Boss Body: Recent Episodes
Sarah Haas
Join me each week for real talk about weight loss, mastering your mindset, and taking control of your health and your life. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body, and loving yourself every day. I’ll show you how to silence that inner critic that’s holding you back so you can completely up-level your life.
Over the past four seasons of the Boss Body podcast, I’ve connected with incredible women and experts, explored the ups and downs of menopause, weight release, body image, self-care, and more.
So many of you have shared how much this podcast has meant to you. And it has meant so much to me too! This wasn’t an easy decision, but today I’m sharing why this will be the final episode of the Boss Body podcast, and what’s coming next.
This isn’t a goodbye, it’s a pivot. After listening deeply to what my community needs most, I’m shifting my energy toward new ways of serving you: short training videos on YouTube, Facebook, and Instagram with actionable tips, plus articles and blog posts, to support your journey and to help you continue to grow and evolve.
Midlife isn’t about adding more, it’s about getting clarity on what truly supports your health, your energy, and the life you want to create. And letting go of what’s no longer in alignment. This is me modeling how I can best honor myself and inviting you to explore what will best support your next chapter.
It has been my honor to serve you in this space and I look forward to continuing to learn and grow alongside you.
Episode Highlights
01:05 – Why this is the final episode
04:12 – The pivot to how I can better support you
07:30 – Shifting from doing more to getting clarity
11:15 – How to support your own health and energy
13:45 – What’s next and where to find me
Let’s connect! Here’s where you can find me:
YouTube: Sarah Haas Wellness
Facebook: Sarah Haas Wellness
Instagram: @SarahHaasWellness
Website: SarahHaasWellness.com
For tips, articles & supportive resources: Join Sarah’s Community
I know so many women who feel like staying consistent with their health routines is an uphill battle, especially through midlife and menopause.
Those on-again, off-again cycles, trying every new diet, feeling defeated when momentum slips, and blaming ourselves when it doesn't stick.
This week, I'm sharing the REAL reasons behind that endless cycle and how you can break free for good!
In this episode, I talk about:
- Why diets can leave you feeling deprived, exhausted, and frustrated
- The mindset shifts that can transform your journey from restrictive to nourishing
- How to build doable, sustainable habits that fit your busy life
Episode Highlights
01:18 - Why diets fail
03:10 - The trap of deprivation & restrictive foods
05:17 - The “adding in” method for nourishment
06:19 - Building simple habits
09:03 - Finding your sweet spot
👉Join Menopause Metabolism Makeover
4 Week Live Group Coaching Program
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: @SarahHaasWellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you find yourself constantly craving sugar or empty carbs? Maybe it hits late at night after dinner… during that mid-afternoon energy crash… or when you walk in the door from work feeling exhausted and starving.
Sugar cravings can completely derail your best intentions to get healthy and leave you feeling frustrated, out of control, and stuck in a cycle of cravings, guilt, and self-blame.
But sugar cravings have nothing to do with willpower!
In this episode, I’m breaking down the real reasons women in midlife struggle so much with sugar cravings and, more importantly, what you can do to finally break free from the cycle.
Episode Highlights
00:00 Why sugar cravings ramp up in midlife
03:07 How hormone and insulin shifts drive cravings
04:48 Why meal timing and balance matter
06:54 Stress, cortisol, and the cravings connection
08:17 Emotional eating and breaking the cycle
Ready to ditch those cravings?
👉Click the link HERE to join my Free 5-Day Breakup with Sugar Challenge.
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: @SarahHaasWellness
YouTube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Did you know you can actually rewire your brain and transform your life experience by repeating simple phrases (aka mantras) daily?
I’m joined by Colleen Souza, educator-turned-real estate leader, speaker, and author of Living by the Mantras: Common Sense Wisdom for an Extraordinary Life.
Colleen shares how mantras have shaped her approach to parenting, teaching, and succeeding in business. She believes mantras aren’t just spiritual buzzwords, but practical tools to help you shift your mindset, create positive habits, and handle life’s curveballs with more ease and self-compassion.
"We have to put in front of ourselves the words and ideas that are going to make us a better version of ourselves, a positive version of ourselves. It matters." - Colleen Souza
Episode Highlights
12:22 – How simple affirmations can keep us resilient
19:53 – Turning setbacks and failures into powerful learning moments
26:07 – Using realistic mantras that encourage progress, not perfection
30:17 – Vision boards, manifesting, and creating aligned energy
Important Links
FREE Metabolism Boosting eBook Bundle
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: @SarahHaasWellness
Youtube: Sarah Haas Wellness
Guest Bio
Colleen Souza is a nationally recognized educator turned real estate leader, speaker, podcaster, and author of Living by the Mantras: Common Sense Wisdom for an Extraordinary Life. Her work blends humor and heart to guide others to lead more intentional, value driven lives. Distilling her remarkable journey of success as both a professional and a loving wife and mother into powerful mantras: short, memorable sayings that carry big truths, she offers practical wisdom and inspiration to help readers parent, lead, and live with clarity and courage. Her book, Living by the Mantras, teaches parenting and family success strategies through leadership and parenting and family success strategies.
Free Guide: Change Your Thinking, Change Your Life: 5 Mantras to Begin Now
https://livingbythemantras.com/free/
Website: livingbythemantras.com
Facebook: https://www.facebook.com/profile.php?id=61576298213577
Instagram: https://www.instagram.com/colleensouza_author
YouTube: https://youtube.com/@colleensouza3863
Living by the Mantras: Common Sense Wisdom for an Extraordinary Life, can be found anywhere books are sold.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Did you know that emotions and unprocessed feelings are held in our bodies and can deeply affect our physical, emotional, and even spiritual health?
This week I’m joined by Maria Toso, somatic healing teacher, yoga trainer, and author of Heal What Hurts: How to Heal Emotional Triggers.
Maria says many of us stuff down and avoid uncomfortable feelings by:
- Lashing out - scolding, name calling, blaming
- Numbing out - overeating, drinking, scrolling
- Checking out - avoiding and becoming disconnected
She shares practical wisdom on how to recognize when we’re being triggered, and how to then gently nurture ourselves back to a place of self-love and shift unhealthy patterns through breath, body awareness, and bringing loving kindness inward.
"The love that you have for everyone else is going to be so much more authentic when it comes from you totally embodying love in and with yourself." - Maria Toso
Highlights Timings:
03:21 Healing Childhood Abandonment Trauma
19:37 Breaking Cycles of Reactivity
25:14 Breaking Unhelpful Behavioral Patterns
31:46 Impact of Feminine Energy
34:57 Heal What Hurts
Important Links
Metabolism Boosting Bundle
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: @SarahHaasWellness
Youtube: Sarah Haas Wellness
Guest Bio
Maria Toso, is a Danish-born author, somatic healing teacher, and yoga teacher. Her debut book, Heal What Hurts: How to Heal Emotional Triggers, offers a transformative path for understanding and dissolving emotional patterns through breath, body awareness, and divine presence. Maria blends somatic work, spiritual practice, and intuitive insight to help people heal deeply, reclaim their power, and live with clarity and purpose. She teaches Yoga Teacher Training at Minneapolis College, leads international retreats, and guides online healing circles for students around the world.
Website: https://www.mariatoso.com
Instagram: https://www.instagram.com/mariatoso/
Facebook: https://www.facebook.com/maria.toso
YouTube: https://www.youtube.com/@mariatosoofficial/videos
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
As we wrap up Season 4 and take a short break before we kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next.
In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had a chance to listen to yet or maybe you’ll catch some hidden gems you might’ve missed the first time around.
This is your chance to revisit a few of the most powerful and thought-provoking episodes from the first 4 seasons.
And while I’m on this little break, I’m hard at work behind the scenes, planning even bigger and better things for the next season.
Thank you for being here and I can’t wait to share the incredible guests and inspiring content I have lined up for you next year.
::Trigger Warning::
This episode contains discussions about trauma and emotional eating. If this topic is sensitive or triggering to you, please listen at your discretion.
We tend to think of overeating or eating when we’re not hungry as a lack of willpower or discipline. Feeling intense shame afterward. Vowing to never do it again. Only to keep returning to food and repeating the cycle over and over.
We’re great at blaming ourselves, but have you ever considered that your eating habits might be linked to deeper issues? And that your perceived lack of control is actually a survival mechanism?
Today Diane Petrella, MSW, clinical social worker, and author of Healing Emotional Eating for Trauma Survivors, and I discuss the link between childhood trauma and emotional eating.
Highlights Timings:
03:01 - The Link Between Trauma and Emotional Eating
10:01 - Early Trauma and Its Long-Term Effects
15:01 - Coping Mechanisms and Food as Comfort
20:01- Strategies to Manage Emotional Eating
Important Links:
Free Rev Up Your Metabolism eBook
Get It HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Guest Bio
Diane Petrella, MSW, is a clinical social worker, certified life coach, and holistic licensed psychotherapist, specializing in the effects of childhood trauma, emotional eating, and body confidence. She’s worked with children, adolescents, and adult survivors. Diane has helped thousands of people overcome early trauma, create a respectful relationship with their body and food, and connect with their inner Wise Self for sustained healing. She is the author of Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food.
Website: dianepetrella.com
Instagram: @dianepetrellamsw
Facebook: Diane Petrella MSW
Free eCourse: 5 Trauma-Informed Tips to Heal Emotional Eating
Order the Book: Healing Emotional Eating for Trauma Survivors
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next.
In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had a chance to listen to yet or maybe you’ll catch some hidden gems you might’ve missed the first time around.
This is your chance to revisit a few of the most powerful and thought-provoking episodes from the first 4 seasons.
If you’ve been struggling to stay consistent with your health goals and find yourself losing and gaining the same weight over and over, listen in to this episode from Season 2, where I explain:
- Why your diet isn’t working
- Why it’s not your fault
- What to do instead.
I’ll show you how to find the right plan for you so you can finally release the weight in a healthy, balanced way, so you NEVER HAVE TO DEAL WITH IT AGAIN.
Important Links
Rev Up Your Metabolism Guide
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: @SarahHaasWellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next.
In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had a chance to listen to yet or maybe you’ll catch some hidden gems you might’ve missed the first time around.
This is your chance to revisit a few of the most powerful and thought-provoking episodes from the first 4 seasons.
On this episode from Season 1, I share my “Four Pillars of Health,” the foundations for creating overall wellness–body, mind and spirit. And how to release weight, feel good in your body, age vibrantly, and make healthy living your new normal.
Important Links
Rev Up Your Metabolism Guide
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: @SarahHaasWellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
It can be easy to fall into the trap of waiting. Waiting to lose weight, to save enough money, to retire, etc., before finally starting to live the life you want. In this episode, master certified life coach and midlife mentor, Suzy Rosenstein, teaches us how to break free from "waiting mode," get clear on what we really want, and take action toward our dreams now, not someday in the future.
Key Takeaways:
Aging Is a Privilege: Reframing aging as a gift, not a downhill slide
Suzy’s F.U.N. Framework: Find Your Thoughts, Understand What You Want, and Nurture Your Commitment
The Cost of Waiting: Every day you delay is a day lost from living the life you crave
“Most women I work with don’t even know what they want because they’ve spent so many years taking care of everyone else. Find your thoughts, understand your desires, and nurture your commitment—this is how you start living on purpose again.” — Susie Rosenstein
Episode Highlights:
- 00:03:39 – Why waiting for the “right time” keeps us stuck
- 00:03:44 – Living now, not “someday”
- 00:13:22 – Mindfulness and present-moment awareness
- 00:28:56 – F.U.N. Framework for getting unstuck
Important Links
5 Day Metabolism Reset, November 17-21
👉Get all the details and join HERE
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: @SarahHaasWellness
Youtube: Sarah Haas Wellness
About Suzy
Suzy Rosenstein, MA is a master certified life coach, midlife mentor, and host of two popular podcasts for midlife women: Women in the Middle® - Loving Life after 50 and Women in the Middle® Entrepreneurs: The Reality of Running a Business after 50. She helps midlife women go from feeling stuck to being clear about what they want and so they can finally find the joy and purpose they’re searching for.
Free Get Unstuck Midlife Quiz
www.midlifequiz.com
Thanks for Listening:
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
So many of us have become disconnected from our bodies–pushing through exhaustion; ignoring our physical cues for hunger, thirst, or rest; and numbing emotions with food, work, or social media.
This week, I sit down with Toni Bergins, M.Ed., founder and director of JourneyDance®, to explore how body movement through dance can be a pathway to reconnect with your body, express emotions, release old trauma, and step into to your joy, authenticity, sensuality, and power.
Key Takeaways:
Dance as Deep Healing: Movement isn’t just physical, it’s a pathway to emotional release, spiritual awakening, and self-connection.
Safe Containers for Vulnerability: Through a guided process like JourneyDance®, you can safely explore and release your emotions–joy, anger, and even rage–and start to heal old patterns.
Empowerment Through Expression: The act of honoring your feelings is the key to inhabiting your body and living authentically.
“We’ve been told to be smaller, quieter, and less emotional. Dance gives us permission to be big, bold, and beautifully alive. Movement is the medicine that allows emotions to move through us instead of staying stuck in us. Every emotion has a place–rage, grief, joy, sensuality” – Toni Burgins
Highlights
00:00 – The importance of reconnecting with your body
03:10 – Toni’s story
10:29 – Spiritual awakening and JourneyDance®
13:31 – Why it’s important to express and release your emotions
18:46 – How dance supports self-connection, healing, and spiritual awakening
Important Links
Walking for Weight Release 6-Week Beginner Program
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: @SarahHaasWellness
Youtube: Sarah Haas Wellness
About Toni
Toni Bergins, M.Ed., author of EMBODY: Feel, Heal & Transform Your Life Through Movement, is the founder and director of JourneyDance® where she leads an international team of over 1500 JourneyDance® Facilitators. She has a popular instructional JourneyDance® video, a series of online courses, and a private practice in her Embodied Transformations Method. Over the past 27 years, she has helped thousands of people get into their bodies, express their authentic uniqueness, and find a new sense of self-esteem, inner wisdom, emotional health, spiritual practice, and total well-being.
Free I Hold My Heart Care Package: https://www.tonibergins.com/hold-my-heart
Order the Book: EMBODY: Feel, Heal & Transform Your Life Through Movement
Website: https://www.journeydance.com
Instagram: instagram.com/tonibergins & instagram.com/journeydanceofficial
Thanks for Listening:
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
If you’ve ever struggled with self-love or battled your harsh inner critic, join me for this conversation with relationship expert Dr. Margaret Paul.
Dr. Paul explains her powerful Inner Bonding® self-healing process, a six-step pathway to heal self-judgment,reconnect with your true self, break free from old patterns and heal your relationship with yourself.
Key Takeaways:
Self-Healing Begins Within: External achievements, relationships, or validation can't heal old wounds. Genuine healing starts by building a loving relationship with yourself and uncovering the false beliefs you've absorbed over time.
Recognizing Self-Abandonment: Many of us unknowingly repeat patterns from our upbringing, including self-judgment, staying stuck in our heads, numbing emotions, or making others responsible for our feelings. Noticing these behaviors is the first step to real change.
The Power of Intentional Self-Love: Shifting your intention from controlling outcomes to learning how to love yourself is transformative. When you are filled with love from within, you naturally improve your relationships and well-being.
Highlights
05:49 Healing Beyond Trauma
08:38 Self-Abandonment
16:24 Self-Care and Inner Bonding
29:04 Elevating Your Life
Important Links
👉 NOURISHED WOMAN EXPERIENCE: Feed Your Body, Mind & SpiritFree Online Retreat: nourishedwomanexperience.com
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
About Margaret
Dr. Margaret Paul is a bestselling author of 15 published books, a relationship expert, and co-creator of the powerful Inner Bonding® self-healing process. She has appeared on numerous radio and television shows, including Oprah, and has successfully worked with hundreds of thousands and taught classes and seminars around the world for over 56 years. Her most recent book is “Lonely No More: The Astonishing Power of Inner Bonding.” Margaret is also a member of the Transformational Leadership Council.
Free One Month Membership to Inner Bonding Circle https://innerbondinghub.com/circle-one
FB: https://www.facebook.com/innerbonding
LinkedIn: http://www.linkedin.com/in/margaretpaul
IG: https://www.instagram.com/innerbonding1/
YouTube: https://www.youtube.com/user/innerbond
Thanks for Listening:
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Are you feeling tired, defeated, and stuck in a never-ending cycle of dieting, restricting, and depriving?
What if you discovered a completely new way to create a healthy relationship with food and your body, AND release weight with ease?
In this episode, I’ll teach you the ONE powerful mindset shift that will support you in feeling good in your body and creating a healthy lifestyle that’s nourishing, joyful, and sustainable.
You’ll Learn:
· Why dieting and restriction never works
· How to get unstuck from the lose/gain cycle
· How to release weight naturally & maintain it…for good!
You’ll also hear about my upcoming free virtual retreat, The Nourished Woman Experience, a heartfelt invitation for you to rest, recharge, and reconnect with yourself.
Highlights
04:20 Breaking the Lose/Gain Cycle
07:55 Why Diets are Unsustainable
12:54 The One Mindset Shift That Changes Everything
18:41 Creating Food Freedom
23:09 Join the Nourished Woman Experience
Important Links
👉 NOURISHED WOMAN EXPERIENCE: Feed Your Body, Mind & Spirit
Free Online Retreat: nourishedwomanexperience.com
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
If you tend to spend all your time (and energy) taking care of everyone and everything else, while putting your own self-care on the back burner, join the club!
In this episode, I speak with Kelley Grimes, MSW, counselor, self-nurturing expert, and bestselling author, about how to nurture and care for ourselves, without feeling guilty or selfish.
Kelley shares her journey from being a professional caregiver and devoted mom who constantly put everyone else first, to hitting burnout and learning the power of prioritizing her own well-being and joy.
She shares practical steps and mindset shifts to weave simple, joyful self-care into our everyday lives….Guilt-free.
Key Takeaways:
Self-nurturing doesn’t mean you’re choosing yourself over others.
Start small. Tiny acts of self-compassion can build real momentum and ease guilt.
Reframe your inner dialogue and focus on progress not perfection.
"The gift of self nurturing is that we know ourselves more. We can express more of what's in ourselves. Our creativity, our authenticity, all of those beautiful parts that are our unique gifts to the world and that keeps evolving." - Kelley Grimes
Highlights
06:38 Cultivating Joy
10:53 Daily Rituals to Manage Stress
23:51 Prioritizing Self-Care Even When You’re Busy
27:06 Tools for Self-Nurturing
Important Links
👉 Grab your Free Gift Bundle: Overcome Emotional Eating: Release Physical & Emotional Weight Support Kit
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
About Kelley
Kelley Grimes, MSW is a counselor, self-nurturing expert, sought-after speaker, workshop facilitator, Aspire Magazine Expert Columnist, and best-selling author of The Art of Self-Nurturing: A Field Guide To Living With More Peace, Joy and Meaning. She is the founder of Cultivating Peace and Joy, inspiring individuals to nurture peace, love and compassion in the world from the inside out.
Self-Nurturing Starter Kit:
https://self-nurturing/self-compassion/self-awareness/self-love/practices
Website: https://cultivatingpeaceandjoy
Instagram: https://instagram.com/cultivatingpeaceandjoy
Facebook: https://facebook.com/cultivatingpeaceandjoy
Thanks for Listening:
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Low energy?
Constant anxiety?
Feeling like you’re struggling all the time?
Stuck in survival mode?
As a midlife woman it can be really tough to juggle all the things AND enjoy the present moment and live the life we really want. The life we’re meant for.
Christy Whitman, two-time New York Times bestselling author and transformational leader, is here with me to show us how to get out of the constant stress cycle, master our energy, and get into a state of flow.
She explains how the power of our thoughts, words, and beliefs shape our reality. And how to use deliberate application of Universal Laws and her Flow Factor method to totally shift our reality and move from lack and stress into a joyful, abundant state of being.
Key Takeaways:
How Your Words Shape Your Reality
The words you speak out loud and your inner dialogue have incredible power to shape your feelings, actions, and, ultimately, your life. Learn what to say and what NOT to say.
Shift Out of Lack And Into Abundance
We all have the ability to create joy, passion, and peace. Learn the simple shift to manifest what we want instead of what we don’t want.
The Power of Self-Love
Learn how to treat and talk to yourself to magnetize the health, relationships, and life you want.
Highlights
08:23 Are You Attracting or Repelling?
09:43 Tapping into Your Healing Energy
12:53 Creating a Positive Focus
18:58 Navigating Life's Curveballs
22:41 Aligning with Your Energy and Purpose
Important Links
👉 Grab your Free Gift Bundle: Overcome Emotional Eating: Release Physical & Emotional Weight Support Kit
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
About Christy
Christy Whitman is a two-time New York Times bestselling author and has been a transformational leader for the past 25 years teaching how to manifest and create a ‘having it all’ life, through deliberate application of the Universal Laws. She helps lead clients in private and group sessions & courses through their personal mental, emotional and energetic/spiritual transformation.
She is the author of 7 books including her forthcoming book The Flow Factor, coming out in September 2025. Christy has also been awarded Woman of The Year and has been in multiple movies such as Leap (the coaching movie) and Beyond The Secret.
Free 30-Day Video Program: The Secret to Manifesting What You Speak: Your Words Create Your Reality: https://www.watchyourwords.com/30-day-video-program/
Pre-Order The Flow Factor: https://www.christyandthecouncil.com/the-flow-factor
Instagram: https://www.instagram.com/christywhitmanofficial
TikTok: https://www.tiktok.com/@thechristywhitman
Linked In: https://www.linkedin.com/in/christywhitman
Thanks for Listening:
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Do you sometimes wonder about your relationship with alcohol?
Should you drink less?
Or not at all?
What does a “healthy” relationship with alcohol look like?
The answers may surprise you.
On this episode I’m joined by Colleen Freeland, an intuitive drinking coach, Founder of Emotional Sobriety Coaching©, and host of the top-ranked It's Not About the Alcohol podcast, for a conversation about women, wine, and the emotional patterns that often drive our drinking habits.
Colleen shares her own story of secretly struggling with alcohol use disorder for over 20 years and the solutions she discovered to create emotional sobriety for herself.
She says it’s about so much more than just the drink in our hand. Much like emotional eating, it’s really about de-coding our emotional cravings and learning to tune in to what we’re truly seeking.
Key Takeaways:
- What intuitive drinking looks like
- Why willpower doesn’t work, and what does
- How to tune into your body’s needs instead ‘numbing out’ with alcohol
Highlights:
05:02 "Understanding Alcohol Use Disorder"
13:45 ‘Gray Area’ Drinking
18:45 Sober Identity
26:03 Different Approaches to Alcohol Recovery
Important Links
👉 Grab your Free Gift Bundle: Overcome Emotional Eating: Release Physical & Emotional Weight Support Kit
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
About Colleen
Colleen Freeland, is an intuitive drinking coach and host of the globally top-ranked It's Not About the Alcohol podcast. She founded Emotional Sobriety Coaching© for high achieving, professional women who want to reduce alcohol consumption. She combines holistic and evidence-based strategies in neurophysiology, cognitive reframing and spirituality that reprogram your mind and body so you actually prefer drinking in moderation.
Colleen secretly struggled with alcohol use disorder for over 20 years before discovering the solution to over drinking is to get happy, not sober. She is an addiction and recovery-certified master life coach with an MSc in health coaching, a BS in biology and chemistry education and is certified as a women’s functional and integrative professional.
Website: https://emotionalsobrietycoaching.com
Podcast https://itsnotaboutthealcohol.com
TikTok:https://www.tiktok.com/@hangoverwhisperer
Instagram https://www.instagram.com/thehangoverwhisperer
Facebook: https://www.facebook.com/HangoverWhisperer
YouTube: https://www.youtube.com/@hangoverwhisperer
Thanks for Listening:
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Are you an emotional eater?
If you’ve ever found yourself reaching for a bag of chips or some chocolate after a long, stressful day, even when you’re not really hungry, join the club!
I know how it feels to be stuck in a cycle of emotional eating then beating yourself up for not having enough willpower or discipline.
But emotional eating is really about what’s going on behind the scenes. What's weighing us down emotionally and causing us to go back to food again and again to feel better.
When you get to the root cause, healing, and breaking the cycle can begin.
Join me to get my favorite tips and self-care rituals to help you release the shame and self-blame, and meet your needs in loving, supportive ways.
Key Takeaways:
- Emotional Eating Isn’t About Willpower
- The First Step to Understanding What's Really Going On
- What Are Your Triggers?
- Creating Loving Alternatives & Supportive Habits
Highlights:
10:00 Breaking the Emotional Eating Cycle
10:57 Cravings vs. Actual Hunger
16:32 Self-Reflection and Comfort Strategies
17:41 Self-Care Alternatives to Comfort Eating
Important Links
👉 Grab your Free Gift Bundle: Overcome Emotional Eating: Release Physical & Emotional Weight Support Kit
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Summer’s here! Which means vacations, celebrations, and lots of temptations.
With all the fun activities, it can be easy to let your wellness goals slide.
No one wants to feel deprived or like they’re missing out on all the fun.
But you don’t want to repeat the never-ending cycle of gaining weight, then having to start ALL OVER AGAIN this fall.
In this episode, I’m sharing my favorite tips and simple strategies to enjoy all the deliciousness of summer GUILT FREE, while still keeping your wellness journey on track.
I teach my “add in to crowd out” mindset hack (a total game changer), and how incorporating easy habits can make a huge difference.
Plus, I’ve got a free Healthy Summer Survival Guide to share with you, with even more strategies to feel vibrant and healthy all season long.
Highlights
00:00 Sustainable Eating Tips
04:00 #1 Habit to Avoid Weight Gain
10:31 Keys to Weight Management
11:41 Simple Healthy Summer Strategies
Important Links
Free Healthy Summer Survival Guide: Enjoy the Deliciousness of Summer Without the Weight Gain
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Do you struggle with sleepless nights and low energy during menopause? Between hot flashes, stress, and the endless mental to-do lists spinning through our heads, it sometimes feels impossible to get a good night’s sleep.
That’s why I invited Morgan Adams, a double-certified holistic sleep coach, on this episode to explain exactly why midlife and menopause can wreak havoc on our sleep and what we can do about it
She shares her top 3 easy, doable strategies to start catching more zzz’s. And what NOT to do if you want to sleep better. Some of them just might surprise you!
Highlights
03:12 Pros and Cons of Sleep Aids
09:17 How to Get Consistent Sleep
23:46 Sleep Challenges
30:49 Sleep Tips & What NOT to Do
Important Links
Grab your FREE Rev Up Your Metabolism Guide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their Health
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
Morgan Adams
Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.
Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life. She is a two-time breast cancer survivor, which has fueled her advocacy for a lifestyle rooted in disease prevention.
https://www.morganadamswellness.com/
https://www.instagram.com/morganadams.wellness/
Free Guide: Awake Again at 3AM?
Your Guide To Why You’re Waking Up And What To Do About It?
https://www.morganadamswellness.com/awake-again
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Want to feel younger, stronger, and more confident in your body as you age?
In this episode, I’m joined by yoga instructor, Nicky Yazbeck, to talk about how yoga is one of THE MOST powerful tools for aging well, especially for women in midlife.
We explore how yoga supports physical strength, posture, nervous system regulation, and emotional awareness. And why it’s also a powerful mind-body-spirit tool that helps us reconnect with ourselves.
In this episode you’ll learn:
- Why yoga is so much more than stretching and how to tone and strengthen your entire body
- How yoga helps you live longer
- The sneaky way poor posture is aging you, and the one yoga pose that can make all the difference
- How to improve confidence and feel more powerful
- How to reverse the stress response
- Tips for getting started (even if you’ve never set foot on a mat and can’t touch your toes!)
- The #1 mistake beginners make and how to avoid it
"What I love about yoga is that it’s accessible for everybody at any age, even people with disabilities, people with injuries. And it’s one thing that you can get better at as you age." -NickyYazbeck
Highlights
04:22 How Yoga Prevents Age-Related Decline
07:31 Finding Your Yoga Style
08:43 Look Younger by Improving Your Posture
15:55 Build strength and boost confidence
16:29Improve sleep, Calm Your Nervous System, and Support Hormonal Balance
17:53 Build Lean Muscle and Enhance Joint Stability
21:45 Reset Your Stress Levels and Slow the Biological Aging Process
29:11 Where and How to Start a Yoga Practice
Important Links
Grab your FREE Rev Up Your Metabolism Guide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their Health
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
Nicky Yasbeck is a Licensed Clinical Social Worker, Podcast Host, and Certified Yoga Teacher. Over the last 20+ years she has completed over 1000 hours of training in various yoga styles and disciplines, including Ashtanga, Iyengar, Hatha, Chair Yoga, Aerial Yoga, and Integral Yoga.
She works with her clients to reach the next level of their practice, as well as those newer to yoga seeking a deeper awareness of their bodies through a playful, focused, and alignment-based practice. She is skilled in working with a diverse range of individuals, ranging from professional athletes to those with physical limitations or injuries, while also leveraging her knowledge of anatomy, technique, and alignment to create a balanced and well-rounded practice, tailored around the client’s goals, needs, and desires.
Website: https://nickyyyoga.com/
YouTube: https://www.youtube.com/@TheConnectedCommunity
Facebook: https://www.facebook.com/nickylovesyoga
Thanks for Listening:
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
As a woman in my fifties, I’ve felt firsthand the frustrations of stubborn weight gain, shifting hormones, exhaustion, and just not feeling like myself. So many of us are juggling careers, caring for family, and trying to be everything for everyone…right when our bodies are changing in ways no one ever prepared us for.
That’s why I invited Dr. Bindiya Gandhi to join me for a real conversation about what’s happening in our bodies during midlife and menopause, and, most importantly, what we can actually do to support ourselves - physically, mentally, and emotionally.
We cover everything from what practices are essential for women in this phase, to how stress, sleep, and shifting hormones play a role. And she shares the lowdown on medications like Ozempic and how to know if Hormone Replacement Therapy is right for you..
"I don't think anybody should be scared or fear menopause. It can be a wonderful transition.” Dr. Bindiya Gandhi
Key Takeaways
- Menopause Is a Natural (Not Negative) Transition
Menopause isn’t something to fear. With the right tools and resources, you can navigate this life stage smoothly and even thrive, rather than dreading it or suffering through it. * Nutrition Basics
The foods you MUST be eating to support your body and your metabolism. * Essential Exercises
How to maintain muscle mass and bone health, keep your metabolism active, and support long-term mobility and independence.
Highlights
08:36 Health Misconceptions
14:01 Nutrition Basics
22:26 Hormones and the Diet Connection
25:19 Stress and Cortisol
30:37 Weight Loss Drugs and Hormone Replacement Therapy
Important Links
Grab your FREE Rev Up Your Metabolism Guide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their Health
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
Dr. Bindiya Gandhi, is a double board-certified Integrative & Functional Medicine Doctor, who has helped thousands of women transform their overall health. She is the medical director at Revive Atlanta MD, a comprehensive clinic focused on total body healing, including decreasing inflammation, improving hormonal imbalance, helping women get pregnant, weight loss resistance, chronic stress, gut health and more.
She has been featured on The Daily Mail, Fox5 Atlanta,The List TV Show CBS46, 11Alive, wsbtv, Popsugar, mindbodygreen, Washington Post, well+good, Vogue, Parade, Livestrong, HuffPost and more.
Free Leptin Sensitivity Quiz: www.drbindiyamd.com/quiz
Website: www.drbindiyamd.com
Clinic: www.reviveatlmd.com
TikTok, Instagram, Facebook: @drbindiyamd
Thanks for Listening:
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
If you’ve ever wondered why sticking to a healthy routine can feel so tough and why you keep sliding back into old habits, I'm excited to share something truly fascinating…
The brain science behind weight loss and habit change.
Turns out there’s a little “bouncer” in your brain that decides what information deserves your focus and what gets filtered out. What you focus on grows. So this mechanism actually has a huge impact on whether or not you stay focused on and stuck in negative patterns or course correct to succeed in making positive change.
This subconscious system is running the show behind the scenes and impacting everything from your career, to your relationships, and even whether or not you’re able to release weight and keep it off.
I’ll explain exactly how this internal system works and teach you the strategies to harness it, retrain your brain, get unstuck, and finally reach your goals and maintain healthy habits.
Episode Highlights:
05:01 The Brain’s Algorithm
09:31 Getting Unstuck From Negative Cycles
15:17 Manifesting What You Want
19:55 Rewiring Your Brain
Important Links
👉Grab Your Free HEALTHY SUMMER SURVIVAL GUIDE
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
It's no secret that our metabolism slows as we age. You’ve heard the terms:
Menopause middle
Midlife creep
Shifting sands of time
Ugh!!!
The average woman gains 1.5 pounds per year during her adult life. Enough to pack on 40+ pounds by the time she’s in her 50s, if she doesn’t combat the perfect storm of hormones, muscle loss, and stress that slows her fat-burning engine.
In this episode, I break down one of the most common concerns for women in midlife: a slowing metabolism and stubborn weight gain during and after menopause.
You’ll learn the science behind what the heck is going on,why our bodies change, how hormones affect our metabolism, and most importantly, what we can do about it.
Listen in for my top four strategies to jumpstart your metabolism and start releasing weight.
Episode Highlights:
02:10 The Truth About Midlife Weight Gain
04:17 What Actually Happens to Your Metabolism as You Age
08:06 Four Metabolism-Boosting Strategies
10:39 A Mindset Shift for Lasting Success
13:53 Kickstart Your Journey: The 5-Day Metabolism Reset
Important Links:
👉Check out my 5-Day Metabolism Reset Program
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
This week, our format is a little different. We're flipping the script as I move from interviewer to interviewee.
I had such a powerful conversation recently on the Transforming 45 podcast, with host Lisa Boate, where we discussed how to transform your body image….I just had to share it with you.
Growing up, many of us internalized messages about how our bodies should look, creating a skewed perception that often leads to self-criticism.
In this interview I got very vulnerable and opened up about my own journey through having a distorted, negative body image, and how living through breast cancer completely changed the way I viewed and treated my body
We also talked about the complex issue of weight, how to overcome societal pressures to look a certain way, and how to cultivate self-care, self-love, and body appreciation.
Key takeaways
- Mindset Matters: Transformation begins with subtle mindset shifts. When you start viewing your body through a lens of appreciation rather than perfection, you begin to recognize its innate resilience and power.
- Self-care as a Foundation: Simple self-care practices can significantly impact how you perceive and feel about your body.
- Finding Your Sweet Spot: What is your perfect “goal weight”? There is no magic number. It’s finding YOUR “sweet spot” where you’re comfortable in your body, nourishing it with healthy food, and enjoying what you eat and how you feel.
Highlights
12:06 Body and Self-Image
16:54 Resilience Through Physical Transformation
23:55 Body Love Through Self-Care
27:24 Understanding Practical Self-Love
38:39 Coping with Trauma and Food
**Important Links
Grab your FREE Rev Up Your Metabolism Guide**: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their Health
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
Lisa Boate is a Certified Menopause Coach, Founder of Liberated Menopause Consulting and Coaching, and host of the Transforming 45 podcast.
Connect with Lisa:
Facebook: https://www.facebook.com/leaninfindyourwayhome/
Instagram: https://www.instagram.com/lboate/
LinkedIn: https://www.linkedin.com/in/lisa-boate-menopause-consultant-and-coach-22b390261/
TikTok: https://www.tiktok.com/@lisaboate
YouTube: http://www.youtube.com/@Transforming45
Free Guide: Advocate for Your Menopause Needs with Medical Practitioners:
https://www.canva.com/design/DAF-p0qRcLM/asJQ-vWdxgUYlJhxaZVwRg/view?utm_content=DAF-p0qRcLM&utm_campaign=designshare&utm_medium=link&utm_source=viewer
Thanks for Listening:
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it u
If you’re feeling overwhelmed by the demands of work, family, or life in general….finding balance and peace is possible.
My guest on this episode, Mia Moran, mom of three and productivity coach, has created a beautiful balance between managing life's demands AND finding time to nurture her physical, mental, and emotional well-being.
She shares her FLOW Planning Method, a simple yet powerful approach to help you get clear on your priorities, make room for what truly matters, and create a sense of ease and alignment.
Key takeaways:
- The FLOW Method: What it is and how it works
- Why starting small can lead to the biggest, most lasting changes
- Gentle strategies for re-centering when life feels overwhelming
- The beauty of honoring your feminine energy and creating healthy habits
- How visioning and clarity can realign your life with your deepest priorities
Episode Highlights:
04:31 Balancing Work and Motherhood
11:58 Balancing Life's Four Pillars
16:41 Finding Center: Achieving Calm
22:31 "Anchoring Goals in Time"
“Flow isn’t about doing more. It’s about letting go of the things that weigh you down and making space for what truly matters. Your alignment doesn’t come from a long to-do list. It comes from clarity. Knowing what’s important and creating a life that reflects that.” -Mia Moran
About Mia
Mia Moran is a mom of three and productivity coach who has struck her perfect balance between work, family and her wellbeing. She supports high achieving, female entrepreneurs, who are overwhelmed with work, life and wellness, to find their version of balance while making an impact. She is the host of the PlanSimple podcast, bestselling author, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.
Free Course From Overwhelm To Ease: https://plansimple.com
Website: https://plansimple.com
Instagram: instagram.com/plansimple.co/
LinkedIn: https://www.linkedin.com/in/mia-moran/
Podcast: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926
Book: https://plansimple.com/plan-simple-meals-book/
**Important Links
Grab your FREE Rev Up Your Metabolism eGuide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their Health
Website: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: SarahHaasWellnessYoutube:** Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
The perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and author.
We discuss how to embrace the changes in your body and mind through this phase of life and reclaim your personal power.
Episode Highlights:
- Understanding perimenopause and menopause
- Mental and emotional challenges
- Information overwhelm & how to find clarity
- Simplicity as a mantra: How adopting a simpler approach can help you feel more balanced and connected with your body.
- Empowerment through setting boundaries and learning to prioritize your own needs
- Listening to your body and honoring its rhythms
Our conversation is one about feeling good, honoring your body, and making space for rest and resilience.
“This is one of the greatest shifts we will ever experience. It’s not just about estrogen and progesterone. It’s about everything…The way it impacts our lives, our relationships, our capacity for joy.” - Jenn Pike
About Jenn
Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books: The Simplicity Project, The Simplicity Kitchen, and The Simplicity Body. And founder of The Hormone Project, The Perimenopause Project, Synced and The Audacious Woman.
Jenn is on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast, The Simplicity Sessions, which is ranked in the TOP 1% of podcasts in the world.
Free Perimenopause Support Guide: https://jennpike.com/perimenopausesupport
www.jennpike.com
https://www.instagram.com/jennpike/
https://www.facebook.com/thesimplicityproject
https://www.youtube.com/@JennPike
Important Links
Grab your FREE Rev Up Your Metabolism eGuide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their Health
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Linda Joy, spent years building her career as a Mindset Elevation Coach, publisher, and creatrix of five media brands. From high school dropout and welfare mom to successful entrepreneur, Linda’s path was full of hustle, striving, and proving herself through external achievements.
She also spent decades nurturing her emotional and spiritual growth, which is evident in the work she does. But it took a mini stroke at 40 and years of health challenges before she realized she was neglecting her PHYSICAL health.
She made a conscious decision to prioritize nourishing her body—just as much as her career and spiritual well-being.
She sought help from me as her Health & Nutrition Coach and she says that’s when everything began to shift.
She released weight that had been hanging on for years–by eating MORE, not less–her energy also improved, she was more productive, and her health challenges improved dramatically.
“If I wasn’t nourishing me, I wouldn’t have any light to share with anyone else,” Linda says, reflecting on the way her relationship with her body changed when she gave it the care it needed.
Key takeaways:
- Nourishment as Sacred Ritual: Linda shared her transformative shift in viewing nourishment not just as feeding the body, but as a sacred experience.
- Embrace Support and Seek Help: Linda opened up about her longtime struggle of trying to tackle life’s challenges alone. Her advice? Reach out for support.
- The magic of ADDING IN: Instead of focusing on restriction and deprivation, focus the nourishment and self-care you can add to your life to foster a healthier relationship with food and your body.
"My emotional spiritual health was number one... but I wasn't truly connected with my body. I was disconnected from my body, from the truth of who I am, from my worth. I used to be so hard on myself, and the more I loved myself from the inside out and defined my own vision for success in every area of my life, my life completely shifted.” - Linda Joy
Highlights
01:43 Finding Time For Ourselves
12:56 Healing Relationship with Food
14:28 Honoring Self
18:49 Breaking Negative Patterns
Calling all busy women in midlife, menopause or beyond, dealing with a changing body, hormonal shifts, and slowing metabolism…Menopause Metabolism Makeover 4-week, live group coaching program is open for enrollment!
Get all the details Menopause Metabolism Makeover
Grab the FREE Rev Up Your Metabolism Guide
Check out Sarah’s Website sarahhaaswellness.com
About Linda
Linda Joy is a Spiritual entrepreneur, cultivator of sacred community, supporter of women’s dreams, Mindset Elevation Coach.
She is the publisher of Aspire Magazine, which inspires, empowers, and supports women in creating an intentional life (and businesses) aligned with the truth of who they are so they can experience the joy, fulfillment and abundance that is their divine right.
For over two decades, she has held private circles, workshops, and transformational women's events. The popular Inspired Living University™: A Sacred Community and Curriculum for Women supports women in diving deeper into their transformational journey.
Website: www.Linda-Joy.com and www.InspiredLivingUniversity.com
Free Mindset Elevation & Intentional Life Affirmation Screensavers
5 Energy-infused affirmation screensavers for your desktop and a matching set for your phone to elevate your mindset & create your intentional life.
We often think of detoxing in terms of a physical cleansing, but did you know it's equally important to our overall health to process and release (aka detox) our emotions?
In this episode, I speak with Sherianna Boyle, Founder of Emotional Detox Coaching® and author of the Emotional Detox book series.
She explains how stuffing down our feelings, putting on a brave face, and taking care of everyone else first, leads to exhaustion, anxiety, and unhealthy coping mechanisms like emotional eating.
"It takes more energy to keep pushing this stuff down than it does to process it, even though it seems harder and scarier." -Sherianna Boyle
She also walks us through her powerful 7-Step C.L.E.A.N.S.E. method for emotional processing and shares some daily practices to help us feel and release our emotions to create lasting transformation.
Tune in to learn:
- What emotional detox really means and why it matters
- Signs you might need and emotional detox
- How suppressed emotions damage our overall health and wellbeing
- Daily practices to feel, process, and release emotional reactions
If you're feeling exhausted, anxious, or stuck in unhealthy patterns, this episode will give you practical tools to start your emotional healing journey.
"You're not looking to get rid of your emotions like you would be in a physical detox. You’re not looking to get rid of anything. You're actually looking to get to your emotions.
When you process your emotions, you get something from that... it's like food for the soul." -Sherianna Boyle
Highlights
08:29 Emotional Eating and Avoidance
13:28 Processing Emotions
19:44 Unseen Emotional Burdens on Women
20:54 Exhaustion: Understanding Hidden Energy Drains
24:49 Dealing with Emotional Triggers
About Sherianna
Sherianna Boyle is the author of 11 books, including the critically acclaimed “Emotional Detox” book series, as well as her latest “Just Ask Spirit.” She is the founder of Emotional Detox Coaching® and creator of the Cleanse Method. Sherianna is an adjunct Psychology Professor and Adjunct Profession of Yoga & Mindfulness, and Yoga instructor. She is host of the Just Ask Spirit Podcast.
Guest Links
Free Just Ask Spirit Gift Set with Journal Prompts and Meditation
Website: https://sheriannaboyle.com
Facebook: https://www.facebook.com/sherianna.boyle
Instagram: https://www.instagram.com/sheriannaboyle
Important Links:
Free 5-Day Break Up With Sugar Challenge
February 17-21
If you’re constantly craving sweets and feeling out of control, join my FREE BREAK UP WITH SUGAR CHALLENGE and change your relationship with sugar for good! This quick, easy reset will help you get control over your sweet tooth, skyrocket your energy, and start releasing weight.
Free Bonus: When you sign up, you’ll receive the Guilt-Free Chocolate Recipes You Can’t Live Without eBook
Sign Up HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please s
In this episode, Elizabeth Barbour, M.Ed., Intuitive Life & Business Coach, Healer, and author of Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions, shares her wisdom on the importance of creating rituals to help navigate life's transitions.
From the death of a loved one to the end of a marriage, career shifts, health challenges, and more, Elizabeth offers insights on how rituals can bring healing and clarity during times of change.
Key takeaways:
- Honoring Endings and New Beginnings: Rituals provide a sacred container to acknowledge significant life events. They help us pause, reflect, and create a meaningful transition from one stage to the next, honoring both the endings and beginnings that life brings.
- The Power of Community: Inviting friends or family to participate in rituals can offer immense support and deepen connections.
- Embracing Vulnerability: Creating and participating in rituals takes courage. It allows us to face raw emotions head-on, fostering healing and growth and opening the door to profound transformation.
"Rituals are not just about marking a moment in time—they are a way to honor the journey, embrace the ending, and welcome the new beginning.
"We often try to rush through life's hardest moments, but it's in the pause, the ritual, that we allow ourselves to truly process, heal, and move forward." - Elizabeth Barbour
Highlights
07:07 Power of Connection and Group Support
13:30 Rituals for Life's Major Moments
23:12 The Importance of the Pause
27:25 Rituals for Health and Healing
About Elizabeth
Elizabeth Barbour, M.Ed., has spent 24+ years helping people integrate mind, body and spirit for wholeness. She is an intuitive life and business coach, shamanic practitioner, speaker, and author, of "Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions," and "Smart Self-Care for Busy Women: Find the “Me Time” You Crave." She firmly believes that the world’s health and well-being is dependent upon emotional and spiritual rituals that keep each one of us grounded and centered, especially during times of change.
Guest Links
Get the Book: https://www.amazon.com/dp/B0CLTXRL56
Free eGuide - 7 Daily Rituals for Self-Care, Sanity and Success: https://elizabethbarbour.com/resources/
Websites: http://www.elizabethbarbour.com/ and http://www.sacredcelebrations.com/
Facebook: https://www.facebook.com/elizabethbarbour
X: https://www.facebook.com/elizabethbarbour
Instagram: https://www.instagram.com/elizabthbarbour/
LinkedIn: https://www.linkedin.com/in/elizabethbarbour/
YouTube: https://www.youtube.com/user/ElizabethBarbour
Important Links:
Free 5-Day Break Up With Sugar Challenge
February 17-21
If you’re constantly craving sweets and feeling out of control, join my FREE BREAK UP WITH SUGAR CHALLENGE and change your relationship with sugar for good! This quick, easy reset will help you get control over your sweet tooth, skyrocket your energy, and start releasing weight.
*** Free Bonus: When you sign up, you’ll receive the Guilt-Free Chocolate Recipes You Can’t Live Without eBook.
Sign Up HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening,
In this episode I’m excited to introduce you to Elizabeth De Savo, author of, Choose Your MOMents: Inspiration for Everyday Life.
She shares heartfelt wisdom drawn from the inspiration behind her book – the sudden loss of her mother.
Her personal journey with grief and loss led her to embrace the power of choice in living intentionally and appreciating the small, precious moments that make up our lives.
Elizabeth shows us how we can use everyday moments as tools to create a richer, more meaningful and joyful life.
“The only control we really have is our own mind. Our emotions will come and we need to process them, and feel them. But we can control how we think and what we think.” -Elizabeth De Savo
Highlights
06:40 Choosing How to Live Moments
11:25 Habits Define Identity
17:06 Using Grief for Transformation
24:59 Easy Tips for Where to Start
About Elizabeth
Elizabeth De Sevo, author of “Choose Your MOMents: How the Sudden Loss of My Mother Taught Me How to Live” (Inspiration for Everyday Life), is a communications, and business development professional, who has managed the careers of Olympic figure skaters and produced live sporting events and tours throughout the world.
She earned a psychology degree from the Catholic University of America and a coaching certification from the Quantum Success Coaching Academy, with additional studies in neuroscience, positive intelligence, and positive psychology.
Her career has given her global access to various countries and cultures, ultimately leading her to Madrid, Spain where she has been living for over 10 years.
Guest Links:
Website: https://chooseyourmoments.net/
Get the Book: https://www.amazon.com/dp/B0D8JKQYJP
Important Links:
FREE Rev Up Your Metabolism eBook Bundle
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
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Welcome to a very special, milestone episode of the Boss Body Podcast. Today I’m celebrating my 100th episode and the launch of our third season!
I couldn’t think of a more fitting topic than body confidence and self-love—issues that resonate deeply, especially for women navigating midlife, menopause, and beyond.
Did you know that between 69% and 84% of women report feeling dissatisfied with their bodies? In my opinion, that number is probably even higher.
In this episode, I'll share my own journey with body image and the societal pressures and personal experiences that have shaped my perceptions over the years.
You’ll learn how to stop the cycle of self-criticism and guilt by learning to challenge ingrained negative beliefs. And I’ll show you how to cultivate a respectful, loving relationship with your body, and how that can lead to releasing physical and emotional weight.
You’ll learn:
- How to respect your body even if you feel like you don't love it right now
- How your past experiences shape how you view yourself
- How to feel worthy and confident right now, instead of thinking you’ll have to change first
- How to shift to a positive self-image
"Your body is there supporting you day in and day out, and it deserves gratitude for that. Start showing up for your body and notice how different you feel when you start treating it with respect and kindness." -Sarah Haas
Highlights
07:44 How to honor and respect your body
15:01 Cultivate feelings of worthiness
19:52 Appreciate your body through self-care and gratitude
26:19 Create new positive self-mantras
Important Links:
Free Rev Up Your Metabolism eBook
Walking for Weight Release 6-Week Beginner Walking Program
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Follow The Podcast:
If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Taking time to reflect on the past year and setting intentions for the year to come can be a very powerful motivator to start setting things in motion for what you want to attract into your life.
In this episode, I’m inviting you to step into the New Year with intention, clarity, and self-love.
It’s not just about career or finances—this year is about creating success in every area of your life: your health, relationships, home, and most importantly, your relationship with yourself.
I’ll guide you through a special New Year Reflection and Manifestation Ritual that will help you uncover your deepest beliefs about who you are, release what’s no longer serving you, and open your heart to what’s truly possible.
Your outer world is a mirror of your inner world, and this practice will empower you to align your thoughts, feelings, and actions with the life you desire.
I’m so excited to share this journey with you and can't wait to see all the magic and growth the year holds for you!
Important Links:
Free Rev Up Your Metabolism eBook
Walking for Weight Release 6-Week Beginner Walking Program
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Follow The Podcast:
If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout.
Leave an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Do you have an inner critic inside your head that’s constantly putting you down?
A voice that goes around and around in your head all day saying negative things - especially about your body and your ability to stick to healthy habits?
Did you know the private conversations you have with yourself can either be motivating and help you move forward with positive action, or major obstacles to reaching your goals.
That’s because thoughts create emotions, emotions create actions, actions create your outer reality.
And that’s why negative thinking can quickly turn into self-fulfilling prophecies.
If you’re constantly beating yourself up, you’re not going to feel motivated, you’re not going to have the confidence that you can do it and, many times, when we feel bad, we turn to food to help us feel better. Which ends up perpetuating the cycle.
In this episode, I share four steps that can help you quiet the inner critic, break the vicious cycle, and start feeling positive and motivated.
Important Links:
Free Rev Up Your Metabolism eBook
Walking for Weight Release 6-Week Beginner Walking Program
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Follow The Podcast:
If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout.
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Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance.
Lisa shares her personal journey through a diagnosis of throat cancer that drastically shifted her perspectives and purpose in life and led her to write her book, Spiritual Sugar.
We talk about the epidemic of "not enough-ness" and how to recognize our inherent worth and value instead of seeking external validation and approval.
Lisa teaches us how we can embrace self-love and acceptance to live a fulfilling and balanced life.
In this episode, you will:
- Discover how practicing self-love and self-care can shape the world around you.
- Acknowledge your unique value.
- Learn to use your inner voice as a tool for self-love instead of self-criticism.
- Understand the importance of love and self-acceptance for overall wellness.
- Prioritize your own health and well-being.
Important Links:
Free Rev Up Your Metabolism eBook
Walking for Weight Release 6-Week Beginner Walking Program
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Follow The Podcast:
If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout.
Leave an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
One of the toughest times to stick to our wellness goals is during the holidays. With Thanksgiving and then Christmas just around the corner, you can be sure temptations will be all around.
Of course, we ALL want to indulge a little during the holiday season. But that doesn’t mean you have to completely abandon all your wellness goals and end up having to go into the new year all the way back to where you started.
Listen in to get my four super-easy strategies to help you stay on course throughout the holiday season without feeling deprived or like you’re missing out.
Important Links:
Free Rev Up Your Metabolism eBook
Walking for Weight Release 6-Week Beginner Walking Program
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Follow The Podcast:
If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout.
Leave an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Did you know that every thought and emotion you experience creates a physical reaction in your body? Nervousness causes sweaty palms, heart palpitations, or an upset stomach. You cry when you feel sad. Chronic stress can lead to heart disease.
Jennifer Kenney-Smith, Life Coach and Ayurvedic Practitioner, joins me to discuss the powerful connection between UNRESOLVED emotions, trauma, and your physical health.
She explains how suppressing our emotions contributes to inflammation in our bodies - a leading cause of disease.
And she shares strategies to utilize self-care and emotional healing to improve our health and wellbeing.
If you’re grappling with stress, seeking a holistic approach to healing, or intrigued by the ancient wisdom of Ayurveda, join us as we learn about:
- The importance of self-reflection
- Cultivating self-worth and self-love
- Healing from within
“Both undigested food and unprocessed emotions are at the root of inflammation, which is a leading cause of many modern diseases.” - Jennifer Kenney-Smith
Highlights
08:58 - Self-sabotage to hide pain
15:02 - Learning to focus on self-worth
21:19 - Why we seek validation instead of self-love
28:44 - Preventing illness through self-care and support
Jennifer’s Bio:
Jennifer Kenney-Smith is a Life Coach, Yoga Teacher, and Ayurvedic Practitioner. She embarked on her career as a yoga teacher to address her own panic attacks and anxiety, which she battled while working as a high-performing, overachieving corporate executive. Struggling with chronic stress, fatigue, low thyroid, and high cortisol, Jennifer discovered how to heal her body through Ayurveda & Yoga. She combined these ancient practices to create pattern interruption & to reprogram limiting beliefs. Her journey has led her to become a renowned somatic yoga teacher and empowerment coach, known for her blending of modern and ancient healing.
Guest Links:
Free Daily Habit Checklist: https://www.jksyoga.com/
Website: https://www.jksyoga.com
YouTube: https://www.youtube.com/channel/UCc1hW2_as0SAj1Ln1l16Sxg?view_as=subscriber
Instagram: https://www.instagram.com/jksyoga_coaching/
Facebook: https://www.facebook.com/people/JKS-Yoga/100041269342403/
Important Links:
Free Rev Up Your Metabolism eBook
Walking for Weight Release 6-Week Beginner Walking Program
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Follow The Podcast:
If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout.
Leave an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Have you ever felt like the constant drive to PLEASE others, PROVE yourself, and achieve PERFECTION is wearing you down?
In this episode, I talk with guest, Meredith Vaish, Intuitive Leadership Coach, about how this cycle drains our energy and impedes our ability to live the life we really want.
Meredith shares her compelling story of balancing a demanding career at Stanford University with full-time motherhood. And how taking on too much led her to an injury that became her wake-up call.
She shares how to break free from these cycles by:
- setting boundaries
- embracing progress over perfection
- taking small, yet impactful steps toward positive change
She also shares practical strategies for managing the inner critic and finding fulfillment beyond external validation.
"True transformation starts with listening to your body and honoring your intuition. The journey to self-love is the most important work you'll ever do."
-Meredith Vaish
Highlights
14:32 Perfectionism stems from self-worth issues and demands of achievement.
18:22 Midlife pressures lead to unsustainable strategies and often health crises.
21:37 Success should align with your authentic self, not society.
33:02 Why support is crucial for creating big changes.
About Meredith
Meredith Vaish is an Intuitive Leadership Coach & CEO of Pause Box. She teaches women how pleasing, proving, and perfectionism deplete energy and undermine leadership by blocking access to our intuition. Her burnout experience led her to leave a 16-year career at Stanford University and embark on a year-long 'SOULbatical’. Now, through coaching, courses and retreats, she helps women up level their life, energy, and results by creating a SoulYES life they love.
Guest Links:
Free Self-Love & Success Quiz: https://link.pauseboxco.com/whats-your-self-love-score
Website: https://pauseboxco.com
LinkedIn: linkedin.com/in/meredithvaish
Instagram: https://www.instagram.com/pauseboxco/
Facebook: https://www.facebook.com/meredith.vaish
Important Links:
Free Rev Up Your Metabolism eBook
Walking for Weight Release 6-Week Beginner Walking Program
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Follow The Podcast:
If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Grief can be a tough emotion to process, but it’s something all of us will experience at some point in our lives.
Grief often follows a major life shift, like the loss of a loved one, job change, relationship change, or health challenge - experiences especially common in midlife.
It can be tempting to suppress these uncomfortable emotions, stuff them down and sweep them under the rug. But allowing your emotions to flow, and the lessons that follow are an opportunity for profound personal growth and resilience.
To help us understand and learn how to deal with these complex emotions, I invited Amy Lindner Lesser, grief recovery specialist and certified life transition coach, to join me on this episode.
Amy’s journey into grief counseling started with her own profound experiences, beginning with the loss of her husband, while running a bed and breakfast, and caring for her family,
She discovered the necessity of self-care and the importance of addressing suppressed emotions to cope with the inevitable "life quakes" - big, life-changing events. Through her experiences, she shares powerful practical advice for emotional healing, channeling love and emotions into positive actions, and finding the silver linings in even the most devastating circumstances.
“Feel all your feelings. Grief is normal, it's natural. And it's necessary that we feel grief when we lose someone or something that's important to us.”
-Amy Lindner-Lesser
Highlights
15:57 Importance of feeling all emotions
19:55 Grieving life transitions
24:07 How adversity promotes personal growth and resilience
27:29 Power of action-based responses to grief
Amy Lindner-Lesser is a Grief Recovery Method™️ Specialist, Certified Life Transitions Coach, and MSW, who supports women through the emotions of loss and grief that arise with major life transitions. Whether it’s the heart-breaking grief that arises from the loss of a loved one or the disorientation felt when life suddenly shifts due to the loss of a job, relationship, or a health challenge, Amy guides her clients to understand and navigate the transition with self-compassion. She is also the host of INNtrospection: Grief to Growth podcast.
Guest Links:
Free eBook: The 7 Phases to Navigating Life’s Transitions
Website: http://www.INNtrospection.com/
YouTube: https://www.youtube.com/@inntrospectiongrieftogrowth
Instagram: https://www.instagram.com/inntrospectiongrief2growth/
Facebook: https://www.facebook.com/amy.lindner.lesser
Important Links:
Free Rev Up Your Metabolism eBook
Walking for Weight Release 6-Week Beginner Walking Program
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for listening to my podcast!
Follow The Podcast:
If you want automatic updates of new podcast episodes, follow the podcast on Buzzsprout or your favorite podcast app.
Leave A Review:
Ratings and reviews from our listeners are valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Did you know improving your gut health and balancing your hormones are crucial for weight loss?
And for overall health.
Our bodies are complex ecosystems. When one part gets out of balance, it affects all the other systems. These imbalances can cause weight creep, stubborn weight, fatigue, inflammation, disease, mental health issues, and a whole host of other issues.
In this episode, Elizabeth Aylor, Holistic Nutritionist and Conditioning & Strength Specialist, shares some seriously eye-opening insights on how to get to the root of our imbalances to solve our health issues from the inside out.
Elizabeth shares her personal journey of overcoming severe depression, obsessive compulsive disorder, an eating disorder, and various gut and hormone health issues.
Through her education and research, she crafted a personalized healing protocol, which corrected her hormonal imbalances, resolved her digestive issues, and rebuilt her metabolism.
Today she is an absolute powerhouse and has been recognized as one of the top 100 female fitness trainers, and influencers on Instagram!
We’ll break down common myths about traditional weight loss methods, especially as they relate to perimenopause and menopause, and discuss why things like restrictive diets can do more harm than good.
“It's about time that we start treating everybody as an individual and get down to the root cause versus just focusing on, “How can I get fat loss?” How about, how can we get your health? Because when we get your health, your body transforms with it and then you feel amazing too.” - Elizabeth Aylor
Highlights
15:29 Identifying and addressing root causes of illness
18:10 Why gut health is so important
21:03 Why diet essential for balancing hormones
28:12 How perimenopause and menopause trigger hormonal changes, muscle loss, stubborn fat
About Elizabeth Aylor
Elizabeth Aylor, is a holistic nutritionist, GAPS practitioner, and Conditioning & Strength Specialist with a B.S in Kinesiology, who specializes in female hormones and gut health. Elizabeth has overcome severe depression, an eating disorder, and various gut and hormone health issues. She crafted a personalized healing protocol, which corrected her hormonal imbalances, resolved her digestive issues, and rebuilt her metabolism.
Guest Links:
Free Meal Prep Ebook
Free De Bloat Smoothie Ebook
YouTube: ElizabethAylorFitness
Instagram: Instagram (@elizabethaylorfitness)
Facebook: https://www.facebook.com/elizabeth.aylor.1/
TikTok: Elizabeth Aylor
Important Links:
Free Rev Up Your Metabolism eBook
Walking for Weight Release 6-Week Beginner Walking Program
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks so much for listening! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Silence Your Inner Critic & Unlock Your Inner Power!
Sometimes we’re our own worst enemy…
One of the biggest challenges for so many women is dealing with their inner critic and how it messes with their self-esteem.
The inner critic is that little gremlin saying, “You’re not good enough,” or “You can’t do this.”
I’m thrilled to have Karen Shier, midlife transformation guide, life coach, and author, joins us to help us:
- Uncover the sources of our inner critic - like past experiences, societal pressures, and childhood beliefs
- Distinguish between negative self-talk and our INNER KNOWING
- Trust our intuitive guidance
- Process past wounds
- Step into joy
She shares some amazing tools and insights on how to separate from this inner chatter to live our best, most joyful lives.
Highlights08:05 Where does the inner critic come from?
13:08 Distinction between inner critic and your true self
17:00 How to silence the inner critic and tune in to your intuition
20:36 Recognize, process, and comfort your inner child's experiences
About Karen Shier
Karen Shier is a Midlife Transformation Guide, Desire Factor & Law of Attraction Life Coach, Energy Master, and Author who guides women in releasing what no longer lights them up so they can joyfully thrive in their second half of life. She is passionate about supporting women in moving from feeling stuck, stressed, and unhappy to feeling free, empowered, and ready to co-create a marvelous life.
Guest Links:
Free eGuide: 3 Ways to Soothe Your Inner Critic
(So You Can Hear Your Inner Wisdom)
https://karenshiercoaching.com/free-guide/
Website: https://karenshiercoaching.com/
Facebook: https://www.facebook.com/karenshiercoaching
LinkedIn: https://www.linkedin.com/in/karen-shier-coaching/
Instagram: https://www.instagram.com/karenshiercoaching/
Important Links:
Free Rev Up Your Metabolism eBook
Walking for Weight Release 6-Week Beginner Walking Program
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Follow The Podcast:
If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout or your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Stopping and starting. Losing and gaining. On again, off again.
If this has been your pattern for waaaaaay too long, I’m going to show you exactly what’s going wrong and what to do to finally make it last.
What if I told you that it is not your fault?
You didn’t fail the diet. The diet failed you.
No more shame, no more beating yourself up.
In this week's episode, I’ll lay out the top three reasons you keep stopping and starting give you a step-by-step guide for what to do instead, so you can end the dieting cycle for good.
If you've ever felt overwhelmed by diet plans or struggled with emotional eating, this episode is packed with insights and tips you won't want to miss!
Important Links:
Menopause Metabolism Makeover 4-Week Live Group Coaching Program
Release weight and fire up your metabolism through menopause and beyond… Without dieting!
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Follow The Podcast:
If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Life transitions can be hard! And women in midlife and beyond are very much in a transitional phase of life.
Growing older, experiencing changing bodies and hormones, divorce, losses, career changes, relocating, empty nest….the list goes on.
On this episode, I had the pleasure of speaking with Pamela Thompson, a coach and author specializing in guiding women through midlife transitions to achieve improved health, happiness, fulfillment, and inner peace.
Pamela introduces us to her "Art of Change Framework," designed to help women REINVENT themselves by focusing on:
- Creating an optimistic mindset
- Getting support
- Finding the right tools and processes
- Integrating self-care practices
Plus, we learn why leaning into intuition and creativity is pivotal for women in midlife.
“All these things are essential for us to transition, to reinvent ourselves, to embrace change. When we resist change, it has negative impacts on our bodies, our minds, and our relationships. But when we learn to embrace change. We flow with it.” -Pamela Thompson
Highlights Timings:
[09:39] Importance of lifelong learning, growth, and constant exploration
[14:30] Keys for staying healthy
[20:09] Exploring creativity and intuition and thinking beyond obstacles
[24:24] Embracing change by getting support and practicing self-care
Guest Bio:
Pamela Thompson, BN, MSc., President of Creative Life Coaching & Consulting, has experienced many transitions throughout her life from living and working on five continents, separation and divorce, and burnout, to finding the love of her life. She is passionate about sharing her insights, stories, and actionable strategies on how to navigate change, lead in uncertain times, and thrive in life. She is the founder of the non-profit Female Wave of Change Canada, and the author of two best-selling books: Learning to Dance with Life: A Guide for High Achieving Women and The Exploits of Minerva: Reflections of a Sixty-Something Woman.
Guest Links:
Website: https://pamela-thompson.com
Facebook: https://www.facebook.com/profile.php?id=100008374361038
LinkedIn:https://www.linkedin.com/in/change-coach-facilitator
X: https://x.com/womenscoachpam
Important Links:
Free 5-Day Break Up With Sugar Challenge
Walking for Weight Release 6-Week Beginner Walking Program
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Follow The Podcast:
If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
**Lisa McCourt has literally made a career out of helping people find joy!
She’s the Host of Do Joy! Podcast, founder of the online Joy School, and celebrated author of over 40 books about joy and love. And she‘s here to help us illuminate the path to cultivating authentic joy in our lives.**
Lisa says joy is what we are made of--our soul’s essence. But past trauma, wounds, neglect, and not feeling good enough can block us from receiving and feeling joy. We shove and stuff down difficult emotions, which means they stay within our energy field.
In this episode, she shows us how to elevate our personal vibration and lift our "joy set points" by offering ourselves loving compassion for our feelings and emotions, which allows old blocks to bubble up and release.
Highlights Timings:
[11:50] Finding joy in the midst of challenges and adversity
[15:18] How childhood wounds impact our emotions
[30:25] Strategies to soothe negative emotions and elevate your personal vibration
Guest Bio:
Lisa McCourt is Host of the Do Joy! Podcast, founder of the online Joy School at lisamccourt.com, and author of over 40 books about joy and love, which have sold over nine million copies and earned seven publishing industry awards. She has been featured on Lifetime TV, CBS, CNN, and PBS. She generously opens her comprehensive toolbox for joyful living in her newest release, Free Your Joy: The 12 Keys to Sustainable Happiness.
Guest Links:
Free Mini-Workshop: Discover your "Joy Setpoint" (and how to raise it!): www.LisaMcCourt.com
Facebook: https://www.facebook.com/lisamccourtauthor
Instagram: https://www.instagram.com/lisamccourtauthor/
LinkedIn: https://www.linkedin.com/in/lisa-mccourt-1aaa9524/
YouTube: https://www.youtube.com/@McCourtLisa
Important Links:
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Follow The Podcast:
If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
One huge reason there’s such a leadership gap between men and women in senior positions is that women leave the workforce at a higher rate than men at different stages of their careers.
Like during their childbearing years or when taking a leave of absence to care for an ailing family member.
But did you know one in ten women leaves the workforce at the peak of their skill, wisdom, and experience, due to unsupported menopause symptoms? And it’s costing companies billions.
A study in Canada showed an annual impact of $3.5 billion on the economy from women in their menopausal years leaving the workforce and taking with them all the education, training, and experience companies have invested in them over the years.
In the US, the cost is even higher.
During this phase of life, women are dealing with unique physical and emotional challenges - like fatigue, memory loss, irritability, hot flashes, headaches, and anxiety - that are completely unrecognized and unsupported in the corporate world.
My guest on this episode is Lisa Boate, founder of Liberated Menopause Consulting. She has made it her mission to support menopausal women to remain in the workforce through creating “Menopause-Empowered Workplaces.”
She works with companies and individuals to create awareness around this issue and to implement policies for providing specific health and wellness benefits, flexible working conditions, and more environmental control, so women can continue doing the work they love and are so good at.
Highlights Timings:
[10:07] Why women are leaving the workforce during menopause
[12:50] How menopausal symptoms impact work and family life
[20:34] Why there are fewer women in leadership roles
[25:51] Creating a work-life balance for women in menopause
Guest Bio:
Lisa Boate, Certified Menopause Coach and Founder of Liberated Menopause Consulting and Coaching, is a passionate advocate for creating Menopause Empowered Workplaces. With a background in education and a deep understanding of the systemic challenges faced by women during the menopausal transition, Lisa brings a unique blend of expertise to her work. As the host of the Transforming 45 podcast, she holds space for candid conversations about midlife transformation, exploring topics ranging from menopause to personal growth.
Guest Links:
Free Guide: Advocate for Your Menopause Needs with Medical Practitioners:
Get It HERE
Website: https://www.liberatedmenopause.ca/
Facebook: https://www.facebook.com/leaninfindyourwayhome/
Instagram: https://www.instagram.com/lboate/
YouTube: http://www.youtube.com/@Transforming45
Important Links:
Free Healthy Summer Survival Guide
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Your body is always sending you signals, but so many of us have become disconnected due to stress, busyness, and thinking we have to do it all.
We’ve conditioned ourselves to ignore the body’s messages, like headaches, pain, and mood changes. We even tune out hunger and thirst in an effort to power through our never ending to-do list.
But these symptoms are a signal that something isn’t quite right. It’s a “check engine” light from our body.
My guest on this episode, Thalia Pellegrini, nutritional therapist and former BBC journalist, shares her wisdom on decoding the underlying causes of symptoms that can occur around perimenopause and menopause and how to address the root causes.
Highlights Timings:
[04:47] Perimenopause hormone fluctuations
[10:48] What period pain could mean
[20:29] The importance of supporting your liver
[28:19] Menopausal changes and prioritizing self-care
Guest Bio:
Thalia Pelligrini is a Registered Nutritional Therapist, with degrees from Cambridge University and the Institute of Optimum Nutrition in London. Her specialist interest is women’s health with a focus on perimenopause. Known as the Knackered Mums Nutritionist she works with women to address health issues ranging from PCOS, endometriosis, PMS, perimenopause and menopause, fatigue (including chronic fatigue) and low energy.
Guest Links:
Free Recipe Collection: https://discover.thaliapellegrini.com/5-minute-breakfasts-for-mums-in-a-hurry/
Website: https://www.thaliapellegrini.com/
Instagram:https://www.instagram.com/thaliapellegrini_nutrition
Facebook: https://www.facebook.com/knackeredmumsnutritionist
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It HERE
Free Rev Up Your Metabolism eBook
Get It HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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Before we can balance our hormones and get rid of symptoms like the hot flashes, foggy brain, and weight gain that often come with perimenopause, menopause, and beyond, we have to know WHERE and WHY our body is out of whack.
That’s why, on this episode, I chat with Dee Davidson, board-certified functional health practitioner and hormone health expert, about how we can get all the data we need so we can figure out solutions that will work for us.
It’s about understanding the bigger picture - your body as a whole - and what’s going on with your hormones, gut health, liver, toxic load, and more.
And, how the power of mindset and beliefs affect our overall health.
Highlights Timings:
[02:15] Mindset and Belief in Health
[05:30] Foundational Health Actions
[08:45] Dee’s Personal Health Journey
[17:35] How toxins Affect Hormone Health
Guest Bio
Dee Davidson is a mother of two boys and has been an entrepreneur in the wellness industry for over two decades. She has dedicated herself to empowering women to reclaim their health. As a board-certified functional health practitioner additionally certified in hormone health, Dee is the host the Confidently Balance Your Hormones podcast and writes articles to numerous publications to provide actionable strategies for optimizing hormonal balance. Through coaching, community events, and educational resources, Dee aims to create environments where women feel empowered to prioritize their well-being and embrace their strength.
Guest Links:
Free EGuide: 10 Chemicals Hurting Your Hormones
Podcast: Confidently Balance Your Hormones
Instagram: https://www.instagram.com/confidently_love_yourself/
Facebook: https://www.facebook.com/coachdeewithcly?mibextid=LQQJ4d
Tik Tok: https://www.tiktok.com/@confidently_love_urself
YouTube: https://www.youtube.com/@CLYWITHCOACHDEE
Important Links:
Free eBook: Light & Easy Lunch Meal Prep Guide + Recipes
Free eGuide: Rev Up Your Midlife Metabolism
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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Whether it's battling night sweats, insomnia, weight gain, fatigue, emotional ups and downs, memory issues, or anxiety, hormonal imbalances that often occur around menopause, can wreak havoc on our bodies and minds.
This week, Holistic Health Coach and Female Hormone Specialist, Bria Gadd and I get into the nitty gritty of what the heck is going on and what we can do to bring our hormones back into balance.
Bria teaches us exactly how estrogen, progesterone, testosterone, and cortisol get thrown off and how to restore equilibrium.
We also discuss how reframing our mindset around perimenopause and menopause can help us view these changes as opportunities for growth. And how flipping the script can completely change how we feel about ourselves and how our bodies react.
Highlights Timings:
[03:46 - 10:15] Hormonal Imbalance and Its Effects
[10:16 - 18:30] Perimenopause and Menopause
[18:31 - 25:50] Cortisol and Stress Management
[25:51 - 33:00] Foundational Health Practices**
Guest Bio
Bria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Her podcast The Period Whisperer is a top 2% wellness podcast in the world and she has been featured in Fox News, Women's Health and on top women's podcasts such as The MidLife Makeover Show.
Guest Links:
Website: Bria - The Period Whisperer
Podcast: The Period Whisperer
Facebook: Bria Gadd
Instagram: @bria_period_whisperer
TikTok: The Period Whisperer
Grab Bria's Free Daily Hormone Checklist
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It HERE
Free Rev Up Your Metabolism eBook
Get It HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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**::Trigger Warning::
This episode contains discussions about trauma and emotional eating. If this topic is sensitive or triggering to you, please listen at your discretion.
We tend to think of overeating or eating when we’re not hungry as a lack of willpower or discipline. Feeling intense shame afterward. Vowing to never do it again. Only to keep returning to food and repeating the cycle over and over.**
We’re great at blaming ourselves, but have you ever considered that your eating habits might be linked to deeper issues? And that your perceived lack of control is actually a survival mechanism?
Today Diane Petrella, MSW, clinical social worker, and author of Healing Emotional Eating for Trauma Survivors, and I discuss the link between childhood trauma and emotional eating.
Highlights Timings:
03:01 - The Link Between Trauma and Emotional Eating
10:01 - Early Trauma and Its Long-Term Effects
15:01 - Coping Mechanisms and Food as Comfort
20:01- Strategies to Manage Emotional Eating
Guest Bio
Diane Petrella, MSW, is a clinical social worker, certified life coach, and holistic licensed psychotherapist, specializing in the effects of childhood trauma, emotional eating, and body confidence. She’s worked with children, adolescents, and adult survivors. Diane has helped thousands of people overcome early trauma, create a respectful relationship with their body and food, and connect with their inner Wise Self for sustained healing. She is the author of Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food.
Website: dianepetrella.com
Instagram: @dianepetrellamsw
Facebook: Diane Petrella MSW
Free eCourse: 5 Trauma-Informed Tips to Heal Emotional Eating
Order the Book: Healing Emotional Eating for Trauma Survivors
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It HERE
Free Rev Up Your Metabolism eBook
Get It HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment below!
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Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated.
Episode Summary:
If you've ever worked in the corporate world or as an entrepreneur, you know that pushing, forcing, hustling, and grinding has been the traditional model to paving a path to a successful career.
My guest on this episode, Leslie Gaudet, a Self-Care Strategist for high-achieving women, has a different take on how to improve your bottom line AND enjoy a high quality of life.
She says the endless hustle actually causes burnout, lowers motivation, and slows business growth, and the key to increasing your overall career success is taking a step back from the hustle and focusing on your health and self-care.
Leslie shares her “essentials of self care” to:
- increase motivation
- raise productivity
- prevent burnout
- meet revenue goals
- reduce illness and absenteeism
Key Takeaways:
- Significance of setting personal boundaries around time, learning to say no, asking for help, and taking mental breaks
- Importance of self-love and vulnerability in the journey towards self-care and personal growth
- Challenges women face in setting boundaries, asking for help
- Impact of societal expectations on self-worth
“Learning to say no helps you to protect your time so you can say yes to the right things.” - Leslie Gaudet
Highlights:
03:12 - Leslie's Journey to Self-Care Coaching
12:57 - Mindset Shift and Emotional Healing
23:09 - Essentials of Self-Care: Boundaries and Time Management
29:01 - Taking Mental Breaks
Guest Bio:
Leslie Gaudet is a Self-Care Strategist, passionate about burnout prevention, who partners with incredible women to dive into the game-changing world of self-care and teamwork. She guides her clients to transform their lives by incorporating rejuvenating self-care practices into their daily routines, including self-care essentials for overall emotional, and physical health. When they learn to prioritize self-care, they become refreshed, motivated leaders who can inspire their teams, foster supportive work cultures, and drive business growth.
Website: https://herextraordinarylifebydesign.co/
Facebook: https://www.facebook.com/lgaudet55
Instagram: https://www.instagram.com/lesligaudet?fbclid=IwAR3hfQV7xFjJekyjfQyevK-l1Un5LYSJiGUG53bwc53E-7wit5HKus6PR64_aem_AXTztjbrQW5cJPKu3TCdLbh3Gl_nV3kjuOreaL5r7w0TmtO6vvZRqy8OTeYMEK9NU1k5j0Z6XFwkIf08GF7lDPOu
YouTube: https://www.youtube.com/channel/UCLjBZdHA4Yzv0MuARurGPhA
Free Self-Care eGuide: https://bit.ly/43D5UMs
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It HERE
Free Rev Up Your Metabolism eBook
Get It HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media bu
Episode Summary:
It’s time to get real about sex and menopause.
With every stage of a woman’s life - from Maiden, to Mother, to Matriarch - comes physical, mental, and emotional changes.
Obviously, the hormonal changes of menopause can affect the way we experience sex and how we feel in our bodies. But you are not only still CAPABLE, but also DESERVING of desire, pleasure, and intimacy.
You have the power to work WITH your body to create a happy and pleasurable sex life, whether alone or with a partner.
In this episode, I speak with Carla Sanders, who mentors women in midlife to embrace their sexuality, find healing, and ramp up the pleasure in their lives. She shares practical tips for making sex more pleasurable, along with her wisdom on healing old wounds and opening up to intimacy.
“What happens in midlife and menopause is recalibration. Part of the pause, aside from the inner journey, is getting to know your new body.” - Carla Sanders
Highlights:
03:40 - Carla's Story
07:41 - The Importance of Understanding Your Body
14:29 - Menopause - A Time for Self-Discovery
29:59 - Tuning In to Your Body
Guest Bio:
Carla Sanders, mentors women in midlife and beyond to live in the fullness of their sexuality: healing old wounds, expanding pleasure, and opening to intimacy. Her mission is to mentor, and train as many women as possible to work with their erotic energy as a resource for sacred feminine power and leadership in a world awakening to the Divine Feminine.
Website: http://cosmiccrone.com
Facebook: https://www.facebook.com/groups/wombpower
Free eBook, “Sex and Menopause a Sacred Journey”: https://mailchi.mp/cosmiccrone/smsacredjourney
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It HERE
Free Rev Up Your Metabolism eBook
Get It HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
Don’t wait for permission.
Don’t wait for perfect.
The key is to take action.
Act on your dreams.
Act on your vision.
These are the principles my guest, Karen Putz lives by.
Known as the Passion Mentor, Karen lost her hearing at a young age, causing her to give up her favorite sport - barefoot waterskiing. Even though she describes the next few decades of her life as “busy and full,” she felt something was missing….
Passion!
In this episode, she shares her inspiring story of overcoming challenges and finding her passion in midlife. She is now 50-something and can barefoot waterski backwards on one foot with her hands in the air!
She shares her wisdom and insights on how to revitalize your mindset, break through fear, pursue your passions, and create a joyful second half of life.
“You can have the most beautiful second half of life, no matter where you are in life.” - Karen Putz
Highlights:
04:29 - Karen’s Story
11:19 - Overcoming Blocks & Pursuing Passions
22:35 - Redefining Retirement
27:52 - Overcoming Fear
Guest Bio:
Karen Putz, known as The Passion Mentor, is a Passion Test Facilitator, author of six books, and has been featured on CNN, PBS, ESPNW, Oprah Magazine, and the Chicago Tribune. Her mission is to help people unwrap their passions at any age and go on the most passionate journey they can take in their life. At 50-something, she is one of the world’s only competitive female barefoot water-skiers. Her motto is, “Don’t wait for permission. Don’t wait for perfect. The key is to take action. Act on your dreams. Act on your vision.”
Website: https://www.agelesspassions.com/
Facebook: https://www.facebook.com/agelesspassions
Instagram: https://www.instagram.com/agelesspassions/
YouTube: https://www.youtube.com/channel/UCgAM-OAm28WJuVJ7xKFK70A
LinkedIn: https://www.linkedin.com/in/agelesspassions
Free eBook Live YOUR Passion, 22 Lessons to Create a Remarkable Life: https://www.yourpassionschool.com/22%20Lessons
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It HERE
Free Rev Up Your Metabolism eBook
Get It HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
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Episode Summary:
Midlife is a time of transition. Whether we’re experiencing children growing up and leaving home, aging parents, retirement, career changes, or physical changes, it can be tough to navigate this stage of life.
But it’s also a profound opportunity for personal transformation.
By shedding the layers of societal expectations, accepting all parts of ourselves, and stepping into self-love, we become powerful creators of our “second act.”
My guest on this episode, Laura Wade, Soul to Goal Guide and Empowerment Coach, teaches us how to bring passion and purpose into our lives by reclaiming our intuition and becoming our authentic selves.
“It’s about being comfortable in your own skin. Loving yourself where you are and when you love and accept yourself where you are, what other people think doesn’t matter.” - Laura Wade
Highlights:
02:16 - Laura’s Story
05:31 - Reclaiming Your Authentic Self
19:47 - Balancing Masculine and Feminine
26:02 - Choosing Love and Self-Acceptance
Guest Bio:
Laura Wade is a Soul to Goal Guide, Empowerment Coach, and best-selling author, who works with women to go within and bring forth their authentic, powerful expression and way of being to bring passion and purpose to their lives.
She teaches that having clarity about what matters most to you is the first step in creating a life you love. She helps her clients to get clear about what they want, uncover and release limiting beliefs and blocks, make conscious choices in the present, and create the life they desire.
Website: https://thrivebyheart.coachesconsole.com
Free guide, 5 Steps to Falling in Love With Your Life Again: https://thrivebyheart.coachesconsole.com/life-purpose.html
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It HERE
Free Rev Up Your Metabolism eBook
Get It HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
In this episode, I welcome guest Dr. Dolores Fazzino, nurse practitioner and wellness expert, to discuss the importance of holistic health and the power of intuition in guiding our well-being.
Dr. Fazzino shares her insights on the mind-body-spirit connection, emphasizing the significance of addressing emotional and mental well-being alongside physical health. She also highlights the role of intuition in guiding us towards optimal health and wellness, encouraging us to trust our inner wisdom.
We also touch on the importance of self-care and compassion, emphasizing the need to take small steps towards better health, the interconnectedness of different aspects of our health, and the significance of listening to our bodies' signals.
"You have everything you need to know about your health and wellness within yourself if you're able to access that." - Dr. Dolores Fasino
Highlights:
04:04 - Dr. Dolores Fasino's Healthcare Experience and Vision
09:28 - Importance of Being Present in the Moment
12:23 - Taking Small Steps to Address Emotions
17:10 - Impact of Self-Talk on Physical Health
19:57 - Trusting Your Intuition for Health Decisions
24:11 - Understanding the Interconnectedness of the Body Systems
Guest Bio:
Dr. Dolores Fazzino, DNP, is a remarkable and multi-faceted healthcare visionary, captivating audiences worldwide with her extraordinary expertise and groundbreaking approach to healing. As a trailblazing Nurse Practitioner, she has spent decades at the forefront of modern medicine.
Known as the "Energy Whisperer," she has tapped into the subtle energies that connect mind, body, and spirit, enabling her to blend science and spirituality, to guide us on a journey towards holistic well-being and limitless vitality.
Website: drdoloresfazzino.com
Free Gift: Being in the Present Moment Guided Meditation
Email: Dolores@DrDoloresFazzino.com
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It HERE
Free Rev Up Your Metabolism eBook
Get It HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
When our identity is based on our EXTERNAL career, achievements, possessions, physical appearance, etc., we always feel we have to do more, be more, and achieve more to be “good enough.”
And, in doing so, we disconnect with, not only our body, but our soul, our inner wisdom, and our inner truth.
When we get out of our heads, and begin to discover, what my guest on this episode, Jessica Falcon, International Soul Embodiment Guide, calls the “goodness within,” we begin to connect with our innate wisdom and power and step into the life we're actually meant to lead.
Jessica, a former successful criminal prosecutor, shares her story of how a flood that destroyed her home and a serious accident, prompted her to reevaluate her life’s purpose and make some big changes.
Join me as we discuss the importance of adopting a soulful perspective and the amazing things that can happen when we shed the layers of conditioning and societal expectations.
“When we start to harness that power, that divine power, we literally shift everything from the inside out. We never see ourselves the same again.” - Jessica Falcon
Highlights:
03:50 - Introduction and Jessica’s Story
11:28 - The Transformative Power of Meditation
14:26 - Unlocking Feminine Power Through Embodiment
25:24 - The Power of Eve and Self-Love
28:40 - Discussing Jessica’s Upcoming Book
Guest Bio:
Former lawyer turned mystic, Jessica Falcon, is an International Soul Embodiment Guide & Divine Feminine Activator. She guides women to reclaim their sovereignty and create freedom in their relationships.
She is an expert on guiding her clients into the depths of their bodies so they can revolutionize their relationships, radically reclaim their Self in love, and activate their divine feminine power. In addition to coaching clients from around the world, Jessica offers online activations, group portals of transformation, and co-hosts the Radically Embody Love Podcast.
Website: www.ThePathtoSovereignty.com
YouTube: YouTube Channel
IG: @thepathtosovereignty
Important Links:
Master Your Midlife Metabolism 6-Week Group Coaching Program
Get all the details and sign up HERE.
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It HERE
Free Rev Up Your Metabolism eBook
Get It HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so
Episode Summary:
Do you struggle with perfectionism or feel like you’re waiting for yourself and your life to be “perfect” to really start living and experiencing happiness?
Comparison and reaching for an unrealistic, unattainable “perfect” version of ourselves is a chronic issue for so many women.
We hide the parts about us we think aren’t acceptable or don’t fit in, because we’re afraid if people could see who we really are on the inside they wouldn't like, love, or accept us.
If I can just make myself look perfect on the outside, maybe people won’t see that I’m so imperfect on the inside…
My guest on this episode, Nanci Reed, author of Happily Ever NOW (Not AFTER Everything Else is Perfect), and former Pilates instructor to the stars, joins me to discuss the importance of embracing our imperfections and recognizing that every moment is perfectly imperfect.
She teaches us that, only when we lean into our authentic selves, instead of hiding, are we able to share gifts with the world, live our purpose, and experience the joy of being present right now.
“When we disarm the effect and the power that something has, then we can actually dispel it. But if we keep it as something that we deny, we feed it and give it power by believing that it has power over us..” - Nanci Reed
Highlights:
03:12 - Introduction and Nanci’s Story
10:49 - Life Purpose and Identity
18:34 - Happily Ever Now: Finding Peace and Healing
25:01 - Embracing Imperfections and Finding Joy
Guest Bio:
As a Sacred Embodiment Coach, Author, Intuition Amplifier, Pilates Instructor, and longtime Student/Teacher/Facilitator of A Course In Miracles, Nanci Reed supports successful, empathic, and mission-driven women to embrace their perfectly imperfect self with curiosity and gentleness, so they learn to trust the wisdom of their soul, live from their dreams - not their perceived limitations - and live their happily ever NOW.. She is the author of Happily Ever NOW (Not AFTER everything else is perfect), a gentle guide to overcome the paralysis of perfectionism by embracing our Innate Guidance.
Website: nancireed.com
FREE Align With Love Self-Healing Gift Set: www.nancireed.com/an-invitation-to-align-with-love
Get the book: happilyevernowbook.com, https://Amazon.com/author/nancireed
Instagram:www.instagram.com/happilyeverliving ,www.instagram.com/nanciannreed
Facebook:www.facebook.com/happilyeverliving ,www.facebook.com/groups/happilyevernowbook
LinkedIn:www.linkedin.com/in/nancibesser
Clubhouse:www.clubhouse.com/@nancireed
Important Links:
Free 5-Day Break Up With Sugar Challenge - February 12-16: Join Here>>
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It Here >>
Free Rev Up Your Metabolism eBook
Get It Here >>
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube:
Episode Summary:
Have you ever felt like the universe has something extraordinary in store for your love life?
If you’re looking to attract your life partner, listen in as I’m joined by Karen McPhail, author and Soulmate Manifestation Coach.
When Karen found herself divorced and in her 50s, she realized that, in order to call her soulmate into her life, she first had to cultivate self-love and self-worth and become the person she wanted to be. She calls it “becoming your own soulmate.”
Once she started focusing inward, huge shifts began to happen, and she met her soulmate (now husband) on a trip to Paris in true rom-com fashion.
Karen and I discuss the law of attraction and how you can harness your thoughts and beliefs to become absolutely magnetic to your soulmate.
She also explains how to:
- Raise your vibrational frequency
- Get into your goddess energy
- Get clear on exactly what you desire to bring into your life
“If you’re looking for a soulmate, let’s not waste time on the non-soulmate people. Honor yourself and don’t spend another minute of your time with that person because you’re keeping yourself away from your soulmate by not having yourself available to them.” - Karen McPhail
Highlights:
06:06 - Manifesting Soulmates and Empowering Women
08:46 - Raising Vibrational Frequency
27:49 - Manifestation Techniques and Vision Boards
30:59 - Self-Discovery
Guest Bio:
Karen McPhail is an author, Master Certified Coach, and founder and CEO of Infinite Life Possibilities, LLC. Her dream and mission in life is to support individuals to clearly define what they want out of life and provide the coaching and training necessary to create and live that life!
Free Masterclass: The 3 Missing Pieces to Why You Haven’t Magnetized Your Soulmate.
Website: www.infinitelifepossibilities.com
Free E-Guide: 5 Steps to Manifest Your Soulmate
Facebook: www.facebook.com/thesoulmatesolution
Instagram: @karensoulmatecoach
LinkedIn: www.linkedin.com/in/ilpossibilities
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Get It Here >>
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It Here >>
Free Rev Up Your Metabolism eBook
Get It Here >>
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
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Episode Summary:
Magnetize abundance, release money blocks, and find financial freedom!
In this episode, I dive into the world of finance from a FEMININE PERSPECTIVE, with money coach and former high-power financial manager, Kayleigh Provins.
For years (well….forever), we’ve been taught the “masculine way” was the only way to achieve wealth - being aggressive, working long hours, never showing emotions or vulnerability, and putting work above everything else.
Media, movies, and tv shows reinforce the idea that the masculine model is the only path to success. Think, The Devil Wears Prada and Succession. Or the female CEO of Yahoo only taking two weeks off after giving birth to twins!
But, according to research, female investors actually consistently outperform men!
Kayleigh helps us gain a new perspective on wealth mindset, money energetics, and the power of the feminine approach to finances.
In this episode we touch on topics such as:
- How our beliefs about money shape our financial health
- Masculine vs. Feminine money models
- Connection between self-worth and wealth
“The energy of money is feminine and the energetic signature of money is actually gratitude.” - Kayleigh Provins
Highlights:
02:38 - Importance of financial health
13:04 - Impact of beliefs on financial abundance
20:33 - Societal constructs about wealth and success
28:56 - Empowering Women with Financial Skills
36:46 - Challenging Masculine Money Models
Guest Bio:
Kayleigh Provins is an energetic Money Mentor and the force behind Liberty Money and Life Coaching. She is dedicated to guiding soul-led entrepreneurs to transcend self-doubt and step into a realm of consistent cash flow.
With a focus on the three pillars of Money, Mindset, and Meaning, she helps her clients transform, create, and thrive on their journey to a life where money flows effortlessly.
Free Mindful Money Blueprint eBook: https://www.libertymoneyandlifecoaching.com/financial-freedom-foyer
Website:www.libertymoneyandlifecoaching.com
Facebook:www.facebook.com/groups/libertymoneyandlifecoaching
Instagram: www.instagram.com/theenergeticmoneycoach
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Get It Here >>
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It Here >>
Free Rev Up Your Metabolism eBook
Get It Here >>
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media
Episode Summary:
If you’re peri- or post- menopausal, you may be noticing some changes in your body.
Maybe you can’t get away with eating the way you used to because your metabolism has slowed. Or your weight may be creeping up, especially around your midsection - the dreaded “midlife middle.”
This is because changes in hormones cause muscle loss, which is one of, if not THE biggest reason our metabolism slows around menopause.
In this episode I’ll explain exactly why that is and the #1 way to speed up your metabolism around menopause, start burning fat, and keep it off.
Highlights:
02:35 - What is the Number One Way to Burn Fat Post-menopause?
07:30 - Strength Training vs Cardio Activity
09:29 - Muscles Burn Calories
12:40 - Midlife Muscle & Metabolism 30-Day Strength Training Program
Midlife Muscle & Metabolism 30-Day Strength Training Program
Specifically designed for the BUSY midlife woman’s body, metabolism, and lifestyle
- Appropriate for ultra-beginner through intermediate levels
- All the workouts are 12 minutes or less
- Can be done in the comfort of your own home – no need for a gym membership
- No equipment needed
Get it >>HERE<< 50% off for a limited time!
Other Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It Here >>
Free Rev Up Your Metabolism eBook
Get It Here >>
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
The holidays are here and with them comes parties, dinners, celebrations, and lots of temptations.
Paired with the added stress of traveling, hosting, cooking, decorating, and shopping….overindulging and stress eating and drinking are all too common.
Many of us go into the holidays with the mindset of, “I’m off the diet right now, I’ll just let loose and deal with it next year.”
It’s common for women to gain 1-3 lbs between Thanksgiving and New Years. That may not sound like much, but statistics show most of us never take it back off, which really adds up year after year.
I don’t want you to go into the new year feeling heavy, bloated, regretful and facing a huge mountain to climb.
So, in this episode, I’m sharing my TOP 5 TIPS to indulge and enjoy your holiday, and still avoid the infamous holiday weight gain.
“One bad day and one bad meal does not break your diet. Just like how one workout is not going to get you in shape. It’s consistency that adds up.” - Sarah Haas
Highlights:
06:08 - Tip Number One
09:06 - Tip Number Two
11:50 - Tip Number Three
16:12 - Tip Number Four
18:10 - Tip Number Five
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Get It Here >>
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It Here >>
Free Rev Up Your Metabolism eBook
Get It Here >>
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
Clutter represents more than just physical objects. It also symbolizes the emotional, spiritual, and mental burdens going on INSIDE that weigh us down.
When you’re able to release this weight, you make space for positive change.
This week, my guest, Felicia Messina-D'Haiti, feng shui expert and coach, shares her best strategies to declutter your space, and, in doing so, transform your life.
She guides us through the process of making easy, small changes to create a balanced, stress-free environment that reflects your true self.
She offers practical tips for decluttering and simple strategies for letting go of the items that are weighing you down.
In this episode, you will:
- Appreciate how simple decluttering can influence your mental and emotional health
- Get familiar with the power of objects, colors, and arrangement in shaping our living spaces
- Learn how to design a supportive and harmonious environment by harnessing feng shui wisdom
“Your home needs to be a sanctuary. It needs to be a place where you feel good, where you feel relaxed and at peace.” - Felicia Messina-D'Haiti
Highlights:
02:45 - What is Feng Shui?
09:10 - Purpose of Each Room in Your Living Space
13:22 - Energy in Objects
19:42 - The Impact of Clutter on Mental Health
29:20 - Embracing Imperfection and Letting Go
Guest Bio:
Felicia Messina-D’Haiti is a Feng Shui and Soul Coach/Teacher, speaker, award-winning educator, and contributing author of several best-selling books, including Wall Street Journal Bestseller, Born to Rise. Using knowledge gained from her 20+ certifications, along with her own journeys of discovery and transformation, Felicia supports people in clearing the physical, mental, emotional, and spiritual blockages from their lives.
Website: https://www.feliciadhaiti.com
Facebook: https://www.facebook.com/SoulTransformations
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Get It Here >>
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It Here >>
Free Rev Up Your Metabolism eBook
Get It Here >>
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positiv
Episode Summary:
Women in midlife are often navigating a sea of personal change. Along with the physical changes that come with aging and menopause, many of us are experiencing divorce, retirement, career shifts, empty nests, or caring for aging parents.
This period in our lives can come with feelings of disappointment and self-doubt when we feel we haven’t accomplished “enough.” And we have a tendency to compare ourselves to others.
My guest on this episode, Christine Cataggio, Midlife Redesign Mentor, joins me to highlight the importance of accepting where you are in life and recognizing your unique gifts and talents.
Although midlife transformations can be challenging, they can also be a catalyst for significant personal growth, ushering in useful insight, and promoting resilience and self-discovery.
Christine encourages us to focus on our own path instead of comparing ourselves to others. She also emphasizes the need for self-worth, self-acceptance, AND self-care.
In this episode, we discuss:
- Recognizing the hurdles faced by women during midlife
- Cultivating resilience
- Positive self-talk
- Establishing morning routines and rituals
.
“In midlife, we often neglect ourselves as we focus on others. We need to take care of ourselves so that we can take care of others. Find little ways to incorporate self-care into your daily routine, whether it's taking a breathing exercise or finding moments of quiet.” - Christine Catoggio
Highlights:
02:38 - What is a midlife redesign mentor?
05:35 - The importance of self-care
12:40 - Taking control and managing reactions
20:01 - Overcoming Self-Esteem Challenges
23:46 - Embracing Change and Relevance in Midlife
Guest Bio:
Christine Catoggio is a Life and Family Transition Expert, Founder of Successful Life Transitions, Certified Transformation Coach, and Certified Speaker. She specializes in helping professionals and individuals take charge of their lives, uncover their true potential, and commit to a new vision for their lives.
Website:Successfulllifetransitions.com
Facebook:https://www.facebook.com/MidlifeRedesignMentor/
LinkedIn: https://www.linkedin.com/in/ccatoggio/
Instagram: https://www.instagram.com/christinecatoggio/
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Get It Here >>
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It Here >>
Free Rev Up Your Metabolism eBook
Get It Here >>
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from list
Episode Summary:
On this episode I’m joined by Lynda Monk, author and journaling expert, to talk about journaling as a tool for self-care, personal growth, and stress management.
With her background in social work and burnout prevention, Lynda understands the importance of a reflective practice like journaling in maintaining overall well-being.
Regular journaling has been shown to improve immune function, reduce stress, increase resilience, offer clarity, and guide you through life's difficult transitions. It also offers a platform for self-expression, allowing us to process our thoughts and emotions in a healthy, beneficial way.
Whether you're a seasoned journaler or curious about the practice, don't miss this episode
In this episode, we discuss:
- Benefits of journaling for improved self-care and wellness
- Warding off burnout
- Expressive writing as a therapeutic exercise
- Harnessing your innate wisdom and intuitive power
- Personal transformation
- Successfully navigating life’s changes.
“Journaling is an accessible and effective practice that can have tremendous benefits for our emotional, physical, psychological, and spiritual well-being.” - Lynda Monk
Highlights:
03:15 - Importance of Journaling
06:58 - Making Yourself a Priority
10:45 - Linda's Journey with Journaling
14:46 - Benefits of Journaling
18:05 - The Importance of Self-Care
31:05 - Expressing Emotions and Focusing on the Positive
Guest Bio:
Lynda Monk is the Director of The International Association of Journal Writing, known for her profound insights into the therapeutic and life-changing power of journaling. She inspires individuals to harness the power of writing to heal and transform their lives. Lynda is the co-editor and co-author of several books including The Great Book of Journaling; Transformation Journaling for Coaches, Therapists and Clients; Writing Alone Together, and she is the author of Life Source Writing™️.
Free Gift: 20 Journal Prompts & Affirmations to Cultivate Gratitude
Get Linds’s Books
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Get It Here >>
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It Here >>
Free Rev Up Your Metabolism eBook
Get It Here >>
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzspr
Episode Summary:
Menopause is a natural biological process, yet many women feel alone and embarrassed to talk openly about it.
We need to talk about menopause!
That’s why I invited my guest, Deborah Kozich, Midlife Self-Love Coach, Certified Light Master, Integrative Wellness Guide, and Transformational Love and Certified Life Coach, on this episode to discuss the mental and physical challenges that women face during midlife, particularly menopause.
She offers tools and resources to help navigate these changes and shares wellness and nutrition techniques for hormone balancing and light energy practices to support women in finding harmony and balance during this transitional phase.
In this episode, we touch on:
- The power of self-appreciation on your wellness journey
- Practical insights into managing the hurdles of midlife and menopause
- Methods to establish a deep connection, understanding, and acceptance with yourself
“When we connect with our higher self and embrace self-love, we can flourish, light up our lives, and adapt to any change, including midlife challenges.” - Deborah Kozich
Highlights: 03:50 - Deborah's Passion for Wellness
13:38 - The Self-Love Approach
16:25 - Overcoming Menopause Stigma
21:33 - The Power of "I Am"
26:55 - A Simple Practice for Grounding
Guest Bio:
Deborah Kozich is a Midlife Self-Love Coach, Certified Light Master, Integrative Wellness Guide, Transformational Love and Certified Life Coach, President Of Infinite Coach LLC, and Co-Author of Absolute Love: The 12 Principles of Love in Life & Business.
Her mission is to help women reach their highest potential, so they can adapt, overcome and achieve any midlife (life and business) challenge.
Website: DeborahKCoaching.com
Get the book: Absolute Love: The 12 Principles of Love in Life & Business
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Get It Here >>
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It Here >>
Free Rev Up Your Metabolism eBook
Get It Here >>
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
I was recently interviewed for the Elevate Women’s Empowerment Summit by host Linday Joy, and the conversation was so powerful, I just had to share it with you!
The topic: Midlife Metabolism.
As we age, our metabolism slows due to loss of muscle mass, hormonal changes, stress, a decrease in physical activity, and a host of other reasons.
But there’s so much you can do to get it back up and running at full speed.
In this episode I share three easy steps you can start implementing right away to start burning fat and releasing the midlife weight that’s been creeping up.
“You start to feel better about yourself when you’re consistently moving forward. When you try to take on everything at once, that’s a setup for failure so you feel like you failed. But YOU didn’t fail, the plan failed.” - Sarah Haas
Highlights:
07:55 - Revving Up Your Metabolism
20:30 - Building Muscle
27:43 - Small Steps
31:43 - Moving Forward
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Get It Here >>
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It Here >>
Free Rev Up Your Metabolism eBook
Get It Here >>
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
Have you ever noticed when you have a strong craving, it’s usually NOT because you’re actually hungry?
Whether it’s finishing a whole bag of chips or a sleeve of cookies at night while watching TV. Don’t worry, you’re not alone. We've all been there.
Whatever emotions drive you to overeat, the end result is often the same. You feel better temporarily, then the emotions return along with guilt… Then you eat to feel better… And the cycle continues.
In this episode, we’ll discuss:
- How to distinguish between hunger and cravings
- Root causes of emotional eating
- Four steps you can implement to break the cycle
“Feelings aren’t going to kill you. It’s uncomfortable, but it’s not a bad thing. We are human. We are meant to cry and to be sad. If you don’t face what the emotion is, you’re never going to take action to deal with what needs to be dealt with.” - Sarah Haas
Highlights:
03:45 - Emotional Eating
06:20 - Reasons Why We Turn to Food
11:38 - Hunger vs Cravings
17:04 - Letting Your Emotions Flow Through You
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Get It Here >>
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It Here >>
Free Rev Up Your Metabolism eBook
Get It Here >>
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
From battling perfectionism to imposter syndrome, women worldwide struggle with a sense of low self-worth - no matter how accomplished and successful they are.
I want to help you break free from this cycle and embrace a journey of empowerment and fulfillment!
That’s why I invited my guest, Danijela Jokic Vaislay, author of Self Worth: Women's Guide to Increasing Self Worth, Self Respect, and Self Confidence, to explore how self-worth impacts various aspects of our lives.
We discuss childhood experiences, societal beauty ideals, and the power of body positivity and she offers practical tools to strengthen self-worth, increase confidence and embrace who we REALLY are, unapologetically.
In this episode, you will:
- Understand the role self-value plays in shaping our lives
- Expose the underlining triggers of low self-confidence
- Learn strategies to heal deep-rooted causes of low self-worth
“We must reject socially constructed beauty standards and start accepting and embracing ourselves as beautiful, unique individuals, traveling and experiencing beauty through different perceptions and cultures.” - Danijela Jokic Vaislay
Highlights:02:16 - Introduction
05:50 - The Root Causes of Low Self-Worth
22:115 - The Influence of Beauty Standards
30:02 - The Connection Between Self-Worth and Self-Respect
36:35 - Unleashing Your Gifts and Self-Care
Guest Bio:
Danijela Jokic Vaislay is a life coach and author of Self Worth - Women's Guide To Increasing Self Worth, Self Respect, and Self Confidence.
Book link: Self Worth: Women's Guide To Increasing Self Worth, Self Respect, and Self Confidence
Website: www.danijelajokicvaislay.com
Facebook: Danijela Jokić Vaislay Life Coach
Instagram: @Danijela_lifecoach
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Get It Here >>
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It Here >>
Free Rev Up Your Metabolism eBook
Get It Here >>
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive
Episode Summary:
Every moment, no matter how challenging, holds the potential for significant learning and growth. That’s because our experiences, both positive and negative, are designed to teach us something.
If you’re looking for practical strategies for navigating through difficult times, this episode is a must-listen.
I interviewed Donnalynn Riley, a resilience expert and joy coach, about the process of cultivating joy and inner peace even in the face of adversity.
Her own journey began when her husband passed away suddenly, then her house was sold just days later, forcing her to move. Instead of succumbing to despair, Donnalynn allowed herself to experience the pain of loss and the joy that coexisted in-between.
Donnalynn shares her insights and practical strategies for managing emotions and finding happiness.
In this episode, we touch on topics such as:
- Fostering true happiness within
- How trials can transform into treasured experiences
- Harnessing the growth opportunities in life’s toughest tests
- Understanding the process of healing and growing from adversity
“If we can learn the skill of coming back to peace, this knowing that all is well, then you can act from a place that is far more peaceful, plugged in, and ultimately more powerful than your scenario.” - Donnalyn Riley
Highlights:
03:30 - What is a Joy Coach?
11:38 - Finding Meaning in Loss
22:50 - Using “What If” as a Tool
37:33 - The Guide to Being Unbreakable
Guest Bio:
Donnalynn Riley has been coaching high achievers to become the joyful, successful masters of their lives for over a decade. From a career on Broadway to life as a corporate CEO, backlit by decades of training in health, law of attraction, and spirituality, her own journey helped her understand and create strategies for hitting and surpassing every goal faster and with more ease. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million people to create exciting, fast, lasting results and joyful success with ease!
Website: www.donnalynn.blog
Facebook: Donnalynn Riley
Instagram:@ donnalynn.riley
Free Roadmap to More Joy: www,donnalynn.blog/roadmap-to-more-joy
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Get It Here >>
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It Here >>
Free Rev Up Your Metabolism eBook
Get It Here >>
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others coul
Episode Summary:
In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance.
Lisa shares her personal journey through a diagnosis of throat cancer that drastically shifted her perspectives and purpose in life and led her to write her book, Spiritual Sugar.
We talk about the epidemic of "not enough-ness" and how to recognize our inherent worth and value instead of seeking external validation and approval.
Lisa tells us how to embrace self-love and acceptance to live a fulfilling and balanced life.
In this episode, you will:
- Discover how practicing self-love and self-care can shape the world around you.
- Acknowledge your unique value.
- Learn to use your inner voice as a tool for self-love instead of self-criticism.
- Understand the importance of love and self-acceptance for overall wellness.
- Prioritize your own health and well-being.
“Our life is what we create, and anyone can make the changes and commit themselves to include self-care into their routine. It's a privilege to be alive, and it's our duty to fuel our bodies and be the best versions of ourselves.” - Lisa Manyon
Highlights:
04:06 - Lisa's Story
08:33 - Root Causes of Illness
14:27 - Not Enough-ness
18:22 - Rest and Self-Care for Overall Health
22:10 - Spiritual Tools and Principles
Guest Bio:
Lisa Manyon is the International Bestselling author of Spiritual Sugar, the Divine Ingredients to Heal Yourself With Love. She is also the president of Write on Creative and host of the podcast, Your Message Matters.
writeoncreative.com
spiritualsugar.com
Facebook: https://www.facebook.com/WriteOnCreative/, https://www.facebook.com/SpiritualSugar/
Instagram: https://www.instagram.com/lisamanyon/
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Get It Here >>
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It Here >>
Free Rev Up Your Metabolism eBook
Get It Here >>
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
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Join me as functional medicine expert, Dr. Laura DeCesaris, reveals how you can unlock a new level of vitality and reclaim control over your health.
- Achieve optimal health and well-being
- Overcome stress
- Fix hormone imbalances
- Harmonize your mind, body, and soul!
Dr. Laura explains why addressing the ROOT CAUSES of your health issues (rather than just treating the symptoms), and understanding the interconnectedness of your body, allows you to achieve lasting balance and harmony.
In this episode, we will:
- Discover effective methods for stress management.
- Explore the intricate interconnections that tie our body systems together.
- Understand the crucial role holistic health plays in our overall well being and longevity.
- Understand the essence of functional medicine and its part in tackling root health issues.
- Empower ourselves through heightened understanding and awareness of our bodies.
“We have to start looking at our bodies and looking at our health as a whole complex system. It’s like a whole company with all the moving parts and pieces. It’s not just one section. They are all talking all of the time.” - Dr. Laura DeCesaris
Highlights 03:34 Introducing Dr. Laura DeCesaris
11:12 Traditional vs Functional Medicine
19:05 How Stress Impacts Your Overall Health
27:50 Beginner Action Steps: “Stress Bucket Exercise”
Dr. Laura DeCesaris is a functional medicine health strategist, specializing in women’s health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance.
You can find her contributions in outlets such as Forbes, NBC, MindBodyGreen, Greatist, Parade, Well + Good, and other publications.
Guest Links:
Free Guide: Top 10 Secrets for High-Performance Health
Website:www.drlauradecesaris.com
IG: @Dr.lauradecesaris
FB: http://www.facebook.com/drlauradecesaris
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the
Episode Summary:
Myths about chronic pain, trauma, and addiction:
- Trauma and addiction are solely psychological issues
- Medication is the only solution for chronic pain
- You can heal without addressing the deeper, root causes
Recovery is possible and healing is real, and my guest this week, Elizabeth Kipp, stress management and trauma specialist, is living proof.
Elizabeth is the best-selling author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She shares her personal journey through trauma, persistent pain, multiple surgeries, and more than three decades of opiate addiction.
By addressing the root causes of her issues and finding balance between physical health and mental wellbeing, she was able to create transformation and lasting recovery and she now uses her experience to share the power of healing to others who are suffering.
Key takeaways
- The deep-seated impact of trauma on addiction and chronic pain
- The importance of treating the root causes for successful chronic pain treatment
- The importance of mind-body harmony in recovering from trauma, addiction, and chronic pain
- The value of community support in facilitating a holistic healing process
- Diverse techniques and disciplines to heal from trauma, addiction, and chronic pain
“Addiction is really the result of unresolved trauma because we're looking for a way to soothe, to find safety.” - Elizabeth Kipp
Highlights
04:26 - Elizabeth's Background and Journey
11:24 - The Mind-Body Connection
14:11 - Understanding Trauma
15:01 - Consequences of Unresolved Trauma
21:45 - The Connection To Addiction
30:01 The Second Level of Healing and Action Steps
Guest Bio:
Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing.
Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches.
She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”
Guest Links:
Website: https://Elizabeth-Kipp.com
Facebook: https://www.facebook.com/ElizabethKippStressManagement/
Instagram: https://www.instagram.com/lizi.kipp/
LinkedIn: https://www.linkedin.com/in/elizabethkipp/
YouTube: https://www.youtube.com/@elizabethkipp9855/videos
Free “Five Ways to Relieve Stress, Anxiety, and Fear” https://bit.ly/5WaysToRelieveStress
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Get It Here >>
Free Light & Easy Meal Prep Guide + Recipes
Get It Here >>
Rev Up Your Metabolism eBook
Get It Here >>
Website: sarahhaaswellness.com
Facebook: Sarah Haas
Episode Summary:
Have you ever felt like your doctor wasn’t really listening to you? Or been intimidated about speaking up, or asking a question? Or gone ahead with a procedure or surgery that you weren’t really sure was right for you?
This episode is a MUST listen!
My guest is Susan Salinger, author of Sidelined, How Women Manage & Mismanage Their Health, a book that brings to the forefront the cultural history of gender bias in the medical community.
In this episode, we discuss:
- The barriers women face in getting the best medical care.
- Why it’s so difficult for women to get an accurate diagnosis.
- Practical advice to help you advocate for yourself and get the care you need and deserve.
“It’s so easy to say that the doctor said it’s okay and to go about your life, but it doesn’t always work that way. You must always listen to your body.” - Susan Salinger
Highlights
03:17 Introducing Susan
09:40 Breaking Down The Bias
15:09 The Importance of Second Opinions
22:45 Going with your Intuition
Guest Bio:
Susan Salinger is a non-fiction writer and author of Sidelined, How Women Manage & Mismanage Their Health, a book that explores the various hurdles women must overcome to get the healthcare they need. Sidelined, shines a light on the cultural history of gender bias in the medical community and examines the many ways in which women have been conditioned not to act in their own best interest when it comes to their health.
Guest Links:
Get the book:Sidelined, How Women Manage & Mismanage Their Health
Website: susansalenger.com
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Get It Here >>
Free Light & Easy Meal Prep Guide + Recipes
Get It Here >>
Rev Up Your Metabolism eBook
Get It Here >>
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
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Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a po
Episode Summary:
You’ve probably noticed almost everyone is wearing a smart watch or fitness tracker these days to count their daily steps and calories burned.
But you maaaay want to take that information with a grain of salt, especially when it comes to calories burned.
That’s because these devices can be anywhere from 20-90% inaccurate!
In this episode I’ll explain why and tell you which activities REALLY burn the most calories.
“No, you don’t need to throw out the fitness tracker. They do have a lot of benefits. I just don’t want you to take the information about your calories burned as your live and die. There is so much more to it than that and it’s not always giving you the full picture.” - Sarah Haas
Highlights
03:02 The Algorithm
05:55 How Body Types Factor In
08:18 Why Calories Burned is OVERESTIMATED
11:05 Which Exercises ACTUALLY Burn the Most Calories
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Get It Here >>
Free Light & Easy Meal Prep Guide + Recipes
Get It Here >>
Rev Up Your Metabolism eBook
Get It Here >>
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
Have you ever been told that embracing your feminine energy means sacrificing your ambition? Or that tapping into your emotions is a sign of weakness?
These deeply held, centuries old societal messages have caused women to discount their feminine gifts, and, instead, embody a masculine model in order to be perceived as strong and successful.
However, unlocking your true potential requires recognizing and embracing BOTH the divine feminine and sacred masculine energies.
THIS is the key, not only to greater personal growth and potential, but to changing societal norms to value feminine perspectives as EQUAL to masculine models.
My guest this week, Crystal Cockerham, is a truly inspiring spiritual leader and author. She helps women embrace their divine feminine energy and unlock their full potential by guiding them through their unique journeys of self-discovery using the Red Tent method.
In this episode we:
- Explore the power of the Red Tent tradition
- Expand our understanding of divine feminine and sacred masculine forces and their role in our lives
- Uncover the benefits of honoring womanhood for personal and collective growth
- Learn how to tap into your innate intuitive abilities
- Realize the transformative power of creating better self-awareness
“Our entire life is nothing but one giant transformation. If we were the same exact person every single day, yet were physically aging, we could never spiritually mature, and our life would actually become quite boring.” - Crystal Cockerham
Highlights
02:05 Introducing Crystal Cockerham
07:15 The Phases of Womanhood
15:50 What is the Red Tent?
19:04 Goddess Gifts & the Power of Intuition
25:04 Embracing the Divine Feminine & Sacred Masculine Energies
Guest Bio:
Crystal Cockerham, Spiritual Mentor, retreat leader and author, works with empathic women to deepen their relationship with the Divine, learn their souls language, and hone their empathic gifts so they can create the divinely inspired life they envision, desire, and deserve.
Guest Links:
Website: www.crystalcockerham.com
Facebook: Feminine Wisdom Keepers
Important Links:
Free Weight Release Jumpstart Course
Get It Here
Boost Your Metabolism With a Free Light & Easy Meal Prep Guide + Recipes
Get It Here
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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Leave Us an Apple Podcasts Review:
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Episode Summary:
What's your story? And by "story," I mean the inner dialogue you have every day about yourself.
Is it empowering and inspirational, or negative and full of limiting beliefs?
The story you tell yourself directly affects your mindset, which drives your actions, which creates your reality.
We all draw conclusions about ourselves based on how we interpret our past experiences. Unfortunately, a lot of the time, we blow up the negative and skip right over the positive!
But, we can reframe our mindset to see how we were able to overcome obstacles and create accomplishment and success. How we became stronger from those experiences.
What we think are our biggest “messes,” are actually our turnaround stories.
My guest on this episode is Carrie Rowan, author, mindset energy coach and award winning singer/songwriter. Her bestselling book, Tell a New Story, 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life, outlines how to identify and break free from the negative stories we tell ourselves.
“Whatever you focus on is what you’ll get more of.” - Carrie Rowan
Highlights
02:25 What Is Our Story?
12:15 Drawing Conclusions About Ourselves
16:30 Finding Your Inner Critic
21:15 Creating A Routine
Guest Bio:
Carrie Rowan is an author, mindset energy coach, award winning singer/songwriter, podcast host and “edutainer” who combines art and science to educate while she entertains audiences through powerful storytelling. She guides high achieving women to go from humming a sad song about their life, to finding their voice and skipping along their journey with joy as the soundtrack of their life.
Carrie has been featured on: CBS, CTV, New England Cable News, Philadelphia Inquirer, Healthy Aging Magazine, OM Times Radio, Pandora Radio, iTunes, and the Star Tribune. Carrie’s Radio Show/Podcast, Look for the Good, has over 30k listeners on a syndicated radio station.
Guest Links:
Website: www.carrierowan.com
Important Links:
Free Weight Release Jumpstart Course
Get It Here
Boost Your Metabolism With a Free Light & Easy Meal Prep Guide + Recipes
Get It Here
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
In today’s episode, my guest, Julia Thie, a medical support certified clinical hypnotherapist, shows us a science-based method to create health and happiness by clearing negative thought patterns.
And, no, hypnotherapy is NOT like the Vegas stage shows where people go into a “trance,” lose control, and cluck like a chicken!
It’s forming a communication between your conscious mind and your subconscious mind, so you can tap into your inner, core beliefs and learn to reprogram the deep stories we tell ourselves that create blocks and keep us stuck.
Instead of LOSING control, you’re GAINING control.
Julia discusses how hypnotherapy can help with emotional eating, phobias, depression, anxiety, anger management, and many other issues.
She touches on topics such as:
- Core healing
- Subconscious Programming
- Visualization
- The Hypnotherapy Process
- Steps to Self-Healing
“We tend to think it’s our frontal brain that’s running the show and making decisions, but you will only act on what your subconscious believes and wants to do.” - Julia Thie
Highlights
02:05 What Hypnotherapy Actually Is
11:12 The Hypnotherapy Process
14:25 Subconscious Programming
23:20 Steps to Self-Hypnosis
Guest Bio:
Julia Thie practices clinical hypnotherapy to rewrite the deep stories we tell ourselves that create blocks to our healing and happiness. She is an expert in the integration of mind, body, and spirit using the proven methods of hypnosis to connect, express and reframe subconscious triggers into love, peace, and confidence.
After 30 years in practice as an exercise physiologist and acupuncturist, and treating thousands of people, Julia became a member of The International Board of Hypnotherapy as a Medical Support Certified Hypnotherapist offering online and in-person sessions.
Guest Links:
Website: www.juliathie.com
Important Links:
Free Weight Release Jumpstart Course
Get It Here
Boost Your Metabolism With a Free Light & Easy Meal Prep Guide + Recipes
Get It Here
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
When WHO we’re told to be doesn’t fit with who we REALLY ARE, we suffer.
Our confidence, our energy, and our health take a hit when we’re constantly trying to fit into a preconceived mold that doesn’t suit our true essence.
And tamping down our authentic selves and trying to be something we're not, eventually causes burnout, which can affect our thyroids, adrenals, and immune systems.
My guest on this episode, Nancy Okeefe, is a Human Design Specialist and Intuitive Coach. She teaches that we all have a unique energetic blueprint that describes who we are and how we’re wired to operate in the world…..Our Human Design.
Human design is a personality assessment tool that can be used to tap into how we are divinely designed and how we can use our unique set of skills and talents to serve our life’s purpose and reach our highest potential.
Nancy teaches how to use Human Design for:
- Intuitive decision making
- Relationships
- Fulfilling your life’s purpose
- Avoiding burnout
- Creating physical health
“You haven’t forgotten who you are, you’ve just pushed it in the background. It just takes a little remembering.” - Nancy Okeefe
Highlights
02:10 Introducing Nancy & Human Design
07:55 Listening Exercise
14:45 Tapping Into Your Intuition
19:40 How Energy Can Impact Your Life
Guest Bio:
Nancy Okeefe is a Certified Quantum Human Design Specialist and intuitive business coach, who helps women entrepreneurs peel back the layers of who they have been taught to be and how they have been conditioned to do business so they can build a business that feeds their soul.
Nancy is an author, a certified Executive Coach from the College of Executive Coaching and holds an MBA from Babson College in Entrepreneurship.
Guest Links:
Website: NancyOkeefecoaching.com
Linked In: NancyOKeefe
Facebook: Nancy Okeefe Human Design
Important Links:
Free Weight Release Jumpstart Course
Get It Here
Boost Your Metabolism With a Free Light & Easy Meal Prep Guide + Recipes
Get It Here
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
Do you ever walk into a room and feel overwhelmed by all the energy around you? Or listened to a friend who’s hurting and it completely changed your mood? Does watching upsetting news stories deeply affect you?
If so, you might be an Empath.
An Empath is a person highly attuned to the feelings and emotions of those around them. Empaths FEEL what others are feeling at a deep emotional level.
Being sensitive and intuitive is an amazing gift, because you’re able to understand people on a deeper level. However, absorbing too much of the energy around you can cause high levels of stress, anxiety, and burnout if you don’t protect yourself and replenish your energy.
My guest on this episode, Robin Fitzsimons, is an intuitive, spiritual teacher, and certified holistic life coach who works with Empaths to help them learn coping skills to manage their sensitivities and avoid overwhelm.
She explains:
- What it means to be an Empath
- How carrying others’ feelings and emotions can affect your mood, energy, anxiety level, and overall health
- How to clear away other people’s energy to reset and achieve calm
- How to set boundaries around your own energy
“We can get ourselves overwhelmed thinking, ‘I can’t do this,’ but we don’t have to make it so hard.” - Robin Fitzsimons
Highlights
02:20 Introducing Robin
04:05 What Is An Empath?
12:45 Clearing Your Energy Field
17:55 Protecting Your Personal Space
20:25 Grounding
Guest Bio:
Robin Fitzsimons, founder of Robin’s Center for Wellness in Platteville, WI, is an intuitive, spiritual teacher and healer, certified holistic life coach, Usui Reiki master, Akashic record reader, angel reader, certified assertiveness coach, and certified personal trainer. She’s passionate about following her Divine Path and helping people.
Guest Links:
Website:www.wellnesswithrobin.com
Instagram: @wellnesswithrobin
Facebook: https://www.facebook.com/wellnessrobin
Important Links:
Free Weight Release Jumpstart Course
Get It Here
Boost Your Metabolism With a Free Light & Easy Meal Prep Guide + Recipes
Get It Here
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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Leave Us an Apple Podcasts Review:
Ratings and
Episode Summary:
Did you know urinary incontinence and leakage are not just a “normal part of aging,” or something that happens after you have kids?
Or, that there’s a lot you can do if you have pain during sex, dryness, sexual dysfunction, or difficulty with orgasms?
My guest on this episode, Christina Jensen, D.P.T., who specializes in pelvic health, shares how pelvic floor physical therapy can help with all this and more.
As women, we hold a lot of our stress in our pelvic floor - from everyday emotional stress, past traumas, childbirth, and other reasons - which accumulate over time, causing pain and other issues.
Dr. Christina gives us her top three tools we can use ourselves to improve the health of our pelvic floor. She discusses:
- How stress affects your pelvic floor function
- How to do a self-awareness exam
- The importance of masturbation
- Stress Management and self-care
“We deserve to enjoy our lives, and we deserve to be resilient women. I think that pelvic floor physical therapy is a great tool in your toolbox to achieve that.” - Dr. Christina Jensen D.P.T.
Highlights
09:20 How Stress Affects Our Pelvic Floor
13:10 Simple Ways To Take Care Of Your Pelvic Floor
19:45 Getting To Know Yourself and Your Body
24:45 Mindset and Your Relationship with Your Body
Important Links:
Free Weight Release Jumpstart Course
Get It Here
Boost Your Metabolism With a Free Light & Easy Meal Prep Guide + Recipes
Get It Here
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Guest Bio:
When Christina Jensen was younger, she struggled for many years with significant depression and physical pain. After a troubled pregnancy, an emergency C-section, and a long personal journey with healing and fitness, she returned to school and received a doctor of Physical Therapy degree from East Tennessee State University. worked in an OB/GYN clinic.
In her private practice in Johnson City, TN, Brightside Integrative Physical Therapy, she uses a holistic, whole-body, whole-person healthcare model to help patients with chronic pain, pelvic dysfunction, pregnancy/postpartum rehab, incontinence, prolapse, endometriosis, vaginismus, dyspareunia, and other somatic complaints.
Guest Links:
Website: https://www.feelthebrightside.com/
Instagram: @drchristinadpt
Facebook: Brightside Integrative Physical Therapy
Other Resources:
The Flower Empowered: https://theflowerempowered.com/
The Vagina Whisperer: https://thevagwhisperer.com/
Pelvic Rehab: https://pelvicrehab.com/
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benef
Episode Summary:
Do you have the best intentions when it comes to starting healthy habits, but struggle when it comes to maintaining them?
You’re not alone!
Most of us have tried and failed many, many times. Then we feel bad about ourselves, thinking we don’t have the willpower, self-discipline, or motivation to stick to our goals.
It can be difficult at first to take different actions and adapt to a new routine, but, when you do, over time, you actually change your brain pathways. New ones get strengthened, and the old ones fade away.
In this episode, I’ll show you the top 3 reasons why what you’re doing isn’t working, and how to create habits so they not only stick, but become second nature.
“If you really want to maintain something, you have to take it slow and take it step by step. It’s what you do day after day that adds up. Overall consistency is what creates success.” - Sarah Haas
Highlights
03:15 Willpower Isn’t the Problem
06:17 Setting Realistic Goals
11:06 Staying Motivated
15:05 How to get back on track if you mess up
Important Links:
Free Weight Release Jumpstart Course
Get It Here
Boost Your Metabolism With a Free Light & Easy Meal Prep Guide + Recipes
Get It Here
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
If you are diabetic or pre-diabetic, you need to hear this!
There is so much you can do to prevent, manage, and possibly reverse this disease.
And, if you don’t take steps to improve your lifestyle, even with medication, the disease will continue to progress and take its toll on your health and quality of life.
Because I have a son who’s a Type I diabetic, this is one of the areas in which I specialize.
In this episode, I’ll dive into topics such as:
- The difference between Type I and Type II diabetes
- What it means to have high blood sugar
- What causes insulin resistance and insulin sensitivity
- How to improve and possibly reverse diabetes
It’s not just about food. Exercise, sleep, and stress all play a part as well. In this episode, I’ll break it all down for you so you can start taking control of your health and your life.
“You DO have the power to take control of your life.” - Sarah Haas
Highlights
02:00 My Son’s Diagnosis
04:11 The Difference Between Type I & II Diabetes
07:30 How To Reverse The Vicious Cycle
Important Links:
Free Weight Release Jumpstart Course
Get It Here
Free Light & Easy Lunch Meal Prep Guide + Recipes
Get It Here
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
Have you ever wondered what the secret is to living a long, happy, healthy life?
People who live the longest, have the lowest incidence of disease and disability, and are the happiest, have a lot more in common than just exercise and a healthy diet.
Author and journalist, Dan Buettner, traveled around the world to study the “pockets” or communities of people with the highest number of centenarians (people who live to be 100), which he calls the Blue Zones.
What are they doing differently that contributes to their emotional well-being, disease prevention, and longevity?
The people living in these Blue Zones have similar lifestyle habits and environments that go far beyond food and movement. There’s also a strong focus on social activities, community, relationships, stress reduction, and spirituality.
In this episode we’ll explore those commonalities and find ways we can incorporate them to make our own lives happier and healthier.
“If you have a positive outlook, you are shown to live longer.” - Sarah Haas
Highlights
05:40 The First Blue Zone
06:20 The Second Blue Zone
07:15 The Third Blue Zone
08:08 The Fourth Blue Zone
08:48 The Fifth Blue Zone
11:02 Lifestyle Commonalities
**Important Links:
Free Weight Release Jumpstart Course >**Get It Here
Free Healthy Lunch Meal Prep Guide + Recipes >Get It Here
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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Episode Summary:
My guest on today’s episode, Lisa Mullins, a teacher, mother, and grandmother, shares how she was able to overcome shame, eating disorders, and negative body image to come out on the other side with a healthy, strong body and a life she loves.
She tells us what was ultimately the turning point that allowed her to stop punishing herself and her body and, instead, start loving and caring for herself in a healthy, balanced way.
This episode touches on topics such as:
- Weight Cycling
- Unhealthy Body Image
- Mindset Shifts
- Loving Your Body and Creating True Health
“As I started to overcome things like self-esteem and negative thinking, I started to see more progress.” - Lisa Mullins
Highlights
03:45 Introducing Lisa’s Story
09:04 The Turning Point
13:10 Changing Your Mindset
Important Links:
Enrollment is now open for:
Mastering Your Midlife Metabolism
6-Week Group Coaching Program
February 23-March 30
Get All the Info and Sign Up HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
My guest on today’s episode, Dr. Amanda Dove, shares her personal experience and how she was able to transform, not only her physical health, but also her mindset around weight, her body, and dieting.
Amanda shares:
- How she was able to stop weight cycling and release the weight in a healthy way, instead of constantly looking for “the next new diet”
- How she’s been able to maintain her healthy lifestyle for the past six years
- Why learning to cherish and appreciate our bodies is so essential
“Happiness is a tonic, and you can’t manufacture that through dietary restrictions.” - Dr. Amanda Dove
Highlights
03:30 Dr. Amanda Dove’s Story
09:45 Always Looking For The Next New Thing
12:15 The Turning Point
19:20 Every Emotion Causes a Physical Reaction
21:40 Finding The Time
Important Links:
Enrollment is now open for:
Mastering Your Midlife Metabolism
6-Week Group Coaching Program
February 23-March 30
Get All the Info and Sign Up HERE
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
If you’ve been struggling to stay consistent with your health goals and find yourself losing and gaining the same weight over and over, I want you to know, it’s not your fault.
Most diets are so overwhelming and restrictive, nobody could ever stick to them long term. They’re a setup for failure from the start. But when they stop working, you blame yourself for not having enough “willpower.”
So you buy another miserable, unreasonable plan. Which doesn’t last. And the cycle continues. The dieting industry keeps making money, while you feel worse and worse about yourself and keep searching for the next best thing.
In this episode I’ll share 4 red flags to look for in a diet, so you don’t waste your time or money. I’ll also teach you exactly what DOES work so you can finally release the weight in a healthy, balanced way, and NEVER HAVE TO DEAL WITH IT AGAIN.
“I believe that getting healthy should feel good. It shouldn’t be miserable and restrictive. It should fill you with energy and joy.” - Sarah Haas
Highlights
08:30 Reason Number One
13:02 Reason Number Two
15:50 Reason Number Three
18:30 Reason Number Four
Important Links:
Mastering Your Midlife Metabolism - 6-Week Group Coaching Program
February 23-March 30
Get on the VIP List >>Here<< and you’ll be the first to know when enrollment opens.
Free Break Up With Sugar Challenge, February 6-10
Sign up >>HERE<<.
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
It’s my 50th episode! 🎉
When I started this podcast, my goal was, and still is, to teach you how to be healthy, release extra weight, and feel good about yourself. And for you to be empowered to know you absolutely DO have the power to create the health and the life you want.
Waaaaay too many of us are not happy with ourselves or the way we look. And constantly feeling like we’re not enough – thin enough, pretty enough, successful enough….. We’re working SO hard, and yet, still feeling ashamed for what we see as our failures or shortcomings.
Being healthy is not just about your weight, what you eat, and the exercises you do. Overall health is a holistic combination of physical, mental, emotional, and spiritual components. It’s your stress level, career satisfaction, the quality of your relationships, and so much more.
In this episode, I’m teaching you about the Four Pillars of Health and why each one is so important for creating the balanced, healthy lifestyle you dream of.
- EAT - Nourishing yourself with healthy, delicious, satisfying foods
- MOVE – Exercise and body movement
- BREATHE - Listening to your body, self-care, rest, and rejuvenation
- THRIVE - Mental health, mindset, confidence, joy, and worthiness
The solution to making change and breaking patterns is taking one small step in a different direction. I’m here to show you exactly how.
“You can break the pattern by doing something different, and taking one small step in a different direction.” - Sarah Haas
Highlights
01:20 50th Episode 🎉
02:18 Introduction to Four Pillars of Health
06:58 Number One - Eat
07:35 Number Two - Move
09:28 Number Three - Breathe
10:55 Number Four - Thrive
Important Links:
Free Break Up With Sugar Challenge, February 6-10. Get on the list >>HERE<<.
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
One of the biggest reasons for not sticking to New Year’s resolutions is not having a specific plan of action for achieving them. Instead, we look at the whole big picture, and if the mountain looks too high and intimidating, we get “paralysis by overwhelm.” Or we go all in, take on too much at once, and can’t sustain it, so we give up.
That’s where goal setting comes in—creating specific, doable ACTION STEPS that lay out the path to your final destination. This is the key to building good habits that you can stay consistent with over time.
This episode is a mini goal-setting workshop to show you exactly how to set goals that stick using the S.M.A.R.T goals method.
- Specific
- Measurable
- Achievable
- Relevant
- Time-sensitive
Grab a pen and a cup of tea, and let’s get to work!
“Small changes really add up to big shifts over time.” - Sarah Haas
Highlights
02:50 Making Resolutions
06:11 Introducing S.M.A.R.T. Goals Method
10:30 Deciding What Works Best for You
17:10 Digging Into Why We Don’t Stick to Our Goals
Important Links:
Free Break Up With Sugar Challenge, February 6-10. Get on the list >>HERE<<.
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
This week’s special guest, Judith Richey, certified practitioner and spiritual healer, shares her personal story of going from being miserable and unhealthy mentally, emotionally, and physically to finding the courage to stand up for herself and take bold action to get the life she wanted.
She now works with other women to help them heal what she calls “soul wounds” - the deeper reasons life just doesn’t seem to be working, whether that’s in relationships, career, or other aspects of life.
In this episode, Judith walks us through how to use muscle testing, a healing method to:
- Access your soul’s wisdom to get definitive answers to what direction you’re supposed to go
- Identify and clear patterns and blocks that are weighing you down
- Help you make decisions and choices when you know you need a change, but you’re not sure what to change or how
Judith also shares her three-step plan to create an exact roadmap to get to your dream life.
“The beauty of going through those difficulties is in the gifts from the lesson.” - Judith Richey
Highlights
01:50 Introducing Judith
06:25 Finding the Courage to Stand Up for Yourself
09:25 How Muscle Testing Works
21:40 Being Still and Listening
Important Links:
Get on the VIP list for the Free 5-Day Break Up With Sugar Challenge, coming February 2023: https://sarahhaaswellness.lpages.co/break-up-with-sugar-challenge/
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Guest Bio:
Judith Richey is a Healing From The Body Level Up Practitioner, who uses spiritual healing methods to help her clients release negative energies, trauma, harmful generational and family patterns, and damaging life experiences that are holding them back from living their dream life.
Instagram: @judith.forcefortransformation
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
As women, we’re trained to be people pleasers. To keep others happy. To be nice and compliant. We tend to put our own needs and dreams aside because we feel responsible for everyone else.
My guest this week, Elaine Blaise, life coach, author and “Midlife Troublemaker,” was living the life she thought she wanted. She had a marriage of 37 years and a successful career of 25 years. She had set goals for her life and was following the plan.
But she had a constant niggling feeling something was missing. And she started paying attention to her discontent. This inner wisdom was showing her what she needed to walk away from and what was no longer serving her.
She explains how she was able to LEAN IN to her discontent instead of avoiding it, and how that led her to pursue the life SHE wanted, instead of the one others expected her to live.
“We’re always growing, expanding, and changing. I had to get honest with myself about where I wasn’t meeting my own needs.” - Elaine Blais
Highlights
01:40 Introducing Elaine
04:25 Women Being Trained To People Please
09:35 Incorporating The Idea of Everything is Happening For You, Not To You
18:20 Imagining What You Want to Happen
Important Links:
Get on the VIP list for the Free 5-Day Break Up With Sugar Challenge, coming in 2023: https://sarahhaaswellness.lpages.co/break-up-with-sugar-challenge/
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Guest Bio:
Elaine Blais, aka the Midlife Troublemaker, is an author, life coach and spiritual practitioner with a passion for helping midlife women live into their dreams. With her life experience as the catalyst, she uses a combination of spiritual principles and practical tools to create a way paved with self-approval and love for women ready to step into true authenticity and express themselves as boldly as they choose.
Important Links:
www.elaineblais.com
Book: 3 Secrets to a Kickass Life https://www.amazon.com/Secrets-Kickass-Life-Empowering-Dreams-ebook/dp/B08MSWLC52/ref=sr_1_1?crid=YOGMIL5TB19K&keywords=3+secrets+to+a+kickass+life&qid=1671035936&sprefix=3+secrets+to+a+kickass+life%2Caps%2C80&sr=8-1
Facebook: A Difficult Woman Collective
Instagram: @elaineblaiscoaching
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Episode Summary:
Taking some time to reflect on the past year and setting intentions for the year to come can be a very powerful motivator to start setting things in motion for what you want to attract into your life.
I want to help you create your most successful year yet! And, by success, I don’t just mean in your career. I mean success in your physical health, relationships, environment, home and, most importantly, your relationship with yourself.
Your outside world, meaning what is all around you, is a direct reflection of your inner beliefs, thoughts and emotions.
This New Year Reflection/Manifestation Ritual can help you uncover what your inner beliefs are about yourself, shed what is no longer serving you and see what is possible for your life.
I can’t wait to see what the New Year has in store for you!
“Your beliefs, your emotions and your thoughts create your actions.” - Sarah Haas
Highlights
02:20 Creating Your Most Successful Year
06:37 Writing Down Your Limiting Beliefs
09:20 Writing Down Your Goals That You Want To Manifest
12:05 Stepping Back and Having Gratitude
Important Links:
Get on the VIP list for the Free 5-Day Break Up With Sugar Challenge, coming in 2023: https://sarahhaaswellness.lpages.co/break-up-with-sugar-challenge/
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
Right now, we are living in an epidemic of stress and anxiety. And it’s especially high around the holidays because we have so much to do.
We get caught in a vicious cycle of pushing ourselves to get more done. And the busier we get, the more stressed we feel. As a result, our energy gets low, and we accomplish less. But, instead of resting, we push harder to try and get more done. And the cycle continues…
What we REALLY need is to slow down and take some time for self-care.
We often feel like self-care is self-indulgent or selfish. We think it takes time AWAY from other people who need us or projects we need to accomplish.
In reality, taking time for ourselves relieves stress and resets our energy, making us more productive and present for the people in our lives.
In this episode, we’ll talk about self-care, why you need it so much, and exactly how you can get it.
“Your thoughts become actions, and your actions create your outer reality that creates your life.” - Sarah Haas
Highlights
02:45 Getting Caught in a Vicious Cycle
04:15 Addressing the Stigma of Self-care
10:30 The Phobia of Laziness
16:10 Changing Your Actions
Important Links:
Get on the VIP list for the Free 5-Day Break Up With Sugar Challenge, coming in 2023: https://sarahhaaswellness.lpages.co/break-up-with-sugar-challenge/
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
With temptation all around, we can all indulge a little over the holidays. Don’t beat yourself up about it, but also don’t let it completely derail you from your goals. Getting healthy and staying healthy doesn’t require an all-or-nothing, or “cold turkey” approach.
That’s where you get stuck in the weight cycling trap. You’re either “on a diet” (miserable and deprived) or “not on a diet,” (overindulgent, bloated and feeling guilty all the time).
The method I teach is to ADD IN to CROWD OUT. Which means you flip your mindset from a deprivation and stripping away focus, to thinking about all the wonderful, delicious, nourishing foods and activities you can add in.
In this episode, I’ll give you my top four super-easy suggestions for healthy stuff you can add in to crowd out the less-than-healthy. Without feeling deprived or like you’re missing out!
Moderation and consistency are key to getting through the holidays and feeling great in the New Year!
“Wherever you put your focus is where you’ll take action.” - Sarah Haas
Highlights
03:38 Introducing Adding In to Crowd Out
04:47 Step One - Water
06:22 Step Two - Moving Your Body
08:28 Step Three - Protein
09:20 Step Four - Fruits & Veggies
Important Links:
Get on the VIP list for the Free 5-Day Break Up With Sugar Challenge, coming in 2022: https://sarahhaaswellness.lpages.co/break-up-with-sugar-challenge/
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
Most of us have experienced a deep loss at one time or another in our lives. Whether it's the loss of a loved one, a relationship, our health, or other challenging circumstances, we can be empowered to find meaning through that experience and use it to transform our lives.
In this episode, my guest, Lisa Hromada, author and Empowered Lifeview™ Guide, shares her story of surviving the loss of multiple pregnancies and how she was able to heal and find meaning and purpose from this time of challenge.
Lisa explains how to move forward after a deep loss or challenging time and how to shift your mindset to embrace empowerment instead of a victim mentality.
She shares how she was able to release the need to control and to “humbly surrender into the arms of the divine” in order to discover the purpose she was meant to serve.
In this episode we explore the following:
- Why we have difficult experiences
- What we can do with them
- How we can heal and evolve and grow
- How we can use our experiences to contribute to the world
- How to make way for self-compassion, patience, and ultimately self-love.
“Through a time of challenge, we can all be awakened to something better, we can move forward in empowering ways.” - Lisa Hromada
Highlights
02:55 Introduction to the Empowered Life View
07:40 Lisa’s Story
12:30 Surrendering and Letting Go
22:25 Nurturing Your Body and Feeling the Results
Guest Bio:
Lisa Hromada is an Empowered Lifeview™ Guide, Life Transformation Mentor, and author. She shares spiritual truths to empower and uplift the lives of women and supports them to move beyond their challenges and limiting beliefs, and reclaim their joy, self-confidence, purpose, and inner peace.
Lisa has written two books, Love is the Seed and The Three Supreme Gifts, and is a co-author of the International Bestseller, Reclaiming Your Midlife Mojo: Women’s Stories of Self-Discovery and Transformation.
Guest Links:
Free Empowered Lifeview Gift Set: https://www.loveistheseed.com/empowered-lifeview-gift.html
Website: https://www.loveistheseed.com/
Important Links:
Get Sarah’s FREE Light & Easy Lunch Guide to Boost Midlife Metabolism: https://sarahhaaswellness.lpages.co/lunch-guide/
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
Many of us have so many responsibilities we lose sight of who we are and what we really want out of our lives. We tend to care for and give to everyone else, while neglecting our own needs.
This mindset comes from a place of unworthiness…….“I’m not good enough.” “I don’t deserve to treat myself well.”
This week's guest is Alyssa Williamson, a mindset and intuitive success coach. She shares with us her story of how she used to be a Type A, high achiever, “sleep-is-for-the-weak” workaholic, and how she turned it around to become an advocate for other women to break free from that cycle.
Our culture encourages us to be constantly busy and “productive” and that your value is based on your activities and achievements, but Alyssa reminds us that your value is based on who you are, not how much you do.
She teaches us her three-step method to create a mindset reset, clear false beliefs and take those first steps toward making a change.
“Choose the things that bring you joy because that will lead to more inspiration and that will lead to more fun in your life.”- Alyssa Williamson
Highlights
02:45 Alyssa’s Introduction & Story
05:07 Wearing Our Busyness as a Badge of Honor
10:35 “Sleep is for the Weak”
15:20 Identifying Bad Habits
20:53 Making Self-Care a Regular Routine
Guest Bio:
Alyssa Williamson is a Mindset & Intuitive Success Coach, ThetaHealer, Marketing Consultant, and Branding expert who has worked with business owners for 14+ years in growing their businesses. She empowers female entrepreneurs and service providers to create more income in their business while working less, through client attraction, mindset shifts, intuitive activation, and science backed high performance techniques. Her burning desire is to empower you to live the life of adventure and freedom that calls to your soul.
Guest Links:
Free Guide: 5 Steps to Create Your Dream Business...and Live a Life of Adventure
Website: www.alyssawilliamson.com
Instagram: @liveyourlife_adventure
Important Links:
Get Sarah’s FREE Light & Easy Lunch Guide to Boost Midlife Metabolism: https://sarahhaaswellness.lpages.co/lunch-guide/
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
People often think that the number on the scale or your BMI determine your ideal weight and whether or not you’re healthy. The truth is, these are not accurate measurements of overall health.
Or we go by what society tells us we should look like. Always striving for that “ideal,” which is impossible to achieve, and always leaves us feeling like we failed.
We compare ourselves to celebrities, people we know, and people we see on Instagram.
On today’s episode, I’ll show you how to find that “sweet spot” in determining what is healthy for you, why “skinny” does not equal happy or healthy, and how to enjoy life NOW instead of waiting till you’re a certain size.
“It’s not about the number on the scale. Your ideal weight is not one-size-fits-all. It’s personal to you. It’s about being healthy, happy, and comfortable in your own body.”
- Sarah Haas
Highlights
00:56 What Your Ideal Weight Really Should Be VS. What You Think It Is
02:51 Societal Standards
04:51 What It Actually Means to Be At Your Healthiest Weights
08:00 What Your Cravings Say About Your Body
11:11 Where is Your Sweet Spot?
Host Bio:
Sarah Haas is a Women’s Weight Release Expert and Body Love Coach. Her passion is helping midlife women release weight, transform their health, and step into the badass, Boss Body life they deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. She threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for her kids and family.
Iin 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and vitality than she ever imagined.
Important Links:
FREE Light & Easy Lunch Guide to Boost Midlife Metabolism: https://sarahhaaswellness.lpages.co/lunch-guide/
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Buzzsprout, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
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Episode Summary:
My topic today is midlife weight gain. Why it happens. What we can do about it.
Did you know the average woman gains 1 - 2 pounds per year between ages 40 - 59? That creeps up to a total of about 20-40 pounds in midlife. Ugh!!!
So many life changes are happening around this time: pregnancy weight gain, higher stress levels, sedentary jobs, low energy, and more.
PLUS all kinds of hormonal changes are taking place in your body. Starting in your 30s, estrogen levels begin to drop and you start losing muscle mass, which causes extra weight to settle around the midsection.
Although this all sounds inevitable, there are many ways that you can reverse this trend. Stay tuned and I’ll give you all the goods!
“I don’t want you to lose hope because there are a lot of things you can do to reverse this and stop that slow weight gain over the years.”
- Sarah Haas
Highlights
01:45 Weight Gain in Women in their 40s and 50s
02:59 Why It Happens Around Midlife
03:53 Hormonal Changes
05:42 Stress Eating
11:49 Importance of Staying Hydrated
Episodes mentioned:
Episode #18 – Dear Sugar We Have to Break Up, Part I
Episode #19 – Dear Sugar We Have to Break Up, Part II
Host Bio:
Sarah Haas is a Women’s Weight Release Expert and Body Love Coach. Her passion is helping midlife women release weight, transform their health, and step into the badass, Boss Body life they deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. She threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for her kids and family.
In 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages were literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and vitality than she ever imagined.
Important Links:
FREE Light & Easy Lunch Guide to Boost Midlife Metabolism: https://sarahhaaswellness.lpages.co/lunch-guide/
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Buzzsprout, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
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Episode Summary:
My guest this week, Vera Ventura, a.k.a the Breast Cancer Goddess, shares her incredible story of struggling with drug and alcohol addiction, disordered eating and suicidal thoughts from an early age. She eventually went into a recovery program, has been sober for 18 years and graduated from Harvard with honors.
A couple of years ago, life threw her another curveball when she was diagnosed at age 39 with aggressive breast cancer, which metastasized to her brain. Vera shares her story of strength and resilience and how she was able to maintain calm and find purpose through it all.
Vera is now a coach to other women with breast cancer, helping them along their journey with light, strength, and hope from diagnosis to post-cancer.
“Going through something really hard allows you to see the light. The cracks are where the light comes in.” -Vera Ventura
Highlights
02:36 Vera’s Introduction & Story
05:30 Battling Addiction
07:00 Learning How to Pull Yourself Out of A Dark Place
10:17 Vera’s Breast Cancer Journey
20:12 Living Out Her Life’s Purpose
Guest Bio:
Vera Ventura, a.k.a. the Breast Cancer Goddess, is a stage IV breast cancer survivor, mother of two, yoga teacher and Harvard graduate. When she was diagnosed with breast cancer at age 39, she started sharing her journey on social media. She combined the use of natural and Eastern alternative therapies, like essential oils, acupuncture, meditation and yoga with Western medicine, including chemotherapy and surgeries. She had an amazing recovery and was able to maintain calm and find purpose through it all. She now coaches other women going through breast cancer to walk through life's greatest challenges with dignity, grace, and knowledge.
Guest Links:
Website: https://breastcancergoddess.com/
Instagram: @veracioushealing
Facebook: Vera Ventura
Tik Tok: @breastcancergoddess
YouTube: Veracious Healing
Free eBook, How to Detox from Sugar: https://breastcancergoddess.com/sugardetox
Important Links:
FREE Light & Easy Lunch Guide to Boost Midlife Metabolism: https://sarahhaaswellness.lpages.co/lunch-guide/
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast ap
Episode Summary:
Last week we talked about treatments, prevention and all of the logistics of breast cancer. This week I’m diving in waaaaaaay deeper into my inner struggles and how I got through it. No matter what difficult situation you’re going through, I believe the lessons I learned can also help you get through difficult times
In this episode, I go in-depth about how, even when you can’t control the outcome, you can control how you cope and your own mental health. When you look within and change the perspective from “This is happening TO me,” to “This is happening FOR me,” you are able to look at your situation from an eternal perspective and learn to accept and receive.
I’ll touch on topics like:
- Connecting to a higher power
- Working through the dark moments and feelings of anger and despair
- Being still and allowing yourself to receive
- Disease is an opportunity to look within yourself
- Listening to your body’s signals
- Pushing past fear
- Tapping into your inner strength
“I believe that we’re all put on this earth for different purposes, and we’re here to learn lessons, and to teach lessons, and when we go through something, and we make a transformation, I think it’s so important to talk about it so that other’s can use that and apply it to their lives.”
- Sarah Haas
Highlights
07:14 - Disease Can Be An Opportunity
10:45 - Accepting That I Need Help
14:50 - If You Don’t Rest, Your Body Will FORCE You To Do It
19:55 - Be Still and Receive
Important Links:
FREE Light & Easy Lunch Guide to Boos Midlife Metabolism: https://sarahhaaswellness.lpages.co/lunch-guide/
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
As a breast cancer survivor (two years cancer free!!!), Breast Cancer Awareness Month can trigger lots of fears and memories I’d frankly rather forget. I'm not a fan of re-living what was by far the scariest experience of my life.
But I believe we all go through difficult situations for a reason. And that part of the reason I experienced this journey is so the lessons I learned can flow through me and ripple out to others.
On this episode, I begin a two-part series about my experiences as a breast cancer survivor and how YOU can apply what I’ve learned to push through your own fears and find strength in any situation.
I’ll touch on topics like:
- Breast health
- Why paying attention to statistics is so important
- Why awareness and early-detection can make all the difference
- How I found out I had breast cancer
- Treatments and prevention tactics (so you never have to go through what I went through)
- Lessons I learned and how it applies to your life
Next week, we’ll dive into how cancer changed my life, what it taught me and how you can get through any difficulties and come out stronger and thriving on the other side.
I recently had a very meaningful conversation with two amazing breast cancer thrivers on a VoiceAmerica radio show, Rock Your Midlife with Dr. Ellen Albertson, on how to view suffering and challenges as opportunities. You can listen to the episode HERE or search Rock Your Midlife wherever you get your podcasts.
“Get your mammograms every single year. Do not delay. Put it on your schedule. If breast cancer is detected early, there is a 99% chance of survival.”
- Sarah Haas
Highlights
04:45 - The Importance of Awareness and Early Detection
08:36 - How I Found Out I Had Breast Cancer
10:35 - Lessons I Learned
15:24 - Prevention
Important Links:
FREE Light & Easy Lunch Guide: https://sarahhaaswellness.lpages.co/lunch-guide/
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
If you Google the word “midlife,” the first suggestions that come up all include the word “crisis.” It’s true we experience some major shifts in our internal and external worlds around this time, such as:
- Going back to work, beginning a new career, or retiring
- Kids getting older or having an empty nest
- Changes in your body
- Going through peri-menopause or menopause
- Creating or dissolving personal relationships
But it certainly doesn’t have to be a “crisis”!
In fact, this time of change gives us a chance to re-imagine ourselves and decide how we want our “second adulthood” to look as we step into more wisdom, knowledge and confidence.
In this episode, special guest Dr. Ellen Albertson, aka the “Midlife Whisperer,” bestselling author of Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, is here to challenge these outdated concepts about midlife and show us how to make this age our BEST age.
Dr. Ellen explains how midlife can be a beautiful transformation for both your body and your mind, and can be one of the best times of your life. She outlines 7 powerful steps to Rock Your Midlife and emerge feeling beautiful, strong and healthy.
Highlights
00:45 Introduction
06:45 Gaining Wisdom and Confidence
09:29 Don’t Compare
18:10 Nonviolent Communication
23:10 The Light at the End
FREE: Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Guest Bio:
Dr. Ellen Albertson is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, and bestselling author. Known as The Midlife Whisperer™, she helps women transform themselves so they have energy, confidence and clarity to make their next chapter their best chapter. An expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter.
Website: https://themidlifewhisperer.com/
Rock Your Midlife Book: https://www.amazon.com/dp/B09KMD4T7L
Facebook: https://www.facebook.com/DrEllenAlbertson/
Instagram: https://www.instagram.com/the_midlife_whisperer/
Twitter: https://twitter.com/RockYourMidlife
Thanks for Listening:
Thanks so much for listening! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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Episode Summary:
Work life, home, kids, pets, family, spouses/partners, extracurriculars. The never-ending to-do list….We women carry a lot on our shoulders.
And STILL we often feel like we’re not doing enough! We compare ourselves to others who seem to be doing it all. We feel guilty and selfish for taking time for ourselves.
And our energy and our health suffer.
My guest today, Claire Stadhouder, is a certified mindset coach who specializes in working with moms transitioning from staying at home to working outside the home full time.
But her message applies to all women looking to find joy and give their life meaning during their “second act.”
Claire shares her top four tips to:
- be more focused, efficient and effective
- gain more time
- take our power back and be in control of our schedule, our life and our health
- prioritize our own mental and physical health
“Every time you say yes to something, you’re saying no to something else. Make sure you’re not saying no to yourself.”
-Sarah Haas
Highlights
00:10 Episode Introduction
03:20 Claire Stadhouder
15:00 Balancing Extracurriculars
18:55 Quality Over Quantity
22:30 Setting a Good Example
FREE: Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Guest Bio:
Claire Stadhouder is a certified mindset coach who guides mothers in returning to paid work. She uses a holistic approach to help women gain the clarity and plan of action to reconnect with their talents and aspirations to achieve their goals.
Website: brighthousecoaching.com
Facebook: Claire Stadhouder Brighthouse Coaching
Email: claire@brighthousecoaching.com
Thanks for Listening:
Thanks so much for listening! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Is the life you’re living right now the life you want to live forever? Or do you have a persistent, niggling feeling you want something more?
To be truly healthy, you have to look at how all areas of your life affect your well-being.
The career you choose, whether inside or outside the home, is where you expend so much of your energy every day…..Your life’s energy. And what you do can either charge you up or drain you.
In this week’s episode, my guest, Shelly Hughes, new mom and entrepreneur, shares her experience of going from a successful career in corporate America to realizing she had a calling in a different direction.
She was caught up in the hustle and grind, working long hours and long weeks, and focused on climbing the corporate ladder. But overall, the results of her labor weren’t making her happy or fulfilled.
Shelly explains how she was able to push past her fears, insecurities, and self-sabotage patterns to chase the vision she had for her life.
She shares her four-step process to help us tune in to our intuition, find our true voice, and face our fears so we can take action to grab the life we’re meant for.
FREE: Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Guest Bio:
Shelly Hughes is a new mom, entrepreneur, and founder and CEO of Nolia Roots marketing and branding company.
Website:
Nolia Roots
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Many of us, including myself, struggle with mental health challenges. Stress, anxiety, depression, insomnia, difficulty concentrating, overwhelm, burnout, and other issues can have a negative impact on our ability to realize our full potential both personally and professionally.
In this week’s episode, my guest Melissa Franklin, business and leadership coach, shares how she went from being an unhealthy, in-debt, single mom, with bipolar disorder and ADHD, to becoming a successful entrepreneur, educator, non-profit business owner, and Ph.D. student.
Her story shows us that balanced health and a thriving life are ABSOLUTELY achievable, regardless of the hurdles you have to overcome. But she stresses that you cannot do it alone. Instead, you must find the right TEAM of people to support you through a combination of nutrition, physical fitness, and medical and mental health.
Melissa shares with us how to:
- Cope with and overcome mental health challenges
- Take charge of your mental and emotional wellness
- Create structure and set goals in order to move forward
- Become organized and more effective
If you’re stressed out, burned out, or just plain struggling, you do not want to miss this episode!
FREE: Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Guest Bio:
Melissa Franklin is an entrepreneur & leadership coach who works with clients by helping them identify mindset blocks and barriers preventing them from reaching their full potential. As an educator and leader who struggles with mental health, Melissa learned best how to help others in similar situations so they can take charge of their own mental health and become more organized and effective.
Melissa developed her leadership & coaching skills as an educator helping turn around schools in lower socio-economic areas. As she grows her non-profit, she is currently pursuing her Ph.D. in Organizational Leadership from Liberty University. Today, her coaching business, Structure Innovations, is comprised of a team of life, business, health, and other coaches who believe in the power of coaching and development.
Website: Structure Innovations
Instagram: @structure_innovations
Facebook: Structure Innovations
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Picture this…..
You wake up in the morning, make the coffee, take a shower, maybe even pack your lunch and get everything together for the day. You have 15 minutes before you have to leave. It’s been a great morning, and all you have left to do is get dressed. So you go into the closet, try on 12 different outfits - only to wear something you don’t feel comfortable in, and leave the house feeling defeated like your body is the problem.
Maybe you’re in the process of, or about to start, a wellness journey, and your size right now isn’t the size you plan to end up in. So you hesitate to buy anything new until you can fit into that “goal” outfit. Aaaaaaand, you end up wearing the frumpy, ill-fitting, old clothes you don’t like.
Unfortunately, as women, many of us have been here (or maybe even are right now).
My special guest this week, personal stylist Elysha Lenkin, who has styled celebrities such as Carrie Underwood, Tina Fey, and Serena Williams, calls this the clothing “weight gap.”
She’ll explain how to dress for this stage in your wellness journey. What to buy, what to keep, and what to get rid of. Plus, how to dress to accentuate your positive assets.
She’ll also talk about the positive effects of owning clothes that fit YOUR body - not your dream body, and how you can learn to allow your body the freedom to be confident NOW and not wait to feel good once you reach a certain size or number on the scale.
FREE: Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Guest Bio:
Elysha Lenkin is a personal stylist who helps women express themselves through fashion so they look current, feel confident and stay true to themselves. Since the 90s she’s been styling women of all shapes, sizes and ages on commercial shoots in NYC including Carrie Underwood, Tina Fey and Serena Williams. Learn more about Elysha’s holistic approach to personal style at elyshalenkin.com
Website: Personal Stylist With A Holistic Twist | Elysha Lenkin
Free Quiz: What's Your On-Camera Style? Take The Quiz To Find Your IT Factor
Instagram: https://www.instagram.com/elysha_nyc/
Facebook group: Closet Shopping Collective | Facebook
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Did you know that scars hold physical tension, affecting the surrounding tissue and muscles, which can cause chronic pain, digestive issues, and other health problems?
On this episode, I talk with Kendra Toothill, Athletic Therapist, who specializes in working with scars to unravel, not only the physical tension, but also to release trapped emotions within the scars. Every scar has a story…..C-sections, surgeries, accidents, traumas, etc. And the scars hold these stories, as well as the emotions connected to them.
Kendra explains how, when we do hands-on work with our scars, it provides a tangible access point to release stuck emotional energy and work through those trapped emotions. This can be an incredible healing process which frees us from what’s weighing us down, and allows us to build a deeper connection with ourselves and reclaim our bodies.
Weight Loss for REAL Women, my signature group coaching program, specifically for women over 40 to permanently release weight and step into a consistent healthy lifestyle, is now open for enrollment! Get all the details and sign up HERE. Special early bird pricing available for a limited time so sign up now!
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Guest Bio:
Kendra Toothill is an Athletic Therapist specializing in treating chronic and complex health problems. For over a decade, she has been offering holistic methods to those who are ready to dive deep and transform the way they think, act and feel by building inner intelligence.
Her integrative process is all about putting the client in the driver's seat and heading straight towards their goals by using their pain and symptoms, needs and desires, and life story and experiences to create a completely individualized and powerful healing journey.
Kendra currently lives in Costa Rica and works both online and in-person. In her free time, she's outdoors appreciating nature or practicing yoga, meditation and martial arts with her teacher and partner.
Website: Build Your Inner Intelligence With Kendra Toothill | Body Health & Healing
Facebook: Kendra Toothill
Instagram: https://www.instagram.com/kendra.toothill/
LinkedIn: https://www.linkedin.com/in/kendra-toothill/KT-Profile-min.jpeg
Special Offer from Kendra: 25% off Private Health Journeys for Women
Book a free consult to learn more: https://www.bodyhealthhealing.com/begin
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Episode Summary:
Today’s guest, Linda Babulic, #1 International Bestselling Author and life coach, had an extremely successful career and was steadily climbing the corporate ladder. From the outside, it looked like an ideal life, with a great job, a husband, and two children.
But she was working long hours, even on weekends, and she was exhausted and feeling like something was missing. There was an empty piece inside….a yearning for something she couldn’t quite put her finger on. And a constant, heavy feeling of being responsible for everyone else around her.
The stress of “carrying the world on her shoulders” eventually created illness in her body. That was the catalyst to her decision to slow down and start connecting with herself and the world around her. To see life differently and appreciate it every day.
Today, Linda draws on her training in shamanic wisdom to teach us how we can create a morning sacred practice to start the day with gratitude instead of stressing about the day ahead and our extra long to-do list.
She shows us how this one, simple but powerful step can help us identify what’s missing in our lives, step into our own power, and live every day connected with ourselves and the world around us.
Screw the Diet! Free Masterclass is available for a limited time. Register Here: Screw the Diet! 3 Secrets Every Woman Over 40 Needs to Know for Consistent Weight Loss
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Guest Bio:
Linda Babulic is an executive life coach who shares her Wisdom Teachings to bring ZEST to today’s Executive Woman. Nudging them to courageously tap into their innate feminine strengths, find their dreams, and live a better life.
She is the author of #1 International Bestseller, ZEST Your Life–A Taste of Inner Wisdom.
Website: Awaken The ZEST In Your Life and in Your Business
ZEST Your Life Book: https://www.amazon.com/ZEST-Your-Life-Taste-Wisdom-ebook/dp/B08TMV4CV7/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1611762484&sr=1-1
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
We all want, need, and deserve a soulmate and a deep love. The depth of your relationships deeply influences your quality of life and, in turn, overall health (and lifespan!).
My guest on this week's episode of the BOSS BODY Podcast, Janet Sandberg, intuitive life coach, and relationship guru, explains how we can deepen and grow our relationships in order to thrive, be successful, have abundance, and make our lives as amazing as we dream them to be.
Janet has worked for 30+ years in intuition, metaphysics, and energy healing. She also draws from her own personal experiences of healing from an abusive relationship, overcoming her fears and insecurities, divorce, and eventually finding her soulmate.
Janet shares with us:
- How to attract what you want
- How to create deep relationships
- How to push past the fear so you can step into what you deserve
Screw the Diet! Free Masterclass is available for a limited time. Register Here: Screw the Diet! 3 Secrets Every Woman Over 40 Needs to Know for Consistent Weight Loss
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Guest Bio:
Janet Sandberg is an intuitive coach, energy healer, medium, and author. She has over 30 years of experience in energy, metaphysics, healing, and coaching. She’s survived an emotionally abusive marriage, being a full-time single mom, her sister’s cancer diagnosis and subsequent death at a young age, her father’s two-time cancer diagnosis, and her mother’s dementia diagnosis and subsequent death during the pandemic. She is currently raising two incredible young adults, married to her soulmate, and helping others connect to their souls to find their soulmates and letting them know that it’s possible to shift from surviving to thriving!
Website: janetsandberg.com
Facebook: Janet Sandberg Intuitive
Instagram: @janetsandberg.intuitive
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Life is hard. It’s busy and chaotic, and it never stops coming; and sometimes you get thrown an unexpected curveball that totally knocks you off balance.
But this doesn’t mean that you can’t be healthy and achieve your goals.
Today, special guest Holly Long, shares her story about overcoming a major life challenge and how she learned to prioritize her health and self-care.
Weight Loss for REAL Women coaching program is opening soon! Get on the waitlist and be the first to know when registration opens: Weight Loss for REAL Women
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
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Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Studies show that holding on to old pain, anger, and resentment affects both your mental AND physical health.
A buildup of these negative emotions can cause stress, anxiety, and panic attacks and can negatively affect your heart and immune system.
Emotional pain also interferes with our ability to take positive action toward our goals. Which means it’s literally weighing us down!
In this episode, I’ll explain how forgiveness can free us from the past and help us release both emotional and physical weight.
Forgiveness DOES NOT mean you’re condoning a specific action. Or that what someone did to you was ok. Or that you have to keep subjecting yourself to more of the same.
It means that you take back your power by releasing yourself from the burden of anger. And you are no longer allowing the past to dictate how you feel in the present.
I’ll give you two action steps you can implement RIGHT NOW so you can step into joy and freedom.
This is a powerful one, my friend! You don’t want to miss it.
Weight Loss for Busy Women program is opening soon! Get on the waitlist and be the first to know when registration opens: Weight Loss for Busy Women
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Keto, South Beach, Atkins, oh my!….Eating low carb or no carb is all the rage right now!
And people that are doing it appear to be dropping pounds quickly.
So this must be the answer, right?!
Well….it’s not as straightforward as you may think.
In this episode, I'll explain:
- Why quality carbs absolutely SHOULD be a regular part of your diet
- Why cutting out or dramatically reducing carbs does more harm than good
- How to make healthy eating sustainable and enjoyable long term
When you start cutting out entire food groups (like all carbohydrates), your body misses the vital nutrients it needs to function.
Eating healthy, fibrous, complex carbohydrates gives you nutrition and energy, AND it staves off cravings, so you don't end up inhaling every carb in sight when you get to your breaking point.
I'll break it all down for you so you can eat in a way that supports your weight loss AND is doable so you can stick with it.
Get Sarah’s Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Do you ever think, “If I were skinny, my life would be amazing?” Or, “When I get to that size, I’ll be much happier.”?
You may think thin people have all their shit together, they’re totally in control, they have tons of energy, and everything is just Instagram perfect.
Well, guess what….if you don’t do the INNER work along with the OUTER work, your life will be pretty much the same, regardless of the number on the scale.
The challenges and self-esteem issues you have now will still be there; they’ll just take a different form. If you are unhappy with your relationships, career, family, or whatever it is, having a thinner body won’t make it any better.
Listen to today’s episode to find out how to feel good NOW and how THAT is the key to losing weight and never having to deal with it again.
If you’re struggling to stick with healthy habits and need a kick in the pants to get started. If you need a plan to get your physical, mental, and emotional shit together so you can get rid of it for good, click the link below for my FREE Weight Loss Jump Start Course.
Get Sarah’s Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Today’s episode is a little different.
Normally I have guests on, or I’ll do teaching topics, but today the tables have turned.
I’m sharing an interview I had on iHeartRadio station WNJR, on The Power of EFT Tapping. I’ll talk about my breast cancer journey, mental health, and having a son diagnosed with Type 1 diabetes.
Every challenge I’ve faced has helped me learn and grow into a richer, deeper person. And I strive to use every life lesson to help others on their life journey as well. I believe I am a vessel (and so is everyone!) for knowledge and self-actualization and that everything flows through me and ripples out to others.
I hope you’ll join me on my journey. ✨
Guest Links:
www.wnjradio.com iHeartRadio station
Sponsored by Andrea Lewis: www.solace4me.com
Get Sarah’s Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Today’s special guest, Gabby Schrand, is a traveling intensive care nurse. She shares with us her inspiring story of being a covid nurse during the pandemic and how that influenced her personal fitness and weight loss journey.
Gabby shares how she went from living on fast food, drinking too much alcohol, and being out of shape to actually ENJOYING healthful eating and exercise.
She explains:
- How she sets her weight loss and fitness goals
- How to find what works for you
- How to feel better mentally and physically
- How to find confidence to KNOW you can do it
Get Sarah’s Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Can you believe that we’re on episode 22?! 🎉 I’m still wrapping my head around it.
In this week’s episode, I’m diving into the concept of how to get to your ideal weight through Intuitive Eating. That is, trusting your body’s cues to tell you exactly what to eat, when to eat, and how much to eat.
Our bodies are the most super-intelligent beings ever created. All we really have to do to lose weight is tap into our natural internal wisdom.
The problem is, we’ve ignored and tuned out our body’s messages about what it needs (think, working through lunch and ignoring hunger because we’re “in the zone”) for so long, that we’ve become disconnected and numb.
Plus, diet culture, with its deprivation, hunger, and restriction methods, further distances us from our bodies and reinforces the restrict/binge weight cycling pattern.
In this episode, I’ll explain exactly how to get back in tune with yourself so you can lose weight naturally and with ease.
Get Sarah’s Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Email: sarah@sarahhaaswellness.com
Host Bio:
Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself.
Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.
She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people
Episode Summary:
Is there a “magic pill” to help us lose weight forever?
It may shock you to know that doctors get ALMOST NO training about nutrition in medical school. Yet, so many of us look to our doctor for help losing weight.
Today’s special guest, Dr. Amanda Dove, primary care physician, shares with us how your doctor can be an integral part of your weight loss “team.”
She’ll also give us her viewpoints on diet pills, stomach surgery, medical weight loss, and what you really need in order to achieve sustainable, healthy living. ✨
Get Sarah’s Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
When we want to lose weight, what we’re really looking for is to feel like we’re ENOUGH (pretty enough, smart enough, thin enough, successful enough, blah, blah, blah).
We want confidence. We want to blossom into the authentic, beautiful person we really are.
Today’s special guest, Sarah Sparks, is a spiritual business mentor. She shares with us her own journey to self-acceptance and how she now helps others realize they are meant for more.
She’ll explain how to use your intuition and divine guidance to figure out:
💗 Who am I?
💗 Why am I here?
💗 What is my purpose?
And she’ll show us how to tap into that special spark inside all of us to transform ourselves and step into who we really are.
Find more info at www.sarahsparks.love or on Facebook www.facebook.com/sarah.sparks
Get Sarah’s Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Guest Bio:
Sarah is a farm-raised, college-educated, former local government employee turned business owner who is no longer ashamed of her spiritual woo-woo-ness.
You may feel there is something about Sarah, but you can't put your finger on it. You see something within her that you want but don't know how to get it. Let me just tell you, it's her SPARK! It’s the alignment she has with her soul.
What sets Sarah apart from other spiritual business mentors is that she is the perfect mix of spiritual and professional. Her secret sauce is her gift to allow Spirit to speak through her. She is entrusted, by Spirit, to connect with your soul and share with you why your soul came into your body during this lifetime.
Guest Links:
LinkedIn: www.linkedin.com/in/sarahsparks031
Website: www.sarahsparks.love
Facebook: www.facebook.com/sarah.sparks
Facebook Group: Woman Up! : Leading with Your Soul Community
Episode Summary:
Sugar! Sugar! Sugar!
Welcome to part two of our breakup with sugar!
In today’s episode, we are going to tackle the mindset portion. Beating yourself up everyday for “lack of willpower” is not going to help you. You can’t build your confidence that way.
Did you know that depriving yourself, creates more cravings?
Today we are going to treat our cravings like a check engine light. Join me as we get to the ROOT of our cravings and gain our confidence back. ✨
Get Sarah’s Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Host Bio:
Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself.
Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.
She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Sugar! Sugar! Sugar! It’s everywhere and we love it soooo much. It's a pick-me-up. It's an energy boost. It's a comfort.
It's probably THE MOST detrimental factor in losing weight. We know it’s not good for us, but the cravings are real. And it’s just so hard to resist.
It’s time to break up, and I’m going to show you how.
In today’s episode, I’ll explain why we crave it so much and how to break the addiction. No, you don’t have to give it up completely. Instead, I’ll show you how to enjoy it in moderation and be in control instead of your cravings controlling you.
Episodes Mentioned: Episode #17 - Train Your Body to Burn Fat
Get Sarah’s Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Host Bio:
Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself.
Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.
She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Want to burn off stored fat and turn your body into a fat-burning machine? Duh!
You may think eating “low fat” is the way to lose weight, but low-fat foods have added sugar and chemicals to make up for the loss of flavor. So the added SUGAR is actually causing weight gain. Annoying, right?!
In today’s episode, I’m taking apart the food pyramid and busting through myths and outdated science to teach you exactly how to burn off the fat you’ve been carrying around, once and for all.
Get Sarah’s Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Host Bio:
Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself.
Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.
She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Summer break is coming! Yay! And, hopefully, with it, a relaxing vacation.
But often the loss of structure from kids getting out of school and traveling can cause us to fall off the wagon with healthy habits.
Overeating, drinking way too many cocktails, staying up late, skipping exercise….
Aaaaand gaining weight and having to start ALL OVER AGAIN in the fall.
This is the year that ends! In this episode, I’ll show you how you can enjoy that extra cocktail but still stay on track and emerge from summer slim, healthy, and rejuvenated. ✨
Get Sarah’s Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Host Bio:
Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself.
Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.
She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
What would your life look like if you went for everything you wanted instead of holding back out of fear and self-doubt?
If you had unlimited confidence, what would you do? Go for that job you’ve always wanted, ask for a raise, run for office, leave a relationship, start dating….
Thoughts create emotions, emotions create action, and actions create your outward reality.
In today’s episode, I’ll show you how to stop self-sabotaging and flip the narrative so you can start moving forward toward your goals instead of playing small.
Get Sarah’s Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Host Bio:
Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself.
Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.
She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Today’s episode welcomes special guest Jennifer Koch, personal stylist, and owner and founder of Stylegasm.
Jennifer shares with us her expertise on how to look fabulous and be confident in our clothes RIGHT NOW instead of waiting until we’re a certain size or weight.
She teaches how to be confident and sexy, no matter what shape or size you are. And how to own who you are and show up in style.
Key points:
- How to maximize the clothes we already have instead of buying a whole new wardrobe.
- What clothes to get rid of.
- What colors help us look and feel our best.
- How to accentuate the positive, look slimmer, and create illusions.
Weight loss is not just about calories and exercise. It’s so much about self-love and self-talk. And when you change that narrative, magical things show up. ✨
Find more info at www.facebook.com/haveastylegasm or on Instagram @Haveastylegasm
Get Sarah’s Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Guest Bio:
Since Jennifer was a little girl, she knew that style was her calling. It actually all started from collaborating with her mother. Jennifer always had an opinion on fabric and design when her mother would make her dresses. All of this led to her finding her home in Stylegasm! She took all of her experience from retail and her time spent in Paris to create something incredibly special.
Guest Links:
LinkedIn: Jennifer Marie Koch
Instagram: @Haveastylegasm
Facebook: Have A Stylegasm
Episode Summary:
Today we welcome special guest Kristy Haynes, owner of Real Hot Yoga in Johnson City, TN.
Did you know that practicing yoga is not only an excellent way to get your body strong and healthy, but it has also been proven to reduce stress and ease depression?
And ANYBODY can do yoga, no matter your physical abilities.
In this episode, Kristy shares with us all of the benefits of choosing yoga as a body movement practice, how to get started if you’re a yoga newbie (or get back to it if you’ve been out for a while), and addresses the common fears we have about showing up and trying something new.
Find more info at www.realhotyogajohnsoncity.net or on Instagram @RealhotyogaJC
Get Sarah’s Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
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Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Guest Bio:
Kristy discovered hot yoga in 2011 and was hooked after her first class. She was drawn to the practice for the amazing physical challenge but kept returning to her mat for the mind-body connection she was able to achieve. She received her 200 Hour RYT at Real Hot Yoga in 2016 and has been sharing her love of the practice ever since. Kristy enjoys being challenged and encourages her students to be open to their unique possibilities!
Guest Links:
Website: www.realhotyogajohnsoncity.net
Instagram: @RealhotyogaJC
Facebook: Real Hot Yoga JC
Episode Summary:
Join me as I welcome my special guest, Kelly Montross, founder of Montross Athletics!
This episode is so special because we’re having a candid discussion about our own body insecurities - an issue that so many women struggle with.
💗 Not feeling good enough.
💗 Not feeling like you’re getting the results you want.
💗 Comparing yourself to others and feeling like you come up short.
Kelly walks us through how to combat body insecurities, set PERFORMANCE goals instead of weight loss goals, and stay mentally positive so you’re motivated to keep moving forward.
It’s about PROGRESS not perfection. 💗
Find Kelly at montrossathletics.com and on Instagram @montrossathletics.
Get Sarah’s Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Kelly Montross Bio:
Fitness has been a big part of my life for as long as I can remember. I grew up trying a wide variety of sports. Competitive cheerleading ended up being my passion, which I continued to pursue throughout high school. In college, I coached cheerleading and tumbling. For my personal fitness route, I took up running recreationally as well as taking advantage of the college fitness facilities. Unfortunately, after years of running incorrectly, I developed an issue with my IT band which led me to try different types of fitness. I tried a basic gym membership, Zumba, insanity, p90x, and yoga, and then I stumbled upon CrossFit and fell in love. So much so that I ended up co-owning a CrossFit gym and coaching for a few years.
While I was coaching I realized I had a passion for helping people reach their fitness goals. There's nothing more rewarding to me than to see someone accomplish something they never knew they had in them! I decided along the way that I wanted to pursue one-on-one training because I enjoy getting to know my clients on a more personal level. I realize that one thing that works for one person may not work for the next person. Therefore, I want each client to find a fitness routine they enjoy and a balanced nutrition plan that will help maintain a healthy lifestyle long term and not just temporarily.
Episode Summary:
How many times have you bought fitness equipment and supplements? Or invested in diets, apps, and gym memberships?
These things can really add up and get very expensive very fast.
We all have to be careful where we put our dollars down. And we need to be sure we’re getting our money’s worth.
In today’s episode, I’ll explain what to look for and what to avoid, and how to make sure you’re getting great value.
Free Masterclass: Lose Weight For the Last Time
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Host Bio:
Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself.
Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.
She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
How many times have you tried fad diets and fallen for lose weight quick promises? Low carb, no-carb, low calorie, low fat……Only to end up miserable and right back where you started.
Miserable is not sustainable.
The truth is, there is no miracle one-size-fits-all weight loss plan. Everyone’s lives, goals, and preferences are different. So the best diet plan for YOU is the one you can actually stick with.
In today’s episode, I’ll show you what a balanced, SUSTAINABLE weight loss plan should look like and how to find the perfect plan that will work for you.
FREE Masterclass: Lose Weight For the Last Time
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Host Bio:
Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself.
Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.
She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
How often do you beat yourself up, thinking you don’t have enough willpower? And that if you could just maintain motivation, you’d lose the weight and keep it off.
But thinking that you're going to have willpower all the time is not realistic. Willpower and motivation ebb and flow. It is FLEETING. For everyone.
In today’s episode, I’ll share what the actual problem is and what to do to fix it. When you get down to the root of the issue, there are two things that you need to make it work.
- A lifestyle that supports your healthy diet and exercise habits
- A positive mindset (no matter how you’ve “failed” in the past)
I’ll show you exactly how to do both to create MAINTAINABLE success - no willpower required!
Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Episodes Mentioned:
#7 Control Your Schedule, Control Your Life
#8 Love Yourself Thin
Host Bio:
Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself.
Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.
She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Do you have an inner critic inside your head that’s constantly putting you down?
A voice that goes around and around in your head all day saying negative things?
The private conversations you have with yourself can either be motivating and powerful or major obstacles to reaching your goals.
Thoughts create emotions, emotions create actions, actions create your reality. Negative predictions can quickly turn into self-fulfilling prophecies.
Negative thinking brings you down, zaps your energy, crushes your confidence, makes you tired, and makes you afraid to put yourself out there.
In this episode, I share four steps that can help you break that vicious cycle and start feeling positive and motivated about getting healthy.
- Observe your inner monologue.
- Start developing compassion for yourself.
- “If you wouldn't say it to a friend, don't say it to yourself.”
- Turn negative thoughts around into something positive.
It takes time to change something you’ve been doing for YEARS. Take it one step at a time and be gentle with yourself.
Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Host Bio:
Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself.
Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.
She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Ever feel like your schedule is insane and it’s all you can do to keep up? Just swimming as fast as you can to keep your head above water?
Are you constantly anxious, stressed, and disorganized?
When you’re overwhelmed it’s hard to do anything well. You’re spread so thin you’re not able to give anything the attention it needs.
In this episode, I’ll show you how to implement a basic structure to your day to give you some control over your schedule instead of your schedule controlling you.
I’ll share with you some foundational activities to add in each day that will reduce your anxiety, help you concentrate, give you better focus and make you more productive and in control.
Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Host Bio:
Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself.
Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.
She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
How often do you struggle with having a packed schedule and not having time to take care of your body?
I 100% understand how hard it is when you're juggling so many things. I'm right there with you, from all of the responsibilities of work, home, and family.
You CAN balance a healthy lifestyle even when you're super busy, and in this episode, I'll show you how.
Doing more doesn’t mean doing better. When you’re tired, unhealthy, and run down, your brain is sluggish and foggy, and it takes you much longer to do each task.
Implementing self-care (like healthy eating and exercise), making time for yourself, and giving yourself time to rest actually gives you more energy to be more productive.
Nourishing and recharging your body has a positive effect on every aspect of your life.
Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Host Bio:
Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself.
Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.
She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Stopping and starting. Losing and gaining. On again, off again.
If this has been your pattern for waaaaaay too long, I’m gonna show you exactly what’s going wrong and what to do to finally make it last.
What if I told you that it is not your fault?
You didn’t fail the diet. The diet failed you.
No more shame, no more beating yourself up.
In this week's episode, we're taking a deep dive into the top three reasons diets fail. And I’ll give you the step-by-step guide for what to do instead so you can end the dieting cycle and be healthy forever.
- It’s too overwhelming
- If it’s miserable, it’s not sustainable
- Underlying mindset and emotional issues
Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Host Bio:
Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself.
Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.
She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
How many times a day do you find yourself talking shit to yourself about your body?
“I’m too fat.”
“This looks horrible on me.”
“I hate having my picture taken.”
That inner voice that constantly berates us about our weight or not being a certain size is relentless and our body hears everything we say to it.
Every thought creates an emotion, and every emotion creates a physical response. When you tell yourself how much you suck for not looking a certain way or being a certain size, it zaps your energy, brings you down, and demolishes your confidence.
Instead of trashing our body, we should be THANKING it for all it does for us. For carrying us through the day, every day, no matter how we use and abuse it. It keeps putting one foot in front of the other and GETTING SHIT DONE……like a BOSS!
In this episode, I’ll teach you how to start changing those negative thought patterns that are keeping you stuck, and share a short meditation you can use to help you start appreciating your body for how strong and resilient it is.
Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Host Bio:
Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself.
Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.
She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Do you want to burn fat and be strong and confident? I’m going to show you exactly how to do just that!
We all know we should be exercising more, and I get it! It can be so hard to fit it into your busy schedule. But it is essential to take that first step, start moving and find the time to make that happen.
It's not just about losing weight, but your OVERALL health. And diet alone will NOT get you where you want to be.
In this episode, I’ll teach you:
- The Number One way to exercise for fat burning
- How to get started, even if you’re starting from zero
- How to find the best exercise for you
- How to get it done, even with a super busy schedule
- How to lose weight in the smallest amount of time
Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Host Bio:
Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself.
Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.
She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
If you know all too well what it’s like to be busy, stressed, and overwhelmed, I’m right there with you. Stress not only causes weight gain (especially belly fat, ugh!!), it keeps you holding on to extra body fat, along with a whole host of other health issues.
Did you know that when you are sitting at your desk stressed about work, it sends the same signal to your body as if a tiger was chasing you? Stress and being overwhelmed can take a significant toll on your life, but this episode is all about how you DESERVE to rest, de-stress, and the little things you can implement to make that happen.
I’ll show you how to slay the stress tiger and feel confident and in control of your everyday life.
Host Bio:
My health journey began when my six-year-old son was diagnosed with type 1 diabetes. Let me tell you, I was SCARED. So, I threw myself into studying and learning all about nutrition, and I made some big changes for the sake of my kids, my family, and myself. Then, in 2019 I was diagnosed with stage II breast cancer. To say that that was a HUGE wake-up call is an understatement. I realized my life was centered on caring for everyone else (my kids, family, clients, etc.) except myself. Stress, lack of self-care, and not listening to my body’s messages was literally making me sick and could have killed me.
I realized that if I didn’t take care of myself, how could I care for anyone else? You can’t pour from an empty cup. I am thrilled to say that today I am completely cancer-free, and my life is so much richer than I could ever have imagined. Not only do I have my health and energy back, but I also have more strength, joy, and confidence!
I’m a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s my passion to share what I have learned with you so that you can create the badass, Boss Body and life you deserve.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Apple Podcasts, Stitcher, or on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. It helps more awesome listeners like you find us so we can make a positive impact on more people.
Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Episode Summary:
Welcome, everyone! I am so excited to take you on a journey of learning how to lose weight forever and create true body love. I’ll show you how to make healthy living your new normal so you can live it forever.
My message is that overall, Wellness is more than just food and exercise. Good health involves creating a positive mindset, cultivating confidence, feeling good about your body, and loving yourself every day!
In this episode, I walk you through the “Four Pillars of Health” - Eat, Move, Breathe, and Thrive. Then, every week I’ll share information on these topics to help you live the life you’ve always wanted. If you are ready to feel empowered, confident, and in control, stay tuned!
Host Bio:
My health journey began when my six-year-old son was diagnosed with type 1 diabetes. Let me tell you, I was SCARED. So, I threw myself into studying and learning all about nutrition, and I made some big changes for the sake of my kids, my family, and myself. Then, in 2019 I was diagnosed with stage II breast cancer. To say that that was a HUGE wake-up call is an understatement. I realized my life was centered on caring for everyone else (my kids, family, clients, etc.) except myself. Stress, lack of self-care, and not listening to my body’s messages was literally making me sick and could have killed me.
I realized that if I didn’t take care of myself, how could I care for anyone else? You can’t pour from an empty cup. However, I am happy to say that today I am completely cancer-free, and my life is so much richer than I could ever have imagined. Not only do I have my health and energy back, but I also have more strength, joy, and confidence! Because of the changes I made, radical things began to happen. I went back to school to become an Integrative Nutrition Health Coach, received my training at the Institute for Integrative Nutrition, and became a certified personal trainer through the Aerobics & Fitness Association of America. It’s my passion to share what I have learned with you so that you can do the same.
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Links:Free Weight Loss Jumpstart Course
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