Go Down the Rabbit Hole : Recent Episodes
Samantha and Jenna
Welcome to "Go Down The Rabbit Hole," a refreshing and relatable podcast dedicated to exploring the intricacies of mental health and lifestyle. Hosted by two college students who are on a journey of self-discovery, growth, and empowerment.
"GO DOWN THE RABBIT HOLE" is not just another mental health podcast. We believe in the power of storytelling and the importance of learning from shared experiences. Here's what you can anticipate:
Thoughtful Conversations: Engaging dialogues on topics like anxiety, depression, self-care, relationships, and more. We'll share our stories, struggles, and successes to help you navigate your own path.
Expert Insights: We'll invite mental health experts, counselors, and lifestyle specialists to provide you with evidence-based advice and strategies.
Practical Tips: Actionable steps and lifestyle hacks to help you improve your well-being and create a balanced, fulfilled life.
Listener Participation: We value your input and questions. Join us in our journey by sending us your thoughts, stories, and topics you'd like us to explore. This podcast is a community where we all learn and grow together.
Join us every week for a dose of inspiration, understanding, and practical advice.
Together, we can cultivate positive thoughts that lead to a brighter, healthier, and more fulfilling future.
We're here for you every step of the way. Let's embark on this incredible journey of self-discovery and well-being together!
Sam and Jenna discuss all the different aspects that every good rom-com has and most specifically, talk about how the new film "Anyone But You," has revived the genre.
In the second part of this two-episode special, Sam and Jenna talk about bitterness and how it comes in different waves when you go through breakups. They also discuss the ways in which bitterness is ultimately a reflection of the self.
Sam and Jenna dish about what it's like to go through a friendship breakup and how as time goes on, your perspective on relationships with friends really does change.
Welcome to Go Down the Rabbit Hole Season 3! We are so excited to be bringing a third season to our podcast. Thank you to everyone who has followed us from the beginning and for those of you who are new listeners, welcome! We can't wait to talk more about all things mental health and lifestyle as we enter our last semester of college and begin our journey into adulthood. Tune in next week for the first episode of Season 3, "I'm Bitter!"
Sam and Jenna talk about going home for the holidays, and what it means to them to be going home for their last Christmas break as college students. Their final episode before the New Year, Sam and Jenna reflect on 2023 and look toward the future of GDTRH!
Sam and Jenna welcome their first official guest on the podcast: Brianne Helfrich. Listen to their conversation as Brianne shares about her mental health struggles and how she incentivized her emotions into creating her own brand and media following.
CEO and founder of her clothing brand, Helfrich Collective, Brianne truly is the epitome of driven. Seen in Vogue, the streetwear brand is one that any fashion lover would drool over. While studying for her PhD in Pittsburgh, she also hosts her own podcast called "Welcome to the Collective." On the podcast, Bri explains how anyone can be "that girl" with the right mindset. With that being said, we are so excited to chat with her on this episode!
Instagram:
@briannehelfrich
@helfrichcollective
@wttcpodcast_
Jenna and Sam address specific challenges and joys that college seniors may face when returning home as well as discuss topics like managing expectations, navigating questions about post-grad plans, and reconnecting with hometown friends over Thanksgiving break.
Jenna and Sam discuss the controversial topic of a "guy's girl" and the stigma around girl friendships. Throughout this episode, they explore different experiences and reflect on the importance of being emotionally in touch.
Jenna and Sam catch up on what's been going on lately from class stress, to social pressure, to even relationships.
Jenna and Sam take online quizzes to see if they are really smarter than a fifth grader!
Sam and Jenna discuss the college must-haves that they have learned throughout their time at Syracuse.
Samantha and Jenna dive into what to expect from Season 2 and why it took so long to rebrand the podcast!
Sam and Jenna have their very first guest on this episode where they talk about the fashion transition between college and the workplace!
Sam and Jenna talk about burnout and how to avoid it but also how to get out of it and over it.
In this episode, Sam and Jenna talk all about the benefits and challenges of being home for the summer. Between living with your parents, seeing your high school friends, remote internships, and curfews, summer at home is definitely something they're going to have to get used to.
In this episode, Sam and Jenna continue their conversation from last episode and really delve into their experiences with relationships with other people in their lives and reflect on the past year of college.
In this episode, Sam and Jenna talk about the reality of friendships in college and reflect on their own experiences.
Here Sam and Jenna introduce themselves and discuss where the podcast got its name and where they want to go from here.