Maritza Baez Beauty + Wellness: Recent Episodes
Maritza Baez
The information in this episode is intended for educational purposes only. Are you taking antibiotics and worried about your gut health? Learn how to protect your microbiome from the harmful effects of these drugs and why it matters for your overall well-being. Discover the best probiotic and prebiotic foods and supplements to restore your gut balance and boost your immune system. Find out how to avoid unnecessary antibiotics and when to take them safely. Read this article and learn how to save your gut from antibiotics and why you should care. Read the blog post here.
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Prebiotics are the secret to a healthy gut and a happier you. Find out how to get them. Read the blog post for specific recommendations
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Learn what probiotics are, how they benefit your microbiome and gut health, and where to find them in foods and supplements. Discover the best probiotic sources and dosages for your needs. Read my blog post for product recommendations.
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Learn how a varied diet full of different fibers can boost your microbiome and prevent diseases. Discover the best foods for your gut bugs. This episode is also available as a blog post with product recommendations here: https://maritzabaez.com/2023/07/07/how-to-feed-your-gut-bugs-the-right-way-the-secret-benefits-of-fiber-diversity/
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Let's not kid ourselves: Winter can be brutal. It's cold outside, and the apartment feels like a meat locker. But there are ways to fight off the cold and stay healthy in the winter. These tips will help you avoid feeling sluggish or weak, physically or mentally (and yes, your feet are important!). Listen to hear my top 5 favorite tips to help you stay warm this winter.
Check out the blog post: https://maritzabaez.com/2023/03/15/top-5-winter-wellness-hacks/
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Listen to hear about the well-being benefits of coloring!
This episode is also available as a blog post: https://maritzabaez.com/2023/03/12/add-color-to-your-life/
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Indoor cycling is one of the most popular fitness trends. Sales of indoor exercise bikes nearly tripled in the U.S. by 2020, and the boom is expected to continue. Their popularity is easy to understand. Not only can you be socially distant, but you can also get a great cardio workout without worrying about bad weather and dangerous drivers. With so many price tags and features to choose from, it can be difficult to decide which style is right for you. These tips will help you when buying your indoor bike, as well as tips for safe and effective use.
This episode is also available as a blog post. There you'll also get some great product recommendations: https://maritzabaez.com/2023/03/01/must-read-tips-before-you-buy-an-indoor-exercise-bike/
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How easy is it for you to take care of your hair? There is a large percentage of people who feel that many of their beauty needs are difficult to meet, and this has led to a large number of companies specializing in specific hair types and textures. But what if there was a better way to care for your hair with substances that are naturally occurring and good for all hair types? Listen to find out how you can care for your hair even in the coldest and driest months.
This episode is also available as a blog post. Make sure you check out the product recommendations: https://maritzabaez.com/2021/01/01/the-top-4-ways-to-nourish-your-hair-this-winter/
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Many people who live in areas with cold winters gain weight in the winter. If you track your weight, you may find that it's harder to lose weight in the colder months. This is neither your fault nor a myth. Most people, even those of normal weight, gain a few pounds when the weather turns cold. However, it is possible to avoid gaining weight in the winter. Keep listening to learn more.
This episode is also available as a blog post. Check it out to also get some excellent recommendations to support your diet and nutritional goals
https://maritzabaez.com/2023/02/08/the-secret-to-avoiding-winter-weight-gain/
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If you live somewhere where Winter temperatures are near freezing you know how tough it can be on your skin and hair. Your feet also tend to take quite a beating in cold and dry weather whether you're indoors or outdoors. Keep listening for some simple ways to take good care of your feet in the Winter.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/beautyecologist/messageSupport this podcast: https://anchor.fm/beautyecologist/support
If you're someone that likes to pamper yourself, that shouldn't stop with the temperature outside drops. The following spa like treatments can be done right at home and will make you feel rejuvenated all Winter long.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/beautyecologist/messageSupport this podcast: https://anchor.fm/beautyecologist/support
The very 1st thing you need to do when caring for your hair in the Winter is to pay attention to how you shampoo it. Keep listening to learn the secret to shampooing your hair in the Winter. This episode is also available as a blog post. https://maritzabaez.com/2021/01/19/how-to-shampoo-your-hair-in-the-winter/
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Listen to find the top 3 tips for conditioning Winter hair. This episode is also available as a blog post
https://maritzabaez.com/2021/01/20/top-3-tips-for-conditioning-your-hair-in-the-winter/
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If you want to have beautiful soft hair in the Winter without using a lot of extra products, go to your stylist 1st at the beginning of the season. Keep listening to learn why. This episode is also available as a blog post https://maritzabaez.com/2021/01/21/why-you-should-see-your-hair-stylist-in-the-winter/
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During the Winter, Your skin can get extra dry. Keep listening to find the top 3 DIY products you can make yourself that would make a drastic difference in your skin. This episode is also available as a blog post. https://maritzabaez.com/2021/02/19/top-3-diy-products-to-care-for-your-winter-skin/
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In the colder months, keeping your skin healthy can sometimes be a major challenge. That's even more true for the delicate skin on your lips. Keep listening to learn the top 4 remedies for dry Winter lips. This episode is also available as a blog post https://maritzabaez.com/2021/01/29/top-4-ways-to-take-care-of-your-dry-winter-lips/
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In the Winter you should avoid using hot water on your hair. Keep listening to learn the top 5 ways to lower the heat for Winter hair care. This episode is also available as a blog post https://maritzabaez.com/2021/01/23/top-3-ways-to-reduce-the-heat-for-winter-hair-care/
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Making a switch to a sustainable lifestyle can take some time period keep listening to find the top 5 ways you can get started. This episode is also available as a blog post: https://maritzabaez.com/2023/01/07/top-5-sustainable-new-years-resolutions/
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The Winter season is a beautiful and festive time for people all over the world, but for many, the weather can be an intrusive plague on their daily comfort because of the harsh way that the air affects their skin. If you're one of those people who suffer from such conditions, you'll be happy to know that this episode is geared toward providing some great tips on how to keep your skin hydrated during the dry Winter months. This episode is also available as a blog post: https://maritzabaez.com/2021/02/26/top-3-ways-to-provide-more-hydration-to-your-dry-winter-skin/
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In Winter, you're dealing with a different climate, which affects how your skin reacts. This includes how you look with makeup. Keep listening for the 4 top makeup tips to follow in the Winter when temperatures start to drop. This episode is also available as a blog post https://maritzabaez.com/2021/01/25/top-4-makeup-tips-for-the-winter-season/There you'll find my product recommendations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/beautyecologist/messageSupport this podcast: https://anchor.fm/beautyecologist/support
During the cold, winter months, one of the biggest problems is dealing with the cold, dry air. With dry air, you lose a lot of the natural moisture in your hair, which can lead to hair breakage and frizz. Luckily, there are a variety of hair masks you can make at home that will help replenish moisture. Listen to learn more
This episode is also available as a blog post https://maritzabaez.com/2021/02/12/top-4-hair-masks-for-moisture-in-cold-weather/
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As you look to use more natural products on your hair in the Winter, using natural oils as really the best place to start they offer so many benefits for your hair. Keep listening to learn more.
This episode is also available as a blog post: https://maritzabaez.com/2021/01/22/top-4-oils-for-winter-hair-care/
Viva Natural Coconut Oil
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Gratitude can be simply reduced to the appreciation of the good things in your life. But this does not always seem to be easy. When things are hectic or stressful, it can be difficult to find the silver lining. However, if you learn to accept gratitude, your happiness can be greatly increased. Gratitude offers a number of other advantages, which you are probably not aware of either. Listen to learn more.
This episode is also available as a blog post: https://maritzabaez.com/2020/10/19/how-gratitude-makes-major-difference-in-your-life/
Click here to get my Gratitude and Empowerment Mini CourseClick here to get your 30-day gratitude journal
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This episode is so available as a blog post https://maritzabaez.com/2021/01/09/the-top-4-foods-for-winter-beauty/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/beautyecologist/messageSupport this podcast: https://anchor.fm/beautyecologist/support
This episode is also available as a blog post: https://maritzabaez.com/2021/02/05/top-4-self-care-tips-for-the-winter/ Yesterday CBD softgels https://shareasale.com/r.cfm?b=1638533&u=1849029&m=94590&urllink=&afftrack= Winter-Proof Your Beauty Routine https://iambeauty2020.com/collections/ebooks/products/winter-proof-your-beauty-routine--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/beautyecologist/messageSupport this podcast: https://anchor.fm/beautyecologist/support
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This episode is also available as a blog post: https://maritzabaez.com/2022/07/31/5-delicious-ideas-to-de-stress-your-life-and-eat-healthy/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/beautyecologist/messageSupport this podcast: https://anchor.fm/beautyecologist/support
The word communication is very general in its meaning. Depending on its use and context, it can take on many roles. It also has many formats as a transmission mechanism. One can listen to music, watch videos, or read a book. Conversations are also forms of communication. Keep listening to learn more.
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You love your partner, but sooner or later you have to have a difficult conversation. While this is normal (because what relationship doesn't have its bumps), the way you handle these conversations will determine whether you emerge from this particular conflict with a greater appreciation for each other. That's why it's so important to handle difficult conversations well.
How do you make sure you have the best conversation possible under these circumstances? Keep listening to find out.
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Do you know what's in your deodorant? Or the difference between deodorant and antiperspirant? Listen to learn more about this and why a natural deodorant might be for you.
Bali Secrets gives you a 30-day money-back guarantee so you can purchase with confidence! Use my code MARITZA to save 10%
This episode is also available as a blog post: https://maritzabaez.com/2022/07/04/why-you-should-try-a-natural-deodorant/
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No matter how much you like the other person, conflict is likely to arise at some point. Most conflicts are relatively small (like where to go for dinner), but if they're not resolved, they can escalate. That's why it's so important to resolve conflicts in your relationships before they have a chance to take on a life of their own.
How can you do that? Keep listening to find out.
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Everyone wants to live a happy, fulfilled life, right? That's a no-brainer! Look around you and notice the happy people who seem to be rolling with the punches. No matter what life does to them, they find contentment and purpose wherever they are.
But how do they do it? What do extremely fulfilled people do that you don't? Here are some suggestions.
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The humble to-do list is a powerful organizational tool. It doesn't matter if you create and keep a digital list with an app like Todoist or with pen and paper. What matters is that you create and use your lists every day to get and stay organized. The following tips will ensure that your to-do lists are a successful tool in your organizational toolbox.
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Time management is not only a good exercise but also good for productivity, organization, and success in achieving your goals. If you manage your time properly and efficiently, you can live an organized life. It doesn't have to be overwhelming if you follow these strategies.
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Creating and maintaining an organized life isn't as hard as you might think. Of course, it takes planning and some time to set it up, but once you have the following six key tools at your fingertips, you'll feel more focused and in control of your life and time.
Check out some planners I've created for you here: https://iambeauty2020.com
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Starting your day in the right way will make you feel calmer, happier, and more productive from the very beginning. It will also ensure that you don't waste time searching for missing or lost items. Remember that habits don't form overnight. It takes at least 21 days for them to become ingrained in your normal routine. So the sooner you start, the sooner you will become a well-organized morning person. Keep listening to learn the 5 Secrets That Ensure You'll Always Start Your Day the Right Way!
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Whether you work for yourself or for someone else, you need to be organized and productive at work - every day. Not only will you feel better about yourself, but you'll impress your boss, your colleagues, and your clients. So how can you make sure you stay organized and productive? Listen to discover the 5 Secrets to Staying Organized and Productive at Work
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Everyone has dreams, but not everyone turns their dreams into goals. Maybe you have a few of them, too. What are the reasons you tell yourself late at night that prevent you from achieving your dreams? These reasons are beliefs you have, but that doesn't mean they are valid reasons. Keep listening to learn the 5 beliefs that keep you from achieving your goals.
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In what ways are you your own worst enemy? We limit ourselves so much. We live in our heads thinking up all these things that keep us from achieving our goals. Even though deep down we know that we are good enough and that we are perfectly capable of accomplishing something.
The only way to overcome these self-sabotaging behaviors is to actively and intentionally take steps to change your mindset. Let's look at 5 steps that will change your limiting beliefs forever.
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We go into a relationship with so much enthusiasm. We think that what we've found is the best thing in the world, and that's a heady feeling while it lasts. Unfortunately, we are often the last to notice when a relationship is toxic. By the time we take flight, our self-esteem has already taken a severe hit.
So how can you develop positive feelings about yourself again after a toxic relationship? Keep listening to discover the 7 secrets.
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Healthy hair starts with good hair and scalp care. Regardless of hair type, cut or texture, your personal style comes into its own when your hair is healthy and strong. Taking care of your hair and scalp prevents damage, adds shine, and helps keep your hair and scalp from drying out. All you need to do is choose the best non-damaging hair and scalp products that moisturize and detox. Keep listening to learn about the steps you should be following for optimal hair & scalp health, and the ingredients that will help you with that!
This episode is also available as a blog post: https://maritzabaez.com/2022/04/24/the-secret-to-hair-and-scalp-conditioning/
Save 10% on Zion Health Scalp & Hair Bundle with code MARITZA10
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Detoxification is important for your health and well-being. In a perfect world, your body would get rid of toxins on its own, and at many levels, it has systems to do so.
The liver, kidneys, skin, lungs, blood, colon, and lymphatic systems are responsible for eliminating waste and fighting oxidative damage. The problem, however, is that they need some help because our internal organs are easily overloaded by chemicals.
Every day we absorb toxins from the air, water, food, and household products. For example, women who wear makeup every day absorb over five pounds of chemicals into their bodies every year. This is a frightening fact that most people are not aware of. LISTEN TO LEARN MORE
This episode is also available as a blog post: https://maritzabaez.com/2022/04/17/the-secret-to-why-you-need-a-detox-cleanse/
Find my 3 DAY CLEANSE AND DETOX HERE: https://iambeauty2020.com/products/3-day-cleanse
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For many people, cooking is a relaxing and rewarding activity. It can also save you a lot of money compared to going to a restaurant. However, cooking every day can become a bit monotonous over time, and it’s easy to fall into a rut. Luckily, there are plenty of ways to make cooking something to look forward to again. Listen for 10 ideas.
This episode is also available as a blog post: https://maritzabaez.com/2022/04/02/kitchen-slump-how-to-rekindle-your-love-of-cooking/
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Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals, especially those in stressful jobs like healthcare. But with proper self-care, you can counteract burnout. The key to recovery is self-care. Self-care means taking the time to exercise, eat healthily, and get enough sleep. Work-life balance is also important. What practical steps can you take to recover from burnout? Listen to learn more.
This episode is also available as a blog post: https://maritzabaez.com/2022/03/15/top-5-tips-on-recovering-from-burnout/
Journals available at https://iambeauty2020.com
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Self-care is a process. It requires practice and dedication if you are to follow through. Don't be discouraged if it takes time to integrate this new concept into your life. It will get easier, and you will probably crave your self-care activities so much that you will wonder how you ever lived without them. However, there will inevitably be times when you are busier or stressed and self-care falls by the wayside. When that happens to you, take these tips to heart so you can continue to take care of yourself in the future.
This episode is also available as a blog post: https://maritzabaez.com/2022/03/13/the-3-most-important-tips-for-self-care
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Despite what others may say, you deserve to focus on your own needs. It’s even good for those you love if you take care of yourself. You cannot fill someone else’s cup when your own is empty. So I want to take this opportunity to emphasize why you should not feel guilty about taking care of yourself and encourage you to do so in every area of your life.
This episode is also available as a blog post at https://maritzabaez.com/2022/03/12/why-you-should-never-feel-guilty-for-practicing-self-care/
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Many people have a misconception about self-care. They think that they must have earned it. They feel that doing something good for themselves is excessive. Or that it seems extravagant. That's the mindset I want to change today. Self-care is something you deserve. Everyone deserves it. It benefits all of us when we prioritize our own well-being. You can't take care of others if your own well-being suffers. Listen and I'll review some free and low-cost ways you can take care of yourself.
This episode is also available as a blog post: https://maritzabaez.com/2022/03/11/self-care-doesnt-have-to-cost-an-arm-a-leg/
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Beneficial habits like self-care often fall by the wayside during stressful times. It can be difficult to focus on anything but the bare necessities when life gets tough. However, the fact is that these are the days when you need to take care of yourself the most. One way to help yourself in those moments is to have a self-care toolkit. Having a list of self-care routines can make it easier for you to use them when you need to. There are a few other tricks you can use to get through the tough times. Listen, and I'll share them with you.
This episode is also available as a blog post at https://maritzabaez.com/2022/03/10/5-effortless-self-care-routines-you-can-always-rely-on/
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Creating habits and adding activities to your calendar will increase the likelihood that you will stick to your new routine. Another way to keep things interesting is to treat yourself to things you've always wanted to do. Adding new and unusual experiences to your self-care routine is like giving yourself a little gift every day. This way, you stay motivated to do something for yourself. Listen for details.
This episode is also available as a blog post: https://maritzabaez.com/2022/03/09/get-off-your-butt-try-something-new-today-to-care-for-yourself/
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Like any new habit, incorporating self-care into your life can be difficult. You’re probably wondering how you’re going to manage to find time to do something extra for yourself, let alone how you’re going to remember to do those things. One of the best ways to start is to build your activities into predictable parts of your day. For something to become a habit, it has to happen regularly. Listen, and I’ll show you some tricks for making self-care a regular part of your life.
This episode is also available as a blog post at https://maritzabaez.com/2022/03/08/start-end-your-day-with-a-little-self-care/
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You’ve probably heard the term “self-care” a lot lately. It has become a popular buzzword in the media and in personal development circles. However, you may still not be clear on what it means. While the concept involves taking care of yourself, it actually goes much further. Listen to learn what self-care is, why it’s important, and how you can get started.
This episode is also available as a blog post at https://maritzabaez.com/2022/03/07/why-self-care-is-so-important-and-how-you-can-easily-pamper-yourself/
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Listen as I gently recite 29 positive, motivating affirmations that will guide you to having the best week ever! I'll end the episode with 3 self-reflection questions. Send me a voice memo and tell me how these helped you!
This episode is also available as a blog post: https://maritzabaez.com/2022/02/27/daily-affirmations-to-start-your-week-focused/
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125-page Gratitude Workbook
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Restlessness can be caused by many factors. Paying attention to what triggers your restlessness can help. You can keep a journal of your restlessness and pay close attention to patterns that indicate what keeps you up at night. In the meantime, until you’ve gathered enough data, stop doing these three things, and it might help you sleep better.
This episode is also available as a blog post: https://maritzabaez.com/2021/02/21/restless-sleeper-stop-doing-these-three-things/
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Winter-Proof Your Beauty Routine with this 10-page guide
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This 21-page PDF Sleep Planner will guide you to sleep better
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This 21-page PDF Sleep Planner will guide you to sleep better
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Are you ready to actively do something to reduce stress on a daily basis? If not, I encourage you to take up and develop a daily habit that will help you do just that. Stress not only decreases your quality of life, it can negatively impact your health. There’s a reason they say stress kills. Start doing something about it and enjoy life to the fullest with some of these simple techniques that will help you stress less. Listen to learn more.
This episode is also available as a blog post: https://maritzabaez.com/2021/03/25/meditation-journaling-and-other-surprising-ways-to-de-stress/
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Please leave me a voice message with your thoughts on this episode at https://anchor.fm/beautyecologist/message
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Get inspired to glam up your home with preserved roses. This episode is also available as a blog post: https://maritzabaez.com/2021/04/13/top-5-places-for-preserved-roses-to-boost-elegance-in-your-home/
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