Words of Wellness: Recent Episodes
MU Wellness Peers
Maintaining general health and wellness while in college can be difficult. Join Marquette University's Wellness Peer Educators for discussions on all dimensions of wellbeing, tips for staying healthy in school, and all other aspects of student life! New episodes every other Thursday, submit content requests and questions by DM to our Instagram @mu_wellnesspeers.
In this episode, Liz W & Liz R talk about the history of Denim Day and the importance of sexual assault awareness.
In today's episode, Annie and Nicole talk to us about the history behind Takes Action and what it means to have bystander training.
In this episode, WPE Rosie sits down with Jess Burkart to talk about Late Night and the history behind it.
Kicking off season 2 we have hosts Nick and Simon talk about eating habits with Jake Becker.
In today's episode, Liz and Shu talk about environmental wellness and how your wellbeing can be impacted by your surroundings.
Liz and Shu are here to tell you about Denim Day and the importance and what you can do on campus.
In today's episode, Tigran and Chigozie discuss intellectual wellness and how you can keep your mind sharp.
Resources:
Our Instagram: @mu_wellnesspeers Career Services https://www.marquette.edu/career-services/ Resume and Cover Letter Resources https://www.marquette.edu/career-services/resources/resumes-and-cover-letters.php Internship, Job Search, Grad School Resources https://www.marquette.edu/career-services/resources/career-guides.php
In today's episode, WPE's Chigozie and Shu share what Spiritual Wellness means to them.
Resources Mentioned:
Instagram @mu_wellnesspeers
Campus Ministry: https://www.marquette.edu/campus-ministry/
Other campus spiritual/religious orgs: The Impact Movement, Jewish Student Union, Muslim Student Association, Cru, Intervarsity, Hillel Milwaukee
In today's episode, Tigran and Liz reflect on Occupational Wellness, how it fits into holistic wellness, and what we can do as college students to improve our occupational wellness.
Resources Mentioned:
Our Instagram: @mu_wellnesspeers
Career Services https://www.marquette.edu/career-services/
Resume and Cover Letter Resources https://www.marquette.edu/career-services/resources/resumes-and-cover-letters.php
Internship, Job Search, Grad School Resources https://www.marquette.edu/career-services/resources/career-guides.php
Alain de Botton Ted Talk: A kinder, gentler philosophy of success | Alain de Botton
Chigozie and Liz will be discussing Financial wellness in this episode! Budgeting and tracking your spending are some of the topics that we'll be discussing as well as tips and tricks for being a financially responsible student! We know spending habits can result in unhealthy behaviors in the long run, so let's make sure to keep in mind of different triggers that can cause overspending!
Topics/Influencer's we mentioned:
Patricia Bright : https://www.youtube.com/channel/UC9c80wcPsvmosqUtk7MNbmw
Mint: https://mint.intuit.com/
Marquette Financial Aid: https://www.marquette.edu/central/financial-aid/
Content Warning: This episode discusses body shaming and diet culture
Happy Thursday everyone! In our third episode of Words of Wellness, Peer Educators Tigran and Liz dive into physical wellness and why it's an important topic to consider using a holistic approach.
Resources Mentioned:
Our Instagram: @mu_wellnesspeers
Madfit - MadFit - YouTube
Zoom Yoga https://www.marquette.edu/student-wellness/yoga-plus.php
Chloe Ting Chloe Ting - YouTube
Joe Rogan on sleep Joe Rogan Experience #1109 - Matthew Walker - YouTube
Tom Bilyeu Tom Bilyeu - YouTube
Happy Thursday everyone! Our second episode for our Words of Wellness podcast is up and running on all platforms today! Our WPE’s Chigozie and Liz will discuss one of the 8 dimensions of wellness which is social wellness and how it is important in our everyday lives! Tune in and let us know what you think about our latest episode and don’t forget to give our podcast a follow! #socialwellness#podcast
In our first ever episode, Peer Educators Gabriella and Liz share what emotional wellness is, why it's important for college students, and ways to take care of your emotional wellness as a Marquette student. Resources Mentioned: Peer Wellness Coaching: https://www.marquette.edu/student-wellness/peer-coaching.php We are SAATH Instagram: @we.are.saath_milwaukee Active Minds Instagram: @activemindsmarq Counseling Center: https://www.marquette.edu/counseling/ Advocacy Services: https://www.marquette.edu/sexual-misconduct/advocacy.php
Find us online! Instagram: @mu_wellnesspeers Our Blog: https://medium.com/@MU_WellnessPeers CampusWell Magazine: https://marquette.campuswell.com/