Healthy Not Skinny: Recent Episodes

Caterina Tatti

Conversations and reflections in regards to beauty standards, body image and metal health in the perspective of different people with different experiences

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Reflection upon our body and how much it does for us

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Change of mindset and reflection on perfectionism

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Conversation with registered Dietician Scott Fisher about intuitive eating and its benefits

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Conversation about emotional eating, its effects on us and helpful tips to prevent it.

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Reflection on student athletes and eating disorders. Details on my own experience and conversation with special guest Deborah Epps about her own experience as a student athlete

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Reflection on our relationship with food. Conversation with special guest Lauren Francillon about her cooking page and her experience with food as a former student athlete ( @lo_frannn.eats )

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A quick introduction to the podcast.