Control the noise: Recent Episodes
Control the Noise
Chatting all the ways we can quieten our minds from the self doubt, fear, guilt and all those endless emotions we feel, through meditation, mindfulness and so much more! It’s about building a community to help each other accept who we are, as we are! Building our confidence & our resilience and above get our thirst for life. Are you ready?! Let’s do this!
Do you sometimes speak a little unkindly to yourself? This meditation will bring you back to appreciating yourself. 🤍
Grab a journal and sit with me whilst I discover what it’s like to think about taking care of yourself first. Inspired by Sarah Pendrick’s book Beautifully Brave. Lots of questions to ask yourself & get you thinking. It’s time to nurture your relationship with yourself! Let’s dive in x
Finding your feelings overwhelming? Had your feelings invalidated? Have a listen and accept your feelings and let them free!
Time to get a little kinder! How much compassion do you give your mates when they need it?! Bet your there, throwing out the advice?! But.... when it comes to yourself, do you take your advice, without feeling guilty? Today’s episode goes through a self compassion exercise. So grab a quiet 6 minutes and give yourself some love! I need you... Let’s do it!