It Can Be A lot: Recent Episodes

Ria Nicole

We will discuss mental health and toxic relationships and how to navigate through these moments.

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Body shaming has never been okay. Let's talk about it. This episode may be triggering.

Listener discretion is advised. There are a couple of audio issues.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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*Trigger Warning

THIS EPISODE MAY CONTAIN SENSITIVE DISCRIPTIONS TO SOME. 

LISTENER DISCRETION IS ADVISED.

Can we truly say that we don't get in our own way when it comes to reaching our goals?

Let's talk about it!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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You ever feel like you’ve strayed from your purpose. Let’s dive into that on today’s episode!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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What do you think it is??


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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We will talk about being in control of our mental health and some tips that can help. I apologize in advance episode is a bit choppy https://www.facebook.com/rianencook/


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This is a short kind of introductory episode. We will discuss what mental health is in general and briefly discuss anxiety and depression.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app