THE SWEET SLUMBER PODCAST: Recent Episodes

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In this podcast episode, Natalie Riede, a stage four cancer survivor, hypnotherapist, life coach, and empowerment expert for women, shares her journey and passion for helping women overcome stress. Her client, Meredith Brough, discusses her experience with Natalie, highlighting how her fast cure session significantly improved Meredith's anxiety. They explored the benefits of tapping (EFT) and the importance of self-care and confidence.

Meredith also discussed her career transition from sleep consulting to instructing and mentoring sleep consultants. She discussed her Baby-Centered Sleep Consultant Certification Program aimed at helping parents and children thrive, emphasizing intuition and flexibility in working with infants and children.

Listen to the show to get to know Natalie and hear about Meredith's new Baby-Centered Sleep Consultant Program.

Follow Natalie HERE.

Find her free resources and services HERE.

The newest version of The Baby-Centered Sleep Consultant Certification Program launched May 27th but there's still 1 More day left to sign up!

If you're too late, please add your name to our waiting list to find out about our next session using the "Learn More" link.

**The Baby-Centered Sleep Consultant Certification Program Launched on May 27th, 2024!

Check out the links below & sign up before June 8th so you don't have to wait until fall 2024.**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode of the Sweet Slumber podcast, host Meredith Brough and Romanian sleep consultant Madalina Brencusdiscuss the intricacies of baby sleep consulting. They share their personal connection and how they supported each other while Meredith developed The Baby-Centered Sleep Consultant Certification Program.

Emphasizing gentle, baby-centered sleep methods and the importance of parental intuition, Meredith and Madalina tackle misconceptions about baby sleep and the pressures of societal expectations. Madalina shares her passion for helping mothers on maternity leave who can take their time, bed share, and listen to their intuition. A discussion is sparked about the pressures that come from returning to work within weeks of birth and the benefits of long-term, paid maternity leave.

Madalina and Meredith discuss the changes and shifts in their professional lives during the last 3 years since they met. Madalina celebrates the thousands of lives she has touched through social media, 1:1 coaching, collaborations, workshops, and published guides. She enjoys helping parents who bedshare and roomshare and practicing Baby-Centered tear-free solutions.

Meredith explains the reasons she educates her students on normal infant sleep expectations and child development & describes what makes her sleep consultant 100x more valuable than other courses. Madalina and Meredith invite mothers to sign up for the Baby-Centered Sleep Consultant Program so they can share the Baby-Centered Sleep solutions & change their own lives for the better. The episode concludes with an invitation to sign up using a coupon code for 10% off.

Topics

• Personal sleep consulting experiences & journeys
• Advocacy for gentle & Baby-Centered Sleep methods
• Importance of intuition in parenting
• Negative outcomes of sleep & parenting advice when it feels wrong
• Development of a comprehensive sleep consultant training program
• Empowering parents to trust their instincts
• Understanding & meeting children's needs
• The good that comes from responsive & intuitive parenting
• Impact & value of our 6 brand sleep methods & The Baby-Centered Sleep Consultation Certification Program

Keywordssleep consultant, baby sleep, parenting advice, maternity leave, independent sleep in the western world, gentle sleep methods, intuition in parenting, baby-centered sleep, infant sleep patterns, co-sleeping, bed sharing, responsive parenting, mentoring mothers, mentoring sleep consultants, pediatric sleep consulting, scientific knowledge of child development, holistic sleep approach, business coaching, medical practitioners and infant sleep, money-back guarantee, evidence-based care, compassion in care

**The Baby-Centered Sleep Consultant Certification Program Launched on May 27th, 2024!

Check out the links below & sign up before June 8th so you don't have to wait until fall 2024.**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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Hey everyone, welcome to my Instagram Live! I'm super thrilled to be here with you all today. I'm Meredith Brough, your sleep consultant and instructor, and I'm here to chat about what sets my sleep consultant certification program apart!

You know, this program is really close to my heart because it's all about empathy and creating sleep plans that work for both the child and the mother. I'm excited to share with you my version of the "Pick Up Put Down" sleep method, which is perfect for sensitive little ones and shows just how flexible and intuitive our solutions can be.

I also want to dive into the amazing career opportunities that sleep consulting offers. It's such a flexible and meaningful job that can truly change lives. And guess what? My sleep consultant program launches very soon, and I'm inviting you to join. Plus, if you sign up by the 27th, you'll get a special bonus – a personal one-on-one session with me! Enrollment ends on June 8th.

So, if you're interested in turning your passion for motherhood and love for babies, sleep, and health into a career, stick around, and let's talk about how you can be a part of my exceptional sleep consultant program. Can't wait to see you in there!

**The Baby-Centered Sleep Consultant Certification Program Launched on May 27th, 2024!

Check out the links below & sign up before June 8th so you don't have to wait until fall 2024.**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode of the Sweet Slumber Podcast, host Meredith Brough discusses the benefits of her sleep consultant certification program. She highlights the program's unique, gentle methods that foster independence in young children without the need for crying. Meredith also covers the importance of understanding different temperaments, spotting potential health issues, and building parental confidence.

Her program is designed to support both consultants and parents in achieving peaceful sleep for children.

Topics

• Our unique and up-to-date Baby-Centered Sleep methods for fostering independent sleep in children
• Resonsive and intuitive approach to building healthy sleep habits
• Focus on creating a calm and pleasant experience for children
• Working with different temperaments
• Identifying red flags for health challenges and sleep disorders
• Instilling confidence in parents to handle sleep issues
• Equipping sleep consultants with knowledge and skills to support exhausted parents
• Helping children thrive through supportive and nurturing sleep coaching approach

**Learn more about the program and sign up using the links below! Enrollment ends on June 8th, 2024.

Thanks so much for listening, don't forget to like, share, and subscribe!**

Keywordssleep consultant certification program, independent sleep for children, gentle sleep methods, nurturing sleep approach, confidence in parenting, children's fundamental needs, sleep progressions, sleep coaching, exhausted parents, nurturing approach, work-from-home job, job for moms, make a good living, flexible joy, stay-home moms, career moms, birth professionals, doula, lactation counselor, teachers, maternal health, in-home daycare owners, rewarding job, fulfilling work

**The Baby-Centered Sleep Consultant Certification Program Launched on May 27th, 2024!

Check out the links below & sign up before June 8th so you don't have to wait until fall 2024.**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode of the Sweet Slumber podcast, host Meredith Brough discusses the challenges and rewards of raising emotionally intense children with guest Anouk B Godbout, who has a masters degree in social work. She is a mother of 3 children and a parenting coach who has supported parents of such kids for 15 years.

Anouk's philosophy on parenting is refreshing and overdue. She loves helping parents who have struggled to find answers in general parenting resources, so they feel confident in trying different things that fit their kids needs better.

In the show, Meredith and her guest explore the complexities of parenting, the need for a tailored approach in raising emotionally intense children and teenagers, and the importance of compassion. The conversation provides insights and support to parents facing similar situations, emphasizing that they are not alone. Anouk and Meredith discuss the value of sharing difficult parenting experiences with others to create a supportive environment for parents of emotionally intense children.

Topics

• Challenges of raising emotionally intense kids
• Importance of supporting parents of emotionally intense kids
• Personal experiences and challenges of parenting emotionally intense kids
• Impact of societal expectations on parents of intense kids
• Importance of self-care for parents
• Challenges of traditional school system for emotionally intense kids
• Strategies for managing intense emotions and tantrums

Find Anouk, her resources & offerings HERE!
KeywordsParenting, emotionally intense kids, support, challenges, unique parenting approach, special needs, assessments, diagnoses, self-care, societal expectations, school system, tantrums, emotional well-being, understanding, empathy, flexibility, community, tips on raising teenagers, feeling isolated as a parent, desperately looking for parenting answers, overwhelm in parenting
Learn how to become a baby-centered sleep consultant below!

**The Baby-Centered Sleep Consultant Certification Program Launched on May 27th, 2024!

Check out the links below & sign up before June 8th so you don't have to wait until fall 2024.**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Sage Olson, a licensed therapist and coach, delve into the issue of people-pleasing among mothers. They discuss the origins of people-pleasing behaviors, the importance of setting boundaries, and the impact of these behaviors on personal identity and stress levels. Sage shares personal experiences and offers practical advice on overcoming the guilt associated with saying no.

They emphasize the benefits of prioritizing self-care, such as improved quality time with children and reduced stress. Sage also promotes her podcast "It Doesn't Martyr to Me," her coaching services, and an upcoming group for new moms. The episode concludes with a reminder of the importance of self-care and setting boundaries in motherhood.

Topics

• People-pleasing in motherhood
• Root causes of people-pleasing behavior
• Damaging effects of people-pleasing
• Importance of setting boundaries and reclaiming one's identity
• Difficulty of saying no and managing guilt
• Cultivating self-compassion and self-love
• Impact of people-pleasing on individuals and motherhood
• Modeling healthy boundaries for children
• Prioritizing quality time with children
• Resources and support for mothers in setting boundaries

Find Sage on her website or check out her podcast**!

Learn how to become a Baby-Centered Sleep Consultant below!**

KeywordsSleep consultant, people-pleasing, motherhood, setting boundaries, reclaiming identity, self-care, self-compassion, self-love, healthy boundaries, quality time, patience, understanding, empowerment, It Doesn't Martyr to Me, Sage Olson Coaching, therapist for moms, sleep expert, Baby-Centered sleep consultant certification program

**The Baby-Centered Sleep Consultant Certification Program Launched on May 27th, 2024!

Check out the links below & sign up before June 8th so you don't have to wait until fall 2024.**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this podcast episode, a sleep consultant and former stay-at-home mom, Meredith Brough, recounts her transition from motherhood to a professional career. She delves into the personal challenges she encountered during her time raising her children, running a daycare ,and taking on additional part-time jobs so she could stay home with her children. You may understand a lot of the difficulties she faced.

Meredith joyfully describes the gratifying outcomes of her career change, sincerely hoping to inspire and motivate mothers like you to join the Baby-Centered Sleep movement for improving the way the world approaches sleep training! The value of this program is much higher than the cost..

This episode centers on Meredith's experiences and the positive influence of her current profession. She invites listeners to visit her website to learn about the Baby-Centered Sleep Consultant Certification Program that begins on May 20th, 2024.

Topics:

• 8 Advantages to becoming a sleep consultant & owning your own business
• The early years: raising babies & forgetting one's own needs (& still not making enough cash to make ends meet)
• Mothers need accommodations & flexibility in their careers (but it's often not possible)
• The challenging aspects of running an in-home daycare & working in the schools
• The contrast between Meredith's current life and the years of juggling multiple jobs
• What Meredith enjoys most about her work as a sleep consultant
• An invitation to join the Baby-Centered Sleep Consultant Certification Program if this role feels right
• Explanation of new program and how to sign up

Learn about the Baby-Centered Sleep Consultant Certification Program HERE. KeywordsSleep consultant, sleep consultant certification program, Stay-home mom, career transition, young mom challenges, Benefits of being a sleep consultant, personal stories of motherhood struggles, entrepreneurial success stories, the fit of sleep consultancy in family life, the need for flexibility as a mom, surrounding yourself with positive people, taking time off from work, finding time for family, rewarding work, fulfilling job, work from home, passion for helping mothers, doing good in your community, being more present, work life balance for working moms

T**he Baby-Centered Sleep Consultant Certification Program Launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Program sign up ends May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode of the Sweet Slumber podcast, host Meredith Brough and emotional intelligence coach Sabina Nalepa explore the important role of emotional intelligence in parenting. Meredith shares her own growth through therapy and the positive changes in her parenting approach.

Sabina emphasizes the importance of self-awareness, self-regulation, empathy, and relationship-building. They discuss the challenges of traditional parenting and the benefits of emotional intelligence in creating nurturing family environments. Sabina offers tips you can implement right away, shares insights on her upcoming emotional intelligence program, and invites listeners to connect with her for guidance.

Topics

• Importance of emotional intelligence in parenting & family dynamics
• Personal journey of discovering emotional intelligence
• Four key domains of emotional intelligence
• Cultivating emotional intelligence
• Role of empathy, adaptability, & attunement in parenting
• Impact of emotional intelligence on relationships
• Challenges of traditional parenting approaches
• Significance of emotional intelligence in creating a supportive family environment
• Practices for managing emotions & developing self-compassion

Connect with Sabina on LinkedIn **or by email: Sabina@incolo.uk

Learn about the Baby-Centered Sleep Consultant Certification Program HERE. Keywords**emotional intelligence, parenting, family dynamics, self-awareness, self-regulation, understanding others, building relationships, emotional patterns, emotional triggers, traditional parenting, nurturing environment, self-reflection, growth, positive environment, emotional processing, mindfulness, meditation, self-compassion, emotional regulation, emotional healing, emotional well-being, emotional growth, emotional support, family healing, compassion for others, sleep consulting work, workplace emotional intelligence, do the work

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Lisa Falkenstein, a multifaceted sleep consultant, discuss their experiences in the field of sleep consulting. They reflect on their professional journeys, the significance of community, and the evolution of gentle sleep consulting methods.

Lisa details her experience as Meredith's first "official" student in the Baby-Centered Sleep Consultant Certification Program. She explains how this unique and loving approach has influenced and improved her sleep solutions, even softening the traditional approach that some clients prefer. The conversation also touches on the advantages of having a diverse skill set and need for more collaboration in the sleep consulting world.

Tune in for an amazing discussion on the past, present, and future of sleep consulting!

Topics

• Professional journey and collaboration of Meredith and Lisa
• Evolution of gentle sleep consulting methods
• Importance of community over competition in sleep consulting
• Lisa's passion for sleep consulting and customized care
• The advantages and opportunities that come from taking the Baby-Centered Sleep Consultant Certification Program
• Connection and collaboration between Meredith and Lisa
• Impact of their collaboration on the field of sleep consulting
• Imposter syndrome and seeking mentorship and support
• Value of collaboration and continuous learning in sleep consulting

Find out more about Lisa, her programs, and contact information here**!

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. (More info below)**

Comment below or send a DM or email to Meredith at mbrough@sweetslumbertime.com with feedback about this show!
Don't forget to leave a rating or review and share your favorite episodes!

Keywordssleep consultant, gentle sleep consulting, gentle sleep methods, gentle sleep training, birth and postpartum doula, lactation counselor, pediatric sleep consultant, infant development, newborn development, healthy sleep solutions for children, holistic sleep solutions for babies, supporting the well-being of young children, mentorship, parent support, sleep consultant certification program, continuous learning, family support, listening to intuition, mom confidence

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Amy Webb, an expert on child development and temperament, delve into the dynamics of caring for children with challenging temperaments. They explore how temperament affects a child's reactions to situations and how it can influence sleep patterns. Amy emphasizes the importance of recognizing and nurturing each child's unique personality and strengths, regardless of societal expectations.

The conversation also touches on the evolution of children's temperaments as they grow, the role of parental intuition, and the need for empathy and adaptability in parenting. Amy offers insights and encouragement to parents navigating the complexities of raising children with diverse temperamental traits.

Topics

• Amy's background, including a PHD in child development & family sciences
• Discussing children's temperaments
• Goodness of fit
• Adapting to a child's temperament as a parent
• Changes in children's temperaments over time
• Recognizing and appreciating the strengths in a child's temperament
• Dealing with clingy behavior in children
• Influence of children's temperaments on sleep patterns
• Creating a supportive and nurturing environment for children's well-being
• Encouraging parents to be patient and take care of themselves
• Providing support and guidance for parents

Check out Amy's blog or reach out and ask any questions on her website**!

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. (More info below)**

Comment below or send a DM or email to Meredith at mbrough@sweetslumbertime.com with feedback about this show!
Don't forget to leave a rating or review and share your favorite episodes!

Keywordssleep education, sleep consultant education, child development, temperament, parenting, sleep patterns, children's needs, patience, nurturing, supportive parenting, emotional well-being, research, parent coaching, sleep consulting, sensitive children, societal biases, clinginess, self-regulation, co-regulation, physiology, environment, self-care, Baby-Centered Sleep Consultant Certification Program

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Kayla Squier, a seasoned nurse and sleep consultant who founded Serenity Sleep Consulting and Dream Jar Travels on Instagram.

Kayla discusses her path to becoming a sleep consultant, driven by her son's sleep challenges and her desire to empower mothers. She highlights the importance of intuition, confidence, and understanding each child's unique needs. The conversation also touches on Kayla's approach to sleep consulting, the influence of Meredith's course on her methods, and her passion for working with newborns to prevent sleep issues. She shares her favorite sleep tips for newborns and toddlers!

Kayla gives marketing advice to sleep consultants and points out what has been most enjoyable in her work. She discusses Meredith's teaching styleand reflects on the friendship they built during her time in The Baby-Centered Sleep Consulting Certification Program. During the Interview, Kayla realizes that the program facilitated personal growth when she needed it most. Her intuitive powers and confidence bloomed, blessing her family and business immensely.

As she concludes the interview, Kayla introduces her project supporting families who would like to travel with their autistic children. She invites new, exhausted parents to visit her website to learn about her programs and re-establish peaceful sleep.

Topics

• Kayla's journey as a sleep consultant
• Challenges faced by Kayla as a first-time mom during the pandemic and developing proactive sleep shaping strategies
• Kayla's success with her son's sleep struggles leading to the launch of Serenity Sleep Consulting and pursuit of certifications
• Impact of learning and mentoring with Meredith on Kayla's personal and emotional growth
• Kayla's perspective on building confidence in mothers and trusting their intuition
• How temperament plays a part in sleep
• Kayla's experiences and rewards in sleep consulting, including the importance of educating and building relationships with clients
• Kayla's passion for working with parents of newborns and setting the foundation for baby's sleep
• Valuable advice for sleep consultants, emphasizing the importance of honing in on a specific platform
• Introduction of Kayla's new passion project, Dream Jar Travels, aimed at empowering parents of autistic and special needs children

Work with Kayla by connecting on Instagram @SerenitySleepConsulting or learn more about her sleep consulting programs on her website Kayla’s Dream Jar Account

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. (More info below

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode of the Sweet Slumber podcast, Meredith Brough recounts her transformation from a mother and childcare provider to a sought-after sleep consultant. She shares her early struggles with her own children's sleep issues, which led her to develop baby-centered sleep solutions that prioritize the child's needs and temperament. Meredith's approach evolved from gentle, traditional methods to more empathetic and responsive strategies, inspired by her work with sensitive and spirited children.

Her success story includes instructing other mothers and professionals, creating a mastermind group, and educating the public about responsive parenting. Meredith's dedication to changing sleep training narratives and supporting families is evident throughout her journey.

Topics

• Background working with children and experiences as a mother
• A personal journey of becoming a sleep consultant
• Challenges faced in the early stages of Meredith's business
• The process of developing Baby-Centered Sleep solutions
• Lack of resources in understanding and addressing the needs of highly sensitive and spirited children
• Initial struggles in understanding the impact of a child's temperament on sleep
• Emphasis on intuition, prayer, and perseverance in her journey as a sleep consultant
• Shifting away from crying methods and focusing on baby-centered sleep solutions

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. (More info below)

Comment below or send a DM or email to Meredith at mbrough@sweetslumbertime.com with feedback about this show!
Don't forget to leave a rating or review and share your favorite episodes!

Keywordssleep consultant, sleep consultant certification program, baby-centered sleep solutions, infant sleep, toddler's sleep, children's sleep, healthy sleep methods, holistic sleep solutions, gentle sleep consultant, gentle sleep solutions, parenting, intuition, responsive parenting, motherhood, sleep patterns, temperament, mentoring mothers, highly sensitive children, spirited children, infant sleep, crying methods, gentle methods, mastermind for sleep consultants, responsive parenting, team-work, supporting each other, attachment, coregulation, emotional regulation

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode of the Sweet Slumber podcast, host Meredith Brough chats with Georgeta Pîrva, a newly certified sleep consultant and medical representative from Romania.

Georgeta shares her transformation of becoming a sleep consultant following Meredith's Baby-Centered Sleep Certification Program. She discusses the personal and professional growth she experienced.

The course not only helped her connect with her baby but also equipped her to assist other parents with their children's sleep issues and connect with them. Meredith and Georgeta explore the challenges she overcame, and the importance of intuition and self-care for mothers.

If you are considering becoming a sleep consultant or signing up for the Baby-Centered Sleep Consultant Certification program, this episode is a must watch for you! Learn how Meredith treats her students and supports them, get a feel for the value of this program, and picture yourself falling in love with sleep consulting, too.

Topics

• Georgeta's journey of becoming a confident sleep consultant after taking Meredith's course
• Impact of the course on Georgeta's life as a mother and professional
• Challenges and successes in helping parents and children sleep better
• Importance of attunement and self-care for sleep consultants
• Value of mentoring and group sessions in the course
• Georgeta's experiences and transformation as a sleep consultant
• Words of wisdom and tips for mothers shared by Georgeta
• Friendship and connection between Meredith and Georgeta

Find Georgeta Pîrva on Instagram @universal_somnului to reach out to her for sleep consulting services. If you'd like to discuss the Baby-Centered Sleep Consultant Certification Program or Mastermind, set up a call with Meredith HERE. (see info below)
If you're interested in working with Meredith, visit the Sweet Slumber Website to learn about her services.

Don't forget to leave a rating or review and share your favorite episodes!

Keywordspediatric sleep consultant, course instructor, sleep consulting course, pediatric sleep coach, Romania, new mother, parenting success, infants, toddlers, children, sleep better, mother mentoring, attunement, self-care, sleep consultant group sessions, practical solutions, empathy, transformation, face to face coaching, baby sleep tips, trusting intuition, self-care

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this Sweet Slumber podcast episode, host Meredith Brough interviews Ashley Walters, a sleep consultant for autistic children who is a graduate of the Sweet Slumber Baby-Centered Sleep Certification Program.

In this episode, Ashley discusses her personal experience with her son's sleep challenges and her holistic, gentle approach to sleep consulting. She emphasizes the importance of going slow with changes, as autistic children often struggle with too much change at once. She also provides tips for parents on consistency and flexibility in routines and advises other sleep consultants to refer cases to specialists like her if needed.

Whether you are a mother of an autistic child or a sleep consultant, you'll love learning more about Ashley's approach.

Topics

• Ashley's personal journey of helping her own son with autism overcome sleep issues
• Insight about Meredith's certification and Ashley's experience
• Other certifications Ashley earned
• Ashley's feelings about the supportive community Meredith provides for her certification students and Baby-Centered Sleep Mastermind clients
• Differences between Ashley's approach and traditional methods used in schools and other sleep programs
• Structure of Ashley's program, including one-on-one sessions and unlimited support
• Importance of customizing sleep solutions for each child's needs
• Signs parents should watch for in babies and toddlers that might point to autism and sleep issues

Find Ashley on Instagram @autismsleepsolutions to reach out to her for her expertise.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. (More info below)

Comment below or send a DM or email to Meredith at mbrough@sweetslumbertime.com with feedback about this show!
Don't forget to leave a rating or review and share your favorite episodes!

KeywordsBaby-Centered Sleep Certification, sleep consultant, autistic children, autistic children's sleep, gentle and holistic sleep methods, children, adolescents, teens, sleep consultant support, one-on-one coaching, customized approach, not in favor of traditional methods, sleep disorders, milestones, consistency, flexibility, Autism Sleep Solutions, compassion, experienced, and knowledgeable

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode of the Sweet Slumber podcast, host Meredith Brough, a sleep consultant and coaching expert, explores the critical role of temperament in sleep training. She challenges common myths and one-size-fits-all approaches, emphasizing the need for personalized strategies that consider each infant and child's unique needs.

Addressing both professionals and parents, Meredith aims to empower her audience with knowledge to help little ones achieve better sleep while supporting their needs and long-term well-being. She advocates for a compassionate, empathetic approach to sleep coaching that responds to the individuality of every child and family.

Topics

• Importance of understanding temperament in sleep training
• Debunking myths about sleep training methods
• Goal of teaching a baby-centered solution for exhausted parents
• Challenges faced by parents when traditional sleep training methods do not work
• The concept of "drowsy but awake"
• Misconceptions about responding to a crying baby and spoiling them
• The differences in babies when it comes to falling asleep and waking up
• Which rules or guidelines should change for certain temperament types and why
• Limitations of sleep shaping methods
• How to personalize an empathetic approach to support families in their sleep training journey

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. (More info below)

Comment below or send a DM or email to Meredith at mbrough@sweetslumbertime.com with feedback about this show!
Don't forget to leave a rating or review and share your favorite episodes! Keywordssleep consultant, sleep coaching, understanding temperament, sleep training methods, exhausted parents, children's well-being, birth world workers, isolated parents, traditional sleep training, drowsy but awake, reflux, sensitive temperaments, responding to a baby's needs, individual differences, empathetic approach, sleep training journey, spirited babies, spirited children, baby waking, baby falling asleep, newborns, fourth trimester, baby wearing, nap-trapped, transferring baby, independent sleep, fostering independence, supporting the well-being of babies, optimal child development, optimal growth for babies, optimal health for babies, secure attachment, emotional health for babies, responsive parenting, intuitive parenting, newborn care specialist, mothers intuition, self-settling, self-soothing, breastfeeding to sleep, crib hour, sleep associations, textbook babies, angel babies

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this "Sweet Slumber Podcast" episode, host Meredith Brough welcomes Julia Yaravoy, a multifaceted expert in dental hygiene, Buteyko breathing, myofunctional therapy, and sleep coaching.

You might be tempted to skip this episode thinking it's unrelatable or not your "thing" but THIS EPISODE IS FOR YOU! Listen for ideas that will benefit your health and well-being right away.

Meredith and Julia discuss her unique approach to women's health, emphasizing the importance of proper breathing techniques and the impact of hormonal changes on sleep.

Meredith shares her experiences working with Julia to improve her asthma, anxiety, and regulate her nervous system. Julia provides important insights everyone needs to know about the science of breathing and offers practical tips for improving breathing and sleep quality.

The episode serves as an educational resource on the significance of proper breathing for overall well-being, with a special focus on women's health issues. Julia explains how breathing affects blood pressure, immune system, and more.

Topics

• Julia's expertise in breathing therapy, myofunctional therapy, and sleep coaching
• Julia's journey into the field and continuous learning
• Significance of proper breathing techniques
• Common struggles women face in breathing and sleep
• Practical tips for improving breathing and sleep quality

Visit Julia's website, happymyo.com, for more information and resources.Website: happymyo.com

If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind for sleep consultants set up a call with Meredith HERE.

If you're a parent who is interested in working with Meredith, click here to set up a free Sleep Intervention Call.Comment, send a DM, or email Meredith at mbrough@sweetslumbertime.com with feedback about this show!
Don't forget to leave a rating or review and share your favorite episodes!

Keywords Sleep coach, childcare expert, sleep consultant, dental hygienist, Buteyko breathing educator, myofunctional therapist, women's health, breathing therapy, proper breathing techniques, carbon dioxide, nitric oxide, oxygen, hormonal changes, well-being, nose breathing, snoring, sleep disordered breathing, menopause, obstructive sleep apnea, weight and sleep, nose breathing, exhaling, humming exercises, breathing properly, wellness

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode of the Sweet Slumber Podcast, host Meredith Brough continues teaching tips and insight on how to make a difference in the lives of parents as a mentor and coach. She focuses on professionalism and coaching with empathy to better serve clients and attract new ones. She emphasizes the importance of treating clients with respect and honor, helping them rise above their difficulties, and showing genuine interest and concern.

Meredith encourages sleep consultants to avoid focusing on their weaknesses but instead take credit for the efforts they've made to support clients and do their best. Meredith's advice will help you speed up the process of becoming a well-loved, sought-after coach and mentor (and hopefully help you avoid some mistakes)!

Topics

• Professionalism and coaching from the heart
• Why it's important to be a good coach (if you want to attract more clients)
• Tips on preparation for coaching calls
• Understanding clients' limitations
• Importance of using positive language
• How to be personable but not take things too personally
• Managing tough situations by being diplomatic
• Understanding clients' challenges
• How to encourage your clients
• Equipping your clients with confidence and self-trust
• Taking the blame out of the picture
• Teaching your clients to be strong & self-reflect

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. (More info below)

Comment, send a DM, or email Meredith at mbrough@sweetslumbertime.com with feedback about this show!
**Don't forget to leave a rating or review and share your favorite episodes!

Keywords**
Sweet Slumber podcast, sleep consultants, sleep coaches, successful coaching, mentor, professionalism, positive language, managing emotions, coaching relationships, preparing for coaching calls, understanding clients' limitations, positive mindset, postpartum mental health issues, parent confidence, intuition, self awareness, flexibility in coaching, generosity.

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this fascinating and inspiring episode of The Sweet Slumber Podcast, host Meredith Brough speaks with Dr. Michael Parisa about his innovative approach to pediatric care via direct primary care (a new approach that offers families 1:1 healthcare in their homes).

They explore the benefits of personalized care, the importance of mental health support for children and parents, and the challenges of traditional healthcare systems.

Dr. Parisa advises listeners on choosing a pediatrician and highlights the value of accessible care. He also shares zestpeds.com as a resource and encourages spreading the word about direct primary care to revolutionize healthcare.

Topics

• Challenges in traditional healthcare systems
• Building relationships with families for better care
• The need for a focus on mental health in pediatric care
• Helping parents understand and address children's mental health needs
• Challenges of accessing trustworthy healthcare providers
• Affordability of healthcare and benefits of direct primary care
• Positive impact of direct primary care approach in pediatric care
• Importance of building relationships and providing comprehensive support for mental health

Find Dr. Michael Parisa:

• Website: zestpeds.com
• Dr Parisa's website: https://zestpeds.com/solon

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

Set up a chat with Meredith to learn about the Baby-Centered Sleep Mastermind for sleep consultants where you can learn from experts like Dr. Mike every month!

Keywordspediatric care, direct primary care, children's healthcare, mental health, women's healthcare, prenatal care, postpartum planning, healthcare providers, supportive resources, safe sleep practices, breastfeeding, vaccine schedules, affordable healthcare, direct primary care benefits, pediatrician relationship, pediatrician accessibility, pediatrician support, pediatrician availability, pediatrician advice, pediatrician network, direct primary care movement, healthcare improvement, healthcare revolution, healthcare change

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode of the Sweet Slumber podcast, host Meredith Brough, sleep expert, instructor, and marketing coach to sleep consultants, shares 5 valuable tips and principles on how to become a powerful and effective mentor and coach to parents. You'll learn guidelines that will bring success and more clients than you can handle!

Meredith emphasizes the importance of not making assumptions about clients' experiences, listening actively, and respecting their sleep goals and personal boundaries. She also stresses the need for empathy and understanding that parents know their children best.

Throughout the episode, Meredith shares humorous and heartwarming stories to illustrate these principles. She has a way of making you feel at ease and proud of the skills and abilities you already have!

Bonus Insight:
Meredith shares a personal story about integrating her faith into her professional life, recounting how positive feedback encouraged her to openly discuss her beliefs.

Topics:

• Importance of listening, showing compassion, & empathy
• Not assuming you know what people are going through
• Focusing on & understanding the client's goals, values, & priorities
• Coaching from the heart by showing compassion & empathy
• Accepting that parents are the experts on their children (not us!)
• Sharing personal experiences to demonstrate empathy & inspire
• Techniques for focusing while listening
• Setting boundaries and waiting for clients to share personal information
• Embracing & sharing personal beliefs & experiences with courage

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. (More info below)

Comment, send a DM, or email Meredith at mbrough@sweetslumbertime.com with feedback about this show!

Don't forget to leave a rating or review and share your favorite episodes!

Keywords:
sleep expert, sleep consultants, mentoring skills, coaching, empathy, compassion, listening, client's goals, values, priorities, personal experiences, ADHD, boundaries, families, faith, God, personal stories, authenticity, connection, confidence, attracting clients, coaching success, referrals, word of mouth, rewarding career

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode of the Sweet Slumber podcast, host Meredith Brough talks with digital marketing strategist and coach Ashley Brock. They discuss Ashley's entrepreneurial journey, starting a business during pregnancy, and the importance of support systems for parents.

Ashley shares her passion for empowering small business owners in their marketing efforts and the significance of learning from those ahead in the game. The conversation also touches on the pressures of entrepreneurship, embracing difficulties, serving others, and maintaining a positive mindset. Ashley's daily routines, including gratitude practice and household habits are highlighted, along with her advice on seeking inspiration and learning opportunities.

Topics

• The importance of sleep for mothers and entrepreneurs
• Preparing for motherhood
• Letting things be hard, embracing growth
• How to overcome difficult obstacles
• The power of visualization and setting specific goals for personal and professional growth
• The pressures and stresses faced by entrepreneurs, especially regarding financial stability
• Maintaining a positive and service-oriented mindset in entrepreneurship
• Ashley's daily routines and household practices for maintaining enthusiasm and well-being

Find Ashley:

• website: https://www.ashleybrock.com
• IG: https://www.instagram.com/the.ashley.brock/
• Marketing Matters Podcast: https://podcasts.apple.com/us/podcast/marketing-matters-with-ashley-brock/id1715064884

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.

Keywords:Digital marketing, coach, small business owners, leads, sales, sleep, motherhood, entrepreneurship, support system, financial independence, empowerment, simplifying marketing, women, inspiration, attitude, guidance, investment, progress, growth, persistence, visualization, goals, gratitude, mindset, challenges, perseverance, service-oriented mindset, positivity, routines, well-being, learning opportunities, business tools.

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode of "Sweet Slumber," host Meredith Brough, a sleep coach and childcare expert, delves into the topic of postpartum illnesses, focusing on postpartum anxiety and depression.

Drawing from her professional experiences and client stories, Meredith highlights the importance of recognizing symptoms, the impact of sleep on mental health, and the crucial role of professional support. She also revisits insights from a previous guest, Shannon Wilson, to further inform listeners about the challenges and support strategies for postpartum illnesses.

Topics:

• Meredith Brough's insights on postpartum illnesses
• Experiences with clients struggling with postpartum anxiety and depression
• Importance of recognizing signs and seeking help
• Mention of PCI as a source of valuable information and training
• Reflection on clients' experiences and transformations
• Emphasis on spreading awareness about postpartum illnesses
• Impact of sleep on postpartum mental health
• Need for a support system and seeking help from professionals
• Encouragement for parents to be open to seeking support
• The evolving understanding and awareness of postpartum illnesses

Resources:Look for support or training onPCI or Postpartum.net. Find a therapist, support, and info about certification

Find Shannon Wilson's interview episode here and resources here.

Contact Meredith to share your story here.

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.

Keywords:postpartum illnesses, postpartum anxiety, postpartum depression, sleep coach, childcare expert, sleep consultants, Sweet Slumber, seeking help, trained therapists, signs and symptoms, support system, mental health, awareness, sensitivity, support, recognizing symptoms, seeking support, professional help

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Shannon Wilson (LMHC, PMH-C), a perinatal mental health therapist. They delve into the complexities of new motherhood, discussing the challenges, mental health struggles, and the importance of support during the postpartuml period.

Shannon shares her personal journey and professional insights, highlighting the difference between baby blues and postpartum depression, the prevalence of intrusive thoughts, and the rarity of postpartum psychosis.

They emphasize the need for specialized therapist training, creating postpartum plans, and the importance of recognizing postpartum mental health issues in both mothers and fathers.

The conversation offers practical advice and encourages seeking help to navigate the postpartum period.

Topics:

• Challenges and struggles faced by new mothers
• Strategies for new mothers to prioritize their mental health and well-being
• Why mothers need support from trained therapists
• Warning signs of postpartum depression and anxiety
• What you can do to prevent or decrease the severity of postpartum mental health illnesses
• What is a postpartum plan and what does it look like
• Risk factors for postpartum illnesses
• Difference between baby blues and postpartum depression
• What postpartum rage, psychosis and OCD are and how common they are
• Postpartum illness in men and what that can look like
• How long the postpartum period lasts

Resource Mentioned:
PCI or Postpartum.net: Find a therapist, support, and info about certification

Find Shannon's Resources & Work with Her:
Website: https://mwrcounseling.com/
Facebook: https://www.facebook.com/mwrcounseling
Instagram: https://www.instagram.com/mwrcounseling/?hl=en

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.

Keywords: "Perinatal Mental Health Training Course": "00:01:13" "Postpartum Support International": "00:02:24" "Therapy and Counseling": "00:17:10" "Medication for PPD and PPAt": "00:18:04" "Postpartum Plan": "00:19:17" "Prioritizing Sleep": "00:19:17" "Partner, Sleep Coach, or Doula Support for Sleep": "00:20:18" "Nourishing the Body": "00:20:18" "Getting Outside and Moving": "00:20:18" "Connecting with Other Moms": "00:21:17" "Reminding Yourself of the Seasonal Nature of Parenthood": "00:22:29" "Baby Blues vs. Postpartum Depression": "00:23:29" "Risk Factors for Perinatal Mood Disorders": "00:25:50" "Trauma at Birth": "00:27:17" "Warning Signs of Postpartum Depression and Anxiety": "00:28:36" "Men and Postpartum Depression": "00:34:12" "Postpartum Rage": "00:36:14" "Intrusive Thoughts": "00:38:52" "Perinatal OCD": "00:40:28" "Pos

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this podcast episode, Meredith Brough, a sleep consultant and entrepreneur, shares her personal journey and the pivotal moments that shaped her career.

She recounts her experience helping a friend's twin babies with sleep and feeding issues, which led her to realize her potential impact on others. Despite initial struggles with business awareness and marketing, Meredith persevered with the help of a support system, including SCORE and a few business coaches.

Her heartfelt outreach to a viral Instagram influencer resulted in increased clients and global success. This opportunity brought new challenges which propelled Meredith towards her beloved work with spirited, sensitive, and high needs babies and children.

Adapting to changes in social media, Meredith turned her direction to long form content and several other strategies, which helped Sweet Slumber reach financial stability and growth. Now her passion is teaching and mentoring new sleep consultants.

The episode underscores the value of resilience, adaptability, and customized support in entrepreneurship.

Highlights:

• Personal journey and experiences as a sleep consultant and entrepreneur
• Following your heart and your dreams as an entrepreneur
• Challenges faced in starting the business
• Looking for the silver lining during difficult situations
• How to stay strong and resilient during slow months
• Building the business with limited resources and marketing struggles
• The impact of changes in social media algorithms and rules
• Adapting to new methods of teaching and interacting with clients
• Reinventing the business due to marketing challenges
• Importance of investing in professional development and working with a business coach
• Emphasis on adaptability, continuous learning, and finding tailored support within the industry, especially during slow times

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. (More info below)

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this "Women on Fire" debut episode of the Sweet Slumber podcast, host Meredith Brough talks with new mom and confidence coach Chelsea Wilson.

Chelsea discusses her transition from helping women with body confidence to aiding moms in finding their identity and work-life balance postpartum. She shares her personal struggles with motherhood, including a difficult delivery and anxiety, and offers advice on starting with essential self-care steps. Chelsea shares the wins in her current life, including more freedom, being on the same page with her husband, and the ability to be fully present with her family.

Chelsea introduces her program, "Confidently a Business Mama," and explains how to implement a flexible schedule and establish a balance as a new mom.

The conversation also covers the importance of seeking help for postpartum depression and the transformative power of personal growth.

Topics:

• Chelsea's personal journey and struggles with confidence and self-esteem
• Challenges of early motherhood and the importance of meeting your needs
• Discussion on seeking help for postpartum anxiety and depression
• Importance of mindset and personal growth
• Finding work-life balance as a mom and entrepreneur
• Three main components of work-life balance
• Tips for creating and sticking to a schedule and meeting essential self-care needs
• Discussion about coaching and what's rewarding about this work
• Chelsea's transformation and positive changes from following her own advice

Find Chelsea Wilson:https://www.instagram.com/confidentlychelsea/?hl=en

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.

Keywords: new mom, confidence coach, life coaching, psychology, matrescense, work-life balance, meeting essential needs, self-care, postpartum depression, postpartum anxiety, mental health, connection, entrepreneur, time management, mom-life, schedules, mom entrepreneur, work life balance, new baby, postpartum

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this podcast episode, Meredith Brough, a pediatric sleep expert, talks about a parenting concern that is becoming more common. Many parents feel anxious and scared when their babies cry; they are afraid that even normal expressions of emotion might be harmful.

Meredith discusses various situations when babies cry to signal different needs and other times when crying is an expression of emotion. She emphasizes the importance of parents learning to interpret these cries to respond appropriately to their infants' needs. She encourages parents to foster a sense of security and trust with their babies, which is crucial for healthy development.

In this episode, Meredith shares her personal experiences with tear-free sleep techniques and explains why they were created in the first place. She debunks the belief that parents should avoid tears completely and emphasizes the significance of being responsive and providing comfort and love to improve babies' sleep, instead.

Throughout the episode, Meredith addresses common concerns and misconceptions about infant sleep and offers reassurance to parents who may be struggling with sleep-related issues.

The show will help you walk away with a deeper understanding of how to lovingly and effectively support your babies' sleep needs, armed with strategies that prioritize comfort, loving responsiveness, and best of all, your child's well-being.

Topics:

• Infant communication through crying
• Examples of normal crying
• What to avoid with sleep training that is damaging
• Choosing between tear-free or gentle methods and what really matters
• The importance of responsiveness
• Providing comfort and love 99% of the time
• Why 99% instead of 100%
• Why your fears might be misplaced
• The type of babies who might need a tear free approach to sleep better and why
• How to improve sleep using a peaceful approach

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. (More info below)

Key words:
Sleep consultant, sleep coaching, pediatric sleep, baby centered sleep, infant communication, crying, tear-free sleep methods, gentle sleep methods, attachment, security, resp

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode, you'll be introduced to the world of early development expert Michelle Mintz and her groundbreaking parent coaching program, Baby Blooming Moments. Expect to be inspired as Michelle takes you on a journey through her own transformation from a speech therapist to a passionate advocate for early childhood development.

Michelle will encourage you to take the lead in optimizing the growth and development of your child. She'll unveil powerful strategies for enriching your interactions. She'll even teach you how to nurture language skills, brain growth, and communication. By watching, pausing, and truly listening to your child, Michelle explains that you can gain a deeper understanding of their needs and provide the support that will help them thrive.

What sets Michelle apart is her groundbreaking coaching program, where she guides parents in real-time, equipping them to discover a whole new level of connection and communication with their little ones.

So, if you're ready to discover invaluable insights into effective parenting strategies, and be inspired by a single mother's journey, this podcast episode is a must. Get ready to embark on a transformative adventure with Michelle Mintz and Baby Blooming Moments.

Topics:

• Importance of weaning off pacifiers early to prevent speech & language delays (Find Michelle's book in the notes)
• Significance of language and growth in early development
• Empowering parents, grandparents, nannies, & caregivers to be proactive in preventing delays
• Enriching & engaging experiences for babies & toddlers to maximize brain development
• Challenges & opportunities presented by the COVID-19 pandemic
• Significance of repetition in a child's learning process
• Strategy of watching, pausing, & listening to children to understand their needs and interests

Find Michelle:

Website:Baby Blooming Moments - babybloomingmoments.com

Socials:

• Instagram: @babybloomingmoments
• Facebook: Baby Blooming Moments
• TikTok: @babybloomingmoments
• YouTube: Baby Blooming Moments

Find the Book: "All Done Binky" - about weaning off of a pacifier - available on Amazon

Phone Consultations: Free 30-minute consultations available through Zoom or phone - Call (424) 226-2206 or email: michelle@babybloomingmoments.com

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.

Keywords:

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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Welcome to another episode of the Sweet Slumber Podcast, where you'll find creative sleep solutions that are effective, lasting, AND nurture your relationships. We will help you support your child's long-term health and well-being, too.

Are you dreaming about relaxing, restorative nights? Would you like to feel more like your old self? If so, this show was made for YOU. Today, we're diving into the fascinating world of energetic and spirited babies (those strong-willed and highly alert little bundles of joy that keep their parents on their toes) so you can master the art of peaceful slumber.

In this episode, we discuss the unique characteristics of active and spirited babies, the challenges around their sleep, and validate the emotional wear and tear their parents endure. We talk about the obstacles and setbacks that come with old fashioned sleep training, as well as the need for patience when parents do all the right things but nothing improves.

Topics:

• What's unusual & challenging about energetic & spirited babies
• Understanding the sleep nature of spirited babies
• The amazement doctors & others express at their alertness, strength, & intelligence
• How difficult it can be to connect with parents in local communities & receive advice that doesn't work
• Why common sleep practices are usually ineffective, inconsistent, and short-lived for these unique little ones
• What you need to know to support them
• What spirited babies need to sleep well
• Tips you can put into practice now to see improvements with sleep

Sleep Tips and Strategies:
Discover baby-centered sleep methods that focus on your child's unique needs and challenges. Find out what to do to sleep well and transform your life!

Remember, you're not alone in this journey. Tune in, trust your instincts, and let's navigate the world of spirited baby sleep together.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. (More info below)
Take the Sleep Temperament Quiz to understand your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes!

Click here: Babies Toddlers

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T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this insightful podcast episode, our host Meredith Brough sits down with the talented Helen Thompson, a true expert in the world of baby massage. With over 30 years of experience in childcare, Helen is here to share her wealth of knowledge and passion for this amazing practice.

Helen dives right into the impressive benefits of baby massage. Not only does it help with sleep, but it can also provide relief for colic and constipation. Who knew a simple touch could do so much?

Helen emphasizes the importance of touch and communication in building a strong bond with your little one. She explains how baby massage releases oxytocin, which she lovingly refers to as the "cuddle hormone". You'll both benefit from experiencing this warm, fuzzy feeling (and it might even help with sleep!).

Helen also shares her experiences in the world of childcare and gives us a sneak peek into her own podcast, First Time Mums Chat. It's a must-listen for all you new moms out there!

As the episode unfolds, Meredith and Helen delve into the significance of parental intuition, physical affection, and even talking and singing to your baby. It's all about creating that loving and nurturing environment for your little one to thrive in.

So, if you're a new parent or just curious about the wonders of baby massage, this podcast episode is definitely for you. Get ready to learn, be inspired, and maybe even give your little one a soothing massage afterwards.

Topics:

• Baby Massage benefits for common issues like sleep, colic, and constipation
• Importance of touch and communication in supporting babies and strengthening the parent-child bond
• The positive effects of baby massage on both parents and babies such as stress reduction and connection
• How baby massage boosts the immune system and language development
• Helen's podcast, First Time Mums Chat, and its aim to support first-time moms
• Advocacy for natural approaches and following intuition
• Importance of communication during massage
• Tips on how to massage babies properly

Learn more about Helen Thompson, her online courses, and the episodes she mentions here: www.mybabymassage.net/sweetslumber Are you an exhausted parent? Take the Sleep Temperament Quiz! Reveal your child's sleep nature and unlock the keys to better sleep in just 5 minutes. Click here: Babies Toddlers

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.

Keywords:

Baby massage technique - mentioned at 00:03:30 Benefits of baby massage for parents and babies, improving colic and constipation - mentioned at 00:04:27 Baby massage for colic and constipation - mentioned a

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this podcast episode, entrepreneur and sleep coach Meredith Brough shares her personal motherhood journey of growth and healing. She opens up about the emotional struggles she has carried since childhood, trauma she experienced in her teen years, and how these experiences have affected her as a mother, influenced her parenting style, and even shaped her Baby-Centered Sleep coaching approach.

Meredith emphasizes the importance of being vulnerable, seeking wellness, and regulating one's nervous system to be a better parent. She also shares her transformation of becoming a more understanding and less authoritative parent, and how she has become a healer to her children. Meredith encourages open communication, love, and forgiveness in families.

Topics:

• Meredith's realization of not offering her children the comfort & support they needed in the past & her motivation to share what she has learned to help others
• Recognizing emotional baggage from her childhood
• Her personal journey of healing & growth as a parent through therapy & spiritual practices
• Moving past our imperfections & embracing growth and healing
• The power of unmasking ourselves & showing our emotions to children
• Embracing vulnerability & open communication
• Regret for not being there for her son & the importance of being present and supportive
• The changes therapy has brought about in Meredith's life, including patience & recognizing & calming herself in challenging situations
• The importance of addressing & regulating one's own nervous system & taking care of oneself as a parent
• Learning to be less sensitive & letting go of unnecessary things & leading by example for her children
• What is helpful to understand about babies & young children (that Meredith didn't know when her children were young)
• What changed in her parenting approach
• How to help babies and children thrive & become healthy in every way
• What's wrong with traditional sleep training & what needs to change

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. (More info below)

Ready to understand your child better and unlock the keys to your exhaustion? Then take the Sleep Temperament Quiz: Babies Toddlers

Key Words:
Sleep coach, sleep consultant, childhood pain, trauma, children, infant, sleep, nervous system, improving sleep, parenting, frustration in parenting, exhausted parent, emotional regulation, self soothing, crying, poor sleep, emotional health, upbringing, parents, healing, growth, therapy, spiritual practices, prayer, the Bible, emotional triggers, wounds, therapy, open communication, vulnerability, forgiveness, family love, anxiety, social difficulties, motherhood, mom regret, guilt, security, authoritative parenting, high sensitivity, overreacting, holding grudges, leading by example, teen years, explosive, intense children, intuition, instincts, sleep training

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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If you're looking for inspiration and motivation in your life, Natalie Riede can help. She's a Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, Stage IV Cancer survivor and busy mum to a rambunctious toddler and a newborn.

Natalie's powerful, impactful story will fill you with appreciation, perspective, and renewed strength. With a heart full of passion, a mind full of training, and wisdom well beyond her years, Natalie shares several gems of insight and tips that can lift your soul to soaring heights.

Bonus: Learn about Natalie's coaching journey and how she empowers herself to chase after her dreams. Her joy and excitement are contagious!

Don't forget to subscribe & leave a review!

Topics:

• Surviving colon cancer
• The power of the human spirit
• Holistic healing
• Reframing
• Advocating for yourself
• When doctors don't seem to care
• Getting pregnant when you're told you can't
• Pandemic baby
• Overcoming perfectionism & internal pressure
• How perspective changes with baby #2
• Self-care isn't selfish, it's "self-full"
• Tips for finding pockets of peace in your life
• Morning Routines
• Affirmations + tips for using them
• How your brain responds to affirmations
• The power of gratitude
• How to meet your needs (before you're forced to)
• Being a model for your children
• The dangers of people pleasing & not setting boundaries
• The benefits of mindfulness & finding peace
• Reaching your dreams through visualizing
• Running a business as a mother, without trying to hustle

Resources mentioned:

• The Top 5 Regrets of the Dying by Bonnie Ware
• The Cancer Recovery Workbook (free resource)
• The Healing Garden (free resource, scroll down the page)

Find Natalie Riede:

• Website
• Facebook
• Instagram
• Tiktok

Meredith's resources:

website

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.

Take the Sleep Temperament Quiz: Babies Toddlers

Quiz: Are you thinking of becoming a coach?

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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After 9 months of patience, preparation, and anticipation, what we want is a smooth, well-planned birth with a happy beginning. Unfortunately, it's common to experience the opposite. Maybe your labor wasn't what you expected. There might have been problems along the way.

Maybe you had problems or mistakes were made. Maybe your doctor or nurses didn't listen to you or honor your wishes. Or you and your baby might have experienced trauma or needed a C-section. (That's why doula work is so important. And why a lot of moms become doulas!)

There's nothing worse than feeling like you're invisible when you are at the mercy of others.

These situations are all-too-familiar for Sarah Bilger, an engineer and doula who specializes in VBAC preparation. Her passion for doula work and successful VBACs took root after her first child was born. Her baby came by C-section so she was told that this was the only option for her in the future. That didn't feel right. She listened to her gut and dove down the rabbit hole of researching.

Casual reading wasn't enough for Sarah, so she took doula certification courses. She shared what she was learning on her podcast, "Entering Motherhood." She had no idea that these decisions would change her life. Now she is helping other women prepare and experience the birth stories they are hoping for.

Listen to the show to hear more and feel inspired and validated by Sarah. Join us for a few laughs and lots of ah-ha moments. You'll enjoy Sarah's warmth, fun personality and walk away with insight and tips. (Hear some of Meredith's stories, too!)

If you've been told you must have a C-section from now on, listen for guidance and motivation so you can do what's right for you!

Bonus: As you listen to Sarah's story, pay attention to your thoughts and feelings about doula work. Is there a dream inside of you, waiting to be discovered? Maybe you're onto something. Would you enjoy a birth world career? Then reach out and let's talk about it! (Click HERE to set up a casual conversation).

Ready to Understand Your Child Better? Then take the Sleep Temperament Quiz! Unlock your child's hidden needs and discover the solutions to your sleep struggles in just 5 minutes.

Click here: BabyToddler

Sarah's contact info:

• Podcast: https://www.enteringmotherhood.com/podcast
• Website: https://www.enteringmotherhood.com
• Instagram: https://www.instagram.com/entering_motherhood/
• Facebook: https://www.facebook.com/EnteringMotherhood/

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with

T**he Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!

Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)**

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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Is bedtime a struggle at your house? Does your child wake often or come to your bed at night? These scenarios are really common! If you are like most people, you've probably chosen to ignore the challenges and drag yourself through them EVERY SINGLE DAY. That's no way to live! And there's no reason to do this when you can turn to pediatric sleep expert and parenting coach, Maisie Ruttan.

She's the type of woman you can chat with for hours and tell your secrets to, without hesitating. She is charming, friendly, and oh so helpful! She has worked with children for several years and has studied extensively with well-known child development and parenting experts. Maisie understands children deeply and is dedicated to helping them thrive.

One of the things we like most about Maisie is that she has her own intuitive ideas and solutions like Meredith does; she walks her own courageous path. She is an excellent guide and sleep coach to parents all over the world.

Listen to this show to learn inspiring insight, gather useful tips, and fall in love with our new friend, Maisie.

Topics:

• Better bedtimes
• Sleep cues & overtiredness
• Bedtime stalling
• Curtain calls & call backs
• Separation anxiety & how to help
• Staying in the room at bedtime
• Night Waking
• Parenting tips
• Boundary testing
• Throwing away charts & rewards
• Paying attention to your needs
• Self-care
• How to be your child's life jacket
• Independent sleep

Maisie's Contact Info:

• Instagram: @Maisie.Ruttan
• Facebook Group: Gentle & Responsive Mamas Seeking Sleep & Sanity
• www.MaisieRuttan.com

Ready to sleep well & understand your child better?

Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes. Click the link below.

BabiesToddlers

If you'd like to work with Meredith, set up a Sleep Intervention Call here.

If you're interested in learning more about the Baby-Centered Sleep Coach School or Mastermind for sleep coaches and consultants, set up a call here.

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Are you preparing to go back to work but not sure you want to? Or looking for a way to work from home? Maybe you should become a coach! Many women are choosing this career path so they can inspire and lift others and design the life they've always wanted.

Listen to this episode to learn about many of the coaching opportunities that are available and the rewards you can look forward to if you become a coach. Meredith also covers some of the qualities and abilities that successful coaches have. You might be the perfect candidate!

Meredith shares her story of becoming a sleep coach, plus personal stories about working with other coaches so you can get a feel for the type of coach you'd like to become.

If you are wondering if sleep coaching is right for you, this episode is a must! Listen for Meredith’s favorite sleep coaching moments from the past and the reasons she loves her job. It may give you the validation you need to move forward.

Coaching Jobs Discussed:

• Sleep Coaching
• Life Coaching
• Spiritual Coaching
• Health Coaching
• Parent Coaching
• Business Coaching
• Relationship Coaching
• And more!

Take this quiz to find out which coaching job fits you best!

Learn more about the Baby-Centered Sleep Coach Training Program HERE.

Set up a call to meet with Meredith HERE. Learn about the Baby-Centered Sleep coaching programs, Baby-Centered Sleep Coach Training Program, and the 12-month Baby-Centered Sleep Mastermind (for sleep coaches and consultants.

Meredith's favorite coaches: (Feel free to connect with them!)

• Ashley, Courage Coach: https://www.ashleystrongsmith.com, podcast: The Living Courageously Podcast
• Allison Hassam, fitness & nutrition coach: https://momswithoutlimits.com
• Brittany Rose Green, relationship coach: https://brittanyrosegreen.com
• Claire Campagna, Human Design coach: https://www.clairecampagna.com, podcast: “Allow me to Clare-ify”
• Nicole Horne Briggs, certified positivity & relaxation trainer: https://www.findingzenandjoy.com
• Kristine Schwartz, business & marketing mentor: https://reinventyourhustle.com
• Grace Napolitano, sales coach and business mentor: https://momswithoutlimits.com
• Jeanie Schuerman, yoga, meditation, life & shakra coach: https://elevibe.yoga
• Lauren Sauer, nutrition coach (specializes in plant-based, vegetarian, and vegan diets) https://www.theplantbasedremedy.com
• Maisie Ruttan, parenting coach and child sleep coach: maisieruttan.com
• Amy Webb, parenting & temperament coach: thoughtfulparent.com
• Sarah Moore, gentle parenting coach and author: dandelion-seeds.com

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Over the past 3 years, this podcast has been focused on supporting mothers and parents as they navigate the challenges of parenthood and improve their little ones' sleep in the healthiest way possible. We will continue to walk this journey with you!

Our host, Meredith Brough has decided to add new conversations to the show about becoming a sleep coach, building a sleep consulting business, and how to thrive in this industry.

Her goal is to help people fall in love with sleep coaching and never look back!

Parents: Set up a Sleep Intervention Call to work with Meredith

Future Students: Set up a meeting to discuss the Baby-Centered Sleep Coach Training Program

Sleep Coaches/Consultants: Set up a meeting to learn about the Baby-Centered Sleep Mastermind

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It's very common to overlook sleep disorder signs. But have you ever called them cute? Parents and baby admirers alike are guilty of this crime. But we get it. It's not a subject that people understand.

What comes to mind when you hear these words: snoring, breathing with your mouth open, drooling, talking in your sleep, and sleep walking? Jokes? Cartoons? Nostalgic stories from your childhood? Yep. We've gotten so used to these behaviors that we don't think anything of them. But unfortunately, they are sleep disorder signs. Anyone who has one or more should discuss them with a medical professional.

LIsten to this conversation between Meredith Brough, a sleep expert, and Patricia McConnell, a trusted source on all things airway to learn A LOT more on this topic. She is a myofunctional therapist. She specializes in treating disorders of the mouth and supports patients in improving their sleep! She is easy to talk to and so knowledgable and enlightening. You're going to learn so much!

Topics:

• Signs of sleep disorders
• What are some causes of sleep troubles
• Who can help
• What tongue & lip ties are
• What posterior tongue ties are
• How they are overlooked & ignored
• What's wrong with this
• The sleep problems they cause
• What myofunctional therapists do & how they can help

Sources:

https://thebreatheinstitute.com

https://aomtinfo.org

https://www.iaom.com

My Myo Works, Patricia McConnell (Quad Cities, IA Area): https://tmcconnell0.wixsite.com/website

Contact Trish: https://tmcconnell0.wixsite.com/website/contact

If you enjoyed this episode, please leave a rating or review!

If you'd like to work with Meredith, set up a Sleep Intervention Call here.

If you're interested in learning more about the Baby-Centered Sleep Coach School or Mastermind for sleep coaches and consultants, set up a call here.

Ready to understand your child and sleep better?

Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes. Click the link below.

Babies Toddlers

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You may not know this, but there's a little girl inside you who needs to be cared for and nurtured, the same way you care for your child. This beautiful concept caught Meredith's attention when she visited relationship coach and therapist, Brittany Rose Green's Instagram page. It tugged at Meredith's heart until she changed the topic of this interview. This message needs to be shared.

Brittany will help you see the little girl inside you. She'll inspire you to give her a voice, honor her, take good care of her, and tend to her wounds. She warns, "Otherwise, you'll impose these wounds onto your children. It's unavoidable."

Discover what it takes to love with all your heart and live in the moment. Learn how to avoid being triggered and thrown out of commission on a daily basis. Brittany's message is clear, "You can give your child AND yourself what you didn't receive, instead of fighting to be heard and seen." You don't want to miss this episode!

If you enjoyed this episode, please leave a rating or review!

Connect with Brittany:

Website: https://brittanyrosegreen.com

Facebook: https://www.facebook.com/emotionallyhealthygrownup/

Instagram: https://www.instagram.com/brittanyrosegreen/

Youtube: https://www.youtube.com/channel/UCZyX_lIAGkupp37t51PYgLA?view_as=subscriber

If you'd like to work with Meredith, set up a Sleep Intervention Call here.

If you're interested in learning more about the Baby-Centered Sleep Coach School or Mastermind for sleep coaches and consultants, set up a call here.

Ready to understand your child and sleep better?

Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes. Click the link below.

BabiesToddlers

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Have you been doing EVERYTHING possible to try to improve your baby or toddler's sleep? It's tough to progress when you are following advice that doesn't work for your child. This episode will help you understand how babies are different, especially when it comes to sleep and why typical sleep advice doesn't cut if for a lot of parents.

if you've been wondering if your child is spirited or sensitive, this episode will explain the signs and give you the insight and tips you need so you can finally move forward with sleep.

If you enjoyed this episode, please leave a rating or review!

Ready to understand your child and sleep better?

Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes.

Babies Toddlers

If you'd like to work with Meredith, set up a Sleep Intervention Call here.

If you'd like to learn more about the Baby-Centered Sleep Coach School or Mastermind, set up a call here.

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Do you have a child who needs a lot of extra attention? Do you ever feel like no one gets what it's like to raise a child like this?

If so, you might relate to this episode! Meet Jennifer Warr, mama extraordinaire (who thinks she is an average mother but she won't fool us). She has a big heart, a ton of patience, and a gift for intuitive parenting like nothing you've ever seen. This episode will inspire you to continue your own gentle parenting journey.

Listen in if you'd like to laugh, feel validated, or take notes on raising a spirited and highly sensitive child (or just learn about them). We're hoping you'll glean some ideas from Jennifer on how to be a creative parent and enjoy her positive outlook on raising a uniquely challenging, but beautiful child.

Contact Jennifer through Meredith at mbrough@sweetslumbertime.com

If you enjoyed the show, don't forget to leave a rating or a review!

If you'd like to understand your child's sleep better, take the Sleep Temperament Quiz! Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes.

For babies For toddlers

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.

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What's worse than dragging yourself around all day, completely drained of energy, after getting up with the baby 10x? How about not being able to find answers to your sleep problems!

That's one thing the Sweet Slumber clients have in common. They say they've tried everything before coming to us- and maybe they have!

If YOU are a parent who cannot wait to improve sleep, this episode is for you! The Baby-Centered™ Sleep approach solves the toughest cases AND supports the overall well-being of babies and young children. It even feels right!

This show explains pediatric sleep expert, Meredith Brough's focus and sleep solutions that are truly centered on little ones' needs. What a breath of fresh air to find something so rare! These are the answers that everyone should be checking out-both for their effectiveness and their loving, nurturing, big hearted focus on supporting precious little people.

Sound great? Then don't miss this show! Learn how to improve your baby or young child's sleep with the "Baby-Centered™ Sleep" approach!

See transcript HERE.

If you enjoyed the show, don't forget to leave a rating or a review!

If you'd like to understand your child's sleep better, take the Sleep Temperament Quiz! Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes.

For babies For toddlers

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.

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Do you sometimes wonder why your baby or toddler struggles with sleep while other babies seem to sleep perfectly for their parents?

Do you blame yourself, thinking you messed up? Or feel like a failure or “less than” a good enough mother?

This show will reveal the reasons for these differences and help you get what’s really going on. Watch episode #25- "Self-Soothers VS Signalers" to give yourself grace and validation and increase your patience and compassion for your child.

Understanding your child’s sleep nature is as easy as taking a quick quiz. Take the Sleep temperament quiz to find out if your child is a signaler, or a self-soother! (Click on the links below)

Babies Sleep Temperament Quiz

Toddlers/Young Children Sleep Temperament Quiz

The intention of this show is to help YOU feel better! This episode can also help you…

• Understand your child better
• Learn what it takes to help your child grow and develop properly
• Feel reassured and hopeful
• Feel like your efforts are worthwhile
• Stop comparing your child to others
• Stop being hard on yourself or blaming yourself
• Understand your child’s timetable, and the process they’re going through

Resources:

• Article: More evidence that difficult children are most influenced by their parents.
• Article: Born to sleep? How a baby's temperament affects their ability to sleep.

Don't forget to subscribe and leave a review!

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Are you living courageously/ Do you know what that means? Are you curious? Then don’t miss this episode! Ashley Strong Smith, courage coach and host of the “Living Courageously Podcast” joins Meredith in a heart-to-heart conversation about unexpected journeys, the ups and downs of motherhood, and those “Ah-Ha Moments” that can change everything.

Whether you are feeling burnt out, at the end of your rope OR you simply want to elevate yourself, this episode has something for you! (Be prepared to soak up Ashley’s energy and love!)

It will be next to impossible to walk away from this show feeling and acting like your old self. You may experience happy vibes and excitement! Or you may feel intrigued and uncomfortable!. (That’s okay.) This will help you do some deep thinking! Ask yourself:

• Am I being true to my heart (living authentically)?
• Am I making courageous decisions that make me stretch?
• Am I living the life I am meant to live?
• Or am I stuck in survival mode- ignoring something important?

These thoughts may feel like a stretch in the middle of chaotic mom-life. We understand. But, we hope you’ll do this exercise anyway. It’s worth your time, no matter what season you’re in. This could be your first step towards living courageously!

Find/work with Ashley:

• The Living Courageously podcast: https://podcasts.apple.com/us/podcast/the-living-courageously-podcast-with-ashley-strong-smith/id1648573252
• @Ashleystrongsmith on Instagram: https://www.instagram.com/ashleystrongsmith_/
• Free Guide: (also in show notes) https://view.flodesk.com/pages/6450093b5262036b60965f5d

Ready to understand your child better?

Take the Sleep Temperament Quiz to unlock your little one’s sleep nature and reveal the keys to your exhaustion in just 5 minutes.

For Babies

For Toddlers & Young Children

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Have you ever wondered if your intuition or mother’s intuition is working? Or helping you? Or are you someone who already trusts and celebrates their intuition?

Either way, there’s something you need to hear in this episode, “Listening to Your Intuition May Change Your Life!” Marvel at miracles, recognize your intuitive gifts, and share in the wonder of this amazing guide and its limitless potential.

Find out why you shouldn’t ignore or disregard what your heart is telling you. Be open to the idea that you’ve been listening to your heart all along and it’s leading you down the best paths. It may be the reason you are here, right now! Meredith will illustrate the importance of learning to trust and follow yourself through story-telling and heartfelt expressions. Allow Meredith to show you that intuition really can change your life!

Highlights:

• Learn about the 3 brains
• The differences between instincts and intuition
• What led Meredith to become a sleep coach
• Hear her love story and details about her engagement
• Listen to a miraculous story about a boat, a Go Pro, and a clam!
• How your intuition can lead you in everyday life
• The benefits of becoming in tune
• Some homework that could help you reach your dreams

Ready to understand your baby or child’s sleep nature and unlock the solutions to your exhaustion? Then take the Sleep Temperament Quiz by clicking on the links below.

For babies

For toddlers and young children

If you are interested in learning more about the Baby-Centered Sleep Coach Training Program click HERE.

Then set up an interview on the website. I can’t wait to discuss this rewarding job with you!

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In today's episode we have guest Jessica Guy, a developmental psychologist, former sleep scientist, and certified infant and family sleep specialist.

We discuss normal infant sleep, outdated sleep training advice, problems with infant sleep studies, the power of nurture, and how parent expectations drive them to sleep train, but where do those expectations come from? We discuss this and more with our wonderful guest.

You can find Jessica Guy on her instagram and Website.

Ready to understand your child better? Take the Sleep Temperament Test! Reveal your baby’s sleep nature and unlock the solutions to your exhaustion in just 5 minutes!  For Babies For Toddlers

— support this podcast HERE 

--- Support this podcast: https://anchor.fm/meredith-brough2020/support

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If you are the parent of a spirited and/or sensitive child, you'll want to listen to this interview between Meredith, sleep coach/mom mentor, and Amanda Sardinas, mother of 2-year-old Hannah. This is by far the most inspiring and uplifting episode of our show. If you don't know much about spirited and sensitive babies, you'll learn what's difficult for other parents to handle, and appreciate your own struggles.

When Hannah was young, Amanda began working with Meredith and discovered valuable insight about Hannah's temperament and needs. She learned how to build sleep habits using tear-free, supportive methods. She adopted a new parenting perspective and found strength to carry on (in good spirits). She stopped feeling down and discouraged about motherhood and its difficulties. Amanda decided that it was more important to find ways to strengthen Hannah's weaknesses and turn them into positive attributes and gifts, then watched the way her support transformed Hannah. Amanda learned to trust her gut and heart, be in tune with Hannah, and take better care of herself. Tune in to this episode to find the encouragement, perspective, and insight that you need.

Topics:

• What's challenging about spirited and sensitive babies
• What it's like to have a newborn who doesn't sleep
• Learning to understand your little one and their needs
• Why teaching trust and security make all the difference
• Searching for sleep solutions for spirited and sensitive babies (and finding them!)
• Learning from your little one and from the challenges, loving who they are
• Adopting a new perspective about sleep and sleep training
• Getting permission to take care of your little one without fear
• What's most important and beneficial for these little ones
• Trusting yourself and recognizing that your intuition and instincts are good
• Inspiring stories about spirited/sensitive babies

Ready to understand your child better? Take the Sleep Temperament Test! Reveal your baby's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! For Babies or Toddlers

Support this podcast: https://anchor.fm/meredith-brough2020/support

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Today's episode is the third in a series of interviews discussing the negative and worrisome aspects of traditional sleep training. Meredith Brough, sleep coach and childcare expert, interviews Sarah R. Moore, MFS and parenting expert, about her stand on this important topic.

You're in for a treat today! Sarah brings up concerns that haven't come up on the show previously, that are eye-opening and enlightening. She also shares her perspective about using sleep training methods as a parent and being on the receiving end, as a young child.

You won't want to miss this captivating conversation between Meredith and her guest, Sarah! You might find yourself crying one moment and laughing the next. You'll learn insight that will help you make the best decisions for your child's long term well-being and help you become a better parent.

Topics:

• Why we shouldn't believe that sleep training is safe or healthy
• How high cortisol levels affect babies
• What's different about being quiet and shutting down
• How sleep training might affect parents & children long term
• Laid back, easy going babies versus sensitive babies
• What matters most in parenting babies & young children
• How to create a secure attachment with your child
• What to expect from children who are shy or reserved & need extra time to become independent

Learn more about your child's personality & how it affects sleep! Take the Temperament Test by Tracy Hogg: for Infants, for Toddlers.

Follow Sarah on Facebook, Instagram, Twitter, YouTube and Pinterest. Here is her website. Sarah's books and her favorite books.

Support this podcast: https://anchor.fm/meredith-brough2020/support

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Are you looking for solutions to help your baby sleep better? Are you thinking about sleep training your baby or toddler? Listen to this podcast and learn "What's Wrong with Sleep Training?" before you decide to use traditional sleep training methods like Ferber (timed checks) or cry it out. This series is designed to inform parents about infants' needs and correct misguided beliefs about their sleep. This episode also addresses what goes on during sleep regressions and what little ones need during these challenging periods.

Episode #19 features resident psychiatrist, Madalina Brencus from Romania. She also works at Sweet Slumber as a sleep coach, after completing the Sweet Slumber Sleep Coach Training Program. She is passionate about helping parents solve sleep problems using tear-free methods and helping them understand why their children struggle so they can support them fully. Madalina loves teaching parents how to empower their babies to sleep as well as possible, without sacrificing their well-being.

In this episode, we discuss some issues we have with old-fashioned sleep training such as, ignoring parental intuition and instincts, allowing babies to cry on their own when they are suffering and in need of care, misleading advice from experts who don't understand the nature of babies, and the common practice of repeating these methods (because there's no such thing as a magic cure!). Learn how to handle regressions and how to trust your intuition and instincts, and be in tune with your baby. Learn what your baby needs from you and what you have to look forward to as your child grows, as you are supportive and patient with them.

This is a beautiful, inspiring interview that you'll want to listen to again and again.

Topics:

• Vanessa Lapointe's views on emotional regulation and independence in infants & young children
• Dr Dan Siefeld's explanation of the 3 brains & the importance of listening to your instincts & intuition as a parent
• What parents seek in Facebook sleep groups & what they really receive
• What parenting expectations you should adjust
• What to expect from your infant's sleep
• Why you should be patient with your child's sleep
• Understanding your child’s emotional needs
• How to empower your baby to sleep better in a nurturing way
• What's different in other countries with sleep training & going back to work
• Improving sleep while cosleeping
• Finding ways to survive sleep deprivation instead of sleep training
• Benefits of being supportive, responsive, teaching security
• Powerful insight & advice for getting through sleep regressions
• Testimonial that patience and support pay off & regressions are temporary
• Testimonial: living proof that the Sweet Slumber approach works

Madalina's Info:

IG: @povesteauneighindute

FB: @povesteauneighindute

FB Group: @ Somn Copii - Normalitate și Echilibru

Meredith's website: www.sweetslumbertime.com

Madalina's profile: www.sweetslumbertime.com/about

Support this podcast: https://anchor.fm/meredith-brough2020/support

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If you're planning to improve your baby's or toddler's sleep and you don't know which solutions to use, this is a great episode to watch! It's important to learn as much as you can about your child's needs and well-being, as you plan your child's sleep journey. We're introducing a new podcast series about the problems with cry-it-out, Ferber (timed checks), and traditional sleep training practices to educate parents and help them make the best parenting decisions.

These methods teach parents to Ignore children's cries (no matter the type of cry), hold back comfort, and force little ones to become independent, whether or not they are ready for it. Parents often ignore their intuition, their instincts, and their connection with their children while using these methods. These methods can cause lasting consequences for many babies and toddlers. We'd like to hear what the experts say about these issues and other concerns that they might have.

This episode features Dr. Laura Gainche, PhD, holistic sleep coach, and sleep scientist. In her sleep coaching work, she focuses on building connections, relying on science, and meeting the unique needs of children. Learn about her concerns and wishes for children as we discuss science, parenting, child development and more!

Topics:

• What happens when we approach health and sleep with a one-size-fits-all mindset
• The roles and purposes of crying
• Understanding the way you are wired
• How babies are wired
• What babies essential needs are
• Trusting your intuition as a parent
• Why parents repeat sleep training
• Trusting your intuition when it comes to child-rearing & sleep
• Supporting your child's well-being
• Why patience is required
• How children' temperaments differ
• Misreading and misusing research

Dr. Laura's Contact Info:

IG: @scienceforallwomen

Website: www.sciwom.org

Sweet Slumber Contact Info:

IG: @sweetslumbertime

Website: www.sweetslumbertime.com

Support this podcast: https://anchor.fm/meredith-brough2020/support

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Do you sometimes wonder if you’re asking God for too many favors? Do you question whether or not God cares about you? In this episode, Meredith, mother of 5, shares stories of God’s blessings and miracles in her life and on her family’s behalf, that will wash away your doubts. You’ll hear stories about illness, heart-ache, hope, loss, parenting struggles, and more. Every story includes answered prayers. Don’t miss this episode if you love hearing inspiring, faith promoting stories. If your faith could use a little boost, this one is for you, too!

Meredith's faith and hope blessed her when she struggled through the worst of times, and taught her beautiful life lessons. She will help you feel motivated to turn to God during your difficult times, whether you have sleep challenges, relationship pains, or the overwhelming demands of motherhood. You're going to love this episode! If you find meaning in this show, please share it with others.

In memory of Nicole Elizabeth Crandall, Meredith's darling niece.

Topics:

• Peace during traumatic experiences
• Faith versus fear
• Seeking miracles & receiving them
• How to endure sleep disappointments and exhaustion
• Receiving strength
• Trusting God
• How God watches over our children
• Overcoming heart ache & regret
• Comforting thoughts about loss and heaven
• Encouraging thoughts for mothers
• Understanding God's love

Contact Information:

Email: mbrough@sweetslumbertime.com

Website: www.sweetslumbertime.com

Services: www.sweetslumbertime.com/services

Support this podcast: https://anchor.fm/meredith-brough2020/support

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Would you like to know how to improve your health? Or are you more concerned about your child's health and eating habits? According to our guest, Peyton Berg, most parents are more concerned about their children's health than their own. In this show, you'll learn how to kill 2 birds with 1 stone by focusing on both! Peyton is a functional medicine certified health coach and nutritionist. She also has a background in pediatric nursing! She is well-qualified to guide mothers as they build healthy habits for themselves and their families.

Listen to this episode to learn important insight about pediatric and maternal health. Unlock your special parenting powers by finding out how to influence your child's health. Understand the importance of finding root causes and building a foundation of health starting at the cellular level, instead of missing the mark with supplements and "pills for ills." Peyton is big on finding natural solutions for health issues and teaching realistic ways for improving your family's health on your own. She shares a few tips for getting your healthy foundation started, so don't miss this show!

Topics:

• Overcoming anxiety about the health & well-being of your child
• Knowing what matters most
• Common health issues in children
• Grasping the limits of doctors and specialists
• What's wrong with relying on "pills for ills" & supplements
• Why mirroring your health problems on your child is a problem
• How to ask for advice from experts on social media
• Or how to not be offended when experts have boundaries
• How kids' health is most impacted by mother's health
• Baby steps to better maternal health
• The 4 minerals that women need & how to make sure you're getting them
• How to heal your metabolism
• What to focus on first

Contact Peyton:

support@lovinghealthfm.com

Website: www.lovinghealthfm.com

IG: @pey_lovinghealthllc

Resource: How to Heal Your Metabolism, by Kate Deering

Meredith's Services:

www.sweetslumbertime.com/services

Support this podcast: https://anchor.fm/meredith-brough2020/support

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Do you understand how the conscious and subconscious mind work? What if your subconscious mind is taking control more often than you realize? Learn these answers and more from genius life coach Andrea Mausser from www.chooseyourjourney.co She is the type of person that makes you feel comfortable instantly! Her training, experience, and wisdom empower her (as a mindset and personal growth coach) to effectively guide other people. But her enlightened perspective & upbeat personality are the reasons you'll fall in love with her and want to follow her advice. I can't wait for you to hear what she has to say!

Listen to this episode to learn what's going on in your mind from day to day and how your mindset is affecting you. Andrea gives tips on how to take control of your mind, rewire the negative, and find wholeness in your life. She shares fun facts about the mind and insight that you'll want to remember forever!

Topics:

Understanding the Conscious & Subconscious Mind

How mindset affects your feelings, responses and attitude

Why you should improve the way you think

What's really going on when it's hard to change

How to rewire your mindset

Fun Facts

Inspirational ideas about many subjects

Andrea's Contact Info:

https://chooseyourjourney.co

On Instagram: https://www.instagram.com/chooseyourjourneywithandrea/

Facebook: https://www.facebook.com/ChooseYourJourneywithAndrea/

Heartship Journey Podcast: https://chooseyourjourney.co/podcast/

Meredith's Contact Info:

Website: https://www.sweetslumbertime.com

Free Resources: https://www.sweetslumbertime.com/resources

Products & Services: https://www.sweetslumbertime.com/services

Free Consult (for working together): https://www.sweetslumbertime.com/contact

Support this podcast: https://anchor.fm/meredith-brough2020/support

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Are you looking for an approach other than sleep training to improve your child's sleep? Then you've come to the right place! Meredith Brough, a pediatric sleep and childcare expert, teaches a unique approach to building sleep habits for babies, toddlers and young children. She teaches parents how to move forward in building strong sleep habits by trusting their intuition, being in tune with their children and focusing on their temperaments. Every child has specific needs and responses when it comes to sleep.

This episode will help you overcome the roadblocks in your mind that might be limiting your sleep teaching progress. (It's not your fault these messages are there!) It's almost impossible to avoid the effects of information overload and confusion from all of the conflicting sleep advice! How can you feel clear minded with so many opinions and approaches to sort through? How can you know who to trust and what will work when a lot of the advice doesn't feel right? You may not even realize that your mind is buzzing with thoughts that are getting in your way! As you listen to the show, you'll be surprised to learn how sleep training advice has affected you.

Feel your mind opening up as you identify the fears and rules that are causing problems for you and your child. Find out how to stay in tune with each other and trust your intuition. Discover the truths and insights that will empower you to accomplish the sleep progress you've been hoping for!

This episode will bring confidence, motivation, and peace as you move forward with sleep teaching and caring for your child.

Topics:

• What sleep training messages are getting in your way
• How to reprogram your thinking & throw out unhelpful rules
• Why you should focus on being responsive
• How to depend on your intuition
• Healthy expectations of sleep
• Defining your parenting role
• Ways to support optimal development
• How you are benefitting your child's future
• Keys to successful sleep teaching

Meredith's Resources:

Go to www.sweetslumbertime.com for free resources and information about Meredith's digital classes, programs and coaching services.

Look for the links to our FB group @Successful Sleep, Instagram, Facebook, Pinterest, and YouTube.

Support this podcast: https://anchor.fm/meredith-brough2020/support

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Is it difficult to understand your child? Would you like to understand them better? Then don’t miss this episode of the Sweet Slumber Podcast!

Enjoy a discussion about children’s temperaments featuring Meredith Brough, a sleep coach and childcare expert, and Amy Webb, a parenting coach with 2 Doctorates-one in Human Development and another in Family Sciences. Amy is also the creator of the "Thoughtful Parent" blog (at www.thoughtfulparent.com).

In this episode, Amy teaches how to fine tune your relationship by tuning into your child's temperament. She teaches what “temperament” means and how it is shaped. She shares personal experiences about raising 2 boys that had little in common with her and what this taught her. Amy explains her approach to handling differences. She also teaches how to enhance children’s strengths and give them optimal support.

Meredith and Amy list ways that sleep is affected by temperament and how this impacts parents. They also discuss how quality sleep can affect temperament! Watch this episode to soak up powerful insight from two women with extensive backgrounds in parenting, temperament research and family support. If you’ve been blaming yourself for your child's sleep struggles, then you’ll find validation and reassurance in this show!

Topics:

• What temperament is
• Where temperament comes from
• Raising sensitive, spirited, & high needs children
• Common traits of spirited children
• How to adapt and be flexible as a parent
• What children need from us
• How to best support your child
• How temperament affects sleep
• How sleep affects temperament
• Why traditional sleep methods don’t work for all temperaments
• The importance of trusting your intuition
• How your hard work and influence as a parent will pay off
• What might improve challenging temperaments
• How a child’s temperament might change over time

Amy's Contact Info & Resources:

Subscribe to "The Thoughtful Parent Blog"

https://thoughtfulparent.com

Book: “Tender Beginnings”

Look for child development resources and guidance for new moms

https://www.facebook.com/ThoughtfulParent

https://www.instagram.com/thoughtful_parent/

https://www.pinterest.com/thoughtful_parent/

Meredith's Contact Info & Resources:

www.sweetslumbertime.com

www.sweetslumbertime.com/services

www.sweetslumbertime.com/free-resources

www.sweetslumbertime.com/blog

www.sweetslumbertime.com/contact

Support this podcast: https://anchor.fm/meredith-brough2020/support

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Have you ever thought about taking a yoga class? Did you know that there are yoga classes designed for pregnant and postpartum women? Learn about prenatal and postnatal yoga in this podcast episode featuring Meredith Brough and yoga instructor Lily Allen-Dueñas. Lily has mastered the art of wholeness and peaceful living. Her knowledge and insight are a strong match for the needs of selfless, depleted, and worthy mothers. She is an instructor of yoga, meditation, mindfulness, and nutrition. In her spare time, she produces a podcast called "The Wild Yoga Tribe" and enjoys married life.

You'll be surprised by the amount of insight you'll gain from this episode. Lily explains the benefits of yoga and the powerful affects that stress can have on your physical, emotional and mental health. She offers several simple ideas for healing and stress reduction, as well. You'll find Lily's perspective on health and wellness edifying and inspiring. Her passion is contagious!

Listen to this episode if you want to prioritize your health and well-being. You'll feel worthy and capable of seeking out the great things that life has to offer. Be sure to listen for information about Lily's services and free resources to help you move forward.

Topics:

• Prenatal and postnatal yoga
• Why you should find your own instructor
• The benefits of yoga
• Getting started with yoga
• Creating positive energy and peace through affirmations, visualization, meditation
• The effects of stress on our bodies
• Why we need to lower our stress levels
• Simple calming tips for adults and children
• How to focus on awareness, connection, and wholeness
• Quieting your mind
• Making time for wellness

Meredith's Resources:

Services: https://www.sweetslumbertime.com/services

Website: https://www.sweetslumbertime.com/services

Lilys Resources:

Website: https://wildyogatribe.com/

Instagram: https://www.instagram.com/wildyogatribe/

Facebook: https://www.facebook.com/wildyogatribe

Twitter: https://twitter.com/wildyogatribe

Youtube: https://www.youtube.com/c/WildYogaTribe

Apple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779

Insight Timer: https://insig.ht/6gFTaXHlogb

Support this podcast: https://anchor.fm/meredith-brough2020/support

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Would you like to improve your child's sleep using peaceful methods? Then this is the episode for you! If your child sleeps poorly and you are exhausted, you may need to teach your child how to fall asleep without assistance (independent sleep skills) for naps and bedtime. This should help them self-settle at night.

In this episode, Meredith shares powerful insight about working with babies and toddlers explains how to use 2 popular methods following her non-crying, stress-free approach. You'll learn new ideas that align with your intuition and benefit your child's well-being.

Topics:

The challenges and advantages of temperament types

The best timing to use an independent sleep method

The benefits of having multiple sleep method options

The keys to successfully teaching methods

How to use Pick Up/Put Down, modified

How to use the "Chair Method", modified

The importance of building security

Support this podcast: https://anchor.fm/meredith-brough2020/support

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In this episode, Meredith shares the story of how she recently discovered her children’s tongue ties or tethered oral ties (TOTS), as well as her own. She explains why tongue ties can be a problem for children and adults, as well as infants. You’ll learn about the signs of sleep disorders and tongue ties and uncover one of the causes of frustrating feeding problems for babies.

Listen to this podcast to find out who can support you if you are would like to find out if you or your child has a tongue tie or sleep disorder.

Tongue ties and sleep disorders are very common. Be sure to watch or listen to this episode to gain insight that you may need someday, whether you need to know for yourself, your child, or someone you care about!

Be sure to watch for Part 2 of this topic. Meredith will talk about her son’s tongue tie release, her own release, her daughter’s experience with a palate expander, and report how health is improving for her family.

What are oral ties? These are bands of tissue that form under the tongue, inside the upper and lower lip, and inside the cheeks. It's normal to have them. But some ties are restrictive and inhibit proper tongue/lip function. They can range from thick to thin, be easy to spot when the tongue is lifted or they may be hidden. (Posterior tongue ties are under the tongue at the base.) Ties can form between the teeth-creating a space. Or they may restrict the tongue from sticking out or reaching up to the palate. A professional will know if your ties are problema

Highlights:

Are feeding struggles a sign of oral ties?

What are the health symptoms of oral ties?

What are the signs of apnea and sleep disorders?

Reasons for trusting and following parent’s intuition

How Meredith’s intuition helped her family

Finding a dentist, ENT, myofuntional therapist, or IBCLC with the right training

What myofunctional therapists do and how they can help

How chiropractors help people with oral ties

How to move forward in assessing sleep and tongue ties

Resources for the Cedar Rapids, Iowa area:

Lindsey Brandhorst, myofunctional therapist, MA, CCC-SLP. https://www.brandhorsttherapy.com

Dental Touch (for oral tie releases for all ages) https://www.dentaltouch.com

Local chiropractor who is familiar with tongue ties and supportive body work: Dr. Alex at Revive Family Chiropractic, https://www.revivefamilychiro.com.

Tricia McConnell, myofunctional therapist, M.S., CCC-SLP in Bettendorf, Iowa. Knowledgeable about tongue ties, airway, and sleep disorders, https://tmcconnell0.wixsite.com

Information:

https://tonguetieal.com/the-facts/

https://www.drstevenlin.com/adult-tongue-tie-surgery-changed-life/

https://birthinberlin.com/vlog-ankyloglossia-aka-tongue-tie/

https://www.instagram.com/reel/CNc6SSZn16Q/?utm_medium=share_sheet

https://www.instagram.com/p/CP5_r3uHV3i/?utm_medium=share_sheet

https://aomtinfo.org/find-a-therapist-2/

https://www.myofunctionaltherapists.com

http://orofacialmyologist.org

Support this podcast: https://anchor.fm/meredith-brough2020/support

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Have you ever wondered why you need sleep? Do you wonder what happens to your body and your brain while you are asleep? In this episode, Madlina Brencus, a sleep doctor-in-training, discusses the sleep insight that she finds most fascinating with Meredith Brough, a childcare and sleep expert, and the host of this podcast.

Madalina teaches the details of the cleansing process that occurs during the first stage of non-REM sleep and what happens if you miss this stage. She explains how melatonin and other hormones support sleep and suggests natural ways to boost their effectiveness. She breaks down what happens when you don't get enough sleep (occasionally) and the dangers of sleep deprivation. Lastly, she shares her thoughts on the ways that people try to compensate for lost sleep and the importance of improving the overall quality of sleep.

Don't be afraid to listen to this podcast if you are sleeping poorly. Especially if there are factors that you can't control! Meredith and Madalina are sensitive to this issue and aware that you might feel stressed out or anxious about this topic. They offer reassurance as they address these challenges, as well. They encourage parents to do everything in their power to improve sleep, then support their children with patience and compassion until sleep improves.

Topics:

The purposes of sleep

The benefits of healthy sleep

How we fall asleep and stay asleep

The dangers of sleep deprivation (long term and short term)

Compensations (short term and long term)

Encouragement for those who want to sleep better but can't

To watch this podcast interview, go to Meredith's Spotify or Youtube accounts.

Resources:

https://www.ncbi.nlm.nih.gov

Book: Why We Sleep by Matthew Walker

Connect with Madalina

On Facebook: Madalina Brencus

On Instagram @Povesteauneighindute, means Little Acorn's Story, in reference to her daughter

Work with Meredith to improve your baby, toddler, or young child's sleep! (0-6 years)

www.sweetslumbertime.com

Support this podcast: https://anchor.fm/meredith-brough2020/support

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Do you want to help your infant sleep well? In Episode #8, you'll learn the tips that matter most when it comes to building strong sleep habits for infants, 0-4 months. You can begin building your new baby’s sleep habits by taking simple steps! You won’t have to sort through tons of baby sleep resources, because Meredith has simplified the process for you in this episode.

This episode will help you know where to start. You’ll learn what to expect and do during the first couple of months, to get started on the right track and start strong.

Do you have questions about what naps and nights should look like for young babies? Do you know why your baby fusses when overtired and how to avoid it? In this episode you’ll learn more helpful information about infant sleep than you would by sorting through several sleep books. You'll enjoy this episode and save yourself from headaches and confusion.

Topics:

• Realistic expectations for the first 1-3 months
• Where to start
• How to take advantage of nature
• Understanding your baby's temperament & needs
• Insight on sensitive, high energy, and grumpy babies
• Establishing days and nights
• Shaping schedules
• Sleep cue tips for high energy babies
• Limits on wake windows
• How to eliminate colic
• Simple routines and tricks for getting your child to fall asleep easier/faster
• Cluster feeding insight
• Moving bedtime earlier
• Nap limits and expectations
• Tips to help your child sleep through the night naturally
• Believing that you respond to your child the right way

If you would like to work with Meredith, click HERE for more information on her services and programs!

Join her group HERE to learn more about her non-crying methods and peaceful approach.

Click HERE to find out more about the Successful Sleep Membership Site with weekly workshops taught by Meredith and other experts on motherhood. Access important tools and non-cyring methods from the Successful Sleep programs, too!

Support this podcast: https://anchor.fm/meredith-brough2020/support

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Do you want to take care of your body and mind, but find it hard to prioritize yourself?

It’s not easy for mothers to find time to properly care for themselves, and at times it can be hard to get out of survival mode. That’s why it will be great to learn from experts like Lisa Westhorpe, a mother and occupational therapist. She spent years working with children and the elderly, and found her career very rewarding. But, when she became a mother, she was startled to find very little support and information to help her adjust to her new role.

Can you relate to the lack of support and how that affected you? Lisa found it hard to take care of her body and mind because no one prepared her for this transition into motherhood. She didn't realize that she needed more instruction and information to successfully manage postpartum recovery or how to support the new demands placed on her body. Despite her background as an occupational therapist, she developed an injury while caring for her new baby from repetitious movements. But, Lisa turned something difficult around. These experiences compelled her to seek further education and training in maternal healthcare, led her in a new direction in her career, and inspired a passion for supporting new mothers!

Listen to this new podcast episode to hear about Lisa’s incredible mom and baby playgroups and her new course that teaches other occupational therapists to support mothers worldwide. Learn tips on self-care AND how to safely return to physical activity. She is a great resource for mom-hacks and simple self-care tips.

You'll be inspired by Lisa’s exciting story and also love learning from her!

Topics:

• A genius way to look at self-care
• How to return to exercise
• Bringing back the things you love and miss
• How to problem solve everyday mom predicaments
• Ideas for connecting with others
• When to return to exercise
• Giving yourself patience

RESOURCES:

Learn about Lisa Westhorpe here: www.NurtureOT.com. She offers 1:1 coaching, playgroups (mostly in the CA Bay Area but for now is online), and classes for OT's.

Lisa is a Successful Sleep Membership Site workshop instructor. This is a fabulous membership site and community for moms who want to build sleep habits using peaceful methods. It's also for moms who want to learn from experts on all things motherhood. There are bi-weekly workshops on empowering topics! It's an amazing opportunity to help your child sleep well and feel complete and confident as a mother. Find out about more about the Successful Sleep Membership Site here.

You can also join the Successful Sleep group on Facebook to learn tips for improving your child's sleep and find out about Meredith's peaceful methods.

If you would like to work with Meredith, go to www.sweetslumbertime.com to find out about her programs and sign up for a free consult.

Support this podcast: https://anchor.fm/meredith-brough2020/support

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In this episode, you'll learn powerful tips about making the transition into motherhood easier and better, and how to support your mental, emotional and physical health. You'll understand the reasons that your needs are important, too, especially as a new mom. If you are considering having another child, you'll rethink your approach, expectations and the way you prioritize self-care, the next time!

This episode features an interview with Amanda Bennett, host of the "Gotcha Mama" podcast. Amanda shares the difficulties she experienced when she had her first child. It was challenging to become a mother, as it can be for many of us. But Amanda realized later that she didn’t take good care of herself or seek enough help from others, because she didn't understand her own needs and there wasn't enough guidance, information, or community support available.

Amanda started a podcast to build her own community of support and fellowship for mothers. As she learned from other moms and reflected on her own experiences, Amanda created a plan for how she would approach postpartum with her second child. Her mission was successful! The second time around was completely opposite of when she had her first child; she felt like herself, wasn't completely overwhelmed, and felt whole much sooner. Amanda shares her secrets to a better postpartum experience in the episode.

This is a feel-good, inspiring, relatable episode you won't want to miss!

Topics:

• Realistic expectations of newborns & mom-life
• What you shouldn't expect from yourself
• How to not overdo it
• Why you should ask for & accept help from others
• How to prioritize self-care
• Recognizing your limits
• Common struggles that mothers go through
• Postpartum mental health
• Why new mothers need more support and openness
• How to give yourself grace

Amanda is one of the talented instructors that teaches workshops for the Successful Sleep Membership Site. You can learn more about joining my membership site here!

Learn about Amanda Bennett here.

Find the "Gotcha Mama" podcast and subscribe here.

Support this podcast: https://anchor.fm/meredith-brough2020/support

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In today's episode of the Sweet Slumber Podcast our host, Meredith Brough, talks about how to sleep train or improve sleep, in the most peaceful way possible. She explains the benefits of a powerful tool that leads to successful sleep training, without crying. She also shares tips to help you avoid common sleep training difficulties.

Meredith talks specifically about giving yourself a break and allowing yourself grace. She teaches why it is sometimes hard for little ones to learn to sleep independently, how to work with your child peacefully, and corrects some misconceptions about crying babies that people believe. Whether you're a new parent, parent soon to be, or preparing to sleep train your baby or young child, this episode has insight that will improve your sleep training journey. Meredith advises parents to consistently be responsive, patient, understanding and listen to your intuition.

Following the Sweet Slumber approach will bring success!

Topics:

• Why you should prioritize responding to your child’s needs 99% of the time
• How you can create a world of security and peace for your child
• The benefits of teaching security to your child now, and in the future
• Find out why the Sweet Slumber approach is relaxing, peaceful, and successful
• Learn what is really going on with your child’s sleep and feel less stressed and anxious
• Understand the power of the Mother & Child Connection and appreciate it
• Discover the powerful tool that most parents are missing
• Simple steps that lead to deeper, peaceful sleep and self-soothing
• How to invite cooperation and progress
• Imagine what it will be like when you reach your sleep goals!

Links:

Website

Facebook

Instagram

Successful Sleep on Facebook

Youtube

Resources:

Psychology Today. Darcia F. Narvaez Ph.D. “Five Things NOT to Do to Babies. Here are don’ts for babies.”

ParentingforBrain.com. “Emotional Regulation in Children”

RaisingChildren.net.au. “Self Regulation in Young Children”

Support this podcast: https://anchor.fm/meredith-brough2020/support

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Thank you so much for tuning in to today's very important podcast! In this episode, I'll have an inspiring conversation with Jenny Hladun who just a short time ago, became a first time mom. Our conversation covers a wide sweep of important touch points that all center on managing postpartum depression and anxiety, the role that good sleep habits have on the severity of postpartum, and giving yourself a bit more grace as you figure out how to do this mothering thing with those around you, and individually. "...We need to support each other as moms and not be comparing ourselves to each other, there's no finish line, there's no first-place prize in this thing of motherhood. It is a community of moms and we have such a large community of women that have gone through this. I think we need to look at each other and say, “You're part of my tribe, you're part of this community"... instead of comparing ourselves to each other, and saying, “Well, am I doing as good as them? Are they doing as good as me?” We should all just look at each other and say, “We're doing the best that we can. What can I do to help you?” - Jenny Hladun Topics: 

What’s hard about having a new baby  Feelings a new mom experiences  Risk factors that cause postpartum depression and anxiety  Typical signs of postpartum depression and/or anxiety  Marriage struggles  Ideas for managing postpartum mental health  Jenny’s advice and insight for new moms  Advice for women who suspect they have postpartum depression or anxiety  Powerful Solutions: support, improved sleep, self-care, and giving yourself grace 

Resources:  www.postpartum.net  Successful Sleep Facebook Group  The Sweet Slumber Website: www.sweetslumbertime.com  Click here for the transcript.

Support this podcast: https://anchor.fm/meredith-brough2020/support

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Do you sometimes feel like your child responds better to others than they do to you? Do you sometimes dread your child’s sleep time? If you’re going through anxiety or stress over sleep, it’s time to move beyond that feeling! This episode will help you feel at peace, transfer that positivity to your child and make sleep changes at a good pace for you and your baby! This episode is packed with valuable information! Sleep coach Meredith presents her 10 Keys to Building Successful Sleep Habits for Your Child. She teaches these tips to countless clients with wonderful success, and now she is sharing them with you so you can create a good foundation for restful sleep for your baby! This plan will help you implement small changes while your baby’s needs are being met. So many troubles can be tackled using these helpful strategies! This episode will show you ways to help your baby feel secure and relaxed so they sleep better. Highlights from this episode: Ways to be good to yourself and stay positive Don’t expect perfection Little changes equal big results Tips on when to work on sleep habits The 10 keys to building successful sleep habits Consistency; stick to the plan Persistence; babies will start to cooperate Make subtle changes every 1-3 days; push forward when child is cooperative Babies and toddlers create new habits in only 3-4 days When things don’t go well, don’t give up Babies become secure when their needs are met Ask for help Celebrate and track all of your successful moments Be good to yourself If you are not making progress, find an expert for advice and accountability Resources and links mentioned in the show: Visit Meredith's website: Sweetslumbertime.com Follow Meredith on Instagram Follow Meredith on FaceBook Join Meredith’s Sleep Group on Facebook Successful Sleep Visit Meredith's website: www.Sweetslumbertime.com Follow Meredith on Instagram @SweetSlumbertime Follow Meredith on FaceBook @SweetSlumbertime Join Meredith’s Sleep Group on Facebook: Successful Sleep Thank you so much for listening to this podcast and working to create the best sleep habits you and your child deserve! Please share this podcast and leave a review, so others can tap into the insight shared here and respond to the unique sleep needs of their young children! ~ Meredith

Support this podcast: https://anchor.fm/meredith-brough2020/support

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You are a great mom! You are working hard to build great sleep habits for your baby. However… there are periods that every baby must go through in which they are changing and developing. And these beautiful times can be very challenging, but it is so important to remember that you aren’t causing them because they are NATURAL! It is empowering to understand your child’s needs and know how to respond to them appropriately. This episode will help you manage these sleep disruptions by following your instincts! Listen to this episode for valuable insight into managing periods of sleep disruption, including many tips on surviving the demands and learning to go with the flow of your baby’s needs, so that you can feel more compassion for your baby and yourself! Highlights from this episode: What mental leaps are and why they cause sleep disruptions Understanding temperament and how to find out what your baby’s temperament is Why some children are less affected by development and the effects of sensitivity Meeting your child’s emotional needs The importance of being responsive consistently with your child  The benefits of gentle methods  Tips for handling periods of sleep disruption Priorities to focus on and what you’ll gain How important it is to take care of yourself as a new mom Resources and links mentioned in the show: Secrets of the Baby Whisperer by Tracy Hogg The Temperament Test by Tracy Hogg The Wonder Weeks book and app Visit Meredith's website: Sweetslumbertime.com Follow Meredith on Instagram  Follow Meredith on FaceBook Join Meredith’s Sleep Group on Facebook Successful Sleep  For YouTube notes: Visit Meredith's website: www.Sweetslumbertime.com Follow Meredith on Instagram @SweetSlumbertime Follow Meredith on FaceBook @SweetSlumbertime

Support this podcast: https://anchor.fm/meredith-brough2020/support

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Welcome to the Sweet Slumber Podcast: the Good, the Bad, and the Sleep Deprived. First of all, YOU are an amazing mother! You may not feel amazing if you are a mom of a sleepless baby or toddler or one who is struggling with sleep. It’s time to put sleep deprivation behind you and bring more joy and peace into your life! I am Sleep Consultant Meredith Brough, and this podcast series will offer you tips on various ways to get the sleep you and your child deserve as you meet their needs and build security. In this episode, I provide an introduction to what this podcast will offer in future episodes but also focus on the gift of your “mother’s intuition” - tuning into your instincts. This podcast will help you move past negative thoughts, advice from others, and your exhaustion... and depend on your personal mom instincts to create good sleep patterns for your child. You will learn to trust yourself and your strengths - whether they are already present or still developing. This podcast will help you unravel the information that comes at you from so many sources to recognize what your baby really needs, as you teach your child to trust you and feel at peace. Listen to this podcast now to learn how to feel confident as you care for your child and become the great mother you want to be!  Highlights from this episode: Dealing with the confusing advice from others Letting go of your fears so you can care for your child freely Thinking positively towards yourself as a mother Children’s unique emotional needs and temperaments Recognizing the difference between sleep needs and habits Understanding normal sleep disruptions  Rules for responding to babies and toddlers in the night How to survive sleep deprivation with compassion for your child Listening and responding to your inner voice Finding strength from others Choosing what is best for your child  Feeling good about where you are now Resources and links mentioned in the show: Visit Meredith's website: Sweetslumbertime.com Follow Meredith on Instagram  Follow Meredith on FaceBook Join Meredith’s Sleep Group on Facebook Successful Sleep  Thank you so much for listening to this podcast and trying to create the best sleep habits you and your child deserve! Please share

Support this podcast: https://anchor.fm/meredith-brough2020/support