Soulcially Responsible: Living From The Inside Out: Recent Episodes
Bridget Blythe Briere
Beyond labels, titles, & roles, look inward and become who you truly are, not who you think you’re supposed to be. After all, you’re not the thoughts you think, you’re separate from them! Host Bridget Briere spent nearly 15 years in a career she thought she had to chase. Despite successes, including anchoring the news in a top market, she felt like an imposter in her own life. But now she's pursuing a path that she calls "being SOULcially responsible" and this podcast is designed to provide you with guideposts to create your own course of action when it comes to thoughts, actions & reactions.
Word of mouth for now ...
Tell a friend, tell a family member:
AWARENESS IS THE WAY
(the way is NOT rage-cleaning.
Though I'll tell you how I got caught up in that during this episode)
Would you rather:
Be locked in a bathroom with THEIR poop? Or yours?
That's a literal way of thinking about it
But we're SOULcially Responsible
Which means we know that it's our duty to deal with our own doody ... no matter how messy it might be
The desire to make meaning of things is so human.
We are, after all, the co-creators and meaning makers of our lives.
So as we get curious with what comes up when overwhelm hits, we can uncover a whole lot by letting go.
Recorded on 9/11/24 - alongside dog, Fergus, who begins licking himself after our moment of silence!!! So rude. But you'll hear me talk to him at times. This episode begins an attempt to also record them with a video component as well.
Inspired to return to this podcast after hearing an interview on my favorite podcast xoxo
Recorded on 9/11/24 - alongside dog, Fergus, who begins licking himself after our moment of silence!!! So rude. But you'll hear me talk to him at times. This episode begins an attempt to also record them with a video component as well.
Inspired to return to this podcast after hearing an interview on my favorite podcast xoxo
- When you use words as weapons you might be more at war with yourself than with anybody else …
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- You can find a lot of love in the little things … If you let yourself
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- Are you truly in touch with your emotions … Or are you just going through the motions?
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- Sometimes we must face a challenge to unlock a new level of joy.
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- Are you minding your mind?
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- The cool thing I heard a respected Spiritual Thought Leader say about life and death.
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It can feel just as good to be excited for the success of someone else as it does to focus on yourself! And … the power of hugs.
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- Sometimes it takes a “big” or “bad” moment to bring you into full presence. But there are ways to practice being in the now outside of those experiences as well …
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- A lot of the problems we think we have are just that … Thoughts! Noticing when the mind pulls you into a place of creating conflict or competition can help.
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Practicing awareness helps strengthen your ability to choose where your thought energy goes. In turn, that can help you make “choice changes” in other areas of your life as well.
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Life is made up many little moments. And when we learn to savor the simple things and not sweat the small stuff, it’s a lot sweeter.
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- Why do we do the things we do? Awareness helps us figure it out.
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- What if you let go of longing for things to go a certain way and just enjoy the journey? It might surprise you …
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- Asking for help can be hard. In this episode, I share - in real-time - a struggle to accept help I sought … Not just for myself but for our family.
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- Life not only gives us lessons … It’s a constant reflection of our thoughts.
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- It’s never all or nothing Because there’s always something To harsh your vibe Or bring you down Or make it seem Like you might drown But when times get tough? You are enough So … Don’t give up
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- What does happy mean to YOU and how can you get more of it in your life?
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- Do you give yourself the gift of being present?
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- There will always be seasons of discomfort. Finding a flow between cocooning inward and coaching yourself can help.
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- A break from thinking does a human good.
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- Thoughts sometimes show up as feelings in the body. Noticing physical sensations while simultaneously observing what's happening in the mind is a powerful "awareness check" practice.
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- Thanksgiving 2021 … A reflection on the importance - and power - of gratitude.
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- Routines are grounding. But purposefully choosing to change things up can provide a mental reset that will allow you to return to your regular routine feeling restored.
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- The perception of perfection is such a personal thing. That’a why there is so much freedom in releasing attachments to this (unattainable) concept, in exchange for a practice that helps you learn to trust yourself.
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- Little shifts, over time, can add up to big changes. But why wait to celebrate? Even seemingly small victories on your path to being a better, happier human deserve to be acknowledged.
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- Pausing is powerful. Whether it’s 60 seconds here and there to breathe in deeply when you notice yourself getting worked up, or you take an entire day to rest, relax and reset, giving yourself permission to press pause is important for mental wellness. It also reinforces awareness. And awareness helps us dial into the most important place we can ever be … The present moment.
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- From a full moon to trying to “read” a room, energetic shifts and clues are constantly within us and around us. Tuning into these invisible vibes can be a powerful tool in preserving our own inner peace.
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- Do you do things like lash out at loved ones or trash talk in traffic when you feel the squeeze of stress? If yes, it’s a great opportunity to take that awareness and turn it into action to make changes for the better (and kinder).
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- Whether you're married, dating, or single you're actually in multiple relationships! You have one with your body, mind, food, exercise ...
But just as relationships of the romantic, friendship, and familial kinds can be toxic, those you have with thoughts and things have the potential to poison your life too.
Today we're talking about how the Marie Kondo method of tidying up can be used to do a relationship review in your own life and I also share details about some decisions I made over the Summer regarding alcohol and marijuana.
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Embarrassment & shame are big feelings that can keep us in replay mode rather than allowing ourselves to move forward. But what if we choose to change the thought patterns in exchange for presence?
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Are you willing to see a little bit of yourself in each judgment thought that floods the mind? The word judgment itself even holds “me” within it …
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While not as common as it is among kids, it does occur - as I can attest - that adults have tantrums too. And this kind of explosive, emotional outburst often goes hand in hand with hiding from what’s really going on inside. So today we explore a simple strategy to help bring the benefits of meditation into those real life moments when we need stillness the most.
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When you come up against anxiety, anger, frustration or other big feelings that make you think “I might snap” or “I can’t handle this” … There’s a super simple strategy (in the form of a question) you can try applying in the moment. It just might make a major difference in how you deal.
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How do you feel when something comes to an end?
Whether it's as basic as being done with a book or as deep as the death of a loved one, "The End" can feel heavy.
But ... It can also be viewed and experienced as a new beginning if approached with openness and awareness.
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From physical sensations and emotional reactions to those "too perfect to be a coincidence" moments ... We, humans, are left to decipher messages of many kinds (if we're open enough to notice these things in the first place).
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Big emotions can capture our thinking patterns and pull us into a spiral of self-loathing.
But as we practice feeling feelings while simultaneously quieting the mind, we learn to allow ourselves to feel our way forward, instead of sinking into a suckhole of stories that keep us stuck in sadness.
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If things don't go as planned are you most likely to:
A) freak out
B) never try again
C) give yourself grace
Let's talk about how option C is the gold standard of choices available to you when you encounter the unexpected.
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It isn't always easy to decide when to push through something and when to pause instead ... But knowing how to tune into yourself to figure it out is a powerful tool when it comes to navigating your own mind.
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Humanity is experiencing a shift.
We, humans, are figuring out how to witness ourselves in the moment.
It's mindfulness. It's meditation. It's monitoring our mental wellness.
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Just because you think it, that doesn't make it true!
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Let's talk about taking action on something before you feel fully ready.
Kinda scary, right?
BUT ... What if you give yourself permission to FORGET PERFECTION and just show up and shine as you "do it messy"?!?!?
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The work you put into mastering your superpower abilities of thought observation (which comes from your highest self) is completely worth the effort ... Especially once you realize that YOU are the only thing that will make YOU whole.
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Having a deeper sense of purpose, pursuing our passions, and being paid in the process is something lots of us long for. So why is it that so many of us never take the leap and make it happen?
Just recently, I learned about a Japanese concept that focuses on exactly this. It’s called Ikigai and in the course that I’m taking with Cathy Heller right now, she describes Ikigai as a “reason for being” and is helping me - and whoever else is taking the course - to align our sense of purpose with our passions so we can figure out a way to get paid for it.
So ... This felt like the perfect time to publish a conversation I had a few weeks ago with a woman who wholeheartedly lives this concept of Ikigai.
She happens to be my Aunt, but as it applies to what we're covering here, Maggie Egan is also a wonderful and passionate Actress based in Los Angeles who’s done so many cool things including working with actors like George Clooney and Seinfeld.
The way she describes the love of her craft is "fire in the belly" and that imagery is so powerful I just had to know what that means to her, so we can each try and add some flames to our own pursuits.
https://www.maggieeganla.com/
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As we practice becoming a witness to our behaviors and thoughts, we open a new level of awareness that allows us to begin to break free of the ego's pull and instead step into our highest self.
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What you want will come to you when you are truly ready to receive it.
But when it arrives will you welcome it straight away or, as I recently did, will you have to fend off fear first?
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It’s pretty common for people - you know, us humans - to fear making mistakes, making the wrong choice … To fear failure (and to be self-loathing in the process).
But what if you start using fear as an opportunity to look inside and start untangling the knots of thoughts and feelings by following each tiny thread, one moment at a time.
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We are human BEINGS but we don’t just have to exist and be.
We deserve to go after what makes us happy.
Sometimes, though, we hide and make ourselves small because we think it’s worthless to work on something that might not make us rich or famous or we think we're not good enough to get going.
But if it provides playfulness and/or joy ... DO THE DAMN THING!
And that's what we're talking about today!!!
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Connection is cool. But it can't be forced.
Today we talk about some of the Soulcially Responsible, living from the inside out tools you can use to help yourself move out of resistance, away from personalizing, and into a place of acceptance when it comes to poor connections.
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"Just by looking at someone, we experience them." That's the quote I recently saw posted by Happiness Researcher Emma Seppala, which stopped me dead in my scroll on Instagram. I had to know more. So today we're talking about what I discovered and how two simple things - that you can start doing today - can increase your ability to connect with those around you on a deeper level ... Instantly. https://www.instagram.com/p/CPBJvfojfdA/?utm_source=ig_web_copy_link https://emmaseppala.com/reading-bodies-touching-minds/
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As challenges arise, it’s an excellent opportunity to come out of autopilot thinking and reactions and, instead, get in there - being in the moment - and really fly the crap out of your brain plane.
When you do that over and over again you start to create the inner space to be able to re-write any unhelpful (often hurtful) inner narratives that have previously been published in your brain plane manual.
Doing this stuff little by little also allows you to experience and welcome in the incredible power of conscious living ... Of living from the inside out.
https://www.instagram.com/soulciallyresponsible/
https://www.soulciallyresponsible.com/
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When you have a win - as far as overriding autopilot thoughts and reactions - it might not feel as “big” as you want it to. But acknowledging these seemingly small achievements is still super important as we build new habits. Today we're talking about how to create your own ripple effect of victories. Do it ... And notice the energetic elevation it provides inside you AND all around you.
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Do you sometimes apply "have to” and “need to” narratives to your life that you don’t actually have to or need to?
Let's look at some of those stories and find ways in which we can ease up on ourselves!
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Going home to the place where you grew up can be beautiful. It can also be hard. And it can be both!
As I spend a few days on my mom's farm, it has me reflecting on the role "home" plays in many of the thinking habits we developed as children and how coming back can suck you into old stories and reactions.
Here's to turning up the awareness ...
And I hope you enjoy this super short episode that I recorded out in one of the fields while helping feed the horses (multitasking, anyone?!)
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Being human is NOT about perfection. It's about navigating the ever-changing landscape of our lives and swimming through the waves that sometimes come crashing down and other times gently roll in.
After recently posting a picture and video of myself crying on social media (and sharing the story of "why"), the outpouring of messages I received in response prompted me to create this particular episode.
When we shine a light on that which we think should be hidden in the dark, I’m finding that it actually creates a spark.
Sharing is healing.
In addition to listening to this show, check out my Instagram page here https://www.instagram.com/soulciallyresponsible/ and select the highlights called "being human".
Connect to all things Soulcially Responsible here https://www.soulciallyresponsible.com/
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Today we're talking to a mom of four who's worked in corporate sales, education, and disability advocacy. Then, when she felt called - as she puts it - to a higher purpose, Kristin decided to ditch alcohol and pursue becoming a Mindset & Empowerment Coach (which she tackled during the COVID pandemic). We're also talking about showing up for ourselves, learning to trust ourselves, worthiness, what-ifs, and more. Learn more about Kristin and her Coaching services here: https://www.thewarriorwithinus.com/about-me
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Excuses. Stories. Limiting Beliefs. Playing small. Shrinking down.
Whether it's deflecting compliments or over apologizing, so many of us do these seemingly "small" things that dim our inner light.
This week we'll talk more about cultivating awareness and learning to recognize the ego voice so the true self can shine bright.
You'll also hear about how a recent experience with feelings of jealousy, fueled by an inner narrative of unworthiness, allowed for an opportunity to get in there with the thoughts and ultimately come back to the knowledge that we are all more than enough.
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When we peel back the often complicated layers of thoughts, stories we tell ourselves, and the feelings that arise and seem to cocoon around us when we're upset in some way (or maybe the image of being tied up in a straightjacket is a more appropriate visual), we can often discover that it’s not the actual situation that’s causing us such distress, but rather, it’s a re-wounding of some sort ... Like the situation is triggering something from our past ... And then there we are in a hurt loop of self-induced suffering because of the thoughts that we continue to play on autopilot. That’s why we can’t ignore this stuff and why brushing it off doesn’t solve a damn thing. So today we're doing a little dissecting, using my recent meltdown over doing a hairdo for my daughter as our specimen. Let's break down how a breakdown can lead us to a place of healing, by following our feelings and doing some story-revealing.
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We’re talking with a self-proclaimed "recovering bitch" in our first ever Soulcially Responsible Conversations Series. It takes real guts and incredible awareness to recognize where we have room for improvement and our guest, Christy Dole, is not only doing the work for herself, she's now helping others as a Certified Coach who’s guiding people in goal setting, improving their mindset, and more. In our chat, Christy - who’s been a close friend of mine for five years now - is also sharing some of the important lessons she's learned from losing friendships in the past and admits that she hadn’t realized how much she was pouring her own identity into other people. Awakening to that allowed her to create change for the better. Identifying a so-called problem doesn't mean you're stuck! Instead, we can choose to take inspired action and Christy's story might be just the nudge that you need! Either way, I strongly believe that every one of us has an important perspective to share and that we can learn a lot from each other. Check out Christy's website and various offerings here: https://whenhustlemeetsflow.com/ She also has some openings for one to one coaching which you can look into here: https://ip86zorcxab.typeform.com/to/OchIbhCq And feel free to take her quiz to find out if you're the hustle or the flow: https://mailchi.mp/0d0b1f27577b/hustleflowquiz
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When we become curious about ourselves and our thoughts - instead of militantly aligning with what we think and instead of toddler level MINE, MINE, MINE-ing and being possessive over what we think - that’s when some real magic can happen ... Not abracadabra, alakazam, BOOM, instant fix movie magic ... But the kind that’s rooted in reality and that can create a spark in your life for change … Change for the better.
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Did you know there's a practice you can start incorporating into your daily life to help you learn to let things go? The more you work with yourself to do this, the more satisfaction - guaranteed - you will feel. Generating awareness, over and over again, that the thoughts and reactions we have aren't "ours" - they just are - will set you free.
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Feeling happy doesn't have to make you uncomfortable and certainly shouldn't be reserved only for "big" moments. Plus, since life isn't going to allow us to be happy all day, every day, we might as well learn to make the most of the little things. By embracing joy - even when it comes from something as basic as clearing clutter off the counter - you're well on your way to making happiness a habit.
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Self-doubt is a stealer of hopes and dreams. But it's also a thief you can catch! Claiming - or reclaiming - confidence is SO badass. After all, anyone can curl into a ball and cry mercy. But getting back up after you’ve been knocked down, or going after something you're afraid to pursue is incredibly powerful. When you believe in yourself beautiful things happen. And when you don't, bad things can happen. This week, I'm sharing two deeply personal stories of times when self-doubt derailed me - one leading to a serious injury and another when I walked out on a job interview (for what my ego labeled as my dream job) ... All because I got caught up in a self-doubt narrative. You'll also be challenged to rewrite your own story of self-doubt and to play with building belief.
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From resisting the urge to cyberstalk someone, to simply saying "thank you" when someone pays you a compliment, the little ways you show yourself love and care can make a big difference when it comes to your relationship with your self (the most important relationship you'll ever have!) So why not make the choice to choose yourself from moment to moment, with love in your heart and awareness in your mind? This episode offers insight into what can happen when you harden to a way of thinking instead of handling yourself with care. You'll also be challenged to be kind to yourself ... Even when you don't feel like it.
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For the first 12 episodes this was "Soucially Responsible: A regular girl’s guide to spiritual awakening”. But after consistently creating content for this podcast the past three months, I decided to make a tweak, swapping the subtitle to: LIVING FROM THE INSIDE OUT ... Because that feels more universal, as far as connecting with more people - which is really important to me.
Doing this work - practicing living from the inside out, learning to go inward to heal instead of looking outside ourselves - is truly transformative.
This week, I'm challenging you to slow down with a few simple suggestions that I've been employing and find really helpful ... And I hope you do too.
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A lot of us humans in grown-up age bodies are walking around with behaviors that come from a wounded inner child. But the beautiful thing is that as adults we have a choice: continue on autopilot - doing what we’ve always done - OR we can take on a cool, challenging opportunity - to notice and observe the things we, do think and say, and make adjustments … Become more SOULCIALLY RESPONSIBLE.
When it comes to the child within, we can each become a parent to ourselves and tend to those parts of us that need nurturing. In this episode, I'm sharing how raising my own children is highlighting the importance of giving this attention, how the hurt kid in me shows up in my marriage and as a mom, and what I'm doing (which you can apply to your own life) to heal that sweet (inner) child of mine.
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Trust is a must in order to know your True Self and connect with your Soul. As you - the observer, the awareness, the consciousness, the one who’s in there with the thoughts, the SOUL part of you - learn to TRUST the inner knowing that exists within each of us, it becomes a sort-of superpower in your life ... Especially when it comes to things like decision making and guiding your life forward. This week I share how ignoring intuition has bitten me in the butt, as well as how - with practice - I have grown to trust myself so much more and how that's working for my life. I also challenge you to become a private investigator of sorts, as we look at what it takes to tune into your intuition, creating a pathway to trusting yourself.
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Are you subconsciously hiding from true feelings and emotions?
A stifled emotion can morph into self-induced suffering, That's right! Avoidance of feeling your feelings creates bigger problems.
The great news is that through awareness (check yourself) you can pull yourself out of a downward spiral (so you don't wreck yourself).
In this episode, I'm sharing my own realizations about a strange, subconscious, self-destructive strategy that I've often sought during times of loneliness, how I'm learning to lean into reality instead of running away and, of course, there's a call to action for YOU to check YOURSELF, along with some insight into how to investigate this.
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Overriding autopilot thinking habits in order to consciously fly your brain plane - especially to a place of inner peace -requires daily efforts. Click play to hear about a mental flight plan I’ve been using that YOU can start using - TODAY - too. No license needed. Practice makes progress.
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New year, True you! Instead of a resolution, create a self-revolution and connect with the TRUE YOU. It's always there ... Beyond labels, titles, roles, repeated self-stories, and autopilot thinking habits including judgments and comparisons. And while a breakdown isn't required to seek your soul, I'm sharing a little insight into what I experienced that led me to look deep inside to connect with my highest self. Today we talk about anxiety, medication, marijuana, therapy, hiding in closets, sobbing, and more ... In the hopes that pieces of my story will spark you to show up for yourself in a Souclially Responsible way every day.
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When we start to notice the frequency with which our minds make comparisons to others, we will also notice how comparing causes pain.
But when we admire, we will notice that it’s happening with a loving heart — that it’s warmer, it’s lighter, it’s a Soulcially Responsible response to the people and things we encounter.
Today we explore the comparison trap and go over some ways to begin the process of freeing ourselves.
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Getting rid of gossip will instantly elevate you on the path to awakening (aka on the path to getting out of your own way in favor of allowing your true self - your soul - to shine through). Gossip is so often an autopilot habit. But talking about people behind their back, saying things you wouldn’t say to their face, repeating things that aren’t yours to repeat … Is incredibly toxic. And yet it's also incredibly common. What if you purposefully pursued a Soulcially Responsible path forward, leaving trash-talking of any kind behind?
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What if you open yourself up to the reality that all of life is a lesson and that The Universe is always guiding you to a better place? Today, we start seeking the signs that are there to serve you!
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Living a resistance existence is nothing but a nuisance. It’s like walking around with a “kick me” sign taped to your back (and the kicks come FROM you TO you). When we resist what IS, what ACTUALLY happens is that we prevent ourselves from things including true feeling, true healing, and the ability to take peaceful, present action. And so, we can learn to practice acceptance (non-resistance) with simple things first ... Like the laundry. Yes, really.
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A bad habit in the head is like cement ... Holding us firmly in place. So to unstick ourselves sometimes we have to jackhammer our way into a new way of operating the mind. And gratitude is a great jackhammer for becoming more soulcially responsible.
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We repeat a whole lot of thoughts in our head day in and day out ... Same stories about yourself, other people, same criticisms and worries. What if you find something to tell yourself that's actually worth repeating? You might be surprised how simply you can implement this strategy into your life starting today and reap the rewards right away!
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Welcome to the very first episode ... Released exactly five years after the host was invited to leave a job in the public eye that she had hidden behind for a long time. Since then, she's pursued a path of personal healing and spiritual awakening and is now sharing simple steps ANYONE can take to begin their own changes for the better. So today as you listen, take notice - and get judge-y with it! Because as you begin to really pay attention to what you're thinking, you also begin to awaken to your OWN Soulcially Responsible way of life.
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Meet this former top 10 market TV News Anchor who turned job loss into an opportunity to live from the inside out. She’s sharing her journey of awakening and conscious living after learning that through awareness, we each possess the power to move beyond labels, titles, and roles, for a chance to choose - at each moment - to tune inward in order to live an outwardly more soulclially responsible life. Are you ready to bring more peace into your heart & mind so your soul can shine through?
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