Not Your Average Life Coach: Recent Episodes
Kay Wilson
Welcome to the Not Your Average Life Coach Podcast, I'm Kay Wilson and I'm a Self Empowerment coach and Intuitive Energy Healer. I am obsessed with helping you step into the most powerful version of yourself. If you are ready to overcome your self doubt, transform your relationship with love, money and self worth and start creating the future You that you have always dreamed of becoming, you're in the right place!
In this podcast the wonderful Caz Waugh quizes me to discover empowering perspectives and techniques to help you become the living legend of your own life. From overcoming imposter syndrome to manifesting your soulmate we've got you covered ;)
In this episode Kay explores the effect the recent Solstice had on our energy body's, and how our shadow side can be exacerbated by big collective energy events. She explains how the shadow side of us works and how we can better work with it. Kay also discusses the mental dilema a lot of people face around the concept of 'winning and failing' in life. She explores why a lot of people feel pressure to succeed and 'win' and how we can help ourselves navigate this mental quagmire more powerfully.
In this podcast Kay examines the completion cycles that are playing out in the collective energy. How we are being invited to let go of relationships, jobs and locations, that are no longer aligned with our hearts desires.
Kay explores different ways to navigate the end of a period in your life, and how we as a culture relate to the end of things generally. She gives guidance on how to complete a phase of your experience in a more conscious way. One that will allow you to move through it gracefully and enable the planting of seeds for what is to come.
In this episode Kay opens up about her shame around her gifts to channel Spirit and how she has moved through that and in the process embraced deeper levels of herself.
She also shares her journey with plant medicine, the plants she has worked with, why she has benefited from them and what she feels is important to know about it before you sit with it.
Kay also shares insights into how to allow abundance into your life. To learn more about Kay go to her website www.kaywilson.love Or you can follow her on instagram kaywilsonlove.
Episode 27, Luna Love Series - Final Episode
In this final episode Kay and Jane Gleeson-White, intuitive astrologer and writer, explore the energies of the upcoming New Moon on Feb 20. And the following Full Moon on March 7th. They explore..
- Why you might be feeling parts of life disolving away and an increasing sense of the unknown.
- Why it's time to let Love into your life and how!
- How any restrictive experiences that come up may be just what you need to let in more magic.
- How you will now feel called to nurture your spiritual life into your everyday experience.
Learn more about Kay @ www.kaywilson.love
Jane's recommendations for for those of you keen to keep tuning into the magic of the Moon:
- Brittany Binowski, formerly Wonder Girl now at Ethereal Astrology
https://etherealastrology.tv/ * Bracha Goldsmith
https://www.youtube.com/channel/UC15DJ5ZrUtrfwp9MrzsAwLQ
* Pam Gregory
https://www.youtube.com/channel/UCwt5n0rp6dlApiUcHJbO8Vg
* Sarah Vrba
https://www.youtube.com/channel/UCqXcYYGFejrL4VpvBpZ3PYg
* Yasmin Boland
https://www.yasminboland.com/
* Forever Conscious
https://foreverconscious.com/
This is a voice recording of an instagram Live video Kay did that focuses on what she defines as Love Starvation, and how it can manifest in us in different ways subconsciously.
Kay shares ways to identify it and means to help you move into a place of love fulfillment.
You can follow Kay on instagram @kaywilsonlove, if you would like to book a personal session with her please visit her website: www.kaywilson.love
In this episode Kay and Jane Gleeson-White, intuitive astrologer and writer, take a deep dive into the upcoming New Super Moon, this January 22nd, (21st in the northern hemisphere) followed by the Full Moon in Feb. They explore..
- Why it's time to audaciously delve into a life that makes you happy.
- How you expressing your true yourself will help you attract your tribe.
- The new era of energy we are moving into.
- How this could lead to miraculous change in your life.
This is a personal welcome message from kay into the energy of 2023, in this message Kay shares the folloing:
How to start working with the energy of this year so that you can discover your own true nature
Why you will really find your tribe and start deeply connecting with other like minded people.
She also offers an Energy Transmission to support your energy as we move into this year.
Book your own Soul Reading and learn more about Kay @ www.kaywilson.love
In this episode Kay and Jane Gleeson-White, intuitive astrologer and writer, take a deep dive into the upcoming Super Moon New Moon in Dec, the Solstice, and the full Moon coming in Jan. They explore..
- Why it's time to create the foundations in your life which will be able to support the new life experience you are calling in.
- Why committing to yourself and your needs requires structure.
- The invitation to reparent yourself.
- Why the Solstice is such a great opportunity to take a leap forward in your growth.
Learn more about Kay @ www.kaywilson.love
Dream big & tell your circle what you want!
In this episode Kay and Jane Gleeson-White, intuitive astrologer and writer, take a fascinating deep dive into the energetic effects of Sagittarius and Gemini energy:
- What the upcoming New Moon and Full Moon have in store for us energetically.
- Why it's time to reach for the stars!
- What quantum manifestation means.
- How cauliflower can help you balance your emotions.
- What hand gestures say about your heart connection.
- The importance of courageous communication.
Learn more from Kay on instagram @kaywilsonlove
Luna Love Series (Part 2 of 6)
In this episode Kay and Jane Gleeson-White, intuitive astrologer and writer, take a fascinating deep dive into:
- The energetic effects of the upcoming eclipse season
- The impact of the Scorpio New Moon on Oct 25th,
- Why Scorpio energy is so intense
- How to work with Scorpio energy
- What the Taurean Full moon on Nov 8 offers us
- Energy techniques to help you navigate this powerful time.
Luna Love Series Part 1 of 6
In this episode Kay and Jane Gleeson-White, intuitive astrologer and writer, take a fascinating deep dive into how Moon energy teaches us about the divine feminine, and what effect the upcoming new and full moon energy will have on us this coming month! They also explore:
- Self abandonment
- Bullying Energy
- How to drop into your heart space
- How to balance the divine feminine in your relationships.
Learn more about Kay on insta @kaywilsonlove and www.kaywilson.love
In this episode Kay explains how our triggers can serve us, and in the process explores all kinds of different topics that relate to emotional triggering: How quantum healing works. Why blaming others locks YOU in suffering. What triggers really are. How to find freedom in your life without changing a thing! How you can transform your Karma in this life. Learn more about Kay at www.kaywilson.love and follow her on instagram @kaywilsonlove
In this episode Kay does a deep dive into the Lionsgate Portal, an annual astrological event that she uses to illustrate how we can continue to empower oursleves. She explores:
- How to align with your natural rhythm
- Why you might be experiencing personal life 'earthquakes' and why they might be helpful!
- What your Soul journey is.
- How your integrity dictates your personal power.
- The difference between power over others and power with them.
Learn more about Kay @ www.kaywilson.love
Kay sees self sabotage as the true pandemic of our time and explains her perspective on how self sabotage is created and three ways you can start to overcome that inner critic. She explores: What self sabotage is and how it comes about. How you continually brain wash yourself without realising it. Why the movies you watch may be part of the problem. How serious illness can be something you've unconsciously manifested. Learn more about Kay @ www.kaywilson.love Follow Kay on insta for regular guidance @kaywilsonlove
In this episode Kay shares powerful energy techniques to help you with dating to make sure you attract the partner you want, as well as nurture and maintain an existing relationship in a powerful and loving way.
She explores:
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The dating world and shares practices that will help you show up as your best self for every date! She breaks down the pre date actions you need to take, and the post date ways you should show up in order to get the most out of your experiences.
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Kay also discusses some of the ways she maintains a powerful energetic balance in her relationship and practices you can use to help yours.
In this Episode Kay shares techniques to help you understand how you can start to shift your mindset so that worry becomes a thing of your past. She explores how negative and positive thoughts effect our energy and how we can start to take more control of our thoughts. She explores:
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How negativity saps your energy.
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What your virtues are and how to use them to your advantage.
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The importance of choosing your perspective.
In this episode Kay explores our motivations behind avoiding being selfish. And why it might be a good idea to try it!
- Our misunderstanding of selfish.
- What being in service to others really entails.
- How we can avoid hurting others when we start being selfish.
- How we become better at supporting those around us when we do start to prioritise our own needs.
- How Mum's can start to be more selfish.
- If all else fails the one place you must ALWAYS be selfish.
Learn more about Kay @ www.kaywilson.love
EPISODE 14
Showing up with integrity.
In this episode Kay explains why it's so important to start practicing authenticity in the energetic climate we are moving into, and she shares tips to help you do this:
- How you can start checking in with your feelings more easily.
- Techniques you can use to build courage in expressing your authentic perspective in-spite of how others feel.
- The importance of becoming comfortable with discomfort.
- Why your opinion is ALWAYS valid.
- Why following your gut allows the Universe to help you.
Learn more about Kay @ www.kaywilson.love
In this episode Kay goes solo and shares her key tips to finding your unique voice and how it inevitably helps you discover your life purpose and fulfillment. She also shares:
- Why finding your voice is far more than speaking up - it's about discovering your inner calling.
- How you identify the unique song you have to share with the Universe.
- Learning how to listen to discover your calling.
- Various ways you can get clear on what your purpose is.
In this episode Kay goes solo as she shares how she learned to connect with her intuition, what the planet is experiencing on an energetic level as it moves through a dimensiaonl shift, and tools to help you navigate your personal transformation. She covers:
Her pathway to becoming a healer and coach
How it taught her to listen to her intuition
How energy healing works
The energy shift the planet is currently experiencing
How we are each being invited to transform within ourselves
How you can help yourself though this journey.
In this episode Kay is joined by the Barefoot Dutchman Anton Nootenboom, who recently created a new world record by walking barefoot from Cairns to Sydney. In this episode he generously shares some of his personal mental health challenges and his experience of intimacy in relationships. As part of the conversation they explore:
- What it was like being in the army and dealing with emotions during tours of Afghanistan.
- What Anton used to believe about intimacy and 'manhood' in relationships.
- How Anton found the courage and dedication to complete his epic barefoot journey.
Learn more about Kay @ www.kaywilson.love
In this Episdoe Kay shares powerful techniques to help you change the way you relate to those areas of your life which seem to be failing you. She looks at:
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How to change the way you feel about self discipline in general.
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A powerful technique to help you completely transform the way you 'discipline' yourself.
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How to make temptations that will break your self discipline irrelevant.
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Being careful to choose self discipline routines that actually meet you half way.
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How to reframe your jealousy and comparison thinking.
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What you can do to help yourself in respect of money and discipline.
In this episode Kay and Caz explore the various subconscious reasons that you may not be attracting the partner you've always wanted. How your subconscious reactions may be affecting your behaviours and beliefs and sabotaging your relationships. As part of this episode they look at the following topics and how they can be getting in your way:
- Fear of being let down by your partner.
- The need to be the rescuer.
- Not fully over your ex and how to honestly tell when you are.
- Not feeling worthy of being loved.
- Why you might be subconsciously using environmental tactics to attract your mate and why their failing.
In this powerful episode Kay and Caz explore the destructive habit of body shaming and how prevalent it is amongst women across society. Both Kay and Caz share their relationship with their body's and the insights and experiences they've had. Kay also shares her perspectives on:
Why we shame ourselves, where the habit comes from.
How plastic surgery plays into it.
How overweight is mostly shamed and underweight can be glorified.
Tools to help you start to work with your body differently.
How you can show up differently with a friendship circle obsessed with body shape.
And so much more..
Being judged never feels good, but understanding why other people do it can help. And if you're always judging yourself it might be helpful to understand why!?
In this episode Kay and Caz look at:
- What feeling triggered by judgement really means
- Tools to help you overcome triggers
- How to help yourself with self judgement
- How to deal with people who try to control you through judgement
- How to overcome tall poppy syndrome
- How to avoid judging yourself as a Mum
- And so much more..
Imposter syndrome effects almost everyone! So understanding why it happens, how it affects you and how to overcome it is really helpful.
In this episode Kay and Caz look at:
- What imposter syndrome is and how it shows up.
- How it can affect you at work and in your relationships.
- Why asking for everyone's opinion isn't always a good idea.
- How being a 'rescuer' might hurt those you care about.
- How to change the energy you put out into the world.
- How to help your team at work thrive.
Relationships can be tough. Especially when we constantly feel like we meet the wrong people, or find ourselves in a relationship that just isn't working no matter what we do. This week Kay and Caz share powerful insights to help you let go of past lovers and start attracting new and fulfilling relationships.
- The first step to letting go of the past.
- How to face the end of a relationship powerfully.
- Tips to navigate online dating with empowerment.
- Insights into managing loneliness.
- Energy healing around UTI's.
- How to support friends and family in bad relationships.
Experiencing full lockdown in Sydney, Australia and witnessing the world in turmoil as it rides the wave of global climate change and vaccine debates. Kay and Caz decide to discuss various ways you can keep a cool head in challenging times. They explore:
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How to manage your own energy so you stay in a balanced place.
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How to support and empower those around you energetically.
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Why compassion is key and how to steer clear of judgement.
In this episode Kay and Caz explore the energy and behaviours around intimacy, the different ways it can be experienced and how your ability to be intimate can be impacted by certain beliefs and experiences. As part of this discussion they discuss:
- Why intimacy isn't just about sex.
- Tools to help you find confidence with intimacy.
- How your family relationships can effect your ability to be intimate.
- Practices to help you start to trust yourself.
In this episode Kay and Caz explore tools you can use to overcome your fear. Kay explains how working as an energy healer has given her a different perspective on how fear works in our bodies, and how our behaviours are affected by it. As part of the discussion they look at:
- How sarcasm and bitchy behaviour can be symptoms of fear.
- How busyness reflects your mental and energetic state.
- Why the way you keep your home can tell you how you feel about yourself.
- How digestive complaints can be linked to fear.
- What energy based practices and reframing techniques you can use to overcome your fear.
Learn more about Kay Wilson at www.kaywilson.love
This podcast is also available on: Spotify : Amazon : Apple Podcasts : Stitcher.
In this episode Kay and Caz explore our beliefs around needing a partner to feel 'whole'. As part of the discussion they look at:
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Why we feel incomplete when we're single.
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Why it's not our job to fix our partners.
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How we can stop feeling insecure and needy in our realtionships.
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Tools to help you undestand why you're so drawn to your soulmate.
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How you can rejuvenate your existing relationships.