The Dream Fitness Podcast: Recent Episodes
Will and Chloe
At dream fitness we are all about our community and bringing everyone together with a common interest. In these podcasts we will be having a wide range of different guests from all walks of life coming together with the common interest of health and exercise hopefully inspiring and educating you the listeners for your own personal fitness goals. We hope you enjoy.
Will and Chloe
In this episode coach Chloe and Will go through the considerations you need too put in place when looking for a personal trainer or facility that you may be looking to join to train independently, this can be the most important thing to do as the relationship between the client and trainer is really important in the progression of your goals and can be the difference between reaching them or not.
In this episode Coach Will and Chloe talk about what we heave learned from the lockdown over the last year and talk personally about our experiences, how we have felt and what we have done to overcome thoughts and feelings.
In this episode Coach Chloe and Will introduce Gary the owner and founder of dream fitness. We go deep diving into the dream fitness origin, how Gary came around creating the successful gym we have today and stories from the last 8 years of business. Its one you don't want to miss!
Dream Fitness
In this episode Coach Will And Chloe talk about the misconceptions of personal trainers in the industry. Its our job as coaches to get the best out of our clients and give them the best platform to flourish and perform their best, but some misconceptions about us as people or how we train people can sometimes get lost in the rumours and stereo types of who they think we are.
In this episode coach Chloe and Will talk about FADS and how they can affect your body both physically and mentally. It has been proven time and time again that these quick fix weight loss fads do not work and only a very temporary and fast quick fix to the bigger issues within weight loss today. This podcast goes through the main ways in which these products work, the dangers of how they can affect you and how these quick fixes need to be managed within society.
In this episode Coaches Chloe, George and Will go through what has and will change in health and fitness in 2021 in terms of how people potentially will now look at their health in a different light in the uncertain times that are the pandemic.
In this episode coach Chloe and Will talk about setting New Years goals and resolutions for the year ahead and how to effectively plan them out for the best results. Its worth a listen if your ready to kick start 2021 with a bang despite all the challenges that lay ahead.
In this episode Coach Chloe and Will go through a survival guide for the Christmas break and how to survive the next few weeks of festivities. They go through the 5 main challenging steps of Christmas and how to manage them to retain your goals.
they are as follows;
Family - how to overcome the devils on your shoulder
Overeating - How to manage your food over the break and eating habits
Alcohol - How managing your alcohol consumption can affect your training
Sticking to exercise - Why exercise is so important throughout the Christmas period
-Sticking to food - Sticking to and managing food intake with exercise
In this episode coach Will and Chloe go through the 10 training systems that you can use to enhance your training, creating a variety of different ways to train while still using the same exercises you have always used.
Caught in a plateau with your training right now?
In this episode Coaches Will and Chloe talk about how different elements of progressive overload can excel your training by creating variety in your workouts. It's important for the development of your training to create a variety of days of different elements of progressive overload to effectively develop strength, Hypertrophy and work on form.
if this sounds like the podcast for you please leave some feedback and let us know what you think.
Will & Chloe
In this Episode we go into a deep dive with gym manager George Roythorne. We discuss about his life pre gym all the way up to present day and how we run the gym day to day. If you are interested in becoming a personal trainer this is a good insight to today society in our industry and how difficult I can be to break in and be successful.
In this episode we deep dive into our long term dream fitness member Abi and her struggles with her weight and mental health from her career as a dancer at a younger age. In the episode she talks about how it impacted her life both mentally and physically and how the dance industry promotes a field of eating disorders and mental health problems in the search for jobs in dance.
But, Abi wants to turn this around with her experience from the part to create a positive future for dance and the generations to come in the future so please listen to her story and we hope you enjoy the podcast.
Thank you.
In this episode Will and Chloe talk about the price of being too lean and the health and mental implications it can have on the body. Also, they talk about how being too lean has personally affected them and how they overcome the barriers to become healthier and happier individuals over the years.
If you are currently lean or pushing for a lean physique give this podcast a listen, it may just help you out.
Will & Chloe
In this episode we talk to Dr Amit Patel about Oral health and the importance of keeping your teeth and mouth clean for all round body health. Also, we go into the new scheme Amit has created to get West Sussex smiling and how getting younger generations into oral health early is imperative for development for future.
Will And Chloe
In this video we talk to trainer Conor and his journey throughout the years with his training and personal development as our apprentice personal training here at the gym. We go through Conor's time as a newly qualified trainer and how he has found the last 6 months of personal training people in powerlifting.
In this episode we talk to Diane About her fitness journey and how she found her love and passion for exercise at an older age. Also, as the podcast goes on we discuss her very successful powerlifting journey over the last two years going to the world championships to lifting heavy world records in style.
listen to this inspirational woman's story and be inspired by her incredible achievements.
Welcome to the dream fitness podcast!
This has been long in the pipeline for us here at dream fitness and we welcome you to this exiting time for us. In this episode Chloe and Will go through the outlines of the podcast both introducing what the podcast is about and also a little bit about them too.
We hope you enjoy :)