Boot Camp for your Mind Podcast with Michelle Woerdeman: Recent Episodes
Michelle Woerdeman
This Podcast is all about learning how to strengthen your mind, move through difficult emotions, to create the life you want to be living. We dive into relationships, money, emotions, and total over all well being.. All while having some fun!
Have you ever caught yourself reliving the same difficult conversation over and over again, wishing you could just let it go?
In this episode of the Happy Mind Happy Life Podcast, Michelle shares the personal experience that inspired this message. After finding herself replaying difficult situations, worrying about circumstances she couldn't control, and carrying emotions she no longer wanted to live in, she realized something powerful:
Your mind is always practicing something. The question is... what are you practicing?
Whether it's frustration, fear, gratitude, compassion, or peace, the thoughts and emotions we return to most often begin to shape our inner world. While we can't always control what happens around us, we can become more intentional about what we repeatedly practice within ourselves.
In this episode, Michelle explores how intentionally bringing your attention back to feelings like gratitude, love, and appreciation can help strengthen those emotional pathways over time. It's not about pretending life is perfect or ignoring difficult emotions. It's about creating more balance and giving your nervous system another place to return to.
The episode concludes with Smile From Within, a gentle guided meditation designed to help you reconnect with feelings of calm, kindness, gratitude, and inner peace.
Whether you're feeling anxious, overwhelmed, emotionally drained, or simply looking for a mindful reset, this episode offers practical insight followed by an experience that you can return to whenever you need it.
In this episode, you'll discover:
- Why your mind naturally replays difficult conversations
- How your focus influences your emotional patterns
- Why what you repeatedly practice becomes easier to feel
- A simple mindset shift to cultivate more peace and resilience
- A calming guided meditation to help you smile from within
✨ Free Resources
If this episode resonates with you, I'd love to stay connected. Visit www.michellewoerdeman.com for free guided resources, calming tools, and practices to support your mental and emotional well-being. You can also explore the Happy Mind Happy Life App, home to a growing library of guided meditations, EFT tapping sessions, soundscapes, and mindfulness practices.
If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who could use this reminder today.
Have you ever reached the end of the day feeling mentally exhausted...even when you weren't especially busy?
The hidden cost of constant input may be quietly keeping your nervous system on high alert.
In this episode, we explore how the constant stream of notifications, social media, podcasts, audiobooks, the news, and background noise may be contributing to mental fatigue and emotional exhaustion. You'll also learn about the neuroscience concept of attention residue and why your mind may be craving more quiet than you realize.
I'll share a simple awareness exercise, a few personal changes that have made a big difference in my own life, and a gentle challenge to help your nervous system finally exhale.
In this episode, you'll discover:
• Why your nervous system responds to more than just stress
• How constant input affects your mental energy
• What attention residue is and why it matters
• Simple ways to create more calm without adding another thing to your to-do list
🎧 If you enjoyed this episode, be sure to listen to the latest podcast shows, A Quick Reset for Stress and Overwhelm and Safe Again: A Guided Meditation for Anxiety Relief.
💛 For more free resources, my Happy Mind Moments weekly email, and a free 7-day trial of the Happy Mind Happy Life App, visit:
https://michellewoerdeman.com
Feeling anxious, overwhelmed, or stuck in a cycle of worry?
In this guided meditation, Michelle shares Safe Again, one of the most-played meditations from her Happy Mind Happy Life app.
Designed to help calm the nervous system, release anxiety and panic, and quiet racing thoughts, this gentle meditation will guide you back to the present moment and reconnect you with a sense of safety within yourself.
Whether you're navigating stress, uncertainty, emotional overwhelm, or simply need a few moments to pause and breathe, this practice offers a supportive space to slow down, let go, and find calm.
Find a comfortable place to sit or lie down, take a deep breath, and allow yourself this time.
✨ Looking for more support? Visit Michelle's free resource library for guided tools, calming exercises, meditations, tapping resources, and printable worksheets designed to help you create more calm, clarity, and joy in everyday life.
Free Resources: MichelleWoerdeman.com/Free-Resources
Feeling stressed, overwhelmed, or mentally exhausted? In this bonus episode, I share a simple 5-minute guided meditation to help calm your nervous system, reduce stress, and bring you back to the present moment. Perfect for beginners and anyone looking for a quick reset during a busy day.
You can find more Free Resources to help support your Nervous System and create more calm everyday at https://www.michellewoerdeman.com/free-resources
As children grow, relationships evolve, and life continues to move forward, it's easy to miss the beauty of the season we're in. In this heartfelt episode, Michelle reflects on the unexpected emotions that can arise as we watch life change around us. Through personal stories and gentle insights, she explores how to slow down, appreciate the ordinary moments, and be fully present for the chapter you're living right now—because some of the moments we miss most are the ones we never realized were slipping by.
michellewoerdeman.com
For years, I thought I was simply busy. I was building a career, raising a family, managing responsibilities, and doing what needed to be done. What I didn't realize was how much stress my nervous system had been holding beneath the surface.
In this episode, I share my personal journey with anxiety, panic attacks, chronic stress, and the lessons I learned about living in survival mode without even knowing it. We'll explore common signs of nervous system overload, decision fatigue, feeling constantly "on," and the ways we often seek relief through habits like scrolling, staying busy, or reaching for that end-of-day glass of wine.
Most importantly, I'll share simple, practical tools that have helped me and many of my clients feel more grounded, calm, and safe in everyday life.
If you've been feeling overwhelmed, anxious, exhausted, or struggling to fully relax, this episode is for you. For more tools and support, checkout the Happy Mind Happy Life App for free at https://www.michellewoerdeman.com/free-7-day-app-trial
In Part 2 of this special conversation, Michelle continues her discussion with author and coach Ruth Rooney about relationships, boundaries, communication, and navigating life with more empathy, grace, and understanding.
Together, they explore the importance of setting healthy boundaries, working alongside people with different perspectives, and recognizing when certain relationships may have simply run their course — allowing us to look back with gratitude.
They also discuss the importance of meeting ourselves where we are with more grace, ease, and self-love, rather than constantly judging or trying to fix ourselves.
This conversation is thoughtful, relatable, and filled with meaningful perspective shifts that can support healthier relationships, deeper self-awareness, and more compassion for ourselves and others.
✨ This is Part 2 of a special two-part conversation with Ruth Rooney.
You can follow Ruth at
https://www.linkedin.com/in/ruth-rooney or execudome.com
In this special two-part conversation, Michelle sits down with Author and Executive Coach Ruth Rooney to talk about what it really means to meet people where they are — especially when we don’t always think, communicate, or see the world the same way.
Together, we explore the power of empathy, curiosity, and shifting from expectations to appreciation in our relationships, friendships, families, and everyday interactions.
Ruth also challenges the idea that “great minds think alike,” sharing how different perspectives and ways of thinking can actually create deeper connection, better communication, more creativity, and meaningful growth in every area of life.
This conversation is thoughtful, relatable, and full of simple insights that can help us navigate differences with more understanding, compassion, and openness.
✨ This is Part 1 of a special two-part conversation. You can follow Ruth at
https://www.linkedin.com/in/ruth-rooney or execudome.com
Sometimes the hardest part of life isn’t change itself… it’s letting go of the version we keep trying to hold onto.
In this heartfelt episode, Michelle reflects on growing through different seasons of life, the emotions that come with change, and the quiet tension between holding on to the past and appreciating the present.
From shifting family dynamics to the pressure of creating perfect moments, this conversation is a powerful reminder that different doesn’t mean worse—and that there can be so much beauty in the version of life you’re living right now.
✨ A relatable conversation about nostalgia, expectations, presence, growth, and appreciating what is.
Follow Me at michellewoerdeman.com Try the Happy Mind Happy Life App for Free athttps://www.michellewoerdeman.com/free-7-day-app-trial
Have you ever worked toward something for years… finally achieved it… and then realized it no longer fits the person you’ve become?
In this deeply personal episode, I share a full-circle moment as I close the doors to my Tranquility Center—and the unexpected truth that came with it: sometimes the dreams we once needed… aren’t meant for the season we’re in now.
This episode is an invitation to release what no longer feels aligned—whether it’s a relationship, a routine, a habit, or even a vision of how you thought life was “supposed” to look.
We’ll explore what it really means to:
✨ Outgrow a dream
✨ Honor past versions of yourself with compassion
✨ Let go of what no longer fits—without guilt
✨ Create space for new energy, growth, and alignment
If you’ve been feeling a shift… questioning what’s next… or sensing that something in your life no longer fits the way it used to—this episode will meet you right where you are.
You’re not off track.
You’re evolving. 💛
Start your free 7-day trial of the Happy Mind Happy Life app for guided meditations, tapping sessions, and everyday tools to help you reconnect with yourself: https://www.michellewoerdeman.com/free-7-day-app-trial
Feeling behind in life… like you should be further along by now?
In this episode of the Happy Mind Happy Life Podcast, Michelle explores the pressure of timelines, comparison, and that constant feeling of “not enough”—especially in a world where social media makes it so easy to measure yourself against others.
If you’ve ever compared your progress, felt stuck in self-doubt, or wondered why things aren’t happening fast enough… this episode is for you.
Michelle shares a simple, powerful tool called The Alignment Check—a 30-second practice to help you reconnect, make more aligned choices, and move forward with more ease and clarity.
✨ You’ll learn:
- How to stop comparing your life to others
- Why you shouldn’t compare your inner world to someone else’s outer world
- How to reset your social media environment
- A powerful mindset shift using the word “yet”
- How to trust your timeline and release pressure
You are not behind…
you are simply in the process.
💛 Stay Connected
Join Michelle’s weekly email Happy Mind Moments for inspiration, grounding reminders, and simple tools to help you come back to yourself.
👉 michellewoerdeman.com
Everywhere we look—ads, influencers, and so-called experts—it can start to feel like there’s always something about us that needs fixing.
And when we’re constantly scrolling, it’s easy to believe it.
But what if personal growth isn’t about fixing your flaws… but strengthening what’s already working?
In this episode of the Happy Mind Happy Life Podcast, we explore a powerful mindset shift inspired by The Pivot Year by Brianna Wiest—one that can help you build confidence, deepen self-awareness, and support your emotional well-being.
Instead of constantly trying to improve your weaknesses, this episode invites you to:
✨ Focus on your natural strengths
✨ Build self-trust and confidence
✨ Shift out of self-criticism and into self-compassion
✨ Create growth that actually feels aligned and sustainable
You’ll also be guided through a simple reflection to help you identify one of your greatest strengths—and start using it more intentionally in your daily life.
Because what you focus on grows… and your strengths may be the most powerful place to begin.
✨ Looking for more gentle, guided support?
Inside the Happy Mind Happy Life App, you’ll find meditations, tapping sessions, and simple tools to help you build calm, confidence, and clarity—without feeling overwhelmed.
You can explore it with a 7-day free trial here: https://www.michellewoerdeman.com/free-7-day-app-trial
Have you ever felt like things are finally going well… and then somehow you start getting in your own way?
In this episode of the Happy Mind Happy Life Podcast, Michelle Woerdeman explores the hidden patterns of self-sabotage and how unconscious beliefs can quietly influence our actions.
Building on a previous episode ( https://www.podbean.com/eas/pb-ag296-1a39f88 ) about how the emotional energy we bring to our desires can shape the outcomes we create, Michelle dives deeper into the psychology behind why we sometimes block the very things we want.
Drawing on insights from psychologist Carl Jung, she explores the role of the unconscious mind and how bringing awareness to our thoughts and patterns can help us begin creating meaningful change.
Michelle also shares a simple mindset shift inspired by Gabrielle Bernstein: asking yourself “What’s the next best thought?” — a gentle way to move beyond limiting beliefs and begin creating new possibilities.
She also shares a sneak peek about the upcoming Happy Mind Happy Life App and Course, launching April 1st.
If you'd like to be among the first to know and become a founding member, visit mbwliving.com and sign up for Happy Mind Moments.
Sometimes the smallest shift in awareness can open the door to the biggest changes.
Sometimes the most powerful thing we can do is pause.
In this short episode of Happy Mind Happy Life, Michelle explores the quiet power of stillness and why slowing down can be essential for our mental well-being. In a world that constantly encourages productivity, achievement, and staying busy, intentional moments of stillness can help calm the nervous system, reduce stress, and bring greater clarity to our thoughts and emotions.
Michelle shares a gentle reminder that stillness is not wasted time—it’s often where insight, healing, and personal growth begin. When we allow ourselves to slow down, even for a few minutes, we create space for mindfulness, emotional balance, and deeper self-awareness.
If you’ve been feeling overwhelmed, anxious, or constantly on the go, this episode offers a moment to breathe, reset, and reconnect with yourself.
Be sure to follow or subscribe to Happy Mind Happy Life so you don’t miss the upcoming episode on how we sometimes unknowingly sabotage the things we truly want—and how to begin shifting those patterns.
Nostalgia can feel warm and comforting — but it can also quietly keep us stuck.
In this episode of Happy Mind Happy Life, Michelle explores how longing for the past can shift from appreciation to comparison, leaving the present feeling less fulfilling. Often, it’s not the season we miss — it’s the feeling.
Learn why the brain romanticizes old memories and how to intentionally create new experiences that bring those same meaningful emotions into your life today.
Your best days aren’t behind you — they’re unfolding.
✨ Join Michelle’s Happy Mind Moments weekly email for simple mindset shifts that help you create more calm and joy in everyday life. Sign Up at michellewoerdeman.com
Have you ever felt like you’re doing all the right things — setting intentions, visualizing, wanting more — yet what you desire still feels just out of reach?
In this episode of the Happy Mind Happy Life Podcast, we explore how we can subconsciously block what we want without realizing it. When our focus stays on what’s missing, how long things are taking, or how far away our desires feel, we can unknowingly reinforce a lack mentality that works against us.
You’ll discover how unconscious habits of overthinking, second-guessing, and future-focused worry can keep you feeling disconnected from what you want — and how gentle awareness creates the opportunity to realign. We’ll explore simple, supportive shifts that help you work with your mind and body by focusing on what’s already working and what you already have.
This episode is an invitation to bring curiosity — not judgment — to your inner patterns, and to learn how small emotional and mindset shifts can create more ease, alignment, and momentum toward what you truly want.
In this short follow-up episode of Happy Mind Happy Life Podcast, Michelle shares a gentle reminder about what it truly means to show up for yourself—especially during January, when motivation fades and resolutions often fall away.
If this year is more about how you want to feel than what you want to achieve, this episode invites you to release judgment, guilt, and pressure, and instead honor where you are with compassion. A calming pause for anyone feeling tired, behind, or overwhelmed, this episode offers a softer, more sustainable way to support yourself in real life.
What if this year is about how you feel — not just what you achieve?
In this episode of the Happy Mind Happy Life Podcast, we explore why relying on motivation doesn’t work, how emotions drive our actions, and why emotion-based goals often create more sustainable change than behavior-based goals.
We talk about the “I’ll be happy when…” mindset, why happiness tied to achievement is often fleeting, and a simple daily question you can ask yourself: How do I want to feel today?
This episode offers a refreshing, pressure-free way to move forward — without fixing yourself, forcing habits, or waiting for the next milestone.
✍️ Journal Prompts How do I want to feel today? * Where do I tell myself, “I’ll be happy when…”*? * What feeling am I really seeking? * What action supports how I want to feel right now?
Pause, Reflect, and Celebrate: You Had More Wins Than You Think
Before we rush into the new year, this episode invites you to pause.
In this gentle year-end reflection, we slow down to acknowledge the wins that often go unnoticed—choosing rest, setting boundaries, saying no without explanation, and honoring your energy.
You’ll be guided through a simple reflection exercise using your camera roll, along with thoughtful journaling prompts to help you celebrate yourself, reflect with compassion, and move into the new year feeling grounded instead of rushed.
This episode is your permission to slow down, breathe, and recognize that you had more wins than you think.
Journal Prompts from the EpisodeTake your time with these prompts. There’s no right or wrong—just honest reflection.
- What are five wins from this year, big or small?
- Where did I grow in ways no one else could see?
- What did I release this year that no longer served me?
- When did I choose myself?
- What felt nourishing this year?
- What felt draining, and what did I learn from it?
- What am I most proud of myself for surviving, healing, or showing up for?
Gentler prompts:
- Where did I slow down this year?
- What boundaries did I strengthen?
- What do I want to thank myself for?
As the year comes to a close, many of us feel called to reflect, release, and realign. In this episode of the Happy Mind Happy Life Podcast, Michelle Woerdeman explores the deeper meaning of letting go, emotional completion, and living with intention during times of transition.
Drawing from the energy of a numerology nine year, this episode focuses on honoring what is complete — not from a place of loss, but from clarity, freedom, and growth. Michelle shares personal reflections on revisiting past life chapters, redefining success, and the importance of making space before stepping into something new.
You’ll also hear a powerful reframe on the difference between something being over versus complete, and how this shift in perspective can bring peace, especially when navigating relationships, career changes, and personal growth.
This episode includes guided journaling prompts to help you pause, notice what has shifted this year, and release what no longer aligns.
Michelle also shares details about the upcoming Happy Mind Happy Life Membership, launching January 15, offering monthly coaching, guided meditations, tapping, and reflective work designed to support calm, clarity, and intentional living.
✨ Learn more at www.mbwliving.com
📝 Journal Prompts from This Episode* What has quietly shifted for me this year, even if I haven’t fully named it yet? * When I look back at earlier chapters of my life, what now makes sense that didn’t at the time? * Is there something in my life I’ve been labeling as “over” that might actually be complete? * What am I holding onto out of habit rather than alignment? * What am I ready to leave behind — not with resentment, but with gratitude?
🌿 Explore resources, reflections, and the Happy Mind Happy Life Membership at www.mbwliving.com
Life has seasons where everything feels manageable… and seasons where life just feels like a lot. Whether you’re navigating family dynamics, stress, emotional overwhelm, or simply the weight of everyday life, having tools to support your nervous system is essential.
In this episode, Michelle Woerdeman guides you through how to build your own Emotional Support Toolkit — a personalized set of grounding practices to help you regulate your emotions, calm your mind, and return to a more centered, steady version of yourself.
You’ll learn powerful, practical techniques including:
✨ A 30-second drop-in practice with grounding affirmations
✨ A simple breathwork reset to calm your nervous system
✨ Anchoring touch + quick mini-meditations
✨ Journaling prompts for emotional clarity
✨ A guided EFT tapping round for stress relief and emotional release
These tools are simple, accessible, and effective — designed to help you shift from reactive to regulated, from overwhelmed to grounded, from scattered to supported.
If you’ve been feeling stressed, overstimulated, emotionally drained, or in need of mindful support, this episode will help you reconnect with yourself and move through difficult moments with more ease.
Perfect for anyone seeking emotional resilience, mindfulness tools, and practical ways to feel calmer and more in control — no matter what life brings.
Link to Tapping Instructions -https://drive.google.com/file/d/1Pkdx0YLj1EKljAg1l9PnR-sLppnsfiDX/view?usp=sharing
There comes a moment when your heart whispers the truth your mind has been trying to ignore: something you once held close no longer fits the person you’re becoming.
In this heartfelt episode, Michelle Woerdeman explores the tender, honest process of recognizing when a relationship, identity, role, or season of life has quietly reached completion. She dives into why letting go can feel so confusing, the pull of familiarity, and the grief that comes from releasing someone or something you once treasured.
Michelle shares personal insight around shifting friendships, evolving self-identity, and the subtle inner nudges that guide us toward our next chapter. You’ll be supported with reflective questions, grounding wisdom, and a gentle breath practice to help you discern what’s aligned — and what may simply no longer fit.
Letting go is not a failure; it’s an act of self-respect that creates space for what’s meant for you.
For deeper support, you’ll also find a guided meditation linked in the show notes:
“Releasing What Has Run Its Course.”
Meditation - Releasing What Has Run It's Course
In today’s episode, I’m guiding you through a calming meditation created for anyone who feels overwhelmed or stressed about money — especially this time of year when expectations, giving, and planning can feel extra heavy. If money brings up anxiety, guilt, or that tight feeling in your chest, this is your moment to breathe, soften, and reconnect with your inner safety.
We’ll settle your nervous system, release some of the emotional pressure you may be holding, and remind your mind and body that you are capable, worthy, and supported. Let this be a grounding pause for your day, and a reminder that you don’t have to navigate any of this alone.
Take a breath… and let’s begin.
What if those Sunday Scaries were actually an invitation—to slow down, listen, and realign your life? Join Michelle as she explores how presence, gratitude, and self-reflection can transform your Sundays (and your mindset) into something beautifully peaceful.
Fall reminds us that letting go isn’t losing—it’s making space for something new. In this heart-warming and lighthearted episode, Michelle talks about doing an emotional fall cleanse (and no, not the green juice kind!) to release the mental and energetic clutter we all carry around.
You’ll discover:
🍁 Why letting go is essential for inner peace
🍁 How to lighten your emotional load without taking life so seriously
🍁 Simple ways to reset your mind, body, and spirit this season
Grab your cozy blanket and your favorite warm drink—it’s time to fall into freedom.
Have you ever realized you’ve been obsessing over something so much that you turned it into a problem that wasn’t really there?
In this episode of Happy Mind Happy Life, Michelle shares a personal story about how she caught herself doing exactly that—and how shifting her focus completely changed the outcome.
You’ll discover:
🌟 Why your thoughts can create problems—or possibilities
🌟 How to notice when you’re stuck in a mental loop
🌟 Simple mindset shifts that can transform your finances, health, relationships, and more
🌟 Why manifesting goodness is as simple as redirecting your focus
This conversation is a reminder that you’re always creating with your thoughts. The question is: are you creating what you want—or what you don’t?
👉 Listen now and learn how to stop making problems that don’t exist—and start creating a life you love.
HappyMindHappyLife #MindsetMatters #Manifestation #MindsetShift #PersonalGrowth #PositiveEnergy #AbundanceMindset #SelfAwareness #PodcastLove
Why clarity isn’t required — and how joy can guide your next step.
What do you do when you don’t have a clear vision for your future — and fear keeps you stuck? In this first episode of Happy Mind Happy Life, Michelle Woerdeman shares why it’s perfectly okay not to have everything figured out, how to move through fear with courage, and how simply following what brings you joy can become your most powerful vision.
Book I reference -Feel the Fear and Do It Anyway by Susan Jeffers
In this special episode of Boot Camp for Your Mind, I share some exciting news—the podcast is evolving into Happy Mind Happy Life! Join me as I talk about why the shift feels so aligned, what it really means to cultivate a happy mind, and how tools like EFT tapping, meditation, gratitude, and life coaching can transform your life. You’ll also get a sneak peek at what to expect from the new podcast moving forward. Tune in for inspiration, guidance, and a heartfelt invitation to step into this next chapter together.
This gentle 10-minute meditation is an invitation to slow down and rediscover the power of gratitude. With mindful breath and heart-centered awareness, you’ll shift your focus from stress to appreciation, creating space for calm and clarity.
Feeling lost or in a fog? Today's Episode is your reminder that even the in between holds beauty, growth, and purpose. You're not behind- you're becoming.
Friends! This is one of my most favorite topics. Do you have a habit you can't seem to break? I think we have all been there. If you are looking to change a habit that may not be serving you anymore.. you don't want to miss this Episode where I teach you how. Enjoy
Here is the link to the Habit Tracker I mentioned,https://www.canva.com/design/DAGn_e7NcEU/vdRdIyj4EKdMroAk-Ct7cQ/view?utm_content=DAGn_e7NcEU&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha5f10285c2
Don't forget, you can also grab the "Today is going to be a great day" Journal at https://a.co/d/9539TWz
In today's Episode, I wanted to share with you a 10 minute guided meditation to help move your mind and body from a state of fear to a place of trusting and ease. Relax, Rewind, and Enjoy
In today's Episode I explore Neuroplasticity to help you break old patterns that no longer serve you and how you can rewire your brain to build healthy new ones. This is one of our brains super powers that you can use at any age.
In this Episode, I share with you a simple yet effective technique for reducing stress and anxiety in your mind and body. Awareness, Breathing, and Choosing. It's as easy as ABC. Enjoy!
In Today's Episode, I talk about the difference between letting something go and letting something be as and how letting something simply BE can feel better than the feeling of having to let something go. I also go over what are Anticipatory Emotions and how you may be experiencing them and what to do about them.
Welcome to 2025! In this Episode, I share an alternative to setting New Years Resolutions. Rather than setting Resolutions.. Let's try to set intentions. My intentions for 2025 are to do things that bring me more joy, simplicity, and are impactful not only for myself but for others. How can you set intentions that can be used in your career, home life, eating habits, workout routines or whatever it is you do on a daily basis? Let's DO this!
In today's Episode, I wanted to guide you through a quick meditation to release anxiety and quiet the mind and calm the body. Use this whenever you need a quick stress release.
In todays episode, I talk about how just like trees, we as humans need to shed our "leaves" in order to grow. Fall is the perfect time of year to do just that. What's holding you back or stealing your energy? Let's start to shed those leaves to come out stronger, more energetic, and even more amazing on the other side.
https://mbwliving.com/upcoming-events/
In today's Episode, I share how the first half of my 10 day health detox journey is going. The importance of Self Compassion, Avoiding Comparison, and the strength of Community. These tools can make anyone's journey in any area a little easier. Enjoy!
In this Episode, you'll learn ways in which you can utilize your future self to help you navigate any desired outcome you are looking to create. I will share with you how you can trick your brain into thinking something has already been achieved and why it WORKS to get results!
Happy New Year!
Who's ready to have their best year yet?? I AM
In this episode, I share lessons that I learned in 2023 that helped me create the most successful year of my life. I share these lessons so I can help you manifest and create anything you want in your life.
My goal this year, is to help you have the most successful year of your life. If you want to that is :)
Success means different things to everyone, what does it look like for you?
We all have stories that we tell ourselves. Sometimes these stories don't serve our best interest, keep us feeling stuck, and can cause us unnecessary pain. In this Episode, my guest Carry Rowan and I talk about how to start creating new stories. Carrie is dubbed by her clients as the professor of happiness & joy, is a mindset life coach, award winning singer/songwriter, and best-selling author of Tell A New Story, 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life. This is a fun and educational episode you DO NOT WANT TO MISS.
You can learn more about Carrie and find out how to work with her at www.CarrieRowan.com
Cheers My Friends and Enjoy!
I'M BACK! After taking some time off to focus on another fun project ( you'll find out what that is at the end of this episode) I'm so excited to be back recording. I am thrilled about the line up of my amazing guests and topics that will be covered.
My special guest today is Christina Spinazola https://christinaspinazola.com/. Christina is an ICF Certified Professional Coach who works leaders and bold risk takers that are looking to take their lives to the next level through adventure.
Christina and I share a passion of helping people live their best lives and this usually means helping our clients push past fear, doubt, and limiting beliefs. In today's episode we talk about how we do that, and how you can start to have more fun and adventure in your life when you walk through the fears that have been holding you back.
Cheers My Friends! and Enjoy!
Wow, we are already one month into the New Year! Did you set any New Years Resolutions? How are they going? In today's episode, I walk you through the process of how to ditch the resolutions and create long lasting positive changes that will help you achieve anything you are looking to create. You got this!!
In today's episode, I had the pleasure of speaking with Justine Burke, Massage Therapist, on the art of self care. In today's busy world, and especially during the holiday's, it's important to remember to take care of ourselves even when we are busy taking care of everyone else. We talk about different ways you can fit in some self love each and every day. Cheers!
Spending more time with your significant other post pandemic? A lot of people are now working from home, and that may mean spending a lot more time with your spouse or significant other. For some, this can have a negative impact on their relationship.
In today's Episode, I am thrilled to have had the chance to talk with Allison and Craig Guido, of Married with a Business.
I like to call them a Power Couple. They work and run a successful business together, raise boys together, participate in activities together, and have an amazing Podcast, Married with a Business , together, and seem to always have a smile on their face while doing it all.
While no relationship is perfect, Allison and Craig share their experiences, tools, and resources that help make all their togetherness run smoothly andenjoyable.
Enjoy!
www.marriedwithabusiness.net
Hello Friends! When I talk to people about the benefits of journaling, people often tell me they don't have time, not sure where to start, and it's not for them.
In this episode, I talk about how journaling can be therapeutic for the mind, body, and soul, and how to get started. It only takes a couple minutes a day.
Here is a link to, Today is Going to be a Great Day Journal I created. Happy Journaling Friends!
https://www.amazon.com/Today-Going-Great-Day-Journal/dp/B0B92D3FRJ
In today's Episode, I have some fun with Hannah McKitrick, who coaches people how to nourish their mind, body, and soul through her Cook Well cooking program. What we put into our bodies is so important for so many reasons. Hannah shows you how to make healthy amazing meals and have fun while you do it! You don't want to miss this.
In this Special Episode, my guest, Nicole Perry and I have some fun while talking candidly about some not so fun emotions, Depression and Anxiety. In a world that feels a bit out of control, we discuss our experiences and what helps us when difficult emotions arise. While we can't control everything that goes on in the world, we can control how we react.
This month's focus is all about learning to take care of your mental and physical wellness. In today's Episode, I start the month off talk about making Self Care a part of your daily routine, how to tackle the endless To Do List, and Tips on managing stress and overwhelm. Cheers Friends!
In today's episode, I talk about getting clear on your picture of living an extraordinary life. Exploring your dream of what success and happiness looks like, and whether or not how you are spending your time, is moving you closer or further away from your dreams. Time is our life's currency, how we spend it is so precious. Learn to spend your time exactly how you want to.
In today's episode, I talk about the importance of the way you talk to yourself and learning how to become your own cheerleader. As the saying goes, we tend to be our own worse critic,. But what if you could become your own best friend and cheerleader? It can be life changing, I promise!
I'm excited to be back in the studio recording some more podcasts. In today's podcast I talk about how we can learn to celebrate ourselves more often. How being vulnerable and authentic in how we show up on a daily basis not only helps ourselves, but those around us. Enjoy!
T'is the season of thanksgiving. In today's episode, you'll learn how to create long lasting health benefits for both you body and mind in just a few minutes a day. I also share my personal experiences and how they've helped me. Enjoy!
My guest today, Becky Fox of Becky Fox Fitness , and I discuss the difficult emotions that come with major life changes. We share our personal experience, the difficult emotions that come along with change, and how to push past and get to the other side.
In this Episode, learn how unhealthy FEAR that is created in your mind may be keeping you stuck. One of my favorite things to coach on. You don't want to miss!
In today's Episode, I had the pleasure of talking with Debbie Brosnan, Personal Chef and Owner of The Effortless Kitchen. Debbie shares her story of following her passion and love for cooking and creating her own business. As Entrepreneurs, Debbie and I talk through how to move past the fear, the imposter syndrome, adapting to change, and follow your dreams. She also shares some very helpful tips to use in the kitchen on how keep things simple and easy for those days where you just don't have a lot of time. Enjoy!
My Special guest today is Sarah Townley. Mom, Wife, Pharmacist, and Coach. Sarah and I discuss candidly our experiences with Motherhood and Life. We get real in this episode, no holds back. Often women tend to keep things to themselves in fear of judgement or embarrassment. This episode, we do the opposite in hopes to inspire other women out there to talk more openly and laugh at themselves. We are all in this together. Enjoy!
You can create success in any area of your life using these simple tools I share in today's episode.
If you rely on Motivation to always keep you moving forward in achieving what you are after, I have bad news. Motivation doesn't last. So how do you continue to move toward your goal when motivation is lacking or gone? In Today's episode I share with you the steps you can take to keep on keeping on. Enjoy!
Spring is here my friends! Now is the time some people try to crash diet to get ready for bathing suit season only to crash and burn. In today's episode, I have a very candid conversation with Author, Talk Show Host, Motivation Speaker, and my friend, Nicole Perry. We talk openly about fad dieting, why they don't work and the importance of self love during any weight loss journey. You don't want to miss this special episode.
As parents we are always teaching our kids different life lessons to help them grow into responsible adults. There are also quite a few lessons we can learn from our children. Listen to my latest episode to find out .
Ever wake up in the morning and tell yourself you are going to be "good" today. Maybe that's eating good, exercising, not drinking.. Only to have an internal battle with yourself later that day and wind up giving into temptation? This episode find out why and how to move past an urge.
Welcome Back! In this episode I talk about how to take action and make sh*t happen. This is a little insight into what we were practicing in my Boot Camp for your Mind Online Coaching Program. Enjoy Friends.
In this Special Episode I tried my hand at the ultimate winging it. Just simply talking out loud about a crazy few weeks I had. This was recorded back in November and got lost in Cyber Space. Ha! I also answer some questions I get frequently being a life coach. Enjoy Friends!
We are wrapping up our Relationship Series and ending with this Episode on Self Confidence. Self Confidence is the trust you have for yourself in your abilities, qualities and judgment. We often have confidence in some areas in our lives, and lack it in others. Confidence is an emotion you can chose to feel whenever you want. Listen How. Enjoy!
An important part of a healthy relationship is being able to establish and keep healthy emotional boundaries. This week I talk about how to do just that. It is something I love helping clients with. Sometimes the discussions may not be easy to have with people, but when you can establish boundaries from a place of love and respect, it truly is a win win.
This is the first of three episodes that are all about the relationships in our lives. In this episode I talk about the Manuals that we have for people. Manuals are really just instruction guides on how we think people should act in order to make us feel a certain way. Learn how to identify the manuals you have in your life and how they may be influencing the wellness of your relationships.
Ever try and create a new habit but have been unsuccessful? Things get off to a great start, only to fade? Don't worry. I got you! You are not alone. All too often we try and change or create a new habit too hard, too fast. I'll teach you how to create long lasting positive changes, 30 seconds at a time.
If you or anyone you know has experienced anxiety, this episode is for you! I get really real here. I share my experience with Anxiety and Panic Attacks, and how I have learned over several years, how to cope and also help my clients. We are knee deep in times of heightened anxiety. Don't let it take over.
Join me as we celebrate episode number 1 of the Boot Camp for your Mind Podcast Series. In today's episode it's all about de cluttering your mind. Learn about the link between your thoughts and your emotions and how you can create whatever you want in life one thought at a time.