Mind Fruit: Recent Episodes
Mind Fruit
Mind Fruit podcast. Come with us now on a journey through mental health. Well-being promotion providing you with the tools to live your best life!
Today we talk about
- Routine
- Structuring your days
- Having accountability
- Following through on what you plan
Happy Well-being Wednesday. Today we let you in on some of the secrets to how we achieve work- life balance and what it means to us.
- Priorities
- Your own identity
- Working from home
- Planning
- Finding your life’s purpose
- Positivity and gratitude can help with the way we feel.
- Impact of negativity
- Programming your mind for positivity
- Gratitude and affirmation journalling
- Social media breaks and entertainment filtering
Today Carl talks about covid19, his experience and what he and other people did to get through it. Offering a different perspective and a compassionate approach to people who aren’t complying.
Today we challenge you to do something you love. We take a deep dive into an aspect of our lives that lockdown has deprived us all of: social interaction.
- Extroverts and introverts
- How to initiate social interactions
- Having a good time
- Building healthy relationships
- Breaking down an unhealthy relationship
This weeks episode we touch on mental health and describe the emotions we all feel.
Breaking down the six basic emotions:
- Happiness
- Sadness
- Fear
- Disgust
- Anger
- Surprise
We also give strategies to use when your emotions become overwhelming or unproductive.
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- Law of attraction
- Manifestation
- Goal setting
- Motivation
- Problem solving
- Rewards
- Mrs. Hinch’s Tara list
- Mindfulness techniques and strategies to maintain your mental health and wellbeing.
- What mindfulness is and what it can be used for
- Guesthouse by Rumi
- How to engage your senses
- How to do mindful walking
- How to perform a bodyscan
- How to do a breathing space
- How to do a soothing/ visualisation mindfulness technique, creating a safe space
- How to do a cognitive/ categories practice
- What is well-being and why is it important?
- How does this relate to you?
- How can you apply it to your life?
- We let you into a secret of a Mindfulness breathing space
- We discuss how to make your own soothe box
- Introduction to Mind Fruit
- Meet Carl and Fran
- Learn more about Mental Heath Nursing and Occupational Therapy
- Aims and goals for podcast and future episodes
Podcast providing you with the tools to live your best life!