The J.A.H. Cast: Just an Honest Podcast: Recent Episodes
The Jah Cast
A safe and honest space to discuss things we deal with on the daily.
New Episodes Every Other Sunday!
In this episode, I had the pleasure of interviewing a lovely lady named Sofia. I thought she would be a great addition to this season because she’s an entrepreneur, successful MUA for almost a decade, a fellow podcaster, and very passionate about self-development, spirituality and manifestation. Sofia makes it really easy to open up and I often leave our conversation with a lot to reflect on!
In this episode, I had the pleasure of interviewing a lovely lady named Sofia. I thought she would be a great addition to this season because she’s an entrepreneur, successful MUA for almost a decade, a fellow podcaster, and very passionate about self-development, spirituality and manifestation. Sofia makes it really easy to open up and I often leave our conversation with a lot to reflect on!
Tune in to hear all about Two Cities Jewelry and the wonderful creator behind the brand 🎧 Jessica has always had a love for fashion, accessorizing and creating beautiful pieces 💍 Two Cities was created in 2017 and aspires to create jewelry that encourages people to embrace their unique sense of style.
Marina founded Kleos Jewelry in 2019. Initially, jewelry making was a hobby until Marina was encouraged by her loved ones to sell her pieces on Etsy. When Demitra joined the team in 2020, the pair were able to launch their own website. The two sisters work from their home studio in Toronto, creating pieces that can be worn both daily and for special occasions. Learn more about their experience of running a business during the pandemic and navigating working AND living with family.
Marina founded Kleos Jewelry in 2019. Initially, jewelry making was a hobby until Marina was encouraged by her loved ones to sell her pieces on Etsy. When Demitra joined the team in 2020, the pair were able to launch their own website. The two sisters work from their home studio in Toronto, creating pieces that can be worn both daily and for special occasions. Learn more about their experience of running a business during the pandemic and navigating working AND living with family.
In this two-part interview, my friend Victoria catches me up on her move from Toronto to Halifax and the good and the bad of making a big move solo.
In this two-part interview, my friend Victoria catches me up on her move from Toronto to Halifax and the good and the bad of making a big move solo.
This week’s special guest is Sam from Beyond the Lyrics Podcast. Sam shares his experience moving from England to Canada a little over 10 years ago. He also opens up about the vulnerability of putting yourself out there and sometimes not meeting personal expectations.
Amanda from Beyond the Lyrics Podcast joins me on this episode to share her podcasting journey. We also talk about how we have both embraced our creativity a lot more intentionally in the last year and all the rewards we have seen as a result.
My amazing mom joins me in this episode of The J.A.H. Cast 🥳 You’ll get a chance to hear more about your host, from the person who knows her best ❤️
I’m joined by Christy, creator of EQCast and we are discussing our thought process in our dark times and how we get through it. Part one of this conversation can be found on Christy’s podcast, where we have an honest conversation about what it feels like to be living during a pandemic. We wanted to have a Part two conversation highlighting how we’ve dealt with the increased anxiety/depression over the last year.
My best friend and I try a bunch of wines and discuss our favourites! If you want to follow along with our at home wine tour, here is a list of the wines we tasted:
Cape One Cabernet Sauvignon Merlot Oggi Botter Puglia Primitivo Leonardo Chianti Fiasco Folonari Valpolicella Classico Bolla Valpolicella Classico Ruffino Riserva Ducale Chianti Classico Rinomata Cantina Tombacco Primitivo Rosato Puglia Rinomata Cantina Tombacco Pecorino Terre di Chieti
Checking in with one of my friends who is a new mom and also a new entrepreneur. She is very open and honest with her experiences, lessons and failures and I am so happy to share this episode in hopes others can relate.
I sat down with my friend/fellow podcaster Hannah from The Hyphenated Nation to talk about one of our favourite topics: travelling! We talk about what we love most about the experience of travelling and reminisce on some of our favourite trips.
This episode is all about mobile dating app experiences. We discuss how we believe online dating has affected the way we date today.
This episode is all about mobile dating app experiences. We discuss how we believe online dating has affected the way we date today.
Sharing a conversation between myself and a friend I haven’t seen since high school! I remember when I graduated high school, I knew I would never ever want to redo that experience. What’s interesting is that it’s now been 10 years since I graduated and I’ve been reflecting a lot on how I may have enjoyed it more had I done things differently. I wanted to compare my thoughts and celebrate how far I’ve come from that young girl I used to be.
Often, I’m nervous about discussing big issues like racism with just anyone. I’ve been trying my best to push myself to have uncomfortable, important conversations about being an actual ally to the anti-racism movement. One of the first steps I took was engaging with someone I consider a mentor, who has been very confidently vocal in her fight against racism.
Often, I’m nervous about discussing big issues like racism with just anyone. I’ve been trying my best to push myself to have uncomfortable, important conversations about being an actual ally to the anti-racism movement. One of the first steps I took was engaging with someone I consider a mentor, who has been very confidently vocal in her fight against racism.
Asking a friend for some podcaster to podcaster advice. In anything you pursue in life, it’s important to be yourself, make it something you will enjoy and to not give up when you run into challenges.
How long is too long to wait for commitment? Is it fair to set the same timeline for every relationship you encounter? Do friends with benefits actually work? This episode will discuss relationship timelines and how to maintain a successful FWB.
Part 2 of Self Care with Sam highlights how it is important to set boundaries and making sure we are taking care of ourselves just as much as we take care of our loved ones.
For the first part of this interview, we get to hear about Sam’s self care toolkit. She highlights her appreciation for yoga, meditating and journaling as a source of self love and an important part of her self care routine.
This interview highlights two up and coming Toronto brands ran by female entrepreneurs: Spiral and EBNY. Tune in to hear how different inspirations and processes have led to two new companies in a matter of months.
In this episode, I share how I plan my trips, what I have learned on my travels and my bucket list destinations.
This episode opens a very honest and typically private discussion surrounding one main question: how have parts of your childhood been significant in shaping the person you are today? We talk the positives and negatives that we carry with us from our childhoods.
What does it actually take to achieve a healthy and long lasting relationship? This episode passes along some great relationship advice and honest reflections about the many factors that contribute to a healthy love.
A mixture of cliche dating questions and infrequently asked questions about what we ourselves bring to the table when dating. Trying to highlight what one looks for in a partner, but also what one contributes as a partner.
Focusing on the positives that came of 2020, while setting realistic and achievable resolutions for 2021. This episode will try to find the good in a very hectic and unique year, while using that positivity towards setting resolutions that one can actually keep for the year to come. You’ll also hear a little about why this podcast was created.