castor oil. They've both had vastly different, yet amazing, benefits from this simple support. Then they talk all about artificial sweeteners and the detriment they can be to your health - blood sugar and digestion specifically!
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Amanda finished her second round of 75 Hard and the couple discusses how it went and the biggest takeaways. Then they dive into the parallels of spiritual teachings in the form of yoga and Christianity from a balanced and respectful perspective.
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Mitch and Amanda get political on today's episode. After recapping Mitch's recent rugby tournament and Amanda's experience with colonics the couple dives into the world of politics in relation to the yoga space, masculinity, and much more!
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Join Mitch and Amanda as they share all about how they're coming out of a challenging time in life, finally getting answers and clarity on some of their long term struggles, and what they plan to do about it.
This episode will have you feeling inspired, hopeful, and ready to take action on areas of your life that need a little more love and attention.
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Mitch and Amanda are back from the longest break they've ever taken from the Holy Health podcast. A lot has happened in the past 6 weeks and they talk about it all today. Amanda talks about getting fired from Stitch Fix and what she did to shift her energy. Then the couple talk about stepping into authenticity and being real AF. It's a new era here on the Holy Health podcast. Let's go!
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Head into the emotional realm with Mitch and Amanda on this episode. They discuss their healing journeys, how they currently feel, and what they're doing to get to a space of joy and peace.
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Today Mitch and Amanda talk all about the importance of reading. They share a bit of a life update and then dive into the magical world of reading and how you can benefit from it - even if you're not a reader!
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Today Mitch and Amanda dive into the technology realm of Artificial Intelligence, AI.
They talk about their unique perspectives and the potential downsides of the more prominent technology while providing tips on how to live in a more "disconnected" and intentional way.
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Let's talk stretching! Today Mitch and Amanda break down the pros and cons of stretching, flexibility vs. mobility, and the proper way to practice yoga.
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Today Mitch and Amanda have a Real Talk where they speak on current life struggles, red flags in this technology-centered age, and the disconnection from others that causes many struggles in society and individual lives.
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Mitch and Amanda dive into the world of intuition vs. intrusive thoughts today. They go into the energetic realm and Mitch shares how the reliance on past marijuana usage created a mental health storm that he now is recovering from.
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Join Mitch and Amanda as they dissect the health and fitness industries and talk about the importance of an individualized approach, no matter how trendy or scientific something might seem. They guide you back to your SELF and your inner guidance in this episode!
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Today Mitch and Amanda talk about the pillars of wellness and how they're all connection to light, water, and magnetism. They discuss why these aspects of health are so important when it comes to living a lifestyle of true wellness.
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Why are we all so addicted to the high of feeling like we're in control. This can happen in the negative sphere when manifesting as various addictions or it can happy by seeking protocols and healing modalities. Today Mitch and Amanda share their experiences with both and how to get to a space of looking inward to find the true answers and guidance to live fulfilled and healthy lives.
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Today Mitch and Amanda dive deep into the world of supplementation. They share what they're personally taking and why along with how you can become empowered and find the perfect supplements for you.
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Amanda went to the dentist this past week and the couple share information about taking a more natural route when it comes to dentistry. They share about biological vs. holistic dentistry, their favorite fluoride free toothpaste, how healing cavities is possible, and so much more!
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Today Mitch and Amanda talk about the balance of paradigms and how to settle into a spot of true surrender and belief.
Western Medicine, Holistic Medicine, and Energetic Medicine - there is a time and place for all of them and they deconstruct how to navigate that journey.
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Happy Holidays! Today Mitch and Amanda talk all about goal setting for the 2025 season, how to stay on track, and have the best Holy Health year yet!
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Mitch and Amanda have an in depth conversation about technology. They give a little recap of how they've distanced themselves from it and the benefits they've seen. They also discuss the ways technology has shifted our lives and ways we can get back to feeling more connected and focused in our days.
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Let's dive into some FREE health practices that you can implement to optimize the functions of your body and feel better without spending a lot on protocols.
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Happy Holidays! Today Mitch and Amanda keep things SIMPLE with tips and guidance on how to navigate the holiday season successfully in the realm of stress, food, and fitness.
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Let's talk stress! This is a topic that can go a variety of ways. Today Mitch and Amanda share about the emotional burdens of stress, how to manage them, and how to know when you need a change in your life. They also talk about the physical sides of stress, both good and bad, to empower you to regulate yourself optimally.
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Let's talk hydration! Today Mitch and Amanda share all about why hydration matters and the importance of being educated about water. You'll find out what type of water is best to drink and why the couple doesn't believe drinking out of plastic is all that bad.
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Mitch and Amanda traverse the world of blood sugar balancing in today's episode. They break things down in basic terms to kickstart your blood sugar balancing journey with ease. They also give a lowdown on sugar and the truth about what place carbs have in a healthy diet.
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Let's talk sobriety today! Mitch and Amanda share ways to prepare for the upcoming holiday season, or any events, when you're looking to put down the alcohol and step into a new way of being. They share tips and perspectives on how to say no and ways to feel fulfilled while doing so.
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Mitch and Amanda recap their spiritually infused weekend before diving into how to create joy in your life and find your true path to happiness and success.
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Mitch and Amanda dive deeper into the topics of fat loss and muscle building. If you missed last weeks episode it's a great one to tune into as well to get the full scope of this important discussion.
In this episode they share common misconceptions and answer frequently asked questions about how to lose fat and build muscle to support you on your fitness journey.
David Goggins Interview
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Grab your pen and paper to take notes during this educational episode! Mitch and Amanda talk all about the components of the body that ensure weight loss and muscle gain. Amanda shares her experience with losing weight and the couple talks about the percentage of people who can't lose weight on a macro based diet and how to overcome that.
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Class is in session! Today Mitch and Amanda give a breakdown of the central nervous system, brain, and lymphatic system. The break down the importance of each as well as how to regulate them and maintain optimal health.
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Join Mitch and Amanda as they take a deep dive into the Holy Health Foundations of living a healthy lifestyle!
20,000 Steps A Day Episode
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Back into the spiritual realm Mitch and Amanda go on today's episode! They break down the Law Of Attraction from a unique perspective and riff on the truth about God and how to manifest a life of your dreams.
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Mitch has been reading The Body Electric and today the couple dissect some various thoughts and perspectives based in the book. They talk about vitalists vs. mechanists, explore the source that ensures the cycles of nature take place, and much more!
Conception Video
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Today Mitch and Amanda share about the struggle to find true and lasting friends with differing political beliefs.
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Mitch and Amanda walked 20,000 steps a day for 30 days straight! This is the story of their journey and what they took away from this experience.
What should their next 30 day challenge be?
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Today Mitch and Amanda take a deep dive into the journey of empowering yourself and overcoming times of struggle and confusion when it comes to your personal life. They also share an update about their 20,000 steps challenge and talk about how to make wellness easy in your life.
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Today Mitch and Amanda talk all things spiritual. They explore the different between spirituality and religion and how to live a life authentically aligned with God.
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Join Mitch and Amanda for a political conversation. They talk about the current state of the world and the good vs. evil battle taking place.
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Join Mitch and Amanda for this honest conversation about relapse. Mitch shares about his relapse experience and together they share how to navigate a circumstance like that in a relationship. They talk about the power of love and how that is directly tied to the ability to pull yourself out of the relapse and into a space of sobriety.
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Join Mitch and Amanda for this very real conversation about where they're at in life and how they're feeling about it. They share about their house hunting journey and overall life struggles as of late. There are tangible tips and ways to work through these things to help others who are in similar situations, as well.
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Join Mitch and Amanda for a fun q&a episode to get to know them better! They each crafted 10 questions for each other - asking things like would you rather never have sex again or never strength train again? If you could leave work for a year with full pay how would you spend your time? Which parallel universe version of yourself would you want to meet and why? And much more!
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The OG Holy Health vibes are back with a state of the world episode. After the attempted assassination of former (and future, fingers crossed) President Trump Mitch and Amanda are back at it with a political episode assisting you in finding peace and your own beliefs throughout this election season.
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Today Mitch and Amanda share about Mitch's recent struggles with addictive thoughts. They talk about their relationship struggles lately and how they work through things.
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Join Mitch and Amanda for this conversation all about finding yourself and actually listening to yourself to find ultimate health, happiness, and alignment in your life.
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Today we go deep into Mitch's brain and his addictive tendencies as someone who is almost 2 years sober. We talk about if Amanda ever gave him an ultimatum, the importance of self awareness when it comes to addiction, and much more!
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Mitch and Amanda get into the world of AI. They talk about their perspectives on it as well as some current happenings in the world of technology.
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Mitch and Amanda have been talking a lot behind the scenes lately about mental health and have even been pursuing some various mental health supports. Today they share more about therapy, Amanda's experience with Telehealth, and the impact that technology has on us all.
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Let's get spiritual in the realm of food! Mitch and Amanda talk about food and spirituality, sharing personal experiences and current situations in their life. Amanda shares some more about anxiety and the duo explores concepts around happiness and how to live a truly fulfilling life.
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Join Mitch and Amanda for another spiritual deep dive! This is a talk that traverses the land of their marriage and how they navigate differing spiritual beliefs. If you're looking to see where they're at now compared to where they were in the past, check out A Religious Conversation - The Christian and The Yogi episode from a few years ago!
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Join Mitch and Amanda for another talk about the technological world! They share more in depth with a conversation stemming from last weeks episode. This will have you questioning your phone and social media usage with tips on how to break free from the addictions!
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Join Mitch and Amanda for a deep dive into social media. They discuss how they're feeling about "social" platforms and Amanda deletes her social media apps on her phone to live a more free and intentional life.
SHOW NOTES
This YouTube account shares a variety of videos about quitting social media and smart phones. This is my favorite one!
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Mitch and Amanda discuss how to embrace change when it comes with each day. Accepting that change is constant and motivation is fleeting can help you to pursue your goals and dreams with a proper understanding and acceptance of human nature.
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Amanda shares some books she's been reading lately which takes her and Mitch into a conversation about judgment inspired by Carl Lentz's book and the Hillsong Documentary. They explore the various ways we judge as humans and break down how to become aware of where you're judging others too.
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Today Mitch and Amanda talk all things spiritual bypassing and why it's such a problem in today's world. But before that, they share more about Amanda's current health protocol and other happenings in their life.
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Pick Up Your Cross Daily
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Mitch and Amanda share all about relationships in today's episode. They talk about the importance of communication, proper listening, and vulnerability as a man.
There is background noise in this episode! We had a bad rainstorm while recording and the mic picked it up. Sorry about that!
Master The Monotony Workout Program
Energy Book
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Mitch and Amanda have a packed episode for you today! They talk all about the importance of having an inward focus, why self care is so important and how to keep consistent with it, and living life with curiosity instead of judgment.
Master The Monotony - 9-5 Workout Program
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This week on the Holy Health podcast Mitch and Amanda share about health even more due to Amanda still feeling sick. The conversation weaves into talk of food, fasting as an intuitive practice, how to foster your intuition, and the entanglements of religion when it comes to spiritual connection.
Master The Monotony - 9-5 Workout Plan
The State of the Culture, 2024
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Mitch and Amanda are talking about health anxiety today. Amanda shares her experience with it and what it's like to live with this type of fear and stress as well as some ways she's working to overcome it.
Available now! The 9-5 Workout Plan - Master The Monotony
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Mitch and Amanda peel back layers of their onions on today's episode. They talk all about creativity and how to remove social media to connect deeper to yourself along with how to be vulnerable in a way that will have you creating deeper connections with others.
Available now! Master The Monotony - The 9-5 Workout Plan
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Mitch and Amanda head back into the German New Medicine sphere today and talk about their beliefs and practices around it at this time. They share about how social media isn't social at all and instead creates false perceptions and confusion about who we really are and what we really want. To finish things off they share about balance and how to navigate it in this technological world.
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Join Mitch and Amanda for this enlightening episode all about truth. Stepping into your truth with confidence is rare these days and the couple dives into ways that you can cultivate this for yourself regardless of if you're someone who shares on a public platform or you're looking to make a difference in your in-person community.
The 9-5 Workout Plan with Trainer Mitch - Sign up to hear about it first!
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Mitch and Amanda dive into the polarity of life today by discussing topics that are often viewed as black or white. They dive into the complexities of them in a centered manner and share the importance of regulation in discussing challenging topics.
The 9-5 Workout Plan with Trainer Mitch - Sign up to hear about it first!
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Today Mitch and Amanda dive into the world of stress, the importance of connecting to the body, and why you should get out in nature more!
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Today Mitch and Amanda dive into the topic of working. They talk about jobs they've had and Amanda shares a promise she's made to herself which is why she's staying in a toxic work environment. They speak on college and if it's worth it as well as the value of resting and if we need to earn rest to truly feel fulfilled from it.
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Today Mitch and Amanda share a recent yoga experience they had. Mitch shares his perspective of doing yoga as a Christian and then they discuss various downfalls Christianity. From there they share about being sober vs. being under the influence with tips on how to live a sober and fulfilling life.
SHOW NOTES
Witch Trials of JK Rowling
WORK WITH AMANDA
New offerings!
Akashic Records Readings and Spiritual Synthesis Sessions
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How do you know when you're on your path? Today Mitch and Amanda elaborate on their upcoming endeavors as well as what it means to live a life in alignment.
NEW OFFERINGS - Akashic Records, Spiritual Synthesis, and more!
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Let's head to the spiritual realm in today's episode! Mitch and Amanda speak on all things metaphysical - Akashic Records, past lives, and general spirituality. Mitch weighs in from his Christian perspective while Amanda shares all the metaphysical aspects and they express how they exist harmonically in their relationship with spiritual differences.
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Buckle up! Today Mitch and Amanda get personal and dive into some family dynamics that they navigate individually and in their marriage. This is a great episode for anyone who is dealing with family drama and is unsure where to turn. Mitch and Amanda help you to recognize that you're not alone and provide some tangible tips for sailing the choppy waters.
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This week Mitch and Amanda are revisiting conspiracy vibes and talking about the state of the world, how we can become more aware, and an important perspective on how to handle the stress of society. You won't want to miss this one!
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Happy 2024! Mitch and Amanda give a recap of some of the goals they set and how you can set clear and aligned goals for yourself too. It's not too late! They talk about if it's natural to set goals around this time of year or not and why they feel the way they do about it. This is an episode that you won't want to miss to start off the New Year!
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Join Mitch and Amanda as they traverse the waters of figuring out what their 2024 will look like. Mitch shares some confusion and things he's been going through while Amanda creates a path on how to get clear on what you're seeking to achieve in this New Year.
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Amanda has been sick and today her and Mitch talk all about how to work through a cold or the flu in a healthy and supportive way. They also share some perspectives on the health vs. fitness industry and how you can see through the smoke and mirrors of it to live your healthiest and fittest life.
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This is a personal episode where Mitch and Amanda talk all about Lily's most recent health obstacle, nutrition perspectives, and the sacred bond of marriage.
Cold Hearted Substack
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Today Mitch and Amanda talk about friendships and navigating the waters of feeling alone while being more connected than ever. Mitch shares a personal story that sparks the conversation into some recent personal experiences with this important topic.
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The holiday season is upon us once more! Join Mitch and Amanda as they discuss all things holiday - food, navigating family get-togethers, maintaining an exercise routine, and much more!
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Join Mitch and Amanda for a conversation about self awareness. They share what self awareness is, how to cultivate it, and how to live an authentically aligned life.
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Journey into the spiritual realm with Mitch and Amanda. Today they discuss various aspects of keeping your energy clear, spiritual experiences, the importance of integrity vs. discipline, and how to further connect spiritually.
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Today Mitch and Amanda talk all things food. Amanda shares why she recently stopped counting macros and how that affected her. They also talk a lot about sourcing food, animal products, and feeling fulfilled in the kitchen.
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Amanda has been experiencing anxiety lately. Today the Holy Health duo discuss anxiety, experiences with it, and their methods of working through it.
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Mitch and Amanda have had a rough week with mental health. They share all about it, how perseverance is the path to success, and other ways to work through struggles and questions that we all face.
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Mitch and Amanda share about how they recently worked through some relationship struggles. They talk about deepening your connection, sharing vulnerably, and telling the truth in relationships to foster a deeper connection.
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Mitch and Amanda have been a bit under the weather and discuss how to move through illness with ease. Then they pivot into talking about Mitch's latest endurance goal with his third marathon. And this past week was also their 1 year wedding anniversary! They share lessons and reflections of the relationship to finish off the episode.
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Today Mitch and Amanda talk all things theology. They discuss reading the Bible and Amanda shares why she can't quite get into it while Mitch shares his perspective on it. Listen in to hear that, and much more!
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Buckle up! Today Mitch and Amanda share a wide array of topics. They speak on the importance of filling up your own cup first, share openly about a recent fight they had and how they overcame it, how others perspectives and opinions of us affect us, and much more!
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You read that right, Mitch and Amanda biked 100 miles this past weekend! It was the most grueling physical experience and they share all about why they did it and the importance of doing hard things for person growth.
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Well, we did the thing! Marathon number 2 is in the books and today we give a recap of the race, lessons learned, and major takeaways from the big day.
Did we sign up for another one!?
Tune in to find out!
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Boundaries! Mitch and Amanda share various perspectives and experiences around setting boundaries in life. They talk addictions, family dynamics, and much more!
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The second marathon of the summer is a week away and Mitch and Amanda share about their recent training experience. They talk food, macros, and the individualized approached that is so important when it comes to health and fitness.
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Today Mitch and Amanda share a conversation all about manifesting, religion, and relationships. Mitch shares his thoughts on manifesting from an unconventional Christian perspective while Amanda shares hers from a more spiritual perspective.
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Mitch and Amanda share about how things changed for them when they got married. They explore the topic of marriage being a sacred commitment and share their perspectives on what it takes to have a beautiful bond.
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Join Mitch and Amanda for a money talk! They share a recent dispute they had and talk about how they overcame it to become stronger and more connected.
Masculine Emotional Intelligence - Allowing the Feminine to Be Fully Expressed
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Mitch and Amanda open up about some recent circumstances in their relationship. They share how they came to a resolution, what they learned, and provide tangible takeaways that you can implement into your relationship, too.
Marathon Youtube Video!
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Today Mitch and Amanda share their experience of running a marathon! They take you on the whole 26.2 mile journey and share their takeaways from the experience.
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It's the 100th episode of Holy Health! Mitch and Amanda talk all about German New Medicine. Amanda gives an update on her perspective of GNM based off of some recent experiences and the duo discuss the importance of a vast array of tools in your healing tool belt. Then they dive into body, mind, and spirit discussion where they speak on Amanda's recent struggles with anxiety, among many other things!
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It's the 100th episode of Holy Health! Mitch and Amanda talk all about German New Medicine. Amanda gives an update on her perspective of GNM based off of some recent experiences and the duo discuss the importance of a vast array of tools in your healing tool belt. Then they dive into body, mind, and spirit discussion where they speak on Amanda's recent struggles with anxiety, among many other things!
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The elements - earth, air, fire, water. Today they are a big topic of discussion as Mitch and Amanda share ways to incorporate and connect to the elements in your daily life.
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Mitch and Amanda are back from their vacation and they are sharing all about their current state of mind and body in regards to marathon training. Their marathon is two weeks away and they're feeling some type of way! Amanda shares an ankle update and Mitch takes us on a journey of his most recent 20 mile run. The conversation traverses many topics in the fitness industry and provides tangible tips to get started wherever you're at.
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In todays episode, Mitch and Amanda start off with their usual life update which goes down the trail of dog health. Then they start into the dynamics of how people treat other people in world. The conversation mostly stays in the Christianity realm. Mitch gives his perspective on the indoctrination of the church and how that relates to the overall topic of discussion.
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Mitch and Amanda first chat about the trials and tribulations that have taken place over the past week. They discuss balance and how Amanda doesn't believe in it while Mitch shares a more illuminating idea about how to perceive it. Then they go into talks about family dynamics, speaking your truth, keeping the peace, and much more!
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After the radical life change that Mitchell shared about in last weeks episode, today him and Amanda go into the land of self development, how to do it in a way that feels most aligned for you, and much more! They give their perspectives on plant medicine, divine masculine and feminine, and speaking your truth.
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Well it sure has been an unexpected week for Mitch and Amanda. Mitch made a life changing decision and they talk all about it. They discuss how sobriety was connected to Mitch's 3 year transformation leading to this decision, desire, how to listen to your inner guidance, and much more!
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Mitch and Amanda share personally about writing new chapters in their lives and how they're embarking on that journey. They speak about the importance of self evaluation and how to embody it in your daily life.
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Today Mitch and Amanda go all over the map. They discuss marathon training and Amanda gives an update on her ankle injury. Then they speak on routines, stagnancy, and how to get outside of that, become your best self, and achieve personal excellence.
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Join Mitch and Amanda as they chat about Mitch's current life questions. They talk all about intuition, finding your purpose, and standing in your power when you're not sure where to turn next.
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Join Mitch and Amanda today for a bit of a different type of episode where they share candidly about what they're experiencing currently and where they're feeling stuck.
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Join Mitch and Amanda as they head into the world of technology and discuss how blue light impacts human psychology on very deep and intricate levels. They also share how you can combat this attack on human health with tangible tips for days spent with technology.
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Join Mitch and Amanda for a vast conversation about their recent revelations from their trip to New York City, how they've been struggling in their relationship and what they did to fix it, and the importance of having a good relationship with sex.
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This week Mitch and Amanda are expanding on what they discussed in last weeks episode - weight loss, marathon training, and what they've decided to do with their diets.
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Today Mitch and Amanda sit down for a casual chat. They share all about their marathon training from shoes to ankle pain. Then they go into the land of weight loss and Amanda shares her current struggles as well as what they're going to do about it.
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Join Mitch and Amanda for a talk about relationships. They discuss respect, trust, love, and how the relationship with yourself is directly connected to every other relationship in your life.
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Join Mitch and Amanda today for a biohacking centered conversation. They talk about the trendiness and desire for quick fixes when it comes to health and how to step away from that and into sustainable and long term health.
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Neutrality, boundaries, and the Self. Three topics that are crucial to ponder in order to live a life where you're listening to your intuition and God. Mitch and Amanda speak from personal experience on all three topics and provide advice on how to see what this can look like in your life, too.
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Back in December Mitch and Amanda talked all about Mitch entering the Matrix. Today they're back with an update on how they've been balancing it all and maintaining a healthy relationship.
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Finishing up our Mind, Body, Spirit series with the Spirit! We talk about past lives, the New Earth and/or Jesus coming back, and more from the perspective of a Christian and a Yogi.
Mind Episode
Body Episode
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This is part two of the Mind, Body, Spirit series. If you missed part one you can check it out here. Today we talk all about the mind - where it resides in the body and how it is the most important aspect of physical health.
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This is part one of a three part series where Mitch and Amanda explore the physical body in ways that will take your thinking of the physical from tangible to quantum while keeping a realistic perspective on how to implement it all in your daily life.
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Mitch and Amanda have had a stressful week! On this episode they share openly about their recent struggles and how they're working through them.
Pick Up Your Cross Daily
Substack
1-1 Work
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The day has come! Mitch has finished Phase 3 which means that he completed his Live Hard year. He and Amanda talk all about the potency of their journeys to completing this program. They talk about the spiritual essence of it and how it has lead Mitch to recognizing who he truly is and wants to be.
Shoutout to Andy Frisella for creating this program. You can check it out here.
Pick Up Your Cross Daily
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February, the month of love. Today Mitch and Amanda get into dissecting what self love truly is and how you can embody self love within your daily life. They talk a lot about realizations they've been having about themselves and what they're doing to improve, inspiring you to reflect on how you can do the same to live a truly aligned life.
SHOW NOTES
Wild At Heart
Amanda's Substack
Pick Up Your Cross Daily
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Diving deeper into alternative aspects of healing, to uncover true and lasting healing modalities, Mitch and Amanda share some personal stories about their own journeys in the health and fitness worlds. They go back to the beginning and take you through the weaving web of what led them to German New Medicine.
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Mitch and Amanda has a disagreement this past week that they're sharing on this episode. They talk through what happened, how they felt, and best ways to move through circumstances like this when they come up.
Power Builder Program - 23% off until the end of January!
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Today Mitch and Amanda give an introduction to German New Medicine. They speak about it from a lens of personal experience and from what they have learned about it so far. And while it barely scratches the surface, this is a good place to start to lay that general foundation of introducing yourself to a new way of thinking about health and dis-ease in the body.
Functional Power Builder Sale!
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After discussing church and spirituality in depth in previous episodes, Mitch and Amanda went to church after Mitch felt called to go. He shares why and they have a conversation all about how it went, if they'll go back, and other spiritual perspectives, thoughts, and more!
23% Off Sale! Functional Power Builder Program
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2023 is quickly approaching and today Mitch and Amanda unpack the trendiness of the fresh start that the flip of the calendar brings. They discuss resolutions, how to set goals and intentions, and much more all from a new perspective that will ensure that 2023 is the best year yet.
New Year Power Builder Program Sale - https://www.iamholyhealth.com/shop/p/8-weeks
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Mitch and Amanda go back into the realm of food after a quick update about Mitch Entering The Matrix! They talk about all things animal products, veganism, healing, and where they're both personally at on their food journeys.
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There are big changes coming in Mitch and Amanda's lives... and with Holy Health, too! They share more about all of this, the masculine and feminine aspects of relationships, and how to properly prioritize different aspects of your life to have lasting and sustainable health and happiness.
Pick Up Your Cross Daily
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Join Mitch and Amanda as they get into a deep conversation of reconnecting with ancestral living. They've both been going through some health challenges and their experiences have brought them the recognition that they're looking for more, and that more is requiring shifts and changes.
Amanda's Youtube Video
Pick Up Your Cross Daily
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In todays episode Mitch and Amanda talk about the health journey we are all on. Mitch prompts questions to Amanda and then they discuss the WHY. They touch on spiritual warfare at the end of the episode so stay tuned.
What's your WHY?
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Let's visit some current event topics! Today Mitch and Amanda talk all things Liver King on steroids, Balenciaga, everyone getting sick, who is "they", time, and natural disasters.
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Today Mitch and Amanda talk about relationships and the three concepts of keeping company. giving it and taking time without company. Those 3 concepts are critical to our mental wellness. We also dive into why porn is not a good thing to consume especially in a relationship.
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Today Mitch and Amanda are stepping into the world of health and talking all about mold, German New Medicine, why Amanda is eating a large amount of beans, and the mindset around protocols and your health.
Karen Hurd
Unique Hammond
Spud Fit
German New Medicine
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In this episode Mitch and Amanda talk and reflect on the state of the world, different family dynamics during the holidays, the concept of being on the health wagon, and the spiritual benefits of cleansing and fasting. They discuss the cleanse that they're currently doing, why they're doing it, and tips for how you can do your own, too!
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Join Mitch and Amanda as they talk about the importance of having a morning routine. They share their personal morning routines and how to create one of your own.
The Allure Of Gentleness
Morning Routine Video
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Mitch and Amanda take a deep dive into food, terrain theory, the cold and flu season, and of course, their continuing saga of personal trials and tribulations that provide insight into how to move through tough circumstances with ease and grace.
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Join Mitch and Amanda as they share personally about manipulation and codependency, how these both show up in relationships, and helpful ways to recognize them so that you can make changes.
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In this episode Mitch and Amanda talk about the stress and struggles of the rat race. We are all feeling the choke hold "they" have on us and we are venting it out. We give some facts about the dopamine feedback loop and some confessions of more addictions.
SHOW NOTES
Functional Power Builder Program
PEMF The Fifth Element of Health
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We're going there! On this episode Mitch and Amanda talk all things addiction. They share personal experiences, intertwine addiction and trauma, and share tips for those in relationships where addiction has infiltrated.
Functional Power Builder Program
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Let's take a journey into the world of relationships. Today Mitch and Amanda share about the keys to a healthy relationship, how to identify intuition vs. anxiety, and share some personal aspects of their communication styles.
Functional Power Builder Program
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Mitch and Amanda are back again today with another health update. This time they go into a bit of a debate on if supplements are necessary or not. They also talk about social media, its impacts on us, and how to share in an authentic and healthy way.
SHOW NOTES
Alfacast - The Blueprints For Mind Control
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Today Mitch and Amanda are all over the map with an interesting conversation surrounding food beliefs, circumcision, and victim mentality.
Amanda shares more about her journey with health and its relation to food with a lot of talk about veganism and animal products while Mitch shares an interesting perspective on why he's taking a break from coffee.
They also have a conversation on circumcision after watching a video about it and tie it all together by speaking more in depth about victim mentality, how engrained it is in so many of us from a young age, and how to step outside of it.
Buy Our Program!
Wedding Vlog
The Secret of Light
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Fear, anger, shame, guilt, soulmates, and unconditional love. That's where Mitch and Amanda take things on this episode of the Holy Health Podcast. They dissect the Map of Consciousness by David R Hawkins, talk about how to love what is, and share some personal anecdotes about themselves, manifestations, and more!
Map of Consciousness
Loving What Is by Byron Katie
Email us - holyhealth222@gmail.com to work together!
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It's been a bit since Amanda has updated us on her health journey so she shares a lot about her new protocol and what she's discovered from the testing that she had done. While she's been busy healing from Lyme co-infections and parasites, Mitch has been more in the spiritual realm passing manifestation tests.
They break down manifestation from their perspective, talk a lot about time and perceptions of it, along with sharing more esoteric wisdom.
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Join us for this ceremonial episode of love and marriage because Mitch and Amanda tied the knot! In this episode they recap their wedding day, thoughts, and feelings surrounding their commitment to each other. Mitch also shares a big change that took place for himself and the significance of it in relation to their marriage.
Wedding Vlog
SHOW NOTES
Patent
Nanoparticles
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About a year ago Mitch and Amanda dove into creating the Holy Health brand. Going into it they knew that blending business and a romantic relationship is often a challenge and quickly found that to be the case. They talk all about their struggles, triumphs, and everything in between when it comes to building a business together and doing it with love, ease, and success personally and professionally.
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Fa...
In this conversation Mitch and Amanda share more openly about their own personal trials and tribulations - struggles with food and talking through our own desires and how you can begin to align with your desires too.
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In this episode Mitch and Amanda go deep into the cosmos where they dissect the meaning of sex, the electrical universe, the true meaning of helping other people, where desire comes from, and defining the who, what, why, and how of God.
SHOW NOTES
The Secret Of Light
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Mitch and Amanda are back again this week with a conversation all about spirituality, religion, and how their differences in this aspect are actually a superpower in their relationship. They share a bit about their struggles and disconnect in this space that has brought them even closer together as they navigated it all while sharing how you can do the same!
SHOW NOTES
Power List Book
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There's been struggle in the air recently. This week we had planned to talk about something completely different, but ended up in a raw and honest conversation about men's mental health. We dissect masculinity, the alpha male, and the impact that the state of the world has on it all from Mitch's personal perspective and recent experience.
Regardless of if you're a man or woman or if you're single or in a relationship this is an episode that you'll want to tune into to best support those who mean the most to you.
SHOW NOTES
Sean Whalen Post
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Recently Mitch and Amanda did a past life regression experience. They discuss their personal experiences as well as sharing a riveting conversation surrounding the whole concept from Mitch's Christian perspective and Amanda's more esoteric/spiritually-based perspective.
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Mitch and Amanda have on their first guest, Mitch's brother, Zack Blose. Zack is the owner of Zack's Farm To Table restaurant in New Bethlehem, PA. They dive into what it's like to own a farm to table restaurant, some cooking tips for those who are new to cooking or are looking to improve their skills, how to shop locally and support farmers, and the 40 day fast that Zack did earlier this year.
Local to or visiting western PA? Check out Zack's!
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Join Mitch and Amanda as they dissect the day to day life that we all experience. Are you stuck in a rut or feeling unfulfilled with your current routine? Have you noticed (over the past few years especially) that things have shifted for you and you're lacking something or just not feeling yourself? If so, this episode will be sure to leave you feeling inspired and revising the habits and routines that you've been living in to create a life of fun, adventure, and time optimization.
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The spiritual component of healing is often overlooked, and often where it all begins, too.
Join Mitch and Amanda today as they dissect the spiritual aspect of healing from chronic disease and mysterious illnesses and symptoms. The connection between the spiritual component of healing and the other foundations in this series runs deep and we break all of that down today.
This is an episode that you won’t want to miss regardless of where you’re at on your health journey!
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The modern way of living has transported us far away from the way that nature intended for us to not only live... but to thrive. Today we take a journey through various environmental impacts on health - including EMFs, blue light, mold, other people, and the energy of your space.
Gerald Pollack
Veda Austin
Andrew Kaufman
Microwave Post
EMF Class
I Contain Multitudes Book
Blue Light Youtube
Mold Podcast
We Inspect
Pj Harlow
It Didn’t Start With You
Blog Post
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Today we're heading into the land of movement, minerals, and hydration. We talk all about proper hydration, finding and drinking clean water, ensuring that you're getting enough minerals, and how to do so. This will set you up for a more optimal movement practice where you can get your mind and body into a place of success. Mitch shares all about Functional Patterns and how to begin to move in ways that keep you aligned and feeling great, too.
Greenfield Water
The Lifestylist - Veda Austin Episode
Berkey
Fourth Phase of Water
Shilajit
Microbe Formulas
Maldon Salt
Celtic Sea Salt
Sole Water
Quinton
Trace Minerals
Instagram Highlight
Functional Patterns
Mitch - Instagram
email - holyhealth222@gmail.com
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Today Mitch and Amanda talk all things digestion. They take you through the mechanical and chemical processes of digestion and how it's all interconnected with the rest of your body. When we think of digestion we often think of the stomach and the intestines, but today you'll learn that it goes much deeper than that. They also offer helpful tips, tricks, and their favorite supplements to enhance your digestion so that you can live a Holy Health life.
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This is Part 1 of our Foundational Healing Series where we are diving deep into how to get to the root cause of your health ailments.
This week we focus on food freedom, finding the best diet for you, and how to nourish yourself on a deep level while loving food without restrictions.
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Coming at you with a big episode today and sharing our engagement story!
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Mitch and Amanda go all over the map with this enlightening conversation. Diving in deep with manifesting, spirituality, and relationships to create the self that you love and is aligned with that which you desire to have in your most sacred relationship.
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Work 1-1 With Us
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Join us for a very powerful episode where we dive deep into Mitch's testimony. He shares his personal experience with trauma and his process of working through it, how you can do the same, and more.
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Today we're heading into the land of peace, joy, and love with an enlightening conversation on how to live in alignment with that which will set you free from the prisons of the mind
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Apply to work 1-1
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Join Mitch and Amanda for an illuminating conversation about the Truth. They break down the difference between Your Truth and The Truth to provide you with insight surrounding how to become empowered, intuitive, and emotionally intelligent with in this polarizing climate.
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Today we take a journey now the road of esoteric spiritual practices and beliefs. We look further into aliens, Akashic Records, past lives, manifesting, and various perspectives on all of this and more!
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Today we’re going back into the masculine and feminine realms where we talk about the impacts of the feminist movement on femininity and relationship structures as well as how to balance the masculine and feminine in a healthy way.
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In today's world, we are bombarded with fear, shame, guilt, and all of the distractions of modern day society. The invisible enemy has been here since the beginning and on today's episode we break down who the invisible enemy is, where they came from, and how we have power over them and they don't have power over us. We go deep into a Bible breakdown and relate it to modern times.
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This week we're diving deep into the body, our holy temple where the spirit resides in this current reality. We go over movement, touching a lot of Functional Patterns, and optimizing your movement with intention and presence in your daily life.
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Today we're talking about the healing power of implementing light, water, and magnetism into your days to assist your body in healing... for free!
SHOW NOTES
EWG - Check Your Water
PEMF - The Fifth Element of Health
Earth Runners
Blublox
Ra Optics
Gilded
To Be Magnetic Podcast Episode
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Mitch finished 75 Hard and Amanda finished her Live Hard year. Today they recap their experiences and share the deeply spiritual connections that exist when embarking on this program.
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It’s been a little over a year ago since we synchronistically met and today’s episode is -
Down The Rabbit Hole Of Relationships To Find Unconditional Love and God - where we talk all about relationships and how to build that special connection within your current relationship or attract that divinely aligned partner to you.
Links
Alfacast - Walter Russell Episode
Dr. Caroline Leaf
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Today we're sharing a bit more about ourselves, what we do, how we got here, and where we plan to go.
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This week we're taking you along down the rabbit hole of unconditional love and discerning deception from the truth. We discuss contagion, sickness, time, self sustainability, and the presences of God in Nature.
SHOW NOTES
Alfacast
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This week we're talking supplements. We break down supplements that are popular in the fitness industry as well as in the healing/health and wellness space.
SHOW NOTES
Jack Kruse
Four Sigmatic
King Coffee
Vedge
Planet Protein
Ora Organics
Nuzest
Alfavedic
LMNT
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In today's episode we take journey into the land of food, what it means to be truly healthy, the aspects of weight loss that aren't discussed, and our perspectives of the fitness industry.
This is an enlightening conversation in the realm of topics so emotionally intertwined for many of us and we navigate it from a space of providing unique viewpoints that go well beyond calories in vs. calories out when it comes to weight loss, the vast difference between men and women's bodies in the health and wellness space, veganism, what we believe is the best way to eat, and much more!
SHOW NOTES
The Truth About Fat
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Welcome to part 2 of optimizing mind, body, and spirit! This week we elaborate and go even deeper on health, healing, manifestation, and more!
SHOW NOTES
Alfacast
Vedge
Ora
Nuzest
Planet Protein
Kelly Brogan
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Welcome to Part 1 of a fun and esoteric conversation about the optimization of mind, body, and spirit. We'll dive into different thought processes that control our reality, offering new perspectives that can help to alter our reality through our thoughts and emotions to create an aligned life.
SHOW NOTES
Kelly Brogan
The Mature Mind
The Celebration of Discipline
Dr. Barre Lando
Zack’s
The Disease Deception
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Mitch Instagram
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Join us this week as we offer a space to think critically and to share questions and discussion that we have about various religious topics. Regardless of your spiritual origins, this conversation will leave you empowered to continue to grow, question, and connect with others in a harmonious way.
SHOW NOTES
Celebrations of Disciplines
Kelly Brogan
Essenes
Yoga of Jesus
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Join Mitch and Amanda this week as they take on a topic that they both have first hand experience with, living in toxic mold. They share their personal stories about how mold has impacted them not only physically, but also emotionally and spiritually, while also providing tips and practical resources to reach for if you happen to think that mold might be something that is plaguing your life, too.
SHOW NOTES
ERMI
Microbe Formulas
Organic Olivia
Quicksilver Liversauce
How to Heal Your Body With Your Mind
Spotify Healing Playlist
Killer House
Mold Finders
Yes We Inspect
Mold Medic
Mold Authority
Join Mitch and Amanda as they have a conversation surrounding the masculine and feminine. Not only do they discuss the polarities of each but they also break down the ways that they are inverted in society as well as ways to improve upon and bring more focus on each throughout your daily life.
SHOW NOTES
Jordan Peterson
Masculine Revival
John Wineland
Johnny Elasser
Alfa cast Birthing Episode
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Join Mitch and Amanda as they take a deep dive into some state of the world topics surrounding COVID-19, germ theory vs. terrain theory, 5G, etc.
SHOW NOTES
Bechamp vs. Pasteur Book
Alfa Cast
Terrain Movie
World Economic Forum
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Mitch IG
Amanda IG
This week Mitch and Amanda go into the realm of religion and Christianity, discussing and questioning various Christian beliefs from two vastly different perspectives. Christian or not, this is an episode that you won't want to miss and will leave you walking away with questions and revelations to implement into your own spiritual journey.
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Amanda Instagram
Join Mitch and Amanda as they navigate a conversation about emotional trauma and its connection to physical health. This was all inspired by a book that Mitch recently read called The Mature Mind. A breakdown of the book starts off the conversation about trauma and emotions in a way that is often overlooked, but so important and enlightening. They share some personal connections to this topic as well as various perspectives and modalities that they've found helpful to recognize and work through these type of circumstances to achieve Holy Health.
SHOW NOTES
The Mature Mind
Dr. Barre Lando
Chinese Medicine Body Clock
Divine Love and Creating a Sacred Relationship
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Mitch on Instagram
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Holy Health Facebook
The Non-Negotiable Pillars of Health are aspects of living a healthy lifestyle and treating your body with respect and reverence - something that we strive to embody each day. Join us in this conversation where we share the pillars, the importance of each of them, and how to bring them into your life in a foundational way.
SHOW NOTES
Wim Hoff
Wim Hoff Science
Mindset And Mindfulness
Children and Impacts of Technology, Vaccines, Emotions, and the State of The World
Divine Love and Creating a Sacred Relationship
Ra Optics
BLUblox
The Light Diet Course
Dr. Jack Kruse
The Triangle of Wellness - Movement, Sleep, and Food
Clean Fifteen and Dirty Dozen
SPOG
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Holy Health IG
Mitch IG
Amanda IG
Holy Health Facebook
We got Covid! And today we're talking all about our experience with it. We share our personal symptoms and thoughts as well as take a deep dive into the state of the world, how to switch from fear to love, and much more!
SHOW NOTES
Masks Off For Unity
Robert Malone - mRNA
Joe Dispenza Research
Praying For Covid
Self Magazine
Real AF Podcast
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Website
Virus Protocol
Holy Health IG
Mitch IG
Amanda IG
This week we talk all about #75HARD and our experiences with it. With Amanda on her way to Phase 3 and Mitch making his way through 75 Hard, we discuss our personal experiences, our "why" behind doing it, how our relationship is connected to it, personal excellence, and spiritual revelations that we have had on and because of this program.
SHOW NOTES
75Hard Podcast Episode
75Hard Website
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Holy Health IG
Mitch
Amanda
Happy Holy Health day! This week we really felt called to dive into the topic of children and the various concerns that we have for the children growing up in today's world. While we don't have children of our own yet, we dove into this topic from a place of observing children around us in various aspects and we speak about technology, vaccines, emotional impacts, food, and the state of the world. Not only do we discuss the negative impacts that these things have on children (and adults!), but we also provide some tangible tips, thoughts, and questions to ask yourself, too.
SHOW NOTES
https://www.wgu.edu/blog/impact-technology-kids-today-tomorrow1910.html#openSubscriberModal
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792691/
https://www.blockbluelight.com.au/blogs/news/blue-light-and-kids-development
https://nces.ed.gov/fastfacts/display.asp?id=64
https://thousanddays.org/why-1000-days/
https://www.justtheinserts.com
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Mitch
Amanda
Today Mitch and Amanda dive into the Triangle of Wellness, which is movement, sleep, and food. They break down what movement is and how to incorporate it into your life in the proper way. They also discuss sleep and its extreme importance in our lives in relation to health. And to wrap things up they hit the hot topic of food, what the best diet is, if calorie counting is necessary, and everything in between.
SHOW NOTES
bulbs.com
Dr. Jack Kruse
Ra Optics
Lucia Eye
BLUblox
Gilded
Iris
Matthew Walker
Ariana Huffington
Shawn Stevenson - Sleep Smarter
Epi-Paleo Rx
Instagram
Holy Health
Mitch
Amanda
This week Mitch and Amanda dive into the topic of how to disagree, with ease. This episode was inspired by a disagreement that they had and they share tips, tricks, and practical advice for how to disagree with others without fighting or finding yourself in the middle of unpleasant conflict.
Let's Connect on Instagram
Holy Health
Mitch
Amanda
Earlier this week we were discussing the disconnection that we see so prominent in the world, not only through individual connections to self but also to the world in general. That sparked today's podcast episode where we break down how disconnection from education, self-improvement, food, personal health, spirituality, relationships, nature, environment, and intuition affect not only ourselves personally but also has a direct effect on the current state of the world. We then spin things around and talk about how to cultivate connection in those areas, resulting in pride and contentment with ourselves and also with all of the areas of importance, too.
Connect on Instagram
Holy Health
Mitch
Amanda
Join Mitch and Amanda as they share all about how they met and built the relationship that they have today. They discuss the importance of working on yourself prior to entering a relationship, how relationships can be easy, communication being key, sharing trauma in a healthy way, and being all in with your partner.
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Holy Health
Mitch
Amanda
Join Mitch and Amanda as they discuss Christianity, Akashic Records, and past lives from vastly different perspectives.
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Holy Health
Mitch
Amanda
On today's episode Mitch and Amanda take a deep dive into the mind. They share an overview of the anatomy of the brain and how you can use this information to enhance your life. They also discuss mindfulness verses mindset, how they're intertwined, and how you can work to develop a strong mindset and steep in mindfulness throughout your daily life.
Show Notes:
Connect on IG
Mitch
Amanda
Joe Dispenza
Bruce Lipton
Real AF Podcast
Gary Vee
Jeff Witzeman Documentaries
The Power of Now
The Power List
75 Hard
75 Hard Podcast Episode
Thanks for listening!
Happy Holidays! Join Mitch and Amanda this week as they talk all about health and the holidays. They talk about their personal holiday season celebrations as well as provide some practical advice for enjoying the holiday season in a healthy way.
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Mitch
Amanda
Welcome to Part 2. In this episode Mitch and Amanda take a deep dive into all things surrounding the newest medical procedure on the market. They discuss the topic in depth and create a web of connection between it and various aspects of mental, physical, and spiritual health.
Show Notes:
Child Medical Procedure Tweet
FDA Doctor and Safety Video
FDA Doctor and Safety Article
Misinformation Criminals
Largest Health Care Fraud Settlement
Just The Inserts
Protect Your Family
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Mitch
Amanda
This week Mitch and Amanda dive into a two part discussion about the new medical procedure on the market. On this episode they discuss their personal beliefs and reasoning for them, the importance of medical freedom, the division that has been created, and how to navigate tricky circumstances that occur in personal relationships surrounding this.
Stay tuned for part two where they dive even deeper into this controversial topic and discuss why they are opposed to receiving this procedure on a physical and spiritual level.
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Mitch
Amanda
Join Mitch and Amanda for a deep dive into their perspectives surrounding the current state of the world. They discuss how we can unify in this time of deep division, finally move on from the tyrannical climate, and truly get back to normal.
Amanda - Instagram
Mitch - Instagram