Fitness GoldMinds: Recent Episodes
Tremaine James
Coach Tremaine teaches you about how to reach your health and fitness goals by giving you practical tips.
In this episode, I talk about 2 important things I've learned that can help you during your fat loss journey.
In this episode, were going to speak about how to navigate staying positive during racing your fitness goals.
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In this episode, were going to speak about the difference between muscle building vs bulking.
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In this episode, we have a conversation about fat loss vs weight loss and figuring out which is the best for you. Its pros and cons to both but I would argue that they both have their place depending on where you specifically are with your body. Get more on how to lose weight at TremaineJamesFitness.com.