The RE:CONNECTED Podcast: Recent Episodes
Amy Y. Hebert
The RE:CONNECTED Podcast was created to dive deep into how amazing people reconnect with their true selves and purpose during chaotic, uncertain times. By sharing these stories, I believe you will be inspired to reconnect back to your core truth and purpose.
In this episode- I share 2 huge internal regulatory processes that are affected deeply by sleep that stunt our personal growth and well-being. I also give 7 practical tips to sleep better tonight and the NUMBER ONE thing you can do if you simply just cannot get a good night's sleep... no matter what.
Please enjoy this episode and share with anyone who may need some sleep support!
Follow Joanne for more movement inspiration on Instagram!
Joanne's Website: www.fit2bewell.com
Find Bernadette Catalana:
IG: @daughterlessons
www.daughterlessons.com
- Please note this ep was recorded around Christmas right before I put the podcast down to write my book which I am still not finished with- BUT that I'm in a great place with. May need to lock myself in a hotel for a couple of days... Stay tuned.
For many years, I've had a recurring dream that I'm about to be overtaken by a tremendous wave. It had been sometime since I had this dream- but I had it recently and recorded this podcast the morning after.
This time was different though- this time I laid down with no fear and let the wave crash over me.
I definitely don't want to confuse surrender with giving up. I'll never give up. But fighting the inevitable is futile- it all comes down to the Serenity Prayer for me... So we must FOCUS on what we CAN change.
- The website Amy talks about re: "head zaps!" www.anxietycentre.com
- The healing anxiety cd's: Lucinda Bassett Program
- My Seven Count Breathwork at Newport Beach
- Email me @ amy@thecurrentpractice with follow-up questions
Energy! It's potent and it's contagious. This is almost a part 2 of last week's boundaries episode. Energy and boundaries go hand in hand. When we're problem focused- that's energy and that's what we get more of. Calm your nerves- create your boundaries- that's serious energy shifting. I share 3 simple but powerful examples to shift your energy. :)
Boundaries are huge when it comes to our growth and well-being and the pursuit of our purpose. We need head space + heart space to create the positive change we want for ourselves and the world.
In this episode I share deeply about why we need boundaries- the types of boundaries and personal examples and lastly why it's so important to create boundaries that resonate with us. Please enjoy this episode and subscribe on apple!!
in this episode (based on one of my very first blog posts from 2013 "Right on Time") I discuss how when we get excited about a goal and begin to seek meaningful change- it's essential to not get caught up in the "shoulds" that have been heard wired into us from society, our childhood etc. And I also share some tips on how to stay in joy instead of waiting until your goal is accomplished to celebrate. And how I found out recently that that notion is backed by neuroscience principles!
A major takeaway from the journey of inner work I've been on the last 15 years or so is that If you're walking around in miserable energy and hating on your life that's precisely what you’re going to get more of!
I've seen it in my own life and in the lives of others over and over again. It's time to break the cycle.
Please enjoy this episode!
What can you do everyday to celebrate being on the right path (which btw is whatever path you feel is most authentic to you and can certainly shift).
My most recent trip to Amagansett was part blissful and part wake up-call! In this solo episode I share about how I learned to be okay with being where I am right now (as far as external success) and to be grateful for the inner healing and evolution that I'm going through.
As always it's so important to take time out from our days to check-in with ourselves! Please enjoy this episode of authentic sharing. :)
Welcome to Re:Connected!! I am so excited to get this podcast party started. In this mini-episode, I explain what you can expect to hear in the coming weeks and also I share a ton about my journey thus far and how it's lead me right here... sharing my passion + perspective with you. Please enjoy this episode and glimpse into my story!
Welcome to the RE:CONNECTED Podcast! It's time for us to create new visions and choices for our lives. I'm Amy and I think sharing the stories and life changing habits of the most inspirational people I know will help us do just that! We'll dive deep into how they reconnect to their truth and purpose when life is chaotic, uncertain and overwhelming. It's my belief that hearing these stories will inspire you to connect with YOUR truth + purpose and live fully awake and alive in a time when the world needs you the most! Thanks so much for tuning in- SO excited to be on this journey of purpose and personal growth with you.