Choose Joyy Podcast: Recent Episodes
Chelsea
Based on the mood and habit tracking Joyyful Planner, the Choose Joyy podcast is focused on self alignment for those who struggle with anxiety. Through these unpredictable times, we’ve all experienced moments of self-doubt and uncertainty. By making a conscious effort to choose joy daily, we allow ourselves to heal and grow into the path destined for us. Join Chelsea every week to unpack, affirm, and choose joy.
Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍
The world feels heavy right now, and its easy to believe we have to carry it all. But compassion doesn't mean burnout. In this episode of Choose Joyy, we explore how to care deeply while protecting our peace-- with gentle reminders, practical tools, and space to breathe lighter.
Don't forget to text us to be featured on the next episode of Chels Chats!
Visit www.choosejoyy.com for more
Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍
Summer may be ending, but there's still plenty of time to soak up the sun and savor the season before the fall rush begins. This episode explores practical wellness tips to help you stay present and grounded during this seasonal transition while preparing your mind and body for shorter days ahead.
Take this invitation to slow down, breathe deeply, and choose joy in the present moment. Your autumn self will thank you for the care and intention you bring to this transition.
If you or someone you know is struggling with thoughts of suicide or experiencing a mental health crisis, help is available 24/7 by calling or texting 988 to connect with trained crisis counselors.
Don't forget to text us to be featured on the next episode of Chels Chats!
Visit www.choosejoyy.com for more
Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍
Have you ever felt that unexplainable ache when a friendship slowly fades away? Or been shocked by a friend's betrayal that left you questioning everything? You're not alone.
In this candid and sometimes spicy chat, I'm diving into your raw, unfiltered messages about friendship heartaches and revelations.
This episode is all about YOU, your texts, your stories!
Whether you're grieving a lost friendship, navigating a complicated transition, or feeling lonely despite past social success, this episode offers validation and perspective. Come join our community where vulnerability meets humor, and where we're all figuring out how to find our people at every stage of life.
Don't forget to text us to be featured on the next episode of Chels Chats!
Visit www.choosejoyy.com for more
Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍
Remember when becoming best friends was as simple as sharing a class or a lunch table? As adults, the friendship landscape shifts dramatically, and nobody quite prepares us for what that feels like.
Science confirms what many of us experience – our ability to form and maintain friendships naturally declines after age 25.
This episode unpacks the raw truth about why adult friendships change, offering research-backed strategies for navigating friendship loss and building new connections. We explore why proximity still matters, how vulnerability creates intimacy, and why showing up consistently makes all the difference. Most importantly, we discuss why acceptance, not closure, leads to healing when friendships naturally conclude.
Whether you're deep in friendship grief or actively rebuilding your circle, remember: you are worthy of community, capable of connection, and you will absolutely find your people. Join our conversation and share your own friendship journey for our upcoming minisode where we'll dive deeper into your experiences and questions!
Don't forget to text us to be featured on the next episode of Chels Chats!
Visit www.choosejoyy.com for more
Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍
Ever wondered why certain Disney characters resonate so deeply with you? In this heartwarming conversation, I'm joined by my Mama, Octavia (@DoinDisneymyWay), to unpack the surprising emotional intelligence lessons hidden within our favorite animated classics.
Disney movies offer profound insights into emotional intelligence when viewed through undistracted lenses. Looking beyond the entertainment, they serve as mirrors reflecting our complex emotions and teaching us about acceptance and community.
We begin by exploring the parallels between the imaginative world and our own emotional landscapes revealing something profound about human connection. As adults, we often lose touch with the emotional honesty we had as children, placing unrealistic expectations on ourselves and others.
This conversation will have you rethinking how you show up for yourself and others when sadness, fear, or anxiety takes the driver's seat. Because true friendship isn't about being perfectly put together, but about showing up anyway - honey pot and all.
Listen in and discover which character you relate to most, then ask yourself: who's at your emotional control panel today? And how can you extend that same compassionate understanding to your own crew?
Don't forget to text us to be featured on the next episode of Chels Chats!
Visit www.choosejoyy.com for more
Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍
Welcome back Joyyful Babes! Step into the chatroom as we read and discuss YOUR messages from the text line!
This episode introduces "Joy Check"—a weekly reflection question to carry with you. This week we're asking: How have your friendships changed as you've gotten older, and what do you value most in a friend now? Share your thoughts with us on Instagram @choosejoyypodcast or X @ChooseJoyyPod. Remember, we're building more than a podcast here—we're creating a community where authenticity leads to healing.
Don't forget to text us to be featured on the next episode of Chels Chats!
Visit www.choosejoyy.com for more
Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍
"Your value doesn't decrease just because somebody else can't see it." These powerful words form the foundation of our raw and honest conversation about recognizing and demanding your worth in every aspect of life.
We've all heard the phrase "know your worth and add tax" thrown around as a cute affirmation, but today we're digging beneath the surface to uncover what this truly means in practice. Knowing your worth goes far beyond money—it's about understanding that your time, energy, voice, creativity, and story all have immense value that isn't diminished by someone else's inability to recognize it.
The "add tax" part? That's where many of us get uncomfortable. It means refusing to accept the bare minimum, establishing firm boundaries, and walking with unshakable confidence.
Ready to stop explaining your worth and start charging for it? Listen now and join our community of joyful people who are choosing to stand tall, take up space, and shine unapologetically. Connect with us at www.choosejoyy.com or @ChooseJoyyPodcast on social media—we'd love to hear your thoughts on walking in your worth!
Don't forget to text us to be featured on the next episode of Chels Chats!
Visit www.choosejoyy.com for more
Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍
Ever been told to "just be positive" when you're struggling? Or maybe you've caught yourself dismissing your own feelings with "it could be worse"? That's toxic positivity—and it's actually doing more harm than good.
In this eye-opening episode, we dive deep into the world of forced happiness. I break down the subtle ways toxic positivity shows up in our lives, from well-meaning phrases like "everything happens for a reason" to the pressure we put on ourselves to always appear happy. Research shows that suppressing emotions doesn't make them disappear—it actually increases stress levels, weakens our immune system, and can manifest as physical ailments.
The truth is, all emotions are valid and necessary. Real healing doesn't come from ignoring our struggles but from acknowledging them while maintaining hope.
Yes, this podcast is called Choose Joy—but authentic joy requires honoring all parts of your emotional experience, not just the sunshine and rainbows. Let's build a community where we can keep it real while still believing in better days ahead. Text me your thoughts, share this episode with someone who might need it, and remember: it's perfectly okay to not be okay sometimes.
Don't forget to text us to be featured on the next episode of Chels Chats!
Visit www.choosejoyy.com for more
Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍
Have you ever felt stuck at the beginning of something, wondering how things could possibly get better when they've started so rough? You're not alone. That feeling of "I'm at my lowest point and the year just started" resonates with so many of us trying to navigate life's unexpected challenges.
What if we reframed this thought completely? Yes, you might be struggling, but the flip side of "the year just started" means there's still so much possibility ahead. We're only in first quarter - there's plenty of football left! This episode explores the delicate balance between learning from our past experiences while not letting them prevent us from seizing new opportunities.
Whether you're thriving or barely surviving right now, this conversation offers permission to reset, reflect, and reach for what's ahead with hope. You are not behind. You are not late. You are exactly where you need to be. Join me as we unpack why your past experiences are valuable teachers but shouldn't be the architects of your future. Let's choose to believe in the opportunities ahead, even when we can't see the full picture yet. After all, the game is far from over - it's only just begun.
Share your thoughts or questions for our new alternating "Chels Chats" casual conversation episodes! Connect with us on Instagram @choosejoyypodcast or through our website www.choosejoyy.com. Let's navigate this year together, one joyful choice at a time.
Don't forget to text us to be featured on the next episode of Chels Chats!
Visit www.choosejoyy.com for more
Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍
What if you could transform the rest of your year with just a few mindful changes? Join us as we explore the power of choosing joy now, rather than waiting for the new year to make positive changes. We'll dive into strategies for enhancing mental, physical, and spiritual well-being during these final months.
As we stride into the final quarter, discover how diligent planning can lead to abundance. This episode emphasizes the importance of sustaining a mindset of gratitude and foresight year-round, rather than solely during the new year. You'll find encouragement to set achievable goals and build a supportive community where progress is celebrated and accountability is fostered. With these principles, choosing joy becomes a daily practice, guiding us closer to our dreams and ensuring a strong finish for the year. Let's embrace this opportunity to make every day count, despite any challenges that may arise, and create a future filled with prosperity and fulfillment.
Don't forget to text us to be featured on the next episode of Chels Chats!
Visit www.choosejoyy.com for more
Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍
What if you could transform your mood during the darkest months of the year by filling your inner "cup" with joy? This episode of the Choose Joy podcast promises to equip you with powerful strategies to navigate the challenges of seasonal depression and the trap of negativity that steadily looms over us.
Please see metaphor below:
You are holding a cup of coffee when someone
comes along and bumps into you or shakes
your arm, making you spill your coffee
everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee
in your cup.
Had there been tea in the cup, you would have
spilled tea.
Whatever is inside the cup is what will spill out.
Therefore, when life comes along and shakes
you (which WILL happen), whatever is inside
you will come out. It's easy to fake it, until you
get rattled.
So we have to ask ourselves...
"what's in my
cup?" When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting
tendencies?
Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with
gratitude, forgiveness, joy, words of affirmation,
resilience, positivity; and kindness, gentleness
and love for others.
Affirmation of the week: "I fill my cup with joy, and when life shakes me, joy spills out."
Get ready for exciting updates on new content and community engagement efforts for the Choose Joy podcast. Let's heal, grow, and choose joy together!
Don't forget to text us to be featured on the next episode of Chels Chats!
Visit www.choosejoyy.com for more
Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍
What if facing your biggest fears head-on could lead to the most profound growth in your life? Avoiding problems only offers temporary relief. Instead, we emphasize the necessity of confronting issues directly to foster resilience, adaptability, and personal growth. By the end of this segment, you’ll understand why pivoting from original plans can lead to unexpected and significant development.
Instead of fleeing, we encourage a proactive approach to conquer life's 'sharks,' fostering continuous improvement and joy. Join us as we provide motivational insights and actionable advice to help you face your challenges with unwavering strength and courage.
Don't forget to text us to be featured on the next episode of Chels Chats!
Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍
Our first "Chels Chat" uncovers the complex world of social media, balancing its instant connectivity with the emotional toll it can take. We share real listener stories—one person's love-hate relationship with these platforms and another's journey towards posting with growing confidence. Plus, we tackle that all-too-familiar feeling of inadequacy and offer heartfelt advice on how to stay content and true to yourself amidst the digital noise.
So excited to roll out this new segment where it gives a chat with an old friend as we unpack your questions, comments, and all the feels. So sit back, grab a snack, pour a drink and LET'S CHAT.
Ever felt like your joy is slipping away every time you scroll through Instagram or Twitter? You're not alone. In this episode, we tackle the impact of comparison, especially via social media, on our mental well-being. We explore the emotional chaos that arises from constantly measuring our lives against others' highlight reels—fostering envy, diminishing self-esteem, and creating a breeding ground for anxiety, depression, and chronic stress. Through my personal journey of taking a social media hiatus, I offer insights into the significance of unplugging for personal growth and mental health. We'll also arm you with practical strategies to break free from the comparison trap and encourage you to cultivate and appreciate your unique journey.
This segment is all about realigning our focus, leveraging our unique strengths, and staying committed to our personal growth. Join us for an episode brimming with authentic stories and practical tips to help you nurture your own success and ensure your grass is just as green.
When Christoff, sat down with me, a raw and powerful narrative unfolded as we traversed his transition from high school football "husky" to disciplined bodybuilder. Our conversation wasn't just about lifting weights; it was an intimate look into the complex relationship men have with their bodies and the relentless pursuit of an often elusive self-acceptance. Anthony's candid confession of overcoming unhealthy habits and the role rekindling a relationship with his father played in his life choices offers a potent reminder of the continuous nature of personal growth.
The landscape of male body image is a treacherous one, shaped by media distortions and societal expectations, and this episode doesn't shy away from these hard truths. We dissect how social media's filtered realities skew self-perception, creating a breeding ground for double standards in how men perceive women and themselves. This segment peels back the layers on the need for a body-positive movement for men along with women, highlighting the essential role of self-awareness in an era where authenticity is often masked by the need to present an idealized self.
Whether you're a fitness enthusiast, someone striving for self-improvement, or a fan of Anthony's honest approach to life's challenges, this episode promises to leave you inspired to pursue your own path with unapologetic authenticity.
Instagram: @growpapi
Tiktok: @growpapi
This is the episode where we confront the seductive lure of instant gratification and celebrate the magic of delayed joy. In a world obsessed with immediate results, we often forget that true success is more like a marathon than a sprint. This episode peels back the layers of society's fast-food mentality, challenging the belief that quicker is better, and guiding you on a path towards lasting fulfillment that honors your future self.
Join us as we discuss the subtle yet impactful role of small, deliberate choices in our daily pursuit of happiness. Learn why forgoing that impromptu night out for some self-care or curating the perfect music playlist could be the key to healthier habits and a steady increase in dopamine levels.
As always, we encourage you to reach out through our website or messaging platforms to share your journey with us.
www.choosejoyy.com
When we Scott sisters unite, it's a whirlwind of laughter, heartfelt stories, and an undeniable connection that can only come from a lifetime of shared experiences. Step into our world as we unravel the joys and challenges of an all-girl family dynamic, where confusion over names is just part of the fun, and strong-willed loyalty is our shared heartbeat. From candid chats about our childhood ambitions to emulate the Cheetah Girls to embracing our adult dreams and running a business together, this episode is an open book of our lives, offering up inspiration and a few good-natured laughs along the way.
Ever wondered what it's like to grow up in a sister squad with a penchant for playful rivalry and a dash of reality TV dreams? We've got you covered- in raw and unscripted form, get excited for the uncut version of this episode, where we promise even more of our free-spirited dialogue. HEY GIRL, we choosing sisterhood!
Ever found yourself questioning whether you're truly stuck in life or merely savoring a moment of stillness? This episode of Choose Joy is a haven for anyone riding the turbulent waves of life's gains and losses. As your host, I'm here to share not just my own journey of navigating these waters, but also to affirm that you're not alone in yours. We're dissecting the thin line between stagnation and the powerful, often necessary, pauses that life sometimes demands of us. It's a conversation about understanding burnout, the traps of comparison and overcommitment, and the crucial act of patience with ourselves as we evolve.
This heart-to-heart chat is set against the backdrop of a society that's obsessed with hustle and instant outcomes. Yet, we're flipping the script to celebrate the nuanced art of waiting and the restorative peace that it brings. We're redefining what it means to be productive by acknowledging that sometimes, doing less is the secret to achieving more. No guests, just us and the raw truths about embracing the stillness that fosters growth. So, let's break free from the chase for perpetual motion and learn to find joy in the quiet spaces where our roots can deepen, undisturbed.
Are you grappling with toxic perfectionism? Yearning for a metamorphosis that propels you forward instead of holding you back? Let's navigate the rough waters of personal growth. We begin by piercing the veil of perfectionism, focusing on progress rather than flawless execution. Using the power of introspection, let's break free from outdated habits and initiating the journey towards your future self. Remember, it's not about becoming someone new, but unearthing the best version of you that's been lying dormant all along.
Switching gears, we delve into how our surroundings, including the people we choose to surround ourselves with, influence our capacity for change. Growth is not a one-size-fits-all process. Evolving doesn't mean you discard your old self; rather, you cherish who you were and leverage that to shape who you are becoming. So, gear up for an enlightening discussion that will inspire you to embrace change and celebrate your journey of growth. Remember, it's not just okay to outgrow yourself, it's absolutely vital for personal evolution. So GROW and CHOOSE JOYY
Last time we discussed how we communicate to others but how do we communicate to ourselves? It's time for a self-to-self moment. Speak live and love into yourself and it will naturally exude for others to see. It starts with you, it starts with me.
Props to you for showing up! Continue to choose YOU and choose joy!
Is communication key or is it much deeper? This episode is about how we can be more effective when it comes to our communication skills. In a society where it seems like person to person contact is becoming more limited- skills in social interaction is a topic that needs refocusing. Let's communicate effectively and as always choose joyy!
Welcome back joyyful babes! Spring is here and it's time to CLEAN UP. Today we are discussing how we can clean inwardly and outwardly and how it affects our lives. All while continuing our journey of doing what we do best, CHOOSE JOYY!
Hello Joyyful babes! It's been a long time coming... but WE ARE BACK! This episode was previously recorded in October but the message remains the same. So this week let's discuss what are you so afraid of?
Embrace your fears and CHOOSE JOYY!
You asked, he answered. Tune in to hear Lee Scott as he gives advice, lessons, and of course JOY! Think Ted Talk but make it "Lee"...
P.S. I love you! Thank you so much for everything Dada, it was a pleasure to have you "on the air." Sending you love all the way to the G
DISCLAIMER!! I know this a month late (bare with me)
We are still midway through the year and this is the perfect time to revisit those goals and aspirations from the beginning of the year. Let's refill ourselves to make sure we are at are best to finish out this chapter STRONG! It isn't how you start, it's how you finish. Refill and CHOOSE JOYY!
Welcome to the Choose Joyy podcast where we unpack, affirm, and choose joy!
We have officially made it to the first episode! We are talking motherhood, parenting, and choosing joy in a society that may make you feel rushed into growing into the established person you aspire to be. This episode features our first guess speakers- Peggy Louise and her daughter Octavia
Are you new here??
So am I! Welcome to the Choose Joyy podcast where we unpack, affirm, and choose joy!
Let the journey begin...