The Space: Recent Episodes
Nova Podcasts
A mindfulness podcast without the cringe. Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day. It's mindfulness for the rest of us, written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram and Tiktok.
Hi Space Cadets, this is it.
After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space.
In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last guided meditation.
Together, we’ll reflect, release, and make space for whatever comes next. Breathe in peace, exhale with gratitude, and for the final time… space out.
See omnystudio.com/listener for privacy information.
If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Have you ever been listening to a great piece of music and felt tingles on your skin? That’s a Skin Orgasm, according to science. It’s also called a Frisson a French term which means “aesthetic chills.” It can also be triggered by poetry, an emotional video or the beauty of nature. We’re not saying we can get you there … but we’re eager to give it a try!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
How do you feel when someone asks you “what do you do for a living?” If it causes you to panic, we’re going to teach you how to
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We have a visualisation for when your "emotional cup" is empty. If our cup level keeps falling, without the chance for a refill… well, we all know how that feels! So, what can we do right now to help ourselves?
LINKS
- Read ‘The Emotional Cup Theory’
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
If you're someone who complains you never have enough time, then Micro Bursts of Activity could change your life.
LINKS
- Read ‘Ultimate guide to purposeful productivity’ from Fast Company
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It's not in your head — it DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us?
LINKS
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Read ‘Deciding for others is more fun than doing it for ourselves, research shows’ from the University of Wisconsin
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Read ‘Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing’ from Inc.com
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We're here to talk about "menstrual generosity. AKA the link between your menstrual cycle and how generous you feel!
LINKS
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Read ‘What Generosity Does to Your Brain and Life Expectancy’ from US News Health
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Read ‘Women more generous at certain times of the month, study says’ from Yahoo
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We've got a meditation for sweet, sweet surrender. We'll give you a few moments to get comfortable.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us?
LINKS
-
Read ‘Deciding for others is more fun than doing it for ourselves, research shows’ from the University of Wisconsin
-
Read ‘Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing’ from Inc.com
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
There's new research that says stress impacts how we talk to each other. It can actually work to our favour - you can kinda play detective if you know this trick! We're going to take you through some stress-tone-of-voice insight can help you to connect with the people in your life.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
How are you feeling this Monday? Excited? Deflated? Grateful? Already exhausted? We feel so much pressure to start the week running. How would it feel to do the opposite? We've got a meditation to help you land softly at the start of the week.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Today we're talking about "sensation seekers". Not to be confused with thrill-seekers or attention-seekers! Sensation-seeking can occur through joining a new fitness class or conquering a new challenge. But you could get a lil adrenaline boost from simply changing your lunch order!
LINKS
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Read ‘Sensation-Seeking Explained’ from Psychology Today Australia
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Read ‘What We Can Learn from Sensation Seekers’ by Ken Carter for Greater Good Magazine
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Read ‘Frisky, but more risky’ by Christopher Munsey, Monitor Staff July/August 2006, Vol 37, No. 7, American Psychological Association
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We spotted the phrase "Microdosing Validation" on @WordsAreVibrations. The thing is validation isn't a bad thing, it's natural to crave it! The problem comes when we start to rely on it, just like any other drug. We’ve got some strategies and simple questions for you to ask yourself next time you find yourself diving into the group chat to bitch about your manager.
LINKS
- Follow James McCrae @wordsarevibrations on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Think about when you watch a scary movie.: afterwards your emotions feel heightened — happiness, excitement, love. affection. Those amplified feelings are exactly you feel after a blazing argument. And those intense feelings of anger or fear can be transferred into the bedroom. The question is: is it really a healthy way to deal?
LINKS
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Read ‘Why People Scream and Moan During Sex’ from Psychology Today Australia
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Read ‘Is makeup sex good or bad for my relationship?’ from Woman & Home
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We all know about the Monday blues, but do you really have a reason to feel worse at the start of the week? Science isn’t convinced … and neither are we. One study suggested we're simply more "sensitive" to stress at the start of the week rather than the end. So - What can we do to boost our resilience? This is a visualisation to help you fee less shitty about your Monday.
LINKS
- Read ‘Are Monday Blues Real? Here’s What Research Says’ by Kim Elsesser for Forbes.com
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
CW: This episode contains discussions of eating disorders
If you've experienced social anxiety before, you'll know it can affect eating in front of others. Whether it's in the workplace, at a party or when you're out for dinner with friends, it can be tough to overcome. In this episode we're sharing a tip you might like to try.
If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
What's your ratio of acting to authentic in a meeting? Do you put on a front when your idea isn't picked up, or you're criticised? Hiding our emotions isn't actually good for us - so, we're dropping the act!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
In this mediation, we're keeping your feet to the floor and grounding you. Get into a comfortable position and prepare to unwind.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
CW: This episode contains discussions of eating disorders
If you've experienced social anxiety before, you'll know it can affect eating in front of others. Whether it's in the workplace, at a party or when you're out for dinner with friends, it can be tough to overcome. In this episode we're sharing a tip you might like to try.
If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Today we're sharing words we love from Abraham Hicks, and going on a rampage of appreciation! Yep, you guessed it - we'll get you to try along with us too.
LINKS
- See more from Abraham Hicks here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do your problems all feel like they're a code red, when in reality, they aren't that urgent? You might be experiencing 'urgency overload'. We're learning what it is, and how we can reframe our thinking to combat it.
LINKS
- See more from Jae Ellard here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Just because it's the weekend doesn't mean your mind will always let you unwind... Try this thought stopping mechanism.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
When someone you like unfollows you, it can sting! In this episode we're breaking down why we care so much, and learning how to put it into perspective,
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Are you feeling like everything's a little bit 'samesie' at the moment? Novelty doesn't have to be drastic; we just need to get creative and find magic in our everyday.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Can you think of a time you've been pre-annoyed? You just KNOW that co-worker's going to be a pain today. You're CERTAIN your sibling's going to say something annoying at the family dinner. Getting annoyed before things have even happened is totally normal, but it can be unhelpful. In this episode, we're going to help you reset your mindset!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Getting kids to sleep can be a MISSION! We've got a meditation you can pop on tonight with the little ones in your life. Help them to relax and settle into slumber. Next stop: Snoozeville!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We're gonna shift your mindset from overwhelm to overflow! We reframing our thinking and getting grateful.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at how you use your phone.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
If you've had a week you'd prefer to forget, we're here to help. We can't erase it completely (sorry!) but we can address it, and give you the tools to move on.
If the week is on your shoulders, it's time to shrug it off.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Today we're sharing insight we love from Psychologist, Susie Musch. No, it isn't opposite day but there is magic in opposite action!
LINKS
- See more from Susie Musch here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at how you use your phone.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We're going to meditate with the phrase: “I am energised.” We’ll give you a few moments to get comfortable.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
If you're feeling overwhelmed or anxious after getting engaged, you're not alone. In this episode we're sharing tips we love from Confidence and Mindset Coach, Hattie McAndrews to help you manage.
LINKS
- See more from Hattie McAndrews here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Today we're sharing a tip we love from Free Climber, Alex Honnold. He recently shared how he faces his fears and it's pretty insightful!
LINKS
- See more from Alex Honnold here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
If V Day makes you feel all sorts of pressure, you're not alone. Studies have shown that the day of luuuurve can actually strain relationships that are already on Struggle Street.
LINKS
- Read more about the struggles of Valentine's Day here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Rocking up to an event solo can be a seriously bad-ass move. It takes confidence - but what if we're lacking in that department? We've got a meditation today that you can listen to before you head out, and summon confidence.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It can be a little confronting to see sides of ourselves than we can't spot in the mirror. An unflattering pic can change our mood in a second. In this episode we're calling for you to zoom out and see the big picture instead.
LINKS
- See more from Taylor Seegmiller here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Getting that sweet head massage at the hairdressers is one of the best feelings in the WORLD. So we figured if you can’t get to the hairdresser we’ll bring that vibe to wherever you are, no matter your budget (no spooky $600 scalp bleach here babe).
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
How good are you at having alone-time? In the book Alonement, Francesca Specter points out that time spent solo can often look very different depending on what gender you identify with.
LINKS
- Read more from Francesca Specter here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
In this episode we're sharing a tip we love from Psychotherapist, Natasha Page. Having tough conversations can be... well, tough. But sometimes, the trickiest part is actually just getting started.
LINKS
- See more from Natasha Page here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It can be so easy to get trapped in a worry cycle. We worry, then we get worried about our worries. Sound familiar? We're here to remind you that talking about your worries IS important and can reduce both stress and anxiety.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you know that listening to music with certain frequencies has soothing benefits? They're called Solfeggio Frequencies. It all comes down to the vibration of the notes and the effect on our brainwaves.
LINKS
- Read ‘Music Tuned to 440 Hz Versus 432 Hz and the Health Effects: A Double-blind Cross-over Pilot Study’
- Read ‘Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System’ accessed via Research Gate
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Today we're sharing a tip we love from Free Climber, Alex Honnold. He recently shared how he faces his fears and it's pretty insightful!
LINKS
- See more from Alex Honnold here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We've got a meditation for valuing your unique talents. Wherever you are, take a few moments to pause. We're here to say: You do you!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Today we're talking about how to celebrate your co-workers...without the cringe.
Feeling valued at work has tons of benefits and the secret to workplace appreciation is personalisation. So in this episode we're encouraging you to think about your language of appreciation in the workplace and send some love to your colleagues.
LINKS
- Read more about the 5 Languages of Appreciate here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
You don't need us to tell you that your self-esteem can have a huge impact on your happiness... But what we can tell you, is some tips on how you might be able to feel more comfy in your own skin. It's true - we're your biggest fans.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
If you and your partner have conflicting social desires - this one's for you. We're getting on the same page and aligning our boundaries, thanks to tips from The Book of Boundaries by Melissa Urban.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Today's tip comes from the late Louise Hay, author of Experience Your Good Now. We might not be able to control the economy, but we can control our mindset.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
In this episode we've got a relaxing meditation to help you get some zzz's. You could use this meditation before you go to sleep, or whenever your senses need calming.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
If you've got a tendency to overreact, this ep is for you. It might feel like the end of the world, but great news, it probably isn't. We're exploring the things we can't control and keeping calm along the way.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
In this episode we're sharing a tip we love from author Mel Brisbane-Schilling. It turns out, how we respond to challenging situations changes whether we're in the 'comfort room' or the 'anxiety room'.
LINKS
- See more from Mel Brisbane-Schilling here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
News just in: it's actually fine to not know the answer to everything. Crazy, right?
In this episode, we're sharing some helpful tips on what to say when, well, you don't know what to say.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
In this meditation, we're keeping it simple. We get it - it's been a week, it's time to unwind and get ready for two days of bliss. Settle in and get ready to let go of THAT day, person or problem.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
In this ep, we're sharing handy tips from A to Zen Life. We're decluttering our spaces, and more importantly, our minds!
LINKS
-
Read more from A to Zen Life here
-
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
When was the last time you really had fun? Turns out, those little magic moments in our everyday could have more magic than we realise. The best bit? Fun is good for our health too.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
News just in: it's actually fine to not know the answer to everything. Crazy, right?
In this episode, we're sharing some helpful tips on what to say when, well, you don't know what to say.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
In this episode, we're dealing with missing someone. You might have just had a weekend with a loved one and now being without them, well, sucks.
We're flipping our mindset and instead of focusing on the missing part, we're getting grateful for the time we have had.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time for us.
LINKS
- See Goldie Hawn's Instagram post here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
You've heard of the 'X-Factor', but have you heard of 'Part X'? It's the villain in our story which inspires us to become a hero. We've got to identify it, call it out, and continue to do so.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Content Warning: This episode discusses body image and diet culture.
We can blame diet culture for a whole heap of things, but messing with our breathing is another one to add to the list. We shouldn't be sucking in, in fact, we should be pushing our bellies out to breathe. Unbutton those uncomfortable jeans and take a listen.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
In today's episode, we're talking about the crying selfie. Experts say there can actually be some merit to them - but do they do more damage than good? We're pondering this thought from psychologist, Dr Monica Johnson.
LINKS
- Read more from Dr Monica Johnson here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We're here to turn your nerves into excitement. Yep, the goal here is 'perfect neutrality'. So get into a comfortable position and prepare to relax.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We knew we were doing this 'mindfulness' stuff for a reason - turns out meditating isn't just good for our minds, but our libidos too. That's the kind of pillow talk we like to hear.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Content warning: This episode discusses cancer diagnosis
As humans, we LOVE certainty. We thrive on a plan, a schedule, and looking to the future. But how much do we really want to know? If there was no room for doubt, there'd also be no room for spontaneity or mystery. In this episode, we're exploring this idea from Psychologist, Doctor Toni Linsday.
LINKS
- Read more about The Certainty Myth here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time for us.
LINKS
- See Goldie Hawn's Instagram post here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
There's nothing that ruins a day more than dwelling on your worries. You could be feeling anxious about what you said, did or didn't do. We've got the remedy to help that hangxiety, so settle in and get ready to breathe.
If you think you need help with your relationship with alcohol, details here.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It's said that families are 'one big nervous system'. You've probably noticed it on more than one occasion in your household - when one person gets stressed, everyone else feels stressed. We've got a grounding breathing exercise that'll calm the whole family (and get you through the school holidays).
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Are you waiting for the drive to arrive? In this episode we're sharing tips from Atomic Habits author, James Clear. Instead of waiting around for our motivation to show up, we need to be the ones to show up. Yep, we're scheduling in our motivation and showing it who's boss!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Setting boundaries can be tough - and it's even harder sticking to them! In this episode, we're sharing tips from author Melissa Urban AKA the boundaries 'wizard'.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Content warning: This episode discusses body image
For most of us down under, it's bikini, bathers and speedo season. According to research, body dissatisfaction peaks in summer, and we here at The Space have had enough of it! Thanks to our friends at The Butterfly Foundation, we've got some tips on how you can feel more comfy in your own skin this summer.
LINKS
- Read more from The Butterly Foundation here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Thanks to a visit from Mr Claus, you might be feeling a little more surrounded in stuff than you were on December 24th. “Stuffocation” is that feeling you get when you have to fight through piles of stuff you don't use to find the thing you need. Sound familiar? We've got some tips to help you declutter your space and your mind.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's a quandary every year - how long should we say 'Happy New Year' for? We tend to go into autopilot, but in this episode we're sharing some tips on how you can really engage and stay conscious in your holiday convos.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're going to throw the classic 'new year, new you' message out the window. Yep, we love that same gorgeous, resilient you! Let's celebrate YOU.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Happy New Years Eve!
If you're feeling performance anxiety about tonight, that's completely normal. We feel like we have to make it AMAZING, but if you're wanting to check in with yourself to see how you're going, we've got a mindfulness trick to help you do just that.
LINKS
-
Read more about 'Vagus Nerve Icing' here
-
Follow @thespace_podcast on Instagram
-
Watch @thespace_podcast on TikTok
-
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's that weird time of flux between Christmas and New Year - or as we like to call it, 'Christmas Limbo'. In this ep we've got some tips on how you can make this most of these odd few days, where we're doing nothing but also strangely busy.
LINKS
- Read more about how the silly season affects sleep here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
For the last few days of 2024, we aren't judging and we aren't putting pressure on ourselves. At this time of year, we always hear about 'finishing strong'. But we're here to switch up the narrative, and tell you to finish 'soft' instead.
LINKS
- Read more from Tracey Spencer here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we're sharing tips from Professor Deborah Y Cohn on how to handle the guilt we feel when we don't love a gift. She says women in particular struggle with this so ladies, listen up!
LINKS
- Read more from Professor Deborah Y Cohn here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Christmas can be amazing, exhausting, fun, draining or, if you're lucky, a mix of everything. Today, you might be feeling like you need to check in with yourself, and take some time out. In this episode, we've got tips to share on how you can treat your 'social hangover'.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you had HUGE expectations about Christmas? Ok, so, if it isn't the Bestest Day Ever, don't stress. We're going to talk managing expectations and making the most of Santa's visit.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The little ones in your life will love this one! On the eve of Santa's arrival, we've got a meditation to calm that pre-Christmas excitement juuust enough to get to sleep.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
For most of us, today marks the last day of working for 2024. Woohoo! We all want to get the most out of our Christmas break - be it the most fun, the most relaxation, or the most detachment from routine.
In this episode, we're sharing tips on how you can prep to put your feet up.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever wonder why some people are morning people while others thrive at night? It all comes down to your chronotype! Whether you're a night owl or an early bird, it's important to make the most of your natural rhythms.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Rituals aren't just for the religious; they can bring a sense of peace and order to anyone's life. This ep is all about daily rituals and how they can make a difference in your day. With tips from ritual expert Ezra Bookman, let's make those little moments feel a bit more special.
LINKS
- Check out Ezra Bookman, founder of Ritualist
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Small talk is cool, but deep conversations? From heartfelt talks with friends to deep discussions with coworkers, let's explore why going DEEEEP is so good for our health.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Need a quick and easy way to calm down? Try the Five Finger Breathing Exercise! All you need is your hand and a few minutes of your time.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all know social media has its downsides, but what about the good stuff? Let's chat about how to make the most of your scroll time and find the positive side of those feeds. Because, believe it or not, social media can be a source of happiness!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Did you know you can catch a natural high just from breathing? Yup, this ep is all about the magic of breathwork and how it can elevate your mood without any extra substances. Forget caffeine or sugar rushes; we're talking about the good vibes that come from just inhaling and exhaling.
LINKS
- See more from Charlene Gisele at charlenegisele.com/breathwork/
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's not the anxiety itself that's harmful, it's the story we attach to it and how we react. Anxiety can be like a screaming toddler demanding all your attention. The more you give in, the louder it gets!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Sometimes, our bodies hold onto nervous energy even when we're not in danger. Let's reassure your body it's not in danger so you can finally relax.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever have one little thing ruin an otherwise good day? If only we had a "factory reset" button for our brains. We love this tip to turn those bad moments around and make the rest of your day awesome.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Is this you? You're running on empty and just want to crash, but life doesn't stop. We're here to send all our collective energy your way! Let's recharge and keep going, together!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever wonder why some people are morning people while others thrive at night? It all comes down to your chronotype! Whether you're a night owl or an early bird, it's important to make the most of your natural rhythms.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Need a quick way to calm down? This is a great one fro the whole household, it's called the "rainbow breathing technique"! Grab a comfy spot, and let's paint the rainbow with our breath!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are your notifications wearing you out? We love these insights from Scott Belsky, the founder of Behance and CPO of Adobe. Let's chat about how those constant pings and alerts are draining our energy.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever feel like your to-do list is just a list of "have tos"? We love this tip to make those less-than-thrilling tasks feel a bit lighter. Whether it's doing the laundry or sitting through a Zoom meeting, this simple gratitude trick can make all the difference.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Got a date coming up but feeling all kinds of nervous? We've been there! Dating can be a rollercoaster of emotions, but we're here to help you navigate it with confidence.
LINKS
- Read ‘How to Date With Anxiety and Other Mental Health Disorders’ from Teen Vogue
- Buy ‘Overthinking About You: Dating with Anxiety, OCD and Depression’ by Allison Raskin
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Stress eating gets a bad rap, but is it really all that bad? Let's ditch the guilt and learn how to stress eat with intention. Because sometimes, a snack is just what you need to feel a little better.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Worries are the worst bed companions. They're like that annoying roommate who just won't shut up. Let's reclaim your bed from those pesky thoughts and make space for good night's sleep.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you dread the sound of your alarm clock? Alarm anxiety is a real thing, and it can set the tone for a stressful day. If the sound of your alarm gives you the heebie-jeebies, this one's for you!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know that random burst of energy you get late at night? That's the "second wind," and it can totally mess with your sleep. If you're tired of staying up way past your bedtime, we've got the tips to help you beat that second wind and catch some Zs.
LINKS
- Read ‘Avoid Your 'Second Wind' For Better Quality Sleep’ from Lifehacker
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever been cranky and realized you're just thirsty? It happens! Not getting enough water can totally mess with your mood. Let's talk about the magic of hydration and how a little H2O can keep your spirits high.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Got the mid-week worries? It's time to put them through the FOG filter: Fact, Opinion, or Guess. This simple trick helps you sort out what's real and what's just your mind running wild. Let's clear the mental fog and focus on what really matters!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's Tension-Free Tuesday, and today we're focusing on where you might be holding tension without even realizing it. So, if you've been clenching your teeth or feeling a bit tight, join us to loosen up and let go.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever feel like your to-do list is just a list of "have tos"? We love this tip to make those less-than-thrilling tasks feel a bit lighter. Whether it's doing the laundry or sitting through a Zoom meeting, this simple gratitude trick can make all the difference.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know that feeling when you're trying to relax, but your mind is buzzing with worries? That's called "stress-laxing," and it's more common than you think.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all have those moments when the smallest things just get us. Whether it's that person who cuts in line or the slow Wi-Fi, sometimes life's little annoyances can feel huge. That's why we love this tip to shift your mindset. All it takes it three little words.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Think you can go without scrolling? We dare you! It's time to put down the phone and reconnect with the world around you. Are you up for the challenge? According o The Warwick-Edinburgh Mental Well-being Scale, it could be pretty great for your noggin!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Sex is great, but it can also be a source of anxiety. If you're feeling nervous about getting intimate, you're not alone. Let's talk about it.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling drained and over it? It's time to plug in and recharge those mental batteries. It's your excuse to stop, breathe, and maybe even indulge in a little snack or a quick catnap, so you can get back to being your awesome self.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever have those nights where you just can't shut off your brain? That inner yapper keeps replaying every awkward thing you said, making it impossible to sleep. This episode is all about silencing that overthinking voice.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Got an opinion on someone else's body? Keep it to yourself. We're talking about why it's important to mind your own body and stop the unsolicited commentary. We love this thought from Glennon Doyle!
LINKS
- Follow Glennon Doyle @glennondoyle
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever find yourself struggling to own up to your mistakes? You might be dealing with a little thing called 'self-serving bias.' It's that sneaky feeling that makes us point fingers elsewhere. Let's chat about why we do it and how to start taking ownership.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling like you need to be everywhere at once? Let's hit the pause button. Everything else can chill for a bit, because right now, it's all about being here. No stress, no rush—just you and this moment.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all mess up sometimes, but holding onto guilt or resentment isn't the move. Let's take a deep breath, let go of the blame, and move forward with a lighter heart.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever heard of a rebound job? Just like in relationships, jumping from one bad situation to another can be tempting. But we're here to chat about finding the 'right now' job that doesn't just fill a gap but actually works for you. Let's avoid the rebound trap and find something that's not just a filler but a vibe.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever find yourself mid-workday, itching to google something totally random? We’ve all been there, but is it really worth interrupting your flow? Maybe it's time to question if that quick search is eating up more of your day than you think.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you in a grump? This episode is all about discovering gratitude even when you're in a cranky mood. Come on, you know it's good for you!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Could something as simple as your password choices really impact your future success? We love this advice from Psychologist, Mariah G. Schug.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready to introduce mindfulness to your little ones? Today's ep is all about teaching tiny minds mindfulness. We've got some fun and easy exercises to help kids learn how to stay present and calm.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Got that sinking feeling of dread? Whether it's a pit in your stomach or just an all-around blah vibe, we're here to help you chill out. So, grab your comfy spot, take a deep breath, and let's kick that dread to the curb. Because honestly, who needs that kind of negativity?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever find yourself replaying every little thing you said or did after a social gathering? It's easy to get stuck in a loop of self-doubt and overthinking. This episode is here to help you break free from the mental replay and move on.
LINKS
- See more from Glennon Doyle here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Looking for a unique way to unwind? This meditation uses the power of colour breathing to help you relax and find peace. It's like painting your breath with the colours of the rainbow, creating a soothing and peaceful experience.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever feel a bit off after a great time? Like, you’ve just had an amazing experience, but now you're feeling flat? Hello 'happiness hangover'! Tune in for tips on how to handle this emotional rollercoaster and keep the good vibes flowing!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready to unwind? This meditation pairs perfectly with a cuppa, a warm blanket, and your comfiest socks. It's all about finding calm and comfort. So, grab your favourite cosy essentials, settle in, and let's make this a comforting little escape!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've got a big project, a stressful time at work or just need a productivity boost, you should try 'Monk Mode'.
So, what exactly is Monk Mode, and how can it actually help?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling caught in a worry whirlwind? It’s easy to get swept up in the worry loop, where one anxious thought leads to another. This meditation is designed to help you hit pause and slow down the spiral.
LINKS
- See more from Hormona here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Summer's not just for fun; it can also be prime time for burnout. Whether you're the go-to party planner or just taking on too much, we've got tips to have a lit summer without burning out. Let's keep the summer vibes alive!
P.S. Ew, sorry for saying lit, but it's for the pun!!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Had a crazy day? It's time to shake it off and get into full relaxation mode. Get comfy, and let's make tonight all about finding peace.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Could something as simple as your password choices really impact your future success? We love this advice from Psychologist, Mariah G. Schug.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you going through the motions without really being present? It’s easy to slip into autopilot, where every day feels like a repeat of the last. In this episode, we're diving into what it means to be on autopilot and how to snap out of it. We love these tips from Human Performance Expert, Stefan Falk.
LINKS
- See more from Stefan Falk here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Being alone doesn't mean being lonely—sometimes, it's exactly what you need! It's time to embrace being mate-less if you want to be more creative!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling sluggish and need a pick-me-up, but want to skip the caffeine? This energy-boosting meditation is perfect for giving you that extra push without the coffee buzz.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all hit that afternoon lull around 3 pm, and it's tempting to reach for snacks or get lost in TikTok. But there's a new trend taking the work-from-home world by storm—a different kind of pick-me-up that's sure to wake you up.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's time to get seriously comfortable—whether that's in your own skin, your space, or your choices. This meditation will help you feel at ease everywhere in your life.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever freak out over which emoji to use? Emoji anxiety is real!!! Let's chat about this modern-day dilemma!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tired of trying to control everything? This meditation is for the control freaks out there. It's perfect for anyone feeling the need to loosen their grip and surrender to whatever life throws their way.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling scattered or overwhelmed? It's time to bring your focus back to the present moment. This meditation is designed to help you ground yourself in the here and now.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you sometimes feel like when you start your workday, you're already running behind schedule? This is called 'productivity debt', and there's a simple fix. Turn your 'to-do' list into a 'done' list.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we're sharing a simple, straightforward breathing exercise. 'Cyclic Breathing' could be the little dose of calm that your day needs.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you going through the motions without really being present? It’s easy to slip into autopilot, where every day feels like a repeat of the last. In this episode, we're diving into what it means to be on autopilot and how to snap out of it. We love these tips from Human Performance Expert, Stefan Falk.
LINKS
- See more from Stefan Falk here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're sharing a tip we love from Psychotherapist, Dr Lisa Firestone. We won't fix all your relationship problems in just a few minutes, but we may well improve them!
LINKS
- See more from Dr Lisa Firestone here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've all been there—waiting for that one text to come through. Maybe you've been left on 'seen' or you're staring down the three dots of death. Let's chat about the best ways to stay calm and collected, even when that text bubble isn't popping up.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Cold showers are having a moment and for a good reason! If you're curious about this chilly trend, we're breaking it down today. Whether you're brave enough for a full cold shower or just want to dip your toes in, we hope this will help you get started.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready for a night in, but make it all about you? This sensual meditation is like a date night with yourself—no need for anyone else. Pour a glass of wine, settle into a cozy spot, and get ready to wine and dine your own mind.
LINKS
- Follow Dipsea here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling like your sex drive has gone on an extended vacation? Whether you're experiencing a dry spell or just not feeling that spark, it can be frustrating and confusing. Today's tip comes from Gina Gutierrez, creator of the Dipsea app. We think you're going to love it!
LINKS
- Follow Dipsea here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Had one of those days where everything seems to go wrong? This wind-down session is perfect for easing out of a tough day and finding some peace. Whether you're dealing with stress, frustration, or just a general sense of "ugh," tune in and let this calming routine help you relax and reset.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Think ego is a dirty word? Think again! In this episode, we’re exploring the concept of a "quiet ego" and why leaning into your ego doesn’t necessarily make you self-centered. It's time to redefine what ego means and learn how to use it to your advantage.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Is a loved one really ticking you off? Instead of letting that frustration build-up, try this love and kindness meditation designed to help you cool off and reconnect. It's all about finding those loving vibes, even when they're driving you up the wall. Because sometimes, a little mindfulness can turn those "ugh" moments into "aww" moments.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're sharing a tip we love from Psychotherapist, Dr Lisa Firestone. We won't fix all your relationship problems in just a few minutes, but we may well improve them!
LINKS
- See more from Dr Lisa Firestone here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Did you know that feeling grateful isn't just a nice sentiment—it's backed by science? In this ep we're going back to basics talking about the benefits of gratitude and how to do it.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Complaining is out, gratitude is in! Sure, issues must be dealt with - but if you find yourself in a default negative mindset, try this meditation.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you ever feel like you catch other people's feelings, soaking up emotions like a sponge? This visualisation is here to help you set some emotional boundaries and protect your energy. Let's get started!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Is Brenda from marketing making your work life a little challenging? We've all had that one coworker who tests our patience. In this episode, we'll dive into practical tips for dealing with difficult colleagues like Brenda, so you can keep your cool and maintain a positive work environment.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Research has shown that 71% of us check our phones within the first 10 minutes of starting our day. We KNOW it isn't good for us, so why do we keep doing it?!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've all got our own ways of dealing with heartbreak. Copious amounts of ice cream and Hugh Grant films are part of it, sure! But we also love this insight from Psychologist, Dr Guy Winch.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Wide awake in the middle of the night? Whether you're an insomniac or a night owl, this meditation is here to help you find some calm during those quiet, sleepless hours.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
CW: This episode mentions eating disorders. Support is available from The Butterfly Foundation at butterfly.org.au
Here at The Space, we LOVE Glennon Doyle. She recently raised an insightful point about the link between anxiety and hunger.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready to explore a deeper connection with your body? This NSFW meditation focuses on your vagina, guiding you through a mindful and sensual experience. Whether you're looking to enhance your solo time or share an intimate moment with a partner, this meditation is here to help you celebrate your body in a whole new way.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Holding onto a grudge? It's time to let go and find peace. Tune in and take the first step towards freeing yourself from grudges for good.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling like your friendships could use a boost? It might be time for a little social fitness check! Just like hitting the gym for your body, your social life sometimes needs a workout too. In this episode, we're exploring the concept of social fitness and how to strengthen those connections. We’ll share some great insights from Robert Waldinger, Director of the Harvard Study of Adult Development, on keeping your friendships vibrant and fulfilling.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready to take some time for yourself? This self-care meditation is all about nurturing your mind, body, and soul. Jump in that bubble bath, pour yourself that glass, pop on that face mask and take a listen - it's time you took a few minutes just for you.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Staggering new research has shown that 71% of us check our phones within the first 10 minutes of starting our day. We KNOW it isn't good for us, so why do we keep doing it?!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We love this insight from Glennon Doyle - you don't have to be responsible for everyone's energy in the room. If you struggle to have people over because of the pressure you feel to keep everyone happy, this one's for you.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever found yourself tearing up on a Sunday morning? You're not alone—google says Sunday sobfests are a real thing. In this episode, we'll explore why Sundays can bring out the tears and why it's perfectly okay to let them flow. Plus some tips on how to prevent it... if you want to!
If this episode raised any issues for you, 24/7 support is always available from Lifeline on 13 11 14.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Did you know that your breath can have a significant impact on your health and well-being? It's more than just taking in oxygen—how you breathe can influence everything from your stress levels to your overall physical health.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling burned out by dating? You're not alone. The endless swiping, the constant ups and downs—dating fatigue is real! In this episode, we’re chatting about the signs of dating burnout and how to cope with it. Let's find ways to rekindle your enthusiasm for dating—or take a well-deserved break.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know those arguments you just can't stop having? It's like poking a bruise over and over again. We're here with some tips to finally break that cycle and find a resolution. Let's stop the repeat fights and start moving forward.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Just been at it again over THAT argument and need to cool off? We've got a meditation to help you come down from that adrenaline high. First, let's shake out the stress and then settle into some much-needed calm.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Who says the gym has to be all sweat and go? We're here to help you make the gym a happy place. After your next workout, roll out a yoga mat and take a breather with us.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Sick of being told what to do? This meditation is different—there are no instructions, no guidance, just a space for you to be. Take a break from all the advice and commands, and enjoy a moment of pure silence and calm.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling out of alignment? It's time for a mental adjustment! Think of this episode as chiro for your mindset, helping you straighten out your thoughts and find your balance.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We love this insight from Glennon Doyle - you don't have to be responsible for everyone's energy in the room. If you struggle to have people over because of the pressure you feel to keep everyone happy, this one's for you.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready for a meditation that's as unique as you are? Whether you're looking to find calm, boost your mood, or reflect on the good things in life, our bespoke choose-your-own-adventure meditation will guide you on your own path.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Mondays don’t have to be a drag! Join the Monday Campaign and discover how to savour the little things and make the start of your week a little brighter. Let’s make Mondays something to look forward to!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling overwhelmed and foggy? It's time to clear the mental clutter and find your focus. This breathing technique is a favourite to help you get there!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready to make the most of your weekend? We've got a tip that will help you maximize your time and make your days off truly count.
LINKS
- See more from Lindsay Kolowich Cox here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Not all stress is bad! In fact, some of the best things in life come with a dose of eustress – the positive kind of stress that pushes you to succeed. Tune in to learn about why stress can be good, actually!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Got a few moments to spare? Whether you're in an Uber, waiting for someone or just in-between tasks, this meditation is perfect for finding calm on the go.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling like you’re on the outside looking in, at work? It’s more common than you think. Whether you feel unnoticed or simply out of place, we’re here to help you navigate those lonely moments.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling a bit jelly rn? Maybe even REALLY jealous? It's cool. You don't need to judge yourself for it. We have the antidote :)
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're all different right? Well not in one respect according to this attention span expert. Find out the best time of day to do... anything!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you constantly worrying about the future? It's time to get out of your head, and into the moment. This meditation is great for plugging into the present.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
So, you told a little white lie at work and now you're stuck. Don't worry, we've got your back. Should you come clean or wait it out? Tune in for some solid advice and get ready to tackle this trick sitch head-on.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Jealous of someone else’s vibe? It can quickly turn into a vicious cycle - it depleting the little energy we do have! So what's to be done? It's all about learning how to boost your own energy and create a vibe that's all you.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling the office chaos? We have a quick trick for meditating in at work! This meditation hack is perfect for sneaking in some calm during your busy day.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Need a quick pick-me-up while making dinner or waiting in line? This breathing exercise is perfect for busy bees on the go.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling weighed down by Monday worries? It's time to fire up the old BS-detector! Let's challenge those pesky thoughts and start the week worry-free.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
So your friends don’t like your bf/gf... Now what? Let’s navigate this tricky situation together!
LINK
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
CW: This episode mentions food guilt, shame and disordered eating. Support is available at the Butterfly Foundation on 1800 33 4673 and here: https://butterfly.org.au/
Saturday is prime guilt time! You might be regretting what you did yesterday - before you do, listen to this episode. We're reframing your mindset and getting rid of the guilts!
LINKS
- Seek support from The Butterfly Foundation here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you remember doing a 'happy dance' when you were a kid? Well, we're stealing the technique from younger you! Turns out you were a real mindfulness guru!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feel like your brain’s on fast-forward? We've got an exercise to switch your thoughts to 0.5x speed.
LINKS
- See more from The Mental Level here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Clocked off but still at the office in your head? Let's breathe out the work day together!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Did you know that getting crafty can boost your mental health? From reducing stress to enhancing mood, doing something with your hands can work wonders for your mind
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Did you know meditation may be making you a worse person? Recent research suggests that meditation might make you more selfish. Let’s make sure your meditation practice enhances, rather than diminishes, your empathy and kindness!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
So your friends don’t like your bf/gf... Now what? Let’s navigate this tricky situation together!
LINK
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you giving too much to your career? How much of your personal life are you trading for work? Writer Nicola Jane Hobbs offers some eye-opening questions to help you reflect on your work-life balance. It's time to rethink your priorities and see if you're sacrificing more than you should. Let’s find a healthier balance together!
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Need some nighttime energy to get shit done? We often meditate to wind down, sometimes we need an energy boost after a long day!
We love these tips from Fleur Chambers, author of Ten Pathways.
LINKS
- See more from Fleur Chambers here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling overwhelmed? It’s time to Head Out of Office (mentally) with a tip from Professor Brian Robson to boost your workflow.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling weighed down? Got 5 mins? That's all you need to let go of whatever you're holding on to according to Hal Elrod. By the age of 30, Hal Elrod had been hit by a drunk driver and diagnosed with cancer. Through these incredibly tough struggles, he came up with an amazing mindset rule that we can all use. Give it a try!
LINKS
- See more from Hal Elrod here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Dreading the end of the weekend? Let's tackle those Sunday Scaries together. Say goodbye to Sunday dread and hello to a more relaxed, positive start to your week.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Grab a mate for this one! And try not to giggle.. This meditation is perfect for you and your partner/friend/brother/mailman to connect, relax, and share some peaceful moments.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready to stop those knee-jerk reactions? In this episode, we’ll explore techniques to help you think before you react and stay cool under pressure. Let’s master the art of calm responses together!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Sick of struggling to get out of bed in the morning? There are a lot of physical factors, obviously, but this meditation will help you mentally prepare to give you the best chance of a great morning! Ready to wake up feeling amazing tomorrow?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Hey parents, you’re absolutely smashing it! We get it—parenthood is a mix of joy, reward, and exhaustion. Take a breather today and focus on you. We’re sharing some amazing self-love strategies from Psychologist and Motherhood Coach, Yara Heary.
LINKS
- See more from Yara Heary here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When your Spidey senses are tingling too much, it’s time for a grounding meditation. Tune in to find you centre and get some chill amidst the panic.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling like your outgoings are out of control? According to YouGov survey, 1 in 6 Australians feel financially stressed every day! Before you settle into your worried money mindset for another day, take a listen to this episode.
LINKS
- See more from Joyce Marter here
- Read more about the YouGov money survey here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever felt the opposite of triggered? Turns out, there's a word for that! Glimmers are the bright little moments of each day. Seeking out glimmers can help to cope with everyday stress, and even aid in recovery from trauma.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Want to boost your mental agility? It’s time to think like a golfer! Yep, that's right - Elaine Fox reminds us that for each problem life throws at us, we need to be using the right golf club. Different problem, different club.
LINKS
- See more from Elaine Fox here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Hey bestie! Do you struggle with negative bias? Ready to put the negative noise on mute?This meditation is all about letting go of those pesky negative thoughts and flipping the script to positivity. Settle into a comfortable position and let's wind down from the day.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Inspired by Hal Elrod, this episode introduces a technique that helps you accept what you can't change and move on in just five minutes. By the age of 30, Hal Elrod had been hit by a drunk driver and diagnosed with cancer. Through these incredibly tough struggles, he came up with an amazing mindset rule that we can all use. Give it a try!
LINKS
- See more from Hal Elrod here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we're exploring whether or not they help or hinder.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've got a small bedroom, apartment or house - great news, you might be in the best spot! Our perception of space is what matters - not the actual floor plan.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever get flashbacks to cringey moments or difficult conversations? Brené Brown has some advice: embrace it! In this episode, we explore insights from the incredible Brené Brown on how to stay brave and vulnerable during those awkward moments. Tune in to learn how to lean into the discomfort and turn cringe-worthy experiences into opportunities for growth. Let's face the cringe together and come out stronger!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ask yourself these q's after going on a date! It might help you decide if there should be date #2! We love is approach from Behavioural Scientist and Dating Coach, Logan Ury.
LINKS
- See more from Logan Ury here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you struggled with regret? Of course you have! We ruminate over what we said, or, didn't say.
To help get through it, we have a meditation that'll soothe your anxiety and stop you catastrophising.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you spend 3.5 hours supporting friends? No? Well, according to a new study we could learn a thing or two from Gen Z. Let's unpack and work through that 'inner angst' together.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We love this tip from Psychiatrist Phil Stutz. You might know him from Jonah Hill's documentary, Stutz. We're all about the 'gratitude flow'. So what is it and how can we use it? Take a listen.
LINKS
- See more from Phil Stutz here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Meditating on the go MIGHT feel like cheating. But, if it means you'll take a moment to breathe and reflect, you can do it anywhere. Even when you're pounding the pavement!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you still recovering from the weekend? If you're an introvert this isn't uncommon. But this is how you can tackle it!!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we're exploring whether or not they help or hinder.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
TikTok scrolling can be addictive, but we've got something even better to help you sleep. In this episode, we're putting our tips into practice with a meditation that's way more soothing than a TV show in the background.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Thinking about breaking uo with your therapist? Before you make that decision, we have some thoughts. There may be another option!
LINKS
- Find information on The Gidget Foundation here
- Find information on Headspace here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We talk about gratitude and self-love ALL the time. Here's a way to put it into practice that might feel a little cringey... but it's worth it! Grab a pen, some paper, and let's spread a little self-love!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There are SO many things we can get (justifiably) fired up about. But, if we're doing it right before bed, often we're the only ones that experience the effect. So, for just a moment, we're dimming your fire and helping you to get to sleep (so you can keep fighting tomorrow!)
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Perfectionism has a sneaky way of ruining our weekends. Whether it's obsessing over plans or stressing about getting everything "just right," it can suck the fun out of your days off. Understanding perfectionism more can help!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Meditation isn’t just for when you’re stressed or in crisis mode. Even on your best days, taking time to meditate can enhance your well-being. This meditation is great for finding inner stillness on those good days too.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you actually need more info, or are you avoiding action? Habit-master James Clear shares a powerful tip to help you overcome the trap of endless research. Do you need to know more, or do you need to act on the information you already have? Let's explore.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Discover the calming benefits of humming! This episode is all about how a simple hum can do wonders for your health nervous system and mood. Tune in to learn how to incorporate it into your routine for instant relaxation.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What if stress could be your friend? It turns out that you can use stress to your advantage. Reframing how we view stress can completely transform our happiness.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Wish you could be more like of a 'chill', go-with-the-flow girl or guy? This meditation will help you be 'chill' with change during a transitional period of life. When life’s throwing you curveballs, try this to stay calm and collected.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Thinking about breaking uo with your therapist? Before you make that decision, we have some thoughts. There may be another option!
LINKS
- Find information on The Gidget Foundation here
- Find information on Headspace here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Just finished a Netflix binge? It's time to unwind and relax. This meditation is designed to help you transition from screen time to serene time, calming your mind and body for bed.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
School drop-off can be a hectic time, but we have a mindfulness exercise we think could help. Whether you’re navigating traffic or saying goodbye at the gate, this practice will help you start your day with peace and presence. Let’s make drop-off a zen moment!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Want to improve your mornings? Here's one thing you should add to your morning routine, according to science! We love this insight from Neuroscientist, Andrew Huberman.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Big night? Here's a meditation for the morning after. Coz if you're anything like us, you're not just nursing a headache! We're here to help with the pangs guilt and shame that often comes along with drinking.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling stuck? It's time to turn things around with the power of one word: yes! In this episode, we explore how shifting to a yes mindset can open new doors and bring fresh energy into your life.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you look to gamers for life advice? We’ve got a fresh perspective from YouTuber and ex-NASA engineer Mark Rober who says we should be living life more like a video game! Ready to level up your life with some game-changing wisdom?
LINKS
- See more from Mark Rober here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever find meditation more triggering than calming? For some, meditation can bring up unresolved trauma and unexpected feelings. In this episode, we explore trauma-informed meditation and how to navigate these challenges.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Want to improve your mornings? Here's one thing you should add to your morning routine, according to science! We love this insight from Neuroscientist, Andrew Huberman.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Hey, talented person, let's take a sec to appreciate all the cool things you can do! Sometimes we get so caught up in the hustle that we forget to celebrate our own skills and talents. In this episode, we're shining a spotlight on YOU and all the amazing things you bring to the table.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Did you know that your menstrual cycle can influence how generous you feel? It's called "menstrual generosity," and it's a thing! Let's get into the fascinating connection between your period and your generosity.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do your worries feel insurmountable? Let's put them in perspective. This meditation helps you zoom out and see the bigger picture.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you cry on your birthday??? You're not alone—birthday blues are more common than you think. Why do birthdays make us feel so shitty, and what can we do to make the next one better?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Congrats, you got through Monday! Need to recharge? This meditation is designed to help you shake off the Monday stress and set yourself up for a fantastic week ahead. Let's get you refreshed and ready to tackle whatever comes next!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Yet another reason why Mondays suck: apparently, it's when we tend to feel the most lonely! Today, you'll find out why Monday is the loneliest day of the week. Plus, some strategies to fight the Monday blues and make the start of the week a bit brighter!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
CW: This episode contains discussions of eating disorders
Do you dread eating in front of people? It's super common. Whether it’s at work, a party, or dinner with friends, it can be tough to overcome. So let's talk about it!
If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au**
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What if it all was gone tomorrow? This meditation takes you on a journey through the "what-ifs" to make you thankful. By imagining life without the things you cherish, you'll find a deeper appreciation for what you have. Time to love what you've got, even more!
LINKS
- Read more from the Greater Good Science Center here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've been a Space Cadet for a sec, you know we love a body scan!
There’s a reason we adore these meditations so much—THEY WORK!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Want to get more done without burning out? Enter: microbursts of activity. These short, focused bursts of work can seriously amp up your productivity without draining your energy.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready to enhance your evening meditation? Tonight, we’re using the power of a mirror to help you breathe better. Whether it's a real mirror or one from your imagination, this unique approach will guide you to deeper, more mindful breaths.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You're not a kid anymore, so forget what you were told about 'stranger danger' (I mean, be sensible about it obviously)! Striking up conversations with new people can do wonders for your mental health. We love this tip from Scott Galloway, author of The Algebra of Happiness. AND we have a challenge for you if you choose to accept it!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What do you do when you're tired AND wired? We've all been there! All you want to do is sleep, but your brain is racing a mile a minute. Try this meditation to finally relax.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Why do meetings suck so much? A few researchers thing they may have the answer. Let's get real and make meetings suck less!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today, we’re going on a 'Rampage of Appreciation.' We love this powerful technique from Abraham Hicks. Ready, set, be grateful!
LINKS
- See more from Abraham Hicks here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
CW: This episode contains discussions of eating disorders
Do you dread eating in front of people? It's super common. Whether it’s at work, a party, or dinner with friends, it can be tough to overcome. So let's talk about it!
If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au**
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Earth to space cadets! This is a mediation designed to get you out of your head and bring you back down to earth.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling swamped by never-ending tasks? You might be experiencing 'urgency overload'. This might explain why everything feels so urgent and how you can learn to prioritise better. We love this insight from Jae Ellard to help you manage overwhelm and regain control over your schedule!
LINKS
- See more from Jae Ellard here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling overwhelmed? We love this mindset shift to help us go from feeling stressed to blessed.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's the weekend and your brain needs a break! Or maybe it need some brakes? This meditation is here to help you stop those runaway thoughts and give yourself the rest you deserve.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever remember something totally different to someone else? One or both of you are probably a victim of 'episodic memory.' Today we're hearing from the experts about why our minds sometimes create their own versions of events. Let's dive into the wild world of memory magic!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
So everything feels like a dumpster fire? Don’t worry, there’s still some good stuff buried in there. In this episode, we’re digging out the gems hidden under all that negativity. Tune in and learn how to flip the script on negative bias and find the bright spots even when life feels a bit rubbish.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling the sting of being unfollowed? We've been there. In this episode, we explore why it can hurt so much and share tips to feel unbothered by unfollows.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Caught in a bed-time scrolling loop? This meditation designed to helpbreak the cycle. You don’t even have to put down your phone. Let’s turn your screen time into serene time and get you the rest you deserve!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What's the first thing you see when you wake up? We love this insight from best-selling author, Jay Shetty.
LINKS
- Follow Jay Shetty here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
So today was really fucking lame? You're in a bit of a funk about it, actually? We get the impulse to sulk! But this is a funk-free zone, my friend. Try exercise to breathe away a bad day.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you ever just KNOW something's gonna piss you off? Get annoyed before it even happens? It's called 'pre-annoyance' and it's normal, but it can be unhelpful. Let's learn how to handle pre-annoyance and keep your cool, even when you’re expecting the worst.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Even favourites get old! Time for a remix. If you’re feeling stuck in the same routine, it’s time to shake things up. Let's work it out on the remix!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling overwhelmed? We love this mindset shift to help us go from feeling stressed to blessed.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If "just put your phone down" isn't working, we've got you! We’re flipping the script and showing you how your phone can actually help you be more mindful.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Struggling to get the little ones to sleep? Listen to this soothing meditation together and help them drift off into dreamland. Struggling to get the little ones to sleep? Listen to this soothing meditation together and help them drift off into dreamland.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Just had the mother of all weeks? This is the perfect meditation to help you cut ties and say bye-bye to a bad week. Together let's let go and start fresh!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
No, like it's really not. But we want you to cat like it is! We're sharing insight we love from Psychologist, Susie Musch, to help you re-wire your brain and break those negative habitual patterns.
LINKS
- See more from Susie Musch here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Who else is guilty of falling asleep to Netflix? We CERTAINLY do it. A lot of us love streaming ourselves to sleep, but the research is in, and it says what you've probably suspected - It's really bad for health. We want to help you kick the habit!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Didn't get the closure you wanted? It’s okay. We've all had those arguments that awkwardly tail off, leaving us in limbo. To help you calm down and move on, we’ve created a soothing meditation to help you find peace when things have been left unresolved.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If "just put your phone down" isn't working, we've got you! We’re flipping the script and showing you how your phone can actually help you be more mindful.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever feel like you're just craving a hug? Everyone craves touch sometimes! Today, we're getting nerdy about touch. Let's hug it out and touchy-feely, platonically!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feel like you're never doing enough? Spoiler alert: you are! We're here to debunk the myths around productivity and remind you that you're already doing great. Take a deep breath and know you're enough just as you are.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling the chill in the air? It's the perfect time to embrace the winter vibes with a calming meditation. Whether you're warming up indoors or enjoying the crisp winter air outside, let's embrace the cold together and find warmth within.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's winter in Australia, and nothing beats some cozy scrolling under a blanket. Yes we know phone bad! Well instead of telling you to ditch your phone, we're challenging you to a home screen makeover! It's all about making your phone work for you, not the other way around.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Struggling to drift off? This fool-proof meditation is your ticket to Snoozville. Lie back, relax and get ready for guaranteed zzz’s. Sleep tight!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you living life on autopilot? It's easy to fall into the same routines and forget to add some fun to your day. Today we want to help you break free from the monotony.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever struggled to start a tough conversation at home? We’ve got a game-changing tip from Psychotherapist Natasha Page. Discover how a 'safe object' can bring harmony and ease to those tricky talks.
LINKS
- See more from Natasha Page here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You've heard of Sunday Scaries—what about Friday Scaries? If you often find yourself anxious about making plans or facing social situations, this mini-meditation is for you. Take a moment for yourself, breathe, and find some peace before heading into the weekend.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This morning we shared some strategies for when you're feeling the pinch of the cosy livs crisis. Here's a meditation to help you put those tips into practice! Let's shift shift your focus from financial stress to finding joy in the little things.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling the pinch with rising costs? It SUCKS out there rn. We don't want to be dismissive of that, but we want to remind you that you’re so much more than your bank balance! Today, we have some strategies that we hope will help deal with money stress.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling extra vulnerable? We're here to offer some gentle support until you’re back on your feet. We'll keep you company and guide you through the tough times. You know the drill! Find a cozy spot, close your eyes, and let’s navigate this together :)
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're sharing a tip we love from Free Climber, Alex Honnold. If you avoid no experiences out of fear, this may help you in those moments when your body is screaming, 'don't do it!'.
LINKS
- See more from Alex Honnold here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're sharing a tip we love from Free Climber, Alex Honnold. If you avoid no experiences out of fear, this may help you in those moments when your body is screaming, 'don't do it!'.
LINKS
- See more from Alex Honnold here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling overwhelmed and need a quick fix? This episode has your back with a 30-second chill pill for rapid relief. In just half a minute, you’ll learn how to ground yourself and de-stress, no matter where you are. Ready for some speedy serenity?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you tend to spiral when someone leaves you on 'seen'? Do you make up scenarios when they take too long to reply? Would you rather move to siberia than double text?! Today we have some tips for staying cool when those read receipts get the best of you.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How good are you at having alone time? If you're a woman, do you find the need to be productive in your free time? In her book Alonement, Francesca Specter explores how solo time can look different based on your gender.
LINKS
- Read more from Francesca Specter here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Had a hectic week? We’ve got the perfect antidote. This meditation is designed to slow down your senses and bring you back to a state of calm. Take a few moments to unwind, relax, and let go of all the bullshit.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Hey busy bee! Flat out with back-to-back appointments? Take a breather with our quick meditation designed for those hectic days. Let's recharge on the go and turn those in-between moments into a zen oasis!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling overwhelmed and need a quick fix? This episode has your back with a 30-second chill pill for rapid relief. In just half a minute, you’ll learn how to ground yourself and de-stress, no matter where you are. Ready for some speedy serenity?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Need a bit of help finding the 'love' in self-love? This mood-boosting meditation is all about confidence and getting rid of that inner-critic.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Oh, chaos! If you're having one of those WHY ME(!??) weeks, this episode if for you! We are here to help you make peace with the chaos and find your centre. Let's jump in!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Not everyone's social battery is the same! For introverts, social occasions can take a lot of juice. Today we're talking 'introvert hangovers' (or 'social exhaustion' if you want to be boring) and some tips and tricks to keep your social battery topped up.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Got something you’ve been putting off? Let’s tackle it, baby! Today, we're sharing Mel Robbins' 5-second rule to help you get shit done. No more procrastinating—just count down, take action, and watch your to-do list shrink.
LINKS
- Read more about the 5 second rule here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We need to talk about goals. Specifically guilt around goals. It's a LONG time since January first, do you even remember what your NY resolutions were? It's a great time to reflect when we're out of the haze of January. We loved these insights from everyone's favourite goal guru James Clear
LINKS
- Read more from James Clear here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Struggling with insomnia? Tonight, we have a mantra for insomnia. No more stressing about the clock or comparing past nights. We’re focusing on what we can control. Get ready to relax, let go, and you might drift off - or you might not! We're just going to bring our awareness to what we can control, and hope that ends in a peaceful slumber.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In today's episode, we're talking about the crying selfie. Experts say there can actually be some merit to them - but do they do more damage than good? We're pondering this thought from psychologist, Dr Monica Johnson.
LINKS
- Read more from Dr Monica Johnson here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Struggling to get into your day and get started on tasks? We love this tip used by Instagram co-founder, Kevin Systrom. Meet the 5-minute rule! This simple hack it a great way to kickstart your day and overcome procrastination. Let’s get started!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready to rediscover what lights you up? In this soothing meditation, we’re taking a trip down memory lane to revisit your happiest moments. When did you last feel happy? Who were you with, and what were you doing? Find a comfy spot, close your eyes, and let’s uncover your joy together!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling like you and your partner are on different planets when it comes to social plans? We love these tips from "The Book of Boundaries" by Melissa Urban to help you navigate social boundaries with bae and get in sync socially.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Holding on to your past money mistakes? It's time to let go and move on. In this meditation, inspired by the work of Louise Hay, we’re clearing out mental debt and embracing a fresh financial mindset. Forgive yourself for past blunders and start anew with a clear and positive approach to money. Join us for a clean slate!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you avoid thinking about your finances? We’ve got a tip from the late Louise Hay, author of "Experience Your Good Now," to help. While the economy is out of our hands, our mindset isn't. We love Lousie's wisdom on how changing your money mindset can lead to better financial health.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready for a one-way ticket to Dreamland? All aboard the Sleep Express! This meditation is your perfect companion to help you drift off into a peaceful slumber. Find a comfy spot, close your eyes, and let the soothing journey to sleep begin. Sweet dreams await!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've got a tendency to overreact, this episode is for you. It might feel like the end of the world, but great news, it probably isn't. Think of this episode as your off-switch when you've activated crisis mode thinout realising it.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Sometimes we all need a reminder that we’re amazing. Today’s meditation is all about giving that extra validation TO YOURSELF. Get comfortable, close your eyes, and let’s celebrate your awesomeness.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever been told to just take the leap? Or get 'uncomfortable'? We may have given this advice, and it does have its place, but we can't always make good decisions when we feel uncomfortable or unsafe. In this episode, we're sharing a tip we love from author Mel Brisbane-Schilling. She emphasizes 'expanding' your comfort zone rather than just 'leaping' outside of it.
LINKS
- See more from Mel Brisbane-Schilling here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you have all the answers? Of course not! So why can it feel so awkward when you don't know the answer. We have a few tips on how to handle those moments smoothly and confidently. Learn how to turn “I don’t know” into a winning response.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready to make your greetings more impactful? Enter '3D Greetings'! Whether it’s with your partner, friends, or colleagues, we love this tip from this tip from Dr. Chatterjee to take your interactions to the next level.
LINKS
- Read more from Dr Chatterjee here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today, we've got the perfect antidote for those tough confrontations. No one enjoys tricky convos, but sometimes they’re unavoidable and can even be beneficial in the long run. Let’s help you relax, de-stress, and move on with a calming meditation. Get comfy, take a deep breath, and let’s find that post-conflict peace together.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Time for a stuff audit! We're not just decluttering our spaces, but our minds too. Say goodbye to the chaos and hello to clarity. Ready to streamline your life and make room for what truly matters? Grab a trash bag, your favorite playlist, and let’s get sorting!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this meditation, we're keeping it simple. We get it - it's been a week, it's time to unwind and get ready for two days of bliss. Settle in and get ready to let go of THAT day, person or problem.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready to find your sparkle? Chloe Hayden has a tip that'll make you shine brighter than ever. Discover what makes you uniquely awesome and let your inner glow take the spotlight. Time to sparkle up and show the world what you've got!
LINKS
- See more from Chloé Hayden here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever feel like guilt and shame are your constant companions? Time for a breakup! Imagine inviting peace and patience into your life instead. We’ve got an affirmation to help you say “bye-bye” to those negative vibes and “hello” to a calmer, more peaceful you. Ready to give it a go? Let’s make the switch together!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How good is fun? It's no controversial option that it's pretty bloody great. But are you paying attention to the fun in your life?
Turns out, those little joy-filled moments are packed with magic and health benefits. Who knew having a blast could be so good for you? Let's chat about why fun is the ultimate health boost and how you can sprinkle more of it into your daily routine. Let’s make life a little more fun-tastic!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tired of feeling less than? We've all heard that 'comparison is the thief of joy.' Let’s get your job back and swap the comparison for gratitude.
Get comfy, and let's kick insecurity to the curb! Lear to be you, do you, for you.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you have all the answers? Of course not! So why can it feel so awkward when you don't know the answer. We have a few tips on how to handle those moments smoothly and confidently. Learn how to turn “I don’t know” into a winning response.
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you a victim of the mid-afternoon slump? Need an energy boost to get you moving again? We've got an energy-boosting mediation for you today. Find a comfy spot, take a deep breath, and let’s get you back in the groove!
Links
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today, we're tackling your Monday Miss-itis. Missing someone special? We've got the perfect remedy: gratitude. Let’s turn longing into appreciation and make your heart feel a little lighter.
Links
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Need a quick mental refresh? In this episode, we’re sharing a golden tip from Goldie Hawn herself. Take a ‘brain break’ with us, and let Goldie guide you to a more relaxed and refreshed mind in just 3 mins!
LINKS
- See Goldie Hawn's Instagram post here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Forget Professor X, have you heard of 'Part X'? It's the ultimate villain in your story. Here's how to defeat it.
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Having trouble leaving work stress at the door? Brain still buzzing with your to-do list? Close the laptop and join us to shut down the workday. It’s time to truly clock off and chill out.
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready to breathe better? Are you constantly sucking in your stomach to appear slimmer? You may not even realise you're doing it. It’s time to push those bellies out and breathe right.
Links
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling too energized to drift off after sex? This meditation is a different kind of aftercare. It's designed to calm your mind and body and help you transition from post-sex buzz to deep relaxation. Slip into something comfy, close your eyes, and let’s ease into a restful night together.
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Believe it or not, the secret to mind-blowing sex is something you’re already doing: meditating! Learn how meditation can boost your libido and transform your love life. Ready to turn up the heat?
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Having trouble leaving the past behind? Try this moving-on mediation to channel your inner Elsa and let it go! Find a comfy spot, take a deep breath, and let's release the past together.
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all crave certainty. Plans, schedules, and predictability make us feel secure. But how would you feel if youknew absolutely everything that was going to happen in your life? Sounds boring, right? We love this insight from Psychologist, Dr. Toni Lindsay. Get ready to see uncertainty in a whole new light!
LINKS
- Read more about The Certainty Myth here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling those pre-event jitters? We’re here to help you transform those nerves into excitement. Get comfy and prepare to relax as we guide you to 'perfect neutrality.'
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Need a quick mental refresh? In this episode, we’re sharing a golden tip from Goldie Hawn herself. Take a ‘brain break’ with us, and let Goldie guide you to a more relaxed and refreshed mind in just 3 mins!
LINKS
- See Goldie Hawn's Instagram post here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There's nothing worse than waking up with a bad case of hanxiety, whether it's the aftermath of a wild weekend or just feeling off-kilter from the night before. We've got the perfect meditation to nurse you back to sanity.
Settle in, take a deep breath, and press play for a strong shot of calm.
LINKS
- If this got you think about your relo with alcohol, you can find resources here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ahhhh how does a calmer commute feel right now? We've got a simple breathing exercise that's great to do with the little ones (or bigger ones, all types of families can benefit).
So make sure they're strapped in tight and press play while they can't run away!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There's a reason we keep banging on about gratitude. IT WORKS.
Here's yet another example.
Drama-proof your home with this power parenting tip!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling the pressure of tax season?
Money stress is rarely JUST about what's happening now. It's important to understand where your money fears come from too.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Rough day?
Try this meditation to wipe away today's worries and clear your mind for sleep.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's time to break up with perfectionism for good.
Welcome to perfectionist rehab, where we'll help you detox from the need to be flawless and embrace the messiness.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Sometimes, all you need is a hug.
This comforting meditation is the next best thing.
Tune it to wrap yourself in calm :)
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling a little sluggish? Need a morning pick-me-up?
Kickstart your day with this mediation that'll have you feeling unstoppable!
Let's make today great ☀️
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Struggling to fall asleep?
We have an affirmation that'll have you drifting off to dreamland in no time.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever catch yourself questioning your own feelings?
It's time to break free from self-gaslighting. Tune in to learn how to recognize and stop this sneaky habit.
You deserve better!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready for a self-care boost?
Tune into yourself this Tuesday and find your inner calm.
Join us for a quick meditation to reset, reflect and recharge.
Let's make Tuesday your new favourite day of the week!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There's a reason we keep banging on about gratitude. IT WORKS.
Here's yet another example.
Drama-proof your home with this power parenting tip!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Here's a simple Monday meditation to kick your week off with calm and clarity.
It's the perfect way to reset after the weekend and get into Monday mode.
You got this!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling the pull of EOFY sales?
You probably have an inbox full of enticing LIMITED-TIME ONLY offers.
But before pressing purchase, take a sec, breathe, and listen to this episode.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you wave at the end of a Zoom meeting?
Do you do it on autopilot? Do you feel awkward? Do you like it when people wave back to you?
These might seem like silly questions. And, let’s face it, the Zoom Wave DOES feel silly.
But science says it has very real benefits!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you’re a parent, the weekend is a time when social media use can rocket.
Did you know, there’s a scientific reason to why parents ‘sharent’?
This ep is all about posting more mindfully.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Did you know you can control time with your mind?
If you've ever wished you could stop time, give this mind-bending meditation a go!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's International Day of Yoga!
To celebrate, we have a simple, yoga-inspired meditation to help you find your zen.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Need some perspective?
Let's take a deep breath, and a step back.
Try this meditation for a calmer perspective.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you a procrastinator?
This tip from crime writer Raymond Chandler is a game-changer!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Happy Hump Day!
Need a little nudge to help get you through?
Here's Hump Day helper meditation to keep you doing through the rest of the week.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You've heard of 'quit quitting'? It feels pretty extreme right?
Well here's a new take on it that's less... dramatic.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling unsure of yourself?
Time for a lil pick me up!
You know the drill: Find a comfy spot and press play for a self-belief boost.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you ever play up your stress to be relatable?
Like, before a test or a big meeting?
The science says this actually works, but could it be harming you too?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let's make Monday your new favourite day of the week.
We're here to help you relax and set a calm tone for the days ahead.
Hit play and mellow out!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you wave at the end of a Zoom meeting?
Do you do it on autopilot? Do you feel awkward? Do you like it when people wave back to you?
These might seem like silly questions. And, let’s face it, the Zoom Wave DOES feel silly.
But science says it has very real benefits!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling gym-timidated? We're here to help you work it out!
Whether you're a newbie or just feeling the gym fear, we're here to help you CRUSH IT! And turn your gym-timidation into gym domination!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We love this insight from Doctor Russ Harris, a psychotherapist and bestselling author of The Happiness Trap.
Doctor Harris is a pioneer of Acceptance and Commitment Therapy.
Find out what the 'happiness trap' is, and if you've fallen for it.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready to trade the dancefloor or the meditation mat this Friday?
This is the perfect meditation to set the stage for a chill Friday night in.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let's dance it out!
Discover how a little boogie can boost your mood, reduce anxiety and leave you feeling on top of the world.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Chill out in the time it takes to visit The Eagle's Hotel California!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Drowning in your inbox? Or maybe there's just one email you're putting off replying to?
Email anxiety is super common. That's why we wanted to talk about it.
Tune in and let's conquer your inbox together!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you feeling more out of touch with your body then a friend from Highschool?
It's time to check in.
And not just a coffee date - we mean really listen to the old girl!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're not about forced positivity here on The Space.
A common misconception about practising gratitude is that you have to be positive all the time.
Sometimes things are a bit shit. That's cool.
Gratitude is still a useful tool in those moments. It doesn't have to feel inauthentic.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This morning we talked about poop stress.
Now we have a technique proven to help wipe those worries away.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you dread using the toilet at work or in public?
Let's flush those fears! We hope this episode helps turn bathroom breaks into stress-free experiences.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling weighed down by self-judgement? It's time to lighten the load!
Get comfy and press play on this soothing meditation that will help you shed those negative thoughts. Learn to discern between having healthy standards for yourself and needless meanness.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling gym-timidated? We're here to help you work it out!
Whether you're a newbie or just feeling the gym fear, we're here to help you CRUSH IT! And turn your gym-timidation into gym domination!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Think creativity means no limits? Think again!
Turns out restraints can be a good thing for your creativity.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Is there anything more refreshing than being in the ocean?
The theme this year is 'awaken new depths'. How perfect.
Let's dive in 🌊🌊🌊
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you listened to this morning's episode you heard that venting could be doing you and your friends more harm than good.
Try this next time you're on the verge of a rant.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
After a particularly frustrating day at work, sometimes all you want to do is vent, right?
Venting feels like the perfect way to unload all that stress. But is it actually helping you?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Stressed about cash flow?
Tune in for a quick meditation designed to melt away those money worries, at least for a few minutes.
Find a comfy spot, breathe deep, and let us help you find some peace of mind.
Trust us, your wallet (and your sanity) will thank you!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Still figuring out what to do with your life?
The people who know you best probably have the answers - or can help you get there.
Finding your purpose could be just a few questions away.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How often do you set out to feel good but doing good?
Here at The Space, we don't believe in karma (in the cosmic sense), but we know kindness has benefits. And the research agrees!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling overwhelmed?
Treat yourself to an anxiety-melting meditation designed to help you feel calmer in moments.
Find somewhere you can be still for a moment. Put on your headphones and we'll get started.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Come with us for 3 minutes to the stress-free zone in your mind.
We know a few minutes of breathing can't solve all your problems, but it can help you find some perspective and a little bit of peace away from whatever you're facing today.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Think creativity means no limits? Think again!
Turns out restraints can be a good thing for your creativity.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This morning we talked about the movement of people checking out of their jobs, globally.
Did you feel any resistance listening to that episode? Do you always feel like you need to be doing the most? Do you feel like a failure when you're not achieving?
This is a meditation to help you tune out of that mindset. Reject the hustle and find peace in just being you.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Sick of the hustle? Have you heard of the 'Anti-Striving' or 'Slow Work' movement?
It's time to discover how working slower can lead to a more fulfilling life.
Even if these movements aren't all the way for you, there's a lot of takeaways for anyone sick of the grind.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you craving a months long escape?
This episode could make you think again.
Find out why mini-breaks have BIG perks.
Hey boss! Did you know gratitude outside of work could make you a better leader?
According to science, a grateful boss is the best boss. Your coworkers will thank you.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling overwhelmed by a weekend of kid wrangling ahead of you?
It's Global Day for Parents!
So this episode of The Space is all about finding ways to turn the weekend whirlwind into moments of magic and laughter with your little crew.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's the last day of May (winter is coming)!
You know we'll take any excuse to reflect and practice gratitude here at The Space.
You know the drill! Find a place where you can be still, maybe it’s your bed or a comfy couch, and let's get court gratitude on!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today’s tip is a groovy one... and a bit different for The Space.
It's to remind you that sometimes finding joy in material things.. is great! We're not monks over here.
This tip is inspired by writer Caroline Moss, creator of the Gee, Thanks, Just Bought it podcast.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Hey you - yes you!
We are permitting you to take a breather. You don't need to have 'earned' it or if you feel like you don't have time.
The only qualifying criteria for rest is that you're human.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Does your 'un-done' list keep you up at night?
Today, we're talking about that invisible list of incomplete tasks that we love to obsess over when we're feeling shit about ourselves.
If you relate, take a listen to this episode, inspired by Bridget Wood, co-host of the Nourishing the Mother Podcast.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today was a bit much? Feeling overwhelmed?
Take a moment to unwind with us.
It's time to breathe deep, relax, and let the day go. And we're here to help you through it!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we have some tips for battling after-school overwhelm - but they work for adults too!
This advice comes from educational consultant, Kirstie Wishart, owner of the Starfish sensory store.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Stressed about the planet? We feel you.
Following this morning's episode, here is a calming meditation to soothe your climate dread.
Let's turn your eco-anxiety into serious calm.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling stuck in a cycle of eco anxiety? You’re not alone!
We love this tip from Dr Kate Luckins to help you counter those eco worries and turn them into positive action. We hope you love it too!
Tune in and discover how to manage your eco anxiety and stay hopeful.
LINKS
- Check out Live More With Less by Dr Kate Luckins
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In an anxious spiral? We'e got you :)
Find a quiet corner. It doesn't have to be perfect, just somewhere you feel okay.
Pop in your earbuds and let's get through this together.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Craving a months long escape?
This episode could make you think again.
Find out why mini breaks, have big perks.
Hey boss! Did you know gratitude outside of work could make you a better leader?
According to science, a grateful boss is the best boss. Your coworkers will thank you.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Hey boss, did you know gratitude outside of work could make you a better leader?
According to science, a grateful boss is the best boss. Your coworkers will thank you.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We have a weekend challenge for you.
Ever heard of 'single-tasking'?
It does what it says on the tin. But often we only consider doing something intentionally when we give it a name.
Learn about the benefits of doing one thing at a time.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you struggle to unwind without a screen to distract you?
It's a hard habit to break!
Try this screen-free serenity meditation for sleep.
We're not saying you'll never need a bed-time scroll again, but it could replace your bed-time screen time, sometimes.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Is technology not behaving?
Don't let the spinning wheel of death stress you out.
Release your frustration and take the opportunity to join us for a quick meditation to relax and recharge.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feel like you're running on empty?
This episode is you're emotional pit stop, packed with mindful techniques to help you refuel and recharge.
Pop those earbuds in and we'll have you back on the road to feeling your best in no time.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Want to be an unbothered queen?
It can be tough not to take things personally sometimes!! We get it!
We love this approach to brushing off the opinions of others and reigning with confidence.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Need to come back to the present, yesterday?
This quick mediation is your fast track to instant calm.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you related to your generation? Maybe you're a millennial who loves avocado toast? Or gen z with a dark sense of humour?
Find out why it might be time to stop defining yourself by the decade you were born in.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Hey there, work warrior! Feeling fried after a long day?
Then we hope this meditation is just what you need to unwind and relax.
Pop in your earbuds, get comfy, and let's take a few minutes to reset and find your calm.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you a chronic worst-case scenario spiraller?
You're not alone! But what if you could replace that instinct from jumping to the worst possible conclusion, to the best?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Here's another speedy soothing meditation for when you need peace in a pinch.
Find somewhere you can sit (or lie down) for a few minutes and let the worry melt away.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Hey boss! Did you know gratitude outside of work could make you a better leader?
According to science, a grateful boss is the best boss. Your coworkers will thank you.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Keen to say good-bye to that worst-case-scenario mindset?
This technique pulling from Cognitive Behaviour Therapy is a game-changer.
There's no silver bullet but we love this approach as a helpful first step towards ditching the doom spiral.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The research is in, and many of us have a distorted idea of our financials.
A lot of people are doing it tough at the moment, but if you have added baggage about money that could be making it a lot worse.
Let's take a moment to re-evaluate.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
More than half of Australians feel lonely on one or more days of a typical week, according to research by Medibank.
39 per cent of 16 to 34-year-olds are experiencing high levels of loneliness.
According to experts, there will always be seasons of our lives when we feel lonelier than others.
How can we soften that feeling, and learn from it?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feel good in minutes with this simple meditation.
We love this quick meditation to lift your spirits when you're on the go!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're like us and cleaning brings out your inner toddler, this could help!
We love this tip from slow-living advocate, Amber Herbert.
LINKS
- Follow Amber on Instagram @amber_vs_anxiety
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is great for when you're stuck in a rut.
Let's pause and reset to seize the day and open ourselves up to change.
Who knows, a fresh start may be just a meditation away.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling stuck? Are you frustrated that you're not achieving a goal?
You might enjoy this tip from mindset coach Katie Ford.
It's a dose of positivity for when that's feeling beyond you.
LINKS
- Read more from Katie Ford at katieford.com.au
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Get into your jammies and under the covers for this one.
We hope this cozy 'beditation' has you drifting towards dreamland!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This episode is all about coping with crunch time... keeping your calm through peak chaos... we're talking about busy seasons!
We all have hectic periods in our lives that we know we just have to get to the other side of. But it's tough when you're in the midst of one!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Got a nagging voice in your head that just won't quit it?
Let's turn down the volume.
This confidence-boosting meditation is designed to dial back the self-criticism and amplify your inner cheerleader.
Press play and let's get started.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Keen to say good-bye to that worst-case-scenario mindset?
This technique pulling from Cognitive Behaviour Therapy is a game-changer.
There's no silver bullet but we love this approach as a helpful first step towards ditching the doom spiral.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling overwhelmed from living life in the fast lane?
Let's put your brain in slow-mo with meditation.
Take a break and decelerate your brain.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling the Monday Blues?
Let's ease into the week with 'bare-minimum' Mondays.
It's all about switching up your Mondays from manic to manageable. Allow yourself to start slow and keep expectations light.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Happy Mother's Day!
Our gift to mums today is 3 minutes of quiet.
Play this perfect for your little ones, or for your inner child.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is designed to turn your Uber ride into a confidence-boosting session (or taxi, Didi, Lyft, or whatever your preferred transit provider)!
Heading somewhere and feeling a bit jittery? Let's make every minute on the metre count!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Scrolling got you down?
You're not alone. Studies show a large proportion of what pops up on our 'For You' pages, deals with mental health struggles. While it's great to normalise not always being okay, it can also get overwhelming!
Dw this isn't a lecture about quitting social media! But let's explore how to stay informed and inspired, without the downer.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Struggling with trust?
This quick meditation is designed to ease your mind and soften your heart.
Tune in to chill out.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you locked in a judgement loop?
It's time for a breakout.
We love this tip for replacing criticism with curiosity.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is proven to help you concentrate.
Here's your daily dose of calm, with a side of science to remind you of the benefits of a simple 4-minute meditation.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's time to lighten up buttercup!
Phrases like this can be used patronizingly and to downplay our emotions. But it doesn't mean there's no truth to them!
Take this opportunity to sit and consider whether you could live a little lighter.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Head spinning off into outer space?
Here's a meditation to help you stay grounded when your head's in the clouds.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The research is in, and many of us have a distorted idea of our financials.
A lot of people are doing it tough at the moment, but if you have added baggage about money that could be making it a lot worse.
Let's take a moment to re-evaluate.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you in a rut?
This morning we talked about the power of inviting novelty into your life.
Here's a meditation to help you do that. We hope you can feel confident about branching out and embracing the new and exciting.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This tip is for every boy and every girl (spice up your life)!
No but seriously! According to research, the girls were onto something.
'When you're feelin' sad and low,' a splash of novelty could be the answer.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you a chronic procrastinator?
It's a common trait for anxious people. But adding this to your morning routine could help you kick the habit.
Face your fears with your first cup of coffee!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you’re in a relationship, have you ever noticed that you argue more on the weekend?
If that’s true for you, you’re not alone.
We love this clever strategy to skip the squabbles this weekend.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Following this morning, here's another tip from the book Wholehearted Confidence by Meditation teacher Fleur Chambers.
The technique Fleur recommends called 'The Wholehearted Posture' is a way to rest that a ‘positive feedback loop’ between your mind and body.
Mediate your way to a confidence comeback! You've got this.
LINKS
- Read more from Fleur Chambers at www.thehappyhabit.com.au
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Role models aren't just for kids! They can be so powerful at any age.
We love this tip on confidence from meditation teacher and author of the book Wholehearted Confidence, Fleur Chambers.
LINKS
- Read more from Fleur Chambers at www.thehappyhabit.com.au
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Did you listen to this morning's episode?
It's time to put our non-pessimistic outlook into practice.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're not naturally a glass-is-half-full kind of person, we have great news for you!
You don't have to be an optimist. We love this tip from the book Practical Optimism by Varma.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you noticed we're loving keeping it simple at the moment?
Here's another simple one to help you de-stress when you're feeling overwhelmed.
Let's chill out and melt away the stress together.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is an opportunity to check in with yourself.
When you're a busy bee it's so easy not to be conscious of how you're actually feeling.
So, take a few minutes to touch base with your body and emotions.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This low-energy mediation requires the absolute bare minimum effort.
It's perfect for when you've had a massive day and are down to your last brain cell.
We've all been there! Rest up x
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you a chronic procrastinator?
It's a common trait for anxious people. But adding this to your morning routine could help you kick the habit.
Face your fears with your first cup of coffee!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you been hard on yourself lately?
You may not even realise you've been doing it. For many of us, it's just the default to be constantly critical.
That's why we love this meditation that helps you practice looking at yourself with total neutrality.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Dreading your first day back at work after time off?
We love these tips from the mental health charity This Way Up to beat the back-to-work nerves.
LINKS
- Check out thiswayup.org.au
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive?
What if I fail my exam? What if I can’t pay the mortgage this month? What if my Dad gets sick?
We love this tip for reframing the 'what if' worry loop before it spirals out of control.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In honour of Pay It Forward Day, let's take a moment to talk about acts of kindness.
You don't have to pay it forward if you're not into that, but why not inject more kindness into someone else's day?
And improve yours too in the process.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you been working on finding more 'balance' in your life?
This tip from author Lizzy Milani might make you re-think that goal and drop the balancing act.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling on edge?
It's time for a peaceful pause to pamper your nerves.
It's a meditation to often your frown, no needles are needed.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you ever struggle to trust your own decisions?
Meditation to the rescue, as usual.
Find a spot that speaks to you and let's jump in.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Did you get up for the dawn service today?
Did you know getting up with the sun has some surprising benefits?
This could be your signal to greet the dawn tomorrow. Or maybe it'll cement your feelings that a sleep-in is more your speed, that's fine too.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How are you going today? In need of a circuit-breaker?
Chuck on this meditation to unwind before bed or for a quick stillness snack.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Online friends can be the real deal.
There's evidence they can be just as valuable as real-world connections. So why are we so quick to downplay them?
Today, we're all about appreciating the wonderful people brought into our lives by the internet.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Curl up somewhere you're not worried to falling asleep for this one.
This meditation is the ultimate relaxer to help you melt away the day's stress and into your pillow.
Don't worry if you don't drift off though. Just embrace being as relaxed as possible while still conscious.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When your mind's racing a million miles an hour, it is tricky to focus on the task at hand.
We love this attention training exercise to help you steady your restless brain.
Ready to find some peace amidst the mental storm?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's Earth Day!
So we have a special grounding meditation for you to celebrate everything the earth provides us.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive?
What if I fail my exam? What if I can’t pay the mortgage this month? What if my Dad gets sick?
We love this tip for reframing the 'what if' worry loop before it spirals out of control.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever tell yourself you're just going to have a quick phone break, only to realise hours have slipped by?
If you don't relate, congrats, you have superhuman willpower!
It's tough but definitely possible to set up some digital guardrails to stop this from happening.
Ready to surf smarter and reclaim your day?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you find your free time slipping away as you give in to quick fixes instead of choosing activities that truly replenish you?
It's natural, especially when there's an especially enticing quick fix sitting in your pocket.
One way to tackle this challenge is 'urge surfing'.
Learn to ride out that impulse like a wave.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all get lonely sometimes, especially on a quiet night in – dinner for one in front of the telly.
Try this meditation to soothe the pang of loneliness and find some peace in your solitude tonight.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let's talk about 'hot thoughts'. They're probably not what you're thinking.
We're not talking 'hot' in the Paris Hilton sense here. 'Hot thoughts' are a term for reactive or 'triggered' thoughts.
It's a great term to understand if you're prone to a negative spiral.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
While, yes, most of the world may have left the word 'adulting' back in 2017, we think the term is more relevant than ever.
With a cost of living crisis and widening generational inequality, it's bloody hard to live up to what we used to expect a responsible 'adult' life to look like.
That's why it's so important to pause sometimes, temper our expectations and remind ourselves what we do have to be grateful for.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
I don't know if we've mentioned this before, but we LOVE us some gratitude 'round here.
We accept that everyone is different - different strokes for different folks and all that - but if you're not as besotted as us, this could be why!
It's a subtle misstep that could quietly undermine your best intentions.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Is life feeling like a constant battle at the moment?
Maybe it's time to try something different - surrender!
This doesn't mean giving up but giving in to the flow of life.
You may even discover that letting go of the reins a bit and accepting life as it is, can bring you more control and peace.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you worried about your kids' screen time?
We think this three-step exercise from meditation teacher Fleur Champers will help.
It's a great strategy for the worrywarts out there. Give it a go on those back-of-the-head worries that you can't seem to shake.
LINKS
- Check out @thehappyhabitwithfleurchambers on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're going back to basics for this one.
No bells and whistles just a simple, soothing meditation for when you need to remind your body you are in fact safe and NOT literally under attack at your office job in Adelaide (we hope??).
You know the drill. Find somewhere quiet and comfy if you can, and let's jump in.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever tell yourself you're just going to have a quick phone break, only to realise hours have slipped by?
If you don't relate, congrats, you have superhuman willpower!
It's tough but definitely possible to set up some digital guardrails to stop this from happening.
Ready to surf smarter and reclaim your day?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Had a bit of a tiff before hitting the hay?
We're tossing out the adage about never going to bed in a fight. Sometimes, what you really need is a good night's sleep and a little space to de-escalate the situation.
Because the best resolutions often come after a pause, not a push.
Let’s hit reset and find peace under the covers.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Is the thought of your next meeting making you tense already?
We love this tip to lessen meeting jitters, in minutes.
This secret weapon against meeting madness sounds simple but research shows it really works!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In a world obsessed with extremes, loving or loathing our bodies, finding a middle ground can be freeing.
We've talked about body neutrality before but it's something you need to come back to frequently.
It takes time to unpick a lifetime of diet culture programming, so why not keep this one in your back pocket for when you need a refresher?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feel like your days are missing a bit of... sparkle?
In the rush of adult life, it's easy to lose sight of activities that make us light up.
That's why we love this tip from Australian of the Year Taryn Brumfitt.
ps://www.instagram.com/bodyimagemovement/?hl=en
LINKS
- Check out Taryn Brumfitt @bodyimagemovement on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In a world obsessed with extremes, loving or loathing our bodies, finding a middle ground can be freeing.
We've talked about body neutrality before but it's something you need to come back to frequently.
It takes time to unpick a lifetime of diet culture programming, so why not keep this one in your back pocket for when you need a refresher?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
As the final school bell approaches, it's normal to feel a touch of dread about school holidays as a parent.
While having more time with your kids is a blessing, clashing commitments and a lack of downtime can make the school break stressful and draining.
This meditation is for the parents to find some pre-holiday peace, and help you muster patience and energy. Let's make these holidays not just survivable but enjoyable.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready to be your own cheer squad? Give yourself the pep talk you deserve.
This meditation is inspired by the words of author, Louise Hay. Try this affirmation meditation to feel like life's got your back.
LINKS
- Check out Louise Hay @hayhouseaustralia on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This witch's spell-inspired tip will help you ward off energy vampires and freeze out the drama.
This one's unconventional but hear us out, it might just make you feel better!
It's all about giving yourself space to breathe, reflect, and move on with a cooler head.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Sometimes, all we need is a moment to breathe and find our balance again.
This is a nerve-nourishing meditation to help you find some calm and steadiness amidst whatever you're going through at the moment.
Get comfy, and let's begin.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
They say it takes 100 hours to form a friendship.
But what about maintaining those friendships you put the time in to build when life gets in the way?
We love this tip shared by authour Simon Sinek for maintaining friendships. The best part is you only need 8 minutes to put it into practice.
LINKS
- Check out Simon Sinek @simonsinek on Instagram
- Read the study we reference about 8-minute phone calls here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
https://www.instagram.com/p/C3BM8ZkpMIG/?hl=en
See omnystudio.com/listener for privacy information.
Feeling hot under the collar?
Let's blow off some steam, the mindful way.
This meditation brings the chill vibes for fiery spirits.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you heard of 'dirty' vs. 'clean' pain?
It's an acceptance and commitment therapy concept and recognising the difference can be a total game-changer.
It's time to sort through the emotional clutter to discern the pain you can't help vs. the pain you may be inflicting on yourself.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever feel like your emotions are a tangled mess you can't unravel?
Think of this episode as the gentle pull to start untangling those feelings.
We want you to get curious about each knot and loop, without judgement.
Ready to unwind?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever catch yourself with a serene smile when no one's watching?
That's your 'resting smile face', friend.
This ep is all about the beauty of those quiet grins just for you. This tip comes from Chinese medicine practitioner, Stephanie Nosco.
LINKS
- See more from Stephanie Nosco @stephanienosco on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you a worrier? Does your brain keep you up at night with nightmare scenarios?
Spoiler alert: the real outcome will probably be a lot more boring.
Try this reframing exercise to flip the script.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ended up catching feelings in what should have been a catch-and-release?
Happens to the best of us. Whether it was a one-time thing or a longer friends-with-bennies type situation, sometimes our emotions don't get the memo.
Before you spiral into 'what-ifs' or 'should-haves,' let's hit pause.
This meditation is all about cutting those ties and relishing the freedom that comes after.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
More butterflies than a conservatory before a big event?
That's totally normal. But whether it's a speech you're dreading, or mingling at a party that's got you plotting your escape, don't let those nerves derail your entire night.
Take a minute, a deep breath, and let's find some calm together.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Thinking of ditching your plans tonight for a date with your couch?
We get it. That umpteenth re-watch of Brooklyn-99 is looking way more attractive than small talk with your friend's new boyfriend.
But before you hit send on that apologetic text, pause, take a breath, and hear us out.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Drowning in a sea of what-ifs?
Try this meditation to ditch the future worries and return to the present.
Next week can wait. Today needs you more.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's no secret we love practising gratitude.
We love this twist from researcher Sonja Lyubomirsky, author of the book The Now of Happiness.
Give it a go if you're having a tough time. We think it'll help fill your cup.
LINKS
- Read more on the gratitude tour from Sonja Lyubomirsky
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever feel like you're failing at all the grown-up stuff? Or wish you could just ake a break from having to be the responsible one?
For this meditation, we want you to take a deep breath, let go of the weight of expectations, and just be.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you a worrier? Does your brain keep you up at night with nightmare scenarios?
Spoiler alert: the real outcome will probably be a lot more boring.
Try this reframing exercise to flip the script.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Not feeling yourself today?
We love this meditation to dial up your inner confidence and silence the doubts.
All you need it yourself, so get comfy and lets begin.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling behind after the long weekend?
It can be tough to find your rhythm after time away. That's SO normal.
But returning to work doesn't have to feel like Monday multiplied. Let's ease back in.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Get caught in an April fools prank? Or, perhaps more likely, are you overthinking something dumb you said to your boss?
This mediation will help you find your chill, no joke.
Save this for when you're feeling embarrassed.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
April Fools! You know we think gratitude is the best.
If you feel foolish or caught out today, or tend to get embarrassed easily, you might find this advice from Tess Wilkinson-Ryan as insightful as we did.
LINKS
- Check out Fool Proof at tesswilkinsonryan.com
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you ever feel like you're bracing for something bad to happen?
Even if you're not into building bunkers and hoarding tinned goods, many of us act like doomsday preppers in other areas of our lives.
We think that anticipating a bad outcome will make us feel safer and more prepared.
But you're not more prepared. And it's hard to feel safe when you're constantly bracing for impact. It's time to let that go.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Hours til the next stop? Snacks gone? Now what?
Try this meditation on your next long trip when you're feeling cramped and road-weary.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Didn't get everything ticked off before the long weekend?
Us too. It sucks. But it's done.
So permit yourself to press pause. Try this meditation to treat work hangover.
Because often the best thing you can do for yourself (and your to-do list) is to rest properly so you can do your best again on Monday.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If the Easter long weekend has your wallet feeling a little lighter than you'd like, you're not alone.
This is a gentle reminder of everything you have to be thankful for this Easter – and how much of it is free.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is about shining a light on those parts of ourselves that prefer to lurk in the dark.
Not 'boxing' out shadows but understanding them, and maybe even finding out they've been protecting us all along.
So if you're ready to turn 'no shade' into 'know shade' – press play.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This autumn-themed meditation invites you to embrace the changing weather and fall into mindfulness as the leaves change.
Whether you're curled up on the couch or listening to the crunch of leaves underfoot, let's pause for a moment to appreciate the season and where you're at.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Stressing over cash? Let's find some chill in the bills.
Of course, mediation can't solve the financial strain many of us are under at the moment. But not all of our anxiety around money is rational.
We love this meditation practice for some sense when you're sweating the dollars.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Exercise can be extra strenuous when you're carrying the weight of past traumas.
What if there was a way to move, stretch and strengthen your body while honouring this journey?
We love this approach from somatic healer Johnathan Mead where safety and compassion lead the way.
LINKS
- Check out Jonathan Mead's work at embodiedmovement.co
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation isn't about chilling out. It's about tuning in.. to our bodies.
When we're stationary much of the day and live more of our lives through a screen, it's easy to feel out of touch with your body.
Well, it's time to get reacquainted.
We want to help you reconnect with your head, shoulders, knees and toes (knees and toes), and every other inch of that beautiful flesh suit of yours.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you ever feel like you're bracing for something bad to happen?
Even if you're not into building bunkers and hoarding tinned goods, many of us act like doomsday preppers in other areas of our lives.
We think that anticipating a bad outcome will make us feel safer and more prepared.
But you're not more prepared. And it's hard to feel safe when you're constantly bracing for impact. It's time to let that go.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tension? She doesn't even go here.
Here's a mediation to start your week smoother than our Mean Girls references (yes ok MUCH smoother).
Find somewhere quiet, get settled, and let's breathe through the Monday madness.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Monday come at you like a slap in the face this week? Got your guard up more than usual?
It's time to catch your breath. Let's take a second to remind your nervous system that you're not in real danger.
You've got this.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Behavioural scientist Logan Ury is calling bullshit on your 'icks'.
Not because you're too picky or shallow. Rather, if you're someone who constantly gets the ick, then there may be something else going on under the surface.
Are they icky, or are you scared of getting sticky feelings? Or maybe it's not that deep for you. Take a listen and decide for yourself.
LINKS
- Check out Logan Ury @loganury on Instragram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Did you ever have a safety blanket as a kid? Or a stuffed toy that never left your side?
There's no shame in feeling soothed by a physical object, even as an adult. But for many of us, our phones have become our safety objects.
We love this tip to help you feel more anchored without the notifications or distractions.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The week's finally over. It's time to let it go to clear some space for lightness and calm this weekend.
We went back to basics with this meditation. It's a great way to wash the week away and help yourself feel refreshed for the weekend.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever feel like you're watching your life rather than living it? Like you're there but not really there?
Sometimes we mentally wrap ourselves in bubblewrap when life is a lot to handle. We're protecting ourselves from bad stuff, but also the good stuff.
This exercise will help you pop those bubbles and gently bring you back to the here and now.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling panicky? Having trouble calming yourself down? We've been there too.
This is a quick meditation to help you reclaim some calm. Let's breathe through this together.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Behavioural scientist Logan Ury is calling bullshit on your 'icks'.
Not because you're too picky or shallow. Rather, if you're someone who constantly gets the ick, then there may be something else going on under the surface.
Are they icky, or are you scared of getting sticky feelings? Or maybe it's not that deep for you. Take a listen and decide for yourself.
LINKS
- Check out Logan Ury @loganury on Instragram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Stuck in a week that feels like it'll never end? Friday feeling like a distant dream?
We can't snap our fingers and make it Friday, but you perceive time can change – which is why some weeks speed by and others drag more than a bad movie.
Press play and give it a go yourself.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's the autumn equinox. Why not take your cue from nature and start your own journey of renewal?
As deciduous trees shed their leaves, thinking about clearing out what no longer serves you and making room for new growth.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ugh, feelings. They can feel so big and powerful and overwhelming sometimes.
Whether it's excitement, sadness, anger or all of the above, this meditation is about letting it all out... and letting it go.
So take a deep breath, hit play, and let's do some emotional spring cleaning.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Shakira was right, hips don't lie – they hold stress and tension. This is why they might feel stiffer and sorer when you're worried or overwhelmed.
We love this somatic exercise to release tension and create space where stress and sadness have been compacted by time.
Let's get our hips moving and let go of the heavy stuff.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Jk we're not big fans of the 'glow up' around here.
It may sound sappy but we believe that the real glow comes from learning to love yourself, rock your own unique vibe and not overthinking how others perceive you.
We know that it's not always easy, but this self-belief mediation is a good place to start.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever feel like everyone is ahead in their careers? Or maybe there is just one annoyingly successful person you love to hate.
Today, we're cancelling career envy.
It's time to start treating your comparison-itis and learn to cheer for others without questioning your worth.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Is your brain’s default setting to imagine the worst-case scenario? Do you tend to get lost in a sea of ‘what ifs’?
It’s time to change the channel from disaster movie to something more grounded in reality.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In a world that celebrates 'busy' as a badge of honour, taking a moment to rest can feel like a revolutionary act.
If you wrestle with guilt when taking a breather and find it hard to enjoy your downtime, this one's for you.
It's time to reframe rest and give yourself permission to pause.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Big day? Feeling today's tension in every muscle? Ready to unravel?
Let go of that breath you've been holding, and let's ease into a softer, quieter night together.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How often do you walk in silence – no music, no podcasts, just you and the world around you?
How do you feel about trading in your playlist for the sound of your own footsteps?
It's okay if that sounds scary to you, but have you ever considered why?
Why not lace up your shoes, leave your earbuds behind, and let's go for a walk.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Bedtime scrolling turned into ceiling staring?
It's time to leave your day behind and get comfy and calm under the covers. This one's all about winding done together and setting the mood for sleep.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feel a jolt of panic every time your phone rings? Same, girl.
70% of Millennials and 90% of Gen Z experience phone anxiety.
But we love this tip to help you mute those fears and answer with confidence.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Did this morning's episode resonate with you? Do you feel like your life's perpetually stuck in 'hard-mode'? Then it's time for a reset.
This is a meditation to help you switch gears. Press play to ease into your day with a sense of lightness and calm.
LINKS
- Hear Jonathan Mead's take on hard-mode @jonathanmead on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Is life a bit of an uphill battle at the moment? Feel like you're facing boss-level challenges with no cheat codes?
According to Somatic healer, Jonathan Mead, you might be playing life on 'hard-mode'.
It might be time to ease up on the joystick and approach the game of life with a bit more ease and kindness towards yourself.
LINKS
- Follow Jonathan Mead on Instagram @jonathanmead
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Dragging yourself to the finish line after a marathon day?
Think of this meditation as your cool-down, to transition from full-on frenzy to stillness.
You’ve done enough today. Now it’s time to be kind to yourself.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Is your brain’s default setting to imagine the worst-case scenario? Do you tend to get lost in a sea of ‘what ifs’?
It’s time to change the channel from disaster movie to something more grounded in reality.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Cried out? Now it’s time to breathe it out.
This post-melt-down mediation is designed to help center you and complement that quiet after-the-storm feeling.
Because after every downpour there’s a chance for renewal and growth.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you an easy cry? Do you resent getting teary when you want to appear strong?
Today we’re looking to shed some tears.. and stigma.
We love this viral perspective from lawyer Jefferson Fisher.
There’s no shame. Let’s cry it out together.
LINKS
- Follow Jefferson Fisher on Instagram @jefferson_fisher
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Got a case of the blahs? This quick dose of gratitude is like a vitamin boost for your spirit.
Take with a big glass of water and walk around the block for maximum efficacy.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever felt a wave of happiness for a friend’s good news, as if it were your own?
It turns out second-hand gratitude can lead to first-rate happiness.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready to hit the night with a vibe that’s just right?
Let’s start the evening with breaths not shots, and find your chill before the thrill.
You know the drill. Ditch the heels, Spanx or do whatever you need to get comfy - then hit play.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
So you're thinking about breaking up with booze but worried about what people will think?
That’s the spotlight effect messing with your head, making you think people are paying closer attention than they actually are.
The spotlight isn’t on you. Everyone’s too caught up in their own shows to notice.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It’s Thankful Thursday! So, curl up, grab a cup of whatever makes you happy, and let’s take a moment to feel grateful.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever feel like setting boundaries is a bit like telling your dog to stay, only to watch him sprint for the door the moment it opens? There’s more to it than just laying down the law.
Today is all about learning to hold our ground in a world that pushes back.
See omnystudio.com/listener for privacy information.
Ever had one of those days that feels like a week? Use this meditation like your off switch after a particularly full-on time.
Tomorrow is another day. Tonight, rest.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you being a downer?
Look, you don't have to be positive all the time (a good moan can be very cathartic!) but it's time to check in on your negativity.
We love this observation from author Katie Horwitch about how 'casual negativity' can affect your well-being.
LINKS
- Watch Kate talk about 'casual negativity' here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Still hung up on your ex? Or maybe it's an ex-best friend, estranged family member, or just a memory you can't stop replaying in your head... We all have stuff we struggle to let go of.
While there's no quick fix, try this moving-on meditation to start saying bye-bye to your baggage.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In limbo, treading water, not knowing whether you're coming or going... we have so many phrases to describe that 'stuck' in-between feeling.
It's probably because it's bloody frustrating! We want to feel like we're making progress towards our goals.
That's why we love this pearl of wisdom from Nicole Elodie that reframes that 'stuck' feeling into something more positive.
LINKS
- Follow Nicole on instagram @thehighpriestess11
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The best thing about meditation is you can do it anywhere, even under the covers!
So snuggle up, tuck yourself in, and let's try to find some inner peace on your pillow.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Got a case of the Mondays? This quick dose of gratitude is like a vitamin boost for your spirit.
Take with a big glass of water and walk around the block for maximum efficacy.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Is Brenda from sales being an a**hole again? Unfortunately, we all have to deal with difficult people from time to time.
From the workplace to sharing custody after a divorce, we love this tactic for navigating a toxic dynamic.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The weekend can be a lot.
Housework, errands, socializing, family responsibilities... it's meant to be a time to rest, but can be just as overwhelming as any weekday.
We love this tip from Vienna Pharaon for when you're out of juice for the weekend juggle.
LINKS
- Follow Vienna @mindfulmft on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling frazzled? Is your nervous system in overdrive after a big week?
Take a deep breath and press play on this de-frazzling meditation to nourish your nerves.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's natural to want to be liked. But sometimes the need to please can get in the way of connection.
If you spend a lot of energy worrying about being liked or analysing your interactions, this one's for you.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Hey hun, we're sorry to hear you're going through it.
While there's no quick fix for a broken heart, we hope you'll find this tender, somatic meditation helpful as you nurse your heart back to wholeness.
Thinking of you x
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ready to break free from the endless scroll?
Today, we're dishing the hard truths WE need to hear - and we're guessing you probably do too.
Let's ditch the distractions, together.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In the words of Katy Perry - do you ever feel like a plastic bag drifting in the wind?
Yes, Katy, it's normal to feel untethered sometimes.
Try this grounding meditation to anchor yourself in times of uncertainty.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling the mid-week slump? We get it.
Here's a tip to kick the Wednesday woes and slay hump-day. It's all about shifting your mindset.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Whether you're feeling low-energy today or bouncing off the walls, this meditation is for you.
Your energy level will naturally ebb and flow, and that's OK.
In this chill session, we're guiding you to trust your energy as it is now.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Is Brenda from sales being an a**hole again? Unfortunately, we all have to deal with difficult people from time to time.
From the workplace to sharing custody after a divorce, we love this tactic for navigating a toxic dynamic.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you struggle with perfectionism, this soothing meditation is for you. Release control for just a few minutes - it's time to reframe your thinking.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever heard of weekend jet lag? It's a thing!
It's when our sleep gets disrupted on the weekend. Next thing we know - we're all over the shop. Here's some tips from the experts on how to push through.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're feeling burnt out, it might be time to try Melo Calarco's 'Five Why' exercise. Check out more from Melo in his book, BEATING BURNOUT: MINDFUL LESSONS FOR A MEANINGFUL LIFE.
LINKS
- See more from Melo Calarco here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We love this tip from David Steindl-Rast that will get you cracking open the stickers! Fairies, hot-wheels or just plain old dots, it doesn't matter - this one is all about forcing yourself to stop, and take notice of things in your life you feel grateful for.
LINKS
- Read more from Brother David Steindl-Rast here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You've done it! You got here. It's FINALLY Friday.
This is a meditation to help you let go of your work week, reset, and prepare to slay the weekend.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Turns out it's not just you! Everyone's doing a slightly suckier job today.
But that doesn't mean you should give up and f off to the pub at mid-day. Today is about being kind to yourself and finding ways to adapt when you're not at 100%.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is not about shaking off the haters. In fact, often criticism comes from people who want the best for you. But that doesn't make it sting any less.
While it's natural to be defensive, today's meditation is all about finding the composure and steadiness within yourself to embrace feedback. So grab a comfy spot, get settled, and let's dive in.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you someone who avoids uncomfy conversations? If you are, this could be a tricky one for you - but that's okay.
We love these brave AF questions from relationship therapist Vienna Pharaon. Ask them to your partner if you're feeling bold, or just see what they bring up for you.
LINKS
- Learn more about Vienna Pharaon at viennapharaon.com
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight we're putting the morning's lesson about 'pseudo-resting' into practice.
Leave your mental to-do list at the door, get comfy and prepare to enter a state of total relaxation with this restful meditation.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Is your downtime just not hitting? Do you never feel truly 'rested'?
You could be 'Pseudo-resting' according to Mind Bread's Sarah Crosby.
Today is all about helping you to get the most out of your rest.
LINKS
- Learn more about Sarah Crosby at mind-bread.com
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight's meditation is a chill pill, chamomile tea and warm hug all rolled into one. You know the drill - get into a comfy position, pop that phone on silent, take a deep breath and hit play.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a handy mindset shift from Adam Grant that we'd love to share. Self-promo can feel funky sometimes, right? Well, what if we flipped the script and instead, became all about idea-promotion?
Be sure to check out Adam's wonderful books at adamgrant.net/books/
LINKS
- See more from Adam Grant here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This mindfulness moment is inspired by Melo Calarco and his book, BEATING BURNOUT: MINDFUL LESSONS FOR A MEANINGFUL LIFE.
Sometimes all we need is a good rest, but we feel like we need to keep pushing. We're knackered, but feel guilty for taking some time out. This is totally normal - and this mindfulness exercise will help to reprioritise.
LINKS
- See more from Melo Calarco here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're feeling burnt out, it might be time to try Melo Calarco's 'Five Why' exercise. Check out more from Melo in his book, BEATING BURNOUT: MINDFUL LESSONS FOR A MEANINGFUL LIFE.
LINKS
- See more from Melo Calarco here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We love this exercise from Somatic Teacher, Alexis Borja. If you're feeling overwhelmed, this is a great strategy to have in your toolkit.
LINKS
- See more from Alexis Borja here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Why can weekends be such a relationship shit show? More time together = more potential for disaster!
We've done the research so you don't have to - and we love these findings from The Gottman Institute.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight's episode is all about self-forgiveness bb! Stop being too harsh on yourself for 5 - settle in, and let's relax together.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've spilt the tea and now feel a bit gross - that's pretty common. In this ep, we're discussing what we can learn from that.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're big fans of self-love around here! But it doesn't always come easily. So if you need to practise, this loving kindness meditation will help.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Flowers, chocolates and soppy gestures are out, self-love is in!
The thing about self-love is that it gets easier with practise. Listening to this episode is an excellent place to start.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
So we may not have gotten you any physical gifts for Valentine's Day - but we reckon this is way better. The gift of... Acceptance.
Settle into a comfy position, and let's do this.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you single and wish you were coupled up? Or maybe you're in a relationship, and WISHING you were free and flirty? Perhaps you're somewhere in between.
Whatever your sitch - jealousy is totally normal. Envy is totally normal. How do we handle it? We love this advice from Brené Brown.
LINKS
- Learn more about Brené Brown here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
With a certain high-pressure-day-of-love on the horizon, you might be feeling mixed emotions about it. If you're a little nervous - that's totally ok. We're going to focus on Occasion Apprehension for the next few minutes.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We love this exercise from Somatic Teacher, Alexis Borja. If you're feeling overwhelmed, this is a great strategy to have in your toolkit.
LINKS
- See more from Alexis Borja here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You are safe. You are loved. Need some reminding of that? Well settle into a comfy position - for the next few mins, we've got you!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ahh Valentines Day. For some, it's one of the best days of the year. For others, it just ain't it!
We're big fans of 'Opposite Action' here at Space HQ. So whatever you usually do for V Day - let's explore doing the opposite.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today, we're sharing a tip we love from Brené Brown. Do you say "yes" to things and find your regret it later? It might be time to implement this handy trick.
LINKS
- See more from Brené Brown here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all feel a little lonely sometimes. If this is something you've been feeling lately, focusing on 'micro-connnections' might help.
We're love this idea from Simone Heng - author of Let's Talk About Loneliness.
LINKS
- Purchase a copy of Let's Talk About Loneliness here
- Follow Simone Heng here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're challenging you to the unthinkable. Yep, we want you to go without your phone for one. whole. weekend.
Reckon you can give it a go? DM us on Insta with how you went!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We want you to try 'Phone-Only Friday' if you can. Answering that work call in nature, not worrying about a messy kitchen in the background and not having to pop any make up on - all sounds pretty appealing to us!
We're embracing this tip from Simone Heng - author of Let's Talk About Loneliness.
LINKS
- Purchase a copy of Let's Talk About Loneliness here
- Follow Simone Heng here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What are you worried about in your life right now? For a few minutes, let's focus on your mindset - and the outcome being better than you ever could have imagined.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We need to have a chat about how you're using your gorgeous, brilliant, excellent imagination. If it's going on creativity - great! But if it's focusing only on stress - this one's for you.
LINKS
- See more from Deepak Chopra here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a meditation just for you and your worries. If there's something on your mind that you don't think you really need to be worried about, try these simple strategies to put things into perspective.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We love this tip from habit guru, James Clear. If there's something on your mind at the moment, we've got you covered!
LINKS
- See more from James Clear here.
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Some days you just wake up just feeling a little bit sh*t. Sure, sometimes you can shake it off. But if your usual tricks haven't worked, take a few minutes to meditate through it.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Sometimes, before we even open our little eyes, we know today is not IT. If your self-esteem is worse in the morning - you aren't alone. Try these techniques to boost your mood, and get into the habit of liking yourself.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This soothing meditation is going to help you breathe easily and unwind. Your to-do list can wait - remember, you live for THIS moment.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today, we're sharing a tip we love from Brené Brown. Do you say "yes" to things and find your regret it later? It might be time to implement this handy trick.
LINKS
- See more from Brené Brown here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're sharing a tip we love from Habit Guru, James Clear. If you're sitting on a big decision, this episode will help you to ponder the next steps.
LINKS
- See more from James Clear here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Is your Saturday booked up? You might be racing around after the kids, working, or doing things for others. Don't forget to fill up your cup too.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's normal to feel like we need to anchor our anxiety to something. But what if we just sat with it? How would that feel? Let's explore.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Sometimes we humans do an odd thing when we're anxious. We try to anchor those feelings to something we can see. You might wake up feeling off, so you pick a fight with your partner. Sound familiar?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you feeling tension? It could be in your mind, body, or the combo special. We're going to talk you through how you can release it.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you think everyone's talking about you? Do you take things a little too personally? The great news is - you aren't the only one. And we've got a pretty good theory on why this happens. Yep, the big 'S'.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is a great little go-to meditation for when you need to remember to live in the moment. We're keeping in simple and soothing that (gorgeous) nervous system of yours.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Anger is one of the most toxic emotions to store in our bodies - so let's do a big ol' release together.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Sometimes you just can't resolve an argument before bed time. You're fired up and emotions are running high - not a great combo for sleep is it? We've got an affirmation for you that'll help soothe you afterwards.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let's do an audit of your workspace. Is everything you need in reach? You could be missing out on some sweet sweet endorphins! We love this tip from Author of The Active Workday Advantage, Lizzie Williamson.
LINKS
- See more from Lizzie Williamson here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you sitting on a big decision? Guess what: The answer is already here. Intrigued? Let's ponder it together.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're sharing a tip we love from Habit Guru, James Clear. If you're sitting on a big decision, this episode will help you to ponder the next steps.
LINKS
- See more from James Clear here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Earlier this week, we talked about Bad News Besties. Now, we're focusing the attention on ourselves. Remember: "I am a vibe".
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you ever get the Sunday Scaries a day early? Yep, the Saturday Scaries are alive and well. If you struggle to separate work and relaxation time, we've got some tips you might want to try.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How does your body feel right now? How does your mind feel right now? If you could do with a few minutes of zen - we've got you covered. Settle in and let's soothe that nervous system.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We love this concept from Dr Rangan Chatterjee. Grab yourself a pen and piece of paper and let's ease that brain of yours!
LINKS
- See more from Dr Rangan Chatterjee here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This morning we talked about our Bad News Besties. Now, we're focusing the attention on ourselves. Remember: "I am a vibe".
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you have a 'bad news bestie'? No? You may be the Bad News Bestie yourself. We've put together some powerful questions that you could ask yourself, to test your outlook.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight, we've got an affirmation that'll help reframe your mindset on some sticky situations. Been there, done that. We'll explain...
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you anxiously waiting on a response? You might need a 'No-Reply Remedy'. And the great news is - you're in luck, we've got one for you!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Settle into a comfortable position and get ready to soothe that racing mind of yours!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're talking about the clever work from Denise Duffield-Thomas. If you're struggling with slower sales at the moment, try this affirmation.
LINKS
- See more from Denise Duffield-Thomas here.
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ahh remember this morning, when you started the day with the best of intentions? That altercation with Barb in accounts didn't have to ruin your day, but alas - it did.
If your day hasn't quite panned out as planned, that's ok. We'll breathe through it together.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You've changed! But does your social media feed reflect that? Let's talk about it.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How good would it be to mute those 'worry pop-ups' that can often arise out of nowhere?! Ok, we can't shut them off for good. But we do have some tips on how you can find the 'X' and escape for now.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Here's a stat that might shock you: 1 in 3 working Aussies work on the weekend (on top of their usual M-F 40 hours!) It's time to cement those boundaries and we're going to show you how.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We got you! If you've had a stinker of a week, listen to this.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you got the Feary Fridays? You might be suffering from performance anxiety about the weekend ahead. Ask yourself these important questions to help diffuse those worries.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Got the weight of the world on your shoulders? Think of this meditation as a relaxing massage, or a tension-releasing yoga session. The next few minutes are all about you, and feeling light.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you the 'default nervous system' in your group? Your family? Your workplace? It can be a tough gig. We'll talk you through how you can ease some of that big responsibility.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This morning we talked about a tip we love from Melissa Urban. Now, it's time to put it into practise. So that decision you've been thinking about? Let's ponder it.
LINKS
- See more from Melissa Urban here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We love this tip from Melissa Urban, that'll help you set your boundaries. Ask yourself: Does it belong under the rug or on the shelf?
LINKS
- See more from Melissa here: https://www.melissau.com/
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Had a bit of a stinker today? Don't let it ruin your whole week! Let's reflect together.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Don't rule out the week just because ONE bad thing happened. Pause, reset, and let's start again.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Happy Monday! If you want to start your week off in a calm, soothe-y way - we got you. Settle into a comfy position and let's do this.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How good would it be to mute those 'worry pop-ups' that can often arise out of nowhere?! Ok, we can't shut them off for good. But we do have some tips on how you can find the 'X' and escape for now.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today, we've got an important question for you. We're going to throw it out there, then leave you for a few mins to sit with it.
Tell us how you got on - DM us at @novapodcastsofficial.
LINKS
- See more from Brianna Wiest here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's a Saturday so that probably means you're running around from A to B, you might be chasing little ones or sprinting between errands.
So in between the chaos, take a breathe, and ask yourself these questions that we love from Tara Stiles.
LINKS
- See more from Tara Stiles here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's the end of the week and we think that means it's a great time to take out your emotional trash. Soothe your way into your Saturday!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
"It's incredibly important who you spend your time with" - Rich Roll.
We can't agree with Rich more. So it might be time to take stock of your friendships... We'll show you how.
LINKS
- See more from Rich Roll here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Complaining is contagious! So let's switch it up and get grateful instead. Settle into a comfy position, and take a few glorious minutes to yourself.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Now this is some self-care that Wim Hof can get behind. A cold plunge has HEAPS of great benefits. We've got a way you can reap those rewards, without even getting your tootsies wet.
LINKS
- Find out more about the 'Mammalian Diving Reflex' here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're here to tell you to embrace the cringe. So, what exactly is 'delayed onset cringe' and how to we deal with it? Pull up a chair and we'll share.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You CAN cope with it...
Yep, whatever it is - we believe you've got it. We love this tip from Dr Becky Kennedy on how to cope with anticipating that something is going to be, well, awful.
LINKS
- 'Good Inside' by Dr Becky Kennedy is available here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ahhh so you haven't had The Best Day Ever. That's ok - we all have those days! Let's unwind from it, together.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever dreamed that your partner has cheated on you, and you've woken up mad? Or, you might have had an awesome dream, then woken up to feel a bit...bleh.
Let's talk about it.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight, we're calming and we're grounding. Get into a comfy spot, and get ready to sink into that comfiness.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today, we've got an important question for you. We're going to throw it out there, then leave you for a few mins to sit with it.
Tell us how you got on - DM us at @novapodcastsofficial.
LINKS
- See more from Brianna Wiest here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever heard of dopamine dressing? It's the new craze, and we're huge fans. The summer break is a great time to get experimenting and give it a go. Tag us in your Insta stories - we'd love to see those glorious 'fits!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Hey you - guess what - you ARE enough. In this episode, we're getting grateful. Cause you're awesome, and enough! Self-comparison is SO 2023 anyway...
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What's the least moody part of your body? It's a quirky question, but one that might help to soothe your anxious or wired mind.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We LOVE the book 'Build the Life You Want: The Art and Science of Getting Happier' from Arthur C. Brooks and Oprah Winfrey. In today's episode, we're sharing one of our favourite gems - and it's a strategy you can implement too!
LINKS
- Find out more about 'Build the Life You Want: The Art and Science of Getting Happier' here.
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We LOVE the 'reverse sleep in' idea. Two more hours of rest? Yes please! The idea is that you go to bed two hours before you usually would. No TikTok, no TV please - it's just you, a relaxing pod (cough cough, hi) and a comfy spot.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We love the 'reverse sleep in'. It's a clever little trick that just might help you feel more rested, relaxed and refreshed.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Don't be fooled - this isn't your permission slip to fly off the handle. But let's explore your anger in a safe, healthy way.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How many goals have you set yourself for the New Year? Instead of changing everything all at one - perhaps you should listen to what James Clear has to say... Give this strategy a go, and let us know how you get on.
LINKS
- Read more from James Clear here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Mind racing? Head spinning?
Take a few moments for you. We've got a meditation to calm your nervous system. Settle into a comfy position, and let's do this.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever heard of dopamine dressing? It's the new craze, and we're huge fans. The summer break is a great time to get experimenting and give it a go. Tag us in your Insta stories - we'd love to see those glorious 'fits!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
For the next few minutes, all we want to you do is rest and relax. We're warming down from a hectic 2023. Rest, recharge, reset. You deserve it, after all!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're going to throw the classic 'new year, new you' message out the window. Yep, we love that same gorgeous, resilient you! Let's celebrate YOU.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Craving time alone? You're not alone! This time of year can be INTENSE. So let's soothe our nervous systems and come back down to earth together.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Yeah yeah chatting and dancing at a party is cool and all - but how about meditating with your pals? If you need a few minutes to relax, this is a goodie to do either in company, or even in the loo solo.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This one's for the times where you're EXHAUSTED but the second you hit the pillow, your to-do list, 2028 plans and every regret you've ever had hit you all at once. In this meditation we're going to slow that racing mind right down, and help you take control.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
For the last few days of 2023, we aren't judging and we aren't putting pressure on ourselves. At this time of year, we always hear about 'finishing strong'. But we're here to switch up the narrative, and tell you to finish 'soft' instead.
LINKS
- Read more from Tracey Spencer here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you worry about being left behind or left out, you're not alone. Especially at this time of year - it's hard not to look on socials and feel FOMO from every direction. Tonight, we’re here to ease your Inner Child who feels fearful.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Research has shown that traffic congestion is a common source of stress and anxiety - and it's even worse when you're running late and you can't do anything about it.
In this episode, we're sharing practical tips on how you can keep calm and find that inner zen from behind the wheel.
LINKS
- Check out the research here
- Read more from Om Magazine here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all strive for that perfect sleep - where you wake up feeling refreshed, recharged and ready to take on the day. Well, turns out gratitude journals can help us to achieve this. So settle in, cause we're getting grateful!
LINKS
- Read the study on gratitude journalling here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Got something for Chrissy that missed the mark? Instead of pretending to like the gift for years, there is another way. It turns out, there are two gift-giving rulebooks. Settle in, and we'll tell you all about them.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Need some soothing? Same. This meditation is like a warm cuppa tea for the soul. Settle into a comfy position, and let's do this.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Craving time alone? You're not alone! Christmas can be INTENSE. So let's soothe our nervous systems and come back down to earth together.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Whatever your Christmas day looks like - chances are, there's been a fair bit of stimulation. People, presents, LOUDNESS!
Switch off from what may have been a hectic day with this calming meditation.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you had HUGE expectations about Christmas? Ok, so, if it isn't the Bestest Day Ever, don't stress. We're going to talk managing expectations and making the most of Santa's visit.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's an early pressie just from us here at The Space and neuroscientist, Dr Huberman!
LINKS
- See more from Dr Andrew Huberman here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This one is NSFW!
Are you excited by your own body? This is the mantra we're taking into 2024 with us. If you wanna get more connected with your person - listen up!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
For the lucky majority, today marked the end of the working year. It's time to get that Out of Office on, place your laptop in the bottom drawer and put your feet up.
We've got a meditation to help you unwind and go from work-time, to play time.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight we've got a sleep meditation inspired by meditation teacher, Tom Cronin. Tom says, “Insomnia, for the most part, is attachment to you, your past or your future”. We're going to relax, recharge and surrender.
LINKS
- Follow Tom Cronin here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
At this time of year, it's important to protect your energy. In this episode, we've got a calendar hack that'll help to keep you jolly through the festive season.
LINKS
- Read more from Rashida Dungarwalla here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Not being able to get to sleep, or stay asleep, is tough! We're here to keep you company, and keep you calm. We're getting grateful for the time we do have, even if it does mean we're awake when we don't want to be.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode we're sharing a tip from Jay Shetty, whose advice we always love. This is for anyone who's ever spent time with someone, but walked away feeling more distant for a reason you can't quite put your finger on.
LINKS
- See more from Jay Shetty here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feel like your head's spinning at the moment? Us too. In this episode we're going to take a few moments to find our inner calm and get grounded.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's an early pressie just from us here at The Space and neuroscientist, Dr Huberman!
LINKS
- See more from Dr Andrew Huberman here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this hectic time of year, you might be craving a little quiet time. In this meditation, we're going to slow down, relax and say 'See ya!' to that to-do list for a few minutes.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever liked your own Insta post? Watched your own story a million times? Turns out, that could be good for you! Loving ourselves on socials is a powerful tool, and we're here to explore it.
LINKS
- Read more on the study from Cornell University here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're a small business owner, a common conundrum is knowing your worth and when it's time to put your prices up.
Cassie Mendoza-Jones has some great advice on valuing yourself, and knowing when it's time to stretch.
LINKS
- Read Cassie's post here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You've probably heard about the importance of Love Languages, but today we're talking about the importance of finding the right Support language. It can help us identify the exact type of support we crave, and also allows us to check in with what support we're providing others too.
LINKS
- Find out more about Support Languages here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got an affirmation for unhappy-ish families. You love each other, for the most part you get on well, but things could be easier.
Lay down, settle in and relax - you don't have to be in conflict here.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we're rethinking our Out of Office for the good of humanity!
We love this suggestion from mental health organisation, Beyond Blue - giving our OOO platform a little more compassion.
LINKS
- More information on Beyond Blue here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's the season of parties, work functions, BBQs and all sorts of silliness. But have you ever felt like you don't fit in, even when you're hanging with your besties?
In this meditation, we're going to help you charge your party spirit.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's the time of year for letting our hair down, socialising and putting our feet up. But what if we did that SANS alcohol?!
December could be the perfect time to go dry and join the 'Sober Curiosity' movement.
LINKS
- If you believe alcohol is getting in the way of your life, help is available here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
'Tis the season for people-pleasing! In this episode, we're sharing tips to help you with cutting the cord.
We're sending love, but without the obligation.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This time of year can be tough for our boundaries, expectations and keeping up with traditions. We often feel like we need to be everywhere at once, buy the best, BE the best - but what if we took charge of our people-pleasing tendencies?
And just focused on... us.
LINKS
- Read more from Ann Stoneson here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Not being able to get to sleep, or stay asleep, sucks. You start looking at your clock and subtracting the precious available sleep hours left. Sound familiar? In this episode we're reframing our thinking, and giving you some ideas on how you can spend those waking moments.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're a small business owner, a common conundrum is knowing your worth and when it's time to put your prices up.
Cassie Mendoza-Jones has some great advice on valuing yourself, and knowing when it's time to stretch.
LINKS
- Read Cassie's post here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you struggle with an 'always on', racing mind that runs at a million miles a minute, we've got the meditation for you. We're going to welcome in some calm - so settle in and enjoy.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Having a good to-do list is a great tool to help when we're overwhelmed, but how do we get the best out of them? In this episode we've got tips from productivity experts on how to nail them and be our most efficient selves!
LINKS
- Read the study on to-do lists here
- Asana's list strategies here
- Tips from productivity experts here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we’re helping you to fight that December decision-fatigue. Know the feeling? You're so overwhelmed by all the decisions you need to make, that you don't feel like you can make a single one. We've got tips on how to get through it this silly season.
LINKS
- Read more about decision fatigue here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let's be honest, we've probably all considered hitting 'delete' on our socials at one time or another.
But what holds us back?
Staying connected? Selling stuff on Marketplace? Avoiding FOMO?
What if we could find these things outside of our phones and laptops...
LINKS
- Michael LaNasa's post on deleting social media here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight we've got a meditation to help with your social anxiety. Whether you're dreading the work Christmas party or just wondering how to navigate a Chrissy function where you might not know many people, we've got a mood-soothing meditation to help you prepare.
LINKS
- Read more from John Gottman here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you ever experienced gift-giving anxiety? That feeling where, no matter how hard you try, you're just sure you're going to get it wrong? Gifts can be a tricky part of Christmas - budgets differ, and you might be slammed at work and struggling to find the time (or effort!) to hit the shops. In this episode, we've got tips on how you can manage the feeling of having to get the PERFECT gift.
LINKS
- Read more from Malminder Gill here
- Research on gift-giving anxiety here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It probably won't come as a surprise to anyone, but December is the time of year where most couples fight the most. It can be hard to get to sleep post-conflict. You could be feeling angry, upset, burnt out, exhausted - or a complete combination. We've got a meditation to help you wind down afterwards and (hopefully) help you to get some sleep.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's a special time of year - a combo of being thrown out of your routine, more time with in-laws and family, money stresses and gift expectations. Yay for Christmas! One survey found that the average couple has four fights a day in December. In this episode, we share tips from Relationship Expert, John Gottman on how to not only survive, but thrive in the festive season with your partner.
LINKS
- Read more from John Gottman here
- A survey on couples and conflict here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It can be an overwhelming time of year for both your headspace and your bank balance. If you're worried about Christmas outgoings, we've got a meditation to sooth your festive money concerns.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever been caught in a Christmas rut? Every year looks the same, and there's things you keep doing, just for the sake of tradition? Covid forced us to re-think how we do Christmas, and now could be a good chance to take stock of what parts you love, and what parts need to leave.
LINKS
- Research on re-thinking Christmas here
- Read more from the Child Mind Institute here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Christmas can be a tough time for our inner child - we're often back in our family homes, with childhood dynamics at play. We could be spending more time with family members than we usually would. It can be a tricky, triggering time. In this episode, we're going to open up that vulnerability and make our inner child feel safe.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're talking about when you've got a 'clutter conundrum'. Working from home can be a blessing and a curse - we're here to help you implement some boundaries and be your best WFH self!
LINKS
- Read Damon's blog post here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Does it ever feel like you're making a million choices in a day? In this episode we have an affirmation for you to help with trusting your decision-making. We're going to trust our choices, and more importantly, trust ourselves.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we’re helping you to fight that December decision-fatigue. Know the feeling? You're so overwhelmed by all the decisions you need to make, that you don't feel like you can make a single one. We've got tips on how to get through it this silly season.
LINKS
- Read more about decision fatigue here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've all heard of Gary Chapman's Love Languages - but have you ever thought about how it applies to our socials? Social Media Expert Jade Warne says her love language is 'taking an extra 3.7 seconds to find the perfect emoji to comment'. What's yours? We're going to try and work it out.
LINKS
- See Jade Warne's post here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This festive season, watch out for trauma-dumping. We all love a good vent, but when it starts to become one-sided and you don't get the chance to share your feelings, that's a red flag! The exception to this being when you or the person you're with is in crisis - details for Lifeline below if this is the case.
In this episode, we share the difference between healthy-venting and trauma-dumping.
LINKS
- If you're in crisis and need help, Lifeline's details are here
- Read more advice from The Cleveland Clinic here
- More info on trauma-dumping here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's a crazy time of year and if you're experiencing 'festive burnout', you're not alone. In this meditation, we'll take a few minutes to breathe, visualise, and connect. Let's get into it!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Just because it's the festive season, it doesn't mean you'll always be feeling jolly! This time of year can be challenging for everyone, but small business owners in particular. 49% of business owners work on Christmas day, with 18% making the trip into the office. In this episode, we'll share practical tips on how you can protect your energy before Santa comes.
LINKS
- Read more about festive burnout for small businesses here
- Read more about reducing workplace burnout here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's December-eve and we all know what that means - things are about to get manic! Slow down and take a minute for yourself. This breathing exercise will help to prep for the panic.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you work from home - you don't need to go straight from Bed to Business! We're starting your day in the best way.
LINKS
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Anna Henvest Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We all feel it - bloating can suck! This easy breathing exercise can help give you the nudge to get to the gym OR cosy up in bed.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The power of distraction shouldn't be our only tool, but it sure is a useful one to have in the kit. In this episode, we're sharing a great theory from Doctor Jane McGonigal, that shows how distraction can help us get through tough situations.
LINKS
- Read more about the power of distraction here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Take a break from the endless scrolling with this meditation that'll help you disconnect. Nasal breathing is an amazing antidote for easing anxiety, which can often stem from spending too much time comparing ourselves to others online. Let's dive into it!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've all heard of Gary Chapman's Love Languages - but have you ever thought about how it applies to our socials? Social Media Expert Jade Warne says her love language is 'taking an extra 3.7 seconds to find the perfect emoji to comment'. What's yours? We're going to try and work it out.
LINKS
- See Jade Warne's post here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is going to take you back to one of the best reminders of childhood - we're going to imagine our energy is like snow in a snow globe. If you've had a hectic day, let's unwind and let go of stimulation together.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we’re helping you get excited about Mondays. Can it be done!? We’ve got a new strategy for you to try that could help with beating the Monday blues. And yes – it’s a lot more cost-effective than packing up your desk and heading to Fiji.
LINKS
- Read more about ‘Neophilia’ here: The Science of Novelty | Psychology Today Australia
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Here is our top tip from the week... If there’s a window in your office, FIGHT TO SIT NEXT TO IT. Wrestle your co-workers; fight the intern; get someone fired if you need to! SIT BY THAT DAMN WINDOW. Research shows, it’s going to make your entire life better.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’ve talked about meditating in your car, but that’s not safe if you’re driving. We’ve got an alternative! Do you know that singing in your car can instantly reduce stress and anxiety? It’s so effective that therapists are even recommending car karaoke to their clients! Let's talk about it.
LINKS
- Read 'Psychologists Explain Why It Feels So Good To Sing In Your Car'
- Read 'Dancing can calm down kids'
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you feel disappointed? Before you start spiralling we’re here to silence your inner critic and lower your expectations with this meditation for soothing disappointment.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you already stockpiling things to complain about later? We all do it! Ranting is okay, you just need to be mindful about the way you do it.
LINKS
- Read 'When Does Moaning About Work Go From Cathartic To Toxic?'
- Read 'What happens in the brain during a 'eureka!' moment?'
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this mornings episode we discussed confidence, and this evening we are sharing affirmations to put this into practice. LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Would you like to boost your confidence? We’ve got an unlikely role model…Mike Kinney is a professional wrestler who gave a TED talk on gaining confidence. But you don't need to be a wrestler to take these tips on board and feel more confident.
LINKS
- Read 'New Study Looks At The Validity Of: The "Fake-it-till-you-make-it" Philosophy'
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We know it's hard to let go of an ex - especially when you’re bored and lonely. That’s why this meditation has one clear goal: to get you to Stop Thinking About Your Ex! We can’t erase them from your memory, but we can give you a mini-break from heartbreak.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’re all a little bit “lurky” on social media sometimes. We’re watching but we don’t contribute. When you love a post, you don’t let them know. If you have an opinion, you don’t share it. Research suggests, lurking is an “anxiety masking” strategy. But really it all comes down to the WHY...
LINKS
- Read 'Is lurking an anxiety-masking strategy on social media sites?'
- Read 'The 5 Stages Of Watching Your Ex Move On Before You Via Social Media'
- Read 'The Psychology of Online Lurking'
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’ve all experienced a worry loop. You’re making dinner or you’re in the shower, and you can’t stop repeating a ‘what-if’ about the future. This is an open-eyed meditation, which means you can do it anywhere… almost! There is a way out of the worry loop — you just have to slow down to see it!
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This tip comes from Chelsea Pottenger, the founder of EQ Minds. We’ve all got a to-do list but have you heard of a "leverage list"?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you sick of waking up grumpy? Don’t worry, we’ve got you. This meditation is based on affirmations from Buddhist monk Thich Nhat Hanh. Try it once now, and circle back again in the morning.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If there’s a window in your office, FIGHT TO SIT NEXT TO IT. Wrestle your co-workers; fight the intern; get someone fired if you need to! SIT BY THAT DAMN WINDOW. Research shows, it’s going to make your entire life better.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a family-friendly meditation that’s perfect for anxious kids with big feelings. We've got to give credit to the 4-year-old son of our writer Amy cause he came up with this meditation! The good news is, there's science to back up the benefits. It blends together two components — soothing sound and touch. Let’s get into it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Science confirms multisensory learning enhances memory’ from Nepean Tutoring
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we’re talking about the “Dopamine Detox.” You might have seen the phrase thrown around Tiktok. The hashtag has 35 million views and counting! Experts have also come out in support. According to therapists, a Dopamine Detox can help you focus, feel less jumpy and reduce exhaustion. What’s the deal, and how can we do it?
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you someone who listens to sad songs when you're sad? Research has shown, listening to sad music actually makes us feel “more romantic and less tragic emotions.” Wanna give it a go? Grab a cushion. Grab a tissue! Let’s feel the feels together.
LINKS
- Read ‘Do sad songs make us feel better or worse?’ from Medical News Today
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you ever come back from vacay more stressed than when you left? One minute, you’re feeling blissful on a beach. The next minute, you’re having a meltdown over your inbox. According to research, Post-Holiday Anxiety is very real – and we’re going to teach you how to soothe it
LINKS
- Read ‘Post-holiday anxiety: Why you're so stressed after annual leave’ from Stylish.co.uk
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is for you, especially if you’re being mean to yourself and you’re tired AF. We know what your inner voice is saying: you SHOULD have more energy. You shouldn’t be sooo tired. We’re here to say: energy isn’t endless! Take a pause and give your body some love.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today, we're asking a controversial question: Is your workplace too positive? Too positive? Why is THAT a problem?
LINKS
- Read ‘Gary Martin: When too much positivity can turn your workplace toxic’ from PerthNow
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're in Heartbreak Hotel, take a moment to chill. Make this a regular part of your healing.
LINKS
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're diving into "decision fatigue" after a breakup. This tip comes from divorce coach, Nikki Parkinson, creator of The Divorce and Separation Hub. It can even begin before you’ve split. Should you stay or should you go? So, how can we avoid it after — or during — a breakup?
LINKS
- Read ‘Decision fatigue’ after a breakup is a real issue, here's how to deal’ from Body and Soul
- Follow @thedivorcehub on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is ooold school – like analogue clock old school. It’s so popular with meditators, you can get apps that make a clock sound. Let’s be honest! It’s either going to keep you focused or annoy you into forgetting your worries.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a family-friendly meditation that’s perfect for anxious kids with big feelings. We've got to give credit to the 4-year-old son of our writer Amy cause he came up with this meditation! The good news is, there's science to back up the benefits. It blends together two components — soothing sound and touch. Let’s get into it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Science confirms multisensory learning enhances memory’ from Nepean Tutoring
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This episode we're exploring a meditation for toxic comparison. If you’re stuck in a cycle of envy, let’s get into it.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It’s Monday and we are on a roll, with a mindfulness tip to boost productivity. These strategies come from Darius Foroux, author of the book, Think Straight: change your thoughts, change your life. He gives 20 tips, but we picked a selection to get you started.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘My 20 Best Productivity Tips Of All Time’ by Darius Foroux for Medium
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In an article with Vogue, podcaster and author Jay Shetty shared his tips for staying grounded and centred. And this one gave us a lot to think about: Pick education over entertainment. Let’s get into it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Well Intentioned: Jay Shetty On Making Mindful Moments, Monotasking, and Re-setting With a Good Cup of Tea’ from Vogue
- Listen to ‘On Purpose’ with Jay Shetty
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you trying to cut back on social media use? We feel it. We’re also failing at it! It’s not your fault, these apps are designed to hook you in and keep you there. We've got a straight forward tip to help you dial back the screen time and connect with your life.
LINKS
- Read ‘Alex J. Holte & F. Richard Ferraro (2020) True colors: Grayscale setting reduces screen time in college students’ The Social Science Journal, DOI: 10.1080/03623319.2020.1737461
- Read ‘Take Control Of Your Social Media from Centre for Humane Technology’ humanetech.com
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Research has found that when you do a "body scan meditation" whilst holding a beloved pet, it decreases anxiety and heart rate and increases positivity. This was more impactful when people were holding a pet than a blanket or a pillow. Of course, you don’t need to hold a pet to try this, let’s talk you through it!
LINKS
- Read ‘Exploring the Potential Impact of a Virtual Body Scan Meditation Exercise Conducted With Pet Dogs on Recipients and Facilitators’ published on Frontiers.com
- Try a Body Scan Meditation with help from Berkeley.edu.au
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’ve all experienced it: the 4:45pm Friday “doom email”. With one inbox notification your weekend goes up in smoke, so we’re gunna teach you how to stop that one thing from ruining your weekend.
LINKS
- Read ‘Black and White Thinking: How It Can Limit You and How to Stop’ from Healthline.com
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This morning, we talked about feeling healthy, and how we can get hooked on talking about sickness. Now we’ve got a meditation for trusting your body. Bring your aches and your pains; bring your headaches and hang-ups.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you spent the year talking about how SICK you are? It’s the new “talking about the weather.” As we speed towards summer in the Southern Hemisphere, we’re here with a mental reset. Have you started to use sickness as a means of connection? Are you afraid to succeed when it comes to your health?
LINKS
- Read ‘What Is a Fear of Success?’ from Healthline.com
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is a meditation to go the f*ck to sleep! We promise, it’ll be a little more poetic than that. Take a few moments to lay in your bed. The effect of this meditation can last the rest of the evening.
LINKS
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What do you do when you feel yourself being triggered? The people we love can trigger us the most. It’s especially true if we live with them cause it feels hard to escape. That’s why we love these tips from psychotherapist Sadaf Siddiqi.
LINKS
- Follow Sadaf Siddiqi @your.being on Instagram
- Read ‘Why You Secretly Enjoy Getting Angry’ from Psychology Today Australia
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is an affirmation for that thing you don’t want to think about! Take a few moments to settle into a comfortable position.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In an article with Vogue, podcaster and author Jay Shetty shared his tips for staying grounded and centred. And this one gave us a lot to think about: Pick education over entertainment. Let’s get into it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Well Intentioned: Jay Shetty On Making Mindful Moments, Monotasking, and Re-setting With a Good Cup of Tea’ from Vogue
- Listen to ‘On Purpose’ with Jay Shetty
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is for the days that don’t end your way. It’s all going well, then it ends with an "urgent" email! Your train is delayed. And then you end up arguing with your partner. Any ONE of those is a day ruiner. We instantly forget all the good stuff that came before it. We're here with a little reminder, and a chance to let go until tomorrow.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Hey procrastinator here's a genius productivity hack. It comes from James Clear author of Atomic Habits. He says the ultimate productivity hack is saying no cause not doing something will ALWAYS be faster than trying to do it; particularly if it’s something you realllly don’t want to do (and don’t need to!)
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read 'Atomic Habits; How to Build Good Habits and Break Bad Ones' by James Clear
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The average person loses 26 days a year to “wasted time”, according to research. It can be obvious stuff like waiting on hold, but time could also be added onto the “wasted” pile from your own bad habits. Let’s check in with your time wasting and explore some tips on how to minimise the fluff!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Stuck on hold? Average person loses 26 days each year to wasted time’ from Study Finds.org
- Read ‘Five Unexpected Ways You’re Wasting Your Time (And What To Do About It)’ from Forbes.com
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Let's explore sexual confidence; how to find it, and using it to really enjoy your sex life. Sex educator Emily Nagoski teaches women to feel confidence and joy inside their bodies – so we’re going to explore some of her tips!
LINKS
- Watch ‘Emily Nagoski: The keys to a happier, healthier sex life’ from TED Talk
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’ve got a 'singing bowl' meditation for you to try. A Tibetan singing bowl is a type of bell, which can be played with different frequencies. Research shows a singing bowl meditation can reduce your heart rate and lower blood pressure. The good news is, you don’t have to do anything! Let’s get into it.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How often to you check your banking app? A lot of us only check it when we’ve got something to worry about, says financial expert and minimalist coach Elizabeth Enright Phillips. That means despite our best intentions we link those apps to anxiety and worry! Using Elizabeth’s advice, we’re going to teach you how to take the anxiety out of checking your bank balance.
LINKS
- Check out Elizabeth’s website https://www.createminimalism.com/ and https://www.runningcreekco.com/ .
- Follow @elizabethenrightphillips on IG
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’ve got a meditation for exhausted mamas. We see you; our writer, Amy Molloy, is one of you! This meditation uses an affirmation from artist and influencer, Sally Mustang. Come back to it whenever you need a shot of positivity!
LINKS
- Check out @sallymustang on Instagram
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Gaslighting yourself is a bit different to when some douchebag does it to you but it has the same outcome. According to experts, you can gaslight yourself unconsciously when your relationship with yourself is unhealthy. The good news is, “Self-gaslighting” can be unlearned and we’re going to use tips from Somatic Therapist Rachel Otis (@somewhere_under_the_rainbow) to teach you how to do it!
LINKS
- Read ‘What Is 'Self-Gaslighting' and How Do I Unlearn It?’ From Healthline.com
- Follow Rachel Otis @somewhere_under_the_rainbow on Instagram
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We worry so much about things going wrong, but what if everything went right? Pause what you’re doing and take a few moments to let the stars align.
LINKS
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There might come a time in your platonic relationships, when you feel like a friendship is slipping. If you’re not in sync, it can drive a wedge between your friendships. But there’s a way to ease a “Friendslip” According to experts, this is what you SHOULDN’T do.
LINKS
- Read ‘People Start Losing Friends At Age 25: Study’ from HuffPost Life
- Follow psychologist Hal Shorey – an expert on attachment styles
- Read ‘Losing Friends With Grace’ from Psychology Today Australia
- Learn more about the ‘Circle Of Security’ at their website https://www.circleofsecurityinternational.com/ .
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It’s the perfect time to face your fears and unleash your inner hero. This meditation comes from transformation blogger Kalani McClain. It’s a quick, yet powerful meditation that willcentreyou for all the spooky good-vibes coming your way.
LINKS
- Try Kalani McClain’s Halloween Meditation first shared on Medium.com
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're all encouraged to celebrate our victories and take responsibility for our mistakes — or the things we see as mistakes. We talk all the time about the power of words, so how can this work in your favour. Instead of taking "responsibility" for your actions, stop and take "credit."
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read 'The Law of Attraction' by Esther & Jerry Hicks
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is for when you have haven't eaten mindfully. Full and bloated - you're cursing yourself for having that last Oreo. Get in your comfies and get ready to release some tension.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The average person loses 26 days a year to "wasted time", according to research. It can be obvious stuff like waiting on hold but time could also be added onto the “wasted” pile from your own bad habits. Let’s check in with your time wasting and explore some tips on how to minimise the fluff!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Stuck on hold? Average person loses 26 days each year to wasted time’ from Study Finds.org
- Read ‘Five Unexpected Ways You’re Wasting Your Time (And What To Do About It)’ from Forbes.com
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let's talk about workplace drama. It can be REALLY fun to get involved but there's growing research that it’s terrible for morale and productivity. We're gunna take you through some tips from Quint Studer, author of The Busy Leader’s Handbook, on how to avoid getting sucked in.
LINKS
- Read ‘The Busy Leader’s Handbook: How to lead people and places that thrive’ by Quint Studer
- Read ‘10 Tactics to Manage Workplace Drama’ Bud To Boss
- Read ‘How to Avoid Office Drama at Work’ The Muse’
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Does your mental health ever dip on the weekend? Well, you can blame the “Anxiety of Freedom”! Yes, it’s a thing. And according to experts, it could impact a lot of us! We're going to talk you through how to minimise it and feel safe in your decisions.
LINKS
- Read ‘The Anxiety of Freedom: Making authentic choices’ from Psychology Today Australia
- Read more from existential psychologist Rollo May via Betterhelp
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The Money Gap happens when your friends start making more money than you… and you feel shitty in comparison. Research shows that money can really tear mates apart. So if you're feeling triggered by this topic, this meditation is for you.
LINKS
- Read ‘The wealth gap: how changing fortunes tear close friends apart’ from Sirin Kale for The Guardian
- Read ‘1 in 3 people ‘cut’ their friends from their life for this reason’ from Kayleigh Dray for Stylist.co.uk
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you think social media, might be impacting your love life, you could be right. Research has linked extensive social media use with less satisfaction in relationships. So, in the wild west of social media, how can you protect your relationship? Let’s get into it!
LINKS
- Read ‘The impact of social media on relationships’ from The Gottman Institute
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Research shows that meditating with your other half can improve your relationship. You’ll unwind together, de-stress together, it can also improve your sex life.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let's talk about workplace drama. It can be REALLY fun to get involved but there's growing research that it’s terrible for morale and productivity. We're gunna take you through some tips from Quint Studer, author of The Busy Leader’s Handbook, on how to avoid getting sucked in.
LINKS
- Read ‘The Busy Leader’s Handbook: How to lead people and places that thrive’ by Quint Studer
- Read ‘10 Tactics to Manage Workplace Drama’ Bud To Boss
- Read ‘How to Avoid Office Drama at Work’ The Muse’
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is perfect for panic. Panic can make you feel out of touch with your body and untethered. Spend 5 minutes with us to come back down to earth, reconnect with yourself and calm riiight down.
LINKS
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
One of the reasons, we struggle to concentrate is because we don’t really see any consequences to our actions. We know, we’d be more productive if we stopped… but we still get the job done eventually! We’re going to teach you how to shift the habit.
LINKS
- Download the Flora and Forest App https://www.forestapp.cc/ .
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is one for the days where you feel like you're being left behind. Settle into a comfy position, and let's breathe it out together.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There’s something about the second day of the week, which makes it DRAG. There’s actually scientists studying why Tuesdays seems to go at a snails pace. We’re going to teach you how to rethink your slow Tuesday and it’ll all go by in a flash (like a good flash not a "omg I don’t have enough time" kind of flash)
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Why Does Time Seem to Slow Down on Tuesdays’ -- Science of Us from The Cut.com
- Read ‘Why does time seem to go slower when we're bored?’ BBC Science Focus Magazine
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're starting to feel the body pressure of beach season, you're not alone. Warmer weather isn’t fun for everyone, especially if you’re dealing with poor body image. That’s why we’re dropping this meditation now. A beach body is any body on the beach — and we want you to believe it.
LINKS
- Try ‘Self-Compassion Exercises by Dr. Kristin Neff’ at self-compassion.org
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're currently in a slump after an epic Sunday, this episode is for you.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Experts Explain Why Mondays Are So Psychologically Hard’ from HuffPost Life
- Read ‘Stability and Change in Americans’ Perception of Freedom. Patterson, O., & Fosse, E. (2019). Contexts, 18(3), 26–31. https://doi.org/10.1177/1536504219864955
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ahh being left on read is the WORST. While we can't control whether or not someone replies to us, we CAN control how we let it effect us. We're going to explore the concept of Suspense Anxiety with definitions from Clinical Psychologist Brandy Engler, and tips from us!
LINKS
- Read ‘Text Back Anxiety Is Real – Here’s How To Fix It’ from Refinery 29
- Read ‘Fear of the Unknown - Can't Stand the Suspense?’ - Harley Therapy™ Blog
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
With the rise of the sober curious movement, a lot of people have one foot on the wagon. We're drinking less and trying to drink more mindfully. But, what is that doing for our sex lives?
LINKS
- Read ‘How Sex Changes When You're Drunk or High’ from Cosmopolitan
- Read ‘How to Have Sober Sex’ from VICE.com
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Meditation isn't just for winding down - it's also great for nerves and social anxiety. So take a break while you're doing your makeup; listen in an Uber; or try this in the shower. A few moments of calm, could make it a night to remember.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
One of the most common questions we hear is: how do I find a therapist? We’re going to take you through the first steps to getting mental health help, and how to prepare for your that intimidating initial appointment.
LINKS
- Read ‘Talking about mental health gets easier – new survey results of young Australians’ NPS MedicineWise
- Find a therapist near you at https://psychology.org.au/ .
- Call Lifeline on 13 11 14 or text 0477 13 11 14
- Visit https://www.lifeline.org.au/ .
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know those spendy months, which are full of invoices, bills and outgoings. Don’t stress, Space Cadet. This meditation is for you.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The plight of the freelancer: chasing outstanding invoices! We’re gunna talk about ”power of nouns” to get your money flowing. Studies have shown that using nouns to reinforce a sense of “membership” can have a powerful impact. When you’re encouraging people to pay your invoices, use language like: “We all love it when our invoices are paid on time”.
LINKS
- Read ‘5 simple mind tricks to help get your invoices paid on time’ from FreeAgent
- Read ‘4 Psychology Tricks to Help Tighten Your Billing Cycle’ from Michael Bell on Linkedin
- Read ‘How Do Color Patient Statements Encourage Payment?’ from - MailMyStatements
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling overwhelmed is pretty common, but you're a lot more capable than you think. We have a meditation for using gratitude to get over feelings of being inundated with other people's bullshit.
LINKS
- Read ‘“We’re Fine?”– A Plea From The Overwhelmed, Overstressed, and Overworked' from Zenger Folkman
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Being left on read should be a CRIME! While we can’t control whether or not someone replies to us, we CAN control how we let it effect us. We’re going to explore the concept of Suspense Anxiety with definitions from Clinical Psychologist Brandy Engler, and tips from us!
LINKS
- Read ‘Text Back Anxiety Is Real – Here’s How To Fix It’ from Refinery 29
- Read ‘Fear of the Unknown - Can't Stand the Suspense?’ - Harley Therapy Blog
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight's meditation is for anyone who doesn’t sleep easily. If you toss and turn or wake up through the night this episode is for you.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you click "Accept" on your calendar invites without properly reading the invite? We want to help you reclaim your calendar and get you out of “Mindless ‘Accept’ Sydnrome”.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘David Grady: How to save the world (or at least yourself) from bad meetings’ TED Talk
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
One of our favourite places to meditate is in the car - but we don’t mean when you’re driving. This is a meditation for stationary vehicles only!
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's super normal to have an anxiety spike on Mondays. There are a couple of reasons and one of the big ones is Social Anxiety. We've got to start socialising with people again in our 9-5. Small talk and water-cooler chat should be illegal, so we’ve got some tips to help yourself shake off your Monday nerves.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Experts Explain Why Mondays Are So Psychologically Hard’ from HuffPost Life
- Read ‘Social Phobias Explained’ from Beyond Blue
- Read ‘Anxiety makes time pass quicker while fear has no effect’ from Science Direct.com
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today’s tip comes from James Clear, author of the bestselling book Atomic Habits.
He says, the secret to sticking to a good habit is as simple as a pile of paperclips.
It all comes down to the power of "visual clues."
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today, we're continuing our theme of boundaries, specifically how to set boundaries in the age of burnout.
In this episode we're here to help you keep your weekends clear of things that don't serve you.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Your guest host for tonight's meditation, as part of Mental Health Week, is Matty Mills.
You can hear Matty and his co-host Brooke Blurton on their podcast Not So PG.
But for now, let's meditate.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @itsmattymills on Instagram
- Listen to Not So PG on your favourite podcast app
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Matty Mills @itsmattymills
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we’re talking about “ghosting.” If it’s happened to you and it hurt, you’re not being sensitive or dramatic.
According to a bunch of very serious researchers, ghosting has mental health repercussions.
The good news is, you can protect yourself.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- 6 ways to deal with the pain of being ghosted
- How ghosting is linked to mental health
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Your guest host for tonight's meditation, as part of Mental Health Week, is Tanya Hennessy.
You can hear Tanya on her podcast, More to Say.
But for now, let's meditate.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @tanhennessy on Instagram
- Listen to More to Say on your favourite podcast app
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Tanya Hennessy @tanhennessy
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we’ve got a quick tip for sensory overload… boy, do we all need it!
Sensory overload is when your five senses take in more info that your brain can process. It can happen to all of us, especially if you dance with anxiety.
So, next time you feel that sensory twitch, try this quick-fire remedy.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Your guest host for tonight's meditation, as part of Mental Health Week, is Brooke Blurton.
You can hear Brooke and her co-host Matty Mills on their podcast Not So PG.
But for now, let's meditate.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @brooke.blurton on Instagram
- Listen to Not So PG on your favourite podcast app
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Brooke Blurton @brooke.blurton
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're talking about how to celebrate your co-workers...without the cringe.
Feeling valued at work has tons of benefits and the secret to workplace appreciation is personalisation.
So in this episode we're encouraging you to think about your Language of Appreciation in the workplace and send some love to your colleagues.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read more about the 5 Languages of Appreciate here
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
As part of Mental Health week our evening meditations have guest hosts!
And tonight you're practising the art of self-forgiveness with Cameron Daddo.
You can hear Cameron and his wife Ali on their podcast Separate Bathrooms with new episodes dropping every Monday.
But for now, let’s mediate.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @camerondaddo on Instagram
- Listen to Separate Bathrooms on your favourite podcast app
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Cameron Daddo @camerondaddo
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today’s tip comes from James Clear, author of the bestselling book Atomic Habits.
He says, the secret to sticking to a good habit is as simple as a pile of paperclips.
It all comes down to the power of "visual clues."
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
As part of Mental Health week, our evening meditations have guest hosts!
And this first one is none other than the amazing Clementine Ford.
You can hear Clementine on her podcast Dear Clementine.
But for now, let’s mediate.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @clementine_ford on Instagram
- Listen to Dear Clementine on your fave podcast app
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Clementine Ford @clementine_ford
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It’s World Mental Health Week!
It’s Monday and we’re ready to work. Kind of. Maybe. Almost!
How can you start your week with momentum? The key could be making it HARDER to start working.
This tip comes from the team at Psychology Compass.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It’s Mental Health Month and what better time to find out “how to be a mental health ally”.
The first step is our language.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all know the benefits of feeling grateful. But there’s a lot on our minds!
Thanks to our friend “Negative Bias” we’re more inclined to dwell on the bad stuff.
That’s why it’s helpful to carry a reminder.
Introducing: gratitude rocks!
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight, we have a “vocal meditation” for easing anxiety.
Research shows, something as simple as humming is a fast path to stress reduction.
In this meditation, we’re going to use our voices. Settle into a seat; we’re going to make some NOISE!
LINKS
- Read ‘How to Use Toning & Breath for Meditation - Soundings of the Planet: Instrumental New Age Relaxation Music & Nature Sounds for Meditation, Yoga, Massage, Spas’ from Soudings.com
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
A whopping 57% of us would be keen to apply for jobs that offer 'doona days'. So, if you're lucky enough to be granted one - what is the perfect way to spend it?
The do’s, the don’ts — and why it’s okay to have fun!
LINKS
- Read ‘‘No-brainer’: Job seekers look for employers to care for mental health’ from The New Daily
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let’s get into a meditation for the days you get kicked in the ego. This is your chance to release and let go.
LINKS
- Read ‘10 Breathing Exercises to Try: For Stress, Training & Lung Capacity’
- Listen to more of our breathing exercises in this playlist https://bit.ly/thespace-breathing-playlist .
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today, we’re talking about “Negative Gratitude”. Is your gratitude based on conditions? Turns out, that might not be great for the ol' bod. Let's learn how to quit it together.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're practising a "breath-counting meditation".
This is great if you’re someone who thinks they CAN’T meditate.
Sit on the floor, lay down on your bed. Close your eyes. We’d love to prove you wrong.
LINKS
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we’re talking about “The Friendship Gap" aka the period between meeting a person and feeling like it’s become a friendship.
A study found that the average adult needs to spend 50 hours of time with a person to consider them a casual friend.
If you haven’t crossed The Friendship Gap just yet, don’t give up on this blossoming friendship. There are also ways to lubricate the process and we’re going to take you through them.
LINKS
- Read ‘Here's How Many Hours It Takes to Make a New Friend As an Adult’ from Business Insider
- Read ‘How To Turn A Work Friend Into A Real Friend’ from Fastcompany.com
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is perfect if you’re stuck in a worry loop. Wherever you are, take a few moments. We can stop your mind spinning!
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Continuing our theme of Mental Health Month, we’re here with a mood-boosting tid-bit. 'it’s okay to physically move locations to escape a negative conversation… and you should do it!' Let’s put this into context …
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight, we’ve got a mantra for rebellious self-acceptance. There’s a heap of research for the benefits of mantras, especially if you make it a regular practise. The proof is in the pudding so … let’s give it a try for ourselves!
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It’s Mental Health Month and we’ve got 31 days of delicious feel-good habits. Today, we’re talking about “how to be a mental health ally”. And, why an important first step is our language.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you Google “morning baths”, you’ll find a community of people who SWEAR by it. They’re as smug as the Cold Plunge crew! So, what are the benefits?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘A hot bath has benefits similar to exercise’ from The Conversation
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're talking about "internet anxiety" — and how to reclaim your peace of mind online. It’s the specialist subject of broadcaster Naomi Shimada and we’re gunna go through some of the tips she shared with inspo talk company TED.
LINKS
- Read ‘Naomi Shimada: Tips for reclaiming your peace of mind online’ TED Talk
- Follow @naomishimada on IG
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When you’ve spent 5 days dealing with other people’s problems and it all seems so unfair - we’e got a meditation (just go with us okay stop rolling your eyes) that is perfect for when you want to raaaage.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you one of those people that offers to do EVERYTHING? Not just at work, maybe you're the part planner amongst your mates, or the group gift organiser amongst your siblings? It’snot only winter when we get worn down and we're going to teach you how to keep your party flame lit without burning yourself to a crisp
LINKS
- Read ‘4 therapist-approved ways to beat summer burnout’ from Stylist.co.uk
- Read ‘Burn-out an "occupational phenomenon": International Classification of Diseases’ from World Health Organisation
- Read ‘Recognizing and Curing Superhero Syndrome’ from DZone Agile
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a breathing exercise for end-of-day anxiety. Wherever you are, pause what you're doing. Even if you're surrounded by kids or commuters (wearing a mask of course) you can try this. It’s called "Pursed-Lip breathing".
LINKS
- Read '10 Breathing Exercises to Try: For Stress, Training & Lung Capacity' from Healthline
- Listen to more of our breathing exercises in this playlist https://bit.ly/thespace-breathing-playlist .
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Birthday blues are pretty common – even the experts say so! SO, here are some tips and tricks to dodge feeling sh*tty on your birthday
LINKS
- Read 'Sad on Your Birthday? Here's How to Cope' from Psych Central
- Read ‘Birthday blues: Why you have feelings of anxiety or depression on your birthday’ The Sydney Morning Herald
- Feeling spiritual? Watch Buddhist Monk Thich Nhat Hanh’s thoughts on your birthday ‘Your Birthday is a Continuation Day’
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight we have a meditation for dealing with criticism. We're going to stop you clinging and help it flow through you.
LINKS
- Listen to our episode on how to pick an exit point in an argument
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Using tips from Celes Chua we’re going to teach you how to exit an argument before it becomes a full-on shit show.
LINKS
- See more from Celes Chua founder of Personal Excellence.
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight, we're going to focus on the phrase: Life feels easy! For the next meditation, hold those words in your mind. Sink into the music and see where it takes you.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you Google "morning baths", you’ll find a community of people who SWEAR by it. They’re as smug as the Cold Plunge crew! So, what are the benefits?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘A hot bath has benefits similar to exercise’ from The Conversation
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Research shows, poor sleep really impacts our career vitality. It works the other way too with work stress impacting our sleep. It's not ALL bad news. Small steps can make a significant difference! It all starts with our mindset, of course.
LINKS
- Read ‘Here's How Sleep Affects Your Career And Tips To Get Better Sleep’ from Forbes.com
- Read ‘Please Stop Bragging About How Little Sleep You Get’ Inc.com
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You might have dabbled in White Noise before, but Brown Noise has a lower frequency, kind of luck a roar. Think of things like a waterfall or a fast flowing river. While there’s not tonnes of research into it’s efficacy yet, there’s no harm in giving it a crack! Let us know if it works for you! Send us a DM on Instagram @thespace_podcast.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Listen to more Brown Noise playlists on Spotify https://spoti.fi/3Li5Ys8
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Experts say we can all benefit from rituals. So, how can we all make them a part of our day? We’re using tips from Ezra Bookman, founder of Ritualist, to get you comfy with little rituals.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Can Rituals Help Workplace Culture? Ritualist's Founder Explains.’ From Entrepeneur.com
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We want you to be that person! The one sitting in the middle of the gym juuuust chilling. After your next workout, roll out a yoga mat, take a seat and listen to this! Even if you're not at the gym, pause now and try it.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's Friday and we have a quick-fire practise to celebrate your week and amplify your gratitude. This tip comes from Professor Robert A. Emmons, the world’s leading scientific expert on gratitude. If it’s good enough for a gratitude scientist, it’s good enough for us!
LINKS
- Watch ‘Gratitude: The Most Powerful Practice You’re Not Doing’ from Marie Forleo on Youtube
- Read more from Robert A. Emmons, PH.D. at the Greater Good Magazine
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we have a meditation for "sick day guilt". According to research, it’s even more prolific for people who work remotely. 51 percent of people who work from home, felt more stressed about taking a sick day than ever before.
LINKS
- Listen to our ep ‘Ditch the guilt of a sick day’
- Read ‘Sick Day Guilt Is Real—Here’s an MD’s Advice for Avoiding It, Especially if You Work Remotely’ from Well And Good.com
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a meditation for coming down from that argument. Before we start, we're going to shake it out! There’s no point sitting down to meditate with all this revved up energy.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know those arguments you have on repeat? It’s the bruise you can’t stop poking and you never seem to get a resolution. We want to offer some tips on how to break the cycle.
LINKS
- Read ‘Break the cycle: how to stop having the same argument again and again and again’ for Relationships, The Guardian
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is a meditation to help you get comfortable; in your skin, in your house, in your choices.
LINKS
- Listen to The Space Sleep Tips Playlist https://bit.ly/thespace-sleeptips .
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today, we’re talking about "emoji anxiety." It’s the modern day head-fuck we don’t talk about enough.
LINKS
- Read ‘Here's how much time it takes to find the right emojis’ from DeskTime Blog
- Read ‘Investigating the Potential for Miscommunication Using Emoji’ GroupLens
- Read ‘FOMO: Counseling with Emojis’ from Mental Health Match
- Read ‘A study on the embarrassment of senders who missend emojis with opposite meanings on social apps: taking WeChat as an example’ from Psicologia: Reflexão e Crítica | Full Text
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’re here with an end-of-day reset. Commit to taking a pause for the next two minutes. Letting it go and letting it be!
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Experts say we can all benefit from rituals. So, how can we all make them a part of our day? We’re using tips from Ezra Bookman, founder of Ritualist, to get you comfy with little rituals.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Can Rituals Help Workplace Culture? Ritualist's Founder Explains.’ From Entrepeneur.com
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Wherever you are, this is your permission to pause. Stop for two minutes — enjoy a mini-reset.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’re talking about the impact of smell on productivity – specifically, are scented candles helping you in your WFH set up?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Can the right smell make you more productive?’ from BBC News
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How accurate is your Happiness Compass? Probably, not very accurate! This is according to psychologist William Van Gordon, who wrote about happiness in an article for Psychology Today. According to research, humans are very bad at knowing what’s good for us. We're going to teach you how to realign that wonky compass and get you feeling better about yourself.
LINKS
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
- Read ‘How Accurate Is Your Happiness Compass?’ from Psychology Today
- Read more from William Van Gordon PHD at his website https://williamvangordon.com/ .
- Read ‘Why Our Choices Don't Matter as Much as We Think’ from HuffPost Life
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We're going to meditate with the phrase: “I am energised.” We’ll give you a few moments to get comfortable.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight we have a meditation for a quiet mind after a chaotic work week. We’ll give you a few moments to get comfortable.
LINKS
Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The expectation gap is the gap between what you think is gunna happen and what ACTUALLY happens. We all think Fridays are going to be AMAZING so when they’re not we feel like crap. We want to explore how to stop setting yourself up to fail with your expectations.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In the previous episode we talked about the downsides of Streaming and Sleeping. We're going to put those tips into practice with a meditation for sleep that’s better than any TikTok scroll spiral.
LINKS
- Listen to the previous episode on the downsides of falling asleep watching a screen
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Netflix and Snooze! Yes, we're guilty! A recent survey found 61 per cent of people fall asleep with the TV on. Streaming yourself to sleep ISN’T great on any levels. So, why do we do it AND how can we stop?
LINKS
- Read ‘61% of people fall asleep while looking at a screen’ 98five’
- Read ‘Sleeping With TV On: Is it Good or Bad?’ from Greatist.com
- Read ‘Is Watching TV Series an Adaptive Coping Strategy During the COVID-19 Pandemic? Insights From an Italian Community Sample’ from ForntiesIn.Org
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know that weird feeling you get before an event? It's a specific type of anxiety called "anticipation anxiety". The type that comes from anticipating an event, a meeting, a hard chat, a decision that’ll impact your future. It can cause us to feel nervous and fearful of the future. It can also stop us from enjoying the present. We’re going to teach you how to ease it.
LINKS
- Read ‘Anticipatory anxiety: Definition, symptoms, coping, and more’ from Medical News Today
- Read ‘We fear death, but what if dying isn't as bad as we think?’ from the Death and dying section of The Guardian
- Listen to The Space Sleep Tips Playlist https://bit.ly/thespace-sleeptips .
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How accurate is your Happiness Compass? Probably, not very accurate! This is according to psychologist William Van Gordon, who wrote about happiness in an article for Psychology Today. According to research, humans are very bad at knowing what’s good for us. We're going to teach you how to realign that wonky compass and get you feeling better about yourself.
LINKS
- Read ‘How Accurate Is Your Happiness Compass?’ from Psychology Today
- Read more from William Van Gordon PHD at his website https://williamvangordon.com/ .
- Read ‘Why Our Choices Don't Matter as Much as We Think’ from HuffPost Life
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight, we’re leaning into the power of repetition. We all know, the thoughts we repeat have an impact. So, what not make them more positive?
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let's talk clarity my babe. How to get it, why we want it, and why you're probably looking for it in the wrong place.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you a "sexual shape shifter"? The term was coined by sexologist Jaiya, who you might know from the Netflix series, Sex, Love and Goop. Basically – are you a sexual people pleaser?
LINKS
- Do an online quiz to find out your sexual blueprint
- Read ‘Women Discussing Sex With Their Friends Is Associated With Increased Sexual Health & Well-Being, Study Finds’ from Romper.com
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we have a productivity hack that couldn’t be more simple. No crystals. No burning of sage. No spells. You might just have to visit a stationary store. And, we love that!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Effect Of Colors: Blue Boosts Creativity, While Red Enhances Attention To Detail’ from ScienceDaily
- Read ‘Revealed! The best and worst colours to paint your WFH space’ from Real Homes
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it’s ain’t doing you any favours. If you’re someone who thinks, “I’m not productive enough.” … then this episode is for you.
LINKS
- Read ‘What is Productivity’ from the Aus Govt Productivity Commission
- Read ‘Envy Up, Scorn Down: How Comparison Divides Us’ from Susan Finske - Fiske ST. Envy up, scorn down: how comparison divides us. Am Psychol. 2010 Nov;65(8):698-706. doi: 10.1037/0003-066X.65.8.698. PMID: 21058760; PMCID: PMC3825032.
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
By now, you know the power of gratitude; you’re looking at - Less anxiety and stress, better relationships, increased satisfaction and an even a better sex life. It’s not only about counting your blessings at bedtime. This weekend, try a “gratitude visit” to wish your worries away. We’ll teach you how to do it!
LINKS
- Read ‘The Virtual Gratitude Visit’ from Live Happy
- Read ‘Speaking of Psychology: Positive psychology in a pandemic, with Martin Seligman, PhD’ from American Psychological Association
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you comfy? Tonight we’re dropping your into the void. A place that feels empty and spacious and peaceful.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Has the winter been hard on your friendships? If the answer is yes, you’re not alone. Now, it’s springtime! So, how can you revive your friendships — without the awkwardness?
LINKS
- Read ‘Tips for reconnecting with friends after distancing during the pandemic’ from The Washington Post
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Getting that sweet head massage at the hairdressers is one of the best feelings in the WORLD. So we figured if you can’t get to the hairdresser we’ll bring that vibe to wherever you are, no matter your budget (no spooky $600 scalp bleach here babe).
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When we're rigid in our thinking, we make a decision and stick with it FOREVER. When we're flexible, we're always open to new ideas; learning and evolving. We need elastic thinking to cope with the rapid change of society. So, what does this mean for you?
LINKS
- Read ‘Kids Use Flexible Thinking to Learn’ from Understood.org
- Read ‘The Power of Flexible Thinking’ from Scientific American
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Humans are wired to be touched. According to research, touch starvation occurs when we lack physical touch from any living thing. When you don’t get enough physical touch, you can become stressed, anxious, or depressed.
LINKS
- Read ‘What Is Touch Starvation? 20 Things to Watch for, What to Do, and More' from Healthline
- Read ‘Touch Starvation: What to Know’ from Web MD
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we’re talking about comparison. It’s the crutch we can’t ditch. We're not cured, but we're giving it a red hot crack.
LINKS
- Read ‘The Ten Pathways’ by Fleur Chambers Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you know that listening to music with certain frequencies has soothing benefits? They're called Solfeggio Frequencies. It all comes down to the vibration of the notes and the effect on our brainwaves.
LINKS
- Read ‘Music Tuned to 440 Hz Versus 432 Hz and the Health Effects: A Double-blind Cross-over Pilot Study’
- Read ‘Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System’ accessed via Research Gate
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're going DEEP with a big conversation. How do you cope with a fear of death? In typical Space style, the answer is unexpected.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Watch ‘On Fear Of Death (and Cancer)’ a talk by Dr Amid Sood from Global Centre for Resiliency and Wellbeing
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a meditation for valuing your unique talents. Wherever you are, take a few moments to pause. We're here to say: You do you!
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it's ain't doing you any favours. If you're someone who thinks, "I'm not productive enough." … then this episode is for you.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘What is Productivity’ from the Aus Govt Productivity Commission
- Read ‘Envy Up, Scorn Down: How Comparison Divides Us’ from Susan Finske - Fiske ST. Envy up, scorn down: how comparison divides us. Am Psychol. 2010 Nov;65(8):698-706. doi: 10.1037/0003-066X.65.8.698. PMID: 21058760; PMCID: PMC3825032.
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you’re someone who complains you never have enough time, then Microbursts of Activity could change your life.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Ultimate guide to purposeful productivity’ from Fast Company
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all know the benefits of a break from alcohol. But do you have the courage to try "Dry Dating"? Here are a few beginner's tips for sober dating without the boring stuff.
LINKS
- Read ‘eharmony Happiness Index Study 2022’ from their website
- Read ‘Dating while sober? Experts weigh in on benefits’ from Yahoo
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight we’re sharing a quick bedtime ritual that went off on TikTok from Elmer O Locker aka @spirit.life.balance. It originally comes from success coach, Frederik Dodson. Before you go to sleep, whisper this phrase between one and three times. (and you’ll have to listen to the episode to find out what the phrase is!)
LINKS
- Follow @spirit.life.balance on TikTok
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Is perfectionism ruining your weekends? Let's get into it!
LINKS
- Read ‘Perfectionism Defined’ from Psychology Today Australia
- Read ‘The relationship between socially prescribed perfectionism and depression: The mediating role of maladaptive cognitive schemas’ from Science Direct
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're talking about "sleep companions". According to a new study, who you share a bed with has a greater impact on sleep than we imagined. It might be time you kick someone out … or welcome someone in!
LINKS
- Read ‘Adults sleep better together than they do alone’ from ScienceDaily
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you ever been listening to a great piece of music and felt tingles on your skin? That’s a Skin Orgasm, according to science. It’s also called a Frisson a French term which means “aesthetic chills.” It can also be triggered by poetry, an emotional video or the beauty of nature. We’re not saying we can get you there … but we’re eager to give it a try!
LINKS
- Read ‘Why do only some people get 'skin orgasms' from listening to music?’ from The Conversation
- Listen to ‘Frisson: This playlist is scientifically verified to give you chills’ from Big Think
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let’s get into Negative Talk; the days where everyone is giving you the sh*ts and your inner dialogue is LOUD. What can the things that annoy us, tell us about ourselves? We’ve got some tips from coach and mentor Vari Mckechnie to help you take a good look at where your reactions are coming from. It might just help you deal with other people when you’re convinced they’re the reason your day is heading down the toilet.
LINKS
- Follow @varimckechnie on Instagram
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We have a visualisation for when your "emotional cup" is empty. If our cup level keeps falling, without the chance for a refill… well, we all know how that feels! So, what can we do right now to help ourselves?
LINKS
- Read ‘The Emotional Cup Theory’
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How do you feel when someone asks you “what do you do for a living?” If it causes you to panic, we’re going to teach you how to approach it better. Own your answer!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this ep, we're talking all about the power of rage. Why it’s time to stop running from it, and how to channel it in a more productive way.
LINKS
- Read ‘4 Reasons Why You Should Embrace Your Anger’ from Psychology Today Australia’
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're someone who complains you never have enough time, then 'Micro Bursts of Activity' could change your life.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
-
Read ‘Ultimate guide to purposeful productivity’ from Fast Company
-
Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Deciding for others is more fun than doing it for ourselves, research shows’ from the University of Wisconsin
- Read ‘Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing’ from Inc.com
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling lonely on the weekend? Maybe you're the only single one in your group of pals. Or, you're living away from family or mates. We've absolutely all felt it - so, how the f*ck do we deal with it?
LINKS
- Read ‘No plans and nowhere to go: The Friday night fear of being alone’ Metro News
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’re here with a mood-boosting dance party. Yes, you’re welcome! Whether you’re alone or with a crew, get ready to move. Science has confirmed that dancing DOES make us happier.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Science confirms: Dancing makes you happy’ from Psychology Spot
-
Follow @thespace_podcast on Instagram
-
Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this ep we’re going to get DEEEEP! Because, meaningful convos are great for our health. A bunch of research has shown a link between meaningful conversations and life satisfaction. Think about your daily chit-chat, both at work and at home. How many substantial conversations do you have in a day?
LINKS
- Read ‘How do your conversations affect your well-being?’ from Medical News Today
- Read ‘Small Talk Has Surprising Health Benefits’ by Younes Henni, PhD for Medium
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When it comes to sweating the small stuff, we all do it. But, how do we stop?! Try this visualisation. You can do this commuting or lapping it up in the comfy cuddle of your bed.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you want to get the most of the day, have "two hours of power" — and don't let anything get in your way. Using advice from Donna McGeorge we’re gunna teach you how to do it.
LINKS
- Read ‘The Two Hours Of Power Hack’ from Donna McGeorge
- Follow @dmcgeorge on Instagram
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We go into an Anxiety Cave when we retreat from social connections, work and the world during a period of high anxiety. You Anxiety Cave could be anywhere you feel safe. We’ve got a trick from Anna The Anxiety Coach to help you realise when you could be flirting with hibernation in your anxiety cave, and how to get yourself out of it.
LINKS
- Follow @thespace_podcast on Instagram
- Read ‘What's An Anxiety Cave? A Therapist Explains’ from Yahoo.com
- Follow @annatheanxietycoach on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're here to talk about 'menstrual generosity'. AKA the link between your menstrual cycle and how generous you feel!
LINKS
- Read ‘What Generosity Does to Your Brain and Life Expectancy’ from US News Health
- Read ‘Women more generous at certain times of the month, study says’ from Yahoo
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a meditation for sweet, sweet surrender. We'll give you a few moments to get comfortable - but we suggest lying down for this one if you can.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Deciding for others is more fun than doing it for ourselves, research shows’ from the University of Wisconsin
- Read ‘Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing’ from Inc.com
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There's new research that says stress impacts how we talk to each other. It can actually work to our favour - you can kinda play detective if you know this trick! We're going to take you through some stress-tone-of-voice insight can help you to connect with the people in your life.
LINKS
- Read 'Do I sound stressed to you?’ How a hard day at work changes the way you talk' Work & careers | The Guardian
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How are you feeling this Monday? Excited? Deflated? Grateful? Already exhausted? We feel so much pressure to start the week running. How would it feel to do the opposite? We've got a meditation to help you land softly at the start of the week.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Midweek Deload Days’ from Dan Williams for Range Of Motion
- Listen to Sass and Something from Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
A new paper from Edith Cowan University suggests it’s time to change the way we see tourism. Rather than seeing it as “just” a holiday, travel can offer some serious health benefits. And, you don't have to book into a health retreat to do it! Let’s explore it together.
LINKS
- Read ‘How to stop feeling burnt out: travel is as good as other therapy’ by Miranda Larbi for Stylist.co.uk
- Read ‘'Travel therapy': Could holidays help mental health and wellbeing?’ from ScienceDaily
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We're here with a meditation to leave your week behind you. Wherever you are, take a few moments to pause. We’re going to guide you into the weekend with this meditation.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Shared fun is more fun than solitary fun - the data says so! It's even more true if you share a fun activity with a good friend. Then it turns into arousal AND a bonding experience.
LINKS
- Read ‘Fun Is More Fun When Others Are Involved Reis HT, O'Keefe SD, Lane RD. Fun Is More Fun When Others Are Involved.’ J Posit Psychol. 2017;12(6):547-557. doi: 10.1080/17439760.2016.1221123. Epub 2016 Aug 16. PMID: 28919919; PMCID: PMC5597001.
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a breathing exercise for better sleep. It's called the 4-7-8 breathing technique. It’s been shown to reduce stress and anxiety, aid sleep, calm your nervous system and help relaxation. Try this with us now, and see how quickly you drift o-...
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're talking about "sensation seekers". Not to be confused with thrill-seekers or attention-seekers! Sensation-seeking can occur through joining a new fitness class or conquering a new challenge. But you could get a lil adrenaline boost from simply changing your lunch order!
LINKS
- Read ‘Sensation-Seeking Explained’ from Psychology Today Australia
- Read ‘What We Can Learn from Sensation Seekers’ by Ken Carter for Greater Good Magazine
- Read ‘Frisky, but more risky’ by Christopher Munsey, Monitor Staff July/August 2006, Vol 37, No. 7, American Psychological Association
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is an episode for everyone who feels overwhelmed. We've got a visualisation to expand TIME! Yes, this is some clever kind of magic. We'll give you a few moments to get comfortable.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We spotted the phrase "Microdosing Validation" on @WordsAreVibrations. The thing is validation isn't a bad thing, it's natural to crave it! The problem comes when we start to rely on it, just like any other drug. We’ve got some strategies and simple questions for you to ask yourself next time you find yourself diving into the group chat to bitch about your manager.
LINKS
- Follow James McCrae @wordsarevibrations on Instagram
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Think about when you watch a scary movie... afterwards your emotions feel heightened — happiness, excitement, love. affection. Those amplified feelings are exactly you feel after a blazing argument. And those intense feelings of anger or fear can be transferred into the bedroom. The question is: is it really a healthy way to deal?
LINKS
- Read ‘Why People Scream and Moan During Sex’ from Psychology Today Australia
- Read ‘Is makeup sex good or bad for my relationship?’ from Woman & Home
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Midweek Deload Days’ from Dan Williams for Range Of Motion
- Listen to Sass and Something from Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How can we stop Monday-itus from impacting our mojo? According to one study, relationships benefit from sexual intimacy that is scheduled and routine. Sounds hot, right? That's where Monday comes in!
LINKS
- Read ‘Mondays Are Fun Days — Why Scheduled Sex Is Important To Us’ by Brianna Bell for CBC
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all know about the Monday blues, but do you really have a reason to feel worse at the start of the week? Science isn’t convinced … and neither are we. One study suggested we're simply more "sensitive" to stress at the start of the week rather than the end. So - What can we do to boost our resilience? This is a visualisation to help you fee less sh*tty about your Monday.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Are Monday Blues Real? Here’s What Research Says’ by Kim Elsesser for Forbes.com
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’ve got a mindfulness tip to get clear on your week and help you to live in the moment. Have you heard of "mashing"? In mindfulness, "mashing" is another word for multi-tasking. Using advice from Jacqui Lewis (founder of The Broad Place) we're going to teach you how to un-mash little parts of your life and help you feel more in control.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy’ by Jacqui Lewis
- Follow @thebroadplace on Instagram
-
Listen Sass and Something from our writer Amy Molloy
-
Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you heard of a “be-nice weekend?” This isn’t about being a martyr. You can still have FUN! In fact you might have more fun than thinking about yourself.
LINKS
- Read ‘Stress relief: 6 ways to spend a weekend to help you de-stress’ from House of Wellness
- Read ‘The Secret to Happiness Is Helping Others’ from Time.com
- Read ‘To Be Happier, Should You Focus on Yourself or Others?’ from Elizabeth Hopper on Greater Good Magazine for Berkeley
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight, we've got a meditation for mixed-feelings. Because not every Friday feels like a party. Wherever you are, get into a comfortable position, and settle in with us.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Loose lips sink ships, but tight lips could tip you over the edge! At any given time we are keeping an average of 17 secrets — not our own, but secrets that have been told to us. There's a tonne of research into it - and one study found the more people thought about a secret, the worst the impact was on their mental health. So, how can we break the cycle?
LINKS
- Read ‘Keeping others' secrets can take a toll on mental health, study finds’ from ABC News
- Read ‘Why Some People Cant Keep Surprise Psychological Reason’ from Refinery 29
- Read ‘New psychology research sheds light on how the experience of keeping a secret is affected by relationship quality’ from Eric Dolan for PsyPost
- Read ‘Study: The Worst Part of Keeping a Secret’ by Julie Beck for The Atlantic
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Notice what thoughts come up when you hear the M-word. Money! Whatever you feel, notice it without judgement. Do this short meditation with us and you might even find yourself less scared to think about your bank account
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know that area that you're always trying to hide? The part that you avoid looking at in the mirror? Yeah, it's time we had a chat about it. Let's channel confidence and good vibes!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight our writer Amy is sharing one of her favourite meditations. It's called Antar Mouna or inner silence. This isn't about having no thoughts. It's the opposite! It's about creating crazy thoughts …and then letting them go. We'll give you a few moments to get comfy – but don't lie down for this one.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This morning we have a guided meditation to get over a nightmare. If you had crazy-arse dreams, take a moment and tune In. We’re going to guide you through this; how to not let your dream-state ruin your entire day.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
One study found that 95 per cent of adults struggle to wind down at the end of the day. We're on all day and then we can’t turn off. It's a big ask — expecting to fall straight to sleep after a full day of rushing, swiping, and beeping. The Power Down Hour is a simple change that will help you to feel calmer and more relaxed. Using tips from author Jacqui Lewis we're going to teach you how to do it – and maybe even love it.
LINKS
- Follow @thespace_podcast on Instagram
- Read ‘Why 95 per cent of us can't wind down our brains at night’ from Sydney Morning Herald
- Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy’ by Jacqui Lewis
- Follow @thebroadplace on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’re here to talk about FOBO — that’s our "fear of better options". FOBO happens when we struggle to choose ONE thing from a group of perfectly-acceptable choices. So, how can we learn to make decisions with conviction?
LINKS
- Follow @patrickjmcginnis on Instagram
- Read ‘Meet FOBO: the evil brother of FOMO that can ruin your life’ by Patrick J. McGinnis
- Read ‘Why forgetting sometimes helps you make better decisions’ by Stephanie Vozza for Fast Company
- Watch ‘Patrick McGinnis: How to make faster decisions’ Ted Talk
- Listen to Sass and Something from Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
According to sexperts, it's common to feel insecure about your sex sounds. Sex Therapist Casey Tanner says that "in an ideal world, the sounds we make during sex would come from an instinctual, subconscious place." We want to teach you how to get out of your head and use moaning to enjoy your sexuality.
LINKS
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
- Follow Casey Tanner @queersextherapy on Instagram
- Read ‘7 Sexual Insecurities You Can Officially Put To Bed’ from Bustle
- Read ‘How To Get Past Anxiety About Sex Moaning Sound’ from Well+Good
- Read ‘Why People Scream and Moan During Sex’ Psychology Today Australia
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a mindfulness tip to get clear on your week and help you to live in the moment. In mindfulness, "mashing" is another word for multi-tasking. Using advice from author Jacqui Lewis we're going to teach you how to un-mash little parts of your life and help you feel more in control.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy’ by Jacqui Lewis
- Follow @thebroadplace on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can have us ignoring hunger cues from our body. He’s got a simple mindful script that’ll help you engage with your food (and yourself) and we’re going to take you through it.
LINKS
- Read ‘Mind Free’ by Mark Stephens from Murdoch Books
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we’re going to talk about an affliction that affects all of us. “I DON’T WANNA!”. We want perfect certainty about the events in our future, whether it’s Saturday night drinks or micro-managing our new haircut. When we don’t get it, our inner child acts out. So - When you get a dose of “Don’t Wanna Go”, what can you do to help yourself? The first step is to look at the evidence.
LINKS
- Read ‘Why We Don't Like Being Told What To Do’ – Cleveland Clinic
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It’s almost the freaking weekend and we’re here to celebrate you — because you MADE IT! Wherever you are — unless you're driving a car — stop and close your eyes. Let Casey and Amy help you relax with your whole ass body as we dip into the weekend.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Talking about money is FRAUGHT. Chuck in speculation on recession, interest rate hikes and we're breaking out in hives. Let’s give you a bit of perspective and help you reframe some of your $$ thinking so you’re not losing sleep and stress-pimpling yourself into oblivion.
LINKS
- Read ‘Almost Half Of Gen Z Workers Live With Financial Anxiety Every Day’ from Deloitte and Forbes.com
- Read ‘How to Assess Black-&-White Thinking in Yourself and Others’ from Psychology Today Australia
- Read ‘One in three Aussies are losing sleep over interest rate hikes’ from Money magazine
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Anchor Sleep is a tool used to regulate yourself, particularly if you’re a shift worker or a new parent. The idea of anchor sleep is simple; when your schedule is all over the place, every night — or day — you sleep for 4 hours at exactly the same time. Let’s go through it together
LINKS
- Read ‘Anchor sleep as a synchronizer of rhythms on abnormal routines’ from the National Library of Medicine
- Read ‘Anchor Sleep to Survive Shift Work’ from Sleep Review
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you ever noticed, you generally worry more when you're in a car? Most of us drive on autopilot, which lets our mind wander into worry. Okay, okay, so how can we help ourselves? You're sick of us saying this … mindfulness is sort of the key.
LINKS
- Read ‘Scared behind the wheel: what impact does driving anxiety have on the health and well-being of young older adults?’ International Psychogeriatrics, Cambridge Core
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
That thing that derailed your week? We're going to wash it away with this meditation bb!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can have us ignoring hunger cues from our body. He’s got a simple mindful script that’ll help you engage with your food (and yourself) and we’re going to take you through it.
LINKS
- Read ‘Mind Free’ by Mark Stephens from Murdoch Books
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You can see why social anxiety ISN'T a sexual lubricant, when you look at the triggers; Performing in front of others.
Intimate social situations.
Fear of being judged, criticised, and laughed at.
So, how can we help ourselves?
LINKS
- Read ‘How to Cope When Social Anxiety is Hurting Your Sex Life’ Rewire
- Read ‘Social Phobias’ from Beyond Blue
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Procrastination can lead to massive stress, says author Mark Stephens. It also breaks down our self-esteem. The good news is you can become a "do-it-now" person. Yes, YOU! It starts with changing how you feel about yourself – and we’re going to teach you how.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Mind Free’ by Mark Stephens
- Read ‘Hajloo N. Relationships between self-efficacy, self-esteem and procrastination in undergraduate psychology students.’ Iran J Psychiatry Behav Sci. 2014 Fall;8(3):42-9. PMID: 25780374; PMCID: PMC4359724.
- Check out @rachel_kurzyp on IG and her post about Stress Posting
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There are two types of people in a lot of relationships: The sleep-on-it person and the talk-it-out-now person. We're not here to judge, but it can cause issues if you don’t know your type, especially after an argument.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
- Watch @theyogacouple reel on avoiding pre-bed blow ups in Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're talking about the "Rule of thirds". It’s a feel-good tip from Olympian Alexi Pappas. She says, if you don't feel lousy a third of the time, you’re doing something wrong. How’s that for validating your crappy moods! We’re going to explore the “rule of thirds” that a coach once taught her, and how you can use it in your own life.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @alexipappas on Instagram
- Read ‘Alexi Pappas Bravey Excerpt: Depression’ from Refinery 29
- Read ‘This Advice from Elite Runners Will Inspire Even Non-Runners’ from The Cut
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is a visualisation for letting go of last week, and of all the things you've been clinging to. Give us 5 minutes and we'll help you let go and move on.
Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If 5000 people click on your website, but no one buys your product is that a success story? This is the idea behind Vanity Metrics. It’s not only something we do in our business. When it comes to our life, Vanity Metrics are data we gather, which boosts our ego but doesn’t really better our life. Would you care if you didn’t want to compare?
LINKS
- Read ‘Life's Vanity Metrics: 9 Things You Track That Don't Matter’ from Forbes.com
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This episode is a guided meditation for anyone with zero plans, either today or any day. There’s a saying in meditation circles: "If you understand who you are, then even when you are alone it’s a party. If you don’t understand your reality, even in a party you feel lonely." So, we’re going to crank some music and celebrate YOU. Because, you are the MVP of your life.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The image in our head rarely lives up to reality. So, how can we stop it from stinging?
LINKS
- Read ‘20 Perfect Expectations vs. Reality Memes’
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Research shows that breathing through your nose can have a lot of benefits. In meditation, a lot of breathing techniques are done through your nose, and that’s for a reason. Nose breathing forces you to slow down your breath. That’s why, nasal breathing is a great pre-sleep activity. Take a few moments before you Netflix and Chill to try this breathing practice on for size.
LINKS
- Read 'Should I Breathe Through My Mouth or Through My Nose?' – Cleveland Clinic
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When everything is falling to shit, what kind of language do you use? We’ve got a phrase we want you to use INSTEAD of swearing at yourself and throwing your hands up in despair. We got you baby!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're talking about "vibe-killing thoughts". Be aware of your thought patterns because they really can lie to you! Isabelle Cornish explores how to overcome these thoughts in her book The Why, and we’re going to take you through some of her steps now.
LINKS
- Follow @thespace_podcast on Instagram
- Buy ‘The WHY: Healthy habits for an epic life’ by Isabelle Cornish
- Follow @isabellecornish on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Research shows, spending time with our pets can ease anxiety, reduce stress levels and loneliness. Did you know, you don’t even need a REAL pet? The idea is, having a virtual pet present, helps us to feel comfortable, honest and open. – there’s research to back it up! So, how can this help us?
LINKS
- Read ‘New research shows virtual canine comfort can benefit stressed students’ from Brock University
- Read ‘Golden Retriever Giving Virtual Therapy Sessions to Frontline Workers’ from Insider.com
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know that bubbling rage that rears its head as you try to go to bed? It's so intense it feels impossible to nod off. This is a guided meditation just for those moments. Chill out and let’s get into it
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Have you heard of “stress posting”? According to Rachel, stress posting is feeling pressured to post more content than is sustainable for you. But, after you hit publish, you never want to engage with that content again. We’re going to use some of Rachel’s tips to take the pressure out of your posts.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Check out @rachel_kurzyp on IG and her post about Stress Posting
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It turns out, when it comes to our emotional state, we really do love honesty. According to new research, showing you're stressed can make you MORE likeable. So, how does this translate in your workplace?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Showing you're stressed may make you more likeable – new research’ by Jamie Whitehouse for The Conversation
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is a visualisation for letting go of LAST WEEK, or all the things you've been clinging to. Give us 5 minutes and we’ll help you let go and move on.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We're way more comfortable feeling "not enough" than we are feeling content, worthy and calm. So spend a few minutes with us and learn how to let go of those guilts, and let yourself LIVE.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You've survived the week! On paper, life should feel free and easy. Right? So, why do you feel so unsettled and anxious? It's the Saturday Sads but they don’t have ruin your weekend – and we’re going to talk you through it.
LINKS
- Read ‘Welcome The Rain’ from Michelle Sedas
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight’s topic is "emotional reactivity". Reactive? Us? Never! We're offended! Okay... maybe sometimes. Emotional reactivity refers to the "tendency to experience frequent and intense emotional arousal." That doesn’t sound so bad! But it'’s not very healthy for us OR the people who experience our intensity.
LINKS
- Read ‘Relation of emotional reactivity and regulation to childhood stuttering.’ Karrass J, Walden TA, Conture EG, Graham CG, Arnold HS, Hartfield KN, Schwenk KA., J Commun Disord. 2006 Nov-Dec;39(6):402-23. doi: 10.1016/j.jcomdis.2005.12.004. Epub 2006 Feb 20. PMID: 16488427; PMCID: PMC1630450.
- ‘ Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Therapists who practice somatic techniques believe a person’s inner feelings impact their physical form. They use mind-body exercises to release pent-up trauma from the mind and the body. It can be complex, but there’s also simple ways to explore it.
LINKS
- Read ‘What Is Somatic Therapy?’ from Talkspace
- Follow @annatheanxietycoach on Instagram
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight we’re going to keep it simple with a mood-soothing soundtrack for ending your evening - a guided breathing exercise with Casey Donovan to chill you out and help you forget that typo you put in that email to your boss.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How do you feel about the last few years? Covid has had a huge impact on all of us. So if you have an 'anger hangover' you certainly aren't alone. The three main approaches to soothing anger are expressing, suppressing and calming. We’re going to focus on option three: how to ease anger with a dose of compassion.
LINKS
- Read ‘Simmering under the surface’: how anger has overtaken anxiety amid Australia’s Covid outbreaks’ from Health, The Guardian
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
A hug can make a big difference for women’s stress-levels, according to a new study. Unfortunately, the guys in our life are not as lucky.
LINKS
- Read ‘Hugs help women face stress, study says. Men, you are out of luck’ CNN
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Listen up! For the next 7 days, every time you look in the mirror, strike a pose that says: you are HOT! Research has shown that confident poses can make us feel more confident. It’s called “postural feedback” and it’s all about how our body position effects our emotions.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Social occasions take a lot of energy, especially without recovery time! Also known as “social exhaustion” an Introvert Hangover is the depletion that comes after a session of socialisation. According to research, any social interactions over 3 HOURS can lead to “post-socialising fatigue” for some people. So, how can we have a lush hangout with mates without feeling like crap 3 days later.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Social Exhaustion: How to Manage as an Introvert’ from Psych Central
- Read ‘Brains of Introverts Reveal Why They Prefer Being Alone’ from Live Science
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We are Master Procrastinators over here! Why do something today when you can put it off until… forever! That thing you should be doing is playing on your mind and making you anxious. So, how can we stop delaying and get shit done?
LINKS
- Read 'Suffering from procrastination? Try the five-second technique and get productive' from The Brussels Times
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's normal to wake up feeling groggy and out-of-it. It all comes down to "sleep inertia", which is a very normal part of the sleep cycle. Sleep inertia lasts about 9 minutes and is our body's way of getting more sleep, so we've got a reminder to stop judging your groggy ass in the morning.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read '12 Facts About Sleep Inertia' from a Sleep Study, Sleep Clinic, Valley Sleep Center, Arizona
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've got a list of things to feel guilty about, we're here to set it on fire and toss it in ocean. You're mad at yourself for not spending enough time with your kids, or “shoulding” yourself into oblivion; I SHOULD have gone to the gym, I SHOULDN’T have bought myself that thing.
We're way more comfortable feeling "not enough" than we are feeling content, worthy and calm. So spend a few minutes with us and learn how to let go of those guilts, and let yourself LIVE goddamn it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jetlag. So - How can we ease it when it happens?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Why is it we spend 3 solid minutes watching someone we don't know vent about something we don't really care about? Researchers found that friends and followers are more likely to "echo" angry sentiments on social media. So, how can we break the cycle?
LINKS
- Check out @goodnews_movement on Instagram
- Read 'The Minds’ Mirror: A new type of neuron--called a mirror neuron--could help explain how we learn through mimicry and why we empathize with others' By LEA WINERMAN published on APA.org
- Read 'As your social media emotions go viral, anger spreads the fastest' by Helen A.S. Popkin for NBC News, 2013
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Mindfulness thrives on jargon and buzz words like "staying in the moment" and "be present". But actually DOING those things feels really unnatural, particularly at the beginning. This episode has a trick for training your focus – and not getting mad at yourself when your mind wanders.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling left out as an adult is the worst! But it isn't going to be the end of you. This doesn’t mean you should dismiss your feelings, but we’re going to help you feel a little more comfortable being left out. Who knows, you might even find something wonderful comes from being solo!
LINKS
- Read 'Being the Background Friend: What It Feels Like, and How to Overcome It' by A.W. Geiger, for Rewire, 2019.
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
According to research a whopping 95 per cent of us can't wind down our brains at night. So here's a wind down medley for your evening, a little more calm for that farm.
LINKS
- Read 'Why 95 per cent of us can't wind down our brains at night' by Sarah Berry for The Sydney Morning Herald, July 2017
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When it comes to your nervous system a “glimmer” is the opposite of a trigger. We want to teach you how to use glimmers everyday to kick some ass.
LINKS
- Read ‘Glimmers: What They Are and How You Can Use Them to Great Effect’ medically reviewed by Nathan Green, PsyD – written by JK Murphy for Greatist.com
- Check out ‘Glimmers, Glows and Your Nervous System’ from @heydrjustine on Instagram
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If we regularly have a terrible night sleep, it can make us start to dread bedtime. The thing is, we often overestimate how well we NEED to sleep. Yes, you’re waking up, but your sleep might be better than you think it is. Let’s bust some of those sleep myths with the help of This Way Up to help you feel better about your sleep no matter what it’s like.
LINKS
- Read ‘Sleep Myths Busted: The Real Causes of Insomnia and How to Manage Them’ from This Way Up
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Taking hot photos of yourself is a form of therapy! Seriously, think of how good if feels to get compliments from your mates (and strangers) if you post a hot picture of yourself. So we want you to indulge in some free photo therapy today. You don’t have to post it if you don’t want to – you can send it to your best mates for a round of applause for how hot you are. It’ll make you feel better about yourself, and the day ahead; promise.
LINKS
- Read ‘Why compliments make us feel so good — and how to get better at giving them’ from NBC News
- Read ‘A Simple Compliment Can Make a Big Difference’ by Erica Boothby, Xuan Zhao and Vanessa Bohns for Harvard Business Review
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How does an "intolerance of tiredness" show up? Do you beat yourself up if you're tired but feel like you don’t have a reason? How would life feel if you embraced all your energies?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Take Fatigue Seriously, Says Researcher’ from Science Codex adapted from a news release by University of Albert 2007
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's our human tendency to try to predict bad shit. The trick is to "circuit break" those thoughts, and using advice from mindset coach Elli Richter we’re going to teach you how to.
LINKS
- Check out Elli Richter’s website https://ellirichter.com/ .
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This episode is love letter for when you've been told you're "too much". F*** that, you’re not too much. You’re just enough for everything you want to achieve in life. Take ten minutes for yourself cause this guided lil meditation is a reminder that you’re fan-fcking-tastic and everyone else can piss off.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
D'you ever get to Monday and think "Crikey, I'm still so tired"? Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jet Lag. So - How can we ease it when it happens?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know the phrase, 'fake it til you make it' but what about 'Act it til you think it'? Too often we wait for the feeling to come first. What would happen if you already ACTED as if those things existed?
LINKS
- Read 'When to Fake It Till You Make It (and When You Shouldn't' from Psychology Today Australia
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When we talk about walking to make you happier, we usually focus on WHERE you walk.
But there’s another factor to consider; HOW you walk can make a difference. Researchers have found that how we walked can impact our memory of the walk. SO how do you walk? We’re gunna give you some tips on how to think about the way you walk and boost your mood.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What up over-thinkers! This episode is a guided lil meditation to remind you that you're exactly where you need to be, you can support yourself, and you don’t need to compare yourself to people you envy on the internet.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What's the first thought that pops up when we ask “how are you feeling?” Is it a flood of negativity? In this episode we’re talking about your negative bias, and reminding you that you CAN turn it down when it gets too loud. Plus once you notice your bias, it’s comforting in a weird way. We’ll teach you how
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Does this feel like you? You're not depressed but you just feel flat? You’re not burned out but you feel a bit aimless? These sort of feelings are totally normal, and some people in the mindfulness space have called it 'What's The Point Syndrome'. You can take steps to go from languishing to flourishing, and we’re going to take you through them.
LINKS
- Read ‘What's The Point Syndrome’ from @stylistmagazine on Instagram
- Follow @mcchappet on Instagram
- Read ‘Q&A: Adam Grant on how to shift from languishing to flourishing’ in The Asana Blog
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know the phrase, 'fake it til you make it' but what about 'Act it til you think it'? Too often we wait for the feeling to come first. What would happen if you already ACTED as if those things existed?
LINKS
- Read 'When to Fake It Till You Make It (and When You Shouldn't' from Psychology Today Australia
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got something pretty special for you. An anti-aging meditation … with a difference. Early research has shown an interesting link between meditation and ageing. Could sitting with your thoughts really stop time? Well, kind of. Let's get into it.
LINKS
- Read 'Could meditation really help slow the ageing process?’ Ageing, The Guardian
- Read '10 Effects of Stress on Your Face, and How to Lower Anxiety’ from Healthline.com Medically Reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written by Daniel Yetman on June 25, 2020
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We're talking about the face you make in the shower, without even realising you’re doing it. When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. According to researchers, this triggers a knock-on effect for your emotions and suddenly your Resting Shower Face feels more important. So, we've got a shower challenge for next time you soap up.
LINKS
- Read ‘The Real Health Benefits of Smiling and Laughing’ from SCL Health
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Oh hey highly tuned feeler! We appreciate you. And we also know that feeling everyone else's feelings can be a huge drain. Using advice from Susan Cain (founder of Quiet Revolution) we’re going to teach you how to dodge constant exhaustion, and make space for your own feelings.
LINKS
- Read ‘9 Self-Protection Strategies for Empaths’ from Quiet Revolution
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're someone who feels anxiety in their body, you’ll know the physical side effects can frightening. Instead of getting caught up in the panic, we want you to try this tip to trick yourself out of the cycle – getting your heart racing for a real, physical reason!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Working out helps anxiety... but you're too anxious to workout. Sound familiar? We've been trapped in the cycle too - but how do you get out of it? Take a listen to these tips.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Don't beat yourself up if you’re NOT skipping into the office or busting to get to your work from home set up. Some studies found that happy employees CAN have a negative effect on productivity. An article in the Harvard Business Review laid out the evidence – and it’s a mixed bag! We want you to reframe your thinking the next time you’re having a sh*t day at work.
LINKS
- Read ‘The Research We’ve Ignored About Happiness at Work’ from the Harvard Business Review
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
While your circadian rhythm can change, your chronotype exists on a more permanent basis. Chronobiology is the study of how living peeps adapt to solar and lunar cycles - which translates to "why different people have an urge to sleep at different times". Basically and if you love a lie in you’re not lazy, it’s your chronotype. We’re going to teach you how to use your chronotype and help yourself out!
LINKS
- Read ‘Chronotypes: Definition, Types, & Effect on Sleep’ from The Sleep Foundation
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's Winter here in Australia and we LOVE a little cosy scrolling. Instead of telling you to switch off your tech, we're going to make it a little more "chill-full". We're going to challenge you to strip back to a bare-naked home screen.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You're going to want to save this tip. It's quick and super handy - pun intended. It's called the “Five Finger Breathing Exercise" and it's so easy you can really do it anywhere. All you need is your own hand. Here we go.
LINKS
- Read ‘Wellness Challenge: How to Meditate On the Go’ from The New York Times
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Yep, you don't hear it much - but how good can social media be?! Of course, we know it has its downfalls and issues... But it can bring joy and goodness to our lives too.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We breathe all the time without even thinking about it. But did you know there are benefits to consciously breathing? It reduces stress almost instantly. It can activate your parasympathetic nervous system. We’re going to show you how with advice from breath-work teacher Charlene Gisele.
LINKS
- See more from Charlene Gisele here: https://charlenegisele.com/breathwork/ .
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you feeling anxious? We're guessing it's linked to something that feels out of your hand. The thing is, it's not anxiety that harms us. It's the story we attach to that feeling, and the way we react to it. So... what if you DIDN'T give your anxiety attention?
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Thanks to the pandemic, all of our nervous systems are…. well, nervous. That’s why we love an easy strategy to tell our body this: Stop looking for a threat. You’re safe here. We’re going to take you through a tip from The Holisitic Psychologist – Dr Nicole Le Pera – to help you release the nervousness that could be trapped in your body.
LINKS
- Find @the.holistic.psychologist on Instagram
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
One little event can instantly ruin a good day. If only we had a "factory reset" button for our brains. We can't give you THAT… but we can give you the next best thing.
LINKS
- Read '5 Steps to Reset Your Mood for More Power' from Rajesh Setty for The Huffington Post
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is your chance to recharge and chill. You’re as exhausted as f***, you just want to lay down, but you’ve got to keep going. We’re going to take ALL our collective energy and send it back out to everyone who needs it. By that, we mean YOU! Here we go.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
While your circadian rhythm can change, your chronotype exists on a more permanent basis. Chronobiology is the study of how living peeps adapt to solar and lunar cycles - which translates to "why different people have an urge to sleep at different times". Basically and if you love a lie in you’re not lazy, it’s your chronotype. We’re going to teach you how to use your chronotype and help yourself out!
LINKS
- Read ‘Chronotypes: Definition, Types, & Effect on Sleep’ from The Sleep Foundation
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let's ease back into the working week. We love a meditation you can share with your whole house and this one called the Rainbow Breathing Technique couldn’t be easier. Join Casey as she takes you through how to do it, and calms you riiiight down.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’re talking "notification fatigue" and the impact of all those notifications on our emotions. Using ideas from Scott Belsky (the founder of Behance and CPO of Adobe) we're going to look at the type of notifications we get in a day, their impact on our mood, and how to take the stress response away from some of them.
LINKS
- Read ‘Notifications: A Tragedy Of the Digital Commons’ by Scott Belsky for Positive Slope via Medium
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a simple mindset trick - the 'get to'! Instead of saying I have to,switch up your language. Yep, I Get to pick up after the kids. I Get to go to a three-hour meeting. Try it for yourself!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This tip is short and brisk…we're talking about the Mammalian Diving Reflex. And why a cold shower could be your best friend. Right now, the internet is full of people having cold showers and jumping into Eskys. The theory is that “cold plunging” can help to ease anxiety. So, how can you put it into practice?
LINKS
- Read ‘Regulate Emotional Intensity: Mammalian Diving Reflex’ from Bowdoin
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Using tips from author Allison Raskin from her book Overthinking About You we’re going to help you feel more confident saying yes to that date. Because no one wants to have their lives be dictated by anxiety; especially our love lives.
LINKS
- Read ‘How to Date With Anxiety and Other Mental Health Disorders’ from Teen Vogue
- Buy ‘Overthinking About You: Dating with Anxiety, OCD and Depression’ by Allison Raskin
- Follow @allisonraskin on Instagram
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Stress eating gets a bad rap. We're not meant to eat away our worries... US?! NEVER! Is it really that awful to stress eat!? Not if you make it a little more mindful – and we're going to teach you how.
LINKS
- Read Daubenmier J, Kristeller J, Hecht FM, et al. 'Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study.
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You don't have to be stress-free to have a great nights sleep. Just make space in your bed — AND your head — for all your big feelings. Take a moment to go on a mini mindfulness moment with us to get comfy with your worries and hopefully get to sleep.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We trust our alarms with our schedules and commitments, and we’re terrified of it NOT waking us up. This leads to Alarm Anxiety. You’ve probably had it the night before an early flight. For some people, that fear happens on the nightly! What can we do about it?
LINKS
- Read ‘Alarm Anxiety is a Thing and You Probably Have It’ from Ecosa NZ
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omny.fm/listener for privacy information.
In terms of sleep, your second wind is that burst of energy you get AFTER you push through exhaustion and ignore your tiredness. A second wind is a missed sleep window and it’s VERY hard to wind down once you’re in this zone. It's way better to sleep before you get there. So, how can we put this into action?
LINKS
- Read ‘Avoid Your 'Second Wind' For Better Quality Sleep’ from Lifehacker
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omny.fm/listener for privacy information.
Even mild dehydration can affect your mood! A recent study even found that not having enough water affected the mood of women more. Knowing this, let’s try out some tips to get in your H2O for the day (and keep your anxiety in check too)
LINKS
- Read ‘Even Mild Dehydration Can Alter Mood’ - UConn Today
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omny.fm/listener for privacy information.
If you get the "mid-week worries" we're here to take it down a level with a thing called a FOG filter. It stands for Fact, Opinion, or Guess, and we’re going to teach you how to use it to take the sting out of your worry and panic.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omny.fm/listener for privacy information.
Relax that frown, unclench that jaw! Today we're eliminating stress and setting the rest of your week up right.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omny.fm/listener for privacy information.
Are you a victim of 'stress-laxing'? We're guilty of it too! To help fight it, we've got some tips and tricks to recharge instead.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omny.fm/listener for privacy information.
We've got a simple mindset trick - the 'get to'! Instead of saying I have to,switch up your language. Yep, I Get to pick up after the kids. I Get to go to a three-hour meeting. Try it for yourself!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we've got a game-changing mindset technique for you to try. Everything is neutral - it's on us to attach the feelings to it!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a challenge for you! Could go seven days says scrolling? According o The Warwick-Edinburgh Mental Well-being Scale, it could be pretty great for your noggin!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
For some of us the big sensations that come with sex can be alarming. Especially if you’ve danced with anxiety or experienced a panic attack. But… pleasure CAN feel like a new kind of anxiety. So, what can you do about it?
Disclaimer: We’re going to touch on sexual trauma and its impact. If this ISN’T for you, skip onto our next episode – and know you can reach out for help by calling 1800 RESPECT or visiting their website https://www.1800respect.org.au/
LINKS
- Read ‘Mental Health In Bed: Sex and Anxiety’ by Renee Fabian for Talkspace
- Read ‘Sex Avoidance and Anxiety Disorders’ from The Center for Treatment of Anxiety and Mood Disorders
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Exhausted? Over it? Us too! This is your excuse to stop for a moment. We're going to plug you in and charge up your batteries.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know that annoying buzz you get sometimes, where you just can't stop worrying? It's a constant hum, no matter what you're doing. Today, we're helping you to silence it.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Repeat after us: Mind your own body! Yep, there really is no need to give your two cents on someone else's bod. We love this thought from Glennon Doyle!
LINKS
- Follow @thespace_podcast on Instagram
- Follow Glennon Doyle @glennondoyle
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This morning we talked about owning your mistakes, and now it's time to work on those feelings even more!
Settle into a comfortable position and remember: May you be surrounded by kindness.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you struggle to own up to your mistakes, you could be dealing with 'self-serving bias'. You could be missing out on a chance to learn, grow and upskill. Knowledge is power, so let's face the tough stuff!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's time to wind down from your day. You don't need to be anywhere, doing anything, but be present right now. Everything else can wait - so settle into a comfy spot and let's breathe together.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You've heard of rebound relationships, but have you heard of a rebound job? In this episode we're talking all about finding the 'right' job for right now. Don't leap from the arms of one bad employer into those of another!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're in a grump, this one's for you. We're getting grateful! Try this simple exercise for 21 days and see if you notice a difference.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever heard of context-switching? Nope? Well it could be what's holding you back from nailing work productivity. So close your tabs, step AWAY from the laptop or phone, and use that ol' brain of yours!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've got a goal or ambition, you could be sleeping on a handy strategy to help with your success! Our password choices can be a secret weapon, given that we type it countless times a day. We love this advice from Psychologist, Mariah G. Schug.
LINKS
- See more from Mariah G. Schug here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ahhhh how does a more calm and resilient household sound? If you'd like to get the little loves in your life into mindfulness, this is the episode for you. We've got some simple exercises that the whole fam can try.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight, we're ditching dread. If you're feeling anxious about something in the future, we're here to help put steps in place so you can approach whatever it is with an open mind.
Dread, be gone!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you find yourself ruminating on what you said and did after a social occasion? Fretting and stressing about just being yourself? It might be time to incorporate this excellent tip from author (and genius!) Glennon Doyle.
LINKS
- See more from Glennon Doyle here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Switch your phone off, settle into a relaxing position and prepare to wind down. In this calming episode we're going to unwind from your day and hit destination: Snoozeville.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you ever experienced a comedown after an excellent hang out? The laughs, conversations and good vibes were amazing - so why do we feel a bit off the next day? Here's an antidote to a happiness hangover - no greasy foods required.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've had one of thosedays, you're going to love this calming meditation. Perfectly paired with a warm bubble bath, cosy PJs or a hot cup of tea.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've got a big project on, a stressful time at work or you just have a task that you need more of a productivity boost on, you should try 'Monk Mode'.
So, what exactly is Monk Mode, and how can it actually help?
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's easy to feel out of control, and in this episode we're helping you get rid of that 'worry cyclone' feeling. Find a comfortable, cosy spot and let's work through it together.
LINKS
- See more from Hormona here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You've heard of Hot Girl Summer - but we're flipping the script! If you're in the Southern Hemisphere, 'tis the season to embrace Hot Girl Winter instead.
LINKS
- See more from Hormona here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This evening wind down is the perfect end to a busy day. Settle into a comfortable position, switch off your phone (even just for a few minutes!) and let's unwind together.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've got a goal or ambition, you could be sleeping on a handy strategy to help with your success! Our password choices can be a secret weapon, given that we type it countless times a day. We love this advice from Psychologist, Mariah G. Schug.
LINKS
- See more from Mariah G. Schug here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you ever get halfway through your day and then realise that you've been on autopilot the whole time? It could be time to start cultivating excitement. We love these tips from Human Performance Expert, Stefan Falk.
LINKS
- See more from Stefan Falk here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We LOVE connection here at The Space, but there's just something excellent about spending time alone too. Being a loner can actually be good - it's time to embrace being mate-less if you want to be more creative!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight, we're boosting your evening energy. If you need an extra push, without the caffeine, this one's for you.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all get that little lull around 3pm - it's the time where a lot of us reach for the biscuits or TikTok. But, there's a new trend taking the work-from-home workforce by storm. A different kind of pick-me-up - one specifically for 'down there'!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we're bringing a 'new you' energy. New season, new mindset! We're sharing a calming meditation to help you reset and restart.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Winter is here! Well, if you're in the Southern Hemisphere it is. It's a great time to re-evaluate your energy, confidence and happiness levels. We'll show you how.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you struggle to let go of the reigns, this one's for you. Take a few moments for yourself in this calming meditation - the only decision you need to make is what comfy position you'll get into.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you find your moods take a dive in winter, you're not alone. But there could be more to it than just wanting to avoid the cold - it could be the rejection of our social lives. So grab your bestie and pop those mittens on.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight, we have a meditation to transport you to... right here. Yep, we're grounding ourselves in the present. No room for rumination on the day or worrying about tomorrow, here!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you sometimes feel like when you start your workday, you're already running behind schedule? This is called 'productivity debt', and there's a simple fix. Turn your 'to-do' list into a 'done' list.
LINKS
- See more from Oliver Burkeman here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we're sharing a simple, straightforward breathing exercise. 'Cyclic Breathing' could be the little dose of calm that your day needs.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you ever get halfway through your day and then realise that you've been on autopilot the whole time? It could be time to start cultivating excitement. We love these tips from Human Performance Expert, Stefan Falk.
LINKS
- See more from Stefan Falk here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're sharing a tip we love from Psychotherapist, Dr Lisa Firestone. We won't fix all your relationship problems in just a few minutes, but we may well improve them!
LINKS
- See more from Dr Lisa Firestone here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Being left on 'seen' or 'read' can be a hit to our egos and self-esteem! That's why we're exploring attachment styles. How can you approach these situations in a more healthy way?
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight's meditation is inspired by Sexual Wellness Researcher, Gina Gutierrez. We're going to wine, dine and date our own mind...
LINKS
- Follow Dipsea here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you in a loving lull? The answer could lie in your imagination.
Today's tip comes from Gina Gutierrez, creator of the Dipsea app. We think you're going to love it!
LINKS
- Follow Dipsea here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've had one of Those Days, it's time to relax and unwind. Let go of your worries, regrets, complaints and qualms about today - let's wind down together.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we're sharing one of our favourite concepts - embracing your ego. Women in particular can often struggle to get on the ego-bandwagon, in case it comes across as self-centred. To that we say, 'no more'!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight we have a meditation that's perfect to help strengthen feelings towards your partner. It won't fix relationship issues, but it might help to adjust your mindset towards them.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're sharing a tip we love from Psychotherapist, Dr Lisa Firestone. We won't fix all your relationship problems in just a few minutes, but we may well improve them!
LINKS
- See more from Dr Lisa Firestone here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Complaining is out, gratitude is in! Sure, issues must be dealt with - but if you find yourself on a default negative mindset, try this meditation.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're a regular listener to The Space, you'll know that we LOVE getting grateful. The benefits for both our mind and body are endless - but how do you we actually do it?
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you feeling weighed-down by the world at the moment? Maybe by a few people in particular? This evening, we're sharing a simple meditation that'll help rebuild your energy bubble.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Helping other people makes us feel good, right? Helping people we don't even like,can help us feel even better. In the workpalce, this can be particularly difficult. So before you have another blow up with Steve from accounts, take a listen to this episode.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Staggering new research has shown that 71% of us check our phones within the first 10 minutes of starting our day. We KNOW it isn't good for us, so why do we keep doing it?!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're going through a break up at the moment, we're sending you a huge dose of love. In this episode, we're sharing insight we love from Psychologist, Dr Guy Winch, that might help you just as much as that tub of ice cream or Bridget Jones viewing session.
LINKS
- See more from Dr. Guy Winch here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Instead of being livid that you're lying there awake all night, we have a mindset shift for you to try next time you can't sleep.
Sure, you could plunge yourself into a bath of lavender oil or switch off your phone nine hours before bed, but listening to this sleep episode might be a little more manageable.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
CW: This episode mentions eating disorders. Support is available from The Butterfly Foundation at butterfly.org.au
Here at The Space, we LOVE Glennon Doyle. She recently raised an insightful point about the link between anxiety and hunger.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're in the Southern Hemisphere, you'll have noticed that the cooler weather is upon us! Before you go complaining about the cold to your workmates in the kitchen, take a moment for gratitude.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're struggling with anxiety, we're sorry to hear that. In addition to seeking professional help, we've got a suggestion on how switching up your wording can affect your mindset.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight, we're changing things up. Let go of your evening plans and take some time for you, or you and your partner. We're going 'down there'. Yep, down there.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Is a grudge taking over your life? Maybe you're the one holding the grudge, or you're on the receiving end. Perhaps it's time to try the Q-TIP strategy.
LINKS
- See more from Diane Barth here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We know meditation is great for our mental health, but there's great news - these benefits extend to our gut too! Today we have a happy belly meditation for you to digest.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How do you rate your social fitness? If your friendships are feeling a little stagnant, it could be time to hit the gym! In this episode we're sharing insight we love from the Director of the Harvard Study of Adult Development, Robert Waldinger.
LINKS
- See more from Robert Waldinger here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's cool to be kind - especially to yourself! Jump in that bubble bath, pour yourself that glass, pop on that face mask and take a listen - it's time you took a few minutes just for you.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Staggering new research has shown that 71% of us check our phones within the first 10 minutes of starting our day. We KNOW it isn't good for us, so why do we keep doing it?!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We LOVE this inspo from Glennon Doyle - you don't have to be responsible for everyone's energy in the room. If you struggle to have people over because of the pressure you feel to keep everyone happy, this one's for you.
LINKS
- See more from Glennon Doyle here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you prone to the Sunday Scaries? In this episode, we're sharing tips on how you might be able to shake those feelings to set your week up for success.
If this episode raised any issues for you, 24/7 support is always available from Lifeline on 13 11 14.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today, we're talking about every breath you take. No, sorry, we're not talking about The Police song. Instead, we're analysing our breaths to see just how much they can affect our health and wellbeing.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you single and burnt out? Dating can be exhausting, especially if you're on the apps! In this episode, we're sharing wisdom we love from Relationship and Sex Therapist, Caitlin Cantor.
LINKS
- See more from Caitlin Cantor here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How's your ego feeling? It might seem like as strange question, but it can actually have a huge impact on our wellbeing.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Did you know there's a day of the year that's dedicated to not being ruled by our ego? We all have an ego - but how do we stop it from overwhelming us?
LINKS
- See more from Gustavo Razzetti here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight, we're keeping it simple. If you need a few moments for yourself, we hereby give you permission! Find yourself a comfy spot, settle in, and prepare to unwind from your day.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're in the Southern Hemisphere, chances are you've swapped the bikini for a beanie. If you're feeling a bit 'bleh' at the moment, you might be missing your sunny, tropical self. Let's explore why, and how to fix it.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's time to realign that mind of yours! No, you don't need to rush to this appointment, or even pay at the end! Find a comfy spot, and prepare for a simple mindfulness check-in.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We LOVE this inspo from Glennon Doyle - you don't have to be responsible for everyone's energy in the room. If you struggle to have people over because of the pressure you feel to keep everyone happy, this one's for you.
LINKS
- See more from Glennon Doyle here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight we have a bespoke pick-a-path meditation just for you! We're talking gratitude and yep, you get the best seat in the house.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We KNOW that savouring the little things is good, but why is it so freakin' hard to do on the regular? It could be good for our health too. So before you head into Monday-auto-pilot and slump to the kettle, take a listen to this.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you feel like you're at max capacity in your mind? If you need to de-stress, take a listen to these tips from Elissa Epel. Elissa is an international expert on stress, well-being, and optimal aging.
LINKS
- See more from Elissa Epel, Ph.D here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let's talk weekend productivity. No, we're not talking about hitting some spreadsheets on a Saturday! It's time to reframe your mindset to maximise your time off.
LINKS
- See more from Lindsay Kolowich Cox here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this mini-meditation, we're doing our darn best to help you rid those Friday Scaries! If you get overwhelmed in social situations and it puts you off making plans, you might find this one helpful.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Setting boundaries can be tough! Sticking to them can be even tougher. In this episode we're talking all-things boundaries, and how to become the best at handling them. Don't forget - the best kind of boundaries are clear, strong, and respectful.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're sharing a breathing technique we absolutely love - box breathing. It's perfect for easing your stress levels and calming your nervous system.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you incentivise your work tasks? Us too! It can be a great tool to have in your kit. You could, however, be missing a secret ingredient! Take a listen to hear how you can maximise those treats.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's Maternal Mental Health Day, so this one's for the Mums, Moms and Ma's. Settle into a comfy position, and take a few minutes for yourself. We KNOW you deserve it!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're all guilty of comparing ourselves to others on the 'gram, right?
It can be even tougher when you're a parent, and you're seeing seemingly 'perfect' families in every feed. But remember - Instagram is a highlight reel!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When was the last time you took four minutes just to relax and breathe? Tonight, we're doing exactly that. Settle into a comfortable position and give yourself a hearty dose of compassion.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you feel like you're at max capacity in your mind? If you need to de-stress, take a listen to these tips from Elissa Epel. Elissa is an international expert on stress, well-being, and optimal aging.
LINKS
- See more from Elissa Epel, Ph.D here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we're sharing a tip we love from author, Brihony Benjamin. Sometimes we reach a point where we just can't do anymore adulting! Remember, rest is a basic human right, and we need to prioritise it. That's enough todaying for today.
LINKS
- See more from Brihony Benjamin here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're here to shift your perspective, and turn your Monday blues into a Monday reset. Set your week up the right way, sans negative vibes.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're partial to a good pillow-scream, we've got some great news. Experts say screaming can be very beneficial to process emotions - so as long as you're doing it safely, fire away!
LINKS
- See more from Zoe Aston here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If a weekend means 48 hours of no work for you - yay! But, if you're filling that void with negative self-talk, it can be just as tiring as spending time with a tough boss. In today's episode, we're sharing insight we love from Susan Pearse, author of Spiritually Loose.
LINKS
- See more from Susan Pearse here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We put so much pressure on ourselves - but what if we just enjoyed the journey? Pop yourself into a comfortable position and let's get grateful for exactly where you are right now. Remember, you are perfectly on-time.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How urgent are those 'urgent' things on your to-do list? We're guessing that most things are actually, not that urgent at all. We're here to question your inner dialogue. Is it crucial that you have to get every single thing done immediately? Or are you trying to please your ego? Let's explore this together.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is inspired by words we love from Jenna Calabro, author of Moon Meditations. Settle into a comfy position, and let's melt your troubles away!
LINKS
- See more from Jenna Calabro here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Does your voice tend to wobble when you get nervous? Ours too! We've sharing some tips we love from Language Pathologist, Professor Jackie Gartner-Schmidt, that'll help you wave goodbye to the wobbles.
LINKS
- See more from Professor Jackie Gartner-Schmidt here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Even if the sun is still out, it's never too early to prep for a peaceful night. This meditation is inspired by author Jenna Calabro, author of Moon Meditations.Less distractions and negativity, more rest and relaxation please!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you reckon you're a social loafer? Are you working with a social loafer? What the heck even IS a social loafer? In this episode we're answering these questions and helping you adjust to social loafing.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we have a visualisation exercise for you to try. The best bit is, you can do it from the comfort of under your doona.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode we're sharing insight we love from Dr Ramani Durvasula. Ask yourself these questions on comparison, and really evaluate what's important to you.
LINKS
- See more from Dr Ramani Durvasula here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's time to soothe your senses. Settle into a comfy, quiet spot and prepare to unwind the day.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're partial to a good pillow-scream, we've got some great news. Experts say screaming can be very beneficial to process emotions - so as long as you're doing it safely, fire away!
LINKS
- See more from Zoe Aston here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We love this simple, effective 'box breathing' technique. Here's a helpful tip - it's a great one to do before a big pitch, meeting with conflict or any anxious moment!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you struggle to rest? Us too! It can be tough to seriously switch off. In this episode we're sharing tips on how your life can improve if you embrace rest.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've had to take a raincheck and are feeling guilty, we're here to guide you through the feels. We've got some questions for you to ponder, on how to best approach this tricky situation.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Getting anxiety about your inbox is a very real issue for many office-dwellers. If this is something you struggle with, take a listen and let's set some email boundaries.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is a perfect one to have in your toolkit, when your nerves need to be calmed. We've got you! Settle into a comfortable position and take a few moments for you.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're feeling like number of friends you have post-covid is dwindling, you're not alone. In this episode we're exploring how to make more friendships, and the importance of evaluating the ones you do have.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a soothing meditation that'll help to detach you from your day. Let go of expectations, stress and anxiety. It's time to exhale and surrender.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever heard of 'Parkinson's Law'? It's the old adage that work expands to fill the time allotted for its completion. In this episode, we're exploring how this affects both our workday and mental health.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Being dragged down by someone going through a rough patch can be TOUGH. We've probably been there too! This meditation focuses on remembering how to lovingly wish them well, while also protecting your energy.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you ever find yourself putting off a workout cause you're just. too. tired. take a listen to this. Mental brain drain can have a huge impact on our physical health, and could be hindering your workout routine.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We hate to tell you something you already know - but yep, that evening 'streaming sesh' isn't great for your evening wind down.
Instead of heading straight from couch to sleep, take a moment to listen to this and help to calm your bod before bed.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We love this simple, effective 'box breathing' technique. Here's a helpful tip - it's a great one to do before a big pitch, meeting with conflict or any anxious moment!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you a weekend worrier? We've got some simple questions to ask yourself, that'll help to ease those worries and reframe your mindset.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We spend so much of our lives avoiding or lamenting stress - but what if we could change our mindset instead? Yep, turns out there's bad stress AND good stress.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Whether you have a spare few minutes in an Uber, during a break at work or when waiting in the car, we've got a great idea on how you can spend this precious time. Settle into a comfy position, and get ready for the perfect 'in-between' meditation.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever felt lonely at work? Maybe you feel like if you were off for a week, no one would even notice. Having periods of loneliness is totally and completely normal - and we're here to help you deal with it.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Attn: t's time to focus on your feelings! If you're jealous of someone or something - why? Is it really worth it? In this meditation we're exploring these questions and working out how to shake the green-eyed vibe.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode we're sharing some insights from an Attention Span Expert. If you want to know the perfect time to do just about anything, settle in and have your to-do list at the ready!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've all been there - too worried thinking about the future, to focus on the now. Today we're sharing a meditation to remind you that living right here, right now, is the best place you can be.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
So, you've lied to your boss. Whoops. If you aren't sure what to do, we're here to help. 'Fess up or wait to be caught? The choice is all yours.
LINKS
- See more from Ron A. Carruci here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Getting jealous of others' energy can quickly turn into a vicious cycle - it depletes the little energy we do have! In this meditation, we're charging our energy batteries.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Coffee? Check. Stapler? Check. Cool and calm mindset? Errrrrr.....
If you work in an office environment and find yourself needing some time just for you - take a listen.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you need a feel-good meditation, this one's for you. Take a few moments to pause, reset and relax.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you a weekend worrier? We've got some simple questions to ask yourself, that'll help to ease those worries and reframe your mindset.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The impact friends and family can have on our love life is huge. So should we be listening to their opinions, or our own? In this episode we're sharing tips on how to take their thoughts on board, while also trusting your gut.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
CW: This episode mentions food guilt, shame and disordered eating. Support is available at the Butterfly Foundation on 1800 33 4673 and here: https://butterfly.org.au/
Saturday is prime guilt time! You might be regretting what you did yesterday - before you do, listen to this episode. We're reframing your mindset and getting rid of the guilts!
LINKS
- Seek support from The Butterfly Foundation here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Usually we do a happy dance when we're, well, happy. But it turns out that it can be an excellent tool to change our state of mind from sad to glad.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is a great episode to have in your toolkit for when you're spiralling. If your thoughts are racing and getting out of control - we've got your back (and brain!)
LINKS
- See more from The Mental Level here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
So Pam in accounts has had a go, and Ian at reception is driving you wild. Take a moment just for you, and say 'See ya!' to the workday with this calming meditation.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There's a reason Tom Daley is famous for knitting poolside - and it's time we take note! Getting our craft on and using our hands can be really beneficial for our mental health. So listen up, even if you're artfully challenged...
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation stuff is pretty cool, right? Well turns out it could be making us a little bit more self-centred. We need to make sure we're learning from difficult situations - not just meditating our way out of them.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The impact friends and family can have on our love life is huge. So should we be listening to their opinions, or our own? In this episode we're sharing tips on how to take their thoughts on board, while also trusting your gut.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you a little too attached to your workplace? How much of yourself are you sacrificing for it? We love these thought-provoking questions from writer, Nicola Jane Hobbs, who helps put it all into perspective.
LINKS
- See more from Nicola Jane Hobbs here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We often meditate to wind down, but in this episode we're sharing how it can give you an energy boost!
We love these tips from Fleur Chambers, author of Ten Pathways.
LINKS
- See more from Fleur Chambers here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've had a bad day, it's easy to rule it out as a bad day, week... year! But if we can take a moment to step back, take a breath and reframe our mindset, we'll be far better off.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You might not think of the office as a great spot to meditate - but, challenge accepted! To help improve your workflow, we're sharing inspo from Professor Brian Robson.
Head Out of Office (mentally) for a few minutes!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
By the age of 30, Hal Elrod had been hit by a drunk driver and been diagnosed with cancer. Through these incredibly tough struggles, he came up with an amazing mindset rule that we can all use. Give it a try, and let us know how it went.
LINKS
- See more from Hal Elrod here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've had a case of the Sunday Scaries - you're in good company. If you aren't familiar, this is where work stress and anxiety starts to creep into the weekend. We need time to rest and recharge for the week, so here are some tips on how you can say 'See ya!' to the Sunday Scaries.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Say goodbye to the mini golf or bowling date ideas - we've got a new one for you to try! There are a whole heap of benefits to meditating with someone, so why not give it a go with your partner or bestie?
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know that feeling when someone does something bad to you, so you want to do something bad to them? A friend bails on dinner, so we give them the cold shoulder... Sound familiar? In this episode we're sharing tips on how you can better react in those tricky situations.
LINKS
- See more from Rebecca Ore here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
So you've prepped your work lunch, picked out an outfit and gone over your meetings for the day ahead. But how can we make sure we're prepared mentally? The key is to start early - so tonight, we've got a great meditation you can do before bed. You'll be ready to rise and shine tomorrow!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Parenting can be beautiful, rewarding and exhausting all at the same time. You don't need us to tell you that! Today, take the time to fill up your cup, and lean into these tips we love from Psychologist and Motherhood Coach, Yara Heary.
LINKS
- See more from Yara Heary here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've had a frantic day, this is the episode for you. We're grounding, we're unwinding, we're de-stressing. Settle into a comfortable spot and take a listen.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
According to a new survey, 1 in 6 Australians feel financially stressed every day - and that means there's a LOT of anxious energy around. Before you settle into your worried money mindset for another day, take a listen to this episode.
LINKS
- See more from Joyce Marter here
- Read more about the YouGov money survey here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You've heard about triggers, but have you heard about glimmers? They're the opposite - the bright little moments of each day. Seeking out glimmers can help to cope with everyday stress, and even aid in recovery from trauma.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Who would've thought - the answers to fixing stress lie on the green. Yep, that's right - Elaine Fox reminds us that for each problem life throws at us, we need to be using the right golf club. Different problem, different club.
LINKS
- See more from Elaine Fox here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you struggle with negative bias? This is the meditation for you. Settle into a comfortable position and let's wind down from the day.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
By the age of 30, Hal Elrod had been hit by a drunk driver and been diagnosed with cancer. Through these incredibly tough struggles, he came up with an amazing mindset rule that we can all use. Give it a try, and let us know how it went.
LINKS
- See more from Hal Elrod here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we're exploring whether or not they help or hinder.
LINKS
- See more from Melissa Fabello here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've got a small bedroom, apartment or house - great news, you might be in the best spot! Our perception of space is what matters - not the actual floor plan.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode we're sharing thoughts we love from American professor (and QUEEN!), Brené Brown. Stay brave, stay vulnerable, and lean into the hard conversations. Listen in and we'll teach you how.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're dating at the mo, you should be asking yourself the 'Post Date Eight' after meeting someone. It might help you decide if there should be date #2! We love is approach from Behavioural Scientist and Dating Coach, Logan Ury.
LINKS
- See more from Logan Ury here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you struggled with regret? Of course you have! We ruminate over what we said, or, didn't say.
To help get through it, we have a meditation that'll soothe your anxiety and stop you catastrophising.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you spend 3.5 hours supporting friends? No? Well, according to a new study we could learn a thing or two from Gen Z. Let's unpack and work through that 'inner angst' together.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we're sharing a tip we love from Psychiatrist Phil Stutz. You might know him from Jonah Hill's documentary, Stutz. We're all about the 'gratitude flow'. So what is it and how can we use it? Take a listen.
LINKS
- See more from Phil Stutz here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Meditating on the go MIGHT feel like cheating. But, if it means you'll take a moment to breathe and reflect, you can do it anywhere. Even when you're pounding the pavement!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this meditation we're prepping for the Winter months. Get into a comfortable position, and prepare to get into the cosiest head space possible!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we're exploring whether or not they help or hinder.
LINKS
- See more from Melissa Fabello here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Happy World Happiness Day! In this episode we have a loving, kindness meditation. So put those supermarket flowers away, we're sending our loved ones an even better gift!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all want to be happy right? Life can get in the way and it's so easy to forget that is this the priority. In this episode we're sharing some tips on how you can incorporate more happiness into your everyday.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Life is getting SO expensive. If you're considering your expenses and wondering where you should cut back, we've got some thoughts for you to ponder before you do.
LINKS
- Find information on The Gidget Foundation here
- Find information on Headspace here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Happy World Sleep Day! We know that resting and looking after ourselves is good for us, so WHY do we feel so guilty for doing it?
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There are SO many things we can get (justifiably) fired up about. But, if we're doing it right before bed, often we're the only ones that experience the effect. So, for just a moment, we're dimming your fire and helping you to get to sleep (so you can keep fighting tomorrow!)
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What does your perfect Winter day look like? If you're in the Southern Hemisphere, these days are just around the corner. So if you struggle to adjust to seasons changing, this one's for you.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You don't need to be sad or stressed to meditate - you can do it in any mood! So however your day has gone, settle into a comfortable position and let's create calm.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode we're sharing a tip we love from Habit-master, James Clear. Do you actually need more information, or do you need to act on the information you already have? Let's explore.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There's a simple way you can help yourself - and you don't even need time, money or any other resources! Humming could be the key to keeping you calm.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You might despise your stress levels, but it turns out that you can use it to your advantage! Reframing how we view stress can completely transform our happiness.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you got some changes on the horizon? They could be big or small - we've got a meditation to help you adjust and embrace what's ahead.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Life is getting SO expensive. If you're considering your expenses and wondering where you should cut back, we've got some thoughts for you to ponder before you do.
LINKS
- Find information on The Gidget Foundation here
- Find information on Headspace here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
So you've stayed up late watching episode, after episode. We've been there! To help you settle into slumber, we're sharing a breathing technique that'll help you get there.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you tell yourself you're too busy to meditate? We hear you! In this episode we're sharing tips on how you can sneak some time for calm into your hectic schedule.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Want to improve your mornings? We've got the secret! This tip comes from Neuroscientist, Andrew Huberman.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you had a big night last night, this one's for you! Soothe your 'hangxiety' away with this episode of The Space.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
COngrats on making it to the end of the working week! In this meditation, we're helping you channel 'yes' energy into every aspect of your life.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You might've seen Mark Rober on YouTube with his incredible traps and feats - but there's more we can be in awe of the NASA Engineer for!
Mark's shared some insight into his lessons, trials and triumphs.
LINKS
- See more from Mark Rober here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've experienced trauma, it can be really tough to process, and move forward. We always recommend The Space being the side dish to great, professional therapy - but if your trauma gets in the way of meditation, this episode might help.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Want to improve your mornings? We've got the secret! This tip comes from Neuroscientist, Andrew Huberman.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're celebrating International Women's Day with a loving kindness meditation. Settle into a comfortable position and embrace the calm.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The day for celebrating the incredible women in our lives and continuing our fight for equality is here!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've got a lot on your mind - here's your chance to welcome in a few minutes of calm.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How's your New Years resolution going? That good huh? If you've let your goals slide, don't be hard on yourself. In this episode, we're sharing tips on how you can reset and make those habits last.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Congrats on surviving Monday! To decompress, we've got a meditation that'll set you up for the rest of the week.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you often get the Monday blues, this one's for you. After Covid, we're lonelier than ever and this can feel especially prevalent at the start of the week. We've got tips on how you can help make Mondays magic.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
CW: This episode contains discussions of eating disorders
If you've experienced social anxiety before, you'll know it can affect eating in front of others. Whether it's in the workplace, at a party or when you're out for dinner with friends, it can be tough to overcome. In this episode we're sharing a tip you might like to try.
If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au**
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You might think of gratitude as just listing good things. There's a different approach which could help you nail it.
LINKS
- Read more from the Greater Good Science Center here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This episode is all about your body. We're going to use a calming meditation to appreciate it, love it and soothe it.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Happy Employee Appreciation Day! If you don't feel like you matter at work, you could be feeling undervalued in all aspects of your life. We've got some tips and tricks on validation, and getting you into a better mindset.
LINKS
- See more from Zach Mercurio here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this evening's meditation, we're using the aid of a mirror to help us breathe better. It could be a physical one, or you can use your imagination.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How do you feel about talking to strangers? Not just greeting them, but really talking to them? Today's tip comes from Scott Galloway, author of The Algebra of Happiness, and he has some thoughts on the matter.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've all had that feeling - lying in bed, exhausted, but completely unable to switch off. You've got mental energy, but you're shattered. If you're wondering what to do with it, we've got a mindfulness exercise you can try to soothe your mind and body.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What's your ratio of acting to authentic in a meeting? Do you put on a front when your idea isn't picked up, or you're criticised? Hiding our emotions isn't actually good for us - so, we're dropping the act!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're sharing words we love from Abraham Hicks, and going on a rampage of appreciation! Yep, you guessed it - we'll get you to try along with us too.
LINKS
- See more from Abraham Hicks here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
CW: This episode contains discussions of eating disorders
If you've experienced social anxiety before, you'll know it can affect eating in front of others. Whether it's in the workplace, at a party or when you're out for dinner with friends, it can be tough to overcome. In this episode we're sharing a tip you might like to try.
If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au**
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this mediation, we're keeping your feet to the floor and grounding you. Get into a comfortable position and prepare to unwind.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do your problems all feel like they're a code red, when in reality, they aren't that urgent? You might be experiencing 'urgency overload'. We're learning what it is, and how we can reframe our thinking to combat it.
LINKS
- See more from Jae Ellard here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're gonna shift your mindset from overwhelm to overflow! We reframing our thinking and getting grateful.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Can't stop ruminating on an event that you don't even need to worry about? Yeah, we've been there. In this episode we're sharing a tip you can use to aid that anxiety.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Here's a meditation you can listen to before, or in-between your social engagements. We're soothing you ahead of socialising!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you ever remembered an event entirely differently to how it actually played out? You might be experiencing 'episodic memory'. We've got intel from the experts on why, and how it happens.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
So everything feels, well, a bit rubbish. Chances are, there's some good that you can dig out if you look hard enough. We're rebalancing the negative bias and embracing gratitude.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When someone you like unfollows you, it can sting! In this episode we're breaking down why we care so much, and learning how to put it into perspective,
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you a sucker for scrolling? One of these days, you're SURE you'll hit the end of TikTok? Us too... So we're choosing to take five, switch off an unplug.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we're sharing the wisdom of Jay Shetty on how to design the perfect morning. Try this for a week and tell us in our Insta DMs how it affected you!
LINKS
- Follow Jay Shetty here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling in a funk? We're here to help! We're using the power of 'box breathing' to say 'See ya!' to the bad vibes.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Can you think of a time you've been pre-annoyed? You just KNOW that co-worker's going to be a pain today. You're CERTAIN your sibling's going to say something annoying at the family dinner. Getting annoyed before things have even happened is totally normal, but it can be unhelpful. In this episode, we're going to help you reset your mindset!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you feeling like everything's a little bit 'samesie' at the moment? Novelty doesn't have to be drastic, we just need to get creative and find magic in our everyday.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're gonna shift your mindset from overwhelm to overflow! We reframing our thinking and getting grateful.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at howyou use your phone.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Getting kids to sleep can be a MISSION! We've got a meditation you can pop on tonight with the little ones in your life. Help them to relax and settle into slumber. Next stop: Snoozeville!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've had a week you'd prefer to forget, we're here to help. We can't erase it completely (sorry!) but we can address it, and give you the tools to move on.
If the week is on your shoulders, it's time to shrug it off.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're sharing insight we love from Psychologist, Susie Musch. No, it isn't opposite day but there is magic in opposite action!
LINKS
- See more from Susie Musch here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've all those arguments that don't meet a resolution. They awkwardly tail off, and you know you'll just have to move on. To help you calm down in the in-between, we've got a soothing meditation.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at howyou use your phone.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Happy Singles Day! Couples have had their time in the spotlight, so now it's time to focus on self-love. We're getting grateful and celebrating number one - you.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're feeling overwhelmed or anxious after getting engaged, you're not alone. In this episode we're sharing tips we love from Confidence and Mindset Coach, Hattie McAndrews to help you manage.
LINKS
- See more from Hattie McAndrews here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The most important relationship you can have is the one with yourself. So whether you're doing V Day with a partner or solo, here's how YOU can feel like you're easy to love.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If V Day makes you feel all sorts of pressure, you're not alone. Studies have shown that the day of luuuurve can actually strain relationships that are already on Struggle Street.
LINKS
- Read more about the struggles of Valentine's Day here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a fool-proof method to get you to sleep - it's simple, so get into a comfy position, take a listen and prepare to snooze!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've recently been through a break up, there's no more challenging time that Valentine's Day! In this episode we're sharing tips to help you not only survive, but thrive solo.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're sharing a tip we love from Free Climber, Alex Honnold. He recently shared how he faces his fears and it's pretty insightful!
LINKS
- See more from Alex Honnold here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We get it - you send a message and they leave you on 'seen'. So, it MUST be that they hate you right? What if there's a perfectly reasonable explanation for their absence? What's the most boring scenario that you can think of? Today we're sharing tips on how you can avoid that overthinking spiral.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Rocking up to an event solo can be a seriously bad-ass move. It takes confidence - but what if we're lacking in that department? We've got a meditation today that you can listen to before you head out, and summon confidence.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It can be a little confronting to see sides of ourselves than we can't spot in the mirror. An unflattering pic can change our mood in a second. In this episode we're calling for you to zoom out and see the big picture instead.
LINKS
- See more from Taylor Seegmiller here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We can often feel pressure to make big, drastic decisions all the time. But the great thing is, you can thrive even when making poor choices.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you stuck in a routine when it comes to drinking? Do you drink on auto-pilot? Do you ever feel shame when drinking? It might be time to explore the Sober Curiosity movement. In this episode we're sharing tips from Kate Bee, from The Sober School.
If this episode has raised any issues for you, help is available from The Alcohol and Drug Foundation here: https://adf.org.au/
LINKS
- See more from The Sober School here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight we've got a beautiful, calming episode that'll help to turn that frown upside down. We're chasing optimism and gratitude, so settle in and get ready to soothe.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode we're sharing a tip we love from Psychotherapist, Natasha Page. Having tough conversations can be... well, tough. But sometimes, the trickiest part is actually just getting started.
LINKS
- See more from Natasha Page here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's no secret to anyone that the cost of living be crazy! But what if we turned those money worries into a challenge to be grateful?
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It can be so easy to get trapped in a worry cycle. We worry, then we get worried about our worries. Sound familiar? We're here to remind you that talking about your worries IS important and can reduce both stress and anxiety.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight we've got a meditation for those times where you're feeling vulnies. We're giving you a virtual squeeze, and helping you to settle into a better mindset.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're sharing a tip we love from Free Climber, Alex Honnold. He recently shared how he faces his fears and it's pretty insightful!
LINKS
- See more from Alex Honnold here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You don't need us to tell you that your self-esteem can have a huge impact on your happiness... But what we can tell you, is some tips on how you might be able to feel more comfy in your own skin. It's true - we're your biggest fans.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How good are you at having alone-time? In the book Alonement,Francesca Specter points out that time spent solo can often look very different depending on what gender you identify with.
LINKS
- Read more from Francesca Specter here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got the perfect antidote for a hectic week - a few minutes of peace, all to yourself. We're creating calm wherever you are, and helping you settle into the weekend.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode we're sharing a tip we love from Cory Muscara, that helps us to connect to the present moment. You can do it anywhere, any time. All it takes is two feet, and one breath.
LINKS
- See more from Cory Muscara here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
February is 'Boost Your Self Esteem Month'. Need a bit of help finding the 'love' in self-love? This mood-boosting meditation is all about confidence and getting rid of that inner-critic.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You don't need us to tell you that your self-esteem can have a huge impact on your happiness... But what we can tell you, is some tips on how you might be able to feel more comfy in your own skin. It's true - we're your biggest fans.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Music lovers, listen up! This one's for you. We're tuning into the vibrations and feeling the rhythm on a deeper level. Settle into a comfy position and prepare to relax - no sweaty concert antics required!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ok so your NY resos didn't quite go to plan - that doesn't mean you can't plan goals out for your year! In this episode, we're sharing tips from experts on how to get the most out of your 2023.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let's be honest, it can be pretty easy for our days to look the same. We go about our routines and to-do lists, and it can be easy to forget to fit some fun in there. Settle into a comfy position, and prepare to invite newness into your life with this meditation.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How're you getting on with your goals for 2023? Are you making as much progress as you'd hoped? If not, that's totally ok. We're going to tell you why.
LINKS
- Read more from James Clear here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a meditation to help you become an expert in your own sleep. We're letting go of expectations and pressures, we're not counting down the hours or comparing with other nights. We're just going to bring our awareness to what we can control, and hope that ends in a peaceful slumber.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In today's episode, we're talking about the crying selfie. Experts say there can actually be some merit to them - but do they do more damage than good? We're pondering this thought from psychologist, Dr Monica Johnson.
LINKS
- Read more from Dr Monica Johnson here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode we're sharing a tip we love from author Mel Brisbane-Schilling. It turns out, how we respond to challenging situations changes whether we're in the 'comfort room' or the 'anxiety room'.
LINKS
- See more from Mel Brisbane-Schilling here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode we're getting grateful. You don't need a journal, you don't need a pen. All you need to do is settle into a comfortable position, take a breath, and take it all in.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Love watching scary, thrilling content before bed? Yeah we know it might not be great for our sleep but we still do it anyway, right? This episode is for those times where you need to settle down and get into the slumber.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today's tip comes to us from one of the co-founders of Instagram, Kevin Systrom. He reckons just five minutes of nearly anything is achievable. When it comes to cleaning, studying or exercise - give it a go for just five minutes and see how you get on!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this calming meditation, we're looking back on our most favourite times. When did you last really thrive? Who were you with? What were you doing? Where were you? We're asking the big questions today and harnessing the power of reflection.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you and your partner have conflicting social desires - this one's for you. We're getting on the same page and aligning our boundaries, thanks to tips from The Book of Boundariesby Melissa Urban.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're wiping your mental debt clean and helping you get into a better money mindset. This meditation is inspired by the work of late author, Louise Hay, and her book Experience Your Good Now.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today's tip comes from the late Louise Hay, author of Experience Your Good Now.We might not be able to control the economy, but we can control our mindset.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode we've got a relaxing meditation to help you get some zzz's. You could use this meditation before you go to sleep, or whenever your senses need calming.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've got a tendency to overreact, this ep is for you. It might feel like the end of the world, but great news, it probably isn't. We're exploring the things we can't control and keeping calm along the way.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we've got a meditation all about validation. You might be needing a little extra confirmation that yep, you're awesome. Get into a comfy spot, settle in and close your eyes.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode we're sharing a tip we love from author Mel Brisbane-Schilling. It turns out, how we respond to challenging situations changes whether we're in the 'comfort room' or the 'anxiety room'.
LINKS
- See more from Mel Brisbane-Schilling here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
News just in: it's actually fine to not know the answer to everything. Crazy, right?
In this episode, we're sharing some helpful tips on what to say when, well, you don't know what to say.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Allow us to introduce you to our new favourite thing - '3D Greetings'. How we greet our partner, friends or colleagues can have a big impact on the interaction. So, we're sharing this helpful tip from Dr Chatterjee.
LINKS
- Read more from Dr Chatterjee here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we've got an antidote for confrontation for you. No one particularly likes having those tricky convos but sometimes they're unavoidable, and can be better for us in the long run. We're helping you unwind, destress and move on.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this ep, we're sharing handy tips from A to Zen Life. We're decluttering our spaces, and more importantly, our minds!
LINKS
- Read more from A to Zen Life here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You might not have heard of 'eye sparkles' before, but knowing what they are, and how we can use them can be a brilliant tool in our mental health toolkit. Today's tip comes from Chloé Hayden, and reminds us how there's a bit of magic inside all of us.
LINKS
- See more from Chloé Hayden here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Guilt and shame can follow us around like a bad smell. But what if we chose to break up with them? What if we made the choice to remove them, and invited peace and patience instead? We've got an affirmation to help you give it a go.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When was the last time you really had fun? Turns out, those little magic moments in our everyday could have more magic than we realise. The best bit? Fun is good for our health too.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You've probably heard the saying, 'Comparison is the thief of joy'. We couldn't agree more, which is why you'll hear us talk about gratitude pretty often! Settle into a comfortable position, and prepare to say 'See ya!' to insecurity and comparing ourselves to others.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
News just in: it's actually fine to not know the answer to everything. Crazy, right?
In this episode, we're sharing some helpful tips on what to say when, well, you don't know what to say.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Who's sick of the slumps? We certainly are. We're using our imagination to say 'See ya!' and boosting our energy reserves.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we're dealing with missing someone. You might have just had a weekend with a loved one and now being without them, well, sucks.
We're flipping our mindset and instead of focusing on the missing part, we're getting grateful for the time we have had.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time for us.
LINKS
- See Goldie Hawn's Instagram post here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You've heard of the 'X-Factor', but have you heard of 'Part X'? It's the villain in our story which inspires us to become a hero. We've got to identify it, call it out, and continue to do so.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we're shutting the laptop in our minds, popping on our 'commute shoes' and heading out the door. You won't find any 'to-do' lists, Zoom meetings or missing forks here.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Content Warning: This episode discusses body image and diet culture.
We can blame diet culture for a whole heap of things, but messing with our breathing is another one to add to the list. We shouldn't be sucking in, in fact, we should be pushing our bellies out to breathe. Unbutton those uncomfortable jeans and take a listen.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This one's for when you've had a steamy session but you're too excited to sleep afterwards. We're channelling that glorious glow and helping to settle into snoozing.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We knew we were doing this 'mindfulness' stuff for a reason - turns out meditating isn't just good for our minds, but our libidos too. That's the kind of pillow talk we like to hear.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we're letting go. It can be so easy to revisit memories, bloopers or blunders over and over again. So we're changing what we do with the videos. Do you want to keep watching them, or shall we put them into our archive in the back room? We'll guide you through the decision.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Content warning: This episode discusses cancer diagnosis
As humans, we LOVE certainty. We thrive on a plan, a schedule, and looking to the future. But how much do we really want to know? If there was no room for doubt, there'd also be no room for spontaneity or mystery. In this episode, we're exploring this idea from Psychologist, Doctor Toni Linsday.
LINKS
- Read more about The Certainty Myth here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're here to turn your nerves into excitement. Yep, the goal here is 'perfect neutrality'. So get into a comfortable position and prepare to relax.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time for us.
LINKS
- See Goldie Hawn's Instagram post here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There's nothing that ruins a Sunday or Monday more than dwelling on your worries from the weekend. You could be feeling anxious about what you said, did or didn't do. We've got the remedy to help that hangxiety, so settle in and get ready to breathe.
If you think you need help with your relationship with alcohol, details here.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's said that families are 'one big nervous system'. You've probably noticed it on more than one occasion in your household - when one person gets stressed, everyone else feels stressed. We've got a grounding breathing exercise that'll calm the whole family (and get you through the school holidays).
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Content warning: This episode discusses body image
For most of us down under, it's bikini, bathers and speedo season. According to research, body dissatisfaction peaks in summer, and we here at The Space have had enough of it! Thanks to our friends at The Butterfly Foundation, we've got some tips on how you can feel more comfy in your own skin this summer.
LINKS
- Read more from The Butterly Foundation here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you waiting for the drive to arrive? In this episode we're sharing tips from Atomic Habits author, James Clear. Instead of waiting around for our motivation to show up, we need to be the ones to show up. Yep, we're scheduling in our motivation and showing it who's boss!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In the previous episode we talked about how to put better boundaries in place, and now we've got a calming meditation to follow. You can be your best advocate, and we're here to show you how.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Setting boundaries can be tough - and it's even harder sticking to them! In this episode, we're sharing tips from author Melissa Urban AKA the boundaries 'wizard'.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Content warning: This episode discusses body image
Here at The Space, we're firm believers that all bodies are 'summer bodies'. We're big fans of loving the skin you're in, so tonight we have a mantra to help with that.
LINKS
- Info from The Butterfly Foundation here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Content warning: This episode discusses body image
For most of us down under, it's bikini, bathers and speedo season. According to research, body dissatisfaction peaks in summer, and we here at The Space have had enough of it! Thanks to our friends at The Butterfly Foundation, we've got some tips on how you can feel more comfy in your own skin this summer.
LINKS
- Read more from The Butterly Foundation here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we've got a meditation that'll help you feel excited about the future. You might not feel it right now, but good things are coming. So get into a comfortable position, take a deep breath and press 'play'.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're a small business owner, January can often mean feast or famine. While it feels like every other person on the planet is on holiday, small business owners might not have the luxury of switching off so easily. In this episode, we've got some tips on how you find your comfort and calm these holidays.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we're harnessing the power of the 4-7-8 breathing technique. It's simple and straightforward - exactly what we need at this time of year.
LINKS
- Learn more about 4-7-8 breathing here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Thanks to a visit from Mr Claus, you might be feeling a little more surrounded in stuff than you were on December 24th. “Stuffocation” is that feeling you get when you have to fight through piles of stuff you don't use to find the thing you need. Sound familiar? We've got some tips to help you declutter your space and your mind.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Research tells us that January 1 is peak break-up time. If you're in this situation, we're sorry and we're here to help! In this episode we're feeling all the feels and have some suggestions that might help you to heal.
LINKS
- Read more on the effect of sad songs post-break up here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's a quandary every year - how long should we say 'Happy New Year' for? We tend to go into autopilot, but in this episode we're sharing some tips on how you can really engage and stay conscious in your holiday convos.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This time of year can be amazing, exhausting, fun, draining or, if you're lucky, a mix of everything. You might be feeling like you need to check in with yourself, and take some time out. In this episode, we've got tips to share on how you can treat your 'social hangover'.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Happy New Years Eve!
If you're feeling performance anxiety about tonight, that's completely normal. We feel like we have to make it AMAZING, but if you're wanting to check in with yourself to see how you're going, we've got a mindfulness trick to help you do just that.
LINKS
- Read more about 'Vagus Nerve Icing' here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we've got a meditation that'll try to turn your nerves into excitement. We're changing how we interpret our feelings, and going to reframe our thinking. So settle in and embrace that energy.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's that weird time of flux between Christmas and New Year - or as we like to call it, 'Christmas Limbo'. In this ep we've got some tips on how you can make this most of these odd few days, where we're doing nothing but also strangely busy.
LINKS
- Read more about how the silly season affects sleep here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This one's for the times where you're EXHAUSTED but the second you hit the pillow, your to-do list, 2028 plans and every regret you've ever had hit you all at once. In this meditation we're going to slow that racing mind right down, and help you take control.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
For the last few days of 2022, we aren't judging and we aren't putting pressure on ourselves. At this time of year, we always hear about 'finishing strong'. But we're here to switch up the narrative, and tell you to finish 'soft' instead.
LINKS
- Read more from Tracey Spencer here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you worry about being left behind or left out, you're not alone. Especially at this time of year - it's hard not to look on socials and feel FOMO from every direction. Tonight, we’re here to ease your Inner Child who feels fearful.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Research has shown that traffic congestion is a common source of stress and anxiety - and it's even worse when you're running late and you can't do anything about it.
In this episode, we're sharing practical tips on how you can keep calm and find that inner zen from behind the wheel.
LINKS
- Check out the research here
- Read more from Om Magazine here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all strive for that perfect sleep - where you wake up feeling refreshed, recharged and ready to take on the day. Well, turns out gratitude journals can help us to achieve this. So settle in, cause we're getting grateful!
LINKS
- Read the study on gratitude journalling here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we're sharing tips from Professor Deborah Y Cohn on how to handle the guilt we feel when we don't love a gift. She says women in particular struggle with this so ladies, listen up!
LINKS
- Read more from Professor Deborah Y Cohn here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we've got a meditation to help you come back down to earth. Settle in, relax and get ready to unwind.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Christmas can be amazing, exhausting, fun, draining or, if you're lucky, a mix of everything. Today, you might be feeling like you need to check in with yourself, and take some time out. In this episode, we've got tips to share on how you can treat your 'social hangover'.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's a pressie just from us here at The Space and a neuroscientist!
LINKS
- See more from Dr Andrew Huberman here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The little ones in your life will love this one! On the eve of Santa's arrival, we've got a meditation to calm that pre-Christmas excitement juuust enough to get to sleep.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
For the lucky majority, today marked the end of the working year. It's time to get that Out of Office on, place your laptop in the bottom drawer and put your feet up.
We've got a meditation to help you unwind and go from work-time, to play time.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
For most of us, today marks the last day of working for 2022. Woohoo! We all want to get the most out of our Christmas break - be it the most fun, the most relaxation, or the most detachment from routine.
In this episode, we're sharing tips on how you can prep to put your feet up.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight we've got a sleep meditation inspired by meditation teacher, Tom Cronin. Tom says, “Insomnia, for the most part, is attachment to you, your past or your future”. We're going to relax, recharge and surrender.
LINKS
- Follow Tom Cronin here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
At this time of year, it's important to protect your energy. In this episode, we've got a calendar hack that'll help to keep you jolly through the festive season.
LINKS
- Read more from Rashida here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Not being able to get to sleep, or stay asleep, is tough! We're here to keep you company, and keep you calm. We're getting grateful for the time we do have, even if it does mean we're awake when we don't want to be.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode we're sharing a tip from Jay Shetty, whose advice we always love. This is for anyone who's ever spent time with someone, but walked away feeling more distant for a reason you can't quite put your finger on.
LINKS
- See more from Jay Shetty here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feel like your head's spinning at the moment? Us too. In this episode we're going to take a few moments to find our inner calm and get grounded.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's an early pressie just from us here at The Space and a neuroscientist!
LINKS
- See more from Dr Andrew Huberman here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this manic time of year, you might be craving a little quiet time. In this meditation, we're going to slow down, relax and say 'See ya!' to that to-do list for a few minutes.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever liked your own Insta post? Watched your own story a million times? Turns out, that could be good for you! Loving ourselves on socials is a powerful tool, and we're here to explore it.
LINKS
- Read more on the study from Cornell University here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're a small business owner, a common conundrum is knowing your worth and when it's time to put your prices up.
Cassie Mendoza-Jones has some great advice on valuing yourself, and knowing when it's time to stretch.
LINKS
- Read Cassie's post here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You've probably heard about the importance of Love Languages, but today we're talking about the importance of finding the right Support language. It can help us identify the exact type of support we crave, and also allows us to check in with what support we're providing others too.
LINKS
- Find out more about Support Languages here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got an affirmation for unhappy-ish families. You love each other, for the most part you get on well, but things could be easier.
Lay down, settle in and relax - you don't have to be in conflict here.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we're rethinking our Out of Office for the good of humanity!
We love this suggestion from mental health organisation, Beyond Blue - giving our OOO platform a little more compassion.
LINKS
- More information on Beyond Blue here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's the season of parties, work functions, BBQs and all sorts of silliness. But have you ever felt like you don't fit in, even when you're hanging with your besties?
In this meditation, we're going to help you charge your party spirit.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's the time of year for letting our hair down, socialising and putting our feet up. But what if we did that SANS alcohol?!
December could be the perfect time to go dry and join the 'Sober Curiosity' movement.
LINKS
- If you believe alcohol is getting in the way of your life, help is available here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
'Tis the season for people-pleasing! In this episode, we're sharing tips to help you with cutting the cord.
We're sending love, but without the obligation.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This time of year can be tough for our boundaries, expectations and keeping up with traditions. We often feel like we need to be everywhere at once, buy the best, BE the best - but what if we took charge of our people-pleasing tendencies?
And just focused on... us.
LINKS
- Read more from Ann Stoneson here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Not being able to get to sleep, or stay asleep, sucks. You start looking at your clock and subtracting the precious available sleep hours left. Sound familiar? In this episode we're reframing our thinking, and giving you some ideas on how you can spend those waking moments.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're a small business owner, a common conundrum is knowing your worth and when it's time to put your prices up.
Cassie Mendoza-Jones has some great advice on valuing yourself, and knowing when it's time to stretch.
LINKS
- Read Cassie's post here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you struggle with an 'always on', racing mind that runs at a million miles a minute, we've got the meditation for you. We're going to welcome in some calm - so settle in and enjoy.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Having a good to-do list is a great tool to help when we're overwhelmed, but how do we get the best out of them? In this episode we've got tips from productivity experts on how to nail them and be our most efficient selves!
LINKS
- Read the study on to-do lists here
- Asana's list strategies here
- Tips from productivity experts here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we’re helping you to fight that December decision-fatigue. Know the feeling? You're so overwhelmed by all the decisions you need to make, that you don't feel like you can make a single one. We've got tips on how to get through it this silly season.
LINKS
- Read more about decision fatigue here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let's be honest, we've probably all considered hitting 'delete' on our socials at one time or another.
But what holds us back?
Staying connected? Selling stuff on Marketplace? Avoiding FOMO?
What if we could find these things outside of our phones and laptops...
LINKS
- Michael LaNasa's post on deleting social media here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight we've got a meditation to help with your social anxiety. Whether you're dreading the work Christmas party or just wondering how to navigate a Chrissy function where you might not know many people, we've got a mood-soothing meditation to help you prepare.
LINKS
- Read more from John Gottman here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you ever experienced gift-giving anxiety? That feeling where, no matter how hard you try, you're just sure you're going to get it wrong? Gifts can be a tricky part of Christmas - budgets differ, and you might be slammed at work and struggling to find the time (or effort!) to hit the shops. In this episode, we've got tips on how you can manage the feeling of having to get the PERFECT gift.
LINKS
- Read more from Malminder Gill here
- Research on gift-giving anxiety here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It probably won't come as a surprise to anyone, but December is the time of year where most couples fight the most. It can be hard to get to sleep post-conflict. You could be feeling angry, upset, burnt out, exhausted - or a complete combination. We've got a meditation to help you wind down afterwards and (hopefully) help you to get some sleep.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's a special time of year - a combo of being thrown out of your routine, more time with in-laws and family, money stresses and gift expectations. Yay for Christmas! One survey found that the average couple has four fights a day in December. In this episode, we share tips from Relationship Expert, John Gottman on how to not only survive, but thrive in the festive season with your partner.
LINKS
- Read more from John Gottman here
- A survey on couples and conflict here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It can be an overwhelming time of year for both your headspace and your bank balance. If you're worried about Christmas outgoings, we've got a meditation to sooth your festive money concerns.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ever been caught in a Christmas rut? Every year looks the same, and there's things you keep doing, just for the sake of tradition? Covid forced us to re-think how we do Christmas, and now could be a good chance to take stock of what parts you love, and what parts need to leave.
LINKS
- Research on re-thinking Christmas here
- Read more from the Child Mind Institute here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Christmas can be a tough time for our inner child - we're often back in our family homes, with childhood dynamics at play. We could be spending more time with family members than we usually would. It can be a tricky, triggering time. In this episode, we're going to open up that vulnerability and make our inner child feel safe.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're talking about when you've got a 'clutter conundrum'. Working from home can be a blessing and a curse - we're here to help you implement some boundaries and be your best WFH self!
LINKS
- Read Damon's blog post here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Does it ever feel like you're making a million choices in a day? In this episode we have an affirmation for you to help with trusting your decision-making. We're going to trust our choices, and more importantly, trust ourselves.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Hannah Bowman
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we’re helping you to fight that December decision-fatigue. Know the feeling? You're so overwhelmed by all the decisions you need to make, that you don't feel like you can make a single one. We've got tips on how to get through it this silly season.
LINKS
- Read more about decision fatigue here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've all heard of Gary Chapman's Love Languages - but have you ever thought about how it applies to our socials? Social Media Expert Jade Warne says her love language is 'taking an extra 3.7 seconds to find the perfect emoji to comment'. What's yours? We're going to try and work it out.
LINKS
- See Jade Warne's post here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Hannah Bowman
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This festive season, watch out for trauma-dumping. We all love a good vent, but when it starts to become one-sided and you don't get the chance to share your feelings, that's a red flag! The exception to this being when you or the person you're with is in crisis - details for Lifeline below if this is the case.
In this episode, we share the difference between healthy-venting and trauma-dumping.
LINKS
- If you're in crisis and need help, Lifeline's details are here
- Read more advice from The Cleveland Clinic here
- More info on trauma-dumping here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Hannah Bowman
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we've got a meditation that'll leave you feeling grateful even after the crappiest of weeks. Humming activates your Vagus Nerve, which signals to your nervous system that you're safe. So settle in and get ready to hum it out.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Hannah Bowman
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Great news if you aren't a fan of Christmas music, there's science to back up your disdain! If you find the total saturation of tunes a bit much, we're here to help. In this episode we'll share how you can return to your 'flow state' and get through.
LINKS
- Read more about the effect Christmas tunes can have here
- The science behind song repetition here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Hannah Bowman
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's a crazy time of year and if you're experiencing 'festive burnout', you're not alone. In this meditation, we'll take a few minutes to breathe, visualise, and connect. Let's get into it!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Hannah Bowman
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Just because it's the festive season, it doesn't mean you'll always be feeling jolly! This time of year can be challenging for everyone, but small business owners in particular. 49% of business owners work on Christmas day, with 18% making the trip into the office. In this episode, we'll share practical tips on how you can protect your energy before Santa comes.
LINKS
- Read more about festive burnout for small businesses here
- Read more about reducing workplace burnout here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Hannah Bowman
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's December-eve and we all know what that means - things are about to get manic! Slow down and take a minute for yourself. This breathing exercise will help to prep for the panic.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Hannah Bowman
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The power of distraction shouldn't be our only tool, but it sure is a useful one to have in the kit. In this episode, we're sharing a great theory from Doctor Jane McGonigal, that shows how distraction can help us get through tough situations.
LINKS
- Read more about the power of distraction here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Hannah Bowman
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Take a break from the endless scrolling with this meditation that'll help you disconnect. Nasal breathing is an amazing antidote for easing anxiety, which can often stem from spending too much time comparing ourselves to others online. Let's dive into it!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Hannah Bowman
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've all heard of Gary Chapman's Love Languages - but have you ever thought about how it applies to our socials? Social Media Expert Jade Warne says her love language is 'taking an extra 3.7 seconds to find the perfect emoji to comment'. What's yours? We're going to try and work it out.
LINKS
- See Jade Warne's post here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Hannah Bowman
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is going to take you back to one of the best reminders of childhood - we're going to imagine our energy is like snow in a snowglobe. If you've had a hectic day, let's unwind and let go of stimulation together.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Hannah Bowman
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this episode, we’re helping you get excited about Mondays. Can it be done!? We’ve got a new strategy for you to try that could help with beating the Monday blues. And yes – it’s a lot more cost-effective than packing up your desk and heading to Fiji.
LINKS
- Read more about ‘Neophilia’ here: The Science of Novelty | Psychology Today Australia
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Hannah Bowman
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Here is our top tip from the week... If there’s a window in your office, FIGHT TO SIT NEXT TO IT. Wrestle your co-workers; fight the intern; get someone fired if you need to! SIT BY THAT DAMN WINDOW. Research shows, it’s going to make your entire life better.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’ve talked about meditating in your car, but that’s not safe if you’re driving. We’ve got an alternative! Do you know that singing in your car can instantly reduce stress and anxiety? It’s so effective that therapists are even recommending car karaoke to their clients! Let's talk about it.
LINKS
- Read 'Psychologists Explain Why It Feels So Good To Sing In Your Car'
- Read 'Dancing can calm down kids'
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you feel disappointed? Before you start spiralling we’re here to silence your inner critic and lower your expectations with this meditation for soothing disappointment.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you already stockpiling things to complain about later? We all do it! Ranting is okay, you just need to be mindful about the way you do it.
LINKS
- Read 'When Does Moaning About Work Go From Cathartic To Toxic?'
- Read 'What happens in the brain during a 'eureka!' moment?'
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this mornings episode we discussed confidence, and this evening we are sharing affirmations to put this into practice. LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Would you like to boost your confidence? We’ve got an unlikely role model…Mike Kinney is a professional wrestler who gave a TED talk on gaining confidence. But you don't need to be a wrestler to take these tips on board and feel more confident.
LINKS
- Read 'New Study Looks At The Validity Of: The "Fake-it-till-you-make-it" Philosophy'
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We know it's hard to let go of an ex - especially when you’re bored and lonely. That’s why this meditation has one clear goal: to get you to Stop Thinking About Your Ex! We can’t erase them from your memory, but we can give you a mini-break from heartbreak.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’re all a little bit “lurky” on social media sometimes. We’re watching but we don’t contribute. When you love a post, you don’t let them know. If you have an opinion, you don’t share it. Research suggests, lurking is an “anxiety masking” strategy. But really it all comes down to the WHY...
LINKS
- Read 'Is lurking an anxiety-masking strategy on social media sites?'
- Read 'The 5 Stages Of Watching Your Ex Move On Before You Via Social Media'
- Read 'The Psychology of Online Lurking'
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’ve all experienced a worry loop. You’re making dinner or you’re in the shower, and you can’t stop repeating a ‘what-if’ about the future. This is an open-eyed meditation, which means you can do it anywhere… almost! There is a way out of the worry loop — you just have to slow down to see it!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This tip comes from Chelsea Pottenger, the founder of EQ Minds. We’ve all got a to-do list but have you heard of a "leverage list"?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you sick of waking up grumpy? Don’t worry, we’ve got you. This meditation is based on affirmations from Buddhist monk Thich Nhat Hanh. Try it once now, and circle back again in the morning.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If there’s a window in your office, FIGHT TO SIT NEXT TO IT. Wrestle your co-workers; fight the intern; get someone fired if you need to! SIT BY THAT DAMN WINDOW. Research shows, it’s going to make your entire life better.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This weeks top tip a family-friendly meditation that’s perfect for anxious kids with big feelings. We've got to give credit to the 4-year-old son of our writer Amy cause he came up with this meditation! The good news is, there's science to back up the benefits. It blends together two components — soothing sound and touch. Let’s get into it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Science confirms multisensory learning enhances memory’ from Nepean Tutoring
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we’re talking about the “Dopamine Detox.” You might have seen the phrase thrown around Tiktok. The hashtag has 35 million views and counting! Experts have also come out in support. According to therapists, a Dopamine Detox can help you focus, feel less jumpy and reduce exhaustion. What’s the deal, and how can we do it?
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you someone who listens to sad songs when you're sad? Research has shown, listening to sad music actually makes us feel “more romantic and less tragic emotions.” Wanna give it a go? Grab a cushion. Grab a tissue! Let’s feel the feels together.
LINKS
- Read ‘Do sad songs make us feel better or worse?’ from Medical News Today
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you ever come back from vacay more stressed than when you left? One minute, you’re feeling blissful on a beach. The next minute, you’re having a meltdown over your inbox. According to research, Post-Holiday Anxiety is very real – and we’re going to teach you how to soothe it
LINKS
- Read ‘Post-holiday anxiety: Why you're so stressed after annual leave’ from Stylish.co.uk
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is for you, especially if you’re being mean to yourself and you’re tired AF. We know what your inner voice is saying: you SHOULD have more energy. You shouldn’t be sooo tired. We’re here to say: energy isn’t endless! Take a pause and give your body some love.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today, we're asking a controversial question: Is your workplace too positive? Too positive? Why is THAT a problem?
LINKS
- Read ‘Gary Martin: When too much positivity can turn your workplace toxic’ from PerthNow
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're in Heartbreak Hotel, take a moment to chill. Make this a regular part of your healing.
LINKS
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're diving into "decision fatigue" after a breakup. This tip comes from divorce coach, Nikki Parkinson, creator of The Divorce and Separation Hub. It can even begin before you’ve split. Should you stay or should you go? So, how can we avoid it after — or during — a breakup?
LINKS
- Read ‘Decision fatigue’ after a breakup is a real issue, here's how to deal’ from Body and Soul
- Follow @thedivorcehub on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is ooold school – like analogue clock old school. It’s so popular with meditators, you can get apps that make a clock sound. Let’s be honest! It’s either going to keep you focused or annoy you into forgetting your worries.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a family-friendly meditation that’s perfect for anxious kids with big feelings. We've got to give credit to the 4-year-old son of our writer Amy cause he came up with this meditation! The good news is, there's science to back up the benefits. It blends together two components — soothing sound and touch. Let’s get into it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Science confirms multisensory learning enhances memory’ from Nepean Tutoring
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This episode we're exploring a meditation for toxic comparison. If you’re stuck in a cycle of envy, let’s get into it.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It’s Monday and we are on a roll, with a mindfulness tip to boost productivity. These strategies come from Darius Foroux, author of the book, Think Straight: change your thoughts, change your life. He gives 20 tips, but we picked a selection to get you started.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘My 20 Best Productivity Tips Of All Time’ by Darius Foroux for Medium
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In an article with Vogue, podcaster and author Jay Shetty shared his tips for staying grounded and centred. And this one gave us a lot to think about: Pick education over entertainment. Let’s get into it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Well Intentioned: Jay Shetty On Making Mindful Moments, Monotasking, and Re-setting With a Good Cup of Tea’ from Vogue
- Listen to ‘On Purpose’ with Jay Shetty
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you trying to cut back on social media use? We feel it. We’re also failing at it! It’s not your fault, these apps are designed to hook you in and keep you there. We've got a straight forward tip to help you dial back the screen time and connect with your life.
LINKS
- Read ‘Alex J. Holte & F. Richard Ferraro (2020) True colors: Grayscale setting reduces screen time in college students’ The Social Science Journal, DOI: 10.1080/03623319.2020.1737461
- Read ‘Take Control Of Your Social Media from Centre for Humane Technology’ humanetech.com
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Research has found that when you do a "body scan meditation" whilst holding a beloved pet, it decreases anxiety and heart rate and increases positivity. This was more impactful when people were holding a pet than a blanket or a pillow. Of course, you don’t need to hold a pet to try this, let’s talk you through it!
LINKS
- Read ‘Exploring the Potential Impact of a Virtual Body Scan Meditation Exercise Conducted With Pet Dogs on Recipients and Facilitators’ published on Frontiers.com
- Try a Body Scan Meditation with help from Berkeley.edu.au
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’ve all experienced it: the 4:45pm Friday “doom email”. With one inbox notification your weekend goes up in smoke, so we’re gunna teach you how to stop that one thing from ruining your weekend.
LINKS
- Read ‘Black and White Thinking: How It Can Limit You and How to Stop’ from Healthline.com
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In the previous episode we talked about feeling healthy, and how we can get hooked on talking about sickness. Now we’ve got a meditation for trusting your body. Bring your aches and your pains; bring your headaches and hang-ups.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you spent the year talking about how SICK you are? It’s the new “talking about the weather.” As we speed towards summer in the Southern Hemisphere, we’re here with a mental reset. Have you started to use sickness as a means of connection? Are you afraid to succeed when it comes to your health?
LINKS
- Read ‘What Is a Fear of Success?’ from Healthline.com
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is a meditation to go the fuck to sleep! We promise, it’ll be a little more poetic than that. Take a few moments to lay in your bed. The effect of this meditation can last the rest of the evening.
LINKS
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What do you do when you feel yourself being triggered? The people we love can trigger us the most. It’s especially true if we live with them cause it feels hard to escape. That’s why we love these tips from psychotherapist Sadaf Siddiqi.
LINKS
- Follow Sadaf Siddiqi @your.being on Instagram
- Read ‘Why You Secretly Enjoy Getting Angry’ from Psychology Today Australia
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is an affirmation for that thing you don’t want to think about! Take a few moments to settle into a comfortable position.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In an article with Vogue, podcaster and author Jay Shetty shared his tips for staying grounded and centred. And this one gave us a lot to think about: Pick education over entertainment. Let’s get into it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Well Intentioned: Jay Shetty On Making Mindful Moments, Monotasking, and Re-setting With a Good Cup of Tea’ from Vogue
- Listen to ‘On Purpose’ with Jay Shetty
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is for the days that don’t end your way. It’s all going well, then it ends with an "urgent" email! Your train is delayed. And then you end up arguing with your partner. Any ONE of those is a day ruiner. We instantly forget all the good stuff that came before it. We're here with a little reminder, and a chance to let go until tomorrow.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Hey procrastinator here's a genius productivity hack. It comes from James Clear author of Atomic Habits. He says the ultimate productivity hack is saying no cause not doing something will ALWAYS be faster than trying to do it; particularly if it’s something you realllly don’t want to do (and don’t need to!)
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read 'Atomic Habits; How to Build Good Habits and Break Bad Ones' by James Clear
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The average person loses 26 days a year to “wasted time”, according to research. It can be obvious stuff like waiting on hold, but time could also be added onto the “wasted” pile from your own bad habits. Let’s check in with your time wasting and explore some tips on how to minimise the fluff!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Stuck on hold? Average person loses 26 days each year to wasted time’ from Study Finds.org
- Read ‘Five Unexpected Ways You’re Wasting Your Time (And What To Do About It)’ from Forbes.com
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let's explore sexual confidence; how to find it, and using it to really enjoy your sex life. Sex educator Emily Nagoski teaches women to feel confidence and joy inside their bodies – so we’re going to explore some of her tips!
LINKS
- Watch ‘Emily Nagoski: The keys to a happier, healthier sex life’ from TED Talk
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’ve got a 'singing bowl' meditation for you to try. A Tibetan singing bowl is a type of bell, which can be played with different frequencies. Research shows a singing bowl meditation can reduce your heart rate and lower blood pressure. The good news is, you don’t have to do anything! Let’s get into it
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How often to you check your banking app? A lot of us only check it when we’ve got something to worry about, says financial expert and minimalist coach Elizabeth Enright Phillips. That means despite our best intentions we link those apps to anxiety and worry! Using Elizabeth’s advice, we’re going to teach you how to take the anxiety out of checking your bank balance.
LINKS
- Check out Elizabeth’s website https://www.createminimalism.com/ and https://www.runningcreekco.com/ .
- Follow @elizabethenrightphillips on IG
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Gaslighting yourself is a bit different to when some douchebag does it to you but it has the same outcome. According to experts, you can gaslight yourself unconsciously when your relationship with yourself is unhealthy. The good news is, “Self-gaslighting” can be unlearned and we’re going to use tips from Somatic Therapist Rachel Otis (@somewhere_under_the_rainbow) to teach you how to do it!
LINKS
- Read ‘What Is 'Self-Gaslighting' and How Do I Unlearn It?’ From Healthline.com
- Follow Rachel Otis @somewhere_under_the_rainbow on Instagram
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We worry so much about things going wrong, but what if everything went right? Pause what you’re doing and take a few moments to let the stars align.
LINKS
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There might come a time in your platonic relationships, when you feel like a friendship is slipping. If you’re not in sync, it can drive a wedge between your friendships. But there’s a way to ease a “Friendslip” According to experts, this is what you SHOULDN’T do.
LINKS
- Read ‘People Start Losing Friends At Age 25: Study’ from HuffPost Life
- Follow psychologist Hal Shorey – an expert on attachment styles
- Read ‘Losing Friends With Grace’ from Psychology Today Australia
- Learn more about the ‘Circle Of Security’ at their website https://www.circleofsecurityinternational.com/ .
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is for when you HAVEN'T eaten mindfully. You’re soooo full and bloatfed and got a tummy full of regret. Pull on your trackies and get as comfortable as you can cause we’re going to release some tension, together.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're all encouraged to celebrate our victories and take responsibility for our mistakes — or the things we see as mistakes. We talk all the time about the power of words, so how can this work in your favour. Instead of taking "responsibility" for your actions, stop and take "credit."
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read 'The Law of Attraction' by Esther & Jerry Hicks
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It’s the perfect time to face your fears and unleash your inner hero. This meditation comes from transformation blogger Kalani McClain. It’s a quick, yet powerful meditation that willcentreyou for all the spooky good-vibes coming your way.
LINKS
- Try Kalani McClain’s Halloween Meditation first shared on Medium.com
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The average person loses 26 days a year to "wasted time", according to research. It can be obvious stuff like waiting on hold but time could also be added onto the “wasted” pile from your own bad habits. Let’s check in with your time wasting and explore some tips on how to minimise the fluff!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Stuck on hold? Average person loses 26 days each year to wasted time’ from Study Finds.org
- Read ‘Five Unexpected Ways You’re Wasting Your Time (And What To Do About It)’ from Forbes.com
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let’s talk about workplace drama. It can be REALLY fun to get involved but there’s growing research that it’s terrible for morale and productivity. We’re gunna take you through some tips from Quint Studer, author of The Busy Leader’s Handbook, on how to avoid getting sucked in
LINKS
- Read 'The Busy Leader’s Handbook: How to lead people and places that thrive' by Quint Studer
- Read ‘10 Tactics to Manage Workplace Drama’ Bud To Boss
- Read ‘How to Avoid Office Drama at Work’ The Muse’
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Does your mental health ever dip on the weekend? Well, you can blame the “Anxiety of Freedom”! Yes, it’s a thing. And according to experts, it could impact a lot of us! We're going to talk you through how to minimise it and feel safe in your decisions.
LINKS
- Read ‘The Anxiety of Freedom: Making authentic choices’ from Psychology Today Australia
- Read more from existential psychologist Rollo May via Betterhelp
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The Money Gap happens when your friends start making more money than you… and you feel shitty in comparison. Research shows that money can really tear mates apart. So if you're feeling triggered by this topic, this meditation is for you.
LINKS
- Read ‘The wealth gap: how changing fortunes tear close friends apart’ from Sirin Kale for The Guardian
- Read ‘1 in 3 people ‘cut’ their friends from their life for this reason’ from Kayleigh Dray for Stylist.co.uk
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you think social media, might be impacting your love life, you could be right. Research has linked extensive social media use with less satisfaction in relationships. So, in the wild west of social media, how can you protect your relationship? Let’s get into it!
LINKS
- Read ‘The impact of social media on relationships’ from The Gottman Institute
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Research shows that meditating with your other half can improve your relationship. You’ll unwind together, de-stress together, it can also improve your sex life.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let's talk about workplace drama. It can be REALLY fun to get involved but there's growing research that it’s terrible for morale and productivity. We're gunna take you through some tips from Quint Studer, author of The Busy Leader’s Handbook, on how to avoid getting sucked in.
LINKS
- Read ‘The Busy Leader’s Handbook: How to lead people and places that thrive’ by Quint Studer
- Read ‘10 Tactics to Manage Workplace Drama’ Bud To Boss
- Read ‘How to Avoid Office Drama at Work’ The Muse’
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is perfect for panic. Panic can make you feel out of touch with your body and untethered. Spend 5 minutes with us to come back down to earth, reconnect with yourself and calm the fuck riiight down.
LINKS
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
One of the reasons, we struggle to concentrate is because we don’t really see any consequences to our actions. We know, we’d be more productive if we stopped… but we still get the job done eventually! We’re going to teach you how to shift the habit.
LINKS
- Download the Flora and Forest App https://www.forestapp.cc/ .
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is an affirmation for self-doubt, and the days you feel like you’re being left behind.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There’s something about the second day of the week, which makes it DRAG. There’s actually scientists studying why Tuesdays seems to go at a snails pace. We’re going to teach you how to rethink your slow Tuesday and it’ll all go by in a flash (like a good flash not a "omg I don’t have enough time" kind of flash)
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Why Does Time Seem to Slow Down on Tuesdays’ -- Science of Us from The Cut.com
- Read ‘Why does time seem to go slower when we're bored?’ BBC Science Focus Magazine
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're starting to feel the body pressure of beach season, you're not alone. Warmer weather isn’t fun for everyone, especially if you’re dealing with poor body image. That’s why we’re dropping this meditation now. A beach body is any body on the beach — and we want you to believe it.
LINKS
- Try ‘Self-Compassion Exercises by Dr. Kristin Neff’ at self-compassion.org
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're currently in a slump after an epic Sunday, this episode is for you.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Experts Explain Why Mondays Are So Psychologically Hard’ from HuffPost Life
- Read ‘Stability and Change in Americans’ Perception of Freedom. Patterson, O., & Fosse, E. (2019). Contexts, 18(3), 26–31. https://doi.org/10.1177/1536504219864955
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ahh being left on read is the WORST. While we can't control whether or not someone replies to us, we CAN control how we let it effect us. We're going to explore the concept of Suspense Anxiety with definitions from Clinical Psychologist Brandy Engler, and tips from us!
LINKS
- Read ‘Text Back Anxiety Is Real – Here’s How To Fix It’ from Refinery 29
- Read ‘Fear of the Unknown - Can't Stand the Suspense?’ - Harley Therapy™ Blog
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're here to talk about "sober sex" to be specific. With the rise of the sober curious movement, a lot of people have one foot on the wagon. We're drinking less and trying to drink more mindfully. But, what is that doing for our sex lives?
LINKS
- Read ‘How Sex Changes When You're Drunk or High’ from Cosmopolitan
- Read ‘How to Have Sober Sex’ from VICE.com
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Meditation isn't just for winding down - it's also great for nerves and social anxiety. So take a break while you're doing your makeup; listen in an Uber; or try this in the shower. A few moments of calm, could make it a night to remember.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know those spendy months, which are full of invoices, bills and outgoings. Don’t stress, Space Cadet. This meditation is for you.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
One of the most common questions we hear is: how do I find a therapist? We’re going to take you through the first steps to getting mental health help, and how to prepare for your that intimidating initial appointment.
LINKS
- Read ‘Talking about mental health gets easier – new survey results of young Australians’ NPS MedicineWise
- Find a therapist near you at https://psychology.org.au/ .
- Call Lifeline on 13 11 14 or text 0477 13 11 14
- Visit https://www.lifeline.org.au/ .
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The plight of the freelancer: chasing outstanding invoices! We’re gunna talk about ”power of nouns” to get your money flowing. Studies have shown that using nouns to reinforce a sense of “membership” can have a powerful impact. When you’re encouraging people to pay your invoices, use language like: “We all love it when our invoices are paid on time”.
LINKS
- Read ‘5 simple mind tricks to help get your invoices paid on time’ from FreeAgent
- Read ‘4 Psychology Tricks to Help Tighten Your Billing Cycle’ from Michael Bell on Linkedin
- Read ‘How Do Color Patient Statements Encourage Payment?’ from - MailMyStatements
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling overwhelmed is pretty common, but you're a lot more capable than you think. We have a meditation for using gratitude to get over feelings of being inundated with other people's bullshit.
LINKS
- Read ‘“We’re Fine?”– A Plea From The Overwhelmed, Overstressed, and Overworked' from Zenger Folkman
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Being left on read should be a CRIME! While we can’t control whether or not someone replies to us, we CAN control how we let it effect us. We’re going to explore the concept of Suspense Anxiety with definitions from Clinical Psychologist Brandy Engler, and tips from us!
LINKS
- Read ‘Text Back Anxiety Is Real – Here’s How To Fix It’ from Refinery 29
- Read ‘Fear of the Unknown - Can't Stand the Suspense?’ - Harley Therapy Blog
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight's meditation is for anyone who doesn’t sleep easily. If you toss and turn or wake up through the night this episode is for you.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you click "Accept" on your calendar invites without properly reading the invite? We want to help you reclaim your calendar and get you out of “Mindless ‘Accept’ Sydnrome”.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘David Grady: How to save the world (or at least yourself) from bad meetings’ TED Talk
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
One of our favourite places to meditate is in the car - but we don’t mean when you’re driving. This is a meditation for stationary vehicles only!
LINKS
- Follow @thespace_podcast on Instagram
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's super normal to have an anxiety spike on Mondays. There are a couple of reasons and one of the big ones is Social Anxiety. We've got to start socialising with people again in our 9-5. Small talk and water-cooler chat should be illegal, so we’ve got some tips to help yourself shake off your Monday nerves.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Experts Explain Why Mondays Are So Psychologically Hard’ from HuffPost Life
- Read ‘Social Phobias Explained’ from Beyond Blue
- Read ‘Anxiety makes time pass quicker while fear has no effect’ from Science Direct.com
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today’s tip comes from James Clear, author of the bestselling book Atomic Habits.
He says, the secret to sticking to a good habit is as simple as a pile of paperclips.
It all comes down to the power of "visual clues."
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today, we're continuing our theme of boundaries, specifically how to set boundaries in the age of burnout.
In this episode we're here to help you keep your weekends clear of things that don't serve you.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Your guest host for tonight's meditation, as part of Mental Health Week, is Matty Mills.
You can hear Matty and his co-host Brooke Blurton on their podcast Not So PG.
But for now, let's meditate.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @itsmattymills on Instagram
- Listen to Not So PG on your favourite podcast app
- Follow @novapodcastsofficial on Instagram
CREDITS
Host:Matty Mills @itsmattymills
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we’re talking about “ghosting.” If it’s happened to you and it hurt, you’re not being sensitive or dramatic.
According to a bunch of very serious researchers, ghosting has mental health repercussions.
The good news is, you can protect yourself.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- 6 ways to deal with the pain of being ghosted
- How ghosting is linked to mental health
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Your guest host for tonight's meditation, as part of Mental Health Week, is Tanya Hennessy.
You can hear Tanya on her podcast, Hennessy's Hotline.
But for now, let's meditate.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @tanhennessy on Instagram
- Listen to Hennessy's Hotline on your favourite podcast app
- Follow @novapodcastsofficial on Instagram
CREDITS
Host:Tanya Hennessy @tanhennessy
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we’ve got a quick tip for sensory overload… boy, do we all need it!
Sensory overload is when your five senses take in more info that your brain can process. It can happen to all of us, especially if you dance with anxiety.
So, next time you feel that sensory twitch, try this quick-fire remedy.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Your guest host for tonight's meditation, as part of Mental Health Week, is Brooke Blurton.
You can hear Brooke and her co-host Matty Mills on their podcast Not So PG.
But for now, let's meditate.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @brooke.blurton on Instagram
- Listen to Not So PG on your favourite podcast app
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Brooke Blurton @brooke.blurton
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're talking about how to celebrate your co-workers...without the cringe.
Feeling valued at work has tons of benefits and the secret to workplace appreciation is personalisation.
So in this episode we're encouraging you to think about your Language of Appreciation in the workplace and send some love to your colleagues.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read more about the 5 Languages of Appreciate here
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
As part of Mental Health week our evening meditations have guest hosts!
And tonight you're practising the art of self-forgiveness with Cameron Daddo.
You can hear Cameron and his wife Ali on their podcast Separate Bathrooms with new episodes dropping every Monday.
But for now, let’s mediate.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @camerondaddo on Instagram
- Listen to Separate Bathrooms on your favourite podcast app
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Cameron Daddo @camerondaddo
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today’s tip comes from James Clear, author of the bestselling book Atomic Habits.
He says, the secret to sticking to a good habit is as simple as a pile of paperclips.
It all comes down to the power of "visual clues."
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
As part of Mental Health week our evening meditations have guest hosts!
And this first one is none other than the amazing Clementine Ford!
You can hear Clementine on her podcast Dear Clementine with new episodes every Thursday.
But for now, let’s mediate.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @clementine_ford on Instagram
- Listen to Dear Clementine on your fave podcast app
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Clementine Ford @clementine_ford
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It’s World Mental Health Week!
It’s Monday and we’re ready to work. Kind of. Maybe. Almost!
How can you start your week with momentum? The key could be making it HARDER to start working.
This tip comes from the team at Psychology Compass.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It’s Mental Health Month and what better time to find out “how to be a mental health ally”.
The first step is our language.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all know the benefits of feeling grateful. But there’s a lot on our minds!
Thanks to our friend “Negative Bias” we’re more inclined to dwell on the bad stuff.
That’s why it’s helpful to carry a reminder.
Introducing: gratitude rocks!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight, we have a “vocal meditation” for easing anxiety.
Research shows, something as simple as humming is a fast path to stress reduction.
In this meditation, we’re going to use our voices. Settle into a seat; we’re going to make some NOISE!
LINKS
- Read ‘How to Use Toning & Breath for Meditation - Soundings of the Planet: Instrumental New Age Relaxation Music & Nature Sounds for Meditation, Yoga, Massage, Spas’ from Soudings.com
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The do’s, the don’ts — and why it’s okay to have fun!
LINKS
- Read ‘‘No-brainer’: Job seekers look for employers to care for mental health’ from The New Daily
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let’s get into a meditation for the days you get kicked in the ego This is your chance to release and let go.
LINKS
- Read ‘10 Breathing Exercises to Try: For Stress, Training & Lung Capacity’
- Listen to more of our breathing exercises in this playlist https://bit.ly/thespace-breathing-playlist .
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today, we’re talking about “Negative Gratitude”.
Yes, it’s possible and we’re here to quit it.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're practising a "breath-counting meditation".
This is great if you’re someone who thinks they CAN’T meditate.
Sit on the floor, Lay down on your bed. Close your eyes. We’d love to prove you wrong.
LINKS
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we’re talking about “The Friendship Gap" aka the period between meeting a person and feeling like it’s become a friendship.
A recent study found that the average adult needs to spend 50 hours of time with a person to consider them a casual friend.
If you haven’t crossed The Friendship Gap just yet, don’t give up on this blossoming friendship. There are also ways to lubricate the process and we’re going to take you through them.
LINKS
- Read ‘Here's How Many Hours It Takes to Make a New Friend As an Adult’ from Business Insider
- Read ‘How To Turn A Work Friend Into A Real Friend’ from Fastcompany.com
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This meditation is perfect if you’re stuck in a worry loop. Wherever you are, take a few moments. We can stop your mind spinning!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Continuing our theme of Mental Health Month, we’re here with a mood-boosting tid-bit. `it’s okay to physically move locations to escape a negative conversation… and you should do it! Let’s put this into context …
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight, we’ve got a mantra for rebellious self-acceptance. There’s a heap of research for the benefits of mantras, especially if you make it a regular practise. The proof is in the pudding so … let’s give it a try for ourselves!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It’s Mental Health Month and we’ve got 31 days of delicious feel-good habits. Today, we’re talking about “how to be a mental health ally”. And, why an important first step is our language.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you Google “morning baths”, you’ll find a community of people who SWEAR by it. They’re as smug as the Cold Plunge crew! So, what are the benefits?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘A hot bath has benefits similar to exercise’ from The Conversation
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're talking about "internet anxiety" — and how to reclaim your peace of mind online. It’s the specialist subject of broadcaster Naomi Shimada and we’re gunna go through some of the tips she shared with inspo talk company TED.
LINKS
- Read ‘Naomi Shimada: Tips for reclaiming your peace of mind online’ TED Talk
- Follow @naomishimada on IG
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When you’ve spent 5 days dealing with other people’s problems and it all seems so fucking unfair. We’e got a meditation (just go with us okay stop rolling your eyes) that is perfect for when you want to raaaage.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you one of those people that offers to do EVERYTHING? Not just at work, maybe you're the part planner amongst your mates, or the group gift organiser amongst your siblings? It’snot only winter when we get worn down and we're going to teach you how to keep your party flame lit without burning yourself to a crisp
LINKS
- Read ‘4 therapist-approved ways to beat summer burnout’ from Stylist.co.uk
- Read ‘Burn-out an "occupational phenomenon": International Classification of Diseases’ from World Health Organisation
- Read ‘Recognizing and Curing Superhero Syndrome’ from DZone Agile
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a breathing exercise for end-of-day anxiety. Wherever you are, pause what you're doing. Even if you're surrounded by kids or commuters (wearing a mask of course) you can try this. It’s called "Pursed-Lip breathing".
LINKS
- Read '10 Breathing Exercises to Try: For Stress, Training & Lung Capacity' from Healthline
- Listen to more of our breathing exercises in this playlist https://bit.ly/thespace-breathing-playlist .
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Birthday blues are pretty common – even the experts say so! SO, here are some tips and tricks to dodge feeling shitty on your birthday
LINKS
- Read 'Sad on Your Birthday? Here's How to Cope' from Psych Central
- Read ‘Birthday blues: Why you have feelings of anxiety or depression on your birthday’ The Sydney Morning Herald
- Feeling spiritual? Watch Buddhist Monk Thich Nhat Hanh’s thoughts on your birthday ‘Your Birthday is a Continuation Day’
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight we have a meditation for dealing with criticism. We're going to stop you clinging and help it flow through you.
LINKS
- Listen to our episode on how to pick an exit point in an argument
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Using tips from Celes Chua we’re going to teach you how to exit an argument before it becomes a full-on shit show.
LINKS
- See more from Celes Chua founder of Personal Excellence.
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight, we're going to focus on the phrase: Life feels easy! For the next meditation, hold those words in your mind. Sink into the music and see where it takes you.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you Google "morning baths", you’ll find a community of people who SWEAR by it. They’re as smug as the Cold Plunge crew! So, what are the benefits?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘A hot bath has benefits similar to exercise’ from The Conversation
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Research shows, poor sleep really impacts our career vitality. It works the other way too with work stress impacting our sleep. It's not ALL bad news. Small steps can make a significant difference! It all starts with our mindset, of course.
LINKS
- Read ‘Here's How Sleep Affects Your Career And Tips To Get Better Sleep’ from Forbes.com
- Read ‘Please Stop Bragging About How Little Sleep You Get’ Inc.com
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You might have dabbled in White Noise before, but Brown Noise has a lower frequency, kind of luck a roar. Think of things like a waterfall or a fast flowing river. While there’s not tonnes of research into it’s efficacy yet, there’s no harm in giving it a crack! Let us know if it works for you! Send us a DM on Instagram @thespace_podcast.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Listen to more Brown Noise playlists on Spotify https://spoti.fi/3Li5Ys8
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Experts say we can all benefit from rituals. So, how can we all make them a part of our day? We’re using tips from Ezra Bookman, founder of Ritualist, to get you comfy with little rituals.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Can Rituals Help Workplace Culture? Ritualist's Founder Explains.’ From Entrepeneur.com
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We want you to be that person! The one sitting in the middle of the gym juuuust chilling. After your next workout, roll out a yoga mat, take a seat and listen to this! Even if you're not at the gym, pause now and try it.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's Friday and we have a quick-fire practise to celebrate your week and amplify your gratitude. This tip comes from Professor Robert A. Emmons, the world’s leading scientific expert on gratitude. If it’s good enough for a gratitude scientist, it’s good enough for us!
LINKS
- Watch ‘Gratitude: The Most Powerful Practice You’re Not Doing’ from Marie Forleo on Youtube
- Read more from Robert A. Emmons, PH.D. at the Greater Good Magazine
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we have a meditation for "sick day guilt". According to research, it’s even more prolific for people who work remotely. 51 percent of people who work from home, felt more stressed about taking a sick day than ever before.
LINKS
- Listen to our ep ‘Ditch the guilt of a sick day’
- Read ‘Sick Day Guilt Is Real—Here’s an MD’s Advice for Avoiding It, Especially if You Work Remotely’ from Well And Good.com
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a meditation for coming down from that argument. Before we start, we're going to shake it out! There’s no point sitting down to meditate with all this revved up energy.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know those arguments you have on repeat? It’s the bruise you can’t stop poking and you never seem to get a resolution. We want to offer some tips on how to break the cycle.
LINKS
- Read ‘Break the cycle: how to stop having the same argument again and again and again’ for Relationships, The Guardian
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is a meditation to help you get comfortable; in your skin, in your house, in your choices.
LINKS
- Listen to The Space Sleep Tips Playlist https://bit.ly/thespace-sleeptips .
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today, we’re talking about "emoji anxiety." It’s the modern day head-fuck we don’t talk about enough.
LINKS
- Read ‘Here's how much time it takes to find the right emojis’ from DeskTime Blog
- Read ‘Investigating the Potential for Miscommunication Using Emoji’ GroupLens
- Read ‘FOMO: Counseling with Emojis’ from Mental Health Match
- Read ‘A study on the embarrassment of senders who missend emojis with opposite meanings on social apps: taking WeChat as an example’ from Psicologia: Reflexão e Crítica | Full Text
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’re here with an end-of-day reset. Commit to taking a pause for the next two minutes. Letting it go and letting it be!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Experts say we can all benefit from rituals. So, how can we all make them a part of our day? We’re using tips from Ezra Bookman, founder of Ritualist, to get you comfy with little rituals.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Can Rituals Help Workplace Culture? Ritualist's Founder Explains.’ From Entrepeneur.com
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Wherever you are, this is your permission to pause. Stop for two minutes — enjoy a mini-reset.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’re talking about the impact of smell on productivity – specifically, are scented candles helping you in your WFH set up?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Can the right smell make you more productive?’ from BBC News
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How accurate is your Happiness Compass? Probably, not very accurate! This is according to psychologist William Van Gordon, who wrote about happiness in an article for Psychology Today. According to research, humans are very bad at knowing what’s good for us. We're going to teach you how to realign that wonky compass and get you feeling better about yourself.
LINKS
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
- Read ‘How Accurate Is Your Happiness Compass?’ from Psychology Today
- Read more from William Van Gordon PHD at his website https://williamvangordon.com/ .
- Read ‘Why Our Choices Don't Matter as Much as We Think’ from HuffPost Life
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're going to meditate with the phrase: “I am energised.” We’ll give you a few moments to get comfortable.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight we have a meditation for a quiet mind after a chaotic work week. We’ll give you a few moments to get comfortable.
LINKS
Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The expectation gap is the gap between what you think is gunna happen and what ACTUALLY happens. We all think Fridays are going to be AMAZING so when they’re not we feel like crap. We want to explore how to stop setting yourself up to fail with your expectations.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In the previous episode we talked about the downsides of Streaming and Sleeping. We're going to put those tips into practice with a meditation for sleep that’s better than any TikTok scroll spiral.
LINKS
- Listen to the previous episode on the downsides of falling asleep watching a screen
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Netflix and Snooze! Yes, we're guilty! A recent survey found 61 per cent of people fall asleep with the TV on. Streaming yourself to sleep ISN’T great on any levels. So, why do we do it AND how can we stop?
LINKS
- Read ‘61% of people fall asleep while looking at a screen’ 98five’
- Read ‘Sleeping With TV On: Is it Good or Bad?’ from Greatist.com
- Read ‘Is Watching TV Series an Adaptive Coping Strategy During the COVID-19 Pandemic? Insights From an Italian Community Sample’ from ForntiesIn.Org
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know that weird feeling you get before an event? It's a specific type of anxiety called "anticipation anxiety". The type that comes from anticipating an event, a meeting, a hard chat, a decision that’ll impact your future. It can cause us to feel nervous and fearful of the future. It can also stop us from enjoying the present. We’re going to teach you how to ease it.
LINKS
- Read ‘Anticipatory anxiety: Definition, symptoms, coping, and more’ from Medical News Today
- Read ‘We fear death, but what if dying isn't as bad as we think?’ from the Death and dying section of The Guardian
- Listen to The Space Sleep Tips Playlist https://bit.ly/thespace-sleeptips .
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How accurate is your Happiness Compass? Probably, not very accurate! This is according to psychologist William Van Gordon, who wrote about happiness in an article for Psychology Today. According to research, humans are very bad at knowing what’s good for us. We're going to teach you how to realign that wonky compass and get you feeling better about yourself.
LINKS
- Read ‘How Accurate Is Your Happiness Compass?’ from Psychology Today
- Read more from William Van Gordon PHD at his website https://williamvangordon.com/ .
- Read ‘Why Our Choices Don't Matter as Much as We Think’ from HuffPost Life
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight, we’re leaning into the power of repetition. We all know, the thoughts we repeat have an impact. So, what not make them more positive?
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let's talk clarity my babe. How to get it, why we want it, and why you're probably looking for it in the wrong place.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you a "sexual shape shifter"? The term was coined by sexologist Jaiya, who you might know from the Netflix series, Sex, Love and Goop. Basically – are you a sexual people pleaser?
LINKS
- Do an online quiz to find out your sexual blueprint
- Read ‘Women Discussing Sex With Their Friends Is Associated With Increased Sexual Health & Well-Being, Study Finds’ from Romper.com
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we have a productivity hack that couldn’t be more simple. No crystals. No burning of sage. No spells. You might just have to visit a stationary store. And, we love that!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Effect Of Colors: Blue Boosts Creativity, While Red Enhances Attention To Detail’ from ScienceDaily
- Read ‘Revealed! The best and worst colours to paint your WFH space’ from Real Homes
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it’s ain’t doing you any favours. If you’re someone who thinks, “I’m not productive enough.” … then this episode is for you.
LINKS
- Read ‘What is Productivity’ from the Aus Govt Productivity Commission
- Read ‘Envy Up, Scorn Down: How Comparison Divides Us’ from Susan Finske - Fiske ST. Envy up, scorn down: how comparison divides us. Am Psychol. 2010 Nov;65(8):698-706. doi: 10.1037/0003-066X.65.8.698. PMID: 21058760; PMCID: PMC3825032.
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
By now, you know the power of gratitude; you’re looking at - Less anxiety and stress, better relationships, increased satisfaction and an even a better sex life. It’s not only about counting your blessings at bedtime. This weekend, try a “gratitude visit” to wish your worries away. We’ll teach you how to do it!
LINKS
- Read ‘The Virtual Gratitude Visit’ from Live Happy
- Read ‘Speaking of Psychology: Positive psychology in a pandemic, with Martin Seligman, PhD’ from American Psychological Association
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight we’re dropping your into the void. A place that feels empty and spacious and peaceful.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Has the winter been hard on your friendships? If the answer is yes, you’re not alone. Now, it’s springtime! So, how can you revive your friendships — without the awkwardness?
LINKS
- Read ‘Tips for reconnecting with friends after distancing during the pandemic’ from The Washington Post
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Getting that sweet head massage at the hairdressers is one of the best feelings in the WORLD. So we figured if you can’t get to the hairdresser we’ll bring that vibe to wherever you are, no matter your budget (no spooky $600 scalp bleach here babe).
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When we're rigid in our thinking, we make a decision and stick with it FOREVER. When we're flexible, we're always open to new ideas; learning and evolving. We need elastic thinking to cope with the rapid change of society. So, what does this mean for you?
LINKS
- Read ‘Kids Use Flexible Thinking to Learn’ from Understood.org
- Read ‘The Power of Flexible Thinking’ from Scientific American
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Humans are wired to be touched. According to research, touch starvation occurs when we lack physical touch from any living thing. When you don’t get enough physical touch, you can become stressed, anxious, or depressed.
LINKS
- Read ‘What Is Touch Starvation? 20 Things to Watch for, What to Do, and More' from Healthline
- Read ‘Touch Starvation: What to Know’ from Web MD
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we’re talking about comparison. It’s the crutch we can’t ditch. We're not cured, but we're giving it a red hot crack.
LINKS
- Read ‘The Ten Pathways’ by Fleur Chambers Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you know that listening to music with certain frequencies has soothing benefits? They're called Solfeggio Frequencies. It all comes down to the vibration of the notes and the effect on our brainwaves.
LINKS
- Read ‘Music Tuned to 440 Hz Versus 432 Hz and the Health Effects: A Double-blind Cross-over Pilot Study’
- Read ‘Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System’ accessed via Research Gate
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're going DEEP with a big conversation. How do you cope with a fear of death? In typical Space style, the answer is unexpected.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Watch ‘On Fear Of Death (and Cancer)’ a talk by Dr Amid Sood from Global Centre for Resiliency and Wellbeing
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a meditation for valuing your unique talents. Wherever you are, take a few moments to pause. We're here to say: You do you!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it's ain't doing you any favours. If you're someone who thinks, "I'm not productive enough." … then this episode is for you.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘What is Productivity’ from the Aus Govt Productivity Commission
- Read ‘Envy Up, Scorn Down: How Comparison Divides Us’ from Susan Finske - Fiske ST. Envy up, scorn down: how comparison divides us. Am Psychol. 2010 Nov;65(8):698-706. doi: 10.1037/0003-066X.65.8.698. PMID: 21058760; PMCID: PMC3825032.
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you’re someone who complains you never have enough time, then Microbursts of Activity could change your life.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Ultimate guide to purposeful productivity’ from Fast Company
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all know the benefits of a break from alcohol. But do you have the courage to try "Dry Dating"? Here are a few beginner's tips for sober dating without the boring stuff.
LINKS
- Read ‘eharmony Happiness Index Study 2022’ from their website
- Read ‘Dating while sober? Experts weigh in on benefits’ from Yahoo
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight we’re sharing a quick bedtime ritual that went off on TikTok from Elmer O Locker aka @spirit.life.balance. It originally comes from success coach, Frederik Dodson. Before you go to sleep, whisper this phrase between one and three times. (and you’ll have to listen to the episode to find out what the phrase is!)
LINKS
- Follow @spirit.life.balance on TikTok
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Is perfectionism ruining your weekends? Let's get into it!
LINKS
- Read ‘Perfectionism Defined’ from Psychology Today Australia
- Read ‘The relationship between socially prescribed perfectionism and depression: The mediating role of maladaptive cognitive schemas’ from Science Direct
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're talking about "sleep companions". According to a new study, who you share a bed with has a greater impact on sleep than we imagined. It might be time you kick someone out … or welcome someone in!
LINKS
- Read ‘Adults sleep better together than they do alone’ from ScienceDaily
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you ever been listening to a great piece of music and felt tingles on your skin? That’s a Skin Orgasm, according to science. It’s also called a Frisson a French term which means “aesthetic chills.” It can also be triggered by poetry, an emotional video or the beauty of nature. We’re not saying we can get you there … but we’re eager to give it a try!
LINKS
- Read ‘Why do only some people get 'skin orgasms' from listening to music?’ from The Conversation
- Listen to ‘Frisson: This playlist is scientifically verified to give you chills’ from Big Think
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let’s get into Negative Talk; the days where everyone is giving you the shits and your inner dialogue is LOUD. What can the things that annoy us, tell us about ourselves? We’ve got some tips from coach and mentor Vari Mckechnie to help you take a good look at where your reactions are coming from. It might just help you deal with other people when you’re convinced they’re the reason your day is heading down the toilet.
LINKS
- Follow @varimckechnie on Instagram
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We have a visualisation for when your "emotional cup" is empty. If our cup level keeps falling, without the chance for a refill… well, we all know how that feels! So, what can we do right now to help ourselves?
LINKS
- Read ‘The Emotional Cup Theory’
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How do you feel when someone asks you “what do you do for a living?” If it causes you to panic, we’re going to teach you how to
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’re talking about the power of rage and why it’s time to stop running from it.
LINKS
- Read ‘4 Reasons Why You Should Embrace Your Anger’ from Psychology Today Australia’
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're someone who complains you never have enough time, then Micro Bursts of Activity could change your life.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Ultimate guide to purposeful productivity’ from Fast Company
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's not in your head — it DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Deciding for others is more fun than doing it for ourselves, research shows’ from the University of Wisconsin
- Read ‘Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing’ from Inc.com
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're here to talk about Weekend Loneliness. Ooof, we've all felt it. So, how the fuck do we deal with it?
LINKS
- Read ‘No plans and nowhere to go: The Friday night fear of being alone’ Metro News
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’re here with a mood-boosting dance party. Yes, you’re welcome! Whether you’re alone or with a crew, get ready to move. Science has confirmed that dancing DOES make us happier.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Science confirms: Dancing makes you happy’ from Psychology Spot
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In this ep we’re going to get DEEEEP! Because, meaningful convos are great for our health. A bunch of research has shown a link between meaningful conversations and life satisfaction. Think about your daily chit-chat, both at work and at home. How many substantial conversations do you have in a day?
LINKS
- Read ‘How do your conversations affect your well-being?’ from Medical News Today
- Read ‘Small Talk Has Surprising Health Benefits’ by Younes Henni, PhD for Medium
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’ve got a visualisation for not sweating the small stuff. You can do this commuting or lapping it up in the comfy cuddle of your bed.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you want to get the most of the day, have "two hours of power" — and don't let anything get in your way. Using advice from Donna McGeorge we’re gunna teach you how to do it.
LINKS
- Read ‘The Two Hours Of Power Hack’ from Donna McGeorge
- Follow @dmcgeorge on Instagram
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We go into an Anxiety Cave when we retreat from social connections, work and the world during a period of high anxiety. You Anxiety Cave could be anywhere you feel safe. We’ve got a trick from Anna The Anxiety Coach to help you realise when you could be flirting with hibernation in your anxiety cave, and how to get yourself out of it.
LINKS
- Follow @thespace_podcast on Instagram
- Read ‘What's An Anxiety Cave? A Therapist Explains’ from Yahoo.com
- Follow @annatheanxietycoach on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're here to talk about "menstrual generosity. AKA the link between your menstrual cycle and how generous you feel!
LINKS
- Read ‘What Generosity Does to Your Brain and Life Expectancy’ from US News Health
- Read ‘Women more generous at certain times of the month, study says’ from Yahoo
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a meditation for sweet, sweet surrender. We'll give you a few moments to get comfortable.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Deciding for others is more fun than doing it for ourselves, research shows’ from the University of Wisconsin
- Read ‘Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing’ from Inc.com
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There's new research that says stress impacts how we talk to each other. It can actually work to our favour - you can kinda play detective if you know this trick! We're going to take you through some stress-tone-of-voice insight can help you to connect with the people in your life.
LINKS
- Read 'Do I sound stressed to you?’ How a hard day at work changes the way you talk' Work & careers | The Guardian
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How are you feeling this Monday? Excited? Deflated? Grateful? Already exhausted? We feel so much pressure to start the week running. How would it feel to do the opposite? We've got a meditation to help you land softly at the start of the week.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn't feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
A new paper from Edith Cowan University suggests it’s time to change the way we see tourism. Rather than seeing it as “just” a holiday, travel can offer some serious health benefits. And, you don't have to book into a health retreat to do it! Let’s explore it together.
LINKS
- Read ‘How to stop feeling burnt out: travel is as good as other therapy’ by Miranda Larbi for Stylist.co.uk
- Read ‘'Travel therapy': Could holidays help mental health and wellbeing?’ from ScienceDaily
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're here with a meditation to leave your week behind you. Wherever you are, take a few moments to pause. We’re going to guide you into the weekend with this meditation.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Shared fun is more fun than solitary fun - the data says so! It's even more true if you share a fun activity with a good friend. Then it turns into arousal AND a bonding experience.
LINKS
- Read ‘Fun Is More Fun When Others Are Involved Reis HT, O'Keefe SD, Lane RD. Fun Is More Fun When Others Are Involved.’ J Posit Psychol. 2017;12(6):547-557. doi: 10.1080/17439760.2016.1221123. Epub 2016 Aug 16. PMID: 28919919; PMCID: PMC5597001.
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a breathing exercise for better sleep. It's called the 4-7-8 breathing technique. It’s been shown to reduce stress and anxiety, aid sleep, calm your nervous system and help relaxation. Try this with us now.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're talking about "sensation seekers".Not to be confused with thrill-seekers or attention-seekers! Sensation-seeking can occur through joining a new fitness class or conquering a new challenge. But you could get a lil adrenaline boost from simply changing your lunch order!
LINKS
- Read ‘Sensation-Seeking Explained’ from Psychology Today Australia
- Read ‘What We Can Learn from Sensation Seekers’ by Ken Carter for Greater Good Magazine
- Read ‘Frisky, but more risky’ by Christopher Munsey, Monitor Staff July/August 2006, Vol 37, No. 7, American Psychological Association
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is an episode for everyone who feels overwhelmed. We've got a visualisation to expand TIME! Yes, this is some clever kind of magic. We'll give you a few moments to get comfortable.
LINKS
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We spotted the phrase "Microdosing Validation" on @WordsAreVibrations. The thing is validation isn't a bad thing, it's natural to crave it! The problem comes when we start to rely on it, just like any other drug. We’ve got some strategies and simple questions for you to ask yourself next time you find yourself diving into the group chat to bitch about your manager.
LINKS
- Follow James McCrae @wordsarevibrations on Instagram
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Think about when you watch a scary movie.: afterwards your emotions feel heightened — happiness, excitement, love. affection. Those amplified feelings are exactly you feel after a blazing argument. And those intense feelings of anger or fear can be transferred into the bedroom. The question is: is it really a healthy way to deal?
LINKS
- Read ‘Why People Scream and Moan During Sex’ from Psychology Today Australia
- Read ‘Is makeup sex good or bad for my relationship?’ from Woman & Home
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Midweek Deload Days’ from Dan Williams for Range Of Motion
- Listen to Sass and Something from Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How can we stop Monday-itus from impacting our mojo? According to one study, relationships benefit from sexual intimacy that is scheduled and routine. Sounds hot, right? That's where Monday comes in!
LINKS
- Read ‘Mondays Are Fun Days — Why Scheduled Sex Is Important To Us’ by Brianna Bell for CBC
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all know about the Monday blues, but do you really have a reason to feel worse at the start of the week? Science isn’t convinced … and neither are we. One study suggested we're simply more "sensitive" to stress at the start of the week rather than the end. So - What can we do to boost our resilience? This is a visualisation to help you fee less shitty about your Monday.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Are Monday Blues Real? Here’s What Research Says’ by Kim Elsesser for Forbes.com
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’ve got a mindfulness tip to get clear on your week and help you to live in the moment. Have you heard of "mashing"? In mindfulness, "mashing" is another word for multi-tasking. Using advice from Jacqui Lewis (founder of The Broad Place) we're going to teach you how to un-mash little parts of your life and help you feel more in control.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy’ by Jacqui Lewis
- Follow @thebroadplace on Instagram
-
Listen Sass and Something from our writer Amy Molloy
-
Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you heard of a “be-nice weekend?” This isn’t about being a martyr. You can still have FUN! In fact you might have more fun than thinking about yourself.
LINKS
- Read ‘Stress relief: 6 ways to spend a weekend to help you de-stress’ from House of Wellness
- Read ‘The Secret to Happiness Is Helping Others’ from Time.com
- Read ‘To Be Happier, Should You Focus on Yourself or Others?’ from Elizabeth Hopper on Greater Good Magazine for Berkeley
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight, we've got a meditation for mixed-feelings. Because not every Friday feels like a party. Wherever you are, get into a comfortable position, and settle in with us.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're all out of practice with travelling! Our minds find safety in what we know. The first step is to acknowledge that it can be scary; You don't have to find this a piece of piss! That why we love this tip from the Calm Clinic, a platform that shares mental health content. They recommend planning an ‘Empty First Vacation” – and we’re going to teach you how to do it.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Notice what thoughts come up when you hear the M-word. Money! Whatever you feel, notice it without judgement. Do this short meditation with us and you might even find yourself less scared to think about your bank account
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Loose lips sink ships, but tight lips could tip you over the edge! At any given time we are keeping an average of 17 secrets — not our own, but secrets that have been told to us. There's a tonne of research into it - and one study found the more people thought about a secret, the worst the impact was on their mental health. So, how can we break the cycle?
LINKS
- Read ‘Keeping others' secrets can take a toll on mental health, study finds’ from ABC News
- Read ‘Why Some People Cant Keep Surprise Psychological Reason’ from Refinery 29
- Read ‘New psychology research sheds light on how the experience of keeping a secret is affected by relationship quality’ from Eric Dolan for PsyPost
- Read ‘Study: The Worst Part of Keeping a Secret’ by Julie Beck for The Atlantic
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight our writer Amy is sharing one of her favourite meditations. It's called Antar Mouna or inner silence. This isn't about having no thoughts. It's the opposite! It's about creating crazy thoughts …and then letting them go. We'll give you a few moments to get comfy – but don't lie down for this one.
LINKS
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This morning we have a guided meditation to get over a nightmare. If you had crazy-arse dreams, take a moment and tune In. We’re going to guide you through this; how to not let your dream-state ruin your entire day.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
One study found that 95 per cent of adults struggle to wind down at the end of the day. We're on all day and then we can’t turn off. It's a big ask — expecting to fall straight to sleep after a full day of rushing, swiping, and beeping. The Power Down Hour is a simple change that will help you to feel calmer and more relaxed. Using tips from author Jacqui Lewis we're going to teach you how to do it – and maybe even love it.
LINKS
- Follow @thespace_podcast on Instagram
- Read ‘Why 95 per cent of us can't wind down our brains at night’ from Sydney Morning Herald
- Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy’ by Jacqui Lewis
- Follow @thebroadplace on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’re here to talk about FOBO — that’s our "fear of better options". FOBO happens when we struggle to choose ONE thing from a group of perfectly-acceptable choices. So, how can we learn to make decisions with conviction?
LINKS
- Follow @patrickjmcginnis on Instagram
- Read ‘Meet FOBO: the evil brother of FOMO that can ruin your life’ by Patrick J. McGinnis
- Read ‘Why forgetting sometimes helps you make better decisions’ by Stephanie Vozza for Fast Company
- Watch ‘Patrick McGinnis: How to make faster decisions’ Ted Talk
- Listen to Sass and Something from Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
According to sexperts, it's common to feel insecure about your sex sounds. Sex Therapist Casey Tanner says that "in an ideal world, the sounds we make during sex would come from an instinctual, subconscious place." We want to teach you how to get out of your head and use moaning to enjoy your sexuality.
LINKS
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
- Follow Casey Tanner @queersextherapy on Instagram
- Read ‘7 Sexual Insecurities You Can Officially Put To Bed’ from Bustle
- Read ‘How To Get Past Anxiety About Sex Moaning Sound’ from Well+Good
- Read ‘Why People Scream and Moan During Sex’ Psychology Today Australia
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a mindfulness tip to get clear on your week and help you to live in the moment. In mindfulness, "mashing" is another work for multi-tasking. Using advice from author Jacqui Lewis we're going to teach you how to un-mash little parts of your life and help you feel more in control.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy’ by Jacqui Lewis
- Follow @thebroadplace on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can have us ignoring hunger cues from our body. He’s got a simple mindful script that’ll help you engage with your food (and yourself) and we’re going to take you through it.
LINKS
- Read ‘Mind Free’ by Mark Stephens from Murdoch Books
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we’re going to talk about an affliction that affects all of us. “I DON’T WANNA!”. We want perfect certainty about the events in our future, whether it’s Saturday night drinks or micro-managing our new haircut. When we don’t get it, our inner child acts out. So - When you get a dose of “Don’t Wanna Go”, what can you do to help yourself? The first step is to look at the evidence.
LINKS
- Read ‘Why We Don't Like Being Told What To Do’ – Cleveland Clinic
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It’s almost the freaking weekend and we’re here to celebrate you — because you MADE IT! Wherever you are — unless you're driving a car — stop and close your eyes. Let Casey and Amy help you relax with your whole ass body as we dip into the weekend.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Talking about money is FRAUGHT. Chuck in speculation on recession, interest rate hikes and we're breaking out in hives. Let’s give you a bit of perspective and help you reframe some of your $$ thinking so you’re not losing sleep and stress-pimpling yourself into oblivion.
LINKS
- Read ‘Almost Half Of Gen Z Workers Live With Financial Anxiety Every Day’ from Deloitte and Forbes.com
- Read ‘How to Assess Black-&-White Thinking in Yourself and Others’ from Psychology Today Australia
- Read ‘One in three Aussies are losing sleep over interest rate hikes’ from Money magazine
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Anchor Sleep is a tool used to regulate yourself, particularly if you’re a shift worker or a new parent. The idea of anchor sleep is simple; when your schedule is all over the place, every night — or day — you sleep for 4 hours at exactly the same time. Let’s go through it together
LINKS
- Read ‘Anchor sleep as a synchronizer of rhythms on abnormal routines’ from the National Library of Medicine
- Read ‘Anchor Sleep to Survive Shift Work’ from Sleep Review
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you ever noticed, you generally worry more when you're in a car? Most of us drive on autopilot, which lets our mind wander into worry. Okay, okay, so how can we help ourselves? You're sick of us saying this … mindfulness is sort of the key.
LINKS
- Read ‘Scared behind the wheel: what impact does driving anxiety have on the health and well-being of young older adults?’ International Psychogeriatrics, Cambridge Core
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
That thing that derailed your week? We're going to wash it away with this meditation bb.
LINKS
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can have us ignoring hunger cues from our body. He’s got a simple mindful script that’ll help you engage with your food (and yourself) and we’re going to take you through it.
LINKS
- Read ‘Mind Free’ by Mark Stephens from Murdoch Books
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You can see why social anxiety ISN;'T a sexual lubricant, when you look at the triggers; Performing in front of others.
Intimate social situations.
Fear of being judged, criticised, and laughed at.
So, how can we help ourselves?
LINKS
- Read ‘How to Cope When Social Anxiety is Hurting Your Sex Life’ Rewire
- Read ‘Social Phobias’ from Beyond Blue
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Procrastination can lead to massive stress, says author Mark Stephens. It also breaks down our self-esteem. The good news is you can become a "do-it-now" person. Yes, YOU! It starts with changing how you feel about yourself – and we’re going to teach you how.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Mind Free’ by Mark Stephens
- Read ‘Hajloo N. Relationships between self-efficacy, self-esteem and procrastination in undergraduate psychology students.’ Iran J Psychiatry Behav Sci. 2014 Fall;8(3):42-9. PMID: 25780374; PMCID: PMC4359724.
- Check out @rachel_kurzyp on IG and her post about Stress Posting
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There are two types of people in a lot of relationships: The sleep-on-it person and the talk-it-out-now person. We're not here to judge, but it can cause issues if you don’t know your type, especially after an argument.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Watch @theyogacouple reel on avoiding pre-bed blow ups in Instagram
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Today we're talking about the "Rule of thirds". It’s a feel-good tip from Olympian Alexi Pappas. She says, if you don't feel lousy a third of the time, you’re doing something wrong. How’s that for validating your crappy moods! We’re going to explore the “rule of thirds” that a coach once taught her, and how you can use it in your own life.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Follow @alexipappas on Instagram
- Read ‘Alexi Pappas Bravey Excerpt: Depression’ from Refinery 29
- Read ‘This Advice from Elite Runners Will Inspire Even Non-Runners’ from The Cut
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is a visualisation for letting go of last week, and of all the things you've been clinging to. Give us 5 minutes and we'll help you let go and move on.
Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If 5000 people click on your website, but no one buys your product is that a success story? This is the idea behind Vanity Metrics. It’s not only something we do in our business. When it comes to our life, Vanity Metrics are data we gather, which boosts our ego but doesn’t really better our life. Would you care if you didn’t want to compare?
LINKS
- Read ‘Life's Vanity Metrics: 9 Things You Track That Don't Matter’ from Forbes.com
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This episode is a guided meditation for anyone with zero plans, either today or any day. There’s a saying in meditation circles: "If you understand who you are, then even when you are alone it’s a party. If you don’t understand your reality, even in a party you feel lonely." So, we’re going to crank some music and celebrate YOU. Because, you are the MVP of your life.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The image in our head rarely lives up to reality. So, how can we stop it from stinging?
LINKS
- Read ‘20 Perfect Expectations vs. Reality Memes’
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Research shows that breathing through your nose can have a lot of benefits. In meditation, a lot of breathing techniques are done through your nose, and that’s for a reason. Nose breathing forces you to slow down your breath. That’s why, nasal breathing is a great pre-sleep activity. Take a few moments before you Netflix and Chill to try this breathing practice on for size.
LINKS
- Read 'Should I Breathe Through My Mouth or Through My Nose?' – Cleveland Clinic
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When everything is falling to shit, what kind of language do you use? Even if you're just talking to yourself internally – the ol "FUCKKKK THIS IS IT I AM OVER IT". We’ve got a phrase we want you to use INSTEAD of swearing at yourself and throwing your hands up in despair. We got you baby xx
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're talking about "vibe-killing thoughts". Be aware of your thought pattterns because they really can lie to you! Isabelle Cornish explores how to overcome these thoughts in her book The Why, and we’re going to take you through some of her steps now.
LINKS
- Follow @thespace_podcast on Instagram
- Buy ‘The WHY: Healthy habits for an epic life’ by Isabelle Cornish
- Follow @isabellecornish on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Research shows, spending time with our pets can ease anxiety, reduce stress levels and loneliness. Did you know, you don’t even need a REAL pet? The idea is, having a virtual pet present, helps us to feel comfortable, honest and open. – there’s research to back it up! So, how can this help us?
LINKS
- Read ‘New research shows virtual canine comfort can benefit stressed students’ from Brock University
- Read ‘Golden Retriever Giving Virtual Therapy Sessions to Frontline Workers’ from Insider.com
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know that bubbling rage that rears its head as you try to go to bed? It's so fcking intense it feels impossible to nod off. This is a guided meditation just for those moments. Chill out and let’s get into it
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS Follow @thespace_podcast on Instagram Check out Amy Molloy's podcast Sass and Something Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you heard of “stress posting”? According to Rachel, stress posting is feeling pressured to post more content than is sustainable for you. But, after you hit publish, you never want to engage with that content again. We’re going to use some of Rachel’s tips to take the pressure out of your posts.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS Check out @rachel_kurzyp on IG and her post about Stress Posting Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is a visualisation for letting go of LAST WEEK, or all the things you've been clinging to. Give us 5 minutes and we’ll help you let go and move on.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It turns out, when it comes to our emotional state, we really do love honesty. According to new research, showing you're stressed can make you MORE likeable. So, how does this translate in your workplace?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS Read ‘Showing you're stressed may make you more likeable – new research’ by Jamie Whitehouse for The Conversation Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're way more comfortable feeling "not enough" than we are feeling content, worthy and calm. So spend a few minutes with us and learn how to let go of those guilts, and let yourself LIVE.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You've survived the week! n paper, life should feel free and easy. Right? So, why do you feel so unsettled and anxious? It's the Saturday Sads but they don’t have ruin your weekend – and we’re going to talk you through it.
LINKS Read ‘Welcome The Rain’ from Michelle Sedas Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight’s topic is "emotional reactivity". Reactive? Us? Never! We're offended! Okay... maybe sometimes. Emotional reactivity refers to the "tendency to experience frequent and intense emotional arousal." That doesn’t sound so bad! But it'’s not very healthy for us OR the people who experience our intensity.
LINKS Read ‘Relation of emotional reactivity and regulation to childhood stuttering.’ Karrass J, Walden TA, Conture EG, Graham CG, Arnold HS, Hartfield KN, Schwenk KA., J Commun Disord. 2006 Nov-Dec;39(6):402-23. doi: 10.1016/j.jcomdis.2005.12.004. Epub 2006 Feb 20. PMID: 16488427; PMCID: PMC1630450. ‘ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Therapists who practice somatic techniques believe a person’s inner feelings impact their physical form. They use mind-body exercises to release pent-up trauma from the mind and the body. It can be complex, but there’s also simple ways to explore it.
LINKS Read ‘What Is Somatic Therapy?’ from Talkspace Follow @annatheanxietycoach on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tonight we’re going to keep it simple with a mood-soothing soundtrack for ending your evening - a guided breathing exercise with Casey Donovan to chill you out and help you forget that typo you put in that email to your boss.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
According to experts, pandemic anger is overtaking pandemic anxiety. The three main approaches to soothing anger are expressing, suppressing and calming. We’re going to focus on option three: how to ease anger with a dose of compassion.
LINKS Read ‘Simmering under the surface’: how anger has overtaken anxiety amid Australia’s Covid outbreaks’ from Health, The Guardian Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
A hug can make a big difference for women’s stress-levels, according to a new study. Unfortunately, the guys in our life are not as lucky.
LINKS Read ‘Hugs help women face stress, study says. Men, you are out of luck’ CNN Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got a challenge for you. For the next 7 days, every time you look in the mirror, strike a pose that says: you are HOT! Research has shown that confident poses can make us feel more confident. It’s called “postural feedback” and it’s all about how our body position effects our emotions.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Social occasions take a lot of energy, especially without recovery time! Also known as “social exhaustion” an Introvert Hangover is the depletion that comes after a session of socialisation. According to research, any social interactions over 3 HOURS can lead to “post-socialising fatigue” for some people. So, how can we have a lush hangout with mates without feeling like crap 3 days later.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS Read ‘Social Exhaustion: How to Manage as an Introvert’ from Psych Central Read ‘Brains of Introverts Reveal Why They Prefer Being Alone’ from Live Science Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We are Master Procrastinators over here! Why do something today when you can put it off until… forever! That thing you should be doing is playing on your mind and making you anxious. So, how can we stop delaying and get shit done?
LINKS Read 'Suffering from procrastination? Try the five-second technique and get productive' from The Brussels Times Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's normal to wake up feeling groggy and out-of-it. It all comes down to "sleep inertia", which is a very normal part of the sleep cycle. Sleep inertia lasts about 9 minutes and is our body's way of getting more sleep, so we've got a reminder to stop judging your groggy ass in the morning.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS Read '12 Facts About Sleep Inertia' from a Sleep Study, Sleep Clinic, Valley Sleep Center, Arizona Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you've got a list of things to feel guilty about, we're here to set it on fire and toss it in ocean. You're mad at yourself for not spending enough time with your kids, or “shoulding” yourself into oblivion; I SHOULD have gone to the gym, I SHOULDN’T have bought myself that thing.
We're way more comfortable feeling "not enough" than we are feeling content, worthy and calm. So spend a few minutes with us and learn how to let go of those guilts, and let yourself LIVE goddamn it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jetlag. So - How can we ease it when it happens?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Why is it we spend 3 solid minutes watching someone we don't know vent about something we don't really care about? Researchers found that friends and followers are more likely to "echo" angry sentiments on social media. So, how can we break the cycle?
LINKS Check out @goodnews_movement on Instagram Read 'The Minds’ Mirror: A new type of neuron--called a mirror neuron--could help explain how we learn through mimicry and why we empathize with others' By LEA WINERMAN published on APA.org Read 'As your social media emotions go viral, anger spreads the fastest' by Helen A.S. Popkin for NBC News, 2013 Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Mindfulness thrives on jargon and buzz words like "staying in the moment" and "be present". But actually DOING those things feels really unnatural, particularly at the beginning. This episode has a trick for training your focus – and not getting mad at yourself when your mind wanders.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Feeling left out as an adult really SUCKS, but it isn't going to be the end of you. This doesn’t mean you should dismiss your feelings, but we’re going to help you feel a little more comfortable being left out. Who knows, you might even find something wonderful comes from being solo!
LINKS Read 'Being the Background Friend: What It Feels Like, and How to Overcome It' by A.W. Geiger, for Rewire, 2019. Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
According to research a whopping 95 per cent of us can't wind down our brains at night. So here's a wind down medley for your evening, a little more calm for that farm.
LINKS Read 'Why 95 per cent of us can't wind down our brains at night' by Sarah Berry for The Sydney Morning Herald, July 2017 Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When it comes to your nervous system a “glimmer” is the opposite of a trigger. We want to teach you how to use glimmers everyday to kick some ass.
LINKS Read ‘Glimmers: What They Are and How You Can Use Them to Great Effect’ medically reviewed by Nathan Green, PsyD – written by JK Murphy for Greatist.com Check out ‘Glimmers, Glows and Your Nervous System’ from @heydrjustine on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If we regularly have a terrible night sleep, it can make us start to dread bedtime. The thing is, we often overestimate how well we NEED to sleep. Yes, you’re waking up, but your sleep might be better than you think it is. Let’s bust some of those sleep myths with the help of This Way Up to help you feel better about your sleep no matter what it’s like.
LINKS Read ‘Sleep Myths Busted: The Real Causes of Insomnia and How to Manage Them’ from This Way Up Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Taking hot photos of yourself is a form of therapy! Seriously, think of how good if feels to get compliments from your mates (and strangers) if you post a hot picture of yourself. So we want you to indulge in some free photo therapy today. You don’t have to post it if you don’t want to – you can send it to your best mates for a round of applause for how hot you are. It’ll make you feel better about yourself, and the day ahead; promise.
LINKS Read ‘Why compliments make us feel so good — and how to get better at giving them’ from NBC News Read ‘A Simple Compliment Can Make a Big Difference’ by Erica Boothby, Xuan Zhao and Vanessa Bohns for Harvard Business Review Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How does an "intolerance of tiredness" show up? Do you beat yourself up if you're tired but feel like you don’t have a reason? How would life feel if you embraced all your energies?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS Read ‘Take Fatigue Seriously, Says Researcher’ from Science Codex adapted from a news release by University of Albert 2007 Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
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It's our human tendency to try to predict bad shit. The trick is to "circuit break" those thoughts, and using advice from mindset coach Elli Richter we’re going to teach you how to.
LINKS Check out Elli Richter’s website https://ellirichter.com/ . Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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This episode is love letter for when you've been told you're "too much". Fuck that, you’re not too much. You’re just enough for everything you want to achieve in life. Take ten minutes for yourself cause this guided lil meditation is a reminder that you’re fan-fcking-tastic and everyone else can piss off.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
D'you ever get to Monday and think "fck I'm still so tired"? Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jet Lag. So - How can we ease it when it happens?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you’re someone who feels anxiety in their body, you’ll know the physical side effects can frightening. Instead of getting caught up in the panic we want you to try this tip to trick yourself out of the cycle – getting your heart racing for a real, physical reason!
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When we talk about walking to make you happier, we usually focus on WHERE you walk.
But there’s another factor to consider; HOW you walk can make a difference. Researchers have found that how we walked can impact our memory of the walk. SO how do you walk? We’re gunna give you some tips on how to think about the way you walk and boost your mood.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What up over-thinkers! This episode is a guided lil meditation to remind you that you're exactly where you need to be, you can support yourself, and you don’t need to compare yourself to people you envy on the internet.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What's the first thought that pops up when we ask “how are you feeling?”? Is it a flood of negativity? In this episode we’re talking about your negative bias, and reminding you that you CAN turn it down when it gets too loud. Plus once you notice your bias, it’s comforting in a weird way. We’ll teach you how
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Does this feel like you? You're not depressed but you just feel flat? You’re not burned out but you feel a bit aimless? These sort of feelings are totally normal, and some people in the mindfulness space have called it What's The Point Syndrome. You can take steps to go from languishing to flourishing, and we’re going to take you through them.
LINKS Read ‘What's The Point Syndrome’ from @stylistmagazine on Instagram Follow @mcchappet on Instagram Read ‘Q&A: Adam Grant on how to shift from languishing to flourishing’ in The Asana Blog Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know the phrase fake it til you make it but what about 'Act it til you think it'. Too often we wait for the feeling to come first. What would happen if you already ACTED as if those things existed?
LINKS Read 'When to Fake It Till You Make It (and When You Shouldn't' from Psychology Today Australia Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We've got something pretty special for you. An anti-aging meditation … with a difference. Early research has shown an interesting link between meditation and ageing. Could sitting with your thoughts really stop time? Well, kind of. Let's get into it.
LINKS Read 'Could meditation really help slow the ageing process?’ Ageing, The Guardian Read '10 Effects of Stress on Your Face, and How to Lower Anxiety’ from Healthline.com Medically Reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written by Daniel Yetman on June 25, 2020 Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're talking about the face you make in the shower, without even realising you’re doing it. When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. According to researchers, this triggers a knock-on effect for your emotions and suddenly your Resting Shower Face feels more important. So, we've got a shower challenge for next time you soap up.
LINKS Read ‘The Real Health Benefits of Smiling and Laughing’ from SCL Health Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Oh hey highly tuned feeler! We appreciate you. And we also know that feeling everyone else's feelings can be a huge drain. Using advice from Susan Cain (founder of Quiet Revolution) we’re going to teach you how to dodge constant exhaustion, and make space for your own feelings.
LINKS Read ‘9 Self-Protection Strategies for Empaths’ from Quiet Revolution Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're someone who feels anxiety in their body, you’ll know the physical side effects can frightening. Instead of getting caught up in the panic we want you to try this tip to trick yourself out of the cycle – getting your heart racing for a real, physical reason!
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Look at you, thriving through adversity. Kind of. Sort of! If you’ve had one of those days, we’re here to give you a little respite. Wherever you are, take a moment to pause. It’s time to let that shit go.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Don't beat yourself up if you’re NOT skipping into the office or busting to get to your work from home set up. Some studies found that happy employees CAN have a negative effect on productivity. An article in the Harvard Business Review laid out the evidence – and it’s a mixed bag! We want you to reframe your thinking the next time you’re having a shit day at work.
LINKS Read ‘The Research We’ve Ignored About Happiness at Work’ from the Harvard Business Review Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
While your circadian rhythm can change your chronotype exists on a more permanent basis. Chronobiology is the study of how living peeps adapt to solar and lunar cycles and different people will have an urge to sleep at different times. Basically and if you love a lie in you’re not lazy, it’s your chronotype. We’re going to teach you how to use your chronotype and help yourself out!
LINKS Read ‘Chronotypes: Definition, Types, & Effect on Sleep’ from The Sleep Foundation Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's Winter here in Australia and we LOVE a little cosy scrolling. Instead of telling you to switch off your tech, we're going to make it a little more "chill-full". We're going to challenge you to strip back to a bare-naked home screen.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You're going to want to save this tip. It's quick and super handy - pun intended. It's called the “Five Finger Breathing Exercise" and it's so easy you can really do it anywhere. All you need is your own hand. Here we go.
LINKS Read ‘Wellness Challenge: How to Meditate On the Go’ from The New York Times Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's tax time baby – so if money chats make you break out in anxious hives, this is the episode for you. Whatever has happened in the last Financial Year, this is a re-fresh. A new beginning – and we're going to talk you through it.
LINKS Read 'Research reveals half of Australians stressed out by tax time' from Kochie’s Business Builders Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
A study has found that pandemic-related stress is STILL the top reason keeping people awake. You'd think we'd get the memo by now: the pandemic is out of our hands! That's why this episode is all about letting. Letting go of worries. Letting go of the what-ifs of COVID. Take a moment to sit down or lay down. We’re going on a pre-pandemic journey.
LINKS Read 'ResMed’s Global Sleep Surveys Reveal What’s Keeping Us Up at Night; Aim to Bring Awareness to the State of Sleep Health for World Sleep Day' from Yahoo Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you feeling anxious? We're guessing it's linked to something that feels out of your hand. The thing is, it's not anxiety that harms us. It's the story we attach to that feeling, and the way we react to it. So... what if you DIDN'T give your anxiety attention?
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Thanks to the pandemic, all of our nervous systems are…. well, nervous. That’s why we love an easy strategy to tell our body this: Stop looking for a threat. You’re safe here. We’re going to take you through a tip from The Holisitic Psychologist – Dr Nicole Le Pera – to help you release the nervousness that could be trapped in your body.
LINKS Find @the.holistic.psychologist on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
One little event can instantly ruin a good day. If only we had a "factory reset" button for our brains. We can't give you THAT… but we can give you the next best thing.
LINKS Read '5 Steps to Reset Your Mood for More Power' from Rajesh Shetty for The Huffington Post Follow @jayshetty on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is your chance to recharge and chill. You’re as exhausted as fuck, you just want to lay down, but you’ve got to keep going. We’re going to take ALL our collective energy and send it back out to everyone who needs it. By that, we mean YOU! Here we go.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
While your circadian rhythm can change, your chronotype exists on a more permanent basis. Chronobiology is the study of how living peeps adapt to solar and lunar cycles - which translates to "why different people have an urge to sleep at different times". Basically and if you love a lie in you’re not lazy, it’s your chronotype. We’re going to teach you how to use your chronotype and help yourself out!
LINKS Read ‘Chronotypes: Definition, Types, & Effect on Sleep’ from The Sleep Foundation Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let's ease back into the working week. We love a meditation you can share with your whole house and this one called the Rainbow Breathing Technique couldn’t be easier. Join Casey as she takes you through how to do it, and calms you riiiight down.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’re talking "notification fatigue" and the impact of all those notifications on our emotions. Using ideas from Scott Belsky (the founder of Behance and CPO of Adobe) we're going to look at the type of notifications we get in a day, their impact on our mood, and how to take the stress response away from some of them.
LINKS Read ‘Notifications: A Tragedy Of the Digital Commons’ by Scott Belsky for Positive Slope via Medium Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you heard of the power of "get to"? It’s a simple idea but can be super effective. Basically, if there’s something you don’t want to do, you flip your mindset to one of gratitude. Going from “Ugh I really don’t want to go to the gym” to “I get to work out today”. It can feel naff at first but we’ve got some suggestions you really should try once, and see how much it changes your attitude.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This tip is short and brisk…we're talking about the Mammalian Diving Reflex. And why a cold shower could be your best friend. Right now, the internet is full of people having cold showers and jumping into Eskys. The theory is that “cold plunging” can help to ease anxiety. So, how can you put it into practice?
LINKS Read ‘Regulate Emotional Intensity: Mammalian Diving Reflex’ from Bowdoin Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Using tips from author Allison Raskin from her book Overthinking About You we’re going to help you feel more confident saying yes to that date. Because no one wants to have their lives be dictated by anxiety; especially our love lives.
LINKS Read ‘How to Date With Anxiety and Other Mental Health Disorders’ from Teen Vogue Buy ‘Overthinking About You: Dating with Anxiety, OCD and Depression’ by Allison Raskin Follow @allisonraskin on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Stress eating gets a bad rap. We're not meant to eat away our worries... US?! NEVER! Is it really that awful to stress eat!? Not if you make it a little more mindful – and we're going to teach you how.
LINKS Read Daubenmier J, Kristeller J, Hecht FM, et al. 'Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study.' J Obes. 2011;2011:651936. doi:10.1155/2011/651936 Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You don't have to be stress-free to have a great nights sleep. Just make space in your bed — AND your head — for all your big feelings. Take a moment to go on a mini mindfulness moment with us to get comfy with your worries and hopefully get to sleep.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We trust our alarms with our schedules and commitments, and we’re terrified of it NOT waking us up. This leads to Alarm Anxiety. You’ve probably had it the night before an early flight. For some people, that fear happens on the nightly! What can we do about it?
LINKS Read ‘Alarm Anxiety is a Thing and You Probably Have It’ from Ecosa NZ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In terms of sleep, your second wind is that burst of energy you get AFTER you push through exhaustion and ignore your tiredness. A second wind is a missed sleep window and it’s VERY hard to wind down once you’re in this zone. It's way better to sleep before you get there. So, how can we put this into action?
LINKS Read ‘Avoid Your 'Second Wind' For Better Quality Sleep’ from Lifehacker Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Even mild dehydration can affect your mood! A recent study even found that not having enough water affected the mood of women more. Knowing this, let’s try out some tips to get in your H2O for the day (and keep your anxiety in check too)
LINKS Read ‘Even Mild Dehydration Can Alter Mood’ - UConn Today Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you get the "mid-week worries" we're here to take it down a level with a thing called a FOG filter. It stands for Fact, Opinion, or Guess, and we’re going to teach you how to use it to take the sting out of your worry and panic.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Here's a gentle silky reminder that you’re a bad ass bitch who is exactly where you need to be.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If the idea of relaxing has you anxious, thinking about all the stuff you have to do in order to take time out, then this episode is for you.
LINKS Read 'Ways to deal with anxiety when you try to relax’ by Jolanta Burke for The Conversation Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you heard of the power of “get to”? Basically, if there’s something you don’t want to do, you flip your mindset to one of gratitude. Going from “Ugh I really don’t want to go to the gym” to “I get to work out today”. It can feel naff at first but we've got some suggestions you really should try once to see how it changes your attitude.
LINKS Listen to Amy's new Podcast Sass And Something on your pod apps Follow @sassandsomething on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're going to explore a mindset trick to help you get through the shit that is really stressing you out. It comes down to how we describe it, and react to it – so try this with us.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
New research has shown a one-week social media break DOES have an impact. We're gunna touch on the findings, and challenge you to try a Tiktok/IG/Twitter break… even if it's just for one day!
LINKS Read ‘A week-long break from social media can reduce depression and anxiety, study suggests’ from The Independent Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
For some of us the big sensations that come with sex can be alarming. Especially if you’ve danced with anxiety or experienced a panic attack. But… pleasure CAN feel like a new kind of anxiety. So, what can you do about it?
Disclaimer: We’re going to touch on sexual trauma and its impact. If this ISN’T for you, skip onto our next episode – and know you can reach out for help by calling 1800 RESPECT or visiting their website https://www.1800respect.org.au/
LINKS Read ‘Mental Health In Bed: Sex and Anxiety’ by Renee Fabian for Talkspace Read ‘Sex Avoidance and Anxiety Disorders’ from The Center for Treatment of Anxiety and Mood Disorders Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Exhausted? Over it? Us too! This is your excuse to stop for a moment. We're going to plug you in and charge up your batteries.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This episode is for all the times your head starts swirling with thoughts, mistakes, events, shit from the past that makes you embarrassed, regretful, and anxious. We’re going to teach you how to do an “Alphabet Gratitude practice” that’s perfect for overthinking.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Picture a scene where your reaction is instant rage and annoyance. Your computer crashes and you lose a weeks worth of work, or you're simply stuck in traffic. We’re going to explore a mindset trick to help you get through the shit stresses you out. It comes down to how we describe it, and react to it – so try this with us (and we’re not telling you what the trick is in the show notes you've gotta listen to the episode you cheat!)
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Rest is necessary for survival; but “rest” isn’t slumping on the couch and scrolling TikTok all day. There’s a concept called Active Rest that we want to explore, and give you the tools the get the right kind of rest. You might just feel more replenished if you try them out!
LINKS Read ‘The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body’ by Matthew Edlund Follow @the.sagesociety on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When we hide ourselves from things we're afraid of it drains our energy. So how can we practise turning towards difficulty and get stronger? We’re using strategies from author Ed Halliwell to teach you exactly that.
LINKS Read ‘Mindfulness: How to Live Well by Paying Attention’ by Ed Halliwell Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When was the last time you walked around your house in the buff? We’re not talking about a quick sprint from the shower to your bath robe. We’re bringing naked back! The fact is it can make us happier and healthier, so we’ve got a nude challenge for you, even through the chilly months.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Flow is the holy grail of creativity; when you’re in the zone, absorbed and focused. It’s not something that just award winning novelists or musicians experience. We’re going to use tips from author Grace Beverley to teach you how to get yourself into a flow state, and ditch thought patterns that can get in the way.
LINKS Read ‘Working Hard, Hardly Working’ by Grace Beverley from Penguin Books Australia Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you ever get in a chat with someone and suddenly all your self awareness goes out the window? A trigger pops up in small talk with your partner and you get thrown into an irrational tail spin; your fight or flight mode is suddenly in overdrive. You could be dealing with your amygdala hijacking that situation. We’re gunna talk you through how to deal with those feelings, and even trick yourself into bypassing an amygdala hijack.
LINKS Listen to Daniel Goleman on Armchair Expert talking about the Amygdala Hijacking response Read ‘Emotional Intelligence: Why It Can Matter More Than IQ’ by Daniel Goleman Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Research shows that men are still less likely to see help with issues like anxiety and depression. Instead of coming across as nervousness or worry, anxiety in men can show up in different ways; Anger, alcohol abuse, muscle aches. So how can we as mates and partners help the men in our lives feel like they can talk to us about it.
LINKS Read ‘Anxiety Looks Different in Men’ from the Wall Street Journal Read ‘Changing how we talk about men’s mental health’ from Mensline Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Some studies have found that if you’re texting and DMing as you get into bed it can take longer to reach critical deep sleep. Using advice from author Shawn Stevenson, we're going to teach you how to transition into a less sociable bed time – for the benefit of better sleep.
LINKS Read ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Burnout is on the rise so we want to explore the idea of transformational travel. It’s cheap and easy and can help you to relax, recover and feel replenished. Try these mindset shifts from Jo Surkitt and feel like a new you wherever you go.
LINKS Read ‘More than 75% of Aussie and NZ workers experienced burnout in 2020, as COVID-19 takes toll on mental health’ from Smart Company Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let’s talk about the annoyance of a pre-weekend argument. They have the power ot absolutely fuck up the chill vibes of two days off. We’ve got some tips to share to help you put a pin in that conflict, and pick it up when you’re ready to take it on.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This sounds weird but, do you know what you enjoy doing? There’s some research that suggest we’re not actually very good at predicting what’ll make us happy. It’s a good thing to think about on a Friday when you’re about to cancel your plans. Have a think about whether of not you’ll actually enjoy cancelling your plans, before throwing in the towel.
LINKS Read ‘How Can You Make Your Weekends More Awesome?’ from Time Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We want to talk about orgasms and breath – because so many of us aren't consciously breathing during sex. When we're getting close to a climax we start to breathe faster. But what if we did the opposite?
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Comparing yourself to someone else can lead to self-improvement, if the thing they have is actually achievable. But it also makes you feel shit. It highlights what you don’t have. You don’t have to always compare yourself to move forward and we’re going to teach you how.
LINKS Read ‘The Comparison Trap’ from Psychology Today Australia Read ‘Quit Comparing Yourself to Others and Focus On Recovery’ from Enlightened Solutions Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Hands up if you’re a yes person. You may have become a Yes Person even before you became an adult. We’re exploring the impact your inner child can have on your people pleasing tendencies. We want you to rebuild the connection to your inner child, and figure out why that part of you wants to say yes all the time.
LINKS Read ‘How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self’ by Nicole LePera Follow Dr Nicol Le Pera @the.holistic.psychologist on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Setting boundaries and STICKING to them is easier said than done. We want you to feel like boundary setting isn’t so intimidating. We're exploring "beginner boundaries" and how to set them, according to author Nancy Levin. Because the more comfortable you can be with a setting a smaller boundary, the more achievable to big scary ones can be.
LINKS Read ‘Setting Boundaries Will Set You Free’ by Nancy Levin Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you find it hard to get to sleep, answer us this; Do you put a barrier between when you weigh into the group chat and when you slide into bed? Some studies have found that if you’re texting and DMing as you get into bed it can take longer to reach critical deep sleep. Using advice from author Shawn Stevenson, we’re going to teach you how to transition into a less sociable bed time – for the benefit of better sleep.
LINKS Read ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you’re scared of the ocean you’re certainly not alone. How can you ease your fears of big waves in the ocean and in life?
LINKS Follow @thesaltyclub by Caitlin Creeper on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you can count to three you can use this tip to get to sleep, or just relax through stress and anxiety.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Our pets can get separation anxiety, but as their owners we can feel those separation jitters too. We want to give you a couple of tools to help yourself through the nerves of leaving your furry best friend at home.
LINKS Read “Letting Go: Attachment and Ego” from Rappler.com with advice from author Mike George Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Everyone from sex educators to our friends talk about other people’s sexual expressions.
There’s a tone of judgement and superiority about it, says sex expert and fertility advocate Pamela Madsen. If you cut through your judgement you could improve the shit outta your own sex life. Let’s teach you how.
LINKS Read more from Pamela Madsen at Huffpost Follow @thepamelamadsen on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The state of the environment can be overwhelming, scary, and sad. We want to teach you how to ease your eco-anxiety while still staying motivated to protect the planet.
LINKS Read ‘Ecological grief and anxiety: the start of a healthy response to climate change?’ from The Lancet Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Imagine if you could get over every negative emotion in 90 seconds. Just one and a half minutes and it could all be over. How do we master this magic? It’s called the 90 Second Rule — unsurprisingly. Jill Bolte Taylor is the neuroanatomist who first brought the concept to light. We’re going to use her learnings and teach you how to ride the wave of a shitty feeling to clearer waters and blue skies.
LINKS Watch ‘My Stroke of Insight’ from Jill Bolte Taylor Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Having a work bestie is pretty much a no-brainer for making your job more fun. So how can you keep the bond strong with your “Work wife|/work bestie” even when you’re working remotely.
LINKS Read ‘Admit it. You miss your work spouse’ from The Washington Post Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Everyone from sex educators to our friends talk about other people’s sexual expressions. There’s a tone of judgement and superiority about it, says sex expert and fertility advocate Pamela Madsen. If you cut through your judgement you could improve the shit outta your own sex life. Let’s teach you how.
LINKS Read more from Pamela Madsen at Huffpost Follow @thepamelamadsen on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
With hybrid working and WFH we lost our transition time; that bit between work schedules where we're commuting and transitioning from home life to work life. These boundaries are super important for resilience and emotional balance in a hectic schedule. The good news is you can make them no matter what your working set up, and we’re going to teach you how using advice from Janice Marturano, founder and executive director of the Institute for Mindful Leadership.
LINKS Read more from Janice Marturano via Forbes.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We know that yelling isn’t a great way to communicate – and it makes people rightly defensive. We want to teach you how to deal with the ‘Post Yell Comedown’ and how the move away from yelling as a reaction to stress or anger.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How do you feel if you really really want something. When you really really need it — or so you think. We’re going to teach you how to chill the fuck out when comes to your pining; from a crush to a promotion to going viral on TikTok.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Don’t freak out but.. yup it’s June tomorrow. If a looming winter has you anxious and filled with dread, try these mindfulness tips on for size.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There are unexpected benefits of stress. Before you wish it away too quickly, research shows that a little stress does have advantages, and we’re going to take you through them.
LINKS Read ‘A stress-free life may have downsides, research shows’ from Medical News Today Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What noise do you wake up to every day? Even the best alarm sound can create a negative association and fck up your day. There’s evidence to suggest that picking your fave song as an alarm can make you more alert! And one study found people turned off their alarm more quickly if they were woken up with music rather than beeps. It’s the easiest change to make and we’ll talk you through it.
LINKS Read ‘Snooze blues? How using your favourite song as an alarm can help you wake up more alert’ from The Conversation Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Spending all day at your computer do you tend to have one look on your face? What if you tried flashing a grin next time you have to send an email? No one will see it but it can make a huge difference to your day. Try out these tips before you hit send.
LINKS Read 'Writing subject lines that make people smile ' | by TapChief | Medium Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How trusting are you? Researchers have found that people who trust others are happier. With that in mind, we've got a challenge for you from Meik Wiking from The Happiness Research Institute in Copenhagen.
LINKS Read ‘The Little Book of Lykke: The Danish Search for the World's Happiest People’ by Meik Wiking Follow @meikwiking on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’ve grown up with being told lonely = bad. But there’s a difference between being lonely and being alone. We wanna talk through how to mindfully separate the two, using advice from Stacey June – author of Single Pringle.
LINKS Read ‘Single Pringle: Stop wishing away your single life and learn to flourish solo’ by Stacey June Follow @staceyjune on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It’s a fun saying you can apply to more than food. WE want to teach you how to love your life choices even if other people don’t approve.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Our writer Amy was widowed in her twenties when her first husband passed away from a Malignant Melanoma. So this is an important reminder: reapply that sunscreen. AND It can even become a mindful activity - A chance to get present and take yourself off autopilot. Here’s how you can do it.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’ve got a question for you: How trusting are you? Researchers have found that people who trust others are happier. So we've got a challenge for you from Meik Wiking from The Happiness Research Institute in Copenhagen. It's a little
LINKS Read ‘The Little Book of Lykke: The Danish Search for the World's Happiest People’ by Meik Wiking Follow @meikwiking on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Experts say that for a compliment to be beneficial – to the giver and the receiver — there’s a right and wrong way. We’re gunna take you through eh dos and don’ts and the best way to make yourself, AND the person you’re complimenting, feel like a million bucks.
LINKS Read ‘How to Say Something Nice’ from Psychology Today Read ‘You First’ by Liane Davey PhD Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When you're anxious do you get a tight feeling in your throat? If it happens regularly you should definitely consult your doctor, but if it’s a symptom of anxiety there are things you can do to help yourself. We’ll take you through them in this episode.
LINKS Read ‘How to relax the throat muscles during anxiety in 5 steps’ from Medical News Today Read ‘Yawning for Anxiety’ from the National Health Service in England Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you ever taken the stairs to avoid an awkward elevator trip? We’re gunna teach you how to get into a lift and not be scared of small talk and awkward situations.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Welcome to the Middle. The middle of a project. The middle of a relationship. The middle of some personal growth. It’s the place where we REALLY wanna quit. Using tips from author Megan Dalla-Camina we’re going to teach you how to get over that “stuck in the middle” hump that's holding you back.
LINKS Read ‘Simple Soulful Sacred’ by Megan Dalla-Camina Follow @megandallacamina on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you ever think: if only I was more motivated! But do we place too much importance on the M-word? Using advice and lessons from Dr. BJ Fogg – author of Tiny Habits, we’re looking at the other ways to change behaviour that aren’t the “m” word.
LINKS Learn more about Tiny Habits from Dr. BJ Fogg Read more about BJ Fogg’s Behaviour Design Lab from Stanford University Listen to ‘The secret to making habits stick’ from The Space Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Sometimes toughen-ing up to get through shit can work against you. It's easy to get trapped in a strong mindset to the point where it feels like a punishment. How do you know when you’re being too strong? And how can we soften into challenging situations?
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Maths anxiety is seen as intense feelings of apprehension in the face of having to solve mathematical problems. According to experts it can really affect our wellbeing, especially if you’re in a job which requires calculations. So what can we do to help ourselves? These tips will get you out of that arithmetic-anxiety loop.
LINKS Read ‘Hate math? New psychology study explores the cognitive roots of math anxiety’ from Psy Post Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When we feel anxious our eyes tend to narrow, according to psychiatrist and neuroscientist Jud Brewer. It has to do with a thing called somatic memory – when your body mimics emotions. So when you’re feeling closed off, your vision can close off. It’s the same reason we hunch when we’re defensive. The good news is you can reverse engineer it, and we’re going to explore how.
LINKS Follow @dr.jud on Instagram Read ‘A Neuroscientist on How Widening Your Gaze Can Help Anxiety’ from Mind Body Green Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Video game anxiety isn’t limited to graphic First Person Shooters. According to experts even soothing games can trigger negative feelings when you fail to level up. We’ve got some steps to follow next time you’re stuck on a level – cause dwelling on the same task over and over (in reality and video games) can cause your anxiety to build. Plus we’re exploring advice from psychotherapist Risa Williams on the topic.
LINKS Read ‘Video Game Anxiety Is Real. Here's How to Manage It’ by Robin Mosley for WIRED Check out ‘The Ultimate Anxiety Toolkit’ by Risa Williams Follow @risawilliamstherapy on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Whether you’ve been in a relationship for a few months or a few decades, breaking up is never easy. We’ll walk you through how to emotionally support yourself through heartbreak – whether you’re the dumpee or the broken-up-with.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you chase the dopamine shot of online shopping or blow all your budget on Friday drinks; this episode is for you. If you can figure out how to spend your dollars strategically, you can boost your wellbeing with very little money leaving your account; at least so say work-life balance expert Laura Vanderkam. Using her tips we're going to teach you how to maximise the high from shopping without going bankrupt.
LINKS Read ‘The Way To Buy Happiness’ from Laura Vanderkam on Forge and Medium Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you don't feel your best, could you let that be okay? Matt Haig explored this on his Instagram last year. He posted that he was feeling anxious, and that was okay. There’s a big relief in calling out your anxiety, and we’re going to teach you how to do it.
LINKS Follow @matthaig on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’ve previously talked about getting hung up on old money stories; things like “I’ll never have that much money”. We want you to rip up those stories. Instead of focusing on what you don’t have or can’t do, count up what you can do and can achieve, and we’re going to teach you how to put that into practice.
LINKS Read more from Lynne Twist at the Soul Of Money Institute Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Research has found that something called distanced self-talk can help us to regulate our emotions. Talking about ourselves in the third person gives us a unique perspective. You can think of yourself as a friend or a colleague, but you still get access to your intimate thoughts and feelings. In other words, you get to feel your feelings and be your own confidante. We’re going to teach you how to give it a crack..
LINKS Read ‘Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences?’ from APS, empirical article Read ‘Talking to Yourself in the Third Person Can Help You Control Emotions’ Hartstein Psychological Services Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Jealousy is a real energy suck. It feels horrible. It can break down our morale and our relationships. Did you know that your jealousy is showing you something. So how can mindfulness help us to feel better about our envy? We’re looking at some tips suggested by Katie Dean from her podcast Simply Complicated.
LINKS Listen to Simply Complicated by Katie Dean Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Dr Amy Shah has developed the Why The Fuck Am I So Tired plan to help you minimise the effects of being so. Damn. Exhausted. Cause if you can’t get more sleep, there are things you can do to stop external stress factors making you even more exhausted; and we’re going to teach you how to do it!
LINKS Read ‘I’m So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life’ by Amy Shah Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There's nothing quite lie the frustration of being the ONLY person in your house or office who stacks the dishwasher, or washes up their dishes. It's pretty normal to see a dirty cup left by someone else and be filled with hot rage. We want you to challenge that rage-reaction, and we’re going to teach you how.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When we feel anxious our eyes tend to narrow, according to psychiatrist and neuroscientist Jud Brewer. It has to do with a thing called somatic memory – when your body mimics emotions. So when you’re feeling closed off, your vision can close off. It’s the same reason we hunch when we’re defensive. The good news is you can reverse engineer it, and we’re going to explore how.
LINKS Read ‘A Neuroscientist on How Widening Your Gaze Can Help Anxiety’ from Mind Body Green Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Does family conflict creep up and ruin your get togethers? Using advice from author Dr Barbara Larrivee we’re going to teach you how to have difficult chats with you annoying relatives without flipping your lid.
LINKS Read a sample chapter of Dr Larrivee's book ‘A Daily Dose of Mindful Moments’ from her website Read ‘6 Rules for Mindful Communication + Conflict Resolution’ from YogiApproved.com’ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions. To cry or not to cry? It seems it’s all about balance. Using advice from Liz Fosslien – who uses behaviour science to make work a better place for everyone – we’re going to help you find a happy emotional medium
LINKS Listen to Liz Fosslien “How To Embrace Emotions At Work” - Liz’s Ted Talk Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How much of your wardrobe actually fits you? Or more to the point, makes you feel GOOD about yourself? Here’s a P.S.A — it’s time to cut that shit loose, and we're going to teach you how.
LINKS Read ‘Do You Keep Clothes That Don’t Fit You Anymore’ from Glamour Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Don’t you hate it when you receive a panic email right before the weekend? Using tips from Michelle Elman, author of The Joy Of Being Selfish, we’re going to teach you how to handle those 4:30pm “URGENT” work emails.
LINKS Read ‘The Joy Of Being Selfish’ by Michelle Elman Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When someone is venting it feels healthy. They don’t keep repeating the same topic, and take responsibility if they played a part in their shitty situation. Then there’s Emotional Dumping. It’s the kind of complaining that goes on and on. We’re going to teach you how to set emotional boundaries without feeling heartless. Plus how to reflect on your own behaviour too – and make sure you’re not becoming the emotional dumper of your friendship group.
LINKS Read Michelle Elman’s book ‘The Joy Of Being Selfish’ from Allen & Unwin Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions. To cry or not to cry? It seems it’s all about balance.
Using advice from Liz Fosslien – who uses behaviour science to make work a better place for everyone – we’re going to help you find a happy emotional medium
LINKS Listen to Liz Fosslien “How To Embrace Emotions At Work” - Liz’s Ted Talk Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you think you're the troublemaker in your family or friendship group. But could you be labelling yourself as the Black Sheep when you’re not? If we can remove the black sheep label we give ourselves then we can change our story – and we're going to teach you how with advice from author Sheila Vijeyarasa.
LINKS Read ‘Brave’ by Sheila Vijeyarasa Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’re talking about trauma in this episode. But not the big ones you might think of; we’re exploring little-t trauma. These are things like slips and falls, the loss of a job, bully, recovering from illness. Only you can really know your traumas, says author Sarah Woodhouse, because only you know your reactions. Using advice from Sarah we’re going to take you through some advice for how to work through your little-t traumas.
LINKS Read ‘You’re Not Broken’ by Sarah Woodhouse Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Has anyone ever told you to just let it go! You’re expecting us to say it’s not that easy? Well um… it kinda can be… Hear us out – try some of these tips next time that grudge is eating you up.
LINKS Read ‘Why We Hold Grudges, and How To Let Them Go’ from Psychology Today Australia Try ‘An Autumn meditation to let go’ from Pippa Richardson and the Yogamatters Blog Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let’s talk about bloating! It’s pretty damn common, so try out these tips next time you feel the bloat taking hold.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Whether you're working from home full time or in a "hybrid" state – there are benefits to building some kind of "commute" into your morning and evening. It will help you get ready for the day as well as turning off your work self in the evening. Try out these tips and tell us how you go! Slide into our DMs on IG @thespace_podcast. We’ll show you ours if you show us yours!
LINKS Read ‘The Neglected Benefits Of The Commute’ from BBC Worklife Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We wear more metaphorical hats than ever before, and having it "all" can feel like at any moment you could slip into a full on menty-b. We're going to take you through how to wear just one hat at a time, without feeling like you're missing out.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let's talk about your "inner softie". It's that little voice that tells you "it's okay, you don't need to try that hard thing. You're too tired and need a break". We're not saying that voice isn’t helpful, but it can sometimes be a little too loud – and even stop you from achieving things you're entirely capable of!
LINKS Read ‘The Creative Seed; How To Enrich Your Life Through Creativity’ by Lilian Wissink Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Saying you're busy has become a bad thing to admit. You should be more chill! Set better boundaries!! But… if you can't avoid how busy you are there are some upsides to being booked out. Using advice from Timothy Caulfield, author of Relax: A User’s Guide To Life In The Age Of Anxiety we’re going to teach you how to be busy without having a mental breakdown.
LINKS Read ‘Relax’ by Timothy Caulfield Follow @caulfiledtim on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Has motherhood brought out your inner mean mum? It's a voice that tells you you’re not good enough, not doing enough, doing it all wrong. Author Amy Taylor-Kabbaz has some great advice for turning down the volume on your inner mean mum. Because you're probably doing a bloody great job!
LINKS Read ‘Mama Rising; Discover The New You Through Motherhood’ by Amy Taylor-Kabbaz Follow @amytaylorkabbaz on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
So… your friend is being flakey. Your weekend hangs in the balance. How can you rise above it and enjoy the unexpected? We’ve got three things to try next time your mate cancels on you.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
After a week of juggling our jobs and our personal lives, we don't always get to Friday feeling happy. Sometimes we're plain furious. The thing is, all that anger might be hiding something. How can we tell if we're mad or actually sad, and how can mindfulness help?
LINKS Follow @lizapalmer on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you feel lonely, it can actually help to tell the people around you - according to research. Admitting your loneliness can open up opportunities for connection! Using tips from Lisa Parkinson Roberts PhD we're going to teach you how to ease into opening up about your loneliness.
LINKS Read ‘Who Experiences More Loneliness, Men or Women?’ from Psychology Today Australia Read ‘A Well Mind’ by Lisa Parkinson Roberts PhD Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you’re a serial dieter, or have a particularly loud inner critic when it comes to your body, we want you to try and take a day to let yourself just be; and see if it all falls apart. (Spoilers: it won’t!)
LINKS Practice this “Body Loving Meditation” from Yoga teacher Erica Mather Try ‘Mindful Masturbation’ with tips from us Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It seems kinda obvious but waking up in the dark has a negative impact on your brain; like being less alert and awake. We can’t make the sun rise earlier, but we can shift our mindset – and we’ll teach you how.
LINKS Read ‘Waking Up In The Dark Changes Your Brain Like This’ by JR Thorpe for Bustle.com Read ‘How admiring the sunset changes you for the better’ from Psychology Today Australia Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It’s May 4 so let’s get around a Star Wars themed Jedi meditation. Cuter than Baby Yoda and more chill than the Mandalorian.
LINKS Read more about ‘Star Wars Meditations’ from Starwars.fandom.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Experts have said that sharing a bed with someone who smashes snooze repeatedly can really fuck with your vibe for the day. Some have even called this one habit a relationship killer. We’re going to teach you how to take back your morning – and maybe even save your relationship (no promises but fr give this a try!)
LINKS Read ‘Hitting that snooze button is a relationship killer. Here’s how to quit.’ From Rachel Thompson for Mashable.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Saying "I'm busy" busy has become a negative admission. You should be more chill! You should set better boundaries!! But… if you can't avoid how busy you are there are some upsides to being booked out. Using advice from Timothy Caulfield, author of Relax: A User’s Guide To Life In The Age Of Anxiety we’re going to teach you how to be busy without having a mental breakdown.
LINKS Read ‘Relax’ by Timothy Caulfield Follow @caulfiledtim on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you often wake up feeling anxious, depressed or lonely? Studies have found that people with a lot of stress in their lives wake up with a higher level of the stress hormone cortisol. How can mindfulness help us get through unhappy hour?
LINKS Read ‘Why Do I Feel Anxious When I Wake Up in the Morning’ from Healthiline.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Even projects that you LOVE can make you feel burnt out. Dr Elise Bialylew started the Mindful in May movement – a passion project of hers – and was completely burnt out by the end of it. Using her lived experience and professional advice we’re going to teach you how to use mindfulness to get through it.
LINKS Find out more about ‘Mindfulness In May’ from their website Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Stressing out about waking up during the night can actually cause us to sleep less. According to experts it’s completely normal to wake up during the middle of the night, even more than once. We’re going to teach you how to reframe how you see your night-time waking.
LINKS Read ‘Waking Up During The Night? A Sleep Expert On What To Do’ from Mind Body Green.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You don’t even have to leave your living room to get the benefits of eco-therapy. Research shows that connecting to nature can improve our physical and mental wellbeing. Part of this is embracing your wild side and all your emotions. Including the parts of you that feel unknown and unpredictable.
LINKS Read ‘Grounded; How connection with nature can improve our mental and physical wellbeing’ by Ruth Allen Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you feel like you're not doing enough for your family? That you're not present enough? We’re here to tell you it's time to cut yourself some slack. Using advice and lessons from Timothy Caulfield, author of Relax: A User’s Guide To Live In The Age of Anxiety, we're going to teach you how to go easy on yourself and ditch the guilt.
LINKS Read ‘ Relax: A User’s Guide To Live In The Age of Anxiety’ by Timothy Caulfield Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If there’s an email response you’ve wanted to send but is making you anxious, today's the day you send it! We’re going to teach you how to do it – and maybe finally get on top of your inbox.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you ever feel like you’re on the opposite emotional schedule to the people in your life? What can you do about it? As with all mindfulness tips it’s not about forcing someone out of one mood and into another.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Did you wake up with a shit vibe that you just can’t shake? There’s a meditation Dr Cate Howell recommends called ‘The Inner Smile’ we reckon can shift that crappy mood and shift your outlook on the day ahead.
LINKS Read ‘Intuition’ by Dr Cate Howell Read ‘The power of kindness: why being nice benefits us all’ from happiness.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It’s normal to compare your sex life to everyone from your mates to strangers. But research shows that comparing your sex life can damage your own libido and distort how you view your relationship. We’re going to teach you how to stop comparing your sex-ploits – using advice from sex coach and educator Kait Scalisi.
LINKS Read ‘Is Comparison the Thief of Joy? Sexual Narcissism and Social Comparisons in the Domain of Sexuality.’ Day, L. C., Muise, A., & Impett, E.A. (2017) Personality and Social Psychology Bulletin, 43(2), 233–244 Read ‘How to Avoid Comparing Your Sex Life to Others’ by Kait Scalisi for Blood & Milk.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What are you thinking about when you kiss — especially your long term partner. Even when we’re kissing we have one foot in the past and one in the future. So how can you get a lot more present? We’ll teach ya!
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Stressing out about waking up during the night can actually cause us to sleep less. According to experts it’s completely normal to wake up during the middle of the night, even more than once. We’re going to teach you how to reframe how you see your night-time waking.
LINKS Read ‘Waking Up During The Night? A Sleep Expert On What To Do’ from Mind Body Green.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Sure we all know the benefits of doing something nice for someone. But favours can feel like they have to take a TONNE of your time and effort. We want you to try a ‘Five Minute Favour’ and see what a small act of help does for your mindset
LINKS Read ‘What Is The Five Minute Favor’ from Give And Take Inc.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you ever feel more exhausted after the weekend than before it? A study has found that lazy Saturday and Sunday lie-ins can disturb your body clock leaving you fatigued at the start of the week. So how can you play catchup now?
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What kind of learner are you? Mindfulness can improve your focus, reduce distraction and temper feelings of anxiety. Using advice from Kiah Heron we’re going to teach you how to put it all into practice, whether you’re a student or not.
LINKS Read ‘Will the COVID-19 recession increase mature-age applications for higher education?’ by Andrew Norton Find more from Kiah Heron from A Team Tuition x Read ‘The “thinking” benefits of doodling’ from Harvard Health Publishing Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We want to teach you how to feel as stoked as a surfer without getting up pre dawn.
LINKS Check our Erika Drolet of The Salty Club https://thesalty.club/. Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're going to explore Spoon Theory; a way to protect your own energy in a day. It was originally explained by Christine Miserandino who uses it to manage living with a chronic illness.
LINKS Read ‘Spoon Theory Explained’ from Web MD https://bit.ly/whatis-spoontheory . Read Christine’s explanation of Spoon Theory for But You Don’t Look Sick.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We have a question for parents listening: do you ever hide from your kids? Of course you do! Next time you’re hiding in the pantry eating the nice biscuits, try out some of these mindful tricks.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Most of us tend to dabble in some mind reading to feel in control. The problem is you never really know what someone is thinking, no matter how good you think you are. Using tips from Dr Jodie Lowinger we're going to teach you how to stop doing it – and why it’s going to help you in the long run.
LINKS Read ‘The Mind Strength Method’ by Dr Jodie Lowinger Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Why does dread stop us in our tracks? It’s a tricky feeling/ It realty wants to mess with us. many people would rather experience more pain now than wait longer for less pain to happen. So how can we deal with dread more mindfully?
LINKS Read ‘The Fascinating Dynamics of Dread’ from Psychology Today Australia Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It can be a pain in the arse to make sense of yourself in this COVID-altered space. And those feelings of shitty self worth can start impacting your relationships. By the end of this episode we want you to feel like you are enough – and it’s easier than you think.
LINKS Read ‘Managing Your Self Worth During COVID-19’ from Relationships WA Find out more from Dr Dev Roychowdhury at his website https://www.drdevroy.com/. Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you heard of revenge bedtime procrastination? Sure it’s a bit of a mouthful, but it could also be the reason you’re not getting enough shut eye.
LINKS Read ''Revenge bedtime procrastination' could be ruining your sleep' from Megan Marples for CNN Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How can you cope when friends or family are threatened by your successes? Using tips from Dr Hannah Korrel - author of How To Break Up With Friends – we’re going to teach you how to cope with friendship dynamics that are uncomfy.
LINKS Buy ‘How To Break Up With Friends’ by Dr Hannah Korrel Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all have a different window of tolerance. Inside that window we can live happily and productively. Everyone’s window is different. It might depend on your upbringing – there’s no judgement here. Trauma can shrink your window of tolerance and suddenly you go from coping to suffocating. So how can you open up your window?
LINKS Read ‘Mindfulness and the Window Of Tolerance’ from St Michaels Hospital Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We want to teach you how to feel as stoked as a surfer without getting up pre dawn.
LINKS Check our Erika Drolet of The Salty Club https://thesalty.club/. Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When it comes to social media… do you ever feel like you don't do enough? You scroll through your camera reel and realise you don’t have any Insta-worthy shots. What are you going to share now? We’re calling it Posting Panic. It can make you feel desperate and start comparing yourself to everyone else. Don’t worry - mindfulness can help you!
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you stress out about work even when you're off the clock? We’ve got three things for you to try next time you take a day off. Because we all need a break from time to time and your job will survive without you for 24 hours!
LINKS Read ‘Work Separation Anxiety: More Than A Sense of Responsibility; Do you stress out about work even when you're off the clock?’ from Suzanne Degges-White for Psychology Today Follow Suzanne @DeggesWhite on Twitter Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
EVERYONE cares what people think of them – in some form or another. It can be useful. But it can also cause us to play it safe, not push ourselves and even judge the shit out of ourselves. We want to get you thinking about why you care about what people think of you, and when to try and turn it off altogether.
LINKS Find out more about ‘The Psychology of Emotional Mirroring’ from Psychology Today Read ‘The Spotlight Effect and Social Anxiety’ from Very Well Mind Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It’s Easter Sunday tomorrow which means we’re talking chocolate. Chocolate for breakfast. Chocolate for lunch. Chocolate because we found an egg down the sofa. It’s all very fun until we enter a shame spiral. So how can mindfulness help us? Today we’re going to make our tip simple and focus on A strategy. Slow the hell down!
LINKS Watch the Cadbury ad for slow chocolate TV https://bit.ly/slowtv-cadbury-promo . Watch The Chocolate Factory: Inside Cadbury Australia on SBS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Self massage is suuuuper soothing for your nervous system! It’s cheaper than going to a spa, and we’re going to teach you how to do it mindfully to get the most benefit.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Good and bad. Kind and evil. Clever and stupid. We’re the worst at slapping a label on ourselves. You’d think that seeing yourself as good would be a good thing. But it can actually hold us back.
LINKS Watch Dolly Chugh’s ‘How to let go of being a "good" person -- and become a better person’ TED Talk Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Most people care - to some degree or another - what other people think of other people. It can be useful. But it can also cause us to play it safe, not push ourselves and even judge the shit out of ourselves. We want to get you thinking about why you care about what people think of you, and when to try and turn it off altogether.
LINKS Find out more about ‘The Psychology of Emotional Mirroring’ from Psychology Today Read ‘The Spotlight Effect and Social Anxiety’ from Very Well Mind Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If your worries are becoming really loud and annoying, it can help to try and put the worry into a category. Dr Jodie Lowinger explores the idea that your "worry story" falls into three categories. These are 1. The 'Something Bad Will Happen' story, 2. The 'Outcome will be a catastrophe' story, and 3. The 'You won’t be able to cope' story. Using tips from Jodie we're going to teach you how to figure out which one your current worry falls into, and how to take away how much power it has over you.
LINKS Read ‘The Mind Strength Method’ from Dr Lodie Lowinger Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Resolving conflict with your ex can be testing. It’s far easier to cut them off. But sometimes our lives are too entwined to do it. The good news? Mindfulness can make exchanges with your ex a little easier. We’ve got advise from author Michelle Dempsey-Multack to help you smooth some of the ex-conflict.
LINKS Follow @themichelledempsey on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you worry that joking at work will stop people taking you seriously? A bunch of research found laughter actually reduces stress levels and can create bonds with your colleagues. It can also improve creativity, collaboration and analytic precision. How can we laugh more at work — mindfully — and still get our shit done?
LINKS Read ‘The Benefits of Laughing in the Office’ from Harvard Business Review Read ‘Laughing at work can actually make people take your career more seriously’ from MarketWatch Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Most people feel like they don't have enough time in the day – but we're sort of kidding ourselves. One study found time pressure is kind of an illusion. We can’t promise to solved your schedule in the next 2 minutes but we can shift your mindset. And it all starts with your language.
LINKS Read ‘Why You Never Seem To Have Enough Time’ from Berkeley University Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
A recovery from the gym makes sense, so why don’t we do the same after our emotions take a hit? Using advice from Ariana Huffington we want you to try out some mindset shifts during your day to help your emotions recover – it could even help you sleep better tonight.
LINKS Read ‘7 Movements for Better Sleep To Add Into Your Day’ from Well + Good Read ‘The Sleep Revolution’ by Arianna Huffington from Penguin Books Australia Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you every feel like there are butterflies in your stomach? There’s a therapeutic trick called the Butterfly Hugto ease anxiety and help people deal with negative memories. We’re gunna teach you how to do it and maybe ease that ick feeling when you get nervous.
LINKS Read more about the ‘Butterfly Hug’ from Wild Tree Psychotherapy Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you're working and schooling your kids, you're not alone in feeling exhausted! Mindfulness can help you to manage the juggling act. We’ve got useful tips whether you’re home schooling full time or ending your workday with helping your kids with their homework.
LINKS Read ‘Homeschooling numbers continue to rise’ from The West Australian Find out more from Leah Larwood at themoonlab.net Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
How are you with crowds? Is it different now compared to you from a few years ago? Listen up cause we’re going to teach you how to feel safe in a crowd no matter what your vibe.
LINKS Read ‘Advice for People Who Feel Anxious In Crowded Spaces’ from The Cut Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Sibling rivalry isn't just for kids. Adult brotherly/sisterly fights can be particularly nasty. We've got a technique from Dr Sheri Jacobson we want you to try – perfect for when cheeky shit-stirring turns into something more full on.
LINKS Read ‘Adult Sibling Rivalry – Can It Ever End?’ from Harley Therapy and Dr Sheri Jacobson Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Whether you’re an at-home watcher or love the big screen experience do you give a movie your full attention? We’ve got a challenge for you – watching a movie without your phone, and without talking. Reckon you could do it?
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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How are you with crowds? Is it different these days compared to you from 2019? Listen up cause we’re going to teach you how to feel safe in a crowd no matter what your vibe.
LINKS Read ‘Advice for People Who Feel Anxious In Crowded Spaces’ from The Cut Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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A whole bunch of people swear by using audiobooks as part of their bedtime routine. Penguin Books even have a series of audiobooks called Penguin Sleep Tales designed to help you get to sleep. We’ve got some quick tips on how to do it – and let us know how you go! Slide into our DMs on Instagram @thespace_podcast.
LINKS Read ‘How audiobooks could contain the secret to getting a good night’s sleep’ from Penguin Books Follow Lisa Artis @lisaonsleep on Twitter for more sleep tips Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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Hate to break it to you babes but studies have shown that multi-tasking isn't actually a thing.We never do two things at once — we just move between things quickly. Using advice from Nora Roberts we want you to rethink the way you “multi-task” and figure out ways to cope with an overwhelming to do list.
LINKS Read Nora Roberts thoughts via @jenlynnbarnes on Juggling With Glass Balls on Twitter Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
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Illness or injuries can really get you down – particularly if you're someone who bases your identity on health and fitness. Injury and illness are normal parts of life, so we're going to give you some doe tips to cope along the road to recovery.
LINKS Read ‘Mind, Body and Sport: How being injured affects mental health’ from NCAA.org - The Official Site of the NCAA Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
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Do you listen to your body when it tries to send you messages? We're going to teach you how to connect with your body – in a good way – and still ignore it’s chatter when you want to.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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Most of us spend our time worrying about the same stuff – when did you last have a new one?! Same shit, different day! It feels like a bit of a waste TBH! We’re gunna teach you how to stop sweating the same stuff over and over using tips from wellness coach Krissy Regan.
LINKS Read more from Krissy Regan @mindfulmumsqld Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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Are you holding onto memories and bad thoughts from your past? Maybe it’s a criticism from an old job? Those shitty feelings can bleed into your experiences now. It can help to think of it as an emotional filing cabinet, and we’re going to teach you how to use it!
LINKS Find more from life coach Danielle Barnett and her courses Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
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Do you start the week with eternal optimism? You're gunna CRUSH all your goals and go to the gym and eat great and see all your friends? Then it’s Monday night and those plans are in the bin. What if you could remember to nudge yourself through the course of the day? We’ve got a mindfulness tip to help you that comes from Finn Prevett from The Positive Planners.
LINKS Find more from Finn Prevett and The Positive Planners. Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
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Do you have a lot of change going on right now? How does it make you feel? Even exciting change can have its downsides, especially when it comes to your energy and motivation. We’re going to teach you how to support yourself with tips from author Renee Giarusso.
LINKS Read ‘Gift Mindset’ by Renee Giarusso Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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This is how you can get your loved ones into mindfulness — without them realising it.
LINKS Read ‘Mindful Sex Is Mind-Blowing Sex’ by Psychology Today Listen to our episode on Mindful Sex – it’s fun and easy! Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
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Research has shown us that lone time is important for our emotional health. When you get the place to yourself, we want you to try this mini meditation. It’s just a few moments to yourself and appreciate the quiet.
LINKS Read ‘7 Science-Backed Reasons You Should Spend More Time Alone’ from Forbes Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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Did you know you can use your phone’s camera to boost your vibe? We’re going to teach you how to put it into practice – and you don’t even need to capture your best side.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Where does your mind go when someone asks you how you’re going? We think it’s good manners to downplay our feelings if we’re feeling on top of the world. But we want you to start saying you’re good, when you feel that way!!
LINKS Read ‘If You’re Good Say You’re Good’ by Adrienne Brown Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
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Embarrassment happens every. Damn. Day. None of us like feeling stupid, so we’re going to teach you how to cope with that uncomfy feeling.
LINKS Read ‘Embarrassment explained’ by Psychology Today Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
This is how you can get your loved ones into mindfulness — without them realising it.
LINKS Read ‘Mindful Sex Is Mind-Blowing Sex’ by Psychology Today Listen to our episode on Mindful Sex – it’s fun and easy! Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What happens when a social media post triggers us? We've all seen the hashtag Trigger Warning when it comes to the big stuff. But what about triggers that are more subtle, like a friends pregnancy announcement, or someone else’s promotion. We’re going to teach you how to centre yourself and keep on scrolling.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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Let’s talk about the awkwardness of promoting yourself. If you find it awkward, you’re not alone. Using advice from psychologist and life coach Dr Matt Grzesiak we’re going to help you get comfortable promoting yourself sand dialling down cringey it makes you feel.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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Can you believe it’s the end of March? Is there a slight pang of panic? A Quarter Year Crisis can happen to the best of us, so how can mindfulness help us to deal with it?
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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Have you ever found yourself in a debate with a Logic Bully? We want to teach you how to face someone who loves to throw data and rational arguments at you, but leaves no room for feelings and emotions. Plus this can be particularly helpful at work, and in your family life.
LINKS Listen to Adam Grant’s episode of Armchair Expert with Dax Shepherd Read ‘Think Again’ from Adam Grant Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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How we can feel it in our lives and in our relationships even when we’re overwhelmed by commitments?
LINKS Read ‘Over-commitment Epidemic: 3 out of 5 People Say They Can’t Possibly Get Everything Done on Their To-do List’ from Pr Newswire Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
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Studies have shown that people do perform better when they’ve written down what they need to do, and ticking things off does give us a high. But when we write out to do lists they’re pretty general – but when we write one task it could actually have 6 or 7 sub sections – and you’re robbing yourself of a dopamine hit if you’re shortening your list! Don’t wait for a big ticket item to celebrate. We all deserve to be a winner today.
LINKS Read ‘The psychology of the to-do list – why your brain loves ordered tasks’ from Louise Chunn for The Guardian Read ‘How Checklists Train Your Brain To Be More Productive And Goal-Oriented’ by Lauren Marchese for Trello Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you good at asking for help? According to studies most of us are very uncomfortable admitting we need assistance. We’ve got some super easy advice from social psychologist Heidi Grant on how to ask for help – and accept it without feeling shit about yourself!
LINKS Watch Heidi Grant’s Ted Talk on asking for help at TED’s website Read ‘Why Asking For Help Is So Hard and How To Get Better At It’ by Corey Stieg for CNBC Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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It's Earth Hour today! At 8.30 PM AEDT people across the world are encouraged to switch their lights off for one hour. In this episode we’re exploring how to wind down this earth hour, and make it all a bit more mindful.
LINKS Read about Earth Hour and find out how you can take part at home Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
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As we get older, we tend to find more value in close friendships than big friendship groups. That doesn’t mean we still feel lonely from time to time. No matter your age you can always build stronger and more meaningful connections – and we're gunna teach you how.
LINKS Read ‘The Smart Girls Handbook’ by Scarlett V Clark Read ‘Study Says Friendship Quality Is Better Than Quantity For Wellbeing’ from Womens Health Read ‘Social Isolation and Loneliness’ snapshot from The Australian Institute of Health and Welfare Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you feel successful when you nearly hit a deadline? It could be just as important to celebrate a near win as it is to celebrate a full victory. You’ve still got the thrill of the chase, and with that mindset we can see a near win as okay — and not a failure. How can we mindfully put it into practise?
LINKS Listen to Sarah Lewis ‘Embrace The Near Win’ from TEDx Ted Talks Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
According to a 2021 study the noise of your neighbourhood can affect your sleep. The good news is you don’t have to live in a leafy space to get the benefits. It’s all about knowing where the nearest green and leafy areas are – even if it’s not on your street corner. And that’s where mindfulness helps us! When you’re in bed tonight try this simple visualisation.
LINKS Read ‘Study links neighborhood conditions to adolescent sleep loss’ National Institutes of Health (NIH) Read ‘What Green Spaces and Nature Can Do to Your Mood’ from TIME Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Tall Poppy syndrome can GTFO. We wanna teach you how to embrace your confidence (without becoming big headed). You can get an inner glow up without anyone else noticing!
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We can all self-criticise on autopilot. It can be so subtle we don't even realise we’re doing it. We've got tips from Sven Law – Clinic Lead at Limbic for the National Health Service in the UK – to ease up on your inner critic (and maybe even silence it).
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When we blame someone else for our own anger it’s disempowering. Sure it makes us feel better in the short term, but it gives off the message that we don’t have control over our own surroundings or feelings. We’ve got advice form meditation teacher Aisling Quiqley to help you react to situations where you’d normally use blame to “solve” your problem.
LINKS Read ‘7 Consequences of Blaming Others for How We Manage Anger’ from Psyhcology Today Read more from Aisling Quigley https://www.aislingquigley.com.au/ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Let's be honest. You can't be GO GO GO all the tie. If you're flat chat with work, family, fitness, love, friends you're not at your best. Plus relentless ambition can also make you miserable. So how can mindfulness help us? Take the pressure off and cruise for a little while – with a visualisation from author Cassie Mendoza Jones.
LINKS Read ‘Remote work burnout is growing as the pandemic stretches on. Here’s how to manage it’ by Michelle Fox for CNBC Follow @cassiemedozajones on Instagram Buy ‘Aligned and Unstoppable’ by Cassie Mendoza Jones Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you good at asking for help? According to studies most of us are very uncomfortable admitting we need assistance. We've got some super easy advice from social psychologist Heidi Grant on how to ask for help – and accept it without feeling shit about yourself!
LINKS Watch Heidi Grant’s Ted Talk on asking for help at TED’s website Read ‘Why Asking For Help Is So Hard and How To Get Better At It’ by Corey Stieg for CNBC Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Compassion Fatigue is also known as second-hand shock – and people who work in caring roles feel it a lot more deeply. It can be freaking exhausting. So how can mindfulness help? We’ve only got three minutes so we’ll share something simple.
LINKS Read ‘Compassion Fatigue among Healthcare, Emergency and Community Service Workers: A Systematic Review’ Cocker F, Joss N. Compassion Fatigue among Healthcare, Emergency and Community Service Workers: A Systematic Review. Int J Environ Res Public Health. 2016;13(6):618. Published 2016 Jun 22. doi:10.3390/ijerph13060618 Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
That pre-meeting anxiety is the fucking WORST. We've got a tip that acts as a circuit breaker for those nerves – and it's ridiculously easy.
LINKS Find out more from Sabina Vitacca at her website https://meditatenow.com.au/about/ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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You don't have to clear your mind to be mindful. In fact, we can all benefit from thinking deeply. Using advice from author Ryan Holiday we want you to try thinking of meditation a little differently – and some weird questions might come up!
LINKS Read ‘Stillness Is The Key’ by Ryan Holiday Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Did you wake up feeling happy? Don't worry if you didn't. We've got some tips to boost your happiness no matter where you're at.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You can turn your Friday bevy into a mindfulness exercise! Author Helena Nield-Dumper has a dead easy meditation to try next time you crack open a shiraz (or you preferred treat bevy for Friday night). Try this with us – you might even minimise your hangover come tomorrow.
LINKS Read ‘The Mindful Recruiter’ by Helen Nield Dumper Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When was the last time you gathered people together for one purpose— to celebrate you? Research says we should be doing more of it; it can boost our confidence, enthusiasm, and make our success feel more “sticky”. We’re going to teach you how to do it with advice from Shawn Lim, author of Stunning Motivation.
LINKS Read ‘10 Ways to celebrating success improves your health’ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There are benefits to worry! It can future-proof us from disaster, and remind us to do things. But it can also be exhausting, distracting and debilitating. We’ve got some thoughts from Dr Balu Pitchiah from the Emotional Welness Clinic to help you to mindfully worry in a way that will help – not harm – you.
LINKS Read ‘The surprising upside of worrying’ from BBC Future Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You don’t have to clear your mind to be mindful! In fact, we can all benefit from thinking deeply. Using advice from author Ryan Holiday we want you to try thinking of meditation a little differently – and some weird questions might come up!
LINKS Read ‘Stillness Is The Key’ by Ryan Holiday Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Your feed doesn’t have to be an all-out love fest – which is good cause pretty much everyone has that one person they LOVE to hate-follow. But the more you hate-follow someone the worse you can start to feel about yourself. We wanna teach you how to end the bad habit and sprinkle in a bit of mindfulness for good measure.
LINKS Read ‘Why do we hate-follow people on social media’ by Kellie Scott for ABC Everyday Read ‘Hate-Following People On Social Media Has Benefits, Say Experts’ by Lindsay Geller for Womens Health Mag Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Making your own luck is almost a clichè. Don't roll your eyes though, there's tonnes of research into how you perceive yourself and you “luck” can have a legit and real world impact. You don’t need to read The Secret – just spend these 3 minutes learning how to do it – and let us know how you go! Send us a DM @thespace_podcast on Instagram.
LINKS Listen to Professor Tina Seelig’s TedTalk Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Imagine not checking your phone before bedtime? Using advice from Professor Matthew Walker and Doctor Rangan Chatterjee we're going to help you get better pre-bed habits with your phone, without resorting to leaving it in another room.
LINKS Listen to 'How To Improve Your Sleep and Why You Should with Professor Matthew Walker' from Dr Rangan Chatterjee Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When did you last look around and think – "holy shit all this is pretty awesome!"? There's research suggesting that "Awe" can make you happier, healthier, and overall just more dope. It's easier than you think too – so try out some of these tips with us.
LINKS Read ‘Eight Reasons Why Awe Makes Your Life Better’ from Summer Allen for Greater Good Magazine and Berkeley College Read ‘The Awe Factor: How a little bit of wonder can make a big difference in your life’ by Allen Klein Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Did you know your favourite internet time-waster could actually be a mindfulness tool?
LINKS Read ‘The Benefits of Laughing at Yourself, According to Science’ by Cindy Lamothe for Shondaland Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you a planner? Or maybe a "whatever will be will be" kinda person? Setting goals can seem pointless given all these unprecedented events we’re living through. That’s why we’re gunna teach you about “Goal Snacking” – setting yourself goals in short intervals! Looking ahead… but not too far!
LINKS Read ‘How your goal-setting should change during the pandemic’ by Stephanie Vozza for FastCompany.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you ever been in a really good mood - until someone tells you how you should be feeling? Like "You MUST be exhausted!" Self help icon Tony Robbins believes the words we attach to our experiences BECOME our experiences. We’ve got 3 things we want you to focus on when you next choose how you describe yourself – and notice and changes in how you feel when you say or hear them.
LINKS Read ‘How to change your words, change your life’ by Tony Robbins Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Would you like to share what’s on your mind? How often do we hear the advice “Get it off your chest. Sharing is caring!” But is it always better to voice every thought? If not, how can we filter ourselves in the right way?
LINKS Find more from Kim John Payne at https://www.simplicityparenting.com/ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
At the end of the week we like to make our tips as chill out as possible. We’re all tired. We’re all over it. Tonight we’re going to share a simple Beditation. Yes you heard that right. It’s a type of meditation we can do in bed – and we can all get in on the action.
LINKS Read more from Laurence Shorter aka The Lazy Guru http://www.lazyguru.co.uk/ Read ‘Beditation Is The Mindfulness Trend We Actually Want To Try’ from Body and Soul Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you make a choice and then find yourself doubting it immediately - welcome to the club! We've got jackets! (actually no we don’t we ordered them and then doubted ourselves so we've cancelled the order but now we’re not sure if that was a good idea FARK). There's a tonne of reasons we are afraid of making the wrong choice. Using advice from subconscious coach Elli Richter we’re going to teach you how to be confident you’ve made the best choice – and move on with your life!
LINKS Read @ellirichter's post about Yes and No feelings on her Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you ever heard of humming when you’re anxious? It could be the easiest way to lower your stress levels. And there’s science to back it up!
LINKS Read ‘This Might Be the Simplest Scientific Way to Get Rid of Stress You've Ever Heard Of’ from Inc.com Read ‘How Voice Therapy Can Ease Anxiety & Depression’ by Alicia Lansom for Refinery29 Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We want to teach you how to hope for the best… or at the very least, stopping yourself from expecting the absolute worst case scenario. Tell yourself: the worst case scenario isn’t a sure thing. Don't pretend the worst case is impossible. Mindfulness is about acceptance of all scenarios. But also leave space for the best case outcome. Let’s go through it together.
LINKS Read ‘Giving Up the “Worst Case Scenario” Mindset for Good’ by Ilene Strauss Cohen for Psychology Today Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know when you get a mental image that you can't shake? They could be real or imagined; a bad memory or imagining you partner cheating on you even though they’re faithful and love the shit outta you? We want to help you to take back control of those mental images – and as always they're pretty easy (promise!)
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you ever been in a really good mood — until someone says you look "tired". Or feel great about your outfit til someone makes a snarky comment about it? Self-help icon Tony Robbins believes the words we attach to our experiences BECOME our experiences. The minute you use a word like "devastated" you’re going to produce a very different effect than if you say "I'm a bit disappointed". We’ve got 3 things we want you to focus on when you next choose how you describe yourself – and notice and changes in how you feel when you say or hear them.
LINKS Read ‘How to change your words, change your life’ by Tony Robbins Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Thanks to sleep trackers, people are becoming obsessed with getting a decent night’s sleep. All that stuff has its benefits until it overwhelms us. So how can mindfulness help?
LINKS Read ‘How To Improve Your Sleep and Why You Should with Professor Matthew Walker’ - Dr Rangan Chatterjee Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all have a nervous giggle – and there's research that it can have benefits! So let’s figure out how to do it mindfully.
LINKS Read ‘Nervous Laughter: Causes, Psychology, Tips, and More’ by Tim Jewell, medically reviewed by Timothy J. Legg PsyD for Healthline Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Even if you’re desperately passionate about a project, you still need down time. So how can change-makers chill out? We’ve got some great tips (obvi) and a little pep talk to remind you to take time for yourself.
LINKS Read ‘Attitudes toward algorithms used on social media’ by Aaron Smith for Pew Research Center Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’re talking challenges, and not shying away from them. It’s okay to take time for self-care. It’s okay to admit you don’t just wake up happy. This is a pep talk for taking on your challenges and not feeling defeated.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
When you feel anxiety rising pause and ask yourself this question: Is this useful? There are times when stress and anxiety serve a purpose, says author and wellness influencer Liz Moody. But often anxiety is not very useful, or we over-do how anxious we need to be. We want you to try this simple sentence to help you manage anxiety and maybe even stop a freak-out in its tracks.
LINKS Follow @lizmoody on Instagram Listen to our episodes on rumination and worry ‘Why Cant’ I Stop Thinking About That Thing’ ‘WTF am I worrying for?’ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Visualisation is a key part of mindfulness – and it’s probably the most woo woo this show is going to get. We’re gunna teach you some of the basics to visualising, and get you on the path to smashing out your goals.
LINKS Find out more from @clairearistides founder of the Mindology App Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Heartbreak truly is one of the shittest feelings. Not to sound like a life coach but avoiding it actually makes it worse… We’ve got some advice from author Jordanna Levin to help you feel your heartbreak, because the sooner your feel it, the sooner you can put it behind you and move on.
LINKS Read ‘Higher Love’ by Jordanna Levin Follow @jordannalevin on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's Mardi Gras weekend in Sydney; a celebration of diversity, passion and pride. Both of today’s episodes are themed around love. Loving ourselves and loving other people. The even MORE good news? There’s a whole area of mindfulness about it – it’s called a Loving Kindness Meditation and we want you to do it with us!
LINKS Read ‘The Evidence-Based Benefits of Loving-Kindness Meditation’ by Angela Wilson for Kripalu Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you thought about quitting your job this year? You’re not alone! If you are serious about throwing in the towel, we’re gunna teach you how to do it peacefully.
LINKS Read ‘Work Anxiety Is a Major Cause of Sleeplessness’ by Breth Braccio Hering for FlexJobs Read ‘Six Ways to Respond Rather than React’ by author and leadership expert Kevin Eikenberry Read ‘Why sending thank you cards is more important than you might think’ from YOU Magazine Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When you feel anxiety rising pause and ask yourself this question: Is this useful? There are times when stress and anxiety serve a purpose, says author and wellness influencer Liz Moody. But often anxiety is not very useful, or we over-do how anxious we need to be. We want you to try this simple sentence to help you manage anxiety and maybe even stop a freak-out in its tracks.
LINKS Follow @lizmoody on Instagram Listen to our episodes on rumination and worry ‘Why Cant’ I Stop Thinking About That Thing’ ‘WTF am I worrying for?’ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you ever feel like there is too much coming at you? In the nineties researchers called it the CNN Effect. They found that 24-hour news coverage made it harder for politicians to make calm and measured decisions. Let’s figure out how to take in the news we need, and not get overwhelmed by the never-ending stream of information that’s out there.
LINKS Read ‘Stillness is the Key An Ancient Strategy for Modern Life,’ by Ryan Holiday Read ‘The CNN Effect: Can the News Media Drive Foreign Policy?’ by Piers Robinson Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Researcher Linda Stone (a former executive at Microsoft) noticed that around 80% of people hold their breath when responding to emails and text. So what? Well it turns out holding you breath can exacerbate how stressed you feel. and can cause a big energy slump later in the day. We’ve got some mindfulness tips to help you to overcome it. Try these with us!
LINKS Read ‘Email Apnea Breathing meditations for the workplace’ by Susan M Polak for Psychology Today Read ‘Are You Breathing? Do You Have Email Apnea?’ from former Microsoft executive Linda Stone Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Nightmares aren’t just for kids. Research says nightmares in adults crop up around heightened periods of stress. We’ve got some tips from psychotherapist Annie Miller who specialises in sleep behaviour to help you confront your night terrors and get back to sleep.
LINKS Read ‘Coping with adult nightmares’ by Angela Laguipo Read ‘How to Fall Back Asleep After Waking at Night’ by Ashley Hubbard, medically reviewed by Raj Dasgupta, MD Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We’ve spoken before on the podcast about mindful eating; eating with intention, focusing on every taste and mouthful. What better time to try it than on a tasty Tuesday? So how can you celebrate Pancake Day mindfully?
LINKS Listen to our other episodes on mindful eating ‘Feeling guilty about what you eat? Try This’ ‘Is it weird to thank your food?’ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Life is full of seasonal changes; work, relationships, health, happiness. The trick is to accept that life is ALWAYS changing… If every day was full of excitement would it soon become tiring? We’re going to talk you through how to accept the seasons of your life.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Who doesn’t love a good compliment. There’s even research that says a genuine compliment can be good for your health, improve your relationships and enhance your general vibe. And that’s not just when you receive a compliment, it can also have those effects if you’re the compliment GIVER. So… knowing all that.. we want you to try giving someone a compliment, and see if you can nab yourself some of those good vibes too.
LINKS Read ‘Social Rewards Enhance Offline Improvements in Motor Skill’ research Sugawara SK, Tanaka S, Okazaki S, Watanabe K, Sadato N (2012) Social Rewards Enhance Offline Improvements in Motor Skill. PLoS ONE 7(11): e48174. https://doi.org/10.1371/journal.pone.0048174 Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If living a life online makes you anxious, we're got some advice for ya. It comes from best selling author Jordanna Levin who wants us to remember there’s “no light without shadow”.. Okay that sounds a bit woo woo but basically she wants us to remember that people post the best stuff of their lives online, hell we do it too! You don’t see the pictures of the dog pissing on the carpet, or the exhaustion of a teething or sick baby. Jordanna's got some advice to help you ease up on the comparison when diving into your socials.
LINKS Check out Jordanna Levin’s website https://www.jordannalevin.com/ Read ‘Higher Love’ by Jordanna Levin Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Mindfulness and meditation can take itself all a bit too seriously. Using a tip from Luke McLeod we want you to stop expecting mindfulness to help you and just enjoy it, he says! How can you try mindfulness without trying too hard? Listen to find out darl – we’re not giving you the answer in the show notes!
LINKS Try out Luke’s online meditation class via Soul Alive Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ahh embarrassing memories; those gorgeous little bastards who pop up riiight before we go to sleep. Why oh WHY does embarrassment ghosts of the past come back to haunt us!? Well, we don’t have an answer to THAT question BUT there is a bit of good news. We’re going to teach you how to turn that embarrassment into a good thing!
LINKS Read ‘How to Stop Reliving Embarrassing Memories’ by Melissa Dahl for TheCut.com Check out ‘4 Foolproof Tips for Creating Happy Memories’ from Thrive Global Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Mindfulness is all about living in the moment... but what if you have a shit-tonne to do and only a brief period of time to do it in? The good news is you CAN mindfully rush. I mean… it’s not easy but it’s not impossible.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
There’s research showing that mindfulness can reduce anxiety and stress levels in kids – sounds greeeat but how in the hell are you gunna get a kid to meditate? Well well well it’s actually not too hard – but it does involve a bit of sneakiness You can turn mindfulness into a game! Deepak Chopra has a practice where you get kids to put a book on their head and tell them to see how slowly (and mindfully) they can walk to the other side of the room. We’ve got other ideas too – but you’ll have to listen to find out what they are (not giving them all away here what kind of podcasters do you think we are?!)
LINKS Read ‘Mindfulness for parents, kids and teens’ from the Raising Children Network Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If living a life online makes you anxious, we’re got some advice for ya. It comes from best selling author Jordanna Levin who wants us to remember there’s "no light without shadow".. Okay that sounds a bit woo woo but basically she wants us to remember that people post the best stuff of their lives online, hell we do it too! You don’t see the pictures of the dog pissing on the carpet, or the exhaustion of a teething or sick baby. Jordanna's got some advice to help you ease up on the comparison when diving into your socials.
LINKS Check out Jordanna Levin’s website https://www.jordannalevin.com/ Read ‘Higher Love’ by Jordanna Levin Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Getting to the end of the day and feeling WIRED is pretty normal. We've got an easy way to soothe your senses, and all you need is your shower.
LINKS Read ‘Why I Take Dark Showers’ by Jodi Chapman Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Professional courage can ebb and flow. One week you're crushing it and the next the sound of a teams call coming in can make you sweat (actually let’s not lie that shit never goes away). We’ve got some tips from Stella Petrou Concha to help you at work, cause she’s made a living helping big wig CEOS get clear vision and lead with “bravery”.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Everyone says you've gotta get 8 hours of sleep a night BUT did you know how much sleep you need depends on your age? If you're feeling zonked regardless of how old you are we want you to try this trick; go to bed 29 minutes earlier than usual. One study of front-line workers found that an extra 29 minutes of sleep a night was enough to improve their mood the next day.
LINKS Read ‘Sleep Calculator: How Much Sleep Do You Need?’ by James Roland and medically reviewed by Nick Villalobos, MD for Healthline.com Read ‘An extra half-hour of sleep shown to improve mindfulness’ by Derek Beres for Big Think Read ‘How to beat back night-time anxiety and get to sleep’ by Nicole Spector for NBC News and Better by Today Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
As summer draws to a close and La Niña really kicks into gear, wet weather can really impact our moods. The weather may take a turn for the worse but your mood doesn’t have to; and we’re gunna teach you how.
LINKS Read ‘Can't stand the rain? How wet weather affects human behaviour’ by Jamie Flook for Science, The Guardian Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Any workout can end mindfully — even if your workout is more Crossfit than Buddhist. Just as rolling out your muscles is good for post-workout recovery, we want you to give your mind some recovery time too. You can thank us later!
LINKS Read ‘Lactic acid: Role in the body and impact on exercise’ written by Tom Rush and Amanda Barrell, medical reviewed by Gregory Minnis, DPT, for Medical News Today Try Balanced Breathing – ‘How Do Deep Breathing Exercises Help Recovery?’ NorthStar Transitions Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What you post online on a Monday morning can impact your mood for the entire day – and even set the tone for the rest of the week! We’ve got 3 tips to help you nail your start of the week IG posts and Slack messages.
LINKS Read ‘How Your Morning Mood Affects Your Whole Workday’ by Nancy Rothbard for Harvard Business Review Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The last 3 years has changed how we work; remotely, flexibly, maybe even shorter weeks. And with that flexibility comes a side serving of guilt; are you doing enough? Are colleagues judging you for leaving at lunch time? Chill bb, we’re going to help you reap all the benefits of WFH and short work weeks without the shame or guilt-trips.
LINKS Read ‘Four-day week: trial finds lower stress and increased productivity’ from Robert Booth for The Guardian Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
In the best news EVER, research shows napping is great for your mind and body; it improves our mood and memory for starters. There's a way to do it more mindfully so you don’t wake up feeling like a crusty husk of a human.
LINKS Read ‘Napping: Health Benefits & Tips for Your Best Nap’ from The Sleep Foundation Listen to the ‘4-7-8’ breathing meditation episode from us Read ‘This breathing technique will get you to sleep in just one minute’ from Metro News Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Does a certain place give you the ick? A building you avoid on your morning walk? A restaurant where you broke up? That feeling is called “Place Attachment” and there’s research explaining why our brains tie a memory to a specific time and place. We’re going to explore how to overwrite those bad vibes
LINKS Read ‘In the Brain, Memories Are Inextricably Tied to Place’ by Robinson Meyer for The Atlantic Read ‘There’s an art to happy memories: You can make more by experiencing more “first”s’ Meik Wiking for Ideas.Ted.Com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
The last 3 years has changed how we work; remotely, flexibly, maybe even shorter weeks. That flexibility comes a side serving of guilt; are you doing enough? Are colleagues judging you for leaving at lunch time? Chill bb, we’re going to help you reap all the benefits of WFH and short work weeks without the shame or guilt-trips.
LINKS Read ‘Four-day week: trial finds lower stress and increased productivity’ from Robert Booth for The Guardian Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When you're trying to start a family, suddenly EVERYONE around you seems to be falling pregnant with ease. You'd be forgiven for thinking you’re the only one struggling with fertility challenges – but about one in nine Aussie couples of reproductive age experience fertility issues. Research has find that mindfulness can ease the stress of infertility, so we’re going to teach you how to use it.
LINKS Read ‘Effect of mindfulness-based cognitive infertility stress therapy on psychological well-being of women with infertility' Middle East Fertility Society Journal, Volume 3, Issue 24, 2018 Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Living through a pandemic is a pretty good reason to have some anxiety around your general health. Even if your health anxiety is justified, obsessing over it can really mess with your happiness, relationships, and your actual health! We're going to explore some tips from the NFP organisation This Way Up to help you feeling overwhelmed by health anxiety.
LINKS Look into the ‘Health Anxiety Course’ from not-for-profit organisation This Way Up Read into ‘The Nocebo Effect’ from Medsafe New Zealand 2019 Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You know those arguments that turn over and over in your head? The ones where days later you think of the PERFECT comeback? Mindfulness ain't about being a pushover, so using advice from author Michelle Dempsey we're going to teach you how to win an argument – mindfully of course.
LINKS Read Michelle’s post about mindful arguing here https://bit.ly/3LfUQMe . Follow @themichelledempsey on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you ever feel surrounded by problems? Work starts to get tricky and suddenly your relationship hits a rut? Maybe you've taken take on a new project and then you hurt your back? We’re going to teach you how to stop lumping your problems together – because seeing them as one big struggle can make them worse!
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If a crappy night's sleep is banging on your door – try the "4 7 8" breathing practice developed by Dr Andrew Weil. We can’t promise it’ll immediately get you back to snooze town but it should at least help get your mind off those buzzing thoughts keeping you up.
LINKS Read ‘4-7-8 Breathing: How It Works, How to Do It, and More’ by Andrew Weil Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you stuck thinking about one thing? You're turning something that happened over and over in your head? Baby you are ruminating! It's not great for our mental health (duh) and actually bad for your physical health too. We’re going to teach you how to stop doing it and stop clinging to those thoughts holding you down!
LINKS Read ‘How to Stop Ruminating: 10 Tips to Stop Repetitive Thoughts’ written by Erica Cirino and medically reviewed by Timothy J Legg PhD, PsyD for Healthline.com Read ‘The Hazards of Rumination for Your Mental and Physical Health’ by Stacey Colino for USNews.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You could probably split the world into meal-preppers and people who cook (or order takeaway) every night. Meal prepping can be a mindful activity, and help with you budget! So we’re going to teach you how to do it without the effort and allll the good vibes bb.
LINKS Read ‘Why I Mindfully Chop Veggies When I Feel Stressed Or Overwhelmed’ by Eliza Sullivan for MindBodyGreen.com Read ‘Benefits of Self-Affirmation’ By David Creswell for Carnegie Melon University Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you ever feel like you don't have enough of a plan? You have goals you want to achieve but how to get there just seems like a goddamn mystery? One sentence can help you continue to make progress – and we’re going to teach you how to use it.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's Valentine's day tomorrow — for some it's a day of love and connection and for others it can shine a harsh light on feelings of loneliness. Navigating events like Valentine’s day when you’re single can be a challenge, so we’ve got some tips from Jane Mathews author of The Art of Living Alone and Loving It’ to help you have a fantastic V-Day – partner or not.
LINKS Read ‘The Art of Living Alone and Loving It: Your inspirational toolkit for a whole and happy life’ by Jane Mathews Read ‘Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial’ Emily K. Lindsay, Shinzen Young, Kirk Warren Brown, Joshua M. Smyth, and J. David Creswell – PNAS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all know our gadgets can affect our sleep if we don’t have boundaries. There’s a tonne of research showing it’s a bad idea to sleep with your smartphone by your bed. But we still won’t banish your devices from our bedrooms. So let’s be realistic. We’ve got some dead easy tips to stop any nocturnal notifications from fucking with your sleep.
LINKS Read ‘1 in 3 People Check Smartphones at Night: Deloitte Study’ Rob Price for Insider.com Listen to the episode ‘Ease Your Night-Time Loneliness’ from us! Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
If last weekend was EXCEPTIONAL you might be feeling a little meh about the upcoming one. We wanna talk about accepting your weekend no matter what it brings, and not regretting not having a killer 2 days off every time (After all, Christmas every day would make the whole occasion a lot less special IMHO).
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you believe you're lucky? Don't be too quick to dismiss it! According to research people who believe their good luck is stable have a significantly higher drive to succeed! The theory is: they feel more in control of their goals. So how can mindfulness make you feel lucky?
LINKS Read ‘Why You Should Believe in Luck’ by Craig Dowden PhD for Psychology Today Read ‘10 (Scientific) Ways Mindfulness Can Make You Luckier!’ by ShamashAlidina.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Is your holiday self a more luxe version of yourself? We wanna try to put a bit of that carefree, fun, relaxed version of you back into your everyday – cause god knows when we’ll be able to actually travel again…
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you ever wish you could chuck out crap feelings? Stress. Tension. Jealousy. Anger. Stick them in the red bin and send them off to the tip. We have a more eco-friendly solution. A breathing technique called earthing breathing can be used to reduce stress and tension.
LINKS Read ‘Purposeful Breathing: Reset Your Mind , Improve Your Energy, Enhance Your Health’ Dr Greg Smith Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's pretty normal to have shit from your past impact your present – the stuff you were afraid of growing up sneaking into your choices. Dr Amy Silver says we all have “Fear Automatic Thoughts”; where our fears are fed by our backgrounds, memories and stories, and they can be reaaaallly loud sometimes. Using some of Dr Silver's tips we're going to teach you how to deal with those loud fears – and maybe even overcome some of them
LINKS Read ‘The Loudest Guest: How to change and control your relationship with fear’ Dr Amy Silver Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Do you ever feel like you're at the centre of an emotional storm? When something happens and you immediately feel unstable or uncertain, we can blame ourselves or obsess over things outside our control. This is the perfect "emotional storm". Difficult thoughts can blow wildly around our heads. We're going to use advice from Dr Russ Harris to help us cope a little better when the storm clouds roll in.
LINKS Read ‘The Reality Slap: How to survive and thrive when life hits hard’ by Dr Russ Harris Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We all know our gadgets can affect our sleep if we don’t have boundaries. There’s a tonne of research showing it’s a bad idea to sleep with your smartphone by your bed. But we still won’t banish your devices from our bedrooms. So let’s be realistic. We’ve got some dead easy tips to stop any nocturnal notifications from fucking with your sleep.
LINKS Read '1 in 3 People Check Smartphones at Night: Deloitte Study' Rob Price for Insider.com Listen to the episode ‘Ease Your Night-Time Loneliness’ from us! Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Journaling is a key part of mindfulness and can boost the shit out of your gratitude and mood, but honestly it sounds like a LOT of work. We’ve got a trick used by author James Clear that will have even the most unmotivated people dipping their toes in the journaling pool.
LINKS Read James Clear’s thoughts on Journaling Buy James Clear’s book Atomic Habits Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
You survived Monday. You're feeling pretty good about it. Then you walk in the front door and straight into an argument. We’re going to teach you 4 steps to help put a pin in that end-of-day fight, and maybe even show you how to argue positively and without the shit-talking.
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Did you know the first Monday of February is National Sickie Day? Naturally it’s the perfect time to teach you how to chuck a sickie without feeling crippled by the guilt. What’s the point of chucking a sickie if you spend all day feeling shit about it!
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
One deep, controlled breath can take your stress from a 10 to a 5; This is a tip from psychologist Doctor Greg Smith, author of the book Purposeful Breathing. The best single way to help rapidly calm yourself is to take a long exhalation, he says, and we’re going to guide you through it.
LINKS Read ‘Purposeful Breathing: Improve Your Energy, Enhance Your Health’ Dr Greg Smith Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you’re not good at trying things, you’re not alone! We want to be great even before we begin. Who wants to wait to be great? Not us! The brutal truth is there’s a learning curve to literally everything in life. So how can mindfulness help us to accept that some things will be new, and we might not succeed at them straight away?
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Being nervous is a completely normal part of preparing for something big. You don’t need to run or hide from that feeling. We can use that time and energy worrying about nervousness to lessen its impact. According to Doctor Cate Howell, it’s all about keeping our nervous system in a medium state of arousal. The secret is finding the sweet spot, and we’re going to teach you how.
LINKS Read ‘The Changing Man’ by Dr Cate Howell Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Instead of criticising yourself or forcing away your feelings of anger, remind yourself it’s human to be imperfect (duh). The message you should tell yourself is "I made a mistake" – and we're going to take some tips from Kate James, author of the book ‘Change Your Thinking To Change Your Life’.
LINKS Read Kate’s book ‘Change Your Thinking To Change Your Life’. Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
One deep, controlled breath can take your stress from a 10 to a 5; This is a tip from psychologist Doctor Greg Smith, author of the book Purposeful Breathing. The best single way to help rapidly calm yourself is to take a long exhalation, he says, and we’re going to guide you through it.
LINKS Read ‘Purposeful Breathing: Improve Your Energy, Enhance Your Health’ Dr Greg Smith Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Even if our jobs are super interesting, we can still be bored shitless. We get busy but bored, according to author Mark de Rond, when we have more than enough to do, but nothing that gives us meaning. So how can mindfulness help us to break the cycle?
LINKS Read ‘Are you Busy at Work, But Still Bored?’ by Mark de Rond for Harvard Business Review Buy 'There Is an I in Team: What Elite Athletes and Coaches Really Know About High Performance' by Mark de Rond Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
It's hard to stay positive when you're woken up constantly. Be it by a baby, a pet, a toddler, or a nocturnal/early rising neighbour. Every time you close your eyes you're up again. How can mindfulness help us in those moments? You'll have to listen to find out silly!
LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Real talk: mindfulness can only get you so far. We can all breathe deeply and learn to control our triggers, but there's also a time to get extra help. From mental health to pain relief, prescribed medications are a totally normal part of life. So how can we turn taking our daily doses into a mini meditation?
LINKS Read ‘Increased dispensing of prescription medications in Australia early in the COVID‐19 pandemic’ from The Medical Journal of Australia Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Have you ever felt lonely even when you're lying next to your partner at bed-time? According to experts it's not always a sign of a bad relationship. You can be in love and still feel this way. So how can mindfulness help us?
LINKS ‘Love Means Never Having to Say Goodnight’ Rubin Naiman PhD for HuffPost Life Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
You’re in good company if you find yourself procrastinating more than ever. There’s now a tonne of research into how COVID-19 has impacted our intrinsic motivation. The author of 'Atomic Habits', James Clear, has the SIMPLEST strategy for beating procrastination – and we’re going to teach you how to do it…
LINKS Read ‘Research: How to find motivation for work, exercise and other goals’ from Cory Stieg for CNBC.com Read ‘Atomic Habits’ by James Clear Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We accept that bad habits can quickly have a negative effect on us. So why don’t we see that good habits can help us as quickly? Using a tip from Dr Rangan Chatterjee, we’re going to blow your MIND… well, at least help you commit to doing something good for yourself every day - and it just takes three minutes.
LINKS Read ‘Feel Better in 5’ by Dr Rangan Chatterjee Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are you still working from home? Do you find it easy to switch off at the end of the day? When our days don’t have the buffer time of commuting, our productivity and preparedness can be messed around. There’s a thing called a "buffer behaviour" that can help, and we're going to teach you how to do it. LINKS Read ‘Why you're probably procrastinating more during COVID-19’ by Diana Shi Find more from psychotherapist Sarah Greenberg Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Habit stacking is where you attach a new habit to an old one. A habit we could all benefit from is boosting our gratitude. The problem is gratitude practices can feel like a chooore – and then you won’t do it. We’ve got a dead simple trick for squeezing some gratitude into your day, and you can do it when you brush your teeth!
LINKS ‘Habit Stacking: How to Build New Habits by Taking Advantage of Old Ones’ from James Clear Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
When we feel bored we're trying to process the discomfort of moving from overstimulation to stillness; according to human connection scientist Dr Ali Walker. Think of boredom as the nothingness between stimulation and contentment. So how can mindfulness help us to cope with it the change between stimulation and stillness?
LINKS Follow @draliwalker on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If jumping to conclusions was an Olympic sport you’d probably be a gold medal winner, right? It’s like you can’t separate yourself, your thoughts, and the conclusions you jump to. Dr Jodi Richardson has a neat strategy she developed during Pandemic Lockdown 1.0 to help defuse those conclusions before you have a chance to leap over to them. It’s one simple sentence, and we’ll teach you how to use it.
LINKS Read 'Anxious Mums: How mums can turn their anxiety into strength' by Dr Jodi Richardson Follow @drjodirichardson on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
What makes a someone a bad friend? What would someone have to do to be on your shit mate list? Using advice from Dr Hannah Korrel, author of How To Breakup With Your Friends we're going to teach you how to set better boundaries; starting with quitting the comparison.
LINKS Follow Dr Hannah Korrel @nobullpsych on Instagram Read ‘How To Break Up With Friends’ by Dr. Hannah Korrel Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Are your days blurring into one?Unless you work on a shifted roster, work doesn’t have a clear starting point or conclusion – particularly when it comes to working from home. The result? We feel like our work day never really ends. We want to put a boundary back up and help you feel more present – and all it takes is one little sentence.
LINKS Read ‘Microsteps Toward Thriving With Arianna Huffington’ by Steve Forbes for Forbes.com. Follow @ariannahuff on Instagram. Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Habit stacking is where you attach a new habit to an old one. A habit we could all benefit from is boosting our gratitude. The problem is gratitude practices can feel like a chooore – and then you won’t do it. We’ve got a dead simple trick for squeezing some gratitude into your day, and you can do it when you brush your teeth!
LINKS ‘Habit Stacking: How to Build New Habits by Taking Advantage of Old Ones’ from James Clear. Follow @thespace_podcast on Instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Let's talk about insecurity. That niggling feeling we're not good enough; at work, in relationships, friendships. Jaemin Frazer is an author and life coach who wants us all to see how normal it is to be insecure – how it could even be a good thing. Let’s unpack some of Jaemin's tips to help you understand your insecurity, and even make it work in your favour.
LINKS Read ‘Unhindered: The Seven Essential Practices for Overcoming Insecurity’ by Jaemin Frazer. Follow @jaeminfrazer on Instagram. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Traffic jams are one of the great universal ball aches. No matter how you plan your public holiday drive you'll be stuck in traffic at some point. If we can't avoid it, how can we control how we react to it? Screaming along to your favourite song might help, but we’ve got some tips that are easier on your voice-box.
LINKS ‘The Benefits of Generosity’ – Lisa Firestone for PsychAlive. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
It's Australia Day tomorrow – and people fall into two camps; the partiers and those who see it as nothing to celebrate. Regardless of what side you place yourself we want to teach you how to enter a disagreement without it becoming a shit-flinging dumpster fire. Staying mindful during an argument helps us to debate in a way that doesn’t escalate the situation. Let’s teach you how to do it.
LINKS ‘How to Be Mindful in an Argument’ Holly Duckworth for The New York Times. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Logically we all know that rest is good for us. But when we get to have downtime it turns to anxiety. What is it about having no plans that makes you freak out? In this episode we've got a super simple meditation to release your "SHIT I'VE GOT AN EMPTY DAY WTF AM I SUPPOSED TO DAY" anxiety.
LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
A fight with a friend can feel worse than a fight with our partner. We get good at turning a blind eye in romantic relationships because we’re taught to compromise. Then we expect our friends to be our perfect match, utterly and fully committed to us. These expectations quickly lead to disappointment. We're going to try and reframe your reactions next time you're knee-deep in a friend-fight.
LINKS Listen to ‘How to rebuild your friendships’ Listen to ‘The secret to being a great friend’ Listen to ‘Untangling your thoughts from your feelings’ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you don't love your job, you're not alone. We're told if you "love your job you'll never work a day in your life"... That looks great on a fridge magnet, but even the best job can be really shit sometimes. Mindfulness isn't about papering over the cracks, so we're going to teach you how to take the pressure off yourself at work.
LINKS Follow Jennifer Nini @ecowarriorprincess on Instagram Read Jennifer's post about not loving your job Follow @thespace_podcast on Instagram Follow @thespacepodcast on TikTok Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amy_molloy ExecutiveProducer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Why do we describe things as good or bad when there is a whole variety of feelings in between. It makes you evaluate your life in only two ways; perfection or utter failure. We let this way of thinking creep into how we describe our weeks, and even days – and this deletes all the medium moments and okayness of our lives! In this episode we’re going to teach you how to stop doing it – and feel fine with being fine.
LINKS How to Break the Painful Habit of “All or Nothing” Thinking Toni Bernhard for Psychology Today How To Be Sick by Toni Bernhard Follow The Space on Instagram @thespace_podcast Follow Nova Podcasts on Instagram @novapodcastsofficial
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Ahh weekends; a time for sleep ins and brunch... Or if you're a parent or caregiver it can be a combo of screaming, planning, exhaustion and swearing inside your head. Well that sounds like shit. What if you reframe how you see this moments and take time for yourself, even if it’s while you’re watching your kids go wild at the park. We've got advice from Sally Kellett to help you make the small moments of your day more intentional. You might even begin to see the upsides of your own pocket of weekend chaos.
LINKS Sally Kellett, founder of Mirosuna Melbourne Meditation studio Follow @mirosuna on Instagram Follow The Space on Instagram @thespace_podcast Follow Nova Podcasts on Instagram @novapodcastsofficial
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer:Elise Cooper Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
If you get hang-xiety something chronic, we've got a suggestion (no it’s not “Don’t Drink.) Overlook how kooky this sounds and try thanking your liver before your next post-work bevvy. It's a small gratitude practice that can have a big impact on the aches and pains of your day-after regrets. Try out some liver-gratitude – we’ll help you out with ways to do it and not feel silly. Or embrace the silliness and thank your liver all the same; Cause grateful people are happier people, according to science!
LINKS Anna Hockett @youhealing on Instagram. ‘7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round’ Amy Morin for Forbes. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Celebrating yourself ISN'T indulgent! If you're the kind of person who skips over their wins and charges straight onto the next project, this episode is for you.
LINKS Listen to Jewel on ‘Armchair Expert’ with Dax Shepherd. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
If you find yourself sighing heavily as you pore over old photos or scrolling through On This Day on Facebook, this is for you. Do these trips down memory lane make you feel shit? Maybe they have you pining for the “good old days” when you were less tired, thinner, prettier? Firstly, babe those are straight up rose-coloured glasses you’re looking through. Secondly, there’s research to suggest you can take a nostalgia trip without ending up feeling like pure shit afterward. Oh and we’re going to teach you how to do it.
LINKS Professor Constantine Sedikides, Professor of Social and Personality Psychology, Director, Centre for Research on Self Identity. ‘What Is Nostalgia Good For? Quite a Bit, Research Shows’ - The New York Times Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Are you working so hard you don't have time for friends and family? Do you have so many commitments that self-care is on the back burner? Are you doing it all to achieve your dreams and fulfil your "purpose". Babes, if you leave no space to look after yourself, you are "over-living" your purpose – a phrase coined by Annie Stewart. We’ve got some tips to help you stop using work to avoid fixing personal shit and get your life back.
LINKS ‘Career to Calling’ by Annie Stewart Follow @thespace_podcast on Instagram Follow @NovaPodcastsOfficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
How many tasks do you use your bed for that AREN'T sleep. All these things, TikTok scrolling, reading, breakfast-in-bed, could actually be messing up the quality of your sleep through the night. With advice from psychotherapist Annie Miller we want to challenge you to use your bed for sleep, just sleep, and nothing but sleep (try f*cking in the bathroom – it’s better for your co-ordination and adds a little SpIcE).
LINKS ‘How to fix your sleep schedule after it's been thrown off’ Amanda Capritto for CNET. Annie Miller founder of DC Metro Sleep & Psychotherapy. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Do your friends make more money than you? How does that make you feel? Jealousy is a normal emotion. But comparing finances with your mates can take a healthy level of jealousy and make it impact your relationship. We’re going to explore some ideas from Denise Duffield-Thomas on how to get comfy when your friends out-earn you, and how it could even be a good thing.
LINKS Find Denise Duffield Thomas @denisedt on Instagram. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
ALL of us are pretty bad at monitoring our screen use; be it TV or phone. Remember when a show would finish and we’d have to sit through the WHOLE credits to get to the next episode? Professor Adam Alter talks about these moments as "Stopping Cues". They're a sign to move on and do something different; to stop clicking and scrolling and binging. We've got some mindfulness tips to help you put stopping cues back into your life and get 8 hours sleep for once.
LINKS ‘How Addictive Technology Keeps You Hooked’ with Professor Adam Alter from Dr Rangan Chatterjee. ‘Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked' by Adam Alter. Follow @AdamLeeAlter on Twitter. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
When we’re stuck in a rut we need a quick solution. If you’re stuck on a document, got writer’s block, or just can’t finish that email… Try changing your font! It tricks you into thinking you’re working on something new, and help you finish it more quickly.
LINKS '4 Reasons Why You Want to Have Variety in Your Workplace' NIT Health Services 2020. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
All or nothing thinking is when you evaluate your life in extreme terms. It makes you evaluate your life in only two ways; perfection or utter failure. We can let this way of thinking creep into how we describe our weeks, and even days – and this deletes all the medium moments and okayness of our lives! In this episode we’re going to teach you how to stop doing it – and feel fine with being fine.
LINKS 'How to Break the Painful Habit of “All or Nothing” Thinking' Toni Bernhard for Psychology Today. ‘How To Be Sick’ by Toni Bernhard. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
If you want to take your career up a gear, mindfulness can help you to get there. Which brings us to this episode’s topic; How to mindfully prepare for a big pitch. From asking for a raise to making a big sales pitch, try these tips out before you step into that meeting.
LINKS Tony Nicholls and Good Talent Media. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Should you really change your hair in a crisis? For those of us who’ve hacked a fringe after a breakup the answer seems simple: DON’T DO IT. But there are benefits to a style change when you’re going through life shifts. With tips from psychotherapist Rebecca Newman let’s explore how to choose whether to make that big hair move.
LINKS ‘We asked a psychologist and hairdresser why haircuts are so emotional’ Sara Radin for Dazed - Beauty. ‘5 Tips for Better Decision Making: When to use slow cognition vs fast intuition to make a decision' Jeremy Nicholson PhD for Psychology Today. Follow @thespace_podcast on Instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
A grommie (or grommet) is slang for a young surfer or young athlete in the action sport space. These kids seem fearless in the face of some gnarly waves, throwing themselves at challenges with bravery and a huge smile. There’s lot we can learn from these mini daredevils.
LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
In the new way of working not everyone can clock off at 5pm on a Friday. So how can we stay productive on a Friday night and how can we stop hating it?
LINKS ‘Self-Praise: The Benefits of Rewarding Yourself' by Edward Leary. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Why oh WHY did that person upload that fuggo photo of me?! And then had the AUDACITY to tag me in it!!! First world problems? Of course! But nobody wants it to happen, so how can mindfulness help us to cope when it does?
LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
We all make a LOT of decisions a day – over 35,000 a day according to estimates. A lot of those choices have an immediate effect on our happiness. They also have a long term effect on our progress. Lucy Hone studies the habits of resilient people. After her three children tragically passed away in a motor accident, she used one sentence a LOT to deal with the aftermath; “Is this helping or harming me?” Using Lucy’s experience let’s explore this idea further, and take the struggle out of decision making.
If the discussion in this episode raises any issues for you please contact Lifeline on 13 11 14 or visit their website lifeline.org.au.
LINKS ‘Lucy Hone: 3 secrets of resilient people’ TED Talk Subtitles and Transcript, TED. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Should you really change your hair in a crisis? For those of us who’ve hacked a fringe after a breakup the answer seems simple: DON’T DO IT. But there are benefits to a style change when you’re going through life shifts. With tips from psychotherapist Rebecca Newman let’s explore how to choose whether to make that big hair move.
LINKS ‘We asked a psychologist and hairdresser why haircuts are so emotional’ Sara Radin for Dazed - Beauty. ‘5 Tips for Better Decision Making: When to use slow cognition vs fast intuition to make a decision' Jeremy Nicholson PhD for Psychology Today. Follow @thespace_podcast on Instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
We know that masturbation can help reduce stress and improve self esteem. So why do we still rush the experience? Using advice from sexuality expert Layla Martin, we’ve got two things we want you to try next time you masturbate.
LINKS Hear Layla Martin talk about Altered States of Sex on the podcast The Human Upgrade with Dave Asprey. Read the transcript of Layla’s interview on The Human Upgrade podcast. Follow @thelaylamartin on Instagram. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Stress is shit, it’s a truth universally acknowledged. It stops us sleeping and it can even reduce our life expectancy. One study found that people who experienced a lot of stress had shortened life expectancy BUT only for the people who believed that stress was harmful for their health. The theory? If we can see stress as a good thing it won’t be able to hurt us. SO how on earth can we do that? Well listen to the damn episode to find out, cause we’re not going to spell it out for you!
LINKS Kelly McGonigal: How to make stress your friend TED Talk, TED. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
A bruised ego can take a long time to get over. So how can mindfulness help us?
LINKS ‘How a Bruised Ego Can Be Good for the Soul’ by Jacob Devaney for UPLIFT. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Flow state is a big contributor to creativity. It’s a state of being mentally present and completely immersed in a task. You might have felt it dancing at a club and time flies by (or that’s tequila don’t get those two confused). There are a coupla things you can do to encourage flow state in your every day life – and even help yourself get through the mundane boring tasks you’ve been putting off.
LINKS ‘The Creative 'Flow': How to Enter That Mysterious State of Oneness’ Scott Barry Kaufman, Scientific Director of The Imagination Institute for HuffPost Life. ‘The Psychology of Flow: Benefits, Characteristics, and Tips’ Kandra Cherry for Very Well Mind. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer:Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Stress can act like a shot of espresso. In the short-term our fight or flight response makes us take action. We’ve got a short and calming breathing exercise from Dr Nicole LePera to help you chill the fuck out
LINKS Follow Dr Nicole LePera @the.holistic.psychologist on Instagram. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
This January has a lot more uncertainty than usual. We’ve all heard the saying: focus on what you can control in life. But what does that really mean in the real world? And how can we do it?
LINKS ‘5 things a psychologist practices every day to keep their own mind healthy’ Chanel Nesci for Body and Soul Magazine. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Ok this could sound kooky but are you scared of happiness? How much do you relate to this statement “When things are going my way I have a heavy feeling in my gut that shit’s going to hit the fan’…? See what we mean? It’s hard to relax when things are going your way because we’re secretly preparing for the worst. We’ve got some tips to help you overcome that niggling ick feeling and let yourself fecking enjoy your wins damnit!
LINKS ‘Fear of Happiness Scale’ (2016). Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
We've got a visualisation that you're going to need to put aside your self-consciousness for. It's inspired by a kid who used a video game meditation to help keep his spirits up during cancer treatment. We're going to take his GENIUS concept, and add a sprinkling of mindfulness to it.
LINKS ‘Ben's Game’ Free download. ‘Digital games as an effective approach for cancer management: Opportunities and challenges’ Journal of Education and Health Promotion. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
IG and TikTok captures the glowy shiny parts of life. You forget for a moment that everything is filtered. So how can we engage in highlights in a better way, and even use it to make us feel grateful? Well listen to the episode to find out why dontcha!
LINKS ‘Yes, Social Media Is a Highlight Reel—And That’s Okay’ Stephanie Murray for Verily Mag. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Let’s face it – we dress down every day RN. Our entire work wardrobe is yoga pants and t-shirts. But the idea of dress-down Friday can become a mindfulness exercise! Try these tips when you’re putting on your comfy fahhshion today, cause Casual Friday isn’t about what you wear, it’s all about how you feel.
LINKS ‘Casual Friday and the “'End of the Office Dress Code”' Megan Garber for The Atlantic . ‘Smiling can trick your brain into happiness — and boost your health’ from NBC News. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
There’s a wonderful concept called the Emotional Bank Account that’s used to talk about relationships. It’s all about what we ‘deposit’ and ‘withdraw’; shared experiences, giving them your Netflix log in – that kind of stuff. But withdrawals are things that drain relationship’s energy. We’ve got 3 tips to keep your relationship fairly balanced and thriving and they won’t cost you a (financial) thing!
LINKS ‘The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change’ by Stephen R. Covey. Follow @gottmaninstitute on Instagram. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Do you ever have those stints when you’re working so hard, but all you can do is doubt yourself. Author Cassie Mendoza Jones calls this "Push and Mush" mode – where you’re pushing so hard but still feel sluggish and stuck. We’ve got some simple tips to snap yourself out of it.
LINKS ‘Aligned and Unstoppable’ by Cassie Mendoza Jones. Follow @cassiemendozajones on Instagram. Follow @thespace_podcast on Instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Researchers found that when people were encouraged to say "I feel excited" instead of "I feel anxious" it had a positive effect on their performance! You're basically reframing an emotional event, to see it as a positive rather than a negative! We’ll talk you through how to do it, and hopefully chill your vibe next time you feel nerves and worry creeping up.
LINKS ‘Getting Excited Over Anxiety’ Julia Weiland for The Public Health Advocate, Berkeley. ‘How 'Anxious Reappraisal' Can Help Turn Anxiety Into Productivity’ Olga Khazan for The Atlantic. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
How much do you relate to this statement “When things are going my way I have a heavy feeling in my gut that shit’s going to hit the fan’…? It’s hard to relax when things are going your way because you're secretly preparing for the worst. We’ve got some tips to help you overcome that niggling ick feeling and let yourself fecking enjoy your wins damnit!
LINKS ‘Fear of Happiness Scale’ (2016). Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Does snoring impact your relationship with your partner? What a dumb question, of course it does! Because you’ll go to jail if you try to muffle their snores a little toooo hard, we’ve got a meditation for you to try instead. Less jail time for one, and an overall calming body vibe for another.
LINKS ‘Snoring kills the love life, survey reveals’ Sleep Health Foundation 2010. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Did you know Tuesday is said to be the most productive day of your work week? If your phone is pinging off the hook with to-dos, meetings, and reminders, try this mini-meditation for resetting yourself during the busy-ness of it all. It’s all about using your phone’s ringtone or notification ping to take a big ol deep breath.
LINKS ‘Tuesday is the most productive day of the week’ Workopolis Blog. Try this ‘Telephone Meditation’ by Thich Nhat Hanh – Buddhism Now. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Is there anything more annoying than feeling anxious and unsettled, And having no idea why you feel that way! Most of us are proactive creatures and when something is wrong we like to fix it pronto! But some days you don’t know why your stomach is tense and your heart is beating faster. Next time you find yourself searching for the cause of your anxiousness, try some of the tips in this episode.
LINKS ‘What is anxiety disorder and what are the main ones?’ from AnxietyCentre.com. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Mindfulness isn’t always about sitting silently, serenely and looking inside… It can be used to kick your arse into gear, as well as chill you out. These are our favourite tips to help you get shit done – whether you’re back at work or still on holidays.
LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Happy first Sunday of 2022 lovelies. If you find some shitty emotions bubbling up today, we've got tips for you (and some of those involve stepping away from the online shopping sales!).
LINKS ‘Depressed Women Shop & Spend More’ - Marketing Charts. ‘Buying Time, Not Stuff, Might Make You Happier’ Shots – Health News : NPR. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
New Year's Resolutions are for chumps. We’ve got 5 things to do today instead of trap yourself with a New Year’s commitment you’ll probably forget about. It’s all about giving yourself permission to evolve and change, no matter the date. You can start a new habit on the 1st of January or the 22nd of March. Free yourself from the number babes!
LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Yes we’re a podcast all about positivity but it’s also important to acknowledge the facts: Nobody saw 2021 coming! You might be SUPER happy to put 2021 behind you, but it’s also important to celebrate and be grateful. We’ve got a handful of gratitude reminders to help make the last night of the year a hopeful, chill, and bloody lovely one.
LINKS ‘Giving thanks can make you happier’ from Harvard Health. ‘How Gratitude Can Help You Through Hard Times’ by Robert A. Emmons. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Looking back on the last year it can be hard to think of good memories, but we want you to try. There’s research to suggest that complaining has a negative impact on your health. It’s okay to talk about experience, but constantly revisiting it just makes you feel worse. So just in time for another New Year’s Eve, let us help you out with some tips for positivity and softness.
LINKS ‘Study: Complaining is bad for your health’ WKBW NBC Buffalo. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Dread is a really tricky feeling. It’s pretty standard that our response to dread is “I hate this and I want to get it over with” So how can you deal with it more mindfully? By listening to the tips in this episode of course.
LINKS ‘The Fascinating Dynamics of Dread’ Psychology Today Australia. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
We all thought 2020 was hard, but 2021 had a fair crack at being it's own little shit show of the century. All that upheaval can mess with your vibe, and in turn, your self-confidence. We’re not saying blame your bad mood ENTIRELY on Covid-19 and climate change… but… also.. maybe do? We’ve got some mindfulness tips from experts to remind you of the important stuff; like that you’re enough, the clouds are free to look at, and taking a deep breath is really fucking nice.
LINKS ‘Managing Your Self Worth During COVID-19’ from Relationships Australia. Find @drdevroychowdhury on Instagram. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Asking someone out is legit terrifying – even if you're the most confident person in the world (and like if you are, could you just pretend you aren’t so we can feel better about ourselves? Thx). Next time you wanna take the leap and ask someone on a date, try some of these mindfulness tips from Dr Marny Lishman.
LINKS ‘How To Ask Someone Out’ by Dr Marny Lishman. Follow @marnylishman on Instagram. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
When you see someone for the first time in ages that annoying question inevitably pops up; "What have YOU been up to?” Suddenly you draw a blank and are left feeling like shit. We're calling this funny little scenario “update anxiety” and we’ve got some nifty trips (if we do say so ourselves) to ease it.
LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Unsurprisingly COVID and lockdown has really impacted our sex lives and libido. Some researchers think this has more to do with our nervous system than our literal sex organs. We're all pretty jazzed on stress hormones that we don’t have much space for wind down and arousal. We’ve got a few mindfulness tips to help you get down and dirty without it feeling like a chore.
LINKS ‘Lockdown has destroyed our sex drive’ The Guardian. ‘Saying This One Word Will Boost Your Mood By 25 Percent’ Ari Notis for Yahoo!life. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
If you think meditation is for weirdos and hippies, we want you to try this. Because whether you’re back at work after Christmas or you’re on a break until the New Year, we bet you're more than a little bit busy. This is the perfect time to try a thing called Guerrilla Meditation. We’re not going to promise it will convert you to a daily practice but it could push you in the right direction.
LINKS ‘The 20 Second Rule – Guerilla Tactics for Peace of Mind and Wellbeing’ by Toby Ouvry Meditation. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Have you ever walked away from a conversation with a nagging feeling of sorrow, disappointment or frustration? Researchers have found that emotions are contagious – so the overflow of someone else’s sadness (or happiness) is very real. We’ve got some tips for protecting yourself from other’s feelings without becoming a heartless arsehole.
LINKS ‘How emotions, like colds, are contagious’ by Edward-Elmhurst Health for eehealth.org. ‘Emotions Are Contagious—Choose Your Company Wisely' by Sherrie Bourg Carter Psy.D. for Psychology Today. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
We’re going to assume a whole heap of you are not going to work today. Doing nothing might sound blissful… but its also an uneasy prospect for a lot of people, so we’re going to explore how to mindfully enjoy a blank schedule (and stop you from checking your work notifications)
LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Has a change in plans got you seizing up? This is the time of year where our schedules can get VERY disrupted. It can send our anxiety through the ceiling. Especially if you’re somebody who doesn’t likes surprises. When someone else cancels or postpones it changes our neatly organised expectations. We feel the need to rush set it all ‘right’ again. We also feel the pressure to please everyone in the process. So how can we handle it a bit more mindfully?
LINKS ‘This Electrified Life’ by Kris Deminick. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Merry Christmas! December 25 can take a toll, whether you love or loathe the day. A lot of it can come down to the weight of expectations. Those great expectations can really dampen your holiday spirit, according the research. Take 5 minutes for yourself today and practice some of these tips for a pared back, disappointment-free Chrissy day. And Merry Christmas from the whole Space team! xx
LINKS 'Managing expectations: Everyone has a vision of the perfect holiday, but when reality fails to live up to the dream, stress can result, ' American Psychological Association Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
If you feel the nervousness of festive season creeping up, this short episode is here to calm you down.
LINKS Lindsay Fleming on Instagram @lindsay_fleminglpc. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
The festive season always seems to drain your wallet as well as your emotions. Spending anxiety can creep up, so we’ve got some simple tips to manage it in your everyday life.
LINKS ‘The 21-Day Abundance Meditation Challenge with Deepak Chopra’ by An Everyday Light Worker for Medium. Need money tips? Listen to ‘Small Change’ for short and simple advice. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
According to experts there’s one thing we can all try to improve our satisfaction. It comes down to how we’re breathing. While it might seem almost too simple, most people don’t consciously use their breath during sex and even go as far as to restrict it. We’ve got a guided breathing practice for you to try next time you’re doing the no pants dance!
LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Looking at what other people are doing isn't inherently bad. But if we observe other people and start to judge ourselves, and change how we see our own value – that can really fuck with your wellbeing. You can admire somebody’s life without seeing it as a blueprint for your own. We’ve got some tips to put a pause on your comparison compulsion.
LINKS ‘The Comparison Trap’ by Rebecca Webber for Psychology Today Australia. ‘Quit Comparing Yourself to Others and Focus On Recovery’ from Enlightened Solutions. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Naughty lists aren't just for kids – adults have them too… Ever held onto dumb shit you’ve done and thought about it every night just before bed? Yeah neither…. But we want you to try this meditation to let go of the dumb stuff, any regrets, or past hurts. You might even feel a bit lighter as you head into the most “wonderful” time of the year.
LINKS ‘The Subtle Art Of Not Giving A Fuck’ by Mark Manson. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Ah Christmas – the perfect storm for family fights and dumb arguments. Try these tips before you head into your Christmas celebrations. You might even avoid that argument with your weird uncle that always feels inevitable!
LINKS ‘Why Families Fight During Holidays’ by Olga Khazan for The Atlantic. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Christmas this year is still chilling under the slightly uncomfy shadow of the pandemic. We want you to feel okay with whatever your Chrissy celebrations look like this year, and even have you feeling a little hopeful about it all. Try some of these tips before the big day and let us know how you feel!
LINKS ‘Mission impossible Being hopeful is good for you — and psychologists’ research is pinpointing ways to foster the feeling’ Kristen Weir for American Psychological Association. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Has a change in plans got you seizing up? This is the time of year where our schedules can get VERY disrupted. It can send our anxiety through the ceiling. Especially if you’re somebody who doesn’t likes surprises. When someone else cancels or postpones it changes our neatly organised expectations. We feel the need to rush set it all ‘right’ again. We also feel the pressure to please everyone in the process. So how can we handle it a bit more mindfully?
LINKS ‘This Electrified Life’ by Kris Deminick. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
We love Facebook Memories for being a personal time capsule. But there are downsides, particularly if the festive season is getting you nostalgic. It’s really easy to fall into comparison – even if it’s your own life. We’ve got some tips backed by research to help you look back without getting stuck.
LINKS ‘Is There a Dark Side to Nostalgia?’ Robert Yaniz Jr for Rewire.com. ‘The Two Faces of Nostalgia’ Professor Hal McDonald for Psychology Today. ‘What Is Nostalgia Good For? Quite a Bit, Research Shows’ by John Tierney for The New York Times. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
There’s a real sense of pride when you do something yourself. Sure outsourcing can be relieving but there’s a tonne of research into how we value things we build ourselves. There’s even something called The IKEA Effect according to Dr Marny Lishman. We can take the pride we get from building things ourselves, and apply it to our personal lives; cause we’re building them every day!
LINKS 'The Ikea Effect' explained by Dr Marny Lishman. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Do you find that you have so many things on that you're not actually fully engaging in any of them? We've got an experiment for you to strip away distractions. Don’t short-change yourself on the activities you love because you're overloading yourself!
LINKS 'Do Less, Be More' by Martina Sheehan & Susan Pearse. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
For parents and carers the next few weeks could be a blur of activities, gift wrapping, beach trips, and playdates. We've got some tips from author Kari Sutton to help you get through without feeling overwhelmed by the weight of it all.
LINKS ‘What is Mindfulness and how do you explain it to kids?’ Karri Sutton for Kiddipedia. Read ‘Raising A Mentally Fit Generation’ by Kari Sutton. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Imagine if you could get over every negative emotion in 90 seconds. Just one and a half minutes and it could all be over. How do we master this magic? The idea was first floated by neuro-anatomist Jill Bolte Taylor and we’re going to teach you how to do it.
LINKS ‘B is for Jill Bolte Taylor: Her Stroke Of Insight’ for The Positive Encourager. Read Jill Bolte Taylor’s Ted Talk Profile. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
It's Wedding Season BABY! Whether it’s yours or you’re a guest, the big day is saddled with stress and anxiety (sure sure it’s joyful and lovely too). Even if you're in a relationship, weddings can make you re-evaluate your own life... And this is BEFORE you've tried to figure out how much money to give to the wishing well. Stuff ALLLL of that, we've got a meditation to support your self esteem, and have you dancing carefree into the night.
LINKS ‘Why 1 in 5 Weddings Now Take Place on a Week Day’ from Weddings Tasmania. ‘COVID-19 Testing at Weddings: What to Know Now’ by Jenn Sinrich for Brides.com. ‘Why Weddings Can Make Guests Feel Emotional & Depressed’ Kimberley Truong for Refinery29. Research and work from Marina Bockarova, PhD, Harvard University. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Did you know that the placebo effect can help you sleep better? And better sleep can impact your optimism and self esteem. So how can we use the Placebo Effect to stop a bad night’s sleep from derailing us? You’re going to need a sharpie for this one?
LINKS ‘How sleep impacts your confidence’ from Inner West Orthodontics. ‘Press me! The buttons that lie to you’ by Chris Baraniuk for BBC Future. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
The lead up to Christmas can feel like a slow crawl over hot coals. If you feel like Festive Fizzle Out is overtaking your life right now, try this 5 sense meditation with us. It might sound simple, but psychologists use it to anchor you in the present (which has been shown to reduce anxiety and fear around the future)
LINKS ‘Holidays Can Be Stressful. They Don’t Have to Stress Out Your Team.’ Jennifer Moss for Harvard Business Review. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
It's WAY easier said than done right? But if you sleep on it, there’s science that says it's a LOT harder to get rid of angry thoughts the next day. It really is better for us to resolve a shitfight before we hit the pillow - but how? We’ve got some simple AF tricks to try next time you find yourself entering yell-town before you go to bed.
LINKS ‘Memory consolidation reconfigures neural pathways involved in the suppression of emotional memories.’ Liu, Y., Lin, W., Liu, C. et al. Nat Commun 7, 13375 (2016). Listen to ‘Square Breathing’ for Beginners from The Space. Listen to our Breathing exercises Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Don't worry, we're not giving you some overly cheery body-positive pep talk. We wanna talk about Body Neutrality; Where body positivity is about hyping yourself up and loving your appearance, body neutrality aims to detach your worth from your physical appearance. Because if you aim for positivity ALL the time it can feel fake, and even make you feel worse! Try this pep talk before you step into the unforgiving lighting of a retail change-room.
LINKS ‘Beyond Beautiful’ by Anuschka Rees. ‘Women more stressed out trying on swimsuits in a store then walking in the suit on a beach’ - New York Daily New. ‘What Is Body Neutrality? The Growing Movement Teaches That You Don't Have To Love Your Body All Of The Time’ Lauren Sharkey for Bustle.com Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Babe you gotta stop taking yourself so seriously. Shame can sneak up on us if we let that critical voice get too loud. We wanna explore “Self Enhancing Humour” to help you lighten up, and find a bit of silliness and lols in your every day.
LINKS ‘The Adaptive Mind’ blog by Gustavo Razzetti for Psychology Today ‘The 4 Styles of Humour’ by Ronald E Riggio PhD for Psychology Today. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
How often are you REALLY curious in your day-to-day life? Not to sound too loopy but research has found that curious people are happier, have lower levels of anxiety and experience higher life satisfaction. Plus one study found that curious and warm people were more appealing (read: HOT) when dating. So – how do you get curious in your own life, and stay that way? You’ve gotta listen to the episode to find out your curious little chook!
LINKS 'Six Surprising Benefits of Curiosity' Emily Campbell for Greater Good Magazine. 'Five Ways to Become More Curious' - Polly Campbell for Psychology Today. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Every emotion gives you the impulse to act in a certain way — that’s an urge. If you have a negative emotion, we can be more easily lead down a destructive path. Instead of letting your urges dictate your actions, we want you to try “urge surfing”. It’s a great way to avoid feeling wiped out by big feelings. Go on – click play already and give it a crack!
LINKS 'The Happiness Trap' by Dr Russ Harris. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Do you find you're doing SO MUCH that you don't fully engage with anything you're actually doing? We’ve got an experiment for you to try this week to strip away distractions and do one task with allllll your attention. Don’t shortchange yourself on the activities you love because you’re overloading yourself!
LINKS ‘Do Less, Be More’ by Martina Sheehan & Susan Pearse. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
We are truly RUBBISH at multi-tasking. American Neuroscientist Dr Caroline Leaf even calls it Milkshake Thinking – where rapid and incomplete thoughts make a milkshake of our brain cells. It doesn’t take a genius to figure out that that’s pretty much the OPPOSITE of mindfulness. So let’s try something different.
LINKS ‘Why Multitasking Is Bad For Your Brain, From A Neuroscientist’ Caroline Leaf. Listen to ‘How to reduce the damage of multi-tasking’ from The Space. Listen to ‘Coping with tasks you don’t want to do’ from The Space. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
It feels like house hunting is one of the universals of life; no matter what stage you’re at in life it seems to ALWAYS be a shit show. 55% of Aussie house hunters said they’d rather stay where they live than go through the stress of finding a new place! So we’ve got some mindfulness tips to keep you positive about the whole sordid affair.
LINKS ‘Stressed out Aussie property buyers say home search affected their well-being’ Aiden Devine for Realestate.com.au. ‘Mindfulness During Uncertain Times’ Miller School of Medicine, University of Miami. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
The last two years have taught us to be VERY okay with missing out. But we've got to be careful that we don’t get TOO comfortable with it. There is so much research into the positive impact spending time with friends has on our mental health. It makes us happier, keeps us calm and boosts our sense of belonging. So let’s try to balance out our Fear Of Missing Out and our Joy Of Missing Out.
LINKS ‘5 Ways Your Friends Make You Happier, Healthier And An All-Around Better Person’ Lindsay Holmes for HuffPost Life. ‘Why You Need To Directly Practice Your Social Skills’ from SucceedSocially.com. ‘Social recall: factors that can affect false memory’ Chris French for The Guardian. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Go on admit it, we all love a little doom-scroll from time to time. You're checking out videos on TikTok and suddenly you’re three articles deep into bad news about the state of the world (and being in a global pandemic with a 24 hour news cycle doesn’t help). Try these steps next time you gear up for a scrolling sesh – and bring a bit of joy back into your screen time.
LINKS '”Doomscrolling” During COVID-19: What It Does and How to Avoid It' – Healthline.com by Christopher Curley, Fact Checked by Maria Gifford. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
One of the shittiest things about having a bad night's sleep, is if your partner slept like a log. We’ve got 3 steps to try next time you find yourself raging at your well rested lover.
LINKS 'How Sleep Can Affect Your Relationship, According to Science', Cassie Shortsleeve for TIME.com. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Have you ever been told you've got a "Resting Bitch Face"? A bunch of research has suggested that some people’s faces show more micro expressions than others. For these people, even when they feel emotionally neutral, your face gives away traces of sadness, happiness of anger. That’s not necessarily a bad thing! Next time your face feels tight or tense, try this physical practice – a sort of contactless massage for your face!
LINKS '”Resting bitch face” is real, scientists say' CNN – Jareen Imam. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
We're wired to cling on to negativity and criticism. Next time you find yourself dwelling on the bad shit, try this non-stick visualisation to free yourself from heavy and loud negativity.
LINKS ‘How Mindfulness Helps You Cultivate a Teflon Mind: Sometimes negative thoughts and feelings need to roll off of us’ Mark Coleman for Mindful.com. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
If you find yourself wishing your week away by the time Wednesday rolls around, there are a couple of simple things you can do to stop feeling like shit. And a lot of it has to do with how you describe the middle of the week slump. Words have power people!
LINKS '10 Expressions to Stop Using, Today' by Marty Nemko Ph.D for Psychology Today. ‘The Power of Anticipation: Why We All Need Something to Look Forward To’ Steven Handel for The Emotion Machine. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Over half of the population suffer from some sort of sleep issue. We toss and turn thinking we’re the only ones going through it. But if you tap into that network of other restless sleepers, it can give you some calming perspective; and maybe help you finally get to sleep.
LINKS ‘Chronic Insomnia Disorder in Australia’ from the Sleep Health Foundation Australia. Follow Amy Taylor-Kabbaz on Instagram @amytaylorkabbaz. ‘Sleep loss causes social withdrawal and loneliness’ | Nature Communications. 'The effects of sleep deprivation on emotional empathy' Empathy and Sleep, Veronica Guadagni, Wiley Online Library. ‘Sleep deprivation impairs recognition of specific emotions' William Kilgore, Neurology of Sleep and Circadian Rhythms VOL 3, June 2017, pp 10-16. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
If you ever find yourself halfway through a project and you're suddenly stuck, this could help. There's a concept from Zen Buddhism called the Beginners Mindset – where we learn the most about things when we’re at the very start of it – a literal beginner! Here are the steps to help get you out of that rut.
LINKS Jack Kornfield's 'Don't Know Mind' practice. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Reaching a goal can feel great, but it also adds incredible pressure to our lives. Next time you’re along the path of getting shit done, and feeling the burden getting heavier, try this visualisation on for size.
LINKS ‘Why Reaching Your Goals Can Surprisingly Make You Less Happy’ Melody Wilding for Forbes.com. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
We are truly RUBBISH at multi-tasking. American Neuroscientist Dr Caroline Leaf even calls it Milkshake Thinking - where rapid and incomplete thoughts make a milkshake of our brain cells. It doesn’t take a genius to figure out that that’s pretty much the OPPOSITE of mindfulness. So let’s try something different.
LINKS 'Why Multitasking Is Bad For Your Brain, From A Neuroscientist' Caroline Leaf. Listen to ‘How to reduce the damage of multi-tasking’ from The Space. Listen to ‘Coping with tasks you don’t want to do’ from The Space. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Is your creative side often sidelined by your inner critic? There’s a voice called your “Inner Softie”. It’s that little voice that tells you “it’s okay, you don’t need to try that hard thing. You’re too tired and need a break”. While we’re not saying that voice isn’t helpful, it can sometimes be a little too loud – and even stop you from achieving things you’re entirely capable of!
LINKS ‘The Creative Seed; How To Enrich Your Life Through Creativity’ by Lilian Wissink Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Weekends – and Sundays in particular – can be the loneliest part of the week. We've got some mindfulness cues and tips from life coach (and single mum) Katie Dean to smooth out any feelings of loneliness that creep up on you this weekend.
LINKS Follow Katie Dean on Instagram @ktdean.com.au. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
We allll know that feeling of buying something late at night, or even after a few wines. A few days later it arrives, and we find ourselves thinking “why on EARTH did I buy that?! There’s a bunch of research telling us WHY we do it, so how can we feel better about our nocturnal spending habits? We’ve got you!
LINKS ‘Bedtime browsing trend fuels night-time shopping at John Lewis’ Consumer spending, The Guardian. ‘Night-time online shoppers 'at risk of exploitation', The Independent, The Independent. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
The spontaneity of summer can bring with it a side serving of anxiety. All those last-minute brunch plans, late afternoon walks and jam-packed weekends. After the year we've had it can feel like a LOT to keep on top of. We’ve got some advice from psychologist Sabina Read to help you feel more anchored when your calendar starts to fill up.
LINKS ‘Managing your mental health – the importance of establishing a routine’ from Beyond Blue and Psychologist Sabina Read. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Researcher Brené Brown coined the term "vulnerability hangover" for those times when you feel like you shared too much. We’ve got a breathing exercise to ease that overshare aftershock.
LINKS 'Brené Brown: The power of vulnerability' | TED Talk. 'Have You Ever Experienced a “Vulnerability Hangover”?' Medium.com. Brene Brown on Instagram @brenebrown. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
We ALLLL know December is pretty much a shit show, so we’ve got some tips to avoid burnout that are so easy you’d be a total masochist to not try them.
LINKS 'You Are Enough' by Cassie Mendoza Jones. Follow Cassie Mendoza Jones on Instagram @cassiemendozajones. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Trauma can be a bit of a difficult topic. There are the big traumas in life such as abuse, violence and neglect. But there is another level of trauma that experts call "little-t-traumas"; these are things that can disrupt your life and mental health such as a routine medical procedure, losing a job, breakups and infidelity. Using the advice of author Doctor Sarah Woodhouse, we’re going to explore ways to strengthen yourself and feel a little less alone during these difficult "little-t-traumas".
LINKS 'You’re Not Broken' by Sarah Woodhouse, Penguin Books Australia. Follow Dr Sarah Woodhouse on Instagram @thesarahwoodhouse. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Ahh grudges. They sure can be a bastard of a thing. The thing is, we KNOW that holding a grudge isn’t good for us, but we do it anyway. We’ve got a great lil tip from someone who spent YEARS trying to let go of a grudge; and it was as easy as drooping a pen.. You’ll have to listen to the end if you want the context for that!
LINKS ‘Why We Hold Grudges, and How to Let Them Go’, Psychology Today Australia 'An Autumn meditation to let go' by Pippa Richardson. Follow Pippa Richardson on Instagram @_pippa. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Bloating is a normal part of our lives. For women, it's part of our menstrual cycle. So how can mindfulness help us? We’ve got a breathing practice to help you feel more comfortable, and maybe even get out of your bloated funk.
LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
These days a lot of us go straight from bed to our workstation. According to research traveling to work can have emotional benefits. The good news is you can make your own commute – even if it’s from the bedroom to the study – and ease the transition from home life to work life. We’re calling it: the emotional commute.
LINKS ‘The neglected benefits of the commute’ BBC Worklife. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
These days we wear more hats than ever before. Our work lives blur into our home lives and social media adds more pressure. So how can mindfulness help us?
LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Let's talk about your "inner softie". It's that little voice that tells you "it's okay, you don't need to try that hard thing. You're too tired and need a break". We're not saying that voice isn’t helpful, but it can sometimes be a little too loud – and even stop you from achieving things you're entirely capable of!
LINKS ‘The Creative Seed; How To Enrich Your Life Through Creativity’ by Lilian Wissink. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
The average person spends 28 per cent of the work day reading and replying to emails. And that can be damn overwhelming. Email anxiety is very real! So we're going to teach you a mindful approach to emailing to take some of the "OMG THEY USED A FULL STOP THEY MUST HATE ME" out of your work emails.
LINKS 'How to Spend Way Less Time on Email Every Day' by Matt Plummer for Harvard Business Review. 'The social economy: Unlocking value and productivity through social technologies' McKinsey & Company. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
If you're finding things are getting away from you, a mindfulness technique called "Grounding" can help. Try this one with us to get some clarity and stability for your day.
LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
You don't have to abstain from booze to be mindful (sorry Dalai Lama). If you’re sculling your 5pm bevy, that’s not very mindful. Next time you have a drink in your hand, try this little practice for a mindful framing to your Friday drinks.
LINKS ‘How A Short Meditation Can Help People Drink Less’ Time. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
We tend to think misery loves company – but so often we forget to talk about the good stuff. It doesn’t come naturally to us! That’s where a rehearsal comes in to play. Try some of these tips to stop dwelling on the dumb shit you did this week and celebrate all the good, and even great, stuff that happened.
LINKS Alison Ledgerwood: ‘A simple trick to improve positive thinking’ TED Talk Subtitles and Transcript – TED. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Breathing is one of the foundations of mindful practices. We’ve got a dead easy one for you to try when you’re feeling anxious and unsettled. All you need is to be able to count to four!
LINKS Listen to more breathing exercises from 'The Space'. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
We’re asked how we’re feeling so many times a day. How much thought do you put into the answer? How you describe yourself can have a real impact on your mental state! We’ve got a few tricks to help you to observe your feelings without being overwhelmed by them; because you are MORE than your emotions.
LINKS ‘What is Labeling Theory Psychology?’. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Getting enough sleep is important, but it's only one part of a much larger spectrum of resetting. Rest is about resetting your body. We've got 4 areas you can get a little but more rest into your day, and feel rejuvenated.
LINKS ‘The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body’ by Matthew Edlund. Gabby Heley and The Sage Society on Instagram @the.sagesociety. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
We want to talk about embracing the stuff that scares you, and still staying positive. We don’t want you to ignore any shit storms brewing on the horizon. Using tips from author Ed Halliwell, we’re exploring why hiding from things we’re afraid of can drain our energy.
LINKS ‘Mindfulness: How to Live Well by Paying Attention’ by Ed Halliwell Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
In mindfulness circles your eyes are linked to inner tension. We're constantly looking ahead for something more we can grasp, buy, or accomplish. Every time we look for an answer outside ourselves, our eyes tense up. Which is why it’s a great idea to rest them (especially in the evening) with a mindfulness practise like the one in this episode.
LINKS 'The Gift of Silence:' Finding peace in a world full of noise’ by Kankyo Tannier. '4 Yoga Exercises for Eye Strain' Claudia Cummins for Yoga International Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Trying new things forces us to be present. Scientists have found links between happiness and learning new things. So this week we want you to try any small way to add variety into your day – and see if it makes a difference. It could be as simple as listening to some new music, or walking a different route to the train station.
LINKS ‘Why Learning Leads To Happiness’ from Huffpost Life. ‘Why Your Brain Craves Music: Our highest and lowest processing regions explain the irresistible appeal of a song’ Michael D Lemonick for TIME.com. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Taking time to set your goals can give you a luscious clarity about your decision making. But it can be really bloody overwhelming… So we’re going to teach you how focusing on how you want to FEEL, rather than what you want to ACHIEVE, can make the whole thing a heck load more good for ya.
LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
The average person spends 28 per cent of the work day reading and replying to emails. Anh hoooo boy that can make ya feel overwhelmed. We've got a mindful approach to emailing to take some of the "OMG THEY USED A FULL STOP THEY MUST HATE ME" out of your work emails.
LINKS ‘How to Spend Way Less Time on Email Every Day’ by Matt Plummer for Harvard Business Review. ‘The social economy: Unlocking value and productivity through social technologies’ McKinsey & Company. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Stuck alert and staring at the ceiling? Are you tense" One of the body's reactions to anxiety is muscle tension. Progressive muscle relaxation involves focusing on that tension, and fully feeling, and appreciating, the relief when you finally release it. Let's do it together.
LINKS ‘Progressive Muscle Relaxation for Insomnia’ - Sleep Center - Everyday Health. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
The healing power of water isn't just for kids. There's a whole series of mindfulness techniques which use water as their core component. Here are some of our favourites.
LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Let's explore a mindfulness technique called 'Defusion'. The idea is that you can acknowledge your negative thoughts but try to change how you interact with that thought. You could sing your worries, or maybe say what’s bothering you in a silly voice. Let’s try it together in this episode with these easy tips.
LINKS ‘Mindfulness Without Meditation’ by Russ Harris. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Not matter how good our lives get, we can still feel conflicted when we hear about other people’s wins. We’ve got a meditation called "Celebratory Love" to help you when the little green monster rears it's irritating head.
LINKS 'Reduce Envy and Celebrate Others' from Mindfulnessexercises.com Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Doing normal everyday tasks intentionally is a core principle of mindfulness. So something as simple as turning on a light switch when we enter a room, is a perfect opportunity to practise it. We'll explore how to do it with ease.
LINKS Thich Nhat Hanh’s website – Plum Village. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
How many times a day do you unlock your phone just to put it back down again. What if you were to change your lock-screen image to a mindfulness prompt. It's super easy, and could have you breathing more deeply and feeling more calm in no time.
LINKS 'A Phone Setup That Will Make You More Mindful... Not Less' - Niklas Goke for Medium.com. 'Science Says You've Been Breathing All Wrong. Here's How to Do It Right' Wanda Thibodeaux for Inc.com. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
There are so many decisions we make every day. Research says it could be the reason we’re exhausted come bedtime. There’s ONE decision you can make tonight, that will set you up for a better day tomorrow. And it’s easy as staring at your wardrobe.
LINKS 'Decision Fatigue: What It Is and How to Avoid It' from Healthline. 'How Many Decisions Do We Make Each Day' - Eva M Krockow PHD for Psychology Today. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
If you need to have an uncomfortable chat or tackle a difficult topic, how can you be your best self during it? We're taking advice from renowned relationship therapist Esther Perel to switch on a positive mindset before those difficult chats.
LINKS 'Where Should We Begin' podcast by Esther Perel. 'Guided Meditations' by Psychologist Tara Brach. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Stuck alert and staring at the ceiling? Are you tense? One of the body’s reactions to anxiety is muscle tension. Progressive muscle relaxation involves focusing on that tension, and fully feeling, and appreciating, the relief when you finally release it. Let’s do it together.
LINKS ‘Progressive Muscle Relaxation for Insomnia’ - Sleep Center - Everyday Health. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
If you're feeling anxious, there's research suggesting a way to feel more calm it to literally shake your body! There’s even evidence that after suffering a trauma, animals will try to physically shake it off. It’s no so silly after all. Let’s do it together.
LINKS ‘When Trauma Gets Stuck in the Body, How Do We Heal?’ Beth Shaw for Psychology Today. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Counterfactual thinking involves thinking about things that MIGHT have been. There are two ways to counterfactually thing; downward counterfactuals – how it could have been worse, and upward counterfactuals – how it could have been better. So, how can it help us? If it’s done without judgement, it can help us feel grateful for where we are.
LINKS ‘Counterfactual Thinking In Real Life’ BetterHelp. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Our work-life balance is all over the place. The truth is, we’re all out of practise. The more you set boundaries, the easier it feels. Better still, if you set boundaries without guilt, it doesn’t feel like a boundary in the first place. So, how do we get to that place?
LINKS ‘How to Set Boundaries - Brene Brown's Advice’ Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Workers have been putting off taking annual leave during the pandemic. The thing is, lockdown leave is important. Even MORE important than usual. So, how can we convince OURSELVES to take time off, and not see it as a waste. We’re going to teach you how to put some space between your work life and yourself, with ideas from psychiatrist Liz Scott.
LINKS ‘Lockdown leave: why you should still take a holiday even if you can’t go anywhere | Health’ Natasha May for The Guardian. Associate Professor Elizabeth Scott. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
It's World Kindness Day! World Kindness Day calls us all the join the Random Acts of Kindness Movement. The problem is... we're tired! Being kind can feel like. So. Much. Effort! The good news is, the people behind World Kindness Day have done all the hard work for us. They've got a million and one ways to be kinder TODAY, and here are the easiest ones to try.
LINKS ‘Random Acts of Kindness’, RAKtivists. ‘Kindness Ideas’ from Random Acts of Kindness. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
It's National Happy Hour Day. And whether you're able to go to a pub or not you can still tap into the soothing powers of Happy Hour. Most specifically, the sense of belonging we get when we're at our favourite local… especially when they know our order. So, what can you do tonight to improve your sense of belonging?
LINKS ‘Research shows having a local pub has social and emotional benefits’ Malcolm Farr for news.com.au. ‘How to Have a Successful Virtual Happy Hour’ - The New York Times. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
After a year of pandemic restrictions and Zoom fatigue, it's natural some friendships have fizzled. But that doesn't mean it has to be the end of them. So how can you come back from a friendship break?
LINKS ‘What Did COVID Do to Friendship?’ Jane Hu for The New Yorker. ‘How to Rekindle Friendships After COVID-19’ Lo Styx for Very Well Mind. Dr Marisa G. Franco on Instagram @dramarisagfranco - Friendship expert, psychologist, and speaker. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Research has found that a cooler bedroom helps us to sleep more soundly. A sweet 18.3 degrees centigrade is the key. What if your fan is already on the maximum setting? Or your partner radiates heat? Try this visualisation to cool your mind and tap into your senses.
LINKS ‘Here Are The Effects Of Sleeping In A Cold Room’ | Sleep Advisor. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
After years of running the award-winning blog 1000 Awesome Things, Author Neil Pasricha noticed there was a common thread to his success; the 3 A's of Awesome. They're the things that helped him grow his website and himself. Let's explore them together and take a bit of awesomeness into our lives.
LINKS ‘Neil Pasricha: The 3 A's of awesome’, TED Talk Subtitles and Transcript. TED. Neil Pasricha on Instagram @neilpasricha. ‘1000 Awesome Things’ blog by Neil Pasricha. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Are you a stress head in bed? You go to bed wanting to escape your worries, but they follow you into your nightmares. There are 3 categories which really impact our dreamscape – and we're going to teach you how to knowing about them can help you sleep better.
LINKS ‘Transactive memory theory and teams: past, present, and future’ A. Hollingshead, N Gupta, K. Yoon, D. Brandon, APA Psych Info. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Who is the MOODIEST co-worker in your team? It turns out a mixture of positive and negative energies could be the key to an A-team. Researchers from the University of Western Australia found “team effective diversity” helped team creativity. In other words, the most creative teams had people who were more positive and people who were more negative.
LINKS ‘Use your team’s emotions to boost creativity’ – ScienceDaily – University of Western Australia study. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Are you scrolling right now? Don't worry, we won’t be offended…. Much! It’s that time of night, when we get lost in a social media rabbit hole. We’re taking ideas suggested by Jade Warne from Hipster Mum Social to learn how to scroll down a rabbit hole without feeling emotionally lost.
LINKS Jade Warne on Instagram @hipstermumsocial. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
It's National Recycling Week - an annual event to raise awareness of reducing, reusing and recycling. What does that have to do with mindfulness? Well, we can all learn to recycle our feelings too. Next time your family is feeling frazzled, sit down together and try this visualisation. We can all recycle our feelings with a little imagination.
LINKS ‘How To Recycle Your Feelings’ kids book by Amy Molloy. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Our body's response to anxiety is to produce hormones like adrenaline and cortisol. Often just the thought of missing out on sleep can lead to incredible stress. So, what can we do to break the sleep-anxiety cycle?
LINKS Dr Carmel Harrington from Sleep For Health. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Workers have been putting off taking annual leave during the pandemic. The thing is, lockdown leave is important. Even MORE important than usual. How can we convince OURSELVES to take time off, and not see it as a waste? We're going to teach you how to put some space between your work life and yourself, with ideas from psychiatrist Liz Scott.
LINKS ‘Lockdown leave: why you should still take a holiday even if you can’t go anywhere | Health’ Natasha May for The Guardian. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
It’s a VAST topic the 'ol "meaning of life" chat. There are few mistakes we make when we think about it. We're exploring ideas proposed by Professor Iddo Landau, a professor of Philosophy – to help you find the value and meaning in your every day.
LINKS Iddo Landau, 'Mistakes About the Meaning of Life' - The Philosophers' Magazine Archive. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
For more great podcasts head to http://novapodcasts.com.au/.
See omnystudio.com/listener for privacy information.
Has life ever dealt you a "wild card"? You're wandering through life, minding your own business, when a wild card is delivered right into your lap; an unexpected illness, a loss, a rejection. It could also be a positive too; an unexpected promotion, a lucky break, love at first sight. Nature is messy, imperfect, uncontrollable and unknowable. This is why "taking a walk on the wild side" can help. We're exploring ideas from author Ruth Allen to handle the wild-cards life chucks at us.
LINKS ‘Grounded’ by Ruth Allen. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
For more great podcasts head to http://novapodcasts.com.au/.
See omnystudio.com/listener for privacy information.
Research shows that simple mindfulness techniques can increase sexual arousal, lessen physical pain, create a deeper connection and boost body confidence. This mindful sex tip comes from Pamela Madsen, founder of Back to the Body retreats for women. She shared it in an interview with Oprah. Want to make sex more mindful? Ask your body how it's feeling! We’ll teach you how – but you might want to be alone to do this!
LINKS ‘How to Have Better Sex Using Mindfulness’ Pamela Madsen interviewed by Oprah Winfrey. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
For more great podcasts head to http://novapodcasts.com.au/.
See omnystudio.com/listener for privacy information.
Anyone who's been stuck in lockdown for an extended period of time has probably experienced a bit of 'comparisonitis', says The Black Dog Institute. They called it Covid-Comparisonitis; the jealous feeling that arises when you look at pictures or hear from people outside of lockdown and what they're up to. We're using advice from Dr Alexis Whitton on how to notice when those feelings creep up, and how to handle them.
LINKS ‘How to use 'comparisonitis' for your own mental wellbeing during lockdown’ - Black Dog Institute. The Black Dog Institute on Instagram @blackdoginst. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Do you ever feel TINY compared to the world’s issues? 2021 has felt like a collapsing Jenga tower. The pandemic. Climate change. The situation in Afghanistan. It can feel like a LOT when we're just one person. So, how can we stop our morale from crashing down? We’re going to explore some advice from author and former monk Jay Shetty to get some personal certainty back into our lives.
LINKS ‘Jay Shetty: How to be calm, happy during COVID-19 pandemic’ for CNBC. Jay Shetty on Instagram @jayshetty. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Second hand anxiety refers to the way emotions spread, especially between people in close contact. Like, your partner comes home from the office feeling stressed… and suddenly you feel stressed! It all comes down to a thing called "mirror neurons" and we're going to teach you how to overcome these feelings without guilt or blame.
LINKS ‘What Is Second-Hand Anxiety?’ – Talkspace. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Even if you've thrived through change in the past, the last year might have reduced your resilience. We're using the words of author Karen Salmansohn to remind us to stop staring at the mess of change and remember that things are on their way to looking better than ever. Change IS messy, but it's messy for a reason!
LINKS Karen Salmansohn on Instagram @notsalmon. Karen Salmansohn’s books https://www.notsalmon.com/books/. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Let’s talk about your work stress. How often do you find your work stress oozing into your home life, and even weekend? This stress spill over effect is a very real thing, so we’ve got some practical tips for minimising it, and get to the heart of the issue.
LINKS ‘When Stress at Work Creates Drama at Home’ – Sue Shellenbarger for The Wall Street Journal. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
According to experts, numbness is a common response to trauma. And, there’s no denying that 2021 has been traumatic! We've got tips for how to not let the 24 hour news cycle take over your outlook.
LINKS ‘Numb from the news? Understanding why and what to do may help - Harvard Health’ Richard F. Mollica, MD, for Harvard Health Blog, Harvard Medical School. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
You can have ALL the help and support in the world, but if you don’t THINK you do, you’re going to feel stressed and overwhelmed. Likewise, you can have one person in your support bubble, and feel TOTALLY supported if you value them and let them help you. We’re going to try out a gratitude practice to help reframe how you see those situations where you feel stressed and anxious – and learn how to trust the resources you have.
LINKS ‘The role of stress mindset in shaping cognitive, emotional, and physiological responses to challenging and threatening stress’ A. Crum M Akinola, A. Martin and S. Fath. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
It's a VAST topic the 'ol "meaning of life" chat. There are few mistakes we make when we think about it. We're exploring ideas proposed by Professor Iddo Landau, a professor of Philosophy – to help you find the value and meaning in your every day.
LINKS Iddo Landau, ‘Mistakes About the Meaning of Life’ - The Philosophers' Magazine Archive. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Forget morning breath! Do this breathing exercise to get your day started and feel energised.
LINKS ‘Wake up happy and energised with this 5-minute morning breathing exercise: Learn how to do belly breathing’ Health Tips and News. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
As a society we're becoming more comfortable with talking about our mental health. We're learning that we don't have to just say "we're fine" when we’re not. Social media is full of people saying: Actually, I'm not THAT great. So, how can you write about your mental health… without freaking out?
LINKS Amy Molloy’s ‘How to write about your mental health’ post on her Instagram @amy_molloy. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
A checklist is different to a to-do list. On a to-do list, you write stuff down in any order but a checklist takes you through tasks, chronologically. So, how can it help your weekend - and even to get through that event you're nervous about.
LINKS Listen our episode ‘That to-do list bliss’. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
It's Halloween weekend and even if you’re not into trick or treating your Netflix feed will be full of blood, gore and vintage Drew Barrymore. To watch or not watch? Now, THAT is the question. But it turns out… scary movies are oddly comforting. And a dose of terror can even make us sleep BETTER. It all comes down to watch we watch. And whether we watch until the end.
LINKS ‘Why Horror Movies Can Feel Comforting, According To Experts’ Kristine Fellizar for Bustle.com. Listen to The Rush episode on why we’re obsessed with horror films ‘Fear: Falling Through Levels of Horror’ ‘Why Some People Love Horror Movies While Others Hate Them’ by Margarita Tartakovsy, medically reviewed by the Scientific Advisory Board for Psychcentral.com. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Let's explore COVID-19 shame. Research has found that in addition to the terrible physical aspects of the virus, those who contract it feel a hefty dose of shame and stigma. This show is a shame-free zone, so if you did nothing wrong, we want to help you get out of your shame-cycle of misery.
LINKS ‘Frontiers | COVID-19 Psychological Implications: The Role of Shame and Guilt’ Psychology, Cesare Cavalera, Dept of Psychology Catholic University of Milan, Milan, Italy. ‘Why Some People Are Shaming Others for Getting COVID-19’ Sherri Gordon Medically reviewed by Rachel Goldman, PHD, FTOS, for verywellmind.com. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Pyjamas, nightdresses and even special t-shirts send a sleep-friendly message to our bodies that it’s time to shut down! So stop wearing your old t-shirt to bed, or your hole-riddled trakkies and see the difference it makes to your sleep
LINKS ‘The Sleep Revolution :Transforming Your Life, One Night at a Time’ by Arianna Huffington Arianna Huffington’s ‘Sleep Manifesto’ Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
We’ve got three simple tips for when you’re feeling worried – all inspired by Tammi Kirkness’ book The Panic Button Book For Kids.
LINKS ‘The Panic Button Book for Kids’ by Tammi Kirkness. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
When was the last time you pooped alone? We’re not talking about a person here…. We’re talking about your smart phone. Apart from the hygiene factor, this bathroom multitasking stops us from being present. And being present when you poop is quite important. So, this is our challenge to you, Space Cadets. For the next week, leave your phone OUTSIDE the bathroom.
LINKS ‘Yuck: 88% use smartphones on the toilet, and 44% put those phones in their mouths’ from N.F. Mendoza for techrepublic.com ‘72% of people get their best ideas in the shower – here’s why’ Jacquelyn Smith for Business Insider. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Is happiness a role you're playing, instead of actually feeling happy? It's a concept Eckhart Tolle explores in his book A New Earth. In many cases, happiness is a role that people play, he says. We're embarrassed to admit we're struggling. You might think role-playing happiness is a good thing. But if we do it, day after day after day, it can become a habit we can't break.
LINKS ‘A New Earth: Awakening to Your Life’s Purpose’ by Eckhart Tolle. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Do you know that WATCHING nature can also boost your happiness? We’re going to take you through some of the research and inspire you to stop and smell the roses you GLORIOUS human!
LINKS ‘Nature Makes You Happy’ from BBC Earth. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
The pandemic has caused a creative crisis, according to experts. It’s not that we don’t have good ideas. It’s that we’ve got no one to bounce them around with. How can we find “casual creativity”, even when we’re cut off from our peers?
LINKS ‘Where’s the spark? How lockdown caused a creativity crisis’ from the Financial Times Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
As a society we're becoming more comfortable with talking about our mental health. We're learning that we don’t have to just say "we're fine" when we're not. Social media is full of people saying: Actually, I’m not THAT great. So, how can you write about your mental health… without freaking out?
LINKS Amy Molloy’s ‘How to write about your mental health’ post on her Instagram @amy_molloy. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
The lifespan for the average human is 4000 weeks. Doesn't THAT hit like a bucket of cold water. Author Oliver Burkeman argues that we're so conscious of time running out that we try to be as productive as possible. All. The Damn. Time. It's time to reject our obsession with “getting everything done and embrace our limitations.
LINKS ‘Four Thousand Weeks: Time and How to Use It’ by Oliver Burkeman. Oliver Burkeman: ‘How to spend your 4,000 weeks on Earth’ | The Guardian Members. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
If something is giving you the UTTER shits, we’re going to teach you a tip from vocal leadership expert Tina Dietz called the One Word Rant. We guarantee it’ll help you release your frustration AND move onto solving the problem at hand.
LINKS ‘Problem Solving in 10 Minutes’ by Tina Dietz - https://bit.ly/problemsolving-book-tina. ‘Two Vocal Techniques To Help Immediately Reduce Your Stress’ Tina Dietz for Forbes.com - https://bit.ly/3AAMB6V. Tina Dietz on Instagram - @thetinadietz - https://bit.ly/tina-dietz-ig. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Nobody seems to sleep past 7am anymore, so we're here to start a new sleep-saving movement. What if we all went to bed earlier this weekend.
LINKS Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Have you ever been asked “why can’t you be more fun?!” It could be from your kids, your co-workers on a night out, maybe a mate if you’re trying to leave a party early. If can be isolating to feel like you’re not the fun one. But you can’t do anything about it! Here’s the thing. You don’t NEED to be fun, but you do need to stop beating yourself up about it! Let’s teach you how.
LINKS Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
When you scroll do you feel a little less whole? It’s easy to get caught up in the "scrolling = bad". But we’re going to use some advice from Melissa Ambrosini to put some mindfulness and intention back into your social media scroll – and make you feel less like a zombie online.
LINKS ‘Comparisonitis’ book by Melissa Ambrosini - https://melissaambrosini.com/comparisonitis . Melissa Ambrosini on Instagram @melissaambrosini - https://www.instagram.com/melissaambrosini/. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
We've talked in the past about habit stacking; so we’re going one step further. Let's use that many-times-a-day-ritual of hand washing to take a pause, and slip in some mindfulness.
LINKS ‘A simple trick to make a habit stick’ episode of The Space - https://bit.ly/habitstacking-trick. ‘The copy and paste trick to making habits stick’ episode of The Space - https://bit.ly/copyandpaste-habit-stacking. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
You have a missed call and a follow up text .... "call me back". Suddenly your body goes into fight or flight mode. We put off calling them back and talk ourselves down from a panic attack... Only to finally return the call and find out our panic was for nothing! Let’s explore how to ease off the anxiety accelerator with advice from psychologist Vi-An Le Nguyen.
LINKS ‘Dealing with 'can we talk?' texts when you have anxiety’ by Yasmin Jeffrey for ABC Everyday’ - https://ab.co/3paTR7m. Dr Vi-An Le Nguyen at Just Shapes and Sounds - https://bit.ly/drvianle-nguyen. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Do you ever worry you’re not going to hear the latest news before anyone else? Does it sting a little if a colleague utters that dreadful phrase “you haven’t heard?!” Bad News FOMO is a phenomenon spurred on by COVID-19. Using some research from Professor Shyam Sundar we’re going to teach you how to feather the breaks with bad news overload.
LINKS Shyam Sundar co-director of the Media Effects Research Lab and Distinguished Professor at Pennsylvania State University – Twitter @shyamer - https://twitter.com/shyamer . ‘We Can’t Stop Checking the News Either. Welcome to the New FOMO’ by Nick Stockton for WIRED - https://bit.ly/3lAn6yl. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Today we’re talking about the Work From Home Blues. And how giving yourself the “illusion of control” can help you to stay on top of your shit.
LINKS ‘Working from home a blur? Tips to stay productive during lockdown’ | Sky News Australia. ‘Returning to the Workplace During the COVID-19 Pandemic: The Concerns of Australian Workers’ study from Daniel Griffiths et al for the Journal of Occupational Rehabilitation. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88 . Writer: Amy Molloy @amymolloy. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
If your inbox gives you anxiety, it might be time to declare email bankruptcy. Does your inbox just seem to fill up with emails you were going to reply to but… just never have the time for? Well it could be time to start with a clean slate. Let’s teach you how, with great advice from Ryan Holmes who’s written for Medium on the subject.
LINKS ‘Why You Should Declare Email Bankruptcy’ by Ryan Holmes, The Helm, Medium - https://bit.ly/email-bankruptcy-ryan-holmes. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Making friends as an adult is scary AF. Here's a friendship pep talk for when you’re feeling overwhelmed and freaking out about meeting new people – particularly as the world opens up!
LINKS ‘Why People Make Friends: The nature of friendship’ Menealos Apostolou et al University of Nicosia, Cyprus - https://bit.ly/3lzDuPy. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
If something is giving you the UTTER shits, we’re going to teach you a tip from vocal leadership expert Tina Dietz called the One Word Rant. We guarantee it’ll help you release your frustration AND move onto solving the problem at hand.
LINKS ‘Problem Solving in 10 Minutes’ by Tina Dietz - https://bit.ly/problemsolving-book-tina. ‘Two Vocal Techniques To Help Immediately Reduce Your Stress’ Tina Dietz for Forbes.com - https://bit.ly/3AAMB6V. Tina Dietz on Instagram - @thetinadietz - https://bit.ly/tina-dietz-ig. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Are you struggling to get your week going? If you’re feeling depleted, defeated, and you don’t have the strength to log on and do business, it’s time to take an emotional sick day. We’re going to teach you how to do it, without the guilt and shame.
LINKS ‘Top reasons why people 'pull a sickie' | HRD Australia - https://bit.ly/topreasons-sickie. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Around 10% of Australian employees admit to being bullied at work. But then there's the grey area of people who aren't quite bullying you but can still affect your emotions negatively. We're going to explore work place bitchiness with some advice from psychologist Meredith Fuller, author of the book Working With Bitches.
Links 'Working with Bitches' by Meredith Fuller - https://meredithfuller.com.au/. 'It’s time to end Australia’s culture of workplace bullying' by Dan Lander for the University of South Australia - https://bit.ly/3D1gyyB. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
Credits Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Sleep debt is the difference between the sleep we GET and what we actually NEED. For example, if your body needs eight hours of sleep per night, but you only get six — you have two hours of sleep debt. The good news is, knowledge is power. When you know about sleep debt, you can make smarter choices. So let’s teach you how to make those smart sleep choices
Links ‘Sleep Debt: Can You Catch up on Sleep?’ | Sleep Foundation - https://bit.ly/sleepdebt-sleepfoundation. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
Credits Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Do you have trouble switching off at the end of the day? Author Briony Benjamin has a neat trick called a "ta-da" list – it could be the secret to feeling great at the end of your week.
Links ‘Life is Tough But So Are You’ by Briony Benjamin - https://bit.ly/lifeistough-briony-benjamin-book. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
Credits Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
It's our birthday! We're so grateful and thankful you’re listening to our little show. So in this episode we’re going to talk about how to love how far you've come.
Links Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
Credits Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
We’ve heard from a lot of listeners that ever since lockdown their volume has escalated. The problem is, yelling is a habit, just like everything else we do. We’ve got a tip from Carla Naumburg, social worker and author of ‘How to Stop Losing Your Shit with your Kids’. So you want to yell? Try this instead!
Links ‘How To Stop Losing Your Sh*t With Your Kids: A practical guide to becoming a calmer, happier parent’ by Carla Naumburg PhD - https://bit.ly/stoplosingyourshit-book. ‘Help! I Can't Stop Yelling At My Kids During COVID-19’ - HuffPost Life - https://bit.ly/3BiSM0F. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
Credits Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
When was the last time you JUST walked somewhere? Without doing ANYTHING else, and we’re not just talking about the bathroom. According to research “distracted walking” injuries are on the rise. We’re so distracted we’re hurting ourselves! So we’ve got a ultra-simple challenge for you to reset – and stop running into your bedframe!
Links ‘Distracted Walking Is a Significant Safety Threat’ from EHS Today - https://bit.ly/3iAqlDN. ‘Stress less with mindful walking’ – Michigan State University - https://bit.ly/stress-less-mindful-walking. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
Credits Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Nothing is really private in an apartment block. We don’t care if our neighbours hear us yelling or having sex. It’s time to tear down those walls and show your true self. Research has shown that getting to know your neighbours is good for your health! We’re going to teach you how.
Links ‘When You’re Rowhome Parenting in a Pandemic, Everyone Can Hear You Shouting’ Christine Speer LeJeune for the Phillymag - https://bit.ly/sharedwall-stress. ‘Why knowing your neighbours is good for your health’ by Melissa Gerke for Domain.com.au - https://bit.ly/3Foo20B. ‘Trust Your Neighbor, Boost Your Health’ by Linda Wasmer Andrews for Psychology Today - https://bit.ly/3BvJ3Uw. ‘Good Neighbours Save Brits Billions Each Year’ from The Community Counts Report by Halifax UK - https://bit.ly/3Fphoab. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
Credits Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Think about the time you feel the MOST negative. Does it line up with feelings of being overwhelmed. If the answer is yes, you’re not alone. Research has found that when we feel stressed, we’re super quick to believe the worst. The good news is that now we know, we can start to address the balance!
Links ‘People are quick to believe the worst when they are stressed – study | Evening Standard’ - https://bit.ly/stress-believe-worst. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
Credits Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
The way we get up out of bed can really set up our day – and most of us could do it more mindfully. It's easy to just switch on autopilot and throw yourself out of bed any which way. But we want you to practice this the next time you get out of bed and see how it makes you feel across the course of the day.
Links Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
Credits Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
In Diane von Furstenburg's book ‘Own It Now’ she shares her secrets to life – and we're obsessed. We’re sharing our favourites here as a mini pep talk to get you in the right mindset for the day.
Links ‘Own It: The Secret to Life’ by Diane von Furstenburg - Signed Edition | General Non-Fiction | Phaidon Store - https://bit.ly/3adt1me. Diane von Furstenburg on Instagram @therealdvf - https://bit.ly/3uRTvDp. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
Credits Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
'Playing what's in front of you' is a tip used by sports players. It means leaving your baggage on the side, being present and reacting to the situation in front of you. Let's take the sports talk and apply it to stressful situations in our own lives.
Links ‘Be Resilient and Thrive: 170 Ways to Bounce Back Stronger’ – Affirm Press by Patrick Lindsay - https://bit.ly/be-resilient-book . Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
Credits Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Around 10% of Australian employees admit to being bullied at work. But then there's the grey area of people who aren't quite bullying you but can still effect your emotions negatively. We're going to explore work place bitchiness with some advice from psychologist Meredith Fuller, author of the book Working With Bitches.
Links 'Working with Bitches' by Meredith Fuller - https://meredithfuller.com.au/. 'It’s time to end Australia’s culture of workplace bullying' by Dan Lander for the University of South Australia - https://bit.ly/3D1gyyB. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
Credits Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://www.instagram.com/amy_molloy/. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
What is your alarm clock trying to tell you? What if we told you there’s a simple way to make it a little less…. Aggressive. It could even make the start of your day a lot more smooth.. and maybe even joyful!
Links '13 Hilarious Alarm Clock Labels To Help You Get UP' - https://bit.ly/3AYjRWO. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88. Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
This episode is an important one and we hope it reaches the right people. We've been there. All of the people who work on this show have been there. We’ve had the moment when we've realised … I can't get over this alone. But there is always hope. There is a way. There is always a better day ahead of you. And we're going to prove it.
Links 'Mental health services and support contact list' - Services and programs from NSW Health - https://bit.ly/3uuapI5. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you ever think you’re doing fine, then suddenly after a few wines with your mates you’re bawling your eyes out in the Uber home? This episode is made for the weepy drinkers out there. We’re going to teach you how to soothe yourself BEFORE you find yourself crying in a gutter outside of the next house party you go to.
Links ‘How Are Emotional Effects of Alcohol Explained?’ - https://bit.ly/alcohol-emotional-effects. ‘DrinkWise Support Services’ - https://bit.ly/3CWoNfg. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We can all be "a bit of a drag" sometimes. In fact, sometimes we end our week like a sleigh dog. Pulling an entire SHED LOAD of shit behind us. So, how can you stop dragging and start living?
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Are you holding yourself back from having genuine connections with the people around you? We’re going to explore this with inspo from mental health advocate Nick Bracks. It might even improve your friendships!
Links ‘Move Your Mind’ by Nick Bracks - https://nickbracks.com/moveyourmind/. Nick Bracks on Instagram @nickbracks - https://www.instagram.com/nickbracks. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88. Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
In many ways, tears are a natural response to a high stress moment. We’re here to tell you to STOP being so hard on yourself. There’s a reason we tend to cry during an argument. And we’re here to break it down.
Links ‘If You Tend To Cry During Arguments, Here's Why (And How To Manage It) | HuffPost Life - https://bit.ly/3AQmTfw. ‘9 Benefits of Crying’ from Healthline.com - https://bit.ly/3m4hFqo. ‘Me [22F] with anyone I have to confront - I always cry. How do I stop this?’ - https://bit.ly/3F7leEM. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88. Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
If you’ve seen a shift since the pandemic, you’re not alone in your VOLUME. Across the country — and the world — there are “vocal fireworks” erupting. The thing is shouting DOES cause a short term release in your mind and body! But afterwards it makes us feel pretty rubbish. So, how can we try to react with less anger.
Links ‘10 Ways to Support Yourself to Stop Yelling’ | Psychology Today - https://bit.ly/support-stop-yelling. ‘Peaceful Parent, Happy Kids’ by Dr Laura Markham - https://bit.ly/peacefulparent-happykids. ‘Study: Why you should share your goals with someone more successful’ - https://cnb.cx/3CWuj1j. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88. Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We know ALL about vaccine judgement and how it can divide people. Well, this is the OTHER side of the equation. It is possible to view those who get the vaccine as having a golden ticket back to that life, while others need to wait, This can lead to jealousy and anger. Let’s talk about how to ease the symptoms
Links Ariel Kornblum ‘How to Cope With Vaccine Jealousy While You Wait For Your Turn’ - https://bit.ly/vaccinejealousy. ‘The ‘Joy and Envy’ of Vaccine FOMO’ - The New York Times - https://nyti.ms/2Y39aDK. ‘Emotions!: Making Sense of Your Feelings’ by Mary C. Lamia -https://bit.ly/emotions-mariaclamia. 'How to disagree productively' episode from The Space - https://bit.ly/howto-disagree-productively. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88. Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Research shows that clean sheets improve sleep. And they can help our romantic lives too. A study by the US National Sleep Foundation found that 73 percent of us sleep better on fresh sheets.
Links 'Clean, crisp bedding brings comfort like nothing else' | Sleep | The Guardian - https://bit.ly/3ijoDqs. 'Bedroom Environment: What Elements Are Important?' | Sleep Foundation - https://www.sleepfoundation.org/bedroom-environment. 'A Clean Bedroom Can Help You Sleep Better - Why Your Bed Needs a Deep Clean' - https://bit.ly/cleanbedroom-helps-sleep. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88. Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Are you the kind of person who could wear a hole in the floor during every phone chat? There’s research that suggests phone pacing is pretty natural; in fact it can even help you to think and communicate effectively! So let’s figure out how to make the most of a walk-and-talk – even when working from home.
Links ‘You Know Those People Who Pace While on the Phone? Science Says They Have It Right, After All’ | Inc.com - https://bit.ly/phone-pacers-genius. ‘Why Do We Pace When We're Thinking?’ | Mental Floss - https://bit.ly/whydowepace. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88. Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
What is your alarm clock trying to tell you? What if we told you there’s a simple way to make it a little less…. Aggressive. It could even make they start of your day a lot more smooth and joyful.
Links ‘13 Hilarious Alarm Clock Labels To Help You Get UP’ - https://bit.ly/3AYjRWO. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88. Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Whether you have an opinion about the pandemic. Or whether the latest TikTok recipe is a fad or a triumph. How can you disagree productively — and even find common ground? We’re going to use some tips from debate champion and viral Ted Talk giver, Julia Dhar.
Links ‘How to disagree productively and find common ground’ - TED Talk by Julia Dhar - https://bit.ly/juliadhar-howtodisagree-tedXtalk. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’re talking about "spectator sex." Not ACTUALLY watching yourself. But being HYPER-aware of how you look or feel to the other person present. When we’re spectating, it’s like we’re floating above ourselves. And not in a kinky, mirror above the bed kind of way. So how can we stop watching and start enjoying?
Links ‘Stop Spectatoring: Mindfulness to Enhance Sexual Pleasure’ | Psychology Today Australia - https://bit.ly/specatatorsex-mindfulness. ‘To prevent performance anxiety from interfering with a healthy sex life, mindfulness is an answer’ – CNN - https://cnn.it/3AClsRL. ‘27 Positive Affirmations for Sexual Confidence’ - Dr. Jill McDevitt, Sexologist - https://bit.ly/2XJbArp. Dr Jill McDevitt on Instagram @sexdocjill - https://www.instagram.com/sexdocjill/. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88. Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
This episode is made with kids in mind! A mini-mindfulness meditation for the little people in your life. Heck you may even get 6 minutes of them being quiet!
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Why does everyone think being socially awkward is a BAD thing? We think that’s bullshit. Let’s teach you how to embrace your awkwardness – and how it could even be the thing people love most about you!
Links ‘Awkward: The Science of Why We’re Socially Awkward and Why That’s Awesome’ by Ty Tashiro - https://tytashiro.com/. ‘A guide to conquering social awkwardness’ | Communication skills | ReachOut Australia - https://bit.ly/overcome-social-awkwardness. ‘Socially Awkward: Why It’s Not So Bad’ Healthline.com - https://bit.ly/sociallyawkward-notsobad. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Coffee is a connector, a conversation starter, a culture builder and sometimes even a relationship mender. Of course, it comes down to how and where we drink it, and WHO we drink it with. We’ve got a challenge for you. How can you give your daily cuppa, whether it’s coffee or tea, a little more meaning.
Links ‘How coffee connects millions of people around the world every day’ – TEDxSydney https://bit.ly/3kSr2dm . Ed Cutcliffe, The Little Marionette - https://thelittlemarionette.com/. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We're talking about "spectator sex". Not ACTUALLY watching yourself. But being HYPER-aware of how you look or feel to the other person present. When we're spectatoring, it’s like we're floating above ourselves. And not in a kinky, mirror above the bed kind of way. So how can we stop watching and start enjoying?
Links ‘Stop Spectatoring: Mindfulness to Enhance Sexual Pleasure’ | Psychology Today Australia - https://bit.ly/specatatorsex-mindfulness. 'To prevent performance anxiety from interfering with a healthy sex life, mindfulness is an answer' – CNN - https://cnn.it/3AClsRL. '27 Positive Affirmations for Sexual Confidence' - Dr. Jill McDevitt, Sexologist - https://bit.ly/2XJbArp. Dr Jill McDevitt on Instagram @sexdocjill - https://www.instagram.com/sexdocjill/. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88. Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
If thinking about your future during these increasingly “unprecedented times” we want to help you feel less anxious about it all. We’re exploring the concept of ‘Futuresteading’, from author and farmer Jade Miles. It’s all about slowing down, simplifying, and aiming for a steady life that’s better for you, your home, and the planet. Let’s get into it!
Links '‘Futuresteading’ Live like tomorrow matters: Practical skills, recipes and rituals for a simpler life' book by Jade Miles from Murdoch Books - https://bit.ly/futuresteading-book-jade-miles. Futuresteading on Instagram @futuresteading - https://www.instagram.com/futuresteading/. 'An easy belonging visualisation' - The Space - Omny.fm - https://bit.ly/belonging-visualisation-thespace. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88. Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Hands up if you’re feeling drained. A LOT drained. We’re pretty poor at taking downtime. It's why MOST people have a bunch of annual leave up their sleeve. We’re going to explore a concept floated by British entrepreneur Holly Tucker to help you feel better about taking some of that well deserved time off from your wildly busy life.
Links Holly Tucker on ‘Volume Down August’ - https://bit.ly/hollytucker-volumedown. Holly Tucker on Instagram @hollytucker - https://www.instagram.com/hollytucker/. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88. Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Mindfulness is all about living in the moment. But the pandemic is an interesting time to be “in the now.” We can’t plan holidays. We can’t even plan a few weeks ahead of us. Being in the NOW feels nasty right now, so how can we make sure it doesn’t turn toxic?
Links ‘Esther Perel Is Fighting the "Tyranny of Positivity"'| GQ - https://bit.ly/estherperel-gq. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you ever wish you ALWAYS has someone to talk to. Well, we’ve got a revolutionary idea for you. YOU could be that person for yourself. For those times when nobody else is available! Bear with us! Let’s explain.
Links ‘Trust And Believe’ podcast from Shaun T - https://bit.ly/trust-believe-podcast. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88. Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Let’s talk about Work-Life balance. According to researchers, our attitude to work life balance is based on our PARENTS. Research has found that our upbringing can have a long-term impact on our work and career decisions. Are you making the best decisions for YOU? Or is it coming from your childhood?
Links ‘Your Feelings About Work-Life Balance Are Shaped by What You Saw Your Parents Do’ Ioana Lupu for Harvard Business Review - https://bit.ly/worklifebalance-parents. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88. Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Were you a little… MOODY this Monday? How can you stop it, forgive it and move on?
Links ‘Experts Explain Why Mondays Are So Psychologically Hard’ | HuffPost Life - https://bit.ly/monday-moodness-research. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88. Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
How do you overcome your fear when you start a new project? Especially a project you really, really care about. It’s a topic explored in Tina Tower’s new book, Million Dollar Micro Business – and we’re going to unpack it in this episode.
Links ‘Million Dollar Micro Business’ by Tina Tower - https://www.tinatower.com/mdmb. Listen to ‘Build Your Brand’ from Nova Podcasts https://bit.ly/build-your-brand-podcast. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy. Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’re going to share a simple sleep meditation. It’s so simple you won’t even KNOW you’re meditating.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Not only is crying as you exercise okay, but it could be JUST the release you need. We’re here to de-shame the Workout Weep.
Links ‘11 Tips for How To Be More Decisive and Make Good Choices’ | Well+Good https://bit.ly/11tips-wellandgood The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
A lot of us have said that when we work from home, we rely on background telly “for company.” Is background noise like this something we should all embrace? It depends on what you want to get out of it. Surprisingly background noise has been shown to improve creativity. But, there are downsides too. Let’s go through how to use background noise mindfully.
Links ‘Psychology of concentration: exploring the rise of background TV’ - https://bit.ly/39crSej . ‘New research explains why you work better with TV on in the background’ The Ladders; Fast On Your Feet - https://bit.ly/3lz3f13 . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
In this episode we’re going to focus on the positives. YOUR positives. Stop what you’re doing for one minute and we’ll get started.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It turns out, Shakira was right. Your hips don’t lie! At least not when it comes to your stress levels. The reason stress collects in our hips is because of our psoas muscles – these are the main muscles involved in the “fight or flight” response. So, what the freak can we do about it?
Links ‘What Your Hips Can Tell You About Your Emotions’- https://bit.ly/hips-stress . ‘15 Hip-Opening Yoga Poses - Best Stretches for Tight Hips’ - https://bit.ly/hip-opening-poses . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Texting makes us more open, especially when we’re getting emotional – according to research. Would you say you’re more truthful over text message? We’ve all been in the situation where someone has offered advice when ALL you want to do is rant. A text is a great place to float a topic and prep a conversation before the main event. We’ve got some easy strategies to put into practice next time you want to let it all out.
Links ‘Study: It’s Easier to Tell the Truth Over Text’ | Observer - https://bit.ly/sms-truth-study . Lifeline text line 0477 13 11 14 - https://www.lifeline.org.au/ . Instant message Beyond Blue on their website - https://www.beyondblue.org.au/ . ‘Gidget Perinatal Support Centre’: Powered by Sonder - https://bit.ly/gidget-sonder . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Tonight we’re going to share a simple sleep meditation. It’s so simple you won’t even KNOW you’re meditating.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you constantly panic when your boss walks in the room? And feel like you’ve done something wrong when you haven’t. Welcome to authority anxiety. Sounds super fun, doesn’t it? The good thing is, when you get more AWARE of it, you can start to ease it.
Links ‘What is authority anxiety and why is it making me scared of my boss?’ from Fashion Journal.com.au - https://bit.ly/whatis-authority-anxiety . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Have you ever expected too much of yourself, all too fast? Or felt disappointed because your expectations were just too high? Society runs at a fast pace, she says, and it can often feel hard to keep up. We’re going to use a tip from Shannah Kennedy’s book Plan B to be consciously ambitious – and limit burn-out along the way.
Links ‘Plan B: A guide to navigating and embracing change’ By Shannah Kennedy - https://bit.ly/planb-skennedy . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We know what you’re thinking — isn’t someone else meant to lift my spirits for me? But, there’s a time and a place, when lifting our OWN spirits is so important. Take a seat and get comfortable. Let’s all elevate ourselves, together.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper| Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
One meat-free day a week can make a real difference to our health and to the planet, so says the global movement Meat Free Mondays. We want to change habits, without hating on ourselves — or each other. So, how can we all pay more attention to our meat-eating, and turn Meat Free Mondays into a mindfulness exercise?
Links Food inspo from Meat Free Monday Instagram @meatfreemonday - https://bit.ly/meatfreemonday-ig . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It’s Monday morning and you’re ready to go. You’re pumped and prepared. And then you see that little desktop popup. Software update. Research shows that popup notifications can destroy focus and cause stress and anxiety. So, if you are the victim of a software update, how can you survive it without the meltdown?
Links ‘Why We Dread New Software Updates’ | by Angela Lashbrook | OneZero - https://bit.ly/dreaded-software-update . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
According to a new survey, using LinkedIn is in the TOP THREE of our workplace worries. As with all social media sites, it all seems to hinge on comparison. Everyone on LinkedIn seems So. Damn. Successful. So how can we log on without losing ourselves? Let’s do it together.
Links ‘How LinkedIn Causes Anxiety’ by Apoorva Baheti | The Post-Grad Survival Guide | Medium - https://bit.ly/linkedin-anxiety . ‘Does anyone else get anxiety when looking at LinkedIn?’ Reddit - https://bit.ly/reddit-linkedin-anxiety . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Have you ever heard of Cognitive Diffusion? It’s a technique that tries to readjust how you hear negative and persistent thoughts. And we’re going to teach you how to do it, with a bit of a pirate-y theme for a bit of * spice * .
Links ‘Talk Like A Pirate Day’ - https://www.talklikeapirateday.com.au/ . ‘How Donald Duck or Homer Simpson can Help You Be More Successful’ - https://bit.ly/3lqfnSh . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Tonight we have one very important thing to say: "We're SORRY that happened to you." What comes to mind when you hear us say that? In this episode we're going to help you feel supported and start to heal – no matter what is going on in your life. Because we all deserve to hear someone say they're sorry.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
A powerful lippie makes more than a bold statement. There’s research to suggest rocking a red lip can help you to feel powerful, in control, and really damn awesome. Let’s unpack this together.
Links ‘Goodbye lipstick effect, hello mascara index – How covid-19 may have changed the beauty landscape for good’ Global Cosmetic News.com - https://bit.ly/mascaraeffect-covid . ‘Wearing Lipstick in the Pandemic Is An Act of Defiance’ from Town and Country - https://bit.ly/lipstick-covid-defiance. ‘Why You Should Wear Red Lipstick’ | Allure - https://bit.ly/wear-red-lipstick . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
This is for everyone who has woken up exhausted, whilst the person beside them is bright and breezy. We know it's tough. You're shattered. But here’s the thing. Hating someone for being well rested when you're sleep deprived doesn’t help anyone. We’re going to soothe that angry voice in your head, and maybe even help you to feel lighter about your own lack of sleep.
Links ‘A beginner’s guide to grace’ The Space – https://bit.ly/thespace-grace . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We know we know! If it was that easy, we’d all have the boundaries of a state in lockdown. Too soon? The point is, we’re not very good at saying no. Or, we say no to the wrong things. We’re here to tell you a secret. You have the answers to this problem. You’re already “in the know” when you need to say no. So, how can you tap into that knowledge?
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Are you an extroverted introvert? Or maybe an introverted extrovert? We're here to say — being all over the social spectrum is a-okay. In fact, it’s something we should learn to embrace and be proud about. What would make YOU more comfortable to socialise more? What boundary would you LOVE to put in place.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
According to a new survey, using LinkedIn is in the TOP THREE of our workplace worries. As with all social media sites, it all seems to hinge on comparison. Everyone on LinkedIn seems So. Damn. Successful. So how can we log on without losing ourselves? Let’s do it together.
Links ‘How LinkedIn Causes Anxiety’ by Apoorva Baheti | The Post-Grad Survival Guide | Medium - https://bit.ly/linkedin-anxiety . ‘Does anyone else get anxiety when looking at LinkedIn?’ Reddit - https://bit.ly/reddit-linkedin-anxiety . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Why is that faceless trolls online seem to have the LOUDEST voices? We’re all doing our BEST over here. We’re already our OWN worst critic. We don’t need randoms and acquaintances piling on too. So, how can we cope with the internet’s big opinions too
Links ‘Traits of a troll: Research reveals motives of internet trolling’ | EurekAlert! - https://bit.ly/troll-traits . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’re going to talk about the big O. No, not that one. Overwhelm. Struggling. Juggling. Drowning. Feeling overwhelmed can be a common part of a normal day or week in our work life. But THERE are things we can do to reduce our overload and help release the pressure – and we’re going to teach you some that author Lynne Cazaly recommends in her book Argh!, Too Much Information, Not Enough Brain!
Links ‘Argh! Too Much Information, Not Enough Brain’ by Lynne Cazaly - https://www.lynnecazaly.com.au/argh/ . ' Work-From-Anywhere Requires More Resilient IT' from IT Business Edge’ - https://bit.ly/survey-overwhelmed-wfh . ‘A beginner’s guide to meditation and visualisation’ from The Space - https://omny.fm/shows/the-space/visualisation The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
According to the Urban Dictionary, the definition of The Fuckening is this: When your life is going a little too well. You don't trust it. And FINALLY some shit goes down. We think that if we can predict an issue, it will help us to be ready for it. Experts warn that this can be an "unhappy illusion." Instead we miss out on happy times by worrying about future problems. So what can we do instead of dreading the F word?
Links The definition of ‘The Fuckening’ https://bit.ly/ud-the-fuckening . ‘Worried and Prepared’ | Psychology Today Australia - https://bit.ly/worriedandprepared . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
When Mondays roll around do you find yourself ready to spill the tea from your weekend? It's okay if it happened to you, but what if the story you’re about to tell is just straight up gossip. That's not to say all gossip is bad, but we're going to teach you how to scratch that gossipy itch with as little damage as possible.
Links ‘Why Do People Gossip? Here's What Science Says’ | Time - https://bit.ly/time-gossiping . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
For modern parents, raising a teen or a tween is NOT easy. Why are today's parents feeling like failures? Ok we won’t solve this issue in 5 minutes lol but over the next few weeks, we will share a couple of winning strategies from the book ‘The New Teen Age’ by Dr Ginni Mansberg and Jo Lamble.
Links ‘The New Teen Age: How to support today’s tweens and teens to become healthy, happy adults’, by Dr Ginni Mansberg and Jo Lamble - https://bit.ly/thenewteenage . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’re here to lead an anti-glow-up revolution. But what goes up, must go down sometimes. And, THAT'S what weekends are made for. If you're someone who likes to lower your standard on a Saturday – bravo! It's fine to NOT look perfectly polished. All. Of. The Time. It's not something to endure. It's something to be celebrated. And here’s how to do it:
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
What thought goes through your head you read the words "Vision Board"? We know, we know. Even Oprah told you to do it, and you still didn't want to. The idea is it helps you to focus. Well, we're going to take a different, completely flipped approach called a Rear Vision Board; How creating a visual depiction of your week can help you to feel grateful.
Links 'Remember when we...?' Why sharing memories is soul food - https://bit.ly/3tiZfFG . ‘Bad Memories Are Easier to Remember’ – from WebMD - https://wb.md/3yKgelc . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We all feel envy from time to time, even if we like to think we don't. Being online can make it even more obvious – with a follower count PROVING someone is doing better than you. Before you know it you're spiralling. Ok breathe! In this episode we're going to take you through a practice – called Celebratory Love - to take the heat out of your jealousy.
Links 'Reduce Envy and Celebrate Others' from Mindfulnessexercises.com - https://bit.ly/reduceenvy-mindfulness. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
This ep is allll about teenagers.We’ve all been one. We all remember the angst. For modern parents, raising a teen or a tween is NOT easy. Why are today’s parents feeling like failures?
Ok we won’t solve this issue in 5 minutes lol but But, over the next few weeks, we will share a couple of winning strategies from the book ‘The New Teen Age’ by Dr Ginni Mansberg and Jo Lamble.
Links ‘The New Teen Age: How to support today’s tweens and teens to become healthy, happy adults’, by Dr Ginni Mansberg and Jo Lamble - https://bit.ly/thenewteenage . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Have you ever heard of “Love Languages”. The idea is, there are five unique ways of communicating that we luurve each other. Word of affirmation. Telling someone why you love them. 1) Acts of service. 2) Doing something to show you love them. 3) Touch. 4) Quality time. 5) Gifts.
It’s not a problem if you’re in a relationship with someone with a different love language IF you pay attention. The problem comes if we don’t speak that love language, or attempt to. We’re going to teach you how to speak the love language of the people we care about, and forge deeper and more meaningful connections.
Links ‘The 5 Love Languages: the Secret to Love that Lasts’ by Gary Chapman - https://www.5lovelanguages.com/store/the-5-love-languages . ‘The Leading Edge’ by Holly Ransom - https://bit.ly/the-leading-edge-book . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Would you say that you’re a graceful person? What springs to mind when you hear that sentence? In this episode we’re exploring a visualisation practice that uses “grace” for those times you feel utterly exhausted by life. You just need yourself, and maybe some headphones for max effect.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you ever wake up in an UTTERLY HIDEOUS mood before you’ve even started your day? If only you could have a daily do-over…. Well, you CAN. We’ve got a little trick to make it happen. Today’s strategy comes from author Lisa Kipps-Brown. Let’s get into it.
Links ‘Disrupt Your Now’ by Lisa Kipps-Brown - https://lisakippsbrown.com/disrupt-your-now-book/ . Lisa Kipps-Brown’s Instagram @lisakippsbrown - https://www.instagram.com/lisakippsbrown/ . Richard Mulholland on Twitter @RichMulholland - https://twitter.com/RichMulholland . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Not only do money worries keep us awake BUT good sleepers could be better with money. The less we sleep, the shitter we are with money. And so on. And so on. So what on earth can we do about it?
Links ‘How Financial Stress Affects Your Sleep Quality and 6 Ways to Fight It’ from Healthline - https://bit.ly/2Y0KdZp . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
In recent years, more and more businesses have ditched full time employees. Instead our careers are a medley of clients and freelancing. We’re forever hustling and networking. A casual contract can also mean bigger bucks and more freedom. So, what can we do about the anxiety? If your employer fears commitment, it can make you feel devalued and unmotivated. Don’t worry. We’ve got your back.
Links The toll of short-term contracts | Science | AAAS - https://bit.ly/3gOvHL3 . ‘Everyone’s bailing’: Australian teachers speak on stress and uncertainty of increasing casual contracts | Australian education | The Guardian - https://bit.ly/2Y29PFi . Boxed in: The stifling effects of short-term contracts - The Globe and Mail https://tgam.ca/3t1bE0K . ‘How to talk about money’ from The Space https://omny.fm/shows/the-space/money . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Difficult bosses can cause you to feel disgruntled, demotivated AND devalued. A disclaimer first; If your boss is damaging your mental or physical health then seek help and, if necessary, get out! For those of us who just have a boss who is a bit of a dickhead and gets on our nerves, here are some great tips from the authors of The Resilience Shield on how to handle the dickhead boss in your life.
Links ‘The Resilience Shield’ by Dr Dan Pronk, Ben Pronk and Tim Curtis - https://resilienceshield.com/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Here’s a sentence that can twist our stomach into knots. "Can we give you a bit of feedback?" Feedback is necessary – particularly in our jobs – but it still has the power to make us feel like we’ve been a naughty kid. So how can we learn to embrace it and even crave it?
Links ‘The Leading Edge’ by Holly Ransom - Penguin Books Australia https://bit.ly/the-leading-edge-book . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Let’s look at the meaning of incompetent: Not having or showing the necessary skills to do something successfully. Who feels like that on the weekly? Or on the daily! In fact, FEELING like you’re incompetent is actually better than the alternative – BEING incompetent!
Links ‘The Resilience Shield’ by Dr Dan Pronk, Ben Pronk and Tim Curtis - https://resilienceshield.com/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Comparing your weekend to somebody else’s is only going to drain your energy and do a number on your wellbeing. It can also take a real toll on your relationships. You’ve got 48 hours ahead of you, or however many hours left until you log back onto work. This is how you can stop comparing and start enjoying your personal life INSTANTLY.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
What’s the best excuse to leave a party early? Every introvert whose left a party early know, it’s YOU who feels terrible afterwards. For. Days. For. Hours. There’s the guilt and the regret. So, instead of worrying about the host, we want to turn the question around. How can YOU feel better for leaving a party early?
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Remember the days when we put on REAL clothes from Monday to Thursday? Right now we’re living in a world of lycra and trakkies. But a lot of us STILL don’t feel like we can express ourselves at work, and it’s influencing our emotions. So, we’ve got a challenge for you today. How can you dress to impress YOURSELF more?
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
They say imitation is flattery. It turns out, copying someone else's GOOD habits is a great way to make them stick! Author Katy Milkman discusses this in her new book, 'How to Change. The science of getting from where you are to where you want to be.' When you want to master a new skill or adopt a good habit, she recommends this strategy: “Copy and paste it.” We’ll take you through it!
Links ‘How To Change: The science of getting from where you are to where you want to be’ by Professor Katy Milkman - https://bit.ly/how-to-change-katy-milkman . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Let’s look at the meaning of incompetent: Not having or showing the necessary skills to do something successfully. Who feels like that on the weekly? Or on the daily! In fact, FEELING like you're incompetent is actually better than the alternative – BEING incompetent!'
Links ‘The Resilience Shield’ by Dr Dan Pronk, Ben Pronk and Tim Curtis - https://resilienceshield.com/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Tonight we’re going to talk about an unpopular opinion. How to take up less space in your relationship. Don’t worry we’re not talking about shrinking or silencing yourself. In some situations, being a little bit less can help us get more. It can also support the people we love and better our relationships. Let’s explore this further…
Links ‘What Would You Do If You Weren’t Afraid’ by Michal Oshman https://bit.ly/michal-oshman-book . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
How often do you say “I’m sorry” in your work week? Women really do “over-apologise” more than men, according to research. Women are upping their apology quota as they juggle work, family commitments and COVID restrictions. What for? WE ARE LIVING IN A PANDEMIC. If there’s ever a time to stop apologising it’s now. So what can we do to break the habit.
Links ‘Women Really Do Apologize More Than Men. Here's Why (and It Has Nothing to Do With Men Refusing to Admit Wrongdoing)’ Inc.com https://bit.ly/women-over-apologising . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
First up let’s say that if you experience panic attacks regularly it can be beneficial to seek professional help. 5 in every 100 Aussies experience panic attacks – including our writer Amy. These are just some of the practical steps you can take to support yourself in the midst of one.
Links ‘Healthier Together’ by Liz Moody - https://www.lizmoody.com/cookbook/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’ve got a message for you. You don’t have to burst into summer. All of our feelings ebb and flow with the seasons. We’re all coming out of emotional hibernation. Support your spring-time self. Go gently, with compassion. Here’s how mindfulness can help you!
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
When you need to tackle a tough goal, do you rely on your willpower alone? It doesn’t have to be that way! Encouraging people to find fun in activities leads to better results, according to research. It can help us to exercise longer. It can help us to eat healthier. What’s the secret? It’s all about pairing something you see as tough, with something you see as enjoyable. And we’re going to show you how.
Links ‘How to Change: The science of getting from where you are to where you want to be’ by Professor Katy Milkman https://bit.ly/howtochange-book . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
If we had full control of our calendar, every Monday would be slow, calm and nourishing. Of course, that doesn’t always happen. Because somebody put a 9am meeting in the calendar, or a deadline has moved. If you’re finding yourself heading into “another manic Monday”,this is how mindfulness can help you.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Are you REALLY SHIT at asking for help? If you are, it’s not just you. Asking for help is one of the hardest things, says author Jacinta Tynan. It requires us to be vulnerable and risk rejection. But with Jacinta’s advice we’re going to explore how to do it, without feeling like a burden.
Links ‘The Single Mothers Social Club’ by Jacinta Tynan https://bit.ly/singlemothersbook . Jacinta Tynan @jacintatynan - https://bit.ly/jacintatynan-IG . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
From the moment we wake up, food is on our minds. Whether we’re choosing to eat something or choosing to avoid it. That leaves a lot of room for regrets. And those regrets can really eat away at our confidence. Well, we’re here to say: fuck food regrets! Life is short. Cake tastes good! So how can mindfulness help us?
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Let’s talk about decision regret. It’s estimated we make 35,000 decisions every day. Friday can be a day when we dwell on our choices. Why did I do that? Why did I SAY THAT? You don’t have to love your choices – but we’re going to teach you how to accept them. And just like them.
Links ‘10 Ways to Have Fewer Regrets by the End of the Week’ from A Very Well Mind, https://bit.ly/fewer-regrets . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Is your relationship feeling a little scratchy recently? It’s okay. You just need to blame that pesky pandemic! According to one study, COVID-19 has made a lot of couples more stressed. We’ve got a pep talk, and some simple tips, to ease your relationships bumps during this shitty time. Links ‘Blaming the Pandemic for Stress Leaves Couples Happier’ - UT News https://bit.ly/stressed-blame-the-pandemic . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Are you REALLY SHIT at asking for help? If you are, it’s not just you. Asking for help is one of the hardest things, says author Jacinta Tynan. It requires us to be vulnerable and risk rejection. But with Jacinta’s advice we’re going to explore how to do it, without feeling like a burden.
Links ‘The Single Mothers Social Club’ by Jacinta Tynan https://bit.ly/singlemothersbook . Jacinta Tynan @jacintatynan - https://bit.ly/jacintatynan-IG . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you ever feel like you don’t belong? Especially in a group you really, reeally want to accept you? We’re going to share a little meditation to help out. A visualisation to help you to “take your place at the table.”
Links ‘Mama Rising’ by Amy Taylor Kabbaz https://bit.ly/mamarising-atk . Amy Taylor Kabbaz @amytaylorkabbaz - https://bit.ly/amytaylorkabbaz-ig . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
There’s a very real reason why feeling stressed can impact how horny you are. Stress increases your body’s most important functions like blood flow and increased heart rate. It also diminishes non-essential functions — liiiiiiike f*cking (How dare we say sex isn’t essential!) First of all it’s time to cut yourself some slack. We’ve got some strategies to stop stress ruining your sex life.
Links ‘How Your Sex Life Changes When You're Under Stress—And How To Fix It’ | SELF Online https://bit.ly/sexlife-stress . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Brené Brown coined the phrase “Dress Rehearsing Tragedy”. It’s when you play out the worst POSSIBLE scenario in your head, even when everything is going fine! SO…. what if we didn’t? What if we stopped imagining the bad stuff? Surely our lives would only be better. Here’s how to try it.
Links ‘Catastrophizing - How to Feel Joy Without Fear’ https://bit.ly/catastrophising-brenebrown . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
HOW ANNOYING ARE ETERNAL OPTIMISTS? If you live with one, then you are saying AMEN right now. You’ve had a bad day at work. They say you’re lucky to have a job. They genuinely don’t get why your mood is dark and stormy. You end up feeling crazy because you question yourself: WHAT IS WRONG WITH ME? So how can mindfulness help us?
Links ‘Happiness linked to a gene that comes in long and short versions’ | Psychology | The Guardian https://bit.ly/happiness-gene . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
According to an article in the Harvard Business Review, the modern workplace is becoming more hyperkinetic; busy and high pressured. Basically, as our workplaces get busier and more pressured, we have a tendency to be less and less attentive. We find it difficult to stay organised and set priorities. We also feel a constant low level guilt or panic. Any of that sound familiar? So what on earth can we do about it?
Links ‘Mindfulness For Life’ by Dr Craig Hassed and Dr Stephen McKenzie https://bit.ly/mindfulnessforlife-book . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Does anyone else feel slightly out of control? It’s like we’re trying to make up time since the chaos of the last yearIf only we had a stabilising influence.We’ve got good news for you. You can be that for yourself!
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
In a perfect world we’d all wake up on a Monday feeling fresh, feeling confident and ready to kick our goals. Is that realistic? Ha! Not in our lifetime. We’ve got a simple visualisation you can try. We call it disin-doubting yourself.Think of it as a mental disinfectant!
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Have you got the “Zoom Blues”? All these video meetings are really starting to affect our mojo. We’re starting a new zoom movement – literally! Next time you have a zoom meeting or video call, try to get up and move around! We’re going to talk about the benefits, and how you can do it next time someone sends you the “do you have five minutes to chat” message.
Links Four causes for ‘Zoom fatigue’ and their solutions | Stanford News, Jeremy Bailenson - https://stanford.io/3fWfzXl . Jeremy Bailenson https://ed.stanford.edu/faculty/bailenso . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Earlier this week, we shared a tip from writer and viral sensation Briony Benjamin. We’ve got another great tip from Briony that she learned during her cancer diagnosis and treatment; How to be a kick-arse support person, especially if a friend is going through a crisis. It’s really tough to get it right.
Links ‘A Rubber Duck Meditation’ episode of The Space https://bit.ly/rubber-duck-meditation . ‘Life Is Tough But So Are You’ by Briony Benjamin https://bit.ly/lifeistough-briony-benjamin-book . Briony Benjamin - https://www.brionybenjamin.com/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Research has found that when we think reeeally hard about relaxing, it stops us from being able to let go. The more we try to force it, the less it’s going to happen. So how can we get better at relaxing — even when it feels impossible? Let’s explore it together.
Links ‘Can’t Relax? Science Explains—and Helps Solve the Problem’| Psychology Today https://bit.ly/cant-relax-dang-it . Legs up the wall yoga episode of The Space https://bit.ly/legsupthewall-thespace . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
For many of us, Friday is the least productive of the week. We’re going to explore how to make the most of your Friday arvo – it might even make your upcoming work week a whole lot easier!
Links ‘Find the Fire: Ignite Your Inspiration and Make Work Exciting Again’ Scott Mautz https://bit.ly/findthefire . ‘3 Things to Do at Work on Friday to Ensure You Have a Low-Stress Weekend, According to These Hyper-Productive CEOs’ | Inc.com https://bit.ly/scottmautz-inc . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
How much we sleep, or don’t sleep, impacts our moral awareness! Dr Katharina Lederle explores if in her book Sleep Sense. Our moral awareness relies on us being able to self regulate – and when we’re tired, we get pretty bad at keeping ourselves in check. Basically, our sleep deprived self can be a jerk! So how can we help ourselves out?
Links ‘Sleep Sense: How to improve your sleep and improve your health’ by Dr Katharina Lederle https://bit.ly/sleepsense-book . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Have you got the “Zoom Blues”? All these video meetings are really starting to affect our mojo. We’re starting a new zoom movement – literally! Next time you have a zoom meeting or video call, try to get up and move around! We’re going to talk about the benefits, and how you can do it next time someone sends you the “do you have five minutes to chat” message.
Links Four causes for ‘Zoom fatigue’ and their solutions | Stanford News, Jeremy Bailenson - https://stanford.io/3fWfzXl . Jeremy Bailenson https://ed.stanford.edu/faculty/bailenso . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Could you do with a few more tools up your sleeve for when things get tricky? We've got a cute trick from Briony Benjamin's new book Life is Tough But so Are You. During Briony’s cancer diagnosis and treatment, she learnt this coping mechanism from her friend Jenna Rumney. We’re going to talk you through how you can do it yourself, no matter what challenges are being thrown your way.
Links ‘Life Is Tough But So Are You’ by Briony Benjamin https://bit.ly/lifeistough-briony-benjamin-book . Briony Benjamin - https://www.brionybenjamin.com/ . Jenna Rumney - @wild.life.rescue The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you ever suffer from “creative anxiety”? We’re all called to be creative in our lives, constantly. If you feel anxious about tasks requiring original thinking, you’ll probably also feel anxious about improvising. So how can mindfulness help us?
Links ‘The anxiety that limits your creative genius’ - BBC Worklife https://bit.ly/anxiety-creativity . ‘Big Magic’ by Elizabeth Gilbert https://bit.ly/bigmagic-elizabethgilbert . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
There’s a seriously wonderful feeling when you get yourself into water. It’s said to have healing powers – if you let it. Did you know you can get the same affect with a meditation?Well you can! And we’re going to show you how.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’re never going to say your worries don’t matter. Your big feelings are valid. If you need to blow the lid off this joint, do it. However, it’s also worth taking some time now and again. Let’s do a stocktake of the dumb stuff we worry about – and maybe even learn to let it go!
Links ‘The Bad Girls Guide To Better’ by Casey Beros https://bit.ly/badgirlsguide . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We all know there’s no such thing as a perfect partner, but we can often overlook those irritating things for the sake of the relationship. The problem is we don’t always have this attitude with our friendships. Let’s be a bit kinder to our friends who are like our family!
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you luuurve your job? Before you answer, get honest. There isn’t a right or wrong answer to this question. Not everyone who goes to work loves their job. And that’s okay. The WHY we work can be more important. What motivates you to go to work?
Links Jennifer Nini @jenniferbnini - https://www.instagram.com/jenniferbnini/ . Eco Warrior Princess @ecowarriorprincess - https://www.instagram.com/ecowarriorprincess/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Let’s talk about mental health in the workplace. This episode is especially for leaders, although everyone in any workplace can benefit. Research shows there’s still a stigma when it comes to sharing our struggles at work. So, as a leader, how can you up the care factor?
Links Dianne McCabe - https://diannemccabe.com/ . The Science Behind Why Awkward Silence Works | Inc.com https://bit.ly/awkwardsilence-science . Visual Guides to Great Teaching - TeachingHOW2s https://bit.ly/visualguides-teaching . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Brooke MacAlary is the author of the book ‘Care, the radical art of taking time.’ She wrote the book at the height of the pandemic out of necessity. When it comes to self-care there’s no golden face masks here. She focuses on how smaller, personal acts of care, can help us to feel nurtured, loving and grounded. We’ve got an example we can all try this weekend.
Links ‘Care; The Radical Act Of Taking Time’ by Brooke McAlary https://bit.ly/care-brookemcalary . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Are you nailing self-care? We know it’s become an overused phras, but when you’re sitting down to plan your weekend, a bit of self nourishment is beneficial. There are two types of self care and we’re going to teach you how to tell the difference, and how to combine them!
Links Tahlee Rouillon, founder of The Seekers’ Sanctuary - https://www.seeksanctuary.com/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It’s Left Handers Day today! This isn’t just for the lefties amongst us. Using your non-dominant hand is argued to have many benefits. It keeps our brains agile. It can boost your sense of control and ease aggression. So today we want you to try doing something you doe very day – with your non dominant hand; and see how it makes you feel?
Links You Can Boost Your Brain & Mental Health If You Use Your Non-Dominant Hand Often, https://bit.ly/wronghand-brainboost . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
You’re winding down for the night. You finally crawl into bed with your iPad…. and SHIT. You forgot to do that thing. That one thing you’d been reminding yourself about all day and you bloody forgot to do it! There’s a way to let it go, add it to your tomorrow list, and not feel stressed to the teeth – and we’re gunna teach you how to do it.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Let's talk about body image. Specifically that bit of your body that you hide. We’re here to shift your perspective — or at least start to. We want you to feel flaw-some. And mindfulness can help you to achieve it.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’re all about living in the moment, but sometimes there are benefits to looking back. In a mindful way of course! Experts say that debriefing your day can be soothing. It can also help us to accept, appreciate and let go of events and chats. We’re going to teach you how to work it into your life without much effort.
Links This Way Up - https://thiswayup.org.au/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Let’s talk about mental health in the workplace. This episode is especially for leaders, although everyone in any workplace can benefit. Research shows there’s still a stigma when it comes to sharing our struggles at work. So, as a leader, how can you up the care factor?
Links Dianne McCabe - https://diannemccabe.com/ . The Science Behind Why Awkward Silence Works | Inc.com https://bit.ly/awkwardsilence-science . Visual Guides to Great Teaching - TeachingHOW2s https://bit.ly/visualguides-teaching . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Your bedtime routine isn’t a scene from a movie. We’re here with a Public Service Announcement. It’s time to stop the Sleep Shame!
Links ‘Sleep Myths That Are Hurting Your Relationship | Time’ https://bit.ly/sleepmyths-time . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you think you’re an overly sensitive person? If someone says you are do you feel triggered? We’re going to try to change your perspective on how you perceive your own sensitivity levels.
Links Sarah Yip @sarahyip1111 - https://bit.ly/sarahyip1111 . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It all comes down to one question: are you willing to bet on yourself? Because if you don’t, how can you expect anyone else to? Backing yourself isn’t being boastful. It’s about making the experience more enjoyable for you.
Links Go Ahead: Get Your Hopes Up! | Psychology Today, https://bit.ly/3llpmd7 . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Ahh the guilt of being not-busy-enough. One week we have so much work that we’re clinging on for dear life. The next week we have slightly less. Suddenly we feel vacant, forgotten, like a failure. Okay stop and breathe! We’re here to stop you from spiralling.
Links ‘This Electrified Life’ by Kris Deminick https://www.thiselectrifiedlife.com/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
How many items on your to-do list? Is there something on there you’re seriously dreading? When it comes to written documents, how they look can impact our stress levels. Are you someone that hates red pen? It’s been suggested that blue notes improve our memory performance. Let’s use this concept to make your to-do list less daunting.
Links ‘Do blue notes actually improve your memory performance?’ – Baron News https://bit.ly/blue-notes-memory. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’re talking about self care – and community care. Shouting SELF CARE at people who actually need community care isn’t enough, she wrote. Community care, according to Nakita Valerio, is people using their privilege to help each other. How often are we told a bubble bath can fix our problems? But are we trying to plug a hole that can only be filled by a connection to other people?
Links ‘Self-care isn't enough. We need community care to thrive.’ Mashable, Heather Dockray https://bit.ly/selfcare-mashable . Nakita Valerio - https://www.laylab.co.uk/nakita-valerio . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Have you wondered how you can make vino drinking a more soulful activity? We’re talking about drinking more soulfully. It could be the key to feeling better about your drinking.
Links Mike Rapajic, Feravina https://feravina.com.au/ . ‘Why "Retail Therapy" Works’ Psychology Today Australia by Kit Yarrow https://bit.ly/3A2uTt1 . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
This episode’s topic comes from a listener who slid into our DMs. “Today’s topic slid into our DMs. They asked “how can I ease anxiety when waiting on a reply from a text message?” Ok just breathe. We’ve got you! Try this tip to stop a “left on read” crisis in its tracks.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
According to Matt Catling, a life coach and CEO of Your Future Now, there is one word that we all say which we need to delete from our vocabularies ASAP.
Links Matt Catling, CEO of Your Future Now, https://yourfuturenow.com.au/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
How many items on your to-do list? Is there something on there you’re seriously dreading? When it comes to written documents, how they look can impact our stress levels. t’s been suggested that blue notes improve our memory performance. Let’s use this concept to make your to-do list less daunting.
Links ‘Do blue notes actually improve your memory performance?’ – Baron News https://bit.ly/blue-notes-memory. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Experts say that making yourbed can positively impact your mood. In fact it can set your mood for the entire day. If you make your bed every morning you will have accomplished the first task of the day. Let’s pull back the covers and find out how the reap the benefits!
Links ‘Make Your Bed: Little Things That Can Change Your Life...And Maybe the World’ by William H. McRaven, https://bit.ly/makeyourbed-williamhmcraven . ‘Why Do I Feel Anxious When I Wake Up in the Morning?’ https://bit.ly/3vstdXI . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’ve got a message from future you: Today is your day! Be in it. Live it. Enjoy it. Here’s a practical tip to help.
Links Matt Catling, CEO of Your Future Now, https://yourfuturenow.com.au/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’re all social media savvy. We know the magic of filters. But every now and then we can still get whacked with a big wave of body shame. Let’s get real about our feelings — and talk about how to ease them!
Links The Centre For Integrative Health @centre_for_integrative_health . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
If this raises any issues for you or someone you love, please reach out to Lifeline on 13 11 14.
August is Tradie’s National Health Month.Yes it’s all about the health and wellbeing of tradies and we’re not just talking about workplace injuries. Mental health is still not a common subject talked about on smoko or at knock off drinks. We’ve got an everyday meditation from The Healthy Tradie Project to help tradies flex your emotional muscles.
Links Pip Seldon, The Healthy Tradie Project, https://thehealthytradieproject.com.au/ . ‘The Tools Down And Breathe’ practice from The Healthy Tradie Project Must-have self guided meditation for Tradies, https://bit.ly/3x6tsrz . Blokes Psychology @blokespsychology . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It’s world breastfeeding week. Whether you breastfeed, bottle feed or a bit of both, the saying to remember is fed is best. We also know that parents spend a lot of time sitting and feeding their babies. That’s why we want to use this episode to share a mindfulness technique for your next feeding session.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you ever suffer from Decision Paralysis? It happens when we become frozen between two turns on our journey. It’s also another form of procrastination. We sit on the fence and never commit to an option. So, what can we all do about it?
Links ‘Asking For A Friend’ by Helen Jacobs https://bit.ly/askingforafriend-helenjacobs . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Did you know that how you feel in our body can impact how you feel in your mind? It works the other way around too! Social tension leads to tension headaches. Anxiety can cause a belly ache. When we have a physical injury it can cause our emotional health to spiral. Let’s explore ways to use your body to ease stress
Links Caitlin Reid, Aprive Wellness https://aprivewellness.com/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Parents always ask us for stress-relieving tips for all the family. Well, we’ve got you covered!
Links Canteen Australia – https://www.canteen.org.au/ The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
You don’t need to take mindfulness seriously to reap the benefits. In this episode we’re exploring the power of “googly eyes” – and how a little crafting and silliness can lighten the mood during even the darkest and difficult moments
Links Canteen Australia – https://www.canteen.org.au/ Chemotherapy: An Insider’s Guide| by Survival Girl06 | Medium https://bit.ly/3ybneIv . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Oi it’s the International Day of Friendship! It sounds obvious but research shows friendships are important to our overall health. So… have you ever considered getting your mates together and working on gratitude and good vibes together? We’ve got some cute and fun ideas you’ll want to try!
Links ‘You should try this gratitude practice with your team, friends and partner’, Leticia Gonzales Reyes, Thrive Global https://bit.ly/thriveglobal-gratitude . Leticia Gonzales Reyes, 109 World - Mind, Body & Planet, https://bit.ly/109-world . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
No one is immune to worry. One of the ways to manage it, from Casey Beros, is to think about the Four A’s of Anxiety. We’re going to explore each of them, and how to overcome, accept, and move on from your worries.
Links ‘The Bad Girl’s Guide To Better’ Casey Beros https://bit.ly/3i8ISaM . Trouble sleeping? Try the 'Breathing Waltz' - The Space - https://bit.ly/3f00yTJ . The power of one deep breath - The Space - https://bit.ly/3f3Xs13 . Calm your farm using square breathing - The Space - https://bit.ly/36wRocW . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Have you done something you see as a mistake and now you can’t get over it? The grudges we hold against ourselves can be way worse that those we hold against everyone else. Newsflash! It’s time to let yourself off the naughty step. So what can we do about it? We’re going to use some great advice from author Casey Beros and learn to let go.
Links ‘The Bad Girl’s Guide To Better’ Casey Beros https://bit.ly/3i8ISaM . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It’s a real thing that researchers are studying. There’s evidence that, if people think they’ve had a good night sleep, it makes their brain work better the next day! How cool is that!
Links You Can Get Placebo Sleep |Smart News | Smithsonian Magazine https://bit.ly/3xVgpKY . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Did you know that how you feel in our body can impact how you feel in your mind. It works the other way around too! Social tension leads to tension headaches. Anxiety can cause a belly ache. When we have a physical injury it can cause our emotional health to spiral. Let’s explore ways to use your body to ease stress
Links Caitlin Reid, Aprive Wellness https://aprivewellness.com/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Our very first thoughts when we wake up can set our mood for the entire day. If we get out on the wrong side of bed it can stay with us. Sometimes we never recover from our first thought! It’s a powerful realisation. The good news is we can make it work the other way too!
Links ‘You Can Heal Your Life’ by Louise Hay https://bit.ly/3zjvJ4l . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you read into punctuation a little too much? If your boss sends you a message with a full stop instead of an exclamation mark, how does it make you feel? Someone else’s email etiquette can really throw us off, especially in the workplace. So, how can we stop ourselves from spiralling?
Links @Rod on TikTok https://www.tiktok.com/@rod . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you know why you do what you do? We’re don’t mean what’s your “big life goal”. We’re talking about all the small and medium things instead! One of the ways to reduce anxiety is to do a stock take of your life. So let’s do it together!
Links Tracy Secombe https://www.tracysecombe.com.au/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
There are three little words which can strike terror into all of us — due. Date. change. You’d be told that document wasn’t due until tomorrow. Now it’s been accelerated. You’re thrown into a panic. The good news is we can all take steps towards peace, completion and success. Okay so where do we begin?
Links J.L. Keez https://jlkeez.com.au/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Are you finding it hard to be hopeful, let alone radically optimistic about the world right now? Us too! But with some great advice from Emily Ehler we’re going to learn how to look on the bright side, when all we can think about are storms.
Links ‘Hope Is A Verb: Six Steps to Radical Optimism When The World Seems Broken’ by Emily Ehler https://bit.ly/hopeisaverb . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
When was the last time you did something for nothing? Being generous has been shown to improve life satisfaction. It reduces loneliness. It improves our overall mood. The list goes on! So, how can you do something for nothing?
Links Do Something For Nothing, by Joshua Coombes https://bit.ly/joshuacoombesbook . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
There’s a myth that the weekend is all about lie-ins and upping our sleep quota. But for lots of us, that’s definitely not the case! In this episode we’re talking about the benefits of “non-striving” – doing less, and being a little bit kinder to ourselves, particularly when it comes to our sleep.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
That's just a cutesy word for social anxiety - regardless of how busy or free your social calendar is. Celeste Scott says it alternates between feeling overwhelmed and FOMO. It can also quickly spiral and lead to bigger, deeper questions. Okay – let’s take a second to breathe. We’re here to take the edge off.
Links ‘Are Friday Scaries A Thing? How I'm Managing Weekend Anxiety’ Celeste Scott for The Good Trade.com https://bit.ly/3iuvqNe . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It’s all about our boundaries. A lot of us load our plate to its absolute limit. The thing is, doing this unconsciously on repeat leads to burnout. So let’s figure out our non-negotiables together.
Links Stephanie Pinto – cofounder of EQ Culture @stephpinto1 . https://www.instagram.com/stephpinto1/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Are you finding it hard to be hopeful, let alone radically optimistic about the world right now? Us too! But with some great advice from Emily Ehler we’re going to learn how to look on the bright side, when all we can think about are storms.
Links ‘Hope Is A Verb: Six Steps to Radical Optimism When The World Seems Broken’ by Emily Ehlers https://bit.ly/hopeisaverb . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’ve got a practical reset to fit into your day and get a bit more calm – and all you need is a kettle! Let’s do this.
Links ‘The Little Book of Still:Calm For Busy Lives’ by Annie Harvey https://bit.ly/thelittlebookofstill . Annie Harvey Instagram @thestilleffect . https://www.instagram.com/thestilleffect/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
How many of your actions are done out of habit? Did yo know that our habits can be responsible for our negative reactions to situations? We’re going to teach you a technique called the Two Step Pattern Interrupt from performance coach Ela Staniak to help you unlearn those bad reactions.
Links Ela Staniak Instagram @ela_staniak The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
What happens if your life is moving forward — but not in the way you expected? If you’re not prepared for it, it can trigger a whole range of emotions. But you can take steps to boost your resilience and have a plan in place to protect yourself when things get rough. Let's get into it.
Links ‘Plan B’ by Shannah Kennedy - Penguin Books Australia https://bit.ly/planb-skennedy . Shannah Kennedy Instagram @shannahkennedy The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you ever feel like there’s not enough hours in the day? Another month goes by and it’s almost August! How the fuck did that happen? The good news is that with a few mindfulness tools, one minute can feel like it’s more than 60 seconds.
Links ‘Care; The Radical Art Of Taking Time’, by Brooke McAlary https://bit.ly/care-brookemcalary . Brooke McAlary on Instagram @brookemcalary . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
If you slept terribly last night you’re not along. We’ve got a 20 minute trick from sleep expert and physio Sammy Margo. It’ll help you to shake off your shitty bed time routine, and get to sleep more quickly, and deeply.
Links ‘Why Are So Many Of Us Sunday Night Insomniacs?’ Forbes Magazine research https://bit.ly/36tW4jT . How to get back to sleep when you wake up during the night | by Sammy Margo for Woman & Home https://bit.ly/2UCW2U2 . Sammy Margo on Instagram @sammymargo . https://www.instagram.com/sammymargo/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Could curiosity help you get ahead at work? You bet! We’ve got some great thoughts from author Roxanne Calder to help you get curious in the workplace – and how it can help you make headway with your career. Plus it can really help you enjoy your 9-5 and get to know your team a whole lot better.
Links ‘Employable: Attributes to Assure Your Working Future’ by Roxanne Calder https://bit.ly/employable-roxannecalder . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’re talking about that feeling the day after a great night out, or a meeting where you spoke up and thought you really nailed it. After the fact you begin to feel doubt creep int. These doubts are often completely unwarranted, so we’re going to teach you how to ride the confidence comedown and love yourself every step of the way.
Links Square breathing practice, The Space, https://bit.ly/thespace-squarebreathing . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’re not telling you to walk to a horrible location. We’re talking about a walk that’s full of awe. Research found that taking a walk where you actively seek something that awes you can help to reduce negative emotions, says author Allen Klein. So let’s explore it together! And tag us in your Awe-full walk pictures! We're @thespace_podcast and https://bit.ly/thespace_instagram.
Links ‘The Awe Factor:How a Little Bit of Wonder Can Make a Big Difference in Your Life’ by Allen Klein, https://bit.ly/theawefactor-allenklein . Big smile, small self: Awe walks promote prosocial positive emotions in older adults, American Psychological Association https://bit.ly/apa-bigmile-smallself . Tag us in your Awe-full walk pictures! We're @thespace_podcast and https://bit.ly/thespace_instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Looking for a good way to change up your gratitude practice? We’ve got a great idea that comes from Kate Branch – and all you’ve got to do is thinking about 3 great memories. Let’s teach you how!
Links Gratitude Shot with Kate Branch on Apple Podcasts. https://apple.co/3ySPobg . Gratitude Shot on Instagram @gratitudeshot . https://www.instagram.com/gratitudeshot/?hl=en . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
In the last year burnout in our personal and work lives has been on the rise. It’s such a huge topic – but if you feel like you have nothing left to give, how can you help yourself? We’ve got some great tips and we’re going to make it nice and easy for you – because no one needs MORE work right now!
Links ‘What The Hell Do We Do Now’ by Mark Butler, https://bit.ly/markbutlerbook . Mark Butler’s website https://www.markbutler.com.au/author . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you ever lie in bed, ready for sleep, and suddenly every little thing you've ever done wrong flashes before your eyes? Yeah us neither… Lol but seriously, we've got a quick visualisation to help you get those bed-time memories deleted from your pre-sleep ritual.
Links ‘Smartless’ podcast with Tina Fey, https://bit.ly/smartless-tinafey . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’re talking about that feeling the day after a great night out. You wake up filled with self doubt and over-analysis. These doubts are often completely unwarranted, but we don’t ever want you to feel, and believe, them! So we’re going to teach you how to ride the confidence comedown, and love yourself every step of the way.
Links Square breathing practice, The Space, https://bit.ly/thespace-squarebreathing . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Let's talk about sulking; being silent and bad tempered when you're annoyed or disappointed. It's not just for kids, us adults love it too. Even though sulking is seen as a bad thing, it has been shown to have benefits! We’re going to explore how to sulk in a mindful way – and reap all the rewards.
Links Tips for Successful Sulking - The Washington Post https://wapo.st/3r5G4hy . Episode 316 - You have 24 hours, then MOVE on - Shaun T Fitness https://bit.ly/shaunt-24hourrule . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you ever experience subconscious anxiety? A sense of unease where you just can’t pinpoint the cause? Maybe you find yourself restless, tense, and unable to relax. First of all we have to say, if this is happening frequently and you can’t shake the feeling, please speak to your doctor and get support. Life is too short to experience constant anxiety. Additionally there are some mindfulness tricks you can use to help ease the tension, and we’re going to teach you how.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Watching the sunrise can inspire us. What if we told you we can fake the same feeling any time of the day. We’re exploring a visualisation for hope and optimism that can do just that.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We love an energy-shifting tip that doesn’t take any time or cost any money. If your morning brain is struggling to get into gear, get some oxygen flowing into it! For more focus we’ve got a few super short (and we mean short!) exercises to shift your brain out of first gear.
Links Two Minute Moves by Lizzy Williamson https://twominutemoves.com/ . Two Minute Moves Instagram @twominutemoves . https://www.instagram.com/twominutemoves/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
For a lot us procrastination of some kind is part of how we get to an end goal. A lot of amazing people are procrastinators. But there is a way of making it work to your advantage. One way is to create a decoy to do list – and we’re going to teach you how!
Links ‘Chillpreneur’ by Denise Duffield Thomas https://www.chillpreneur.com/home . Design something on Canva . https://www.canva.com/en_au/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Feeling bad about ourselves can be distracting. It’s hard to work when you’re in a shame spiral. When our self-esteem is at a low it’s hard to get up and your kick goals. So, before we tackle our to-do list, let's silence our inner critic.
Links ‘12 Rules for Life’ by Jordan B Peterson - Penguin Books Australia https://bit.ly/3yphNFt . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We know that anxiety can be eased with exercise. But have you ever felt too anxious to even get started? You’re not alone. We’re going to teach you how to get in the mood, even when you feel like it’s impossible.
Links Pandemic paradox: People want to improve mental health by exercising, but stress and anxiety get in the way, research shows, https://bit.ly/3hkiuJh . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Podcast intern: David Cooper
See omnystudio.com/listener for privacy information.
Today we’re going to talk about Social Exhaustion, or Social Fatigue. It’s not in your head, it’s a real phrase with a real definition. It’s felt when we’re emotionally overextended and exhausted by social situations. We’re going to help you to manage it, especially when you can’t cancel you plans!
Links Are you suffering from social fatigue? - Times of India, https://bit.ly/3diFLtQ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Research has suggested that friends may make you healthier and happier than your relatives. Friendships are less judgemental and more likely to be positive, it suggested. Unfortunately, we can get slack at maintaining these friendships – so we’re going to give you some quick and simple tips on how to do it.
Links Do friends make you happier than family? | Family | The Guardian https://bit.ly/3qKsMqj. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram . Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Have you found it harder to celebrate your life recently? Let’s face it – the pandemic has been a buzz kill. It’s okay to feel some moments of happiness right now. It doesn’t make you a monster. So how can we get in the mood to celebrate ourselves, even if the world is hurting?
Links Please Celebrate Yourself—Even During a Global Pandemic | SELF, Ryan Howes PHD https://bit.ly/2TuEhWP . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you fight about how much — or how little — sleep you have? Sorry to take it away from you but it could be enhancing your suffering. How can we avoid sleep deprivation one-upmanship. But still tell the truth and get the support that we require?
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Today we’re talking about a topic that’s a bit of a shit storm. It’s Public Toilet Anxiety. If you experience it you’re not alone. Sit down and get comfortable. We’ve got some mindfulness tips that can help you.
Links Anxious about using the bathroom at work? You’re not alone - 9Coach, https://bit.ly/anxious-toilet-use . The Spotlight Effect: Why It Feels Like People Are Looking at Us (and Why They're Actually Not) | Social Psych Online https://bit.ly/thespotlighteffectexplained . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you have Hurry Sickness? Although it’s not a diagnosable illness, Hurry Sickness is seen as a set of behaviours like chronic rushing, anxiousness, and an overwhelming sense of urgency. How many of us are stressed from feeling rushed. But do we really need to hurry? If you feel at the mercy of a ticking clock, here’s how mindfulness can help you.
Links 6 Signs You're Dealing With 'Hurry Sickness' | HuffPost UK Life https://bit.ly/hurrysickness-huffingtonpost . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It can be a confusing question. Social media can give us a quick fix of belonging. We think we’ve found our people and the next moment we feel lonely. The good news is we can boost our belonging, ourselves! And we’ll teach you how.
Links ‘The Power Of Meaning’ by Emily Esfahani Smithhttp://emilyesfahanismith.com/the-book . There’s More To Life Than Being Happy, Ted Talk Emily Esfahani Smith https://bit.ly/3wctqOo . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Are you worried about something? That worry can hang over your head, crowd your morning and stick around til bedtime. We’ve got one sentence which can switch your worries off — hopefully instantly.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We all need a pick me up sometimes – but instead of having your third or even our fourth coffee, we’ve got a breathing exercise that’s quick and easy to get you energised without the jitters.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We know that anxiety can be eased with exercise. But have you ever felt too anxious to even get started? You’re not alone. We’re going to teach you how to get in the mood, even when you feel like it’s impossible.
Links Pandemic paradox: People want to improve mental health by exercising, but stress and anxiety get in the way, research shows, https://bit.ly/3hkiuJh . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Podcasting Intern: David Cooper
See omnystudio.com/listener for privacy information.
We’re all terrible at delegating. At work and in our personal lives, we want to do everything ourselves. Are you clutching onto your work? Maybe you're hoarding tasks? You might not even realise it. So we’re going to help you out – with a few mindfulness steps of course.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Sure we breathe all the time, without even thinking about it. But did you know there are benefits to consciously breathing? It reduces stress almost instantly. It can activate your parasympathetic nervous system. We’re going to show you how with advice from breath-work teacher Charlene Gisele.
Links Charlene Gisele https://charlenegisele.com/breathwork/ . Charlene’s Instagram @charlenegisele . https://www.instagram.com/charlenegisele/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Assistant Producer: David Cooper
See omnystudio.com/listener for privacy information.
Do you ever wake up on a Saturday morning and feel more tense than waking up on a Monday? We’re so uncomfortable with doing nothing, some researchers discovered we’d rather administer an electric shock to ourselves than be bored! Now that’s a wakeup call. So how can mindfulness help us?
Links ‘No tricks. No mantras. I just want to learn how to do nothing’: my quest to stay still | Mindfulness | The Guardian, https://bit.ly/3dAfCqN . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We know it’s Friday but let’s look into the future. Do you ever get the Sunday Sads? Over 75 percent of adults get the Sunday night blues according to one study. You can take action now to reduce those shitty feelings, and we’re going to teach you how.
Links 7 Ways to Prevent 'Sunday Sads' and End Your Weekend on a High, Insider.com https://bit.ly/sundaysads-insider . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Podcasting Intern: David Cooper
See omnystudio.com/listener for privacy information.
Did something embarrassing happen this week? Maybe there’s part of your personality which embarrasses you. We’re here to give you a pep talk. Your purpose lies in the thing you’re the most embarrassed about. At least so says Sahara Rose author of ‘Discover Your Dharma’. We’re going to teach you how to embrace the parts of yourself that make you cringe!
Links ‘Discover Your Dharma’ Sahara Rose https://iamsahararose.com/dharma . Sahara Rose Instagram @iamsahararose . https://www.instagram.com/iamsahararose/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Assistant Producer: David Cooper
See omnystudio.com/listener for privacy information.
Do you love to have your life planned? Do you wake up with a schedule for the day already laid out? But when plans get mucked up it can really f**k with us. In this episode we’re going to teach you the difference between a plan and a goal, and how knowing which is which, is going to help you in the long run.
Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It’s the start of Dry July. Should you? Would you? And How can mindfulness help you? Our writer Amy has been off the sauce for over a decade! So you’re in good hands if you’re curious about getting sober. You don’t have to quit forever. Mindful drinking is more about moderation, and we’re going to show you how to do it.
Links ‘Can Mindfulness Help Stop Substance Abuse?’ Greater Good Magazine, Science Based Insights For A Meaningful Life https://bit.ly/mindfulness-substance-abuse . Dry July @dryjuly . https://www.instagram.com/dryjuly/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Assistant Producer: David Cooper
See omnystudio.com/listener for privacy information.
We breathe all the time without even thinking about it. But did you know there are benefits to consciously breathing? It reduces stress almost instantly. It can activate your parasympathetic nervous system. We’re going to show you how with advice from breath-work teacher Charlene Gisele.
Links Charlene Gisele https://charlenegisele.com/breathwork/ . Charlene’s Instagram @charlenegisele . https://www.instagram.com/charlenegisele/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Podcast Intern: David Cooper
See omnystudio.com/listener for privacy information.
It’s social media day! It’s the day of the year where we give thanks for social media. The photos, the connections, the memories and all the good that comes from it. Of course we all know the downsides. It can bridge oceans and start important movements. But it pays to be mindful with how you consume it. And we're going to show you how!
Links Using Social Media Mindfully — Rachael Kable, https://bit.ly/rachaelkablepodcast . Rachael Kable on Instagram @rachaelkable . https://www.instagram.com/rachaelkable/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Assistant Producer: David Cooper
See omnystudio.com/listener for privacy information.
Do you use night mode of your phone? We’re sorry to burst your bubble but research has suggested that night mode doesn’t really help you wind down. So how can we stop our gadgets impacting our sleep? We’re pitching mindfulness as the answer.
Links Not such a bright idea: why your phone’s ‘night mode’ may be keeping you awake | Smartphones | The Guardian https://bit.ly/3jcKzVC . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Assistant Producer: David Cooper
See omnystudio.com/listener for privacy information.
We live in an era of career switching and side hustling. So why are we more anxious than ever at work – with some research suggesting it’s on the rise in men. So how can mindfulness help us? And how can we support the men in our lives better?
Links HR Magazine - Male anxiety in the workplace must be addressed https://bit.ly/3A7l7a2 . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
With the end of the financial year just days away, we’re going to teach you some simple strategies do de-stress, no matter what your financial situation.
Links Money tips with the Small Change podcast - https://bit.ly/SmallChangePod Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Let’s explore how to pick yourself up after a failure; work, dating, hobbies – anything. We’re taught to move on from “failure” But what if you don’t want to give up on a dream yet? How can you let yourself try again? And more importantly how do you feel good about it?
Links ‘Aligned and Unstoppable: How to Align with Your Dreams, Clear Away Fears and Call in What’s Next’ by Cassie Mendoza Jones https://bit.ly/aligned-book-cmj . Cassie Mendoza Jones on Instagram @cassiemendozajones . https://www.instagram.com/cassiemendozajones/ . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
When you start something new do you ever doubt yourself? It’s totally normal! In today’s episode we explore the D.I.A ‘Do it anyway’ principle
Links Pam Grout, ‘Art & Soul, Reloaded: A Year-Long Apprenticeship For Summoning The Creative Muses And Reclaiming Your Bold, Audacious, Creative Side’ Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Assistant Producer: David Cooper
See omnystudio.com/listener for privacy information.
What’s annoying you today? What’s bringing your down? Take a moment to imagine you didn’t have that thought in your head. Who or what would you be without that thought? We’re going to teach you how to turn your reverse your negative thoughts, and go easy on yourself!
Links Byron Katie on Instagram @byron.katie . Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Podcasting Intern: David Cooper
See omnystudio.com/listener for privacy information.
Do you worry about what people think about you? Does it impact your confidence? You’re now alone! How can you accept that other people’s opinions don’t really matter. We’re going to use some tips from the queen of confidence herself, Erika Cramer, to teach you how to master your confidence.
Links Erika Cramer on Instagram @thequeenofconfidence . https://www.instagram.com/thequeenofconfidence/ . ‘Confidence Feels Like Shit! The truth about confidence and what it really takes to create it’ by Erika Cramer http://bit.ly/confidence-book-erika . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Everyone fibs to themselves at some point. We lie about what we enjoy. We fib to ourselves about our tastes and our preferences. Believing things that aren’t true for us is a common way we cause ourselves mental suffering. In this episode we’re going to explore personal honesty, and give you some tips to manage your fibs, and own how you really feel.
Links Martha Beck on Instagram @themarthabeck . https://www.instagram.com/themarthabeck/ . ‘The Way Of Integrity’, Martha Beck. https://marthabeck.com/the-way-of-integrity/ Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Podcasting Intern: David Cooper
See omnystudio.com/listener for privacy information.
Let’s talk about resting stress face. Stress can present itself is through a tight and tense facial expression. We’re going to teach you some tricks from Dominique Antiglio that will serve as reminders to unwind and give your face (and mind) a break!
Links Dominique Antiglio from Be Sophro https://be-sophro.com/ . Fitness tips: three sophrology exercises for beginners | Health & wellbeing | The Guardian, https://bit.ly/3xCEg1u . Be Sophro on Instagram @besophrolondon . https://www.instagram.com/besophrolondon . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Podcasting Intern: David Cooper
See omnystudio.com/listener for privacy information.
It’s National Handshake Day and it’s all about connection and greeting. Since COVID, of course, this isn’t very on brand with health and safety. So we’re going to talk about mindfulgreetings.
Links Mingle – a mindfulness game for kids http://bit.ly/mingle-sanford . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Being a little more mindful when we’re on our periods can help reduce anxiety. Every stage of our cycle is different. So how can mindfulness help us?
Links Nat Kringoudis @natkringoudis . https://www.instagram.com/natkringoudis/ Mantras for menstruation by Nat Kringroudis https://bit.ly/35ryJi0 . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Assistant Producer: David Cooper
See omnystudio.com/listener for privacy information.
Today we’re talking creativity triggers. For those moments when you’re stuck in a rut and need a jumpstart! We’re exploring simple tricks that will fit into your life and won’t cost you a
Links Grace Beverley, @gracebeverley . https://www.instagram.com/gracebeverley/ . ‘Working Hard, Hardly Working’ by Grace Beverley, https://bit.ly/3ipmOcf . Follow us on Instagram @thespace_podcast . Review The Space on Apple Podcasts https://bit.ly/review-the-space .
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Podcasting Intern: David Cooper
See omnystudio.com/listener for privacy information.
Sometimes our thoughts have too much momentum. The work day is over but a deadline keeps following us. A danger is behind us but our fears won’t leave us. We’ve got a visualisation to help you kick your end of day stresses out of your mind.
Links Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Podcasting Intern: David Cooper
See omnystudio.com/listener for privacy information.
When you start something new do you ever doubt yourself? It’s totally normal! In today’s episode we explore the D.I.A ‘Do it anyway’ principle
Links Pam Grout, ‘Art & Soul, Reloaded: A Year-Long Apprenticeship For Summoning The Creative Muses And Reclaiming Your Bold, Audacious, Creative Side’ https://bit.ly/3zuJWwk Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Podcasting Intern: David Cooper
See omnystudio.com/listener for privacy information.
It’s the International Day of Yoga. We didn’t want to miss the occasion, so in this episode we’re talking easy yoga for tired people. You can even do this pose in bed while binging a show!
Links Yoga for better sleep - Harvard Health http://bit.ly/better-sleep-yoga . Relieve Stress with Legs-up-the-Wall Pose (Viparita Karani) | Yoga Journal https://bit.ly/3pVIjTQ . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Podcasting Intern: David Cooper
See omnystudio.com/listener for privacy information.
It’s National Selfie Day. We’re going to talk about something related to self-portraits. Staring at your own face on a video call! We all do it. It’s actually not our fault! According to experts, we’re all conditioned to do it. In this episode we are going to explore how to stop staring at yourself and really engage with the people on the other end of the screen.
Links But First, Let Me Take A Selfie! Episode of the podcast https://bit.ly/3guk7oI . Why do we stare at ourselves on video calls? - Durham University, Aarron Toal https://bit.ly/2TDfBLh . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Podcasting Intern: David Cooper
See omnystudio.com/listener for privacy information.
Let’s talk about the holy grail of creativity - that illusive flow. When you’re in the zone and hours can fly by without you noticing. But there are downfalls to a flow state. As with anything that makes us forget about our needs, flow can make us neglect health habits. So what’s the mindful remedy? Join us in this episode to find out.
Links Working Hard, Hardly Working by Grace Beverley - Penguin Books Australia https://bit.ly/3ipmOcf . Grace Beverley @gracebeverley - https://www.instagram.com/gracebeverley/ - Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you feel guilty if you don’t operate at peak performance? Think about it in relation to your work or your personal life. Do you like to feel at your best all the freaking time? You don’t need to be a super sharp pencil all the time…. This’ll make sense once you listen to this episode we promise!
Links Alexi Pappas @alexipappashttps://www.instagram.com/alexipappas/ here Alexi Pappas on Armchair Expert https://armchairexpertpod.com/pods/alexi-pappas here Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you have somewhere to go? Do you really want to go there? If you identify as an introvert, the answer is probably no. According to research, the thought of an event can be far worse than the reality. You might want to save this episode for the times you want to just stay indoors; a pep talk for our fellow introverts!
Links Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’d love to say every Friday is sunshine and rainbows and happy hours. But it doesn’t always work that way. Friday can be the day when your blood boils over. You’re tired. You’re on edge. We’re here to take the sting out of the situation. Research shows where we argue can affect the outcome of the argument! We’re going to help you figure a way around those same old arguments with a bit of spice and a location change.
Links Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Seeing someone else take a courageous step can be inspiring. But it can also make you doubt your own life and crave immediate change, when you’re actually doing fine. We're calling this 'Change Envy'. How can we stop change envy from overwhelming us?
Links Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you have high or low self esteem? What answer springs to mind? In this episode we’re going to teach you a simple trick to boost it no matter where you're at.
Links 4 In 5 Women Have Low Self Esteem. Here's What We Can Do About It | HuffPost Australia Life http://bit.ly/4in5women . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Are you exhausted – but feel like you get enough sleep? You could actually be rest deprived! Getting enough sleep is important, But it's only one part of a much larger spectrum of resetting. There are 4 types of active rest we can dabble in: Physical, Mental, Social and Spiritual. We’re going to teach you the difference, and how to get more out of each type in your life.
Links The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body by Matthew Edlund https://bit.ly/2TIKkqm . Gaby Goodier, The Sage Society @the.sagesociety . https://www.instagram.com/the.sagesociety/ Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Being positive isn’t about ignoring the bad stuff. We’re not going to say: “just don’t think about it.” When we hide ourselves from things we’re afraid of it drains our energy. We’re going to teach you how to turn towards the things that scare you, mindfully of course.
Links Mindfulness: How to Live Well by Paying Attention by Ed Halliwell https://bit.ly/3irgAss . Ed Halliwell. https://edhalliwell.com/ . Follow us on Instagram @thespace_podcast . Review The Space on Apple Podcastshttps://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
When was the last time you walked around your house naked? We’re bringing naked back! The fact is it can make us happier and healthier. It boosts body confidence. It encourages intimacy. It can boost self-esteem and life satisfaction. No matter if you’re a nudity savant or shy about your luscious naked self, we’re going to teach you how to love the skin you’re in – mindfully of course!
Links Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Let’s talk about the holy grail of creativity - that illusive flow. When you’re in the zone and hours can fly by without you noticing. But there are downfalls to a flow state. As with anything that makes us forget about our needs, flow can make us neglect health habits. So what’s the mindful remedy? Join us in this episode to find out.
Links Working Hard, Hardly Working by Grace Beverley - Penguin Books Australia https://bit.ly/3ipmOcf . Grace Beverley @gracebeverley - https://www.instagram.com/gracebeverley/ - Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you ever feel emotionally hijacked by a situation or conversation? You’re going about your business feeling stable, calm and logical. You get triggered and bam! We’re going to teach you how to turn your fight or flight mode into rest and relaxation – with a little tip used by US Navy Seals!
Links Daniel Goleman . https://www.danielgoleman.info/ . Daniel Goleman on the Armchair Expert podcast https://armchairexpertpod.com/pods/daniel-goleman . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It’s Men’s Health Week in Australia. It’s all about heightening awareness of health issues in both men and boys. So in this episode we’re going to explore how to talk to the men in your life about their mental health.
Links Anxiety Looks Different in Men – Wall Street Journal https://on.wsj.com/2SaG6rq . Changing how we talk about men's mental health, Mensline https://bit.ly/2RvCcc2 . One Wave Is All It Takes . https://www.onewaveisallittakes.com/ . Head To Health, Support For Men, https://bit.ly/34Vz0JW . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Are you finding it hard to get to sleep? Do you ever go to bed virtually alone?
We don’t mean a mate sitting on the edge of your mattress. We’re talking about the social squad we gather through our devices. The easiest way is to put a buffer between your last digital chat and your bedtime – and we’re going to teach you how.
Links Shawn Stevenson @shawnmodel ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson http://bit.ly/sleep-smarter-book Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Have you holidayed recently? More and more of us are experiencing burnout. More than ever it’s important to not only take some time out, but to do things that will help you relax, recover, and feel replenished… And we’re going to show you how to do it no matter your budget or lock-down status.
Links Jo Surkitt @josurkitt . https://www.instagram.com/josurkitt/ More than 75% of Aussie and NZ workers experienced burnout in 2020, as COVID-19 takes toll on mental health . https://bit.ly/3g3kV3D Follow us on Instagram @thespace_podcast . https://www.instagram.com/thespace_podcast/ Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Let’s talk about the annoyance of a pre-weekend argument. You have two options: 1) Let it go for the sake of your weekend or 2) Stand your ground and risk all your plans being ruined. Luckily there is an alternative. You can put a pin in a conflict and pick it up later. And we’re going to teach you how.
Links Follow us on Instagram @thespace_podcast . https://www.instagram.com/thespace_podcast/ Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
You think it’s a simple question; What do I enjoy doing? Of course you know the answer … Or do you? According to research we’re actually not that good at predicting what will make us happy.
Links ‘Stumbling on Happiness’ by Daniel Todd Gilbert http://bit.ly/stumbling-book . How Can You Make Your Weekends More Awesome? | Time, https://bit.ly/3g4b78j . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
According to experts there’s one thing we can all try to improve our satisfaction. And even get a bigger orgasm. It comes down to how we’re breathing.
Links Kim Anami, Orgasmic Enlightenment https://www.instagram.com/kimanami/ . Breathing and orgasm, https://www.wellandgood.com/breathing-and-orgasm/ . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram . Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
If someone complimented you right now, what would your reaction be? We often let comparison get in the way of our own sense of self. We’re going to teach you how to stop allowing comparison ruin your vibe. Ps your hair looks great today!
Links The Comparison Trap | Psychology Today Australia, https://bit.ly/3g8U2tA Quit Comparing Yourself to Others and Focus On Recovery https://bit.ly/3wSiIgL Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Hands up if you’re a yes person. You may have become a Yes Person even before you became an adult. This inner child can run rampant in our adult life, in response to a childhood trauma that we haven’t addressed yet. You can start to challenge this. The goal is to rebuild your connection to your inner child, and we’re going to teach you how.
Links . How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera http://bit.ly/howtodothework The Holistic Psychologist @the.holistic.psychologisthttps://www.instagram.com/the.holistic.psychologist/ Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Anyone can gather the courage to live a life of boundary badass-ery. This is according to Nancy Levin the author of the book 'Setting Boundaries will Set you Free'. You don’t have to start with the big stuff. And we’re going to teach you how to take that first scary-boundary-setting-step.
Links Nancy Levin @nancy_levin https://www.instagram.com/nancy_levin/ Setting Boundaries Will Set You Free, Nancy Levin https://nancylevin.com/newbook/ Follow us on Instagram @thespace_podcast https://www.instagram.com/thespace_podcast/ Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Are you finding it hard to get to sleep? Do you ever go to bed virtually alone?
We don’t mean a mate sitting on the edge of your mattress. We’re talking about the social squad we gather through our devices. The easiest way is to put a buffer between your last digital chat and your bedtime – and we’re going to teach you how.
Links Shawn Stevenson @shawnmodel https://www.instagram.com/shawnmodel/ ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson http://bit.ly/sleep-smarter-book Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It’s World Ocean Day today. A day all about our beautiful seas, and how our actions can help to preserve them. If you’re scared of the ocean you’re certainly not alone. You’re scared of deep water. You’ve watched Jaws too many times. You don’t like big swells or feeling out of control. How can you ease your fears of big waves in the ocean and in life?
Links The Salty Club @thesalty.club Cailtin Creeper @caitlincreeper Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We love a sleep tip here at The Space. Who doesn’t have problems sleeping sometimes? We’ve spoken in the past about how breathing deeply can ease anxiety. In this episode we’ve got an easy technique to add to your toolkit. It’s called the Breathing Waltz.
Links Rachael Kable @rachaelkable Breathing exercises for stress https://bit.ly/3yP5pzH Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Sure pets can get anxious when their humans leave them. But it also happens the others way around. So what can you do to help yourself?
Links Do You Suffer Separation Anxiety From Your Pets? | Farmers Feed & Pet Supply - Stockton, CA https://bit.ly/3uItN2G Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Everyone from sex educators to our friends talk about other people’s sexual expressions. Everybody’s relationship with sexuality, gender, and romance is simply their own says sex expert Pamela Madsen. We’re going to teach you how to stop the sex snobbery and celebrate your own sex life, in whatever form it takes.
Links Pamela Madsen, Back To The Body, https://backtothebody.org/ Why Do People Gossip? Here's What Science Says | Time https://time.com/5680457/why-do-people-gossip/ Pamela Madsen @thepamelamadsen Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Today is World Environment Day. We are the generation that can make peace with nature, but we’re also the generation most anxious about it. The good news is there are ways to ease eco-anxiety, while staying motivated to protect the planet. And we’re going to explore them in this episode.
Links Ecological grief and anxiety: The start of a healthy response to climate change? http://bit.ly/eco-grief-lancet Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Imagine if you could get over every negative emotion in 90 seconds. Just one and a half minutes and it could all be over. How do we master this magic? The idea was first floated by neuro-anatomist Jill Bolte Taylor and we’re going to teach you how to do it.
Links Jill Bolte Taylorhttps://www.ted.com/speakers/jill_bolte_taylor B is for Jill Bolte Taylor: Her Stroke Of Insight - The Positive Encourager, https://bit.ly/3wU3Dvp Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you have a work spouse? Someone in your job who really gets you? Work partners are particularly beneficial in fast-paced and high stress working environments. Experts have warned that COVID-19 has put a strain on work partners. How can you mindfully keep that bond strong?
Links Shasta Nelson @shastamnelson ‘The Business of Friendship’ by Shasta Nelson https://amzn.to/3yTIcfI Admit it. You miss your work spouse. - The Washington Post, https://wapo.st/3vLYaqb The Incredible Powers Of Nostalgia | HuffPost Life https://bit.ly/3wOI2nV Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Everyone from sex educators to our friends talk about other people’s sexual expressions. Everybody’s relationship with sexuality, gender, and romance is simply their own says sex expert Pamela Madsen. We’re going to teach you how to stop the sex snobbery and celebrate your own sex life, in whatever form it takes.
Links Pamela Madsen, Back To The Body, https://backtothebody.org/ Why Do People Gossip? Here's What Science Says | Time https://time.com/5680457/why-do-people-gossip/ Pamela Madsen @thepamelamadsen Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you have any transition time in your schedule? With the rise of WFH we’ve all lost our “in between” time; walking to the station, getting a tea between meetings. These breaks help to build strength during our busy times. And we’re going to teach you how to make those little breaks fit into your day no matter who you are and what your working situation is.
Links Janice Marturano, Institute for Mindful Leadership https://instituteformindfulleadership.org/ Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We all yell sometimes. And most times, we feel pretty shitty afterwards. Thankfully we can learn from it, and we’re going to tell you how.
Links Dr Becky Kennedy @drbeckyatgoodinside Are you mad or just sad? The Space http://bit.ly/madorsad Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
How much do you hate feeling stressed? There are unexpected benefits of stress. Before you wish it away too quickly, research shows that a little stress does have advantages. In this episode we’re going to teach you a few simple tricks to turn those stressful feelings into strength!
Links A stress-free life may have downsides, research shows, https://bit.ly/3wJQKnn Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
What noise do you wake up to every day? There is evidence that using your favourite song as your alarm sound can help you wake up more alert. We’re exploring how to ease your transition from sleep to awake with the press of a button (and a dope song choice)
Links Snooze blues? How using your favourite song as an alarm can help you wake up more alert https://bit.ly/3fU6g9D Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
How do you feel if you really really want something? The ‘what’ of our wants and needs is subjective. But we all know the feeling. You wake up thinking about it. It makes you feel both tired and wired. We’re going to teach you how to chill the f**k out and ride the waves of your emotions when you feel
Links Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Tomorrow is the first day of winter. For lots of people that means we start to stay indoors more, and hide away from the outside world. But there are some simple things we can do to get the vibe of a cruisy summer day even during the dark and cold days.
Links How Cold Weather Can Make You Happier | The Weather Channel, https://bit.ly/3u5IMmV Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Today is National Smile Day. It’s a great excuse to get your grin on. It can boost your immune system and even lower your blood pressure. It also makes you more relatable and approachable. The thing is — sometimes we don’t see anyone all day. How about the people you send emails to? Could sending a virtual smile also have emotional benefits? The evidence suggests yes!
Links Writing subject lines that make people smile :) | by TapChief | Medium, https://bit.ly/3v9c0mc Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’ve got a question for you: How trusting are you? We’re not just talking about trusting your partner. Every week we’re given opportunities to trust people or not. Trust is not only something you see, it’s something that’s shown to you, says Meik Wiking, CEO of The Happiness Research Institute in Denmark. The more you look for evidence of trust, the more trusting you can feel. So how can we put it into practise?
Links Meik Wiking, CEO of the Happiness Research Institute https://www.meikwiking.com/ The Little Book of Lykke: The Danish Search for the World’s Happiest People https://www.meikwiking.com/copy-of-the-art-of-making-memories Meik Wiking on Instagram @meikwiking Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
If you’re single the weekend can be freaking amazing — but also a bit of a head fuck. So much freedom. So much fun time. But it can also be a reminder of what you think you’re missing. Because of this we grow up with confusing ideas about two different concepts; Being alone versus being lonely. News flash people — it’s not the same thing! So how can we mindfully separate them?
Links Stacey June, ‘Single Pringle’ https://www.staceyjune.com/ Stacey on Instagram @staceyjunehttps://www.instagram.com/staceyjune/ Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Have you heard that phrase before? It’s all about how to love your life choices even if other people don’t approve. We’re going to give you some simple tips and tricks to practice it in your own life!
Links Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Today is National Don’t Fry Day! As the name suggests it’s all about not getting sunburnt. Taking skin cancer seriously. Even during the cooler months! Our writer Amy was widowed in her twenties when her first husband passed away from a Malignant Melanoma. So this is an important reminder: reapply that sunscreen. AND it can even become a mindful activity.
Links What is habit stacking and how to do it - https://bit.ly/2SVO87g Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’re not just talking about trusting your partner. Every week we’re given opportunities to trust people or not. Trust is not only something you see, it’s something that’s shown to you, says Meik Wiking, CEO of The Happiness Research Institute in Denmark. The more you look for evidence of trust, the more trusting you can feel. So how can we put it into practise?
Links Meik Wiking, CEO of the Happiness Research Institute https://www.meikwiking.com/ The Little Book of Lykke: The Danish Search for the World’s Happiest People https://www.meikwiking.com/copy-of-the-art-of-making-memories Meik Wiking on Instagram @meikwiking Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you know how to say something nice? It’s not as simple as throwing a thumbs up and running. Giving someone feedback or a compliment can be awkward. We’re going to explore how to give a genuine compliment, in a way that makes you AND the person your complimenting feel really damn great.
Links Liane Davey PHD, How To Say Something Nice; Learn how to deliver positive feedback for maximum impact. http://bit.ly/compliments-impact Liane Davey in Instagram @lianedavey Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
When you feel anxious do you ever get that throat-closing feeling? You can feel like you’re choking. Or even develop an anxious cough that makes your throat hurt. Of course, if this happens regularly, it’s a good idea to consult your doctor. But if it’s just a symptom of anxiety what can you do to help yourself?
Links How to relax the throat muscles during anxiety in 5 steps https://bit.ly/3ox0f6t Globus Sensation | Hull University Teaching Hospitals NHS Trust https://bit.ly/2T4cdJj Follow us on Instagram @thespace_podcast
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you ever panic about getting into a lift, particularly with people you don’t know? It’s actually pretty common. We’re going to help you manage your social anxiety and claustrophobia to get you to whatever floor you need to.
Links Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
You know that feeling when you reach the middle of something? A project, a goal, your career? You’re tired and frustrated and ready to quit. In this episode we’re going to reframe how we see the middle, and maybe even appreciate all the cool stuff that happens there.
Links Megan Dalla-Camina author of Simple Soulful Sacredhttps://megandallacamina.com/ Megan on Instagram @megandallacaminahttp://bit.ly/megandallacamina-ig Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Motivation seems to be the golden ticket. How we improve. But do we place too much importance on the M-word? People think that if could just find the right motivator they’d do the thing they should do. At least that’s what BJ Fogg thinks, the founder of the Behaviour Design Lab and author of the book Tiny Habits. In this episode we're going to reframe how you see motivation.
Links BJ Fogg, author of Tiny Habitshttps://tinyhabits.com/ BJ Fogg on Instagram @bjfogg Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
In this episode we’re letting you embrace your soft side; no more toughening up to get through something. We want you to be able to bend, but not break. We want to be able to cushion the blows of life. How do you know when you’re being too strong? How can we soften into challenging situations? Let’s find out.
Links Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you tell yourself this story “Oh I’m terrible at maths.” Think about where that’s come from. Most importantly, as an adult, is it really true? Maths anxiety is seen as intense feelings of apprehension in the face of having to solve mathematical problems. It sounds a bit silly, but it can be serious for lots of people. Are you one of them?
Links Hate math? New psychology study explores the cognitive roots of math anxietyhttps://bit.ly/3uWZN3V Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
When we’re anxious our eyes tend to narrow. It’s all got to do with our bodies mimicking our emotions. So when you’re feeling closed off, your vision closes off too. We’re going to explore a simple trick that takes advantage of this – opening our eyes wide to combat anxiety and tension.
Links A Neuroscientist On How Widening Your Gaze Can Help Anxiety,http://bit.ly/judbrewer Jud Brewer Instagram @dr.judhttps://www.instagram.com/dr.jud/ Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Video game anxiety is a very real thing; and it’s not limited to violent battle games. According to experts, even soothing games can trigger negative feelings when you fail to level up. It can also cause feelings of hopelessness and low self-esteem. So how can mindfulness help?
Links Video Game Anxiety Is Real. Here's How to Manage It, WIRED https://bit.ly/3uStX8B The Ultimate Anxiety Toolkit by Risa Williams, https://bit.ly/2RYYxi6 Risa Williams on Instagram @risawilliamstherapyhttp://bit.ly/risawilliams-ig Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Tonight we’re going to talk about a topic a listener asked for; How to deal with the anxiety of ending a relationship. You’ll be able to relate - whether you’ve been in a relationship for a few months or a few decades. So how can you emotionally support yourself?
Links Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Can you buy happiness? Of course the answer is no… or is it? If you can figure out how to spend your dollars strategically, you can boost your wellbeing with very little money actually leaving your account says author Laura Vanderkam. Here’s how we can put this into practise.
Links The Way to Buy Happiness, Forge, Laura Vanderkam https://bit.ly/3eU6xKu Laura Vanderkam https://lauravanderkam.com/ Laura Vanderkam on Instagram @lvanderkamhttp://bit.ly/lvanderkam-ig Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
What if you don’t feel your best — and that’s okay too? There’s a big relief in calling out your anxiety. Author Matt Haigh spoke about it recently on his Instagram. Putting a label on your feelings and accepting them; “I have anxiety right now. I’m okay, but today I have anxiety.” When you’re having those feelings, call yourself out. In this episode we’ll teach you how.
Links Matt Haig @mattzhaighttp://bit.ly/matthaig-ig The Comfort Book, Matt Haig http://bit.ly/thecomfortbook-matthaig Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It’s National Be a Millionaire day! It’s not as obnoxious as it sounds. The annual day is all about making good money decisions and letting yourself imagine your wildest money dreams. So, let’s get into it.
Links Make good money decisions by listening to our finance podcast Small Change http://bit.ly/small-change-podcast Lynne Twist, The Soul of Moneyhttps://soulofmoney.org/ Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Who talks about themselves in the third person? According to research, it could reduce your stress levels. In fact, research has found that something called distanced self-talk can help us to regulate our emotions! In this episode we’ll explore how to make it work for you.
Links Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences? http://bit.ly/distancedselftalk Talking to Yourself in the Third Person Can Help You Control Emotions – Hartstein Psychological Services https://bit.ly/33Pc2Uc Why You Should Start Referring To Yourself in the Third Person, Ethan Kross, https://bit.ly/3tSJ4O3 Ethan Kross on Instagram @ethankrosshttp://bit.ly/ethankross-ig Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Jealousy is a real energy suck. But did you know that your jealousy is showing you something. At least that’s what life coach Katie Dean reckons. Jealousy is generally telling us one of two things, she says; where you believe you’re not enough OR it's showing you something you want to have in your own life. So how can mindfulness help us to feel better about our envy?
Links Katie Dean “Simply Complicated” – Apple Podcastshttps://apple.co/2QoSMdh, Spotify https://spoti.fi/3w800S0 Katie Dean on Instagram @ktdean.com.auhttp://bit.ly/ktdean-ig Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We’re all so FREAKING exhausted. In this episode we’re exploring a way to feel like you can get shit done without the burnout. Dr and author Amy Shah developed a method called the WTF Plan: the Why The F*ck Am I So Tired plan. It’s a simple way to adjust your mindset so you don’t fizzle out fast.
Links I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah https://bit.ly/3hz7XeW Dr Amy Shah website https://amymdwellness.com/ Dr Amy Shah Instagram @fastingmdhttp://bit.ly/fastingmd-ig Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It’s International No Dirty Dishes day! Yup it’s a thing! Do you get riled up when someone else puts a dirty dish in the sink and doesn’t clean up after themselves? In this episode we’re examining why we really snap when someone does this, and how to challenge our initial “WTF YOU LAZY GIT” reaction, and maybe, just maybe, replace it with something better.
Links Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
When we’re anxious our eyes tend to narrow. It’s all got to do with our bodies mimicking our emotions. So when you’re feeling closed off, your vision closes off too. We’re going to explore a simple trick that takes advantage of this – opening our eyes wide to combat anxiety and tension.
Links A Neuroscientist On How Widening Your Gaze Can Help Anxiety,http://bit.ly/judbrewer Jud Brewer Instagram @dr.judhttps://www.instagram.com/dr.jud/ Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
We all have that one family member who drives us absolutely bonkers. There’s a mindfulness tip to get out of those frustrating fights and arguments, and won’t leave a single emotional bruise or scratch. It’s all about focusing on the conversation you have with yourself internally before you start chatting with the family member who knows how to press your buttons.
Links Dr Barbara Larrivee, A Daily Dose of Mindfulness Moments, https://bit.ly/3oesYwR Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
How emotional is the right kind of emotional in the workplace? It’s not an easy question to say or to answer. Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions.
Links Liz Fosslien: How to embrace emotions at work | TED Talk https://bit.ly/3b1QV5b Liz Fosslien Instagram @lizandmolliehttp://bit.ly/lizandmollie Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Do you have clothes that no longer fit you in your wardrobe? Experts warn that having ‘other you’ clothing in your wardrobe can only lead to unhappiness. Here’s a P.S.A — it’s time to cut that shit loose, and we’re going to show you how!
Links Do You Keep Clothes That Don't Fit Anymore? A New Study Says You're Not Alone! Glamour, http://bit.ly/clothes-fitting-study 7 Types of Clothing You Should Get Rid of Immediately, Cosmopolitan http://bit.ly/7types-ofclothing Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Don’t you hate it when you receive a panic email right before the weekend? They always seem SUUUUPER urgent. A panic email on a Friday can ruin your entire weekend. So how can mindfulness help us?
Links The Joy Of Being Selfish: Why You Need Boundaries And How To Set Them, Michelle Elman http://bit.ly/joy-of-being-selfish Michelle Elman Instagram @scarrednotscaredhttp://bit.ly/michelleelman-ig Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
According to experts there’s a difference between emotionally venting and emotionally dumping. Let's explore that difference, how you can communicate to someone who is dumping on you, and how best to talk through your own feelings without dumping them on someone else.
Links The Difference Between Venting and Dumping, Psychology Today Australia, http://bit.ly/venting-vs-dumping The Joy Of Being Selfish: Why You Need Boundaries And How To Set Them, Michelle Elman http://bit.ly/joy-of-being-selfish Michelle Elman Instagram @scarrednotscaredhttp://bit.ly/michelleelman-ig Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
How emotional is the right kind of emotional in the workplace? It’s not an easy question to say or to answer. Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions.
Links Liz Fosslien: How to embrace emotions at work | TED Talk https://bit.ly/3b1QV5b Liz Fosslien Instagram @lizandmolliehttp://bit.ly/lizandmollie Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Black Sheep Syndrome is where you believe you’re the troublemaker in your family or friendship group. The one who people see as difficult. But is this actually true? Or is your memory deceiving you?
Links Brave by Sheila Vijeyarasa, Simon & Schuster AU, https://bit.ly/3xFVv2C Review The Space on Apple Podcasts http://bit.ly/review-the-space Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Let’s talk about trauma. Big-T trauma is the name given to severe experiences we universally recognise as being traumatic. But there is another level of trauma, coined little t trauma by people who work in the field. A little-t trauma from the past can affect how you think, how you feel, and how you react today. So how can we support ourselves?
Links Dr Sarah Woodhouse, You’re Not Broken, http://bit.ly/yourenotbroken Dr Sarah Woodhouse, Instagram @thesarahwoodhousehttp://bit.ly/drsarahwoodhouse Follow us on Instagram @thespace_podcast Lifeline 13 11 14 https://www.lifeline.org.au/
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Has anyone ever told you to just let it go! It can be an annoying piece of advice. We’ve got a really cool meditation to help you channel those “let it go” vibes better than Elsa from Frozen, and all you need is a pen! Why We Hold Grudges, and How to Let Them Go | Psychology Today Australia https://bit.ly/3tjvlPV Pippa Richardson from Yoga Matters https://bit.ly/3xMRA4k Pippa Richardson Instagram @pippa_yogahttp://bit.ly/pipparichardson-ig Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Let’s talk about bloating! Eugh bloating! We’re sooo bloated. It’s a part of our lives. For women it’s also a part of our cycle. Even if it’s only minor it can make us feel like a blueberry. It can also really zap your energy. How can mindfulness help us?
Links Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
If you’re working from home do you miss your commute? We’re not talking about your crowded sweaty bus ride. According to research traveling to work can have emotional benefits. It can also set up a nice break between your home and work life. We’re going to take you on an “emotional commute” to help set clear boundaries between the parts of your day.
Links The neglected benefits of the commute - BBC Worklife https://bbc.in/3tq8XVe Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
These days we wear more hats than ever before. We wear more hats than ever before. You’re not alone in feeling this way. In this episode we’re going to take you through how to wear just one hat at a time, without feeling anxious you’re missing something.
Links Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Our inner critic can stop us from being creative — that’s true. But have you heard about its counterpart? In this episode we explore your “inner softie” – that voice inside that says “you’re too tired today, go have a rest”.
The underlying message of the Inner Softie is that you’re not capable enough or good enough to be successful. So how can you toughen up in the right way?
Links Lilian Wissink, The Creative Seed; How To Enrich Your Life Through Creativityhttp://bit.ly/creativeseedbook Follow us on Instagram @thespace_podcast Review The Space on Apple Podcastshttps://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Saying you’re busy has become a bad admission. But we are! A it turns out, we probably shouldn’t banish busy-ness too quickly. Feeling busy can have both good and bad consequences for our personal and work lives.
Links Timothy Caulfield, Relax: A User’s Guide To Life In The Age Of Anxietyhttps://bit.ly/2QtLSDF Timothy Caulfield on Instagram @caulfieldtimhttp://bit.ly/timothycaulfield-ig Review The Space on Apple Podcasts http://bit.ly/review-the-space Follow us on Instagram @thespace_podcast
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Motherhood can really bring out your Inner Mean Mum. Those phrases like “you’re not good enough. You’re not doing enough”. With the help of Amy Taylor Kabbaz we’re going yo work on replacing that inner mean voice with one of compassion.
Links Amy Taylor-Kabbaz, Hapy Mama and author of Mama Rising, http://bit.ly/mamarising-atk Amy Taylor-Kabbaz on Instagram @amytaylorkabbazhttp://bit.ly/amytaylorkabbaz-ig Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
A flakey friend can really mess with your plans. It’s really easy to be mad at a friend who cancels on you at the last minute. But we’re going to explore ways to let go of your anger at your friend, without resenting them and their behaviour.
Links Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
There’s a great saying that anger is sadness’ bodyguard. When you’re angry, often it can be a mask for another emotion. We’re going to explore how to tell if you’re truly mad about a situation, or if your rage is masking other feelings.
Links Liza Palmer https://lizapalmer.com/ Liza Palmer Instagram @lizapalmerhttp://bit.ly/lizapalmer-ig Glennon Doyle, Love Warrior. https://lovewarriorbook.com/ Glennon Doyle Instagran @glennondoylehttp://bit.ly/glennondoyle Review The Space on Apple Podcasts http://bit.ly/review-the-space Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Have you been feeling lonely lately? Would you feel comfortable telling someone close to you that you were feeling lonely? We tend to worry that saying we’re lonely is an unattractive quality. Would it surprise you to hear that the opposite is often the case?
Links Who Experiences More Loneliness, Men or Women? Mark Travers PHD for Psychology Today Australia https://bit.ly/3nzWTzb A Well Mind Lisa Parkinson-Roberts PHD, http://bit.ly/awellmind Lisa Parkinson-Roberts PHDS Instagram @lisaparkinsonrobertshttp://bit.ly/lisaparkinsonroberts Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It’s International No Diet Day. As the name suggests it’s all about ditching your diet. For one day putting your rules to one side. Let’s use this as a jumping off point for connecting with our bodies, and loving them for everything that they do for us.
Links Try This Meditation for Body Positivity, Erica Mather, https://bit.ly/3aLErP1 Mindful Masturbation episode of The Space https://bit.ly/3e1SeTB Review The Space on Apple Podcasts http://bit.ly/review-the-space Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
The evenings are getting darker. It’s pitch black when we get up in the morning. What we’d give for a morning that’s sparkling and glowing! Research shows that waking up in the dark can actually have an effect on your brain. There’s evidence to show that when it’s darker we are less alert and awake. So how can we shift our mindset? A few simple strategies could make the difference.
Links Follow us on Instagram @thespace_podcast What Happens To Your Brain When You Wake Up In The Pitch Black, JR Thorpe for Bustle.com https://bit.ly/3eGGghp How Admiring the Sunset Changes You for the Better, Psychology Today Australia, https://bit.ly/3nGO6M4
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Saying you’re busy has become a bad admission. But we are! A it turns out, we probably shouldn’t banish busy-ness too quickly. Feeling busy can have both good and bad consequences for our personal and work lives.
Links Timothy Caulfield, Relax: A User’s Guide To Life In The Age Of Anxietyhttps://bit.ly/2QtLSDF Review The Space on Apple Podcasts http://bit.ly/review-the-space Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
How does your partner’s snooze habit affect you? According to experts, sharing a bed with someone who hits the snooze button over and over can be very bad for your morning wellbeing.
Links Follow us on Instagram @thespace_podcast Hitting that snooze button is a relationship killer. Here's how to quit, Rachel Thompson for Mashable.com https://bit.ly/3xtLQMu ‘Rough’ by Rachel Thompson https://bit.ly/3vxTZxU
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It’s International Star Wars Day. There's a great message behind the day: When you find people who need your help, you help them! We had each other, that’s how we won. So we’ve got a Star Wars meditation just for the theme!
Links Review The Space on Apple Podcasts http://bit.ly/review-the-space Follow us on Instagram @thespace_podcast Amy Ratcliffe, The Jedi Mind Bookhttps://bit.ly/3vA050H Amy Ratcliffe Instagram @amy_geek Star Wars Meditation from Wooki-pediahttps://starwars.fandom.com/wiki/Meditation
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Mornings are an emotional weak spot for a lot of people; they’re a time when we feel the least resilient and energetic. Studies have found that people with a lot of stress in their lives wake up with a higher level of the stress hormone cortisol. How can mindfulness help us get through unhappy hour?
Links Why Do I Feel Anxious When I Wake Up in the Morning? Healthline.com Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
It’s the first week of Mindfulness in May. It was founded by Dr Elise Bialylew – and ironically while she was growing the movement she got completely burnt out. She was exhausted, irritated, and fearful. Sound familiar? We’ve all felt that pressure when a passion projects comes off, even if it was successful. How can mindfulness help?
Links Mindful In Mayhttps://www.mindfulinmay.org/ Mindful In May Instagram @mindfulinmay Dr Elise Bialylew at the Mind Life Project https://mindlifeproject.com/ Follow us on Instagram @thespace_podcast
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
Are you obsessed with sleeping through the night? We’re not just talking about parents with kids. As a grown up do you glorify sleeping all the way through? Experts say it’s completely normal to wake once or twice a night. So how can we feel better about our sleep, no matter its pattern?
Links Waking Up During The Night? A Sleep Expert On What To Do, Joshua Tal https://bit.ly/3swZoDb Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
Our writer Amy is a bit of an adventure girl. She’s been itching to talk to you about the benefits of eco therapy. Don’t worry — you don’t have to move into the wilderness. In fact you don’t even have to leave your living room.
Links Follow us on Instagram @thespace_podcast Grounded; How connection with nature can improve our mental and physical wellbeing, by Ruth Allen http://bit.ly/grounded-ruth-allen Ruth Allen’s Instagram @whitepeak_ruth
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
Being a parent or carer in 2021 comes with a wave of comparison and guilt that you're not doing enough. We're here to tell you, YOU ARE! Here's how mindfulness can help you get out of your own head, and enjoy your family just the way it is.
Links Follow us on Instagram @thespace_podcast Relax: A User's Guide to Life in the Age of Anxiety, Timothy Caulfield http://bit.ly/relax-timothycaulfield
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
April 31st is Email Debt Forgiveness Day. The idea is that on this day you can’t be judged for your bad email etiquette. If there’s an email response you’ve wanted to send which is making you anxious you can send it today! How do you feel about all those unread or un-actioned emails in your inbox? Today might be the day you can rid yourself of that guilt!
Links Follow us on Instagram @thespace_podcast Email Debt Forgiveness Day, Reply All, http://bit.ly/emaildebt Every Day Should Be E-Mail Debt Forgiveness Day, The New Yorker, http://bit.ly/emaildebtforgivenessday-alexgoldman
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
Someone said friendship in a pandemic is basically just one person sending a text when they’re in a good mood and you’re not. They’re stressed about work one week when you’re crushing it. They don’t want to go out and you’re ready to finally tear up the dance-floor. By the time they’ve snapped out of it, you’re in a bad patch. What can you do about it? It’s not about forcing someone out of one mood and into another.
Links Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
If you wake up feeling shitty, we’ve got a quick trick to shake off your grumpy vibes. It’s called an Inner Smile Meditation, and it couldn’t be easier.
Links Follow us on Instagram @thespace_podcast Intuition: How to develop it and use it in everyday life by Dr Cate Howell http://bit.ly/intuition-drcatehowell The power of kindness: why being nice benefits us all, http://bit.ly/kindnessbenefits
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
So… how’s your sex life? It’s an intimate question. How do you feel when we ask it? v Research has shown that comparing your sex life to other people has very real consequences. We’re going to explore how you can stop comparing your sex-ploits and embrace your sex drive, no matter where you’re at.
Links Is Comparison the Thief of Joy? Sexual Narcissism and Social Comparisons in the Domain of Sexuality http://bit.ly/sex-comparison-effects Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
It’s National Kiss Your Mate Day, it’s all about kissing — your partner, your friend or anyone you want to lay one on, with consent of course! How’s this mindful? It all comes down to paying attention. How often do you get distracted when you kiss someone? Even when we’re kissing we have one foot in the past and one in the future. We’ve got some great tips for how to get present when you pucker up.
Links Kiss your mate day http://bit.ly/kissyourmateday Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
Are you obsessed with sleeping through the night? We’re not just talking about parents with kids. As a grown up do you glorify sleeping all the way through? Experts say it’s completely normal to wake once or twice a night. So how can we feel better about our sleep, no matter its pattern?
Links Waking Up During The Night? A Sleep Expert On What To Do, Joshua Tal https://bit.ly/3swZoDb Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
If you took five minutes today to do something for someone else, chances are you’d be riding a high for the whole day. Psychologist Adam Grant has spoken about the benefits of The Five Minute Favour. So, what are you waiting for?
Links Review The Space on Apple Podcastshttp://bit.ly/review-the-space Pay It Forward Dayhttps://payitforwardday.com/ The Five-Minute Favour - Give and Take, Adam Grant http://bit.ly/adamgrant-5minutefavour Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
Do you ever panic if you haven’t been posting on social media? We’re calling this feeling Posting Panic. We’ve got some easy tips for staying authentic online without having to post something you feel pressured to share.
Links Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
Do you have a lot of change going on right now? How does it make you feel? The effort that goes into dealing with any change can affect us physically, mentally and emotionally. So how can we support ourselves?
Links Gift Mindset by Renee Giarrusso http://bit.ly/giftmindset Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
Some of our difficult days feel like they can really overwhelm us. Have you ever heard of the “window of tolerance? It’s a neat little concept. The idea is that we all have a different window of tolerance. Inside that window we can live happily and productively and feel like functioning members of society. Problems come knocking when an unexpected event falls outside your tolerance window. So how can you open your window?
Links How to Help Your Clients Understand Their Window of Tolerance, National Institute for Clinical Application to Behavioural Medicine, https://bit.ly/3e1gZxS Mindfulness And The Window Of Tolerance, http://bit.ly/tolerance-window Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
Have you ever heard of the Spoon Theory? It was first explained in a blog post by writer Christine Miserandino and it’s all to do with protecting your own energy.
Links Living With Chronic Disease: What Is the Spoon Theory? http://bit.ly/whatis-spoontheory But You Don’t Look Sick? support for those with invisible illness or chronic illness, Christine Miserandino https://bit.ly/3g2dkTj Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
Do you ever hide from your kids? Who are we kidding, of course you do! What if we told you there’s a neat way to hide from your kids, mindfully!
Links Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
Are you a mind reader? Does this every cross your mind? “I know what they’re thinking.” We tend to do it when we want to feel in control of a situation. You might think it’s a good skill to have when trying to understand other people, but it can work against us! We’re going to take you through some easy ways to quit those mind-reading habits.
Links The Mind Strength Method by Dr Jodie Jowinger https://bit.ly/mindstrengthmethod Follow us on Instagram @thespace_podcast
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
Are you dreading something right now? Do you have that feeling in your stomach? Our response to that dread is pretty much always: I hate this and I want to get it over with. We’ve got some easy tips to master that heavy, dreadful feeling.
Links The Fascinating Dynamics of Dread | Psychology Today Australia, http://bit.ly/dynamics-of-dread Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
How do you feel when we say this statement: You are enough! It’s a shame that most of us don’t believe it. Experts are warning the craziness of the last year can impact our self-esteem. You don’t have to walk around loving yourself sick, but imagine waking up feeling like you are good enough, even if it’s just good enough.
Links Managing Your Self Worth During COVID-19, http://bit.ly/selfworth-covid Dr Dev Roychowdhury https://www.drdevroy.com/ Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
Revenge bedtime procrastination is a new-ish term but it describes an age-old issue. We try to push our bedtimes back so we can reclaim part of ourselves. But it’s also not great for our overall wellbeing. How can we reverse the damage and drop the bad habit?
Links 'Revenge bedtime procrastination' could be ruining your sleep – CNN https://cnn.it/3g4EqsQ Revenge Bedtime Procrastination: Definition & Psychology | Sleep Foundation, https://bit.ly/3sttV56 Follow us on Instagram @thespace_podcast
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
How can you cope when friends or family are threatened by your successes. The dynamic within friendships is always difficult when one person has more of something than the other. How can we cope mindfully if we’re the one being envied?
Links How To Break Up With Friends, by Dr Hannah Korrel http://bit.ly/friendsbreakup Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
The window of tolerance is a neat little concept. The idea is that we all have a different window of tolerance. Inside that window we can live happily and productively and feel like functioning members of society. Problems come knocking when an unexpected event falls outside your tolerance window. So how can you open your window?
Links How to Help Your Clients Understand Their Window of Tolerance, National Institute for Clinical Application to Behavioural Medicine, https://bit.ly/3e1gZxS Mindfulness And The Window Of Tolerance, http://bit.ly/tolerance-window Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
Why do surfers always look so stoked? What’s the secret to waking up at the crack of dawn with a smile on your face? What if we could all bottle some of that magic?
Links Erika Drolet from The Salty Club https://thesalty.club/ Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
Do you ever feel more exhausted after the weekend than before it? You can blame that extra snooze you had. A study has found that lazy Saturday and Sunday lie-ins can disturb your body clock leaving you fatigued at the start of the week. So how can you play catchup now?
Links Here's why you hate Mondays, The Age https://bit.ly/3a6gDoq Not Sleeping? The Best Insomnia Cure Could Be To Ignore It, Dr Christopher Miller from the Woolcock Institute of Medical Research https://bit.ly/3wPemrv Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
It’s predicted that the number of mature-age students could rise after COVID. How can mindfulness help us all to stay productive and curious, no matter our age. Send us a DM of your mindful workspace on Instagram @thespace_podcast! We’d love to see what you come up with.
Links Will the COVID-19 recession increase mature-age applications for higher education? Andrew Norton https://bit.ly/2QkxRYt Kiah Heron from A Team Tuition https://www.linkedin.com/in/kheron/ The “thinking” benefits of doodling - Harvard Health Blog - Harvard Health Publishing https://bit.ly/3dWI5X4 The Mental Health Benefits of Doodling from Healthline.com https://bit.ly/3tdy8ux
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
How was your week? How’re you doing? Where did your mind go when you read those questions? In this episode we’re exploring the power of how we describe ourselves, and the importance of not hiding when we’re feeling good!
Links Follow us on Instagram @thespace_podcast “If You’re Good Say You’re Good” by Adrienne Maree Brown https://bit.ly/3ga9nfd
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
Research shows that alone time is important for our emotional health. But we all lead busy lives so getting time alone can be hard! When you do get a chance to have your home to yourself how can you boost the benefits?
Links 7 Science-Backed Reasons You Should Spend More Time Alone, Forbes.com http://bit.ly/timealone-research Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
Do you know that touching yourself can be an effective stress reliever. We’re talking about the benefits of self-massage; that is, how it can ease your anxiety and boost your mood instantly.
Links Sinead Duffy from Yogandha https://yogandha.com/ Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
How was your week? How’re you doing? Where did your mind go when you read those questions? In this episode we’re exploring the power of how we describe ourselves, and the importance of not hiding when we’re feeling good!
Links Follow us on Instagram @thespace_podcast “If You’re Good Say You’re Good” by Adrienne Maree Brown https://bit.ly/3ga9nfd
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will Ryan
See omnystudio.com/listener for privacy information.
We are sensitive creatures, and we care what people think about us. It can be a distracting but it’s not always a bad thing. In this episode we share a few tips on how mindfulness can help.
Links Follow us on Instagram @thespace_podcast The Psychology of Emotional Mirroring http://bit.ly/emotional-mirroring The Spotlight Effect and Social Anxiety http://bit.ly/spotlight-anxiety
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Do you have a worry story you tell yourself all the time? You may be so used to hearing it you don’t even realise. In this episode we go through some steps to help you pop the worry book mindfully back on the shelf.
Links Follow us on Instagram @thespace_podcast The Mind Strength Method, Dr Jodie Lowinger http://bit.ly/mindstrengthmethod
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
There’s actually a national day for ex-spouses. Landing exactly two months after Valentine’s Day, it’s a day to at least appreciate yourself for leaving. In this episode we share how mindfulness can make those awkward exchanges with your ex a little easier.
Links Follow us on Instagram @thespace_podcast Michelle Dempsey Instagram @themichelledempsey
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
How often do you laugh your arse off at work? Scared to crack a smile? There are a lot of benefits to having a good giggle in the workplace. In this episode we share some tips help you loosen up and still get stuff done.
Links Follow us on Instagram @thespace_podcast The Benefits of Laughing in the Office http://bit.ly/laughing-in-office Laughing at work can actually make people take your career more seriously http://bit.ly/laugh-career 10 Reasons Why Humor Is A Key To Success At Work http://bit.ly/humour-work-success Laughter Will Keep Your Team Connected – Even While You’re Apart http://bit.ly/laughter-team-connection
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
How many times a day do you say you don’t have time? Is it actually true? In one study of more than 7,000 working Australians, researchers called time pressure an ‘illusion’. We've got some seriously good tips on how to get on top of your time management without feeling overwhelmed.
Links Follow us on Instagram @thespace_podcast Why You Never Seem to Have Enough Time, Greater Good Magazine, http://bit.ly/have-enough-time-study
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
If you workout regularly then you’ll know all about taking a recovery day. Our muscles need time to rest and rebuild. But what about your emotional recovery? In this episode we share a recovery ritual used by top athletes that Ariana Huffington recommends.
Links Follow us on Instagram @thespace_podcast Sleep Better at Night by Shifting Your Daytime Habits with 7 Tips from Ariana Huffington http://bit.ly/7movements-bettersleep
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Even kids understand the idea of having butterflies in your stomach. A butterfly isn’t only a symbol of nerves though. Therapists use this trick in this episode to ease anxiety and to help people deal with negative memories.
Links Follow us on Instagram @thespace_podcast Wild Tree Psychotherapy – The Butterfly Hug http://bit.ly/butterflyhug-meditation
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Home schooling was already on the rise before it became the norm in 2020. There's a lot to manage, especially if you’re a working parent or carer. In this episode we share how mindfulness can help you balance the juggling act.
Links Follow us on Instagram @thespace_podcast Home schooling numbers continue to rise http://bit.ly/homeschooling-numbers-aus Leah Larwood, The Moon Lab http://bit.ly/moon-lab Switching up your location makes you better (and more creative at your job) http://bit.ly/location-switching
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
It’s Sunday! Time to revisit some of our favourite tips and tricks from the past week. Today we recap a World Health Day tip to help us reconnect with our bodies raise awareness around health issues.
Links Follow us on Instagram @thespace_podcast Mind, Body and Sport: How Being Injured Affects Mental Health https://bit.ly/3d189Qs When Trauma Gets Stuck in the Body, Psychology Today, https://bit.ly/3chbpb0
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
It’s National Sibling Day. Love them or hate them our siblings have the power to drive us crazy and press the right buttons. How can we deal with sibling rivalry as adults? Can mindfulness help?
Links Follow us on Instagram @thespace_podcast National Sibling Day http://bit.ly/siblings-day-2021 Dr Sheri Jacobson, founder of Harley Therapy https://bit.ly/2OVylE5 Adult Sibling Rivalry - Can It Ever End? https://bit.ly/3fcQ9W0
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
When was the last time you went to the cinemas? Whether you’re an at home movie watcher or love the big screen experience, do you actually give a movie your full attention? In this episode we ask you to challenge yourself and mindfully watch the next film your planning to screen.
Links Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Has your crowd tolerance decreased since the pandemic lockdown? It is common after traumatic events and experts have flagged that our tolerance for crowds may weaken, even just temporarily. In this episode we explore how mindfulness can help.
Links Follow us on Instagram @thespace_podcast Advice for People Who Feel Anxious in Crowded Spaces http://bit.ly/crowdedspaces-advice How To Breathe Through A Tight Chest http://bit.ly/tightchest-breathing Crowdedness Mediates the Effect of Social Identification on Positive Emotion in Crowd: A Survey of Two Crowd Events, http://bit.ly/crowd-survey-study
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Does Siri hold the secret to a better rest? Could Alexa crack the code to a good nights sleep? A lot of people like to wind down to music but an audiobook might have a different effect on you as you float off to the land of nod. This is a no scroll zone.
Links Follow us on Instagram @thespace_podcast How audiobooks could contain the secret to getting a good night’s sleep, https://bit.ly/3lMlYGp ‘222 Ways To Trick Yourself To Sleep’ audiobook by Kim Jones, https://adbl.co/2NNN438 Penguin Sleep Tales: 10 Stories to Help You Relax at Night and Encourage Better Sleep https://adbl.co/3tRe1Cr
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Studies have shown that we don’t multitask, we actually switch between tasks very quickly and it’s not very productive although sometimes we feel like it’s the only option. How can we reduce the damage of trying to do everything at once?
Links Follow us on Instagram @thespace_podcast How To Be More Efficient, The Space podcast episode http://bit.ly/beefficient-thespace The Myth of Multitasking | Psychology Today Australia, http://bit.ly/multi-tasking-myths-aus Nora Roberts on Juggling Glass And Rubber Balls http://bit.ly/juggling-glass
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Injuries can trigger anxiety, depression, eating disorders and substance abuse according to experts. On World Health Day we are reminded to address the barriers that impact our wellbeing. So how can mindfulness help?
Links Follow us on Instagram @thespace_podcast Mind, Body and Sport: How Being Injured Affects Mental Health https://bit.ly/3d189Qs When Trauma Gets Stuck in the Body, Psychology Today, https://bit.ly/3chbpb0
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Today is World Health Day – a day of the year used to raise awareness of health issues and encourage us to be proactive. Let’s start with listening to our bodies. How do you feel? Mindfulness can help us channel in.
Links Follow us on Instagram @thespace_podcast World Health Day resources http://bit.ly/worldhealthday21
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
It is documented that humans have over 70,000 thoughts per day and 98 percent of them we’ve had before. Among those reoccurring thoughts are worries. In this episode we go over a method to help you stocktake those worries.
Links Follow us on Instagram @thespace_podcast How to Stop Ruminating: 10 Tips to Stop Repetitive Thoughts, Healthline.com https://bit.ly/39dKQ4K Mindful Mums QLD @mindfulmumsqld My Wellness School with Krissy Regan http://bit.ly/mywelllnessschool
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
In this episode we talk about hoarded thoughts, the memories we store and the criticisms we cling onto. Sometimes we don’t even realise how much we file away. How can decluttering our minds make us feel better?
Links Follow us on Instagram @thespace_podcast Danielle Barnett on Coping With Anxiety https://bit.ly/3lMpIaK
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
How many of us start the week with good intentions and end up not following through? There are so many other things to think about our good intentions take a backseat most of the time. What if we could jolt our memories with a simple reminder? Mindfulness can assist.
Links Follow us on Instagram @thespace_podcast Tips from Finn Prevett, cofounder of The Positive Planner http://bit.ly/finn-prevett
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
It’s a public holiday for Easter Monday today – exciting for most, but not good news for everyone. A day off work can cause unnecessary tension and there’s a name for it. In this episode we talk about what work separation anxiety is and how to cope.
Links Follow us on Instagram @thespace_podcast What Is Work Separation Anxiety? http://bit.ly/workseparationanxiety Suzanne Degges-White http://bit.ly/suzannedeggeswhite
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
On Sunday’s we like to re-visit or favourite hints and trick from the past week. Today we recap how to optimise your to-do list mindfully.
Links Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
For a lot of people Easter means chocolate, and lots of it. It’s all fun and game until you feel nauseous from eating too much. How can mindfulness help us focus and slow the hell down.
Links Follow us on Instagram @thespace_podcast Slow TV on SBS Australia http://bit.ly/sbs-slowtv Cadbury X SBS ‘Slow TV’ trailer http://bit.ly/slowtv-cadbury-promo
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Did you know you can use your camera phone to boost positivity? It’s all about what you photograph and why. In this episode we talk about how you can make taking a picture a mindful practice.
Links Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
You would think that seeing yourself as good would be a good thing, but the attachment to that label can actually hold us back from being great. How can we stop trying to be good and feel even better??
Links Follow us on Instagram @thespace_podcast Dolly Chugh’s TED Talk: How to let go of being a "good" person and become a better person http://bit.ly/dollychugh-tedtalk
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
If you got fooled today, we hope you found it funny. Very few of us like to be embarrassed, but it happens all the time. How can you cope mindfully when you are the main attraction?
Links Follow us on Instagram @thespace_podcast ‘What Is Embarrassment’ Psychology Today Australia http://bit.ly/3cLICub ‘The Spotlight Effect: Why It Feels Like People Are Looking at Us (and Why They're Actually Not)’ Social Psych Online http://bit.ly/2Q9iL7R
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
When it comes to mindfulness in relationships it’s common for one person to adopt it before the other. In this episode, we talk about how you can trick your loved ones into mindfulness without them realising.
Links Follow us on Instagram @thespace_podcast ‘Mindful Sex Is Mind-Blowing Sex’ Psychology Today Australia http://bit.ly/mindfulsex-mindblowingsex Our episode on How To Have Mindful Sex http://bit.ly/mindfulsex-thespace
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
We’ve all seen the hashtag trigger warning when it comes to serious events. But what about the more subtle things that trigger us? In this episode we share how you can centre yourself and breathe it out.
Links Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
We live in the age of self-promotion whether you’re self-employed or working for someone else. In this episode we talk about how you can reduce the awkwardness and promote yourself mindfully.
Links Follow us on Instagram @thespace_podcast Dr Matt Grzesiak @drmattofficial ‘Personal Brand Creation in the Digital Age: Theory, Research And Practice’ by Dr Mateusz Grzesiak https://amzn.to/3tztd71
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
After Christmas and new year the first 3 months of the year roll in like a bulldozer. You blink and it’s Easter! Does it make you feel a little anxious? Mindfulness can help you break it down and deal with those panic pangs.
Links Follow us on Instagram @thespace_podcast
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Have you ever encountered a logic bully? Did you know there was such a thing? We share how you can mindfully manage a logic bully in your own life or work place.
Links Follow us on Instagram @thespace_podcast ‘Think Again’ by Adam Grant http://bit.ly/adamgrant-book Adam Grant Returns — Armchair Expert http://bit.ly/30XQCmo
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
The Jewish festival of Passover has begun — a festival which commemorates the events that led to the freedom and exodus of Egyptian and Jewish slaves. In this episode we explore how mindfulness can help you feel liberated.
Links Follow us on Instagram @thespace_podcast Over-commitment Epidemic: 3 out of 5 People Say They Can't Possibly Get Everything Done on Their To-do List http://prn.to/3vDR4o0
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
The thrill of ticking things off a list is rewarding. It’s a natural high. In this episode we share some hints on how to make your to-do lists more mindful and in turn more satisfying.
Links Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. The psychology of the ‘to-do’ list http://bit.ly/todolist-psychology Checklists Train Your Brain To Be More Productive And Goal-Oriented http://bit.ly/checklist-productivity
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
It’s Sunday! Time to revisit one of our favourite episodes from the past week. Today let’s give another shout out to our frontline workers.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links What is compassion fatigue http://bit.ly/3rTpQr4
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Earth Hour is observed around world and originates right here in Australia. For 60 mins at 8:30pm people are encouraged to switch their lights off as a symbol of commitment to the sustainability of the planet. Here’s how you can mindfully practice gratitude during your Earth Hour, or every time you switch off the lights.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading About Earth Hour 2021 https://www.earthhour.org.au/ Earth Hour Hashtags #SwitchedOff Learn more about your climate future https://www.earthhour.org.au/Discover/climatefuture
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Re-connecting with friends after significant stages in our lives can be difficult. People grow apart, situations change, and we start to realise who we really not just but need to be in our inner circle. Mindfulness can assist in keeping the right friends close.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading Scarlett V Clark @scarlett_victoria_clark Smart Girl Tribe @smartgirltribe The Smart Girl’s Handbook by Scarlett V Clark https://bit.ly/3rRvRov Study says friendship quality is better than quantity for wellbeing http://bit.ly/2OSKtFo Aus Institute of Health And Welfare, Loneliness after a relationship ends https://bit.ly/3vuaT0X How Gratitude Helps Your Friendship Grow http://bit.ly/3eHJvGQ
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
We celebrate our wins, but what about the part before that? Applauding almost reaching your goal can act as fuel to try again and push harder. In this episode we explore how celebrating a near win can be a mindfulness practice.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading Sarah Lewis’ Ted Talk about "near wins" http://bit.ly/near-win
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Where you live can affect your sleep according to a new study. But did you know living on a tree lined street can have a positive effect? The good news is you don’t have to move house to reap the benefits if you live in a concrete jungle.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading Study links neighbourhood conditions to adolescent sleep loss http://bit.ly/3vtVrSA What green spaces can do to your mood, TIME Magazine http://bit.ly/3bNHPtB
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Mindfulness is all about subtle changes. Here at The Space we’re all for a confidence booster. In today’s episode we share some tips that will help you tap into your awesomeness without offending anyone.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading How to silence your inner critic https://bit.ly/3tmkQf4
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Are you your own worst critic? Do you judge yourself too harshly? It may be so normal you don’t even realise you’re doing it. Let’s change our internal narrative and use mindfulness to be more kind to ourselves.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading Sven Law from Limbic UK https://twitter.com/tfdtherapy Limbic AI https://limbic.ai/
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
We can be quick to point the finger when we’re frustrated or upset. It’s easy to blame someone else when we’re irritated but it actually doesn’t make us feel any better. In this episode we share a few mindful reminders to help you think twice before you react.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading 7 Consequences of Blaming Others for How We Manage Anger, Psychology Today Australia http://bit.ly/3bOXXuF Aisling Quigley http://bit.ly/aislingquigley
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Being relentlessly ambitious can be addictive and exhausting. You may not realise it until your fast paced life starts to make you feel miserable. In this episode we take you through a visualisation that should help you slow your pace and ease into a restful slumber.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading Remote work burnout is on the rise http://cnb.cx/3qKwwqk Aligned and Unstoppable by Cassie Mendoza Jones https://bit.ly/3lmId5f Cassie Mendoza Jones Instagram visualisation @cassiemendozajones
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Why is it so uncomfortable to ask for help? According to experts naturally we all want to do things independently, in some ways to our detriment. So how can mindfulness make it easier for us to ask?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading Why asking for help is so hard http://cnb.cx/3vqZRtj Heidi Grant’s Ted Talk on how to ask for help http://bit.ly/2Q0bVS4
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
It’s been a huge time for front line workers all around the world. Researchers have found that Compassion Fatigue is very real thing and can be extremely exhausting. In this episode we share a practice that will help you take a load off after a long emotional day.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links What is compassion fatigue http://bit.ly/3rTpQr4
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
That awful feeling in your stomach you’ve had since last night may well be your worries and your nerves on fire before your meeting at nine am in the morning. Pre-meeting anxiety affects everyone in different ways. Mindfulness can help ease those jitters with a few distracting tricks.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links
Sabina Vitacca https://meditatenow.com.au/about/
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
On Sundays we like to revisit our favourite episode from the past week. Today we go back over some tips to kick our bedtime scrolling habits.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links How to improve your sleep - Interview with Prof Matthew Walker and Dr Rangan Chaterjee http://bit.ly/sleep-improvement The Centre For Human Sleep Science https://www.humansleepscience.com/
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Today is International Day of Happiness. As we continue to swim to the surface a global pandemic, we need to find positive ways to look after ourselves and boost our sense of joy. Today we talk about a few positive steps we can all take when times get tough.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links Coping Calendar from Action For Happiness http://bit.ly/coping-calendar 10 Days Of Happiness challenge https://www.dayofhappiness.net/#new
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Would you believe that drinking can be a mindfulness practice? In this episode we take you through a visualisation practice that will transport you the good times linked to drinking a glass of your favourite drop.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
It’s about time you make time to celebrate you. Your hard work is commendable, and you deserve a round applause (or a round of margaritas!) Celebrating achievements with family and friends is great for our confidence levels. Let’s give mindful celebrations a go.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links "10 ways celebrating success improves your health" http://bit.ly/celebrate-success-health Shawn Lim, blogger for Stunning Motivation, "13 great ways to celebrate small victories and make progress" http://bit.ly/3rGFh60
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Not worrying about something can be easier said than done. But worrying can actually remind you to make a positive change or prepare for the future. In this episode we share how mindfulness can help you worry constructively.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links The surprising upsides of worrying http://bbc.in/3t8tGNj Dr Balu Pitchiah https://www.emotionalwellnessclinic.co.uk/
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
The idea of meditating can be a bit daunting, especially if you’re someone who has a lot on your mind. But it doesn’t have to be. We want to help improve your attitude towards meditation and show you other ways to be still and focus.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
You know that feeling when you dislike someone but you still want to know everything about them? You want to stalk them even though you can’t bear the thought of them? That is called hate-following, mindfulness can help us understand those urges and manage them.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links When hate following becomes toxic http://bit.ly/toxic-hate-following Pamela Rutledge's advice on hate following http://bit.ly/hate-following-advice
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Do you feel like luck isn’t on your side? Do you even believe in luck? According to luck expert Tina Seerlig it all comes down to your mindset. We share a few tips from Tina that can help you notice good luck in unlikely places.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links Tina Seelig's Ted talk on luck http://bit.ly/tina-luck
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Imagine not looking at your phone in bed before you go to sleep – can you do it? Set yourself a challenge and see if it changes your sleep quality. It might be the very thing keeping you awake at night.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links How to improve your sleep - Interview with Prof Matthew Walker and Dr Rangan Chaterjee http://bit.ly/sleep-improvement The Centre For Human Sleep Science https://www.humansleepscience.com/
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
As a child you naturally look at things with wonder and fascination. As an adult we can start to lose that perspective. In this episode we share some tips on how to mindfully stay awe-full.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links
8 reasons why awe makes your life better http://bit.ly/awe-full
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
There has to be a way to make one of the most popular forms of online comedic distraction good for us mentally! Well, research shows social media is most beneficial when people get involved rather than just consume. So let’s get meme-ing!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links Self deprecating humour can boost psychological wellbeing http://bit.ly/self-deprecation-humour-benefits Meme generator https://imgflip.com/memegenerator The best memes of 2021 (so far) http://bit.ly/bestmemes2021
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Do you have a 5-year plan? Maybe a 10-year plan? That’s great! No plans past next week? That’s great as well. Short-term thinking is said to be more mindful and less overwhelming. We have a few hints on how to be mindful when planning for the future.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links "How Your Goal Setting Should Change In The Pandemic" http://bit.ly/pandemic-goals A Woman With Vision by L'Areal Lipkins http://bit.ly/woman-with-vision
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
It’s Sunday! Time to revisit some of our favourite tips and tricks from the past week. Today we want to remind you that’s it’s okay to slow down and take a break – activists and compassionate folk in-particular.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan
See omnystudio.com/listener for privacy information.
A lot of us like to share our thoughts, feelings and opinions in conversation and online. But is it always a good thing to share every single thing? In this episode we share how to filter yourself mindfully.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
A 'beditation' is a meditation practiced in the comfort of your bed. We’ll guide you through a simple moment of mindfulness in the morning. A great distraction from your morning scroll.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan
See omnystudio.com/listener for privacy information.
The fear of making the wrong decision can be paralysing sometimes. We don’t want to upset anyone or be judged. Mindfulness can help us learn to trust our choices more and fear the outcomes less.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan
See omnystudio.com/listener for privacy information.
Have you heard the saying "sing while you’re winning?" Well, we want you to try to hum when you’re anxious. Speech pathologist Maartje Monne recommends humming every day. There’s a science behind it so start experimenting!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan
See omnystudio.com/listener for privacy information.
It’s easy to dwell on the worst-case scenario. We’re so good at catastrophising, we make jokes around these ideas without even realising it. In this episode we share how mindfulness can help us accept both ends of the scenario.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan
See omnystudio.com/listener for privacy information.
Images in your head can throw your reality. Some can be great, but some can leave you feeling off balance. How can mindfulness help us take back control?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan
See omnystudio.com/listener for privacy information.
One thing that we should start to realise is that our courage can come and go, especially in our work lives. In this episode we want to encourage you through your lows and remind you that you don’t need a perfect score to be successful at work.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan
See omnystudio.com/listener for privacy information.
A crappy nights sleep can really alter the outcome of your day. Because of this we obsess over sleep trackers to help us improve our quality of sleep. But are sleep trackers helping us or hindering us?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan
See omnystudio.com/listener for privacy information.
Did you know there are benefits to laughing when you’re nervous? In this episode we explore how it can be good for you and how to be mindful when you’re taken off guard.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan
See omnystudio.com/listener for privacy information.
Today is International Women’s Day and the theme is Choose to Challenge. After the year that 2020 was, it’s important we stand together. We’re slowing down to remind our passionate change makers that it’s OK to take some time for yourself and switch off.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan
See omnystudio.com/listener for privacy information.
Happy International Women’s Day! The theme for this year is Choose to Challenge. A challenged world is an alert world and from challenge comes change. In this episode we’ll share some tips on how you can challenge ideas mindfully.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Share your photos with #ChooseToChallenge to share how you're celebrating this IWD!
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan
See omnystudio.com/listener for privacy information.
On Sunday’s we like to revisit some of our favourite tips and tricks from the week. Today let’s recap the benefits of mindfully quitting a job that isn’t right for you!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Today we’re going to break down a basic part of mindfulness. Visualisation. We kind of know what it’s about. Thinking nice thoughts... Imagining nice things... We’ve heard the research, that visualisation can help us to feel better and perform better. But how do we put it into practise?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
This morning we shared a tip for self-acceptance, how to stop judging, remove bias and spread kindness. Tonight we’re tackling the other end of the spectrum: How to mindfully get over heartbreak.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
It’s Mardi Gras weekend in Sydney. It’s a celebration of diversity, passion and pride. Both of today’s episodes are themed around love. Loving ourselves and loving other people. The even MORE good news? There’s a whole area of mindfulness about it.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Have you thought about quitting your job this year? If you have — you’re not alone. So if you are going to make this decision, how can you do it mindfully?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
When you feel anxiety rising pause and ask yourself this question: Is this useful? Often anxiety is not very useful, so how can we decide what is worth stressing over?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Do you ever feel like there is too much coming at you? It could be too much news. Too much Information. Too many Notifications. Too much small talk. It can make us feel crazy. It can make us feel exhausted. So how can we learn to switch off a little?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Have you ever been in a really good mood — until someone says you’re not. Have you ever woken up really happy — until someone says you look tired. We talk on this podcast about the power of words. The words we attach to our experience become our experience. It’s not just important to watch our words. The way people describe us is also important.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Do you ever get nightmares? It’s something we talk about with children, but things go bump in the night for grownups too. Nightmares in adults can stem from stress according to research. Dreams that involve feelings of failure, humiliation, sadness or dread. What if we told you there are ways you can nightmare proof yourself.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Do you ever feel like a negative thought has too much energy? A worry is stuck in your head and it just won’t stop looping. It’s called rumination. It’s one single thought or a string of thoughts that just keep repeating — and repeating — and repeating themselves. In today’s episode we have a technique to break the cycle!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
If you live in the Southern Hemisphere then we’re sorry to tell you. Now that it’s March we’re officially into Autumn. We can’t cling onto Summer and Winter is 3 short months away. If you’re someone who doesn’t love change it can be confronting. The same is true of our life stages.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
It’s World Compliment Day. YUP it’s a thing. Created be a professor in the Netherlands the goal was to see if filling the world with compliments could make us happier. There’s research to back it up. Compliments are good for your health if they’re genuine.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
On Sunday’s we like to revisit some of our favourite tips and tricks from the week. Today let’s recap the benefits of turning off the lights and washing it all away.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Here at The Space we believe that mindfulness shouldn’t be a chore. We’re here to guide you with simple tricks and tips that will hopefully help you see your wellness journey as achievable. In this episode we share some tips from meditation expert Luke McLeod on how not to take it all too seriously.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Embarrassment has a way of lingering around like a bad smell. Sometimes it’s hard to deodorise. If we laugh at ourselves for doing something ridiculous the embarrassment losses significance enough that we can keep calm and carry on. Test it out!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Where does time go? There’s always so much to do! When we have so much on our minds it can be hard to be present. Although we’re very much about slowing down, in this episode we share ways that you can mindfully rush when you need to.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Research shows mindfulness may reduce stress and anxiety levels in children. It might seem like kids and meditation are an impossible mix but if you include it in your daily routine and have some fun with it you may just start a new trend with the young ones.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
There’s two sides to every story. There’s also two sides to every Instagram post of a new born baby, a new business opening or that brand new puppy your friends sister bought for her baby moon. We’re so quick to compare ourselves forgetting to consider the whole picture, not just what we can see. Let’s try and shift that perspective.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Feeling a little overstimulated from a non-stop week? We’ve found a cool trick that may help ease those jittery feels. Wellness author Jodi Chapman says showering in the dark is one of her favourite things to do after an emotional week. Give it a try!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Email apnea, it’s a thing. You may not know you have it until now, but because it happens when we’re awake, unlike sleep apnea, there are ways to control and minimise the symptoms.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
We know that eight hours of sleep is ideal for maximum rest and restoration. But did you know that your sleep quota also depends on your age? There’s a lot do in the space of 24 hours and sometimes sleep isn’t at the top of our priority list. Switching off an extra 29 minutes earlier can help you reach that eight-hour goal.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
A change in the weather is actually something to talk about, it affects more than we think! A study has found the behaviour of children can predict an oncoming storm. Explains why the kids go wild when it gets windy outside. Try this rainy day meditation to feel grateful for a downpour.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
It may feel rewarding to leave a gym session huffing and puffing but our bodies do need time to cool down and recharge. Next time you finish your last set of reps remember to take a moment to thank your body for supporting you through it all.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Did you know you can set the vibe of your whole week with your Monday morning social media post? How would you like your week to start? Add some extra thought into your Monday post, or maybe a little less. Keep it simple and uplifting, see if it makes a difference in your week.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
On Sunday’s we like to revisit some of our favourite tips and tricks from the week. Today let’s recap how to manage feeling anxious about our health.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Research shows that napping is not only great for your body but your mind as well. There are actually many benefits that a simple nap can bring. We have a few tips that may improve your napping skills.
Learn how to do the 4-7-8 breathing practice herehttp://bit.ly/3b5R8Dq
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Do you ever feel some type of way when you’re in a specific place, building or even city? This is known as place attachment. In this episode we share some ways you can override those feelings and associate those memories with better ones.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
For many the working day has changed since Covid. We're working remotely with flexible hours or have had our working week cut down from five days to four. But we’re not all in the same boat. Work places have been affected differently, mostly out of our control, so how do we take advantage of the positives without feeling guilty?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
The number of babies born each year continues to increase. To some it may seem like pregnant woman are everywhere you look. It can be especially hard if you yourself are struggling to conceive. Research has shown that mindfulness can help ease the stress of infertility.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Our health is important to us so it’s easy to obsess over it - especially with the pandemic recently riddling our environments. Obsessions can turn in to worry and nervousness which can also lead to anxiety and doctor Google can only help us so much. In this episode we challenge you to test the power of your mind and shift your focus.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
We don’t always say what we really mean in arguments. It’s heated, emotions are all over the place and it can be hard to think clearly when reacting to a disagreement. A lot of the time we don’t take the time to think before we speak. Arguments are not a race so here are a few tips to help you take a moment to speak your mind.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
When the problems in your day are building up one after the other, sometimes you may feel like the light at the end of the tunnel is pretty far away. Being specific with how you talk about what is slowing you down or making you feel a little less motivated is a good starting point to help you cope.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
We’re big fans of sleep here at The Space, and we love to talk about it. In this episode we have a breathing technique that will help guide you back into a restful slumber if you’re having turbulent night.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Pancake day or Shrove Tuesday is a tradition celebrated around the world, where pancakes are devoured to mark the last day before lent. We thought this would be the perfect opportunity to practice mindful cooking and eating. In this episode we give you some tips to celebrate Pancake Day differently this year.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Planning your weeks’ worth of food has many benefits. It leads to a more organised week in terms of what you eat and it can also help with your mindfulness. In this episode we guide you through a meal prepping meditation.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Sometimes the path from point A to point B isn’t very clear making it difficult to plan your next move. When you hit a road block and don’t know what to do next, we’ve got a simple way you can kick start and keep up the momentum.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
It’s Sunday! Time to revisit some of our favourite tips and tricks from the week. Today we go over how we can stop our fears from dictating our actions.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
It’s Valentine’s day tomorrow — for some it’s a day of love and connection and for other’s it can shine a harsh light on feelings of loneliness. We thought about sharing a tip for the couples. Then we decided to take the opposite angle. Navigating events like Valentine’s day when you’re single can be a challenge, so we’ve got some tips to help you get through it!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
How do you follow up an epic weekend? You know the feeling: last weekend was exceptional. Everything went your way. You did your favourite activity. When last weekend was a real winner, how can you accept whatever this weekend brings?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Do you believe that you’re lucky? Don’t be too quick to dismiss it. According to research believing you’re lucky is a great life choice. People who believe their good luck is stable have a significantly higher drive to succeed. The theory is: they feel more in control of their goals. So how can mindfulness make you feel lucky?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Do you feel like your best self on holiday? If the answer is yes you’re not alone. For a lot of people their holiday self is also their best self. So, how can you be your holiday self without leaving the country, or even travelling interstate because of restrictions?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Do you ever wish you could chuck out crap feelings? Wouldn’t that be fantastic? Stress. Tension. Jealousy. Anger. Stick them in the red bin and send them off to the tip. We have a more eco-friendly solution. A breathing technique called earthing breathing can be used to reduce stress and tension.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
How can we stop our fears from dictating our actions? It’s the million dollar question — because we all do it. In this episode we discuss how to stop fear when it creeps in.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Do you ever feel like you’re at the centre of an emotional storm? When something happens and you immediately feel unstable or uncertain. Intense feelings and emotions whip through our body. So how can we cope a little better?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
We all know our gadgets can affect our sleep if we don’t have boundaries. One in three people check their phone during the night. We check the time. Read messages. Read the news. Respond to work emails. So how can you stop the beep from stealing your sleep?
Link to episode about nocturnal loneliness: - http://bit.ly/36PMsAg
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Since COVID-19 the letters WFH have taken on a new significance. A lot of us are still working from home. It saves us time but it doesn’t actually mean we get more done. Our workday doesn’t have the buffer of a commute— and that isn’t always good thing. So how can mindfulness help?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
One thing that can really derail your week is an argument. You survived Monday. You’re feeling pretty good about it. Then you walk into an argument. There’s a time and a place for a good debate, but Monday evening isn’t always perfect. So how can you put a pin in an argument and leave it for another day?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
We’ve avoided talking about journaling on this podcast. You might not want to hear it but the research shows journaling can be pretty effective. But it also sounds a lot like work. Before a busy day do you really need more homework? We have the simple solution: One sentence journaling.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
It’s Sunday! Time to revisit some of our favourite tips and tricks from the week. Today we go over chucking a sickie, mindfully.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
We love a good movie like montage. We admire the determination and you can see and feel the drive to succeed. Now let’s try and apply this movie like montage visualisation to our own lives.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Some stress or anxiety can help us to perform better. But when the pressure gets too much it can turn us into a total puddle. According to Doctor Cate Howell, the author of the book The Changing Man, it's time we thought of nerves differently.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Book: The Changing Man, Dr Cate Howell http://bit.ly/thechangingmanbook Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
We’re not our best selves all the time. If we were we’d be EXHAUSTED. So how can mindfulness help us to forgive ourselves when we make mistakes, and move on? After all, it’s human to be imperfect.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Book: Change Your Thinking To Change Your Life, Kate James http://bit.ly/changeyourthinkingbook Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Sometimes we underestimate the importance of focusing on our breathing. Especially when we want to feel calm. In this episode we practice a breathing exercise that can cut stress levels in half without even lifting a finger.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
CREDITS Host: Casey Donovan @caseydonovan88 . Content: Amy Molloy @amy_molloy . Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
We’re all about being okay with being bored. But there’s another kind of boredom that we all experience. Here’s an easy way to overcome boredom and feel good about it at the same time.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
You know the feeling when you’ve just entered deep sleep mode and your brand-new puppy howls a little bit louder, your toddler needs a cuddle or your neighbour pulls up on their hot rod motorbike just at the right time? Mindfulness can help ease you back into that sweet REM.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Millions of people take medication regularly for all sorts of things. Drawing on our theme of good habits, in this episode we’ve got some tips to turn your daily doses into a mini meditation.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Falling asleep easily can be challenging for most, even if you’re not sleeping alone. We’ve got some tricks you can try next time you and you’re bedtime buddy are struggling to drift off.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Have you been feeling less motivated this new year compared to last? Experts say the pandemic has played a role in lowering our excitement for starting new habits and even maintaining our old ones. Here’s a simple way mindfulness can help.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Life can get away from you. Sometimes it’s hard to catch up. Even three minutes a day can seem impossible. This is where mindfulness comes in handy. We challenge you to be mindful, three minutes a day for the next three weeks. Make it a habit. Give it red hot go!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
How easy it for you to call in sick? According to statistics the first Monday in February is a popular day to chuck a sickie. But why is it so difficult for some of us to do so? In this episode we drop a few mindful hints to help you chuck an emotionally healthy sickie.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Every Sunday we revisit some of our favourite tips and tricks from the week. Today let’s revisit a trick that increases our good habits.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Is it hard for you to be comfortable with having nothing to do? According to human connection scientist Ali Walker feeling bored is us trying to process the discomfort between overstimulation and stillness. Let’s explore that in today’s episode.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Experts say we fuse to our thoughts when we jump to conclusions. Putting some distance between ourselves and our assumptions helps us to assess situations with a bit more clarity. It might sound difficult at first but here are some simple ways to make it work for you.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Breaking up with a friend can be heavy. Sometimes you need to have clear boundaries for yourself on what is a good friendship and what isn’t. Your ideas of an ideal friendship can be influenced by what you see, but don’t let popularity distract you from high end friend potential.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
When work is taking over and all you do is work and sleep on autopilot there needs to be a divide. We here to encourage a declaration to the end of your workday! It can help clear the blur.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
A great way to build a new habit is to attach it to an old one. Something that you do every day or all the time. It’s called habit stacking and we’re here for it. In this episode we’ll explain how it works.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Do you find yourself feeling low in self-esteem and full of self-doubt? We’ve spoken about imposter syndrome on this podcast before which can stem from being insecure. Normalising insecurities is one way for us to mindfully cope with them so here are a few tips to start the journey.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
We’re conditioned to think that packing a tonne of activities or tasks into one day is the way to go, because we always have so much to do! We can’t do it all at the same time, so let’s try and adopt that ‘less is more’ mentality.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
We’ve spoken about taking time out to have an empty day, but what about those times when you’re feeling physically empty? When your emotions are running high, low or all over the place and you’ve had ENOUGH. How can we support ourselves when we feel so breakable?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
With everyone staying local for the holidays there are more cars on the road than usual, especially on weekends and public holidays. Being stuck in traffic can be frustrating but how can mindfulness assist and un-jam your mind while you’re at a stand still.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
When was the last time you had a heated argument? It actually makes your temperature doesn't it? Here at The Space we are working towards a less stressed out and more mindful you, so how can you have a disagreement without disturbing your peace?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Why aren’t we OK when we have a day full of nothing? We’re so overworked it’s become routine, systematic or normal to have a million things going on in the space of 24 hours. We’re proud of ourselves when we can jam it all in. We’re here to say, an empty day is OK.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Every Sunday we revisit some of our favourite tips and tricks from the week. Today we’re talking how to be more mindful in the bedroom.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
For a lot of people — especially parents — weekends can be the fun but frantic. There’s no time for rest or relaxation. Even a trip to the beach involves military precision. So how can you fit mindful moments into your day?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
In this episode we’re going to talk about the benefits of not taking your body for granted. Especially when you don’t treat your body like a temple. Here’s your Friday night reminder... Don’t forget to thank your liver tonight.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
It might sound like an easy command — just celebrate! But a lot of us can struggle to celebrate our own achievements. Whether it’s a good workout we had, a win at work or setting healthy boundaries with friends or family. It can feel uncomfortable to pause and applaud. But is it something we should learn to be more comfortable with?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Tonight we’re going to talk about Throwback Thursday. Whether you’re into it or not, it’s become part of our vocabulary. Facebook loves to show up with a memory. Friends love to tag us in a photo from five years ago. For some people, nostalgia makes us feel shitty. But, there are benefits to Throwback Thursday, that we will explore in this episode
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
These days everyone is talking about purpose. How to find your purpose. How to live your purpose. How to fulfil your purpose. It can all feel like a lot of pressure! Do you know that we can sometimes be a little too purposeful?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
One thing we could all benefit from is a good night’s sleep. One way we can do this is to get more present in the bedroom. In this episode we have a tip that will have you getting those 8 hours of rest night after night!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Talking about money with our friends can be very uncomfortable. That divide of the haves and have-nots! It’s okay if that makes you feel triggered. Jealousy and envy are normal emotions. But you also don’t want to lose friends that you love, just because they’re raking it in – and you’re not.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Gone are the days of waiting a whole week for the next episode of a TV show. Today we can keep scrolling. We can keep clicking. We can keep bingeing. That’s not always a bad thing. We love a streaming spiral as much as the next person. But we want to watch because we want to.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
This is for you if: You suffer from writer’s block. You struggle to concentrate at work or at Uni. You hate having to double check your own work. That document you’re working on isn’t going anywhere. It’s a super simple tip to get you out of that rut!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Tonight we’re going to talk about ’All or Nothing thinking’. What is it, the downsides and how you can stop yourself from doing it.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
We all have to pitch at some point in our lives, even if you don’t work in a sales role. Mindfulness can help you go in with a clear head, and also make you a lot more persuasive.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Every Sunday we revisit some of our favourite tips and tricks from the week. Today we’re talking how to be mindful when masturbating.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Today we’re talking courage. How to dive into a scary situation with boldness, enthusiasm and even excitement. We’re calling it the ‘Grommie Mindset.’
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Friday night is a time for rest, play and indulgence. The night we kick back, rock out or lay under a blanket and stare at a screen. But what if it isn’t? Not everyone can clock off at 5pm on a Friday. So how can we stay productive on a Friday night? Especially when it seems like everyone else is doing nothing but drinking.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
So, you’ve been out with your mates and you get home to see that you’ve been tagged in a picture on Facebook... And the picture is NOT flattering. It’s happened to all of us. Even if your friends know better. A well-meaning in-law or a childhood friend will do it. First world problems? Of course! But nobody wants it to happen. So how can mindfulness help us to cope when it does?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
When it comes to decision-making one question is effective: Is what I’m doing helping or harming me?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Should you really change your hair in a crisis? If you’re someone whose hacked a fringe after a break up, the answer might seem simple: DON’T DO IT! But there are benefits to a style change when our life changes.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Tonight we’re going to talk about mindful masturbation.It’s a mindfulness tip you might not see coming... No pun intended! Just like mindful sex – which we’ve talked about before – mindful masturbation is all about focus.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Stress can leave us feeling anxious, with a pounding heart, breathing faster and breaking out into a sweat. But what would happen if you retrained the way your mind reacts to it, to have a positive reaction?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
An emotional injury that can really slow us down is a bruised ego. If an experience bruises your ego, it upsets you because it makes you feel less valuable or important, and it can take a long time to get over. So how can mindfulness help us?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
What’s the difference between the way we work and flow? Flow is the mental state of being completely present and fully immersed in a task, and it’s a strong contributor to creativity. The good news? There are things we can do to encourage it to happen!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Stress can act like a shot of espresso. In the short-term our fight or flight response makes us take action. We’re energised, focused and kicking goals. But that burst of energy has it’s downsides. We feel twitchy and flighty. We’re primed for an argument. So what can we do to chill the fuck out?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
We’ve all heard the saying: focus on what you can control in life. But what does that really mean in the real world? And how can we actually do it?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
It’s Sunday! Time for our favourite tip of the week. This one is all about trusting your progress and not working yourself into the ground.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Gamers - this one is for you! In this episode we discuss a mindfulness technique that uses the idea of creating your own computer game character in your mind.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
In this era of social media we’re all familiar with the term: highlight reel. Instagram captures the best bits of our lives. Curated, perfect and worthy of a Hollywood movie. We also know that watching other people’s highlights can make us feel pretty shitty. It’s been called the Highlight Reel Effect. We compare and feel envious. We forget for a moment that everything is filtered. So how can we engage in highlights in a better way?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
These days a lot of us are working from home, and let’s face it – we dress down every day. Our entire work wardrobe is yoga pants and t-shirts. But is there a way to make deciding what we choice to wear a mindfulness practice?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Tonight we’re going to talk about a super simple concept. How to balance your emotional bank account. The idea of an emotional bank account is mainly used to talk about relationships. Just like a regular bank account it’s all about what we put in and what we take out.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Do you ever have those stints when you’re working so hard, but all you can do is doubt yourself. When you’re slogging through life, but you feel totally disconnected. There’s a name for that, and a solution to escape the cycle!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
In this episode of The Space, we talk about the three little words you can use to transform your anxiety. According to research this phrase can reduce anxiety, better our performance and increase confidence. So why not give it a go?!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Do you fear happiness? It might sound like an odd question but it’s more common than we think. It can be hard to relax when things are going your way, but it can cause us to overlook opportunities. We can sabotage a winning streak when it happens. So let go of that fear and embrace the moments when things are going well!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Do you live with a snorer? It may be impacting your sleep and your sex life in a not so positive way. We have a technique in this episode to lean into your senses instead of trying to block the noise out.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Everyday life can get pretty hectic, but you can actually use your phone to help bring some calm. In this episode we talk about turning your ring tone into a mini meditation.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Is there anything more annoying than feeling anxious and unsettled, and having no idea why you feel that way? Most of us are proactive creatures, so when something is wrong we like to fix it pronto! But some days circumstantial anxiety creeps in. In this episode we have an exercise to help give that day to day anxiety the boot!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Job hunting isn’t always the most pleasant of experiences, especially with COVID making everything more difficult. Jobs are being lost, hours are being cut and maybe you’re rethinking your entire industry. Either way this podcast episode is for you. Mindfulness isn’t just about feeling serene. It can also help us to get shit done!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
It’s the first Sunday of the new year and every Sunday we revisit some of our fave tips and tricks from the week. Today let’s go over how to deal with those dreaded questions about what we’ve been doing with our lives all year.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Sale sale SALE! Does this excite you? It’s meant to. Do you shop because there’s a sale or because you’ve had this item on your wish list for months and it’s finally at a reasonable price? Either way, take a breath before you buy and shop by choice.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Every new year comes with a level of uncertainty. We don’t know what the future of 2021 will bring, and we’re all holding a bit of last year’s worry with us. It’s only day one! But we can work on a few ways to cope with the ambiguity of what’s ahead.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Ready, set, GO! It’s the first day of the new year which naturally brings new beginnings and resolutions. It also comes with added pressures to start something, anything, and fast. We’d like to encourage a different perspective to free yourself from new year’s resolution pressures.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
It’s new year’s eve! A time for reflection and celebration. We’re all about positivity and gratitude here but not without acknowledging the facts. It’s been a hard year for a lot of us, so we’re here to remind you that seasons pass with challenges throughout and you made it this far. Cheers to a stronger, more mindful YOU! Happy New Year from the team at The Space.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
This new year more than ever we’re collectively ready for a fresh start. And with 2021 around the corner we eagerly bid farewell a uniquely challenging year. 2020 wasn’t great to us, but let’s try using encouraging words to lead us into the new year.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
There’s always so much pressure to have the most amazing time every year on New Year’s Eve. Snagging a smooch is normally at the top of the list, especially if you’re dating or single. Vibes may be a little different this year, so we’ve dropped a few mindful tips to give you a confidence boost when asking that special someone out.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Catching up with people we haven’t seen all year can be a lot sometimes. Answering questions that we haven’t had a chance to ask ourselves can also be confronting. In this episode find out how mindfulness can help.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
If pandemic worry hasn’t affected your desire to do it, then run for the hills. The stress of COVID-19 squashed into your bedroom office with your partner all day can have an impact on your desire for intimacy. We share how mindfulness can assist between the sheets.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Holidays can feel busier than workdays sometimes. It can be hard to find time to slow down and be present. We want to introduce you to some meditation prompts to help you focus and feel grounded during this busy festive season.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Emotions are contagious. Have you ever felt angry or sad after talking to an upset friend? In a world of hanny sanny and face masks this evening’s episode will help you protect yourself from other people’s feelings, without turning your heart to coal.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Feeling uneasy about not having any plans is normal for some people, especially during holiday season. All you can see on social media is your friends doing something! In this morning’s episode we’re giving you some inspiration to embrace a blank calendar.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
It’s Sunday! Time for our favourite tip of the week. The holiday period can be the busiest time of the year, and our schedules can get very disrupted. So how can we cope with all those cancellations, changed plans and new needs thrown into the mix?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
However you commemorate the day after Christmas, we want to make it a little more chill and a little more grateful.
Research mentioned in this episode: http://bit.ly/healing-thoughts
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
As Christmas Day begins to wind down, we’re here to offer you a timely tip: How to cope with Sensory Overload.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
But let’s be honest, Christmas Day can take an emotional toll, even if you’ve been looking forward to it for weeks. So how can we take away the pressure of having the ‘best Christmas ever’ and aim to be content?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
We’re sure you have places to be, people to Zoom, mince pies to eat. So today’s episode is a rapid way to ease social anxiety.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Spending anxiety is very real. So how can we stop it eating up our Christmas spirit? We’ve got a few easy tips to ease the stress of festive finances!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Are you on the naughty or nice list this year? When it comes to adults we can have our own naughty list, full of grudges we won’t let go. Especially a grudge against ourselves. We cling to mistakes we made years ago, or errors we made when we were younger. Luckily for us, there are some mindful techniques we can use to show our former self a bit more compassion.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Today we’re going to talk about Christmas conflict. It’s not very cheerful but it’s true. One survey found that three-quarters of us have at least one family member who annoys us. Chuck us all in a room together, mix in alcohol and stir. But using the ‘Mindful Speaking’ technique we speak about it this episode, may be the key to overcoming these situations.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
There’s no denying it: this is not Christmas as normal, and we’re starting to feel it... Our emotional wellbeing is taking a knock as we have to rethink Christmas and how to celebrate. COVID grief is very real and although we cant solve the world’s problems, we can work on how we process our reality. One word: Hope.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Has a change in plans got you seizing up? This is the time of year where our schedules can get VERY disrupted. Cancellations. Changed minds. And in 2020, COVID thrown in the mix. We’ve got you covered with some tips to help ease the anxiety and get things back on track.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
You’ve got to love Facebook Memories. They give us a glimpse into our past. But there is a downside. It can be easy to fall into a trap of self comparison. On this episode, we share some helpful tips to not let nostalgia get you down.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
When we make or do something for ourselves, we value it more due to the time and effort we have put into it. It’s called the Ikea Effect. So what happens when we apply this to mindfulness?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
It’s Sunday! Time for our favourite tip of the week – every body is a bikini body so here’s how to swimsuit shop without your inner critic sending you self-doubt.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
End of year holidays are a highlight for kids and parents alike. More time spent with the family, more beach days, more food, so much more to do! In this episode we go through some grounding tips to help the kids slow down and be present through all the excitement. The whole family can join in too!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
WE MADE IT! This calls for celebration. As the silly season starts to warm up, we’d like to guide you in to a mindful meditation that utilises a well-known festive prop – candles. You can do this anytime, anywhere. Even without a real candle!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
It’s always wedding season. Everybody enjoys a beautiful celebration of love. Planning this celebration can be stressful for both the bride and the groom. In some cases it can also be a slightly uncomfortable experience being the guest for such a big day despite all the love in the air. Wedding guest anxiety is a thing, in this episode we help you manage it.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
CREDITS Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy ExecutiveProducer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Studies show one in three Australians aren’t getting enough sleep. And lack of sleep can influence our optimism and self-esteem. We’ve found a handy hint that may help you inject some self-love into your day if you’re feeling a little down in the dumps.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
December is manic – in every way. Family gatherings, school holidays, end of year deadlines, summer rain. The lead up to it all can be like a sprint to the finish line and before you know it you’re ringing in the new year. In this episode we share ways to help you slow down and be present.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
We’ve heard that it’s not great for your relationship if you go to bed with unsolved arguments, so we try to avoid. But what if we can’t? Then what? We’re only human and our emotions can get the better of us, so here are a few tips to manage that late-night anger.
Square breathing episode link: https://omny.fm/shows/the-space/square-breathing
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Is swimsuit shopping your worst nightmare? For many of us it’s either delayed until next summer or avoided all together. Online or in-store looking for swimmers can be an overwhelming task. In this morning’s episode we’d like to introduce you to a different way of thinking when shopping for the perfect bathers.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
We are ashamed of being laughed at, and shame can stop us from doing the things that make us happy. There’s a secret to overcoming those uncomfortable feelings. It takes a bit of practice but we’ll set you off on the right path.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
When was the last time you actually explored your curiosity? Studies show a lot of benefits to being curious, including increased levels of happiness! In this morning's episode we explore ways to stop fear blocking our ability to step out of our comfort zones.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
An urge can work for you or against you. Defined as a strong impulse or desire, it can go both ways. We have a technique that prompts you to check-in with yourself when any urge comes out to play.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
On Mondays our theme is LET'S DO THIS! This week we want to encourage you to ‘pay full price’ on your regular everyday activities. Less multitasking and more dedication. We’re not about that ‘short-change’ life.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Happy Sunday! Today’s episode is a look back at our favourite mindfulness practise of the week: A guide to being more aware of what your face is saying.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Finding a new home can be a pretty full on experience. Saturday is the day when all those signs pop up around your neighbourhood. And, whether you’re buying or renting; Your free-time goes out the window as you sprint between home inspections. 55% of Aussie house hunters, say they’d rather stay where they live than undergo the stress of finding a new home. Let’s do something about it!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
For some of us our 'Fear Of Missing Out' has turned into a 'Joy Of Missing Out'. Staying at home in your comfy clothes can feel a little more appealing than going out. But why do we feel this way? And what positives can come from pushing yourself to get out and socialise?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Social media is a constant part of modern life. But doom-scrolling doesn’t have to be. In this episode we discuss ways to be more thoughtful when it comes to the media you are consuming, so you can avoid scrolling yourself into a pit of despair!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
In tonight’s episode we’re going to talk about two important things in life – love and sleep. When we’re sleep deprived, none of us are really our best selves and this can sabotage our relationships. A lack of sleep can throw our emotions totally out of whack. But we have some tips and tricks that you can put into motion to combat these feelings and live your best non sleep deprived life!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
There is nothing wrong with Resting Bitch Face. It’s your face — everyone else can deal with it! But mindfulness does encourage us to notice, acknowledge and accept all emotions. This way we can be more aware of what message we are projecting with our face.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
By the middle of the week, there’s probably been a moment — or five — that’ve tested your positive attitude, dented your ego, or made you wish you could turn back time and do-over that moment. It’s unavoidable. But, there is a mindfulness technique called ‘Non-Stick Mind’ that can make these situations a little more bearable.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
It’s Hump Day which means we’re on the home stretch. But there’s a downside to Hump Day psychology. Do you ever feel like you’re wishing your week away? Praying for Wednesday then racing to Friday? Today we are talking about how to stop rushing over the hump and learning to enjoy everything the week has to offer.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
In Australia over half of people suffer from a sleep issue, three or more times a week. That’s a lot of sleep deprived people! But, it’s so easy to feel alone when you are lying in the dark desperate to get to sleep. Today we are sharing a mediation, to get you through the night and remember that you’re not in this alone.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Imagine if we could take on every new week, and every new task, with enthusiasm. If we could put aside our preconceptions and avoid the dreaded rut that we all get stuck in sometimes. There’s a name for all that - Beginner’s Mindset. It has origins in Zen Buddhism and can be summed up in this statement: ‘Only when you are a true beginner, can you really learn anything.’
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
These days it is so easy to compare ourselves to everyone. Do you ever worry you’re not achieving enough? Not progressing fast enough? That other people are ahead of you? And you’re never going to get ‘there’. It’s exhausting. But, the good news is you can use mindfulness to ease the pressure you put on yourself.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
We’ve spoken before about the downsides of multitasking, and why we’re really not that good at it! There’s even a new name for it: Milkshake Thinking! In this episode we are discussing how to avoid blending your thoughts and focus on one task as a time.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Every Sunday we revisit one of our favourite tips and tricks from the week. In this episode we refresh you with some handy hints to avoid feeling overwhelmed from baring all.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Yes to the weekend! In today’s episode we share with you tips on how to overcome the loneliness of the last day of the weekend. Because for some, Sundays can be a little more on the quiet side.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Research has shown a sharp rise in online purchases made after midnight. So next time you’re up late scrolling through your go-to online stores and flicking through your saved wish lists, just know you’re not alone.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
https://www.theguardian.com/business/2019/sep/09/bedtime-browsing-trend-fuels-boom-night-time-shopping-at-john-lewis
See omnystudio.com/listener for privacy information.
Summer is a great vibe. There’s always something going on and we want a piece of the cake. Spontaneous activities can sometimes be a bit of a calendar breaker which can rattle up a comfortable and confirmed routine. How can we embrace the spon that define summer time?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Have you ever experienced that sickening feeling in your stomach after you’ve poured your heart out over social media, to your friends or in your workplace? Dr Brené Brown has called this a vulnerability hangover. Yea, makes sense! Soothe that unpleasant sensation with a short and effective breathing technique.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
It seems like as soon as soon December comes around, life speeds up. It is the busiest month of the year for a lot of people. We feel exhausted by January because we’ve filled our calendars to the brim. In this episode we share some tips to avoid feeling overwhelmed.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Science shows that some people get scared easier than others and deliberately scaring ourselves can calm the brain. So watching a horror movie with a bunch of great pals can somehow be a really nice feeling. In this episode we share with you how getting scared can be a mindful practice.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
You can even drop the F bomb mindfully! Depending on where you are and who’s around, swearing can help us feel in control of a negative situation and promote a sense of calm and well-being. But not all the time.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
It’s the start of the indulgent season, and we’re here for it. We all need some rest, relaxation and most of all…chocolate. But before you start ripping into 2 week’s worth of your advent calendar, let’s flex our mindfulness muscles and take the opportunity to reflect.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
When the weather gets warmer so do our moods. An Australian study found that people had higher serotonin levels on bright sunny days than on cloudy ones. Higher levels of serotonin are linked with better moods, satisfaction and calmness. So sit back and soak up that summer feeling, wherever you are.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
It's estimated we each make about 35,000 decisions every day so when there’s too many options on the menu at the pub it’s overwhelming. Too often we are spoilt for choice, but it’s actually not doing us any good. We have some tips that will help you focus and ease the decision making pressure.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
2020 has been a rollercoaster for all of us and the last thing you want to be told is “just be positive”. Easier said than done right? Let’s take another approach and work towards making positive thinking automatic.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Every Sunday we revisit one of our favourite tips and tricks from the week. This episode is all about the power of changing your language to help you from over committing.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
On today’s episode we’re going to talk about an old-school way of meditating which can help you to pause and take a breath during your weekend. A tea-making meditation. Don’t be put off if you don’t drink tea! You can adapt it for your morning coffee for afternoon G&T.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Zoom parties were all the rage for a second there, but they can become super draining. Too many people striving to be the star of the small screen. In today’s episode we discuss an active listening technique, that will allow you to be a ‘virtual wallflower’ and be present with the friends you are chatting to online.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Everyone makes mistakes. In fact, according to an American survey, when it comes to workplace malfunctions the average employee makes an average of 118 mistakes at work per year. But, this doesn’t mean we are bad people and thankfully there are ways to make sure we learn from these experiences.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Tonight we’re going to talk about a mindfulness tip you won’t read in the average guide book. How to make a mindful booty call! Yes, you heard that right! The fact is there’s nothing wrong with a no-strings-attached rendezvous. But what we do hope to avoid is that morning-after dread. And, that feeling is unfortunately common in the glow of a new day.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Today we’re going to talk about a controversial topic. Face masks. Like it or not, they’re the accessory of 2020. And just like any situation which brings up uncomfortable feelings, mindfulness can help us to accept it, and soothe our frustrations, so today we are discussing an eye-gazing meditation that will make you see your face mask in a new light.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
One in four Australians reported feeling lonely at least one day a week, and it can get even worse after the sun goes down. Research has shown that loneliness is linked with higher sleep disturbance, insomnia and poor sleep satisfaction. So, what steps can we take to get on top of nocturnal loneliness?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
It’s hump day, which means you might be hitting a bit of a mid-week slump. But, squeezing in a burst of exercise before you tackle your next task, could have real benefits. It’s called ‘fitness snacking’ and can be used as a form of therapy.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
To put it simply, 2020 has been a total rollercoaster... and at this stage of the year a lot of us are struggling with motivation. Whether we want to keep moving forward with a career goal; A fitness kick; Or a promise we made to invest in our relationships. On today’s episode we discuss a technique to create momentum and motivate ourselves to keep going, even when things get tough.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
A big thief of our energy is over-commitment. Research has found that people over-commit for the simple reason that we expect to have more time in the future than we have in the present. Of course this is never the case and we end up failing to do it all, feeling guilty and totally exhausted. But, we can use the mindfulness techniques in today’s episode to get over our fear of saying no and help ourselves live a more balanced life. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
One of the reasons a lot of people think they can’t meditate is because they can never achieve a clear head. Those thoughts just keep on coming! But, that that doesn’t actually matter! The goal of meditation isn’t about having no thoughts. It’s about accepting anything that comes into your mind, and not clinging onto it too tightly. On today's show we have a Harry Potter themed mediation, for you to get started.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
To put it plainly: losing your job sucks. It is super stressful and can have very real consequences. That feeling of rejection also often overflows into other aspects of our lives. But, there are mindfulness practices that can be used to help contain these feelings without being washed away.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Every Sunday we revisit one of our favourite tips and tricks from the week. This episode is all about positive self talk; how to talk to yourself without feeling like a fraud. Because positive affirmations only work if you truly believe what you're saying!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
If you’re a parent, a doting partner or a spot lover yourself you’ve probably spent a good chunk of your weekend spectating. We can’t complain right? There are worse things to do than sit outside. So how can we sit on the sidelines mindfully.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
We’ve known for a long time that dancing is great stress relief. There’s something about learning a routine which forces us to focus. Pick a dance that is harder than you’d normally choose. Research shows that challenging yourself mentally can curb anxiety and depression.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
We know a lot of you are separated from loved ones right now. So how can we handle long distance more mindfully. And what role does our language play in how we feel about it.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
CREDITS
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy ExecutiveProducer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Right now we’re more likely to cancel plans than ever. But if you decide to bail out, how can you do it consciously and with minimal fall out?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
According to studies 70 percent of people have experienced imposter syndrome. You know the feeling? Like you don’t deserve your successes, that you’re a fraud. It can lead to anxiety and depression. So we’re going to teach you how to mindfully deal with it.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Have you ever heard of Shiny Object Syndrome? It’s our tendency to get really passionate about a project (or a person), only to get distracted by a new ‘shiny thing’ in the corner of our eye. It’s often talked about by entrepreneurs or creative people, but it can affect all of us. So how can you use mindfulness to get focused and see your projects through to completion every time?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Have you felt a little less confident since lockdown? Don’t worry. You’re not alone. According to mental health experts you can lose your confidence to do things you haven't had to do in a while. During these crazy times, it’s great to have some confidence-boosting tips up your sleeve.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Apparently 60 percent of us fall asleep with the TV on, or in front of some form of streaming device. There’s some pretty clear evidence on the downsides of this. If you need a screen, or white noise, to get to sleep, there are mindful ways to do it!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
We’re discussing cringe-free self-talk; you know, how to pep yourself up without feeling like a pageant mum.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Mondays are consistently the most popular day of the week for loading up our virtual baskets, according to a tonne of research. Who doesn’t love a little retail therapy sometimes? You don’t have to “go without” to be your best self. As with most mindfulness tips, it starts with intention.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
In a perfect world we’d all spend our days following our hearts desires. However, for the sake of our careers, our relationships and our personal hygiene, our days also consist of tasks we DON’T love. So, how can we cope with tasks that we dread, without having an adult temper tantrum about them?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
The next time you plan a weekend away, do it intentionally. Try to focus on really detaching from your everyday and being present in every moment. Take a different approach and notice how you feel, enjoy yourself.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
When you take a pic of yourself what do you think about? Have you ever really thought about that? Here are a few tips that could help you be more present in your photo taking this weekend.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Do you believe that Friday the 13th scares your luck away for the day? It’s so engrained in our culture that it’s become a recurring theme. The good news is, you can reverse that feeling of uneasiness that comes with it.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Jealousy can creep into the minds of the best of us. With summer around the corner, we can easily turn green with envy. Even towards our own friends. Try replacing those feelings with positive compliments, it could change your attitude.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Today let's focus on you friend! Did you wake up feeling great or gross? Either way, it’s fine. You have the super powers to alter your feels no matter what side of the bed you wake up on. Don’t let a sour morning leave a bad taste on your whole day.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Did you know that looking at your own face in the mirror can help you relax? According to a British study, a third of women sleep with their make-up on. So next time you come home with a face of make-up and need to wind-down, try being present with yourself and remove that long-wear lippy in the mirror. Your skin and your mind will thank you.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
A survey of UK office workers in 2019 found that 40 per cent of baby boomers and 70 per cent of millennials experience anxiety when the phone rings. Is it the fear of the unknown, paranoia of the worst-case scenario or the annoyance of being interrupted? It could all come down to a simple conversation. Challenge yourself to find out.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Bouncing back from a long days work can be challenging, especially when all you can think of is laying on the couch and catching up on your favourite docu-series whilst drowning yourself in corn chips and guac. This evenings episode will give you some handy practices that will give you that gentle energy boost without keeping you up all night.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Have you ever thought of using your password as a positive prompt for yourself?
The average person has around 70-80 password protected accounts and devices, according to a 2020 survey.
We could be using our passwords as mindful reminders.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
If you pick up your phone first thing in the morning, tell it you need some space. According to a research study, about 80 per cent of smartphone users check their mobile phones within 15 minutes of waking up every morning. Let's do this! Let's change our habits and give ourselves some "me" time to start the day.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpon
See omnystudio.com/listener for privacy information.
Are you the type of person that forgets peoples names? You're not alone, although it could be time to start making an effort.
We all have a lot on our minds these days so in this episode we focus on being present when someone introduces themselves to you for the first time.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
It’s time for a spring clean, and decluttering a space is like a therapy session in itself. It gives you a sense of achievement, no matter how big or small your cleaning efforts are. This episode explores how cleaning can also be a fantastic exercise in gratitude.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
You’ve made it to the end of the week. It’s time to celebrate! Now we need to discuss a very important topic. How to forgive your future hangover. ‘Hangxiety’ is a real thing, but there are some simple steps to take in order to make yourself feel better.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Friday is the perfect time to look back and reflect on the week that has been. In this episode we recommend doing a ‘Nightly Review’ meditation – it's easy to do, and can help you to adopt positive habits.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Since the pandemic began, screen time has gone through the roof! We are streaming more than ever, but a lot of us are not fully in the moment. Can you remember the last time you watched a movie or TV show, without also mindlessly scrolling on your phone? In this episode of The Space we will be discussing the best ways to mindfully watch a movie.
For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
When you are feeling sick, being mindful might not feel like the top priority. But, it is a great tool to help yourself slow down and allow your body to recover. One way to achieve this is with the 4-7-8 Breathing Technique, discussed in this episode.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
When you hear the words ‘mindful sex’ you might think of Tantra or twisting yourself into some type of pretzel. But, mindful sex is actually very simple, although not a lot of us are doing it. In this episode of The Space, you’ll learn the best practices to be present in the moment with your partner, and why mindfulness can elevate your sex life!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Being mindful doesn’t mean that everything is always perfect, and you never get frustrated or angry... that’s just life! But, when an argument happens, there are ways you can use mindfulness to guide you through the situation as easily as possible (and hopefully avoid storming off, or ghosting your partner!)
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Sometimes the smallest worries can seem huge, especially in the dark of night. In fact, there’s evidence that anxiety at night can feel more severe than any other time of the day. In this episode of The Space we’re discussing ways to shift this feeling and minimise worries with a ‘drone meditation’.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Today we are talking about a topic that NONE of us are immune to... rejection. Whether it’s in our work life or our personal life, it's something that we can’t avoid. But what we can do is use mindfulness as a tool to cope when this inevitable rejection occurs.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Do you find yourself hitting the snooze button multiple times every morning? Doing this can train your mind to be confused by the alarm sound and has even been compared to a trauma. But never fear, you can still hit that snooze button. In today’s episode we are exploring how to snooze mindfully.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Are you a master at multitasking? I hate to burst your bubble but, evidence says, nobody! But, with a little bit of mindfulness, you can become an expert ‘monotasker’ instead – and this episode is here to teach you how!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Have you ever woken up in a great mood, only for one interaction with one person to pull you down? Our social relationships can have a big impact on our emotional health. In this bonus episode, we’re going to teach you a practise called Protective Bubble Meditation.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
ExecutiveProducer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Do you have a candle in your home? And something to (safely) light it with? That’s all you need to become a meditation master – for this episode anyway! This short candlelit ritual, along with others, has been shown to help us find comfort and confidence when faced with new experiences and also losses.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
When was the last time you ate lunch without a screen in front of you?
A U.S survey found that an alarming amount of us eat our lunches with our gadgets close by. So what if we practiced a quiet lunch today?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
The benefits of adopting an ‘attitude of gratitude’ are far reaching — and proven. So, why isn’t every single person doing it? If we only make a gratitude list a few times a month — whenever you happen to remember it — the practise is unlikely to stick.
But, there are ways we can make it more likely to become a long-term ritual.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
We talk a lot on this podcast about the power of words. Have you ever thought about the words you use to describe yourself? What we say repeatedly we tend to believe,
And thanks to social media – and the rise of the bio – the labels we collect have never been so public. We’re exploring the power of your own online bio, and how to use them to send yourself a little self love.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Yep, reading can actually be a form of meditation.
Specifically, reading ALOUD — which is shown to have extra benefits.
A research paper found that just six minutes of reading reduced stress by 68 per cent in participants. When we’re reading aloud – especially if someone is listening — it means we have to be present… On every page.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Who feels positive about their finances right now?
A global pandemic hasn’t done us any favours.
Financial stress is on the rise across Australia and is a key concern for the National Mental Health Commission. Mindfulness can help you develop a better relationship with money, and be less afraid of it.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
By the end of the day, your eyes are probably aching for a rest. We don’t help ourselves — all that scrolling and screen time. But, in mindfulness circles, our eyes are also linked to inner tension. You can actually meditate with your eyes open too, so let’s give it a crack.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
ExecutiveProducer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
One of the main principles of mindfulness is trying not to live on autopilot.
But, for most of us, life is pretty routine — especially during a global pandemic. When was the last time you did a brand new thing that meant you couldn’t just cruise, that you had to be really engaged in learning new stuff. What if we told you happiness and learning are tied pretty closely together?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
ExecutiveProducer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
We all know the benefits of setting clear goals for ourselves, especially at the start of the week. Taking time to set goals for ourselves gives us clarity in decision making. But goal setting can also feel heavy and rigid, It can also put us under a LOT of pressure. The good news is, by taking a mindful approach to goal setting, we can get all of the benefits – without the self-criticism.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
ExecutiveProducer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Email anxiety is very real. Sometimes, we never even read a reply because we just can’t face the comedown.
Is there such a thing as mindful emailing? You betcha!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
CREDITS
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
ExecutiveProducer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
A super simple trick for tackling those feelings of being overwhelmed is as simple as just adding water. There’s a whole series of mindfulness techniques which also use water as their core component. And they’ll fit neatly in your weekend.
Links Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
Credits Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram. Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram. Executive Producer: Elise Cooper. Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
Let’s not get too heavy — cos it’s Friday after all. But, mindfulness is all about acknowledging your feelings. Not hiding them. Or avoiding them. We’re going to have a crack at a tip called ‘Defusion’.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
ExecutiveProducer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
When was the last time you were envious? Social media amplifies it. Few of us are immune to it. So today let’s figure out how to celebrate not just ourselves, but other people.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
ExecutiveProducer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Let’s talk more about how we can use devices that we take for granted, for good;
To make us more present; Doing normal everyday tasks, intentionally, is a core principle of mindfulness. And something as simple as turning on a light switch when we enter a room, is a perfect opportunity to practise.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
To be mindful, you don’t need to be anti-technology.
In fact, we know that tech — if used consciously — can help us to reduce anxiety, feel less lonely, celebrate our uniqueness and find solidarity when we’re struggling. So what if we use our phone lock screens to sneak some mindfulness into the little moments of today.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
ExecutiveProducer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
We all face thousands of choices everyday — 35,000 according to some clever people on the internet. Regardless of how decisive you are, your ability to make the best choices can eventually run out due to decision fatigue. What if we could remove one simple question mark for the impending day of decisions. Your outfit!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
ExecutiveProducer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
Every hump day, our theme for the day is A WHOLE LOT OF YES! We need to talk… It’s the phrase which can make all of us cringe – whether we’re hearing it or saying it. So, let’s talk about mindful conflict! If you need to have an uncomfortable conversation or tackle a difficult topic, how can you be your best self during it?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer and Editor: Elise Cooper
See omnystudio.com/listener for privacy information.
Continuing our Tuesday theme of ON A ROLL, we’re exploring the power of a good night’s sleep. And the lasting impacts of a bad one. Whilst mindfulness can’t promise to cure your insomnia, it can help you to relax into your wake-fulness. So let’s work on relaxing the physical tension in our muscles as we prepare for bed.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer and Editor: Elise Cooper
See omnystudio.com/listener for privacy information.
Every Tuesday, our theme for the day is ON A ROLL exploring mindfulness techniques to boost your energy and give you momentum.
On the second day of the work-week, even if we had a kick-arse Monday, we can still wake up feeling a little… irritated. The kind of anxious energy which can make you feel jumpy. So, what can we do about it? Have you ever thought of.. shaking it out?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer and Editor: Elise Cooper
See omnystudio.com/listener for privacy information.
Mindfulness isn’t just about what’s in our heads — it can also be about what’s in our homes. And, what’s next to our bed is the last thing we see at night and the first thing we see in the morning. Which means those items have power!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer and Editor: Elise Cooper
See omnystudio.com/listener for privacy information.
Every Monday, our theme for the day is LET’S DO THIS, helping you launch into the week ahead.
According to a British survey, the average person spends 2 hours and 15 minutes every day worrying. But there are some surprising upsides of worrying. So, what if you were to schedule in some time for your worries? What might your day look like instead?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer and Editor: Elise Cooper
See omnystudio.com/listener for privacy information.
On weekends we explore tips to help you feel renewed and revived.
If you try to fit a LOT into your weekends, you’ve probably felt the downsides of overstimulation. But, there’s one technique you can try anytime, anywhere, which is especially useful when you’re feeling overwhelmed in social situations. Let’s practice it together.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer and Editor: Elise Cooper
See omnystudio.com/listener for privacy information.
Continuing our Friday theme WE MADE IT! we’re going to explore turning happy hour into a small moment of mindfulness.
When happy hour rolls around on a Friday how do you approach it?
Do you triple park and scull those drinks down without even thinking about it? That might be fun but it’s not very mindful.
If you switch off autopilot and really try and be present while you’re unwinding from your week you might find those happy hour drinks are way more enjoyable.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer and Editor: Elise Cooper
See omnystudio.com/listener for privacy information.
Every Friday our episodes kick off with WE MADE IT! Mindfulness tricks to celebrate your week and forgive any regrets.
Do you ever get to the end of week and feel like ALL you can remember is what went wrong? Well, you’re not alone! That’s called negative bias and in today’s episode we’re looking at how we can turn it around.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer and Editor: Elise Cooper
See omnystudio.com/listener for privacy information.
A big cliché of meditation is deeeep breathing. But science has shown that breathing more consciously can reduce anxiety, lessen your stress levels, boost your immune system and ease your digestion. So, join us in a quick exploration of mindful breathing.
LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy. Executive Producer and Editor: Elise Cooper.
See omnystudio.com/listener for privacy information.
Welcome to the first episode of The Space! A twice daily mindfulness podcast that’s not like the others.
Thursday episodes are ALL ABOUT YOU where we explore mindfulness cues to be your best self.
So… how’re you doing? You’ll probably be asked this at least once today. But how much thought do you put into the answer? In this episode we talk about how changing the way you think about your response can totally change your day.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer and Editor: Elise Cooper
See omnystudio.com/listener for privacy information.
Does the word “meditation” freak you out? Does all that zen and chanting make you want to run for the hills?
Introducing The Space: a twice daily mindfulness podcast that’s unlike the others.
Join host, Casey Donovan in The Space to flex your mindfulness muscles in a cringe-free environment. With mindfulness practices written by expert Amy Molloy, The Space will cut through the noise and help you take on the day.
Coming soon.
To join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
See omnystudio.com/listener for privacy information.