Modern Mindset: Recent Episodes
Kamil Kozerawski and Mahfuz Chowdhury
During the season finale, Kamil and Mahfuz recap some of their favourite moments of this show and discuss the benefits of working to become better.
Watch the video version of this chapter here: https://youtu.be/c9pL0xOP2Zw
Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast
Kamil and Mahfuz talk about how to stay focused on what you want in you life and how to get it. They discuss the meaning of "manifestation" and the law of attraction, how we use it to get what we aim for, and how to become better versions of ourselves in the process.
Watch the video version of this chapter here: https://youtu.be/mrHv-fhpsBU
Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast
Kamil and Mahfuz talk about how to being brave and the importance of moving towards something. They also discuss the importance of taking risks and how it relates to building confidence and understanding yourself. You will also learn how to find the courage to face the tough situations, be yourself in them, and have the courage to walk away when necessary.
Watch the video version of this chapter here: https://youtu.be/T6IiGdEv3Kk
Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast
Kamil and Mahfuz talk about how to be more kind to yourself and be aware of the patterns of your thoughts that don't serve you well anymore. We discuss sources and possible management of anxiety and our personal experience with them.
Watch the video version of this chapter here: https://youtu.be/UxPClo7_EpY
Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast
Kamil and Mahfuz talk about how to overcome challenges, finding the good in bad experiences, managing expectations, going through fear, surviving and integrating the lessons from the experience.
Watch the video version of this chapter here: https://youtu.be/CXPtfyo6_h4
Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast
Kamil and Mahfuz talk about listening to your intuition, how to find your purpose, how to position yourself to fulfill it, and how to become your most authentic self in pursuit of it.
Watch the video version of this chapter here: https://youtu.be/e_rq1kzmuCE
Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast
Kamil and Mahfuz talk about how to maintain and improve your mental health. We discuss how to cope with having off days, how to reconnect to who you are, happiness, and specific tasks we do to maintain our mental health.
Watch the video version of this chapter here: https://youtu.be/un9L773SgAU
Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast
Kamil and Mahfuz return from the season break to talk about how to be present and project yourself to others, how identity is formed and how it can limit you, and how to use 'identity' as a tool.
Watch the video version of this chapter here: https://youtu.be/eAGksEfTJCw
Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast
Kamil and Mahfuz talk about bettering your relationships and how to create deeper connections with your existing ones.
Topics covered include:
- What does "toxic relationship" mean
- Disagreements and how to handle them
- Compromise versus Compliment
- What does a good relationship look like
- Expectations and how to manage them
- Importance of communication
- Acknowledging that you're a work in progress
- Understanding different perspectives
Watch the video version of this chapter here: https://youtu.be/NScSBZmXejY
Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast
Kamil and Mahfuz talk about how to reflect on your experiences to extract the lessons that you need to progress further.
Topics covered include:
- Difference between awareness and reflection
- Approach to present and past and the differences
- The role of comparison
- Importance of language and outlook
- Screening other people for the capacity to reflect with
Watch the video version of this chapter here: https://youtu.be/Wbn7Vsydwcg
Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast
Kamil and Mahfuz talk about how to intentionally increase your level of awareness, both internally and externally, to amplify your personal growth.
Topics covered include:
- Being curious
- Paying attention to internal information
- Discovering passions and core values
- Discovering strengths and weaknesses
- Alternative routes to the end goals
Watch the video version of this chapter here: https://youtu.be/vVdg6nNLq0c
Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast
Kamil and Mahfuz talk about how to be more effective in reaching your goals, being efficient and intentional with your time.
Topics covered:
- Eliminating comparisons
- Focusing on what you can control
- Preventing burnout
- Completing hard tasks first
- Building momentum
- Stacking tasks
- Delegating
Watch the video version of this chapter here: https://youtu.be/-a9LyJ-BPKU
Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast
Kamil and Mahfuz talk about how to optimize your experiences to improve execution and produce results through better execution.
Watch the video version of this chapter here: https://youtu.be/WbzUXHDqjRE
Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast
Kamil and Mahfuz talk about growing through experiences and how perspective can shape what we can take away from them.
Watch the video version of this chapter here: https://youtu.be/uxoyoXGBi7I
Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast
Kamil and Mahfuz kick off the Modern Mindset Podcast show by discussing the importance of participating in better conversations and how this can be your ultimate game-changer.
Watch the video version of this chapter here: https://youtu.be/c1yGQxgwi5k
Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast