The Prep Talk with Jess Reading: Recent Episodes

Jess Reading, Mindset Coach

Like it or not everything in your current life, is the result of your current mindset. Your thoughts are weaved into the career you feel stuck in, your beliefs have created space for your unfulfilling relationship and your lack of self belief stops you from taking that leap of faith into your goals. From self belief, money mindset, navigating relationships and stepping out of the hustle culture, Jess will help you to discover a release what’s holding you back from creating and maintaining your deepest desires. Welcome to the ultimate pep talk, but better.

View Details

As the founder of one of the fastest growing accountancy practices in the UK and with a personal brand that’s worth over 6 figures alone, Rachel Harris is a millionaire who struggles with her money mindset.

Rachel shared the million pound milestone in her stories a few months ago, and it quickly followed with a ‘holy shit that was uncomfortable message’. The truth is the reality her and her husband have created for themselves is so different to her reality as a child, where money always got a bad rep round the dining room table.

This is the conversation that brings together the mindset and the practical perspectives of money mindset, highlights some areas that could be holding you back and show you how to move through them.

Listen as Rachel shares her advice on how you become familiar with your finances, which will ultimately make you feel safe to bring in more.

About Rachel:

Award winning industry leader, content creator, speaker, author and accountancy practice owner.

She was named as one to watch on the 35 under 35 list, she recently won the First Intuition Apprenticeship mentor of the year award for 2023 and has just been announced as the breakout star of the year by Accounting Excellence and accounting personality of the year 2023 by PQ Magazine. (like I said, an all round superwoman!)

Instagram: https://www.instagram.com/accountant_she/

Become a client: https://www.accountantshe.co.uk/meet-1https://www.accountantshe.co.uk/meet-1

Money mindset, working with money, millionaire mindset, how to work on your money mindset, advice for money mindset, how to make more money, female millionaire

View Details

The mental load of it all gets too much: the passwords, the special dates, booking the holidays and making sure life operates smoothly. Not to mention the fact we are also working women with our own goals, some are raising children or taking care of pets. WE CAN'T DO IT ALL, right?

Well if that's how you're feeling right now and you're just waiting for your man to step up, be proactive, to look around and SEE when we need help and what would actually be helpful - THIS episode is for you.

It might not all be comfortable, but I promise it will create monumental shifts if you let it.

View Details

Confession #1: I had a shitty relationship with work.

Confession #2: I had no idea until I tried to slow down and literally couldn't.

The last couple of weeks have been TOUGH and this episode talks about what has been going on BTS, how I am navigating this time and why I feel ready to pour back into this.

If you have been feeling like the things you once enjoyed have become chores, this is the episode for you.

View Details

At the moment, it feels like everyone is simultaneously making themselves more and more busy and YET wanting to be less busy. Like we want to be doing, but we also don't want to have to be doing? It feels like the age of the hustle culture is really starting to dwindle and systems have a huge part to play.

Join Rhi and I as we dive into how structure and systems are really the solution for creating time freedom. We talk about some of the mindset blocks around creating more freedom, how to overcome them and even share some guidance on overcoming the overwhelm of systems.

Meet my guest, Rhi Pearce, the Chief Operations Officer for multi-passionate coaches and entrepreneurs. With a background in luxury hotel management, she transitioned her career to empower businesses in the online coaching and service provider space.

As the founder of RVPA, a DFY agency and consulting firm, Rhi specialises in creating seamless structures that fuel freedom in businesses, allowing her clients to focus on their craft while she handles the 'how' behind the scenes.

If you want to connect with Rhi go ahead and follow her on Instagram or TikTok or learn more about her services at https://rvpalimited.com/

Instagram: https://www.instagram.com/opsbyrhi/

TikTok: https://www.tiktok.com/@rvpa__

FIND ME ON:

  • My website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • Work with me: www.jessreadingco.com/workwithme

View Details

Getting frustrated that people want all the freebies, but no one is actually buying?

This is the episode for you. This week I am taking you through the mindset and strategic reasons why you are not making an income in your business YET and what you can do about it.

This episode will highlight some of the mindset blocks you have around receiving clients and being paid for it, touch on energetic maximums and outline some of the physical things you need in place in order to be able to actually SIGN a client.

If you're interested in having someone in your corner to do this work alongside you, guide you and support you on the journey - it's time to apply for 1:1 coaching.

If you're a new or aspiring coach that is ready to build a sustainable business where there is no more comparing and you actually FEEL like the expert - it's time to apply for my new programme The Coaches Who Care Collective.

Want to talk about a bespoke option, you can let me know via the application form above or DM me.

Read more about The CCC here.

FIND ME ON:

  • My website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • Work with me: www.jessreadingco.com/workwithme

View Details

Can you be an empath and a coach? Should you be a coach if you're an empathetic person? HELL YES.

In fact, empaths make some of the best coaches. This podcast will teach:

  • how to harness your empathic nature and use it to your advantage in this ever-growing industry
  • how I remain emotionally in-control as an empathic coach
  • the strategies I implement in my business to protect my energy
  • why being an empath could be your superpower in business if you let it

If harnessing your empathetic nature is something you're interested in doing, you'll be a perfect fit for my brand new hybrid program, The Coaches Who Care Collective. This 12 month program is all about building a sustainable coaching business where you are the magic. Essentially caring deeply can feel like an inconvenience in business and this program will teach you how to harness your unique story so that you feel like the expert in your field and become the go-to coach for your clients.

Learn more about The Coaches Who Care Collective.

Apply for 1:1 Coaching

If you loved this episode, please review, rate and let me know your thoughts via Instagram!

FIND ME ON:

  • My website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • Work with me: www.jessreadingco.com/workwithme

View Details

You want to start a coaching business because you wanted to.... COACH. But most days you find yourself knee deep in creating content and are yet to sign your first paying client.

The truth is your first client is going to sign with you because 1) you remind them of their own desires, 2) you make their dreams feel achievable and 3) you have a no-brainer program that they can see you're obsessed with.

But what actually needs to happen in order for those things to happen... that's exactly what I cover in this episode.

Apply for The Coaches Who Care Collective

Apply for 1:1 Coaching

FIND ME ON:

  • My website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • Work with me: www.jessreadingco.com/workwithme

View Details

This is The Prep Talk Podcast, the much needed pep-talk for aspiring coaches and heart-led female entrepreneurs who are ready to courageously step out of the own way start signing their first paying clients.

I'm your host, Jess Reading, a heart-led mindset coach, ready to help you quit the cycle of self sabotaging and finally feel like there's a space in this growing industry with your name on it. 

If you're ready to step into the identity of the go-to coach who knows what she wants and more importantly, believes she can have it then this is the perfect place to start.

Let's dive in! 

FIND ME ON:

  • My website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • Work with me: www.jessreadingco.com/workwithme

View Details

If it doesn’t happen exactly the way you envisioned or something rocks the plans you made - everything is ruined.

You overate 100 calories on plan, so why bother for the rest of the week. You missed a day of content, so the whole month goes to shit. You woke up 30 mins later than planned, so all other healthy habits go out of the window….

That spiral we experience when things don’t go exactly as we had hoped, exactly the way we had planned is EXHAUSTING. It’s the cycle of motivated, make a plan, sabotage said plan and wait for another boost of motivation - I know because I’ve been there.

Learning how to break free of this cycle isn’t just important, it’s CRUCIAL to actually making progress with the things you’ve prioritised. Life is messy, plans change and virtually nothing is perfect all of the time - we need out mindset to be able to account for those moments and stay on track.

This podcast episode will take you teach you how to do that.The Season of Healing:My brand new six week experience, where you will learn how to change your life from the inside out. Together we will: heal your relationship with yourself, heal your relationship with money and gain clarity on your future vision.

Exclusive details about the program are right here. **_________________________________

KEY WORDS:**

  • mindset coaching for women
  • mindset coach
  • building resilience
  • self trust
  • self esteem
  • healing journey
  • change your life
  • personal development
  • self awareness journey
  • healing
  • healthy habits
  • personal growth
  • self sabotage

Support the showFIND ME ON:

  • My website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • Work with me: www.jessreadingco.com/workwithme

View Details

You’ve got the ambition, but no direction… You know you’re not living your fullest potential, but you don’t know what that would even look like.

If you’re on the hunt to discover your purpose and have absolutely no idea where to start - this is the episode for you.

I invited Purpose and Clarity Coach, Zenzi Nadja onto the podcast to share an insight into her meaning framework and to give you some idea of how you can narrow down your purpose and then what to do with it.

We cover why finding your purpose on its own ISN’T enough, how your version of success can hold clues to you living your potential and (most importantly) what mindset work is required to get you there.

Plug in and hit play… your purpose awaits.

_____________________________________________

KEY WORDS:

  • finding your purpose
  • purpose seeking women
  • self love
  • female entrepreneurs
  • growth mindset
  • purpose living
  • goal setting
  • identity work
  • your core values
  • fulfilled living
  • fulfilling your potential
  • freedom seekers
  • meaning framework
  • finding meaning in life
  • mindset coaching
  • versions of success

Support the showFIND ME ON:

  • My website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • My programs: https://jessreadingco.com/programs

View Details

Ever find yourself adding things to your to-do list that you’ve already done, just so you can tick them off? I’d recommend hitting play on this episode.

As a fellow high-achieving woman, I too am guilty of relying on my forever growing to-do list for a boost of serotonin, but I didn’t realise that this was a clue to a mindset block that was going on under the surface.

It seems our generation of ambitious women have put productivity on a pedestal of it’s own, and are using it as a measurement of our own worthiness.

Being productive = highly admirable and worthy

Being unproductive = lazy and worthless

The problem ISN’T productivity - it’s your perception of what productivity actually means that is. This episode will show you how productivity is actually hindering your progress and give you the mindset tools to reframe it.

Plug in and play!

______________________

KEY WORDS:

  • productivity
  • being productive
  • productivity hacks
  • how to be more productive
  • mindset shift
  • subconscious shifting
  • mindset hacks
  • self worth
  • being self worth
  • patterns of behaviour
  • self sabotage
  • burn out
  • female entrepreneurs
  • high achievers
  • high achieving women
  • slowing down
  • feminine energy

Support the showFIND ME ON:

  • My website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • My programs: https://jessreadingco.com/programs

View Details

You already know the power of showing up online… but SOMETHING is holding you back. Spoiler: that thing is your subconscious mind.

I work through these fears with so many of my clients who tell me ‘I know I need to show up’ but internally something feels off and they are terrified of actually hitting record and posting it.

The truth is it doesn’t matter what you WANT to do if you don’t feel safe doing it. This episode is going to walk you through 3 crucial subconscious shifts you can make to show up confidently online.

Plug in and hit playyyyy.

___________________________

KEY WORDS:

  • showing up online
  • how to show up online
  • mindset coaching
  • mindset for entrpreneurs
  • getting confident online
  • online content
  • video content confidence
  • how to be confident online
  • fear of judgement
  • subconscious shifts
  • mindset shifts
  • Instagram stories strategy
  • Instagram story

Support the showFIND ME ON:

  • My website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • My programs: https://jessreadingco.com/programs

View Details

Alignment is the buzz word of the coaching industry right now - but what does it actually mean?

Well, I got  Holistic Health + Mindset Coach, Gabby Villermaux onto The Podcast to share her experience and expertise on what an aligned life actually looks like and how to achieve it.

This conversation is filled to the brim with personal reflections, actionable steps and insight into why alignment is SO important. If you've been feeling like something is just off or you're not sure how to create an aligned life (or why you need to)... hit play and enjoy.

More on Gabby:

On Instagram: https://www.instagram.com/gabbyvillermaux/
1:1 Mentorship : https://define-community.mykajabi.com/definevipmentorship

FIND ME ON:

  • My website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • My programs: https://jessreadingco.com/programs

View Details

“I was too anxious to pass people at the bus stop”... In this episode Zara Shairf joins me as we dive into what confidence means as individuals and how it shapes the trajectory of our lives.

Zara and I talk about confidence in all areas of our lives: our careers, relationships and in our day to day life. She also shares her personal journey with understanding and developing her own self confidence and how that has literally changed her life.

Hit play on this authentic and insightful conversation between two woman striving to be the best versions of themselves, and with a hope bring you along with us.

Connect with Zara on TikTok:

https://www.tiktok.com/@zarashairf

MORE WAYS TO CONNECT

  • My Website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • 1:1 Coaching: www.jessreadingco.com/coaching
  • Send me a love note about this episode

View Details

We both started our businesses with the dream of freedom - but ended up feeling the opposite.

Glued to our laptops, working 24/7 through the pressure of needing a next client and losing our love for the work as a result. This isn't what we started our businesses to help women to do.

Not only that, but in this industry where the narrative is 'you have to be all in', deciding to get a job outside of the business and talking about actually wanting stability isn't a popular statement to make. But when I saw Beth talking about her news of starting a new part time role alongside her business after over 2 years of being full time, I jumped straight into her DMs to invite her on the podcast.

The truth was I had already started my own journey to finding my own part time role, but no one else really knew about it.

Beth's IG Live didn't just highlight how important this topic was to me, but also gave me the validation I didn't realise I needed. My hope is that this podcast does the same for you and gives you the permission you're looking for to do what you actually want to do.

Take a deep breath and hit play.

Connect with Beth

  • All The Links
  • Website
  • LinkedIn
  • Instagram

MORE WAYS TO CONNECT

  • My Website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • 1:1 Coaching: www.jessreadingco.com/coaching
  • Send me a love note about this episode

View Details

Holding space for women to truly release the thoughts, beliefs and internal blocks that have been keeping them stuck… that’s what I do. But how do I do it and how does it actually work?

Well in this podcast episode, I share the answer to that question and outline my signature 5 step process of helping clients truly overcome their limiting beliefs. My framework includes 6 important steps and is rooted in NLP - it works and it’s powerful. \

I’d recommend listening to this once to get an idea and then listening back to this episode when you’re in a quiet place if you want to actually follow the framework. Of course, the best results are going to be through doing this work with me in a supportive space - but you can absolutely see amazing results by doing this yourself too.

You can book in a 1:1 Release Coaching Session with me to be guided through this framework.

As my client put it: “It was such an amazing call. Still blown away what that ‘little hour’ did !!”

Book your Release Session here.

The 5 Rs Framework was is protected under Copyright © Jess Reading Co Ltd. You may not copy or distribute.

MORE WAYS TO CONNECT

  • My Website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • 1:1 Coaching: www.jessreadingco.com/coaching
  • Send me a love note about this episode

View Details

Pink dresses, sparkly jewellery and bouncy curls… that was what I believed feminine energy was about... how wrong was ?!
What I have come to learn over the past few years is feminine energy is a deep rooted narrative, it’s our most aligned and truest selves as women. And it’s characterised by a set of traits and perspectives that is considered the complete opposite of masculine energy (one can't exist without the other).

The truth is right now, most women are operating from their masculine. We are focused on the doing, we want structure, we want to tick boxes and feel productive. Perhaps this is driven by the #girlboss narrative or maybe it’s a new wave of desire for our generation.

But is it what we truly in our hearts want?In this episode, I explore why so many women are stuck operating from their masculine, the power of the feminine and the steps you can take to lean back into it. What did you think of this episode? DM me and let me know. 🌹

MORE WAYS TO CONNECT

  • My Website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • 1:1 Coaching: www.jessreadingco.com/coaching
  • Send me a love note about this episode

View Details

"Life is hard", "Nothing that's worth it is easy"... we have become so used to life being ‘hard’ and even more than that, we have learned to believe life being hard is how you’ll know it’s worth it.But on a day to day level, so many people are unhappy. They are feeling the hardship of life’s battles and then rolling their eyes at anyone who seems to move through life without a single bump in the road. We end up feeling resentful at anyone who has it easy, followed by deep sense of entitlement that we should be rewarded for our trials and tribulations. But that’s not how it works.

In this episode, I share with you 3 things I’ve noticed in my own journey that I truly think will help you along the way. Each one is going to help you understand and really see the undercurrent of your current belief system and help to unearth the thoughts that have been keeping you stuck.

The work and support I offer my clients goes a lot deeper and we look at the beliefs you formed as a child, look at inner child healing and rewiring the way you think about yourself. You can learn more about my coaching options here: https://jessreadingco.com/coaching

Remember, even though it feels impossible to believe that life can be easy, you can start by believing life doesn’t have to be hard and work from there.

MORE WAYS TO CONNECT

  • My Website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • 1:1 Coaching: www.jessreadingco.com/coaching
  • Send me a love note about this episode

View Details

If you're just discovering the world of mindset coaching, this is a pretty good place to start. In this episode, we cover what a mindset block really is and how they can impact our outcomes.

I have been keeping a note of the most common questions around mindset blocks and answered all of them in one place (this episode!). I talk about why the fear of judgement is so powerful and some ways you can overcome those jarring thoughts. We also cover the sticking point that is procrastination and some ways you can release this from your life.

Steal My FREE Signature Mindset Masterclass, Becoming Fearless

MORE WAYS TO CONNECT

  • My Website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • 1:1 Coaching: www.jessreadingco.com/coaching
  • Send me a love note about this episode

View Details

If you have ever wondered what coaching is truly like, how it works or whether it’s worth it - this is the conversation to listen to.

“I want to say thank you for, it sounds really huge to say it, but for changing my life and putting me on a new trajectory last year. Without your support and without you being in my corner and helping me to see things from a different way and encouraging me and calling me out with love, I wouldn't be the person I am right now and have so much excitement and hope for the future.” Bex

Bex was the first person to ever sign up to my 1:1 coaching and we went on to work and grow together for 6 months. In this deep, authentic and insightful conversation, Bex shares what it really felt like to be coached and to start that journey of inner work.

In this episode we covered:

  • The question she hoped coaching would answer and the answers she wasn’t expecting
  • How coaching supported her to get out a dark place
  • The challenges that came with doing this work
  • How new limiting beliefs emerged during the journey
  • The importance of setting boundaries and what that looked like
  • How mindset coaching supported her to leave her unaligned job
  • The way she responded to unaligned opportunities
  • Why Voxer (voice note) coaching was the most powerful part of the coaching container
  • The message she would give to the 2022 version of herself

The result of mindset coaching may seem intangible, but that’s because the ripple effect is incredibly hard to measure. This work touches every part of your life and changes the way you move through life.

If you are ready to experience this transformation, I invite you to apply for 1:1 coaching with me in 2023.

If now isn’t the right time for 1:1 coaching but you’d like some support to start this work and heal your mindset, The Empowered and Embodied Intensive is a fantastic option. In 4 weeks, you and 3 other like-minded women will be supported to unearth and release the blocks holding you back and keeping you stuck. If you’d like to apply to this micro group coaching program, please follow this link or DM me your interest.

A huge thank you to the gorgeous Bex for joining me and sharing her experience on the podcast. You can find her on Instagram @bexjeffery_coaching

If you found this episode valuable, I would really appreciate it if you could leave a review on Apple Podcasts and share this screen shot with your audience.

MORE WAYS TO CONNECT

  • My Website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • 1:1 Coaching: www.jessreadingco.com/coaching
  • Send me a love note about this episode

View Details

Whether you choose to acknowledge them or not, your beliefs, thoughts and the words you associate with money are creating your reality with money. That means how much money you receive, earn and attract is entirely dependent on what beliefs you're holding around money.

Whether you been told to believe money is the root of all evil, you feel like money is never reliable or worry about checking your bank account, this episode is going to take you through three money mindset reframes. 

  1. The inherited belief that money is evil
  2. The way you currently treat money as though you don't want it
  3. Your opinion on people who have money

And as this is The Prep Talk Podcast, I also share my 3 favourite things I recommend to clients to start healing your relationship with money. Start implementing these three simple actions and make 2023 your most abundant year yet.

MORE WAYS TO CONNECT

  • My Website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • 1:1 Coaching: www.jessreadingco.com/coaching
  • Send me a love note about this episode

View Details

I wish I could have said this sooner. But the fact is I literally couldn’t.

November 2022 was the first month I felt like I was able to financially reap what I have been sewing for the past 18 months+!

If nothing else, let this be your reminder that overnight success is truly a myth. There I said it.

Am I overwhelmingly grateful for my business? Hell yes.
Has it felt completely impossible at times? You betcha.

In this episode, I talk about what actions and decisions led to me having my best month in business, what I actually mean by that and what shifts made the biggest difference.

MORE WAYS TO CONNECT

  • My Website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • 1:1 Coaching: www.jessreadingco.com/coaching
  • Send me a love note about this episode

View Details

Oooft this episode is one of the BEST episodes yet - talking about a topic that I have never seen discussed in the online coaching space.

With experience as both a mentor and a mentee, I take on the topic of personal power and self trust with mentorship containers. Yes, mentorship is incredibly powerful and transformational - but it's not a fix all.

It's a two women job. It's not a bootcamp where you're given the script and 5 step plan on becoming a CEO and Coach. It's a personal growth journey, and this is part of that. 

In this episode, I talk about the way business mentorship altered my relationship with myself, my self-trust and the way I showed up in my own business. Grab a brew, kick your feet up and hit play. 

___________________

MORE WAYS TO CONNECT

  • My Website: www.jessreadingco.com
  • Instagram: www.instagram.com/jessreadingco/
  • 1:1 Coaching: www.jessreadingco.com/coaching
  • Send me a love note about this episode

View Details

I was on a call last night with a client and as part of the conversation I mentioned that this time last year I was working full time in a corporate job. She was mind blown.

It inspired me to share this look back at how I got here and how I am now working full time in my business.

My first job as a photographer, the first thing I did once I started working as a coach, the 3 different mentors I worked with,  the failed launches and the resilience... we cover it all right here.

The Roadmap To Starting Your Coaching Business Workshop is currently available to join right here. Cut through the confusion, overcome the overwhelm and get clear how to start your heart-led and sustainable coaching business.

→ START YOUR ROADMAP HERE  ←

Hey, I'm Jess, go-to pep talker, emotional Projector, certified NLP Practitioner, pumpkin spiced latte drinking, 20-something year old dog mumma from England.

  • Check out my website
  • DM me on Instagram
  • Work with me
  • Request Podcast topic

View Details

It doesn't mean you don't care. It doesn't that the outcome isn't important. What it does mean is you don't give that outcome power.

In this episode, I talk you through what it actually means to detach from the outcome and what some people can confuse it as. I'll also share how you can start working on implementing this into your routine and start seeing and experiencing the power of this work!

This is a key mindset lesson, especially for those who are looking to start their own business or step into the world of online coaching. Understanding and using this technique will be crucial for you. 

Hey, I'm Jess, go-to pep talker, emotional Projector, certified NLP Practitioner, pumpkin spiced latte drinking, 20-something year old dog mumma from England.

  • Check out my website
  • DM me on Instagram
  • Work with me
  • Request Podcast topic

View Details

Done are the days where I do things I don’t love, because I think I have to.

The rest of 2022 and beyond are going to be about leaning into my gifts and not trying to keep up or emulate other people’s strategies.

Here’s a sneak peek of what we covered 👇🏻

  1. Why I decided to rename the business.
  2. What I mean by ‘slowing down’
  3. The new accessible ways you can work with me this month.
  4. How I am shifting my content strategy.
  5. The introduction of human design to my life + business.

This is your invitation to consider what you actually want your life and business to look like.

You are the creator, the director, the visionary. Do it your way. People will notice the difference.

Hey, I'm Jess, go-to pep talker, emotional Projector, certified NLP Practitioner, pumpkin spiced latte drinking, 20-something year old dog mumma from England.

  • Check out my website
  • DM me on Instagram
  • Work with me
  • Request Podcast topic

...

View Details

The online coaching industry is growing every single day. And whilst I still believe I hit the jackpot by finding this opportunity, I don't hear anyone talking about the realities of what it's like to actually run an online coaching business.

The balance of being Coach, CEO and content creator, whilst managing systems, emotions and clients. It's a lot, especially at the beginning. I am going to lay out some of the truths I think it's worth knowing before embarking on this journey and why I would still do it all over again .

Find out more:

  • Instagram: @glowgrowcoach
  • Website: www.glowgrowcoach.com
  • Join Unleash Your Inner CEO, The Minmind

View Details

Welcome to The Glow and Grow Podcast, 

I’m your host, your mentor, your pep talker and your teacher, Jess Reading. I went from unfulfilled key worker to thriving online mentor and now I get to support other women to turn their natural gifts into businesses that create freedom and impact.

In this podcast, you’ll hear the stories, experience the real life lessons, listen to the mistakes and learn the steps I took to go from driven with no direction, to confident CEO of an online business of my own. 

Get comfy, grab yourself a cup of caffeine and get ready to be exposed to the good the bad and the ugly of the journey into entrepreneurship. No shying away from tricky topics, no capping the value, no sugar coating the lessons  - we are sharing all.

So pull up a seat and let’s dive in. 

View Details

We are approaching a new season where more and more, people are questioning whether the corporate career is really for them and wondering if there is more available to them.

In today’s episode, I am joined by Mindset and Confidence coach for mums, Jo Sayers, who stepped away from her career as a police officer to pursue her coaching business full time. We talk about the realities of leaving a job that people rarely leave and the surprises we faced along the way. Get comfy and settle in for this episode of the Glow and Grow Podcast.

The deets ↓
Instagram: @masteringmumsmind
Mastering Mums Mind Membership
Mums Mind Facebook Group

Ways to work with me:

Apply for Unleash Your Inner CEO, The Minimind (limited spots)
Apply for Private Mentorship 
DM me on Instagram

View Details

Self love expert and Mindset and Empowerment Coach, Lorna McKenna, joins me in this special guest episode to talk about starting your self love journey.

Lorna has been on an incredible journey of self discovery, weight loss, living in Morocco for 8 months and starting her online coaching business in the process. She is the total embodiment of what it means to discover, accept and love yourself.

We talk about navigating the journey of going from feeling lost, to knowing your true self and learning to love all the parts of you. This was such an expansive conversation where we both share actual life experiences and how self love intertwines with those experiences.

Listen, learn and love yourself ✨

A huge thank you to the gorgeous Lorna for joining me and being so open about her journey. You can follow her @lornamckenna_

If you're done with waiting and holding back and you want to start the impact driven business you've been thinking about, I have something coming for you. Think toolkit for driven woman to turn her dream into a reality. High touch support + community + so much more. DM me the word CEO for exclusive details. 

View Details

In my first ever guest episode, I invited on the incredible Nina, Mindset and Strategy Mentor from Soul Social 🙏🏼

This is a conversation on the journey of starting an online business and navigating the online business world. We talk pivoting, learning about yourself and what it takes to truly have a business that lights you up.

Nina shares her story with her own money mindset and the challenges she faced when she hit her first £10K month and the shifts that led up to that moment. We also cover navigating family and friend relationships whilst being a CEO and bringing in new income levels that haven't been seen before.

If you want to know what it really takes to start and to get an insight into the kinds of things the first 18 months of business can feel like, this is the episode for you. 

A huge thank you to the lovely Nina for joining me on my first ever guest podcast. All the deets you need to find Nina are below ↓

  • Instagram @soulsocial_
  • Website www.soulsocial.uk

View Details

Qualifications. Should I get one? When should I get one? What one should I get? Does it matter what I do first?

This is something I talk to so many people about, both clients, friends and fellow online coaches and mentors.

There are so many questions around what you should have under your belt, before you start your business, before you support people and charge for your services. I had so much to say on this one, that I decided to record a podcast on it.

So before you buy or start that certification, give yourself permission to listen to this first. 🙏🏼

I currently have 3 spaces open for private coaching and we have options for 3 months, 1 months and 1 week - the vibe is, if you know you know.

Apply here ✨

View Details

We all love a bit of hindsight, right?

Well, let me give you the lessons that I learned from not one, but two failed businesses. The truth is, this world was not built with us dreamers and pioneers in mind.

In order to get what we want and make massive impact, we have to figure out a new way, our own way through. These 4 lessons are the ones that have made the difference to having two businesses FLOP to one that THRIVES.

P.s. If number 4 hit a cord and you know you're ready to pull up a chair at the table, I currently have 3 options on how you can work closely with me. ↓

✦ 3 Month Private Mentorship
✦ 1 Month Private Mentorship
✦ 1 Week Private Intensive

Ready to lean in and trust yourself? Apply here or DM me to see what's the best fit for you.

With love,
Jess

View Details

Hard moments in business are inevitable.When you are running a business that you care about and it is a natural expansion of you as a person, you are going to have moments where it feels impossible and that is why it is SO important to know how to build and maintain your resilience.

I have experienced so many hard moments on this journey - delivering masterclasses to just my best friend, failed launches, self comparison and lots of deep inner work. But every time I have continued on and that's down to these three things I share with you in this episode.

Strap yourselves in, grab a notebook and let's get started 🙏🏼

P.s. you can also find me on Instagram and on my very own website (fancy, I know!)

If you feel ready to start building the foundations of an authentic and sustainable business that you're obsessed with - this is your invitation to join my world.

I have 3 spaces available to join my private mentorship this month and these are reserved for the woman that truly knows she is ready for more and wants to go all in ✨

DM me for more info or apply here.

All the love as always, 
Jess

View Details

So you wanna know what you can do today to move you closer to the life you dream of... I got you! 

Dive into this episode where I share three things you can actually do right now, that is going to move you forward and expand your journey to an authentic business. Sometimes we really want the step-by-step guide, the how to so we can replicate it for the same results, but these three things (or maybe 4) will support you to lean into what makes you different. 

If you loved this episode, please screen shot and share on your IG stories and tage me @glowgrowcoach so I can thank you personally 🙏🏼

So proud of you ✨

View Details

Strap yourself in for my most personal episode yet...

In this episode, I share with you my journey from sceptic to surrender when it comes to believing in a higher power, and the way this has changed over time.

I used to be an avid 'non-believer' and hated ticking the religion box on any form... since then, my views have changed quite a lot and I have learned so much more about the way I feel. I am still very much on a journey, but this episode gives you an insight into how spirituality can play a part in your self-development journey and your journey into business.

If you loved this episode, please leave a review, rating or recommendation 🙏🏼

For more conversations and content like this, follow me on IG @glowgrowcoach

You can also visit my newly launched website here ✨

Whole lotta love for ya, 

Jess x 

View Details

When you feel like everything is a personal attack on your self worth - it is exhausting.

I know this because I have been there too. It feels like a never ending cycle of attacks on your character or appearance, and impacts your mood and therefore your outcomes.

In this episode, I share some insight today into why you might be feeling like this, and share some advice on how to stop this process from impacting your life.

If you've been here before, you'll know and like most of the work I talk about - the solution starts with you and how you feel about yourself. I'll take you through the steps you'll need to start changing this for you and offer some questions that will support you to continue the work.

Desire more support? I have a couple of spaces left for my private coaching, reserved for the women who truly want more and are open and driven to do the work make it happen. If this feels like you, DM on Instagram.

IG: @glowgrowcoach

View Details

If you’re here, it probably means you already know that you’re meant for something more. You and I both already know that we want more than a life behind a desk, not feeling fulfilled and asking for annual leave for the rest of your life… but you don’t know what that looks like for you.

Well, the first thing I want you to recognise, is that you already have the answer.

And maybe right now you’re like if I knew the answer then I wouldn’t be listening to this… but I am 100% sure that you have the answer.  My hope for this episode is to help you truly go inwards and dig out those answers from within.

I share three key steps for unlocking your true purpose and give you the pep talk you need to take inspired (and compassionate) action towards it!

Feeling the pull to work 1:1? I have a very limited number of spaces for private coaching right now (and this is changing very soon). DM me on Instagram to find out if it's a good fit for you!

IG: @glowgrowcoach

View Details

This might be my favourite episode yet and I topic I could talk about for HOURS.  This episode is all about beliefs and how they create our reality. 

I talk about:

  • The power of the beliefs
  • How my limiting beliefs impacted my outcomes
  • The way beliefs can materialise in our actual lives
  • Why it doesn't matter if what we believe is true or not
  • How our beliefs are created and shaped
  • A personal belief that I had when I was young and how it played out in my life
  • How we can go back and change our beliefs to ultimately change our reality

I really hope this podcast episode was everything you needed to hear and more! If you enjoyed it, please share onto your IG stories and tag me @glowgrowcoach so I know who has listened!

With love, 
Jess xo

View Details

I remember when I used to soak up negative energy like a sponge.

They were angry, so I was angry. They had a problem with someone, so I had a problem with someone. I used to wear their negativity and it would impact me throughout the day. But it doesn't have to be that way - you get to choose.

In this episode, I share a story about how I used to be so impacted by negative people and how different things are now and how I now approach negative people. Save this and give yourself this reminder when you find yourself in one of these situations ✨

With love, 
Jess xo

View Details

What the hell is personal power?! 

I hear you... In today's episode, I dive into what personal power means to me, how we can lose and how to take it back! To help you on your self development journey, I am giving you three things you can work towards to step back into your personal power.

These things will help you to get huge results, and also see how powerful you truly are ✨

View Details

This is the episode I WISH I could have found in the summer of 2021. I was convinced that leaving my 9-5 would be about hitting a money goal or a financial milestone... but I was wrong. 

The actual key was far from it and wasn't what I expected at all. I share my journey from when I handed in my notice and what that looked and felt like at the time. 

If you're thinking about leaving your 9-5 or wonder what it really takes, this is the podcast for you. ✨

View Details

Welcome to episode 1 of the Glow & Grow Podcast! I thought it only right to start with a bit about how the hell I got here!

Over the last 10 months, it has been a crazy journey of growth, self discovery and leaps of faith! I discovered my passion for coaching, closed down my social media management business, started a coaching business AND left my 'stable' corporate job!

In this episode I take you through the journey and explain how I went from key worker to coach in just 10 months!

Ready? Let's glow ✨