Teresa's Healthy Living Adventure: Recent Episodes
Teresa
Sharing my experience on a weekly basis of what I am doing and the challenges that I have had throughout the week in order to help others that may be challenged as well.
Season two, I will be sharing my experiences and ways that I stay healthy mind, body and soul. My mental journey has been a game changer for me to which has shifted me into my soul healing and in return has made me step up my physical healing. It all comes full circle and the adventure is amazing!
Challenges –
Being Sick
Hunger during sickness
Things that I learned
My inflammation seems to be lessening. I have less knee pain
Women apparently get hungrier around 14 hours of fasting
YouTube on Dr. Saying that if you are focusing on losing belly fat, to go Keto. Eat 7 cups of salad a day, using dressing with 1g of carbs to have a total amount of carbs of 20 grams per day.