Anatomy // Tutorials Archives - Movement for Modern Life Blog: Recent Episodes
Kat Farrants
Women’s Pelvic Floor Health with Sally ParkesSunday 10th August 2025 | 7-8.30pm (BST)Can’t...
The post Women’s Pelvic Floor Health – Workshop with Sally Parkes appeared first on Movement for Modern Life Blog.
Neck & Shoulder Tension – A Deep Dive Live Online Workshop with Catherine AnnisTuesday, 30th...
The post Neck & Shoulder Tension: A DEEP DIVE LIVE ONLINE WORKSHOP WITH CATHERINE ANNIS appeared first on Movement for Modern Life Blog.
“Yoga must not be practised to control the body: it is the opposite, it must bring freedom to the body,...
The post What is Scaravelli Yoga? appeared first on Movement for Modern Life Blog.
If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check...
The post Yoga for Knee Pain | Helen Krag appeared first on Movement for Modern Life Blog.
Running, cycling, driving, flying and sitting down for long periods of time. All of these can shorten the...
The post Hamstring Yoga Poses: Ways to Stretch Your Hamstrings | Helen Krag appeared first on Movement for Modern Life Blog.
Want some inspiration for daily yoga? Helen Krag suggests some Hatha Yoga poses and classes to change up your...
The post Hatha Yoga Poses to Practise Every Day | Helen Krag appeared first on Movement for Modern Life Blog.
Online Workshop with Catherine Annis – Explore Connection & Grounding through the Feet Saturday...
The post Explore the Feet: Online Workshop with Catherine Annis appeared first on Movement for Modern Life Blog.
BREATH AND MOVEMENT ARE INEXTRICABLY INTERTWINED IN OUR YOGA PRACTICE. THE QUALITY OF OUR BREATH DETERMINES...
The post Yoga for Beginners: Yoga Breathing Exercises for Beginners | Helen Krag appeared first on Movement for Modern Life Blog.
YOGA ARM BALANCES ARE AN EFFECTIVE WAY TO BUILD STRENGTH AND STABILITY. HELEN KRAG EXPLORES SOME ‘ADVANCED’...
The post Yoga Arm Balances: How to build strength and stability appeared first on Movement for Modern Life Blog.
Our legs are the pillars of a healthy body and part of the foundation for many yoga poses. In this article...
The post Build Strength: Yoga For Legs appeared first on Movement for Modern Life Blog.
This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...
The post Back Care | Sally Parkes appeared first on Movement for Modern Life Blog.
Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...
The post Yoga for the Feet: 4 Daily Foot Exercises appeared first on Movement for Modern Life Blog.
A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...
The post Yoga for Strength: A Complete Guide appeared first on Movement for Modern Life Blog.
Saturday 28th May 2022 | 10am – 12pm (GMT) Discover how a healthy nervous system can help rehabilitate...
The post Live Online Yoga Workshop: Unlock the Secrets of Your Nervous System appeared first on Movement for Modern Life Blog.
Is it enough to just do Yoga? Vanessa Michielon shares 5 ways Barre improves your Yoga practice When looking...
The post Barre Yoga or Both? | Vanessa Michielon appeared first on Movement for Modern Life Blog.
Have you ever wondered what stops you moving further in a particular pose or why a pose feels completely different...
The post 3 Things That Limit Your Movement | Dr Yogi appeared first on Movement for Modern Life Blog.
Do you hold tension in your neck and shoulders? Dr Yogi, aka Andrew McGonigle, explains why and shares 7...
The post Pain in the Neck – Andrew McGonigle appeared first on Movement for Modern Life Blog.
Have you ever wondered why it is that we have a whole section on hips? Or why yogis seem to be obsessed in...
The post Kat’s Movement Mission | Staying Hip and Happy appeared first on Movement for Modern Life Blog.
Did you know that the key to feeling grounded in our bodies does not rest in the feet. It is rather, a little...
The post Hips Don’t Lie | Lizzie Reumont appeared first on Movement for Modern Life Blog.
Let’s face it, this is a challenging pose and can take years of refinement and practice to be able to...
The post 5 Ways to get your Chaturanga Dandasana working for you appeared first on Movement for Modern Life Blog.
Have you ever been asked to “relax your glutes” when doing a backbend in a yoga class? It has...
The post Why it’s not always helpful to relax your glutes in a backbend | Dr Yogi appeared first on Movement for Modern Life Blog.