Mental Wellness Podcast: Recent Episodes
Shania Pruden
A place where we can gather to eliminate the stigma surrounding mental health. From guest speakers sharing their personal life experiences, to professionals already working in the field of mental health. This is a space where we could give a platform to amplify your voice and spark conversations around mental health.
Today, I had the pleasure of chatting with the chair of Bell Let’s Talk, Mary Deacon. Continue listening if you want to learn more about what Bell Let's Talk Day is, and how to get involved!
With the rising number of Covid-19 cases across the World. I want to share with you a message that you can listen to anytime you are struggling with your emotions, finding it hard to cope with lockdown or anytime you want some uplifting words.
Death by suicide not only affects the person who died – but all those around them; who cared deeply about them. While there is no rulebook on how to grieve, this podcast could help you understand a bit more about what you might experience – but also some helpful information on how to reach out for support if you need it.
This week we are chatting about Bullying and ways to combat bullying. Whether that's through amplifying your voice over social media, or doing small actions (i.e. smiling at somebody, or saying "hi") because it all adds up to the greater good. One small action, one step at the time to fight bullying.
Also, joining this week's episode is Tyler LeBlanc from Ontario. Tyler and I have been friends for almost 10 years and he is somebody who I look up to. I hope you are also inspired by his remarkable story.