Sparkling Self Care: Recent Episodes
Robyn
This Podcast is all about taking the best care of you so you can be your best for others.It’s for anyone interested in their own self care, maybe leveling up your self care and seeing some options that are available.Sparkling Self Care is all about accepting your fears and loving yourself anyway.
Do you want to lose weight but you don’t know what to do?
On this week’s show, I’m going to give you 3 of my top tips for weight loss:
- how to stay consistent
- how to lower your stress levels
- what a calorie deficit is
- why you should consider joining my 12 week weight loss challenge
Join my free facebook page called 'strength and fitness for women' for more details * Check out my website www.robynspersonaltraining.com.au
Are you wondering if it is possible to lose weight? In this episode, I talk about the new course that I have on offer and how it has helped me and others like me lose weight safely and effectively within a secret/closed, safe, non-judgemental, supportive group.
Join my free facebook group 'Strength and Fitness for Women' for all the details about the Weight Loss Challenge
https://www.facebook.com/groups/1136064516755973
Or check out my website
https://www.robynspersonaltraining.com.au/
In this episode, I share:
what is strength training
why strength training is great self care
physical and mental health benefits of strength training
Are you wondering if you should begin strength training? In this episode, I talk about many of the life enhancing physical and mental health benefits of strength training I’ve noticed over 20 years of regular strength training and why I will never stop.
websites
https://sparklingselfcare.com.au/
https://www.robynspersonaltraining.com.au/
https://theconversation.com/resistance-training-heres-why-its-so-effective-for-weight-loss-146453
https://www.betterhealth.vic.gov.au/
In this episode, I share:
what are some of the barriers to exercise?
what are some benefits of exercise?
why exercise is great self care
ways to enjoy exercise more
how to make exercise a habit
Are you struggling to get some exercise into your life? In this episode, I share tips and tricks to get into exercise. I talk about some of the barriers you might have to overcome to get started, the benefits of regular exercise, ways to enjoy exercise more and how to make it a habit.
https://sparklingselfcare.com.au/
https://anchor.fm/robyn-edtmaier/message
https://www.facebook.com/Sparkling-self-care-264239920918932
What is strength training and why should we do it?
The benefits of strength training are numerous and in this episode I explain some of the amazing benefits that I get out of strength training. I've been doing strength training for 20 years, since I was in my 40's. I'm now in my late 50's and share my perspective on why I love strength training.