A Fully Nourished Life: Recent Episodes
Erin Kukura, MS, RD & Liz Bisarya, LMFT
Welcome to A Fully Nourished Life Podcast! Join Erin Kukura, a Registered Dietitian and Liz Bisarya, a Licensed Therapist discuss what it means to live a fully nourished life.
Our culture has reduced the idea of health to being solely about physical health, and even more so, a belief that health and wellness can be determined by physical appearance.
But as two health care professionals and wellness seekers ourselves….we believe health and wellbeing include: our emotional nourishment, physical health, mental wellbeing, the strength of our relationships, connection and trust in ourselves, and spiritual wholeness.
All of these are important pieces in our journey to finding satisfaction and joy. This podcast is about living a fully nourished life!
Erin Kukura is a Registered Dietitian and Yoga Teacher. You can contact her at afullynourishedlifepodcast@gmail.com. Liz Bisarya is a Licensed Marriage and Family Therapist. You can find out more about her and her services at: https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
In this episode Liz and Erin discuss ways to connect to our ancestors to heal and improve our relationship to our own bodies.
We cover:
- How connecting to our ancestors can broaden and deepen our sense of our own and others' beauty
- Lead you through a meditation to connect you to your lineage
- Learn how to be more present in your current body and improve body image for the generations to come!
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Today Liz and Erin share some of their favorite finds, activities and what they are currently enjoying!
- Books / Podcasts / Reality TV
- Food & Drinks
- Grateful For
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
In today’s episode, Liz & Erin speak with Angela Prior, LCSW, RYT about using HAES and trauma informed yoga.
We cover:
- Trauma-informed yoga and the importance of choice
- Embodiment through yoga
- Stepping out of striving and perfectionism by using the Niyma Santosha (contentment)
Instagram: @angelapriorlcsw
Website: www.angelaprior.com
A Fully Nourished Life Podcast Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Resources:
- Yoga For Eating Disorders
Today Liz and Erin discuss why dieting, calorie counting and food rules do not get the results you think they will and how they can actually be harmful.
- Why calorie counting and food rules keep you stuck
- The science behind why diets are unsuccessful
- Ways to nourish yourself intuitively
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Today we are going to be talking about the ways many of us struggle with being in tune with our own needs and secondly may struggle to fulfill and satisfy our needs. Not just with food but in a broader sense too. We are going to discuss how early childhood experiences and attachments may be affecting us today and how to restore a healthy balance of caring for our own needs and not just everyone else's!
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Resources:
- “Healing Developmental Trauma” by Heller and LaPierre
Today we are doing a special episode with Rachel Rothman, MS, RD, CLEC, a fellow San Diego dietitian, owner of Nutrition in Bloom, who specializes working with children and families. She is going to share with us ways to help kids stay intuitive eaters, how to raise your kids to have a healthy relationship with sweets and ways to help expand options for picky eaters.
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Resources:
- You can find more about Rachel at https://nutritioninbloom.com/
- Rachel’s free resource: 4 steps to help your child try new food (https://nutritioninbloom.com/help-your-child-try-new-foods).
- Join her Facebook Group
- Follow her on Instagram @nutrition.in.bloom
Today we are going to discuss A Holistic Model for a Balanced Life. This Model is taken from a spiritual teacher and therapist, Francoise Bourzat, and her book “Consciousness Medicine”. The model is a framework to look at 5 Key Areas of our life to see where we may need more intention or energy so that we can feel more alive, whole, and aligned. On our episode today, we will describe the 5 aspects of well-being, and lead you through the inventory of questions to ask yourself in each area of your life. You may want to jot things down throughout the episode or just listen and bookmark what comes up for you!
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Resources:
Consciousness Medicine by Francoise Bourzat
In this episode, Erin and Liz discuss emotions as energy in the body and somatic healing. Emotions are oftentimes viewed as good or bad when in reality they are simply energy moving throughout the body. We will touch on why this is so important to release emotions and ways to practice this!
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Today we are talking about “overeating” and why we don't like that word! We are going to talk about the differences between binging, overeating and “emotional eating” which all get lumped together and all have negative connotations. We are going to address how to get more in touch with your hunger and fullness cues and how to care for yourself from a place of kindness if feeling uncomfortable after an eating experience
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Resources:
- Isabel Foxen Duke
In this episode we discuss “the stories we tell ourselves” also known as core beliefs. Liz and Erin explain the origins of core beliefs, how these interfere with enjoying our lives and ways to challenge these limiting beliefs!
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
In this episode we discuss self-care, the importance of self-care practices, why face masks and massages are not the only ways to practice self-care and Liz and Erin share some of their favorite self-care practices!
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
In this episode we are doing a follow up episode to our previous HAES (Health At Every Size) introductory episode. We are going to expand on how to actually incorporate HAES into your daily life, including how to set health goals from a HAES aligned mindset which means more compassionate and more respect for yourself and your body. And finally we will share some tips on how to advocate for yourself at the doctor.
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Resources:
-
Body Respect (Book)
-
HAES Letter to Health Care Provider
-
Isabel Foxen Duke
In this episode we discuss embodiment, ways to live more embodied lives and Liz guides us through a body scan!
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
In this episode we discuss the difference between stress and anxiety, how stress can sometimes can be helpful and ways to manage when feeling overwhelmed, stressed, or anxious.
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
In this episode we discuss what diet culture is. We are going to explore diet culture's roots in Patriarchy and Racism and how it is still used for a tool of oppression today. And lastly we are going to share some concrete ways to break free of diet culture and be an activist.
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Resources (Books):
- Anti Diet
- Fearing the Black Body
- The Beauty Myth
In this episode we discuss mindfulness, including the many benefits, ways to get started, and Liz will lead us through a guided meditation!
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Resources:
- Headspace
- Calm
- Tara Brach
In this episode we discuss Orthorexia, what it is, what are some symptoms and signs you might be struggling, how it is normalized in our culture and how to recover so you can have more freedom, ease and fun with food.
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Resources:
- NEDA (National Eating Disorders Association)
In this episode we discuss common myths working with dietitians and therapists including calorie counting, can therapists solve your problems, do dietitians judge your food and many more!
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Resources:
- Psychology Today
- The HAES Professional List
In this episode we discuss how to cultivate healthy relationships - for all the people in your life, partners, friends, family, coworkers, etc. We also touch on communication skills that help increase assertion, connection and authenticity.
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
In this week’s episode, Erin and Liz discuss perfectionism. They break down how perfectionism is often praised but takes an emotional toll, what contributes to it, what it looks like, and how to shift to living a more joyful life!
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Resources:
Liz’s Perfection Blog: https://lizbisarya.com/the-pitfalls-of-perfectionism-and-how-you-can-overcome-them/
In this episode we discuss what living in alignment feels like, common pitfalls that can get in the way, and how to live your life with more ease and in line with your values and true authentic self!
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Resources:
- Liz’s Values Blog: https://lizbisarya.com/utilizing-our-values-to-make-peace-with-our-bodies-and-a-few-simple-practices-to-add-into-your-day/
- Liz Alignment Blog: https://lizbisarya.com/finding-your-alignment/
- Values Assessment:
In this episode we discuss the difference between joyful movement and exercise, signs that you may be engaging in compulsive exercise and how to start moving more joyfully and intuitively! Who knew movement could be so fun!
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
In this episode Erin and Liz break down what are common barriers to experiencing joy and satisfaction and describe small ways to start enjoying more of your life!
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Resources:
- Liz’s Finding Joy Blog:https://lizbisarya.com/living-life-with-open-palms/
Books:
-
The Mindful Path to Self Compassion
-
The Power of Now
In this episode we discuss Health At Every Size. We delve into how the HAES approach differs from the weight-centered focus commonly seen in health and wellness fields, the issues that arise with focusing on weight loss and dieting, why BMI and weight are not indicators of health, how HAES is more than health behaviors but also a social justice movement and touch on some common HAES myths.
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Resources:
-
Health At Every Size by Lindo Bacon
-
Body Respect by Linda Bacon and Lucy Aphramor
-
Anti-Diet by Christy Harrison
-
Health At Every Size- https://haescommunity.com/
In this week’s episode we discuss the differences between negative and positive body image and actionable steps you can take to move towards a more positive body image.
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Resources:
https://lizbisarya.com/utilizing-our-values-to-make-peace-with-our-bodies-and-a-few-simple-practices-to-add-into-your-day/
https://lizbisarya.com/accepting-our-changing-bodies/
In this episode, we discuss a topic near and dear to us, Intuitive Eating. We discuss what Intuitive Eating encompasses, and touch on some of the many ways diet culture harms us. Additionally, we share a few ways to get started with Intuitive Eating and common struggles that may arise along the way.
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Resources:
Liz’s Intuitive Eating Group: https://lizbisarya.com/intuitive-eating-groups/
Liz’s Intuitive Eating Blog: https://lizbisarya.com/an-introduction-to-intuitive-eating/
Intuitive Eating 4th edition: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/
In this week’s episode we discuss how to navigate the stressful time that is the holidays. Join Erin and Liz as they break down ways to manage stress, difficult conversations and how to improve your relationship with food during the holidays.
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Resources:
Liz's post on Gratitude Tools During the Holidays: https://lizbisarya.com/gratitude-tools-during-the-holidays/
Welcome! Meet Erin and Liz as they discuss how they became friends and interview each other with some fun Q&A’s! Learn about their Enneagram type, favorite place to travel and much more!
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic