Full Value: Recent Episodes
Kathy Bleier and Sheila Hatch
Two women with their own journeys to living their full value dedicated to empowering one life at a time.
Are you a self help junkie who still cannot get that inner critic to stop? After years of meditating and a decade of therapy, Karena's discovery of Regenerating Images in Memory finally freed her of social anxiety and an out of control self judgement. Now a practitioner of RIM, Karena shares the importance of understanding the subconscious as well as the 3 R's of emotional release.
Register today for the FREE class on perfectionism Karena is offering Feb. 1, 2023 https://helloinnerlight.com/perfectionism
Losing her mother at the age of 8, being the youngest of 10 children, catapulted Sandi into being a survivor and being determined to forge ahead. That tenacity set the stage for surviving cancer 3 times, having a kidney transplant, losing multiple siblings AND having her own family while launching her own business. Sandi shares the necessity of pity parties, when to end them, and how to simply seize the day, EVERY day.
In this special year end/year beginning episode, Kathy and Sheila celebrate all of 2022 in order to lay a foundation of mastery in 2023.
Being Santa is far more than wearing a red suit. Every day, it's making the choice to embody hope, kindness, and generosity. It's being aware of how each interaction provides an opportunity to bring joy to another person. Listen and feel the magic of the season that is within everyone.
To contact Santa Randy go to his website www.thesantarandy.com or email Santa.randy.richardson@gmail.com.
So many of us have our perspective of the US military shaped by movies and media. As Chief of Talent Development at the Defense Intelligence Agency and a life coach in the US Air Force , Deb provides many unexpected insights. She also shares the duality of her life, working at the Defense Intelligence Agency by day and being mom and wife by night, and her techniques for making it synergistic.
Often we judge ourselves for the circumstances that surround us and the opinions of others. Sandra teaches us how to listen to that inner critic as a call to learn more instead of hearing it as a harsh rebuke. She reminds us, that regardless of our circumstances, who we ARE, our beauty, our wisdom, our worth, remains intact. It is when we quiet ourselves, when we go into the dark, that our true brilliance shines.
Dr. Sandra Lewis is a clinical psychologist and personal energy strategist who helps high achievers transform overwhelm, burnout, and anxiety into sustainable purpose driven leadership, confidence, and fulfillment. She blends evidence based research with ancient wisdom into practical strategies that elevate well being, effectiveness, and energy management.
The tragic, violent, and sudden death of her husband is ultimately what led Jody to answer the question, “What is my heart calling to?” and finding passion and purpose in the loss. Listen as Jody shares the messiness of grief, the crucial role of the “widow’s board of directors,” and the trickle effect of self care. She offers effective ways of supporting someone who is grieving and how she works as a life coach with widows in the workplace, not only to heal but to create where they want to go next in life.
Behind the tables beautifully laden with a feast, lies a gamut of pitfalls, annoyances, and stressors. Kathy and Sheila share comical yet candid stories of their Thanksgivings and how they found flow, connection, and joy in the holidays.
At age 37, just a couple years after losing both parents to a tragic hiking accident, Will experiences a stroke that paralyzes one side of his body. A month and a half later, he suffers his first MS attack that debilitates the other side of his body. This is a story of determination, patience, and research as this 6'8" tall man fights to leave a wheelchair and return to his life with his wife and 3 children.
Will can be reached on both LinkedIn and Twitter. You can listen to his podcast, "The Lovable Idiot" and shop his new clothing line, "Lovable Gazelle."
Immersed in the world of fashion startups as part of the 8 person Jakett NY team, 27 year old Tanner founded Tomasi Fashion Design Education Program to transform the fashion industry, so "we all have representation despite race, culture, and socioeconomic background." Learn about his humble beginnings in Ghana, being adopted into family of twenty-six children, and how women have impacted his life and rule the world. Tanner shares how wishes can come true, peanut butter sandwiches can change lives and how listening to the needs of others can lead you to your passions.
For more information or to get involved with Tomasi Design, go to www.tomasi.design
Is your "go to" costume your alter ego or your true self? Kathy and Sheila share comical stories from their childhood as they take an introspective look and make some self discoveries.
Amanda Dolan, Energy leadership Coach with a Master's in Counseling Psychology, candidly shares her journey with mental illness, being diagnosed, and acceptance. She advocates for mental health awareness and accessible affordable mental healthcare for all. Listen in and learn how she is shedding light where there is darkness.
Discover the unexpected event that launched Jeffrey, at age 42, into a lifestyle of marathoning and, ultimately, qualified him to run the upcoming London Marathon as an Age Group Champion. Learn what has driven him to run 21 marathons and how marathoning has transformed not only his life but his family's as well.
Explore the triangles of life, her diagnosis of MS and what she has learned about herself and how the road less traveled has brought her more than she ever expected. Learn how ease, peace and flow play a part in her daily life, and her journey has helped her find her voice and abdicate for others. A powerful episode on how things happen through us not to us.
The women of Full Value meet with their special guest Elena Kindler. Her story of being trapped in Tower 1 during 911 and then surviving a devastating train accident years later is compelling.
Elena, like many of us, did not realize the impact of the trauma, how it had become trapped in her neural passageways, preventing her from resolving feelings from the incident, years after the events had occurred and counseling had concluded. In 2013, her husband, who was being treated by neurologist Ron Ruden, inventor of the Havening Practice, came to her with an interesting proposition to be the live demonstration model at a training for practitioners. The effect of this demo convinced Elena to leave her career as a securities attorney and brought her to her mission of getting certified as a Havening practitioner to support her clients to free themselves of their traumas.
Today’s guest is Waltraud Unger, a certified integrative nutrition health coach, wife and mother of 3, as well as a business leader, recovering perfectionist, and former research physicist who fell in love with real science and the art of trusting one's intuition.
Join the women of Full Value as they explore Waltraud’s insights to creating healthy habits and lean into her teaching of when you are healthy, focused, and present, you can live life with purpose, ease and flow. Waltraud brings us this incredible lens of thinking of life as our “Birthright”. Lean in as she shares how “it is your birthright to live a healthy life, experience personal growth, meaningful connection with others and to have fun.”
Want to learn more or connect with our guest:
10 Things Most People Don’t Tell You About Going Gluten-Free. https://unfoldingu-llc.ck.page/14538ae49d
This link can be accessed through the direct link above or via a pop-up on her website at https://www.waltraudunger.com/.
Dr. Terrence Johnson, co-founder and chief innovation officer of iProgress, is a life excavator helping people not just discover themselves but the parts of us that we thought were lost. Listen in to hear his full value journey, as he shares his relationship with Dad, his career and ultimately with himself. Discover how life challenges are seen as "a workout for the good that is coming" and take in how he has placed his arms around living in this moment.
What is the best way to honor a Full Value Life? It’s by learning to let go, support and champion those around you when they pivot their life and make a full value choice in a path that may be different than was originally conceived. Join the women of Full Value as they navigate, apply and model honoring choices of those you love.
How crazy is it that we still get triggered like we did in high school, feeling we are not good enough to be in the cool group? Listen in as the Full Value women examine how childhood and teenage emotions can be stirred at any moment ,even many years later.
Time to turn off the chatter in our heads, release our trigger buttons and finally take back our power!
What is the game we play in our head as we are in the waiting room? Seems like our natural tendency as humans, whether we are excited about or worried about an event, is to lean on catastrophizing it and robbing us from the experience. How can we stop looking for danger?
Listen in as the Full Value Women discuss planning vs spontaneity and how planning vacations or building things may help decode how we plan our life and work. Walk along with them as they realize how important it is to accept who you are and experience fun and joy along the way.
Join us as we talk about how as humans we not only feel our emotions but also taste them. The taste can leave an imprint that affects more than our taste buds. Grow with us as we learn how to turn the unsavory to sweet.
Meet the women of Full Value Podcast Kathy, Sheila & Mindi. Learn how they define living life at Full Value and hope to inspire and impact humanity through their authentic conversation and acceptance of who they are in this moment. Journey with them and start living your life at "Full Value."