I Have Thoughts: Recent Episodes
Alicia Young-Collins
On this episode Alicia discusses the inspiration from a journaling session around Spring Cleaning and what it can mean for us personally and professionally as entrepreneurs.
Looking to improve the performance of your content or create a social media strategy? Contact Alicia at The Studio AYC today.
Sankofa is a Twi word of the Ghanaian Akan tribe. In this episode, Alicia speaks on the beauty in the meaning behind this word especially bearing in mind Black History Month (originally uploaded in February).
Welcome back to another episode of the I Have Thoughts podcast where Alicia speaks on her Word for 2024 and how to manifest your personal and professional growth for 2024.
Interested in optimizing your social media marketing and design? Need coaching for your brand or personal life? Contact Alicia at thestudioayc.com
Life Coach Alicia Young-Collins shares a mindfulness grounding exercise on this episode of the I Have Thoughts podcast, involving the 5 senses and breath work. This exercise is used to aid us in moments when we are just doing the most! When we multitask, feel like things are getting out of control or our thoughts are overwhelming us. Don't forget to let us know how this exercise has assisted you by answering the question below.
Do you sometimes feel like a heap of ash? You feel stuck, and unproductive and not sure what to do next? In this episode life coach Alicia Young-Collins discusses her experiences of personal and professional growth through her ash state and provides ideas on what to do during this time. Don't forget to answer the question below!
If you are ready to tap into your beautiful resilience, contact me at pinkagecoaching.com and subscribe to my free Living Resiliently newsletter for inspiration, affirmations and more.
Alicia goes through a mindful, guided meditation exercise breathing through stress to get to a state of calm.
For more positive affirming content, inspiration and community, subscribe to the Pinkage Coaching newsletter by click on the link here.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Alicia leads you through a 2 minute guided meditation to regain safety, rest, focus and peace in moments of anxiety and insecurity. This is a 2 minute timeout in your day to recenter yourself and reconnect with your intuition. Take the poll if you would like to hear more of these meditations.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ever at a rebranding stage in life or work? Feel the pressure to take action, change? Alicia has thoughts on allowing the process to happen and shares her 5 points in her process of change.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you find sometimes feel guilty in resting? Does it feel uncomfortable? Alicia discusses her journey with rest.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A short thought for today...Keep Going. Keep being you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Traditionally Success is measured by monetary value and gain but that is fleeting. So what is true success? Alicia shares her thoughts on the realization she came to with her own success.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to the first I Have Thoughts Podcast of 2022! We all want to manifest something but I'm here to tell you it involves more than speaking to the wind. You have to DO, I discuss how.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all try to set new year's resolutions and keep them, but when we don't, this can be demoralizing. Alicia discusses an alternative way to look at this year and the next, setting intentions mindfully.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you know what your power is? Did you know that you actually possess power? Alicia provides 5 ways in which you can start reclaiming your inner power today! Get your pen and paper and journal your discoveries.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Alicia Young-Collins dives into the Body Positive Movement and her own personal body positive journey. Alicia also provides 4 steps to help develop a positive view of ourselves and our bodies.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Starting off with EXCITING NEWS, Alicia discusses the difference she has explored between the wonderful quality of Resilience and that of toxic strength, especially in regards to the black and brown communities.
What are your thoughts? Do you agree?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Alicia speaks to Melissa about being an Empath. We find out how the Covid 19 Lockdown was a catalyst of self discovery and the potential damage heightened sensitivity and empathy can have on an individual.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you describe yourself or have been described as being overly sensitive? Consider yourself an Empath? Have you been diagnosed with Hypersensitivity? Ever heard of either? In the first of two episodes discussing Hypersensitivity and being an Empath, Alicia speaks with author and creative, Reine Agbodan regarding the wonderful burden of living with Hypersensitivity. You can find Reine's book on Amazon, entitled Ajia.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As cities around the world open up, many face anxieties in returning to the workspace. This episode gives voice to some of those worries and suggestions on how to confront and manage them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app