The Unapologetic Standard: Recent Episodes
Hannah Herbert
Hannah speaks freely about how she has unlocked her most authentic and unapologetic self through her own spirituality and personal development journey. She guides other women on their journey of stepping into their own power, finding their voice, and living their most authentic life. Find her on Instagram where she teaches others how to apply these teachings to live a life in alignment with their highest self.Music credits:Track: When You Feel Most Alive - Broke in Summer [Audio Library Release]Music: provided by Audio Library PlusWatch: https://youtu.be/fyliOSVRtcAFree Download / Stream: https://alplus.io/when-you-feel-most-...
On the season 1 finale I'm sharing 5 key takeaways that have been the most true for me over the last few months. If you take anything away from Season 1 let it be this!
If you liked today's episode please screenshot it, tag me @hannahcherbert, or share it with a friend!
Announcements:
This will be the last episode of season 1 on The Unapologetic Standard.
Things you can look forward to in season 2:
- fresh, new content
- guest speakers
- meditations, journal prompts, and more
- a new exciting launch coming soon!
How to stay in touch during the break:
Join my email community
Follow me on instagram
Welcome to The Unapologetic Standard intro for each episode
If you listened to part 1 of this episode last week you heard me talk about how having imbalanced masculine and feminine energies can put you into a funk, and how to check where you need balance.
This week I'm sharing my top 5 ways I like to practice shifting myself out of that funk and back into a place of feeling like myself again. #ridethewave
Announcements:
Next week will be the last episode of season 1 on The Unapologetic Standard.
Things you can look forward to in season 2:
- fresh, new content
- guest speakers
- meditations, journal prompts, and more
- a new exciting launch coming soon!
Join my email community
Follow me on instagram
Welcome to The Unapologetic Standard intro for each episode
This episode is the first in a 2 part segment on how to get out of a funk!
Today's episode covers:
- Why you're in the funk in the first place
- What's going on with your energy balance?
- How to create balance in your masc. and fem. energies
- My best tip for getting your energies aligned daily
On next week's episode I'll share my favorite hacks to waking myself up mid-funk and how I pull myself out of one --> make sure you rate, review and subscribe to tune in to part two next week!Join my email community
Welcome to The Unapologetic Standard intro for each episode
On this week's episode I'm sharing some takeaways from a recent training I did with @samanthadaily and @themikaylajai and I'm sharing my Top 10 favorite ways to practice stepping into my inner boss bitch and embodying who she is.
What are your takeaways and how will you be showing up as your own inner boss bitch!?
Tag me on instagram @hannahcherbert if you do any of these or create your own! I want to see it!! And don't forget to tag my mentor @samanthadaily if you do number 2 on this list since she is my inspiration for this!
Don't forget to check out my testimonial highlight on instagram and join my email community!
Have you been thinking about 1:1 coaching? If you're ready to get out of a rut and receive guidance from your no-more-burnout bestie >>> Send me a DM if you'd like to learn more about my 1:1 offer and see if we're a good fit to work together!
Groups more your thing? I'm working on putting together a group coaching program that is going to be so f**kin lit you guys, keep your eyes peeled over the coming months!
Welcome to The Unapologetic Standard intro for each episode
We're all seeking validation from something, where are you looking for yours?
And better yet, what impact is it having on you?
Why we make comments like "I could never pull that off but it looks so good on you," and how it feels to be on the receiving end of that!
How does dressing for confidence = dressing for comfort??
Start saying F**k 'em to others' opinions to protect your own confidence and energy!
Join the Email Community for exclusive updates and takes on the content we discuss
Reminder that if you loved today's episode to leave a review or rating, or share it with someone you think could relate! You can also connect with me on Instagram to share your feedback in my DM's or get to know me more! @hannahcherbert
Welcome to The Unapologetic Standard intro for each episode
Raise your hand if a repeat goal snuck its way into your New Year's goals and resolutions! Want to know why we keep doing that? And better yet, how to stop!?
This episode is loaded with my favorite tips and practices on how to start making changes in your life RIGHT NOW, and also includes reflection prompts that will make you take a hard look at your goals and habits.
Join the Email Community for exclusive updates and takes on the content we discuss
Reminder that if you loved today's episode to leave a review or rating, or share it with someone you think it would help! You can also connect with me on Instagram to share your feedback in my DM's or get to know me more! @hannahcherbert
Welcome to The Unapologetic Standard intro for each episode
This episode is my reflection on the last year for me. I talk about my challenges and wins, where I'm going in 2022, and share journaling prompt exercises for you to do your own end of year reflection. I also give guidance on goal setting and creating your intentions for the new year, but this can be applied at any time of year!
Join the Email Community
Music credits:
Track: When You Feel Most Alive - Broke in Summer [Audio Library Release]
Music: provided by Audio Library Plus
Watch: https://youtu.be/fyliOSVRtcA
Free Download / Stream: https://alplus.io/when-you-feel-most-...
Welcome to The Unapologetic Standard intro for each episode
On this week's episode I explore a quote that was shared by my friend @vanessaxiong host of Glow With V podcast and relate it back to the topic of making aligned decisions, as well as the topic of setting boundaries. I dive into what it looks like to set a boundary, as well as family triggers around the holiday season and deciding when it's time to put a boundary in place.
Join the New Year, New Glow challenge FREE:
https://view.flodesk.com/pages/61b3a7c9df87be04c23870d3
Join the Email Community:
https://view.flodesk.com/pages/6182c1950b51fd1569c54f3c
Music credits:
Track: When You Feel Most Alive - Broke in Summer [Audio Library Release]
Music: provided by Audio Library Plus
Watch: https://youtu.be/fyliOSVRtcA
Free Download / Stream: https://alplus.io/when-you-feel-most-...
Welcome to The Unapologetic Standard intro for each episode
On this episode I talk about my journey to alignment, why you're not living in alignment, and how to get there. I also cover how to notice whether or not you're living in alignment as your true authentic self and call out topics like self-care, generational trauma, and self-awareness. You'll get the goss on why I dropped out, the truth on why my past careers weren't working for me, and some bonus journal prompts for creating alignment.
Follow me on instagram and join my email list for free journal prompts on the regular! @hannahcherbert
Now accepting 1:1 coaching clients for a STEAL rate of over 50% off that I will never offer again. Complete the application in my instagram bio >>> @hannahcherbert
Music credits:
Track: When You Feel Most Alive - Broke in Summer [Audio Library Release]
Music: provided by Audio Library Plus
Watch: https://youtu.be/fyliOSVRtcA
Free Download / Stream: https://alplus.io/when-you-feel-most-...
Welcome to The Unapologetic Standard intro for each episode
Join me as I embark on the journey of sharing via podcast! This is my welcome to you where I give you the skinny version of my story so you know who's on the other side here. In future weeks we will cover topics in personal development, spiritual growth, becoming your authentic self and so much more & I'll also dabble in sharing about style and fashion as my stories may relate back to my coaching business from time to time.
Join my newsletter list for free style tips, personal development content, and journaling prompts weekly. Head over to my instagram to join @hannahcherbert or follow the link here >>> https://view.flodesk.com/pages/6182c1950b51fd1569c54f3c
Now accepting clients to start in my January 1:1 coaching program in style authenticity >>> head over to my instagram and send me a dm! @hannahcherbert
Music credits:
Track: When You Feel Most Alive - Broke in Summer [Audio Library Release]
Music: provided by Audio Library Plus
Watch: https://youtu.be/fyliOSVRtcA
Free Download / Stream: https://alplus.io/when-you-feel-most-...