Things You Learn in Therapy: Recent Episodes
Beth Trammell PhD, HSPP
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!
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College transition advice usually starts with boxes and bedding, but the bigger shift is emotional. Mya and I talk about what it really feels like to leave for college: the grief of changing high school friendships, the fear of disappointing people you love, and the guilt that can creep in when you start building new relationships on campus. If you’ve ever worried that moving forward means leaving someone behind, we name that pressure and offer a clearer truth to hold onto: growth is not betrayal.
We also dig into the everyday moments where this gets complicated. What happens when your high school friends plan a weekend get-together and your new college friends do too? How do you choose when you can’t be present in every part of your old life and your new life? We talk about “your best yes” and why every yes requires a no, especially during freshman year when your time, energy, and attention are suddenly limited.
Then we get practical with college preparation strategies that actually reduce stress: reading the syllabus before the first class, organizing notes and documents by class, planning exams and travel conflicts early, and using tools like Canvas and calendars to stay ahead. We share study techniques like handwriting notes, studying in smaller chunks over time, and the underrated skill of asking professors how they want you to prepare. We also break down how office hours work, what to do in big lecture classes, and how TAs can help you get unstuck before you feel overwhelmed.
If you’re preparing for college or helping a student get ready, this one is a steadying listen. Subscribe for the next conversation, share this with a student who needs it, and leave a quick review if it helped you rethink what it takes to start well.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: Podcast Application Form
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Homesickness can hit like a wave, but it rarely means only one thing. When we call every hard moment “I miss home,” we miss what’s really happening underneath: exhaustion that turns everything darker, insecurity that makes you doubt yourself, overwhelm from a packed schedule, or that sharp feeling of being the new person who doesn’t quite belong yet.
Beth talks with her daughter Mya as she prepares for college, and we get concrete about what helps when the emotions spike late at night. We walk through a practical process you can use anywhere: name the feeling, rate how intense it is, and ask the question most of us struggle to answer under stress, “What do I actually need right now?” We also use a feelings wheel to find better words than “fine” or “bad,” and we map common states to real needs like sleep, comfort, connection, reassurance, space, or simply time for the peak moment to pass.
We also make an important distinction between typical homesickness and situations where someone feels unsafe or in despair, because those require a different plan and clearer communication. And we talk about the family side of the transition too: why parents have feelings, how sharing sadness can build connection instead of burden, and how support can coexist with growing independence.
If you’re heading into a big change, listen, share this with a student or parent you care about, and subscribe for more practical therapy tools. If this helped, leave a review and tell us: what emotion shows up first when you feel “homesick”?
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: Podcast Application Form
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the show
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Dorm life has a way of turning tiny things into huge feelings. One light left on, one late-night study session, one unexpected snore, and suddenly you’re exhausted, irritated, and wondering how you’re supposed to live with a stranger in a shoebox-sized room. Maya and I talk honestly about that reality as she gets ready for college, with a focus on the everyday roommate conflicts that hit hardest when sleep is off and stress is high.
We dig into practical college roommate communication skills that actually hold up at 2 a.m.: how to name what you’re feeling without making it the other person’s fault, how to stop internalizing someone else’s bad mood, and how to build emotional intelligence by rating emotions instead of treating them as all-or-nothing. We also get specific about boundaries and “netiquette” for emailing professors, including the difference between helpful context and oversharing personal details.
Then we land on two simple conflict resolution tools you can use right away: leaving a few unimportant things unsaid each day, and the rule that if something still bothers you after 24 hours, you talk about it within the next 72. If you’re navigating college transitions, dorm room life, or roommate tension, this one gives you language, options, and a way to protect the relationship without ignoring your needs. Subscribe for more, share this with a student or parent, and leave a review with your best roommate survival tip.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: Podcast Application Form
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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The college countdown can feel like one long shopping trip, but we know the real transition is way messier and far more meaningful. I sit down with my daughter, Mya, as she gets ready to leave for college and play volleyball, and we talk through the parts people don’t always say out loud: what it’s like to share a tiny dorm, how a roommate dynamic can shift from “teammate” to “cohabiting humans,” and why small irritations become big problems when nobody is willing to name them.
We also get personal about homesickness, FOMO, and the strange emotional math of loving your hometown while still wanting something new. Maya describes that punch-in-the-stomach feeling of seeing friends together on social media while you’re away, and we talk about how to hold two truths at once: grief for what you’re leaving and excitement for what you’re building. For parents and students alike, we dig into communication expectations, staying connected without hovering, and why pushing through early discomfort can help freshman year feel less overwhelming.
Then we shift into college academics and practical study skills: organization with a new schedule, note-taking strategies, why cramming doesn’t stick, and how small study blocks build real retention over time. I share professor-side advice you can use immediately, like reading the syllabus like a roadmap, showing up to class even when you think it “doesn’t matter,” going to office hours to build relationships, and learning netiquette so your emails sound professional when it counts.
If you’re preparing for college, parenting a soon-to-be freshman, or just want a grounded guide to the emotional and academic realities of the transition, hit play. Subscribe, share this with a student or parent who needs it, and leave a review. What’s the one part of college you wish someone had prepared you for?
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: Podcast Application Form
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the show
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Send us Fan Mail
OCD in kids can hide in plain sight and it rarely looks like the stereotypes. If you’ve ever watched your child get stuck on a “not right” feeling, repeat a question for reassurance, or redo a routine until it clicks, you already know how confusing and exhausting it can be for the whole family. We sit down with licensed clinical social worker Sierra Dator to translate what’s really happening in the OCD cycle, using clear language parents can actually use at home.
We break down obsessive compulsive disorder into its two moving parts: obsessions (sticky, intrusive thoughts) and compulsions (the actions or mental rituals that bring short-term relief). A big focus is the stuff you can’t see, like internal checking, mental counting, and quiet rituals that keep parents guessing. We also draw a practical line between generalized anxiety and OCD, including why OCD thoughts can feel stranger, more random, and harder to dismiss, and why giving the pattern a name can reduce shame instead of creating it.
From assessment tools like the Yale-Brown checklist to the treatment that works best, we get specific about exposure and response prevention (ERP therapy), why it’s considered the gold standard for pediatric OCD, and what it looks like when you’re pacing ERP for a child’s development. We also talk about parents as part of the process, how progress can “snowball” once one symptom shifts, and why early intervention can keep OCD from getting entrenched over the years.
If you know a parent who’s quietly worried, share this with them, then subscribe and leave a review so more families can find evidence-based OCD help.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: Podcast Application Form
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the show
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Send us Fan Mail
The hardest part of being a helper isn’t learning the tools. It’s living them when your own life is loud, crowded, and messy. Beth sits down with psychologist and coach Dr. Gerry “Dr. Sunshine” Novak for a real conversation about why competent therapists, coaches, and high-achievers can still feel stuck in self-sabotage, overcommitment, and a constant hum of chaos.
We dig into the pattern Gerry sees in himself: things finally calm down, then he fills the space with something that looks different but ends the same way. His “sweet tooth” metaphor makes it painfully clear how we swap one stressor for another and only recognize the pattern in hindsight. From leadership headaches to fixer habits, we talk boundaries, burnout, and the hidden cost of being addicted to feeling needed.
Then we reframe self-compassion and stress management with a practical lens: the right amount of stress is the amount you can recover from. That single idea changes how you set goals, build routines, and choose commitments that support mental health instead of draining it. We also touch imposter syndrome, why credentials don’t quiet it, and how to create meaningful work anyway.
If this resonates, share it with a helper who’s carrying too much, and please subscribe, leave a review, and tell us what boundary you’re practicing this week.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: Podcast Application Form
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the show
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Send us Fan Mail
The fastest way to turn pickup time into a power struggle is to start with a checklist: seatbelt, behavior report, homework, chores, questions, questions, questions. If you’ve ever watched your kid shut down the second they get in the car, we get it and there’s a better first move.
I’m Dr. Beth Trammell, a licensed psychologist, and I’m sharing one of my favorite tools for improving child behavior without raising your voice: pairing. Pairing is a simple, ABA-informed strategy that helps parents and teachers build connection on purpose so kids are more willing to follow directions later. We break down what pairing is (and what it isn’t), why kids often experience “How was your day?” as pressure, and how small moments of warmth can lower frustration for everyone.
You’ll hear exactly when to use pairing (the first 15 seconds to two minutes after being apart), what to avoid during that window (commands and rapid-fire questions), and what to say instead. We also talk through easy scripts, morning and after-school routines, and quick connection options like a smile, a compliment, a hug, or a fist bump to create the psychological safety that makes cooperation more likely.
If you try this connection-first approach, share what changes for your family or classroom. Subscribe, share this with a parent or teacher who needs it, and leave a review so more people can find the show.
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The moment you ask for something small a knock before entering, a little privacy, a basic respect and the conversation somehow ends with you apologizing, you are not “too sensitive.” We dig into why interactions with emotionally immature parents and other emotionally immature people can feel so disorienting, especially for adult children of dysfunctional families carrying complex trauma. When your nervous system has learned that needs lead to backlash, even healthy boundaries can feel like danger.
We talk through what emotional immaturity looks like in real life, how it differs from temporary emotional regression, and why repair and accountability are the dividing line. Then we name a pattern many listeners recognize instantly: DARVO (deny, attack, reverse victim and offender). When DARVO shows up, reality gets rewritten, guilt gets weaponized, and you leave the conversation wondering if you’re crazy, cruel, or selfish for wanting something reasonable.
From there, we move into the healing fantasy, the relentless hope that if you find the perfect words, do enough caretaking, or become “mature enough,” they will finally see you and change. We explore how that childhood survival strategy can follow us into adult relationships and identity, and what it looks like to grieve the fantasy without falling into despair. We also answer a big question: how do you stop being defined by your trauma without denying your story? That’s where inner child work, parts work (including IFS-informed approaches), and somatic therapy can help you integrate what happened and reclaim your true self beyond the role you had to play.
If you’ve been asking, “How long will this take?” we hold that honestly while still ending in something solid: real hope and real change are possible. Subscribe, share this with someone who needs language for what they’re living, and leave a review. What part of this conversation hits closest to home for you?
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Your feed can make you feel like everyone else has parenting figured out and your brain treats those images like facts. That is where the spiral starts: comparison, pressure, overstimulation, and the quiet sense that you are failing at something that is already hard. We sit down with licensed professional counselor Nicole McNelis, a perinatal mental health clinician and leading voice on mom rage, to name what is actually happening when parents scroll and why it hits so deeply.
We talk about the strange mix social media creates, a friend’s real-life update next to professional, aspirational influencer content, and how that “all in one stream” effect confuses our sense of normal. Nicole breaks down the types of parenting influencers, from “I’m just like you” relatability to expert-driven authority, and how both can monetize fear with dramatic promises that are not even developmentally realistic. If you have ever felt pulled toward a quick fix, a course, a journal, or a miracle toddler strategy, you will recognize the pattern.
Then we get practical. We share tools for becoming a critical consumer, taking intentional pauses to check your “why,” swapping in replacement behaviors that actually regulate your nervous system, and adding friction by changing how you access apps. We also dig into modeling for kids, from device-free meals to screen boundaries that can evolve as your family evolves, all grounded in self-compassion and ongoing recalibration. If this conversation helps, subscribe, share it with a parent friend, and leave a quick review so more families can find it.
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Therapy is “just listening” the way surgery is “just holding a scalpel.” Barbara Sheehan Zeidler joins me to name the thing many clinicians feel but rarely say out loud: our presence is the intervention. Barbara is a licensed professional counselor, an EMDR approved trainer and consultant, IFS Level 3 certified, and a proud polyvagal nerd, and she breaks down why grounded attunement, self-awareness, and compassionate empathy create the safety that makes any modality actually work.
We also go straight into the money conversation therapists tend to avoid. We unpack why accepting payment can feel awkward, how the “fix it” narrative fuels anxious overfunctioning, and why undercharging often ties back to old family stories about scarcity and what it means to be “rich.” We contrast cost vs value in therapy and ask the harder question: what does it cost to keep living with disconnection, conflict, and daily misery?
Then we get practical about building alternative income streams for therapists so your career stays sustainable and burnout-resistant. We talk workshops, intensives, retreats, consultation, reputation-building through community offerings, and how to start with what you’re naturally good at instead of copying someone else’s business model. If you want a healthier practice and a calmer relationship with pricing, hit play, share this with a clinician friend, and leave a review. What’s one belief about money you’re ready to rewrite?
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Trauma doesn’t have to be catastrophic to be real and “it wasn’t bad enough” might be the most common thought that keeps people from getting help. We sit down with Scott E. Stolarick, LCPC, CCTP, a trauma-informed therapist and the owner of Mosaic Pathway Counseling, to unpack why trauma isn’t a competition and why two people can live through the same moment and walk away with completely different nervous system responses. If you’ve ever wondered whether you’re overreacting, whether you should just get over it, or whether therapy is “for people with bigger problems,” this conversation is for you.
We talk about how validation works in trauma therapy and why so many clients come in hoping a professional will “rate” their experience. Scott offers a grounded reframe: you’re the author of your story, and your internal reaction deserves attention even when outsiders don’t understand it. We also explore how disclosure is shaped by the responses people get from family, partners, and communities, especially when the trauma is sexual abuse or another topic that gets minimized, doubted, or brushed aside.
Then we get practical about EMDR therapy, a trauma treatment modality that can feel more structured than traditional talk therapy. We cover informed consent, readiness, why EMDR can move quickly, and why the therapist’s role is often to create safety and then get out of the way so your mind and body can process. We close with one of the most underrated tools in healing: repair, accountability, and honest feedback inside the therapy relationship.
If this helped you name something you’ve been carrying, subscribe for more, share this episode with someone who needs it, and leave a review so more people can find trauma-informed mental health conversations.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the show
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Send us Fan Mail
Summer doesn’t need to be a “go with the flow” free-for-all to be fun. I’m Dr. Beth Trammell, and I’m sharing a simple, therapy-informed way to plan a season that actually matches your life: your work schedule, your home projects, your relationships, and the kind of rest you want to feel when fall arrives.
We start with practical goal setting that works. If your goals sound like “work out more” or “drink more water,” they’re probably too vague to stick. I talk through how to make goals specific, how to keep them realistic based on where you’re starting, and why aiming too high often leads to quitting two weeks later. We also get honest about setbacks. Summer is full of obstacles, from parties and family reunions to ice cream stops and buffet tables, so we plan strategies before temptation shows up.
Then we shift to parenting and summer routines for kids. Summer has a different rhythm than the school year, but kids still benefit from structure, clear expectations, and simple routines. I share a real example from my own home, including a daily checklist with creativity time, reading, thinking time, movement, together time, and hydration. We wrap with an important topic that can save you a lot of stress later: maintaining a consistent sleep-wake cycle so the return to school doesn’t become a painful reset.
If you want a calmer, more intentional summer without overplanning it, listen now. Subscribe, share this with a friend who needs a reset, and leave a review so more people can find the show. **Replay from 2024
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the show
www.bethtrammell.com
Send us Fan Mail
Most conflict doesn’t end a relationship. The lack of repair does. I’m joined by Paula Yost, a rare blend of attorney and licensed clinical mental health therapy supervisor, to talk about what she sees when people walk into a law office on the worst day of their lives and why legal training often misses the trauma, grief, anxiety, and mental illness sitting right in front of it.
We dig into the practical overlap between mental health and the legal system: why clients repeatedly ask the same question when they’re dysregulated, how cognitive behavioral therapy and nervous system skills can make someone a calmer, clearer client, and why attorneys should build real referral relationships with therapists. We also address a point that protects clinicians: a subpoena is not automatically a green light to hand over your entire file, and confidentiality still matters even when court pressure shows up.
From there, we move into the heart of it: relationship repair. We talk about why “let’s just not talk about it” keeps hurt alive, how scorekeeping grows when accountability never comes, and why family estrangement can be the final stage of years of unaddressed pain. Paula shares concrete repair tools that work in everyday conflict, including better timing, curiosity questions that de-escalate, and what an actual apology sounds like when it includes ownership and a plan to change. We also connect the dots to modeling healthy repair for kids, so they learn what constructive conflict looks like instead of silence or explosions.
If you want better boundaries, stronger relationships, and more peace after hard conversations, listen now. Subscribe, share this with someone who avoids the repair talk, and leave a review with the skill you’re practicing this week.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the show
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Send us Fan Mail
Grief can feel like a private storm, but it’s also one of the most universal experiences we share and it doesn’t only arrive after a death. I sit down with licensed professional counselor and advanced grief counseling specialist Jillian Oetting to name the kinds of loss that often get ignored: anticipatory grief with dementia or terminal illness, disenfranchised grief after pregnancy loss or infertility, ambiguous loss in estrangement or addiction, and the identity grief that can follow career shifts or postpartum change.
We also challenge the idea that grief has a clean finish line. Jillian shares a powerful “rock in your pocket” metaphor: the rock doesn’t shrink, but you grow around it, and grief bursts can still surprise you years later. From there, we dig into grief counseling frameworks that feel realistic, including the dual process model of moving between loss-oriented coping and restoration-oriented coping, plus the tasks of mourning that focus on accepting reality, processing pain, adjusting to a changed world, and finding an enduring connection through meaning making.
Then we make it practical for real relationships. We talk about what to say when you’re afraid of saying the wrong thing, why platitudes like “everything happens for a reason” can land as dismissal, and why “let me know what you need” often adds pressure. Jillian offers concrete, caring alternatives: bring food, handle a small household task, keep showing up months later, and keep saying the person’s name so love and memory can keep breathing.
If someone you love is grieving or you are carrying your own rock, subscribe, share this with a friend, and leave a review. What’s one supportive sentence you wish people would say more often?
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the show
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Send us Fan Mail
Your body reacts before your brain can explain it and that can feel confusing, embarrassing, or downright discouraging. We sit down with licensed therapist Laura Sgro to make the “nervous system” conversation concrete, starting with what people usually mean online: the autonomic nervous system that drives automatic functions like breathing, heart rate, digestion, and your threat response. From anxiety and burnout to shutdown and dissociation, we talk about why these patterns show up and how they can change with awareness and repetition.
Laura walks us through polyvagal theory as a simple ladder you can actually use. We unpack ventral vagal regulation, sympathetic fight-or-flight activation, and dorsal vagal collapse, plus how neuroception can misread safety when you’re exhausted, stressed, or carrying trauma history. We also challenge the idea that one state is “good” and the others are “bad” because each has a purpose. The goal is not perfection, it’s flexibility and choice.
Then we get practical: how to find your baseline, how to map what each state feels like in your body, and why “just calm down” is sometimes the wrong move. We share downregulation tools like the physiological sigh, upregulation ideas like gentle movement and sensory cues, and how co-regulation works in real relationships without sliding into codependency. You’ll leave with a clearer nervous system vocabulary and a kinder way to measure progress.
Subscribe, share this with someone who’s been feeling stuck, and leave a review with your favorite “glimmer” of safety from your day.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the show
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Send us Fan Mail
Success can be a brilliant strategy and a brutal one. When you’re wired for performance, you can push through pain, outwork exhaustion, and even “do therapy” like it’s another assignment. But what happens when the grind starts costing you sleep, intimacy, health, and the ability to feel anything at all?
We sit down with Dr. Akua K. Boateng to unpack the high achiever mindset and the emotional blind spots it can create. We talk about harmony instead of balance, why harmony has no metric, and how surrendering the constant striving can bring you back to a grounded center that’s already there. We also explore how ambition can operate as a defense or even a trauma response, making slowing down feel like a threat rather than relief.
From a therapist’s perspective, we get practical: why high performers can excel at CBT homework while still avoiding emotional discovery, how to work collaboratively without getting dazzled by proficiency, and when it helps to name the neuroscience in real time (amygdala activation, chronic limbic override, prefrontal cortex coming back online). We also zoom in on body-based signals like insomnia, high blood pressure, fatigue, forgetfulness, and volatility as early “micro-fractures” worth investigating before everything collapses.
If you’re a high performing professional, caregiver, athlete, or leader who’s quietly cracking, this conversation offers language and strategies for emotional wellness without losing your edge. Subscribe, share with a friend who needs it, and leave a review with the biggest “that’s me” moment you heard.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the show
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One small request can feel like a breaking point when you’ve already been carrying too much and you’re not sure where the extra capacity is supposed to come from. We sit with that exact moment, the “I’m quitting everything” feeling, and unpack why it shows up for so many people across work, parenting, relationships, and caregiving. When overwhelm hits, it’s rarely about the final task. It’s about the invisible load behind it.
Our guest, therapist and private practice owner Jacque Tyrrell, helps us name the hidden cost of constant adjusting: the emotional energy it takes to pivot, replan, brace for outcomes, and regulate fear over and over again. We also talk about how quickly we label that internal work as “rumination,” and how reframing it can replace shame with compassion. If you’ve ever wondered why a “tiny” detail like a school form can trigger tears, this conversation offers a grounded explanation that actually fits real life.
We also keep it honest about privilege and access. Not everyone can outsource tasks or carve out time for ideal self-care, and advice that ignores that can feel like one more demand. We share practical strategies that scale: delegating where you can, communicating what’s realistic, sorting tasks by urgency, loosening perfectionism, and choosing one next step instead of ten. If you’re tired of hustle culture telling you to push harder, this episode offers a better question: what do you have the capacity for right now?
If this resonates, subscribe, share it with someone who’s carrying a lot, and leave a review so more listeners can find the show. What’s the “one more thing” that feels like too much lately?
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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You can ask for something small, like a knock before someone enters your space, and suddenly you’re defending your character, calming their emotions, and questioning your own reality. That spiral is not a personal failure, it’s often a predictable pattern in relationships with emotionally immature parents and other emotionally immature people. We talk about why “just set a boundary” can backfire for adult children of dysfunctional families, how guilt hijacks the nervous system, and why the aftermath can feel so lonely and disorienting.
Jessica breaks down DARVO (deny, attack, reverse victim and offender) in plain language and explains how it fuels the crazy-making loop that pulls you back into caretaking. From there, we dig into the “healing fantasy” (a term from psychologist Lindsay Gibson): the relentless hope that if you find the perfect words, do enough therapy, or become “good enough,” they’ll finally see you, validate you, and change. We also explore how that fantasy can quietly migrate into partnerships, friendships, and work, placing impossible pressure on other people to heal childhood wounds.
We end with real, grounded hope: trauma may be part of your story, but it doesn’t have to be your identity. We discuss grief work, inner child work, parts work, and rebuilding self-trust so your past can be true without wrecking you. If this conversation resonates, subscribe for more trauma-informed therapy conversations, share it with someone who needs language for what they’re living, and leave a review so more listeners can find the show.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Social media can connect parents to real support and still leave us feeling exhausted, behind, and strangely ashamed. We sit down with therapist, perinatal mental health specialist, educator, and mom rage researcher Nicole McNelis to name what’s actually happening to parents when the scroll becomes a reflex. No scare tactics, no moralizing, just a grounded conversation about why this topic feels so intense and why your brain can start treating curated content like truth.
We dig into the comparison trap that hits when a friend’s highlight reel sits next to polished parenting influencer content, and how that mash-up can distort what we think “normal” should look like. Nicole breaks down the difference between relatable influencer marketing and expert-driven content, how both styles monetize parenting fear, and why dramatic promises can make you feel like the problem when your kid is simply being a kid. We also talk about critical thinking skills for the feed, including “magic show thinking” that helps you remember what you’re seeing is produced, selective, and designed to pull you in.
You’ll leave with practical strategies for a healthier relationship with social media: using an intentional pause to name your real need, choosing replacement behaviors that regulate your nervous system, adding friction to reduce mindless use, and building simple household boundaries that help kids and adults alike. If you’ve ever thought, “Why can’t I keep up?” this conversation brings you back to self-compassion and a plan you can actually live with. Subscribe, share with a parent friend, and leave a review with the screen habit you’re working on right now.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Therapy collaboration gets praised constantly, yet most people never hear what it actually costs, what it risks, and what it can unlock for clients when it’s done with care. I sit down with Essence and Emily Deming-Rivers, two married licensed psychologists who collaborate inside the same practice, to talk through the real mechanics of integrated care: trust, confidentiality, informed consent, and the daily choices that keep therapy ethical and human.
We dig into why collaboration feels easier in residential treatment settings and why it can get messy in private practice. They name the practical barriers most clinicians feel but rarely say out loud: non-billable coordination time, financial pressure, and the fear that collaboration turns colleagues into competitors. From there we get concrete about how they do it differently, including transparent conversations with clients, asking permission before consulting, and even inviting the other therapist into a session for one targeted concept when it genuinely improves treatment.
Because they live and work together, they also share what happens when client crises hit and both partners carry the weight, plus the boundaries that protect their relationship and their clinical judgment. We talk about ethics as guardrails rather than handcuffs, why “playing telephone” can steal growth from clients, and how their combined perspectives support couples and families navigating ADHD differences, chronic illness, LGBTQ identity, and other intersectional realities. We close with where you can find them at Customized Behavioral Health Care and their organizational consulting work at Deming River Social Club focused on psychologically safe workplace culture.
If you care about better therapy outcomes, sustainable mental health work, and collaboration that doesn’t compromise consent, hit subscribe, share this with a colleague, and leave a review. What boundary or collaboration practice has helped you most?
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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If you’re great at therapy but secretly uneasy about money, marketing, or the sheer logistics of running a practice, this conversation is for you. We sit down with Nicole Liloia, LCSW, to talk about what actually makes a private practice sustainable, not just inspiring on paper. Because “I didn’t get into this for the money” can be true, and it can still lead straight to burnout if your business can’t support your life.
We dig into the practical foundations: how to know your numbers, set an income goal that accounts for taxes, business expenses, health insurance, vacation time, and retirement, and calculate what your average session rate really is (especially if you take multiple insurance plans). We also talk about why so many therapists avoid tracking revenue and time, how ADHD and time blindness can amplify overwork, and why outsourcing tasks like billing can be a smart sustainability move rather than a luxury.
Then we shift into modern therapist marketing strategy. Algorithms change, directories change, and what worked during the pandemic may not work now. Nicole shares how to pivot without chasing every shiny tactic, why you should never rely on a single referral source, and how one small intake form tweak can reveal exactly where your best clients come from. We also make the case for a clear niche and client-word messaging so the people you’re meant to help can immediately recognize themselves.
If you want a therapist business that lasts, listen through, join the conversation, and then subscribe, share with a colleague, and leave a review so more clinicians can build sustainable private practices without burning out.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Most of us were taught to talk about emotions with the same six words, then we wonder why conflict keeps repeating and connection feels hard. I sit down with licensed marriage and family therapist Tatiana Rojas to slow the whole thing down and get practical: what’s the difference between emotions, feelings, and moods, and why does that difference change the way we communicate, parent, and handle stress?
We dig into how emotions show up as fast body-based signals, how feelings are the labels and meanings we attach, and how moods can linger like emotional weather. Tatiana shares why vague language can sabotage relationships (like saying “I want to feel loved” but not being able to name belonging, nurture, or being seen), and why mislabeling what’s happening often leads to reactions that feel “out of nowhere” like shutting down, snapping, people pleasing, or numbing out.
We also talk parenting and partnerships: how to model emotional vocabulary out loud, how to ask better check-in questions, and why reflective listening can help more than advice. One of my favorite takeaways is simple but powerful: having an emotion doesn’t mean you have to fix it, and it definitely doesn’t have to become your identity.
If you want more emotional intelligence, clearer communication, and realistic emotion regulation tools you can use today, hit play. Subscribe, share this with a friend who “is fine,” and leave a review so more people can find the show.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Want your desire back without pretending you’re who you were at 22? We sit down with therapist and sex therapist Brooke Bray Love to unpack how midlife women can rekindle pleasure by changing the script—less waiting to feel “spontaneous,” more creating conditions where desire can actually show up. Brooke brings two decades of clinical experience and a candid voice to topics most people still whisper about, from scheduling sex to why clitoral stimulation isn’t optional for most women.
We explore the big shift from spontaneous to responsive desire and why planning “sexy time” is a sign of care, not failure. Brooke breaks down practical tools—lube for hormonal changes, vibrators as legitimate aids, erotica for mental priming—and reframes “owning your orgasm” as the fastest route to confidence and clear communication. If penetration-only sex leaves you cold, you’re not broken; the data says expand your menu. We also talk about how to build a transition ritual that guides your nervous system from stress to sensual, using breathwork, bilateral stimulation, and mindful touch to create safety and arousal.
The conversation goes deeper into fantasies, polarity, and parts work: how strong, capable women can crave softness or submission without betraying themselves, and why fantasy is a laboratory for balance, not a contract to act. We offer a simple activity consensus tool to find overlap in desires, so you can try one aligned novelty at a time. And because culture starts at home, we share how to talk to kids about accurate body terms, consent as an ongoing process, masturbation without shame, and ethical context for porn—moving from fear to education.
If you’re ready to trade scripts that center someone else’s pleasure for a life that centers your own, this is your roadmap. Listen, pick one small shift, and watch what changes. If this resonates, subscribe, share with a friend who needs it, and leave a review telling us the one myth you’re dropping today.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Ever find yourself thinking, “Why are we here again?” when a familiar argument fires up? We dig into the hidden patterns that run your relationship on autopilot, and we show how to replace blame with growth by building emotional safety first. With Liz—an Emotionally Focused Therapy clinician, supervisor, and group practice owner—we trace the domino effect inside conflict: the trigger, the quick reaction, the story each partner tells, and the feeling that never gets airtime. Once you can see the cycle, you can change your move without abandoning your needs.
We talk about big blind spots—like alcohol misuse or compulsive behaviors—that can implode trust, and the smaller, daily misses that quietly erode connection. Think “I statements” used as weapons, reassurance that dismisses, and punctuality or tidiness becoming proof of whether someone cares. Intention and impact often split. You might mean to soothe but end up silencing; you might defend to be understood and accidentally trigger more defense. Liz explains how EFT creates emotional safety so partners can own their part without shame, validate the positive intention beneath clumsy behavior, and practice softer starts, clearer asks, and better repairs.
We also go behind the scenes on how therapists learn: why watching tape beats memory, how supervisors must create safety for honest growth, and why bringing your “worst” moments is the fastest path to skill. For couples, we challenge the wait-until-crisis mindset with a better frame—treat relationship learning as a developmental task. Start early, map your cycle, and build a foundation where differences are tolerable and care is unmistakable.
If you’re ready to swap autopilot for awareness and align your intentions with your impact, this conversation offers practical language, hopeful frameworks, and next steps you can try today. Subscribe, share with a friend who’d appreciate a nudge toward growth, and leave a review with the one pattern you plan to tackle this week.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Start with joy, stay for the honesty. We open with a decades-strong book club that thrives on simple rules—one host, one book, one clean bathroom—and use it as a living example of how small, consistent structures create deep connection. That same clarity shows up in therapy: reliability, presence and a shared space where stories can land without judgment. Michele Mani, a registered psychotherapist and clinical supervisor from Ontario, joins the show to explore the real work behind the work—how clinicians find flow, protect their energy and choose careers that move with the current instead of against it.
Together, we name the quiet privileges of the therapy room and the real weight it can carry. We talk about normalizing the “unsaid” that so many clients bring—loneliness in long-term relationships, fear about the world, grief that lingers—and why gratitude and humility steady us when the job feels heavy. For therapists, there’s a candid look at strengths-based practice: reframing “weaknesses” as non-dominant strengths, designing days around your zone of genius, and building practical systems for notes, goals and continuity so presence can lead the hour. If spreadsheets drain you and client work fuels you, this is a blueprint for sustainable practice.
An AMA question from a non-therapist adds a powerful turn: how do you help someone who believes therapy can’t help? We unpack a compassionate response—honor the hopelessness without arguing, then open the tiniest door to change, a “finger of possibility.” No promises, no pressure. Just one fully present session to test what connection can do. That blend of simple structure, honest strengths, and light-held hope turns out to be useful everywhere—around a dinner table, across a therapy screen, and inside a life that wants to move forward without burning out.
If this conversation resonates, share it with a friend, send us your AMA questions, and follow the show so you never miss Part Two. Your review helps more people find a little structure, a little hope and a lot of heart.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Forget the checklist of letters and numbers. The real predictor of a strong start to school is whether a child feels safe, can settle their body, and can use words to get their needs met. We walk through a practical, research-aligned way to rethink kindergarten readiness so families spend time on what actually moves the needle in a real classroom.
Across the conversation, we share what teachers see every fall: kids who manage frustration, follow group directions, and handle transitions learn more, faster. We break readiness into five clear pillars—emotion regulation, communication, relationship skills, independence, and adult alignment—and show how each one shows up in daily routines like lining up, circle time, sharing materials, and cleaning up. Instead of vague advice, you’ll hear precise language you can use today: “You’re having a big feeling. Let’s figure this out together,” and “I can’t understand you when you’re whining. Try again with your calm voice.” These scripts validate emotion, set limits, and teach self-control without a power struggle.
We also dig into the messy middle of behavior change. Training works, but it takes repetition and accountability. Expect pushback when you stop rewarding whining or avoidance, and hold steady with predictable phrases and calm follow-through. Then we zoom out to the most overlooked piece of readiness: adult alignment. When home and school use consistent words and expectations, kids spend less effort decoding the rules and more effort learning letters, sounds, and early math. That consistency is the hidden efficiency that turns small daily wins into lasting confidence.
Looking for structure before August? We preview an eight-week Make Words Matter Kindergarten Readiness Framework that centers regulation, communication, and adult consistency to help families build these skills step by step. If you’re preparing a rising kindergartner—or supporting one at school—this conversation offers clear priorities, usable scripts, and a kinder, smarter roadmap to the first day. Subscribe, share with a caregiver or teacher, and leave a review telling us which script you’ll try this week.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Ever notice how your best boundary script disappears the second your parent’s name lights up your phone? We dig into why that happens and what to do next, blending lived experience with clinical insight to make sense of fawning, conditioned guilt, and the body’s fierce loyalty to old safety strategies. Our guest, licensed professional counselor Jessica Van der Merwe, specializes in trauma, complex trauma, dissociation, and adult children of dysfunctional families—and she brings both expertise and heart to a topic that feels raw, messy, and very real.
Together we unpack the gap between knowing and doing: why cognitive plans crumble under stress, how the nervous system prioritizes survival over scripts, and what it takes to gently retrain your body that choosing yourself is safe. We draw a clear line between true guilt and conditioned guilt, offering simple language and somatic anchors—like labeling sensations and repeating this is not an emergency—to help you keep boundaries without drowning in shame. We also name the grief so many carry: ambiguous loss for the parent you needed but didn’t have, and the heavy loop of hope and letdown when change never comes.
If “self-care” makes you cringe, you’re not alone. We introduce realistic, micro-sized experiments in self-priority that respect your window of tolerance, from delaying a reply to stepping outside for one minute of sun. No ultimatums, no quick fixes—just steady practice that teaches your system a new story about safety and connection. Expect validation, practical tools, and a compassionate reminder that your body isn’t broken; it’s brilliant at keeping you alive, and it can learn new patterns.
Listen now and share your take: what tiny experiment will you try this week—and what better word should replace “self-care”? If this conversation resonates, subscribe, leave a review, and send the episode to someone who needs language for what they’ve been living.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Ever catch yourself packing everyone’s lunches, smoothing every conflict at work, and composing the perfect text so no one gets upset—then wonder why you’re exhausted and resentful? We dig into the quiet engine behind that burnout: overfunctioning, the reflex to manage other people’s needs, emotions, and outcomes at the expense of your own.
With therapist and maternal mental health specialist Megan MacCutcheon, we map how overfunctioning forms in families, workplaces, and partnerships, and why it always creates its counterpart—underfunctioning in others. No villains here, just patterns. We talk nervous system regulation as the starting line, because clear choices come from a grounded body, not a buzzing one. From there, we trade overexplaining for simple, firm language and introduce boundary stacking: set the limit, don’t re-litigate it, and refuse the pull to repair someone else’s feelings about your choice.
Expect relatable stories: the balloon arch no one photographed, the late-night email drafted ten times, and the lunchbox tailored to every preference. We use them to spot the real “why” behind doing more—validation, control, fear of conflict—and replace it with values-driven decisions and “good enough” standards. We also reframe motherhood and caregiving. Being loving doesn’t mean being limitless; modeling bandwidth, rest, and emotional responsibility teaches kids to function, not lean on you for everything.
You’ll leave with practical tools: a mental load audit to delegate, delay, or drop; quick body checks to prevent anxiety-driven fixes; short scripts that hold the line without drama; and a healthier definition of momentum—forward, intentional, and aligned with your energy. If you’re ready to stop carrying what isn’t yours and reclaim your time, attention, and peace, this conversation will help you take the first honest steps.
If this resonates, follow the show, share it with a friend who needs lighter shoulders, and leave a review to help more listeners find us. Your boundaries might be the permission someone else needs to set their own.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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What if the best way to serve clients starts with taking care of the therapist’s body in the room? We sit down with Destiny Davis and Dr. Victoria Rodriguez to challenge one of the field’s quiet myths: that clinician comfort is a distraction. Through lived experience and clinical expertise, they lay out a clearer path where water breaks, seating, pacing, and boundaries aren’t extras—they’re the foundation for sharper attunement, cleaner thinking, and more ethical care.
We dig into the messy middle of practice: how to self-disclose without shifting focus, what to do when a client shares your diagnosis, and why “failed” disclosures can still be gold for treatment. You’ll hear practical strategies for building resilience into your schedule—telehealth setups, three-hour intensives with breaks, tapering from weekly to biweekly to monthly, and batching medical appointments. We also examine continuity of care with fresh eyes: if a client cannot stabilize without weekly sessions, is private outpatient the right level? It’s a tough question that protects both safety and sustainability.
Community is the throughline. High-quality consultation groups, especially with other chronically ill providers, turn isolation into problem-solving. Cross-disciplinary collaboration—bringing PTs, OTs, and RDs into the conversation—helps you navigate the loop between symptoms, function, and mood. Along the way, we surface hidden biases about disability, replace them with a disability justice lens, and offer a humane template for therapists to model self-care that clients can actually use. If you’ve ever powered through pain, ignored a full bladder, or felt guilty canceling for a flare, this conversation hands you language, tools, and permission to practice differently.
Subscribe for more grounded, clinician-centered conversations, share this episode with a colleague who needs it, and leave a review to help others find the show. Your body matters here—and so does your work.
To register for the conference, sign up here: https://www.chronicillnesstherapists.com/
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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In case you missed it, I'm reposting this episode because it seems to come up over and over and over. Even if you've listened before, maybe hearing it again will bring fresh light.
Ever say the “right thing” and watch it land the wrong way? We unpack three phrases that sound supportive but often sting—calm down, everything happens for a reason, and let me know if you need anything—and trade them for language that actually regulates, validates, and helps. Drawing on real-world therapy experience, we explain why timing and purpose matter more than perfect wording, and how to align what you say with what the moment needs.
We start by exploring how high emotions change what people can hear. Instead of commanding feelings, we focus on co-regulation and presence: I’m here with you, I hear you, let’s take a breath together. You’ll learn simple de-escalation scripts for anger and anxiety, how to avoid accidentally shaming someone for not being “in control,” and when to keep words minimal and concrete if safety is a concern.
Then we tackle platitudes. Meaning-making has a place, but not at the peak of pain. We share alternatives that invite story and honor timing: that sounds really hard, what else happened, where does it hurt most today. Finally, we replace vague offers with specific, doable help that people can accept without planning energy: I can bring dinner Thursday or Saturday; I’ll text Friday to check in; I can watch the kids for two hours this weekend. These small changes turn good intentions into real support.
If you’re ready to make your words matter for good, press play for clear phrases, practical tools, and a kinder way to show up. Subscribe, share with a friend who’s a natural fixer, and leave a quick review telling us which phrase you’re swapping out this week.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Reposting again in case you missed it! These things are common in my practice and everyday clinical encounters. Hoping they resonate for you also. :)
Ever wish a single sentence could lower the volume, keep your boundary, and actually teach a skill? We dig into three phrases nearly every adult has used with kids—“Because I said so,” identity-laced labels, and “There’s no reason to cry”—and offer practical swaps that reduce power struggles while strengthening connection. As a licensed psychologist and professor, I unpack how a child’s brain hears our words, why timing matters more than perfectly crafted lectures, and how short scripts can turn conflict into coaching.
We start by reframing authority with clarity. Instead of relying on blunt power, I show how a brief reason satisfies a child’s need for predictability and how a simple code word agreement creates a shared signal to pause, listen, and follow through. From there, we tackle labels that stick. You’ll learn to replace “You’re acting like a jerk” with I-statements that name your feeling and the impact of the behavior, keeping dignity intact while inviting accountability and empathy.
We also face the tears. Rather than dismissing feelings, we practice validation paired with firm limits: acknowledging emotion without rewarding misbehavior. I share quick language to build emotional vocabulary—sad, embarrassed, hurt—and a calm-down-then-coach rhythm that moves the conversation from meltdown to meaningful repair. Throughout, the focus is on language that teaches, protects the relationship, and makes daily life smoother at home and in the classroom.
If these scripts help, share the episode with a friend who needs a reset, subscribe for more practical psychology, and leave a review with the phrase you plan to swap first. Your words matter—let’s make them work for you.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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The ground under therapy keeps moving, and we’re digging into why. We sit down with returning guest Marie Sloane, LPC, to trace how telehealth became the default, why insurance cuts and clawbacks are reshaping private practice, and what it really costs to keep care accessible without burning clinicians to ash. Marie shares the realities of leaving agency life, navigating panels directly versus using intermediaries, and the surprising leverage you can gain by simply asking for a rate increase. We get candid about the trade-offs of platforms like Alma and Headway, the tension between sustainability and access, and the quiet math behind student loans, healthcare, and the hours a therapist can truly carry.
Then we turn to the culture shift powered by TikTok and social media. Openness is rising and stigma is falling, which can jumpstart meaningful therapy. But there’s a catch: self-diagnosis trends and algorithm-friendly “advice” blur traits with disorders and can worsen compulsions. We talk about how licensed voices can step into the feed with clear, compassionate education—translating buzzwords into grounded care and helping people move from scrolls to sessions.
The heart of this conversation is moral injury. Beyond burnout, it’s the pain of acting against your values—or watching systems do it—because the rules demand it. Teachers triaging classrooms without aides, clinicians pushed to see nine or ten clients a day, frontline staff who lived the pandemic up close while hearing it denied. We name the guilt, shame, and betrayal that follow, and why “do more self-care” falls flat when the workload itself is inhumane. If you’ve felt that strain and wondered what to call it, you’re not alone—and naming it is a step toward changing it.
If this episode resonates, share it with a colleague, subscribe for more real talk on the future of care, and leave a review with the one shift you’d make to improve access and sustainability. Your voice helps shape the system we all rely on.
For more about Marie, check out her website: Marie Sloane: counseling and consulting services – Online Therapy for People in Arizona, Texas and Minnesota
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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What if your teen can name every mental health term on TikTok but still freezes when big feelings hit? We dig into that gap between awareness and coping, sharing how parents can move from fear or frustration to calm, right‑sized responses that keep communication open. You’ll hear practical language for starting hard conversations about anxiety, depression, and suicide without causing panic, plus a simple framework for spotting when your reaction comes from your child’s behavior versus your own history or comparison.
We also shift to the preschool years to rethink timeouts. Yes, they can stop behavior in the moment, but interruption isn’t education. We break down how regulation comes first—ours and theirs—and why teaching works best after the storm has passed. Expect concrete alternatives you can try today: time‑in for co‑regulation, choices with limits that preserve safety and autonomy, and do‑overs that build replacement skills like asking, pausing, and repairing. These tools help little kids feel seen and capable while reducing the daily tug‑of‑war.
Along the way, we preview new episodes featuring conversations on chronic illness, the concept of overfunctioning, and the shifts reshaping the therapy field. If you want the full workshop audio, email Beth@ MakeWordsMatterforgood.com with “audio for teen session number one,” and check the site’s upcoming events for the next free sessions on screens, motivation, school, and big feelings. If this conversation helps, follow the show, share it with a friend who needs support today, and leave a quick review to help others find us.
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Two parenting seasons, one throughline: regulation before strategy. We dive into the real-world challenges parents face with young kids and teens, unpacking why tantrums are developmentally normal, how to coach emotions without fueling the fire, and the science-backed way to get better listening without repeating yourself a hundred times. If you’ve ever wondered what to say when a child shouts “I hate you” or how to stop a power struggle before it begins, you’ll find practical language you can use today.
We start with early childhood: how to keep your cool during meltdowns, use effective instruction delivery to boost cooperation, and teach sharing, turn-taking, and conflict repair without over-coaching. You’ll learn why “calm down” backfires, how to match expectations to developmental level, and when stepping back actually speeds social learning among peers. The goal isn’t to eliminate big feelings; it’s to build a calm nervous system in you and a growing skill set in your child.
Then we shift to adolescence, where emotions run hot and connection can feel distant. We talk about granting space in the moment, returning to tough topics when everyone’s regulated, and setting clear boundaries that support independence. You’ll hear concrete ways to explain curfews and consequences, avoid win-lose standoffs, and open ongoing conversations about anxiety, depression, and stress. Worried about self-harm? We model how to ask directly and why that question can be life-giving. Throughout, we keep the focus on relationship, clarity, and timing—three levers that quietly transform daily conflict into teachable moments.
If this episode hits home, share it with a friend, subscribe for more conversations like this, and leave a review with the tip you’re trying first. Your feedback helps other parents find the tools they need.
To register for January's preschool session: Why ‘Time-Outs’ Don’t Work (and What to Do Instead) complete this form: https://forms.gle/G4fRAJhQksZzD5CB6
To register for January's teen session: Supporting Mental Health Without Overreacting or Underreacting complete this form: https://forms.gle/DLntY1V1XvvkxCC19
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This is a throwback episode that I will probably always post around this time because I always need this reminder!! Hope you enjoy this conversation around New Year's resolutions!
Want to transform the way you view New Year's resolutions? Join us for an enlightening conversation with Dr. Michael Alcée, who returns to share his captivating insights into the tradition of setting annual goals. Dr. Alcée helps us navigate the emotional rollercoaster of resolutions, from the excitement of self-improvement to the weight of societal expectations. Get ready to rethink your approach with fresh perspectives on blending self-acceptance and growth. We'll explore how the rigidity of conventional resolutions might stifle creativity and discover ways to harmonize the enthusiasts and skeptics among us.
Amidst discussions on SMART goals and the cultural phenomenon of "Quitter's Day," Dr. Alcée invites us to embrace a mindset filled with playfulness and curiosity. Imagine resolutions as an ever-evolving journey rather than a strict deadline. Together, we reevaluate the traditional calendar-bound mindset, celebrating the essence of continuous personal development. By the end, you'll learn how high achievers find fulfillment in the process itself, leading to sustained innovation and success. Prepare to leave this episode with renewed motivation and a fresh perspective on how to craft resolutions that truly resonate with your unique rhythm and needs.
Michael Alcée, Ph.D. is a clinical psychologist in private practice in Tarrytown, NY and Mental Health Educator at Manhattan School of Music. He specializes in the psychology of artists and everyday creativity and the professional development of therapists. His contributions have appeared in The Chicago Tribune, The New York Times, The New York Post, NPR, Salon.com, and on the TEDx stage. His book from Norton entitled Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist is available wherever books are sold.
Book Link
Therapeutic Improvisation
Website
https://michaelalcee.com/
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
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New year hype can feel loud, heavy, and strangely hollow. But what if we went a different way: rather than chasing a brand-new identity, we explored how to uncover the version of you that’s already here—and make choices that protect it. That shift—from “I must become better” to “Better is already here; I will clear space for it”—changes how resolutions feel and how long they last.
We break down the hidden math of decisions: every yes contains a no. When you say yes to scrolling, you may be saying no to meal prep, connection, or sleep. Naming these quiet tradeoffs turns autopilot into intention, without shame. We also tackle the comparison trap that thrives on social media, the pressure to make goals “Instagrammable,” and why true change often looks boring from the outside. The conversation moves toward boundaries and aligned commitments: fewer automatic obligations, more deliberate yeses that return you to yourself.
If you’re ready to trade pressure for presence and craft habits that survive past January, this one’s for you. Listen, reflect, and then tell us what you’ll say yes to this week. Subscribe, share with a friend who needs a gentler reset, and leave a quick review to help more people find the show.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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THE MOST IMPORTANT ONE! If you have listened to NO OTHER day but this one, THIS IS THE ONE TO HEAR!
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Today is about rest. Presence. Enjoyment. Love.
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This is the one I have been waiting to share!
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Crafting doesn't have to be complicated.
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Have a new (or more special) Christmas Eve tradition
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Kids and music will always go together!
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I can't wait to hear what y'all think of this one!!
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Getting ready for that last day of school before break!
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I know you might not want to hear this one. :)
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Spending intentional time together is the best!
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Day 9 - The holidays promise warmth and wonder, yet so many of us carry quiet tension into Christmas morning. We want connection, rest, and meaning—then collide with crowded calendars, early wake-ups, and vague plans that no one has actually agreed to. This episode offers a practical, five-minute way to close that gap: write your hopes for the season, write your expectations, compare them, and share what matters with the people around you.
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Holiday cheer is always the best. Find a creative way this year!
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Who doesn't love a good holiday sing-off?!?
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Day 2 is all about counting down. And even though we are just a few days away, your kids might still need this one!
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Some of you will love this one. Some will still need a bit more nudging. :)
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Day 4 - The quiet leap from “wish” to “promise” can turn a cheerful list into a Christmas morning flashpoint. We explore how kids interpret lists as expectations, why that creates friction, and the simple language you can use to keep the joy high and the drama low. Drawing from real family moments, we break down a short pre-holiday conversation that validates hope, sets loving boundaries, and gives you room to surprise. You’ll hear how to introduce clear limits without sounding harsh, and how to use the top-three method so your child feels heard while you stay realistic about budget and values.
By the end, you’ll have a simple toolkit for expectation-setting, prioritizing, and designing an unwrapping sequence that feels fair and fun. If you’re ready to swap uncertainty for clarity and keep the magic intact, press play and try the script with your kids tonight. If this helped, follow the show, share it with a friend who’s staring at a mile-long list, and leave a quick review to tell us your favorite expectation hack.
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Day 3 includes a bit of crafting. Again - pick this one up if it feels right. And don't if it makes you feel like you wanna pull your hair out. :)
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Hey there friend. I am re-posting this year for a few tips - but rather than one at a time, I am posting 5 today and then 5 each day between now and Christmas Eve. Take what feels right. Leave what doesn't. It's all about what matters most for you and your family this season. :)
Enjoy Day 1.
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Hey friends. This holiday season, I am grateful to share a story that is quite vulnerable for me. My hope in sharing is that someone needs this encouragement today - like I have needed in so many moments over the last decade. Thank you for loving me well and following along the podcast!
The story starts with a single itchy spot and unfolds into a decade-long battle that touched every part of life—body, mind, and spirit. I share what it felt like to spiral each evening, why secrecy fed my shame, and how a simple, brave choice to let people in began to change the experience. As a psychologist, I understood the importance of support, yet I still fought the very human urge to hide. That tension, and the relief that followed, set the stage for a turning point I never saw coming.
We walk through the medical odyssey—clean blood work, reassuring biopsies, and the maddening feeling of being told I was “healthy” while my skin told a louder truth. I talk about the resilience it takes to keep calling specialists, the discouragement of repeated insurance denials, and the quiet faith that carried me through nights when hope felt thin. Then the plot twists: a nudge to check for a cancellation, a dermatologist who immediately recognized the pattern, and a new biologic that promised help with minimal side effects. The approvals didn’t come easy, but when the phone finally rang on my birthday, everything shifted.
You’ll hear about the first injection and the immediate relief, the joy of taking a hot bath without fear for the first time in years, and the gratitude that comes when daily suffering finally loosens its grip. This is a conversation about chronic itching and dermatology, yes—but more than that, it’s about persistence, self-compassion, and faith in the face of setbacks. If you’re navigating a chronic condition, fighting shame, or searching for answers, I hope this encourages you to keep going and to let someone walk with you. If the story resonates, subscribe, share it with a friend who needs hope, and leave a review to help others find their way here.
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Sharing another one of my favorite episodes from Kids These Days...
Depression in kids doesn’t always look like sadness. Often it shows up as irritability, anger, “I don’t care,” and a slow fade from hobbies, friends, and motivation. In this candid, practical conversation, Dr. Beth Tremell walks through the clearest signs of youth depression, how they differ from adult patterns, and the simple phrases parents can use to open a safe, direct conversation—without making things worse.
We unpack real-world red flags like drastic sleep shifts, appetite changes, chronic fatigue, harsh self-talk, and school or friendship struggles. You’ll hear calm, evidence-aligned ways to ask about suicidal thoughts—questions like “Do you want to die or stop hurting?”—and why bringing this up reduces isolation rather than creating risk. Dr. Beth shares how to respond when a child says “maybe I should just die,” how to stay steady in the moment, and what details matter for getting the right level of help.
Support is both emotional and practical: being physically present to counter the “island” of depression, setting gentle routines, and connecting with professionals. We outline when to call the pediatrician, how to find a therapist, and why school-based services—counselors, social workers, school psychologists—can be vital when community waitlists are long. Throughout, you’ll get clear, compassionate guidance for gauging severity by impact on grades, friendships, and daily life, plus small steps that build momentum back.
If you’re a parent, caregiver, or educator trying to tell the difference between a rough week and something deeper, this conversation gives you language, structure, and next steps. Listen, share with someone who needs it, and subscribe for more practical mental health guidance. If there’s a topic you want us to cover next, reach out and let us know.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Sharing some of my favorite throwback episodes from Kids These Days...
What if the first second of your response could change how your teen handles anxiety? We unpack a practical, compassionate approach to big feelings that begins with a steady face and ends with stronger connection. No jargon, no lectures—just a clear framework you can use tonight.
We start with the counterintuitive move that lowers the temperature fast: fix your face. Learn why a neutral, grounded expression and tone signal safety to a nervous system on high alert—and how to repair quickly if your surprise or frustration slips out. Then we pivot to co-regulation, using short prompts and shared breathing to slow runaway thoughts. Instead of shutting worries down, we draw them out with simple questions that shrink vague fears into specific, manageable pieces.
With calm restored, we shift to consent. You’ll hear scripts that honor autonomy: “Do you want my take?” and “What should we do together?” When teens say yes, we offer concise, doable steps instead of lectures. When they say no, we respect the boundary—and keep the door open. We also map out the follow-up rhythm that builds trust over time: a light touch the next day, a check-in later in the week, and a watchful eye for changes in mood, sleep, school, and friendships. Finally, we cover how and when to seek professional support, frame it as teamwork, and navigate waitlists while keeping momentum at home.
If you’ve ever wondered how to help without hovering, how to listen without minimizing, or how to advise without taking over, this guide to teen anxiety gives you the tools. Expect practical language you can borrow, evidence-informed reasoning for each step, and a steady reminder that presence beats perfection. If this helped, share it with a friend who’s supporting a worried teen, subscribe for more science-backed parenting strategies, and leave a review to tell us which step made the biggest difference.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Sharing some of my favorite episodes from Kids These Days...
Ever find yourself locked in a standoff with a kid and wondering why your go‑to lines aren’t working? We dig into three everyday phrases that seem efficient but quietly sabotage trust and cooperation, then share simple replacements that calm the room and still get things done. As a licensed psychologist and educator, I unpack why “Because I said so,” identity‑tinged labels, and “There’s no reason to cry” can escalate conflict and seed shame—and what to say instead.
We start by reframing authority with short, honest reasons and shared routines that reduce pushback. You’ll hear how a family code word creates a clean pause, how first‑time listening agreements take shape, and why the brain shifts from fight to think when expectations are clear. From there, we replace character attacks with crisp I‑statements that name impact without wounding identity, then build a habit of de‑escalation: state the feeling, give space, return to problem solving when everyone’s calm.
Finally, we tackle emotional validation. Tears are data, not defiance. Learn how to meet big feelings with simple noticing, offer language like sad, embarrassed, or hurt, and guide kids toward faster recovery and stronger self‑awareness. Along the way, we point you to blog resources with more phrases and scripts you can use right away. If you’re a parent, teacher, or caregiver who wants fewer power struggles and more connection—without giving up boundaries—this conversation is your field guide.
If these ideas help, follow the show, share it with a friend who needs a reset, and leave a quick review so others can find it. Tell me the most unhelpful phrase you’re retiring and what you’re replacing it with—I’d love to feature your ideas next time.
Check out THREE MORE UNHELPFUL things we say to kids at:
www.bethtrammell.com/blog
Blog — Beth Trammell
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Joined by my friend from Core Essential Values, Leslie Bolser, we dig in to TRUST!!
Trust doesn’t arrive with a grand gesture; it’s built in the tiny moments we repeat. We dive into what makes a parent truly dependable and why predictability—not perfection—is the foundation kids need to feel safe, open up, and keep coming back to us when it matters most. If you’ve ever wondered how to start building trust today, we break it down into moves you can use before the next pickup line ends.
We begin by reframing trust for families as dependable confidence and explain why predictability beats the myth of always-on consistency. Life shifts, energy dips, and answers vary, but our kids can still know how we’ll respond. That steady pattern creates safety, and safety is the gateway to trust. We share a simple language tool—the “circle of trust”—that sets clear boundaries for private conversations and empowers kids to ask for confidentiality with respect. You’ll hear how this phrase travels with children as they grow, helping them make wiser choices about what to share and with whom.
From there, we move into everyday practices. Think presence over performance: put down the phone, make eye contact, and let their agenda lead during re-entry moments after school or practice. Learn to attune to the emotion beneath the story—loneliness, embarrassment, pride—before you offer perspective. And when you miss it, repair out loud. Owning your missteps models accountability and actually deepens trust over time. Along the way, we connect these ideas to school, sports, and family dynamics, showing how steady responses help kids navigate relationships, set expectations, and feel grounded even when life is busy.
If you’re ready to trade perfection for reliability, this conversation gives you clear steps and warm encouragement. Subscribe for more practical episodes on parenting, communication, and emotional health, share this with a friend who needs it, and leave a quick review to help others find the show.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Throwback episode!
Costumes and candy get all the attention, but the real magic of Halloween starts with a short conversation before you hit the sidewalk. We dive into the simple, practical steps that turn a sugar‑charged night into a calm, safe, and joyful memory: clear candy rules, repeatable safety cues, and manners that make neighbors smile. As a licensed psychologist and parent, I share how to set expectations that stick, reduce meltdowns, and help kids focus on fun without constant negotiations.
We start with the candy plan—how many pieces, when to eat them, and how to handle the post‑walk check—so kids feel in control within clear boundaries. From there, we refresh street safety for dark routes and busy sidewalks, including crossing routines, visibility tips, and what to do if the group gets separated. We also rehearse polite trick‑or‑treating: saying trick‑or‑treat and thank you, respecting paths and yards, and navigating the infamous “take one” bowl. These small scripts give kids confidence and reduce the need for on‑the‑spot corrections.
Finally, we center joy. A quick breath, a gentle tone, and a simple family tradition—like pizza after the route or a cozy cocoa and candy sort—shift the night from candy chaos to connection. With a handful of clear expectations and a focus on fun, Halloween becomes easier for parents and more memorable for kids. If this guide helps your night run smoother, follow the show, share it with a friend who’s mapping their route, and leave a review to tell us your favorite family tradition.
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Think focus is just willpower? We challenge that idea with a clear, evidence-based guide to ADHD that bridges home, school, and the doctor’s office. I walk through what changed from ADD to ADHD, why girls and adults are often missed, and how interest-driven attention can make games feel easy while homework feels impossible. You’ll hear why that pattern is normal for an ADHD brain and how to design tasks that are more engaging, structured, and doable.
We also get honest about treatment. I share when medication can help a child become available for learning, how behavioral strategies build lasting habits, and why the best outcomes often come from combining both. From visual schedules and movement breaks to daily report cards and short feedback loops, we map practical steps that teachers and parents can put in place without turning home into a battleground. Along the way, we address a tough truth: untreated ADHD can lead to peer rejection and a damaging story of being the “bad kid.” Early intervention can change that trajectory and protect a child’s confidence.
If you’ve wondered why a bright child melts down over simple routines, or if you’re an adult realizing these patterns sound familiar, this conversation offers a starting point you can trust. We highlight resources from Florida International University’s ADHD programs, discuss how to talk with your physician or pediatrician, and lay out what to track as you try supports or a careful medication trial. Join us, share this with someone who needs it, and help replace shame with understanding and action. If this helped, follow the show, leave a quick review, and tell us the biggest ADHD myth you want debunked next.
Here is the link to the TEDx Talk I referenced by Dr. Katie Hart - https://youtu.be/G5zQULkVuiQ
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
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What if your most explosive moments as a mother aren't failures, but crucial messages your mind and body are sending? Licensed Professional Counselor Nicole McNelis returns to unpack the powerful truth behind maternal rage - that overwhelming anger isn't a character flaw but a rational response to impossible expectations and unmet needs.
"Mom rage is not a meltdown, it's a message," McNelis explains, offering a refreshing perspective that removes shame from these difficult experiences. Drawing from her clinical practice and research, she identifies the two primary triggers behind maternal rage: compromised needs and violated expectations. When mothers consistently sacrifice sleep, personal boundaries, and self-care while facing unrealistic standards of maternal perfection, rage becomes an inevitable warning signal that something must change.
The conversation explores how social media complicates motherhood by presenting idealized versions of parenting alongside oversimplified advice. Parenting trends like "gentle parenting" often get misinterpreted as requiring mothers to constantly prioritize children's needs while suppressing their own emotions - creating a perfect storm for resentment and eventual emotional explosion. McNellis advocates approaching these trends with "a lens that is both compassionate and critical," evaluating strategies based on what actually works for your unique family rather than forcing approaches that consistently fail.
Most powerfully, McNelis suggests that maternal rage can become "a catalyst for positive change" when properly understood. By listening to these emotional signals with self-compassion instead of judgment, mothers can identify necessary adjustments in family systems and personal boundaries. Just as McNelis describes embracing the possibility of rejection in her professional growth, mothers can approach parenting with a willingness to experiment, fail, learn, and grow - replacing the pursuit of perfection with the more sustainable practice of authentic presence.
Ready to transform how you understand your most difficult emotional moments? Listen now and discover how your anger might actually be your wisdom speaking.
Here are additional resources from Nicole:
https://postpartum.net/mom-rage-causes-ways-to-cope-and-reasons-for-hope/
https://www.instagram.com/therapist.mom.collective/
Research Study for Maternal Health Professionals on Maternal Rage: We are interested in learning more about attitudes and experiences working with maternal rage as a presenting concern. If you are a maternal health professional, please consider taking our survey to share your experiences so we can develop better training and interventions to address this common issue. Survey link: https://redcap.pcom.edu/surveys/?s=R8KEE48KCXFFLW9R. If you have any questions, please contact Dr. Alexa Bonacquisti at alexabo@pcom.edu. Thank you!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
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The silence around menopause and sexuality in midlife is finally breaking. Sex therapist Brooke Bralove returns to the podcast for a candid, informative conversation about what women really experience during perimenopause and menopause—and why suffering should never be the default option.
Brooke reveals that even as medical understanding evolves, many healthcare providers remain woefully undereducated about treating menopausal symptoms. Most OBGYNs receive just hours of training on menopause management throughout their entire medical education. This knowledge gap leaves countless women struggling with hot flashes, painful sex, mood swings, joint pain, and fatigue without proper support or treatment.
The conversation dives deep into how hormone replacement therapy (HRT) has been misunderstood and unfairly maligned. Contrary to outdated beliefs, many forms of HRT are safe and effective for managing symptoms that significantly impact quality of life. Brooke encourages listeners to seek out menopause-educated providers who understand current research rather than accepting outdated "it's just part of aging" dismissals.
Beyond the physical aspects, we explore how menopause affects relationships and sexual satisfaction. Many couples who've been together for decades have never had honest conversations about their sexual needs. Brooke offers practical strategies for breaking through shame and initiating these difficult discussions, including "walk and talk" conversations and sexual activity lists that help partners express preferences without direct confrontation.
For women experiencing painful intercourse—a common menopausal symptom—the message is clear: stop. Expanding our definition of sex beyond penetration becomes increasingly important as bodies change. As Brooke puts it, "Women in their 40s and 50s are very empowered and want more pleasure. They know they can have it."
Want to learn more about navigating menopause and enhancing intimacy in midlife? Visit About Brooke Bralove | Bethesda, MD or follow @brookebralove_psychotherapy on social media for resources that can help you reclaim pleasure and well-being during this transformative life stage.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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What if the most powerful therapy happens not in "safe spaces," but in "brave spaces"? This game-changing conversation with Barbara Sheehan-Zeidler, a licensed professional counselor from Colorado, challenges our fundamental understanding of the therapeutic relationship.
Barbara introduces us to the profound concept of brave space through Micky ScottBey Jones's poem, which begins: "Together we will create brave space, because there is no such thing as a safe space." This perspective shift transforms how therapists approach their work—moving from attempting to create perfect safety to fostering courage and resilience alongside their clients.
Using the powerful metaphor of a lighthouse, Barbara explains how therapists can maintain their steady presence while clients navigate the rocky waters of their emotional experiences. Rather than rushing to rescue clients from their struggles, therapists can provide a constant beacon that helps clients find their own way back to regulation. This approach honors clients' innate capacity for healing while preventing therapist burnout.
The distinction between heroism and courage emerges as a central theme. "Heroism is when I go slay your dragon," Barbara explains, "while courage and being brave is watching you slay your own dragon." This perspective empowers clients to develop true self-agency rather than dependency on the therapist. Similarly, the simple addition of the word "enough" when asking "Are you okay enough now?" acknowledges that healing happens incrementally and gives clients permission to be works in progress.
For therapists and anyone in helping roles, this conversation offers a sustainable approach to supporting others without sacrificing your own well-being. Learn why authentic presence matters more than perfect technique, and how creating brave spaces allows both therapists and clients to show up more fully in the healing journey.
For more about Barbara's incredible work, check out her website: Meet Barbara - Creative & Caring Counseling
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Have you ever watched a TikTok about ADHD symptoms and thought, "That's totally me!" or found yourself wondering if your social discomfort might actually be diagnosable anxiety? You're not alone.
In this thought-provoking conversation with returning guest Dr. Tim Hess, we dive into the increasingly common phenomenon of mental health self-diagnosis. We explore how our success in destigmatizing mental health conversations has led to an unexpected consequence: the transformation of clinical diagnoses into personal identities and social labels.
The easy access of mental health information through social media has created a world where anyone can share "facts" about psychological conditions, leading many to adopt diagnostic labels without professional assessment. We discuss the powerful appeal of having a name for your experiences—how a diagnosis can bring validation, community, and in some contexts, accommodations or relief from expectations. But we also wrestle with the critical question of "clinically significant impairment" and what happens when normative human experiences become pathologized.
Dr. Hess shares insightful observations from his work in college mental health, where he frequently encounters students who arrive with firmly-held self-diagnoses. We examine the paradoxical position mental health professionals now face: historically emphasizing respect for clients' self-knowledge while also maintaining diagnostic expertise. This tension raises profound questions about gatekeeping, accessibility, and how we respond to human distress in institutional settings.
Whether you've found yourself researching symptoms online or you're a professional navigating these waters with clients, this conversation offers nuanced perspectives on finding balance between validation and accuracy, between personal experience and professional assessment. Listen in as we explore one of the most complex challenges facing mental health work today.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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What happens when traditional masculinity meets modern mental health needs? Dr. Tim Hess, licensed psychologist and Associate Director for Clinical Services at Ball State University's Counseling Center, joins Dr. Beth Trammell to unpack the complex world of men's mental health in this thought-provoking conversation.
From the moment Dr. Hess introduces his metaphor of "deciding when to stop yelling at the tsunami and start surfing," listeners are drawn into a nuanced exploration of how masculinity scripts shape men's emotional lives. Drawing from his extensive experience working with college-age men, Tim reveals how traditional Western masculinity ideologies—focused on achievement, emotional control, and independence—continue to influence how men perceive themselves and their emotional needs, even as these scripts evolve across generations.
One of the most powerful insights emerges when discussing romantic relationships: many young men place all their emotional eggs in one relationship basket, leaving them devastated and without support when that relationship ends. This leads to the profound observation that "the moment you need a friend is not the moment to build friendship"—a universal truth that resonates far beyond the realm of men's mental health.
Throughout the episode, Dr. Trammell and Dr. Hess navigate the delicate balance of recognizing patterns in masculine socialization while honoring individual differences. They explore how therapy provides a safe space for vulnerability, the challenges men face in building meaningful friendships, and the often-undiscussed impact of body image and sexual performance concerns on men's self-perception.
Whether you're a mental health professional, someone who identifies as male, or simply interested in understanding how gender expectations shape emotional wellbeing, this conversation offers valuable insights into creating more supportive environments where vulnerability is welcomed rather than stigmatized. Join us for this engaging discussion and tune in next week when Dr. Hess returns to tackle the increasingly relevant topic of self-diagnosis.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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The secret to effective child therapy isn't just what happens in the therapist's office – it's who's in the room. Kim Feeney, an Adlerian play therapist, makes a compelling case for why parental involvement isn't optional when healing children's emotional wounds.
"Parents are the experts on their child," Kim emphasizes, explaining how Adlerian therapy recognizes that all behavior serves a purpose within family systems. Without understanding a child's family atmosphere, therapists miss crucial context for meaningful intervention. Think about it this way: parents have 365 days of influence annually, teachers have 180 school days, while therapists might have just 45 sessions – who are the real change-makers in this equation?
The conversation explores common obstacles to family involvement in therapy and practical strategies for overcoming them. From scheduling challenges to parental discomfort with play, Kim offers straightforward approaches that honor both parent and child needs. Parents often arrive feeling defeated and overwhelmed, making the therapist's ability to validate their expertise while guiding new skills particularly crucial.
Beyond family dynamics, we dive into the concerning decline of play skills across childhood. Kim provides age-specific recommendations for meaningful play: non-directive approaches for preschoolers, collaborative projects for elementary children, and – perhaps surprisingly – continued playful connection with teenagers. "Teenagers need play too," Kim insists, suggesting parents allow teens to become the experts who teach them about their interests. Sometimes being "cringe" is exactly what creates breakthrough moments!
For fellow therapists, Kim offers wisdom about the patience required in child therapy. The process often involves several sessions before addressing presenting concerns directly. Through metaphorical play – puppet shows about fighting animals or games of "monkey in the middle" – children communicate their struggles in ways words cannot capture. "We're just planting seeds," she reminds us, with results that might not blossom until years later.
Ready to transform your approach to understanding and connecting with the children in your life? Discover more about Kim's work at butterflybeginningscounseling.com.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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THROWBACK episode! As I re-listened to this episode from my other podcast, I knew I needed to share it again here! As we approach the new school year, there are some really great reminders in this episode. Enjoy!
What do teachers and school administrators really want students to know? In this revealing conversation, Dr. Beth Trammell sits down with Katie Preston, a veteran school counselor with more than 14 years of experience and a background in social work. Together, they unpack three critical messages that can transform a student's educational experience.
"Asking for help is a strength, not a weakness" stands as the cornerstone of their discussion. Preston highlights how students often avoid questions fearing they'll appear unintelligent, when in reality, teachers eagerly welcome questions as signs of engagement and intellectual curiosity. This insight proves particularly valuable for parents who might inadvertently discourage question-asking at home while attempting to foster independence in their teens.
The conversation shifts to a profound reminder that "your education is about you, not about your friends." While social connections remain vital to school life, Preston emphasizes how students frequently make educational decisions based primarily on peer influence rather than personal fit. From course selections to extracurricular activities, following your unique path requires courage but ultimately leads to greater fulfillment and success.
Perhaps most powerfully, Preston challenges the notion that college represents the only valid post-secondary path. "College is not for everyone, but being educated is," she explains, validating multiple routes to meaningful careers and fulfilling lives. The essential element isn't a specific degree but rather continued growth, development, and learning appropriate to one's chosen field.
The episode concludes with a preview of a future discussion about parenting multiple children and honoring their different approaches to education and life planning. How can parents shift their expectations and communication styles to support each child's unique journey?
Join this insightful conversation that offers practical wisdom for students, parents, and educators alike. Subscribe to hear more conversations that help make your words matter in supporting young people's growth and development.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Have you been putting off "the talk" with your child or teenager? You're not alone—and the consequences of that avoidance might be more significant than you realize. This eye-opening conversation between Dr. Beth Trammell and therapist Sierra Dator tackles the challenging but crucial topic of discussing sex, intimacy, and consent with teenagers.
The wisdom shared throughout this episode comes from a place of genuine understanding—both of adolescent development and parental hesitation. As Sierra poignantly notes, "If we're not talking to them about it, they're getting information from someone or somewhere, and probably likely on a device." This observation frames the entire conversation: parents must become trusted sources of information or risk having their teens learn from potentially problematic online content.
What makes this episode particularly valuable is its practical approach. Rather than suggesting a single "birds and bees" discussion, the experts advocate for ongoing conversations that evolve as children mature. They offer concrete strategies for initiating these discussions, including "working backward" by determining what values and information you want your teen to possess before leaving home, using media as conversation starters, and normalizing the awkwardness that often accompanies these talks.
The discussion on enthusiastic consent should be required listening for all parents of teenagers. Sierra explains the critical difference between reluctant agreement and genuine enthusiasm, noting that "if you can't talk about sex with your partner, it's probably a red flag that you're not ready." This framework gives parents language to help their teens navigate intimate relationships safely and respectfully.
Whether you're a parent feeling unsure about how to broach these topics or a clinician seeking to better support families, this episode provides the tools you need to have these essential conversations. Take the first step in becoming that askable adult your teenager needs by listening, reflecting, and then starting the conversation—even if it feels awkward at first.
To find more about Sierra and her work: Sierra Dator, MSW, LCSW ⋆ Therapy For Anxiety, Depression, OCD, and Life Challenges
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Ever caught yourself saying, "I should start a podcast"? You're not alone. But between technical hurdles and fears of speaking into the void, many never take that first step. That's why we've brought in podcast editor extraordinaire Phil Quinn to demystify the entire process.
Phil peels back the curtain on what truly matters when launching a podcast—and it's not expensive microphones or technical wizardry. "If you've got a laptop with a camera on it and a pair of AirPods, you can podcast," he reveals. The real challenge? Understanding the time commitment and knowing exactly who you want to reach. With over 4 million podcasts competing for attention, having clear direction makes all the difference between creating another forgotten show and building something meaningful.
We dive deep into practical strategies that won't overwhelm beginners, from utilizing "power advocates" to grow your audience organically to leveraging AI tools for content creation. Phil shares his experience working with local businesses for starter sponsorships ($25 per episode) while I offer perspective on how podcasting can indirectly generate income through workshops and consulting opportunities. We also explore the nuts and bolts—recording equipment, hosting platforms like Buzzsprout and SoundCloud, and the importance of owning your content through a dedicated website.
Throughout our conversation, one theme emerges repeatedly: authenticity trumps perfection. The moments that resonate most with listeners are rarely the polished sound bites but rather the genuine, unguarded exchanges that make podcasting such a powerful medium. If you've been sitting on an idea, waiting for the "perfect time" to launch your podcast, this episode might just be the gentle nudge you need. Subscribe, share with that friend who's been talking about starting a podcast for years, and let us know what ideas this conversation sparks for you!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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What if you could love your children deeply while admitting you don't always love the phase of parenting you're currently experiencing? This refreshingly honest conversation between Dr. Beth Trammell and maternal mental health specialist Megan MacCutcheon dismantles one of the most pervasive myths of motherhood: that we must cherish and enjoy every moment.
The episode begins with Megan sharing a revealing Mother's Day experience where she found herself struggling with her elementary school-aged children's behavior, only to later visit her sister and feel nostalgic for the toddler phase she once navigated. This moment of recognition sparked an important realization—different seasons of motherhood naturally resonate differently with us, and that's perfectly normal.
Throughout their discussion, both experts share personal struggles with specific parenting phases while offering practical strategies for managing the more challenging seasons. From the importance of nervous system regulation through simple breathing exercises to creating intentional transitions between work and home life, they provide accessible tools that don't feel like "one more thing" on an already overwhelming to-do list.
Perhaps most valuable is their exploration of the harmful impact of common phrases like "you're going to miss this" or "enjoy every moment," which, while well-intentioned, often intensify feelings of guilt and inadequacy. Instead, they advocate for a more nuanced perspective that allows for the complexity of parenting emotions—the ability to deeply love your children while simultaneously finding certain phases genuinely difficult.
Whether you're currently in a parenting season that feels overwhelming or simply need permission to acknowledge the full spectrum of your motherhood experience, this episode offers both validation and practical wisdom. Subscribe to hear more conversations that honor the real, unfiltered journey of parenting, and visit https://www.meganmaccutcheon.com/ to access additional resources for navigating motherhood's challenging seasons.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Playback episode!! I've shared this episode on Kids These Days, but it seems like so perfect to include it again this week!
The perfect family vacation often exists only in our minds. As one friend wisely told me, "Vacation with kids isn't really a vacation—it's just life somewhere else." This distinction forms the foundation of our exploration into making family gatherings genuinely enjoyable rather than merely survivable.
Success begins with clarity about your true priorities. Are you seeking relaxation, memory-making, quality time, new experiences, or simple fun? Each goal demands different planning approaches. If relaxation tops your list, avoid overscheduling every moment. For memorable experiences, create special moments distinct from everyday life—whether through matching family shirts, unique dining experiences, or photo journals capturing your adventures. When prioritizing quality time, consider technology boundaries that allow genuine connection. And if exposing your children to new experiences drives your planning, recognize that their enthusiasm might not match yours—and that's perfectly okay. The magic happens when you align your expectations with reality while communicating openly with everyone involved.
Summer gatherings present their own challenges—disrupted routines, heat that reduces everyone's tolerance levels, unfamiliar foods, and complex social dynamics. Children thrive on predictability, so parties naturally create stress when normal patterns disappear. Prepare by ensuring kids are well-fed before events, pack backup options for picky eaters, and remember that both you and your children become less patient in hot weather. Perhaps most importantly, balance your "visit mode" (adult conversation) with attentiveness to your children's needs. Often, they require just a few minutes of connection before happily returning to independent play. By approaching these moments with curiosity rather than frustration, you transform potential conflicts into opportunities for teaching and bonding. Ready to make your next family experience truly meaningful? Start by defining what matters most, then build your plans around that vision.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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What if the way you've always approached relationships is fundamentally limiting your capacity for true connection? In this eye-opening conversation, psychologist, Dr. Beth Trammell, and licensed mental health counselor, Rachel Elder, challenge conventional wisdom about attachment, offering hope for even the most disconnected couples.
Elder, who specializes in relationship therapy through her practice Connected Couples Counseling, introduces a revolutionary framework that helps partners rewire their attachment styles from insecure to secure. She dismantles the common misconception that simply being together equals emotional connection, explaining that many couples "divide and conquer" their emotional experiences – turning to friends for some support, family for other needs, and leaving only certain aspects of themselves visible to their partners.
"I'm not dividing and conquering my emotional lived experience with my partner," Elder explains, offering a powerful alternative to the compartmentalized approach many of us unconsciously adopt. This profound shift requires both compassion for how we developed protective patterns and accountability to change them, creating relationships where partners truly feel safe, seen, and securely connected.
What sets this approach apart is its intensity and commitment to transformation. Unlike therapy models that simply validate relationship struggles, Elder's work challenges couples to immerse themselves in rewiring their connection through consistent, intentional practice. "We do two-hour sessions each week, and between sessions, you're doing three to five hours of rewiring with your partner," she shares, comparing the process to learning a new language through immersion.
The most liberating question throughout this journey? "What if you're wrong?" What if you're wrong that your relationship can't change, that you can't trust deeply, that emotional vulnerability isn't possible for you? This simple yet profound invitation to question our certainties opens the door to extraordinary growth and connection.
Ready to stop settling for a relationship that merely functions and create one that truly thrives? Listen now and discover how neuroplasticity can transform your capacity for love and connection.
Find more about Rachel at https://www.rachel-elder.com/
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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"At least you have your health." "It could be worse." "Just stay positive!" These well-meaning phrases might seem helpful on the surface, but as licensed clinical social worker, Jacque Tyrell, and I unpack in this thought-provoking conversation, they often create more harm than healing.
Toxic positivity—that pressure to maintain an optimistic outlook regardless of circumstances—has become so normalized that many of us don't recognize when we're perpetuating it. Jackie explains how this phenomenon often comes from good intentions yet can profoundly invalidate someone's emotional experience. Even trained mental health professionals sometimes fall into this trap when uncomfortable with a client's suffering.
The conversation takes a fascinating turn when examining how the body positivity movement, originally rooted in fat liberation and challenging oppressive beauty standards, has sometimes morphed into its own form of pressure. Jackie introduces the concept of body neutrality as a powerful alternative—focusing not on loving how your body looks, but appreciating what it can do. This shift from aesthetics to functionality offers a liberating middle path for those exhausted by the constant pressure to "love themselves" in a specific way.
Perhaps most illuminating is their exploration of black-and-white thinking. Dr. Beth shares her personal struggle with constantly categorizing experiences as either "good" or "bad," creating an exhausting internal rating system. Jackie compassionately guides listeners toward finding their personal middle ground—a space where experiences can simply exist without judgment. This middle ground isn't universal but uniquely personal, making comparison with others not just unhelpful but fundamentally misguided.
Whether you're supporting someone through difficulty, navigating your own relationship with your body, or trying to break free from the tyranny of constant evaluation, this episode offers practical wisdom for approaching life with more nuance and self-compassion. Subscribe now to join the conversation about creating authentic emotional spaces in a world that often demands performative positivity.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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What if there's no such thing as a bad kid? What if challenging behaviors are simply messages children send when they lack the emotional vocabulary to express themselves?
Licensed Professional Counselor Jillian Oetting takes us behind the scenes of a behavior modification camp founded in the 1960s that continues to transform lives today. Drawing from five summers working at this unique program and her family background of psychologists, Jillian breaks down the evidence-based techniques that help children thrive through connection rather than control.
We explore the power of token economies where children earn points for positively-framed behavioral goals—points that, crucially, can never be taken away. Learn why traditional punishments like timeouts and taking away privileges often backfire, while strategic ignoring paired with enthusiastic positive reinforcement builds intrinsic motivation. Jillian shares practical examples from both camp and home settings, including a touching story about decoding her three-year-old's resistance to school after a frightening fire drill.
The conversation reveals how shifting our language from "don't do this" to "here's what you can do" fundamentally changes our relationships with children. We discuss how teachers and parents can implement these techniques to create environments where kids feel understood, validated, and set up for success. Most importantly, we discover that sustainable behavior change happens when children feel seen, heard, and loved—even during their most challenging moments.
Ready to see behavior as communication and transform your approach to the children in your life? This episode offers practical wisdom for anyone who believes in a child's inherent goodness and wants to build connections that last a lifetime.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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What does it really mean to live with an illness that never goes away? While most people understand the concept of getting sick and then getting better, navigating life with chronic illness requires an entirely different roadmap—one that isn't widely understood even by many medical professionals.
Licensed professional counselor Victoria Rodriguez joins Dr. Beth Trammell to unpack the psychological dimensions of chronic illness, sharing both professional expertise and personal experiences. Together, they explore what Victoria describes as "dynamic disability"—the rollercoaster of good days and bad days that characterizes many chronic conditions but often confuses both patients and their loved ones.
The conversation transforms common misconceptions into practical insights. When a family member asks "Are you feeling better today?" they're expressing care but also unknowingly reinforcing the pressure to "perform health" even when symptoms persist. The therapists offer alternative approaches that acknowledge ongoing struggles without judgment, helping listeners understand how to provide genuine support.
Perhaps most valuable is their discussion about relationship dynamics. Chronic illness affects not just the individual but entire support systems. Victoria provides concrete tools for both patients and caregivers, including creating specialized contact lists for different support needs and developing protocols that transform unexpected flare-ups from crises into manageable situations. They candidly address caregiver fatigue and resentment, offering frameworks for healthy conversations that maintain connection during challenging times.
Whether you're managing a chronic condition, supporting someone who is, or simply want to better understand invisible disabilities, this episode offers a compassionate, realistic perspective on living well despite ongoing health challenges. The key takeaway? Replace judgment with curiosity, and crisis with protocol.
For more information about Dr. Rodriguez, see her website: https://www.revivepractice.com/victoria-rodriguez-lpc-cctp-ncc
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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What if the life you've carefully constructed is slowly burning you out? Dr. Beth Trammell sits down with licensed therapist Laurel Roberts-Meese for an eye-opening conversation about the reality of burnout – and why that tropical vacation you've been dreaming about won't fix it.
"Burnout comes from a pathological pattern of not choosing yourself," explains Roberts-Meese, delivering one of many powerful insights throughout this deeply resonant episode. As someone who specializes in working with high-achievers and executives, she's seen firsthand how the relentless pursuit of productivity can hollow out even the most passionate professionals.
Roberts-Meese presents a revolutionary framework for understanding burnout prevention and recovery, visualized as concentric spheres beginning with physical health, then behavioral choices, relationships, and finally, meaning and purpose. This holistic approach challenges listeners to examine not just their schedules, but the fundamental ways they prioritize (or fail to prioritize) their own wellbeing.
The conversation takes a particularly compelling turn when discussing how the people around us often resist when we begin setting boundaries. "You burning yourself out for them was kind of working for them," Roberts-Meese observes, explaining why reclaiming your time and energy can trigger unexpected pushback from loved ones.
For those already experiencing burnout, Roberts-Meese offers a practical daily practice: do just one thing in each of the four spheres every day. These small, consistent choices create a foundation for recovery that no two-week getaway could hope to match.
Whether you're on the brink of burnout or simply feeling the weight of chronic stress, this conversation provides both validation and actionable strategies to help you choose yourself without sacrificing what matters most. Visit laureltherapy.net to access Roberts-Meese's Burnout Recovery Kit and learn more about her approach to sustainable wellbeing.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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The world feels increasingly chaotic and unpredictable. Global events, endless news cycles, and persistent uncertainty have left many of us stuck in a state of nervous system dysregulation that doesn't seem to subside. Marie Sloane returns to the podcast to share practical wisdom about finding stability when everything around us feels unstable.
Marie introduces us to a transformative "bottom-up" approach to managing anxiety. She explains why our typical cognitive strategies often fall short when our bodies are in fight-or-flight mode, using the vivid metaphor of a kindergarten classroom during a fire drill. Just as kindergartners can't hear the teacher's reassurances while alarms are blaring, our rational brain can't effectively process information when our nervous system is activated.
Through her three-part regulation pyramid, Marie offers concrete techniques that address our physiology first, emotions second, and thoughts third. From surprising somatic tools like popping sour candy (which forces salivation and signals safety to your body) to bilateral stimulation that helps process emotions, each strategy is designed to meet you exactly where you are in moments of distress.
What makes this conversation particularly valuable is its practicality. These aren't abstract concepts but immediate, accessible tools you can use anywhere—during a stressful meeting, after reading troubling headlines, or when feeling overwhelmed by world events. The beauty of Marie's approach is its flexibility; different situations call for different strategies, and you're encouraged to discover what works uniquely for you.
Perhaps most reassuringly, Marie reminds us that regulation doesn't have to be complicated or time-consuming. Sometimes the simplest techniques—singing loudly in your car, taking three deep breaths, or simply shaking out your hands—are exactly what your nervous system needs. In a world where so much feels out of control, these tools offer a path back to feeling grounded in your own body and present in your own life.
Visit mariesloancounseling.com to access the full regulation pyramid resource mentioned in this episode and discover which techniques might work best for you.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Ever been caught in that awkward moment when someone recognizes you but you can't place them? For therapists living and working in the same community, these encounters create what I call "introverted therapist nightmares"—those uncomfortable moments when professional boundaries and social niceties collide.
In today's conversation, I share how these encounters unfold and why I often tell therapy clients I'll pretend not to know them in public. It's not about being cold or dismissive—it's about protecting confidentiality when they're out with friends or family who might not know they're in therapy. But what happens when roles blur, especially as I've transitioned to more community workshops and training? That moment of panic when someone approaches with a friendly "Hey Beth!" and I'm frantically searching my memory banks trying to determine if they were a client, a workshop participant, or someone else entirely.
The solution came in a beautiful moment of clarity during a recent encounter when someone approached me saying, "Hey Beth, it's me, Jessie. I used to work for the Y." That simple self-identification immediately dissolved any potential awkwardness. Consider this your invitation to adopt this practice—when approaching someone you haven't seen in a while, especially professionals who interact with many people, a quick reminder of how you know each other can be an act of genuine kindness that eases social anxiety on both sides.
Also in this episode, I'm excited to announce that Marie Sloane returns this Friday to share practical techniques for staying regulated when the world around us feels increasingly chaotic. Plus, registration remains open for my virtual Kindergarten Boot Camp starting June 1st—a comprehensive program designed to build social-emotional readiness skills in soon-to-be kindergartners while giving parents concrete tools to support this important transition. Visit bethtrammell.com for more details and to secure your spot! Have you experienced similar social navigation challenges? I'd love to hear your stories and solutions.
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What happens to your identity when you return to a place that once felt like home but now feels foreign? In this profound conversation, therapist Kindall Tyson opens up about her journey of repatriation after spending six years building a life and career in Beijing, China.
Kindall shares raw, vulnerable insights into the unexpected challenges of coming home—from the financial shock of American healthcare and housing costs to deeper questions about identity and belonging. "Success is equated with education. I have that. Money? I'm doing that financially. But I'm still single. I don't have children. I don't have a home," she reflects, highlighting how cultural expectations around success can feel suffocating after experiencing freedom abroad.
The conversation evolves beyond personal experience into a deeper exploration on cultural responsiveness in therapy. Both clinicians explore how our cultural backgrounds permeate everything we do and how we perceive others unless we consciously examine our biases. "I can't extrapolate race and gender from my experience as a Black woman," Kindall explains. "That informs literally every interaction that I have with people, intended or unintended."
This episode offers wisdom for anyone navigating cultural transitions, identity shifts, or seeking to deepen their cultural responsiveness as clinicians. Kindall reminds us that cultural awareness isn't a destination but "an ongoing decision" requiring continuous curiosity and compassion—for others and ourselves. Whether you're an expatriate, a therapist working with diverse populations, or simply someone navigating life's transitions, this conversation offers validation and a roadmap for finding yourself when everything feels foreign.
Check out Kindall's work at aspirecounselingwell.com and follow her on Instagram at @aspire_counselingwell to learn about her upcoming support groups for educators and affirmation cards for travelers.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Are you worried your child isn't ready for kindergarten? You're not alone. While many parents focus on teaching academic skills, I've discovered through years of consulting with teachers and families that five-year-olds often struggle with something more fundamental: the social and emotional skills needed to thrive in a classroom environment.
This episode introduces my Kindergarten Boot Camp, an innovative eight-week virtual program designed to help children develop these crucial skills before school begins. Through two live Zoom sessions and weekly content delivered straight to your inbox, you'll learn practical strategies to help your child develop emotional regulation, social skills, and classroom adaptability. We'll tackle the real challenges kindergartners face – sitting still during story time, taking turns with peers, managing frustration, and following classroom routines.
Why does this matter? Because children with strong social-emotional foundations transition more smoothly into kindergarten, build better relationships with teachers and peers, and position themselves for academic success. At just $27 for the full program (with scholarships available for families in need), this boot camp represents an investment in your child's confidence and classroom readiness. Whether you're a parent, grandparent, or caregiver of an incoming kindergartner, this program provides the structure and support you need to make this summer count. Join our community of families preparing their little ones for this important milestone – registration is now open for our June 1st kickoff session! Have questions? Reach out directly to Beth@MakeWordsMatterForGood.com.
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What happens when one person in a relationship is ready to throw in the towel while their partner wants to keep trying? This emotional standoff creates a relationship limbo that can last for months or even years, preventing healing and growth for both individuals.
Therapist Lianna Purjes joins us to explore the powerful tool of discernment counseling - a specialized, short-term intervention created specifically for couples with mixed agendas about their future together. Unlike traditional couples therapy that assumes both partners want to improve the relationship, discernment counseling helps couples gain clarity and confidence about which direction to take: working on the relationship, moving toward separation, or maintaining the status quo temporarily.
The process is remarkably focused - just 1-5 sessions that primarily involve individual conversations with the therapist. This allows each partner to explore their contributions to relationship problems without the defensiveness that often emerges in joint sessions. Through this work, each person develops a "personal agenda for change" that benefits them regardless of the relationship's outcome.
While this process can feel frightening - especially for the partner who wants to preserve the relationship - it ultimately offers a faster path to healing than indefinite relationship limbo. Having clarity, even painful clarity, allows for movement rather than stagnation in recurring negative cycles.
Whether you're a therapist looking to expand your toolkit or someone navigating a difficult relationship crossroads, this episode offers insights into finding your way forward when the path seems unclear.
Learn more about Lianna at fuzzysockstherapy.com
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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What separates those who merely notice problems from those who actually solve them? In this enlightening conversation, Leslie Bolser and Dr. Beth Trammell tackle the powerful concept of initiative—defined as "seeing what needs to be done and doing it"—and why this two-part skill proves challenging for people of all ages.
The discussion moves through developmental stages, offering practical advice for nurturing initiative from preschool through adolescence. For the youngest children, initiative begins with explicit instruction and modeling, teaching them to notice when someone's crying or playing alone and giving them the words to respond. Elementary-aged children benefit from increased accountability and conversations that highlight the hundreds of small initiatives we take daily that often go unnoticed.
While adolescents often have brilliant solutions to problems, they may wait for permission or struggle with anxiety about taking action. The hosts share strategies for empowering teens to overcome "analysis paralysis" and act on their insights, while acknowledging that even as adults, they're still working on modeling initiative consistently in their own families.
This episode emphasizes initiative beyond household chores. While picking up after yourself matters, we explore the deeper relational aspects of initiative—noticing someone in need, including others who feel left out, and addressing community concerns.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Have you ever been in a perfect rhythm only to let a tiny distraction derail your entire momentum? That's exactly what crossed my mind during a recent swim session that turned unexpectedly profound.
While gliding through the water in a perfect cadence of stroke-stroke-breathe, a single drop of water leaked into my goggles. That tiny irritation threatened to break my rhythm completely. My first instinct was to stop and fix it—but something made me push through instead. Two hundred meters later, I realized how often we abandon our positive habits, routines, and progress because of minor inconveniences that, with a bit of persistence, we could easily overcome.
This brief, reflective episode serves as both a personal check-in and a gentle nudge for anyone who might be letting small distractions pull them away from their goals. Whether you're working on fitness habits, creative pursuits, relationship building, or personal growth, the principle remains the same: sometimes the most important skill is simply continuing despite discomfort.
I'm also excited to share what's coming up on the podcast! We have fascinating conversations about burnout, culturally responsive practices within the biopsychosocial model, and practical strategies for managing anxiety in today's challenging social and political climate. Plus, don't miss this Friday's crossover episode with the Core Essential Values podcast where we explore parenting with initiative. Listen in, stay in your groove, and remember that your momentum matters more than momentary distractions.
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Cooperation sounds simple – working together to accomplish more than we could alone – but as parents and educators, we often struggle to maintain this focus as children grow. This candid conversation between Leslie Bolser and Dr. Beth Trammell explores how our emphasis on cooperation naturally diminishes as we begin prioritizing independence in our children.
For preschoolers, cooperation begins with sharing toys and parallel play, creating the foundation for teamwork. Surprisingly, allowing young children autonomy in tasks like tying shoes actually develops their capacity for future cooperation. The elementary years present a critical juncture where parents typically shift toward encouraging individual achievement rather than collaborative skills. Beth suggests intentionally highlighting moments when teamwork creates something "bigger, cooler, more amazing" than solo efforts.
The conversation takes an unexpectedly vulnerable turn when discussing the common mindset many parents inherited: "If you want something done right, do it yourself." This efficiency-driven approach – whether tackling children's school projects or household management – models isolation rather than cooperation. The hosts admit their own struggles with this mentality while offering practical alternatives: family projects with genuine collaboration, asking teenagers for specific help when overwhelmed, and openly discussing strategies for working with difficult people.
Perhaps most valuable is their emphasis on repair when cooperation breaks down. Showing children how to restart collaboration after conflict or isolation provides equally important lessons. Whether you're raising toddlers learning to share or teenagers preparing for their first job, this episode offers refreshingly honest perspectives on nurturing this essential life skill.
Subscribe and join us next month as we continue exploring character values that build stronger families, schools, and communities.
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Resilience gets a fresh take in this heartfelt conversation between Leslie Bolser and Dr. Beth Trammell, who strip away the buzzword status and reframe this essential life skill as something we practice every single day. Moving beyond the trendy "grit" narrative, they explore what resilience actually looks like from toddlerhood through the teenage years—and why some moments of bouncing back are naturally easier than others.
The discussion shines particularly bright when examining how differently resilience manifests across age groups. For our youngest children, it might be the remarkable ability to move from throwing blocks to giving hugs in mere seconds. Elementary students benefit from learning to identify their emotions and their intensity—recognizing when they're at "anger level 10" when the situation only calls for a "level 4." And for teenagers? That missing white hoodie might represent something far deeper than parents initially recognize.
What makes this episode especially valuable is the compassionate acknowledgment that resilience isn't equally accessible to everyone. Children facing ongoing challenges like depression, anxiety, bullying, or systemic barriers genuinely find emotional elasticity more difficult. Parents will find tremendous comfort in the reminder that they themselves demonstrate resilience constantly in ways they rarely celebrate or even notice. The permission to start small, celebrate tiny victories, and recognize resilience as an ongoing practice rather than an achievement makes this a must-listen for anyone raising or working with children today.
Ready to rethink how you recognize and nurture resilience in yourself and the children in your life? Listen now and discover how bouncing back happens in the most ordinary moments of your day.
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Discovering what makes us each wonderfully unique stands at the heart of this month's exploration. We're diving into the powerful idea that by learning about others, we actually uncover more about ourselves – a concept that creates ripples through every stage of childhood development.
For the littlest ones, uniqueness blossoms when parents simply notice and name those special qualities: "I love how curious you are" or "Your excitement when we play together makes my day." These seemingly small acknowledgments plant powerful seeds of self-awareness that continue growing throughout life.
Elementary years bring fascinating challenges as black-and-white thinking meets the complexity of human difference. Children naturally compare themselves to peers, often concluding "she's good at math and I'm not" without understanding both can be true in different ways. We explore practical strategies for helping children ask questions about others, building social skills while fostering appreciation rather than jealousy.
The conversation extends to those critical teenage years when social comparison intensifies. How do we guide adolescents to celebrate others' achievements without feeling diminished? What does healthy vulnerability look like in friendships? These questions matter deeply as young people navigate increasingly complex social worlds.
Throughout our discussion, we return to a fundamental truth: appreciating uniqueness – both in ourselves and others – requires vulnerability and trust, qualities that develop gradually through thoughtful conversation and modeling. Join us as we explore how parents can nurture these essential skills, creating space for children to embrace what makes them wonderfully, authentically themselves.
What unique qualities do you celebrate in your child? Share your thoughts with us on social media or visit our website for more resources on fostering genuine self-discovery and appreciation.
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Hope isn't just wishful thinking – it's believing good things can happen even amid challenges. In this thought-provoking conversation, Dr. Beth Trammell and Leslie Bolser unpack how to nurture this essential quality in children at every developmental stage.
For parents of younger children, we discuss the importance of mindful language, highlighting how casually using "hope" in disciplinary contexts ("I hope I don't have to come in there...") might undermine the positive meaning we want kids to embrace. Instead, we offer practical examples for modeling hope as positive anticipation in everyday conversations with little ones.
As children grow into the elementary and middle school years, the conversation shifts to more explicit teaching strategies. We share age-appropriate ways to engage children in deeper reflections about hope beyond superficial wishes, helping them expand their understanding of this powerful concept. For teenagers facing bigger disappointments and uncertain futures, we explore the delicate balance between acknowledging hardships while nurturing realistic optimism.
Most crucially, we address when parents should be concerned about hopelessness in their children. Dr. Trammell provides clear guidance on recognizing behavioral changes that might signal a need for professional support, along with a comprehensive overview of resources available – from school counselors to mental health professionals. We tackle the myth that discussing difficult topics like self-harm might "plant ideas," emphasizing that open, caring conversations are actually protective.
Whether you're parenting toddlers, tweens, or teenagers, this episode offers valuable insights to help you foster hope as a foundational strength in your children's lives. Listen now and discover how small shifts in your approach can make a significant difference in how your child views life's possibilities.
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The upcoming Week of the Young Child celebration provides a fascinating framework for understanding developmental priorities. From Movement Monday to Family Friday, these themed days don't just guide our approach to supporting children—they offer surprising lessons for adults too. Dr. Beth explores this reciprocal relationship, suggesting that young children might be teaching us as much as we're teaching them. As she reflects on early social skill development, from learning to share to simply tolerating others in their space, she reveals how these fundamental capabilities form the building blocks of all future relationships.
Looking ahead, Dr. Beth announces upcoming episodes exploring resilience, uniqueness, cooperation, and hope—concepts that resonate whether you're raising young children, working with them professionally, or simply applying these principles to adult relationships. Share your thoughts on what you'd like to hear in future episodes, and join us for these enlightening conversations about the profound lessons from our earliest developmental stages.
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Join us for a compelling discussion on the growing concerns of mom rage and how community care among mothers can transform individual struggles into collective strength. In this episode, I sit down with two incredible therapists, Megan and Nicole, who share their insights and experiences working in the field of maternal mental health.
As we dive deep into the subject of mom rage, we explore how societal pressures can contribute to feelings of anger, isolation, and frustration among mothers. Our conversation emphasizes the pivotal role of support networks—connecting with other moms who can relate to our experiences—and how these connections can provide emotional relief during overwhelming times.
Humor emerges as a key theme, showcasing how sharing laughs through shared struggles can create bonds that ease the weight of parenting’s demands. Our guests share relatable moments from their practice and personal lives, demonstrating how community care is vital to fostering resilience and well-being.
We also touch on the importance of vulnerability, recognizing that reaching out for help is not a sign of weakness but an integral aspect of nurturing connections. Discover strategies to expand your support network and enhance your community engagement.
Through this episode, we celebrate the journey of motherhood and encourage you to build connections that uplift and sustain you, reminding us that we are not alone in this experience. Tune in for an array of insights that might just change your perspective on how to cope with mom rage and underscore the power of community support. Your thoughts and questions can help guide our future discussions, so don’t hesitate to reach out!
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Unlock the secrets to fostering a supportive environment for children grappling with weight and body image concerns. Join us as we engage with Christy Tunnell, a seasoned registered dietitian, who shares her professional insights and personal experiences, including those with her own daughter. Together, they unravel how societal pressures and nutritional challenges complicate conversations for parents and emphasize the importance of involving healthcare professionals in nurturing a positive body image and healthy lifestyle among children.
Discover practical strategies for cultivating healthier eating habits within families, where convenience and preparation take center stage. From preparing snacks like celery with peanut butter to discussing the impact of social media on our dietary perceptions, we explore how consistent healthy eating habits can elevate energy levels and overall well-being. The discussion extends to understanding the difference between hunger and appetite, advocating for intuitive eating, and making sustainable dietary changes rather than jumping onto restrictive diets.
As our conversation unfolds, we redefine our relationship with food, moving away from stress and societal pressures to embrace a healthier view of body image. With Christy's personal anecdotes and expert advice, we encourage parents to be approachable and non-judgmental, opening channels for honest dialogue with their children. We address food misinformation and the importance of professional guidance amidst the noise of social media diet trends, aiming to help listeners develop a positive, lasting relationship with food and body image.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Join us for an enlightening conversation with special guest Desiree Argentina, a licensed independent clinical social worker, who shares her insightful journey of transitioning to Washington State and the hurdles of obtaining a new professional license. We take a deep dive into the shifting landscape of middle and high schools, especially in the aftermath of COVID-19. With rising violence and behavioral issues among students, the stress on educators has reached unprecedented levels. Together, we unpack the critical need for appreciating and supporting teachers and why their well-being should be a priority for us all, including educators, parents, and mental health professionals.
Ever wondered if your coping mechanisms are genuinely helping you or if they're a crutch leading to burnout? We explore the fine line between healthy and unhealthy coping skills, using busyness as a prime example. Understanding what drives our need to be constantly busy—a productive tool or avoidance tactic—can be the key to better mental and emotional health. This discussion equips you with the knowledge to distinguish between adaptive coping strategies that build resilience and maladaptive ones that may only offer temporary relief.
Relationships are complex, and the misconception that avoiding conflict preserves them is something we tackle head-on. We believe in addressing issues rather than sweeping them under the rug, as avoidance often leaves unresolved tension. By introducing acceptance and commitment therapy, we highlight the significance of aligning our actions with personal values. Self-awareness and open communication, especially among adolescents, are crucial in recognizing unhealthy dynamics and fostering healthier relationships. Listen in to gain valuable insights into creating a more balanced and fulfilling life.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Discover the complexities of religious trauma with Dr. Essence Rivers, a licensed clinical psychologist known for her work with marginalized and intersectional groups. Dr. Rivers brings her wealth of knowledge to our discussion, shedding light on how religious trauma can reshape an individual's worldview and sense of self. We promise you'll gain a deeper understanding of how to identify and support those who may be suffering from these often-overlooked experiences, enhancing both personal and communal well-being.
We navigate through the labyrinth of spiritual abuse, uncovering the fine line between individual actions and the systems they operate within. Dr. Rivers helps us identify the red flags of manipulative religious practices and their potential impact on relationships and parenting. Reflecting on the teachings of Jesus, our conversation reveals how religion should inspire connection and compassion, not isolation or shame. This episode carefully distinguishes between spiritual abuse and religious trauma, offering insights into how they may differ yet interconnect over time.
As the conversation unfolds, we explore the often unspoken misalignment between professed values and actual practices within faith communities. Dr. Rivers shares personal stories of navigating these complex environments, illustrating the struggle for inclusivity and authenticity in religious spaces. We conclude with practical advice on finding safe and welcoming faith communities, emphasizing the importance of transparency, inclusivity, and personal well-being. Whether you're seeking understanding or solutions, this episode is a thoughtful guide through the challenges of religious trauma and spiritual growth.
Here are some of the resources Dr. Rivers shared after the episode.
https://www.livingout.org/storage/files/shares/Audit_Online.pdf
https://www.churchclarity.org/
https://www.thereap.org/
https://www.christiansagainstchristiannationalism.org/church-community-resources
https://www.notinourchurch.com/
https://www.snapnetwork.org/
https://projects.propublica.org/credibly-accused/
https://floodlit.org/
https://www.houstonchronicle.com/news/investigations/abuse-of-faith/database/
https://baptistaccountability.org/
https://watchkeep.org/
Dr. Rivers' favorites:
Dan Minor and Harvest Sarasota
Carlos Rodriguez and The Happy Givers
David Hayward and Naked Pastor
Unconventional Pastor Paul
Tim Whittaker and the New Evangelicals
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
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Unlock the secrets of effective clinical supervision with insights from Dr. Beth Trammell and her esteemed guest, Michele Mani, a seasoned clinical supervisor and psychotherapist. Michele shares her journey from clinical practice to private practice, and how it has elevated her role in supervision. Together, we explore the art of balancing professional duties with personal wellness, as exemplified through our mutual love for sports—Michele with pickleball and me with tennis. This episode promises to offer listeners valuable lessons on maintaining harmony between work and self-care.
We dive into the essential qualities that define a great supervisor, underscoring the importance of presence, punctuality, and attentiveness. Drawing from personal anecdotes and feedback, we address the realities and challenges of managing both administrative and clinical responsibilities. We discuss how cultivating a culture of feedback and engagement fosters an environment ripe for growth and respect. Through our conversation, we aim to inspire supervisors to become the mentors they aspire to be, creating supportive spaces that encourage development and reflection.
Through practical strategies, we offer guidance on nurturing independence while providing necessary support to supervisees. We focus on establishing clear communication expectations, emphasizing the value of supervision journals and personalized attention. Navigating the complexities of supervising early-career therapists, we highlight the importance of a supportive team environment and regular consultation with peers. This episode serves as a comprehensive guide for supervisors seeking to enrich their practice, helping them understand the best practices to overcome challenges and build a nurturing supervisory relationship.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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Listen in as we debrief the episode from Kaya Spicer!
We're also excited to welcome back Kaya, who brings a refreshing approach to discussing sexual health. With her candidness, Kaya transforms what is often a hushed topic into an easy, dinner-table conversation. For many of us who grew up in environments where such discussions were sparse, Kaya's openness is both enlightening and comforting. This episode promises a thoughtful exploration of how openly discussing sexual health can foster understanding and ease, paving the way for a more informed approach to the topic.
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What happens when therapists seek therapy themselves? That's the pressing question we tackled with Dr. Beth Trammell and our special guest, Marie Sloane, a licensed professional counselor. Despite being equipped with theoretical knowledge, therapists like Marie often face the stigma and imposter syndrome when they turn the lens inward. We delved into this fascinating topic, underscoring the importance of vulnerability and normalizing mental health support for those who provide it to others.
Creating a sanctuary of comfort in therapy sessions is a cornerstone of effective practice. We share insights on how adopting a non-judgmental attitude and establishing clear boundaries fosters an environment where clients feel safe and open. From telehealth to embracing casual language, our conversation reveals how these elements contribute to an authentic therapeutic relationship. By being transparent about our habits and accommodating our clients' needs, as Marie shared, therapists can reinforce a trusting and supportive atmosphere.
Balancing personal well-being with the demands of therapy work is a tightrope walk many therapists know well. Our discussion ventures into the complexities of setting boundaries and finding self-care routines that genuinely work, recognizing that rest is deeply personal. Whether you're a parent navigating postpartum challenges or simply trying to recharge, understanding what truly rejuvenates you is crucial. We conclude with a celebration of the creative process, expressing gratitude for our engaging discussion and the anticipations of future explorations. Join us on this journey, and let's continue to stay safe and well together.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
To learn more about Marie or contact her, visit: http://mariesloanecounseling.com/
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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This is a throwback episode that I will probably always post around this time because I always need this reminder!! Hope you enjoy this conversation around New Year's resolutions!
Want to transform the way you view New Year's resolutions? Join us for an enlightening conversation with Dr. Michael Alcée, who returns to share his captivating insights into the tradition of setting annual goals. Dr. Alcée helps us navigate the emotional rollercoaster of resolutions, from the excitement of self-improvement to the weight of societal expectations. Get ready to rethink your approach with fresh perspectives on blending self-acceptance and growth. We'll explore how the rigidity of conventional resolutions might stifle creativity and discover ways to harmonize the enthusiasts and skeptics among us.
Amidst discussions on SMART goals and the cultural phenomenon of "Quitter's Day," Dr. Alcée invites us to embrace a mindset filled with playfulness and curiosity. Imagine resolutions as an ever-evolving journey rather than a strict deadline. Together, we reevaluate the traditional calendar-bound mindset, celebrating the essence of continuous personal development. By the end, you'll learn how high achievers find fulfillment in the process itself, leading to sustained innovation and success. Prepare to leave this episode with renewed motivation and a fresh perspective on how to craft resolutions that truly resonate with your unique rhythm and needs.
Michael Alcée, Ph.D. is a clinical psychologist in private practice in Tarrytown, NY and Mental Health Educator at Manhattan School of Music. He specializes in the psychology of artists and everyday creativity and the professional development of therapists. His contributions have appeared in The Chicago Tribune, The New York Times, The New York Post, NPR, Salon.com, and on the TEDx stage. His book from Norton entitled Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist is available wherever books are sold.
Book Link
Therapeutic Improvisation
Website
https://michaelalcee.com/
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
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It's Christmas EVE!!!! WHATTTT?!?!? I am so proud of you. Of us. For making it 25 days to a better Christmas morning. Today is about rest. Presence. Enjoyment. Love.
Stay safe, stay well, friends. Merry, merry Christmas and I will be back here after the new year!
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We do this for a lot of random occasions. All of the kids and all of the grown-ups always laugh, laugh, laugh. It's just so fun and there are no materials needed!
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If you have listened to NO OTHER day but this one, THIS IS THE ONE TO HEAR! It's also the one to SHARE with others! Of all of the tips, this is the ONE that I believe is the most important to intentionally implement so you have a better Christmas morning. Consider your expectations. And be really clear. And trust me, your kids will thank you! :)
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I am really excited to see what folks do with this one! I already have my idea planned out. I would love to see what y'all come up with!! Post a picture and let us see your fancy!
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I have been waiting for this one. Since the beginning of our challenge. And I think you'll like this one too. :)
Enjoy!
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One of my favorite parts of decorating for Christmas is finding the kids' ornaments they made from past years. Seeing how their little hands have grown. How their penmanship has improved (sorta!). And just a reflection of how they have grown. This Christmas, even if your kids are older...make an ornament just for them this year.
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One. More. Time. It's purging time, one last time before the excitement comes next week. Post a before and after picture ! It will make you feel even more accomplished. :)
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This episode may challenge you to think deeply. (Or maybe not! Maybe it is right there in the front of your mind!) Either way, take a moment to reflect, ponder, journal, and share!
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I love traditions. Kids love traditions. It's the thing they remember when they are a grown up. (No pressure!) :)
This episode I challenge us to have a new (or more special) Christmas Eve tradition.
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Some of you will hate me for today's episode. :) I know lots of folks who love doing crafts. Looking on Pinterest. Finding the cutest things! And then some of you aren't as much. That's okay. This episode is STILL FOR YOU! Crafting doesn't have to be complicated. It just needs to be YOU and your child together. :) Have fun! Post a picture!
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Does your family have a special food? Maybe that is always on the table for the holidays? Or just something your child LOVES? Listen in as we explore how we can use food to create a special treat today (and then again on Christmas!). Thanks for listening!
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I just love when we can celebrate small things. This episode is all about getting ready for that last day of school before break! Get the anticipation of excitement started now! :) Enjoy the episode y'all and THANKS for listening and joining!!
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I have been waiting to share this tip for the longest! I can't wait to hear what y'all think of this one!! It just makes my heart literally SO HAPPY. Have fun!
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This episode is all about the purge. Again. :) And yes... we probably could use an additional time or two to get rid of just a few things around the house. This time, consider it less about de-cluttering and more about gifting to someone else!
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Dance, dance, dance! Who doesn't love a good dance party?! Today's tip is about having a great time with your kids and music. I haven't met a kid who doesn't get excited when music is on. And don't let your teens fool you...they love to dance too!
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This episode we explore another fun way to spend a little time together this evening. Anyone can join the fun and I bet you will hear at least a few people laughing tonight with this one. Have fun!
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The first day, we explored what your Christmas HOPES were. If you haven't had a chance to catch that episode - head back there before you listen to this one! :)
This episode expands on that first episode to challenge you to consider what your expectations are. Although they may seem like the same question, my hope is that you can see how they are different and how to make them more aligned. Enjoy!
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I love getting friends' Christmas cards in the mail. I love reading the yearly updates from friends near and far. But honestly, I can't ever seem to get my life together to be able to do them for other people! (#sorryfriends) Today's episode explores a quick way to spread some holiday cheer this week.
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I am a terrible singer. But I LOVE to sing. And my kids both love and hate when I sing. But when we are doing it together...it's always fun. Join in the fun today with a family, holiday SING-OFF. :) Make it a tik-tok if you need to get your teens involved.
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Who doesn't love cookies?!? And SPRINKLES?!? Take a breath. Skip the scale. And make a SPRINKLED MESS today with your kiddos. Have fun and take lots of photos! Post to social media with the hashtags
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We can't expect to bring new things into the house without making space for them. Today's tip creates a family lens around realizing this fundamental truth. :)
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This episode we will explore the good and the bad about Christmas lists. We might have our kids make them or we might not. Either way...you will want to hear this episode about our kids' expectations when they have a list. :)
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This episode reminds me of some of my favorite memories growing up in the Midwest. Christmas. Snow. Wintertime. It all brings me back to this nostalgic craft.
Bonus if you take a picture and share on Facebook with the tag #25days25waystoabetterchristmas :)
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This one is going to SAVE ME from so many questions in the next 24 days. :) Listen for this quick tip to save yourself the trouble of continually answering... "how many more sleeps?"
Thanks for listening!
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This episode is the first of 25 episodes, all built around the idea of daily tips for a better Christmas morning. I shared these a couple of years ago on my other podcast and thought it might be good to bring them back!
Today starts with a simple idea of considering what you HOPE for this coming holiday. Grab a notebook, or a journal, and begin your journey with me to a daily interaction that will maximize our joy on Christmas morning with our kids.
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Every expecting parent should hear what Tatiana Rojas, a dedicated marriage and family therapist, has to say about navigating the whirlwind of emotions and challenges of entering parenthood. Gain crucial insights into the often-overlooked aspect of perinatal mental health, as Tatiana sheds light on the significant disparities in healthcare attention before and after childbirth. With her passion for supporting new parents, she passionately discusses the need for more robust postpartum support that focuses on the well-being of both the birthing individual and their partners.
Uncover the secrets to establishing a strong postpartum support network that can be a lifeline for new mothers. We explore the role of postpartum doulas, healthcare providers, and mental health services in easing the overwhelming feelings that accompany this life transition. Tatiana emphasizes the importance of having a prepared network at your fingertips, offering a comforting safety net through a challenging time. As postpartum care continues to evolve, the availability of resources and ongoing conversations around mental health provide hope and vital support for mothers and families.
Our conversation doesn't shy away from the unique challenges couples face during this transformative period. From open communication to understanding the role of upbringing in parenting styles, Tatiana shares her expertise on maintaining strong partnerships amidst the chaos of newborn care. Prepare to be inspired by her practical advice, such as creating a structured chores list to facilitate support from friends and family, and explore the resources available, including a postpartum planner and access to Tatiana's specialized therapy services. This episode is a heartfelt guide for anyone embarking on the profound journey of parenthood.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
Postpartum Support International provides a helpline and support for postpartum.
Helpline number for Postpartum Support International 1-800-944-4773
To learn more about Tatiana or contact her, visit: https://getherapyservices.com/ or call/text her at (940) 510-9606. You can find her on Instagram @g_e_tservices
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
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Unlock the secrets to creating environments where authenticity thrives, as licensed psychotherapist Kindall Tyson joins us to dissect the concept of psychological safety. Learn why fostering trust is essential across relationships, schools, and workplaces, and how our internal biases and psychological flexibility can significantly influence these spaces. Kindall candidly shares her personal journey, including her return to the U.S. from Beijing, shedding light on the internal work necessary to create safety for oneself and others.
We then navigate the intricacies of establishing psychological safety within teams and organizations. Explore the vital components of support, empathy, and honest communication that Kindall and I discuss, as we confront the challenges of maintaining respect while being truthful. Discover the power of cultural competence and intentionality in enhancing human connections, and understand why continuous efforts are needed to nurture inclusive and curious environments that welcome diverse perspectives.
Our conversation delves into balancing career ambitions with personal wellness, particularly for those who struggle with perfectionism and people-pleasing tendencies. Gain insights into strategies like diffusion and the RAIN technique to approach mistakes compassionately, and consider the role of past experiences in shaping workplace trust. Kindall also offers her expertise on developing culturally responsive courses, urging listeners to seek fulfillment beyond professional settings and to engage in introspective dialogues to identify what truly matters in their lives.
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Unlock the transformative power of open dialogues about sexual health with our special guest, Kaya Spicer, a licensed clinical social worker and board-certified sex therapist. Explore how normalizing conversations about sex in therapy can empower clients with self-awareness and knowledge, crucial for overall wellness. Kaya brings a unique perspective, not only as a therapist but also as a passionate dog sitter, illustrating the role of joy and play in leading a fulfilling life. Together, we break down the barriers that prevent honest discussions around sexual health, providing insights into how therapists can create a safe space for these conversations.
Journey with us into the realms of intimacy and self-communication, where we dissect the impact of miscommunication and reliance on inaccurate sources like pornography on relationships. Kaya illuminates the path to understanding one's sexual identity throughout life's stages, stressing the significance of distinguishing sex from various forms of intimacy, such as financial and social. We discuss the challenges faced by those with a history of trauma in expressing their needs and recognizing their self-worth, and the importance of building intimate relationships grounded in communication and consent. Prepare to expand your understanding of intimacy beyond material gestures, and embrace a more holistic view of personal connections.
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Join my research assistant, Sarah Leis, and I as we debrief Megan's episode from last week!
We explore the multifaceted nature of trauma and the crucial role of compassion and curiosity in understanding each individual's unique emotional landscape. Megan shares her wisdom on how even family members can experience the same event differently, urging us to acknowledge and honor these distinct perceptions. It's a heartfelt discussion that underscores the importance of validating personal experiences without stigma, fostering a more supportive environment for mental health.
Breaking away from conventional formats, we delve into the subjective nature of happiness and the complexities of defining it. Through our collaborative journey, we highlight the joy of learning and personal growth, celebrating the refreshing educational experiences we've crafted. This episode is a testament to our enthusiasm for understanding happiness and the profound impacts of redefining how it's taught, promising an engaging dialogue that will leave you contemplating the diverse paths to joy.
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Embark on a transformative journey through the intricacies of trauma and emotions with me, Dr. Beth Trammell, and the insightful maternal mental health therapist Megan MacCutcheon. Discover how the seemingly insignificant Lego blocks of everyday experiences can stack up to shape your mental landscape, affecting anxiety, depression, and self-esteem. Megan introduces us to EMDR therapy, a powerful tool to process these cumulative experiences, offering a fresh perspective on emotional resilience.
In a society that often demands we sideline our emotions, we unpack the complexity of experiencing joy alongside anger or disappointment, particularly in poignant moments like childbirth. Drawing inspiration from the animated film "Inside Out," we explore how recognizing and processing each emotion individually can lead to better emotional clarity. We also discuss the concept of internal family systems, which helps in addressing various emotional facets separately, and the vital importance of listening to our body's signals as indicators of our emotional state.
Therapy is a journey of curiosity and non-judgment, and with the Empowered Motherhood course, Megan aims to provide mothers with the tools to regulate their nervous systems and manage emotions effectively. The episode ventures into confronting one's inner critic and utilizing mindfulness techniques while reflecting on the challenges and triumphs of engaging with a broader audience through social media. Join us in this insightful exploration of emotional health, armed with understanding and empathy—let's navigate this path together.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
To learn more about Megan, her resources, and courses or to contact her, visit: https://www.meganmaccutcheon.com/
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
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Remember those childhood nights filled with excitement and sugar rushes as you roamed the neighborhood in your Halloween costume? Join me, Dr. Beth Trammell, for this cross-posted episode as I reminisce about those nostalgic experiences and share valuable insights on making this spooky season both fun and safe for our children. From setting expectations on candy consumption to having crucial safety discussions about crossing streets after dark, this episode of "Kids These Days" is packed with practical tips to ensure a memorable Halloween. It's all about laying the groundwork for a night where joy trumps stress, and everyone can enjoy the festivities without worry.
Halloween isn't just about rules; it's a celebration of joy and tradition. Discover how small gestures, like reminding our kids to be polite trick-or-treaters or picking up a pizza on the way home, can enhance the night's happiness. As parents, it's important to focus on the fun and be intentional in creating lasting memories for our families. Tune in for heartfelt reminders and insights that will help you embrace the spirit of the season and make this Halloween the best one yet. Stay safe, have fun, and let’s make this holiday a delightful experience for the whole family!
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Can social media influencers unintentionally worsen mental health issues among their followers? Join us as we explore this provocative question with Dr. Beth Trammell and our insightful guest, Jacque Tyrrell. Together, we dissect the complex relationship between social media and mental health, shedding light on how well-meaning advice can sometimes lead to self-deprecating thoughts. We highlight the critical importance of context when discussing sensitive mental health topics online. Jackie also shares her dedication to improving workplace mental health and her plans for expanding her practice.
Discover the pitfalls of relying on shallow social media self-help advice and the misconceptions surrounding therapy. We dive into the necessity of actionable steps beyond merely consuming content and discuss practical ways to apply self-help techniques. We also challenge the unrealistic portrayals of self-care on social media, emphasizing essential practices that truly enhance well-being. Tune in for an enriching conversation about balancing social media use as mental health professionals and accessing valuable resources for better mental health support. Don’t miss this eye-opening episode that reveals the reality behind social media’s impact on mental health and the true essence of self-care.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
To learn more about Jacque and her practice or to contact her, visit: https://myidealprogress.com/
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
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What if the way we label our life experiences is holding us back from true growth? Join us as we explore this compelling question with the refreshingly honest Maureen Clancy. Her unique perspective invites us to look beyond the binary labels of 'good' and 'bad' and embrace the full spectrum of life’s experiences. Alongside my research assistant, Sarah, we unpack Maureen's insightful approach, highlighting how this mindset shift can significantly impact both personal and professional growth, especially within the realm of therapy.
The episode also delves into the pressures therapists face in maintaining a façade of perfection. Maureen's vulnerability and authenticity resonate deeply, encouraging us to embrace our own struggles. We discuss the importance of presenting a calm, regulated presence to clients and how this can be a powerful tool in the therapy room. Whether you're a seasoned therapist or just embarking on your journey of personal development, Maureen's wisdom offers a fresh perspective full of grace and authenticity. Tune in to celebrate the beauty of realness both in therapy and beyond.
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Mistakes are part of the human experience, even for therapists. Ever wondered how therapists handle their own slip-ups? Join me and my amazing (returning!) guest, Maureen Clancy, as we pull back the curtain on the realities of therapeutic practice. We kick off by sharing our own stories of imperfection, exploring the pressures to be flawless, and discussing the crucial process of repair. You’ll hear personal anecdotes about the delicate balancing act between our professional and personal identities and get a glimpse into how therapists grow from acknowledging and addressing their own errors.
In another segment, the impact of personal history on professional practice takes center stage. I recount a moment when my childhood experiences unexpectedly influenced a therapy session, highlighting the importance of supervision and consultation. Maureen and I exchange strategies for managing dysregulation and emphasize the necessity of self-awareness. We also dive into the sensitive topic of therapeutic feedback, sharing a poignant story about how a sarcastic comment unintentionally harmed a client, and the lessons learned from it. This heartfelt conversation is a must-listen for both practitioners and clients aiming to understand the true human side of therapy.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
To learn more about Maureen and her work, visit: https://www.maureen-clancy.com/ You can also find her on TikTok @maureen.clancy
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
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DEBRIEF Episode covering our time with Nicole McNellis.
Alongside my research assistant Sarah, a senior psychology major at IU East, we unpack the complexities of these emotions, offering validation and understanding to those who find themselves navigating the ups and downs of maternal feelings.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
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How often have you found yourself overwhelmed by a deep-seated rage that seems to come out of nowhere? This episode is a must-listen for every mother who has ever felt the weight of unexpressed anger. Licensed professional counselor Nicole McNelis joins us to share her invaluable insights into the phenomenon of maternal rage—a topic that is often hidden beneath the surface but profoundly impacts the lives of many mothers. Nicole's journey into researching maternal rage sheds light on its prevalence and the critical need for resources tailored to this unique form of anger.
As we discuss the stigmatization of female anger, you'll hear references to powerful works like "Rage Becomes Her" by Soraya Chemaly and "Mom Rage" by Minna Dubin. These books provide a deeper understanding of how societal norms exacerbate the issue by labeling female anger as hysteria, while male rage is often seen as acceptable. Nicole emphasizes that maternal rage isn't a sign of failure as a mother but a potent force that, when understood and managed, can lead to meaningful change. We also touch on practical strategies, such as involving children in chores, to help mitigate these intense emotions.
Finally, the episode explores actionable steps both on an individual and societal level to manage maternal rage. From cognitive strategies like identifying triggers to advocating for structural changes such as equitable distribution of household responsibilities and better access to mental healthcare, we cover it all. Nicole’s upcoming presentation for Postpartum Support International and the positive responses from her clients highlight the urgent need for ongoing conversations and collective action. Don't miss this empowering episode that aims to reshape societal views and provide real solutions for mothers everywhere.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
To learn more about Nicole and her work or contact her, visit: https://nicolemcnelis.com/ or email: nicole@nicolemcnelis.com
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
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Debrief episode with my research assistant, Sarah, about the Chrissy Rife episode. Enjoy!
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Unlock the secrets of diagnosing and treating substance use disorders with insights from Dr. Beth Tremone, psychologist and professor at Indiana University East, and Chrissy Rife, a licensed professional counselor. Together, they illuminate the complexities of recognizing substance use disorders, especially focusing on the DSM-5 criteria and the profound effects substances like alcohol and marijuana have on mental health. Chrissy brings her extensive experience to the forefront, sharing the hurdles therapists face when identifying and addressing substance use issues in clients.
Navigate through the biases that cloud both users and clinicians in the sphere of substance use. This episode dives deep into the challenges of assessing impairment and the mental state of users who don't view their substance habits as problematic. Dr. Tremone and Chrissy offer invaluable strategies for clinicians to identify and manage their biases, while also guiding listeners on how to holistically evaluate the effects of substance use on one’s mental, emotional, physical, and spiritual health.
Explore the nuanced signs of alcohol use and denial, along with the significant social contexts influencing these habits. Chrissy discusses the Stages of Change model, shedding light on the various stages from contemplation to maintenance, and what it means to reach one's "rock bottom." The episode concludes with a heartfelt discussion on supporting loved ones through addiction, balancing the fine line between support and enabling, and emphasizing the importance of compassionate care. This conversation is packed with practical advice and profound insights for anyone touched by substance use disorders.
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Can therapeutic presence and playfulness transform your approach to therapy? Join us as we explore this fascinating question with our guest, Barbara Sheehan-Zeidler, a seasoned EMDR clinician, IFS level two trained therapist, and sand play practitioner. Barbara delves into the integration of various therapeutic methods such as EMDR, IFS, somatic practices, and sand play, revealing how these tools equip clients to uncover unconscious feelings and promote adaptive healing. We also dive into the role of playfulness in therapy, not just for children but for adults too, and uncover insights from Jaak Panksepp's research on the essential role of play in our mammalian nature.
Ever wondered how to cultivate genuine presence and embodiment in your practice? In this episode, we contrast the common disconnection experienced in everyday life with the profound impact of therapist presence. Barbara discusses the critical role therapists play in modeling safety and regulation, offering practical strategies for maintaining embodiment amidst life's demands. We also highlight the surprising benefits of improv training for new clinicians, encouraging a shift from rigid checklists to authentic, responsive client interactions. Packed with valuable insights and personal anecdotes, this enriching conversation with Barbara Sheehan-Zeidler is a treasure trove for both seasoned therapists and newcomers alike.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
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This is my debrief episode from the past couple of weeks. Thank you, in advance, for your grace. :)
Ever wondered how chronic illness can shape both personal and professional lives? Dr. Victoria Rodriguez's episode will leave you reflecting deeply on this topic. If you’re grappling with the implications of vaping among teens, don’t miss Elisa Worland's vital information—it's an essential listen for any parent navigating these challenges. Dr. Terry Egan brings invaluable expertise on high conflict families and divorce, offering guidance that’s crucial for both therapists and parents.
This Friday, prepare to be inspired by Barbara Sheehan-Zeidler's magnetic presence. Her episode is not to be missed—her energy is just infectious! Also, revisit my heart-to-heart with Laura Sgro, where we took on perfectionism and negative self-talk. These episodes are packed with insights that resonate on a personal level and provide practical tools for your professional toolkit. Subscribe, share, and get ready to be enlightened!
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Ever wondered why your inner dialogue often seems to sabotage your best efforts? Discover the origins and influences of negative self-talk with Dr. Beth Trammell and her guest, licensed clinical social worker Laura Sgro. Laura shares her expertise on how comparison, perfectionism, and people-pleasing mold our inner voices, and why compassionate self-talk is better than mere positive affirmations. She even shares personal anecdotes—including her stint in an acapella group—to highlight the pervasive nature of self-talk in our daily lives.
Explore how past experiences, societal pressures, and even well-meaning parents contribute to a damaging inner critic. Learn why our brains have a natural tendency to skew negative in an attempt to protect us and how this can impede personal growth. Understand the subtle ways parents might inadvertently instill perfectionism and negative self-talk in their children, and how these patterns can persist into adulthood, causing long-lasting impacts on mental health.
You can also learn actionable steps to take toward breaking free from negative self-talk. Laura and Dr. Trammell delve into practical strategies for challenging ingrained beliefs and fostering self-compassion. Discover the importance of treating yourself with the same kindness you'd extend to a friend, and how mindfulness can help in building a more compassionate and empowered inner dialogue. Whether you're struggling with intrusive thoughts or simply looking to improve your mental well-being, this episode offers valuable insights and tools to cultivate a healthier mindset.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
To contact or learn more about Laura and her practice, visit: https://laurasgrolcsw.com/
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the show
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What happens when emotional partners must transition to effective co-parents? Join us as we welcome Dr. Tara Egan, a licensed clinical mental health counselor from North Carolina and South Carolina, to tackle this challenging journey. Dr. Egan, with her extensive experience in both school psychology and private practice, brings invaluable insights on navigating the emotional and legal complexities of divorce, separation, and high-conflict families.
Dr. Egan dives deep into the emotional and practical aspects of child-focused co-parenting, offering strategies to help parents shift their roles while prioritizing their children's well-being. We cover the nuances of court decisions on custody and therapy needs, including the delicate process of reunification therapy. With a compassionate and non-judgmental approach, Dr. Egan emphasizes the importance of supporting both parents and children through the various stages of separation and divorce, ensuring a positive path forward for all involved.
The episode also sheds light on the ethical and legal challenges therapists face when working with high-conflict families. Dr. Egan's firsthand experiences highlight the importance of self-awareness, emotional intelligence, and maintaining professionalism under pressure. From handling subpoenas and court orders to collaborating with judges and attorneys, we explore the critical role of confidentiality and effective communication in court-involved therapy. Whether you're a therapist navigating these complexities or a parent facing similar challenges, this episode offers practical advice and heartfelt wisdom to guide you through.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
To learn more about Dr. Egan, her work, her podcast, or her counseling and consulting practice, visit: https://www.egancounselingandconsulting.com
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
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Discover the critical insights into youth vaping with Elisa Worland from Purdue Extension. Ever wondered how cultural and policy differences between states can impact smoking rates? Elisa, leveraging her extensive background in social work and community practice, shares her unique experiences and observations from both California and Indiana. You won't want to miss her fascinating stories from Vietnam, including her adventurous taste-testing of rice paddy rat, and how these cultural encounters enriched her perspective on public health.
Parents, do you know how to effectively communicate the dangers of vaping to your children? This episode equips you with practical strategies to help your kids navigate peer pressure and make healthier choices. Elisa and I dig deep into the effects of nicotine on developing brains and provide actionable advice for modeling healthy behaviors. By recognizing signs of vaping and fostering open communication, you can play a pivotal role in preventing nicotine addiction in your child's life.
Schools also face significant challenges with the rise of vaping among students. How can educators address this issue without resorting to punitive measures? We discuss the importance of training staff to recognize vaping devices, implementing supportive policies, and the role of educational programs like Catch My Breath. From employing motivational interviewing techniques to understanding youth behavior, this episode offers comprehensive strategies to create a healthier, vape-free environment in schools. Don't miss our heartfelt discussion on collaboration and future episodes, and a big thank you to our listeners!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the show
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What happens when our favorite TV shows influence our understanding of real-life medical experiences? Today on "Things You Learn in Therapy," we welcome back Victoria Rodriguez to unpack this question. Victoria shares her personal journey with chronic illnesses and the impact of shows like Grey's Anatomy on public perception. We examine the concept of complex medical PTSD and debunk common myths surrounding chronic health issues, while uncovering the persistent stress that patients endure.
Navigating chronic health issues often feels like a never-ending odyssey, especially when it comes to elusive diagnoses. Victoria and I discuss how societal norms can lead individuals to downplay their symptoms, causing emotional distress and self-doubt. We highlight the significance of validating these experiences and the bittersweet emotions that come with finally receiving a diagnosis. The conversation underscores the importance of addressing the emotional toll and maintaining hope throughout the treatment process.
Chronic illnesses do not just affect the body; they take a significant toll on mental health too. Stress, particularly, can exacerbate conditions like autoimmune disorders. Victoria and I reflect on the lessons learned, emphasizing the need for mental health support in chronic health management. We also delve into the essential role of caregivers and how therapists can offer compassionate support. By fostering empathy and understanding, we can improve the quality of care for those battling chronic illnesses. Tune in for a compelling discussion that offers practical advice and heartfelt insights into the world of chronic illness and medical trauma.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
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Tune in for my DEBRIEF after listening to Dr. Michael Alcee's episode from Monday. Also - be sure to check out tomorrow's episode with the amazing Dr. Victoria Rodriguez!
If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the show
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Unlock the hidden strengths of Obsessive-Compulsive Disorder (OCD) with our special guest, Dr. Michael Alcée. In our latest episode, we promise to change the way you perceive OCD by highlighting the unique gifts and deep emotional layers often overshadowed by the diagnosis. Gain insights into Dr. Alcée's mission to humanize this condition and discover how understanding the person behind the disorder can lead to more compassionate and effective therapy.
We explore the intense and complex emotions experienced by those with OCD, challenging the one-dimensional focus of traditional therapies like Exposure and Response Prevention (ERP). By reflecting on historical figures such as Charles Darwin, who showcased remarkable creativity alongside OCD tendencies, Dr. Alcée introduces the concept of "negative capability" — the ability to tolerate ambiguity and mystery — as a therapeutic tool. Through empathy and a broader emotional approach, this episode shines a light on the richness of human experience in those with OCD, making a case for a balanced treatment that includes both exposure and emotional exploration.
Listen as we unravel real-life examples and diverse manifestations of OCD that compel us to rethink our approach to treatment. From contamination fears to relationship anxieties, Dr. Alcée and I discuss strategies for sitting with uncertainty and understanding the deeper emotional context behind compulsive behaviors. Reframe your perspective on OCD, seeing it not just as a challenge but as a "frenemy" offering valuable messages, ultimately advocating for a therapy approach that supports and appreciates those who think and feel deeply. Don’t miss this eye-opening and compassionate take on OCD that promises hope and understanding for sufferers and therapists alike.
To learn more about Dr. Alcée, find his website here: Michael Alcée, Ph.D. | Psychotherapy in Tarrytown, NY (michaelalcee.com) or Michael Alcee (michael-alcee.com) or email him at:
drmichaelalcee@gmail.com
If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the show
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Tune in for a short de-brief of last week's episode with Lianna Purjes! Also - be sure to check out this week's upcoming episode on Friday with Dr. Alcee!
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Discover the hidden dynamics of neurodivergence in relationships as licensed clinical social worker, Lianna Purjes, uncovers the profound impact of ADHD and autism on how we connect and communicate with those closest to us. Our conversation isn't your usual relationship talk; it's an eye-opening exploration of brain diversity that challenges the norms and celebrates every individual's unique contribution to human connection. Lianna's expertise shines as we tackle the question: Can the distinct ways neurodivergent individuals perceive the world be seen as superpowers rather than hurdles?
Communication can be a minefield, but Lianna and I share personal anecdotes and strategies to help you navigate it with grace and understanding. We delve into the power of non-verbal cues and the art of establishing communication ground rules that honor the intentions and emotional languages of everyone involved. By tuning into these subtle details and being explicit in our needs, we can prevent small misunderstandings from escalating and cultivate deeper intimacy within our relationships. Our discussion offers a roadmap to turning conflict into connection by fostering a shared language that resonates with both neurotypical and neurodivergent partners.
Finally, we turn the spotlight on the delicate dance of emotional support within neurodivergent relationships, where mismatched needs can often lead to frustration. Learn how to co-regulate and explicitly communicate your emotional needs with exercises designed to help articulate and understand the emotional landscape within your partnership. As we break down the dynamics between empathy and problem-solving, you'll gain actionable advice that promises to strengthen your relationship's foundation and celebrate the diversity of human connection. So, tune in for a dialogue that is as transformative as it is enlightening, and equip yourself with the tools to foster a more understanding and nurturing bond with your partner.
To learn more about Lianna and her work, visit: Relationship Therapy for Individuals & Couples in CO, AZ, & FL (fuzzysockstherapy.com)
Call: 720.378.8454 // Email: Lianna@fuzzysockstherapy.com
This podcast is meant to be a resource for the general public, as well as fellow therapists and psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the Show.
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What if rest is more than just sleep? Join me, as we uncover the nuanced differences between rest and sleep, and why both are essential for a balanced life. Through personal anecdotes, we'll connect the dots between our busy schedules and the importance of reclaiming our rest. You'll also learn how expanding your emotional vocabulary can help you articulate feelings more accurately, moving beyond the generic "tired" or "stressed" to truly understand your mental state.
In this episode, we learn into the seven types of rest as defined by Dr. Saundra Dalton-Smith in her book, "Sacred Rest." From physical to spiritual rest, discover how each type contributes to your overall well-being. We also explore Claudia Skowron's concept of cellular rest, emphasizing the need for intentional breaks from the constant stimuli in our lives. This isn't just about numbing out—it's about genuine rejuvenation. Tune in to gain practical strategies for integrating these diverse forms of rest into your daily routine, paving the way for a more restful and fulfilling life.
Here is a link to the article on rest: The 7 Kinds of Rest You Actually Need | Psychology Today United Kingdom
And here is a link to Dr. Saundra Dalton-Smith's work: Dr. Saundra Dalton-Smith | 7 Types of Rest (drdaltonsmith.com)
This podcast is meant to be a resource for the general public, as well as fellow tThis podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the Show.
www.bethtrammell.com
What if a few simple changes at home could set your kids up for a successful school year? Join me, Dr. Beth Trammell, as I share actionable tips and strategies from years of clinical experience and personal parenting to ease your children into their academic routines. Whether it's resetting sleep schedules, mimicking school meal times, or gradually reducing nap times, I discuss how these small but effective adjustments at home can help your kids smoothly transition back to the classroom. Learn how to create a structured daily routine that mitigates the fatigue and irritability often associated with the back-to-school period.
Setting realistic goals for the school year is crucial, and I’ll guide you on how to make them both attainable and meaningful for your family. Avoid the common pitfalls of overly ambitious plans and focus on what truly matters to you and your loved ones. Tune in to find out how you can make this school year less stressful and more successful for everyone involved.
This podcast is meant to be a resource for the general public, as well as fellow therapists and psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the Show.
www.bethtrammell.com
Confrontation doesn't have to be a clash; it can be a gateway to growth and understanding. Discover how to harness this power with myself, Dr. Beth Trammell, and Dr. Deborah Miller, as we dissect the essence of confrontation in therapy and its transformative impact. This isn't about fostering conflict; it's about creating change with compassion. Throughout our discussion, we unpack methods to address behaviors that might block a client's progress, and we demonstrate, through role-play, the art of using soft, curiosity-based language as a catalyst for insightful revelation.
As we transition from the therapy room to everyday life, learn how the delicate art of confrontation can enrich your personal relationships. Dr. Miller and I dissect the balance between challenging behaviors and maintaining a non-judgmental stance. We explore the use of humor to defuse tense moments and the necessity of choosing wisely which patterns to confront for nurturing personal growth. So, if you're a therapist, a leader, or anyone aiming to polish your communication skills, this episode is brimming with wisdom to help you approach those moments of truth with grace and skill.
This podcast is meant to be a resource for the general public, as well as fellow therapists and psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the Show.
www.bethtrammell.com
Can you really balance a new business while caring for aging parents? Tanya Walden knows firsthand the emotional rollercoaster of trying to juggle a burgeoning childcare business with the increasing demands of her elderly parents. She opens up about the suffocating guilt and bone-deep exhaustion that come with being torn between her dream job and familial responsibilities. Tanya even dives into the evolving dynamics in her relationship with her parents, especially highlighting her father's rapid health decline and her mother's high expectations.
Our conversation doesn't shy away from the tough questions. How do caregivers cope with the logistical nightmares, especially when the pandemic has accelerated the decline in their parents' health? Tanya shares her raw, unfiltered feelings about witnessing her parents' suffering and the emotional toll of questioning their quality of life. We also touch on the friction that can arise among siblings when the caregiving burden isn't equally shared. Despite these challenges, Tanya's story is a testament to the deep love and gratitude that drive us to provide the best care for our parents. This episode is both a heartfelt and enlightening exploration of the complexities of caregiving.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the Show.
www.bethtrammell.com
Caring for our aging parents isn't easy or fun or without its emotional ups and downs. Katie Williams, a former teacher and a stay-at-home mom, shares her raw and heartfelt journey in this episode of "Things You Learn in Therapy." Katie dives into the unexpected challenges and emotional tolls that come with being part of the "sandwich generation." From juggling the responsibilities of both parenting and caregiving to finding moments of joy on the dance floor, Katie's story is both relatable and inspiring. Her experiences shed light on the complexities of family dynamics and the importance of finding humor even in the most trying times.
The emotional, physical, and mental demands of caregiving are immense, but so is the importance of making our loved ones feel safe. But amidst the heavy responsibilities, we emphasize the necessity of open communication, selfless service, and the power of laughter. Join us for practical advice, emotional support, and a shared reminder that "we can do hard things" together.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the Show.
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Celebrate our 100th episode of "Things You Learn in Therapy" and discover the profound insights from experts like Maureen Clancy on the nervous system and Liz Polinsky's advice for enhancing relationships through monthly meetings. We reflect on impactful discussions with Michelle Benyo about navigating grief, Tara Egan's strategies for coping with divorce, and Danielle Peters and Lindsay Webster's enlightening talks on ADHD. Plus, don’t miss Dr. Michael Alcee's valuable perspectives on OCD and Kelly Savery's fascinating take on the connection between humans and nature.
This special milestone episode emphasizes the power of community engagement. Clinicians and parents, we want to hear from you—share the topics you're curious about by reaching out via beth@makewordsmatterforgood.com. Relive some of the most memorable moments of our podcast journey by exploring past episodes that captured your interest. We conclude with heartfelt gratitude for your unwavering support and encourage you to stay safe and well. Join us in this reflective celebration of learning and growth!
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Can setting smart limits and allowing children to solve their own problems really foster their growth? Join this episode where we explore parenting strategies inspired by the article "50 Easy Ways to Be a Fantastic Parent." Discover how establishing mutual respect in your parent-child relationships and differentiating between discipline and punishment can significantly impact your child's development. We'll delve into the importance of treating discipline as a form of training that promotes understanding and growth, helping children learn from their mistakes through continuous practice and conversation.
Ever wondered how to effectively model social skills and instill gratitude in your children? Tune in as we discuss practical tips for managing emotions, problem-solving, and teaching both verbal and non-verbal communication. Learn how to foster gratitude by encouraging children to appreciate the positive aspects of their lives. Additionally, we emphasize the importance of boosting parental confidence by exploring a variety of parenting ideas and finding strength in shared experiences and community support. This episode is packed with strategies to help you raise socially adept and grateful individuals, all while maintaining a positive and encouraging approach to parenting.
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What if you could foster a positive relationship with your teenager instead of constantly expecting the worst? Tune in to our latest episode with Dr. Beth Trammell, where we dive into strategies for engaging with teens. We discuss the importance of offering them the independence they need while helping them navigate their inevitable mistakes. Discover how to provide balanced feedback that encourages growth and problem-solving rather than focusing solely on correction. Dr. Trammell shares invaluable advice on guiding your teens towards becoming capable and independent adults.
Ever wondered how to better understand your teenager's emotional rollercoaster? In this episode, we also explore practical techniques for navigating teenage emotions with curiosity instead of judgment. Learn how tools like a feelings wheel and recognizing recurring themes in complaints can significantly improve communication and emotional support. Dr. Trammell emphasizes the power of a supportive network of parent friends for shared advice and encouragement. Remember, the seemingly unpredictable phases of adolescence are temporary, and maintaining a supportive, understanding presence can make all the difference. Join us for insights that can help you through the rewarding journey of raising teenagers.
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Feel like you always aim for a "good summer" and then sometimes fall short?? Listen in as we explore intentional goal setting for the summer months. We will share practical advice on how to set realistic and specific goals. Whether you're looking to boost your health, plan unforgettable trips, or finally tackle those lingering projects, this episode is packed with actionable strategies to turn your summer dreams into reality.
Parents, this episode is especially for you too! Dr. Trammell delves into how to balance rest and productivity for your kids during their summer break. She emphasizes the importance of defining chores and responsibilities, ensuring that the season is both enjoyable and structured. Learn how to create a summer bucket list, prepare for potential setbacks, and make the most out of every moment. Tune in to gain inspiration and practical tools for a summer that's both enriching and enjoyable for the entire family.
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I'm your host, Dr. Beth Trammell, and I'm excited to share our summer lineup, which includes essential conversations about caring for aging parents, planning your ideal summer, and embracing the joy of playfulness with insights from our special guest, Colleen Martinez. Plus, get ready to master the art of teaching and practicing rest, navigating life with grown children, and preparing teenagers for the new school year. We'll also unpack a few parts from an article on 50 ways to be a fantastic parent, offering you practical advice on how to implement each tip.
Join me as we explore these topics aimed at both therapists seeking new strategies and parents looking for guidance. Whether you're navigating the complexities of multigenerational living, wondering how to get your teens ready for another academic year, or just trying to infuse more play into your life, we've got you covered. I can't wait to embark on this journey of learning and growing with you. So, grab your headphones, settle in, and let's make this summer both enjoyable and enlightening together. Here's to a fantastic summer ahead!
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Ever wondered why the line at the grocery store feels like a test of your soul's patience? You're not alone. This crossover episode with CEV includes my friend, Leslie Bolser, Creative Director for Core Essential Values, where we reveal personal battles with patience, especially in the throes of parenting. The struggle is real, but so are the strategies we share to help cultivate this virtue in ourselves and in the young minds we're guiding. From understanding the developmental limits of children's patience to the art of maintaining it with temperamental teens, this episode is your guide to nurturing patient relationships that can truly flourish.
Navigating tricky supermarket checkouts is small fry compared to the daily patience needed for effective communication with teenagers—it's a delicate dance we discuss. We commit to spreading empathy and kindness even in the smallest of interactions, because, let's face it, the world could use a little more patience. Join us on this journey of self-discovery and skill-building for the sake of our children's future, our sanity, and the unsuspecting cashier who just ran out of receipt paper.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the show
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Have you ever stumbled upon a therapy that speaks to both the intricacies of the brain and the whispers of the body? That's exactly what brain spotting does, and in our recent conversation with trauma specialist Jessica, we uncovered the depths of this transformative therapy. Jessica, with her brain spotting certification, takes us on a journey beyond the confines of traditional therapies and into a realm where eye positions can unlock emotional states. This episode isn't just a discussion; it's an exploration of the therapy's origins in athlete performance enhancement and its astounding flexibility for various issues beyond trauma.
Picture a therapy session where the client is the captain, steering the ship of healing while the therapist sails alongside, navigating by intuition and the principle of uncertainty. That's the empowering approach of brain spotting, and as Jessica shares her personal experiences with the practice, we unravel the differences from the structured protocols of EMDR. With an on-air demonstration, listeners get a front-row seat to the subtleties of this gentle yet profound method, emphasizing the importance of attunement to individual needs and the discovery of eye positions that resonate with the client's internal experience.
Jessica shares insights on how balancing resources and activation is key to not overwhelming those we help. Our conversation illuminates the empowering process of expanding one's window of tolerance for distressing emotions and the gratifying role of therapists who facilitate such intimate work. Join us for an episode that promises to not only enlighten but also inspire a transformation in your understanding of healing and personal growth.
Connect with Jessica here:
Jessica Van der Merwe, LMHC, LPC http://proteacounselingpnw.com
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the show
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Grief touches each of us in unexpected ways, and when it does, the journey can feel isolating and relentless. In addressing the tender path of mourning, we recognize that it can stem from various losses, not solely the death of a loved one. In our heartfelt conversation, I share insights on the deeply personal and unpredictable nature of grief, urging patience and understanding for those who are navigating its choppy waters.
The art of comforting someone who's grieving is a delicate balance, and during this episode, I share ways to do just that. By encouraging the bereaved to engage in familiar routines, we can offer a comforting sense of normalcy amidst their storm of emotions. Together, we explore how to create a supportive environment for loved ones, emphasizing that the goal isn't to move on from the loss but to live with it. Your stories and approaches to handling grief are invaluable; if you're seeking guidance or have wisdom to lend, I invite you to connect with me. Let's build a community that holds space for grief, anchored in empathy and led by love.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the show
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No foolin' around here on April Fools' Day! I have a bonus episode for you today!
Have you ever caught yourself glued to your phone while your child tries to share their day? The truth is, you might not realize the impact that undivided attention has on your little ones until you hear us break it down today.
This episode isn't just about eye-opening statistics; it's about action. It's about leaving with practical tools to weave intentional moments with our children into the tapestry of our bustling lives. From morning questions that kickstart curiosity to bedtime stories that weave dreams, she illustrates how to create lasting bonds in the simplest of gestures. Remember, it's not about filling every second with activity; it's about making those seconds count. Today, you'll be challenged to bookend your days with genuine, focused engagement with your children, transforming your influence and relationships one undistracted moment at a time.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the show
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Refreshed from a brief retreat and equipped with newfound wisdom, I've returned to our cherished space. Let's unwrap the essentials that are missing from our everyday learning—those crucial life hacks that warrant a spotlight. Discover with me how tweaking your caffeine routine can profoundly affect your sleep patterns and anxiety levels. Together, we'll confront the hidden impact of social media on our self-worth, and reveal the liberating effects of unplugging. And in a candid discussion, I'll stress the importance of educating on the proper disposal of feminine products—a subject vital for both personal hygiene and environmental consideration.
This episode isn't your average listen; it's an invitation to engage with the unexpected truths unearthed in therapy and beyond. As we unpack these topics, your involvement is more than just welcome—it's essential. Share your insights or propose new areas to explore. Looking ahead, we'll dive into the compelling world of trauma, unraveling its many layers and how it shapes our lives. Your voice is an integral part of this journey, and I can't wait to hear from you as we continue to enrich our dialogue and grow together.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the show
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Ever wondered how to foster resilience and independence in our children? Join us as we unwrap the layers of educational support with the insightful school counselor Katie Preston. Katie brings her rich background in social work and counseling into our heartwarming conversation, imparting her wisdom on the art of asking for help and the importance of building resilience through self-advocacy. We navigate the home-school connection and explore the powerful teachings of "The Gift of Failure" by Jess Lahey.
This episode also paints the broad strokes of educational paths, emphasizing that college is not the only avenue to success. We highlight the importance of adaptability in career journeys and the significance of life skills in tandem with continuous learning. Whether our kids are college-bound or stepping straight into the workforce, personal development is key. From the vantage point of parenting, we consider how each child's journey might differ and the dreams we harbor for them, setting the stage for future discussions on sibling dynamics and resources to support every child’s unique educational experience. Join us for an enlightening episode that promises to leave you with a fresh perspective on guiding our youth towards independence and success.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the show
www.bethtrammell.com
Ever found yourself at your wit's end, labeling your child's less-than-angelic moment with a word like 'brat'? Listen in as we dissect why this seemingly innocuous term should be dropped from our parental language. This episode promises a transformative journey as we unravel the complex tapestry of language and its impact on our little ones. Discover the deep-seated effects of our frustrated outbursts and why they might be doing more harm than you'd think.
We're taking a hard look at how our words shape our children's self-perception and exploring alternative expressions that nurture instead of hinder. By the end of our time together, you'll have a toolkit brimming with strategies to foster those precious connections with your children, while guiding their behavior in a way that's as respectful as it is effective. Join us for an eye-opening conversation that's about to change the dialogue in homes everywhere.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Support the show
www.bethtrammell.com
Have you ever found yourself at a loss, trying to navigate your child's emotional outbursts or unexpected behaviors? This episode is a heartfelt journey into the power of our emotional responses and their profound effects on shaping a child's character. Drawing from personal experiences and the wisdom gleaned from my website, Make Words Matter for Good.com, I share how authentic expressions of pride and disappointment can be more influential than any punishment. We discuss the subtle yet impactful ways that acknowledging a child's positive traits can foster responsibility and kindness, as well as how to handle those moments when they make choices that leave us less than proud.
As we peel back the layers of communication between parents and children, I highlight why regular, heartfelt discussions about feelings are key to nurturing emotional intelligence and strengthening family bonds. My book and series of eBooks serve as your guide through these sometimes challenging conversations, offering practical advice to ensure your words resonate with purpose and positivity. By the end of our conversation, you'll have a treasure trove of strategies for connecting with your child and helping them develop into self-aware, empathetic individuals who understand the weight of their words and actions.
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Every parent remembers their own awkward teenage years, but witnessing your child grapple with social anxiety can leave you feeling helpless. Through the intimate lens of our own experiences, we unravel the complex web of teen social anxiety, distinguishing the fine line between common adolescent awkwardness and the red flags that signal a call to action. As guardians, we're often the frontline support for our youth, and today, we explore how best to arm ourselves with the understanding and tools needed to guide them through this rough terrain.
This heartfelt discussion uncovers the importance of being present for our teens – both emotionally and physically – as they navigate the wild waters of peer relationships and self-identity. With advice on how to validate their feelings without exacerbating their stress, we share practical strategies for you to help your teen build resilience and effective coping mechanisms. Join us on this journey as we delve into creating a safe space for our teenagers to grow, learn, and ultimately, triumph over the challenges of social anxiety.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the show
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Imagine unlocking the secret to a fulfilling career that goes beyond the paycheck; we're here to guide you on that journey. This week, Kali Wolken, with a remarkable ten years of shaping young careers, unveils the art of aligning one's passions with a rewarding career path. Together, we unpack the essence of a job being more than just a financial necessity—it's a significant slice of life where joy and satisfaction are paramount. Kali brings to the table the concept of expanding horizons, encouraging young minds to think imaginatively about career prospects, and the exhilarating possibility of turning passions into professions.
Our enlightening conversation navigates through the practical aspects as well, discussing tools like the Campbell Interest and Skill Survey that can shine a light on personalized career directions. Kali highlights why professional guidance is crucial when interpreting these assessments, ensuring that young adults have a clear vision of their strengths. We also touch on the less-traveled roads, like the benefits of a gap year for introspection, and the counterintuitive notion that changing college majors could actually improve chances of graduation without adding extra semesters. This dialogue is peppered with strategies and insights for both teens and parents, aimed at fostering informed decisions that lead to both personal and professional growth—turning the career exploration journey into an adventure of self-discovery.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the show
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Hey Listener! I am glad you are here. I've recently had several conversations with parents of teens and so I went back and listened to some episodes on Kids These Days that I could share again here. This was one of my FAVORITE episodes and although we talk about the power of the pandemic, I am finding so much of what Jody shared from this episode to still be true today. I hope you can find some nuggets of truth in your life by listening in to this replay episode from Kids These Days.
Have you ever watched a teenager you care about struggle through the tangled web of relationships during these unprecedented times? That's where we dive in today, with the invaluable guidance of Jody McQuitty, a seasoned licensed clinical social worker. Together, we unpack the heightened challenges teens face amidst the COVID-19 pandemic, from intensifying depression and anxiety to the erosion of deep, meaningful connections. We discuss strategies to foster genuine interactions and offer practical tools for nudging our youth towards healthier conversations that go beyond the surface, fortifying friendships, and reinforcing their sense of self in a world that all-too-often demands conformity.
For parents feeling adrift in a sea of doubt on how to support their teenagers, this episode casts a lifeline. We tackle the pervasive issue of negative self-talk that plagues so many young minds, sharing actionable advice for helping teens separate damaging fiction from their authentic truths. I reflect on my own journey of realizing the power of positive self-talk, not just for our kids, but for ourselves as role models. We provide resources for further support, ensuring you're not alone in this journey to nurture an environment where every stumble is a step towards growth and where open arms await the tales of the day, both triumphant and trying. Join us for a conversation that aims to light the path for parents and teens alike during these complex times.
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Listen in as I team up with the remarkable Dr. Tim Hess to unravel the complexities of university counseling centers—a crucial sanctuary for students in the throes of personal growth and academic challenges. This episode promises a treasure trove of insights for anyone fascinated by the delicate art of guiding young adults through the often tumultuous journey of higher education. We navigate the developmental milestones of those aged 18 to 24, and Tim, with his rich experience, sheds light on the transformative 'becoming' phase that defines university life. Amidst the serious discussion, we find moments of levity, sharing tales of Tim's unexpected enchantment with Disney and his unwavering passion for the Olympics.
As we dissect the structures and philosophies that shape university counseling centers, I draw parallels to healthcare, illustrating the necessity of a stepped care model in mental health services. It's a game-changer in empowering students with the appropriate resources, moving beyond individual therapy to a spectrum of support systems. Tim and I dive into the challenging task of aligning student expectations with the reality of available services, offering a candid look at the comprehensive care that shapes the collegiate mental health landscape. It's an enlightening segment that peels back the curtain on the inner workings of these essential institutions.
In the final stretch of our conversation, we explore the balancing act parents face as they support their young adults stepping into independence. We underscore the importance of resilience, self-awareness, and the empowerment that comes from learning through life's trials, even failure. As we wrap up, I extend my heartfelt thanks to Tim for his invaluable contributions and encourage listeners to reach out with their own questions and stories. This dialogue is not just a learning experience—it's an invitation to be a part of an ongoing conversation that shapes the world of university counseling and the future of our emerging adults.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the show
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Discover the profound wisdom of trees and their influence on our psychological health as Dr. Kelly Savery, a seasoned counseling psychologist, shares her unique approach to integrating these gentle giants into therapeutic practices. Our exchange sheds light on the stabilizing presence trees offer us and how they act as living metaphors for personal growth and resilience. Together, we uncover the 'taproot' concept for a robust psychological foundation, drawing attention to the nurturing parallels between tending to our basic needs and the way trees absorb sunlight and water to thrive.
Venture with us through a journey of self-care and interconnectedness, where the simple act of grounding in the present moment can be as transformative as the communal behaviors of a forest. Dr. Savery's insights on the social networks of trees open up a profound discussion on human connection and support systems, reminding us of the therapeutic benefits of the great outdoors. We also touch on the importance of embracing our limitations and fostering connections, highlighting the role of nature in enhancing our mental well-being outside the confines of traditional therapy.
Cap off this enlightening conversation with a deep dive into the necessity of patience and balance in our fast-paced world. We reflect on the growth parallels between trees and personal development, stressing the virtues of patience, acknowledging limitations, and fostering connections in a society that often emphasizes individual achievement. Dr. Savery's expertise leaves us contemplating the ways we can embrace the wisdom of the natural world and leverage nature's healing power to foster a sense of belonging and grounding in our lives.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the show
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When Michelle Benyo faced the unimaginable loss of her son to cancer, she found a way to channel her pain into purpose, guiding other bereaved parents through the fog of grief. Her story, a testament to the power of transformation, is one we unravel in today's episode, where she shares her insights on Good Grief Parenting. With candor and compassion, we traverse the complex emotions that come with loss, emphasizing the necessity of acknowledging and facing grief to cultivate resilience and hope.
Our dialogue also brings to light the challenge of raising children in the aftermath of a sibling's passing. We uncover the often overlooked signs of grief in children, who express their sorrow in ways vastly different from adults. By fostering open communication and patience, Michelle underscores the importance of being present for our children's evolving understanding of loss. This episode aims not only to comfort but also to empower parents with strategies and resources, including the Good Grief Guide, to walk this difficult path with fortitude and love.
As we wrap up, our conversation takes a momentary detour to appreciate the unlikely joy found in the harshness of Minnesota winters. It's a lighthearted reflection on embracing life's every season, akin to the way we approach grieving—with the right attitude and tools, even the coldest days can hold moments of warmth and growth. Michelle's journey resonates with a universal truth: grief, when navigated together, can become a journey of shared healing and unexpected strength.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the show
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Have you ever wondered how the simple act of being there for someone could be a beacon of support through their suffering? Join us as Dr. Nick Lee and I unravel this profound question, sharing personal and professional reflections on the transformative power of presence in therapy and relationships. Dr. Lee, with his expertise in counseling psychology and integrated care from Open Door Health Services, brings a wealth of knowledge that enriches our heartfelt discussion.
At the core of our exchange is the recognition of the emotional weight borne by mental health professionals. We candidly discuss the critical need for self-care rituals and the ethical quandaries we navigate when setting boundaries, despite an overwhelming demand for our services. I open up about my own experiences, including coping with the loss of my father, while emphasizing that therapists are not impervious to personal struggles. Our conversation is an open invitation to understand the often overlooked human aspect of providing care and the shared journey of embracing vulnerability.
The episode culminates with an eye-opening discussion on the nature of suffering and how we can foster a healthier relationship with it. Our stories underscore the insight that suffering goes beyond the pain felt—it includes our resistance to it. We offer listeners strategies for building attunement in their relationships and encourage embracing moments of presence, whether in joy or hardship. This is more than just a dialogue; it's an exploration of the courage needed to share and grow through our struggles, together.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the show
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Are you ready to transform your approach to New Year's resolutions and embrace a balanced path to self-improvement? In this replay, Dr. Michael Alcee joins us once again, bringing his profound insights into why resolutions simultaneously inspire and daunt us. Together, we unpack the annual ritual of setting goals, dissecting the psyche behind the burst of ambition that greets January 1st, while examining the skepticism that sees these resolutions often abandoned shortly after. Dr. Alcee even pulls back the curtain on his own life, sharing his experience of channeling creativity through a unique outlet—a therapists' garage band—providing a vibrant backdrop to our exploration of intentions and growth.
Finding harmony between self-acceptance and the pursuit of progress can feel like walking a tightrope, but this episode aims to offer you the balance needed to tread confidently. We delve into the concept of living in the paradox, where the key is appreciating the present while fostering the seeds of development. Drawing inspiration from the arts, we discuss the importance of recognizing our dual nature—static yet dynamic—and how figures like Emily Dickinson and Henry David Thoreau embraced spirituality in everyday life. This conversation invites you to consider a more compassionate approach to personal development, one that values who you are today without the unyielding chase for 'more'.
The artistry of goal setting takes center stage as we dissect the SMART criteria and its role in forging effective, intrinsic motivation. Flexibility within a structured plan is emphasized, as it helps avoid the common pitfalls that derail resolutions. By sharing personal anecdotes, Dr. Alcee illustrates how constraints can often lead to the most creative breakthroughs, encouraging listeners to value the journey as much as the destination. We bring to light the importance of balancing the quantitative markers of success with qualitative experiences, ensuring that your path to personal growth is not only effective but also enjoyable and truly fulfilling.
Michael Alcée, Ph.D. is a clinical psychologist in private practice in Tarrytown, NY and Mental Health Educator at Manhattan School of Music. He specializes in the psychology of artists and everyday creativity and the professional development of therapists.His contributions have appeared in The Chicago Tribune, The New York Times, The New York Post, NPR, Salon.com, and on the TEDx stage. His book from Norton entitled Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist is available wherever books are sold.
Book Link
Therapeutic Improvisation
Website
https://michaelalcee.com/
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
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Welcome to a deeply personal and transformative episode of our podcast where we unpack the complexities of pregnancy loss, infertility, and maternal mental health, through the inspiring lens of our special guest, Dr. Corey Hess. Drawing from her personal journey of pregnancy loss and near-death childbirth experience, Dr. Hess unravels the unique pain of grieving a future that was dreamt but not realized, challenging societal expectations of motherhood, and the persistent stigma attached to seeking mental health treatment.
In our candid conversation with Dr. Hess, she guides us on how best to show up for our loved ones navigating grief - offering their stories space to breathe instead of burying them under well-meaning but often hurtful phrases. We navigate the tumultuous terrain of infertility, discussing the emotional, relational, and financial strains it imposes, and how it feels to watch friends and family have children while struggling to conceive. We want you to know that your pain is seen, your struggles are valid, and there is a community here that understands.
As we delve deeper into the daunting realities of pregnancy and postpartum experiences, Dr. Hess enlightens us on perinatal mood and anxiety disorders, loss, and the importance of mental health support. We talk about valuable resources from organizations like Postpartum Support International and the Muncie Maternal Mental Health Coalition. Through sharing her own harrowing story of nearly dying during childbirth, Dr. Hess sheds light on an often overlooked concern - maternal mortality. This episode is about breaking silences, challenging norms, and creating a safe space for honest conversations about the realities of motherhood. And most importantly, it's about supporting each other through it all.
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Have you ever found yourself caught in the relentless pursuit of perfection, or bending over backwards to please others at the cost of your own happiness? If yes, this conversation with renowned therapist Laura Sgro, a specialist in anxiety, trauma, and self-worth, will resonate deeply with you. We take an unflinching look at the roots of perfectionism, from childhood expectations to ingrained trauma, underscoring the importance of setting achievable goals and celebrating small victories.
We also delve into the psychology of everyday tasks, examining how these seemingly mundane activities often shape our self-worth. Through a relatable narrative of a mother torn between household chores and self-care, we share insights on reframing negative self-talk and redefining 'good enough'. Moreover, we address the complexities of perfectionism and people-pleasing, recognizing how these traits are often underpinned by fear, resulting in a loss of our authentic selves.
The final part of our discussion highlights the necessity of establishing boundaries and making intentional choices in order to live an authentic and fulfilling life. We explore how to overcome perfectionism and people-pleasing by placing emphasis on our own needs and identity. So, join us on this transformative journey of self-discovery and personal growth, and learn how to break free from the chains of perfectionism and embrace the power of self-compassion.
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CROSSOVER EPISODE!! Ready to ignite the spirit of generosity in your children? Dr. Beth Trammell and Leslie Bolser, your hosts from Core Essential Values, are here to guide us along this journey. We share handy tips to nurture and model this value in the youngest members of our families. We highlight how even the smallest gestures, like sharing Skittles, can significantly impact someone's day. As the festive season approaches, we stress the importance of intentionally involving children in acts of giving.
Our discussion evolves, encompassing the challenges of teaching older children about generosity and the significance of giving beyond materialistic expectations. We explore the idea that generosity can't be forced, especially in teenagers, but needs to be instilled and nurtured instead. We dive into the importance of teaching them to give without expecting anything in return and encouraging the transition from material giving to the kind that brings meaning to their lives. We conclude with a powerful conversation about giving to save or rescue, emphasizing the need for more profound conversations with our children. Strap in for an engaging exploration of generosity and its implications.
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CROSSOVER EPISODE! Are you ready to embark on a journey that redefines gratitude and its importance in our lives? Gratitude isn't merely a verbal expression but an action that can significantly impact our relationships - especially our interactions with our children. Together, we dissect the power of gratitude and share essential tips that can help us as parents inculcate this virtue in our children’s lives, fostering a deeper connection with them.
Stepping into the world of teenagers, we further our understanding of how this age group perceives gratitude. Ever wondered how you could break the ice and have a more open conversation with your teenager about gratitude? Listen in, as we walk you through this, suggesting ways to reframe situations and communicate effectively. We stress on expressing our thankfulness to others for their help and influence, highlighting the importance of this acknowledgment. This isn't just a podcast episode, it's a journey aimed at fostering deeper connections, meaningful conversations, and an overall sense of gratitude in our lives. So, tune in!
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Ever feel like playtime with your child is a struggle rather than a joy? Do you grapple with taking a backseat and letting your child lead? This episode might just change your perspective on play. We sit down with child play expert, Colleen Martinez, and take a deep look into the world of child directed play. We share our own initial resistance to this method and how it significantly improved our interactions with children over time. Together, we unpack the powerful principles of child-centered play therapy and its overlap with parent-child interaction therapy.
As we journey through the podcast, we delve into the common hiccups that you might face when allowing a child to command the play. We identify four key areas that might block a successful child-led play experience: asking too many questions, feeling the need to entertain, competing, and exerting control. Instead of these, we propose embracing observation, praising simple comments like "I see what you're doing". We also present an easy-to-follow model for setting empathetic and accepting boundaries. We encourage you to experiment with just 15 minutes of child-led play a week - you might be surprised at the positive changes it brings!
We wrap up the episode by focusing on the pivotal ACT model for limit-setting and its application in parenting. It's not just about enforcing rules, but providing healthier alternatives for children. We stress the importance of understanding and respecting a child's needs and desires while still setting appropriate boundaries. Lastly, we delve into the benefits of child-directed play for children - it's a safe and nurturing platform for self-expression and emotional processing. So, prepare to tune in, learn and evolve your playtime experiences with your little ones. It might just transform your relationship with your child in a beautiful and meaningful way. Don't miss out on this enlightening conversation!
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Are you a teacher grappling with how to manage challenging behaviors in the classroom, while ensuring recess isn't compromised? Then this conversation is for you. Today, we're joined by the incredible Colleen Martinez, a licensed clinical social worker and an assistant professor at Ramapo College of New Jersey, who is here to empower you with alternative strategies to maintain a positive learning environment without the need to take away recess.
We dive deep into a plethora of topics with Colleen, starting from mastering the art of teaching transitions and creating a strong foundation of positive relationships with your students. We also emphasize the power of effective communication strategies that can bridge the gap between student behavior and classroom expectation. Through real-life scenarios, we explore how to modify behavior in school settings, challenging the notion that misbehaving should be rewarded with attention or coveted items.
In the final segment, we stress the importance of supporting children's behavioral development while fostering a healthy bond of trust and connection. We elaborate on the concept of non-contingent reinforcement, like spending time with a trusted adult, which can make a significant difference in helping children navigate their emotions and behaviors. Tune in and find out how you can strike a balance between catering to an individual child's needs and maintaining fairness in the classroom. This conversation promises to be a game-changer for educators, parents, and anyone interested in children's behavioral development. Don't miss out!
If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
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Ever wondered how playing with toys can be therapeutic? Prepare to be amazed by my insightful chat with Dr. Colleen Martinez, a licensed clinical social worker and registered play therapist supervisor. We delve into the heart of play therapy, illuminating the differences in approach between generalists and registered play therapists, while celebrating the significant role of the Association for Play Therapy in advocating for effective methodologies and high standards.
Our journey takes us through a vibrant spectrum of play therapy types, from child-directed to therapist-directed techniques, demystifying how the simple act of play can facilitate communication and healing. Dr. Martinez generously shares a personal account of using child-centered play therapy to support preschoolers with speech delays—a testament to the transformative power of play. We underscore the necessity of a safe space and an assortment of toys and materials, reinforcing the notion that play is indeed the language of children.
In the latter part of our conversation, we explore the nuances of establishing trust swiftly when working with children and their families. Dr. Martinez emphasizes the importance of demonstrating knowledge about various techniques and related research to lend credibility to the therapist’s role. We discuss treatment plans as a tool for setting realistic expectations and providing swift and sensitive solutions that uphold the comfort and confidence of the child and family. Lastly, Dr. Martinez shares valuable insights on marketable skills for play therapists that are truly a goldmine for anyone interested in this noble profession. This is an episode you wouldn't want to miss if you're interested in the magic of play therapy and child-directed play.
If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
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Have you ever considered how the concept of wholeness, interconnectedness and balance could reshape your daily experiences, or even serve as a tool for teaching children? Join me and Virginia Dearani, a belly dancer and scholar, as we navigate the complexities of wholeness. Together, we tap into the rhythm of life, delving into the essence of balance that manifests in each breath, each movement, reflecting on the implications of this philosophy for all of us.
We explore the worlds of science, Eastern medicine, and Indigenous education, seeking different perspectives on wholeness. In the end, it's all about stories - those we tell ourselves, those we hear, those we pass on. Together, we explore the immense impact of storytelling on our understanding of wholeness, using the metaphor of a tree to highlight stories we cling to for survival, service, and ancestral connections. We question the impact of technology and social media on our balance and discuss how we can regain equilibrium. Join us, and let's reflect together on these big questions, the power of stillness and the wisdom we pass on to our children. Let's challenge our perceptions and rewrite our stories of wholeness.
If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
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Master the art of setting boundaries in your relationship and personal life with our special guest, Dr. Essence Rivers! Discover the ins and outs of creating healthy boundaries, an essential yet often misunderstood part of maintaining harmonious relationships. We're challenging the traditional view of rules and control; instead, we're exploring the empowering practice of defining expectations based on our values. Tune in to the heart of understanding your values and using them to guide your relationships.
We'll examine the difference between ultimatums and boundaries, learning how to communicate our expectations clearly for a deeper connection. Expect to learn tips and strategies on how to identify when your expectations aren't being met and how to create a bridge of understanding with your partner.
Together, we'll discover how to create them without causing conflict and how our values can help us determine what's reasonable to expect from our partners. Listen in as we stress the importance of communicating expectations and boundaries to avoid surprises and misunderstandings. Ready to embark on this empowering journey with us? Tune in and let's redefine boundaries!
If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the show
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Have you ever wondered how you could transform your traumatic experiences into something positive? That's precisely what Brooke Bralove, an accomplished psychotherapist and licensed clinical social worker, demystifies in our in-depth discussion on Accelerated Resolution Therapy (ART). With a keen focus on healing trauma, Brooke elaborates on ART's remarkable ability to replace distressing images and sensations with healing ones, empowering individuals to rewrite their narratives and move beyond trauma.
Our conversation dives beyond the surface, highlighting the practical applications of ART. Brooke's extensive experience in working with victims of domestic violence and other traumas tangibly illuminates the potency of ART. She shines a spotlight on how this revolutionary therapy can be a game-changer for individuals battling issues like sexual assault, chronic pain, and intrusive thoughts. Further, we delve into the training required to practice ART and how its transformative approach can help prevent therapist burnout.
We also explore the ethical side of ART, discussing its potential as a brief, add-on therapy that demands no medication or homework between sessions. Brooke shares deeply moving success stories from her practice, illustrating how ART has helped individuals minimize distress to an astonishing degree. By the end of our conversation, you'll gain valuable insight into how to find practitioners of ART and learn more about Brooke's remarkable work. So why wait? Join us for this enlightening exploration into the world of Accelerated Resolution Therapy.
If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the show
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Are you and your partner struggling to communicate about sex and intimacy? Join us as I talk with Elizabeth "Liz" Polinsky, a Licensed Marriage and Family Therapist and Licensed Clinical Social Worker who specializes in Emotionally Focused Couples Therapy. Liz offers her expertise on navigating conversations about sexual desire, boundaries, and past experiences, while also shedding light on the impact of sexual trauma and societal messages on our relationships.
Dive into the complexities of sexual distress within relationships and learn how to determine when it's time to seek help. We discuss the intricacies of infidelity, balancing different levels of sexual desire, and finding harmony during the early stages of a relationship. With Liz's guidance, you'll gain valuable insights and practical tools to strengthen your emotional and sexual connection with your partner.
Finally, we address the often-taboo subject of non-monogamy and its role in healthy relationships. Together, we explore the shift in cultural attitudes towards monogamy, the differences between infidelity and non-monogamy, and how to approach these hard conversations with your partner. By the end of this episode, you'll feel empowered to embrace your sexual desires, navigate differences in adventurousness, and understand the nuances between sex drive and emotional closeness. Don't miss this candid and informative discussion with the insightful Liz Polinsky!
Elizabeth Polinsky is a marriage counselor and the host of The Communicate & Connect Podcast for Military Relationships.
Counseling Website: www.ElizabethPolinskyCounseling.com
Podcast Website: www.communicateandconnectpodcast.com
Facebook & Instagram: @LizPolinsky
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
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Check out this CROSSOVER episode with Kids These Days!
Ever wondered how to teach your child about friendships? Can you imagine a world where children navigate relationships with grace and ease? Discover some insight in our enlightening chat with Leslie Bolser, Curriculum Director for Core Central Values. Drawing from her wealth of knowledge, she takes us on a journey of friendships from the early years to the tumultuous teenage era. We explore the significance of enabling our younger kids to articulate care in their relationships and providing scripts for interacting with their pals. For parents navigating the complexities of childhood friendships, especially those with neurologically or developmentally delayed children, this conversation is a treasure trove of invaluable insights.
Fasten your seatbelts as we also venture into the often-misunderstood realm of teenage friendships. Leslie shares her expertise on guiding teens through expressing care for their peers, managing scenarios where their choice of friends might not align with ours, and fostering positive influences. We also discuss the ever-evolving role of technology in friendships, particularly as a means for teenagers to express their relationships. This episode is an essential guide for any parent or guardian seeking to teach and model healthy friendships to children from early childhood through their teenage years. With Leslie's guidance, we learn that friendship isn't automatic but an intricate process that requires understanding, patience, and the right tools. So tune in, and let's make friendship a priority.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the show
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Ever found yourself feeling lost when it comes to engaging your child through play? Perhaps you're wondering how to create a dynamic that nurtures learning while keeping the atmosphere light and fun. As your host, I am thrilled to invite (another) Beth to the show! She is from Days with Gray to share her expertise on transforming everyday routines into playful learning opportunities.
Join us on a journey of discovery as we discuss the powerhouse that is play in early childhood and its impact on brain development. We'll also reveal how simple activities like color sorting, sticker circles, and water play can vastly improve your child's vocabulary and motor skills. Find out about the game-changing concept of breakfast invitations - an innovative approach that promises a lively start to your child's day and a shift in your family dynamics.
Parenting is not just about fostering your child's growth; it's about your growth too. As Beth and I share our personal experiences and struggles, we hope to inspire you to carve out intentional time for self-care amidst the hustle of parenthood. Hear about Beth's transition from selling beaded wine glasses on Etsy to launching a successful business that aligns with her passion. It's a conversation filled with practical parenting tips, creative play ideas, and entrepreneurial inspiration. Tune in and let's explore the power of play together!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the show
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Ever felt like a fraud waiting to be discovered? Imposter syndrome can be a frustratingly persistent companion for many of us. Join Kindall Tyson, a seasoned licensed professional counselor and myself as we dissect this phenomenon that affects a staggering 70% of Americans. Together, we unravel how this syndrome doesn't merely stem from internal turmoil, but is significantly influenced by our environment, systems, race, gender, and even episodes of life transitions.
Ever been terrified of achieving your dreams? There's a name for that - 'achievemaphobia', and Kindall and I dive right into this intriguing aspect as we explore the fear of success and how it compounds the feelings of imposter syndrome. We open up about our personal experiences, discussing how societal expectations, comparisons, and the daunting prospect of being 'found out' can fuel this phobia. And speaking of fuel, we tackle the subtle but harmful effects of microaggressions in our workplaces and personal lives, and how they fan the flames of imposter syndrome. This episode is packed with vulnerability, practical wisdom, and open conversation - so come join us in challenging the norm and understanding ourselves a little better.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the show
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Ever feel like life has become one long to-do list, with pleasure and play relegated to the bottom, if at all? Certified sex therapist, Kaya Spicer, joins us to remind us that play and pleasure are not frivolous extras, but essential components of our well-being. This episode takes a deep dive into our societal structure, which often encourages us to sideline joy in favor of work, leading to dissatisfaction and even mental health issues. Kaya shares her unique, decolonizing perspective on this, exploring how play and pleasure can help us connect with ourselves and our communities, reduce stress and reintroduce joy into our lives.
But how exactly can we start perceiving pleasure differently? Kaya reveals intriguing insights into how we can find pleasure in simplicity, like feeding bunnies or doing the dishes. She emphasizes the power of language in developing our relationship with pleasure and encourages us to give ourselves permission to experience it. We also look at societal pressures that promote work over play, and discuss how we can break free from this mindset. This episode is not just a conversation, it’s an invitation to challenge your preconceived notions, to explore, and to reconnect with joy and pleasure today!
Find Kaya at Individual, Couples, & Sex Therapy | Austin & Houston, Texas (infinitezentherapy.com)
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the show
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There's no easy way to talk about suicide, but isn't it time we stopped shying away from this challenging topic? We're sitting down with Dr. Rosalie Aldrich, a dear friend, colleague, and expert on suicide, to shed light on this silent epidemic. We delve into her research, discuss how to recognize signs of someone at risk, and broach practical strategies on how we can motivate interventions.
Imagine if we could equip ourselves with the knowledge and tools to potentially save a life. In our conversation with Dr. Aldrich, we explore practical intervention strategies, sharing a variety of ways to reach out and understand that intervention may take more than one attempt. We shed light on the prevalence of suicide in the US, and its dreadful impact on different age groups, especially those aged 20-34 years.
While discussing suicide, we also need to talk about those who witness its aftermath. What happens to our first responders, the firefighters, EMTs, and police officers who deal with suicide cases? Dr. Aldrich and Julie Cyril, in their research, have discovered how repeated exposure to suicide affects their mental health. We explore their findings and also hear from a police officer about the trauma and guilt they face. This episode is a call to action. It's about understanding the pain, fostering empathy, and, most importantly, providing support. Together, we can make a difference.
If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the show
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Have you ever considered the unconventional path of becoming a single mother by choice? Join me as I sit down with my dear friend, Dr. Sarah Connolly, to discuss her thought process and journey to embracing single motherhood. Sarah shares some misconceptions about the single mothers by choice community and highlights the importance of intentionality and support networks throughout her experience.
We dive into the challenges Sarah faced during her fertility treatments and share her story of freezing embryos to ensure she was making the right decision for herself and her future child. As a psychologist, Sarah offers valuable insights on managing thoughts and emotions during her journey, as well as the importance of building a support system and preparing for the unexpected. She also touches on the practical aspects of choosing a donor and the gratitude she feels for the person who helped make her dream of motherhood come true.
Finally, Sarah discusses talking to her child about their unique family dynamic and the role the donor played in their lives. Through her story, we explore the joys and triumphs of being a single mother by choice, and how to embrace the challenges and victories along the way. Tune in to this inspiring and informative conversation and learn from Sarah's journey as she navigates single motherhood with grace and determination.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the show
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What happens when trauma imprints itself onto your brain? How can we navigate the intricacies of our own healing journey? Join us as we grapple with these questions alongside Jessica Van der Merwe, a highly skilled mental health counselor and certified brain spotting therapist. Our discussion takes us deep into the world of trauma, dissecting its many forms from standalone traumatic events to ongoing, complex trauma. Jessica unravels the ways our early relationships with caregivers can shape and impact us, and passionately advocates for the destigmatization of trauma to pave the way for more open, healing conversations.
Trauma has a curious way of lodging itself within the limbic system of our brains, where memories, emotions, and non-verbal experiences reside. As we explore this intricate process with Jessica, we gain an understanding of how trauma can render a person feeling overwhelmed or unnerved by their own triggers. But it's not all doom and gloom — Jessica emphasizes the power of awareness as the first step on the path to recovery, reminding us that healing is a journey, often slow-paced yet continually forward-moving.
Jessica equips us with strategies for building self-trust and fostering empathy during the therapeutic process. We delve into the role of the prefrontal lobes in cultivating curiosity, and the importance of bringing a wise, adult self to this journey. Wrapping up, Jessica shares her valuable insights on how to initiate the healing process from trauma, emphasizing the importance of understanding our body's reactions and acknowledging the crucial role of trust. Tune in for a powerful conversation and prepare to commence (or continue!) your healing journey.
Jessica Van der Merwe, LMHC, LPC
Certified Brainspotting Therapist
http://proteacounselingpnw.com
Phone: 360-818-8322
Vancouver, WA 98684
Existing clients can request appointments here: https://jessica-van-der-merwe.clientsecure.me/
If you are experiencing an emotional or suicidal crisis, call or text 988
Additional resources: https://www.speakingofsuicide.com/resources/
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the showwww.bethtrammell.com
Have you ever caught yourself wondering how societal beauty standards affect your daughter's perception of herself? How can we foster open conversations about self-esteem and body image? This episode features teen life coach and advocate Barb, who has been helping girls navigate these challenges since her early adult years. We delve into these questions, discussing the societal pressures women and girls face and how they influence our sense of self.
We then turn our attention to the complex relationship between food and emotions. Barb provides insight into the adolescent brain and how it factors into emotional coping mechanisms. We share strategies on how to support your girls through the emotional rollercoaster of adolescence, and in particular how to encourage healthier emotional coping strategies. We also discuss how to navigate those tricky conversations about body image, with Barb offering some invaluable advice on communication strategies.
We wrap up our enlightening conversation by focusing on the ins and outs of teen fashion trends and their impact on body image. Barb shares her thoughts on how to approach this tricky subject and how to celebrate our girls' bodies, regardless of size. We also explore the role of social media and its potential impact on self-esteem. Plus, Barb gives us a peek into her YouTube channel, a wonderful resource providing a safe space for girls. This is one conversation you won't want to miss.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the showwww.bethtrammell.com
This episode is a brief exploration of the seven medicines to heal collective trauma column by Dr. Thema Bryant's (See link below). Truth, as tough as it may be, is the first step towards healing. We also dive into the boundless joy and rejuvenation that creativity instigates, its stress-alleviating effects, and how it rekindles our connection with our souls. So, whether you've been doodling with a dry erase marker or journaling your thoughts, join us in this thought-provoking discussion about harnessing our creativity.
We also have some exciting news to share! The upcoming fall season of the podcast promises a plethora of innovative ideas to keep your creative juices flowing. We're eager to hear from you, your experiences, your thoughts. If you're interested, there's a chance for you to be a guest on our show - just fill out the form at the bottom of the description. Here's to another great season of the show!
Column: Seven medicines for healing collective trauma (apa.org)
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the showwww.bethtrammell.com
Drawing upon the wisdom of neuroscientist Matthew Walker's book, "Why We Sleep," we delve into the serious consequences of skimping on sleep - anything less than seven hours. Walker's research reveals a strong correlation between disturbed sleep cycles and a host of health issues such as sickness, disease, mood swings, and fatigue.
Beyond exposing the dangers of inadequate sleep, this episode equips you with practical strategies to achieve improved sleep quality. I share tips like training your body to sleep and wake up at the same time, reducing exposure to devices before bedtime, and creating optimal sleep conditions like keeping your bedroom cool. We also scrutinize the role of substances like alcohol and medication in the quality of our sleep. For those struggling with sleep, I propose maintaining a sleep diary or considering a sleep study. I also recommend seeking help from a medical provider or therapist if stress, depression, or anxiety are disrupting your sleep. Improving sleep isn't always easy, but with persistence and these proven strategies, it can be within your reach. So tune in, and let's transform your sleep routine together for the better.
As always, don't use this as a replacement for therapy or medical treatment! This is meant to add to your health and should be used in conjunction with other treatment providers - for information only!
Here are the resources I shared on the episode!
https://youtu.be/lRp5AC9W_F8
Sleep-Diary-Template-Color.jpg (1700×2200) (returnoftheshuteye.com)
Everything you need to know about sleep, but are too tired to ask | Berkeley
Support the showwww.bethtrammell.com
Ever wonder why our life seems to follow the path of our most powerful thoughts? That's because thoughts hold immense power over our life's direction. This episode is a replay from my other podcast, and I am sharing it here because it is still among the most powerful thoughts I have had as a mother and a person. As you listen, you will learn about the influence of our environment on our thoughts and emotions, learning practical strategies to disrupt the loop of irrational thoughts and regain control over our behaviors.
Do negative thoughts often overwhelm you? Do you find yourself caught in a cycle of self-deprecation? Sometimes seeking professional help when coping becomes a struggle is the answer. I'll share my insights on how to use words to our benefit and break free from negative self-talk. Emphasizing the correlation between our thoughts, behaviors and the words we use, we will explore how our sensory experiences and surroundings influence our minds and how daily 'vacations' can improve our mental health. So, gear up for an enlightening session that promises to transform your perspective on the power of thoughts and words.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the showwww.bethtrammell.com
Ever felt overwhelmed by the emotional, cognitive, and mental labor that so often falls upon women in marriages and families? In this episode posted on my other podcast, my guest, Bria Zolman, and I discuss this invisible load that's all too familiar for many of us. Bria shares her personal journey of shifting this burden in her own home, providing an enlightening perspective on potential growth and change. We assure our listeners that this conversation is not driven by man-hating or gender stereotyping, rather it's about bringing this hidden load into the light.
Balancing personal fulfillment in a marriage while carrying the hidden load can be a daunting task. Bria and I break down the various types of labor that often fall on women - cognitive, emotional, and even mental. We discuss how these burdens can lead to damaging games of who does more and can hinder the path to being true to oneself. This conversation is not about playing the blame game, but about recognizing the effort both partners are putting in and finding ways to lessen the load.
Anxiety and control often play a significant role in amplifying the weight of the hidden load. Bria and I explore the struggles of women dealing with anxiety and its effects on their daily lives. We delve into how anxiety can lead women to feel they need to control every aspect of their family's lives, often to their own detriment. We discuss seeking support and treatment for anxiety, and how this can be a crucial step in lightening the load. This episode is a candid exploration of women's invisible load and provides insights on how to manage it. Join us in this enlightening conversation.
Here is a link to the article we reference.
The hidden load: How 'thinking of everything' holds mums back - BBC Worklife
As always, this is not meant to replace therapy. Seek counseling if you need it!
Support the showwww.bethtrammell.com
What if there was a way to identify signs of burnout before it takes a toll on your health and wellbeing? And what if you could arm yourself with strategies to tackle it head-on? That's exactly what we're exploring in our Season 2 replay of this heartfelt conversation with Desiree Argentina, a licensed clinical social worker and an expert on burnout.
Desiree helps us dissect the anatomy of burnout, taking us on a journey through its various manifestations and symptoms. She brings a unique perspective to understanding this complex issue, especially considering the strain of contemporary life and the judgement individuals often face. In our chat, we navigate the tough terrains of relationships and jobs that may be causing burnout, and the difficulty in walking away from them. With her advice, we discuss the importance of external support and adjusting expectations to breathe more life into your days.
In the final stretch of our conversation, Desiree presents actionable strategies to combat burnout. By setting boundaries, curtailing social media use, and maintaining a healthy sleep routine, she believes we can turn the tide on burnout. We also touch upon the importance of regular breaks, self-care, and the courage to walk away from detrimental relationships or jobs. This episode is not just about diagnosing burnout, but arming you with the tools to regain control of your mental health and overall wellness. Come join us in this enlightening conversation, and let’s tackle burnout together!
I'm sharing this Season 2 replay because it was one of the episodes that drastically changed my everyday perspectives. I hope it will change yours for the better, too. :)
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the showwww.bethtrammell.com
How do you differentiate between comforting yourself and numbing yourself? In this Season 2 replay, we tackle this critical question as well as exploring how to strike a balance in our self-care practices. Victoria reminds us that prioritizing our comfort helps us to be the best version of ourselves - a truth that is undeniable. In a world often prioritizing productivity over wellbeing, this episode is a heartfelt invitation to redefine your comfort and priorities.
What if comfort became your radical act of self-advocacy, particularly when navigating the waters of medical trauma or chronic illness? Join me as I delve into this fascinating topic with Victoria Rodriguez, a licensed professional counselor and a PhD student. Victoria's insights offer a fresh perspective on how we perceive comfort and the profound way it impacts our wellness. Our bodies are our first homes, and she emphasizes how feeling unsafe due to medical trauma shakes us to our core. Together, we discuss interventions, offer hope, and shed light on this deeply personal experience.
This conversation is a call to arms - to listen to our bodily cues and boldly advocate for our needs.
Tune in, learn, and let's together champion the radical act of seeking comfort.
I'm sharing this Season 2 replay because it was one of the episodes that drastically changed my everyday perspectives. I hope it will change yours for the better, too. :)
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Support the showwww.bethtrammell.com
Imagine you're in the midst of an emotional conversation, and someone tells you to "calm down" or spews out the worn-out platitude "everything happens for a reason." Does that help? Or does it just pour salt on your wounds? I'm Dr. Beth Trammell, and in today's episode, we'll be digging into why such phrases can do more harm than good, and how we can do better.
We've all been guilty of these missteps in communication, but it's time to change. In our journey of self-improvement, we'll explore how to truly meet people where they are and provide the understanding and support they need, without resorting to cliches. Together, we'll learn how to navigate the tricky waters of emotional support, making our relationships more meaningful and our communications more effective. This episode is not just about pointing out what not to say, it's about embracing a more empathetic way of communicating. Don't let common phrases sabotage your conversations - join us and learn to do better.
See this article for more platitudes NOT to use!
10 useless platitudes to stop saying this year - Headspace
Support the showwww.bethtrammell.com
What if joy could be found in the seemingly mundane, everyday moments of our lives? What if we could shift our perspective and redefine joy, not as an emotion reserved for extraordinary events, but as an intrinsic part of our day-to-day lives? As a licensed psychologist and a professor at Indiana University East, I've had countless conversations about finding happiness and satisfaction in our lives. The consensus? We often overlook the joy in our everyday moments when we are preoccupied with the hustle and bustle of life.
During this episode, I delve into the cognitive appraisal process and how it influences our perception of joy. The way we assign adjectives to moments in our day – be it a car ride to the store or breakfast with the kids – has a significant impact on our overall experience of joy. The power to label our experiences lies within us, and adjusting our focus can change our perspective. In this episode, I challenge you to take a moment and identify the things that bring you true satisfaction and joy in your everyday life. And remember, I would love to hear about your journey to finding joy in the seemingly ordinary moments.
Next week, we'll be discussing the unhelpful things we often say to one another, so be sure to tune in. As always, stay safe and remember to make words matter for good.
www.bethtrammell.com
What if anger could be a messenger, guiding us toward deeper understanding and self-awareness? Listen in today as I share some of the ins and outs of anger, how to manage it more effectively and find meaning in this common but often misunderstood emotion. It's time to take control of your anger and transform it into a powerful ally.
But life isn't just about managing anger, it's also about finding joy in everyday moments and relationships. This episode explores how to cultivate happiness in the small things and use our connections with others to bring more joy into our lives. Don't miss out on these essential insights for embracing both the challenges and the beauty in our emotional journeys.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
www.bethtrammell.com
Discover the unique challenges LGBT couples face in family planning in our enlightening conversation with Laurel Roberts-Meese, a Licensed Marriage and Family Therapist. As we celebrate Pride Month, Laurel shares valuable insights on the importance of language and acronyms used in the LGBT community and emphasizes the importance of allies being supportive without overstepping their boundaries.
Together, we delve into the world of LGBT relationships, discussing the liberating aspect of self-designing roles within a partnership and the research showing that children of same-sex couples tend to have similar or better developmental and social outcomes. Navigating the school system and potential discrimination are also touched upon, providing listeners with a comprehensive understanding of the unique hurdles and joys faced by LGBT couples.
If you're an LGBT couple seeking therapy or support, don't miss Laurel's recommendations for finding an inclusive therapist through directories like Therapyden and Inclusive Therapists. We also discuss the similarities between LGBT couples therapy and traditional couples therapy and how to determine if it's the right fit for you. Join us in this empowering episode as we celebrate the progress and resilience of the LGBT+ community.
Learn more about Laurel on her website: laureltherapy.net
(415) 504-2895
Keep up with Laurel Therapy Collective on Instagram, Facebook, and LinkedIn, and read our latest mental health advice on our blog.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
www.bethtrammell.com
Ever felt overwhelmed by the constant changes life throws at you? Discover how to embrace and navigate those ever-present shifts by understanding and taking advantage of the seasons of life. Today, we delve into the importance of being mindful of our own rhythms, energy, and emotions, allowing us to recharge and be ready for whatever life brings our way. Reflect on the current season you're in, and learn how to be kind to yourself as you face the challenges and changes ahead.
Next week, join us as we tackle the topic of anger and why it's okay to experience it. We'll also cover anger through the child lens on my other podcast that comes out on Mondays, so if anger is something you encounter in your life, relationships, or with children you work or live with, don't miss out on some valuable insights.
Also, stay tuned for an enlightening conversation with a special guest for Pride Month, coming later this month!
If you're a therapist or psychologist who would like to be a guest on the show, we'd love to hear from you. Thanks for being part of this journey with me!
www.bethtrammell.com
It's summer! This brief episode shares a bit about what's coming up this summer, including topics for episodes this season and where we are headed this Fall with the podcast.
Each FRIDAY morning, there will be a new episode that drops, so be sure to subscribe so you don't miss any! Share with others as well!
Thank you for listening, friend! It matters, it matters, it matters.
Sending warm vibes and sunshine! :)
www.bethtrammell.com
www.bethtrammell.com
Michele Mani joins the podcast again to continue talking about self-disclosure. Goodness...she is SO BRILLIANT as she shares how to meaningfully lean in to this part of the therapy process.
Listeners, I am ever grateful for you and your support!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
I am so grateful for my guest, Sierra Dator, for coming on the show to talk about the heaviness that our teen girls are experiencing in the last 5 years. Depression and suicide are continually on our radar as mental health professionals - and now...as parents, we must face these hard conversations! Listen as we share our helpful tips for teen depression and suicide. Below are links that we reference in the show!
For Wise Girl Workshops https://wisegirlworkshops.com
For Therapy https://www.sierradator.com/
Wise Girl Workshops Facebook Wise Girl Workshops Instagram
Link to purchase "Teen Sadness, Angst, and Depression Talk"
Mayo Clinic List of Depression Symptoms
www.makewordsmatterforgood.com
Michele Mani joins the podcast to talk about self-disclosure. This tool is so often used in therapy, but as you’ll hear in this episode, there is A LOT to unpack about its use. I’m so thankful that Michele came today to share her expertise in ways that will make us all better! My favorite part was her reminder that there’s a difference between psychological scars and psychological wounds. Ugh! SO GOOD! Be on the lookout for additional episodes with Michele as we continue to discuss this!
Listeners, I am ever grateful for you and your support!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Imposter syndrome is a common experience for many people, but when I heard my guest, Kindall Tyson, share her thoughts I was moved to reflect on so many things in a new way. I loved how she shared that "everything is useful" and self-challenging questions like "what are some of the challenges I got through to get here?" can be helpful in small ways to overcome imposter syndrome. Most importantly, I am just so grateful to have shared space with Kindall this morning and I know you will be happy you shared space with us also. :)
Listeners, I am ever grateful for you and your support!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
I am so thankful we are talking about ADHD in women this week. It's critical that we take a broader picture of what ADHD is (and isn't) - but especially in women! Danielle Peters joins the podcast again today to chat all things ADHD. I especially loved when she said that we need to "learn with your brain instead of against your brain." BEAUTIFUL! Tune in this week as she shares what to recognize in women with ADHD, and ways to beat the stigma of asking for help. :)
As always, thanks for tuning in, folks!! Your support matters more than you know!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Dr. Akua Boateng came back to the podcast to talk about the power of friendship, with a particular bend toward self-compassion and self-inquiry. Her perspective on "you are new at this" when it comes to understanding our place in specific friendships was SO GOOD. In fact, there were so many moments in this episode where I was taking notes for my own life! One of my favorite quotes from this episode was "our resting position should remind people of our humanness." WHAT?!!? That's just amazing profound and simply breathtaking. Thank you to Dr. Akua for taking time to share with us today. Enjoy!
Dr. Boateng, a native of California, is a licensed psychotherapist with an emphasis in individual and couples therapy. With 13 years of experience in clinical practice and education, she specializes in an integrative approach to treating anxiety, depression, mood disorders, work concerns, grief, couple and relationship issues and several other emotional concerns. Due to her passion for relationships and couple work, she completed a Ph.D. in Marriage and Family Therapy at Eastern University in Philadelphia, PA. She presently works in private practice in South Philadelphia. Dr. Boateng’s desire is for individuals to overcome their personal obstacles that often create barriers in relationships. She works with clients to take ownership of their emotional health, become aware of unhealthy patterns and work toward a more authentic existence so that they can partner well.
https://www.akuakboateng.com
Facebook, Instagram, Twitter, LinkedIn:
Akua K Boateng
Personal work/Inquiries:
inquiries@akuakboaeteng.com
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Dependence is a dirty word in our society. Independence is the “goal”. But what if it’s not? What if that very way of thinking is the thing that keeps us from having healthy attachments and connection in our relationships? My guest, Liz Polinsky, comes on today to help us see that HEALTHY dependence should be our goal in relationships. And better yet, she shares tips on HOW we can take small steps toward achieving that! What a gift we have in Liz’s invaluable expertise in couples work.
Elizabeth Polinsky is a marriage counselor at The Relationship Center in Norfolk, Virginia. She is also the host of The Communicate & Connect Podcast for Military Relationships.
Counseling Website: www.ElizabethPolinskyCounseling.com
Podcast Website: www.communicateandconnectpodcast.com
Facebook & Instagram: @LizPolinsky
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Friendship seems like a simple topic. It’s something we all know about because we engage in friendships from a very young age. Yet some friendships are better than others. Why is that?! Join me and my guest, Dr Jerry Novack, as we explore our meanings of friendship and how this seemingly simple topic can get complicated.
Wouldn’t it be nice to have one resource that could provide fitness, financial, professional, social, and psychological information and coaching? This is exactly what Dr. Jerry “Sunshine” Novack provides. A certified personal trainer (NASM) since 1997, Dr. Sunshine received his BA in Public Relations in 1995, his MA in Counselor Education in 2006, and his PhD in Counseling Psychology in 2012. After completing his doctorate, Dr. Sunshine commissioned as an officer and active-duty psychologist in the US Air Force. In 2019, Dr. Sunshine left active service under honorable conditions and accepted work as a civilian psychologist. Dr. Sunshine transitioned out of clinical work into coaching in 2021 and is currently adding a financial coaching credential to his resume’. Dr. Sunshine has published multiple articles and book chapters in a variety of academic journals and popular media. He was given the name “Sunshine” by his brothers and sisters in B.A.C.A. ( https://bacaworld.org ) as a nod to his “Sunny New Jersey disposition.”
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Welcome to Season 3! Are you a New Year’s resolution hater? Or do you get super pumped about setting new resolutions each year? Either way, my guest this week, Dr Michael Alcée, joins the podcast to teach us how to bring the humanness to resolutions and goal setting. He’s a psychology, author, TEDx speaker, musician, and all-around brilliant mind. For ideas on how to get past the January 19th “quitters”, listen, comment, like and share!
Michael Alcée, Ph.D. is a clinical psychologist in private practice in Tarrytown, NY and Mental Health Educator at Manhattan School of Music. He specializes in the psychology of artists and everyday creativity and the professional development of therapists.His contributions have appeared in The Chicago Tribune, The New York Times, The New York Post, NPR, Salon.com, and on the TEDx stage. His book from Norton entitled Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist is available wherever books are sold.
Book Link
Therapeutic Improvisation
Website
https://michaelalcee.com/
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Happy End of 2022! I couldn't think of a more appropriate episode to end 2022 with. And better yet... a two-part series... ON MONEY! I am SO grateful for my guest this week, Nicole Liloia. Her inspiring take on how to manage our money "issues" is so good. Part 1 will explore money from the therapist perspective and part 2 will go into money from the client perspective. You won't want to miss these special episodes!
Thank you, Nicole, for sharing your wisdom today! For more about Nicole and to join her AMAZING work - check out her website:
Business Coaching for Women Entrepreneurs | Nicole Liloia, Business Coach & Strategist for Women
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Part TWO of my discussion with Nicole Liloia - money guru AND therapist! Her inspiring take on how to manage our money "issues" is so good. Part 1 explores money from the therapist perspective and part 2 will go into money from the client perspective. You won't want to miss these special episodes!
Thank you, Nicole, for sharing your wisdom today! For more about Nicole and to join her AMAZING work - check out her website:
Business Coaching for Women Entrepreneurs | Nicole Liloia, Business Coach & Strategist for Women
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
As our kids get older, our parenting (and even individual) identity shifts. We move from being the constant provider to the on-again-off-again supporter. So how do we deal with this change in a healthy way?? This is what today's episode is all about. If you have teens or older children, this episode is for you! And if you have littles, you'll still appreciate a lot of what Marie has to share here as well!!
For more about Marie, check out her website : Marie Sloane Counseling – Therapy for Trauma and Peri/Postpartum issues in Arizona
As always, thanks for tuning in, folks!! Your support matters more than you know!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
My friend and colleague, Lindsay Webster, who is also a school psychologist, joins us this week as we talk all things ADHD. What is it? How do I know? and what can I do about it? I'm grateful for this conversation for many reasons, but mostly because so many people need this information about this condition. This is cross-posted with Kids These Days.
As always, thanks for tuning in, folks!! Your support matters more than you know!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
As always, thanks for tuning in, folks!! Your support matters more than you know!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Y'all. I have been WAITING for this episode to drop since I recorded it. I haven't been able to get this episode out of my mind. And I am continually STILL fighting to prioritize my own comfort. You will NOT want to miss SO.MUCH.GOOD. from this episode. This is cross-posted with Kids These Days - but just go ahead and listen again if you heard it over there the first time...it's worth it!
We spend particular attention to our bodies and physical comfort - and how it impacts our overall mood (and day...and relationships!). Here is a bit more about Victoria: Revive Counseling and Consulting - Online Counseling in Louisiana (revivepractice.com)
As always, thanks for tuning in, folks!! Your support matters more than you know!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
As always, thanks for tuning in, folks!! Your support matters more than you know!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Dr. Paula Kline is BACK! I always love my time with Dr. Paula because she brings such a depth of understanding people and how we interact with the world. This time, she shares about meaning making for therapists. If you are a therapist/psychologist - this is a MUST LISTEN. But even if you aren't, this is just such a relatable episode for so many reasons because she always ties everything back to making meaning - which matters to all of us. Thank you, Dr. Paula Kline for joining this week!
As always, thanks for tuning in, folks!! Your support matters more than you know!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Burnout affects so many professions (and people!). I am so grateful for my amazingly healing guest today, Maureen Clancy, who joins the podcast to talk about burnout and what we can do about it. You won't want to miss this one!
As always, thanks for tuning in, folks!! Your support matters more than you know!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Neurodivergent kids and those with complex medical issues can add enormous challenges to parents. My guest this week, Danielle Peters, shares her expertise in helping parents to feel empowered and hopeful as they navigate the challenging days and nights with a child with special needs. I remember thinking it was such a gift for her to share these insights, because too often, we overlook these everyday challenges, forgetting how impactful they are. I am thankful for this episode and its ability to create compassion and practical advice for parents. This is cross-posted with my other podcast: Kids These Days
As always, thanks for tuning in, folks!! Your support matters more than you know!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
"Conflict is inevitable." WOWZA. Take a deep breath and realize that conflict WILL happen in your relationships. It's just about learning how to make conflict work well for you and your friend/partner/spouse. This episode, Rachel Elder, joins the podcast to shares some of the best advice on conflict that I have heard! You won't want to miss her three pieces of advice on getting through conflict well, and actually embracing those differences! This is cross-posted with my other podcast Kids These Days.
Thank you, Rachel, for sharing your wisdom today! For more about Rachel - and to join one of her couples' retreats... :) ...check out her website Rachel Elder Coaching
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
I still get goosebumps when I listen to this episode. This was one of the most powerful and vulnerable interviews I have done where my guest, Lianna Purjes, shared some of the deepest parts of herself as a child of an alcoholic mother. Listen as she shares her truth about feelings growing up with her mother, as well as the constant battle that family members face when their loved ones are in the depths of addiction. It's with such a humble, grateful heart that I share this episode with you all.
To learn more about Lianna - check out her website www.fuzzysockstherapy.com
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Cross listed with my other podcast (Launched about a month ago on Kids These Days...)
My guest, the amazing perinatal specialist (and AUTHOR!) - Megan MacCutcheon, shares incredible information that is crucial to better pregnancies, childbirth and post-partum. It can be uncomfortable for all people - even confrontational - when we don't spend time talking about things that matter to both the pregnant woman (and her family members!). Megan shares practical strategies for how to communicate, what to say, and how to advocate for both physical and emotional wellness.
You can find her online at www.meganmaccutcheon.com and download her free guides at www.meganmaccutcheon.com/resources
and more about Dr. Beth Trammell at
Make Words Matter - Making Words Matter for Good with kids (makewordsmatterforgood.com)
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
I was thrilled to have Dr. Michael Alcee on the show again and he came this time to talk about how OCD is a SUPERPOWER. I really appreciated his take on how to re-conceptualize those obsessions and compulsions in a new way! Listen as he shares such brilliant ideas about the differences between OCD and OCPD, as well as many other nuggets of #thingsyoulearnintherapy .
You can learn more about Dr. Michael Alcee at https://michaelalcee.com/
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
This episode is all about "right-sizing" your life. Who knew that was even a thing?!? Nicole McNelis joins the podcast to share her process for moving through life in a way that honors who we are and what we want our life to be. Her three-step model - A.C.A. - is threaded with self-compassion and practical ways to implement this model in everyday interactions and decisions. This episode is also cross-listed on my other podcast, Kids These Days, because I believe it is powerful for this audience as well!!
You can learn more about Nicole at www.nicolemcnelis.com
and more about Dr. Beth Trammell at
Make Words Matter - Making Words Matter for Good with kids (makewordsmatterforgood.com)
As always, thanks for tuning in folks!! Your support matters more than you know! Listen, comment, like and SHARE!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
There are often so many questions around starting, and engaging, in therapy "correctly." From both the client and therapist perspective!! When should I see someone? Am I doing this right? Am I able to help this person? Is this therapist able to help me?
My mentee, and amazing therapist friend, Sunnie Allen, joins me on the show this week to talk all of these things! As I was re-listening, I was just so connected to this idea of remembering my authentic self - in so many ways. Thank you, Sunnie, for sharing your gifts as you talk about #thingsyoulearnintherapy.
Find out more about Sunnie at Mental Health | Sun Light Wellness, LLC | Richmond
and more about Dr. Beth Trammell at
Make Words Matter - Making Words Matter for Good with kids (makewordsmatterforgood.com)
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
WE are back!! I can't WAIT to share these episodes with you! We are covering even MORE #thingsyoulearnintherapy this season with some of the BEST experts from around the globe. I am thrilled about the invaluable information that guests share and I hope you will too.
Subscribe, like, listen and share!!!
Enjoy the season!
www.makewordsmatterforgood.com
What a gift it is to interview my dear friend and psychologist, Dr. Paula Kline. This episode will ROCK.YOUR.WORLD. in the VERY BEST WAY! She explores the emotions, how we are always emoting, and ways to help address those big feelings we all experience. Her expertise is clear, yet humanly approachable - and it's why I have selected her episode to kick off the second season. But don't worry - this season's guests are FULL of the most amazing #thingsyoulearnintherapy. Tune in each week as we explore something new and meaningful for the world of mental wellness.
As always, thanks for tuning in folks!! Your support matters more than you know!
You can learn more about Dr. Paula Kline at www.reflectpc.com
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
SO.... Forgive me, friends. This one got lost in the shuffle! We recorded at the very beginning of summer and I just forgot to send it to the editor. Here's a little teaser for the launch of season TWO - coming in the next couple of weeks!!
Thank you, Michèle Mani, for joining me on the podcast and engaging in this conversation about supervision and safe and effective use of self. It is really something not a lot of people talk about, yet it is a CRITICAL part of our profession. The idea of safe and effective use of self is one that many people maybe haven't heard of - and now will know more about! Thank you!
Here is how you can find Michèle and more about her:
Michèle Mani, M.Ed., Registered Psychotherapist, CCC, Counselling, Psychotherapy & Supervision
https://www.psychologytoday.com/ca/therapists/michele-mani-toronto-on/944718
https://www.instagram.com/heytherapist/?hl=en
https://www.linkedin.com/in/mich%C3%A8le-mani
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Setting boundaries is among the most common #thingsyoulearnintherapy. However, you don't always need a therapist to learn how to set a boundary! This episode, my guest, Tatiana Rojas, joins me to talk all things boundaries. Small boundaries, big boundaries, easy boundaries and hard boundaries...you'll hear about them all! We define what it really means to need to set a boundary in your relationship, as well as tips on how to do it well.
If you have been struggling in a relationship or friendship, this may be the episode for you!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
So this week, you get an EXTRA episode. :) HOORAY!!
I just loved hearing my guest, Rachel Elder, share her couples' therapy tips on this episode. She had so many practical and helpful ideas for couples, most of which are easy to try at home today! This episode is for couples who may be newly dating, but also for those who have been together for many, many years. Check out this episode to learn all sorts of #thingsyoulearnintherapy
You can learn more about Rachel at:
Instagram: racheleldercoaching
Facebook: Building Stronger Relationships
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
When things don't make sense, we often look for "meaning" to cope or better understand the world around us. This episode, my amazing friend and psychologist, Dr. Paula Kline, joins me on the podcast to have DEEP conversation about meaning making. I'll admit, at first, I was both enamored and a little overwhelmed with the "bigness" of these hard questions we talk about during this episode. But by the end, I found myself being mind-blown about the simplicity, yet challenges, around meaning making in and out of the therapy room.
You will NOT want to miss out on this episode of #thingsyoulearnintherapy.
As always, thanks for tuning in folks!! Your support matters more than you know!
You can learn more about Dr. Paula Kline at www.reflectpc.com
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
This episode was the most informative episodes I have done on the wellbeing of moms (and dads) around the childbirth period. If you've had a child, or are planning to have a child, this episode will bring to light SO.MANY.THINGS. Megan's expertise in issues around mental wellness and having babies was astounding. You will definitely learn something new, feel better about your childbirth/first year of newborn experience. I know I did! Like, listen and share! #thingsyoulearnintherapy #makewordsmatter
Megan MacCutcheon is a Licensed Professional Counselor and Certified Perinatal Mental Health practitioner who helps overwhelmed moms find a sense of balance while raising young children. As a busy mom of three, Megan knows that motherhood is a juggling act. She loves teaching tools and strategies to help moms de-stress and embrace self-care so they can better navigate challenges associated with parenting. She is passionate about spreading awareness regarding the various and very common perinatal mood and anxiety disorders women can experience, and enjoys supporting moms through healing and finding fulfillment in their journeys.
Megan also specializes in helping women and young adults build self-esteem and has published four books on the topic.
You can find her online at www.meganmaccutcheon.com and download her free guides at www.meganmaccutcheon.com/resources
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
"Therapy doesn’t change the memory, rather it changes the way the memory is stored." YES! I am so thankful for my guest this week, Dr. Jen Blanchette, and her expertise in EMDR. But I was also enamored with her integration of whole-body wellness and how she uses that in the therapy room. This episode is FULL of so many #thingsyoulearnintherapy!
Dr. Jen Blanchette, a licensed psychologist, trauma (PTSD) expert, fitness expert, and concussion clinician who tailors coaching to your mental health and total wellness.
You can find her on her website: TBI Therapist or Facebook/Instagram tbitherapist
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Have you wondered why the pandemic continues to change us all so much?? Feel like you can't take ONE.MORE.CHANGE.? This episode with Dr. Akua Boateng will inspire and strengthen you. Realizing that our reactions to social distancing is about so much more than just the physical distance - Dr. Boateng clarifies all of this and what to do about it! Listen, like, and share!
Dr. Boateng, a native of California, is a licensed psychotherapist with an emphasis in individual and couples therapy. With 13 years of experience in clinical practice and education, she specializes in an integrative approach to treating anxiety, depression, mood disorders, work concerns, grief, couple and relationship issues and several other emotional concerns. Due to her passion for relationships and couple work, she completed a Ph.D. in Marriage and Family Therapy at Eastern University in Philadelphia, PA. She presently works in private practice in South Philadelphia. Dr. Boateng’s desire is for individuals to overcome their personal obstacles that often create barriers in relationships. She works with clients to take ownership of their emotional health, become aware of unhealthy patterns and work toward a more authentic existence so that they can partner well.
https://www.akuakboateng.com
Facebook, Instagram, Twitter, LinkedIn:
Akua K Boateng
Personal work/Inquiries:
inquiries@akuakboaeteng.com
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Ever made negative comments about yourself or thought you were a terrible person after making a simple (or not so simple) mistake?? This episode is an AMAZING reminder of how to show self-compassion - in the same light that we give compassion to other people. My guest, Nicole McNelis, shared some really helpful tips that you can use today!
Nicole McNelis is a licensed mental health therapist and maternal mental health counseling specialist. Nicole talks with her hands, wears her heart on her sleeve, and does not have an inside voice. Her therapy clients frequently remark on her straightforward and engaging style of counseling. Nicole operates her very own counseling private practice in the suburbs of Philadelphia, Pennsylvania – where she also resides with her family. She is a mom to two of the most energetic, curious, and full-of-life little boys. Nicole’s therapy practice focuses on the needs of women, moms, and mom-to-be. Her practice is woman-centered and creates space for women to explore their own unique and important challenges. Nicole has been featured as a mental health expert in print publications, online media, books, and podcasts. She uses a blend of candor, humor, and deep authenticity to fully engage her audience. Passionate about supporting women through life transitions both big and small, Nicole helps women move through the overwhelm and exhaustion of juggling it all – all the time.
www.nicolemcnelis.com
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Anxiety is a part of life for many of us. Today, my guest describes the difference between "Big A anxiety" and "Little A anxiety". If you are person who has anxiety (either regularly or from time to time), you will want to hear what my new friend, Sierra Dator, has to say about it. Also - if you have a young woman in your life, you will want to check out her MANY resources for creating a "wise girl" in your life. This episode, and Sierra, were SO GOOD. Enjoy all the #thingsyoulearnintherapy. Like, share and comment!!
Sierra Dator is a Licensed Clinical Social Worker with over 20 years experience working with youth, adults, and families dealing with depression, anxiety, OCD, and life adjustment challenges. She has a full time private practice in Petaluma, CA. Sierra is also the owner and facilitator of Wise Girl Workshops, an innovative wellness program for parents and girls offering unique workshop experiences, girl and parent coaching, helpful tips, and motivation to help girls and parents live life at their best.
Sierra Dator, MSW, LCSW https://sierradator.com/
Wise Girl Workshops https://wisegirlworkshops.com/
Facebook Wise Girl Workshops https://www.facebook.com/wisegirlworkshops/
Facebook Sierra Dator, MSW, LCSW https://www.facebook.com/sierradatorlcsw/
Instagram Wise Girl Workshops https://www.instagram.com/wise_girl_workshops/
Instagram Sierra Dator, MSW, LCSW https://www.instagram.com/sierra_dator_lcsw/
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
In relationships, communication is EVERYTHING. This episode, communication guru, Jacque Tyrrell shares VERY practical strategies for how to communicate well - including arguing well! She has acronyms and "playlists" and references to football that will keep you engaged and able to remember her tips during your next conflict. This episode has so many #thingsyoulearnintherapy
Here's a bit more about Jacque:
I am a licensed social worker and I am skilled in Cognitive Behavioral Therapy (CBT), coaching, communication skills, and mindset. I really enjoy teaching the "why" and "how" of things and have a knack for using relatable similes and metaphors. Overall, I have 10 years combined experience working within the human service field as an agent of change, serving youths and their families as an advocate, mentor, and coach. As a change agent, I have worked as a behavior interventionist and skill builder with at-risk youth, a case manager of teens with disabilities preparing them for life after school, a resource broker for families and communities, and three years so far as a practicing therapist. I am honored to have been apart of so many journeys and I hope to keep seeing the awesome work people put into themselves and others!
You can find her at https://www.therapyden.com/therapist/jacque-tyrrell-towson-md or email jtyrrell.msw@gmail.com
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Your brain will always listen to what you tell it. WHAT?!?! This was exactly the reframe I needed during this episode! There were SO MANY things in this episode I want you all to hear. It was so powerful to hear her take on how to stop automatic negative thoughts and the tangible ways we all get stuck (and out of our stuckness!).
Check this episode out!! And be sure to check out her website and follow her on social media as well!
Amanda Kostura is a Licensed Independent Social Worker with a Bachelor's of Psychology, a Minor in Child and Family Development, as well as a Master's of Social Work from the University of Akron. Her experiences in both direct practice and administrative positions have created expertise in treating anxiety, chronic health/pain and developmental and generational trauma. Amanda specializes in a mind-body approach for healing and optimal wellness. She has a strong passion for working with oppressed/disenfranchised populations including LGBTQ+ and people of color. Amanda is also committed to empowering the next generation of wellness professionals through training supervision of social workers acquiring independent licensing, and ongoing education of those currently practicing in the field.
Website: www.carvemypath.org Podcast: https://anchor.fm/gyptw Vlog: https://www.youtube.com/channel/UCh8V_qU18LBESqzJJn72ITQ
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
In a world where listening deeply continues to be a challenge for most of us, this episode is a great reminder of the power of listening both widely and deeply. We also explore the meaning (and impact) of being an introvert, extrovert, and ambivert. And if you have never heard of the "highly sensitive person" - you will want to hear our discussion about that! Dr. Michael Alcee was an amazing, highly-talented guest (WHO HAS ALSO DONE A TEDX TALK!!) on the episode today and I am honored he said "yes" to my invitation t join me. Like, listen, share, and comment!
Michael Alcée, Ph.D. is a clinical psychologist in private practice in Tarrytown, NY and Mental Health Educator at Manhattan School of Music. He specializes in the psychology of artists and everyday creativity and the professional development of therapists.His contributions have appeared in The Chicago Tribune, The New York Times, The New York Post, NPR, Salon.com, and on the TEDx stage. His forthcoming book from Norton entitled Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist will be out in May 2022.
Book Link
Therapeutic Improvisation
Website
https://michaelalcee.com/
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
One of the "emerging trends" of 2022 (in response to the COVID-19 pandemic) include women's issues in the workplace. Today, my friend and fellow therapist, Kali Wolken, joins me to talk about career issues and how they overlap with mental health issues. We focus on specific ways women can better support themselves (and other women!). We also talk about stepping away from a job, volunteering, and how self-esteem is woven throughout. We hope you find meaningful things in this episode!
Here's a bit of info about Kali:
If I had to pick a single quote that represents my perspective on career journeys it would be from J.R.R. Tolkein's The Fellowship of the Ring: "Not all who wander are lost." Life is full of twists and changes and the unexpected, and sometimes, we find ourselves wandering more than we'd like. We worry that we've become lost on our journey, but I believe we may just need a new perspective. As a licensed counselor in the states of Indiana and Michigan, I love supporting individuals in their career journeys. Prior to opening my company The Lookout Point, I served clients at Still Waters Professional Counseling for 11 years. My favorite part in working with people is hearing their story and knowing that a little outside perspective and direction can help clients recognize how their past impacts their present and how they can make informed decisions about their present to shape and direct their future.
Links: www.thelookoutpoint.com (has access to my blog, podcast, and information about my company)
contact: kali@thelookoutpoint.com
Facebook: https://www.facebook.com/TheLookoutPoint
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
The road to recovery is very personal. It can be long and treacherous; or shorter and smoother. This episode, I invited Christina Rife to share her expertise in working with people in recovery. We explore specific ideas within the substance use world, as well as strategies that she uses in her therapy room - while also sharing some of her own experiences. Here is a bit more about our guest today:
Christina Rife is a licensed professional counselor, and the creator of "So, Now What? The Journal of Self-Discovery in Sobriety". She has been sober in her recovery for the last ten years. Chrissy empathizes and seeks to activate the healing journey for women looking to improve their overall health and well-being while navigating the challenges in recovery from a substance use disorder.
Website: https://www.fosteringyourwellness.com/
Facebook Educational Group "Fostering your wellness: In Recovery" : https://www.facebook.com/groups/385473113279363
Instagram: https://www.instagram.com/fostering.your.wellness/
TikTok: https://vm.tiktok.com/TTPdkSCuug/
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
When I first connected with Dr. Kelly Savery, I thought, "I already love this." :) I have always felt a connection to trees. I have trees all over my house, around my house. I find myself pondering and wondering about things when I'm with trees. And frankly, I just thought I was WEIRD. lol
Well...along came Dr. Kelly Savery. And she shares the MOST amazing ways we can further connect with trees, nature, and the world around us in more beautiful ways. She talks about how she uses trees and nature within the therapy room to aid in grounding and developing goals. This. Episode. Will. Inspire. You. FOR SURE. Here is a bit more about Kelly. (WHO...by the way is from the UK - so her accent is super awesome too!)
Dr Kelly Savery is trauma psychologist in the UK, who was born and raised in Bermuda. As a trauma psychologist, her goal is to help people find their roots and build a strong core so that they can grow into strong, resilient people. Dr Kelly works with people who’ve endured trauma of all kinds, but she specializes in working with individuals who have experienced sexual abuse.
Dr Kelly loves nature. Her work is inspired by lessons we can learned from trees.
Website: www.taprootpsychology.com
Instagram: taproot_psychology
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
What do you get when you have two psychologists, talking about mental wellness?? You get THIS EPISODE! We talk everything from traumatic growth to male/female expectations (as they relate to emotions especially!) to "how did we get here?" discussions. Jerry's background in the services, as well as coaching/fitness/wellness, is evident in his overall style and is such a great contribution to this episode (and the field!). Here is a bit more about Jerry "Sunshine" Novack.
Wouldn’t it be nice to have one resource that could provide fitness, financial, professional, social, and psychological information and coaching? This is exactly what Dr. Jerry “Sunshine” Novack provides. A certified personal trainer (NASM) since 1997, Dr. Sunshine received his BA in Public Relations in 1995, his MA in Counselor Education in 2006, and his PhD in Counseling Psychology in 2012. After completing his doctorate, Dr. Sunshine commissioned as an officer and active-duty psychologist in the US Air Force. In 2019, Dr. Sunshine left active service under honorable conditions and accepted work as a civilian psychologist. Dr. Sunshine transitioned out of clinical work into coaching in 2021 and is currently adding a financial coaching credential to his resume’. Dr. Sunshine has published multiple articles and book chapters in a variety of academic journals and popular media. He was given the name “Sunshine” by his brothers and sisters in B.A.C.A. ( https://bacaworld.org ) as a nod to his “Sunny New Jersey disposition.”
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
If you want an expert on parenting through divorce or separation, Dr. Tara Egan is your person. She came on my other podcast about a year ago to talk about technology use and that episode was so good (and so popular!), I knew I had to invite her back. This time, we tackle the difficult topic of divorce - and how to talk to kids about divorce. Even if you aren't in a situation that divorce is part of your story, this episode is invaluable for anyone who wants to be an ally to a child, friend, or coworker going through divorce. Get comfortable and get ready to tackle hard things today as we explore #thingsyoulearnintherapy.
Dr. Tara Egan is a child and adolescent therapist, co-parent coach, speaker, and author. She holds a doctorate in school psychology and has specialized training in counseling and family-school relations. She established Charlotte Parent Coaching, LLC in 2011. She is also the author of three books and co-hosts a parenting podcast called "One Day You'll Thank Me" with her teenage daughter, Anna.
Learn more about Dr. Egan:
Website
FacebookYouTubeInstagramThis podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
I have found my professional twin! A fellow psychologist who loves kids, loves parents, loves helping, and loves sharing small ways that can make a big difference with parents and kids. This conversation with Krysten Taprell, aka The Therapist Parent, was so exciting because it brings real-life therapy skills into the living room. Listen in as she shares her advice for sleep, dreams, and mindfulness with kids - that frankly....also applies perfectly to adults! Thank you for listening to this episode of #thingsyoulearnintherapy.
As with one of the other episodes on grief, I am cross-listing this episode on my other podcast Kids These Days need us to make words matter for good because I know the content is powerful for both audiences.
Here is a bit about Kristen. Be sure to check out her social media pages - they are FILLED with great images for parents!!
*I am a Psychologist with over 20 years experience working with children and families. I have worked in many settings including schools, Private Practice and Government agencies. I have extensive experience working with people on the Autistic Spectrum as well as conducting diagnostic assessments. In this time I found that I was seeing the same issues coming through my door, requiring the same strategies. While some difficulties will need regular sessions with a qualified Psychologist, sometimes parents just need a few tips and creative ideas to bring change to their children's lives. I hope to offer you proven strategies and playful activities that children respond to.
The Therapist Parent.com and Facebook @Psychologistkrysten or The Therapist Parent*This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
This episode covers a wide range of helpful tips for anyone who is around kids or parents. As a parent myself, I found myself taking notes about things that I know I can use in my own house! Listen in as Lianna Purjes shares about #thingsyoulearnintherapy.
Lianna is a former special education teacher turned clinical social worker. Lianna specializes in treating neurodivergent kids and adults with anxiety, trauma, and other mental health issues. Lianna loves creating activities, workbooks, and other resources to help parents and professionals have meaningful conversations with kids…and have fun too!
Lianna's website is www.fuzzysockstherapy.com and her Facebook group for sharing resources about implementing trauma informed practices into schools is: https://www.facebook.com/groups/traumainformedclassroom/
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Maureen Clancy joins the podcast today as she shares her expertise about the way our nervous system impacts (and is impacted by) everyday interactions with ourselves and others. This episode you will learn practical ways to better understand the hyper- and hypoarousal states, as well as the benefit of the "sweet spot" of regulation. You won't want to miss hearing her thoughts on the #thingsyoulearnintherapy.
Maureen Clancy is a licensed therapist and trauma expert for the past 20 years helping women go through enormous life changes who’ve also experienced childhood trauma.
She’s the creator of the Gate Passages Framework, a structured, bottom-up approach to healing trauma and going through major life changes. She’s certified in EMDR and trained in Sensorimotor Psychotherapy (certification in progress), Internal Family Systems, and AEDP. She combines therapy with Reiki, Tarot, and flower essences. She’s a certified NASW clinical supervisor for social workers seeking advanced clinical certification and runs supervision groups for newer therapists looking to gain skills in treating trauma. She’s presented on trauma and self-care at Rutgers University Graduate School of Social Work and Limerick Institute of Technology School of Social Care (County Clare, Ireland).
She’s a certified yoga teacher (200-hour), 20-year meditator, self-taught artist and potter. She is based in the NY metro area. She loves to garden, play pickleball, and feed people. She can be found at www.maureen-clancy.com and on Instagram.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Today's episode, we explore tangible ways to make relationships stronger - specifically a twist on the commonly considered "monthly meeting." I found myself thinking... "YES! I need to do this!" I hope you will find my guest, Liz Polinsky, to be SO helpful in your own understanding of #thingsyoulearninthearpy. We explore topics related to military families, which is her area of expertise, but also many other relationship and communication-focused strategies that are often a part of the #thingsyoulearnintherapy. Thanks for tuning in!
Elizabeth Polinsky is a marriage counselor at The Relationship Center in Norfolk, Virginia. She is also the host of The Communicate & Connect Podcast for Military Relationships.
Counseling Website: www.ElizabethPolinskyCounseling.com
Podcast Website: www.communicateandconnectpodcast.com
Facebook & Instagram: @LizPolinsky
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
The grief of losing a loved one can be overwhelming. And to lose a child...unfathomably difficult. Though most of us haven't experienced such a tragic loss, we can learn from the many things that today's guest, Michelle Benyo, shares with us. Grab a box of tissues and your journal. We've all experienced grief in the last two years. It's with a grateful heart and open mind that I share with you this awe-inspiring episode of #thingsyoulearnintherapy.
Just an FYI... I have cross-listed this episode with my other podcast Kids These Days need us to make words matter for good because it was such a great episode that I think is relevant for both audiences.
Michele Benyo is a Certified Grief Recovery Specialist®, a parent coach, and the founder of Good Grief Parenting. After her 6-year-old son died of cancer, her 3-year-old daughter said, “Mommy, half of me is gone.” This heartbreaking statement focused Michele’s career as an early childhood parenting specialist on the impact of grief on young children, particularly after child loss. Michele equips parents and other caring adults to recognize young children’s grief and to provide the support children need to cope well with any loss. The desire of Michele’s heart is to see families live forward after loss toward a future bright with possibilities and even joy.
www.goodgriefparenting.com
https://www.instagram.com/goodgriefparenting/
https://www.facebook.com/goodgriefparenting/
https://www.facebook.com/groups/parentsraisingyoungsiblings
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Welcome to the show. I am glad you are here. This episode, Dr. Beth Trammell, psychologist, author, speaker, consultant - shares with you the vision and aim of the podcast, as well as what to expect from each episode.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6