Best Self Improvement Podcasts - 3 Episodes Per week: Recent Episodes
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http://www.owltail.com/?utm_source=desc curating the best episodes for you. Best Self Improvement Podcasts - 3 Episodes Per week
Published on 21 Sep 2016. "Don't count on motivation; count on discipline." - Jocko Willink Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you. Jocko spent 20 years in the US Navy and commanded SEAL Team 3's task unit Bruiser, the most highly decorated special operations unit in the Iraq War. Upon returning to the US, Jocko served as the officer in charge of training for all West Coast SEAL teams, designing and implementing some of the most challenging and realistic -- and perhaps psychotic -- combat training in the world (his words, not mine). After retiring from the Navy, he co-founded Echelon Front, a leadership and management consulting company and authored the number one New York Times bestseller Extreme Ownership: How US Navy SEALs Lead and Win. Jocko did his first interview ever with me (find it here), and it took the Internet by storm. Now he joins us for round two to answer the questions you've been asking. I hope you enjoy it as much as I did! Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This episode is brought to you by Headspace, the world's most popular meditation app (with more than 4,000,000 users). It's used in more than 150 countries, and many of my closest friends swear by it. Try Headspace's free Take10 program-- 10 minutes of guided meditation a day for 10 days. It's like a warm bath for your mind. Meditation doesn't need to be complicated or expensive, and it's had a huge impact on my life. Try Headspace for free for a few days and see what I mean. This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams. Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you -- for free -- exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.
Published on 01 Apr 2019. “You better not just be happy with a 9-to-5 job.” - Tai Lopez(click to tweet)Go to netsuite.com/tai to download their FREE “Crushing the Five Barriers to Growth”Problems hiring? Go to ziprecruiter.com/tai for a smarter way to hire for FREE!The jungle isn’t for everybody. But for those of us not fulfilled at our 9-to-5, we may be feeling the urge to bite off a new challenge. This is where it can get tricky if we’re not careful. Our gut tells us to leave, that our full potential will never be reached if we don’t take the leap of faith, yet we don’t know the exact territory we’re walking into. That’s why on today’s episode of The Tai Lopez Show, we are discussing the 8 rules of the jungle. When we pursue our entrepreneurial dreams, we must do our due diligence to have the best chance at success. Tune in to this episode to learn the intricacies of the jungle, so you know what to expect when you decide to pursue your passion with full force!Don’t forget! You can also listen to The Tai Lopez Show on Spotify! Click “Follow” and let me know what you think!“The best time management is spending the majority of the day on things you’re naturally good at.” - Tai Lopez(click to tweet)Points to Keep In MindWarren Buffet says the most correlated factor to making your first million dollars is the age in which you startThe #1 reason why people give up on making their first million is an expectation of it being easyYour first business should be service-based where you sell your time (dog-walking, personal training, etc.)Today, you should start Internet-based businesses (social media marketing, home-sharing, e-commerce, etc.)As you rise in wealth, prepare for betrayal by developing thick skin“A nation is born stoic, and dies epicurean.” - Will DurantRead Managing Oneself by Peter Drucker to learn about time managementRead Quiet: The Power of Introverts in a World That Can't Stop TalkingBe sure you’re only working hard once you figure out what works for youExperiment with at least 12 different business ideas before settling on oneThere are 4 M’s to motivation: money/materialism, mating/love, movement/freedom, mastery/statusStart with reading every day to develop repetitive skills Learn more about your ad choices. Visit megaphone.fm/adchoices
Published on 18 Feb 2016. In this episode:
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ET's Limit. When does ET quit?
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Why thinking beats hard work every time!
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CJ reveals the gender of his new "why"
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How to stop holding your gifts hostage
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Execution is Worshipped: Jordan's World
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The sure way to increase you circle of influence!
Published on 10 Dec 2018. We all want connection.
We all want an amazing, sexy, supportive romantic relationship.
So why is it so hard to find the person who can fill that position?
Most often, it’s not other people that are the problem- it’s ourselves.
We have so much hurt from our past that we haven’t worked through that keeps us from experience true connection with someone else.
Hurt people hurt people.
On today’s episode of The School of Greatness, I discuss what is keeping people from accepting love and why marriages fail with an incredible relationship guru: Stephan Labossiere.
Stephan Labossiere a.k.a Stephan Speaks is a certified relationship coach, speaker, and author. From understanding the opposite sex to navigating the paths and avoiding the pitfalls of relationships and self-growth, Stephan's relationship advice and insight help countless individuals achieve an authentically amazing life.
Seen, heard and chronicled in national and international media outlets including; the Tom Joyner Morning Show, The Examiner, ABC, and Huffington Post Live, to name a few. To coin a phrase by an individual who attended one of his speaking engagements, "he's definitely the relationship guy, all relationships all the time."
Stephan talks about how important it is to heal before you get into a relationship. Otherwise, you’re going to be projecting your past hurt onto your partner.
He says that the most important part of every relationship is connection. Connection will bring chemistry.
So get ready to learn all about the things that make a romantic relationship last on Episode 730.
Some Questions I Ask:
Who runs away from relationships that have potential more? Men or Women? (15:00)
What makes you an expert on relationships? (19:00)
What’s the greatest lesson you’ve learned in a relationship? (22:00)
What are the key things people should be looking for in a partner? (24:00)
How often should we be talking about our sexual needs? (35:00)
How do you manifest “the one?” (42:00)
When someone feels like they have found “the one,” what are the conversations they should have to know it’s the right decision? (49:00)
How do you know when you should end a relationship? (1:08:00)
In This Episode You Will Learn:
The number one thing holding people back from successful relationships (10:00)
Why men ruin relationships more than women (18:00)
How abstinence helped Stephan see things more clearly (20:00)
The things that every great relationship needs (23:00)
About the “Who Hurt Me” List (39:00)
The attitude many women have that pushes men away (44:00)
The truth about open relationships (58:00)
The one thing that Stephan wishes men knew about women (1:13:00)
And much more...
Published on 28 May 2018. “I think a lot of people look at ‘happiness’ as a decision and I look at it as how I choose to live my life — doing things that make me happy with the people that make me happy.”
Jesse Itzler
It’s easy to take risks when your back is against the wall.
But it’s the rare individual that will continue to push the envelope, face fear and embrace the unknown when that person could choose to live without self-imposed obstacles.
Jesse Itzler is one such human.
After a barnburner appearance on the podcast back in 2015 (check RRP #197 if you missed it), the man who lives so far “out of the box” that there is no box returns for another stellar exchange that does not disappoint.
For those new to the show, this is a guy who fast-talked his way right out of college into a recording contract, ultimately taking his music all the way to MTV, the Billboard 100 and even an Emmy.
Jesse then takes a wild entrepreneurial left-turn, creating and ultimately selling big companies like Marquis Jet, the world’s largest prepaid private jet card company, and Zico Coconut Water, before wooing Spanx founder (and Shark Tank guest host) Sarah Blakely all the way to the altar.
Despite his tremendous success as a serial entrepreneur, Jesse started to feel his life stagnate. Desperate to avoid the malaise of risk adversity visited upon many a prosperous peer, he embarks on a hare-brained scheme to invite adventure back into his life by convincing Navy SEAL David Goggins — the most popular episode in the history of this show — to move in with him. David relents on one condition: that Jesse comply with David’s every demand, no matter how severe. The insanity that ensues is hilariously chronicled in Living With A SEAL, Jesse’s well deserved New York Times bestseller.
He eats only fruit before noon. He runs 100 mile races. He raises millions for charity. And when he isn’t playing super dad to his four kids (check his Instagram stories for daily dad episodes), he’s an in demand motivational speaker (check out his TEDx Talk) who just happens to own the Atlanta Hawks NBA franchise with a few friends. No biggie.
So the question is: how does this guy have such an extraordinary life?
Jesse boils it down to one singular mission statement:
Live life full blast. Never be afraid to fail. And never, ever allow yourself to stagnate.
In an effort to cultivate community around this ethos, Jesse recently launched Made of Challenges, a series of totally unique, end-to-end weekend experiences that are one part wellness retreat (complete with glamping tents and world-class speakers), one part next-level athletic challenge. Come August is Made of Denali, which entails jogging, hiking or crawling up a mountain in Utah, taking a gondola down, and repeating nine times until you have climbed 20,310 vertical feet — the equivalent of Mt. Denali, the highest peak in North America.
In addition, Jesse has a new book coming out this week. An inward-facing sequel to his Goggins-fueled physical escapades, a href="https://www.amazon.com/gp/product/1478993421/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=ricroloffweb-20&creative=9325&linkCode=as2&creativeASIN=1478993421&link...
Published on 28 Jun 2016. Joshua & Ryan discuss debt, credit scores, credit cards, investments, and much more, and they answer the following questions: Should you keep credit cards or cancel them after you pay them off? Should you invest money while you're paying off debt or put all the money toward paying off the debt? Should you use federal income-based repayment programs if you have student-loan debt? How do you form a financial team with your partner who thinks some debt is okay? Detailed show notes: minimalists.com/podcast
Published on 17 May 2019. Episode 586 - What tough things have you been through in your life? Do you wear them like a badge of honor, proudly displaying them for all to see? It's time to let go of them and realize that you are holding on to what is really holding you back. In this episode, I am going to dive into this topic and teach you how to create a new story.
Published on 12 Dec 2017. I wish I could take everything Ray Dalio said and turn it into a book. But he already did that. It’s called, “Principles: Life and Work.” And I’m going to be re-reading it for the rest of my life. He defines principles as “ways of successfully dealing with reality to get what you want out of life.” And he’s revealing how he used these principles to build BridgeWater Associates, (which manages $150 BILLION in assets. Globally.) He told me story after story. How he went broke. How he started over. How he built a community within the walls of business. How he wrote his book. Love his family, teaches his students, learns from life… “I think you're faced with choices. Those are the times that test your values…” “Being successful is hard,” he said. “But it’s a lot harder to live a life you don’t want.” Then he said, “habit is the main controller of all of us.” And (for me) it all came down to one formula: He said, “Dreams + reality + determination = a successful life.” Show Notes:
Principles: Life and Work by Ray Dalio
Ray founded Bridgewater Associates, LP, a hedge fund that manages $150 billion in global investments.
Listen to Ray’s TED Talk “The Hero with a Thousand Faces” by Joseph Campbell
“The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg (And you can listen to my interview with Charles - Ep. 161 – Charles Duhigg: Be Smarter, Faster, Better… And Most of All Be Free
Also check out this video from Ray if you want to learn more about economics. Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts: iTunes Stitcher iHeart Radio Spotify Follow me on Social Media: Twitter Facebook Linkedin Instagram
Published on 05 May 2016. Your higher self is calling you...can you hear it? Are you there? If not, you're missing out on all the amazing possibilities of what your life could be...
Published on 06 May 2019. For thousands of years, men's lives were structured by rituals -- rituals that helped them mark significant events, make sense of the world, and move from one phase of life to the next.
In our modern age, our lives are largely devoid of rituals, and my guest today says we're worse off for it. His name is William Ayot, and he’s a poet, men’s group facilitator, ritual leader, and the author of Re-Enchanting the Forest: Meaningful Ritual in a Secular World. We begin our conversation discussing William’s introduction to the power of ritual, why rituals have declined in Western culture, and what makes a ritual, a ritual. We then discuss the history of the mythopoetic men’s movement kickstarted by Robert Bly and his book Iron John. William then unpacks why it's important for men to undergo a rite of passage, why it's never too late to participate in one, and how men can have multiple rites of passage over their lifetime. We discuss how to give your son a rite of passage as well. William also provides some ideas for daily rituals you can incorporate in your life to provide more meaning and enchantment to existence. We end our conversation with William’s advice on how to get started with a men’s group.
Get the show notes at aom.is/ritual.
Published on 20 Jul 2017. Tim Grover (@ATTACKATHLETICS) is the legendary trainer called upon by athletes like Michael Jordan and Kobe Bryant when they want to be at the top of their game. He's the CEO of Attack Athletics and author of Relentless: From Good to Great to Unstoppable. "Unless you have that mindset, skillset does not matter." -Tim Grover The Cheat Sheet: Putting aside inspirational Internet meme bromides, What does it really mean to be relentless? Why does every team need cleaners, closers, and coolers? Relentlessness can be taught; we all have a trigger that puts us in the zone to maximize our pursuit of excellence. Learn how to increase your threshold for high-pressure situations to perform better under stress. Find out how to harness your dark side and not let it control you (while understanding the consequences). And so much more... Full show notes at https://theartofcharm.com/636/ Find out more about the team who makes The Art of Charm podcast here! Hate grocery shopping but you love to cook? Blue Apron delivers recipes and farm fresh ingredients to you. As an Art of Charm listener, you get your first two meals free here! With Business Platinum from American Express, it's not about where you are, it's about where you want to take your business next. Explore the Power of The Business Platinum Card here! SmartMouth is the only activated oral rinse clinically proven to eliminate existing bad breath and prevent it from returning for a full twelve hours per rinse. Visit SmartMouth.com to get an in-depth, scientific analysis of how SmartMouth is able to deliver such incredible results! Distinctive style meets unique spirit in the all-new crossover Toyota C-HR. Check out Toyota.com/C-HR to learn more! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Free yourself from typing notes, reports, and documents by going with the transcriptionists we trust here at AoC: TranscriptionOutsourcing.net -- 99% or higher accuracy guaranteed! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!
Published on 02 May 2019. We all have had bad habits that stop us from living our best lives. In this episode, learn the three worst morning routines people have, and the best way to avoid them to have the most productive day. When protecting your morning, consider this:
“You need to find the time to more strategically prepare and win your days. Your dreams require that preparation.”
Published on 08 Jul 2017. A note to the listener 🙂 For the rest of July I’m taking a little break BUT that means I’ll be pulling out and replaying some of the classic OG episodes. I love you lots! Today on Real Talk with Ashley: -Why you should embrace meditation -What meditation is and what it can do for...
Published on 12 Dec 2018. Skylar Liberty Rose with Tiny Buddha shares 5 ways to redefine success.
Published on 17 Jan 2018. What do you do when your not feeling yourself? Lots of people dont do anything but after you listen to this podcast you will have a new game plan ready to go
Published on 16 May 2016. Find out how Lisa Nichols used the power of her determination to go from having 12$ in her bank account to having May 9th named Lisa Nichols day. Sponsors: Audible: We’ve partnered with Audible, an Amazon company to get you guys a FREE audiobook of your choice, claim your free audiobook by going to our […]
Published on 02 Nov 2015. Monday morning pep talks delivered straight to your inbox to help you start your week right. Because if you start your week right, you'll end your week right. Get them in your inbox: http://www.bestkeptself.com/subscribe...
Join the discussion here: http://www.bestkeptself.com/2015/05/04/monday-morning-pep-talk-how-to-give-recognition-and-praise/
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Published on 16 Jan 2019. ABOUT THIS EPISODE | Subscribe to the podcast on iTunes | This is the first of a 2-part series on forming new habits. In Part 1, we’ll cover the first five (of 10) steps to forming good habits. After you’ve heard Part I, be sure to tune in to Part II, in which we’ll cover the final [...]
Published on 19 Feb 2019. "Thank You!" is the most powerful prayer you can pray! I'll admit that it's easy to say "thank you" for the gifts and the obvious good things that come into my life. The hardest, yet the most fruitful, work I've ever done, however, is to be thankful for EVERYTHING! I've learned there is always something to be grateful about. Do you have a "Thank You!" mindset? Listen as I explain:
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Published on 19 Mar 2019. Because most nutrition products and training plans are designed for men, it’s no wonder that so many women struggle to reach their goals. In this episode, exercise physiologist and nutrition scientist Stacy T. Sims, Ph.D., teaches you everything you need to know to adapt your nutrition and training to your unique physiology so you can work with, rather than against, your female physiology. Listen Now!
Published on 18 Aug 2018. #Iam #lawofattractionmeditation #affirmations
I am affirmations are the ultimate tool for manifesting with the Law of Attraction. This inspirational meditation will boost your confidence, help you attract love, manifest abundance, and clear your chakras. The 528 hz frequency used in this positive I am affirmation meditation will take your conscious and subconscious mind to new realms of manifestation. Join Robert Zink, Miracle Mentor and Alchemy Life Coach for this inspirational Law of Attraction video podcast. Let you mind be transformed by healing sound vibrations. Raise your aware to the power to co-create the life you have always dreamed of. Become one with the Universe to manifest love, peace, happiness, health, abundance, wealth, and prosperity.
DO NOT DRIVE OR OPERATE MACHINERY WHILE LISTENING TO I AM MEDITATION MUSIC, 528 HZ LAW OF ATTRACTION MEDITATION.
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Follow us at
https://lawofattractionsolutions.com
https://www.facebook.com/lawofattractionsolutions/
https://www.instagram.com/lawofattractionsolutions/
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Published on 12 Dec 2018. If you’ve ever wanted more happiness, success, and abundance in the new year, then do we have the Emotion Code show for you! Today I’ll be talking with Dr. Bradley Nelson, holistic Chiropractic Physician and Medical intuitive, and the creator of my all-time favorite and most-used, energy healing system, and the author of my absolute favorite healing book on the planet bar none, one that rarely ever leaves my side, The Emotion Code. And that’s just what I want to talk with him about today, about using Emotion Code Techniques, to set yourself up for well-being, success, and financial happiness and abundance, in the New Year! The Emotion Code Abundance Self-Improvement and Self-Help Topics Include: What did computer programming have to do with Emotion Code work? How did Dr. Bradley Nelson end up going from computers and business to healing people? What does prayer mean for Dr. Bradley Nelson? What was his “sacred calling”? How did The Emotion Code come about? What does faith have to do with his work What is the basic premise behind The Emotion Code? What are trapped emotions? How do trapped emotions affect our lives? How does using Emotion Code help with financial abundance? How can our internal programming keep us from having money in the bank? Could you demonstrate the Emotion Code for abundance on Michael Sandler? How do we find and remove specific blocks to having wealth and creating a truly prosperous life? What are inherited emotional blocks and traumas? How do we clear these? Can anyone clear their emotional blocks and traumas (and inherited ones too)? Can we target specific emotional wounds and traumas that come up? What do we need to know about doing Emotion Code to help us for the new year? How can we break specific patterns and wiring challenges? How can we rewire the subconscious for the New Year? How can emotion code help our kids? What one homework assignment would he give people today? To Get The Emotion Code free visit: EmotionCodeGift.com Dr. Bradley Nelson on How to Use Emotion Code to Clear Blocks to Abundance, Health & Happiness! + Guided Meditation | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com
Published on 24 Apr 2018. Listen to 259 of the Inspirational Living podcast, Overcoming Regrets, Mistakes, Worry, Fear & Anxiety. Edited and adapted from Nuggets of New Thought by William Walker Atkinson. Podcast Excerpt: Welcome to the Inspirational Living podcast, brought to you by the kind support of listeners like you. Learn how you can support the work we do, by visiting LivingHour.org/patron. Today’s reading was edited and adapted from Nuggets of New Thought by William Walker Atkinson, published in 1902. There is something attractive to me about slang and the pat phrases that are passed along from one to another on the street. Many of these phrases condense in a few words certain practical truths that one could use as the basis for a sermon, an essay, or even a book. They are the practical experiences of the people crystallized in a catchy phrase. For example, the phrase "Forget it!" seems to me to contain much practical common sense, and if people would put it into practice there would be many more brighter faces — many more lighter hearts. What's the use, anyhow, of carrying around a long face or a heavy heart, just because way back in the past something "went wrong". Even if we "went wrong" ourselves (and most of us have), what's the use? Forget it! Of course we won’t forget the experiences of the past, and we don’t want to. That's one of the things we are living for — gaining experience. When we have really learned a thing through experience, we never forget it — it is a part of us. But why bother about the memory of the pain, the mortification, the "slip-up," the heartache, the wounded feelings, the misplaced confidence, the thing done in the wrong way, the chance we let slip by, the folly, the sin, the misery, the "might-have-beens," and all the rest. Oh what's the use? Forget it I say; just forget it.
Published on 17 Aug 2016. By now you might have heard of the Tony Robbins documentary “I am not your guru”. It’s been making its way around Netflix and the internet. If you haven’t seen it, I recommend you give it a watch! Well, I checked it out the other day and can honestly say that few other documentaries have inspired me as much as this one. It wasn’t Tony Robbins who inspired me. I love his approach to personal transformation. I love how raw and real he is. I love his boldness and that he’s not afraid to call people on their b**t. All of that makes for some compelling tv! But no, it wasn’t Tony who inspired me. Instead, I was inspired by the people in the documentary who recognized their opportunity for breakthrough, and boldly stepped into it. This happens a handful of times in the documentary, and each time it’s amazing to watch them process the situation, become aware of their breakthrough moment, analyze the risk/reward, confront the terror that comes up, and take ACTION! This episode is about what it really takes to experience a breakthrough in your life. To get unstuck. To start experiencing things in a dramatically different way. It takes action. It takes movement. It takes getting out of your head and getting into your heart and doing something that you know to be the best move for you, but scares you shitless.
Published on 02 Jan 2019. Use the Checklist for Habit Change, how to encourage conversation with children, and the challenge of planning office birthday celebrations.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/202; 774-277-9336.
Published on 08 May 2017. Guest: Jen Sincero, #1 NY Times bestselling author of You are a Badass and You are a Badass at Making Money.
Story: From playing in a band and living in a garage in Venice Beach, CA to building a career as an internationally-acclaimed and massively successful writer on her own terms.
Big idea(s): Stepping into your true identity changes everything. Money is not the enemy, it is a conduit for expression and impact.
You'd never guess: What it took to sell her first book, You Are a Badass, which has now sold a bajillion copies and been on the NYT list for a long time. And, what the name of her first band had in common with how she now views money.
Current passion project: Her new book, You are a Badass at Making Money.
Published on 04 Apr 2019. My husband Chris joins me in today’s quickie episode! I thought it would be fun to have Chris join me for some rapid fire style questioning.
Published on 26 Mar 2019. Dr. Harry Adelson and Dr. Amy Killen of Docere Clinics discuss different types of stem cells, stem-cell mediated events, exosomes and growth factors, and how to turbocharge your own stem cells.
Published on 31 May 2017. "I think people do things motivated by love, certainly more strongly sometimes, and more successfully, than when motivated by hate... I think love is actually the force that keeps us going," said renowned meditation teacher and best-selling author Sharon Salzberg. A regular on the "10% Happier" podcast, Salzberg talks about her new book, "Real Love: The Art of Mindful Connection," out June 6, which explores how we can change the way we feel about having self-compassion, love for all beings and love for life itself.
Published on 24 Apr 2018. In this episode, I share 3 steps to getting motivated to do anything! Health IQ: http://healthiq.com/tinyleaps Set Better Goals: http://greggclunis.com/goals
Published on 10 Oct 2012. In this episode of my podcast, I explore how you can reengineer your morning ritual to become more productive and set yourself up for success.
Published on 19 Mar 2019. Life-changing. Addicting. Intense. These are just a few words that have been used to describe Orangetheory – the fitness studio known for its science-backed, technology-tracked, coach-inspired workouts. The franchise has taken the world by storm – in just eight years, it has amassed a million members, expanded to over 1,100 locations around the world, and has crossed a threshold that very few businesses manage to reach: exceeding $1 billion in revenue in a single year. But what is it that fueled Orangetheory’s rise to the top of an industry that is so full of competition? In this episode of the peak performance season, we are bringing you to Business Mastery – where you have a front-row seat at the Masters of Disruption panel. At this panel, Tony spoke with Ellen Latham, the creator and co-founder of Orangetheory Fitness. You’ll also hear a bit from Danny Meyer, founder of Union Square Hospitality Group and creator of Shake Shack, as he participates in the panel, and even asks Ellen a question toward the end. As you'll soon find out, Ellen’s energy is boundless, and certainly infectious. And it was this very energy, in combination with her creativity, determination and pure grit, that got her through the most difficult time of her life – a time when she was laid off her job, out of work and a single mother to her 9-year old son. She tells Tony about her bulletproof mindset during that time, and the sports psychology technique she used to turn what could have been a massive break-down – into the massive break-through that led her to create Orangetheory fitness. Orangetheory offers heart rate-based workouts, built around the physiological concept of excess-post-exercise oxygen consumption, or E.P.O.C., where the body continues to burn calories at a higher rate even after the workout is over. But behind the science of Orangetheory is something far less measurable, but just as powerful: its raving fan culture. Ellen reveals to Tony how she and her partners have strategically built an army of fiercely loyal clients – and what they’ve done to scale this culture across the globe.
Published on 18 Feb 2019. "I'm not really a business author; I just happen to have used companies as the method to study human systems because there's great data." — Jim Collins
My guest for this episode is the incredible (and somewhat reclusive) Jim Collins.
This was a rare treat, as Jim rarely does any media or interviews. I’ve wanted to speak with him for more than a decade, and it was worth the wait. This conversation overdelivered on every level. I hope you enjoy it as much as I did.
So, who is Jim Collins?
Jim Collins (jimcollins.com) is a student and teacher of what makes great companies tick, and a Socratic advisor to leaders in the business and social sectors. He has authored or coauthored eight books that have together sold 10+ million copies worldwide, including Good to Great, Good to Great and the Social Sectors, Built to Last, How the Mighty Fall, Great by Choice, and his newest work, Turning the Flywheel.
Driven by a relentless curiosity, Jim began his research and teaching career on the faculty at the Stanford Graduate School of Business, where he received the Distinguished Teaching Award in 1992. In 1995, he founded a management laboratory in Boulder, Colorado.
In 2017, Forbes selected Jim as one of the 100 Greatest Living Business Minds.
Jim is also an avid rock climber and has completed single-day ascents of El Capitan and Half Dome in Yosemite Valley.
Enjoy!
Click here for the show notes for this episode.
This episode is brought to you by LinkedIn and its job recruitment platform, which offers a smarter system for the hiring process. If you've ever hired anyone (or attempted to), you know finding the right people can be difficult. If you don't have a direct referral from someone you trust, you're left to use job boards that don't offer any real-world networking approach.
LinkedIn, as the world's largest professional network -- used by more than 70 percent of the US workforce -- has a built-in ecosystem that allows you to not only search for employees, but also interact with them, their connections, and their former employers and colleagues in a way that closely mimics real-life communication. Visit LinkedIn.com/Tim and receive a $50 credit toward your first job post!
This podcast is also brought to you by Peloton, which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I've been enjoying it more than I ever imagined. Peloton is an indoor cycling bike that brings live studio classes right to your home. No worrying about fitting classes into your busy schedule or making it to a studio with a crazy commute.
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Published on 29 Nov 2017. Motivation is required for success. It’s as simple as that. But while most people understand this truth, few people take the time to learn how to motivate themselves effectively and well. People learn a few of the things that motivate them, like money, or relationships, or achievement, and they put all their energy into that one aspect.Learn more about your ad choices. Visit megaphone.fm/adchoices
Published on 11 Mar 2019. People today are struggling in relationships.
With social media, there are so many options.
Everything looks fresh and new and interesting.
Why would anyone be happy with just one person?
But when you’re constantly searching for the next best thing, you feel empty. You lack peace and satisfaction. And you miss out on what life is all about: love.
We have to practice discipline in dating in order to give and receive love.
On today’s episode of The School of Greatness, I talk about dating in mastery with an expert on relationships: DeVon Franklin.
DeVon Franklin is an award-winning film and TV producer, New York Times best-selling author, international speaker, and spiritual success coach. He’s been interviewed by Oprah, Dr. Oz, Steve Harvey, Dr. Phil, CNN, and featured in numerous radio, print, and online appearances.
DeVon explains how one of the biggest problems in relationships is the lack of honest communication. We need to be open about our feelings about our partners.
So get ready to learn how to put love in control of lust on Episode 769.
Some Questions I Ask:
How do you know when you’re with the right person? (8:00)
How do men think beyond sex? (14:00)
Do you know many successful men who are dating multiple women? (17:00)
How does your wife support you? (36:30)
What is the biggest challenge you’ve faced while being married? (41:00)
Can you over-communicate in a relationship? (45:00)
In This Episode You Will Learn:
Why social media has amplified challenges for men in relationships (4:30)
How peace is the strongest barometer of your relationship (12:00)
Why women have to get out of the “grey area” when dating (21:00)
The reason it’s important to wait to have sex (23:00)
Why you have to heal internal pain (49:00)
Published on 28 Oct 2018. “True behavior change is really identity change.”
James Clear
What stands in the way of becoming the person you aspire to be?
Maybe it’s circumstances. Access or opportunity. For many its bad habits, exacerbated by the unsuccessful war waged to replace them with good habits — a rinse and repeat process that generally leads to failure and discouragement.
Why is it so hard to overcome negative patterns?
Today’s guest contends the problem isn’t you. The problem is your system.
Evolving from stuck and unsatisfied into the person you wish to become is equal parts art and science. Science helps explain the root causes of our behaviors and how to modify them. But the application of said principles into practice is very much an art.
Today we explore the often misunderstood terrain of behavior change with author James Clear, a man who has spent the better part of his career attempting to understand and master the art and science of human habit formation and decision-making,
A regular speaker at Fortune 500 companies, James’ work is used by teams in the NFL, NBA, and MLB. He has been featured in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website jamesclear.com receives millions of visitors each month. Hundreds of thousands subscribe to his popular e-mail newsletter. And over 10,000 leaders, managers, coaches, and teachers have built better habits in life and work via his Habits Academy online program.
James recently penned Atomic Habits, a New York Times bestselling deep dive into evidence-based self-improvement. A comprehensive primer on what actually works when it comes to behavior change, it zeroes in on the transformative power of making small changes. Packed with implementable takeaways (including many strategies I have myself employed with great success), it’s a must read for anyone looking to take their life to the next level.
This is a highly practical conversation that explores the psychology and neuroscience behind behavior change.
Specific topics include the problem with goals. We discuss the relationship between overly ambitious goals and failure — why most people make the mistake of optimizing for the finish line when we should instead focus on getting to the starting line.
James explains why establishing systems are critical; and why focus should be placed on practice over performance.
We also cover why it’s important to move beyond temporal, emotional drivers like motivation into practical action. Why you’re more likely to act yourself into feeling rather than feel yourself into action.
Or, as I like to say, mood follows action.
My biggest takeaway from this exchange is James’ compelling dissertation on why we are best served by concentrating on identity. In other words, long-term results are best derived not from achieving the goals we set for ourselves, but instead by slowly adopting and inhabiting the daily practices and characteristics of the person we aspire to become.
Powerful and potentially game-changing, this conversation will reframe how you contemplate and act upon your ambitions. So break out the pen and paper and please enjoy
Peace + Plants,
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Published on 10 Jul 2018. Joshua & Ryan discuss tips for buying things intentionally, and they answer the following questions: How do I stop myself from compulsively consuming? (19:50) When you must consume, what brands do you trust? (39:56) How do I manage my professional responsibilities and obligations to make more time for my personal pursuits? (40:18) Should I spend more money on better products, or should I save money purchasing less inexpensive products that might be less durable? (1:08:03) What criteria do you ensure a product meets before you purchase it? (1:16:41) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support
Published on 06 Mar 2019. Episode 554 - On a scale of 1-10, what would you rate yourself as to how well you deal with stress? This is an important question because no matter what, you will have stressful times in your life. In this episode, I will dive into how to work through stress and why you should learn to welcome the stress into your life.
Published on 22 Jan 2019. Eric Weinstein is the managing director of Thiel Capital. He has a Ph.D. from Harvard in mathematical physics... meaning: listening to him WILL make you smarter. I asked him how he learned to think so clearly. I feel like too many of us are in a fog or sleep-deprived or on an emotional stress-induced roller coaster. So how do you get off? Eric explains: try being an imposter, look for the core principle of any given problem, let history be your reference in life, build reliable mental models and more. He explains how in this episde. I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: YouTube Twitter Facebook Linkedin Instagram
Published on 02 May 2016. Everything in this world vibrates, including you. And if you're not doing the things to keep yourself vibrating quickly, you'll FEEL it. It's time to raise your vibration!
Published on 17 Oct 2017. Trust. It certainly makes life easier when it exists. Instead of having to craft complicated contracts for a business deal, a simple handshake will do. Instead of surveilling your spouse like the NSA, you take them at their word. But trust, it seems, is in short supply these days. We’re afraid of trusting people and we have a hard time getting people to trust us. How can you establish trust in even the most toxic environments? My guest today thinks he has the answer to that question. His name is Robin Dreeke, and he's spent his career working in a field where trust is hard to get but important to have — doing counterintelligence for the FBI. Robin’s recently published a book sharing how he has been able to gain the trust of people who aren’t very keen on trusting others. It’s called "The Code of Trust." Today on the show, Robin shares the five rules of building trust with anyone — no matter how suspicious they are of you. While these rules may seem like they’re an invitation to become a human doormat, Robin explains why that’s not the case, and how they actually make you more influential. Whether you’re working with spies, like Robin, or just want to build more trust in your office or relationships, you’re going to find plenty of interesting and actionable advice in this podcast.
Published on 12 Sep 2017. Frank Sesno (@franksesno) is an award-winning journalist with more than 30 years of experience, and the author of Ask More: The Power of Questions to Open Doors, Uncover Solutions, and Spark Change. "If you want to confront a problem, you have to go looking for it -- and cannot avert your eyes when you find it." -Frank Sesno The Cheat Sheet: Knowing how to ask good questions is a springboard to understanding others and making better connections. Why we should think of our line of questioning as a diet -- and ensure that it's balanced. Which of eleven categories of questions we should ask (e.g. diagnostic, empathetic, strategic, creative, etc.) when we seek a certain outcome. How to get through to people who don't want to connect -- and build trust and rapport in the process. What it means to maintain intimate distance when questioning someone -- and how it allows us to really listen to what they're trying to tell us. And so much more... Full show notes at https://theartofcharm.com/651/ Find out more about the team who makes The Art of Charm podcast here! With pain-free invoicing, FreshBooks helps entrepreneurs and freelancers save time and avoid a lot of the stress that comes with running a small business. Try a month of unrestricted use for free here (no credit card required)! Enter ART OF CHARM in the How You Heard About Us section. Whether you're a lady or a gent, you don't need to know what MicroModal fabric is to enjoy the comfort of MeUndies; you just need to wear them -- support this show (and yourself) with MeUndies here for 20% off! SmartMouth is the only activated oral rinse clinically proven to eliminate existing bad breath and prevent it from returning for a full twelve hours per rinse. Visit SmartMouth.com to get an in-depth, scientific analysis of how SmartMouth is able to deliver such incredible results! With Business Platinum from American Express, it's not about where you are, it's about where you want to take your business next. Explore the Power of The Business Platinum Card here! Catch season two of Leah Remini: Scientology and the Aftermath on A&E! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Free yourself from typing notes, reports, and documents by going with the transcriptionists we trust here at AoC: TranscriptionOutsourcing.net -- 99% or higher accuracy guaranteed! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!
Published on 01 Jan 2019. Welcome to Day 1 of Transformation Week! "Do you know what everyone does with their second chance? They start fine tuning who they want to be in life. This might be that second chance for you - this time of year, or this moment, or as we start Transformation Week together. This might be your second chance to live life more congruent with who you know you are, and who you know you can be.”
Develop CLARITY with these three powerful frameworks. Join Transformation Week at https://www.hpxlife.com
Published on 09 Jul 2017. A note to the listener 🙂 For the rest of July I’m taking a little break BUT that means I’ll be pulling out and replaying some of the classic OG episodes. I love you lots! Today on Real Talk with Ashley: -Aaron’s journey to becoming the “naked” yogi -How he found yoga and creating a...
Published on 07 Jan 2019. A bonus episode, featuring an interview with Cait Flanders on the podcast Self Obsessed with Jeff Grace.
Published on 08 Aug 2016. Imagine a race that is 20 miles long and has over 10,000 ft of elevation. Pretty hard right? Well, that’s only one lap of the 5 lap Barclay Marathons. Tune it to hear more about this amazing race and how it can help you on your road to constant betterment. Our Socials: Website: http://motivationalmornings.co/ On […]
Published on 02 Nov 2015. Monday morning pep talks delivered straight to your inbox to help you start your week right. Because if you start your week right, you'll end your week right. Get them in your inbox: http://www.bestkeptself.com/subscribe...
EGO GOALS VERSUS SOUL GOALS ARTICLE: http://www.bestkeptself.com/2015/05/21/ego-vs-soul-goals-what-it-means-for-your-future/
This week, get a new perspective on setting and achieving goals: http://wp.me/p50Tzk-2Ce
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Published on 02 Jan 2019. ABOUT THIS EPISODE | Subscribe to the podcast on iTunes | “Goals vs Systems” – This is a re-run of one of my most popular episodes, originally released on 2/13/2017. BOOK MENTIONED: How To Fail at Almost Everything and Still Win Big by Scott Adams GET BOOK (http://amzn.to/2kbrPo9) GET BOOK SUMMARY (https://getflashnotes.com/fail-almost-everything-still-win-big/)
Published on 07 Dec 2018. Most people think the hardest thing they will ever do is accomplish some goal, or get through some very difficult circumstance. Those things may be difficult, indeed, but they are actually made more difficult by the actual "hardest thing you will ever do." There is nothing more difficult for humans to do than to think according to truth, regardless of appearance. Thinking according to appearance is easy. Thinking truth, regardless of physical appearance, is the hardest work we must do--and we must do it every moment of the day! Listen as I explain:
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Published on 28 Jan 2019. On this episode, former research biochemist, health expert, and bestselling author Robb Wolf, will be discussing how we are genetically wired to eat more and move less, how to create a healthy food environment, ketogenic diet and intermittent fasting. Also, he reveals eating solutions, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. Listen now!
Published on 30 Nov 2017. Are you wondering if it will ever happen? Are you focused on getting out of debt? Do you want to pay off your credit cards? Learn the signs that prosperity and abundance are coming your way. Join Miracle Mentor and Alchemy Life Coach, Robert Zink, for this special Law of Attraction podcast. Discover new ways to bring money and wealth into your life. Make it a habit to live a more prosperous life. The Universe will co-create prosperity with you.
Follow us at
https://lawofattractionsolutions.com
https://www.facebook.com/lawofattractionsolutions/?
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Published on 08 Feb 2019. If you’ve ever wondered, who you truly are, and what you mean to the world, then do we have the Inclusion Revolution show for you! Today I’ll be talking with Sister Jenna, spiritual leader, author, radio and TV personality, founder of the meditation museum in Maryland, the co-creator of the Inclusion Revolution CD, and the host of the America Meditating Radio Show. And that’s just what I want to talk with her about today, about discovering who we are, how we can all make a difference, and what we need to do for peace, in our own hearts, and in the lives of those around us! Sister Jenna America Meditating Self-Improvement & Self-Help Topics Include: How did Sister Jenna straddle east and west growing up? How was she exposed to spirituality? What does it mean “who we truly are” Are we lost? What does it mean to be truthful to our spirit? What is spiritual density? Are we all one? Why do events seem to be pulling us off-track, and what can we do about it? What do we do when events are making it harder to remember who we truly are? How are we neglecting our inner well-being? How do we know there’s a God when there’s so much darkness in the world? How do we let go of guilt? How do we become more loving to oneself? What do you mean what we speak of we become? What’s the meaning behind ALGAE? What do Anger, Lust, Greed, Attachment, and Ego have to do with anything? What’s the importance of asking am I at peace with myself? What does it mean that the soul needs perfect silence? What is the practice of mind-care? Can we bring about a world of compassion and peace? What is the “Inclusion Revolution” For More Info Visit: AmericaMeditating.org and www.BrahmaKumaris.org Sister Jenna on Who You Truly Are & Finding Peace Within + Guided Meditation | American Meditating | Inspiration | Fitness | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com
Published on 24 Jan 2019. Listen to episode 338 of the Inspirational Living Podcast: The Way of Happiness | How to Prosper. Edited and adapted from Creed of the Dauntless by Frank B. Whitney. Inspirational Podcast Excerpt: Welcome to the Inspirational Living podcast, brought to you by the kind financial support of listeners like you. Today’s reading was edited and adapted from Creed of the Dauntless by Frank B. Whitney, published in 1930. Those who have learned the way of happiness do not wear a mask of happiness. Those who are truly happy are happy from the very center of their being. Their happiness is implanted so deeply within them that it cannot be affected or moved. The power of the mystic shows us the virtue of detaching from outer things. We look upon the face of the mystic and silently ask, "Wherein lies your power?" A silent answer then comes to us: "Knowledge that people and things have no power. Knowledge that God within me is omnipotent." Constant happiness is not fickle or temperamental. When a person learns the secret of happiness, the secret is theirs for all time. They are happy not only when there is nothing to make them unhappy; they are happy not only when they think that no one is thinking, speaking, or acting against them. They are constantly happy. Their happiness endures and endures, regardless of external things and conditions. The way of happiness is the way of God — the way of light, peace, love, and health. The way may seem hidden at times, but as we brush our dark thoughts aside, the path is revealed to us. It is the road of joy. Somehow, we seem to feel closer to God when we’re happy. The reason for this is that our close relation to God has made us happy. As we draw close to the Spirit within us, we draw further and further away from the things of the world that appeared to have the power to disturb us. This gives us a clue to happiness.
Published on 09 Jan 2019. Do you know where your money is going?
Knowing where your money is going each month (aka budgeting) is one of those habits that is incredibly challenging for a lot of us to build and maintain.
But part of having it all means that we have a handle on our finances, and so in this episode I'm taking you through some basics of budgeting and sharing with you a few tools and methods I use in my household to stay on top of my money.
Published on 26 Apr 2017. Why and how to say you're sorry, an interview with Sherry Lansing, a travel-related happiness hack, and Elizabeth conquers blepharitis. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/114; 774-277-9336.
Published on 01 Jan 2019. Success is not just about knowing what to do. It's about doing it.
Information, plans and goals will not get you where you want to go. Nor will willpower. Success is about something bigger.
To succeed at anything worth doing, you must make key shifts in your environment, mindset and community that "turn on" the actions needed for game-changing results.
I call this "Success Scaffolding." It applies to everything, from weight loss to business, and relationships to careers.
In today's episode, instead of our traditional guest conversation, I'm sharing and in-depth walk-through of my "8P Success Scaffolding™" framework.
Every element, every step, nothing held back. Why? Because it is that time of year when millions commit to big, new, deeply-meaningful goals, only to walk away or fail by the time we hit February. Not because we don't want it badly enough. Not because we're not smart enough. But, because we do not have our Success Scaffolding in place.
This is my New Year's offering. I shared it for the first time in 2017, but have continued to research and develop it since then. And, this year, you'll discover a new, greatly expanded version. It is about helping you make this year different, bridging the gap between hope and reality.
You may want to open your "notes" app to take notes. Or, if you'd like a PDF mind-map of the entire 8P Success Scaffolding framework, be sure to sign up for our Weekly Insider Updates (http://www.goodlifeproject.com/radio/). I'll include a link to a free downloadable PDF in our next dispatch.
Check out our offerings & partners: Fully: To get your body moving in your workspace, go to fully.com/GOODLIFECalm: Give yourself the gift of Calm. Seriously, it might change your life. For a limited time, get 25% off a Calm Premium subscription at calm.com/GOODLIFE
Published on 12 Nov 2018. As an international lecturer, researcher, author and educator, Dr. Joe Dispenza believes that each of us has the potential for greatness and unlimited abilities. This is why his passion has led him to educate thousands of people on how they can rewire their brains and recondition their bodies to make lasting changes.
Published on 03 Jan 2019. Brendon Burchard's educational work has helped people around the globe achieve the results they are looking for in the areas of business, marketing, and personal development. His programs, such as Experts Academy and World’s Greatest Speaker Training, have helped thousands of people.
Published on 12 Dec 2018. In every conversation we have, from mundane to serious, our personal motivations drive what we say. But most of the time we are not aware of what our personal motivations are and we can end up mindlessly saying something that causes conflict with someone else. Oren Sofer has spent years studying this and has written a how-to guide to help people apply mindfulness techniques to have more meaningful conversations. He describes the importance of learning to communicate better as a "life hack" that will have a positive effect on every area of your life.
Published on 31 Jul 2018. In this episode of the podcast, we are talking about what you can do right now as we move into August to crush your 2018 goals. What were your goals back in January? Have you looked at them? Do you remember what they were? They probably have evolved as the year has progressed, but as we enter into the eighth month of the year, it’s time that we revisited them. The good news is, you still have plenty of time to accomplish your goals. In this episode, I share with you my own process for reviewing the first half of the year, auditing where I currently am, and establishing what next steps I need to take to accomplish what I set out to do. In this episode you will learn: The four steps that you need to take right now to crush your 2018 goals. The number one reason why people do not accomplish their goals. How to keep momentum instead of having to constantly create it. RESOURCES: P.E.A.K application: Greggclunis.com/apply Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps Follow Gregg on Instagram: http://instagram.com/greggclunis
Published on 30 Jan 2013. In this episode, I talk about the benefits of keeping a journal. I also share my own practice and offer a few tips. Whether you have never journaled, need a little motivation to keep going, or are just curious about what others do, I think you will find this episode helpful.
Click to Listen
Between blog posts, podcast show prep, courses, speeches, and books, I typically write several thousand words a week. However, I have never been a consistent journaler. I tried. I had friends who swore by it. It just never worked for me, until recently.
On our vacation last summer, my wife, Gail, challenged me to give it another try. I reluctantly agreed and fell in love with it. I have now journaled daily for more than six months.
If I had to sum it up, I would say journaling has afforded me seven benefits.
Process previous events
Clarify my thinking
Understand the context
Notice my feelings
Connect with my heart
Record significant lessons
Ask important questions
When I started journaling, I did it the old fashioned way. I kept my journal in a physical notebook. I happen to use an EcoSystems Journal. However, I am not the best at writing lots of text by hand. The legibility of my writing deteriorates quickly.
On day three of my journaling experience, I stumbled upon a software program called DayOne. This is a beautiful minimalist writing tool that reminds me a lot of ByWord, the program I use to do much of my blog writing.
About a month ago, I started using Evernote for my journaling. Several people had suggested this from the beginning, and I finally saw the wisdom of it. It makes all my journal entries readily available when I search for a topic, making my notes available for blog posts, speeches, books, etc.
Regardless, there are a thousand different ways to keep a journal. Don’t get hung up on the method or the software. The most important thing to do is just to start.
Listener Questions
Aaron Johnson asked, “Some people just can’t seem to journal. Are there other ways people can engage in the process of self-reflection?”
Bud Brown asked, “How do you flag pages in your journal, so you can get back to the important stuff?”
Christopher Scott asked, “How do you catalog or keep track of previous journal entries?”
Lynn Morrissey asked, “Is journaling scriptural or should Christians be wary of it as a New Age practice for self-exploration?”
Jackie Ulmer asked, “Is your journal more of a Cliff Notes summary of the events of your life or is it super-detailed?”
Jason Jones asked, “Is there a benefit to paper journaling?”
Kwin Peterson asked, “For whom do you Journal? Who is the audience you envision?”
Linda Kuhar asked, “When you are journaling, how do you keep yourself from lapsing into performance-mode and writing for an audience?”
Sam Lytle asked, “What are the benefits of keeping a private journal as compared to a public one, like writing a blog or engaging in social media?”
Published on 30 Oct 2018. One of the most important decisions you could ever make is the person you choose to spend the rest of your life with. Yet so many of us make this decision with blinders on - ignoring some of the most glaring red flags. And it is these red flags that often become very real issues in the relationship, and can lead you down a path of pain, suffering and heartbreak. In this episode of the Real Breakthrough Series, we’re going back to one of Tony’s most intimate events, where he’s working with participants on building extraordinary relationships. While it may not sound particularly romantic, Tony shows us why love and passion are not the only things that matter when choosing your partner. In fact, he explains just why we must make a concerted effort to choose our partners consciously. And he even offers up the three most critical questions that we must ask ourselves when we are considering this important decision. Love is not enough. It’s vital. And it’s what life partnerships are built upon. But in the end, it’s not enough. Because opposites may attract, but it’s those with similarities that bond. And if you’re looking to build a lifetime partnership - you must remember that the right person and the right connection are everything.
Published on 13 Dec 2018. "Unhappiness is at the root of more pain, I would suspect, than any ailment that falls in the 'physical' body. And to think that we have compounds that could play such an important role that are really facing challenges in getting approved, I just find that really frustrating." — Dr. Peter Attia
This is a special episode and features one of my dear friends.
A number of guests have started incredible podcasts after being on this show as their first-ever podcast interview, including legendary Navy SEAL commander Jocko Willink.
What people don't know is that Jocko was introduced to me by a fella named Peter Attia.
Dr. Peter Attia (TW: @PeterAttiaMD, IG: @peterattiamd, peterattiamd.com) is a former ultra-endurance athlete (e.g., swimming races of 25 miles), a compulsive self-experimenter, and one of the most fascinating human beings I know. He is one of my go-to doctors for anything performance or longevity-related. He is also easily the best quarterback and sherpa for the US medical system I've ever met.
But here is his official bio to do him justice:
Peter is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity.
Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year, and the author of a comprehensive review of general surgery. He also spent two years at NIH as a surgical oncology fellow at the National Cancer Institute where his research focused on immune-based therapies for melanoma. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada.
Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics.
In our conversation in this episode, Peter actually interviews me, though he shares a lot of his own experiences. It is audio from Peter's incredible podcast, The Peter Attia Drive, which can be found on Apple Podcasts, Spotify, or anywhere podcasts are found. It is one of the few podcasts I listen to regularly.
Many friends I've shared this particular episode with have now listened to it multiple times. It takes us both a few minutes to warm up, but then it goes really deep. These are many of things people like Peter and I aren't supposed to talk about publicly.
Please enjoy!
This podcast is brought to you by Peloton, which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I've been enjoying it more than I ever imagined. Peloton is an indoor cycling bike that brings live studio classes right to your home. No worrying about fitting classes into your busy schedule or making it to a studio with a crazy commute.
New classes are added every day, and this includes options led by elite NYC instructors in your own living room. You can even live stream studio classes taught by the world's best instructors, or find your favorite class on demand.
Peloton is offering listeners to this show a special offer. Visit onepeloton.com and enter the code TIM at checkout to receive $100 off accessories with your Peloton bike purchase. This is a great way to get in your workouts, or an incredible gift. Again, that's onepeloton.com and enter the code TIM.
This episode is also brought to you by Walter Isaacson's #1 New York Times bestseller Leonardo da Vinci, which chronicles the life and times of the Renaissance genius while showing us how we can harness da Vinci's boundless curiosity and creativity. Not long ago, I also interviewed Walter about his writing and Leonardo, as I've known Walter for some time, and the book is spectacular. I think it's his best biograp
Published on 20 Nov 2017. Today’s guest is none other than the Wolf of Wall Street Himself, Jordan Belfort, and we’re talking about sales, how to learn to be a better salesman, and more generally, how to become more persuasive in everything you do in life.
Published on 13 Dec 2018. If you’ve been listening to this podcast for a while then you’ve heard the guys talk about the inability to self-assess. A concept that they’ve taught and drilled into the heads of listeners and fans over the years. CJ realized that while they’ve been teaching others how to self-assess, they haven’t quite taught people how to fix things once they’ve done the self-assessment. The guys, along with Josh Hatch, give some very transparent personal examples on how they executed after self-assessing. Time Stamped Topics: [10:00] - Kids In The Real World [21:29] - Fair or Foul [25:00] - Fixing Yourself [36:00] - Accepting No Change [42:10] - Main Frame [52:00] - Who Are You ? [1:12:00] - Hatch’s Corner [1:28:06] - Christmas Nugget of The Day Listener Perks: Organifi is giving our listeners 20% off of their order just go to www.organifi.com/success. Their superfood green juice powder allows you to get your greens anytime anywhere while on the go. Hello Fresh is giving our listeners $60 off your first three deliveries just visit www.hellofresh.com/success60 and enter the promo code “SUCCESS60” The Secrets to Success: The Passport Personality Assessment www.etinspires.com/assessment Take responsibility for your healing. In order to change something internal you have to have a greater external force. You break the cycle by doing something different. ET Events: Phenomenal Life Jamaica February 25 - March 3, 2019 Get connected with a network of over 3,500 people who listen to ET, and embodies the work ethic and spirit of ET. To learn more about Breathe University. Subscribe to the podcast via Apple Podcasts.
Published on 07 Jan 2019. About ten years ago when I was playing professional football, I got injured.
I ended up on my sister’s couch.
I felt bad for myself and thought that there should be a way for people like me to get help.
Then I realized- what if I could solve this problem?
It was that experience that led me into the work I do today.
One of the reasons I don’t follow politics is because I want to focus on overcoming our own challenges.
That’s why I’m so interested in my guest on today’s episode of The School of Greatness: Ben Shapiro.
Ben Shapiro is editor-in-chief of The Daily Wire and host of "The Ben Shapiro Show," the top conservative podcast in the nation. Ben is the New York Times bestselling author of seven nonfiction books and is constantly featured on major newspapers and websites.
Ben believes that people need to look within when they have a problem. He’s more interested in root values than debating specific issues.
He ruffles a lot of feathers and I don’t agree with everything he says, but I still think you’re going to enjoy this one.
So get ready to learn about going from victimhood to a powerful mindset on Episode 742.
Some Questions I Ask:
Why are you so passionate about your message? (3:00)
How do you avoid judging people you disagree with (6:00)
Who was the most influential person in your life growing up? (17:00)
What’s the most important lesson you’ve learned from your mom? (35:00)
What’s your most proud moment growing up? (57:30)
What is your purpose moving forward? (1:15:00)
In This Episode You Will Learn:
How to debate effectively (8:00)
The difference between rights and duties (28:00)
The four things humans need to be happy (38:00)
About Ben’s challenging upbringing (50:00)
About the importance of authenticity (1:00:00)
And much more...
Published on 01 Jan 2019. “You have to go to war with yourself before you can find peace”
David Goggins
I can think of no better guest to usher in 2019 than the mighty one himself.
Incontrovertibly the most inspirational person I have ever met, today David Goggins returns for his second turn on the podcast — a conversation that will catapult you into the new year with the tools and hard truth you need to chase huge dreams, shatter personal limits and transform your life wholesale.
Often referred to as the hardest man alive, David is the only member of the US Armed Forces to complete SEAL training (including three Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller Training.
But David is perhaps best known for his superhuman feats of strength and ultra-endurance.
After several of his friends died in a 2005 helicopter crash while deployed in Afghanistan, David honored their memory by tackling the most difficult endurance challenges on Earth to raise funds and awareness for the Special Operations Warrior Foundation, which provides college scholarships and grants to the children of fallen special ops soldiers.
Hence began a most unexpected yet remarkably storied athletic career as one of the world’s most accomplished endurance athletes. Highlights include:
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2005: ran 100 miles in under 24 hours on no training;
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2013: world record for most pullups in a 24 hour period (4,030);
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2007: 3rd place — Badwater 135 – a 135 mile ultramarathon across Death Valley widely considered to be the world’s most difficult foot race;
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2006: 2nd place — Ultraman World Championships, a double-ironman distance race widely considered to be the world’s most difficult triathlon;
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2007: 1st place — 48-Hour National Championship endurance foot race, where he ran 203.5 miles, beating the previous record by 20 miles; and
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2007 – 2016 — additional top finishes at dozens of the world’s most grueling endurance races, including The HURT 100, Leadville 100, Western States & more.
But David’s greatest accomplishment isn’t athletic. It’s self-mastery.
From day one, David has faced a concatenation of seemingly insurmountable obstacles – poverty, psychological and physical abuse, obesity, learning disabilities, asthma, sickle cell anemia, and even a congenital heart defect that often left him competing — and winning — on a mere fraction of his actual physical capabilities. It’s a scenario that would have buried the best of us. And yet, against all odds, David conquered them all, and ultimately found a way out.
It’s the story of a man who transformed pain into obsession and, phoenix-like, rose from a state of utter desperation to take complete ownership of his life and total command of his mind to manifest a most extraordinary life.
David’s implausible journey is laid bare in his recently released memoir, Can’t Hurt Me — one of the most honest, powerful and impactful stories of hardship, redemption and personal perseverance I have ever read. Certain books instruct. Others inspire. But it’s the rare read that holds the potential to reframe your sense of personal capability and completely change your life. This book does just that — a statement I don’t make lightly. I highly suggest the audiobook version, which is read by David’s co-writer (and my friend and former podcast guest) Adam Skolnick (RRP #218). Each chapter is followed by a compelling, off-the-cuff, free-form “podcast” conversation b...
Published on 10 Jan 2016. Joshua & Ryan discuss minimalism approaches to technology, and they attempt to answer the following questions: How do you minimize social media feeds and not miss important info? How do you minimize your online browsing habits? How do you apply minimalism to technology? How do you embrace minimalism when your partner has no interest? What advice do you have for artists overwhelmed by art supplies? What was the most difficult thing for you to get rid of? How do you expand your vocabulary? How do you explain you don’t want things for gifts, but experiences? Is it better to donate items or to sell them? What does value mean to you? The Five Values in your book Minimalism are health, relationships, passion, growth, and contribution. If there was a sixth value, what would it be? Detailed show notes: minimalists.com/podcast
Published on 31 Dec 2018. Episode 527 - Want to get better at planning and hitting your goals? Well in this episode I break down the 10 categories of goals that you can have for your New Year's Resolutions and give you the 3 steps to make hitting your goals easier!
Published on 25 Dec 2018. David Goggins went from being 300 lbs to becoming a Navy SEAL. He also ran a 100-mile race AND he set the world pull-up record at 4,030 pull-ups in 24 hours. I told him I don't want to do any of that. But... I do want to learn the mindset he developed to achieve all of this and get out of his comfort zone. I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: YouTube Twitter Facebook Linkedin Instagram
Published on 11 Nov 2016. I get asked all the time...Tara how do I clear this ______ from my life?? It's making me crazy and causing me so much pain! Well guess what? Today, I've got a big announcement so you'll know just how to do it!
Published on 28 Dec 2018. I have a favorite question; ”What Can I Do?" I ask it anytime I am unsure about my next action. It always delivers an answer. But, this time of year, I add some awesome sauce; ”What can I do this year?" It's time to put an end to random and vague goal setting. It's all about capacity, choices, and prioritizing your actions. Since you can't do it all, at least at the same time, it's time to force yourself to get real about what is possible. So, what can YOU do this coming year? You might not reach all your goals in a month - but in a year? I think you can do almost anything. Looking for more? The Daily Boost produced five days a week to keep you moving toward your goals. The notes you are reading on this page are from today’s Daily Nugget - a shorter written form of the podcast that is sent via email every day at 5 AM Eastern. You can get additional Daily Boost episodes, The Daily Nugget, and more at https://motivationtomove.com.
Published on 10 Dec 2018. To move forward in life, we typically focus on finding answers. But my guest today argues we should spend more time asking questions. His name is Warren Berger, and he’s a self-described “questionologist” and the author of The Book of Beautiful Questions: The Powerful Questions That Will Help You Decide, Create, Connect, and Lead. We begin our conversation discussing why having an inquisitive mindset is more important than ever in this fast changing, uncertain world of ours, but why people are afraid to ask questions. Warren then argues that questions don’t necessarily need to have answers to be useful and explains what he thinks makes a question a "beautiful question." Warren then talks through the importance of asking questions when you're trying to make decisions, be creative, form relationships, and lead people, while providing concrete examples of questions to ask yourself and others to be more effective in each domain.
Get the show notes at aom.is/beautifulquestion.
Published on 20 Jun 2017. David Buss (@ProfDavidBuss) is a professor of psychology at the University of Texas at Austin. He is considered the world's leading scientific expert on strategies of human mating, and his most recent book is -- appropriately enough -- The Evolution of Desire: Strategies of Human Mating. The Cheat Sheet: Why does mating matter? The mating crisis among educated women. How to select a good long-term mate. What leads to mating disasters. What we can do to become better long-term mates. And so much more... If you're a business owner, did you know your payments solution can be an engine for growth? Rethink payments with Braintree. Find out more at braintreepayments.com/forbes! Whether you're a lady or a gent, you don't need to know what MicroModal fabric is to enjoy the comfort of MeUndies; you just need to wear them -- support this show (and yourself) with MeUndies here for 20% off! Hate grocery shopping but you love to cook? Blue Apron delivers recipes and farm fresh ingredients to you. As an Art of Charm listener, you get your first two meals free here! SmartMouth is the only activated oral rinse clinically proven to eliminate existing bad breath and prevent it from returning for a full twelve hours per rinse. Visit SmartMouth.com to get an in-depth, scientific analysis of how SmartMouth is able to deliver such incredible results! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Free yourself from typing notes, reports, and documents by going with the transcriptionists we trust here at AoC: TranscriptionOutsourcing.net -- 99% or higher accuracy guaranteed! Find out more about the team who makes The Art of Charm podcast here! Show notes at https://theartofcharm.com/627/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!
Published on 07 Apr 2018. This is a special edition of the unabridged audiobook for Brendon Burchard's new book "High Performance Habits: How Extraordinary People Become That Way."
Get the free hardcover book for just the cost of your shipping here: https://Brendon.com/habits
Join Brendon's LIVE 2-hour monthly high performance training for just a $1 trial: http://brendon.com/monthly
Join over 2 million subscribers of Brendon's weekly newsletter, FOUR BREAKTHROUGHS, here: https://Brendon.com
Published on 10 Jul 2017. A note to the listener 🙂 For the rest of July I’m taking a little break BUT that means I’ll be pulling out and replaying some of the classic OG episodes. I love you lots! Today on Real Talk with Ashley: -Ways that you can start to implement to take better care of yourself -Unnecessary...
Published on 21 Dec 2018. David Cain of Raptitude shares why gratitude comes from noticing your life, not from thinking about it.
Published on 13 Sep 2017. Freedom from Depression: 6 Keys to Eliminating Emotional Pain With Anthony Piparo
Published on 28 Mar 2016. In this episode, we dive into the story about a marine named Ramona Pierson who was struck by a drunk driver after getting home from her military base which left her spending the next 18 months in a coma We discuss the challenges she experienced and the over 100 surgeries she went through on her […]
Published on 02 Nov 2015. Monday morning pep talks delivered straight to your inbox to help you start your week right. Because if you start your week right, you'll end your week right. Get them in your inbox: http://www.bestkeptself.com/subscribe...
Join the discussion here: http://www.bestkeptself.com/2015/04/27/monday-morning-pep-talk-stop-overstimulating-your-brain-with-clutter/
Want more Best Kept Self inspiration? Check out the blog: http://www.bestkeptself.com/blog
Connect with us on Twitter: http://www.twitter.com/bestkeptself
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Like us on Facebook: http://facebook.com/bestkeptself
Published on 24 Oct 2018. Subscribe to the podcast on iTunes This episode was inspired by a book called “Presence: Bringing Your Boldest Self to Your Biggest Challenges” by Amy Cuddy. In this episode, we’ll be discussing one of Cuddy’s actionable (and science-backed) ideas on overcoming nervousness and stress when we’re dealing with anxiety-inducing situations. What you’ll discover in this episode: Why you [...]
Published on 18 Jul 2018. Fear is the only thing that keeps us from living our fullest potential and experiencing the greatest joys of living in this body on this planet. Fear is defined as "an emotion caused by the belief that someone or something is dangerous, or the anticipation of danger, evil, pain, etc." Notice the the words emotion, belief, and anticipation. Fear is not real. By conquering fear, you can experience freedom! Listen as I explain:
Listen to/download this episode here:
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Worry No More! book
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Published on 11 Jul 2018. You’ve been walking the straight and narrow—eating healthy, working out—and yet you’re not dropping pounds or getting fitter. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts. Listen to this episode to find out why and what to do about it.
Download Our Ultimate Supplement Guide at http://bit.ly/2LIKUPv
Published on 08 Feb 2018. Are you waiting for your life to get better? Are you wondering when your dreams are going to manifest? It will all happen when you stop procrastinating. Join Miracle Mentor and Alchemy Life Coach, Robert Zink for this inspirational podcast on the Law of Attraction. Discover how you can stop the procrastination and start changing your life. Learn easily and simple hacks to stop being lazy and lethargic in your goals and dreams. You can have more money, happier relationships, and better health. Start taking action now with the Law of Attraction.
Follow us at
https://lawofattractionsolutions.com
https://www.facebook.com/lawofattractionsolutions/
https://www.instagram.com/lawofattractionsolutions/
https://twitter.com/RobertZink
https://www.youtube.com/user/mentoroflight
Published on 05 Dec 2018. If you’ve ever wanted more happiness, and inner strength, then do we have the Resilient show for you. Today I’ll be talking with Dr. Rick Hanson, neuropsychologist, brain expert, and the best-selling author of Hardwiring Happiness, Just One Thing, the Buddha’s Brain, and an absolutely brilliant must-read of a book Resilient. And that’s just what I want to talk with him about today, about how to find your inner strength, one simple step at a time. Resilient Self-Improvement & Self-Help Topics Include: What does resilience really mean? What are the two stages to develop mental resources? What’s wrong with most self-help today – and why doesn’t it work? What does compassion have to do with resilience and strength? What’s a practice of being on your (own) side? What happened to Dr. Rick Hanson when climbing on Mt. Whitney? How was he saved, and can we be saved by acceptance? What does it mean that little things add up over time? How can mindfulness truly help? What’s it mean to steady the mind? How do we be mindful of being mindful? How do we move through our emotions? What’s the rich soup of empathy children need from their parents? What is self-agency? How do we unlearn helplessness? What is fierceness and where does it come from (and how do we use it)? How do we grow thankfulness? What do we do when we have two competing “selves” or records playing inside of us – or if we can’t get done what we know to get done? How do we grow the inner-strength of confidence? What’s the green zone and the red zone? To Find Out More visit InspireNationShow.com and to find out about Dr. Rick Hanson’s Foundation of Well-Being program visit: https://www.thefoundationsofwellbeing.com/affiliate/22761 Early-bird special going until December 10, where you can save $200! :) Dr. Rick Hanson on How to Become Resilient One Simple Step at a Time! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire
Published on 05 Jun 2018. Listen to episode 271 of the Inspirational Living podcast: Positive Thoughts | The Building Blocks of Success. Edited and adapted from “Success Through Thought Habit” by Benjamin Johnson. Motivational Podcast Excerpt: Welcome to the Inspirational Living podcast. A special thanks to all you who subscribed to our YouTube Channel last month. We hit our goal of 1000 total subscribers and I’m grateful for your support. If you haven’t subscribed to our YouTube Channel yet, you can do so by visiting LivingHour.org/youtube. Or by just going to YouTube and searching for the Inspirational Living podcast. Thank you. Today’s reading was edited and adapted from “Success Through Thought Habit” by Benjamin Johnson, published in 1908. Long, long years ago, so the story is told, A maiden named Doubt, loved young Courage so bold. Their marriage was blessed by four children, it’s said, And each parent named two, at least, so I've read. The first was called Will and the second was Wont, The third was named Do and the fourth one was Dont. Like sturdy young plants they flourished and grew, And astonished their friends by the things they would do. Young Will was a wonder at work or at play, He was busy as could be, while Wont sat all day, Objecting, complaining, his face sad and long, Declaring to his mind this world was all wrong. Do pushed right ahead, leaving nothing undone, But Dont was a mule and often balked just for fun. So they grew and developed until one fine day, They attempted to find what the world had to say. Do soon found an opening and rose to success, Dont couldn't find work and thus failed to progress. Will forged straight ahead and was known far and wide, Wont kept right on balking and balked till he died. The moral is plain for those who can see, It consists in a warning to heed carefully, About the names you use and the names you wear, If you wish to succeed and escape from the snare Of failure and poverty, sickness and woe, And be sure of enjoyment wherever you go. Know that thought is your guide, for your name merely proves What kind of ideas have lodged in the grooves Of your mind, the one place you should ever be sure, To keep peaceful, harmonious, joyous and pure.
Published on 14 Mar 2016. Welcome to “Having It A.L.L.”! This podcast is about exploring the question “Can we really ‘have it all’ in life?”
My name is Matthew Bivens, and I believe that having it all means viewing life through a lens of abundance and love. It’s not about “having” anything, but instead about how we experience ourselves, other people, and life itself.
In this podcast, my guests and I explore what “having it all” and creating your ideal life, actually look like. We talk about the joy and contentment when you feel like you have it all (however you define it), and we also talk about the profound and uncomfortable situations that you frequently must go through to create that ideal life.
Published on 02 May 2018. Be a tourist in your own home, how to deal with a Season of Stress, and how you can create an “empty shelf” in your smart-phone. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/167; 774-277-9336.
Published on 27 Nov 2017. This week, we're bringing you Tim Ferriss like you've never heard him.
Ferris has been a man on a mission, driven to deconstruct mastery and excellence, then share what he's learned. It began with his own relentless experimentation and documentation, which yielded #1 New York Times bestsellers The 4-Hour Workweek, The 4-Hour Body and The 4-Hour Chef.
In more recent years, though, this yearning has led him to sit down with hundreds of elite-performers, from a vast array of domains, on a quest to reveal what made them them. These conversations are shared weekly on Tim's award-winning podcast, The Tim Ferris Show. We recorded a Good Life Project conversation with Tim earlier this year, which you can listen to here.
In today's conversation, we go in a very different direction. Tim actually lost a number of people this year, turned 40 and found himself in a deeply contemplative and emotional space, thinking about who he is, how he wants to create the next 40 years of his life and what matters. This all led him to seek out wisdom from many of the world's greatest thinkers and achievers, which he's condensed and edited into his latest book, Tribe of Mentors: Short Life Advice from the Best in the World.
In this week's conversation, we drop into the deep end of the pool quickly. When we sat down with Tim, he'd recently returned from an intensive 10-day silent meditation retreat. While gone, he lost yet another close friend. He was, in his own words, in an incredibly "porous" place, leading more from the heart than the head, which is a bit of a major turnaround for him.
We spent time deconstructing Tim's 10-day silent meditation experience, his struggles and awakenings, how it compared to psychedelic experiences and how, barring one major saving grace, his retreat may have sent him spiraling into a very bad place. We also talked about his experience with death, his decision to append audio of his most recently departed friend, Terry Laughlin, which was recorded by Terry's daughters in the hospital during his final days of life to the end of Tim's recent podcast interview with Terry. Tim also shared his decision to take the TED stage, switching last minute to talk about something deeply painful and personal, and what that meant to him, his lens on legacy work (and how it landed with his family, who didn't know what he'd be talking about). And, we explored Tim's awakening to a "softer" set of metrics to measure a life well-lived and his evolving definition of what it truly means to live a good life.
Mentioned In This Episode:Tim's 2017 TED Talk: Why you should define your fears instead of your goalsTim's conversation with Terry LaughlinJack KornfieldTim's conversation with James FadimanTim's conversation with Dan Engle+--------------------------+
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Published on 10 Apr 2017. Andrea Owen is an author, mentor, and certified life coach who helps women get what they want by letting go of perfectionism, control, and isolation and choosing to practice courage instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. When she’s not juggling her full coaching practice and writing her second book, Andrea is busy competing in triathlons, chasing her 7-year-old son and 5-year-old daughter or making out with her husband, Jason. She’s also a retired roller derby player having skated under the name “Veronica Vain.” Around 2003, when Andrea was first exposed and becoming aware of life-coaches/coaching, she knew she’d found her path. Having lived a pretty “charmed” life as she called it, she wasn't sure how she could be a life coach without any extraordinary life circumstances or tragedies to be able to share and relate to. Having said that, a few short years later as Andrea and her then-husband were trying to have their first baby, she found out about his affair with the neighbor and a resulting pregnancy from that (talk about her first traumatic event! GEEZ!). Just when you think “what could be worse?” Andrea picked herself up and launched herself back into the dating world. Moving onto the next man who she thought was Mr. Right, she later found out about his addictive drug habits and how she had been conned out of more than $8,000 during their 9-month relationship. Oh, and she was pregnant. Looking back and telling her story with us, Andrea now shares how she believed this all may have come to be. “The common denominator of my circumstances was me. What was I attracting in my life? What had I tolerated? What had I ignored my intuition about?” Digging herself out of the rut like a strong, powerhouse woman would, Andrea skipped the “victim” role and instead went to taking radical responsibility for her life! (YOU GO GIRL!) Expressing her feelings about her rock-bottom years wasn’t easy, but Andrea found the message in all of her mess and shares with us some of the very first steps on how she started over. “I wrote down 10 things I was grateful for, and it was actually pretty easy. Despite a few things, let’s be honest…I still had a very privileged life.” Fun fact: You cannot be angry and grateful at the same time. No matter what has happened previously, you can’t let your past define you. Andrea is the perfect example of someone who has had hardship(s) in her life, but has still come out on top! You must envision your future. Draw it out, pray for it and hustle until it becomes your reality. “Controlling and perfectionism were two of my biggest nemesis, but I had to learn the balance between taking responsibility and also for letting go and self-compassion.” In This Episode You Will Learn About: Practice Courage Confidence Connecting Life Coaching Intuition Attracting Manifesting Gratitude Letting go Resources: 52 Ways to a Kick-Ass Life, by Andrea Owen 7 Day Courage Challenge If you’re ready to say HELL YES, go to yourkickasslife.com for more on Andrea! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
Published on 08 Nov 2018. Tom Watson is a British politician and deputy leader of the Labour party who recently lost an impressive amount of weight, which he chalks up to giving up on tea and sugar and switching to butter in coffee. That's right, he went Bulletproof.
Published on 04 Oct 2017. Anderson Cooper, a 23-year news veteran, is the anchor of CNN's "Anderson Cooper 360" and a contributor to CBS News' "60 Minutes." His reporting for a "60 Minutes" piece on mindfulness led him to start his own meditation practice, and he talks at length in our interview about how it has brought him some peace and perspective after dealing with the deaths of his father and brother, being "incredibly introverted" and being a good journalist in the age of Twitter.
Published on 12 Dec 2016. In this episode we talk about procrastination. Breathe Into 2017: breatheinto2017.com/ Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=f0J2lyVy9_8 Full Article: personalexcellence.co/blog/procrastination/ Click to view: show page on Awesound
Published on 02 Nov 2015. Welcome to Season 5, Episode 13 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt, who—get this—will be back with us next week. But we have a great show for you right now. In this episode, we discuss how you can achieve more by doing less.
Can you have too many opportunities? Ask an overburdened entrepreneur, executive, artist, or parent. Of course! An overabundance of opportunities create stress, burnout, and worse. What’s the solution? Trash your to-do list! Here’s how:
Listen to the Audio
Watch the Video
In this episode, you’ll discover:
The moment opportunity can become our undoing.
Why we cannot afford to get our significance from an overpacked schedule.
Seven realities that can help us do better with less, including the one power every one of us possesses.
Why sometimes what earns your revenue costs you more than you think.
The critical importance of how you wield the most powerful word in the English language.
Plus how I personally put this into practice in my own life and business.
Read the Transcript
You can download a complete, word-for-word transcript of this episode here, courtesy of Ginger Schell, a professional transcriptionist, who does all my transcriptions.
Join the Conversation
My favorite part of doing these podcasts is participating in the conversation they provoke. Each week, I ask one question. This week, it is this:
Explore Additional Resources
In this episode we mentioned the following resources:
Book: Living Forward, my new book coauthored with Daniel Harkavy. It’s available in just a few more months!
Blog: “Why You Should Flush 90% of Your To-Do List Down the Toilet”
Blog: “How to Get Better Control of Your Time by Designing Your Ideal Week”
Blog: “How to Create More Margin in Your Life”
Book: Essentialism by Greg McKeown
Book: The ONE Thing by Gary Keller and Jay Papasan
Books: The Marcus Buckingham library
Podcast: My Interview with Greg McKeown, “The Disciplined Pursuit of Less”
Podcast: “Why Doing Less is the Best Way to Do More”
Spreadsheet: Spend Your Days on Paper Worksheet
Binge on All 13 Episodes!
If you want to listen to more episodes, you will find all thirteen audio episodes of Season 4 here. I release the video episodes weekly,
Published on 16 Sep 2016. Whatever emotion you’re after, whatever vehicle you pursue — whether it’s building a business, getting married, raising a family or traveling the world — there are six basic, universal needs that make us tick and drive all human behavior. Every single person in this world has these same six needs, but each of us value these needs in different ways, and each of us have varied beliefs about what it means to satisfy those needs. And this is what becomes the driving force behind everything we do, and determines the direction of our lives. Tony introduced the 6 human needs over 10 years ago, in 2006, at the famous TED conference in Monterey, California. That talk, which was called “Why we do the things we do,” was one of the first 6 TED talks ever, and is now the #6 most viewed TED talk of all time. In this episode of the Tony Robbins Podcast, you will hear Tony delve deeper into the 6 human needs – certainty, significance, variety, love/connection, growth and contribution – and how each influences our thoughts, feelings, behaviors and actions. It’s a taste of what you will experience at his signature event, Unleash the Power Within. And it’s one of the most important skills that you ever acquire. Because by understanding the needs that shape your behavior, you will be able to take back control over your life, and even learn how to create new patterns that lead to lasting fulfilment. This episode is brought to you by Tony Robbins Unleash the Power Within. Are you ready to create real, lasting change in your life? Whether you are looking to make a massive breakthrough in your business, your relationship, your career, your health or anything else in your personal life — Unleash the Power Within can help you unlock and unleash the forces inside you and let you create the quality of life you desire and deserve. Learn more about UPW and how you can surpass your own limitations to achieve your goals those goals by visiting www.tonyrobbins.com/unleashed.
Published on 09 Aug 2016. I'm very pleased to welcome Tony Robbins (@tonyrobbins) back to the show. (You can check out our previous in-depth conversations here: Part 1 and Part 2). For those of you that aren't familiar, Tony Robbins is the world's most famous performance coach. He's advised everyone from Bill Clinton to Mikhail Gorbachev to Serena Williams, and Leonardo DiCaprio to Oprah (who calls him "superhuman"). This time around, we discussed a number of topics we didn't get to cover in our previous interviews. I also hit him with some new rapid-fire questions. Some of the highlights of our conversation include: Tony's best investment ever Quotes he lives by (and how he puts them into action) The worst advice he regularly hears Why he changed his diet for the first time since age 17 And much, much more Without further ado, please enjoy this follow-up conversation with Tony Robbins. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Audible. I have used Audible for years, and I love audio books. I have two to recommend: The Graveyard Book by Neil Gaiman Vagabonding by Rolf Potts All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It's that easy. Go toAudible.com/Tim and get started today. Enjoy. This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams. Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you -- for free -- exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.
Published on 13 Aug 2018. Sleep is a requirement for success. But how much sleep is too much? And how many hours of sleep is too few? When we go to bed every night, we must calibrate the necessary amount of sleep to sustain an optimal day. This life hack, when executed, can take your daily hustle to the next level.
Published on 31 Oct 2018. Life’s an enrollment game.
You’re either signing people up or pushing them away.
The more you can learn about how the human mind works, the more you can be aware of how your actions influence others.
It’s so much more than just the words that you speak.
The energy that you bring into a room and the attitude you have towards life has a huge effect on the people around you.
That’s why I’m so excited to share this conversation I had with an expert on human nature and the art of seduction: Robert Greene.
Robert Greene is an American author and speaker known for his books on strategy, power, and seduction. He has written five international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, and The 50th Law and Mastery.
Robert says that you have to understand human nature in order to get people to follow you.
He argues that how you interact with others determines how far you will get in life.
Are you enrolling people in your vision? Or are you showing up in a way that doesn’t make people want to say yes to you?
Learn how to take responsibility for the energy you put out into the world and harness the power of body language on Episode 713.
Some Questions I Ask:
What is your biggest insecurity? (11:38)
Is there value in detaching from our emotions? (12:51)
How do we understand the strength of someone’s character? (20:28)
How do we break harmful patterns? (24:10)
What are ways we sabotage ourselves? (28:17)
What does it mean to “infect people with the proper mood”? (45:36)
How do you make people want to follow you? (1:16:33)
In This Episode You Will Learn:
How self-doubt can actually help you (13:42)
The most important thing to think about when hiring someone (21:06)
What it means to have strength of character (22:11)
How the Pygmalion Effect can help you succeed (31:51)
How to become a Master Persuader (36:13)
The key to becoming a better listener (37:14)
The importance of body language (43:35)
What makes someone a successful seducer (48:57)
The number one need that humans have (56:17)
How to find your passion (1:15:05)
Published on 11 Apr 2016. “I found that I was being betrayed by the food industry…and it was only as I started to pull that apart and what that meant did I realize all of the ways I had also been betraying myself.”
Jasmin Singer
The facts of our experiences are different. But so many of the emotions we experience along our journeys are remarkably similar.
Meet Jasmin Singer.
As a kid, Jasmin was an outcast. Fat and persistently bullied, she was hopelessly drawn to foods that only fueled the depression and confused disposition incited by her chaotic upbringing.
Encouraged by her gorgeous mother to trade in her Oreos for pre-packaged Weight Watchers brownies resulted in an endless rotation of Nutri-System appointments and Jenny Craig weigh-ins that ultimately did little to rectify her love of cheddar, resolve her body image issues or soothe the pain of childhood trauma.
The grub always won. Because food offered Jasmin something she found nowhere else. She basked in the safe reassurance of mealtimes, in the calm friendship she shared with snacks. She lived for the sweet tingling of a vanilla shake as it slid down her throat, filling up her stomach and, more importantly, her heart.
This is a long way of saying that Jasmin was, in fact, addicted to food – physically and emotionally. And no wonder. The foods she regularly ate growing up – Cheez-Its, Lunchables, Twinkies, Big Macs – were literally designed to activate the pleasure centers in her brain, making her want more and more and more.
A growing awareness of the horrors of industrialized animal agriculture led to Jasmin’s emerging sense of just how profoundly her culinary proclivities had betrayed her. So at 19, she became a vegetarian. Later, she went entirely vegan, stepping into a lifelong passion for animal rights advocacy. Nonetheless, the skinny vegan trope eluded her. Instead, she continued to gain weight due to her continuing love affair with greasy rich foods.
Just because it’s vegan doesn’t mean it’s healthy.
In the firm grips of her hopeless addiction, Jamin became resigned to the deep sense of shame that accompanied her every minute of every day, further isolating her in a bottomless pit of desperation and loneliness that drove an isolating wedge between her and the world.
From the extra pounds and unrelenting bullies that left her eating lunch alone in a bathroom stall at school to the low self-esteem that rendered her physically and emotionally vulnerable to abuse, her struggle with weight came to define every aspect of her life.
And then one day, she decided to make a change…
By committing to monthly juice fasts and a plant-based diet comprised of whole, unprocessed foods, Jasmin lost almost a hundred pounds, gained an understanding of her destructive relationship with food, and finally realized what it means to be truly full.
Today, Jasmin is the co-founder and executive director of Our Hen House, a nonprofit multimedia hub working to change the world for animals. She also serves up co-host duties on the popular Our Hen House Podcast, produces an online magazine and video content and travels extensively to publicly speak on the subjects of veganism and social justice.
As laid bare in her brave and intensely vivid coming-of-age memoir, Always Too Much And Never Enough, it’s a story you might be surprised to learn really isn’t about weight loss. Rather, it’s about one person’s quest to find peace wi...
Published on 24 Jul 2018. Joshua & Ryan discuss anxiety, worry, and stress, and how they personally deal with these negative emotions, and they answer the following questions: How do I reduce my priorities to reduce my anxiety? (20:02) How do I minimize my worry and indecisiveness to minimize my anxiety? (33:55) Will simply letting go of stuff help me shed my anxiety? (57:10) How do I rid myself of the physical feelings of anxiety? (1:02:12) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support
Published on 01 Feb 2018. Jordan thinks about things, people pay attention, and he gets paid for it. His YouTube channel has tens of millions of views. He’s a clinical psychologist, professor and author of “12 Rules for Life: An Antidote to Chaos.” Show notes: 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson Jordan's popular YouTube channel and lectures "Tools of Titans" by Tim Ferriss Jordan’s interview with Joe Rogan on "The Joe Rogan Experience" Carl Panzram (the serial killer Jordan talks about) A quote from Carl Jung: "Modern people can't see god because they won't look low enough" I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: Twitter Facebook Linkedin Instagram
Published on 27 Apr 2016. How did I make it all these years without knowing about my body's amazing energy systems?? They fuel every aspect of my being!
Published on 13 Sep 2018. The Daily Boost is for people who aspire to live a better life and find themselves confused, frustrated and not knowing what steps to take. We help you find clarity, create your plan, and get motivated.
Published on 08 Nov 2017. Physical training has a lot of carry over to other domains of your life. It can help you become a better husband and father, a more productive worker, and a more disciplined student. My guest today is a living manifestation of the multiplier effect that physical training produces. His name is Dan John. He holds several records in discus and the highland games, and coaches and consults top athletes in the throwing sports and Olympic lifting. Dan also holds master's degrees in history and religious studies and was a Fulbright Scholar in religious education. He teaches religious studies for Columbia College of Missouri. Today on the show, Dan and I discuss how physical training can make you a better man in all domains of your life. We begin our discussion on how his training has made him a better scholar and how his scholarship has improved his training. Dan then explains what “shark habits” are, how they contribute to your long-term goals, and how to develop your own shark habits. We end our conversation getting into specifics of strength training. Dan shares the top 3 mistakes he sees people make with their training, why you need to start carrying heavy instead of just lifting heavy, and why you need to put a premium on recovery. This episode combines both brains and brawn for a compelling conversation on being a well-rounded man.
Published on 20 Feb 2018. Do you unknowingly exhibit low value behaviors that keep you from connecting with others? Check out this episode of The Art of Charm to identify and renounce these low value behaviors for good. The Cheat Sheet: What does it mean to be a high value individual? How can we identify and eliminate our own low value behaviors? What high value behaviors can we nurture in the stead of low value behaviors? How can we spread our high value to others? What science supports the benefits -- to ourselves and others -- of being high value, and how can we find a balance between being givers and being taken advantage of? And so much more... Full show notes at https://theartofcharm.com/podcast-episodes/aoc-value-toolbox-identifying-low-value-behaviors-episode-693/ DesignCrowd helps startups and small businesses crowdsource custom graphics, logos, Web design -- even tattoo designs! Check out DesignCrowd.com/Charm for a special $100 VIP offer for our listeners or enter the discount code CHARM when posting a project. Acuity Scheduling is your online assistant, working 24/7 to fill your schedule. The AoC family can go to AcuityScheduling.com/AOC to get 45-days free -- that's over three times as long as the standard trial! With pain-free invoicing, FreshBooks helps entrepreneurs and freelancers save time and avoid a lot of the stress that comes with running a small business. Try a month of unrestricted use for free here (no credit card required)! Enter ART OF CHARM in the How You Heard About Us section. Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!
Published on 24 Oct 2017. So I did a 2-hr live broadcast for the Oprah Winfrey Network. And this is essentially what I taught: How do you own your energy and personal power when surrounded by negativity? How do you influence others to be more positive and grateful? What weekly, nightly, and morning routines can keep you confident? Get a free copy of my book High Performance Habits, for just the cost of shipping, at http://Brendon.com/habits
How do you reignite your life?
Published on 11 Jul 2017. A note to the listener 🙂 For the rest of July I’m taking a little break BUT that means I’ll be pulling out and replaying some of the classic OG episodes. I love you lots! Today on Real Talk with Ashley: -Angel Number 108 -Setting, Achieving and Readjusting Goals -This or something better… -Enjoying life...
Published on 19 Jun 2018. Marc of Marc & Angel Hack Life shares 7 things happy, healthy people do every morning.
Published on 08 Jan 2016. In this episode we discuss the story of three billionaires from Brazil and how we can use that story to learn more about our own values. Music provided by Cassius Antonia. Check out his Soundcloud at: soundcloud.com/cassius-antonio-music And his Facebook at: facebook.com/cassiusantoniomusic/ Sponsors: Audible: We’ve partnered with Audible, an Amazon company to get you guys […]
Published on 02 Nov 2015. Monday morning pep talks delivered straight to your inbox to help you start your week right. Because if you start your week right, you'll end your week right.
Get them in your inbox: http://www.bestkeptself.com/subscribe-to-monday-morning-pep-talks/
Join the discussion here: http://www.bestkeptself.com/2015/04/20/monday-morning-pep-talk-making-others-feel-good-in-your-presence/
Want more Best Kept Self inspiration? Check out the blog: http://www.bestkeptself.com/blog
Published on 29 Aug 2018. ABOUT THIS EPISODE | Subscribe to the podcast on iTunes Click the Play button to get started. The majority of people looking for motivation will wait for something, or someone, to come around and motivate them before they can get up and take action to motivate themselves. This is the wrong approach. I operated with this motivation comes before action mentality [...]
Published on 01 Oct 2018. Episode 488 - Who we are is really just a set of learn habits and patterns. 47% of the normal human's day is unconscious patterns learned over their entire lives. So, how do we break the habits that are no longer serving us? I'll explain that in this episode!
Published on 27 Aug 2018. Are you stuck in a "I'll be happy when..." mindset? This mindset is common in our culture. The mindset looks like this: You'll be happy when you get the money, the job, the house, the car, the health, the relationship, etc. It's a lie! The money won't make you happy unless you choose to be happy when you've got the money. The key is the word "choose." Happiness is a choice. It is choice to think thoughts, in the moment, that produce feelings of happiness. You can choose happiness right now! Listen as I explain:
Listen to/download this episode here:
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Published on 21 May 2018. When people find out that I trained Robert Downey Jr. (AKA Iron Man) they always freak out and want to hear the story. Well, I’m going to share how it happened in this episode. But more importantly, I’m going to give you the 5 lessons that I learned from that experience that will help you upgrade your life and attract A-list clients to your business. Listen Now!
48-Hour Flash Sale: 6-Week Customized Workout Program With A 67% Discount. Learn more at http://www.legendarylifepodcast.com/flashsale
Published on 24 Sep 2018. You can attract anything you want when you ask these two questions. These questions will magnify your vibration and frequency to manifest the life you desire. Join Miracle Mentor and Alchemy Life Coach, Rachael Zink for this inspirational Law of Attraction podcast. Discover how you can cut through your disbelief in your affirmations and start manifesting abundance, happiness, and love. You can program your mind with these to AMAZING questions. You thought become things and when you change your thinking you can change your world.
Follow us at
https://lawofattractionsolutions.com
https://www.facebook.com/lawofattractionsolutions/?
https://www.instagram.com/lawofattractionsolutions/
https://twitter.com/RobertZink
https://www.youtube.com/user/mentoroflight?
Published on 30 May 2018. If you want to be happier, feel happier, or feel more positivity in your life, and no matter how you much you try, you just can’t get that stick…well then do we have the show for you! Today I’ll be talking with Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Today we’ll be talking about Hardwiring Happiness, or creating the grooves in the record that help us get positive, stay positive, or return to a positive state of being, almost no matter what…we’ll talk about why to do it, how to do it, and how it can literally transform your life. Plus we’ll talk about tapioca pudding, weeding dandelions, neural Darwinism, Green Brain, Red Brain, A Joyful Amygdala, and what paper tigers, have to do with anything. Questions and Topics Include: How did Rick go from a ‘shy, dorky, nerdy kid’ to where he is today. Why it’s important to let the good sink into you. How to marinate in the positive – and how it makes you stronger and kinder What happens with zombie worms Shawn Achor – The Happiness Advantage - How we can learn & grow on an exponential curvilinear way’ How are brains are constantly being shaped by our experiences Why our brains are wired to look for the negative – and why it’s so important to hold the negative in mindful awareness What is paper tiger paranoia? How and why you deliberately want to take in the good Why we need to change the world inside to change the world outside And how “the personal is the political and the political is the personal” How do we hack our brain What we do to H.E.A.L ourselves How we get better at the installation of our beneficial experiences into our brains How to get the most out of our beneficial experiences, even the 1’s and 2’s out of 10’s. How you link to a negative experience to make it a positive. Why our brains are designed to learn from negative experiences, particularly negative experiences in childhood – why we’re designed to overlearn and hold onto it…aka why we often can’t ‘get over it’ How do we use these techniques to help our children? Where can people find Foundations of Wellbeing – RickHanson.net Freely offered resources Talks, videos, writings, interviews The Foundations of Wellbeing – Comprehensive Collection of Resources Tara Brach Barbara Frederickson on positive emotions Sue Carter on oxytocin the love hormone Dan Siegel positive neuroplasticity Plus (Mindfulness) Stress-Releasing, Relaxing Meditation Dr. Rick Hanson on How to Hardwire Happiness & Transform Your Mind Thru Simple Exercises & Awareness! + Guided Meditation! TED | Health | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com
Published on 11 Sep 2018. Listen to episode 299 of the Inspirational Living podcast: The Two Great Obstacles of Health & Success. Edited and adapted from Dynamic Thought by Henry Thomas Hamblin. Take advantage of Blinkist's 7 day free trial for our listeners by visiting: http://www.blinkist.com/living Inspirational Podcast Excerpt: THERE are two great obstacles along the path to health and success. They are fear and hate. Not only do they bar your path to success, not only do they break down your health, but they also destroy all happiness and peace of mind. They are the most negative of all negative qualities, and give rise to the most negative of thoughts and the most destructive emotions. They break down the fabric of the character, destroy the nervous system, and create disharmony and disturbance which effectually keep success, health, peace of mind, and happiness at a distance. There has never been a truly great figure in the world's history that has harbored fear. On the contrary, the truly great have always been distinguished by their faith and courage. Great characters, accomplishers of great achievements, the truly successful, know full well that they can only do great deeds, or accomplish mighty purposes, to the extent that they are able to banish fear and hate from their minds and lives. Fear is the deadly enemy of accomplishment. It paralyzes effort, destroys initiative, and corrodes the mental machinery. Fear and worry go hand in hand, the one produces the other. Worry never yet succeeded in overcoming a difficulty, neither has it ever succeeded in elucidating a problem. All it can do is destroy health, wreck happiness and peace of mind, and make our difficulties more difficult to overcome and our problems less easy to solve. Fear, worry, care — what a terrible trinity! How destructive they are, what numberless lives they have marred and ruined. Mental gifts, high achievement, a university education, help from friends and relatives, even genius, all are in vain, all are rendered futile, if the mind is allowed to entertain fear. Unless fear is cast out of your life, there can be no success. Entertain fear in your mind and you slam and bolt the door on all achievement; you sound the death knell of your hopes and ambitions.
Published on 19 Aug 2018. How are you currently experiencing life?
I'm not talking about the results you're creating. I'm talking about your EXPERIENCE of it all.
In today's episode I'm digging into why your experience of life is truly what matters, and how you can change it for the better.
Published on 03 May 2017. Boost your energy, why it can be helpful to listen to music in a foreign language, and a deep dive into the happiness stumbling block of loneliness. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/115; 774-277-9336.
Published on 21 Aug 2018. Brene Brown (http://brenebrown.com/) and I met a few years back while speaking at an event. We clicked immediately, grabbed lunch and laughed a lot. I asked her to come and share a bit of her journey with our Good Life Project community. The conversation that unfolded left me changed.
Brown’s fascination with what she calls wholehearted living eventually led her to explore how we dance with shame and vulnerability, and how we navigate criticism, and awaken to our own power and potential. How we become brave, awake and alive. She's since written numerous books, including, Daring Greatly (http://brenebrown.com/books/), Rising Strong (https://amzn.to/2vvqvnE) and Braving the Wilderness (https://amzn.to/2M2YWfQ).
I asked her to join me on Good Life Project in October 2012 and the conversation that unfolded moved us both to tears at various points. Brene was so beautifully real, raw, candid and wise. Every part of that conversation is as relevant today, maybe more so given the current climate, than it was the day we talked.
We first aired this as a video conversation in October 2012. Click here to watch the video (https://www.youtube.com/watch?time_continue=1&v=Sd3DYvBGyFs). I'm so excited to share this "Best Of" episode with you today.
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Check out our offerings & partners: Camp Good Life Project – BIG ANNOUNCEMENT - This is the final year of Camp GLP. It will be a celebration like no other. Join us and some 400 amazing people from around the world for 3 ½ days of connection, discovery, rejuvenation and reinvention. Learn more and grab your spot today!QUIP: QUIP starts at just $25 and, if you go to GetQuip.com/GoodLife right now, you’ll get your first refill pack FREE with a QUIP electric toothbrush.Article: Get $50 off your first order of $100 or more. Just go to article.com/goodlife.ZipRecruiter: Post jobs for FREE, go to ZipRecruiter.com/good.Realtor.com: No matter what you want in your next home, you need realtor.com — The Home of Home Search.
Published on 06 Nov 2017. If you’re a knowledge junkie like me or looking to figure out why you can’t seem to find balance in your life, my conversation with author and Ayurvedic expert, Sahara Rose will likely set off a lightbulb or two for you – at least it did for me.
Be sure to listen in as Sahara explains her personal journey with Ayurveda and how you too can gain more balance in your life by figuring out your own mind body type (dosha). It may be easier than you think!
Published on 02 Dec 2016. What do Jesus, The Prophet Mohammed, and Buddha have in common? They all practiced fasting. Dr. James Fung and author Jimmy Moore reveal the numerous benefits of fasting. A process that can help people lose weight, improve brain function, promote longevity, speed up the metabolism, strengthen the immune system, and contribute to self-enlightenment. Plus, they'll also address one of the main reasons most people have never attempted to fast. Fear.
Published on 12 Apr 2017. Sam Harris, who has no relation to our beloved host, is a scientist, a controversial skeptic and the author of several New York Times bestsellers, including "The End of Faith," "The Moral Landscape" and "Waking Up" (also the title of his popular podcast). During our interview, Harris hosts a clinic on deconstructing "consciousness and its contents" with the help of meditation, and recognizing how getting lost in thought can be tied to suffering.
Like what we're doing? Leave us a review! ----> http://bit.ly/2lkYXxT
Sam on Twitter: http://www.twitter.com/SamHarrisOrg Sam's "Waking Up" podcast: http://bit.ly/2okCRtN Referenced: "On Having No Head": http://amzn.to/2pmYHwm Referenced: Nightline Face-off: http://abcn.ws/2okEF64 Referenced: Joe Rogan podcast with Dan Harris & Sam Harris: http://bit.ly/2p0otXI
Check out our other podcasts: http://bit.ly/2eBJMNa
- ABOUT DAN HARRIS: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.
Dan on Twitter: http://abcn.ws/2fBXFIo 10% Happier app: http://abcn.ws/2flUXph 10% Happier book: http://abcn.ws/2fC5yNP
Published on 27 Jul 2016. In this episode I talk about how to find your perfect job, even if you don't have a passion. Key Points: - What is a perfect job? - How do you find a perfect job? - What if you don't have anything you are passionate about? Connect: twitter.com/greggclunis Join the community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound
Published on 04 Jun 2014. Recently, I recorded two podcasts on the subject of delegation. The first dealt with the principles of delegation (Episode 42). The second suggested how you might delegate even if you don’t have a staff (Episode 43).
The primary reason to delegate is that non-delegation doesn’t scale. It is not sustainable. This is why so many people feel overworked, overwhelmed, and burned out. But there is an even more important reason to delegate: To enable you to focus on what you do best in order to maximize your impact.
Click to Listen
if we are going to stay focused as leaders and become even more effective, we have to have a delegation strategy. Mine consists of three components:
Identify your strengths.
Offload everything else.
Get even more focused.
The one real limitation you and I face in leadership is our time. It is truly a finite resource. We can’t buy or borrow more of it—unless we delegate. To do this effectively, we need a long-term delegation strategy. This will enable us to maximize our strengths and increase our impact.
Listener Questions
Erika asked, “When delegating, how did you find the right help? How did you know where to look, who to choose, etc. The person has to be more than ‘just competent’ if I’m trusting them with my hard work; I want them to be GOOD! How do you find just the right person?”
Ben asked, “When do you know you’ve reached the point where it makes sense to subcontract?”
Melissa asked, “How do you find the resources to hire people when you are already operating on a shoestring budget?”
Special Announcements
We are just launching our promotion for the Platform Conference, which will be held at the beautiful Broadmoor Resort and Spa in Colorado Springs, November 9–11, 2014.
Speakers include Ken Davis, Pat Flynn, Amy Porterfield, Crystal Paine, Stu McLaren, Ray Edwards, Cliff Ravenscraft, Michele Cushatt, Ray Edwards, Casey Graham, and me.
Visit PlatformConference.tv for more information.
If you have a question, comment, thought or concern, please leave me a voicemail:
This is a terrific way to cross-promote your blog or website, because, if I use your question on the show, I will link to it.
Episode Resources
In this episode I mentioned several resources, including:
App: ScanBot
Book: Now, Discover Your Strengths by Marcus Buckingham
Book: StrengthsFinder 2.0 by Tom Rath
Conference: The Platform Conference
Podcast: #042: The Fine Art of Delegation/...
Published on 12 Aug 2016. Where do you go from failure? The most successful people in the world have recorded massive failures, and for many of them, failure was the greatest influence in their ascent to greatness. Why? It comes down to perspective; failure is only the end if you choose to see it that way. Step 1: Make the decision. We all have the power to choose. We can’t control events, but we can choose what to focus on, we can choose what those events mean, and we can choose what to do now. These three decisions control our lives. So it is not the conditions of our lives, but rather the decisions that determine our destiny. In this episode of the Tony Robbins Podcast, hosts Tony and Mary B. shift the focus to being true, bouncing back, and being all of who you are. They speak to friend and hero, Siri Lindley. The former 2-time ITU World Champion who just this year was inducted to the USA Triathlon Hall of Fame. She is a Brown University graduate. Siri has coached a number of Olympic and Ironman athletes to championships, including Miranda Carfare but why we really wanted to have Siri on the podcast was for the chance to listen to her unique life experiences. In this episode, Siri opens up about fear, suffering, training, triathlons, coaching, recruiting, Neighbors, and love. She explains to Tony and Mary B. how these life challenges ultimately became her greatest gifts. Siri and Tony help us to understand that to be truly great at anything, you must always start with yourself. Listen to the podcast and get the message: Be true. Be you. Be brave. Be relentless. Love is love. This episode is brought to you by Tony Robbins Unleash the Power Within. Are you ready to create real, lasting change in your life? Whether you are looking to make a massive breakthrough in your business, your relationship, your career, your health or anything else in your personal life — Unleash the Power Within can help you unlock and unleash the forces inside you and let you create the quality of life you desire and deserve. Learn more about UPW and how you can surpass your own limitations to achieve your goals those goals by visiting www.tonyrobbins.com/unleashed.
Published on 17 Aug 2018. Serial entrepreneur, world-class investor, eagle scout, and all around wild and crazy guy Kevin Rose (@KevinRose), rejoins me for another episode of The Random Show. We discuss Kevin’s new diet obsession that may just save his life for many decades to come, fatherhood, minimalism, lifetime learning, ways to dial back alcohol consumption, lessons learned from Tony Robbins, most recommended books, and much more.
Enjoy!
This episode is brought to you by LinkedIn and its job recruitment platform, which offers a smarter system for the hiring process. If you’ve ever hired anyone (or attempted to), you know finding the right people can be difficult. If you don’t have a direct referral from someone you trust, you’re left to use job boards that don’t offer any real-world networking approach.
LinkedIn, as the world’s largest professional network — used by more than 70 percent of the US workforce — has a built-in ecosystem that allows you to not only search for employees, but also interact with them, their connections, and their former employers and colleagues in a way that closely mimics real-life communication. Visit LinkedIn.com/Tim and receive a $50 credit toward your first job post!
This podcast is also brought to you by Peloton, which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I’ve been enjoying it more than I ever imagined. Peloton is an indoor cycling bike that brings live studio classes right to your home. No worrying about fitting classes into your busy schedule or making it to a studio with a crazy commute.
New classes are added every day, and this includes options led by elite NYC instructors in your own living room. You can even live stream studio classes taught by the world’s best instructors, or find your favorite class on demand.
Peloton is offering listeners to this show a special offer. Visit onepeloton.com and enter the code TIM at checkout to receive $100 off accessories with your Peloton bike purchase. This is a great way to get in your workouts, or an incredible gift. Again, that’s onepeloton.com and enter the code TIM.
Published on 23 Nov 2017. When you are starting to grow your social media following, you need to remember the impact that “social proof” will have on your results. Social proof means that people see that other people are interested in you, and it makes them more likely to check you out, and ultimately follow you on social media platforms.
Published on 06 Jul 2017. The guys recorded their first live podcast in front of an audience last week and it’s probably the best podcast episode ever. Karl kicks off the episode with the introduction of ETA’s first children’s publication. My Secret Super Power: Trey’s Jungle Adventure . CJ talks about the process of writing the book and gives some advice on how to handle unexpected setbacks while working on projects. After writing the book CJ discovered that although it’s a children’s book many adults can benefit from the message. The main focus of the episode is the importance of shifting from a consumer mindset to a producer mindset. The guys explain how we are conditioned to consume as much as possible and that stops most people from actually producing anything. After listening to this episode you should walk away with a few key nuggets of information that involve going from a consumer to a producer, how fake confidence doesn’t work, and how to understand and adjust your view of the world. Time Stamped Show Notes [03:00] - Fair or Foul Segment [14:00] - My Secret Super Power [26:33] - It's time to start producing [38:00] - ET goes off [51:22] - You can’t fake confidence [58:22] - Live Q&A [1:05:00] - Understanding your world [1:15:55] - Nugget of the day Things Mentioned: My Secret Super Power: Trey’s Jungle Adventure Thank you so much for listening to this episode of the Secret 2 Success podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show in iTunes by clicking. This will help us to keep delivering great content to you every week ! The squad will be in Houston on July 9 for the Stay Ready Conference and in Miami August 5 for the Thank God I’m Married Conference. If you need to take your career or your marriage to the next level come out and join us in one or both of these cities. Get connected with a network of over 3,500 people who listen to ET, and embodies the work ethic and spirit of ET. To learn more about Breathe University. Subscribe to the podcast via Apple Podcasts
Published on 09 Aug 2017. I've talked to lots of incredible, renowned doctors and health experts about the optimal diet and foods to eat.
I've tried all kinds of nutrition strategies.
I've cut out gluten, dairy, and sugar from my diet.
So you can imagine how surprised I was when I sat down with another world-renowned heart surgeon and doctor, Dr. Steven Gundry, last week and he told me foods that were poisonous to all humans.
Peanuts, cashews, raw beans, chia seeds?
Published on 22 Feb 2018. “More produce and less loneliness keep the heart doctor away.”
Joel Kahn MD
Recent years have seen the ascendency of low-carb, high fat diets. Indeed, the ketogenic lifestyle has been heralded as a veritable health panacea.
In parallel, we bear witness to mainstream acceptance of the plant-based approach to vitality, lifestyle disease prevention and reversal.
The debate pitting these distinct approaches to nutrition is as emotional as it is divisive — an impassioned war for hearts and minds waged across the scientific literature, mainstream publications and the internet that can leave even the most intelligent and well-intentioned consumer utterly baffled.
So who’s right?
To help divine the line between truth and fiction, Joel Kahn, MD joins the podcast for his third appearance.
Dr. Kahn is an Interpreventional Cardiologist, Clinical Professor of Medicine at Wayne State University School of Medicine, Founder of the Kahn Center for Cardiac Longevity in Michigan, and a Summa Cum Laude graduate of the University of Michigan’s prestigious Inteflex program (a 6-year undergraduate / graduate program that developed doctors fresh out of high school). He’s authored hundreds of articles on heart disease, is a frequent lecturer on heart disease and its prevention, has performed thousands of cardiac procedures, and is the owner of GreenSpace Café in Ferndale and Royal Oak Michigan.
In addition, Dr. Kahn is the author of five books, including The Whole Heart Solution and his newest offering, The Plant-Based Solution.
This a comprehensive and highly instructive conversation that endeavors to provide needed clarity when it comes to the aforementioned debate — a deep dive into the veracity of nutritional research findings to provide the information you need to promote maximum health, hinder lifestyle disease, and abet longevity.
In addition, we explore emerging research on the benefits of intermittent fasting and why everyone should get a coronary calcium scan.
Amazingly informative, this is straight talk from a trusted and experienced man I’m proud to call friend.
As a final note, this podcast episode is also available in video format on YouTube. If you are enjoying the video version of the show, please subscribe to my channel at youtube.com/richroll to be alerted when new videos post.
Finally, if you missed our previous conversations, check out episodes #44 & #128.
For the visually inclined, you can watch watch (& subscribe!) to the podcast on YouTube here.
I sincerely hope you find our conversation instructive — because health is wealth.
Peace + Plants,
Listen, Watch & Subscribe
a href="https://play.google.com/music/m/Ik2a22yi44ypcky7h6vnjvran4e?
Published on 03 Jan 2016. Joshua & Ryan discuss best practices for decluttering, and they attempt to answer the following questions: What is one thing you always thought you wanted, but then, once you got it, you no longer wanted it? How do you gradually declutter your home? How do you explain greed in our society? What do you do with old photos after you scan them? How do you deal with the natural pulling away from friends with different values? When is The Minimalists’ documentary coming out? What charities do The Minimalists support? Do The Minimalists gain any money from their website? Detailed show notes: minimalists.com/podcast
Published on 12 Jul 2018. This is Part 2 of my interview with Amy Morin where she interviews me on building a business, going from idea to implementation, learning new skills, some my personal investment philosophies, why I think I’m stupid, burnout, relationships and more. I’d also like to hear what you think of this episode. Tweet me at @jaltucher. Thanks - James Links and Resources 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin 13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success by Amy Morin “There Are Only 4 Times You Should Agree to Work for Free” by Amy Morin on Inc. Ep. 259 - Amy Morin: 13 Things Mentally Strong People Don’t Do Ep. 289 - Amy Morin: The Easiest Side Hustle You Can Start Right Now Also Mentioned My interview with Nell Scovell My Google talk “The Power of No” by me (James Altucher) “The Tonight Show” with Jay Leno My latest book, “Reinvent Yourself” My interview with Richard Branson My interview with Judy Blume Parker Posey Judd Apatow Freelancer.com I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: Twitter Facebook Linkedin Instagram
Published on 27 Apr 2016. From landing myself in the ER, to helping others heal through Energy Work. My story of struggle, that led me to the amazing world of energy healing.
Published on 13 Aug 2018. As you stroll through life, you will find opportunities that will present you with a choice - a VALUE choice. Your response speaks volumes about your character. There is no right or wrong. There is only your inner voice guiding you in the direction of your destiny. One selection moves you away. Another moves you closer to the person you want to be. Values are your GPS to navigate life. Rules you choose to follow. Honesty, integrity, family-focused life, work-life balance are all examples of positive Values. There are others that are not so positive. My number one Value is to do my best to do the right thing based on my rules. If I mess up, I say "I'm sorry" and try again.
Published on 06 Feb 2018. Have you been stuck in a rut for awhile? Have you been there so long that you feel like there’s no use in trying to get out of that slump? Maybe you even start telling yourself, “Things can never get better. This is just the way things are. Is there even a point to all of this?” And as you ruminate over these questions over and over, you feel more and more depressed and maybe even start to feel a bit resentful. Resentful towards others, resentful towards life itself. Well, my guest today says that perhaps the way you start to get out of that rut is to clean your room, bucko. His name is Jordan B. Peterson, and I’ve had him on the show before. Peterson is a psychoanalyst and lecturer, and he’s got a new book out called "12 Rules for Life: An Antidote to Chaos." Today on the show, Dr. Peterson and I discuss why men have been disengaging from work and family and why his YouTube lectures resonate with so many modern men. We then unpack why it’s so easy to get resentful about life, before spending the rest of the conversation discussing rules that can help you navigate away from resentment and towards a life of meaning. Dr. Peterson explains why he thinks a meaningful life isn’t possible without religion or myths, what lobsters can teach us about assertiveness, and why a simple act like cleaning your room can be the stepping stone towards a better life.
Published on 06 Oct 2017. Time for Fan Mail Friday, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right. Let's cut to it! In this episode: How can you strengthen your discipline muscles to keep from backsliding into bad habits that hijack the good things you've accomplished? How can you learn to better calibrate your interactions -- especially if you're a freelancer constantly emailing companies with vastly different cultures? Feel like there's so much bad going on in the world that expressing celebration on social media almost never seems appropriate anymore? Just remember: empathy doesn't scale with the Internet. Should having to change your lifelong email address affect whether or not you take another name upon marriage? As a business owner, is it worth courting customers who can't (or just won't) follow simple instructions? When your girl wants to party all the time but you need a break for your own mental health, you must ask: What Would Eddie Murphy Do (WWEMD)? Documentary of the Week: Leah Remini: Scientology and the Aftermath Quick shoutouts to Carsten Madsen in Kuala Lumpur and Rodrigo from Melilla! Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@theartofcharm.com! Check out Jordan's (@TheArtofCharm) other show: The Forbes List, and Jason's (@jpdef) other show: Grumpy Old Geeks. Full show notes at https://theartofcharm.com/fmf135/ Find out more about the team who makes The Art of Charm podcast here! With an unmatched selection of audiobooks, original audio shows, news, and comedy, Audible is your best source for summertime entertainment. Art of Charm listeners: start a 30-day trial and download your first audiobook for free by going to audible.com/aoc here! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Take the Art of Charm Challenge by clicking here, or text AOC to 38470. We'll take you step by step to becoming better at making personal and professional connections, becoming a better networker, increasing your personal social capital and charisma. This is for both men and women! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!
Published on 17 Aug 2014. How to meditate: "Release Meditation Technique"
In this episode of The Charged Life, high performance coach and motivational legend Brendon Burchard reveals his meditation technique. Brendon credits meditation for much of his success (and sanity). Thank you to James Twyman for the music background, used here with his permission. (James gave us the music free. He's a good dude).
This is Brendon freestyle, recorded in one take without prompter or notes.
Brendon Burchard is one of the most widely followed personal development trainers of our time. He is in the Top 100 Most Followed Public Figures on Facebook, and a #1 New York Times bestselling author whose books include The Charge, The Millionaire Messenger, and Life’s Golden Ticket. He is the founder of High Performance Academy, the legendary personal development program for achievers, and Experts Academy, the world’s most comprehensive marketing training for authors, speakers, coaches, and online thought leaders. For these works, Larry King named Brendon "one of the top motivation and marketing trainers in the world."
After a car accident at 19 years old inspired him to turn his life around and follow his dreams, and then having the blessings to become a multimillionaire writer and trainer by the age of 32, Brendon has dedicated his life to helping others find their charge and share their voice with the world.
The Charged Life is a weekly self-improvement show full of #motivation, #inspiration, and #high performance strategies with motivational speaker and author Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera personal growth video series in the history of Youtube. It's also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: https://itun.es/i66Y78r
Meet Brendon at http://www.BrendonBurchard.com
Get the mp3 of Release Meditation Technique on the blog at:
Published on 12 Jul 2017. A note to the listener 🙂 For the rest of July I’m taking a little break BUT that means I’ll be pulling out and replaying some of the classic OG episodes. I love you lots! Today on Real Talk with Ashley: -Angel number 109 -A little Wednesday motivation rant of sorts to inspire you on...
Published on 10 Jul 2018. James Altucher shares a few principles he practices that produce his freedom.
Published on 13 Jun 2016. In 1936, a team of lower class collegiate athletes take on the Hitler supported German Olympic team in a rowing race for the ages. Audible: We’ve partnered with Audible, an Amazon company to get you guys a FREE audio of your choice, claim your free audiobook at www.audibletrial.com/motivationalmornings Our Socials: Website: http://motivationalmornings.co/ On Facebook: https://www.facebook.com/motivationalmorningspodcast […]
Published on 02 Nov 2015. Monday morning pep talks delivered straight to your inbox to help you start your week right. Because if you start your week right, you'll end your week right. Get them in your inbox: http://www.bestkeptself.com/subscribe...
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Published on 27 Jun 2018. ABOUT THIS EPISODE | Subscribe to the podcast on iTunes In this episode we’ll take a look at 3 personality traits and tendencies that can block you from the path of mastery. Click the Play button to get started.
Published on 16 Jul 2018. Episode 455 - Is it possible to always be positive? I think it's possible to get VERY close to that and in this episode I teach the strategy that I have learned helps me be positive even in the worst situations.
Published on 23 May 2018. We always get more of what we focus on. We always become what we hold as our self-concept. Do you have a positive focus for your thoughts, feelings, imagination, and actions? Positive focus is different that positive thinking. With a positive focus, you can allow negative thoughts, recognize them for what they are, deal with them, and continue to move your life in a positive direction. Listen as I explain:
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Published on 11 Jan 2018. In this special episode, you will hear a few life-changing testimonials from our Legendary Lean members Kevin, Sarah, and Rich.
If you're interested in building a leaner, fitter, and healthier body in 2018, you should listen to this short episode and after that check out our page.
Published on 15 Jan 2018. Words have vibration. Words have power. Words create energy. If you do not believe this just think about having an argument with a friend or lover. If you want to manifest powerful amazing miracles in your life you must use words with the right vibration. Join Miracle Mentor and Alchemy Life Coach for this inspirational podcast. Learn the magic words that will have your dream and goals coming into reality. Co-create your reality with these magic words.
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Published on 22 Feb 2018. If you’ve wanted to live an inspired life and leave the fear behind, then do we have Inspired and Unstoppable show for you! Today I’ll be speaking with Tama Kieves, visionary heroine, best-selling author, honors graduate of Harvard law school, best-selling author, and the author of an inspiring new book A Year Without Fear! And that’s just what I want to talk with her about, about how to live an inspired life, leave your fear behind, and what we can do to become Inspired and Unstoppable. That plus we’ll talk about the revelation vacations, the paradise café, playing it safe and law school, artistic spirit apartments, secret doctors and Chinese Restaurants, doodling in village inns, impulse shopped at the Tattered Cover, and what in the world serving chicken fingers and onion rings, has to do with anything! How do we get clarity on what we want to do? Why do we suffer until we live our dreams What’s it mean to relax and receive? What’s the importance of a slowdown? What’s an undoing process? What’s the importance of forgiving yourself? What’s the importance of patience? What does it mean to live an extraordinary life? What’s the importance of a daily journaling? What’s the importance of commitment or being true to ourselves? How do we get over fear? What are several key learning’s about A Course in Miracles What does it mean to go all in? What’s the danger of being “realistic”? What does it mean to live “unreasonably”? What’s it mean to show up with love no matter what? What does it mean to follow the breadcrumbs? How is self-love a brave act? How do we honor ourselves for being just where we are? What does it mean that love is at the wheel? To find out more: TamaKieves.com How to Live an Inspired and Unstoppable Life – Living in Love over Fear!!! + Guided Meditation! Tama Kieves | Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com
Published on 03 Jul 2018. Listen to episode 279 of the Inspirational Living podcast: Rules of Civility & Civil Discourse. Edited and adapted from the writings of George Washington.
Inspirational Podcast Transcript: Welcome to the Inspirational Living podcast. I’d like to start today with a special thank you our newest patrons: Kevin Steele, Javier Rivera, Martin Nyoike, and Jacob McWherter. If you would like to help support our podcast and get access to free transcripts and the series Our Sunday Talks, visit LivingHour.org/patron. Thank you.
Today’s reading was edited and adapted from 110 Rules of Civility & Decent Behavior, which was written by a 16 year old George Washington, and believed to be based on rules of behavior composed by the French Jesuits in 1595.
Play not the Peacock, looking everywhere about you, to See if people are noticing your dress or virtues.
Let your Conversation be without Malice or Envy. And in all situations where Passions run hot, seek to cool and govern them with Reason.
When a person does their Best and fails, do not Criticize them. Do not Blame them for trying.
When you must give Advice or Criticism, consider the timing, and whether it should be given in public or private. Also consider the Manner in which you give it. Above all be gentle.
If you are Corrected, take the correction without Argument. If you are Wrongly judged, correct it later.
Take all Admonitions thankfully at the Time or Place they are given. If the Warning proves Unwarranted, choose a later, more convenient Time, to let the person know.
Do not Make Fun of anything that is Important to others. If you say anything Witty or Humorous, refrain from Laughing at your own joke.
If you Criticize someone else of something, make sure you are not Guilty of it yourself. Actions speak louder than words.
Use no Disparaging Language against anyone, nor ever Curse or Revile them.
Do not be quick to believe Bad Reports about other people.
Do not show yourself glad at the Misfortune of another person, even if they are your Enemy.
Do not go where you are not Wanted. Give not Advice without being Asked; and when desired, do it briefly.
Published on 20 Jun 2018. How are your rituals impacting your life?
In today's episode I share with you the rituals that I've cultivated and use to help me win in my health, relationships, business and spirituality. The habits I've created in these areas help to raise my energy, improve my health, enrich my relationships (with my spouse and others), and deepen my connection with myself and with source.
Published on 07 May 2018. I keep learning this lesson, again and again. The days are long, but the years are short.
Published on 24 Oct 2016. Glennon Doyle Melton is an author, activist, and founder of Momastery.com and Together Rising, a non-profit that has raised close to five million dollars for women and children in crisis.
Her brand new book, LOVE WARRIOR is a #1 New York Times Bestseller and the most recent Oprah's Book Club selection.
Today, I sit down with Glennon the morning after she's wrapped one of her gathering at the legendary BAM (Brooklyn Academy of Music) in New York City, where she was joined by a multi-denominational collective on-stage, including Alicia Keys who was so moved she couldn't help but belt out an impromptu song before leaving.
In this conversation, we dip into her new memoir. But that's more of a jumping off point that leads us into some very different waters, from leading as an introvert, her feelings about faith and how it informs what she's creating to how she's moving into a season of her life where the line between public and private, art and service, love and leading is shifting in profound and intentional ways.
We go deep into some provocative territory here, and there are more than a few invitations to reconsider how you move into the world and what you choose to focus on. Agree or not, this is a conversation that'll leave you lifted, challenge your assumptions and also make you think and feel.
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Order your copy of Jonathan Fields’ new book, How to Live a Good Life: Soulful Stories, Surprising Science and Practical Wisdom, today! Download the first chapter and invest in your copy now.
Published on 02 Jan 2018. One of my favorite (and most frequent) guests, Gabby Bernstein is back, and I know you’re all just as thrilled as I am. We even joked that she should be a co-host (you never know, right?). Today we’re talking about judgment, and I personally couldn’t agree more with the importance of talking about this topic. Judgment is the root of so many problems and whether we’re judging others or ourselves, it’s so bad that we barely realize we’re doing it.
Published on 14 Jul 2017. Renowned cardiologist, New York Times best-selling author, and medical researcher Dr. Steven Gundry joins Dave to talk about his new book, “The Plant Paradox”, which discusses how nutrition can help to reverse disease. Dr. Gundry explains how seemingly healthy foods are making us sick due to proteins called lectins. From the vast array of sensitivities to lectins, to their impact on autoimmune disorders, to the foods you need to be aware of, Dr. Gundry discusses his theory on a healthy diet in this fascinating, intelligent discussion with Dave.
Published on 20 Dec 2017. Dan interviews his wife, Bianca Harris, who is a big part of the storyline in his new book, "Meditation for Fidgety Skeptics: A 10% Happier How-to Book." She resisted starting a meditation practice for years, but has recently made a change. The book is on sale Dec. 26 and available for pre-order now.
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- About Dan Harris: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.
Follow Dan on Twitter: http://abcn.ws/2fBXFIo Learn to meditate with the 10% Happier app: http://abcn.ws/2flUXph Get Dan's first book, "10% Happier": http://abcn.ws/2fC5yNP Get Dan's second book, "Meditation for Fidgety Skeptics": http://amzn.to/2AkQUZB
Published on 18 Dec 2017. In this episode, I talk about how to stay motivated and accomplish anything. It's all about using a system to move you forward and doubling down on what is most valuable. Free Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps
Published on 15 Oct 2014. Welcome to Season 2, Episode 1 of the This Is Your Life podcast. In this first episode, Michele Cushatt and I discuss my recent sabbatical. We explore how you can plan to take your own sabbatical—even if it seems impossible right now.
For each of the past three years, my wife, Gail, and I have taken a thirty-day sabbatical. This year, we went to Europe. We toured Austria, Germany, and Switzerland.
Listen to the Audio
Except for posts about our trip on Facebook, we were totally unplugged. We used this time to rest, recharge, and reconnect with each other. We had an unforgettable time together.
Watch the Video
But a sabbath is possible for almost anyone. You might not be able to get a month away, but you might be surprised at how much you can get. Michele and I discuss six steps:
Embrace the possibility.
Identify a time-table.
Create a plan to work ahead.
Solicit the help of team members and family.
Create a re-entry plan.
Unplug and enjoy.
These same steps are applicable to vacations as well. Regardless, If we are going to be successful over the long-haul, we have to be intentional about making time to recharge. A sabbatical is a great way to do that.
Read the Transcript
You can download a complete, word-for-word transcript of this episode here, courtesy of Ginger Schell, a professional transcriptionist, who does all my transcriptions.
Join the Conversation
My favorite part of doing these podcasts is participating in the conversation they provoke. Each week, I ask one question. This week, it is this:
Binge on All 13 Episodes!
If you want to listen to more episodes, you will find all thirteen audio episodes of Season 2 here. I release the video episodes weekly, as they are not yet available for batch listening. If you are looking for previous episodes, you can find Season 0 here and Season 1 here.
Explore Additional Resources
In this episode we mentioned several resources, including:
Book: Essentialism
Software: CoSchedule
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Published on 02 May 2018. In this episode of the Tony Robbins Podcast we’re continuing our Business Mastery Panelist series with an exclusive interview between Tony and Iqram Magdon-Ismail, the co-founder of the digital payment platform, Venmo. In case you’re not familiar with Venmo, the premise is simple: you connect the app to your checking account and you can send and receive payments to anyone with just a tap and a swipe of your smartphone. It’s the ideal solution for splitting bills and paying your friends back - especially for anyone who doesn’t like carrying around cash. Venmo makes exchanging money incredibly simple, and it takes the awkwardness out of asking someone to pay you back. Paying for everything from cab rides to dinners to rent and utilities is streamlined. Venmo was acquired by Braintree in 2012 for $26.2 million, which in turn sold to PayPal for $800 million. And now, Venmo processes more than $6.8 billion in payments per quarter. Yet as ubiquitous as Venmo is today, it wasn’t an easy path to success. Iqram and his co-founder Andrew Kortina endured countless obstacles in their early years, struggling to raise capital and almost closing their doors at one point. In this episode, Tony talks to Iqram about the evolution of Venmo, from idea to fruition to acquisition, and how they were able to persevere through the darkest periods. They discuss the importance of learning to embrace criticism, creating your company’s story, and using the no’s to refine your approach to find that pivotal yes.
Published on 21 Jun 2018. Welcome to another episode of The Tim Ferriss Show, where I share the habits, tools and patterns of world-class performers. This special short episode features insights from Adam Robinson (@IAmAdamRobinson). His answers to my questions were highlighted in my most recent book, Tribe of Mentors.
For those of you not familiar with Adam, he has made a lifelong study of outflanking and outsmarting the competition. He is a rated chess master who was awarded a Life Title by the United States Chess Federation. As a teenager, he was personally mentored by Bobby Fischer in the 18 months leading up to his winning the world championship.
Then, in his first career, he developed a revolutionary approach to taking standardized tests as one of the two original co-founders of The Princeton Review. His paradigm-breaking — or “category killing,” as they say in publishing — test-prep book, The SAT: Cracking the System, is the only test-prep book ever to have become a New York Times bestseller. After selling his interest in The Princeton Review, Adam turned his attention in the early ’90s to the then-emerging field of artificial intelligence, developing a program that could analyze text and provide human-like commentary. He was later invited to join a well-known quant fund to develop statistical trading models, and since, he has established himself as an independent global macro advisor to the chief investment officers of a select group of the world’s most successful hedge funds and family offices.
Adam has also been one of this show's most popular guests, and you can check out his first appearance here, and his second here.
Enjoy!
This podcast is brought to you by 99designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. Whether your business needs a logo, website design, business card, or anything you can imagine, check out 99designs.
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Published on 18 Jun 2018. Marketing is noise. But great marketing cuts through that noise and speaks to the consumer in ways that other products do not. That’s why a great product needs great marketing. Without the proper messaging, the product will never reach the public and remain on the shelves inside the factory.
Published on 10 Aug 2017. Ever felt like you were doing great in life but you have a friend, a spouse, or maybe even your kids who complain about those 1 or 2 things you don’t do well. You probably feel like you’re being attacked in some ways because everything else you do is fire. The problem is because you’re so good in everything else you’ve become complacent in other areas. CJ asks ET how do you know when you’ve become a little complacent ? How do you then work on it so you can become great in that area ? In today’s episode you will learn how to stop the “Hack A Shaq” theory in your life and become great in all areas. Time Stamped Topics: [07:45] - Miami Recap [15:35] - Hack A Shaq Theory [31:27] - Identifying the problem area [47:17] - Fair or Foul [1:06:40] - Ask ET [1:31:42] - Nugget of The Day Things To Think About: “Move from accomplishment to freedom.” “Greatness is a mindset” “Your culture is dictating what you do.” “Being a perfectionist can be sickening.” “When you don’t take ownership you don’t produce the same way.” Listener Perks: PayPal 5/50K offer for listeners process $50,000 in payments and get a $5,000 cash flow boost. Visit www.paypal.com/success for more information Organifi is giving our listeners 20% off of their order just use the promo code “SUCCESS”. Their superfood green juice powder allows you to get your greens anytime anywhere and it actually tastes GOOD. See ET Live: Detroit, Mi August 24 Take Control Entrepreneurship Series: You Owe You Washington, D.C. September 2 Stay Ready Conference Los Angeles, CA Stay Ready Conference TBA March 2018 Phenomenal Life Cruise Get connected with a network of over 3,500 people who listen to ET, and embodies the work ethic and spirit of ET. To learn more about Breathe University. Subscribe to the podcast via Apple Podcasts
Thank you so much for listening to this episode of the Secret 2 Success podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show in iTunes .
Published on 03 Apr 2017. If you listened to the first episode on the School of Greatness with Eric Thomas, AKA ET The Hip Hop Preacher, I'm sure you agree with me.
ET is one of the most inspiring and motivating voices on YouTube today. He's also a powerhouse force in schools around the country, in his workshops, books, iTunes albums, and podcasts.
He's the real deal.
So when everything lined up to get him back on the show, I was stoked.
Published on 11 Dec 2017. “When you put on really effective armor, you do keep things out but you also keep a lot in.”
Tim Ferriss
If you think you know Tim Ferriss, think again – this is Tim like you’ve never seen or heard him before.
A relentless experimenter and virtuoso of deconstruction, Tim has spent the better part of his adult life studying mastery and sharing what he has learned on his wildly popular blog and string of four consecutive #1 New York Times and #1 Wall Street Journal bestselling books, which include The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans, and his brand new offering, Tribe of Mentors.
Along the way, Tim became a prominent angel investor and philanthropist, named one of Fast Company‘s “Most Innovative Business People” and one of Fortune‘s “40 under 40”. He’s graced the main stage at TED and been featured in every prominent media outlet imaginable. His work hosting The Tim Ferriss Show podcast – one of the most widely listened to podcasts in the world with over 200 million downloads — led The Observer to call him “the Oprah of audio”.
I’m willing to bet most of you are already decidedly familiar with this globally renowned polymath. Like you, I’ve followed his blog for years. I’ve read all his books and I listen to his podcast regularly. It’s an understatement to say that Tim’s work has been instrumental in helping me forge the life I’m blessed to lead today. For that I am forever grateful.
Nonetheless, I never felt like I really knew the man behind the work.
Who is the real Tim Ferriss?
It turns out, Tim has been asking himself the very same question. Over the last year, he has endured much. The loss of some good friends matched by turning 40 has left him pondering his mortality. He walked away from tech investing, decamping Silicon Valley for Austin out of a desire to slow the pace of his frenetic life. And a very intense recent 10-day silent meditation retreat is emblematic of a redirected focus inward.
Today finds Tim in a rather reflective and contemplative place. A point in time in which he is wrestling with his past, evaluating the person he wants to be, and deeply contemplating what is most important about life.
Today we unpack the real Tim Ferriss.
Intimate and emotionally raw, this is exactly the kind of conversation I have been patiently waiting to have with Tim ever since I started this podcast – a sincere, deeply personal exchange with the human being behi...
Published on 12 Jun 2018. Joshua & Ryan talk about letting go of sentimental items, souvenirs, trinkets, keepsakes, and mementos, and they answer the following questions: How do I manage the multitude of emotions prompted by my minimalism journey? What options are available for writing journals if I don’t want the clutter of physical journals and I don’t want to write on a computer? Should I save anything with the consideration of what my children might like to own? How do I find the leverage to part with the few things that remind me of my recently deceased loved one? Detailed show notes: minimalists.com/podcast. You can support The Minimalists Podcast at minimalists.com/support.
Published on 31 May 2018. Joey Coleman knows relationships. Business relationships, romantic relationships. “It’s all part of the human condition,” he says. He also got himself out of 76 traffic tickets. And it’s all because of this one trick: he goes a level deeper. And then another level and another. Anytime I've made money, it's because of this trick. Joey's book is called, “Never Lose a Customer Again: Turn Any Sale into Lifelong Loyalty in 100 Days” and I trust Joey. His book and his talks all offer some of greatest value you’ll find for relationships, friendships, entrepreneurship, friendships, solo-preneurship, being an employee. Anywhere and in every area. Links and Resources Never Lose a Customer Again: Turn Any Sale into Lifelong Loyalty in 100 Days by Joey Coleman Also Mentioned Influence: The Psychology of Persuasion by Robert Cialdini My interview with Robert Cialdini Scott Adams Tucker Max Tim Ferriss
Ryan Holiday
Lewis Howes my interview with Barry Michels Mastermind Talks (created by Jayson Gaignard) Delta Airlines Amazon Attention Pays: How to Drive Profitability, Productivity, and Accountability by Neen James I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: Twitter Facebook Linkedin Instagram
Published on 06 Dec 2016. Doubting yourself? Yep...I know all about it and it can be paralyzing! That's why today I share my one secret for overcoming self doubt everyday!
Published on 19 Mar 2018. No matter how long-term your goals, mastering your daily motivation skill set is a must. That's how you create momentum and success. Your first goal is simple. Accept that you are responsible for the daily discipline of moving yourself forward. Big goals get completed with continuous and focused daily actions. 1) Having the motivation to progress every day is a foundational skill. Do whatever it takes to "stay in the game." 2) Daily Motivation Mastery is easier when you define your big picture. What are your goals and why do you want them? 3) Every day should be series of ritualistic behaviors. Each building and maintaining your momentum. Never lose sight of your progress. Not for a single day. Always defend what you have accomplished. Never give up your gains.
Published on 22 May 2018. We’ve been told since we were little kids to “Be nice.” But what if being nice isn’t really that good and it’s making you and those around you miserable? That’s the provocative argument my guest today makes. His name is Dr. Aziz Gazipura. He's a psychologist and founder of the Social Confidence Center. In his latest book, Not Nice, he makes the case that being nice is holding a lot of men back in their lives. We begin the show by talking about what people think “nice” means, but how it usually plays out in reality. Dr. Aziz then digs into the issues that pop up over and over again in the lives of people pleasers, like anxiety, depression, anger, and resentment. We then discuss what the opposite of nice is, and no, it’s not being a complete jerk. He then shares specific tactics the chronically nice can start using today to be more assertive, like saying no without feeling guilty, getting over feeling responsible for everyone’s feelings, and stating your preferences. If you’re a chronic nice guy, this episode is for you. Get the full show notes at aom.is/notnice.
Published on 29 May 2018. Life is improv.
There is no script, no directors, no instruction manual for how to be successful. It’s all improvised. So to be good at life, you have to be good at improv.
Erin and Suzanne are professional comedic improvisers here in Los Angeles and coaches at The Art of Charm. Listen to today’s episode to hear how they approach the art of improvisation, ]and how we can inject these principles into our day-to-day lives!
The Cheat Sheet:What is improvisational comedy and how does it apply to our lives?Why do perfectionists and control freaks need to embrace the unknown?How do the principles of improvisation translate to your professional and personal lives?Why does improvisational comedy having nothing to do with being funny?And much much more...Full show notes at https://theartofcharm.com/podcast-episodes/art-of-charm-podcast-the-art-of-improv-705/
Acuity Scheduling is your online assistant, working 24/7 to fill your schedule. The AoC family can go to AcuityScheduling.com/AOC to get 45-days free -- that's over three times as long as the standard trial!
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Published on 24 May 2017. Purpose isn't something we necessarily find or discover. It's self-defined. And while asking ourselves some key questions in the process of defining our purpose is helpful, we shouldn't miss the hints that are right in front of us every single day! In this episode, I share these 4 hints that will help you connect with and ultimately define your life's purpose. Want me to text you when I post new episodes? Just text "podcast" to 818-492-1802. I'll also text you two of our most popular episodes and keep you up to date on our events and when I'm in your city. Enjoy this one on the purpose of life! Get the full video training, summary, podcast link, mp3 download, and sharable quotes for all of our episodes at: Brendon.com/podcast
UPDATES
Psstt... Brendon is working on his next book, High Performance Habits. Preorder on Amazon now: http://amzn.to/2dLe24X Listen to The Charged Life Podcast on iTunes: https://itun.es/i6hm2QM Join Brendon's Master's Program: http://Brendon.com/hpa
CONNECT WITH BRENDON:
http://www.Brendon.com https://www.facebook.com/brendonburchardfan/ https://www.instagram.com/brendon.motivation/ https://www.linkedin.com/in/brendonburchard https://twitter.com/brendonburchard
ABOUT BRENDON
Brendon Burchard is the world's leading "high performance" coach, one of the most watched personal development trainers in history, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 1,000,000-plus students have completed his online courses or video series, making him "one of the most successful online instructors in history" (according to Oprah.com). A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Brendon is also the star and executive producer of the #1 self-help solo series on YouTube, and his podcast The Charged Life debuted at #1 on iTunes across all categories. After suffering depression and surviving a car accident at the age of 19, Brendon began asking himself important life questions: “Did I truly live today? Did I love? Did I matter?” His intention to be happy with the answers led to his breakthrough and life's work helping others “live a fully charged life.” By the age of 32, Brendon became a #1 bestselling author and a multimillionaire as an early pioneer in the online education space. Since then, he has dedicated his life to helping others find their charge, deepen their motivation and strength, and share their true voice with the world. Larry King named Brendon "one of the top motivation and marketing trainers in the world." SUCCESS Magazine named him as one of the Top 25 Most Influential Leaders in Personal Growth and Achievement, along with Oprah, Deepak Chopra, Joel Osteen, Wayne Dyer and more. Meet him at Brendon.com
ABOUT THE CHARGED LIFE
The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author and motivational speaker Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera, unscripted self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: https://itun.es/i66Y78r
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Published on 13 Jul 2017. A note to the listener 🙂 For the rest of July I’m taking a little break BUT that means I’ll be pulling out and replaying some of the classic OG episodes. I love you lots! Today on Real Talk with Ashley: -The angel number 111 -Looking closely at your life and checking in with yourself...
Published on 24 May 2018. Chris Reining shares 5 techniques to implement today to start getting things done.
Published on 17 Oct 2016. Today we challenge you to develop the proper habits to make your dreams a reality. Our Sponsor: Fresh books: Freshbooks.com/mornings Our Socials: Website: http://motivationalmornings.co/ On Facebook: https://www.facebook.com/motivationalmorningspodcast On Twitter: @MorningPodcast On Instagram: motivational.mornings If you enjoyed this podcast please leave a Rating and a Review on iTunes!
Published on 16 May 2018. Today we’ll talk with Dr. Joe Dispenza one of the scientists featured in the award winning documentary What the Bleep do We Know and the best-selling author of several very special books including Breaking the Habit of Being You, Evolve Your Brain, and his latest new york times best-seller,, an empowering book that’s worth reading over and over again: You Are the Placebo: Making Your Mind Matter. And that’s just what we’ll be talking about today, how to utilize the power of the placebo effect, and rewire your brain and recondition your body to make lasting change. That plus we’ll talk about hotel maids, voo doo and lizards ,what glass eating, snake handling, and drinking strychnine have to do with anything, how to get drunk on tonic water, what we can all learn from Jim Carrey, and what it means that Jesus wasn’t Italian! Self-Improvement and Self-Help Topics Include: How Dr. Joe Dispenza ended up in movie What the Bleep What thoughts and intentions have to do with bringing about an effect How can you give someone a sugar pill or saline injection and a certain percentage of people will begin making their own pharmacy of chemicals What it means to accept, believe and surrender to thoughts that are equal to our emotional state How do we change our emotional state? What the law of attraction has to do with any of this? How to get ourselves out of autopilot and conscious of our unconscious thoughts? What we need to know about the hormones of stress What it means to become pure consciousness and disconnect from your biology What does it mean to be pure consciousness What’s an incoherent brain? How do we learn how to create more coherence in our heart and our brains What to do to shift the mind and create coherence when you’re under stress How thoughts influence matter What’s most exciting now for Dr. Joe Dispenza – What it means to see without eyes How do we tap into consciousness on your own When’s the best time to meditate How do you manifest through your meditation What we should know for our kids Drjoedispenza.com Dr Joe Dispenza, Law of Attraction Expert from Movie ‘What the Bleep’ on Changing Your Thoughts to Change Health & Life! TED | Inspiration | Inspirational | Motivation | Motivational | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com
Published on 09 May 2018. Why you might remind yourself, “Remember, this is supposed to be fun,” two podcast-related hacks to help you fall asleep, and why it’s useful to think about whether you enjoy talking shop. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/168; 774-277-9336.
Published on 12 Feb 2018. ABOUT THIS EPISODE | Subscribe to the podcast on iTunes In this episode we’ll take a look at how to determine your “Daily When” the time of day when you’re operating at your natural best. The key to determining it depends upon figuring out whether you’re a Lark (morning person), Owl (night person), or Third Bird [...]
Published on 19 Apr 2018. You are powerful. Yes, you are filled with power, which is what the word means. The word "power" comes from the Latin posse which means "be able." You are able; you have the power to choose your thoughts, to feel any feeling you want to feel, and to take actions that will move your life in a positive direction. It's time to tap into that awareness and to reclaim your affirmation "I am Powerful!" Listen as I explain:
Listen to/download this episode here:
Listen/Subscribe: Apple Podcasts | Android | Google Play | Stitcher | RSS
This episode is sponsored by Holosync®, the most powerful meditation, brain enhancement, and stress-relief tool in the world! My listeners get over 30% OFF with a 100% money-back guarantee! Click here:
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Mentioned in this show:
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Get out of your comfort zone! Attend "A Weekend to Break Free!"
-
Join the "Climber Community"
-
Get a FREE copy of The Science of Getting Rich
-
Join Bruce's Mastermind Group
-
Worry No More! book
Subscription/Social Links:
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www.BruceVanHorn.com
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Bruce Van Horn on Twitter
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Bruce Van Horn on Instagram
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Bruce Van Horn on Facebook
Published on 09 Apr 2018. Joint pain can be a major issue when you're working out and playing sports. And if you’re complaining about a bad back or stiff hips you should know that you’re not alone. In this episode, our guest Dr. Chad Waterbury will reveal what type of training methods and exercises you need to follow to stay active as you age. Plus, how to build a stronger body and work out pain and injure free. Listen to this episode to age smarter.
Published on 18 Apr 2018. What is faith? How does it differ from religion and spirituality? And how can you grow faith in your life? If you've ever asked yourself these questions then you're going to get some answers in this episode! I wanted to explore faith today because I know for myself, the idea of faith wasn't always clear to me. In my mind I connected faith with religion, so when I left religion in my teen years I also left faith.
Published on 16 Apr 2018. We don't determine our futures; we determine our habits and our habits determine our future. One of the things I learned while training for my first marathon was this: you're always training for something. If I get out of bed and go for a run, I'm training to do that again tomorrow. If I skip a run and sleep late, I'm training to do that again tomorrow. It's the little decisions that become habits that determine the direction of our lives. Listen as I explain:
Listen to/download this episode here:
Listen/Subscribe: Apple Podcasts | Android | Google Play | Stitcher | RSS
This episode is sponsored by Holosync®, the most powerful meditation, brain enhancement, and stress-relief tool in the world! My listeners get over 30% OFF with a 100% money-back guarantee! Click here:
Want to sponsor episodes of the LIAM podcast? Click here.
Mentioned in this show:
-
Get out of your comfort zone! Attend "A Weekend to Break Free!"
-
Join the "Climber Community"
-
Get a FREE copy of The Science of Getting Rich
-
Join Bruce's Mastermind Group
-
Worry No More! book
Subscription/Social Links:
-
www.BruceVanHorn.com
-
Bruce Van Horn on Twitter
-
Bruce Van Horn on Instagram
-
Bruce Van Horn on Facebook
Published on 10 Apr 2018. What do you do when your relationship feels forced? When you feel like you're at an emotional crossroads and both decisions ahead of you feel scary?
In today's episode I'm answering a listener email from "Kim". I talk about: - Self worth conversations - Confidence and fulfillment - Being at a relationship crossroads - Consequences of asking deep questions
I know that a ton of you will be able to relate to this conversation!
Published on 07 Apr 2018. How aware are you of the connection between your emotions and your ability to keep commitments?
Until recently, I really didn't think much about it.
But a few things have come up with me recently that really shines the spotlight on how huge of a roll my emotions play in my decision making.
Published on 25 Apr 2018. * Check out the new ABC News podcast 'Start Here' on Apple Podcasts (https://apple.co/2E09m6K) or wherever you're listening right now. *
George Haas has worked as a filmmaker, an artist, a doorman at “every major nightclub in New York City” in the ‘80s, and now he’s a meditation teacher in Los Angeles, but even his meditation journey has many turns. “What can I tell you, I’m a seeker,” Haas said, as he described how a regular practice helped ease the psychological trauma of a “crappy childhood,” got him sober and now he guides others through his attachment theory-based healing practices.
Referenced: - Shinzen Young, 10% Happier Ep. #64 - Jeff Warren, 10% Happier Eps. #113, #57 - Mark Epstein, 10% Happier Ep. #22
The Plug Zone: - Mettagroup, https://www.mettagroup.org/
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- About Dan Harris: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.
Follow Dan on Twitter: http://abcn.ws/2fBXFIo Get Dan's first book, "10% Happier": http://abcn.ws/2fC5yNP Get Dan's second book, "Meditation for Fidgety Skeptics": http://amzn.to/2AkQUZB Learn to meditate with the 10% Happier app: http://abcn.ws/2flUXph
Published on 27 Apr 2018. Words and thoughts are an absolute key to the way you manifest. Words and thoughts create the vibration you send to the Universe. Join Miracle Mentor and Alchemy Life coach, Robert Zink, for this inspirational Law of Attraction podcast. Learn how to send the correct vibration to the Universe to see your goals and dreams manifest. Discover 10 words and phrases that you must give up saying to make the Law of Attraction work for you. Make your words and thoughts empower your life.
Follow us at
https://lawofattractionsolutions.com
https://www.facebook.com/lawofattractionsolutions/
https://www.instagram.com/lawofattractionsolutions/
https://twitter.com/RobertZink
https://www.youtube.com/user/mentoroflight
Published on 13 Apr 2018. The only time you have any power is in the present moment. Nothing happens in the future and nothing happens in the past. In fact, the future and past are not real. The only thing that is real is this moment right now. In this moment there is the power to choose anything you want to choose, to observe beauty, feel love or security, to make changes to move your life in a different direction. Experience the power of Presence. Listen as I explain:
Listen to/download this episode here:
Listen/Subscribe: Apple Podcasts | Android | Google Play | Stitcher | RSS
This episode is sponsored by Holosync®, the most powerful meditation, brain enhancement, and stress-relief tool in the world! My listeners get over 30% OFF with a 100% money-back guarantee! Click here:
Want to sponsor episodes of the LIAM podcast? Click here.
Mentioned in this show:
-
Get out of your comfort zone! Attend "A Weekend to Break Free!"
-
Join the "Climber Community"
-
Get a FREE copy of The Science of Getting Rich
-
Join Bruce's Mastermind Group
-
Worry No More! book
Subscription/Social Links:
-
www.BruceVanHorn.com
-
Bruce Van Horn on Twitter
-
Bruce Van Horn on Instagram
-
Bruce Van Horn on Facebook
Published on 25 Apr 2018. You have the power to transform your reality. You can base every action on the purpose you want to see fulfilled in your life. Join Miracle Mentor and Alchemy Life Coach, Robert Zink for this empowering Law of Attraction podcast. Discover the ways you can transform your reality. Learn how to create a mindset of forgiveness and allow abundance and opportunities to come easily to you. Your reality is based on the actions you take and the vibration of your daily thoughts. You can have it all when you use these ten transformational secrets daily.
Follow us at
https://lawofattractionsolutions.com
https://www.facebook.com/lawofattractionsolutions/
https://www.instagram.com/lawofattractionsolutions/
https://twitter.com/RobertZink
https://www.youtube.com/user/mentoroflight
Published on 24 Apr 2018. Michelle Schroeder-Gardner of Making Sense of Cents shares how and why to stop comparing yourself to others.
Published on 18 Apr 2018. Words have meaning but they also have vibration. Join Miracle Mentor and Alchemy Life Coach Robert Zink for this inspirational Law of Attraction podcast. Discover three words that will raise your vibration to the next level. With a higher vibration and energy field you will manifest what you want with ease. Learn how you can empower your own life. Have the love, money and health you desire. Make the Law of Attraction work for you.
Follow us at
https://lawofattractionsolutions.com
https://www.facebook.com/lawofattractionsolutions/
https://www.instagram.com/lawofattractionsolutions/
https://twitter.com/RobertZink
https://www.youtube.com/user/mentoroflight
Published on 05 Apr 2018. Gratitude is more than just saying "thank you" when you receive a gift or when some does something nice for you. It is more than giving thanks before a meal. It is more than a feeling. Gratitude is an energy. In fact, it is one of the highest, most positive and creative energies a person can live in. I gave a webinar presentation titled "Gratitude is Life's Secret Sauce" and this is the audio from than presentation. Listen as I explain:
Listen to/download this episode here:
Listen/Subscribe: Apple Podcasts | Android | Google Play | Stitcher | RSS
This episode is sponsored by Holosync®, the most powerful meditation, brain enhancement, and stress-relief tool in the world! My listeners get over 30% OFF with a 100% money-back guarantee! Click here:
Want to sponsor episodes of the LIAM podcast? Click here.
Mentioned in this show:
-
Get out of your comfort zone! Attend "A Weekend to Break Free!"
-
Join the "Climber Community"
-
Get a FREE copy of The Science of Getting Rich
-
Join Bruce's Mastermind Group
-
Worry No More! book
Subscription/Social Links:
-
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Published on 17 Apr 2018. Steve Pavlina shares what resourcefulness really means to him.
Published on 02 Apr 2018. You've probably hear the phrase "thoughts become things." This phrase is often used around the teachings of the Law of Attraction and The Secret and have taken on a mystical, metaphysical meaning. The teaching, however, is actual, physical, practical fact. Look around you. Everything that you see from the buildings, cars, clothes, and hair styles, came into being because someone thought about it. What you think has very real implications on your life and the lives of others. Listen as I explain:
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Published on 14 Mar 2018. The WeCroak app, which sends reminders that you’re going to die -- five times a day, is not meant to be morbid, founder Hansa Bergwall said, but to make us stop and appreciate the moment we're living in. "Remembering that you're going to die is really important," said Bergwall, a publicist, writer and meditation teacher in Brooklyn, who was 11 years old when his mother died. "Sometimes that's all it takes to take a deep breath, change the program and do something different, feel something different."
- Jay Michaelson, 10% Happier podcast, Ep. #4
- WeCroak: https://www.wecroak.com/
- Twitter: https://twitter.com/wecroakapp
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- About Dan Harris: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.
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Published on 08 Mar 2018. If you’ve ever wondered how to bring out your bravest boldest self, then do we have the presence producing show for you! Today I’ll be talking with Amy Cuddy, Harvard Professor, amazing Ted Talk speaker, and new york times best-selling author of one of my new favorite books, Presence. Today we’ll talk about bring your boldest self to your biggest challenges, plus impostorism, iposture and power poses. That plus we’ll talk about l’esprit d’escalier – the spirit of the staircase, why we want to stop being silk, what we can all learn from Barishnakov, when you want to shut off an annoying fan, a challenge to all daughters, sisters and female friends, what we can all learn from pill bugs, and what in the world happens when you decide to marry an Australian. Self-Help and Self-Improvement Topics Include: Who are Boy and Bear? BoyandBear.com What is Ted-Talker Amy Cuddy 101 How a roller-skating waitress decided to become a psychologist What is the Spirit of the Stairs? What was an elevator pitch gone bad What is synchrony and what does it mean when someone is being present and authentic? What we can learn from Lakshmi Balachandra and venture capital pitches What’s the challenge for psychology researchers for self-esteem What’s the difference between cockiness and confidence What studies show you want to bring to a job interview. What we can learn from Susan Cain, the author of Quiet about introverts and presence. What’s wrong with self-affirmations What’s she learned from Mikko Nissinen professional ballet and Baryshnikov What is presence? What does presence have to do with mindfulness? How do we take presence off of its pedestal? What is impostorism? When an opportunity comes to us, should we all do the New Zealand Why it’s really about preparing the self How does the body shape the mind, and what’s it mean to starfish up? What are power poses and what does it have to do with expansiveness Why did power poses catch on from the Ted Talk? How to help women feel more expansive How team sports may help girls to be more expansive What is iPosture and what’s so bad about being on our phones and smaller electronic devices Why an iHunch or ‘text neck’ makes us feel sad and less assertive What’s the importance of expansive posture and expansive breathing Why breathing is tied to good posture, and what that means What are a few key ways to mind our posture throughout the day? Why it’s so important to teach our kids that how they carry themselves changes the way they feel What we can learn from College Confidence with ADD by Michael Sandler. amycuddy.com, @amyjccuddy for twitter Viral Ted-Talker Harvard’s Amy Cuddy On How Body Language Shapes Who You Are!!! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com
Published on 06 Apr 2018. If you’ve ever wanted more peace, serenity, and happiness in your life, then do we have the radical power of acceptance show for you! Today we’ll talk about making peace with what is, how to do, why you want to do it, and why doing so, can truly set you free! The radical power of acceptance self-improvement & self-help topics include: What it means to allow things to work out just as they are? What is Michael’s “warm up” Importance of not breaking the chain? What you need to know about “I can’t” What does it mean to accept what is? What do we do in the “busyness”? What is a “relief valve? How can we lessen the load? How do we make things easier on ourselves? What does it mean to let go of your writing? What’s it mean to make “space” How to let go when you’re in traffic? What to do when you’re stuck and can’t get where you want to go? How to find peace in the moment, no matter what? What it means to lean into the discomfort? How to lean into your emotions? What laughter therapy is? What’s the power of Woo Hoo??? For more info visit: FireItUpWithCj.com CJ Liu and Michael Sandler on The Radical Power of Acceptance to Make Peace with What Is, and Set Yourself Free!!! Health | Fitness | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help For more info visit: www.InspireNationShow.com
Published on 05 Feb 2018. ABOUT THIS EPISODE | Subscribe to the podcast on iTunes In this episode we’ll take a look at the differences between Goals vs Systems — two interrelated but inherently different approaches to success in life and business. This episode was inspired by Scott Adams’ book, How to Fail at Almost Everything and Still Win Big (see full [...]
Published on 15 Mar 2018. Transformation means changing, and changing means growing, and growth is scary and often painful. For a seed to reach its fullest expression, its shell must crack and come completely undone. There are 4 stages of transformation and stage 2 is the hardest and where most people give up and go back to being what they've always been. It's the cracking of the old shell, the growing into a new way of thinking, living and expressing your true self. If you can break free, however, there is a beautiful, fulfilling life ahead of you! Listen as I explain:
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Get a FREE copy of The Science of Getting Rich
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Published on 27 Mar 2018. If you’ve ever struggled with fear in your life, then do we have the UnAfraid show for you. Today I’ll be talking with Reverend Adam Hamilton, the senior pastor of the 20,000 member Church of the Resurrection and the best-selling author of 25 books including his latest, a stunningly beautiful look at fear, UnAfraid. And that’s just what I want to talk with him about, about how to live with courage and hope, in our uncertain times. Unafraid Self-Improvement and Self-Help Topics Include: Did Adam Hamilton grow up unfraid? What saved him from the local bullies? How scared was he leading the national prayer service? What does a fear of preaching in boxers have to do with anything? What’s the important of Saint Francis’s prayer? How did he move past fears to start his own church – when he was told it would fail? How do we move past fears of failure? How do we move past panic and anxiety? How is fear a real gift? What is the real truth of fear? How do we face down our giants? What does fear really mean? What does Ralph Waldo Emerson mean, “Do the thing we fear and the death of fear is certain” What do fear and facts have to do with each other? How do we begin to listen slowly – and why is it so important? How do we move past the fear “But what if I fail”? What’s the importance of meaning in our lives? What can we learn from Dr. Victor Frankl and “Man’s Search for Meaning” How do we move past feeling alone and unloved? How do we retrain our minds for happiness? How do we ask for help? For More Info Visit: AdamHamilton.org Adam Hamilton On How to Live Life with Courage and Hope & Move Past Fear & Anxiety! Health | Inspiration | Mindfulness | Spiritual | Spirituality | Inspirational | Motivational | Meditation | Prayer | Self-Improvement | Self-Help | Parenting | Inspire For More Info Visit: www.InspireNationShow.com
Published on 13 Dec 2015. Monday morning pep talks delivered straight to your inbox to help you start your week right. Because if you start your week right, you'll end your week right.
Get them in your inbox: http://www.bestkeptself.com/subscribe-to-monday-morning-pep-talks/
This week, learn about the "Mean Reds" of business and join in on the discussion: http://www.bestkeptself.com/2015/12/13/the-mean-reds-of-business-monday-morning-pep-talk/
Published on 21 Mar 2018. Your vibration is a direct reflection of your ability to manifest what you desire. Join Miracle Mentor and Alchemy Life Coach, Robert Zink, for this inspirational Law of Attraction podcast. Discover ways to raise your vibration to attract more of what you desire. Expand your energy field to open new opportunities for the Universe to give you what you want. When you raise your vibration, you raise your ability to attract. You become a fitting container for your new empowered life.
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Published on 14 Mar 2018. Episode 401 - Tucker Max is 1 of 3 people ever to have 3 books on the New York Times best sellers list at the same time. Over the past 5 years he has undergone a massive personal transformation. In this interview we talk about that transformation and dive into his own psychology.
Published on 16 Mar 2018. Manifest anything you desire with this astonishing technique. This goes beyond your basic vision board. Join Miracle Mentor and Alchemy Life Coach, Robert Zink for this inspirational Law of Attraction podcast. Discover how you can clarify your vision to manifest in reality faster and with more easy using this Law of Attraction secret. Manifestation starts in the mind. So use this astonishing secret to control your mind to manifest your dreams and goals.
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Published on 25 Feb 2018. How many of us can relate to feeling like we don’t know where we’re going in life? Or the feeling of being lost and confused, even when you’re “supposed” to have it all together?
Maybe you’ve always felt that way, or perhaps you’ve just slipped into that state and are looking for a way out.
In today’s episode I’m doing something I haven’t done yet on the Having It A.L.L. podcast, I’m answering an email from a listener.
Published on 13 Mar 2018. If you’ve ever struggled with anxiety, illness, or dis-ease, then do we have the Clarity Cleanse Show for you. Today I’ll be talking with Dr. Habib Sadeghi, Co-founder of the Be Hive of Healing Integrative Medical Center in LA, the author of Within: A Spiritual Awakening to Love and Weight Loss, the publisher of MegaZEN, and the author of a brilliant new book on healing, with a foreword by Gwyneth Paltrow, The Clarity Cleanse. And that’s just what I want to talk with him about today, about 12 steps to finding renewed energy, spiritual fulfillment, AND emotional healing. The Clarity Cleanse Self-Improvement & Self-Help Topics Include: What was Dr. Sadeghi’s wake-up call in his second year of med school? What did the doctors recommend? Who was Gary the Angel and how did he change his outlook on life? What does love have to do with healing? What is a journey into love? How can cancer be a signpost for something deeper on the inside? What are the messages we’re getting from our bodies? What does living in clarity mean? How is illness an expression of a deeper wound? What’s the importance of a container? What’s good psycho-spiritual hygiene? What’s a clarity mindset? What’s the process of creating clarity? What’s the importance of acceptance? What is Purge Emotional Writing? What’s the importance of asking questions? What’s the importance of embracing suffering (and reframing it)? What is compassionate self-forgiveness? What does feeling better to get better mean? What does a South African Krugerrand and a tarnished Mexican Peso have to do with anything? For More Info Visit: BeingClarity.com Dr. Habib Sadeghi on How to Find Renewed Energy, Spiritual Fulfillment & Emotional (and Physical) Healing!!! Inspirational | Motivational | Spiritual | Spirituality | Mindfulness | Meditation | Diet | Nutrition | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com
Published on 06 Nov 2017. Episode 346 - If you did not hear the episode before this one, you will want to listen to it first. Now that you know who you want to become, you need to start acting like that person aka becoming that person. In this episode I will dive deeper into that topic so that you can become the person that you want to be in your future.
Published on 08 Mar 2018. Every action either attracts or repels the life you desire. When you stop these destructive actions you will manifest the life you desire. Join Miracle Mentor and Alchemy Life Coach Robert Zink for this inspirational Law of Attraction podcast. Discover how you can manifest what you want faster and with more ease. Learn how you can use the Law of Attraction and have it really work. These secrets will have you attracting love, money, and a great career.
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Published on 01 Jan 2018. ABOUT THIS EPISODE | Subscribe to the podcast on iTunes Subscribe to read or listen to hundreds of book summaries from the best business + self-help books available. Get started for just $1 here.
Published on 01 Feb 2016. Imagine your whole life you’re too scared to try something new. Finally you gather the courage to do it….and fail miserably in front of hundreds of people. That pretty much sums up today’s motivational story about Jeremy Brown. Tune in to this episode and find out how the story ends. Sponsors: Audible: We’ve partnered with […]
Published on 27 Nov 2017. ABOUT THIS EPISODE | Subscribe to the podcast on iTunes Subscribe to read or listen to hundreds of book summaries from the best business + self-help books available. Get started for just $1 here.
Published on 05 Jan 2018. Do you live in fear? Your initial response may be "no," but fear is a sneaky energy that shows up in the most unexpected places. Our desire to belong to a certain group, wear certain clothes, have certain friends, etc., is a desire that often originates in fear. What about lies? Have you ever told even a small lie? All lies are born from fear. In this episode, I talk about the origin of fear by looking at the origin of mankind. Listen as I explain:
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Published on 02 Nov 2015. Monday morning pep talks delivered straight to your inbox to help you start your week right. Because if you start your week right, you'll end your week right. Get them in your inbox: http://www.bestkeptself.com/subscribe-to-monday-morning-pep-talks/
This week, learn how to stop feeling behind by utilizing a new way to craft and manage to-do lists. Join the discussion here: http://www.bestkeptself.com/2015/04/06/monday-morning-pep-talk-stop-feeling-behind/
Want more Best Kept Self inspiration? Check out the blog: http://www.bestkeptself.com/blog
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Published on 20 Nov 2017. ABOUT THIS EPISODE | Subscribe to the podcast on iTunes Subscribe to read or listen to hundreds of book summaries from the best business + self-help books available. Get started for just $1 here.
Published on 20 Nov 2017. We typically do not want to wear our clothes inside out. However, I think we should live our lives inside out! Our society has taught us to live outside in, meaning living in such a way as to bring things, people, love, appreciation, validation, etc., from outside of us into our experience of life. This leaves us always looking for the next thing, the next relationship, etc. to make us feel more significant. Safe, secure, significant, loved is what we already are. The things of our life should be expressions of self worth, not the cause of it. Listen as I explain:
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Published on 20 Feb 2018. Are you ready for a destiny shift? Learn the signs that you will be shifting your destiny in this inspirational Law of Attraction podcast. Discover what you can do to shift your goals and dreams into reality. Embrace the power of the Universe to co-create the life you want. You can have everything you desire. You can transform the direction of your life. You can change you career, change your relationship, or change your health. You can see these signs of destiny getting ready to shift in your life. Manifest a new earth in your conscious and subconscious mind. Be happy and embrace your destiny shift. Create inspirational affirmations to shift your reality and develop positive thinking. Live with the mindset of success in your new destiny. Start coaching yourself with this empowering message from Robert Zink. As you raise your vibration, you will attract more of what you want in your new destiny. Change your thinking and change your destiny.
We invite you to enjoy our two books
Law of Attraction Secrets: Success and Nothing Less Science
https://goo.gl/21qgwq
AND
Magical Energy Healing: The Ruach Healing Method
https://goo.gl/efZNqf
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Published on 13 Feb 2018. We all know the phrase "thoughts become things." It is true: everything that exists started as a thought. However, scientists have proven that thoughts and emotions in the human body emit a specific energy wave, each having its own unique vibration. So, thoughts do not just become things, thoughts actually are things. If we can objectively identify our thoughts, we can decide which ones are serving us well and which ones are not. If a thought is not healthy for us, we can let it go. "Let it Go" is step 4 in "The 7 Steps of Stress Mastery" that Bill Cortright and I teach in our workshops and coaching practices. Listen as I explain:
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Published on 16 Feb 2018. Today I’ll be talking with Derek Rydall, the best-selling author of Emergence, the world’s leading excerpt on the Law of Emergence, and the author of a new book that’s abundantly overflowing with goodness, The Abundance Project. And that’s just what I want to talk with him about today, about the top ways for more wealth, health, love and happiness! That plus we’ll talk about rubber snakes and crimpled nozzles, the power of mac n cheese, KLUV and KRICH, adopting monks, and what in the world chasing white poodles has to do with anything! The Abundance Project Self-Improvement and Self-Help Topics Include: Did Derek experience abundance in his early years? What did he learn about his dad trading time wealth for financial wealth? How did he end up living without running water and electricity? How did he end up living in a garage? What was the experience that changed his entire life? What was his showdown with God? How did he come up with the Abundance Principle? What is the abundance project? What does it mean that the current model of abundance is backwards? Where does abundance really come from? What is the law of circulation? What’s a consciousness of having? Is money really the root of all evil? What is the great reversal and the Big Betrayal? What does it mean that abundance is within each of us? What is real wealth? What does it mean to adapt to circumstances and expand in the face of contraction? How doe we know we have blind-spots to money? What are a few of the seven gifts that give you everything? What is giving the new getting? What’s the importance of giving to ourselves? What’s a grand vision? How do we bring about the abundance we desire? How do we teach children about abundance and money? To Find Out More Visit: TheAbundanceProjectBook.com Derek Rydall on Eliminating Your Blocks to Abundance & Finding Greater Health, Wealth Love & Happiness! Guided Meditation | Law of Attraction | Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Self-Help | Parenting | Inspire For more info visit: www.InspireNationShow.com
Published on 06 Feb 2018. Do you realize that you cannot achieve a state of enlightenment without taking care of your body? In this life, we have a body. That body is the vehicle through which we experience the physical, emotional, and spiritual. In this episode, I share with you why Diet and Exercise are the first two, foundational steps in "The 7 Steps of Stress Mastery" that Bill Cortright and I teach in our workshops and coaching practices. Listen as I explain:
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Published on 21 Aug 2017. There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and butter controversy. Listen to this episode and learn how to fix your diet so you don’t get confused by nutrition advice again.
Published on 14 Mar 2016. Colleen Patrick Goudreau lives a life of compassion. She has compassion for animals, which influenced her to choose a vegan lifestyle (on which she is a leading authority). She has compassion for other people, which influenced the message she spreads to the world. And she has compassion for herself, which, through intentional practice, has allowed her to experience herself fully and manifest her deepest values.
In this episode, Colleen and I have a powerful conversation on the practice of manifestation, self compassion and the truth behind how we make a difference in this world (spoiler: you are ALWAYS making a difference, the question is whether you’re providing value or taking it away).
Published on 30 Jan 2018. Plug yourself in! John Amaral is a chiropractor, speaker and educator who works behind-the-scenes helping celebrities, entrepreneurs, athletes and influencers elevate their energy, helping them feel and perform their best. In this episode you will learn how to tap into your own ability to sense and create energy and how it will help you to reach your full potential.
Plus, Dave is electrically hacking his brain like a Russian Astronaut during the entire episode, see if you you can tell!
Enjoy the show!
Published on 30 Aug 2016. John Romaniello is the New York Times bestselling fitness author of Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life and a superhero fitness geek. He has been featured on programs such as Good Morning America, and is an adviser to nearly a dozen fitness and tech companies. On today’s episode of Bulletproof Radio, Dave and John talk about proper testosterone use, sleep cycles, chronotypes, understanding hormone levels and more. Enjoy the show!
Published on 05 Feb 2018. If you’ve ever wanted more genuine, fulfilling life, then do we have the show for you! Today I’ll be talking with Sandra Joseph, The Record-Holding, Phantom of the Opera’s longest leading lady and the author of a phenomenal new book on living your life, Unmasking What Matters. And that’s just what I want to talk with her about 10 key life lessons, from 10 years on Broadway to unmask what matters most, and step into your field of power. Unmasking What Matters Self-Improvement & Self-Help Topics Include: How did she become the longest running lead actress on Broadway? How did she get into acting? How did she overcome the fear of public speaking? What's the importance of facing fears to prevent regrets? What happened in her 5th grade performance that changed her life? What was her vow and what can we learn from it? What was her commitment she made after college and what does that mean for us? How do we move past the internal wiring that's holding us back? How did she move past her fears to get the lead role in the Phantom of the Opera? How do we move past Imposter Syndrome? How do we move past our wounds from the past? What's it mean to see behind the mask? What's the importance of starting a discussion with worthiness? What does it mean that we're truly enough? How do we turn toward ourselves? How do we counteract our tendency to beat up on ourselves when things haven't gone well. What's the importance of presence? How do we take a vow of ultimate kindness toward ourselves? What's it mean to let yourself be seen? What's the importance of choosing love over fear??? How do we move past self-criticism? What's the importance of self-compassion? What's it mean to stand in your field of power? What's it mean to value your role??? What's the importance of unconditional love? Who is the Phantom of the Opera who didn't get away? For more info visit: www.SandraJoseph.com Phantom of the Opera's Longest Leading Lady Sandra Joseph On How to Move Past the Wiring That Holds Us Back!!! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com
Published on 27 Dec 2017. In today's episode I'm sharing with you three mindsets that have been the biggest catalysts for my personal transformation over the past 4 years. From my self confidence, to the quality of my relationships, to my ability to attract money and create wealth, these 3 things have been the spark for them all.
This episode was inspired by a question I was asked last week, "What would you attribute to the huge transformation you've made in your life over the past 4 years?".
Published on 25 Jan 2018. You are living in a walking, talking miracle, and you mind is at the helm! Kelly Noonan Gores explores the mind-body connection in her documentary HEAL. She wants to empower and inspire people dealing with illness by showing them what is actually possible, and how huge of an impact our thoughts, beliefs, and emotions have on our health!
This episode is all about how changing your mind can change your body and how shifting your perspective can change your life.
Enjoy the Show!
Published on 20 Sep 2016. Jen Sincero is a New York Times bestselling author, success coach, and motivational cattle prod who has helped countless people transform their personal and professional lives via her seminars, public appearances, newsletters, products and books. In 2011, she gave up her home in California to travel the planet indefinitely, encouraging as many people as possible “to live lives of unbridled awesomeness.” She is currently staying in New Mexico. Starting out as a freelance writer and “broke as joke” as she called it, she knew there was so much more for her to be doing on this earth and so much more money to be making, on this earth. “After decades of struggling and getting jobs here and there, I finally focused my energy on making money because it just wasn't happening for me.” It’s never too late to learn lessons, and Jen finally learned that actually focusing on a goal and taking the necessary steps towards it, is the only way to achieve higher accomplishments. Sitting around and wishing for it to fall from the sky, will never happen (although that would be pretty cool.) Deciding to dive into self-help, money making and coaching books, she devoted her time to understanding how it all can work for you, as long as your energy and effort is 100%. “That's how my book You Are a Badass happened. It was first me getting my act together and then teaching people how to get their act together.” She teaches us how to put off the opinions and judgements of others, no matter what. Getting uncomfortable with your situation is the #1 way to make things happen! “If you aren't ready to get uncomfortable, it’s not going to happen.” Our belief system can by our best friend or our worst night-mare. What we believe, is how we feel and how we feel then translates to how we act. “I had to change my thoughts about money and greed. I also how to change my beliefs about what people my think of me, especially my family.” Unsure on where to even begin, to find your inner badass? Becoming really clear with yourself and your personal goals is the easiest yet BIGGEST first step you can take. It’s about the willingness to be able to step away from the old “norm,” to create yourself one BADASS life. In This Episode You Will Learn About: Focusing energy Determination Self help Coaching Feeling uncomfortable Your INNER BADASS The Truths about money Resources: You Are a Badass by: Jen Sincero To learn more about Jen and her mission, visit JenSincero.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
Published on 24 Jan 2018. Yael Shy, the author of "What Now? Meditation for Your Twenties and Beyond," says she came to meditation from "a lot of suffering" as a student at New York University in 2001 -- the same year the World Trade Center towers fell near her New York City dorm during the 9/11 terrorist attacks. Today, Shy helps college students tackle stress, anger and FOMO (fear of missing out) around academics, relationships, sex and social media in her role as the senior director of NYU Global Spiritual Life and the founder and director of MindfulNYU.
- Website: https://www.yaelshy.com/
- Book: https://www.yaelshy.com/whatnow/
- Global Spiritual Life: http://bit.ly/2DGlWvS
- MindfulNYU: http://bit.ly/2E4pMgb
- MNDFL: https://www.mndflmeditation.com/
- Anderson Cooper, 10% Happier Ep. #102
- Sebene Selassie, 10% Happier Ep. #42
- Mark Epstein, 10% Happier Ep. #22
- Lodro Rinzler, 10% Happier Ep. #78
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- About Dan Harris: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.
Follow Dan on Twitter: http://abcn.ws/2fBXFIo Learn to meditate with the 10% Happier app: http://abcn.ws/2flUXph Get Dan's first book, "10% Happier": http://abcn.ws/2fC5yNP Get Dan's second book, "Meditation for Fidgety Skeptics": http://amzn.to/2AkQUZB
Published on 29 Sep 2016. There’s a fundamental belief that separates the people who feel like they have it all from the people who don’t, and that’s the belief that you have the power to CHOOSE. It’s all about CHOICE. That’s the difference maker. People who feel in their heart and soul that they have it all, have made a conscious choice to feel that way. They’ve literally decided that they can have it all in life, and subsequent choices aligned with the core belief. My guest today is a powerful example and evangelist of that belief! Heather Gray’s business name says it all: Choose To Have It All. Sounds sort of familiar, huh? Heather is an executive coach, working with entrepreneurs and business leaders who have achieved that EXTERNAL success - you know, the great career, fat bank account, titles behind their name, but that success has come at the expense of their internal well being. What Heather does is she helps them have the lifestyle and wealth that they want, but also the personal fulfillment that they truly desire. If you’ve read Stephen Covey’s landmark book The 7 Habits Of Highly Effective People, then you may remember that Habit #1 is “Be Proactive”, and that the essence of that habit (the major takeaway) is CHOICE. Proactive people are aware of their ability to choose: choose their response to circumstances, choose their relationship to themselves, others and life, and choose their level of joy and peace in life. That’s the recurring theme in my conversation with Heather. What you’ll hear in this episode: How to tap into your previous experience to find strength and add to your personal toolbox Why you sometimes have to “embrace the suck” in order to move forward How to show compassion and empathy in the face of someone else’s struggle
Published on 19 Dec 2017. Have you ever wanted to get a look behind the curtain at someones relationship?
My wife Sarah and I host a podcast together called Doing It At Home. On that show listeners hear us being ourselves - a fun, goofy, dynamic couple that enjoys a bit of banter, a few mild jokes at the others expense, tons of love and support for each others greatness. All of that comes through on that show. And listeners of the show reach out to show us appreciation for how we appear on the podcast.
Published on 17 Jan 2018. Danica Patrick is one of the most successful female drivers in racing history, having been the first and only woman to win an IndyCar race. Since becoming a staple on the race track, Patrick has expanded her repertoire to include owning a winery, launching a clothing line and writing a new lifestyle book called, "Pretty Intense: The 90-Day Mind, Body and Food Plan," which she developed after changing her own diet and exercise routine while going through the process of freezing her eggs.
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Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326
Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxT
Check out our other podcasts: http://bit.ly/2eBJMNa
- About Dan Harris: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.
Follow Dan on Twitter: http://abcn.ws/2fBXFIo Learn to meditate with the 10% Happier app: http://abcn.ws/2flUXph Get Dan's first book, "10% Happier": http://abcn.ws/2fC5yNP Get Dan's second book, "Meditation for Fidgety Skeptics": http://amzn.to/2AkQUZB
Published on 11 Jan 2018. This fascinating episode of Bulletproof Radio is all about the art and science of how to be happy - and also, why your corporate job, could be making you sick! Eric Langshur is a bestselling author and CEO who woke up one morning and realized he had learned how to manage a large business, and thousands of people, but couldn't get a handle on his own mind.
In this episode you will get some tips on how to "train the skill of wellbeing" and what it means to "notice, shift, and rewire."
Change your mind and be happy!
Published on 10 Jan 2018. James Altucher, an entrepreneur, writer and host of "The James Altucher Show" podcast, is a master of reinvention, so much in fact that the title of one of his 18 books is "Reinvent Yourself." Altucher has built and sold numerous companies (and made and lost a few fortunes in the process), once gave up all of his possessions and was homeless for a time, dabbles in stand-up comedy, and all the while has maintained his long history with meditation.
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Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326
Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxT
Check out our other podcasts: http://bit.ly/2eBJMNa
- About Dan Harris: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.
Follow Dan on Twitter: http://abcn.ws/2fBXFIo Learn to meditate with the 10% Happier app: http://abcn.ws/2flUXph Get Dan's first book, "10% Happier": http://abcn.ws/2fC5yNP Get Dan's second book, "Meditation for Fidgety Skeptics": http://amzn.to/2AkQUZB
Published on 16 Oct 2017. If you’ve ever wanted to do more, feel better, and attract the uncommon into your life, then do we have the Becoming Supernatural show for you. Today I’ll be speaking with Dr. Joe Dispenza, international lecturer, researcher and the best selling author of numerous books including You Are the Placebo, and his latest must-read for changing your life, Becoming Supernatural. And that’s just what I want to talk with him about today, about how to change your brain waves and tune in to consciousness, to change your health, your emotions, and your life!!! Brain Changing Self-Improvement and Self-Help Topics Include: What does becoming supernatural mean? What’s the importance of the pineal gland? What happened one evening after Dr. Joe Dispenza finished writing an article about the pineal gland? Why did Dr. Joe Dispenza like fevers as a child? What’s it mean to master the concept of the present moment? What do we need to know about how the brain functions? What does it mean that for the most part your brain is a product of the past? What’s it mean to be living in the program? How does changing our emotions change the expression of our genes? What’s it mean that we’re living in survival mode? Why’s it so important we take our attention or energy away from exterior elements? What do we need to know about the different brain-wave states? How can we change our brain-wave states? What does meditation have to do with it? How do we get our body and mind back to the present moment? What are coherent brain-wave states? What do brain-waves states have to do with the law of attraction? What do brain wave states have to do with intention? How can we change our energy? What does it mean to become pure consciousness? How important are elevated emotions? What do robots and baby-chicks have to do with anything? What is heart intelligence? What’s the importance of the question, what would love do??? To Find Out More Visit: DrJoeDispenza.com Dr. Joe Dispenza on How to Change Your Brain Waves, Tune Into Consciousness & Revolutionize Your Life!!! Health | Law of Attraction | Inspirational | Motivational | Spiritual | Spirituality | Meditation | Self-Improvement | Parenting | Motivation For More Info Visit: www.InspireNationShow.com
Published on 06 Dec 2017. In today’s episode I’m bringing you a great conversation I had with Adam Roa. Sometimes I feel like I have the coolest gig in the world, because I get to spend time hanging out with people like Adam. He is a coach, poet, speaker, podcaster and lover. I through that last descriptor in there because one of the ways in interpreted Adam’s mission is to help people remember that they are love, and to move them closer to a state of being love - towards themselves, others and life itself.
Published on 03 Jan 2018. Manoush Zomorodi, the host of WNYC's "Note to Self" podcast, is an advocate for boredom because allowing our minds to wander, she says, can lead to problem solving and fresh ideas. Her book, "Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self," stems from an experiment in which she convinced more than 20,000 listeners to try to disconnect from their phones, just be bored for a moment and jump-start their creativity.
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Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326
Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxT
Check out our other podcasts: http://bit.ly/2eBJMNa
- About Dan Harris: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.
Follow Dan on Twitter: http://abcn.ws/2fBXFIo Learn to meditate with the 10% Happier app: http://abcn.ws/2flUXph Get Dan's first book, "10% Happier": http://abcn.ws/2fC5yNP Get Dan's second book, "Meditation for Fidgety Skeptics": http://amzn.to/2AkQUZB
Published on 12 May 2017. If you find yourself confused by diets, yo-yo-up and down with your weight, or even confused by the conflicts amongst the guests we bring on the show…sorry folks! Then do we have the show for you! Today we’ll be talking with an anti-diet expert. His name is Dr. Joel Fuhrman, and he’s one of Americans leading nutrition experts, he’s appeared on Dr. Oz and even has his own PBS television shows, and if you’ve ever shopped at Whole Foods, he’s the inventor of the ANDI score. He’s also the NY Time best-selling author of Eat to Live, and has a beautiful new book out, The End to Dieting,. And that’s just what I want to talk with Joel about…Atkins, Low Carb, High Fat, Ketone, Vegan, Paleo, Wheat Belly, and the list goes on and on. And yet, we’re getting fatter, or at the very least, NOT getting healthier. So I want to talk to him about getting some clarity, and figuring out what in the world is going on and what we do to get things back on track. And I want to talk with him about making it easy…All-too-often, we here the latest diet craze, but if it takes 10 hours to prepare our food, or we don’t even know where to begin, then we’re sunk before we even start. So hopefully today we’ll stop a bit of the madness, and put an end to dieting once and for all. Questions and Topics Include: How Joel Became an Olympic and World-Championship Level figure skater Why there’s billions of dollars spent to protect the meat, dairy, egg and sugar industries Three irrefutable facts about nutrition all scientists can agree upon. Why studies consistently show if you have an Atkins style diet (more meat, less carb) you have a correspondingly increased risk of heart disease, cancer, and death. What’s the most dangerous way to eat, and why we’re almost all doing it. Why it’s higher biological value foods that are killing us Why we have it all wrong when it comes to protein How eating better helps you feel better and function better now What is a nutritarian diet 4 Basic Principles of a Nutritarian Diet What is nutrient density Why we want to avoid foods that drive proteins to cancer-producing levels Why is a bagel like a piece of chicken Why we need to eat foods with high micronutrients and low macronutrients Why we should avoid having carcinogens, poisons, and toxic foods Farm-raised salmon E-coli in commercial raised meats Why we want the diet to be largely made of plant foods Why Paleo’s out – and quite dangerous Why Atkins is out – and quite dangerous Why Olive Oil is NOT a health food Why you want the whole food, not the oil. The miraculous benefits of lignans The incredible benefits of sesame seeds and walnuts The benefits of nuts of moving from oils to nuts How a nutritarian diet lowered blood pressure (without medication) and reduced diabetes (without medication) What you want to do on the weekend to prepare your food for the week The power of tomatoes (particularly against prostate and breast cancer) Why beans are such an amazing food and so protective for the microbiome of your gut Strengthen bones Fight cancer Stabilize blood sugar What is an incredibly powerful fat-burning food. What are GBOMBS? Greens Beans Mushrooms Onions Why you won’t get gas from beans if you eat them regularly Dr. Joel Furhman – Discover why today’s latest diets (Paleo, Mediterranean, Atkins, High Fat…) may be hurting or killing you, what the science has to say & how to eat to live longer, healthier & smarter! As Seen on Dr Oz! Health | Nutrition | Self-Help For More Info Visit: www.InspireNationShow.com
Published on 28 Dec 2017. Can you believe it? This is my last official quickie of 2017! What a ride 2017 was. And before I get into things here, and no matter what happened, I want you to acknowledge everything that happened – good and bad – and how it’s helped you learn.
Try to reframe the word failure, because it’s not always about winning or failing, it’s about learning or… learning. Yes! Can you we agree to take the word failure out of our vocabulary? As Nelson Mandela once said, “I don’t lose. I either win or
Published on 30 May 2017. Today we’ll talk with Dr. Joe Dispenza one of the scientists featured in the award winning documentary What the Bleep do We Know and the best-selling author of several very special books including Breaking the Habit of Being You, Evolve Your Brain, and his latest new york times best-seller,, an empowering book that’s worth reading over and over again: You Are the Placebo: Making Your Mind Matter. And that’s just what we’ll be talking about today, how to utilize the power of the placebo effect, and rewire your brain and recondition your body to make lasting change. That plus we’ll talk about hotel maids, voo doo and lizards ,what glass eating, snake handling, and drinking strychnine have to do with anything, how to get drunk on tonic water, what we can all learn from Jim Carrey, and what it means that Jesus wasn’t Italian! Self-Improvement and Self-Help Topics Include: How Dr. Joe Dispenza ended up in movie What the Bleep What thoughts and intentions have to do with bringing about an effect How can you give someone a sugar pill or saline injection and a certain percentage of people will begin making their own pharmacy of chemicals What it means to accept, believe and surrender to thoughts that are equal to our emotional state How do we change our emotional state? What the law of attraction has to do with any of this? How to get ourselves out of autopilot and conscious of our unconscious thoughts? What we need to know about the hormones of stress What it means to become pure consciousness and disconnect from your biology What does it mean to be pure consciousness What’s an incoherent brain? How do we learn how to create more coherence in our heart and our brains What to do to shift the mind and create coherence when you’re under stress How thoughts influence matter What’s most exciting now for Dr. Joe Dispenza – What it means to see without eyes How do we tap into consciousness on your own When’s the best time to meditate How do you manifest through your meditation What we should know for our kids Drjoedispenza.com Dr Joe Dispenza, Law of Attraction Expert from Movie ‘What the Bleep’ on Changing Your Thoughts to Change Health & Life! TED | Inspiration | Inspirational | Motivation | Motivational | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com
Published on 07 Dec 2017. Listen to episode 220 of the Inspirational Living podcast: Success & The Self-Development Habit. Edited and adapted from the book Self-Investment by Orson Swett Marden, published in 1911.
Motivational Podcast Excerpt: Education, as commonly understood, is the process of developing the mind by means of books and teachers. When education has been neglected, either by reason of lack of opportunity, or because advantage was not taken of the opportunities afforded, the one remaining hope is self-improvement.
Opportunities for self-improvement surround us; the helps to self-improvement are abundant, and in this day of cheap books, free libraries, evening schools, and the internet, there can be no good excuse for neglecting to use these faculties for self-development which are so abundantly supplied.
When we look at the difficulties which hindered the acquisition of knowledge long ago (the scarcity and the costliness of books, the long hours of work and toil which left so little time for study), we may well marvel at the giants of scholarship those days of hardship produced. And when we add to these limitations, the physical disabilities, blindness, deformity, and ill-health which many contended against, we may feel shame as we contemplate the fullness of our modern opportunities, and the helps and incentives to study and self-development which are so lavishly provided for our use and inspiration, and of which we avail ourselves so little.
Today is the final day to get our hardcover books Everest (50 Motivational Life Lessons) & Evergreen (50 Inspirational Life Lessons) at a 30% discount. Order your copies by midnight tonight to get them on sale and in time for Christmas!
Published on 27 Nov 2017. In today's episode I'm sharing my comments on the final words of David Cassidy, who passed away this past Tuesday at the age of 67.
As shared by his daughter Katie Cassidy, his final words were "So much wasted time."
Those words impacted me in a profound way.
Published on 14 Dec 2016. In today’s episode I’m talking with Dr. Tiffany Stewart on living life on your own terms and using visualization and goal setting to create the life you want to live.
Remember in grade school when we wanted to be excused from class to go to the bathroom, what did we need to make that happen? A permission slip! Well, somewhere between then and adulthood many of us neglected to drop that belief when it came to living our most joyful and authentic lives! We believe that permission is needed to create a life that we are passionate to live. My guest today has built her career off of rescripting that belief and helping people create the life that they want. Dr. Tiffany Stewart. Tiffany is a mother, coach, professor, counselor, businesswoman and speaker. Her passion is to help individuals who may be stuck in some area of life, tap into their power and give themselves permission to step into their purpose and create the life they want to live. What you'll hear in this episode:What you'll hear in this episode: Tiffany’s story of rewriting the beliefs of her childhood How to flip the script on the “imposter syndrome” 5 questions to ask yourself to find your purpose
Published on 25 Feb 2016. Why I started talking into this microphone and how you play the biggest role in creating the life you love! Also learn why your mess is your most awesome message! Jump in!
Published on 22 Aug 2016. As we move into these final weeks of August, we'll be airing two extraordinary "Best Of" episodes, featuring powerful conversations from the last year.
First up, Elizabeth Gilbert. Gilbert exploded into the public's consciousness in 2006 with the release of her mega-bestselling memoir, Eat Pray Love.
Since then, she's published a series of books, given a TED talk on creative genius that's been viewed more than 10 million times, become a leading voice on the pursuit of a creative, connected and vital life.
GIlbert's latest book, Big Magic, takes you deeper into what it means to live a creative life, offering a wonderful blend of wisdom, unabashed magical thinking, amazing stories and a whole lot of unexpected myth-busting and contrarian insights.
I had a chance to sit down with Liz and, as often happens with these Good Life conversations, we ended up going all sorts of places I'd never planned. We touched on the power of curiosity and the fallacy of passion, where creativity comes from, what stops us from doing the thing we're here to do, the importance of caring for your vessel, what happens when you think you've reached the end of your capacity and her powerful lens on what it means to life a good life.
This is deeply moving, revealing, insightful and sometimes pretty funny conversation. In fact, we begin with a hard-hitting reveal of a relationship that Gilbert had kept secret for more than four decades. And, along the way, this beautiful thought came tumbling forth:
"When you come to the end of yourself is where all the interesting stuff starts." Tweet this.
If you've ever wondered how to step into a creative life, how to get that thing in your head and heart out into the world, this is an absolute "do not miss" conversation.
We first aired this conversation in September 2015. I'm so excited to share this "Best Of" episode with you now.
Published on 06 May 2016. Funny thing about competence. With rare exception, we so often look at others and think they've got it so much more together than us.
They're more skilled, smarter, more established, more connected, better able to do the thing we most want to do.
Except, it's almost always a lie.
We're all in that same "looking at the person ahead of us and wishing" boat. Thinking someday we'll get there. Or, maybe giving up and wondering how do we just be okay being okay.
When we determine our own self-worth, happiness or sense of fulfillment in comparison to others, we always lose. Because we're comparing our insides to their outsides. And, even if we knew their insides, they're not us.
So, here's the thing.
This day. This moment. We ARE enough. You Are Enough.
That's what this week's short and sweet GLP Riff is all about. And, it's a response to a listener email we recently received.
Published on 01 Dec 2015. Stephen Porges comes to Bulletproof Radio to share his pioneering research on the vagus nerve, how the cues it receives play a major role in stress, social behavior and the nervous system and some tips on how to improve its response. Dr. Porges is a Distinguished University Scientist at Indiana University where he directs the Trauma Research Center in the Kinsey Institute. He is Professor of Psychiatry at the University of North Carolina, Professor Emeritus at the University of Illinois at Chicago, where he directed the Brain-Body Center in the Department of Psychiatry, and Professor Emeritus at the University of Maryland, where he chaired the Department of Human Development and directed the Institute for Child Study. In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological state in the expression of behavioral problems and psychiatric disorders. Enjoy the show!
Published on 11 Mar 2016. How can you live a happier life? In our debut episode, Dan Harris sits down with the Dalai Lama and Richard Davidson, a neuroscientist and founder of the Center for Healthy Minds. His Holiness and Richardson have collaborated for years on research looking at the impact meditation can have on the brain. (( Links and more information below... ))
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Published on 18 Apr 2016. +++ CAMP GLP ALERT – $200 Early Bird Discount ends April 30th! +++ Learn, laugh, move, play, revel, grow…see you in August! Today’s guest, John O’Leary, has lived through worse than most can imagine. At age nine, a fire burned 100% of his body. He spent five months in the hospital, underwent dozens of surgeries, lost all of his […] The post John O’Leary: Forged By Fire appeared first on Good LifeProject.
Published on 05 Aug 2015. The post OSR 95: Breaking the Silence With Shannon Hernandez appeared first on Operation Self Reset.
Published on 01 Oct 2015. Jeff Chilton comes on Bulletproof Radio today to discuss medicinal mushrooms, mushroom industry flaws, understanding mushroom spores, and vitamin D in mushrooms. Jeff Chilton has been in the mushroom industry since 1973. He is a founding member of the World Society for Mushroom Biology and Mushroom Products and a member of the International Society for Mushroom Science. Jeff Chilton's company, Nammex, was the first company to offer certified organic mushrooms to the supplement industry in the United States. Nammex extracts are used by many supplement companies and are considered high quality based on scientific analysis of the active compounds. Enjoy the show!
Published on 06 Oct 2015. Dr. David Perlmutter comes on Bulletproof Radio today discuss the gut microbiome, it's relation to autism and Alzheimer's, prebiotics you should be taking, and the importance of a balanced gut. Enjoy the show!
Published on 06 Mar 2014. How will grabbing every opportunity help you change your life? Grabbing every opportunity will allow more opportunity’s come into your life. Lots of people speak of not having the idea, that plan, or way of thinking. If you are grabbing every opportunity that comes in your life you will have the chance to make your life that much better.
What is opportunity?
This is taken from Dictionary.com: Opportunity is a good position, chance, or prospect, as for advancement or success.
Opportunities come into our lives daily. Why don’t you grab them and make them yours?
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Are you afraid?
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You are too lazy.
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Your plate is too full.
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It’s too much work.
What are your excuses? Opportunity is not granted for the blessed individuals. Opportunity has nothing to do with race, age, how you were raised, if you are smart or stupid, if you are an entrepreneur, or if you have or have not graduated from school.
Opportunity presents itself to everyone. The question I have for you is why don’t you take that opportunity that is in front of you and run with it?
If you feel you have had no opportunities in you life, let me open your eyes. Chances are you played some sport or activity growing up. Someone passed you the ball, gave you a shot, or allowed you to perform in front of a large stage. What did you do when you were in that position? Most likely you passed that ball off, moved out of position, or froze. You were given an opportunity but you did not choose to do anything with it.
Lucky for you, new opportunities present themselves all the time. Next time when that idea, suggestion, or creative plan comes into your mind, grab it and take action on it.
Opportunities are not for the ones granted to become successful; they are for normal people like you and me. The only difference is that the successful people took action and did something with the opportunities that came into their lives.
Published on 22 Feb 2016. Originals are the non-conformists who drive creativity and change forward—the ones who help us progress as both independent cultures and a unified species. They’re Steve Jobs’ “crazy ones.” Yet in spite of this, humanity has always had a fascinatingly dysfunctional relationship with originality—we simultaneously venerate and scorn it, particularly in the workplace. Originals may eventually […] The post Adam Grant: What It Takes to Be An Original (and why you care) appeared first on Good LifeProject.
Published on 16 Nov 2017. Listen to episode 214 of the Inspirational Living podcast: Wake up & Live | Mindfulness Exercises. Edited and adapted from Wake Up & Live by Dorothea Brande.
Motivational Podcast Excerpt: There are dozens of small ways by which we can make our minds both keener and more flexible – two qualities that are necessary for those who intend to live successfully. We all succumb too easily to the temptation to find a routine which allows us to get our day’s tasks done with a minimum of effort and conscious attention — a fact which might have no unfortunate effects at all if we used the time we save by our routines to a good purpose.
But the cold truth is that we do nothing of the sort. We apply the habit of routines to our whole lives, growing mentally and spiritually more flaccid, more timorous, less experimental with every day we spend supported by the rigidity of habit. Habit takes care of most of our ordinary activities. We get through our work by using only that part of our intellect which has been trained to consider the work’s specific problems. When we meet a novel thought or situation, we fall back on an analogy and act according to the prejudice or emotion which it arouses in us.
Even those who think of themselves as extraordinarily hard workers are not usually in that state of mental training which allows them to get the most from their lives.....
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Published on 06 Jul 2017. Are you tired of starting fitness programs with the best of intentions only to find yourself falling off the workout wagon two weeks later?
If so, today’s episode is for you.
I’ve brought back bodyweight strength training coach Anthony Arvanitakis to talk about his new book, How to Never Skip Your Workout Again. Anthony and I begin our conversation discussing what causes people to stop working out and how making exercise a ritual is the cure to this problem. Anthony then digs into specifics on how exactly to make exercise a ritual, including creating a pre-workout checklist (that you actually write out on an index card), wearing a workout "uniform," and picking the best time to set your ritual in motion.
We then discuss why rituals are much more powerful than motivation in helping you stick with a fitness program, and how to keep with it even when your life gets really busy. We end our conversation discussing how to make your diet a ritual as well, so you can lose weight or pack on muscle.
Published on 15 Feb 2016. Imagine you’re on stage, charged with holding the attention of a thousand people. Knowing that, as soon as you stop talking the free cocktails begin. Your job is to keep the audience rapt for a solid 60-minutes. It’s you against the taunt of free partying. That’s often the speaker’s worst nightmare. But, this week’s guest,Jon […] The post Jon Acuff: On the Power of Truth, Humor and Craft appeared first on Good LifeProject.
Published on 28 Dec 2015. Listen to episode 17 of the Inspirational Living podcast: The Secret of Financial Success (Dare to Think Big). Edited and Adapted from Three lectures on "The Laws of Financial Success" by B.F. Austin.
Podcast Excerpt: Financial success is won by those who dare to think big. Little thoughts, plans, and ideals beget little interest, little effort, little enthusiasm in the individual, and awaken little or no interest in the minds of others. The radical difference between the pop-corn vendor at the fair and the next Steve Jobs is in the size of their ideas and concepts. Pop-corn ideas beget a pop-corn life. Great ideas, projects, and enterprises rouse the soul of the individual to the effort, courage, and daring that is commensurate with grand ideas.
Published on 06 Oct 2017. Leo Babauta of Zen Habits shares his guide for developing the self-discipline habit. This is Part 2 of 2.
Published on 07 Jan 2016. Listen to episode 22 of the Inspirational Living podcast: The Book of Tea | Zen & The Art of Tea Drinking. Edited and adapted from The Book of Tea by Okakura Kakuzō.
Podcast Excerpt: There is a subtle charm in the taste of tea which makes it irresistible and capable of idealization. Western humorists were not slow to mingle the fragrance of their thought with its aroma. It has not the arrogance of wine, the self-consciousness of coffee, nor the simpering innocence of cocoa. Samuel Johnson draws his own portrait as "a hardened and shameless tea drinker, who for twenty years diluted his meals with only the infusion of the fascinating plant; who with tea amused the evening, with tea solaced the midnight, and with tea welcomed the morning.
Teaism is the art of concealing beauty that you may discover it, of suggesting what you dare not reveal. It is the noble secret of laughing at yourself, calmly yet thoroughly, and is thus humor itself—the smile of philosophy. All genuine humorists may in this sense be called tea-philosophers---Thackeray, for instance, and of course, Shakespeare. In this imperfect world of ours, it is perhaps in our demure contemplation of the Imperfect that the West and the East can meet in mutual consolation.....
Published on 30 Nov 2016. Hoping you had a great Thanksgiving day!
But even if you didn’t because you were down with a flu or a bug, like Jake was, let’s remind ourselves we are freaking awesome. Even more so when we do not feel like it!
Shouting out “I am freaking awesome” in a power position is one of the best things you can do to release some much needed endorphines.
Here’s what’s been covered, in a nutshell:
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Good decision making skills are difficult to acquire when you are dependent on someone else, be it your spouse or your boss.
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Also, commitment is not a strong point of any person who depends on someone else.
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Having an accountability partner is one of the major success factors when you are trying to change yourself. If you do not have one, find one!
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Personal change does take time! Do not get discouraged when you do not see instant changes!
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Take one day at a time and resolve to keep acquiring great habits.
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Working out now is for ten years from now.
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Make training activities fun, otherwise you run the risk of getting bored quickly.
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Do not manipulate recipes and rules you need to follow.
Mentioned in this episode:
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selfresetmastery.com
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https://www.hellofresh.com – use promo code „reset” for 30 dollars off.
Before You Go
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Published on 03 Oct 2016. A charismatic visionary and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute's multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual's true gifts and greatness. Though Kute was raised all over the world, he had always dreamed of life in America. As if by kismet, he won a green card just after finishing school in London. He came to America alone just months later, with no connections or prospects. When Kute arrived in Los Angeles, all he had to his name were two suitcases and the dream of seeking out the spiritual and self-help icons who had inspired him when he was a boy. Kute quickly learned that the "outside-in" approach favored by so many in the personal development space had to become an inside-out approach. So he decided to create his own method—a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls "Liberated Living." Colored with experiences from his own incredible journey, Kute’s debut book, You.Are.The.One., published by Simon & Schuster and released worldwide on June 7, 2016, shows readers how to unlock their true potential and live a life they love, through love. Kute is a next generation world leader out to awaken millions to Love and to Live their inspired destiny. Always obsessed with spirituality, starting at a young age, Kute had witnessed miracles that others have only dreamed of. His childhood and experiences have helped create the liberated man he is today. Around the age of eight, picking up his first self-help book, Kute began to ask the questions of “who are we, why are we here and what is the purpose of life?” Intrigued in spreading the answers, Kute also began speaking in front of thousands of people at his Father’s church’s. At only 14 years old, he became an ordained minister. Knowing that this wasn't his ultimate path and “want” in life, Kute was afraid to speak up, thinking he would lose the acceptance and love of his father and people around him. “After about four years of inner turmoil, I came to realization that I could follow the expected life, the save life, but if I became successful in everyone else's lives but not my own, then what was the point?” Kute shares with us his memories of sneaking out of his parents tiny apartment, and into the church, in the middle of the night, with the lights off, to practice speaking for 3-4 hours to empty chairs. “I would pour my heart out, speaking a message of inspiration and dreams, imagining souls in the chairs having real life transformations.” When 18 came around, Kute knew it was time to have the talk with his Father about leaving the ministry to follow his dreams. “Nothing was worth compromising my soul and compromising my happiness.” With one of the most inspiring stories, I am ecstatic to share his love and light with my audience. He reminds us that the universe is ours for the taking and “no” is not an answer. Ditch the excuses, take responsibility, and go out there and own your power! In This Episode You Will Learn: Miracles Spirituality Finding your purpose Acceptance Following your dreams Inspiration Owning your power Resources: You.Are.The.One By: Kute Blackson Get ahold of you power and follow Kute to continue to inspire you at kuteblackson.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more a
Published on 29 Sep 2015. Nadine Artemis and comes on Bulletproof Radio today to discuss her approach to dentistry, how to whiten teeth naturally, anti-aging in the sun, and why you should avoid fluoride. Enjoy the show!
Published on 27 Sep 2016. Gabrielle Bernstein has been named “a new thought leader” by Oprah Winfrey. She appears regularly as an expert on The Dr. Oz show, and was named “a new role model” by the New York Times. Gabrielle is the New York Times best-selling author of the books May Cause Miracles and Miracles Now. Her other titles include Add More ~ing to Your Life and Spirit Junkie. In the fall of 2016 she will release her fifth book, The Universe Has Your Back. Gabrielle, a “spiritual activist” recently teamed up with Deepak Chopra to co-host the Guinness Book of World Re-cords largest group meditation. Youtube named Gabrielle one of 16 Youtube Next Video Bloggers, she was named one of Mashable’s 11 Must-Follow Twitter Accounts for Inspiration and she’s featured on the Forbes List of 20 Best Branded Women. She has been featured in media outlets such as ELLE, OWN, Kathy Lee & Hoda, The Today Show, Oprah’s Super Soul Sunday, The Queen Latifah Show, Anderson Live, Access Hollywood, Marie Claire, Health, SELF, Women’s Health, Glamour, Help Desk the cover of Experience Life Magazine and more. The Universe Has Your Back: Transform Fear, To Faith by Gabrielle Bernstein is now available to purchase! As an avid reader of Gabby’s books, I will be the first to tell you, picking up a copy is a MUST. “I wrote this book now because I believe that we are living in such a scary time, that without some type of faith, of our own understanding, that we will spin out during these times.” It’s important to stay connect with a higher power. It’s not about the faith I believe in, or your best friend believes in, it’s about the power that gets YOU up in the morning. Gabby’s new book is a guide for peace, an easy-to-understand read to find your purpose and to serve. “When we are out of alignment with that loving energy and loving belief system, thats when we are in fear.” Filled with practices and tools, The Universe Has Your Back will shift you from fear to faith. Make sure to grab a copy today! Resources: The Universe Has Your Back by: Gabrielle Bernstein Wanderlust Workshop in Hollywood, CA with Gabby Bernstein (Grab tickets now! October 5th or 6th, 2016) For more on Gabrielle’s work visit www.Gabbyb.tv or join her social networking community HerFuture.com for women to empower, inspire and connect. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
Published on 09 Sep 2016. Dan Harris is the author of the #1 New York Times Bestseller 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works-A True Story. He's is the co-creator of the 10% Happier: Meditation for Fidgety Skeptics app and the host of the podcast 10% Happier with Dan Harris. Dan is also a co-anchor for ABC News' Nightline and for the weekend edition of Good Morning America. On this episode of Bulletproof Radio, Dan and Dave talk about meditation and mindfulness, Buddhism, spirituality and religion, breathing exercises, podcasting and more. Enjoy the show!
Published on 06 Jun 2016. What if you had to live your life in the spotlight. With thousands of people watching not just your every move, but the things you said, the way you looked, the state of your body and life?
And, what if earning your living depended on it?
That's the place today's guest, Petra Kolber, found herself in. A renowned teacher, speaker, athlete and spokesperson in the fitness industry for decades, she lived nearly every waking minute in the public's eye.
It was an extraordinary experience, but it also came with a cost. An obsession with perfection, setting the bar at a level that was persistently emotionally and physically unattainable. And, that led to an inner life that was a very different place than her outer life. Her awakening to this led to a heroine's journey that's left her in a very different place, one of renewal, positivity and a willingness to forgive her own humanity.
Moving into a new season in her life, Petra remains "exposed," but now she's speaking directly to the issue, and to the near-maniacal and destructive push for perfection that seems to be fueling so much of life today. She has presented in over 30 countries and spoken at TEDx. Her mission is to help others stretch their dreams, kick fear to the curb, strengthen their courage muscle and build a life filled with joy and purpose.
In today's episode, we dive deep into her remarkable journey.
Published on 06 Oct 2017. Are you tired of playing follow the leader? Are you tired of being passive? It is time to live life on your own terms. Take control of every part of your life. Join Miracle Mentor and Alchemy Life Coach, Robert Zink, for this special Law of Attraction podcast. Discover 21 secrets to life on your own terms. Learn how you can take action toward your goals and dreams. Be empowered. Live on your own terms and make your dreams come true.
Follow us at
https://lawofattractionsolutions.com
https://www.facebook.com/lawofattractionsolutions/?
https://www.instagram.com/lawofattractionsolutions/
https://twitter.com/RobertZink
https://www.youtube.com/user/mentoroflight?
Published on 12 Oct 2017. Listen to episode 204 of the Inspirational Living podcast: Life is Good: Make Your Lives Extraordinary. Adapted from Concentration: The Road To Success by Henry Harrison Brown.
Inspirational Podcast Excerpt: Remember to always mind your own business. Any argument or antagonism, is minding another person’s business. All persons have an equal right as you to think and act as prompted from within. In giving them this right in your thought, you cannot resist anything they do. You will think and act your thought freely. And since Goodness, Truth, and Love, are realities and are all, when you affirm these you will be powerful.
Steel yourself with positive affirmations about life. Don't bark against the bad, but cheer the beauties of the good. When you concentrate on "cheering," you cannot bark. Which shall it be? Will you be a growler, or the one who cheers, in the arena of life?
Stop fighting and begin to love life — all of life. The good and the bad. The joyful and the painful. The successes and the failures. The Universe is wise. The Law of cause and effect is divine. Love the Law. Agree with it. Denials are antagonism. Agree with your adversary, and let Love have sway!
Related Positive Thinking Podcasts:
The Power of Positive Thinking
Rewiring Your Brain for Optimism
Published on 18 Aug 2016. Amber Lilyestrom is a transformational branding and business coach, writer, mamapreneur and passionate soul on a mission. She is the host of The Soul Fueled CEO™ Podcast and has helped hundreds of entrepreneurs turn their passions in to heart-centered brands and thriving businesses. From idea conception to the construction of the business and all of techie bits in between, Amber assists new entrepreneurs in changing the world, one beautiful brand at a time. Having met Amber years ago, via my old site busygirlhealthylife.com and then again at a fitness camp some time after, I am ecstatic to talk to her today about all the evolution she has gone through since then! Curious at a young age about the business world and how it all worked, Amber knew entrepreneurship was in her DNA. Starting out as her Mom’s little helper, showing and talking to the crowds about their purebred Himalayan and Persian cats, Amber went from the crazy cat girl to a business and branding genius. Finding inspiration through her college years and her soccer team, she found herself to be a natural-born leader. “I think of it as all the dots in our lives coming together and creating our path for us.” Fast forwarding to an extremely pivotal time on Amber’s life, she speaks about her difficulties during the birth of her child and how those extreme moments in the hospital bed lead her new awakenings and realizations. Shortly after bringing home her new and healthy baby, Amber decided to leave her corporate job and begin the journey as a “Mamapreneur,” knowing that the mix of being a new Mom and a business woman, was exactly where her passions lie. “It’s my life and I get to write the rules for how this thing is going to go, from here on out.” From being an amazing mother to a kick-ass entrepreneur, Amber continues to be an inspiration in all areas of the spectrum. She proves to us women, that you don't just have to be one thing or another, but that following your life’s path will eventually lead you to exactly where you are meant to be. “You may not always end up where you thought you were going, but you will always end up where you are meant to be.” -Unknown In This Episode You Will Learn About: Entrepreneurship Business Brand building Creating your path Listening to your calling Is your soul on a mission too? Check out more about the beautiful and talented Amber at amberlilyestrom.com and be sure to listen to her podcast The Soul-Fueled CEO. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
Published on 25 Feb 2016. Gratitude is the quickest way to get present in your life. Why living in the future or past really will have you feeling nervous and anxious. Instead, get present! Focusing on gratitude and getting present is the absolute best way to attract MORE things to be grateful for in your life. Take time to appreciate exactly where you are at that moment. There are so many great things in our lives right now to be grateful for. Try listing 50 things that you're grateful for today; they can be as little your morning cup of coffee, your legs to take you on your run, and your home that keeps you safe. Be sure to lock in your gratitude practice on a daily basis.
Published on 16 Sep 2016. Dr. Billy DeMoss is the founder of the Dead Chiropractic Society, a coalition of Southern California chiropractors who meet monthly to discuss chiropractic philosophy and advancements. He expanded DCS in 2008, when he created California Jam. The Cal Jam conference invites world-renowned experts in public health and global sustainability to educate and empower people who find natural solutions more attractive than harmful man-made ones, and Dave will be a keynote speaker at the conference in 2017. Dr. Billy also heads his own innovative practice. On today's episode of Bulletproof Radio, Dave and Billy talk about nerve function, the spine, vaccines, drug use, music, recognizing a good chiropractor and more. Enjoy the show!
Published on 18 Jan 2016. Imagine yourself as a child uprooted from your home, and bouncing from nation to nation as a paperless refugee… Envision the fear of being unexpectedly foreign in lands when the customs are as alien as the language being spoken… What would you do? Would you follow your dreams and thrive, or merely play it safe […] The post Too Smart to Be Conned? Think Again! appeared first on Good LifeProject.
Published on 14 Oct 2016. Elle Russ is a writer, actor, health/life coach, and host of the Primal Blueprint podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs. On this episode of Bulletproof Radio, Dave and Elle talk about hypothyroidism, TSH, T3, T4 and how to test for them, low body temperatures, functional medicine and more. Enjoy the show!
Published on 02 Sep 2015. Rick Hanson comes on Bulletproof Radio today to discuss how to get the best out of meaningful experiences, practicing mindfulness, understanding what happiness really is and how to make the most out of it. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. He is a summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. His work has been featured on BBC, CBS, and NPR. Enjoy the show!
Published on 30 Nov 2016. Find something to admire, figure out your energy level, and how to survive an (amicable) romantic split. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/93; 774-277-9336.
Published on 02 Jan 2017. Success is not just about knowing what to do. It is about doing it.
All the information in the world, the best laid plans, the clearest, most-defined, measurable and attainable goals will not deliver the outcomes, results or resolutions you want.
There is something missing. In order to succeed at anything worth the effort, you also need to put in place critical changes in environment, culture, mindset and community that enable the consistent action that, over time, delivers astonishing results.
I call this "Success Scaffolding." And, I've been diving into, experimenting with and refining the key elements for years, across a wide array of domains, from health and fitness to art, innovation, careers and entrepreneurship.
In today's episode, instead of our usual long-form conversation with a special guest, I am doing something different. I'll be sharing what I call the 7P Success Scaffolding™ framework.
Every element, every step, nothing held back. Why? Because it is that time of year when millions commit to big, new, deeply-meaningful goals, only to walk away or fail by the time we hit February. Not because we don't want it badly enough. Not because we're not smart enough. But, because we do not have our Success Scaffolding in place.
This is my New Year's offering. It is about helping you make 2017 different, bridging the gap between hope and reality.
You may want to grab a pen. Or, if you'd like a PDF mind-map of the entire 7P Success Scaffolding framework, just be sure to sign up for our Weekly Insider Updates. I'll include a link to a free downloadable PDF in our next dispatch.
Mentioned in this Episode:Gretchen Rubin's Quiz: The Four TendenciesMy Good Life Project JournalSnapshot360™ Online QuizJoin our Good Life Project CommunityJonathan's new book, How to Live a Good LifeSign up for our Weekly Insider Updates to get Jonathan's mind map of The Seven P's.
Published on 21 Aug 2017. I am so excited to have my soul sister, Angelike Norrie, back on my podcast! Having gone through so many challenging life events in the last couple of years, she’s here to share how her Six Guiding Principles helped carry her through them all. If you feel out of control, this episode is a must listen. I suggest taking notes and perhaps listening twice (if you’re able) to get all the juicy goodness out of it. -- Questions Asked in This Episode What was it that pulled you through all of your recent life events/challenges? What does it feel like when you’re in and out of alignment – mentally and physically? What do you do when you catch yourself just doing something just to do something – even when it’s not fulfilling? What are your 6 Guiding Principles? What do you do to manage time with your family when you’re in the thick of hustling? How do you do both and still move the needle forward in life? How do we make sure social media doesn’t infiltrate our minds or send us down a negative spiral? In This Episode You Will Learn: About Angelike’s 6 Guiding Principles: Faith, Family, Fitness, Financial Freedom, Fellowship and Play. Why just accomplishing and just “doing” won’t ever fulfill you About the importance of being resourceful Why balance is BS How doing ONE thing a day can propel you forward Why it’s important to set boundaries in all areas of life Why we must have fun and joy while working/hustling And so much more… Quotes: “The pain is inevitable; the suffering is a choice.” “If I can find order in the physical, I can find order in the spiritual.” “If the world is moving forward and you’re sitting still, you’re going to be left behind.” “Do at least one thing every day to move the needle forward.” “We must make a conscious decision to create sacred space for our family.” “If the queen doesn’t eat, the kingdom won’t either.” “If you have a bad day, have three good ones after that.” “Don’t underestimate the power of 15 minutes.” “Your why is a command on your life.” “Don’t make it so you have to carve out fun like it’s an obligation.” -- Angelike Norrie is a happily married, working mother of two adorable girls and a five-time cover model. Prior to taking a leap of faith to control her own destiny, she worked in corporate America as a sales executive, managing fortunes and people. After escaping 60-hour workweeks with extensive travel, she became an entrepreneur with a passion for nutrition, fitness, philosophy, and business coaching. These days, instead of stressing about quotas, day care and commutes, she helps women flex both their physical and spiritual muscles through Soulutions, a multi-faceted coaching program that helps women bare their souls and regain dominion in all areas of their life. A world martial arts champion and believer in daily discipline, Angelike is the author of Life Lines, a four-part journal series for women that provides weekly inspiration, daily reflection and goal setting, all combined with tools for daily meal and exercise tracking. Using the power of technology, Angelike developed Body Soulutions, a free online monthly membership club for women who want to be mentored and coached with cutting-edge health information, fun recipes, laughter and goofiness, and strategies for building happy, balanced lives and financial stability. Resources: Previous Earn Your Happy podcast with Angelike: https://www.loriharder.com/episode3/ Angelikenorrie.com IG: @angelikenorrie FB: facebook.com/LadyBossLiving/ Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
Published on 01 Aug 2017. Today’s guest, Roland Peralta, struggled with hair loss for over 15 years after being diagnosed with thyroid cancer and rheumatoid arthritis. After trying every treatment out there with little success, he began researching nutraceuticals, and developed his own revolutionary line of hair growth products called Nutrafol. Armed with the latest information, studies, and solutions on this condition that impacts so many, Roland joins Dave to discuss everything related to hair loss. From what is happening in the body that causes it, to the factors and triggers that aggravate it, to the actionable things you can do to combat it, Roland and Dave dig in deep on hair loss, and discuss the promising new treatments available to fight it.
Published on 17 Jul 2015. On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A. Join Dave and Zak as they answer questions about the benefits of nicotine on brain function and fat loss, getting the best source of caffeine from Yerba Mate or coffee, and bulletproof cooking along with other great questions that our listeners have submitted to Bulletproof Radio. This episode has a ton of great information all condensed into one, enjoy!
Published on 29 Jul 2015. Dr. Stephanie Seneff comes on Bulletproof Radio today to discuss the risks of medicating with statins, the true causes of heart disease, why we need cholesterol, and what makes glyphosate so dangerous. Stephanie Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. She received her B.S. degree in Biophysics, M.S. and E.E. degrees in Electrical Engineering, and Ph.D in Electrical Engineering and Computer Science, all from MIT. Her research concentrates mainly on the relationship between nutrition and health. She has written 10 papers on modern day diseases and the impact of nutritional deficiencies and environmental toxins on human health. Enjoy the show!
Published on 03 May 2017. Jon Kabat-Zinn was on a meditation retreat in the late '70s when he had an idea to marry science with mindfulness and bring the practice into hospitals, which then led to his redefining an important element of patient care. Kabat-Zinn is the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School and the founding director of its renowned Stress Reduction Clinic, who created Mindfulness-Based Stress Reduction (MBSR) programs that are used in hundreds of hospitals, clinics and labs all over the world.
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- ABOUT DAN HARRIS: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.
Dan on Twitter: http://abcn.ws/2fBXFIo 10% Happier app: http://abcn.ws/2flUXph 10% Happier book: http://abcn.ws/2fC5yNP
