The Stress Hackers Podcast: Recent Episodes
Nathaniel Ratcliff
Have you ever dealt with the heart renching feeling of stress and anxiety? Have you ever wanted to be able to live life stress-free? If you'r like me you are nodding yes to both of these questions. Well, you in the rite place. I decided to go on a quest to hack my stress and bring you along for the ride. I’ll share with you all the tips, tricks, and frameworks I find along the way. We will explore together and most likely get into some interesting fun antic-dotes as well. Let’s hack our stress to greater success together. Support us here https://linktr.ee/bigsmiles37 Support this podcast: https://anchor.fm/nathaniel-ratcliff/support
Sharing what's new and happening while also sharing the love for all the blessing around us. --- Support this podcast: https://podcasters.spotify.com/pod/show/nathaniel-ratcliff/support
In this Episode I share some of my observations on the new world of work and how I'm taking advantage of it to design my best life. Also follow the link just below and let me know how I can better serve you with content on the podcast? https://surveyheart.com/form/629ebb8f985f9314871020ff
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It's the start of something new. Here is to new beginnings.
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In this episode, I share an alternative to the ineffective New Years Resolution and share how it's already helping me. I also share two big announcements that are coming up. Stay focused and stay positive 2022 is going to be great.
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New Beginnings and a New Start.
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In this episode, I share my insights from the latest book I read called The Dream Giver By Bruce Wilkenson. Enjoy and stay motivated.
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Life is changing and going in new and exciting directions.
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Against all odds do what is right!!! No matter what. You will be rewarded!!!
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In this episode, I share the story of a shirt that I made and the experience it brought me. I hope you get some inspiration from this episode and that you too will go beyond the label.
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In this social media-laden world, we are missing out on over 90 percent of good communication. Because of that, we have so many instances of miscommunication and fighting. Let's bring back having a good debate over coffee or a cold one. It will bring a world of difference.
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In this episode, I share more about getting super clear and how it simplifies your life. Enjoy!!!
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In this episode I share a new understanding of mental health based on old culture views and how it translates into our modern world and is ripe for today's climate.
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In this day and age with so many things shifting and changing. We tend to feel lost like how do I have any stability in my finances and or life. The things we want do want us to. But we need a way to see all the possibilities of how to get it. In this podcast episode I share effective methods to look at your life in new ways to witness all the resources at your disposal. I believe this will change your life for ever.
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Learning to be a person of moral and ethical standards is very hard these days. Most people do not have a firm foundation. In this episode I talk about that and I share some if the problems in today's society regarding that. I also share that you need to stand for something and that something needs to be set on solid truth!!! I hope this benefits you well.
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We will have decisions to make at some point in our life and we may not know the answer but God does and he made us with a guidance system to allow us to distinguish the correct course if action. In this episode I share with you how to listen and pay attention to that voice. Enjoy I wish you all the best.
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To change things in your life you need to change the tide. To change the tide you need to take control of the captains chair. The method presented before you is how you take control and start steering the other way. To your goals and dreams. Do enjoy and go get your dreams.
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In this episode I share what's been new what's been going on and the come back that I am taking on to live a better life. Let's do this!!!
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Life has been crazy I want to share all the updates and share what's next. I hope your having a beautiful freedom day. https://linktr.ee/bigsmiles37
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In this episode I share the cream de le crem of tools that have helped me the most on top of reading all of these concepts together as a whole have helped me in my life and I hope it helps you too.
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One of the greatest ways to solve the issues in your life is to find those that have already gone threw the same issues and read their books and take out the best ideas from the books you read and start applying it to your life. If you want the instruction manual for life and living you need look no further then the Bible. Take care and be excellent yo each other!!!
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On this latest episode I share with you one of the greatest tools for helping you in any stressful situation in life. It's easy and worth your time and attention. Take care enjoy and have a listen.
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In this episode I share the power of creating clarity and how clarity creates true power for life and growth. Have a listen and start living your best life.
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When first figuring out your thoughts Create your reality it can be daunting and you want to screen every thought and you can bring your self into an emotional tizzy trying to make sure every thought is the correct thought it's exhausting. In this episode I share a great thought tool that allows you to look at only one thing and as you focus on this one thing it makes all the difference. Have a listen and I'll see you in the inside.
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In this first episode of a new series I start you out on the basics your thoughts Create everything you experience. This is a good one have a listen and expand your mind.
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In this episode I lay out the new series we are going to look at together. We go over to the three pillers of stress management our thoughts feelings and emotions, our environment both internal and external, and out spiritual practices. These are the pillers that we have a direct affect on and can have control of to some degree. We all need to be able to have a sense of control in our life and future. In this series I hope to give you the tools required to do just that. Have a listen and join in on the fun.
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In this episode I share the news about my next series in the podcast bringing it back in on to the topic of stress and anxiety management and sharing what's been going on in my life sense I have not been podcasting daily like I use to. Please have a listen and be blessed.
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One of the many tools to change my state is the clever use of nostalgia to help me on my way. Have a listen and enjoy.
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https://twitch.tv/bigsmiles35. Hey Guys and gals lots of new changes. Going to be doing three podcast episodes a week starting next week on Monday, Wednesday, and Friday. From there I will be doing Twitch game streaming every Tuesday and Thursday evening starting at 6pm central standard time. Due to current life tines and what I have to do and my current duties I have to change things up. I had a direct experience from God telling me to change things up when that happens you listen because he is the big daddy boss man. What he says goes. So enjoy the podcast and I’ll see you on twitch next week Tuesday.
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This is a long but good one. Sharing how a single step in the heap of depression and anxiety can move mountains. Take care of yourself and God Bless You.
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A true antidepressant is not a drug at all it’s an immediate resolution to a need. That is a true antidepressant and I share that with you in this evenings podcast. Take care and enjoy!!!
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It’s a cutler shock coming back from vacation. But it also gives you fresh eyes to see things differently. Well I have whole new eyes and new systems being put in place to make life simpler and better. Take a listen I know this will bless you.
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In life, we tend to let ourselves go and let time just fill up. We have things that need our attention yet we don't have time and we let our minds fill up. Here at the Stress Hackers Podcast, we want you to know that you need to take that time and face those areas head-on. Sometimes the best way to free up your mind to face them is to take a vacation. So I encourage you to take that vacation and make life wonderful. This is only the beginning.
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In this episode I talk about a part of the brain and how by priming that part of your brain you can see your works in a whole new way and create a new reality. I believe this to be very powerful for those who use it. Please use it and let me know your results!!!
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Over the past year and a half I have become very clear in what I want in my life when it comes to health and vitality. And in this year and a half so many wonderful and beautiful things have come down my path. Freedom in healthcare is possible and I am doing it in my own life. You can too. Be free and live your best life.
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Hey guys and gals I hope your doing well. This is the latest episode sharing how you can better impact people for real change on social media and beyond!!!
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Life is an adventure go out and live it up.
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The power of letting loose can help you to have good health and vitality.
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Clarity is very powerful let’s get some and live a better life.
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When life gets tough and crappy it’s an opportunity for you to level up and get tougher. It’s time for you to grow. It’s time for you to blossom. It’s time for you to make life your Bitch!!!
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It’s a beautiful thing life, in this episode I share what’s been happening and what’s going on and I share how life is looking moving forward.
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I have been doing a lot of work on myself lately. In the last week I have had two situations that have shown me how far I have come and how much I have grown. Fir that I am truly blessed and accomplished. Take care and be blessed. Also ask your self how much have I grown recently???
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Allowing your self to have time to be in aww of the splendor of the simplest of things can bring forth very twitch rewards. Be blessed and remember to be more child like.
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We all will deal with difficult times. I am rite now. But we can do things in such a way that it makes those difficult times easier. In this episode I share a concept I had shared in a previous podcast episode and I revisit it with new eyes and understanding. I pray that you will take this information and put it into action before challenging times come your way.
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We don’t have to have it all together to get started. Just start somewhere make the first step and continue forward and the next step will present itself. I pray this episode will bless you in a wonderful beautiful way. Take care of and be blessed.
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Finances can be a big big stressor for us all. I know it is for me. In this episode I share insights about a program I’m listening to as I go to and from work and how I’m taking that information and using it to start getting those little wins that we need. Start small and grow from there. I hope this will inspire you to do the same thing. Take care and be blessed.
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In this episode I share two concepts from the pick up community and share how they can be used in your daily life to help up level your life. I pray this is a blessing for you.
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If you are a member of modern day society then you have excuses that you hold on to. You have given into lies that hold you back and shut you up. We can not afford as a society to allow this to happen any more. It’s time to kill the excuses. An amazing free program called 75 Hard has been designed by someone here in my home state of Missouri to help remedy the problem. I am going to do it and I share my reasons why and encourage you to do the same. It’s time to toughen up and be the bitch no more. Let’s make life happen. Take care and God Bless.
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In this episode I share a skill that if used will really help you to take ownership of and redirect your emotions so that you can live a higher quality of life. Do enjoy.
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So this is a recap of all that has happened in the first quarter of 2021. Also it’s letting you know where I am going and putting my attention on in the next quarter and beyond. The year has just started let’s gooooooo!!!!
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I was on an 8 hour webinar training today I learned a lot but what I learned in my first meditation was life changing for me. Take a listen and I hope it’s just as life changing for you as well.
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We all have dreams and we all want them to come true. Have you ever taken the time to look at your life rite now to find the evidence that you are living sone aspect of your dreams rite here rite now??? If you do I know you will be surprised and motivated. Take a listen and make your new dreams come true.
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A lot of things can stem from trauma. Mental health issues can stem from it. Physical health issues can stem from it. Your life not going anywhere can stem from it. Taking charge and facing your traumas and healing them is a huge and amazing way to change your life. In this episode I share with you how I have been doing it. I pray this changes your life for ever. Take care and God Bless.
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People will always judge you. But what they don’t know is that the things that they observe that lead to their judgements are completely within your control. If you gain control of those markers then by default you have greater influence on how people perceive you. In that view you now have a way to have direct control of your self and where you life goes. No more excuses make it happen.
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We all will deal with haters at one time or another in our life. That happened to me today. This episode shared what I hit out of it and at the end I share an announcement for all future episodes. Take care and God bless.
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Some times you just need to praise your way to no stress.
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In this episode I share the growth that can happen from a chance encounter if your willing and open to the opportunity. Do enjoy!!!
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Life can be difficult but it dose not have to be. When you find things that ring joy to your heart just do more of them and less of the things that don’t. It will make life easier.
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In this episode I share a wonderful life hack to help get you moving in the rite direction.
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Association has a huge impact on your life and your ability to get where you want to go. In this episode we will discuss how to use association to level up every area of your life.
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In this episode I share the difference between those that believe in the scientific method and those that believe in scientific dogma.
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The best investment is an investment in your self.
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In this episode I share sone key insights to help you have a better quality of life and to help you over come genetic predisposition. Wishing you all the best.
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In this episode I share the need to shift our perspective of what it means to make a living and how we can look at the past to see a blueprint for the future. While also taking advantage of modern innovation. Take a listen and enjoy.
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The amount of things that have happened to create true self reliance and self sufficiency is just mind boggling come along for the tide and see how it’s happening in my life. So that you can go it in yours.
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Raw and Real
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So many wonderful things coming together in a beautiful wonderful way. I could not be filled with more joy and happiness. Well actually there is always room for more. 😂😂😂
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This is a quick PSA Podcast to remind you to get plenty of sleep and rest so you can have the proper amount of recovery. For good health both physically and mentally.
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In today’s society what is needed to advance is not very much. The bar is set very low. So doing just a little bit more every time every day then those around you will put you light years ahead of others. It’s time to take the step and make your life great again.
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This episode is a mix that is not for the faint of heart. I am a Geek for Comedy and I am a person that has strong values. In today’s world I’m happy to see geeks get our place in the lexicon of culture. But it saddens me that we are willing to cancel things because it hurts our feelings. Your feelings are your responsibility they are no one else’s so look at what you feel and ask why does this make me feel this way? What in my past happens that is making this feeling cone up? It’s an invitation to grow. Take the invitation.
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In life so so many people live in quest desperation in jobs they hate lying to them selves that they have no other options. I’m here to tell you that’s just hogwash. If I can find something that fills my heart with so much love and joy that it brings me to tears then so can you. Stop making excuses and find something that you live with people that love you. It’s possible I believe in you.
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Even when life starts going the way you have waned it to go it can become stressful because you may not be use to it. But it’s okay and you can come out of it living there best life possible. Take a listen and get inspired to live your best Devine life calling.
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It’s time to have a different relationship with your self. When you do life will become much more accommodating and supportive and you will enjoy your own company more as well. Learn to love your self and become your best friend.
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There is an emotional component to every bit of your health and wellbeing. Taking note of thus and how to do your part to better your self is key. Do your part and you will be blessed.
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Separation is not healthy be sure to go out and start finding your tribe finding those you have a deep connection with and meet up and hang out and see where it goes.
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In this episode I share a method for tracking and measuring the areas of your life that are causing the most stress and pain. Once you get a real understanding of your base line in these areas you will have a quick and easy way of knowing how to change these areas for the better. Enjoy.
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In this episode I first identify the 3 areas if life people will have the greatest amount of stress and anxiety. I then share what I am doing in my own life to solve my stress and anxiety in each one. I then guide you threw My 3 step Stress Buster Exercise that will help you overcome your greatest problems in each area for your self. I wish you the best take care and God Bless.
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In this episode I share a process that I have experienced that helps you to learn things at a deeper level and integrate them better into your daily life.
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Continual steps every day ordained by God make life happen. Be thankful. Make memories. And live on those you care about.
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It’s in the toughest of times that you can learn to allow it to be something that lifts you up to new heights and to new levels of wisdom and accomplishment.
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In this episode I share sone key insights into the changing tide of medicine and my excitement about it. I also share some updates in my own life and an announcement at the end as well.
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Practicing Self Love as a habit every day is valuable fir your over all health and well being and your sanity.
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One good thing to do to help with stress and anxiety is to make memories with those you care about and love. The more good memories the better.
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Life is continuing to come together. I am so excited and blessed. This is the latest update on what’s happening in my life.
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It’s time we got back in touch with our heart but also don’t take no crap. I lie you so much be blessed.
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If you find out you where wrong you need to have the character to own up to it and make it rite. I was wrong in an episode way back and now I know better and I’m making things rite. Take care be blessed.
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In this episode I share my excitement about all the things flowing into my life and share with you how you can start finding your flow.
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In this episode I share my experience in the start of finding my tribe and share with you why you deserve one too.
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If you need to level up your life and you have hit a road block a coach is a good place to start. Coaches can see your blind spots and point them out. They can show you what your doing rite. They can celebrate your victories with you. They can help keep you focused as well. A coach is a valuable asset to help you grow into your best self. Get your self a coach.
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We all have massive value and we all are being paid way less then we are truly worth. In this episode I walk you down the path to discovering your true value and what you bring to the table.
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No one goes threw life with ought acquiring some kind of baggage or trauma. Trauma is one of the biggest things that holds us back from living our best life. If we can work on healing that trauma we can begin the process of living our best life. Heal it and be free. It’s really that simple.
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We live in a loving and caring universe. It really is conspiring for your good. In this episode I share the current events in my own life that confirm this as a reality for me and encourage you to change your thinking.
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Learn to get in touch with your humanity, learn to be in the middle of your duality. Take the challenging times in your life and allow them to lift you up and accelerate your life and what you are capable of.
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Snow days are a gift weather your an adult or a child. If you are given a snow day be sure to use it to it’s fullest for rest and relaxation. Also be sure to make some memories.
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In this episode I share some of the reasonings why the unsustainable world we live in needs to be dropped for a more sustainable model. It’s just common sense.
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For Valentine’s Day I encourage you to share the love and spread love everywhere it’s the one thing we all need more of. Happy Valentine’s Day.
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In this episode I share a few perspective I have gained from thinking outside of the norm of Christianity and that I have gained during my Bible devotion time and deep prayer time. It’s going to be a mind meld please do enjoy and be blessed from it.
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I had something great fir you all then I hit record and my brain went to mush lol. So I just did what was on the top of my head. Gotta take life by the horns and make it yours.
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Just a celebration of a milestone of 100 episodes in. Thus is just the beginning there is so much more to come. Take care and be blessed.
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Healthy habits are the linchpin to a healthy mind. Focus on the healthy habits consistently over time and watch the changes take place.
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It’s is the key to everything only after you define what you want.
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In this episode I share all the things that have happened in my life sense I started looking at the world from the quantum mindset. It is truly amazing to see and behold and it’s only getting started. I hope this inspires you to do the same.
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In this episode I give you some key ways to get you conscious and subconscious minds working together so that you can begin to become the powerhouse you are meant to be.
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Keep your eyes on the prize and be amazed by how lace molds to make it happen for you.
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We are truly living in a strange new world. It will never go back to the way it was. It’s time to pivot it’s time to build something different. Allow thus to be your wake up call.
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Taking it easy and being methodical in dealing with change is easier said then done. But it is what needs to be done. Keep pushing threw and making it happen one day at a time.
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In the pressure of life you will be confronted with a decision. Do I follow the crowd, the Herd, or do I blaze my own path? Blazing your own path is the correct answer but once you make that decision the herd will stop at nothing to bring you back in. Don’t do it. Allow that pressure to lift you up and mold you into a true Diamond a true gift to the world.
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In this episode I am just gushing about the awesome experiment I am currently doing. Please listen I believe you might catch the bug lol. 😂😂😂 It’s your choice to enjoy life it’s no ones but yours. You can do it now. God continues to bless me. Just listen and be blessed.
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We all have a gift and or talent that comes natural to us but to someone else it’s not that easy. Keep a look out for those opportunities. When they come give your gift away and be a blessing. It will become a blessing to you.
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A friendly reminder for us all.
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In this episode I share the wonder and wisdom of Children and how it’s time to learn from them and be one childlike every day.
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Thus is the start of a new series on creating a new reality by changing your belief systems. Please enjoy and be blessed.
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In this episode I share about the programming that us holding you back and explain the two main paths I have seen to get rid of it. Let’s gooooo!!!!!!
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This is the conclusion to the mini series I started sharing the last bits to set you on a new course of discovery. Also calling you out on your bull shit and sharing the joy and what’s to come next. Take care be blessed and choose Joy.
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This is the 4th segment in our mini series on how I am able to look at the current reality that is going on and make sense of it all. Thus is a fun one and I am so excited for you to hear it. Take a listen and let your mind wander and observe it happening right here and right now. Take care and be blessed.
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This is a break from our mini series to share some encouragement in these crazy times. Be blessed and know that you got this.
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In this episode I share the next step in our mini series that has helped me to really open up my mind and realize what is going on. No conspiracies just common sense once you look at it. Take a gander and be well informed.
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This is the second episode in a new small mini series of seeing current events in a new way and to help you make sense of it all. Please listen with an open mind and open heart and understand how much you think you know are nothing more then lies.
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This is the first episode of a small mini series of how I am deconstructing what is going on in the world today and how I am able to keep my cool and be happy in it. Follow the bread crumbs and see what happens. Keep an open mind. And be set free.
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God can transform your life both in church and outside of church.
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In this episode I share a challenge that was shared with me last year and the transformation that has taken place in my life because of it. I share what is happening as of today to make me super excited and what I believe it will transform your life as well. I then give you an invitation to try it your self for 30 days and then share your experience with me via email. You can send me an email at stresshackernation@gmail.com. I look forward to hearing from you. Take care and God Bless.
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In this episode we talk about touch and it’s power to help in the healing process and it’s ability to relieve stress and anxiety.
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Words and prayer of encouragement.
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In this episode we talk about the power of thankfulness and Joy. Sit down and have a listen.
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In this episode I go over the power of asking for help and how it can transform your life. I also go over what you can do to have a powerful network if people to ask when you need help.
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In this episode I talk about the Stigmas all those who deal with mental health issues face and talk to those giving the stigma and to those on the receiving end of the stigma and give suggestions to each. I also share the exciting new direction I want to take this podcast and share what is to come. I am super excited to continue to serve you at higher and higher levels and to help you to live a better quality of life.
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An announcement letting you know I will be reopening my massage therapy practice very shortly and I am looking forward to being able to serve you.
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The breath and breathing are powerful tools for health and wellness. We go over this topic in this episode.
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A lovely fire side chat as I lay down to sleep to give you some positive vibes.
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Thus was me rambling on a few subjects. It is late for me and I was tired lol. But I talk about the state of our world and the unrest. Knowing your freedom and rights and your power. I have some nuggets of wisdom for you. I pray this helps you out.
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I wanted to share my own personal insight with this and one other Biblical passage. I believe it will be very insightful and will bless you in a mighty way.
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In a lot of ways men are losing their voice in our society they are being silenced in many ways. So I share my experience in this and make sure that my fellow men know they are not alone. As well as making sure women know that they are not alone either but also possibly pudding a few off lol 😂😂😂. I’m real here no sugar coating. I also share the power of saying yes in different times in life and the opportunities that can come of it.
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In this episode I cover some key concepts to consider to make some sense of a world that has no sense any more. I am a bit bold and brash but I do it out of love. You deserve the best I do to but I have to get you to the point where you are willing to wake up from your slumber. Take care and enjoy the show.
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It’s a celebration. In every business there are certain milestones that every business has and should be celebrated. We here at The Stress Hackers Podcast just accomplished our first big achievement. Listen in and enjoy the celebration!!!!!! You guys and gals are awesome and amazing. Take care and God Bless.
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In this episode I share the power of rest and keep your feet to the flame.
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Be a hope bringer
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www.planetlockdownfilm.com
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In this episode I talk about the difficult times we are in. I also share that even in difficult times you can be inspired and happy. Sone times it’s not so easy but it’s always worth it.
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Part of overcoming stress and anxiety is doing the inner work. Facing the inner recesses of who you are. In this episode we go deep into it and really flesh it out. I hope that this is a great blessing to you i our current times.
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Anxiety can be difficult at times but you are more powerful then you realize. Also learn about the power of Shielding.
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A hobby is one way to help get a handle on your stress. In this episode we delve into the subject and figure out the ins and outs of finding a hobby.
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A small list of things I believe we will need to focus on in 2021 to stay strong and resilient.
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2020 was teaching me until the very end. It was a true blessing. Take a listen and be inspired for 2021. Take care and Be Blessed.
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Happy New Years Eve!!!! In this Episode I share one of my greatest tools for 2020 and share with you a plan to supercharge it for 2021. Take care and have an amazing year.
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In this episode I share the long list of books I was able to read over the past year and share some keen insights from some of them that has allowed me to be a peace during these trying times.
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In this episode I continue what I started in my first WWJD episode. This is not for the faint of heart and it can be quite controversial in nature. But the truth always is. But also the truth will set you free. Be free.
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With stimulus check being given out I want to issue a warning about it from my own personal experience and some guidance on how to proceed. It’s not all goody goody tissues. Be bold and stand for your freedom.
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In a new world dynamic you need a new set of skills. We are in a new dynamic here are three skills that I believe will take you very far.
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In this episode I decided to go over what would Jesus do if he where walking the streets in 2020. This is going to be a good one. I pray that it blesses you.
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A Merry Christmas Episode and message and exciting updates coming down the pipeline soon. Merry Christmas and Happy New Year.
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In this episode I share sone of the greatest nuggets of wisdom I have taken away from 2020. I hope this is inspiring for you. I hope it kicks you in the ass for a better year in 2021.
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Having a hobby can be a transformational tool to have a sense of well being and a sense of community in a world that seems so disjointed. Let’s discuss in this latest episode.
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In this episode I share the 6 tools that have helped me the most in 2020 to keep my head and wits end about me. I pray that they are helpful for you during the rest of the year and into 2021. Take care and enjoy.
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In this episode I talk about the faith that gets us threw and the Christmas Star.
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Giving us such a powerful tool for change in so many ways. In this episode we explore all those ways and I encourage you to go out and give in what ever way you can. Also I share sone cool updates on what’s going on in life and what to expect in the coming weeks.
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Some times we just need encouragement and if that’s what your needing then this episode is for you.
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Seize the moment and really live you never know when life will no longer last.
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In this episode I go over two very profound yet simple things that have helped me over the years when stress and worry had me petrified. I hope that this is a nugget of wisdom that will take you far in life.
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Most of the time the solution is simple the solution in our current world is also very simple. Let’s explore this concept in this episode.
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Having a quantifiable target that you are shooting for in life is a must. Having something to hope for and hope in can be such a great tool for stress and anxiety management. It is my hope that this episode inspires you to find what works for you.
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Two really exciting things happened to me today and I had to share them so I decided to share it here first in the hopes to inspire you to keep on keeping on.
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Every decision you make in life is like acting a vote in an election. Every vote you make dictates the outcome of the life you want to live. The life you are living now is the result of personal daily votes you made in the past. Your future is completely up to you. Make it a good one.
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In this episode we discuss the illusion of the past and the future. We focus on the ever present NOW and the transformative ability it brings to your life.
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Support systems are key to making in through life. Building a solid support structure really does give you the strength to get three any storm. You got this.
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Perspective is everything
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Never Settle
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You are worthy
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In this episode I talk about sone of the challenges we are facing as a society and sharing sone alternative ways of viewing it. I hope this helps you out during this difficult time.
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In this episode I offer creative solutions to get away from the pipelines that drain your wallet while you start creating pipelines that will fill it. You got this.
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Financial anxiety is very real in our world. It’s crippling at times and causes massive amounts of stress in our health and relationships. In this episode we go deep into a method to get clear on our finances and how to start planing our financial escape rout. Take care and I wish you all the best.
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Relationships and effective communication matter. Learn the art and science of effective communication and the power of listening from the heart.
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It’s okay to cry it’s a sign of true strength
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I read some encouraging information to help you out in these trying times. I also share my testimony of how I overcame some serious problems and invite you to a new level of understanding. You need not be afraid.
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2020 the best gift ever given.
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In this episode I share my milestones in my physical fitness as of late. I share the link between physical fitness and mental health. I also share a bi of my story and what I have gone threw to show you that I’m not just hashing up things that I have read. I believe this will be great for you.
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In this episode we talk about the power of thought to affect others. We talk about the science of prayer.
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In this episode I talk about the power of breath work and cold therapy to transform your health and wellbeing. We also discuss pinpointing the root causes of your stress and anxiety.
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Having a hobby is a beneficial part of great self care.
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In life we have trials, but is that what they really are? Or could they be a golden opportunity in disguise? Let’s discuss.
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Happy Thanksgiving
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Gratitude is a powerful force use it to your full advantage.
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Stay strong and keep going on you got this.
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Using pattern interrupts and Thankfulness practices to transform your life.
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Just a bit of inspiration to inspire you to create anew reality day by day. You got this you can do it I believe in you.
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There is a silver lining in every situation. Even when it feels dark. Ask questions if your self and see what you can do to change things for the better.
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Change the internal story of you and see how life changes around you.
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Taking the high road is the only and best option you can choose. Take the high road.
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Spread love and Hope.
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The world is a changing are your eyes open to what’s happening right in front of you???
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On this episode I share a framework that can be used to get a Handel on your health that I believe will be beneficial to you. With a few nuggets of wisdom here and there enjoy.
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The power of support systems fir your stress reduction.
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How challenging the norms of society can bring about freedom of thought and ideas to enrich your life and the life’s of those you love.
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Learn to gain your strength from Joy and Laughter it’s very powerful.
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In this episode we talked about a big enemy to getting free from stress.
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Learning to count your blessings can transform your life in so many profound ways.
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The most selfless act that from the outside looks a bit selfish.
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In this episode we go into the fundamentals of a structured life and learning to chose high priority tasks and the power of delegation. We also delve into the power of saying NO.
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Learning how the non aggression principal can change your life very quickly and how it can change the world very quickly too. Wishing you all the best.
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Learning to create your own frameworks and systems to simplify your life and take less off your mind. Can help transform your life and can give you a new lease on stress and anxiety. I hope this proves valuable to you.
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In this episode I share a personal story that has taught me a valuable lesson about life that has been a great blessing to me over this past year. It is my hope that it will be a great blessing to you.
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Your works view has the power to change things instantly in your life. Choose your world view wisely. I give you a 30 day challenge to try on a new world view and see what happens look at it as a Science experiment. You will be surprised at what can come of it.
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In this episode I share the importance of being happy rite here rite now. I hold your feet to the fire and don’t hold any punches either. You can do this. Be happy and see what happens. No excuses.
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Learning that your not alone in your struggles is so very important. I hope this first episode can bring sone inspiration to you and bring you hope in the times when you need it.
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